Supporting Partner Quotes

Get the love you deserve and gave your partner the love and support he deserves

LADIES!!!! You are not a SEXUAL OBJECT! - not a PUNCHING BAG _ not a target for EMOTIONAL ABUSE! You worth more than that! You were created by God to be a Partner to MEN not a SLAVE, to provide Strength and support to them not to be used and manipulated by them, to submit to them not to become fools in that process. You have your Dignity and Self Worth. Never sacrifice those!

Perhaps the deepest reason why we are afraid of death is because we do not know who we are. We believe in a personal, unique, and separate identity — but if we dare to examine it, we find that this identity depends entirely on an endless collection of things to prop it up: our name, our "biography," our partners, family, home, job, friends, credit cards… It is on their fragile and transient support that we rely for our security. So when they are all taken away, will we have any idea of who we really are? Without our familiar props, we are faced with just ourselves, a person we do not know, an unnerving stranger with whom we have been living all the time but we never really wanted to meet. Isn't that why we have tried to fill every moment of time with noise and activity, however boring or trivial, to ensure that we are never left in silence with this stranger on our own?

He was my partner, my soulmate. As my body started to weaken, he wrapped his arms around me, supporting me. He kept his focus until the last of the senses had floated from me to him and then, when it was just us, the kiss lingered as we stole a few extra seconds. We both knew it was wrong – but letting go seemed impossible..

If you make human company too important you will not discover your true Self. Relationships not based in truth are never entirely reliable and are rarely enduring. Taking time to discover yourself is the best use of time. Prioritize this. One should not excessively seek partners or friends, one should seek to know and be oneself. As you begin to awaken to the Truth, you start noticing how well life flows by itself and how well you are cared for. Life supports the physical, emotional, mental and spiritual needs of the one who is open to self-discovery. Trust opens your eyes to the recognition of this. Surrender allows you to merge in your own eternal being.

It was at this time that I was reminded of the chain of support that keeps a sufferer afloat – the person at the core of a crisis needs the support of their family and best friends, while those people need support from their friends, partners and family. Then even those people twice removed might need to talk to someone about it too. It takes a village to mend a broken heart.

Wisdom isn’t about accumulating more facts; it’s about understanding big truths in a deeper way. Year by year, with the support and insights of friends and partners and people who have gone before me, I see more clearly that the primary causes of poverty and illness are the cultural, financial, and legal restrictions that block what women can do—and think they can do—for themselves and their children.

If I appeal to you for emotional connection and you respond intellectually to a problem, rather than directly to me, on an attachment level I will experience that as “no response.” This is one of the reasons that the research on social support uniformly states that people want “indirect” support, that is, emotional confirmation and caring from their partners, rather than advice.

Psychopaths provide shallow praise and flattery only in order to gain trust. When you actually need emotional support, they will typically offer an empty response—or they will completely ignore you. With time, this conditions you not to bother them with your feelings, even when you need a partner the most, especially during times of tragedy or illness. You will begin to notice that you are never allowed to express anything but positive praise for them.

This must be the most important factor in your choice of a life partner," he told Ada. "Who will most patiently and enthusiastically support your ambitions?

People in relationships are either flowers or gardeners. Two flowers shouldn't partner; they need someone to support them, to help them grow. ..... There are flowers and gardeners. Flowers bloom; gardeners tend. Two flowers, no tending everything dies.

Time is a funny thing, it can give and it can take away; and a single moment in time can truly change one’s life forever! The best kind of love is unexpected, unexplainable, undeniable, and unimaginable. Your sweet scent will forever be with me, reminding me of the love we once shared. I will breathe in the memories until we meet again. Before you act on what you have been told, consider your source. It may simply be assumption on their part, and that can be far from fact. Why stand back and wait for someone to fail when you can stand up and offer your support? Love is when the sound of your partner’s snoring lulls you to sleep, and it acts as a reminder that they are there by your side. Building a wall around your heart is a voluntary imprisonment to which only you have the key. Open your heart to life’s possibilities!

Getting attached means that our brain becomes wired to seek the support of our partner by ensuring their psychological and physical proximity. If our partner fails to reassure us, we are programmed to continue our attempts

True love is not a wish list but a “wish feeling.” And the number one feeling—even before the feeling of love—is the feeling of safety. Without feeling safe, you will never feel true love. You must have trust in your partner’s character and prioritize finding a partner who is honest, communicative, and empathic—someone who values growing—so you can feel safe to vulnerably be your truest core self with him—and then together the two of you can support one another to grow into your best possible selves.

We start a relationship with someone not only because of how great they are but how great they make us feel. And because they have granted us this extraordinary gift—a chance to experience love, joy, compassion, and security —it is our exclusive privilege to make them feel wonderful about themselves, especially during days when they, themselves, don't feel so wonderful.

The confusion of love with abuse is what allows abusers who kill their partners to make the absurd claim that they were driven by the depths of their loving feelings. The news media regrettably often accept the aggressors’ view of these acts, describing them as “crimes of passion.” But what could more thoroughly prove that a man did not love his partner? If a mother were to kill one of her children, would we ever accept the claim that she did it because she was overwhelmed by how much she cared? Not for an instant. Nor should we. Genuine love means respecting the humanity of the other person, wanting what is best for him or her, and supporting the other person’s self-esteem and independence. This kind of love is incompatible with abuse and coercion.

A man worth being with is one… That never lies to you Is kind to people that have hurt him A person that respects another’s life That has manners and shows people respect That goes out of his way to help people That feels every person, no matter how difficult, deserves compassion Who believes you are the most beautiful person he has ever met Who brags about your accomplishments with pride Who talks to you about anything and everything because no bad news will make him love you less That is a peacemaker That will see you through illness Who keeps his promises Who doesn’t blame others, but finds the good in them That raises you up and motivates you to reach for the stars That doesn’t need fame, money or anything materialistic to be happy That is gentle and patient with children Who won’t let you lie to yourself; he tells you what you need to hear, in order to help you grow Who lives what he says he believes in Who doesn’t hold a grudge or hold onto the past Who doesn’t ask his family members to deliberately hurt people that have hurt him Who will run with your dreams That makes you laugh at the world and yourself Who forgives and is quick to apologize Who doesn’t betray you by having inappropriate conversations with other women Who doesn’t react when he is angry, decides when he is sad or keep promises he doesn’t plan to keep Who takes his children’s spiritual life very seriously and teaches by example Who never seeks revenge or would ever put another person down Who communicates to solve problems Who doesn’t play games or passive aggressively ignores people to hurt them Who is real and doesn’t pretend to be something he is not Who has the power to free you from yourself through his positive outlook Who has a deep respect for women and treats them like a daughter of God Who doesn’t have an ego or believes he is better than anyone Who is labeled constantly by people as the nicest person they have ever met Who works hard to provide for the family Who doesn’t feel the need to drink alcohol to have a good time, smoke or do drugs Who doesn't have to hang out a bar with his friends, but would rather spend his time with his family Who is morally free from sin Who sees your potential to be great Who doesn't think a woman's place has to be in the home; he supports your life mission, where ever that takes you Who is a gentleman Who is honest and lives with integrity Who never discusses your private business with anyone Who will protect his family Who forgives, forgets, repairs and restores When you find a man that possesses these traits then all the little things you don’t have in common don’t matter. This is the type of man worth being grateful for.

When we tell our partners that we feel jealous, we are making ourselves vulnerable in a very profound way. When our partners respond with respect, listen to us, validate our feelings, support and reassure us, we feel better taken care of than we would have if no difficulty had arisen in the first place. So we strongly recommend that you and your partners give each other the profoundly bonding experience of sharing your vulnerabilities. We are all human, we are all vulnerable, and we all need validation.

