Swinging Into Happiness Quotes

They'll say you are bad or perhaps you are mad or at least you should stay undercover. Your mind must be bare if you would dare to think you can love more than one lover.

For a moment I felt joyful, and then I felt completely exhausted.

I promise you that the same stuff galaxies are made of, you are. The same energy that swings planets around stars makes electrons dance in your heart. It is in you, outside you, you are it. It is beautiful. Trust in this. And you your life will be grand.

Childhood memories were like airplane luggage; no matter how far you were traveling or how long you needed them to last, you were only ever allowed two bags. And while those bags might hold a few hazy recollections—a diner with a jukebox at the table, being pushed on a swing set, the way it felt to be picked up and spun around—it didn’t seem enough to last a whole lifetime.

Happiness is the potential of sharing destiny and letting loose. We may see it burgeoning in the curve of a sensitive vibe and growing into a swinging outline if we can listen to the rustling silence in the foliage of expectations. ("New York at arm's length of desire")

And after a long time the boy came back again. "I am sorry, Boy," said the tree, "but I have nothing left to give you- My apples are gone." "My teeth are too weak for apples," said the boy. "My branches are gone," said the tree. "You cannot swing on them-" "I am too old to swing on branches," said the boy. "My trunk is gone," said the tree. "You cannot climb-" "I am too tired to climb," said the boy. "I am sorry," sighed the tree. "I wish that I could give you something... but I have nothing left. I am an old stump. I am sorry..." "I don't need very much now," said the boy, "just a quiet pleace to sit and rest. I am very tired." "Well," said the tree, straightening herself up as much as she could, "well, an old stump is a good for sitting and resting. Come, Boy, sit down. Sit down and rest." And the boy did. And the tree was happy.

I think falling in love should come with a warning label: CAUTION—side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you see strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

But from where he was standing, he could see her perfectly: the wavy red hair and the oversize T-shirt with a smiling lobster on the front, the way her legs were tucked up beneath her on the swing, and the freckles across her nose. He could see her, and it was just like he’d thought. It was just like being punched in the stomach.

And I sit here alone and far from you and it’s night and I’m reflecting on everything all around me and I am thinking of you. I saw it in your eyes, in your love, you too are swinging towards the depths of your own being in longer and longer circles. I saw happiness and pain in your eyes and reflections of the paradises lost and regained and lost again, that terrible loneliness and happiness, yes, and I reflect upon this and I think about you. (from As I Was Moving Ahead I Occasionally Saw Brief Glimpses of Beauty, 2000)

My birth sign is Scorpio and they eat themselves up and burn themselves out. I swing between happiness and misery. I am part prude and part nonconformist. I say what I think and I don’t pretend, and I am prepared to accept the consequences of my actions.

I'm lying in my room listening to the birds outside. I used to think they sang because they were happy. But then I learned on a nature show they're really showing off. Trying to lure in some other bird so they can mate with it. Or let the other birds know not to get too close to their turf. I wish I never watched that show, because now all I think about is what those pretty sounds mean. And how they're not pretty at all.

Besides, there's no one way to be a girl, Tay. You don't need to fit yourself into what society tells us a girl should be. Girls can be whoever they want. Whether that's an ass-kicking, sarcastic, crime-solving FBI Agent or a funny, gorgeous, witty beauty queen--or both at the same time." She swings an arm around me and pulls me in. "Are you happy the way you are? Are you comfortable? Do you feel like yourself?" The corner of my mouth lifts into a half smile. "Yes. Yes. And yes." "Then that's all that matters. Fuck everything else.

It is queer, but my love and longing for the world are always deepened by my absence from it; it's wondrous, don't you think, that a person can swing from despair to gleeful hunger, and that even during these dark days there is happiness to be found in the smallest things?

You know what it's like to move from being happy to being not? It's like swinging as high as you can and someone stops you as you come back down.

SPIDER-MAN (thinking): I can bench press a car. I can climb up the side of a wall. Fight twenty guys to a standstill. Swing across chasms thirty stories deep. Feel a bullet coming my way and move fast enough to get clear. But something in her makes me gentle. Makes me shy. Makes me strong. Makes me happy to be alive. And maybe that's it. Maybe that's what it really comes down to. She makes me. Makes me whole . . . She completes me . . . So here's the thing, God . . . I know I complain a lot, and I know that you and me, we've got issues, but right now, just for tonight . . . Thank you for her. Thank you. Amazing Spider-Man #53 (Volume 2)

I Hear the sledges with the bells - Silver bells! What a world of merriment their melody foretells! How they tinkle, tinkle, tinkle, In the icy air of night! While the stars that oversprinkle All the heavens, seem to twinkle With a crystalline delight; Keeping time, time, time, In a sort of Runic rhyme, To the tintinnabulation that so musically wells From the bells, bells, bells, bells, Bells, bells, bells - From the jingling and the tinkling of the bells. II Hear the mellow wedding bells - Golden bells! What a world of happiness their harmony foretells! Through the balmy air of night How they ring out their delight! - From the molten - golden notes, And all in tune, What a liquid ditty floats To the turtle - dove that listens, while she gloats On the moon! Oh, from out the sounding cells, What a gush of euphony voluminously wells! How it swells! How it dwells On the Future! - how it tells Of the rapture that impels To the swinging and the ringing Of the bells, bells, bells - Of the bells, bells, bells, bells, Bells, bells, bells - To the rhyming and the chiming of the bells! III Hear the loud alarum bells - Brazen bells! What a tale of terror, now, their turbulency tells! In the startled ear of night How they scream out their affright! Too much horrified to speak, They can only shriek, shriek, Out of tune, In a clamorous appealing to the mercy of the fire, In a mad expostulation with the deaf and frantic fire, Leaping higher, higher, higher, With a desperate desire, And a resolute endeavor Now - now to sit, or never, By the side of the pale - faced moon. Oh, the bells, bells, bells! What a tale their terror tells Of Despair! How they clang, and clash and roar! What a horror they outpour On the bosom of the palpitating air! Yet the ear, it fully knows, By the twanging, And the clanging, How the danger ebbs and flows; Yet the ear distinctly tells, In the jangling, And the wrangling, How the danger sinks and swells, By the sinking or the swelling in the anger of the bells - Of the bells - Of the bells, bells, bells, bells, Bells, bells, bells - In the clamor and the clanging of the bells! IV Hear the tolling of the bells - Iron bells! What a world of solemn thought their monody compels! In the silence of the night, How we shiver with affright At the melancholy menace of their tone! For every sound that floats From the rust within their throats Is a groan. And the people - ah, the people - They that dwell up in the steeple, All alone, And who, tolling, tolling, tolling, In that muffled monotone, Feel a glory in so rolling On the human heart a stone - They are neither man nor woman - They are neither brute nor human - They are Ghouls: - And their king it is who tolls: - And he rolls, rolls, rolls, Rolls A paean from the bells! And his merry bosom swells With the paean of the bells! And he dances, and he yells; Keeping time, time, time, In a sort of Runic rhyme, To the paean of the bells: - Of the bells: Keeping time, time, time In a sort of Runic rhyme, To the throbbing of the bells - Of the bells, bells, bells: - To the sobbing of the bells: - Keeping time, time, time, As he knells, knells, knells, In a happy Runic rhyme, To the rolling of the bells - Of the bells, bells, bells - To the tolling of the bells - Of the bells, bells, bells, bells, Bells, bells, bells, - To the moaning and the groaning of the bells.

He was feeling happy. It was one of the strange discoveries a man can make that life, however you lead it, contains moments of exhiliration; there are always comparisons which can be made with worse times: even in danger and misery the pendulum swings.

I wanted a way back to swings and slides and simplicity. A way back to when a butterfly could cheer me up, and a series of puddles could make my day. A way back to a time when happiness wasn't something I had to search for... it just was

It was in fact the ordinary nature of everything preceding the event that prevented me from truly believing it had happened, absorbing it, incorporating it, getting past it. I recognize now that there was nothing unusual in this: confronted with sudden disaster we all focus on how unremarkable the circumstances were in which the unthinkable occurred, the clear blue sky from which the plane fell, the routine errand that ended on the shoulder with the car in flames, the swings where the children were playing as usual when the rattlesnake struck from the ivy. "He was on his way home from work — happy, successful, healthy — and then, gone," I read in the account of a psychiatric nurse whose husband was killed in a highway accident. In 1966 I happened to interview many people who had been living in Honolulu on the morning of December 7, 1941; without exception, these people began their accounts of Pearl Harbor by telling me what an "ordinary Sunday morning" it had been. "It was just an ordinary beautiful September day," people still say when asked to describe the morning in New York when American Airlines 11 and United Airlines 175 got flown into the World Trade towers. Even the report of the 9/11 Commission opened on this insistently premonitory and yet still dumbstruck narrative note: "Tuesday, September 11, 2001, dawned temperate and nearly cloudless in the eastern United States.

Dance is that delicacy of life radiating every particle of our existence with happiness.

I feel anger and frustration when I think that one in ten Americans beyond the age of high school is on some kind of antidepressant, such as Prozac. Indeed, when you go through mood swings, you now have to justify why you are not on some medication. There may be a few good reasons to be on medication, in severely pathological cases, but my mood, my sadness, my bouts of anxiety, are a second source of intelligence--perhaps even the first source. I get mellow and lose physical energy when it rains, become more meditative, and tend to write more and more slowly then, with the raindrops hitting the window, what Verlaine called autumnal "sobs" (sanglots). Some days I enter poetic melancholic states, what the Portuguese call saudade or the Turks huzun (from the Arabic word for sadness). Other days I am more aggressive, have more energy--and will write less, walk more, do other things, argue with researchers, answer emails, draw graphs on blackboards. Should I be turned into a vegetable or a happy imbecile?

i'm too lazy to go find happiness,but i'm sure it will swing by sometime

But it’s hard, when you’re at a loose end yourself, to be happy for others,

You are standing up on the seat of your swing and sailing higher than you really ought to, with that bold, planted stance of a sailor on a billowy sea...You appear to be altogether happy. I remember those first experiments with fundamental things, gravity and light, and what an absolute pleasure they were.

