Suicide Note Quotes

I don't want to hurt you or anybody so please forget about me. Just try. Find yourself a better friend.

The language of love letters is the same as suicide notes.

Killing oneself is, anyway, a misnomer. We don't kill ourselves. We are simply defeated by the long, hard struggle to stay alive. When somebody dies after a long illness, people are apt to say, with a note of approval, "He fought so hard." And they are inclined to think, about a suicide, that no fight was involved, that somebody simply gave up. This is quite wrong.

Write something, even if it's just a suicide note.

Its so hard to talk when you want to kill yourself. That's above and beyond everything else, and it's not a mental complaint-it's a physical thing, like it's physically hard to open your mouth and make the words come out. They don't come out smooth and in conjunction with your brain the way normal people's words do; they come out in chunks as if from a crushed-ice dispenser; you stumble on them as they gather behind your lower lip. So you just keep quiet.

There used to be days that I thought I was okay, or at least that I was going to be. We'd be hanging out somewhere and everything would just fit right and I would think 'it will be okay if it can just be like this forever' but of course nothing can ever stay just how it is forever.

Dr. Armonson stitched up her wrist wounds. Within five minutes of the transfusion he declared her out of danger. Chucking her under the chin, he said, "What are you doing here, honey? You're not even old enough to know how bad life gets." And it was then Cecilia gave orally what was to be her only form of suicide note, and a useless one at that, because she was going to live: "Obviously, Doctor," she said, "you've never been a thirteen-year-old girl.

And I want to tell you about everything but I can't because I couldn't stand for you to have that look on your face all the time. I just need you to look at me and think that I'm normal. I just really need that from you.

When people are suicidal, their thinking is paralyzed, their options appear spare or nonexistent, their mood is despairing, and hopelessness permeates their entire mental domain. The future cannot be separated from the present, and the present is painful beyond solace. ‘This is my last experiment,’ wrote a young chemist in his suicide note. ‘If there is any eternal torment worse than mine I’ll have to be shown.

I am going to put myself to sleep now for a bit longer than usual. Call it Eternity

That's what people do. Kill the things they're afraid of.

Dearest, I feel certain that I am going mad again. I feel we can't go through another of those terrible times. And I shan't recover this time. I begin to hear voices, and I can't concentrate. So I am doing what seems the best thing to do. You have given me the greatest possible happiness. You have been in every way all that anyone could be. I don't think two people could have been happier 'til this terrible disease came. I can't fight any longer. I know that I am spoiling your life, that without me you could work. And you will I know. You see I can't even write this properly. I can't read. What I want to say is I owe all the happiness of my life to you. You have been entirely patient with me and incredibly good. I want to say that – everybody knows it. If anybody could have saved me it would have been you. Everything has gone from me but the certainty of your goodness. I can't go on spoiling your life any longer. I don't think two people could have been happier than we have been. V.

This is what I want so don't be sad.

In his suicide note, Kurt Cobain wrote, "It's better to burn out than to fade away." He was quoting a Neil Young song about Johnny Rotten of the Sex Pistols. When I was twenty-four, I interviewed John Lennon. I asked him about this sentiment, one that pervades rock and roll. He took strong, outraged exception to it. "It's better to fade away like an old soldier than to burn out, " he said. "I worship people who survive. I'll take the living and the healthy.

So now I'm thinking about it. I'm imagining sitting down with my parents and actually saying, "I'm gay." And you know what? It makes me a little mad. I mean, straight guys don't have to sit their parents down and tell them they like girls.

You look like the type of people who would criticize a misspelling in a suicide note.

A phenomenon that a number of people have noted while in deep depression is the sense of being accompanied by a second self — a wraithlike observer who, not sharing the dementia of his double, is able to watch with dispassionate curiosity as his companion struggles against the oncoming disaster, or decides to embrace it. There is a theatrical quality about all this, and during the next several days, as I went about stolidly preparing for extinction, I couldn't shake off a sense of melodrama — a melodrama in which I, the victim-to-be of self-murder, was both the solitary actor and lone member of the audience.

Dear World, I am leaving because I am bored. I feel I have lived long enough. I am leaving you with your worries in this sweet cesspool. Good luck.

