Suffering In Silence Depression Quotes

And this was perhaps the first time in my life that death occurred to me as a reality. I thought of the people before me who had looked down at the river and gone to sleep beneath it. I wondered about them. I wondered how they had done it—it, the physical act. I had thought of suicide when I was much younger, as, possibly, we all have, but then it would have been for revenge, it would have been my way of informing the world how awfully it had made me suffer. But the silence of the evening, as I wandered home, had nothing to do with that storm, that far off boy. I simply wondered about the dead because their days had ended and I did not know how I would get through mine.

Some people suffer in silence, pain in the hearts but smiles on their faces.

It’s loneliness. Even though I’m surrounded by loved ones who care about me and want only the best, it’s possible they try to help only because they feel the same thing—loneliness—and why, in a gesture of solidarity, you’ll find the phrase “I am useful, even if alone” carved in stone. Though the brain says all is well, the soul is lost, confused, doesn’t know why life is being unfair to it. But we still wake up in the morning and take care of our children, our husband, our lover, our boss, our employees, our students, those dozens of people who make an ordinary day come to life. And we often have a smile on our face and a word of encouragement, because no one can explain their loneliness to others, especially when we are always in good company. But this loneliness exists and eats away at the best parts of us because we must use all our energy to appear happy, even though we will never be able to deceive ourselves. But we insist, every morning, on showing only the rose that blooms, and keep the thorny stem that hurts us and makes us bleed hidden within. Even knowing that everyone, at some point, has felt completely and utterly alone, it is humiliating to say, “I’m lonely, I need company. I need to kill this monster that everyone thinks is as imaginary as a fairy-tale dragon, but isn’t.” But it isn’t. I wait for a pure and virtuous knight, in all his glory, to come defeat it and push it into the abyss for good, but that knight never comes. Yet we cannot lose hope. We start doing things we don’t usually do, daring to go beyond what is fair and necessary. The thorns inside us will grow larger and more overwhelming, yet we cannot give up halfway. Everyone is looking to see the final outcome, as though life were a huge game of chess. We pretend it doesn’t matter whether we win or lose, the important thing is to compete. We root for our true feelings to stay opaque and hidden, but then … … instead of looking for companionship, we isolate ourselves even more in order to lick our wounds in silence. Or we go out for dinner or lunch with people who have nothing to do with our lives and spend the whole time talking about things that are of no importance. We even manage to distract ourselves for a while with drink and celebration, but the dragon lives on until the people who are close to us see that something is wrong and begin to blame themselves for not making us happy. They ask what the problem is. We say that everything is fine, but it’s not … Everything is awful. Please, leave me alone, because I have no more tears to cry or heart left to suffer. All I have is insomnia, emptiness, and apathy, and, if you just ask yourselves, you’re feeling the same thing. But they insist that this is just a rough patch or depression because they are afraid to use the real and damning word: loneliness. Meanwhile, we continue to relentlessly pursue the only thing that would make us happy: the knight in shining armor who will slay the dragon, pick the rose, and clip the thorns. Many claim that life is unfair. Others are happy because they believe that this is exactly what we deserve: loneliness, unhappiness. Because we have everything and they don’t. But one day those who are blind begin to see. Those who are sad are comforted. Those who suffer are saved. The knight arrives to rescue us, and life is vindicated once again. Still, you have to lie and cheat, because this time the circumstances are different. Who hasn’t felt the urge to drop everything and go in search of their dream? A dream is always risky, for there is a price to pay. That price is death by stoning in some countries, and in others it could be social ostracism or indifference. But there is always a price to pay. You keep lying and people pretend they still believe, but secretly they are jealous, make comments behind your back, say you’re the very worst, most threatening thing there is. You are not an adulterous man, tolerated and often even admired, but an adulterous woman, one who is ...

When that ineffable compound of depression, sadness (these two are not the same), anxiety, self-hatred, sense of failure and fear for the future begins to steal over you, start telling yourself that what you have is a hangover. You are not sickening for anything, you have not suffered a minor brain lesion, you are not all that bad at your job, your family and friends are not leagued in a conspiracy of barely maintained silence about what a s**t you are, you have not come at last to see life as it really is and there is no use crying over spilt milk.

When you are deeply hurt, no person on this earth can shut out the innermost fears and deepest agonies. The best of friends cannot really understand the battle you are going through or the wounds inflicted on you. Only God can shut out the waves of depression and feelings of loneliness and failure that come over you. Faith in God’s love alone can salvage the hurt mind. The bruised and broken heart that suffers in silence can be healed only by a supernatural work of the Holy Spirit, and nothing short of divine intervention really works.

And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness.