When he heard light, rushing footfalls, he turned his head. Someone was racing along the second-floor balcony. Then laughter drifted down from above. Glorious feminine laughter. He leaned out the archway and glanced at the grand staircase. Bella appeared on the landing above, breathless, smiling, a black satin robe gathered in her hands. As she slowed at the head of the stairs, she looked over her shoulder, her thick dark hair swinging like a mane. The pounding that came next was heavy and distant, growing louder until it was like boulders hitting the ground. Obviously, it was what she was waiting for. She let out a laugh, yanked her robe up even higher, and started down the stairs, bare feet skirting the steps as if she were floating. At the bottom, she hit the mosaic floor of the foyer and wheeled around just as Zsadist appeared in second-story hallway. The Brother spotted her and went straight for the balcony, pegging his hands into the rail, swinging his legs up and pushing himself straight off into thin air. He flew outward, body in a perfect swan dive--except he wasn't over water, he was two floors up over hard stone. John's cry for help came out as a mute, sustained rush of air-- Which was cut off as Zsadist dematerialized at the height of the dive. He took form twenty feet in front of Bella, who watched the show with glowing happiness. Meanwhile, John's heart pounded from shock...then pumped fast for a different reason. Bella smiled up at her mate, her breath still hard, her hands still gripping the robe, her eyes heavy with invitation. And Zsadist came forward to answer her call, seeming to get even bigger as he stalked over to her. The Brother's bonding scent filled the foyer, just as his low, lionlike growl did. The male was all animal at the moment....a very sexual animal. "You like to be chased, nalla, " Z said in a voice so deep it distorted. Bella's smile got even wider as she backed up into a corner. "Maybe." "So run some more, why don't you." The words were dark and even John caught the erotic threat in them. Bella took off, darting around her mate, going for the billiards room. Z tracked her like prey, pivoting around, his eyes leveled on the female's streaming hair and graceful body. As his lips peeled off his fangs, the white canines elongated, protruding from his mouth. And they weren't the only response he had to his shellan. At his hips, pressing into the front of his leathers, was an erection the size of a tree trunk. Z shot John a quick glance and then went back to his hunt, disappearing into the room, the pumping growl getting louder. From out of the open doors, there was a delighted squeal, a scramble, a female's gasp, and then....nothing. He'd caught her. ......When Zsadist came out a moment later, he had Bella in his arms, her dark hair trailing down his shoulder as she lounged in the strength that held her. Her eyes locked on Z's face while he looked where he was going, her hand stroking his chest, her lips curved in a private smile. There was a bite mark on her neck, one that had very definitely not been there before, and Bella's satisfaction as she stared at the hunger in her hellren's face was utterly compelling. John knew instinctively that Zsadist was going to finish two things upstairs: the mating and the feeding. The Brother was going to be at her throat and in between her legs. Probably at the same time. God, John wanted that kind of connection.

We were always together. And we were happy. Looking at clouds. Rocking on the swings. Lying in the sun. We loved being busy doing nothing.

My belief in ghosts swings with the wind. But my belief that the cemetery felt happy and not sad—I've never changed my mind about that.

We collided by mistake fate dancing in the rafters as I wandered the room until I saw you laughing to a friend and I closed my eyes so I could see the white swing the children laughing a thousand moments of happy and sad and old hands in old hands a life in a flash and there, in my open eyes - was you.

Like most humanoids, I am burdened with what the Buddhists call the "monkey mind"--the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. From the distant past to the unknowable future, my mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. This in itself is not necessarily a problem; the problem is the emotional attachment that goes along with the thinking. Happy thoughts make me happy, but-whoop!-how quickly I swing again into obsessive worry, blowing the mood; and then it's all over again; and then my mind decides it might be a good time to start feeling sorry for itself, and loneliness follows promptly. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions.

That big glorious mountain. For one transitory moment, I think I may have actually seen it”. For one flash, the Mommy had seen the mountain without thinking of logging and ski resorts and avalanches, managed wildlife, plate tectonic geology, microclimates, rain shadow, or yin-yang locations. She’d seen the mountain without the framework of language. Without the cage of associations. She’d seen it without looking through the lens of everything she knew was true about mountains. What she’d seen in that flash wasn’t even a “mountain”. It wasn’t a natural resource. It had no name. “That’s the big goal”, she said. “To find a cure for knowledge”. For education. For living in our heads. Ever since the story of Adam and Eve in the bible, humanity had been a little too smart for its own good, the Mommy said. Ever since eating that apple. Her goal was to find, if not a cure, then at least a treatment that would give people back their innocence. “The cerebral cortex, the cerebellum”, she said, “that’s where your problem is”. If she could just get down to using only her brain stem, she’d be cured. This would be somewhere beyond happiness and sadness. You don’t see fish agonized by wild mood swings. Sponges never have a bad day.

A hedgehog flies from the safety of a bush, startling me. It darts past us in a terrible hurry. Kartik nods toward the furry little thing. "Don't mind him. He's off to meet his lady friend." "How can you be sure?" "He has on his best hedgehog suit." "Ah, I should have noticed." I say, happy to be playing this game-any game-with him. I put my hand on the tree's trunk and swing myself around it slowly, letting my body feel gravity's pull. "And why has he worn his best?" "He's been away in London, you see, and now he has returned to her," Kartik continues. "And what if she is angry with him for being away so long?" Kartik circles just behind me. "She will forgive him." "Will she?" I say pointedly. "It is his hope that she will, for he didn't mean to upset her." Kartik answers, and I am no longer sure we speak of the hedgehog. "And is he happy to see her again?" "Yes," Kartik says. "He should like to stay longer, but he cannot." The bark chafes against my hand. "Why is that?" "He has his reasons, and hopes his lady will understand them one day." Kartik has changed direction. He comes around the other side of the tree. We are face to face. A palm of moonglow reaches through the branches to caress his face. "Oh," I say, heart beating fast. "And what would the lady hedgehog say to that?" he asks. His voice soft and low. "She would say..." I swallow hard. Kartik steps closer. "Yes?" "She would say," I whisper, "'If you please, I am not a hedgehog. I am a woodchuck.'" A small smile plays at Kartik's lips. "He is fortunate to have so witty a lady friend," he says, and I wish I could have the moment back again to play differently.

And I sit here alone and far from you and it’s night and I’m reflecting on everything all around me and I am thinking of you. I saw it in your eyes, in your love, you too are swinging towards the depths of your own being in longer and longer circles. I saw happiness and pain in your eyes and reflections of the paradises lost and regained and lost again, that terrible loneliness and happiness, yes, and I reflect upon this and I think about you. (in 'As I Was Moving Ahead I Occasionally Saw Brief Glimpses of Beauty')

I hope you gaze at cloud art galleries against azure summer skies and pause to gasp at rainbows and watch butterflies fly by; I hope wildflowers make you happy and sad songs make you cry and old books stacked in dusty nooks are gems you can't pass by; I hope burnt toast mornings are little things you handle with a smile and midnight talks and starlit walks keep you up once in awhile; I hope laundry warm from the dryer brings a sigh of contentment and front porch swings on cool evenings offer rest when you are spent; I hope your life is light in sorrow and heavy with laughter and you greet each season of your life like a new favorite chapter; I hope you honor every soul you meet and always go that extra mile and when you think of me, my love, I hope it's with a smile.

I think falling in love should come with a warning label: CAUTION - side effects may include breaking up, accompanied by heartache, severe mood swings, withdrawal from people and life itself, wasted hours obsessing over bitter reflections, a need to destroy something (preferably something expensive that shatters), uncontrollable tear ducts, stress, a loss of appetite (Cheetos and Dr. Pepper exempt), a bleak and narrow outlook on the future, and an overall hatred of everyone and everything (especially all the happy couples you seen strolling hand-in-hand, placed on your path only to exacerbate your isolation and misery). All above reactions will be intensified with the consumption of one or more alcoholic beverages.

Multiple personality [Dissociative Identity Disorder] should also not be confused with alternations of mood from happy to sad, characteristic of the cyclic temperament. These are merely emotional swings; personality splits are far more comprehensive.

we need to put our full hope, trust, and dependency on God, and God alone. And if we do that, we will learn what it means to finally find peace and stability of heart. Only then will the roller coaster that once defined our lives finally come to an end. That is because if our inner state is dependent on something that is by definition inconstant, that inner state will also be inconstant. If our inner state is dependent on something changing and temporary, that inner state will be in a constant state of instability, agitation, and unrest. This means that one moment we’re happy, but as soon as that which our happiness depended upon changes, our happiness also changes. And we become sad. We remain always swinging from one extreme to another and not realizing why.

The puppet dances, He turns flips and he jigs. His painted red smile looks happy but he is screaming, for he performs on red-hot coals. His wooden feet begin to smoke. A man comes in with a shining axe. He swings it. I think he will cut off the puppet's burning feet, but instead the axe cuts all his strings. But the man with the axe falls just as swiftly as the puppet leaps away, free.

Never trust fairy tales. Any story that ends with ‘They all lived happily ever after’ is a crock. There are no happy endings. No endings, full stop. Life goes on. There’s always something new around the corner. You can overcome major obstacles, face great danger, look evil in the eye, and live to tell the tale–but that’s not the end. Life sweeps you forward, swings you around, bruises and batters you, drops some new drama or tragedy in your lap, never lets go until you get to the one true end–death. As long as you’re breathing, your story’s still going.

We see her go through dangerous mood-swings, but I tried never to come right out and say "Annie was depressed and possibly suicidal that day" or "Annie seemed particularly happy that day."If I have to tell you, I lose. If, on the other hand, I can show you a silent, dirty-haired woman who compulsively gobbles cake and candy, then have you draw the conclusion that Annie is in the depressive part of a manic-depressive cycle, I win.

I didn’t understand what was supposed to happen from our swinging, but the need to make her happy bloomed in my chest.

Everyone thinks and imagines that life is easier on the other side. Their minds swing like a pendulum.

Many women stay ad nauseam in dysfunctional relationships because they keep waiting for the other person to change. Their happiness swings like a pendulum, forever dependent on the other.

