Sweat It Out Gym Quotes

When people tell me they can’t afford to join a gym, I tell them to go outside; planet Earth is a gym and we’re already members. Run, climb, sweat, and enjoy all of the natural wonder that is available to you.

He pressed the blade of his sword into the ground. As he pulled his arm over his head for a stretch, a bead of sweat trickled down his neck and over a row of muscles on his stomach. I swallowed hard. The window's edge dug into my skin but I refused to move an inch. The tiny droplet disappeared into the waistband of his shorts. I had seen plenty of guys in gym class with their shirts off, but none of them looked like...that. He was physical perfection - a living work of art. I sat on my knees with my chin relaxed on my crossed arms, unable to look away. "Enjoying the view?" he said, eyes suddenly on me. His chiseled face wore an overly confident grin. Clearly he was used to being admired. My cheeks burned. I stood, pretending to check out the scenery. "Not much to see." He raised an eyebrow, letting me know he knew I was full of crap.

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

At Takamatsu Station I take a bus to the fitness club. I change into my gym clothes in the locker room, then do some circuit training, plugged into my Walkman, Prince blasting away. It’s been a while and my muscles complain, but I manage. It’s the body’s normal reaction—muscles screaming out, resisting the extra burden put on them. Listening to “Little Red Corvette,” I try to soothe that reaction, suppress it. I take a deep breath, hold it, exhale. Inhale, hold, exhale. Even breathing, over and over. One by one I push my muscles to the limit. I’m sweating like crazy, my shirt’s soaked and heavy. I have to go over to the cooler a few times to gulp down water.

I couldn’t believe how into this girl I was, and we’d only been talking for twenty minutes. I was also dressed in gym clothes, because I’d been to the gym earlier. She looked down and saw the rubber bracelet around my wrist. “Is that an ‘I Am Second’ bracelet? I have one of those!” she said as she held up her wrist with the band that means, “I am second after Jesus.” “No, this is my own bracelet with my motto, ‘Train like a Machine,’ on it. Just my little self-motivator. I have some in my car. I’d love to give you one.” “Well, actually, I am about to leave. I have to go work out before my shift,” she reminded me. “You can have this one. Take it off my wrist. This one will be worth more someday because I’ve been sweating in it,” I joked.

KNEE SURGERY I’D FIRST HURT MY KNEES IN FALLUJAH WHEN THE WALL FELL on me. Cortisone shots helped for a while, but the pain kept coming back and getting worse. The docs told me I needed to have my legs operated on, but doing that would have meant I would have to take time off and miss the war. So I kept putting it off. I settled into a routine where I’d go to the doc, get a shot, go back to work. The time between shots became shorter and shorter. It got down to every two months, then every month. I made it through Ramadi, but just barely. My knees started locking and it was difficult to get down the stairs. I no longer had a choice, so, soon after I got home in 2007, I went under the knife. The surgeons cut my tendons to relieve pressure so my kneecaps would slide back over. They had to shave down my kneecaps because I had worn grooves in them. They injected synthetic cartilage material and shaved the meniscus. Somewhere along the way they also repaired an ACL. I was like a racing car, being repaired from the ground up. When they were done, they sent me to see Jason, a physical therapist who specializes in working with SEALs. He’d been a trainer for the Pittsburgh Pirates. After 9/11, he decided to devote himself to helping the country. He chose to do that by working with the military. He took a massive pay cut to help put us back together. I DIDN’T KNOW ALL THAT THE FIRST DAY WE MET. ALL I WANTED to hear was how long it was going to take to rehab. He gave me a pensive look. “This surgery—civilians need a year to get back,” he said finally. “Football players, they’re out eight months. SEALs—it’s hard to say. You hate being out of action and will punish yourselves to get back.” He finally predicted six months. I think we did it in five. But I thought I would surely die along the way. JASON PUT ME INTO A MACHINE THAT WOULD STRETCH MY knee. Every day I had to see how much further I could adjust it. I would sweat up a storm as it bent my knee. I finally got it to ninety degrees. “That’s outstanding,” he told me. “Now get more.” “More?” “More!” He also had a machine that sent a shock to my muscle through electrodes. Depending on the muscle, I would have to stretch and point my toes up and down. It doesn’t sound like much, but it is clearly a form of torture that should be outlawed by the Geneva Convention, even for use on SEALs. Naturally, Jason kept upping the voltage. But the worst of all was the simplest: the exercise. I had to do more, more, more. I remember calling Taya many times and telling her I was sure I was going to puke if not die before the day was out. She seemed sympathetic but, come to think of it in retrospect, she and Jason may have been in on it together. There was a stretch where Jason had me doing crazy amounts of ab exercises and other things to my core muscles. “Do you understand it’s my knees that were operated on?” I asked him one day when I thought I’d reached my limit. He just laughed. He had a scientific explanation about how everything in the body depends on strong core muscles, but I think he just liked kicking my ass around the gym. I swear I heard a bullwhip crack over my head any time I started to slack. I always thought the best shape I was ever in was straight out of BUD/S. But I was in far better shape after spending five months with him. Not only were my knees okay, the rest of me was in top condition. When I came back to my platoon, they all asked if I had been taking steroids.