I knew people were talking, but I wasn't listening. I wasn't interested in anything anyone had to say.

That sounds weird: "kill yourself." It makes it sound like you tried to murder someone, only that someone is you.

Why is it that you have to warn people about who you are?

It will go away... The stuff in your head. Little by little.

Anyone can be crazy. That's usually just because there's something screwed up in your wiring, you know? But suicide is a whole different thing. I mean, how much do you have to hate yourself to want to just wipe yourself out?

I'm still kind of a mess. But I think we all are. No one's got it all together. I don't think you ever do get it totally together. Probably if you did manage to do it you'd spontaneously combust. I think that's a law of nature. If you ever manage to become perfect, you have to die instantly before you ruin things for everyone else.

When all usefulness is over, when one is assured of an unavoidable and imminent death, it is the simplest of human rights to choose a quick and easy death in place of a slow and horrible one.

I'm tired of people thinking they're doing me favours.

Writing a list of ways I could be better and writing a suicide note are the same thing

Once you realise there's nothing to be afraid of when you die, there's nothing else to worry about.

Suicide Note: The calm, Cool face of the river Asked me for a kiss. -Langston Hughes

I spend a lot of time wondering what dying feels like. What dying sounds like. If I’ll burst like those notes, let out my last cries of pain, and then go silent forever. Or maybe I’ll turn into a shadowy static that’s barely there, if you just listen hard enough.

Mais, vrai, J'ai trop pleure! Les aubes sont navrantes. What a sad and beautiful line that is. I'd always hoped that someday I'd be able to use it.

Just because your life isn't as awful as someone else's, that doesn't mean it doesn't suck. You can't compare how you feel to the way other people feel. It just doesn't work. What might look like the perfect life -- or even an okay life -- to you might not be so okay for the person living it.

How come someone always saves the people who try to kill themselves and then makes them tell everyone how sorry they are for ruining their evening? I keep feeling like everyone wants me to apologize for something. but I'm not going to. I don't have anything to apologize for. They're the ones who screwed everything up. Not me. I didn't ask to be saved.

When I am dead, and over me bright April Shakes out her rain drenched hair, Tho you should lean above me broken hearted, I shall not care. For I shall have peace. As leafey trees are peaceful When rain bends down the bough. And I shall be more silent and cold hearted Than you are now

gothblood4567: 'sup? finalwill: i'm working. gothblood4567 on what? finalwill: my suicide note. i can't figure out how to end it. gothblood4567: lol

Suicide. It's something I've been thinking about. Not too seriously, but I have been thinking about it.” That's the note. Word for word. And I know it's word for word because I wrote it dozens of times before delivering it. I'd write it, throw it away, write it, crumple it up, throw it away. But why was I writing it to begin with? I asked myself that question every time I printed the words onto a new sheet of paper. Why was I writing this note? It was a lie. I hadn't been thinking about it. Not really. Not in detail. The thought would come into my head and I'd push it away. But I pushed it away a lot.

Let me tell something, seeing your name and psychiatric ward on the same piece of paper isn't the best way to start your day.

Lilly was not crazy. She left a serious suicide note. 'Sorry,' said the note. 'Just not big enough.

I keep feeling like everyone wants me to apologize for something.

Oh Christ, the exhaustion of not knowing anything. It's so tiring and hard on the nerves. It really takes it out of you, not knowing anything. You're given comedy and miss all the jokes. Every hour you get weaker. Sometimes, as I sit alone in my flat in London and stare at the window, I think how dismal it is, how heavy, to watch the rain and not know why it falls.

I feel certain that I'm going mad again, I feel we can't go thru another of those terrible times. And I shan't recover this time. I begin to hear voices

I know all about dreams that make you want to scream.

You never can tell, though, with suicide notes, can you? In the planetary aggregate of all life, there are many more suicide notes than there are suicides. They're like poems in that respect, suicide notes: nearly everyone tries their hand at them some time, with or without the talent. We all write them in our heads. Usually the note is the thing. You complete it, and then resume your time travel. It is the note and not the life that is cancelled out. Or the other way round. Or death. You never can tell, though, can you, with suicide notes.