The flowers, the candles, the easy swing of the music, his daughter's perfectly made-up face, her artfully arranged hair, the swell of her pregnancy - it all cried out for love, for pride, for fatherly tenderness, even if Daphne would not look at him, even if she had walled herself up with her happiness and left him outside. He did not know how to make her forgive him. He would have to wait.

As always, there are exceptions. Adults with training can still learn to distinguish speech sounds in other languages. But in general, the brain appears to have a limited window of opportunity in an astonishingly early time frame. The cognitive door begins swinging shut at 6 months old, and then, unless something pushes against it, the door closes. By 12 months, your baby’s brain has made decisions that affect her the rest of her life.

you feel what else is there to do in life apart from living? And even that is out of your control; it depends on an infinite number of factors. Everything is in your unconscious mind. Why sex desire arose in you, why you raised a family, how greed and anger entered you, why you were dishonest, why you accumulated wealth, why you made enemies – you have no idea! You are just like a puppet, whose strings are being pulled by someone else. You imagine you are dancing, but in fact it is someone else who is making you dance. Look closely at your life and you will find that you are nothing more than a puppet. How can anything real happen in the life of a man who is not his own master, but merely a puppet?

I’m sure all those damsels in distress really appreciate that,” I scoffed. “Oh, here I am, being held hostage. I hope some sword-swinging moron with no grasp of strategy comes storming in here to save me with a hi-ho and a happy hard-on.

It was the season of sex, yes, but it was also, in all the vital ways, without sex itself—and isn’t that one useful definition of a happy girlhood? I didn’t know or appreciate this aspect of my luck until well into adulthood, when I began to find, in more cases than I would have guessed, that among my women friends, irrespective of background, their own childhood sex seasons had been exploited and destroyed by the misdeeds of uncles and fathers, cousins, friends, strangers.

And then there are those you stop counting the years with because they are here to stay. They are here. And they aren't going anywhere. Nothing will make them flinch. Nothing will make them think twice. They know you at your worst, the worst you didn't even know you had. They know the sound of your mood swings, the color of your anger, how you curse when you curse, how you shout when you throw a tantrum. They know when you're avoiding a subject. They know when you're lying. They know when you're jealous. They know your vices by heart and they celebrate them. They celebrate you-- vices included. They know your lost dreams and how life fucked you over. They know the battles you lost. And they think your fabulous when you think you're just an unlucky mediocre person who once thought will make it big in life. They know the last time you were happy. They see the unspoken sadness in your eyes. They know the words behind your silence. They know the photographs playing in your mind when you're looking afar. They know YOU, the naked YOU, the raw YOU, not the embellished YOU people see, not the YOU that will be read in biographies or in elegies once you're dead, not the YOU that introduces you to others. They love you from the bottom of their heart. They are your family regardless of their blood. They are your squad. They are your people. And no matter how many times you make them open the door, they can't walk out. They just can't. Because, just sometimes, when people say forever, they mean it. They do.

I was happy to oblige. As I posed with this family of four, I asked the names of the boys. “Tell the man,” their mother counseled. The ten-year-old smiled and said, “I’m Crash.” I looked at his younger brother and said, “I’m afraid to ask.” The boy looked up and said, “Yep, I’m Nuke.

You know why I’m raising you kids to be Cubs fans?” Buddy shakes his head. “Any mook can be a fan of a winning team,” Dad says. “It takes character to root for the doomed. You show up, you watch your boys take their swings, and you watch ’em go down in flames—every damn day. You think Jack Brickhouse is an optimist? No-siree. He may sound happy, but he’s dying inside. There’s no seat in Wrigley Field for a God damn Pollyanna. You root-root-root for the home team, and they lose anyway. It teaches you how the world works, kid. Sure, start every spring with your hopes and dreams, but in the universe in which we live, you will be mathematically eliminated by Labor Day. Count on it.

Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete.

I sleep—I sleep long. I do not know it—it is without name—it is a word unsaid, It is not in any dictionary, utterance, symbol. Something it swings on more than the earth I swing on, To it the creation is the friend whose embracing awakes me. Perhaps I might tell more. Outlines! I plead for my brothers and sisters. Do you see O my brothers and sisters? It is not chaos or death—it is form, union, plan—it is eternal life—it is Happiness. from "Song of Myself," Strophe 50.

My son was something of a disciple of flying things. On his bedroom wall were posters of fighter planes and wild birds. A model of a helicopter was chandeliered to his ceiling. His birthday cake, which sat before me on the picnic table, was decorated with a picture of a rocket ship - a silver-white missile with discharging thrusters. I had been hoping that the baker would place a few stars in the frosting as well (the cake in the catalog was dotted with yellow candy sequins), but when I opened the box I found that they were missing. So this is what I did: as Joshua stood beneath the swing set, fishing for something in his pocket, I planted his birthday candles deep in the cake. I pushed them in until each wick was surrounded by only a shallow bracelet of wax. Then I called the children over from the swing set. They came, tearing up divots in the grass. We sang happy birthday as I held a match to the candles. Joshua closed his eyes. "Blow out the stars," I said, and his cheeks rounded with air.

She said that even though I was a bastard to her, she still loved me. That I’d know one day what I’d given up, that I’d never be happy, deep down, without her. That—’ Strike and Robin had once before sat in this office, after dark and full of whisky, and he’d come dangerously close to crossing the line between friend and lover. He’d felt then the fatalistic daring of the trapeze artist, preparing to swing out into the spotlight with only black air beneath him, and he felt the same now. ‘—she knew I was in love with you.

Look! when I am in a drawing room, a church, a station; on the terrasse of a cafe, at the theatre or wherever crowds pass or loiter, I enjoy considering faces from a strictly homicidal point of view. For you may see by the glance, by the back of the neck, the shape of the skull, the jaw bone and zygoma of the cheeks, or by some part of their persons that they bear the stigmata of that psychological calamity known as murder. It is scarcely an aberration of my mind, but I can go nowhere without seeing it flickering beneath eyelids, or without feeling its mysterious contact in the touch of every hand held out to me. Last Sunday I went to a town on the festival day of its patron saint. In the public square, which was decorated with foliage, floral arches, and poles draped with flags, was grouped every kind of amusement common to that sort of public celebration—And beneath the paternal eye of the authorities, a swarm of good people were enjoying themselves. The wooden horses, the roller-coaster and the swings drew a very meagre crowd. The organs wheezed their gayest tunes and most bewitching overtures in vain. Other pleasures absorbed this festive throng. Some shot with rifles, pistols, or the good old crossbow at targets painted like human faces; others hurled balls, knocking over marionettes ranged pathetically on wooden bars. Still others, mallet in hand, pounded upon a spring which animated a French sailor who patriotically transfixed with his bayonet a poor hova or a mocking Dahomean. Everywhere, under tents or in the little lighted booths, I saw counterfeits of death, parodies of massacre, portrayals of hecatombs. And how happy these good people were!

Not only is our humanity prone to self-sabotage, but it also exhibits a certain fickleness in our nature. This inconsistency is also to some extent responsible for our willingness to pass the buck. Furthermore, it often makes us appear unstable and insecure in our ways. We can be subject to mood swings, oscillating between humility and arrogance; peacefulness and violence; or between happiness and sadness. This irregularity displayed in our nature is responsible for why we vacillate between actions. It might be in our nature to be good and kind, but we lean towards cruelty and brutality.

Look back upon winter with gratitude. Spring is the harvest of the darker months—everything you know starts to grow in darkness. Don't write and tell me that winter brought you only colds or the ubiquitous virus. Perhaps it did bring those (and to me as well). Who goes through the chilly months unscathed? But it also brought things not to be forgotten—silver moons and snow, brilliant under stars; it brought Christmas and a new year, and to each of us something happy, something unexpected, which was not another problem but a joy. For the pendulum swings; nothing is static; and the road, however long, does turn.

The worst pair of opposites is boredom and terror. Sometimes your life is a pendulum swing from one to the other. The sea is without a wrinkle. There is not a whisper of wind. The hours last forever. You are so bored you sink into a state of apathy close to a coma. Then the sea becomes rough and your emotions are whipped into a frenzy. Yet even these two opposites do not remain distinct. In your boredom there are elements of terror: you break down into tears; you are filled with dread; you scream; you deliberately hurt yourself And in the grip of terror - the worst storm - you yet feel boredom, a deep weariness with it all. Only death consistently excites your emotions, whether contemplating it when life is safe and stale, or fleeing it when life is threatened and precious. Life on a lifeboat isn't much of a life. It is like an end game in chess, a game with few pieces. The elements couldn't be more simple, nor the stakes higher. Physically it is extraordinarily arduous, and morally it is killing. You must make adjustments if you want to survive. Much becomes expendable. You get your happiness where you can. You reach a point where you're at the bottom of hell, yet you have your arms crossed and a smile on your face, and you feel you're the luckiest person on earth. Why? Because at your feet you have a tiny dead fish.

EMOTIONAL INTENSITY DEFINED Emotional intensity can typically be described as strong and intense emotional reactions to various situations. Explosive outbursts, crying jags, paralyzing anxiety, or fear are all features of the negative aspects of emotional intensity (Sword, 2006a). But not all emotional reactions are negative or sad. Sometimes the extreme emotions include giddiness, highly frenetic energy, laughter, and general happiness. Most often, emotional intensity features the frequent vacillation between happiness and anxiety. That’s right, mood swings. Gifted children are prone to intense and somewhat erratic mood swings; it is the very nature of their giftedness.

By contrast, a considered life is one in which we deeply engage with our own story. That means we need to identify what our story is and then know how to move it forward. If we don’t – if we swing between pain and boredom, or merely defy those who would dare to tell us what to do – we shut off important channels of development (and, therefore, life). We are often most aware of this at work: the jobs that we chose in our twenties no longer appeal to us in our thirties or forties, once we’ve grown up and changed in all our other areas of life. We might hope for a promotion, but a step upwards will not comfort our soul if what it yearns for is a sideways leap into new adventures.