Tom, will you let me love you in your restaurant? i will let you make me a sandwich of your invention and i will eat it and call it a carolyn sandwich. then you will kiss my lips and taste the mayonnaise and that is how you shall love me in my restaurant. Tom, will you come up to my empty beige apartment and help me set up my daybed? yes, and i will put the screws in loosely so that when we move on it, later, it will rock like a cradle and then you will know you are my baby Tom, I am sitting on my dirt bike on the deck. Will you come out from the kitchen and watch the people with me? yes, and then we will race to your bedroom. i will win and we will tangle up on your comforter while the sweat rains from your stomachs and foreheads. Tom, the stars are sitting in tonight like gumball gems in a little girl’s jewlery box. Later can we walk to the duck pond? yes, and we can even go the long way past the jungle gym. i will push you on the swing, but promise me you’ll hold tight. if you fall i might disappear. Tom, can we make a baby together? I want to be a big pregnant woman with a loved face and give you a squalling red daughter. no, but i will come inside you and you will be my daughter Tom, will you stay the night with me and sleep so close that we are one person, no, but i will lay down on your sheets and taste you. there will be feathers of you on my tongue and then I will never forget you Tom, when we are in line at the convenience store can I put my hands in your back pockets and my lips and nose in your baseball shirt and feel the crook of your shoulder blade? no, but later you can lay against me and almost touch me and when i go i will leave my shirt for you to sleep in so that always at night you will be pressed up against the thought of me. Tom, if I weep and want to wait until you need me will you promise that someday you will need me? no, but i will sit in silence while you rage. you can knock the chairs down any mountain. i will always be the same and you will always wait. Tom, will you climb on top of the dumpster and steal the sun for me? It’s just hanging there and I want it. no, it will burn my fingers. no one can have the sun: it’s on loan from god. but i will draw a picture of it and send it to you from richmond and then you can smooth out the paper and you will have a piece of me as well as the sun Tom, it’s so hot here, and I think I’m being born. Will you come back from Richmond and baptise me with sex and cool water? i will come back from richmond. i will smooth the damp spiky hairs from the back of your wet neck and then i will lick the salt off it. then i will leave Tom, Richmond is so far away. How will I know how you love me? i have left you. that is how you will know