Finished in a frenzy that reminded me of our last night in Cambridge. Watched my final sunrise. Enjoyed a last cigarette. Didn’t think the view could be any more perfect until I saw that beat-up trilby. Honestly, Sixsmith, as ridiculous as that thing makes you look, I don’t believe I’ve ever seen anything more beautiful. Watched you for as long as I dared. I don’t believe it was a fluke that I saw you first. I believe there is another world waiting for us, Sixsmith. A better world, and I’ll be waiting for you there. I believe we do not stay dead long. Find me beneath the Corsican stars, where we first kissed. Yours eternally, R.F.

Reading was my only escape from reality. Through books, I could be whoever I wanted. I could fall in love with the handsome prince, travel to exotic places, and take the leap that almost always had a happy ending.

somebody/ anybody sing a black girl's song bring her out to know herself to know you but sing her rhythms carin/ struggle/ hard times sing her song of life she's been dead so long closed in silence so long she doesn't know the sound of her own voice her infinite beauty she's half-notes scattered without rhythm/ no tune sing her sighs sing the song of her possibilities sing a righteous gospel let her be born let her be born & handled warmly.

If you ever manage to become perfect, you have to die instantly before you ruin things for everyone else.

I tried

I’ve been thinking about that ever since. Am I lucky? Am I lucky that I didn’t die? Am I lucky that, compared to the other kids here, my life doesn’t seem so bad? Maybe I am, but I have to say, I don’t feel lucky. For one thing, I’m stuck in this pit. And just because your life isn’t as awful as someone else’s, that doesn’t mean it doesn’t suck. You can’t compare how you feel to the way other people feel. It just doesn’t work. What might look like the perfect life—or even an okay life—to you might not be so okay for the person living it.

no more pain. wake no more. nobody owns

Seven little crazy kids chopping up sticks; One burnt her daddy up and then there were six. Six little crazy kids playing with a hive; One tattooed himself to death and then there were five. Five little crazy kids on a cellar door; One went all schizo and then there were four. Four little crazy kids going out to sea; One wouldn't say a word and then there were three. Three little crazy kids walking to the zoo; One jerked himself too much and then there were two. Two little crazy kids sitting in the sun; One a took a bunch of pills and then there was one. One little crazy kid left all alone; He went and slit his wrists, and then there were none.

You were the light when my entire world was dark. You gave me a reason to keep going when all I wanted to do was give up.

A follow-up letter is best when not written on the back of a suicide note. Remember this next time you’re at a networking event, unless your new connection is a mortician.

They tried to get me—I got them first!

Kurt Cobain OD'd on heroin before committing suicide, but he also OD'd on fame. Cobain was like Basquiat: They both wanted to be famous, and were brilliant enough to make it happen. But then what? Drug addicts kill themselves trying to get that feeling they got from their first high, looking for an experience they'll never get again. In his suicide note, Cobain asked himself, "Why don't you just enjoy it?" and then answered, "I don't know!" It's amazing how much of a mindfuck success can be.

without any assistance or guidance from you i have loved you assiduously for 8 months 2 wks & a day i have been stood up four times i've left 7 packages on yr doorstep forty poems 2 plants & 3 handmade notecards i left town so i cd send to you have been no help to me on my job you call at 3:00 in the mornin on weekdays so i cd drive 27 1/2 miles cross the bay before i go to work charmin charmin but you are of no assistance i want you to know this waz an experiment to see how selifsh i cd be if i wd really carry on to snare a possible lover if i waz capable of debasin my self for the love of another if i cd stand not being wanted when i wanted to be wanted & i cannot so with no further assistance & no guidance from you i am endin this affair this note is attached to a plant i've been waterin since the day i met you you may water it yr damn self

It’s a really crappy feeling to realise that your entire outlook on life can be controlled by some little pill.

I swear, sometimes it feels like there's this monkey in my head who runs around turning the dials and changing channels on me. One minute I'm sitting around eating chocolate chip cookies and then all of a sudden I'm thinking about bears.

India Lima Yankee

I think he just loved being with the bears because they didn't make him feel bad. I get it too. When he was with the bears, they didn't care that he was kind of weird, or that he'd gotten into trouble for drinking too much and using drugs(which apparently he did a lot of). They didn't ask him a bunch of stupid questions about how he felt, or why he did what he did. They just let him be who he was.