What a pretty picture!” he heard a mother say earlier that week as she looked down on her child’s ugly, violent scribble. Human parents, he’d noted, had a tendency to lie to their children. “It’s a puppy,” her child said, her hands covered in chalk. “And such a pretty puppy!” the mother rejoined. “No,” the child said, “it’s not pretty. The puppy’s dead. It got killed!” Which Six-Thirty, after a second, closer look, found disturbingly accurate. “It is not a dead puppy,” the mother said sternly. “It is a very happy puppy, and it is eating a bowl of ice cream.” At which point the frustrated child flung the chalk across the grass and stomped off for the swings. He retrieved it. A gift for the creature. —

Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at 70 degrees Fahrenheit. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete. Indeed, even if our gloomy friend wins $50,000,000 in the morning, discovers the cure for both AIDS and cancer by noon, makes peace between Israelis and Palestinians that afternoon, and then in the evening reunites with her long-lost child who disappeared years ago - she would still be incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may.

There are many different experiences we would rather continue than stop, including both mental and physical pleasures. One of the examples I had in mind for a situation that Helen would wish to continue is total absorption in a task, which Mihaly Csikszentmihalyi calls flow—a state that some artists experience in their creative moments and that many other people achieve when enthralled by a film, a book, or a crossword puzzle: interruptions are not welcome in any of these situations. I also had memories of a happy early childhood in which I always cried when my mother came to tear me away from my toys to take me to the park, and cried again when she took me away from the swings and the slide. The resistance to interruption was a sign I had been having a good time, both with my toys and with the swings.

There in bed, happiness comes over me. Not like something that belongs to me, but like a wheel of fire rolling through the room and the world. For a moment I think I’ll manage to let it pass and be able to lie there, aware of what I have, and not wish for anything more. The next moment I want to hang on. I want it to continue. He has to lie beside me tomorrow, too. This is my chance. My only, my last chance. I swing my legs onto the floor. Now I’m panic-stricken. This is what I’ve been working to avoid for thirty-seven years. I’ve systematically practiced the only thing in the world that is worth learning. How to renounce. I’ve stopped hoping for anything. When experienced humility becomes an Olympic discipline, I’ll be on the national team. I’ve never had any patience for other people’s unhappy love affairs. I hate their weakness.

Nobody is ever made happy by winning the lottery, buying a house, getting a promotion or even finding true love. People are made happy by one thing and one thing only – pleasant sensations in their bodies. A person who just won the lottery or found new love and jumps from joy is not really reacting to the money or the lover. She is reacting to various hormones coursing through her bloodstream and to the storm of electric signals flashing between different parts of her brain. Unfortunately for all hopes of creating heaven on earth, our internal biochemical system seems to be programmed to keep happiness levels relatively constant. There's no natural selection for happiness as such - a happy hermit's genetic line will go extinct as the genes of a pair of anxious parents get carried on to the next generation. Happiness and misery play a role in evolution only to the extent that they encourage or discourage survival and reproduction. Perhaps it's not surprising, then, that evolution has moulded us to be neither too miserable nor too happy. It enables us to enjoy a momentary rush of pleasant sensations, but these never last for ever. Sooner of later they subside and give place to unpleasant sensations. (...) Some scholars compare human biochemistry to an air-conditioning system that keeps the temperature constant, come heatwave or snowstorm. Events might momentarily change the temperature, but the air-conditioning system always returns the temperature to the same set point. Some air-conditioning systems are set at twenty-five degrees Celsius. Others are set at twenty degrees. Human happiness conditioning systems also differ from person to person. On a scale from one to ten, some people are born with a cheerful biochemical system that allows their mood to swing between levels six and ten, stabilising with time at eight. Such a person is quite happy even if she lives in an alienating big city, loses all her money in a stock-exchange crash and is diagnosed with diabetes. Other people are cursed with a gloomy biochemistry that swings between three and seven and stabilises at five. Such an unhappy person remains depressed even if she enjoys the support of a tight-knit community, wins millions in the lottery and is as healthy as an Olympic athlete (...) incapable of experiencing anything beyond level seven happiness. Her brain is simply not built for exhilaration, come what may. (...) Buying cars and writing novels do not change our biochemistry. They can startle it for a fleeting moment, but it is soon back to the set point.

My arm reaches up. I don't know if I'm reaching for the pipe or for him. I want to touch his skin. I want to breathe in what he breathes. The yellow swirl. I want to be the yellow swirl. I want him to breathe me in, be sent riding on oxygen molecules deep into lungs. I want to travel through his body, seeing what makes him happy, attaching myself to whatever place in him sparks to life on my arrival. His blood. His tissues. His muscles. I want to burrow inside the folds like a wind-blown dusting of snow so that each time I melt away, he seeks me out again. There's no delineation between the pipe and the smoke and his body. It's all whole, I want in. I want him. 'Please,' I say softly, 'let me try.' Without letting go of the pipe, he swings his hand holding the lighter with incredible force, backhanding my face. My jaw pops. The lighter swings back under the pipe undulating back and forth, inhaling the curl as it rises from the tar, exactly the same as before he hit me, only now he's staring at me, hating me.

I seemed to hear a voice of lamentation out of the Golden Age. It told me that we are imperfect, incomplete, and no more like a beautiful woven web, but like a bundle of cords knotted together and flung into a comer. It said that the world was once all perfect and kindly, and that still the kindly and perfect world existed, but buried like a mass of roses under many spadefuls of earth. The faeries and the more innocent of the spirits dwelt within it, and lamented over our fallen world in the lamentation of the wind-tossed reeds, in the song of the birds, in the moan of the waves, and in the sweet cry of the fiddle. It said that with us the beautiful are not clever and the clever are not beautiful, and that the best of our moments are marred by a little vulgarity, or by a pin-prick out of sad recollection, and that the fiddle must ever lament about it all. It said that if only they who live in the Golden Age could die we might be happy, for the sad voices would be still; but alas! alas! they must sing and we must weep until the Eternal gates swing open.

Cade studied her for a moment, then sat forward in his chair. “Seriously, what is it about this guy? He’s just a rich computer geek with good hair.” Rylann smiled. “I think there’s a little more to it than that.” “Christ, you are smitten.” He threw up his hands. “What is going on with everyone these days? Sam Wilkins is babbling about a meet-cute, Cameron’s sneaking off to get hitched, and now you’re all starry-eyed over the Twitter Terrorist. Has everyone been sneaking happy pills out of the evidence room when I’m not looking?” "No, just some really good pot.” Cade laughed out loud at that. “You are a funny one, Pierce. I’ll say that.” “So does that mean we’re still on for Starbucks later today?” He studied her suspiciously. “You’re not going to want to talk about Kyle Rhodes the whole time, are you?” “Actually, yes. And then we’ll go shoe shopping together and get mani-pedis.” She threw him a get-real look. “We’ll talk about the same stuff we always talk about.” With a grin, he finally nodded. “Fine. Three o’clock, Pierce. I’ll swing by your office

After that came more injections, pills, low-quality eggs, toilets and screens with naked women on them and the pressure to fill the plastic cup, baptisms they didn’t attend, the question “So when’s the first child coming along?” repeated ad nauseum, operating rooms he wasn’t allowed to enter so that he could hold her hand and she wouldn’t feel so alone, more debt, other people’s babies, the babies of those who could, fluid retention, mood swings, conversations about the possibility of adopting, phone calls to the bank, children’s birthday parties they wanted to escape, more hormones, chronic fatigue and more unfertilized eggs, tears, hurtful words, Mother’s Days in silence, the hope for an embryo, the list of possible names, Leonardo if it was a boy, Aria if it was a girl, pregnancy tests thrown helplessly into the trash can, fights, the search for an egg donor, questions about genetic identity, letters from the bank, the waiting, the fears, the acceptance that maternity isn’t a question of chromosomes, the mortgage, the pregnancy, the birth, the euphoria, the happiness, the death.

See to it, brothers, that none of you has a sinful, unbelieving heart that turns away from the living God. But encourage one another daily. . . . HEBREWS 3:12–13 OCTOBER 24 An old man from a small New York State community appeared on a national television show. The program’s host was one of the greatest quipsters in the business, but he nearly lost the show to this old man, who was so full of light and fun that he had everybody rocking with laughter. The host finally said to him, “Sir, you are the happiest man I ever had on my show. How did you get to be so happy?” “Why, son,” said the old man, “every morning when I wake up, I have two choices for the day. One choice is to be unhappy. The other choice is to be happy. So, faced with those two choices, I choose to be happy.” Now what that happy old man was referring to is one of the greatest powers that you and I possess: the power to choose. By the power of choice, you can either make your life creative or you can destroy it. Somebody said that history swings on small hinges. Similarly, human life develops according to small decisions. We determine our future by our immense power of choice.

Throughout high school, Ben strove to be as colorless as his room. He chose to blend in with the crowd, a popular white-bread crewneck group, with parents who summered in Nantucket and owned ski houses near mountains in Vermont. One Saturday night after returning from a movie with the happy-go-lucky girl he’d been seeing on and off, he told Harvey and me, in the family room reading newspapers, that he was going to come out in college. Neither of us was astonished, or even surprised. It was a relief to both of us. We had wondered for a long time. When we took Ben to college in Middletown, we watched the gay and lesbian groups chalk messages on the sidewalks at the top of the hill: Say hi to a bi. Give us a year and you’ll be queer. Have you told a parent you’re gay today? Ben was smiling. Ben and Harvey moved the station wagon out of a load zone, and I waited on a creaking swing in front of a building with the school flag, the American flag, and the state flag waving on top. Peace washed over me as though I had taken a pill for it. I wanted chalk. I had something important to say on the sidewalk: Have you told your son you’re happy for him today?