I saw her as soon as I pulled into the parking lot. This beautiful woman with a gigantic smile on her face was just about bouncing up and down despite the orthopedic boot she had on her foot as she waved me into a parking space. I felt like I’d been hit in the gut. She took my breath away. She was dressed in workout clothes, her long brown hair softly framing her face, and she just glowed. I composed myself and got out of the car. She was standing with Paul Orr, the radio host I was there to meet. Local press had become fairly routine for me at this point, so I hadn’t really given it much thought when I agreed to be a guest on the afternoon drive-time show for WZZK. But I had no idea I’d meet her. Paul reached out his hand and introduced himself. And without waiting to be introduced she whipped out her hand and said, “Hi! I’m Jamie Boyd!” And right away she was talking a mile a minute. She was so chipper I couldn’t help but smile. I was like that little dog in Looney Toons who is always following the big bulldog around shouting, “What are we going to do today, Spike?” She was adorable. She started firing off questions, one of which really caught my attention. “So you were in the Army? What was your MOS?” she asked. Now, MOS is a military term most civilians have never heard. It stands for Military Occupational Specialty. It’s basically military code for “job.” So instead of just asking me what my job was in the Army, she knew enough to specifically ask me what my MOS was. I was impressed. “Eleven Bravo. Were you in?” I replied. “Nope! But I’ve thought about it. I still think one day I will join the Army.” We followed Paul inside and as he set things up and got ready for his show, Jamie and I talked nonstop. She, too, was really into fitness. She was dressed and ready for the gym and told me she was about to leave to get in a quick workout before her shift on-air. “Yeah, I have the shift after Paul Orr. The seven-to-midnight show. I call it the Jammin’ with Jamie Show. People call in and I’ll ask them if they’re cryin’, laughin’, lovin’, or leavin’.” I couldn’t believe how into this girl I was, and we’d only been talking for twenty minutes. I was also dressed in gym clothes, because I’d been to the gym earlier. She looked down and saw the rubber bracelet around my wrist. “Is that an ‘I Am Second’ bracelet? I have one of those!” she said as she held up her wrist with the band that means, “I am second after Jesus.” “No, this is my own bracelet with my motto, ‘Train like a Machine,’ on it. Just my little self-motivator. I have some in my car. I’d love to give you one.” “Well, actually, I am about to leave. I have to go work out before my shift,” she reminded me. “You can have this one. Take it off my wrist. This one will be worth more someday because I’ve been sweating in it,” I joked. She laughed and took it off my wrist. We kept chatting and she told me she had wanted to do an obstacle course race for a long time. Then Paul interrupted our conversation and gently reminded Jamie he had a show to do. He and I needed to start our interview. She laughed some more and smiled her way out the door.

RECRUITMENT Ripley Residence 2107 Mockingbird Road Vienna, Virginia January 16 1530 hours “Hello, Ben,” said the man in my living room. “My name is Alexander Hale. I work for the CIA.” And just like that, my life became interesting. It hadn’t been, up till then. Not by a long shot. That day had been a prime example: day 4,583, seven months into the twelfth year of my mundane existence. I had dragged myself out of bed, eaten breakfast, gone to middle school, been bored in class, stared at girls I was too embarrassed to approach, had lunch, slogged through gym, fallen asleep in math, been harassed by Dirk the Jerk, taken the bus home . . . And found a man in a tuxedo sitting on the couch. I didn’t doubt he was a spy for a second. Alexander Hale looked exactly like I’d always imagined a spy would. A tiny bit older, perhaps—he seemed about fifty—but still suave and debonair. He had a small scar on his chin—from a bullet, I guessed, or maybe something more exotic, like a crossbow. There was something very James Bond about him; I could imagine he’d been in a car chase on the way over and taken out the bad guys without breaking a sweat. My parents weren’t home. They never were when I got back from school. Alexander had obviously “let himself in.” The photo album from our family vacation to Virginia Beach sat open on the

Cole was still working on the car when a dark green Lexus stopped across his drive. Cole straightened, and was surprised to see Pike and a young woman with ragged hair and big sunglasses get out. The girl looked wary, and Pike was wearing a long-sleeved shirt with the sleeves down. Pike never wore long-sleeved shirts. Cole limped out to meet them. “Joseph. You should have told me we had guests. I would have cleaned up.” Cole smiled at the girl, spreading his hands to show off his gym shorts, bare feet, and wax on, wax off T-shirt. Mr. Personable, making a joke of his sweat-soaked appearance. “I’m Elvis. This is me, doing my Ralph Macchio impersonation.” The girl painted him with a smile that was smart and sharp, and jerked a thumb at Pike. “Thank God you have a personality. Riding around with him is like riding with a corpse.” “Only until you get to know him. Then you can’t shut him up.” Cole noticed how Pike touched her back without familiarity, moving her into the carport. Pike said, “Let’s go in.” Cole glanced at the Lexus, already sensing this wasn’t a social visit.