Now I just have these reddish scars there. I guess I always will, although Goody says they’ll fade over time. I don’t know if I want them to fade. That probably sounds totally freaky, but part of me doesn’t want to forget what it felt like, even though it hurt. If I forget about the pain, I might also forget that it was a really stupid idea to do it in the first place.

Note and Quote to Self – What you think, say and do! Your life mainly consists of 3 things! What you think, What you say and What you do! So always be very conscious of what you are co-creating!

That sounds so weird: "kill yourself." It makes it sound like you tried to murder someone, only that someone is you. But killing someone is wrong, and I don't think suicide is. It's my life, right? I should be able to end it if I want to. I don't think it's a sin.

You can’t force love. You can’t control how someone else feels. You just have to enjoy it while it lasts and hope the ride doesn’t end.

NOTE TO SELF – BOOMERANG EFFECT My words, thoughts and deeds have a boomerang effect. So be-careful what you send out!

Things spoken can be forgotten and forgiven, but the written word has the power to change the course of history, to alter our lives.

What does despair mean to someone who interprets that emotion as a chemical reaction in the brain?

Uncertain of uncertainty, skeptical of skepticism, it seems that the most important question is whether there is an important question.

Sometimes I think there’s someone up there just sitting around thinking of ways to make me look like a complete moron. Seriously, I bet there’s an angel—or, more likely, a demon—assigned just to me. And every day it gets up and asks itself what it can do to ruin my life. Well, today it got an A plus.

How can something be there, and then not be there? How do we forgive ourselves for all the things we did not become?

Quotes and notes to self – Find your inner peace! Don’t be caught up in your outer world. Pay greater attention to your inner world

I mean, how do you know if people are good for you or not? It's not like they come with an FDA approved sticker or anything.

Personally, I think they killed the bear because they were afraid of it. That s what people do, kill the things they re afraid of.

How do we forgive ourselves for all of the things we did not become?

Impartially, shrewdly, I considered suicide, though not in my worst moments. The bottle of pills. The note: 'No hard feelings, everyone, but I've thought about it and it's just not on, is it? It's nearly on, but not quite. No? Anyway, all the best, C.

One more drink and you're dead. This is no way to talk to a suicide head.

There is a very popular opinion that choosing life is inherently superior to choosing death. This belief that life is inherently preferable to death is one of the most widespread superstitions. This bias constitutes one of the most obstinate mythologies of the human species.

No one in France cares if you tried to kill yourself. In fact, I think they like you better because you're all tragic.

I'm not sure what a good person is, exactly. On the one hand, it could be someone who always play by the rules. But someone can follow the rules and still be a real jerk, you know? In fact, some of the biggest idiots I know are people who follow the rules, usually because they make you feel like crap when you don't.

your mistakes don't define who you are.

Finding a best friend is like finding a true love: when you meet yours, you just know.

She was gravity. She was the light in the darkest of my days, and her smile ignited a flame inside of me that had gone out a long time ago.

Now, I myself am about to cut open my own heart, and drench your face with my blood. And I shall be satisfied if, when my heart stops beating, a new life lodges itself in your breast.

Note to Self – Thoughts design my energy! My thoughts WILL design the energy that moves me!

In the case of suicide, people think that no fight was involved they merely think that the person couldn't take it and felt weak. They forget all the mental struggles the person faced because the were invisible and sometimes unspoken and unexposed to anyone. This attitude of society is wrong.

It's a really crappy feeling to realize that your entire outook on your life can be controlled by some little pill that looks like a Pez, and that some weird combination of drugs can make your brain think it's on a holiday somewhere really sweet when you're standing naked in the middle of the school cafeteria while everyone takes pictures of you. Metaphorically. Or whatever.

You ought to know, you were my best friend. You were. I know you loved me. I loved you. No one should have gone through what we went through, but we did. And it kills me to think of it. But I didn't love you like you loved me. I don't hate you for that. It just makes me sorry, that there isn't someone else who could love you better. I know when you think about how I went, you'll get it. I was always uneasy about being alive. The idea of being dead makes me feel clear. When I think of it. It makes me think peace, peace, peace. It makes me happy. I am looking forward to it, to the absence of everything. And so I want you to be happy for me, that this is better for me. That I found what I needed. I know you won't be. But it's the last thing I want. You happy.

