Sustain Momentum Quotes

Perfectionism makes essential projects hard to start, self-doubt makes them hard to finish, and trying to do too much, too fast, makes it hard to sustain momentum.

The BIG push means being able to develop and sustain momentum toward your goal; it is the process of actively replacing excuses with winning habits, the ultimate excuses blockers. Moreover, it is being willing to go to the wall for what you want or believe in, to push beyond your previous mental and physical limits, no matter what it takes.

The only way to sustain momentum of good fortune is to continually increase the good fortune of others.

Why do so many of us profess our belief in God but trust money for our security?

Stupidity, once it overcomes its initial state of inertia, is sustained by its own momentum.

There are two powerful fuels, two forces; motivation and inspiration. To be motivated you need to know what your motives are. Over time - and to sustain you through it - your motivation must become an inner energy; a 'motor' driving you forward, passionately, purposefully, wisely and compassionately... come what may, every day. Inspiration is an outer - worldly - energy that you breathe and draw in. It may come from many places, faces, spaces and stages - right across the ages. It is where nature, spirit, science, mind and time meet, dance, play and speak. It keeps you outward facing and life embracing. But you must be open-minded and open-hearted to first let it in and then let it out again. Together - blended, combined and re-entwined - motivation and inspiration bring connectivity, productivity, creativity and boundless possibilities that is not just 'self' serving but enriching to all humanity and societies...just as it should be.

To advance, however far, is profitless unless the ground gained can be consolidated, or the momentum sustained.

peer pressure, on its own, isn’t enough to sustain a movement. But when the strong ties of friendship and the weak ties of peer pressure merge, they create incredible momentum. That’s when widespread social change can begin.

The afternoon presents an intersection where the momentum that we have gained in the morning may be either sustained or lost – where we can choose to either build on the morning’s foundations and embrace our challenges, or allow the stress and frustration of the day to ruin all our hard work.

Human beings are built for empathy—built to absorb and experience the pain of others. Adrenaline, urgency, the forward momentum of the work, all of those things can propel you when you’re in the thick of it. But when that stops and the world stills, it matters not how great the victory. You feel the losses sustained along the way. And the exhaustion.

Many argue that individual action doesn't matter in an issue as global and enormous as the climate crisis. They are wrong. Individual actions matter, but perhaps not in the way you think. You alone will not solve the climate crisis. Neither will I. But if you intentionally live a more sustainable life and connect with your community about your practice of One Green Thing, you can build momentum for culture change to shift policy.

While the Thiel Fellowship was an indication of what was to come for Buterin, $100,000 wasn’t enough to sustain his team. To that end, from July 23, 2014, to September 2, 2014, they staged a 42-day presale of ether, the cryptocommodity underlying the Ethereum network.16 Ether was sold at a range of 1,337 to 2,000 ether per bitcoin, with 2,000 ether per bitcoin on offer for the first two weeks of the presale and then declining linearly toward 1,337 ether per bitcoin in the latter half of the sale, creating momentum by incentivizing people to buy in at the beginning. Overseeing the legal and financial nuances around this sale was the newly created Ethereum Foundation headquartered in Zug, Switzerland.

a quiet, deliberate process of figuring out what needed to be done and then simply doing it, the comparison companies frequently launched new programs—often with great fanfare and hoopla aimed at “motivating the troops”—only to see the programs fail to produce sustained results. They sought the single defining action, the grand program, the one killer innovation, the miracle moment that would allow them to skip the arduous buildup stage and jump right to breakthrough. They would push the flywheel in one direction, then stop, change course, and throw it in a new direction—and then they would stop, change course, and throw it into yet another direction. After years of lurching back and forth, the comparison companies failed to build sustained momentum and fell instead into what we came to call the doom loop.

These days, anyone who supports my father is a target. Just as the anti-Trump revolution was beginning, Senator Rand Paul, one of my father’s closest allies on Capitol Hill, was brutally attacked by his neighbor, an avowed lefty. The man ran down a steep hill to gain momentum and then blindsided Senator Paul, who had headphones on and his back turned. He never knew the man was coming. The senator had six broken ribs and blood in his lungs. Doctors who examined him said that the injuries sustained were more consistent with a car accident than a sucker punch. As he was recovering, the left celebrated. The celebration continues among some of the most callous and idiotic people on the left.