The crescent kick is one of the most difficult kicks to master in Tae Kwon Do, but when executed properly, it is one of the most dangerous.  Detective Sergeant Jamie Johansson had been practising it for nearly six years, and despite being only five-foot-six, she could comfortably slam her heel into the ear of someone that was over six feet. And now she had it down to a science. She knew she couldn’t do enough damage with a punch to put someone down if she had to, but a well-executed crescent kick would do the job. Especially from her lightweight trail boots. Her partner made fun of her for wearing them — said that detectives shouldn’t be wearing hiking boots, especially not in the city, but they were tough and she was as fast in them as she was in her trainers. Which she thought made them a lot more suited to tracking down scumbags than Roper’s black leather Chelsea boots.  He disagreed. She didn’t really care.  Smoking thirty a day meant that he wasn’t going to be doing much running anyway. ‘Come on,’ Cake said, jerking the pad. ‘Again. Like you mean it.’ She flicked her head, throwing sweat onto the matt, wound up, lifted her leg, snapped her knee back, and then lashed out. Her shin smashed into the training pad with a dull thwap and she sank into her knees, panting.  Cake clapped them together and grinned with wide, crooked teeth. ‘Good job,’ he said. ‘You’re really getting some power into those, now. But make sure to ice that foot, yeah?’ She caught her breath quickly and stood up, nodding, strands of ash-blonde hair sticking to her forehead, the thick plait running between her lithe shoulders coming loose. ‘Sure,’ she said, measuring her trainer. Cake was six-two and twice her weight. He was Windrush, in his fifties, and ran a mixed martial arts gym just near Duckett’s Green. He was a retired boxer turned trainer that scored his nickname after winning a fight in the late nineties on his birthday. When the commentator asked what he was going to do to celebrate, he said that he was going to eat a birthday cake. Everyone thought that was funny, and it stuck. He had a pretty bad concussion at the time, which probably contributed to the answer. But there was no getting away from it now.  He pulled the pads off his forearms and rubbed his eyes. ‘Coffee?’ he asked, looking over at the clock on the wall. It was just before seven.  He yawned and stretched, cracking his spine. The gym wouldn’t open until midday to the public, but he lived upstairs in a tiny studio, and he and Jamie had an arrangement. It kept him fit and active, and she could train one-on-one. Just how she liked it. She paid her dues of course, slid him extra on top of the monthly for his time. But he said that

respect for this, people don’t have respect for that. No manners these days.  She watched as the steam shot out of the spout and Cake lifted it gently off the heat, pouring the dark liquid into a cup that read Sweat is just your fat crying. She smiled a little and took it.  ‘You know,’ he said, ‘no pressure or anything, but there’s an open competition coming up and—’ Her phone started buzzing in her rucksack on the chair just inside the door, cutting him off. She put her coffee down, a little glad they didn’t have to have this conversation again. ‘Hold that thought,’ she said, unzipping it and fishing around under the hydration bladder. She pulled it out, held up a finger to signify that she’d just be a minute, and then took the call, stepping back into the gym. Behind her, Cake slurped on his coffee. ‘Roper,’ she said, lifting it to her ear, drawing in a lungful of stale sweat. ‘What is it?’ ‘Got a body,’ he said bluntly, the heavy night of drinking apparent in his gruff voice. No doubt he’d been woken up by a call from DCI Smith a few minutes before. He was grunting like he was trying to pull on a pair of trousers. ‘Washed up in the Lea this morning. Fresh one. Hour or two in the water at the most, supposedly.’ She pressed her lips together, rolling it over in her mind. ‘A body? Bit above our pay grade, isn’t it?’ Roper grumbled. He’d been a detective for years, but a few bad cases had him working larceny and assaults mostly. A body was usually reserved for the more senior investigators. ‘Maybe we’re moving up. Maybe it’s because Henley’s finally come to his senses and seen that we’re shining examples of what detectives should be in this goddamn city.’ ‘What’s the real reason?’ He sighed and she could almost smell the beer and whiskey on his breath. ‘It’s a homeless kid. Arms all tracked out. Drowned by the look of it.’ ‘So why’s this being kicked up to us and not being logged as accidental or—’ ‘Kid’s hands were zip-tied together and his fingernails have been ripped off.