The value of a man was reduced to his immediate identity and nearest possibility. To a vote. To a number. To a thing. Never was a man treated as a mind. As a glorious thing made up of star dust. In very field, in studies, in streets, in politics, and in dying and living.

I forced myself to keep my eyes open so I could memorize every curve of her face. I wanted the image burned so deeply in my memory that when I closed my eyes to sleep at night, she would be the last thing I saw and the first person on my mind when I woke.

عزيزي ثيو: إلى أين تمضي الحياة بي؟ ما الذي يصنعه العقل بنا؟ إنه يفقد الأشياء بهجتها ويقودنا نحو الكآبة... ... إنني أتعفن مللا لولا ريشتي وألواني هذه، أعيد بها خلق الأشياء من جديد.. كل الأشياء تغدو باردة وباهتة بعدما يطؤها الزمن.. ماذا أصنع؟ أريد أن أبتكر خطوطا وألوانا جديدة، غير تلك التي يتعثر بصرنا بها كل يوم. كل الألوان القديمة لها بريق حزين في قلبي. هل هي كذلك في الطبيعة أم أن عيني مريضتان؟ ها أنا أعيد رسمها كما أقدح النار الكامنة فيها. في قلب المأساة ثمة خطوط من البهجة أريد لألواني أن تظهرها، في حقول "الغربان" وسنابل القمح بأعناقها الملوية. وحتى "حذاء الفلاح" الذي يرشح بؤسا ثمة فرح ما أريد أن أقبض عليه بواسطة اللون والحركة... للأشياء القبيحة خصوصية فنية قد لا نجدها في الأشياء الجميلة وعين الفنان لا تخطئ ذلك. اليوم رسمت صورتي الشخصية ففي كل صباح، عندما أنظر إلى المرآة أقول لنفسي: أيها الوجه المكرر، يا وجه فانسان القبيح، لماذا لا تتجدد؟ أبصق في المرآة وأخرج ... واليوم قمت بتشكيل وجهي من جديد، لا كما أرادته الطبيعة، بل كما أريده أن يكون: عينان ذئبيتان بلا قرار. وجه أخضر ولحية كألسنة النار. كانت الأذن في اللوحة ناشزة لا حاجة بي إليها. أمسكت الريشة، أقصد موس الحلاقة وأزلتها.. يظهر أن الأمر اختلط علي، بين رأسي خارج اللوحة وداخلها... حسنا ماذا سأفعل بتلك الكتلة اللحمية؟ أرسلتها إلى المرأة التي لم تعرف قيمتي وظننت أني أحبها.. لا بأس فلتجتمع الزوائد مع بعضها.. إليك أذني أيتها المرأة الثرثارة، تحدثي إليها... الآن أستطيع أن أسمع وأرى بأصابعي. بل إن إصبعي السادس "الريشة" لتستطيع أكثر من ذلك: إنها ترقص وتب وتداعب بشرة اللوحة... أجلس متأملاً : لقد شاخ العالم وكثرت تجاعيده وبدأ وجه اللوحة يسترخي أكثر... آه يا إلهي ماذا باستطاعتي أن أفعل قبل أن يهبط الليل فوق برج الروح؟ الفرشاة. الألوان. و... بسرعة أتداركه: ضربات مستقيمة وقصيرة. حادة ورشيقة..ألواني واضحة وبدائية. أصفر أزرق أحمر.. أريد أن أعيد الأشياء إلى عفويتها كما لو أن العالم قد خرج تواً من بيضته الكونية الأولى. مازلت أذكر: كان الوقت غسقا أو ما بعد الغسق وقبل الفجر. اللون الليلكي يبلل خط الأفق... آه من رعشة الليلكي. عندما كنا نخرج إلى البستان لنسرق التوت البري. كنت مستقراً في جوف الشجرة أراقب دودة خضراء وصفراء بينما "أورسولا" الأكثر شقاوة تقفز بابتهاج بين الأغصان وفجأة اختل توازنها وهوت. ارتعش صدري قبل أن تتعلق بعنقي مستنجدة. ضممتها إلي وهي تتنفس مثل ظبي مذعور... ولما تناءت عني كانت حبة توت قد تركت رحيقها الليلكي على بياض قميصي.. منذ ذلك اليوم، عندما كنت في الثانية عشرة وأنا أحس رحيقها الليلكي على بياض قميصي.. منذ ذلك اليوم، عندما كنت في الثانية عشرة وأنا أحس بأن سعادة ستغمرني لو أن ثقباً ليلكياً انفتح في صدري ليتدفق البياض... يا لرعشة الليلكي ... الفكرة تلح علي كثيراً فهل أستطيع ألا أفعل؟ كامن في زهرة عباد الشمس، أيها اللون الأصفر يا أنا. أمتص من شعاع هذا الكوكب البهيج. أحدق وأحدق في عين الشمس حيث روح الكون حتى تحرقني عيناي. شيئان يحركان روحي: التحديق بالشمس، وفي الموت.. أريد أن أسافر في النجوم وهذا البائس جسدي يعيقني! متى سنمضي، نحن أبناء الأرض، حاملين مناديلنا المدماة .. - ولكن إلى أين؟ - إلى الحلم طبعاً. أمس رسمت زهوراً بلون الطين بعدما زرعت نفسي في التراب، وكانت السنابل خضراء وصفراء تنمو على مساحة رأسي وغربان الذاكرة تطير بلا هواء. سنابل قمح وغربان. غربان وقمح... الغربان تنقر في دماغي. غاق... غاق.. كل شيء حلم. هباء أحلام، وريشة التراب تخدعنا في كل حين.. قريباً سأعيد أمانة التراب، وأطلق العصفور من صدري نحو بلاد الشمس.. آه أيتها السنونو سأفتح لك القفص بهذا المسدس: القرمزي يسيل. دم أم النار؟ غليوني يشتعل: الأسود والأبيض يلونان الحياة بالرمادي. للرمادي احتمالات لا تنتهي: رمادي أحمر، رمادي أزرق، رمادي أخضر. التبغ يحترق والحياة تنسرب. للرماد طعم مر بالعادة نألفه، ثم ندمنه، كالحياة تماماً: كلما تقدم العمر بنا غدونا أكثر تعلقا بها... لأجل ذلك أغادرها في أوج اشتعالي.. ولكن لماذا؟! إنه الإخفاق مرة أخرى. لن ينتهي البؤس أبداً... وداعاً يا ثيو، "سأغادر نحو الربيع".