The Psychopath Free Pledge: 1. I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. 2. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won't put me down, they'll raise me up. 3. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. 4. I will always ask myself the question: "Would I ever treat someone else like this?" If the answer is no, then I don't deserve to be treated like that either. 5. I will trust my gut. If I get a bad feeling, I won't try to push it away and make excuses. I will trust myself. 6. I understand that it is better to be single than in a toxic relationship. 7. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. 8. I will not allow my partner to call me jealous, crazy, or any other form of projection. 9. My relationships will be mutual and equal at all times. Love is not about control and power. 10. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

Today, despite all of the gains we have made, neither men nor women have real choice. Until women have supportive employers and colleagues as well as partners who share family responsibilities, they don't have real choice. And until men are fully respected for contributing inside the home, they don't have real choice either.

Having a partner who is inconsistently available or supportive can be a truly demoralizing and debilitating experience that can literally stunt our growth and stymie our health.

You can resist the seductions of grandiosity, blame, and shame. You can support other people in their creative efforts, acknowledging the truth that there’s plenty of room for everyone. You can measure your worth by your dedication to your path, not by your successes or failures. You can battle your demons (through therapy, recovery, prayer, or humility) instead of battling your gifts—in part by realizing that your demons were never the ones doing the work, anyhow. You can believe that you are neither a slave to inspiration nor its master, but something far more interesting—its partner—and that the two of you are working together toward something intriguing and worthwhile. You can live a long life, making and doing really cool things the entire time. You might earn a living with your pursuits or you might not, but you can recognize that this is not really the point. And at the end of your days, you can thank creativity for having blessed you with a charmed, interesting, passionate existence.

To an outsider it seems a vital ingredient of many marriages that each partner should support the illusions of the other.

Support your partner in their interests. You never know when batting practice, kung fu movie moves, or even a poker night might come in handy during a zombie infestation.

Because self-critics often come from unsupportive family backgrounds, they tend not to trust others and assume that those they care about will eventually try to hurt them. This creates a steady state of fear that causes problems in interpersonal interactions. For instance, research shows that highly self-critical people tend to be dissatisfied in their romantic relationships because they assume their partners are judging them as harshly as they judge themselves. The misperception of even fairly neutral statements as disparaging often leads to oversensitive reactions and unnecessary conflicts. This means that self-critics often undermine the closeness and supportiveness in relationships that they so desperately seek.

Something that’s bothered me for a while now is the current profligacy in YA culture of Team Boy 1 vs Team Boy 2 fangirling. [...] Despite the fact that I have no objection to shipping, this particular species of team-choosing troubled me, though I had difficulty understanding why. Then I saw it applied to Suzanne Collins’s The Hunger Games trilogy – Team Peeta vs Team Gale – and all of a sudden it hit me that anyone who thought romance and love-triangles were the main event in that series had utterly missed the point. Sure, those elements are present in the story, but they aren’t anywhere near being the bones of it, because The Hunger Games, more than anything else, is about war, survival, politics, propaganda and power. Seeing such a strong, raw narrative reduced to a single vapid argument – which boy is cuter? – made me physically angry. So, look. People read different books for different reasons. The thing I love about a story are not necessarily the things you love, and vice versa. But riddle me this: are the readers of these series really so excited, so thrilled by the prospect of choosing! between! two! different! boys! that they have to boil entire narratives down to a binary equation based on male physical perfection and, if we’re very lucky, chivalrous behaviour? While feminism most certainly champions the right of women to chose their own partners, it also supports them to choose things besides men, or to postpone the question of partnership in favour of other pursuits – knowledge, for instance. Adventure. Careers. Wild dancing. Fun. Friendship. Travel. Glorious mayhem. And while, as a woman now happily entering her fourth year of marriage, I’d be the last person on Earth to suggest that male companionship is inimical to any of those things, what’s starting to bother me is the comparative dearth of YA stories which aren’t, in some way, shape or form, focussed on Girls Getting Boyfriends, and particularly Hot Immortal Or Magical Boyfriends Whom They Will Love For All Eternity. Blog post: Love Team Freezer

love doesn’t exist without sacrifice. Sometimes those sacrifices are waking up ten minutes early to make your partner coffee. Sometimes it’s taking on a second job to support your family. Sometimes it’s staying up all night with a newborn so your significant other can finally sleep. Sometimes it’s shoveling the other person’s car out of the driveway after a snowstorm.” She places her palm against my wet cheek and smiles softly. “And sometimes it’s making the ultimate sacrifice and walking away for the greater good.

I give you my solemn vow to be your faithful partner in sickness and in health, to stand by your side in good times and in bad, to share your joy as well as your sorrow. I promise to love you unconditionally, to support you in your goals and dreams, to honor and respect you, to laugh with you and cry with you, to share my hopes and dreams with you, and bring you solace in times of need and to cherish you for as long as we both shall live. - Ana Grey

Learning to love and be loved is, in effect, about learning to tune in to our emotions so that we know what we need from a partner and expressing those desires openly, in a way that evokes sympathy and support from him or her.

People with strong boundaries understand that it's unreasonable to expect two people to accommodate each other 100 percent and fulfill every need the other has. People with strong boundaries understand that they may hurt someone's feelings sometimes, but ultimately they can't determine how other people feel. People with strong boundaries understand that a healthy relationship is not about controlling one another's emotions, but rather about each partner supporting the other in their individual growth and in solving their own problems. It's not about giving a fuck about everything your partner gives a fuck about. It's about giving a fuck about your partner regardless of the fucks he or she gives. That's unconditional love baby.

Responsiveness encompasses three things: Understanding: My partner knows how I see myself and what is important to me. Validation: My partner respects who I am and what I want. Caring: My partner takes active and supportive steps in helping me meet

Acts of psychological abuse include berating or humiliating the victim; interrogating the victim; restricting the victim's ability to come and go freely; obstructing the victim's access to assistance (e.g., law enforcement; legal, protective, or medical resources); threatening the victim with physical harm or sexual assault; harming, or threatening to harm, people or things that the victim cares about; unwarranted restriction of the victim's access to or use of economic resources; isolating the victim from family, friends, or social support resources; stalking the victim; and trying to make the victim think that he or she is crazy.

The best support Western feminists could give their global sisters (she said), was to listen first and speak later, following the lead of and partnering with local feminists, giving economic and other support from a position of ‘solidarity’ rather than ‘saving

Be flexible. Be compassionate. Rules can never cure insecurity. Integrity matters. Never try to script what your relationships will look like. Love is abundant. Compatibility matters. You cannot sacrifice your happiness for that of another. Own your own shit. Admit when you fuck up. Forgive when others fuck up. Don't try to find people to stuff into the empty spaces in your life; instead, make spaces for the people in your life. If you need a relationship to complete you, get a dog. It is almost impossible to be loving or compassionate when all you feel is fear of loss. Trust that your partners want to be with you, and that if given the freedom to do anything they please, they will choose to cherish and support you. Most relationship problems can be avoided by good partner selection. Nobody can give you security or self-esteem; you have to build that yourself.

Most abusive men put on a charming face for their communities, creating a sharp split between their public image and their private treatment of women and children. He may be: Enraged at home but calm and smiling outside Selfish and self-centered with you but generous and supportive with others Domineering at home but willing to negotiate and compromise outside Highly negative about females while on his own turf but a vocal supporter of equality when anyone else is listening Assaultive toward his partner or children but nonviolent and nonthreatening with everyone else Entitled at home but critical of other men who disrespect or assault women The pain of this contrast can eat away at a woman. In the morning her partner cuts her to the quick by calling her a “brainless fat cow,” but a few hours later she sees him laughing with the people next door and helping them fix their car. Later the neighbor says to her, “Your partner is so nice. You’re lucky to be with him—a lot of men wouldn’t do what he does.” She responds with a mumbled “Yeah,” feeling confused and tongue-tied. Back at home, she asks herself over and over again, “Why me?

Verbal abusers block discussions because they are not willing to talk with their mates on an equal basis. The abuser prevents the possibility of mutual support and planning together and so deprives himself and his partner of the many benefits such partnership would bring.