How did you know where I live?” Deanna asked when he turned onto her street. “I run by here on my way to the gym. I’ve seen you a few times.” That was the absolute truth. He did run by on his way to the gym. And he’d seen her a few times. He’d also asked around and known where to look. “Oh, okay.” She narrowed her eyes at him. “I don’t think that’s the whole story.” Normally, being caught in a partial truth wouldn’t have been high up on the list of things Lucky liked, but the fact that she knew, or at least had a feeling, that he wasn’t being totally forthright made him happy. He liked that she had called him out. “I may have asked Sue Ann, Nikki, and then finally Lauren, who hooked me up with my rental, if anyone knew where you were staying.” He smiled the smile that usually got him out of the stickiest of spots. He called it “old faithful.” And it didn’t let him down. A smile spread across Deanna’s face even as she was shaking her head. “Jessie’s right. You’re not as cute as you think you are.” “Does that mean you think I’m cute?” “I think you’re trouble.” She blushed as her hand reached for the door. “Goodnight.” “What?” he asked, purposely sounding offended. “You’re not even going to ask if I want to come in for coffee?” She stared at the door handle and licked her lips, which made his solider stand at attention. With only the moonlight streaming in through the window, he could tell by her hesitancy that she was battling an internal war of whether or not she should. He waited. Though he wanted to use his charms to give her a gentle, or not so gentle, shove in the direction of green-light-go, he didn’t want her to do anything she didn’t want to. So, as much as it killed him to know that, within a few sentences, he could have her laughing and inviting him in, he remained quiet. After inhaling deeply through her nose, she opened the door, and his heart sank as his balls turned bluer than a Smurf. He smiled up at her to hide his discomfort and disappointment. He would walk her to the door, but he didn’t trust himself to be that close to her and not touch her or kiss her or do a lot of other things he’d been dying to do to her. Things he knew she wanted and, with a little encouragement, would be begging for. But that’s not how he wanted this to be. Not with her. She was too special. This was too special. “Goodnight. Thank you for coming with me today. You were great with the kids. They loved you. I…” He stopped himself. Had he been about to say that he loved her? No. Maybe? Shit. He didn’t have time to think about that. Trying to play it off, he finished his thought, “I really loved having you there.” A small grin pulled at her lips. “Fine. You can come in for coffee.” He didn’t need to be asked twice. He was out of the SUV and beside her so fast that it made her laugh. “Okay,” he agreed. “I’ll come in, but only because you asked so nicely.” She was still chuckling and shaking her head at him—which she did a lot—as they made their way up to the door. Once she’d opened it, he stepped inside. Small and cozy, it smelled like clean and fresh, just like Deanna. A small couch rested against the far wall, and a longer one, with a knit blanket thrown over it, was near the window. A flat screen television was on the wall opposite the larger couch, and a small fireplace took up one corner. Lucky could picture Deanna curled up on the couch, in sweats with her hair pulled up, showcasing her sexy neck, the fire roaring as she watched television. At the thought, the same word that continued to pop up in his mind made an appearance. Mine. “Do you want decaf or…” she asked over her shoulder as she closed the door. “Oh, I don’t want coffee, but thanks.” He grinned and took a step closer to her. Stepping back, she was flat against the door. Then she pointed accusatorily at him. “You said you wanted coffee.” “No. I didn’t.

Sweating during a workout is not your body losing the water, it’s your body losing the weight.