What do I want to say? I myself do not quite understand. Only that today, when for the glory of God Mokichi and Ichizo moaned, suffered and died, I cannot bear the monotonous sound of the dark sea gnawing at the shore. Behind the depressing silence of this sea, the silence of God....the feeling that while men raise their voices in anguish God remains with folded arms, silent.

People with depression can't just snap out of it or "turn that frown upside down." Depression can be a painful and overwhelming state that makes one unable to function, to think clearly or reasonably, or to want to simply face another day. Many people suffer alone and in silence because they are scared or ashamed. They feel weak…or pitiful. How can a person be incapable of having joy? “Why can’t I just have a good time? Why can’t I get on with it?

Silence is one of worst, most vocal enemies, yet people go through many bouts of depression not sharing what is happening. People don’t understand that, but as someone who suffers from it, I can tell you that it’s difficult to be objective about the gray. I described depression to my therapist as a misty fog that surrounds me, heavy on my shoulders, pervading everything and nothing at all. I liken depression to a bird stealing into the depths of your soul, pecking at your disposition until nothing is left. And that is when you break into pieces.

We should not feel ashamed, disregarded or belittled for suffering from mental health conditions. We should speak out, we should let our voices be heard. No one should have to suffer alone in silence.

Earlier in the day, while killing some hours by circling in blue ballpoint ink every uppercase M in the front section of a month-old New York Times, Chip had concluded that he was behaving like a depressed person. Now, as his telephone began to ring, it occurred to him that a depressed person ought to continue staring at the TV and ignore the ringing — ought to light another cigarette and, with no trace of emotional affect, watch another cartoon while his machine took whoever’s message. That his impulse, instead, was to jump to his feet and answer the phone — that he could so casually betray the arduous wasting of a day — cast doubt on the authenticity of his suffering. He felt as if he lacked the ability to lose all volition and connection with reality the way depressed people did in books and movies. It seemed to him, as he silenced the TV and hurried into his kitchen, that he was failing even at the miserable task of falling properly apart.

An awfulness was deep inside me, and I couldn't fight it; forced into submission and taken hostage by it, I could only just lie there, let it wash over me, and let myself be consumed by it. If I cooperate, maybe it won't stay too long; maybe it'll let me go free. But if I fight it, it might stay longer just to spite me. So I decided to let The Feeling inhabit me as long as it desired, while I lay still, cautious not to incite me, secretly hoping it would leave me soon and bother someone else, but outwardly, pretending to be its gracious host. The most discouraging element of what I felt was my inability to understand it. Usually when I was filled with an unpleasant feeling, I could make it go away, or at least tame it, by watching a light-hearted film or reading a good book or listening to a feel good album. But this feeling was different. I knew non of those distractions could rid me of it. But I knew nothing else. I couldn't even describe it. Is this depression? Maybe once you ask someone to describe depression, he can't find the words. Maybe I'm part of the official club now. I imagined myself in a room full of people where someone in the crowd, also suffering from depression, immediately noticed me-as if he detected the scent of his own kind-walked over, and looked into my eyes. He knew that I had The Feeling inside me because he, too, da The Feeling inside him. He didn't ask me to talk about it, because he understood that our type of suffering was ineffable. He only nodded at me, and I nodded back; and then, during our moment of silence, we both shared a sad smile of recognition, knowing that we only had each other in a room filled with people who would never understand us, because they didn't have The Feeling inside them.

Bipolar disorder is the impact of the memory loss, ADHD, dread, anxiety, racing thoughts, depression, mania, panic attacks, and more. Bipolar disorder is suffering in silence and mourning the lost years. Bipolar disorder is misreading situations and people and constantly checking to see if things are as they seem to be.

Our “increasing mental sickness” may find expression in neurotic symptoms. These symptoms are conspicuous and extremely distressing. But “let us beware,” says Dr. Fromm, “of defining mental hygiene as the prevention of symptoms. Symptoms as such are not our enemy, but our friend; where there are symptoms there is conflict, and conflict always indicates that the forces of life which strive for integration and happiness are still fighting.” The really hopeless victims of mental illness are to be found among those who appear to be most normal. “Many of them are normal because they are so well adjusted to our mode of existence, because their human voice has been silenced so early in their lives, that they do not even struggle or suffer or develop symptoms as the neurotic does.” They are normal not in what may be called the absolute sense of the word; they are normal only in relation to a profoundly abnormal society. Their perfect adjustment to that abnormal society is a measure of their mental sickness. These millions of abnormally normal people, living without fuss in a society to which, if they were fully human beings, they ought not to be adjusted, still cherish “the illusion of individuality,” but in fact they have been to a great extent deindividualized. Their conformity is developing into something like uniformity. But “uniformity and freedom are incompatible. Uniformity and mental health are incompatible too. . . . Man is not made to be an automaton, and if he becomes one, the basis for mental health is destroyed.