Above all else, trust that you don't have to control your partner, because your partner, given the freedom to do anything, will want to cherish and support you. And always, always move in the direction of greatest courage, toward the best possible version of yourself. Strong,

We can, and must, develop dialogue and relatedness with our body because it’s talking to us all the time. And please remember, your body loves you. It does everything it can to keep you alive and functioning. You can feed it garbage, and it will take it and digest it for you. You can deprive it of sleep, but still it gets you up and running next morning. You can drink too much alcohol, and it will eliminate it from your system. It loves you unconditionally and does its best to allow you to live the life you came here for. The real issue in this relationship is not whether your body loves you, but whether you love your body. In any relationship, if one partner is loving, faithful and supportive, it’s easy for the other to take that person for granted. That’s what most of us do with our bodies. It is time for you to shift this, and working to understand your cravings is one of the best places to begin. Then you can build a mutually loving relationship with your own body.

It is not about our world collapsing. Rather, it’s about another human being holding our hand in the collapse. For then the carnage is no longer about the loss, but about what both of these hands are going to build from it.

Sometimes in life, things may not work out the way you planned, but having a partner that is godly, supportive, encouraging, creative and full of enthusiasm for a better tomorrow makes you richer than anyone or anything you can think of.

What has been valued in the West in women has too often been defined only in relation to the masculine: the good, nurturant mother and wife; the sweet, docile agreeable daughter; the gently supportive of bright achieving partner. This collective model is inadequate for life; we mutilate, depotentiate, silence and enrage ourselves trying to compress our souls into it just as surely as our grandmothers deformed their fully breathing bodies with corsets for the sake of an ideal.

Intimate, or emotional, loneliness is the longing for a close confidante or intimate partner—someone with whom you share a deep mutual bond of affection and trust. Relational, or social, loneliness is the yearning for quality friendships and social companionship and support. Collective loneliness is the hunger for a network or community of people who share your sense of purpose and interests. These three dimensions together reflect the full range of high-quality social connections that humans need in order to thrive. The lack of relationships in any of these dimensions can make us lonely, which helps to explain why we may have a supportive marriage yet still feel lonely for friends and community.

To receive support we not only have to teach our partners what we need but we also have to be willing to be supported.

When language works to make you question your own perceptions, whether at work or at church, that’s a form of gaslighting. I first came across the term “gaslighting” in the context of abusive romantic partners, but it shows up in larger-scale relationships, too, like those between bosses and their employees, politicians and their supporters, spiritual leaders and their devotees. Across the board, gaslighting is a way of psychologically manipulating someone (or many people) such that they doubt their own reality, as a way to gain and maintain control.

...the strongest couples I know have grown together, supporting their partner's changes rather than harnessing or fearing them. It's a bit like growing roses - you don't get to choose exactly which way the stems unfurl, but if you help them climb you get the pleasure of watching them flourish.

Only if all members of society can satisfy the needs they share with all others – physical and emotional intimacy, economic independence, and political self-determination – by relying on the sympathy and support of their partners in interaction will our society have become social in the full sense of the term.

People hate thinking systematically about how to optimize their relationships. It is normal to hear someone say: “I will just wait for something to happen naturally” when talking about one of the most important aspects of their life while genuinely believing that this approach has reasonable odds of success. Imagine if people said the same thing about their careers. It would sound truly bizarre for someone to expect a successful career to “just happen naturally” and yet it is entirely normalized to expect that good relationships will. People pay tens of thousands of dollars to receive degrees in computer science, marketing, and neuroscience. They make tough sacrifices with the understanding that the skills and knowledge they build in these domains will dramatically affect their quality of life. Ironically, people spend very little time systematically examining mating strategies—despite the fact that a robust understanding of the subject can dramatically affect quality of life. We will happily argue that your sexual and relationship skills matter more than your career skills. If you want to be wealthy, the fastest way to become so is to marry rich. Nothing makes happiness easier than a loving, supportive relationship, while one of the best ways to ensure you are never happy is to enter or fail to recognize and escape toxic relationships. If you want to change the world, a great partner can serve as a force multiplier. A draft horse can pull 8000 pounds, while two working together can pull 24,000 pounds. When you have a partner with whom you can synergize, you gain reach and speed that neither you nor your partner could muster individually. Heck, even if you are the type of person to judge your self-worth by the number of people with whom you have slept, a solid grasp of mating strategies will help you more than a lifetime of hitting the gym (and we say this with full acknowledgment that hitting the gym absolutely helps). A great romantic relationship will even positively impact your health (a 2018 paper in Psychophysiology found that the presence of a partner in a room lowered participants’ blood pressure) and increase your lifespan (a 2019 paper in the journal Health Psychology showed individuals in happy marriages died young at a 20% lower rate). 

find a partner who is not afraid to grow. if they are ready to notice their patterns, let go of old conditioning, and expand their perspective, then they will be ready to support a vibrant relationship. two people who are working on knowing and loving themselves as individuals will naturally deepen their love and understanding of each other.

Working outward in concentric circles from the single mother's situation, we can easily draw a picture of what a 'good' mother-son relationship needs in order to flourish. In its ideal form, mom would be experiencing physical, material, social, and emotional support from four interdependent sources: an intimate partner who is also attached to the child; a select group of close friends and family; a wider community that supports mom's values and goals; and a maternity-flexible workplace.

Sometimes it feels like my queerness was always there but I was too shell-shocked and splintered by violence to see it. When I finally did? It saved me. Opening up to my queerness saved me. Once I began to identify as queer, I began to require this dreaming and commitment to change from my partners. I define myself to claim myself, to foster a curated community of support

It was at this time that I was reminded of the chain of support that keeps a sufferer afloat—the person at the core of a crisis needs the support of their family and best friends, while those people need support from their friends, partners, and family. Then even those people twice removed might need to talk to someone about it too. It takes a village to mend a broken heart.

See, it’s that kind of attitude that irritates me. My wolf is only a part of me, and while she might think you smell good and want to do nasty things to your body.” He choked. “I want more out of a partner in life than hot, animal sex. I want a man who will support me.

The victim, if he really loved the saver, would say, “Look, this is my problem; you don’t have to fix it for me. Just support me while I fix it myself.” That would actually be a demonstration of love: taking responsibility for your own problems and not holding your partner responsible for them. If the saver really wanted to save the victim, the saver would say, “Look, you’re blaming others for your own problems; deal with this yourself.” And in a sick way, that would actually be a demonstration of love: helping someone solve their own problems. Instead,

She might hate your partner. But she might not … Here’s the thing. She wants you weak and scared and isolated and vulnerable. She does not want you to be strong and empowered. So if you get together with a partner who empowers you and supports you and is good to you, she may well hate that, and may do all in her power to sabotage that relationship. Get together with a narcissist or other abuser though, and she’s quite happy …

But each of us comes to marriage with a disordered inner being. Many of us have sought to overcome self-doubts by giving ourselves to our careers. That will mean we will choose our work over our spouse and family to the detriment of our marriage. Others of us hope that unending affection and affirmation from a beautiful, brilliant romantic partner will finally make us feel good about ourselves. That turns the relationship into a form of salvation, and no relationship can live up to that. Do you see why Paul introduces the subject of marriage with a summons to love one another “out of the fear of Christ”? We come into our marriages driven by all kinds of fears, desires, and needs. If I look to my marriage to fill the God-sized spiritual vacuum in my heart, I will not be in position to serve my spouse. Only God can fill a God-sized hole. Until God has the proper place in my life, I will always be complaining that my spouse is not loving me well enough, not respecting me enough, not supporting me enough.

We are married -and maybe this is no conventional arrangement, but it is still real. "It isn't," he said. "It is. What is a husband, but the man who offers you support when all the world turns you away?" Was that what he was to her? He couldn't look at her now, or she'd see how much those words affected him. She continued. "What is a wife, but a partner who will see through to your deepest wishes? We have promised each other our deepest wishes.