Graham went to the gym to work out, as he does almost every day. There's a pile of unfolded clothes on the couch beside me and a bag of cheese puffs in my lap. I love it when he goes to the gym, if only because I can be the massive sloth I naturally am in peace. If he were here, he'd be eyeing up my laundry and staring at the edible garbage in my lap and on my fingers, internally freaking out over the possibility of powdery cheese getting on the furniture. One hand in the bag, one hand wrapped around the stem of my wine glass—this is my idea of perfection. 'Girls Chase Boys' by Ingrid Michaelson is presently keeping me company from the stereo system. When my phone rings from where it resides on the back of the couch, I jump and send the bag flying. Orange confetti falls to the floor and I swallow, knowing I am so dead if Graham walks in the door right now. “What?” is my less than friendly greeting. “What'd you do?” How does he know me so well? I guess because he made me. “I just let off a bomb of cheese puffs. Although, technically, I'm blaming it on you since it was your phone call that scared me into dumping the bag over.” “Your mother is knitting again.” Eyes glued to the orange blobs on the pale carpet, I reply, “Oh? I'm sure it's marvelous, whatever it is.” Are they seeping into the carpet as I watch, even now becoming an irremovable part of it? Graham is going to majorly freak out over this. “Looks like a yellow condom.” I choke on nothing. “I have to go, Dad.” He grunts a goodbye. I fling the phone away and dive to my knees, hurriedly scooping up the abused deliciousness into my hands. Of course this is when Graham decides to come home—when my ass is in the air facing the door and I look like I'm eating processed food off the floor. I groan and let my head fall forward, smashing a cheese puff with my forehead. He doesn't say anything for a really, really long time, and I refuse to move or look at him, so it gets sort of awkward. “Never thought I'd come home to this scene. Ever.” Just to rile him up, I shove a cheese puff in my mouth and chomp away. “I can't believe you just ate that!” I get to my feet as I pop another into my mouth. “Mmm.” Graham's face is twisted with horror, his backpack dropping to the floor. Sweat clings to him in a delicious way, his hair damp with it. “Do you know how dirty the carpet is?” “You clean it almost every day. It can't be that dirty.” “I don't get everything out of it!” he exclaims, slapping the remaining puffs from my hands. “Go brush your teeth. No. Wait. Induce vomiting. Immediately.” I look at him and laugh. “You're crazy.” “Just...go drink water or something. I'll clean this up.” “I am perfectly capable of cleaning up my own messes.” He just looks at me. “Okay, so not as well as you, but still.” He remains mute. “Fine.” I toss my hands in the air and carefully walk over the splotches of orange beneath me. As I leave the living room, I pause by a framed photograph of a lemon tree, sliding it off-center on the wall. “I saw that,” he calls after me. “Just giving you something to do!” I smirk as I saunter into the bathroom. “I'll give you something to do.” I cock my head at that, wondering if that was meant to be sexual or not. I'm thinking not. I flip the light switch up in the bathroom and scream. Even with the distance between us, I can hear him laughing. The mirror is covered in what looks like blood, spelling out R – E – D. I put my face close to it and sniff. Ketchup. What a waste of a good condiment. “Not funny!” “So funny!

He was dangerous. And difficult. And he was all mine. Sometimes in the morning, when he worked in the gym one floor below, I’d stand by the gym’s glass wall for a few minutes before I came in to spar. I’d watch him lift dumbbells or do dips with the weights attached to his belt, powerful muscles bulging and relaxing with controlled exertion, while the bars creaked under his weight and sweat slicked his short blond hair and skin until it glowed. Watching him never failed to send a slow insistent heat through me. He wasn’t working out now. He was standing there in sweatpants and a blue T-shirt, carrying some sort of bottle, and I was ready to jump his bones. I could picture him above me in the bed. At least it didn’t show on my face. I had to have some dignity left. I’d missed him so much, it almost hurt. It started the moment I left the Keep and nagged at me all day. Every day I had to fight with myself to keep from making up bullshit reasons to call the Keep so I could hear his voice. My only saving grace was that Curran wasn’t handling this whole mating thing any better. Yesterday he’d called me at the office claiming that he couldn’t find his socks. We talked for two hours.

EATING IN AND OUT Going hungry to a restaurant or party is a common pitfall that can lead to some major overeating, especially since it’s these places where you typically consume the most unhealthy food. Unlike when you prepare your meals yourself, you can’t control your food’s content when you’re out on the town. Even if you try to eat the healthiest thing on the menu, you’d be amazed by the amount of butter and oil they throw on just about everything in the kitchen. A great secret to not overeating at restaurants and parties is to simply eat a small meal right before you leave home. That way, when you get there, you’re focused on having fun, instead of waiting for food to fill your belly. Focus on enjoying yourself, the company you’re with, and the party or restaurant—not on dieting or gorging yourself. You order less, save more money, and tend to really enjoy what you eat because you’re eating to satisfy your taste buds, not your empty stomach. So don’t sweat it if you go out a couple of times a week to eat. Just try to eat as balanced of a meal as you can comfortably, and don’t stuff yourself. All it takes is a small meal beforehand. Just remember, between traveling to the restaurant, being seated, getting menus, ordering and having your food cooked, chances are you’re not going to actually be served food for another hour at the very earliest. So think ahead. Don’t ever leave your house hungry. Eat a little beforehand, order less, and have more fun.