هیچ‌وقت به قصه‌های دیو و پری اعتماد نکنید. هر قصه‌ای‌که با جمله «و از آن به بعد، تا آخر عمر با خوش‌بختی زندگی کردند» تمام بشود، چرند است. هیچ پایان خوشی وجود ندارد. آخر هیچ قصه‌ای، نقطه نیست. زندگی ادامه دارد. همیشه در گوشه و کنار زندگی، چیز جدیدی پیدا می‌شود. شما می‌توانید از موانع بزرگ بگذرید، با خطرهای بزرگ روبه‌رو بشوید، از قدرت‌های جادویی استفاده کنید و زنده بمانید تا قصه‌تان را تعریف کنید - اما این پایان قصه نیست. زندگی شما را به جلو هل می‌دهد، شما را این‌طرف و آن‌طرف می‌چرخاند، خرد و خمیرتان می‌کند، ماجراهای غم‌انگیز یا وحشتناکی را توی بغل‌تان می‌اندازد و هیچ‌وقت دست از سرتان برنمی‌دارد تا به پایانی حقیقی برسید - به مرگ. تا زمانی که نفس می‌کشید، قصه‌تان ادامه دارد. Never trust fairy tales. Any story that ends with “They all lived happily ever after” is a crock. There are no happy endings. No endings, full stop. Life goes on. There’s always something new around the corner. You can overcome major obstacles, face great danger, look evil in the eye and live to tell the tale — but that’s not the end. Life sweeps you forward, swings you round, bruises and batters you, drops some new drama or tragedy in your lap, never lets go until you get to the one true end — death. As long as you’re breathing, your story’s still going.

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

Are you ready, children?” Father Mikhail walked through the church. “Did I keep you waiting?” He took his place in front of them at the altar. The jeweler and Sofia stood nearby. Tatiana thought they might have already finished that bottle of vodka. Father Mikhail smiled. “Your birthday today,” he said to Tatiana. “Nice birthday present for you, no?” She pressed into Alexander. “Sometimes I feel that my powers are limited by the absence of God in the lives of men during these trying times,” Father Mikhail began. “But God is still present in my church, and I can see He is present in you. I am very glad you came to me, children. Your union is meant by God for your mutual joy, for the help and comfort you give one another in prosperity and adversity and, when it is God’s will, for the procreation of children. I want to send you righteously on your way through life. Are you ready to commit yourselves to each other?” “We are,” they said. “The bond and the covenant of marriage was established by God in creation. Christ himself adorned this manner of life by his first miracle at a wedding in Cana of Galilee. A marriage is a symbol of the mystery of the union between Christ and His Church. Do you understand that those whom God has joined together, no man can put asunder?” “We do,” they said. “Do you have the rings?” “We do.” Father Mikhail continued. “Most gracious God,” he said, holding the cross above their heads, “look with favor upon this man and this woman living in a world for which Your Son gave His life. Make their life together a sign of Christ’s love to this sinful and broken world. Defend this man and this woman from every enemy. Lead them into peace. Let their love for each other be a seal upon their hearts, a mantle upon their shoulders, and a crown upon their foreheads. Bless them in their work and in their friendship, in their sleeping and in their waking, in their joys and their sorrows, in their life and in their death.” Tears trickled down Tatiana’s face. She hoped Alexander wouldn’t notice. Father Mikhail certainly had. Turning to Tatiana and taking her hands, Alexander smiled, beaming at her unrestrained happiness. Outside, on the steps of the church, he lifted her off the ground and swung her around as they kissed ecstatically. The jeweler and Sofia clapped apathetically, already down the steps and on the street. “Don’t hug her so tight. You’ll squeeze that child right out of her,” said Sofia to Alexander as she turned around and lifted her clunky camera. “Oh, wait. Hold on. Let me take a picture of the newlyweds.” She clicked once. Twice. “Come to me next week. Maybe I’ll have some paper by then to develop them.” She waved. “So you still think the registry office judge should have married us?” Alexander grinned. “He with his ‘of sound mind’ philosophy on marriage?” Tatiana shook her head. “You were so right. This was perfect. How did you know this all along?” “Because you and I were brought together by God,” Alexander replied. “This was our way of thanking Him.” Tatiana chuckled. “Do you know it took us less time to get married than to make love the first time?” “Much less,” Alexander said, swinging her around in the air. “Besides, getting married is the easy part. Just like making love. It was the getting you to make love to me that was hard. It was the getting you to marry me…” “I’m sorry. I was so nervous.” “I know,” he said. He still hadn’t put her down. “I thought the chances were twenty-eighty you were actually going to go through with it.” “Twenty against?” “Twenty for.” “Got to have a little more faith, my husband,” said Tatiana, kissing his lips.

She sits with shoulders slumped, staring at the wall, waiting for an answer, waiting to feel some joy. She's holding her breath without knowing it, listening to her body like a pregnant woman, listening, bending down deep into herself. But nothing stirs, everything is silent and empty like a forest when no birds are singing. She tries harder, this twenty-eight-year-old woman, to remember what it is to be happy, and with alarm she realizes that she no longer knows, that it's like a foreign language she learned in childhood but has now forgotten, remembering only that she knew it once. When was the last time I was happy? She thinks hard, and two little lines are etched in her bowed forehead. Gradually it comes to her: an image as though from a dim mirror, a thin-legged blond girl, her schoolbag swinging above her short cotton skirt. A dozen other girls are swirling about her: it's a game of rounders in a park in suburban Vienna. A surge of laughter, a bright trill of high spirits following the ball into the air, now she remembers how light, how free that laughter felt, it was never far away, it tickled under her skin, it swirled through her blood; one shake and it would spill out over her lips, it was so free, almost too free: on the school bench you had to hug yourself and bite your lip to keep from laughing at some funny remark or silliness in French class. Any little thing would set off waves of that effervescent girlish laughter. A teacher who stammered, a funny face in the mirror, a cat chasing its tail, a look from an officer on the street, any little thing, any tiny, senseless bit of nonsense, you were so full of laughter that anything could bring it out. It was always there and ready to erupt, that free, tomboyish laughter, and even when she was asleep, its high-spirited arabesque was traced on her young mouth.

Putting it all together, fluctuations in attitudes and behavior combine to make the stock market the ultimate pendulum. In my 47 full calendar years in the investment business, starting with 1970, the annual returns on the S&P 500 have swung from plus 37% to minus 37%. Averaging out good years and bad years, the long-run return is usually stated as 10% or so. Everyone’s been happy with that typical performance and would love more of the same. But remember, a swinging pendulum may be at its midpoint “on average,” but it actually spends very little time there. The same is true of financial market performance. Here’s a fun question (and a good illustration): for how many of the 47 years from 1970 through 2016 was the annual return on the S&P 500 within 2% of “normal”—that is, between 8% and 12%? I expected the answer to be “not that often,” but I was surprised to learn that it had happened only three times! It also surprised me to learn that the return had been more than 20 percentage points away from “normal”—either up more than 30% or down more than 10%—more than one-quarter of the time: 13 out of the last 47 years. So one thing that can be said with total conviction about stock market performance is that the average certainly isn’t the norm. Market fluctuations of this magnitude aren’t nearly fully explained by the changing fortunes of companies, industries or economies. They’re largely attributable to the mood swings of investors. Lastly, the times when return is at the extremes aren’t randomly distributed over the years. Rather they’re clustered, due to the fact that investors’ psychological swings tend to persist for a while—to paraphrase Herb Stein, they tend to continue until they stop. Most of those 13 extreme up or down years were within a year or two of another year of similarly extreme performance in the same direction.

Any relationship will have its difficulties, but sometimes those problems are indicators of deep-rooted problems that, if not addressed quickly, will poison your marriage. If any of the following red flags—caution signs—exist in your relationship, we recommend that you talk about the situation as soon as possible with a pastor, counselor or mentor. Part of this list was adapted by permission from Bob Phillips, author of How Can I Be Sure: A Pre-Marriage Inventory.1 You have a general uneasy feeling that something is wrong in your relationship. You find yourself arguing often with your fiancé(e). Your fiancé(e) seems irrationally angry and jealous whenever you interact with someone of the opposite sex. You avoid discussing certain subjects because you’re afraid of your fiancé(e)’s reaction. Your fiancé(e) finds it extremely difficult to express emotions, or is prone to extreme emotions (such as out-of-control anger or exaggerated fear). Or he/she swings back and forth between emotional extremes (such as being very happy one minute, then suddenly exhibiting extreme sadness the next). Your fiancé(e) displays controlling behavior. This means more than a desire to be in charge—it means your fiancé(e) seems to want to control every aspect of your life: your appearance, your lifestyle, your interactions with friends or family, and so on. Your fiancé(e) seems to manipulate you into doing what he or she wants. You are continuing the relationship because of fear—of hurting your fiancé(e), or of what he or she might do if you ended the relationship. Your fiancé(e) does not treat you with respect. He or she constantly criticizes you or talks sarcastically to you, even in public. Your fiancé(e) is unable to hold down a job, doesn’t take personal responsibility for losing a job, or frequently borrows money from you or from friends. Your fiancé(e) often talks about aches and pains, and you suspect some of these are imagined. He or she goes from doctor to doctor until finding someone who will agree that there is some type of illness. Your fiancé(e) is unable to resolve conflict. He or she cannot deal with constructive criticism, or never admits a mistake, or never asks for forgiveness. Your fiancé(e) is overly dependant on parents for finances, decision-making or emotional security. Your fiancé(e) is consistently dishonest and tries to keep you from learning about certain aspects of his or her life. Your fiancé(e) does not appear to recognize right from wrong, and rationalizes questionable behavior. Your fiancé(e) consistently avoids responsibility. Your fiancé(e) exhibits patterns of physical, emotional or sexual abuse toward you or others. Your fiancé(e) displays signs of drug or alcohol abuse: unexplained absences of missed dates, frequent car accidents, the smell of alcohol or strong odor of mouthwash, erratic behavior or emotional swings, physical signs such as red eyes, unkempt look, unexplained nervousness, and so on. Your fiancé(e) has displayed a sudden, dramatic change in lifestyle after you began dating. (He or she may be changing just to win you and will revert back to old habits after marriage.) Your fiancé(e) has trouble controlling anger. He or she uses anger as a weapon or as a means of winning arguments. You have a difficult time trusting your fiancé(e)—to fulfill responsibilities, to be truthful, to help in times of need, to make ethical decisions, and so on. Your fiancé(e) has a history of multiple serious relationships that have failed—a pattern of knowing how to begin a relationship but not knowing how to keep one growing. Look over this list. Do any of these red flags apply to your relationship? If so, we recommend you talk about the situation as soon as possible with a pastor, counselor or mentor.