And anyway, the truth isn't all that great. I mean, what's the truth? Planes falling out of the sky. Buses blowing up and ripping little kids into millions of pieces. Twelve-year-olds raping people and then shooting them in the head so they can't tell. I can't watch the news anymore or look at the papers. It's like whoever sits up there in Heaven has this big bag of really crappy stuff, and once or twice a day she or he reaches in and sprinkles a little bit of it over the world and makes everything crazy, like fairy dust that's past its expiration date.

It's like whoever sits up ther in Heaven had this big bag of really crappy stuff, and once or twice a day she or he reaches in and sprinkles a little bit of it over the world and it makes everything go crazy, like fairy dust that's past its expiration date.

I sometimes stare into fire or into the night sky alone and wish for a girl or my situation to be different. I also then think why would god who created the beautiful Earth let Humans suffer and act the way they do. But I then realize that god has left you and everyone else a long time ago. This is the reason why I do not live my life for him. Because in the end, the only god who is always guaranteed to call for you by name, is Death.

For whom I should live. I am not worth living. Who am I? I love something and left it..didn't made effort to get it I loved people and left it People loved me and i hurt them I m not worth anything Isn't it better to just die. I hope death is easy just like a switch..you turn it off..complete darkness nothing to see then

One time Allie and I skipped school and went to see this foreign film called Los Diablos, where these villagers found a glowing blue ball and peeled pieces off of it to see what was inside. Only the ball was really radioactive, and they all died from the poison. I think that’s what happens when you look too deep inside for the truth. The poison comes out, and you die, even though you have beautiful glowing pieces of blue truth in your fingers.