I tried running roads, hung out with road runners. But it's not for me. Being on the road means people will see you, so your outfit matters and you can't blow your nose and wipe it with your hands and brush your hands on the pavement. It's like going to the gym. Sweat, odor, athleisure fashion, being self-conscious—none of those matter in the mountains. You'd slam your shoes across rivers and slap your ass on muddy trails and swing your dick out while running. Pee on the run because stopping to pee takes too much time. You don't bother with trivial matters. Instead, you thank the universe you didn't fall off that cliff or your knees didn't collapse or you finished the race with only calluses, maybe a cut here and there, sore and stiff muscles, but alive and without broken bones. You're in the moment. It's more fun that way.

Kenzie agreed to meet him at the park in the morning. Early. Linc sat in his car, waiting for her and watching the sun come up. She pulled in less than five minutes later. They ran some laps, and she told him what Jim had said. Then she ran ahead. He lengthened his strides to catch up, concentrating on the running so he could think. She outpaced him several more times. Feeling frisky. She seemed to have bounced back from her near breakdown at the climbing gym over that ugly card. He caught up again and flung himself across an imaginary ribbon. “And the winner is!” “Cheater,” she yelled, laughing. He loped off the track toward the exercise structures and she followed. Linc grabbed the pull-up bar and swung himself up, doing several. “Jim’s not crazy, Kenzie. Five.” The pull-ups hurt his arms, but it felt good. He’d been spending too much time sitting in front of laptops. Kenzie leaned against the metal frame of the structure, looking around absently at the small park. “I guess he was just thinking out loud. I never saw him get that steamed, though.” He let himself down with excruciating slowness and went up again. “Six. You can understand why.” “Yeah, I do.” “Seven.” He went for some fast ones. “Eight. Nine. Ten.” He sucked in a breath, tightening his abs, and let it out with a whoosh. “Going to the media is an idea. I considered it myself. But--eleven--it won’t work for us. Not at this point.” “Don’t forget about Randy Holt. She didn’t want to go public.” “Twelve.” His biceps bulged as he stayed up, swinging a little in midair. He thought he detected a flicker of interest in Kenzie’s eyes. About time. He was killing himself. She swung her arms to warm up. “Are you done showing off?” “Are you impressed yet?” Small smile. Okay, she had a lot on her mind. He wouldn’t push it. Then--Linc almost lost his grip when she walked over and put a hand on his chest. “Don’t forget to breathe,” she said mischievously. Linc gasped. He wasn’t sure whether to drop to the ground and take her in his arms, or lose the challenge. “Thirteen. Fourteen. And…fifteen.” He dropped to the ground with bent knees, more winded than he expected. “Your turn.” Kenzie reached high to grab the bar before he could grab her and did several without breaking a sweat, her ankles crossed. Perfect form. In more ways than one.