Single swing. The single swing is the foundational movement of all the classical lifts. Within this exercise, you will find many of the universal principles and unique aspects of kettlebell training, such as inertia, pendulum grip endurance, and anatomical breathing. The swing needs to be mastered before moving on to the other classical lift exercises (e.g., clean, snatch). It cannot be understated: All other kettlebell lifts build upon the foundation of the swing. To perform this exercise, stand with the feet hip-width apart and with one kettlebell on the floor in front of you (see figure 7.10a). Sit back with the hips (think box squat) and with one hand, grab the handle with the fingers (see figure 7.10b). Thumb positioning for the swing can vary depending on the individual and the training goals. There are three options: Thumb forward, which allows for faster pacing due to minimized motion (creates a shallower downswing) and seems to be more comfortable for those with shoulder tightness because there is no rotation at the shoulder during this position. Thumb back, which provides better grip endurance by distributing some of the stress from the forearm to the triceps and creates more of a momentum-based movement because of the spiral nature of this variation (thus, there is a greater range of motion to reduce and produce force). Neutral thumb, which distributes stress more equally along the grip, arms, and shoulders. Next, keep the shoulders back and chest lifted as if you are going to do a deadlift, and as you begin to stand, swing the kettlebell between your legs (see figure 7.10c). When the swing reaches its end point behind you, stand up completely, extending the ankles, knees, hips, and torso (see figure 7.10d). Sustain this pendulum swing through the duration of the set. When performing this exercise, use one or two cycles of anatomical breathing (a cycle is defined as one exhalation and one inhalation). There are two variations you can use: Exhale at the back of the downswing and inhale during the upswing (one breath cycle), or exhale at the back of the downswing, inhale, exhale as the kettlebell transitions from the horizontal to the vertical plane at the top of the forward swing, and inhale as the kettlebell drops again preceding the next backswing (two breath cycles for every one swing).

Visualising somersaulting provides a nice way to think of resilience. It is our ability to sustain forward momentum even when life puts us in a spin. By learning how to engage the power of the tumbling motion, we can steer ourselves even if our turns are not always in perfect control.

Your values: What’s the most important to you, or what you’re really about.

Winners build and sustain momentum. They take initiative and want to contribute.

Never assume you’re as good as you can be. Instead, demand more of yourself and you will inevitably become better and move closer to your goals.

Our moment of opportunity is upon us, and if we don't step into the flow of the Holy Spirit's momentum in this unique season, we can miss out on all He has for us.

Step 1: Mold Their Perception Step 2: Elicit Congruent Attitudes Step 3: Trigger Social Pressure Step 4: Habituate Your Message Step 5: Optimize Your Message Step 6: Drive Their Momentum Step 7: Sustain Their Compliance

A tanker truck appeared far down the wavy surface of the highway, headlights on, its weight and shimmering cylindrical shape and dedicated purpose so great and unrelenting that it seemed to move and jitter against the sun’s afterglow without sound or mechanically driven power, sustained by its own momentum, as though the truck had a destiny that had been planned long ago.

Coaches are masters of shrinking the change. By pushing their teams to attain a sequence of “small, visible goals,” they build momentum. Psychologist Karl Weick, in a paper called “Small Wins: Redefining the Scale of Social Problems,” said, “A small win reduces importance (‘this is no big deal’), reduces demands (‘that’s all that needs to be done’), and raises perceived skill levels (‘I can do at least that’).” All three of these factors will tend to make change easier and more self-sustaining.

I couldn’t understand where my momentum went. I didn’t see why I couldn’t focus my inspiration or keep my motivation flowing in a sustainable way.

It takes a leader to create the momentum, it takes a vision to direct the momentum, it takes a massive action to build on the momentum, and it takes self-discipline to sustain the momentum. Momentum is the bridge between a vision and its results.