Heracles was the strongest man who ever lived. No human, and almost no immortal creature, ever subdued him physically. With uncomplaining patience he bore the trials and catastrophes that were heaped upon him in his turbulent lifetime. With his strength came, as we have seen, a clumsiness which, allied to his apocalyptic bursts of temper, could cause death or injury to anyone who got in the way. Where others were cunning and clever, he was direct and simple. Where they planned ahead he blundered in, swinging his club and roaring like a bull. Mostly these shortcomings were more endearing than alienating. He was not, as the duping Atlas and the manipulation of Hades showed, entirely without that quality of sense, gumption and practical imagination that the Greeks called 'nous'. He possessed saving graces that more than made up for his exasperating faults. His sympathy for others and willingness to help those in distress was bottomless, as were the sorrow and shame that overcame him when he made mistakes and people got hurt. He proved himself prepared to sacrifice his own happiness for years at a stretch in order to make amends for the (usually unintentional) harm he caused. His childishness, therefore, was offset by a childlike lack of guile or pretence as well as a quality that is often overlooked when we catalogue the virtues: fortitude -the capacity to endure without complaint. For all his life he was persecuted, plagued and tormented by a cruel, malicious and remorseless deity pursuing a vendetta which punished him for a crime for which he could be in no way held responsible- his birth. No labour was more Heraclean than the labour of being Heracles. In his uncomplaining life of pain and persistence, in his compassion and desire to do the right thing, he showed, as the American classicist and mythographer Edith Hamilton put it, 'greatness of soul'. Heracles may not have possessed the pert agility and charm of Perseus and Bellerophon, the intellect of Oedipus, the talent for leadership of Jason or the wit and imagination of Theseus, but he had a feeling heart that was stronger and warmer than any of theirs.

Beneath the table, Ryder releases my hand and lays it open in my lap, palm up. And then I feel him tracing letters on my palm with his fingertip. I. L. O. V. E. Y.O.U. I can’t help myself--I shiver. I shiver a lot when Ryder’s around, it turns out. He seems to have that effect on me. “Are you cold, Jemma?” Laura Grace asks me. “Ryder, go get her a sweatshirt or something. You two are done eating, anyway. Go on. Take her into the living room and light the fire.” “Nah, I’m fine,” I say, just because I know the old Jemma would have argued. “Well, go work on your project, then. It’s warmer in the den.” “My room’s like an oven,” Ryder deadpans, and I have to stifle a laugh, pretending to cough instead. “Take her up there, then, before she catches cold. Go. Scoot.” Laura Grace waves her hands in our direction. We rise from the table in unison, both of us trying to look as unhappy about it as possible. Silently, I follow him out. As soon as the door swings shut behind us, he reaches for my hand and pulls me close. “Shh, listen,” I say, cocking my head toward the door. “I still can’t believe it,” comes Laura Grace’s muffled voice. “The both of them, going off to school together, just like we always hoped they would. They’ll find their way into each other’s hearts eventually, just you wait and see.” I hear my mom’s tinkling laughter. “I guess their plan to escape each other didn’t work out so well after all, did it, now? I’m sure they never even imagined--” “I just hope they don’t kill each other,” Daddy interrupts. “They’ll be fine,” Mr. Marsden answers. “Well, I guess we won this round, didn’t we?” Mama says, her voice full of obvious delight. I glance up at Ryder, dressed for Sunday dinner--khakis, plaid button-down with a T-shirt beneath. His spiky hair is sticking up haphazardly, his dimples wide as he smiles down at me with so much love in those deep, dark chocolate eyes of his that it lights up his whole face. And me? I’m so happy when I’m with him that Nan says I glow, that a bright, shining light seems to radiate off the pair of us wherever we go. Despite their gloating, it’s easy to see that they didn’t win, our parents. Nope. We won.

I still remember a small story from the Pañca Tantra which I was told as a small child. One rainy day, a monkey was sitting on a tree branch getting completely drenched. Right opposite on another branch of the same tree there was a small sparrow sitting in its hanging nest. Normally a sparrow builds its nest on the edge of a branch so it can hang down and swing around gently in the breeze. It has a nice cabin inside with an upper chamber, a reception room, a bedroom down below and even a delivery room if it is going to give birth to little ones. Oh yes, you should see and admire a sparrow’s nest sometime. It was warm and cozy inside its nest and the sparrow peeped out and, seeing the poor monkey, said, “Oh, my dear friend, I am so small; I don’t even have hands like you, only a small beak. But with only that I built a nice house, expecting this rainy day. Even if the rain continues for days, I will be warm inside. I heard Darwin saying that you are the forefather of human beings, so why don’t you use your brain? Build a nice, small hut somewhere to protect yourself during the rain.” You should have seen the face of that monkey. It was terrible! “Oh, you little devil! How dare you try to advise me? Because you are warm and cozy in your nest you are teasing me. Wait, you will see where you are!” The monkey proceeded to tear the nest to pieces, and the poor bird had to fly out and get drenched like the monkey. This is a story I was told when I was quite young and I still remember it. Sometimes we come across such monkeys, and if you advise them they take it as an insult. They think you are proud of your position. If you sense even a little of that tendency in somebody, stay away. He or she will have to learn by experience. By giving advice to such people, you will only lose your peace of mind. Is there any other category you can think of? Patañjali groups all individuals in these four ways: the happy, the unhappy, the virtuous and the wicked. So have these four attitudes: friendliness, compassion, gladness and indifference. These four keys should always be with you in your pocket. If you use the right key with the right person you will retain your peace. Nothing in the world can upset you then. Remember, our goal is to keep a serene mind. From the very beginning of Patañjali’s Sūtras we are reminded of that. And this sūtra will help us a lot.

I told you before--you mustn’t let Edward scare you. He’s a bully and a coward. What would Frank Merriwell do if he were you?” Frank Merriwell--I was thoroughly sick of hearing that name. “I don’t care what some dumb guy in a story would do. I’m not going to fight Edward.” “Fight me then.” Hannah raised her fists and danced around on her bare feet, bouncing, ducking, and swinging at the air around my head. “Pretend I’m Edward!” I ducked a punch, and she swung again. “Put up your dukes,” she ordered, “defend yourself, sir.” This time Hannah clipped my chin hard enough to knock me down. Her shirtwaist was completely untucked, her face was smudged, her hair was tumbling down her back and hanging in her eyes. “On your feet, sir,” she shouted. “Let’s see your fighting spirit!” Hannah was making so much noise she didn’t hear John Larkin push aside the branches and enter the grove. When he saw her take another swing at me, he started laughing. Hannah whirled around, her face scarlet, and stared at John. “What do you mean by sneaking up on us like a common Peeping Tom?” “With the noise you’ve been making, you wouldn’t have noticed a herd of rampaging elephants.” John was still laughing, but Hannah was furious. Putting her fists on her hips, she scowled at him. “Well, now you know the truth about me. I’m no lady and I never claimed to be one. I suppose you’ll start taking Amelia Carter for rides in your precious tin lizzie and treating her to sodas at your father’s drugstore. I’m sure she’d never brawl with her brothers.” Theo and I looked at each other. We were both hoping Hannah would make John leave. Before he came along and ruined everything, we’d been having fun. To my disappointment, John didn’t seem to realize he was unwanted. Leaning against a tree, he watched Hannah run her hands through her hair. “I don’t know what you’re so fired up about,” he said. “Why should I want to take Amelia anywhere? I’ve never met a more boring girl. As for her brothers--a little brawling wouldn’t hurt them. Or Amelia either.” Hannah turned away, her face flushed, and John winked at me. “Your sister’s first rate,” he said, “but I wager I know a sight more about boxing than she does. Why not let me show you a thing or two?” Happy again, Hannah smiled at John. “What a grand idea! But go slow, Andrew’s still weak.” When John took off his jacket, I edged closer to Hannah. “I like your lessons,” I said to her, scowling at John. He was rolling up his sleeves, probably to show off his muscles. Next to him, I was nothing but a skinny little baby. He’d knock me flat and everyone would laugh at me.

They came in to look. I watched them. Most people go through museums like they do Macy's: eyes sweeping the display, stopping only if something really grabs their attention. These two looked at everything. They both clearly liked the bicycle picture. Yup, Dutch, I decided. He was a few steps ahead when he got to my favorite painting there. Diana and the Moon. It was-surprise surprise-of Diana, framed by a big open window, the moon dominating the sky outside. She was perched on the windowsill, dressed in a gauzy wrap that could have been nightclothes or a nod to her goddess namesake. She looked beautiful, of course, and happy, but if you looked for more than a second, you could see that her smile had a teasing curve to it and one of her hands was actually wrapped around the outside frame. I thought she looked like she might swing her legs over the sill and jump, turning into a moth or owl or breath of wind even before she was completely out of the room. I thought she looked, too, like she was daring the viewer to come along. Or at least to try. The Dutch guy didn't say anything. He just reached out a hand. His girlfriend stepped in, folding herself into the circle of his outsretched arm. They stood like that, in front of the painting, for a full minute. Then he sneezed. She reached into her pocket and pulled out a tissue.He took in and, without letting go of her, did a surprisingly graceful one-handed blow. Then he crumpled the tissue and looked around for a trash can. There wasn't one in sight. She held out her free hand; he passed over the tissue, and she stuck it right back into her pocket. I wanted to be grossed out. Instead, I had the surprising thought that I really really wanted someone who would do that: put my used Kleenex in his pocket. It seemed like a declaration of something pretty big. Finally,they finished their examination of Diana and moved on.There wasn't much else, just the arrogant Willings and the overblown sunrise. They came over to examine the bronzes. She saw my book. "Excuse me. You know this artist?" Intimately just didn't seem as true anymore. "Pretty well," I answered. "He is famous here?" "Not very." "I like him." she said thoughtfully. "He has...oh, the word...personism?" "Personality?" I offered. "Yes!" she said, delighted. "Personality." She reached behind her without looking. Her boyfriend immediately twined his fingers with hers. They left, unfolding the map again as they went, she chattering cheerfully. I think she was telling him he had personality. They might as well have had exhibit information plaques on their backs: "COUPLE." CONTEMPORARY DUTCH. COURTESY OF THE ESTATE OF LOVE, FOR THE VIEWING PLEASURE (OR NOT) OF ANYONE AND EVERYONE.