Her partner now drew near, and said, "That gentleman would have put me out of patience, had he stayed with you half a minute longer. He has no business to withdraw the attention of my partner from me. We have entered into a contract of mutual agreeableness for the space of an evening, and all our agreeableness belongs solely to each other for that time. Nobody can fasten themselves on the notice of one, without injuring the rights of the other. I consider a country-dance as an emblem of marriage. Fidelity and complaisance are the principal duties of both; and those men who do not choose to dance or marry themselves, have no business with the partners or wives of their neighbours." But they are such very different things!" -- That you think they cannot be compared together." To be sure not. People that marry can never part, but must go and keep house together. People that dance only stand opposite each other in a long room for half an hour." And such is your definition of matrimony and dancing. Taken in that light certainly, their resemblance is not striking; but I think I could place them in such a view. You will allow, that in both, man has the advantage of choice, woman only the power of refusal; that in both, it is an engagement between man and woman, formed for the advantage of each; and that when once entered into, they belong exclusively to each other till the moment of its dissolution; that it is their duty, each to endeavour to give the other no cause for wishing that he or she had bestowed themselves elsewhere, and their best interest to keep their own imaginations from wandering towards the perfections of their neighbours, or fancying that they should have been better off with anyone else. You will allow all this?" Yes, to be sure, as you state it, all this sounds very well; but still they are so very different. I cannot look upon them at all in the same light, nor think the same duties belong to them." In one respect, there certainly is a difference. In marriage, the man is supposed to provide for the support of the woman, the woman to make the home agreeable to the man; he is to purvey, and she is to smile. But in dancing, their duties are exactly changed; the agreeableness, the compliance are expected from him, while she furnishes the fan and the lavender water. That, I suppose, was the difference of duties which struck you, as rendering the conditions incapable of comparison." No, indeed, I never thought of that." Then I am quite at a loss. One thing, however, I must observe. This disposition on your side is rather alarming. You totally disallow any similarity in the obligations; and may I not thence infer that your notions of the duties of the dancing state are not so strict as your partner might wish? Have I not reason to fear that if the gentleman who spoke to you just now were to return, or if any other gentleman were to address you, there would be nothing to restrain you from conversing with him as long as you chose?" Mr. Thorpe is such a very particular friend of my brother's, that if he talks to me, I must talk to him again; but there are hardly three young men in the room besides him that I have any acquaintance with." And is that to be my only security? Alas, alas!" Nay, I am sure you cannot have a better; for if I do not know anybody, it is impossible for me to talk to them; and, besides, I do not want to talk to anybody." Now you have given me a security worth having; and I shall proceed with courage.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

May every man find the softest and most fragile expression of his personality with the right woman who would treasure and honour the beauty of his femininity and not misuse it and may all women find empowering and supportive men who would exult in her self expression and success without fear of being overshadowed by the power of her masculinity and in that beautiful new world, shall we enter as partners, equal and empowering, supporting and caring, vulnerable and strong.

Grandmothers are everything in life: 1. If you need a friend, grandma is willing to be your best friend ever. 2. If you need a shoulder to cry on, grandma is there to listen. 3. If you need an encouragement, grandma is there to give you one. 4. If you need an advice, grandma is there to give you the best advice. 5. If you need a prayer partner, grandma is there to pray with you. 6. If you need someone to understand your situation, grandma is there to show support. The list goes on!!!!

Every tree, therefore, is valuable to the community and worth keeping around for as long as possible. And that is why even sick individuals are supported and nourished until they recover. Next time, perhaps it will be the other way round, and the supporting tree might be the one in need of assistance. When thick silver-gray beeches behave like this, they remind me of a herd of elephants. Like the herd, they, too, look after their own, and they help their sick and weak back up onto their feet. They are even reluctant to abandon their dead. Every tree is a member of this community, but there are different levels of membership. For example, most stumps rot away into humus and disappear within a couple of hundred years (which is not very long for a tree). Only a few individuals are kept alive over the centuries, like the mossy "stones" I've just described. What's the difference? Do tree societies have second-class citizens just like human societies? It seems they do, though the idea of "class" doesn't quite fit. It is rather the degree of connection-or maybe even affection-that decides how helpful a tree's colleagues will be. You can check this out for yourself simply by looking up into the forest canopy. The average tree grows its branches out until it encounters the branch tips of a neighboring tree of the same height. It doesn't grow any wider because the air and better light in this space are already taken. However, it heavily reinforces the branches it has extended, so you get the impression that there's quite a shoving match going on up there. But a pair of true friends is careful right from the outset not to grow overly thick branches in each other's direction. The trees don't want to take anything away from each other, and so they develop sturdy branches only at the outer edges of their crowns, that is to say, only in the direction of "non-friends." Such partners are often so tightly connected at the roots that sometimes they even die together.

To me, the simplest gift that a husband or a wife can do for their partner is to remind them of their precious visions, goals and dreams. What a gift that is to have a voice of reason right in your corner when you sometimes need a little nudge to get back on track. To have a team player to cheer you on and to support your efforts is indeed a massive present from the universe. Whomever has such a gift should surely treasure and protect it for all its worth. It's worth is invaluable to the world.

Maternal stress during pregnancy has effects on the emotional and stress hormone reactions, particularly in female offspring. These effects were measured in goat kids. The stressed female kids ended up startling more easily and being less calm and more anxious than the male kids after birth. Furthermore, female kids who were stressed in utero showed a great deal more emotional distress than female kids who weren’t. So if you’re a girl about to enter the womb, plan to be born to an unstressed mom who has a calm, loving partner and family to support her. And if you are a mom-to-be carrying a female fetus, take it easy so that your daughter will be able to relax.

Having a brain does not make you a thinker. Having a student does not make you a teacher. Having a class does not make you a scholar. Having a degree does not make you a master. Having a sword does not make you a warrior. Having a following does not make you a leader. Having a position does not make you a ruler. Having an army does not make you a conqueror. Having a job does not mean you have a career. Having a servant does not mean you have a helper. Having a mom does not mean you have a nurturer. Having a girlfriend does not mean you have comforter. Having a coach does not mean you have a trainer. Having a class does not mean you have a teacher. Having a son does not mean you have a successor. Having a daughter does not mean you have an inheritor. Having a wife does not mean you have a lover. Having a spouse does not mean you have an admirer. Having a friend does not mean you have a partner. Having a dad does not mean you have a father. Having a professor does not mean you have a teacher. Having a teammate does not mean you have a collaborator. Having an ally does not mean you have a protector. Having a dependent does not mean you have a supporter.

We have been so brainwashed by romantic love that when I talk about the importance of couples continuing to masturbate alone, and learning to share masturbation together, some assume I’m against “regular sex.” Not true. I’m all for any sexual activity that makes both partners happy. What I don’t support is “compulsive intercourse” as the only way to be sexual. Instead of assuming the word sex means a penis inside a vagina, we need to realize that there are an infinite number of ways to express our sexuality.

This is not how you thought it would be. Time has stopped. Nothing feels real. Your mind cannot stop replaying the events, hoping for a different outcome. The ordinary, everyday world that others still inhabit feels coarse and cruel. You can’t eat (or you eat everything). You can’t sleep (or you sleep all the time). Every object in your life becomes an artifact, a symbol of the life that used to be and might have been. There is no place this loss has not touched. In the days and weeks since your loss, you’ve heard all manner of things about your grief: They wouldn’t want you to be sad. Everything happens for a reason. At least you had them as long as you did. You’re strong and smart and resourceful—you’ll get through this! This experience will make you stronger. You can always try again—get another partner, have another child, find some way to channel your pain into something beautiful and useful and good. Platitudes and cheerleading solve nothing. In fact, this kind of support only makes you feel like no one in the world understands. This isn’t a paper cut. It’s not a crisis of confidence. You didn’t need this thing to happen in order to know what’s important, to find your calling, or even to understand that you are, in fact, deeply loved. Telling the truth about grief is the only way forward: your loss is exactly as bad as you think it is. And people, try as they might, really are responding to your loss as poorly as you think they are. You aren’t crazy. Something crazy has happened, and you’re responding as any sane person would.

The relationship between any two communities in the global economy is not unlike a marriage. As couples counselors advise, relationships falter when two partners are too interdependent. When any stress affecting one partner - the loss of a job, an illness, a bad-hair day - brings down the other, the couple suffers. A much healthier relationship is grounded in the relative strength of each partner, who each should have his or her own interests, hobbies, friends, and professional identity, so that when anything goes wrong, the couple can support one another from a position of strength. Our ability to love, like our ability to produce, must be grounded in our own security. And our economy, like our love, when it comes from a place of community, can grow without limit.