My lover and I had unconsciously entered the kingdom. Neither of us realized we had attained ‘moksha’ (emancipation, liberation or release) from Saṃsāra - the repeating cycle of birth, life and death. We dwelt in this sensually spirited realm, unaware of time, allowing our unhindered consciousness to guide us towards euphoric provenance, where all things are possible. A distant voice called us to reality. Neither my lover nor I desired to return. With our sacred gyrations suspended, we had not the need for release, but we wanted to sustain the momentum our divinity beckoned us uninterrupted. This was my first and certainly not the last of such subliminal providence.               When we finally egressed from our cogitation, we found the Zentologist dumbfounded and in awe, overwhelmed by what he later described as witnessing the Sahasrāra (“thousand-petaled” – White Lotus) above our heads. The glowing rainbow halo of Kundalini Shanti illuminated my lover and me, encircling our sacred union with asama-prajnata-samadhi – a state in which there is no activity of the mind, no knower, no knowledge, nothing to be known: knowledge, knower and known become unified and liberated.               His virility was deeply buried within my core. My lover and I remained in our Garden of Love. Our guiltlessness deterred us from separation. We abided in this state until our rapturous Samadhi subsided. Only then did we dress and follow my teacher back towards the madding crowd.               That day at the poppy field, Andy and I regained our spiritual eroticism, which the Zentologist canalized as “Divine Providence.

The hotter a substance, the faster and the less ordered its molecular motion, and the larger the momentum with which molecules collide. Above 0 degrees Celsius, the water molecules collide so frequently and so violently that no structure can appear or be sustained. Should there be somewhere in the water a small piece of ice, it's molecules will be rent asunder by the momentum of the surrounding molecules. It is only at 0 degrees that the number of these hits and their impact no longer suffice to destroy incipient structures: The water can now freeze into ice.

I believe in the reincarnation of the imagination. Many thousands of years ago, a dreamer lay in a field at night. He reached out to touch the moon, and it was beyond his reach. But, it was not beyond the reach of his imagination. Throughout millennia, his imagination, immortal, reincarnate, strove ever to extend his reach, until his ambition was realized. Although thousands of years were torn from the pages of the dreamer’s calendar, they are but a heartbeat of the spacetime where imagination dwells. This belief in the reincarnation of imagination is fundamental to an optimism that all things humanly imaginable are humanly possible. This optimism drives ambition and struggle; it fuels the energy and the hope that defy surrender or capitulation; and it sustains the belief that a good cause will be realized just as it is imagined, by the first voice of its incarnation through all of its many reincarnations, all within but the beat of the continuum of human existence. Such optimism is not the naïveté of innocence nor the delusion of inexperience untested by harsh reality. It confronts the troubles and the difficulties of the oftentimes cold, inhospitable and spiritually challenging, natural world. Indeed, for man to finally reach the moon, the reality of the coldest, most barren darkness had to be overcome against chains of gravity heavily weighing upon an infinite imagination’s liberation from a finite shell. Of this, I tell my children, that they may believe that their dreams and ambitions are attainable. That they dare not quit the struggle; that each effort only furthers the cause. That time is not a barrier, but a merely a condition; it is as much a part of the landscape in the spacetime of their existence as are the up and the down, or the near and the far. “When” will happen with “how,” and how is a continuous momentum as long as the dream is maintained and the imagination strives. And I tell them that, just as there was a dreamer reaching for the moon, there once was a dreamer who imagined extending his arms to enfold the world in peace. His imaginings have been reincarnated throughout millennia. We are urged and we urge others to imagine likewise, and thereby to keep this dream alive. And we shall discover the how, and we shall achieve the when, as long as we continue this dream along the path that has been imagined for us. This is what I believe. I share it with you. Invigorate it. Sustain it, that it may come to pass.

To sustain momentum through a period of difficult change, you have to find ways to remind people of the orienting value—the positive vision—that makes the current angst worthwhile.

It’s possible to navigate the fate of one individual,” I explained, “but the combined fate of billions gains momentum like a supertanker, and at a certain point you can’t stop it anymore. With more than ten billion people on the planet, and all of them craving material luxury, there just aren’t enough resources to sustain it all, so we fight over what’s left.