One can take the ape out of the jungle, but not the jungle out of the ape. This also applies to us, bipedal apes. Ever since our ancestors swung from tree to tree, life in small groups has been an obsession of ours. We can’t get enough of politicians thumping their chests on television, soap opera stars who swing from tryst to tryst, and reality shows about who’s in and who’s out. It would be easy to make fun of all this primate behavior if not for the fact that our fellow simians take the pursuit of power and sex just as seriously as we do. We share more with them than power and sex, though. Fellow-feeling and empathy are equally important, but they’re rarely mentioned as part of our biological heritage. We would much rather blame nature for what we don’t like in ourselves than credit it for what we do like. As Katharine Hepburn famously put it in The African Queen, ”Nature, Mr. Allnut, is what we are put in this world to rise above.” This opinion is still very much with us. Of the millions of pages written over the centuries about human nature, none are as bleak as those of the last three decades, and none as wrong. We hear that we have selfish genes, that human goodness is a sham, and that we act morally only to impress others. But if all that people care about is their own good, why does a day-old baby cry when it hears another baby cry? This is how empathy starts. Not very sophisticated perhaps, but we can be sure that a newborn doesn’t try to impress. We are born with impulses that draw us to others and that later in life make us care about them. The possibility that empathy is part of our primate heritage ought to make us happy, but we’re not in the habit of embracing our nature. When people commit genocide, we call them ”animals”. But when they give to the poor, we praise them for being ”humane”. We like to claim the latter behavior for ourselves. It wasn’t until an ape saved a member of our own species that there was a public awakening to the possibility of nonhuman humaneness. This happened on August 16, 1996, when an eight-year-old female gorilla named Binti Jua helped a three-year-old boy who had fallen eighteen feet into the primate exhibit at Chicago’s Brookfield Zoo. Reacting immediately, Binti scooped up the boy and carried him to safety. She sat down on a log in a stream, cradling the boy in her lap, giving him a few gentle back pats before taking him to the waiting zoo staff. This simple act of sympathy, captured on video and shown around the world, touched many hearts, and Binti was hailed as a heroine. It was the first time in U.S. history that an ape figured in the speeches of leading politicians, who held her up as a model of compassion. That Binti’s behavior caused such surprise among humans says a lot about the way animals are depicted in the media. She really did nothing unusual, or at least nothing an ape wouldn’t do for any juvenile of her own species. While recent nature documentaries focus on ferocious beasts (or the macho men who wrestle them to the ground), I think it’s vital to convey the true breadth and depth of our connection with nature. This book explores the fascinating and frightening parallels between primate behavior and our own, with equal regard for the good, the bad, and the ugly.

The throbbing of the music murky yellow light revealing swaying bodies moving to the beat. Shadowy outlines of tall men the waving hair of the woman. Happy smiles and a heart beating with excitement. Fedoras, suspenders and tattoos.Swing music, pounding base. Laughing with friends. Walking down well lite city streets, feeling humanity all around. ~Swing Dancing

A traffic cop was monitoring the drop-off line, waving cars on if they stood too long. Dreadlock Guy got in his car to leave, but not before rolling down his passenger-side window and beckoning me over. “What you leave behind?” he wanted to know, his Jamaican accent lilting. “Wedding dress.” It came out barely above a whisper. “And his computer. And luggage.” He shook his head with a smile, his dreaded ponytail smacking each shoulder, back and forth. “Clothing is easily replaced. Computers, you can back up the data. Insurance covers what you lose.” I looked at him expectantly, figuring that at any moment, he’d utter “Don’t worry, be happy.” Say it and I’ll pull you out your car window by your dreads and put the hurt on you. “But a kiss like that , miss—” He clucked his tongue. “Irreplaceable. Don’t let that go the other way.” It took me a moment to process his last words, as they came out “gowdee otterway.” But as he put the car in reverse and backed up in order to swing around the shuttle parked infront of him, it sank in.

Like most humanoids, I am burdened with what the Buddhists call the “monkey mind”—the thoughts that swing from limb to limb, stopping only to scratch themselves, spit and howl. From the distant past to the unknowable future, my mind swings wildly through time, touching on dozens of ideas a minute, unharnessed and undisciplined. This in itself is not necessarily a problem; the problem is the emotional attachment that goes along with the thinking. Happy thoughts make me happy, but—whoop!—how quickly I swing again into obsessive worry, blowing the mood; and then it’s the remembrance of an angry moment and I start to get hot and pissed off all over again; and then my mind decides it might be a good time to start feeling sorry for itself, and loneliness follows promptly. You are, after all, what you think. Your emotions are the slaves to your thoughts, and you are the slave to your emotions.

Ironic how adults seem to spend their life searching for a happiness children can find on a wooden swing.

Let’s say you’re in a tough place in your life. The scales are tipped badly, the negative side tilted way down. Whether it’s your health, or your finances, or your marriage, or your career … whatever it is, you’ve reached a place where many years of simple errors in judgment have compounded over time, and you’re feeling it. You’re behind the eight ball. It sure would be nice if, somehow, you could do something dramatic. If you just wake up tomorrow and have it all turned around—snap your fingers and change it. That might happen, in a movie. But this is your life. What can you do? What happens if you add one small, simple, positive action to the success side? Nothing you can see. What happens if you add one more? Nothing you can see. What happens if you keep adding one more, and one more, and one more, and one more … Before too long, you see the scales shift, ever so slightly. And then again. And eventually, that heavy “failure” side starts to lift, and lift, and lift … and the scales start swinging your way. No matter how much negative weight from the past is on the other side, just by adding those little grams of success, one at a time (and by not adding more weight to the failure side), you will eventually and inevitably begin to shift the scales in your favor.

There were still exciting groups on the horizon: Ben Pollack, Isham Jones, Red Nichols, and Ted “Is Ev-rybody Happy?” Lewis provided an early training ground for many of the stars of the swing era, which was just around the corner. Fletcher Henderson, Louis Armstrong, Earl “Fatha” Hines, Jimmie Lunceford, and Chick Webb had started or were soon to start bands in the mid- to late 1920s, and Duke Ellington was already one of the most respected names in the industry.

Oh Finn, thought Maia, I know I should be glad you’re free and happy, and I am glad. Only I really don’t know what to do here anymore. But Finn wasn’t happy. Both he and the boat seemed somehow sluggish, and he couldn’t quite get rid of the knot in his stomach. He had moored by a huge dyewood tree. The water flowed quietly in a deep channel; nowhere better could be found. So why? He’d had his supper of beans and roasted maize; the deck was piled with chopped wood; the dog had gone ashore to find his own supper and came back with a smug expression and blood on his jaws. Everything was fine. A group of howler monkeys came swinging through the trees, making their evening racket, half screech, half laughter, and stopped when they saw the Arabella. Perhaps I should have gone to Westwood, thought Finn. “They’d have knocked all this rubbish out of me. Foreseeing disasters…” What did he think could happen to Maia in the Carters’ bungalow? The whole point about the Carters’ bungalow was that nothing happened in it. It was the most boring house in the world--and the Indians had promised to look after her. “No harm will come to your friend,” Furo had said. So why did the unease get worse all the time? He remembered saying good-bye to Maia. She had come out of the house in her dressing gown; she ran so lightly, but when he’d hugged her she felt wonderfully solid. No, Maia would be all right. “I’m not going back,” said Finn aloud. And in the trees, the monkeys threw back their heads and roared.

Every couple of months or so, some boundary breaking article comes out in a nationally published magazine. The article makes a big thesis statement about relationships. Like say how, women don’t need men anymore, or how if you’re a woman over thirty-five, you should just settle with whatever guy is half-way nice to you, or how monogamy is not feasible, or plausible, or enjoyable, for any human. And we should all be swingers, or a study is released that say’s, you don’t have to love your kids anymore or something. They’re the kind of articles that are e-mailed everywhere and I get them forwarded to me about eight times. I will read one of these articles and immediately afterward I’m so swept up in it, I can’t help but think Yes, Yes, that is one-hundred percent right. Finally! Someone has confirmed that little voice in the back of my mind that has always not loved my kids, or I’m so happy I’m that much closer to my swinging lifestyle I’ve always secretly been craving. I’m normal and now it’s a national discussion and others agree and I can feel normal now. But then, a week later I’m thinking, I hate this. I feel awful. This wretched little magazine article has helped convinced more open minded liberal arts graduates that, the nuclear family doesn’t exist without some hideous twist, like the dad is allowed to go to an S & M dungeon once a week or something. It makes me cry because it means that fewer and fewer people are believing it’s cool to want what I want, which is to be married and have kids and love each other in a monogamous, long-lasting relationship.

Trev, there’s—” “Hang on.” Metal grinding on metal screeched in the cold air. Then, “Motherfuckin’ piece of shit.” Chassie glanced at Edgard who’d gone completely still. “That’s not the way to talk in front of company, hon.” “Who’s here?” Trevor spun around and froze. A beat passed. Then Edgard said softly, “Hello, Trevor.” No one spoke; no one moved. Trevor roared, “You motherfuckin’ piece of shit.” He threw the wrench and bulled toward Edgard. Crap. Maybe they weren’t friends after all. Instead of tackling the man and pounding him into the ground, Trevor slapped Edgard on the back. Clasping him in a bear hug, lifting him in the air, practically swinging him in a circle. Whoa. She’d never seen her husband so…exuberant. From seeing an old friend she’d never even heard of? Chassie’s eyes met Trevor’s in confusion and he hastily set Edgard down. “Ah. Sorry, man. It’s just…” Trevor turned away. As he composed himself, Chassie fired a sardonic look at Edgard. “Well, I reckon he’s happy to see you after all.” For Christsake, Edgard was here. Standing in his goddamn front yard. Next to his wife. How was he supposed to deal with this situation? At least he’d stopped himself from laying a big, wet kiss on him. Kissing another man. In front of his wife. Fuck.