[These] powerful women understood that success in imperfect. What would happen if we all started speaking honestly and openly about our priorities and the choices we make about how we spend our time? How inspiring would it be to the young women in our offices if they saw female executives who don't pretend to do it all, but are open and honest about the balls they have dropped to get where they are today? Women need to support one another by being honest about the compromises we make and by speaking openly about the help we require from our partners and other support systems.

As adults we don’t play with toys anymore, but we do have to go out into the world and deal with novel situations and difficult challenges. We want to be highly functional at work, at ease and inspired in our hobbies, and compassionate enough to care for our children and partners. If we feel secure, like the infant in the strange situation test when her mother is present, the world is at our feet. We can take risks, be creative, and pursue our dreams. And if we lack that sense of security? If we are unsure whether the person closest to us, our romantic partner, truly believes in us and supports us and will be there for us in times of need, we’ll find it much harder to maintain focus and engage in life. As in the strange situation test, when our partners are thoroughly dependable and make us feel safe, and especially if they know how to reassure us during the hard times, we can turn our attention to all the other aspects of life that make our existence meaningful.

human extroverts have more sex partners than introverts do—a boon to any species wanting to reproduce itself—but they commit more adultery and divorce more frequently, which is not a good thing for the children of all those couplings. Extroverts exercise more, but introverts suffer fewer accidents and traumatic injuries. Extroverts enjoy wider networks of social support, but commit more crimes.

Prospective clients who want to kill their husband, torture a business partner, break the government’s legs, hire Roy Cohn,” Ken Auletta wrote. “He is a legal executioner—the toughest, meanest, loyalest, vilest, and one of the most brilliant lawyers in America. He is not a very nice man.” Trump served as a supporting witness in the piece. “When people know that Roy is involved, they’d rather not get involved in the lawsuits and everything else that’s involved,” Trump said. Cohn “was never two-faced. You could count on him to go to bat for you,” which was exactly what Trump wanted Cohn to do in the racial-bias case. Cohn

Co-commitment is made possible when two people deal with their sense of responsibility and integrity. Being alive to the full range of your feelings, speaking the truth at the deepest level of which you are capable, and learning to keep agreements: all of these actions are required to master a co-committed relationship. When these three requirements are met, the real intimacy begins to unfold. A co-committed relationship may look like magic, but it really is composed of tiny moments of choice. Choosing to tell the truth. Noticing that you are projecting, and finding the courage to take responsibility. Choosing to feel rather than go numb. Choosing to communicate about a broken agreement. Choosing to support your partner as he or she goes through deep feeling. Ultimately, once these skills are practiced and internalized, the relationship flows effortlessly. Once your nervous system learns to stay at a high level of aliveness and does not need to numb itself by lying, breaking agreements, and hiding feelings, the creativity starts to flow.

Other women, even if they’ve had little support in high school, still manage to go to college. Unfortunately, because they have no idea what is wrong and what accommodations they could get to succeed, they are soon overwhelmed and either drop out or change schools several times. Others continue to self-medicate with drugs or alcohol to counteract their low self-esteem and bring them some form of needed relaxation, as well as a way to feel focused. Other young women might act out sexually with multiple partners or even tolerate destructive relationships in order to have the security of some kind of structure to come up against.

There are few situations in life which are more difficult to cope with than an adolescent son or daughter during the attempt to liberate themselves.” Raising teenagers is not for the fragile, and that’s true even when everything is going just as it should. Parents of teenagers need supportive partners and friends to prop them up when they feel that they just can’t take one more push-off. Knowing that you can serve as a reliable, safe base allows your daughter to venture out into the world; having the strength to stay in place when your daughter clings to and rejects you in short order usually requires the loving support of adult allies.

From thirty-five to forty-two, a new step, a new door opens. If up to the age of thirty-five you have felt deep harmony, an orgasmic feeling, and you have discovered meditation through it, then from thirty-five to forty-two you will help each other go more and more into that meditation without sex, because at this point sex starts looking childish, juvenile. The age of forty-two is the time when a person should be able to know exactly who he is. From forty-two to forty-nine he goes deeper and deeper into meditation, more and more into himself, and helps the partner in the same way. The partners become friends. There is no more “husband” and no more “wife” that time has passed. It has given its richness to your life; now there is something growing that is even higher than love. That is friendliness, a compassionate relationship to help the other to go deeper into himself or herself, to become more independent, to become more alone, just like two tall trees standing separate but still close to each other, or two pillars in a temple supporting the same roof—standing so close, but also so separate and independent and alone.

Commitment can be expressed in many ways. Traditionally it is solidified through marriage, owning property, having kids or wearing certain types of jewelry, but legal, domestic, or ornamental undertakings are not the only ways to show dedication. In a 2018 talk on solo polyamory at the Boulder Non-Monogamy Talk series, Kim Keane offered the following ways that people practicing nonmonogamy can demonstrate commitment to their partners: - Sharing intimate details (hopes, dreams, fears) and being vulnerable with each other. - Introducing partners to people who are important to you. - Helping your partners with moving, packing, homework, job hunting, shopping, etc. - Having regular time together, both mundane and novel. - Making the person a priority. (I suggest defining what 'being a priority' means to each of you.) - Planning trips together. - Being available to partners when they are sick or in need. - Collaborating on projects together. - Having frequent communication. - Offering physical, logistical or emotional support (e.g. at doctor's appointments or hospital visits or by helping with your partners' family, pets, car, children, taxes, etc.).

Strong emotions make narcissists uncomfortable. In your darkest hours you may have to appease and soothe them. Ironically, if they are experiencing the loss, they will often stop the clocks and turn into their own self-focused, self-referenced mourning period, expecting all lives to halt for them. The lack of support in the face of a crisis represents one of the more devastating conditions. Illness in a partner can raise a wide array of reactions in the narcissist, ranging from anger and irritability that their narcissistic supply is otherwise preoccupied to resenting the attention your illness may bring to you to actually becoming anxious and in fact even helpful because they are concerned about losing your availability and presence.

The idea of having a useless husband sounds like a nightmare.” She had friends who put up with that nonsense. Not her. She wanted a partner, not another child in a grown-up body. He’d always been steady. Present. Supportive. Driven. A little too set in his ways, but a loving dad and husband. As a child of divorce, he fought hard for their marriage. They’d hit rough patches and lived through a painful year filled with yelling and disappointment when they both hated their jobs and their expenses didn’t allow for a change.

Alaska seems like the most rough-and-tumble spot in the world. Everyone there seems to be running from something in the Lower 48, whether it’s the law, the tax man, or their ex. Alaska’s where you go to forget your past, especially when you owe your past a shitload in child support. The state motto should be “Love fishing but hate your kids? Alaska.” Forget the Jackass movies. I’d like to do a hidden-camera show where we get a guy with a salt-and-pepper mustache, put him in an ATF windbreaker, have him walk into any Alaska bar or honky-tonk after quitting time, and say, “I have a warrant for . . .” and just watch everyone jump out the window. It’s never “I was born and raised in Alaska, lived here my whole life.” It’s usually something like, “My business partner faked his own death and then tried to kill me, but that was before my wife had her gender reassignment . . .” Basically Alaska is the cold-weather Florida. It’s Florida without the Jews. The state capital should be spelled “Jew? NO!

women have helped women birth, and there is a support a trained labor coach can provide that many partners can—and should—not. Labors can proceed more slowly when your adrenaline is higher than it ought to be, and a partner hovering over you can make your adrenaline go through the roof. This is not only because of the observation factor but also because of the complex emotional and psychological relationships we establish with our partners; expectations, preconceived perceptions about behavior and support, and even unresolved conflicts can unconsciously find their way into your brain during labor, and these can sometimes get transferred right to your cervix, causing it to close when you want it to open!