Minimize brick, maximize mission.

Rigor ensures that we actually complete the leap we started. It sustains the necessary momentum to create something tangible.

I have too many great young leaders, and I’ve got to give them really big things to do. Never underestimate the power of sustaining momentum.” And that’s when I came to fully understand how Lemann, Telles, and Sicupira had created such a powerful momentum machine. From their very earliest days operating as a tiny start-up, they obsessed over finding great people, attracting great people, developing great people. They didn’t hire principally to get people with particular skills or to fill an open position or to achieve a specific goal or to pursue a market opportunity. They inverted the entire equation, making a leap of faith that if they filled the machine with fanatically driven people, they’d ignite a virtuous cycle of momentum.

Let me show you how much time we waste in worrying about the wrong problems. Here is a reliable estimate of things people worry about: Things that never happen, 40%; things that are over and past and that can never be changed by all the worry in the world, 30%; needless worries about our health, 12%; petty miscellaneous worries, 10%; real, legitimate worries, 8%. In short, 92% of the average person’s worries take up valuable time, cause painful stress even mental anguish, and are absolutely unnecessary,” - Earl Nightingale, motivational speaker.

Belief systems are ephemeral and have a self-reinforcing component. This self-reinforcing characteristic allows you to experience the sustained reality of that belief system because it is constantly being chosen second to second. It is a type of momentum going in one direction and inspires you to act and select the same way in the next moment.

Successful people have to decline requests most of the time. And this is one of the reasons they are so successful: they have clear priorities, well-defined values, and a specific vision.

the only way you can ever change your future is through the actions you take in the present moment.

The overall steps in METHODS include: Step 1: Mold Their Perception Step 2: Elicit Congruent Attitudes Step 3: Trigger Social Pressure Step 4: Habituate Your Message Step 5: Optimize Your Message Step 6: Drive Their Momentum Step 7: Sustain Their Compliance

The point is, whenever you offer your time, you give away a chunk of your life, and time is a hugely valuable commodity. Is it worth your time? Shouldn’t you spend your time doing something you judge more important?

We have either been socialized to believe revolutions are always characterized by extreme violence between the oppressed and their oppressors or that revolutions happen quickly. We have also been taught to crave immediate gratification of our desires and swift responses to our demands. Like every other liberation movement in this society, feminism has suffered because these attitudes keep participants from forming the kind of commitment to protracted struggle that makes revolution possible. As a consequence, feminist movement has not sustained its revolutionary momentum. It has been a successful rebellion.

Tough times brought on by the Gulf War were testing such assumptions, forcing us to consider our response. We needed to come up with new ideas, do more with less, make short-term gains through greater efficiency, and prepare for long-term gains. That meant cutting every dollar possible in overhead and procedures while maintaining or boosting spending in three vital competitive areas. Number one was product quality. World leadership demanded that we maintain world-class quality, and recession is generally a period when material and labor prices are lowest and room occupancies are down. So we renovated and refurbished at such normally busy properties as the Inn on the Park in London and The Pierre in New York at a time when revenue would be little affected and customers least inconvenienced. That meant we were spending when others were retrenching. We had followed that strategy in 1981-82, and the rebound from that recession had given us nine years of steady growth. I thought the odds were in our favor to score the same way again. The second area was marketing. It’s tempting during recession to cut back on consumer advertising. At the start of each of the last three recessions, the growth of spending on such advertising had slowed by an average of 27 percent. But consumer studies of those recessions had showed that companies that didn’t cut their ads had, in the recovery, captured the most market share. So we didn’t cut our ad budget. In fact, we raised it modestly to gain brand recognition, which continued advertising sustains. As studies show, it’s much easier to sustain momentum than restart it. Third, we eased the workload and reduced costs by simplifying reporting methods. We set up a new system that allowed each hotel to recalculate its forecast, with minimal input, to year’s end, then send it in electronically along with a brief monthly commentary.

Strategically looking at ways Black Men can work together to close the wealth gap is essential for sustaining the momentum created by organizations like CBMA and

Remember, facts don’t create mental suffering—your interpretation of them does.

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