What the f**k is this?” Trevor didn’t rise to the bait, as he hadn’t for the last several days. Calmly, he asked, “What?” “This.” Edgard threw the pristine, custom-made saddle on the ground within Trevor’s peripheral view. Shit. How had Edgard found it? And why in the hell had that bastard gone snooping around instead of figuring out what was wrong with Meridian like he’d promised? “Trev? I asked you a question.” “You know damn good and well what it is, Ed.” “I figured you would’ve gotten rid of it by now.” “Well, I didn’t.” Edgard practically growled, “That don’t tell me why you still have it. That don’t tell me nothin’.” Trevor turned his face toward the opposite fence to gaze across to the mountains. His reasons for keeping the saddle seemed sentimental, sloppy and stupid now, but he’d be damned if he’d share those reasons with anyone, least of all Edgard, the man responsible for those feelings. Bootsteps made a sucking sound in the muck of the corral as Edgard closed the short distance between them. “I ain’t gonna drop it. Answer me.” “Fine. You said I could do whatever I wanted with it. So I kept it.” “You didn’t use it at all, did you?” Trevor shook his head, keeping his eyes averted. “Why not?” “I have plenty of other saddles, saddles I like better.” “That’s a piss-poor excuse. Try again.” He stayed mum, wishing the damn mud would open up and swallow him like a sinkhole. “Were you hoping if you kept it I’d come back?” Trevor’s heart said yes but his mouth stayed tight as a rusty hinge. “Answer the f**king question, Trevor.” Edgard’s arrogant streak snapped Trevor’s forced patience. “What do you want me to say? It’s obvious I saved the goddamn saddle.” “Why?” “Because it reminded me of you, all right?” He kicked a chunk of mud and stalked away. “Fuck this and f**k you.” Edgard rattled off something in Portuguese, something Trevor vaguely remembered as being a plea. Or was it a threat? Dammit. His feet stopped. Trevor’s gaze zeroed in on Edgard, who’d circled him until they were standing less than a foot apart. “Tell me why.” Be cruel, that’ll nip this in the bud once and for all. “I didn’t keep the f**kin’ thing because I had some girlish goddamn hope you’d come back lookin’ for it like Cinderella’s lost glass slipper, and we’d pick up where we left off after you left me.” He locked his eyes to the liquid heat in Edgard’s, not allowing the man to look away. “Especially after you made it crystal clear you weren’t ever comin’ back.” Angry puffs of breath distorted the air between them. Several beats passed before Edgard retorted, “But I am here now, aren’t I?” “What? Am I supposed to be flippin’ cartwheels about that fact? I don’t know what you want from me, Ed. Take the saddle back if that’ll make you happy. I’ve got no use for it. I never did.” Angry, disgusted with himself, Edgard, and the whole uncomfortable situation, Trevor spun and walked toward the barn. Edgard laughed—the taunting, soft laughter that was guaranteed to raise Trevor’s hackles and his ire. “It’s that easy for you? To get pissed off and walk away?” “Yep. You’ve got no right to act so goddamned surprised since it’s a trick I learned from you, amigo.” Not two seconds later, the air left Trevor’s lungs as Edgard tackled him to the ground. Trevor rolled to dislodge the man from his back; Edgard countered, took a swing and missed. Trevor bucked and twisted his shoulders, but Edgard anticipated the move and used the momentum against Trevor to try and shove Trevor’s face against the fence. Before Edgard cornered him and held him down completely to land a punch, Trevor rolled again and pushed to his feet. A noise echoed behind him, but he ignored it as he fisted his hands in Edgard’s shearling coat, dragging him upright until they were nose to nose.

The history of the land is a history of blood. In this history, someone wins and someone loses. There are patriots and enemies. Folk heroes who save the day. Vanquished foes who had it coming. It’s all in the telling. The conquered have no voice. Ask the thirty-eight Santee Sioux singing the death song with the nooses around their necks, the treaty signed fair and square, then nullified with a snap of the rope. Ask the slave women forced to bear their masters’ children, to raise and love them and see them sold. Ask the miners slaughtered by the militia in Ludlow. Names are erased. The conqueror tells the story. The colonizer writes the history, winning twice: A theft of land. A theft of witness. Oh, but let’s not speak of such things! Look: Here is an eagle whipping above the vast grasslands where the buffalo once thundered bold as gods. (The buffalo are here among the dead. So many buffalo.) There is the Declaration in sepia. (Signed by slave owners. Shhh, hush up about that, now!) See how the sun shines down upon the homesteaders’ wagons racing toward a precious claim in the nation’s future, the pursuit of happiness pursued without rest, destiny made manifest? (Never mind about those same homesteaders eating the flesh of neighbors. Winters are harsh in this country. Pack a snack.) The history is a hungry history. Its mouth opens wide to consume. It must be fed. Bring me what you would forget, it cries, and I will swallow it whole and pull out the bones bleached of truth upon which you will hang the myths of yourselves. Feed me your pain and I will give you dreams and denial, a balm in Gilead. The land remembers everything, though. It knows the steps of this nation’s ballet of violence and forgetting. The land receives our dead, and the dead sing softly the song of us: blood. Blood on the plains. In the rivers. On the trees where the ropes swing. Blood on the leaves. Blood under the flowers of Gettysburg, of Antioch. Blood on the auction blocks. Blood of the Lenape, the Cherokee, the Cheyenne. Blood of the Alamo. Blood of the Chinese railroad workers. Blood of the midwives hung for witchcraft, for the crime of being women who bleed. Blood of the immigrants fleeing the hopeless, running toward the open arms of the nation’s seductive hope, its greatest export. Blood of the first removed to make way for the cities, the factories, the people and their unbridled dreams: The chugging of the railways. The tapping of the telegram. The humming of industry. Sound burbling along telephone wires. Printing presses whirring with the day’s news. And the next day’s. And the day after that’s. Endless cycles of information. Cities brimming with ambitions used and discarded. The dead hold what the people throw away. The stories sink the tendrils of their hope and sorrow down into the graves and coil around the dead buried there, deep in its womb. All passes away, the dead whisper. Except for us. We, the eternal. Always here. Always listening. Always seeing. One nation, under the earth. E Pluribus unum mortuis. Oh, how we wish we could reach you! You dreamers and schemers! Oh, you children of optimism! You pioneers! You stars and stripes, forever! Sometimes, the dreamers wake as if they have heard. They take to the streets. They pick up the plow, the pen, the banner, the promise. They reach out to neighbors. They reach out to strangers. Backs stooped from a hard day’s labor, two men, one black, one white, share water from a well. They are thirsty and, in this one moment, thirst and work make them brothers. They drink of shared trust, that all men are created equal. They wipe their brows and smile up at a faithful sun.

BETHANY FELT AS little as she thought she could possibly feel without it being nothing and as much as she’d remembered feeling, all at once. It sounded impossible, but it was as though her mind had been split in two when she swung. Part of her cried out in horror at the action she was taking. Part of her screamed with rage. But part of her wanted to do only what made Alvin happy. What would endear her to him, even though she was loosely aware that she shouldn’t feel that way. She was siding with him even though she knew deep down where thoughts are hidden that he was a monster. She would rather be a monster and with him than be dead and nowhere. So when Alvin screamed swing, she felt both horrified and compelled to swing the hammer with all of her might.

Maybe we need the chemistry of emotions to explore our will-power and go beyond the land of mood-swings. This is the shortest path to adaptation.

I compare all progress to the swinging of a pendulum. Because all progress simply comes home, just like the rise and fall of civilizations.

Todorki turned his attention back to the game of cat and mouse playing before them. "Why is Bakugou so angry?" "He's not. He's happy." replied Izuku with an affectionate look in his eyes as he watched Shinsou swing up into a tree still taunting the blond with his quick tongue, and Bakugou shoot right after him yelling expletives. "How can you tell?" "Can't you see? He's smiling." Todoroki squinted and sure enough, spread across Bakugou's face was the most malicious smirk he'd ever seen. Smiling was not the verb that came to mind.

Blood glucose instability is a huge problem that affects the moods of millions of people. The brain accounts for only about 2 percent of body weight, but requires 25 percent of all blood pumped by the heart (up to 50 percent in kids). Therefore, low blood sugar hits the brain hard, causing depression, anxiety, and lassitude. If you often become uncomfortably hungry, you’ve got a serious problem and should solve it. Eat high-protein, nutrient-dense meals, and snack enough to keep your blood sugar up, but not with insulin-stimulating sweets or starches. Remember that hunger kills brain cells, just like getting drunk. Be careful of caffeine, which causes blood sugar swings, and never crash diet. Food sensitivities are common reactions that are not classic food allergies, so most conventional allergists underestimate the damage they do. They play a major role in mood disruption, much more frequently than most people realize. They cause chemical reactions in the body that destabilize blood sugar and wreak havoc upon hormonal and neurotransmitter balance. This can trigger depression, anxiety, impaired concentration, insomnia, and hyperactivity. The most common sensitivities, unfortunately, are to the foods people most often overconsume: wheat, milk, eggs, corn, soy, and peanuts. The average American gets about 75 percent of her calories from just 10 favorite foodstuffs, and this narrow range of eating disrupts the digestive process and causes abnormal reactions. If a particular food doesn’t agree with you and commonly causes heartburn, gas, bloating, water weight gain, a craving for more, or a burst of nervous energy, you’re probably reactive to it. There are several good books on the subject, and there are many labs that test for sensitivities. Ask a chiropractor, naturopath, or doctor of integrative medicine about them. Don’t expect much help from a conventional allergist. Exercise and Mood Dozens of studies indicate that exercise is often as effective for depression as medication, partly because it increases production of stimulating hormones, such as norepinephrine, and also because it increases oxygen flow to the brain. Exercise can, in addition, help relieve and prevent anxiety, creating a so-called tranquilizer effect that persists for about 4 hours after exercising. Exercise also decreases the biological stress response, which dampens the automatic fear reaction. It is also uniquely effective at causing secretion of Nerve Growth Factor, one of the limited number of substances that cause brain cells to grow. Another benefit of exercise is that it increases endorphin output by about 500 percent and decreases the incidence of major and minor illnesses. For mood, the ideal amount is 30 to 45 minutes of cardiovascular exercise daily. Studies show that exercising less than 30 minutes or more than 1 hour decreases mood benefits.

Living is such a great adventure. Swing between good and evil, pleasure and pain, success and failure. It's full of ups and downs.