Experts say that the nervous system needs to be reprogrammed to allow for greater happiness, fulfillment, and relational connectedness. The good news is that the nervous system is highly receptive to new programming. In fact, it is somewhat capable of reprogramming itself if we provide support. To create the space and allow the nervous system to develop this new capacity, we encourage leaders to integrate just after they experience a new high. For example, you close the deal you never thought you’d be able to close; you get the promotion you’ve always wanted; you have a great weekend away with your partner and experience a new level of closeness. At these moments, we suggest leaders integrate by doing things that are grounding, ordinary, mindless, soothing, mundane, and/or repetitive. This could be going for a walk, mowing the lawn, sweeping the floor, washing the car, making a meal, flipping through a favorite hobby magazine, or taking a little longer shower. This allows for the gentle raising of old Upper Limits (the reprogramming of the nervous system), without forcefully blowing past them in a way that actually causes a big crash.

The problem here is that most people who get caught cheating apologize and give the 'It will never happen again' spiel and that's that, as if penises fell into various orifices completely by accident. Many cheatees accept this response at face value, and don't question the values and fucks given by their partner (pun totally intended); they don't ask themselves whether those values and fucks make their partner a good person to stay with. They're so concerned with holding on to their relationship that they fail to recognize that it's become a black hole consuming their self respect. If people cheat, it's because something other than the relationship is more important to them. It may be power over others. It may be validation through sex. It may be giving in to their own impulses. Whatever it is, it's clear that the cheater's values are not aligned in a way to support a healthy relationship. And if the cheater doesn't admit this or come to terms with it, if he just gives the old 'I don't know what I was thinking; I was stressed out and drunk and she was there' response, then he lacks the serious self-awareness necessary to solve any relationship problems.

I will care for and protect you, nurture you, and support you, and tell you your butt is perfect in every dress and adore everything about you. I promise to love you tirelessly through perfect times and the merely fabulous times. I promise to leave you alone one week every month, for my sanity and yours. I promise to try to always put the toilet seat down. I promise to try to remember to put my dirty clothes in the hamper and replace the toilet paper when the roll is empty. I promise to use plenty of lube before trying to poke things in your bellybutton, no promise about your ears, though. In the presence of our beloved family and friends, I offer you my solemn vow to be your godlike partner and lover. In good times and bad and in joy as well as sorrow, I give you my heart, my love, my soul. I love you, now and forever.” Conly

1)    The woman has intuitive feelings that she is at risk. 2)    At the inception of the relationship, the man accelerated the pace, prematurely placing on the agenda such things as commitment, living together, and marriage. 3)    He resolves conflict with intimidation, bullying, and violence. 4)    He is verbally abusive. 5)    He uses threats and intimidation as instruments of control or abuse. This includes threats to harm physically, to defame, to embarrass, to restrict freedom, to disclose secrets, to cut off support, to abandon, and to commit suicide. 6)    He breaks or strikes things in anger. He uses symbolic violence (tearing a wedding photo, marring a face in a photo, etc.). 7)    He has battered in prior relationships. 8)    He uses alcohol or drugs with adverse affects (memory loss, hostility, cruelty). 9)    He cites alcohol or drugs as an excuse or explanation for hostile or violent conduct (“That was the booze talking, not me; I got so drunk I was crazy”). 10)   His history includes police encounters for behavioral offenses (threats, stalking, assault, battery). 11)   There has been more than one incident of violent behavior (including vandalism, breaking things, throwing things). 12)   He uses money to control the activities, purchase, and behavior of his wife/partner. 13)   He becomes jealous of anyone or anything that takes her time away from the relationship; he keeps her on a “tight leash,” requires her to account for her time. 14)   He refuses to accept rejection. 15)   He expects the relationship to go on forever, perhaps using phrases like “together for life;” “always;” “no matter what.” 16)   He projects extreme emotions onto others (hate, love, jealousy, commitment) even when there is no evidence that would lead a reasonable person to perceive them. 17)   He minimizes incidents of abuse. 18)   He spends a disproportionate amount of time talking about his wife/partner and derives much of his identity from being her husband, lover, etc. 19)   He tries to enlist his wife’s friends or relatives in a campaign to keep or recover the relationship. 20)   He has inappropriately surveilled or followed his wife/partner. 21)   He believes others are out to get him. He believes that those around his wife/partner dislike him and encourage her to leave. 22)   He resists change and is described as inflexible, unwilling to compromise. 23)   He identifies with or compares himself to violent people in films, news stories, fiction, or history. He characterizes the violence of others as justified. 24)   He suffers mood swings or is sullen, angry, or depressed. 25)   He consistently blames others for problems of his own making; he refuses to take responsibility for the results of his actions. 26)   He refers to weapons as instruments of power, control, or revenge. 27)   Weapons are a substantial part of his persona; he has a gun or he talks about, jokes about, reads about, or collects weapons. 28)   He uses “male privilege” as a justification for his conduct (treats her like a servant, makes all the big decisions, acts like the “master of the house”). 29)   He experienced or witnessed violence as a child. 30)   His wife/partner fears he will injure or kill her. She has discussed this with others or has made plans to be carried out in the event of her death (e.g., designating someone to care for children).

It may sound like a cliché, but love begins at home. No amount of one-night stands will compensate for not feeling okay about yourself. Anyone who tells you that they are still looking for the 'right' partner so that they can practice sexual magic 'properly' still hasn't cottoned on to the basic facts that so-called sex-magic 'power' does not reside in other people, techniques, or in occult 'secret teachings.' All magical 'power' comes from within, and cultivating Self-Love is a first step to unleashing this power. Which is not to say that it is easy—it often isn't, and many people spend years struggling to like themselves. Self-Love requires that you accept yourself—warts and all, rather than trying to live up to a self-image which is unrealistic and unbalanced. Self-Love enables you to relax so that you are not continually flogging yourself with internal criticism, and, significantly, you do not feel an overwhelming need to have other people's approval. Self-Love changes the way we relate to others, so that we no longer use other people as props to support our fantasies, but begin to see them as independent agents. If you do not love yourself, then you will find it difficult to love other people—you will continually use others to prop up parts of your ego.

Borrowed functioning artificially inflates (or deflates) your functioning. Your “pseudo self” can be pumped up through emotional fusion, which makes poorly differentiated people doggedly hang onto each other. Two people in different relationships can appear to function at the same level although they have achieved different levels of differentiation. The difference is that the better differentiated one will more consistently function well even when the partner isn’t being supportive or encouraging. Before they came to see me, Bill claimed that there was “nothing wrong” with him. As long as he had Joan’s “support” and controlled how intimate they were, he functioned well on a superficial level. Joan, however, went through difficult self-doubts and depression. And when she was in her deepest depths, Bill was kinder, more considerate, and empathic. Somehow Bill seemed the more stable of the two. But things changed when Joan emerged from her unhappiness. As she began to function more autonomously, Bill’s functioning seemingly diminished. As she developed more self-respect, he became more insecure. As she needed his validation less, he feared losing her more. Still, Bill wasn’t about to support or stroke Joan in ways that didn’t enhance his own status or that might require him to confront himself.

Female power is the foundation of all other power structures. Social power systems that do not rest directly on instinct can never be more than superstructures. Their leaders can rule only in areas of no special value to sex partners and proteges. A system that disregards the power of the really powerful sex is doomed from the outset: it cannot gain adherents. It is by the power of the dominant sex that all systems function at all. Without the consent of women, there could have been no fascism, no imperialism, no Inquisition. Men could not have become the tools of such systems, had they not been ruled by women. Only a person attached and subservient to another through his basic social instincts - a man with a family to support, typically - can be sucked into the treadmill of such a secondary system and be driven to commit acts of hypocrisy, terror, and treason. The power of woman is the root of force in others.