Brittany has been wary this whole week. She’s waiting for me to play a joke on her, to get her back for tossing my keys into the woods. After school, as I’m at my locker picking books to take home, she storms up to me wearing her sexy pom uniform. “Meet me in the wrestling gym,” she orders. Now I can do two things: meet her like she told me to or leave the school. I take my books and enter the small gym. Brittany is standing, holding out her keychain without keys dangling from it. “Where have my keys magically disappeared to?” she asks. “I’m going to be late for the game if you don’t tell me. Ms. Small will kick me off the squad if I’m not at the game.” “I tossed them somewhere. You know, you should really get a purse that has a zipper. You never know when someone will reach in and grab somethin’.” “Glad to know you’re a klepto. Wanna give me a hint as to where you’ve hidden them?” I lean against the wall of the wrestling gym, thinking about what people would think if they caught us in here together. “It’s in a place that’s wet. Really, really wet,” I say, giving her a clue. “The pool?” I nod. “Creative, huh?” She tries to push me into the wall. “Oh, I’m going to kill you. You better go get them.” If I didn’t know her better, I’d think she was flirting with me. I think she likes this game we have going on. “Mamacita, you should know me better than that. You’re all on your own, like I was when you left me in the library parking lot.” She cocks her head, gives me sad eyes, and pouts. I shouldn’t concentrate on her pouty lips, it’s dangerous. But I can’t help it. “Show me where they are, Alex. Please.” I let her sweat it out a minute before I give in. By now most of the school is deserted. Half of the students are on their way to the football game. The other half is glad they’re not on their way to the football game. We walk to the pool. The lights are off, but sunlight is still shining through the windows. Brittany’s keys are where I threw ‘em--in the middle of the deep end. I point to the shiny pieces of silver under the water. “There they are. Have at it.” Brittany stands with her hands on her short skirt, contemplating how she’s going to get them. She struts over to the long stick hanging on the wall that’s used to pull drowning people from the water. “Piece of cake,” she tells me. But as she sticks the pole into the water, she finds out it’s not a piece of cake. I suppress a laugh as I stand at the edge of the pool and watch her attempt the impossible. “You can always strip and go in naked. I’ll watch to make sure nobody comes in.” She walks up to me, the pole gripped firmly in her fingers. “You’d like that, wouldn’t you?” “Uh, yeah,” I say, stating the obvious. “I have to warn you, though. If you have granny undies on, you’ll blow my fantasy.” “For your information, they’re pink satin. As long as we’re sharing personal info, are you a boxers or briefs guy?” “Neither. My boys go free, if you know what I mean.” Okay, I don’t let my boys go free. She’ll just have to figure that out herself. “Gross, Alex.” “Don’t knock it till you try it,” I tell her, then walk toward the door. “You’re leaving?” “Uh…yeah.” “Aren’t you going to help me get the keys?” “Uh…nope.” If I stay, I’ll be tempted to ask her to ditch the football game to be with me. I’m definitely not ready to hear the answer to that question. Toying with her I can handle. Showing my true colors like I did the other day made me take my guard down. I’m not about to do that again. I push the door open after taking one last glance at Brittany, wondering if leaving her right now makes me an idiot, a jerk, a coward, or all of the above.

Once you’d been in a boxing gym like the Southchurch Boys’ Club you could never get it out of your system. And once you’d trained in a boxing gym as long as Dan, the sensation was always there, like the memory of a passionate kiss. The first time anyone visits a boxing gym, what hits them is the smell, thick with men’s sweat - not the unwashed stink of fermented body odour, but the layered, built-up saline scent of constant work and leather and old-worn sports kit. And as soon as you’re past the smell, what gets you next is in the rough-edged environment. At some point every man in a boxing gym knows he is going to fight, and he is definitely going to get hurt.

I used to be a roller coaster girl" (for Ntozake Shange) I used to be a roller coaster girl 7 times in a row No vertigo in these skinny legs My lipstick bubblegum pink As my panther 10 speed. never kissed Nappy pigtails, no-brand gym shoes White lined yellow short-shorts Scratched up legs pedaling past borders of humus and baba ganoush Masjids and liquor stores City chicken, pepperoni bread and superman ice cream Cones. Yellow black blending with bits of Arabic Islam and Catholicism. My daddy was Jesus My mother was quiet Jayne Kennedy was worshipped by my brother Mark I don’t remember having my own bed before 12. Me and my sister Lisa shared. Sometimes all three Moore girls slept in the Queen. You grow up so close never close enough. I used to be a roller coaster girl Wild child full of flowers and ideas Useless crushes on polish boys in a school full of white girls. Future black swan singing Zeppelin, U2 and Rick Springfield Hoping to be Jessie’s Girl I could outrun my brothers and Everybody else to that reoccurring line I used to be a roller coaster girl Till you told me I was moving too fast Said my rush made your head spin My laughter hurt your ears A scream of happiness A whisper of freedom Pouring out my armpits Sweating up my neck You were always the scared one I kept my eyes open for the entire trip Right before the drop I would brace myself And let that force push my head back into That hard iron seat My arms nearly fell off a few times Still, I kept running back to the line When I was done Same way I kept running back to you I used to be a roller coaster girl I wasn’t scared of mountains or falling Hell, I looked forward to flying and dropping Off this earth and coming back to life every once in a while I found some peace in being out of control allowing my blood to race through my veins for 180 seconds I earned my sometime nicotine pull I buy my own damn drinks & the ocean Still calls my name when it feels my toes Near its shore. I still love roller coasters & you grew up to be Afraid of all girls who cld ride Fearlessly like me.