I just need a rest, im tired about being an asshole and making everyone bad, i really hope that everyone have a very goood life, you know... when i think about kill myself i feel peace, i tried to make good things in my life and all of that is a fucking mistake, i cant even look at people at the face, i have lost confidence and i am always sad, shit, i really hope that god forgive's me and everyone that i love, i know that i have people that love's me but i cant keep doing this, i already hate me.

Like I said, some people think it’s weird that my best friend is a girl. Sometimes I think it’s weird, too. Mostly people assume that we’re boyfriend and girlfriend, which I guess we could be. But that just seems too teen-movie, if you know what I mean. A boy and girl are best friends, neither of them dates anyone else, and then one night they look at each other and—bang—they realize they’ve been in love with each other the whole time. Everyone’s happy and they go to the big dance together.

Your taste for literature did not come from your father, who read little, but from your mother, who taught it. You wondered how, being so different, they could have formed a union; but you noted that in you there was a mixture of the violence of the one and the gentleness of the other. Your father exerted his violence on others. Your mother was sympathetic to the suffering of others. One day you directed the violence you had inherited toward yourself. You dished it out like your father and you took it like your mother.

Family secrets can go back for generations. They can be about suicides, homicides, incest, abortions, addictions, public loss of face, financial disaster, etc. All the secrets get acted out. This is the power of toxic shame. The pain and suffering of shame generate automatic and unconscious defenses. Freud called these defenses by various names: denial, idealization of parents, repression of emotions and dissociation from emotions. What is important to note is that we can’t know what we don’t know. Denial, idealization, repression and dissociation are unconscious survival mechanisms. Because they are unconscious, we lose touch with the shame, hurt and pain they cover up. We cannot heal what we cannot feel. So without recovery, our toxic shame gets carried for generations.

While dragging herself up she had to hang onto the rail. Her twisted progress was that of a cripple. Once on the open deck she felt the solid impact of the black night, and the mobility of the accidental home she was about to leave. Although Lucette had never died before—no, dived before, Violet—from such a height, in such a disorder of shadows and snaking reflections, she went with hardly a splash through the wave that humped to welcome her. That perfect end was spoiled by her instinctively surfacing in an immediate sweep — instead of surrendering under water to her drugged lassitude as she had planned to do on her last night ashore if it ever did come to this. The silly girl had not rehearsed the technique of suicide as, say, free-fall parachutists do every day in the element of another chapter. Owing to the tumultuous swell and her not being sure which way to peer through the spray and the darkness and her own tentaclinging hair—t,a,c,l—she could not make out the lights of the liner, an easily imagined many-eyed bulk mightily receding in heartless triumph. Now I’ve lost my next note. Got it. The sky was also heartless and dark, and her body, her head,and particularly those damned thirsty trousers, felt clogged with Oceanus Nox, n,o,x. At every slap and splash of cold wild salt, she heaved with anise-flavored nausea and there was an increasing number, okay, or numbness, in her neck and arms. As she began losing track of herself, she thought it proper to inform a series of receding Lucettes—telling them to pass it on and on in a trick-crystal regression—that what death amounted to was only a more complete assortment of the infinite fractions of solitude. She did not see her whole life flash before her as we all were afraid she might have done; the red rubber of a favorite doll remained safely decomposed among the myosotes of an un-analyzable brook; but she did see a few odds and ends as she swam like a dilettante Tobakoff in a circle of brief panic and merciful torpor. She saw a pair of new vairfurred bedroom slippers, which Brigitte had forgotten to pack; she saw Van wiping his mouth before answering, and then, still withholding the answer, throwing his napkin on the table as they both got up; and she saw a girl with long black hair quickly bend in passing to clap her hands over a dackel in a half-tom wreath. A brilliantly illumined motorboat was launched from the not-too-distant ship with Van and the swimming coach and the oilskin-hooded Toby among the would-be saviors; but by that time a lot of sea had rolled by and Lucette was too tired to wait. Then the night was filled with the rattle of an old but still strong helicopter. Its diligent beam could spot only the dark head of Van, who, having been propelled out of the boat when it shied from its own sudden shadow, kept bobbing and bawling the drowned girl’s name in the black, foam-veined, complicated waters.