Since we began with a felt sense of safety this day, several neural streams are initially supporting the renewal of our connection. In our midbrain, the energies of the SEEKING system are animating the CARE system, which can both foster the good feelings between us and support offers of repair should we have a rupture (Panksepp & Biven, 2012). Once in connection, our ventral vagal parasympathetic system is affecting the prosody of our voices, our facial mobility, and the attentiveness of our listening, maintaining social engagement (Porges, 2011). Since ventral lateralizes to the right hemisphere, we more easily stay rooted in the right-centric way of attending that keeps us in connection with this moment and with each other (McGilchrist, 2009). In this intimacy, our brains are coupling in many regions, so there is an experience of social emotional engagement and embodied communication as we become a single system in two bodies (Hasson, 2010). Because we are trustworthy partners in this healing process, social baseline theory tells us that our amygdalae are calming just because we are together (Beckes & Coan, 2011). All of this is happening without doing anything, even without saying anything, in microseconds below conscious awareness because of the safe space we have cultivated over time. We can more clearly understand why Porges says, "Safety IS the treatment".

One of W.A.'s descendants described the mixed blessing of inherited wealth: "I think having such wealth can lead some people to have a lack of self-worth because of not having developed a lucrative career of their own or even having investigated their own potential. Having an overabundance of wealth can make people insecure around others who have far less than they do, since the former might wonder if potential partners or even friends are 'only' after them for their money. Well-meaning people of excessive wealth can feel anxious about the lack of perfection of charities they support, and about the fact that even as willing patrons they are powerless to obliterate suffering--all the while knowing that any small amount of money that they might spend on themselves is still enough to change or even save some lives. Wealth can lead to guilt over the unfairness of people working endlessly for them who have never been included fully into the family. In sum, having immense wealth can lead one to feel isolated and to have a false sense of being special.

In the presence of our families and friends, I take you, Celestia, to be my mate, my love, my consort, and my wife. Together, we can accomplish more than I could ever do alone. I will never let the pressures of the present and uncertainty of the future stop me from loving you, because you are my partner in mayhem, my enabler in trouble, and my companion in a life full of unexpected, strange adventures. I will encourage you to try new things and revisit the old to refresh your memories. I promise to celebrate our love daily, snuggle with you often, and make you laugh out loud. I vow to lend you my strength only when you need it, and to cheer you on from the sideline and support you when you don’t. I pledge to nurture and be respectful of your talents and quirks even when they involve dead animals.” He glanced at a raven in the back of the room, which I’d assumed was one of Odin’s. “You have a huge, kind, and giving heart, and I’m the lucky man you’ve given it to for safekeeping. I promise to never give you a reason to doubt my love for you, because this is just the beginning of our journey together. We have forever, and I will love you always.

HOW TO KNOW IF SOMEONE CAN BE TRUSTED Use this expanded checklist to audit your relationship with regard to your partner toward you and you toward him or her. Show this list and your responses to it to your partner. Ask him or her to use the same list regarding you. If you or your partner are not truly described by this list of positive qualities, discuss what action you can take to change things for the better. MY PARTNER   Shows integrity and lives in accord with standards of fairness and honesty in all his or her dealings. (There is a connection between integrity and trust in the Webster’s Dictionary definition: “Trust is the assured reliance on another’s integrity.”)   May operate on the basis of self-interest but never at my expense or the expense of others.   Will not retaliate, use the silent treatment, resort to violence, or hold a grudge.   Predictably shows me the five A’s.   Supports me when I need him or her. Keeps agreements. Remains faithful.   Does not lie or have a secret life. Genuinely cares about me.   Stands by me and up for me.   Is what he or she appears to be; wants to appear just as he or she is, no matter if at times that is unflattering.

If you follow these simple points, you will find permanent freedom from toxic bonds:   I will never beg or plead for someone else again. Any man or woman who brings me to that level is not worth my heart. I will never tolerate criticisms about my body, age, weight, job, or any other insecurities I might have. Good partners won’t put me down, they’ll raise me up. I will take a step back from my relationship once every month to make sure that I am being respected and loved, not flattered and love-bombed. I will always ask myself the question: “Would I ever treat someone else like this?” If the answer is no, then I don’t deserve to be treated like that either. I will trust my gut. If I get a bad feeling, I won’t try to push it away and make excuses. I will trust myself. I understand that it is better to be single than in a toxic relationship. I will not be spoken to in a condescending or sarcastic way. Loving partners will not patronize me. I will not allow my partner to call me jealous, crazy, or any other form of projection. My relationships will be mutual and equal at all times. Love is not about control and power. If I ever feel unsure about any of these steps, I will seek out help from a friend, support forum, or therapist. I will not act on impulsive decisions.

Feminist “theory,” as it is grandiloquently called, is simply whatever the women in the movement come up with in post facto justification of their attitudes and emotions. A heavy focus on feminist doctrine seems to me symptomatic of the rationalist fallacy: the assumption that people are motivated primarily by beliefs. If they were, the best way to combat an armed doctrine would indeed be to demonstrate that its beliefs are false. (…) A feminist in the strict and proper sense may be defined as a woman who envies the male role. By the male role I mean, in the first place, providing, protecting, and guiding rather than nurturing and assisting. This in turn envolves relative independence, action, and competition in the larger impersonal society outside the family, the use of language for communication and analysis (rather than expressiveness or emotional manipulation), and deliberate behavior aiming at objective achievement (rather than the attainment of pleasant subjective states) and guided by practical reasoning (rather than emotional impulse). Both feminist and nonfeminist women sense that these characteristically male attributes have a natural primacy over their own. I prefer to speak of“primacy” rather than superiority in this context since both sets of traits are necessary to propagate the race. One sign of male primacy is that envy of the female role by men is virtually nonexistent — even, so far as I know, among homosexuals. Normal women are attracted to male traits and wish to partner with a man who possesses them. (…) The feminists’ response to the primacy of male traits, on the other hand, is a feeling of inadequacy in regard to men—a feeling ill-disguised by defensive assertions of her “equality.”She desires to possess masculinity directly, in her own person, rather than partnering with a man. That is what leads her into the spiritual cul de sac of envy. And perhaps even more than she envies the male role itself, the feminist covets the external rewards attached to its successful performance: social status, recognition, power, wealth, and the chance to control wealth directly (rather than be supported).

control our lives and to powerfully influence our circumstances by working on be, on what we are. If I have a problem in my marriage, what do I really gain by continually confessing my wife’s sins? By saying I’m not responsible, I make myself a powerless victim; I immobilize myself in a negative situation. I also diminish my ability to influence her—my nagging, accusing, critical attitude only makes her feel validated in her own weakness. My criticism is worse than the conduct I want to correct. My ability to positively impact the situation withers and dies. If I really want to improve my situation, I can work on the one thing over which I have control—myself. I can stop trying to shape up my wife and work on my own weaknesses. I can focus on being a great marriage partner, a source of unconditional love and support. Hopefully, my wife will feel the power of proactive example and respond in kind. But whether she does or doesn’t, the most positive way I can influence my situation is to work on myself, on my being. There are so many ways to work in the Circle of Influence—to be a better listener, to be a more loving marriage partner, to be a better student, to be a more cooperative and dedicated employee. Sometimes the most proactive thing we can do is to be happy, just to genuinely smile. Happiness, like unhappiness, is a proactive choice. There are things, like the weather, that our Circle of Influence will never include. But as proactive people, we can carry our own physical or social weather with us. We

The conditions that breed a disorganized attachment adaptation are not specific to CNM by any means, but I have seen a variation that is unique to CNM. There can be something very disorienting that happens for some new CNM couples who were first monogamous together and were accustomed to being each other’s main source of comfort, support and relief from distress. As the relationship opens, a partner’s actions with other people (even ethical ones that were agreed upon) can become a source of distress and pose an emotional threat. Everything that this person is doing with other people can become a source of intense fear and insecurity for their pre-existing partner, catapulting them into the paradoxical disorganized dilemma of wanting comfort and safety from the very same person who is triggering their threat response. Again, the partner may be doing exactly what the couple consented to and acting within their negotiated agreements, but for the pre-existing partner, their primary attachment figure being away, unavailable and potentially sharing levels of intimacy with another person registers as a debilitating threat in the nervous system. As someone in this situation simultaneously wants to move towards and away from one’s partner, the very foundation of their relationship and attachment system can begin to shudder, and people can begin acting out in ways that are destructive to each other and the relationship. When this happens, I recommend working with a professional to re-establish inner and outer safety.

One of the things necessary for healing to take place is recognizing the truth of the relationship and that person. You experienced so many covert lies; it is incredibly helpful to be able to see clearly. The truth is you were in love with an illusion, with the person they portrayed themselves to be. At first, this is an excruciating realization. You will doubt and wonder if you are overinflating this, if they really are innocent and you’re just scared to move on. You will have a ton of self-doubt. Eventually, with education and support, you will see that your hunch, your inner knowing, is on target. In time the truth that you were in love with an illusion will feel like a relief because truth does set you free. That full realization will validate years of confusion you felt, years of unexplained exhaustion and health issues, years of sexual confusion, years of feeling less than, and years of unhappiness, along with anxiety. You lived in an unsafe environment, were demeaned and devalued for years (decades for some of you; entire childhoods for many of you). You did not experience unconditional love; you did not live with someone who treated you with respect, who cherished you, treasured you, and felt so lucky to have you in their life. No, the truth is you experienced a counterfeit. If this was a spouse or romantic partner, this awakening to the truth is excruciating because you did love that person with all your heart. You were dedicated. You were in 100%. The truth is that you were the lifeforce in the relationship. When you’re really honest with yourself, when you look back with clear vision, that life, that love you gave and felt, was never fully reciprocated.

Imagine the daughter of a narcissistic father as an example. She grows up chronically violated and abused at home, perhaps bullied by her peers as well. Her burgeoning low self-esteem, disruptions in identity and problems with emotional regulation causes her to live a life filled with terror. This is a terror that is stored in the body and literally shapes her brain. It is also what makes her brain extra vulnerable and susceptible to the effects of trauma in adulthood.                              Being verbally, emotionally and sometimes even physically beaten down, the child of a narcissistic parent learns that there is no safe place for her in the world. The symptoms of trauma emerge: disassociation to survive and escape her day-to-day existence, addictions that cause her to self-sabotage, maybe even self-harm to cope with the pain of being unloved, neglected and mistreated. Her pervasive sense of worthlessness and toxic shame, as well as subconscious programming, then cause her to become more easily attached to emotional predators in adulthood. In her repeated search for a rescuer, she instead finds those who chronically diminish her just like her earliest abusers. Of course, her resilience, adept skill set in adapting to chaotic environments and ability to “bounce back” was also birthed in early childhood. This is also seen as an “asset” to toxic partners because it means she will be more likely to stay within the abuse cycle in order to attempt to make things “work.” She then suffers not just from early childhood trauma, but from multiple re-victimizations in adulthood until, with the right support, she addresses her core wounds and begins to break the cycle step by step. Before she can break the cycle, she must first give herself the space and time to recover. A break from establishing new relationships is often essential during this time; No Contact (or Low Contact from her abusers in more complicated situations such as co-parenting) is also vital to the healing journey, to prevent compounding any existing traumas.

We live in a world where we have to sacrifice our comfort for the sake of others. Where we have to go an extra mile to meet others' needs. Where we have to dig deep in our resources to please others. I have gone out of my comfort zone for some people. Some people have gone out of their comfort zone for me. And I'm grateful. It's life. It's a common thing. There is no right or wrong to this behaviour. We do it because either we want to or that we must. By the way, our self-sacrificing service can be unhealthy to us. Some people burn themselves down trying to keep others warm. Some break their backs trying to carry the whole world. Some break their bones trying to bend backwards for their loved ones. All these sacrifices are, sometimes, not appreciated. Usually we don't thank the people who go out of their comfort zone to make us feel comfortable. Again, although it's not okay, it's a common thing. It's another side of life. To be fair, we must get in touch with our humanity and show gratitude for these sacrifices. We owe it to so many people. And sometimes we don't even realise it. Thanks be to God for forgiving our sins — which we repeat. Thanks to our world leaders and the activists for the work that they do to make our economic life better. Thanks to our teachers, lecturers, mentors, and role models for shaping our lives. Thanks to our parents for their continual sacrifices. Thanks to our friends for their solid support. Thanks to our children, nephews, and nieces. They allow us to practise discipline and leadership on them. Thanks to the doctors and nurses who save our lives daily. Thanks to safety professionals and legal representatives. They protect us and our possessions. Thanks to our church leaders, spiritual gurus and guides, and meditation partners. They shape our spiritual lives. Thanks to musicians, actors, writers, poets, and sportspeople for their entertainment. Thanks to everyone who contributes in a positive way to our society. Whether recognised or not. Thank you. Thank you. Thank you!

Everybody needs a place where they feel protected, secure, and welcome. Everybody yearns for a place where they can relax and be fully themselves. Ideally, the childhood home was one such place. For those of us who felt accepted and loved by our parents, our home provided this warmth. It was a heartwarming place—the very thing that everybody yearns for. And we internalize this feeling from childhood—that of being accepted and welcome—as a fundamental, positive attitude toward life that accompanies us through adulthood: we feel secure in the world and in our own life. We’re self-confident and trusting of others. There’s the notion of basic trust, which is like a home within ourselves, providing us with internal support and protection. Many people, however, associate their childhood with largely negative experiences, some even traumatic. Others had an unhappy childhood, but have repressed those memories. They can barely recall what happened. Then there are those who believe their childhood was “normal” or even “happy,” only to discover, upon closer examination, that they have been deluding themselves. And though people may attempt to repress or, as an adult, downplay childhood experiences of insecurity or rejection, there are moments in everyday life that will reveal how underdeveloped their basic trust remains. They have self-esteem issues and frequently doubt that they are welcome and that their coworkers, romantic partner, boss, or new friend truly likes them. They don’t really like themselves all that much, they have a range of insecurities, and they often struggle in relationships. Unable to develop basic trust, they therefore lack a sense of internal support. Instead, they hope that others will provide them with these feelings of security, protection, stability, and home. They search for home with their partner, their colleagues, in their softball league, or online, only to be disappointed: other people can provide this feeling of home sporadically at best. Those who lack a home on the inside will never find one on the outside. They can’t tell that they’re caught in a trap.

Images of people in the Middle East dressing like Westerners, spending like Westerners, that is what the voters watching TV here at home want to see. That is a visible sign that we really are winning the war of ideas—the struggle between consumption and economic growth, and religious tradition and economic stagnation. I thought, why are those children coming onto the streets more and more often? It’s not anything we have done, is it? It’s not any speeches we have made, or countries we have invaded, or new constitutions we have written, or sweets we have handed out to children, or football matches between soldiers and the locals. It’s because they, too, watch TV. They watch TV and see how we live here in the West. They see children their own age driving sports cars. They see teenagers like them, instead of living in monastic frustration until someone arranges their marriages, going out with lots of different girls, or boys. They see them in bed with lots of different girls and boys. They watch them in noisy bars, bottles of lager upended over their mouths, getting happy, enjoying the privilege of getting drunk. They watch them roaring out support or abuse at football matches. They see them getting on and off planes, flying from here to there without restriction and without fear, going on endless holidays, shopping, lying in the sun. Especially, they see them shopping: buying clothes and PlayStations, buying iPods, video phones, laptops, watches, digital cameras, shoes, trainers, baseball caps. Spending money, of which there is always an unlimited supply, in bars and restaurants, hotels and cinemas. These children of the West are always spending. They are always restless, happy and with unlimited access to cash. I realised, with a flash of insight, that this was what was bringing these Middle Eastern children out on the streets. I realised that they just wanted to be like us. Those children don’t want to have to go to the mosque five times a day when they could be hanging out with their friends by a bus shelter, by a phone booth or in a bar. They don’t want their families to tell them who they can and can’t marry. They might very well not want to marry at all and just have a series of partners. I mean, that’s what a lot of people do. It is no secret, after that serial in the Daily Mail, that that is what I do. I don’t necessarily need the commitment. Why should they not have the same choices as me? They want the freedom to fly off for their holidays on easy Jet. I know some will say that what a lot of them want is just one square meal a day or the chance of a drink of clean water, but on the whole the poor aren’t the ones on the street and would not be my target audience. They aren’t going to change anything, otherwise why are they so poor? The ones who come out on the streets are the ones who have TVs. They’ve seen how we live, and they want to spend.