Months later, I learned that what happened that first day at restorative yoga hadn’t been entirely spiritual—I hadn’t just found the exact spot on the astral plane to tap into my sacred core. Instead, my instructor’s techniques happened to be the perfect mechanism to turn down my DMN. The default mode network is so-called because if you put people in an MRI machine for an hour and let their minds wander, the DMN is the system of connections in our brain that will light up. It’s arguably the default state of human consciousness, of boredom and daydreaming. In essence, our ego. So if you’re stuck in a machine for an hour, where does your mind go? If you’re like most people, you’ll ruminate on the past or plan your future. You might think about your relationships, upcoming errands, your zits. And scientists have found that some people who suffer from depression, anxiety, or C-PTSD have overactive DMNs. Which makes sense. The DMN is the seat of responsibility and insecurity. It can be a punishing force when it over-ruminates and gets caught in a toxic loop of obsession and self-doubt. The DMN can be silenced significantly by antidepressants or hallucinogenic substances. But the most efficient cure for an overactive DMN is mindfulness. Here’s how it works: In order for the DMN to start whirring, it needs resources to fuel its internal focus. If you’re intently focused on something external—like, say, filling out a difficult math worksheet—the brain simply doesn’t have the resources to focus internally and externally at the same time. So if you’re triggered, you can short-circuit an overactive DMN by cutting off its power source—shifting all of your brain’s energy to external stimuli instead.

Silence is one of the major contributing factors to people feeling inescapably stuck in their depression, their anxiety, their stress, their fear, their shame. If you’re suffering in silence, you’re not going to find a solution for it, because nobody knows. And we are not capable of getting ourselves out of a lot of these issues that we are facing, mentally and emotionally, particularly in today’s society, by ourselves. We need help. We need each other. We need commmunity. We need a tribe. We need family.

Much of Chinese society still expected its women to hold themselves in a sedate manner, lower their eyelids in response to men's stares, and restrict their smile to a faint curve of the lips which did not expose their teeth. They were not meant to use hand gestures at all. If they contravened any of these canons of behavior they would be considered 'flirtatious." Under Mao, flirting with./bre/gners was an unspeakable crime. I was furious at the innuendo against me. It had been my Communist parents who had given me a liberal upbringing. They had regarded the restrictions on women as precisely the sort of thing a Communist revolution should put an end to. But now oppression of women joined hands with political repression, and served resentment and petty jealousy. One day, a Pakistani ship arrived. The Pakistani military attache came down from Peking. Long ordered us all to spring-clean the club from top to bottom, and laid on a banquet, for which he asked me to be his interpreter, which made some of the other students extremely envious. A few days later the Pakistanis gave a farewell dinner on their ship, and I was invited. The military attache had been to Sichuan, and they had prepared a special Sichuan dish for me. Long was delighted by the invitation, as was I. But despite a personal appeal from the captain and even a threat from Long to bar future students, my teachers said that no one was allowed on board a foreign ship. "Who would take the responsibility if someone sailed away on the ship?" they asked. I was told to say I was busy that evening. As far as I knew, I was turning down the only chance I would ever have of a trip out to sea, a foreign meal, a proper conversation in English, and an experience of the outside world. Even so, I could not silence the whispers. Ming asked pointedly, "Why do foreigners like her so much?" as though there was something suspicious in that. The report filed on me at the end of the trip said my behavior was 'politically dubious." In this lovely port, with its sunshine, sea breezes, and coconut trees, every occasion that should have been joyous was turned into misery. I had a good friend in the group who tried to cheer me up by putting my distress into perspective. Of course, what I encountered was no more than minor unpleasantness compared with what victims of jealousy suffered in the earlier years of the Cultural Revolution. But the thought that this was what my life at its best would be like depressed me even more. This friend was the son of a colleague of my father's. The other students from cities were also friendly to me. It was easy to distinguish them from the students of peasant backgrounds, who provided most of the student officials.

People who often talk about showing a ‘stiff upper lip’ are choosing to suffer in silence, isolating themselves from others and destroying a chance to be authentic and sincere. I have spent time with many male recovering addicts who have healed as a result of talking about their emotional pain and depression. Some of them fought in the first and second wars in Iraq; they are physically hard men and are certainly not ‘weak’.

Many people suffer alone and in silence because they are scared or ashamed. They feel weak…or pitiful. How can a person be incapable of having joy? “Why can’t I just have a good time? Why can’t I get on with it?” And for those in the spotlight who live under the microscope of public scrutiny fear being discovered, ridiculed, and shunned should their illness be discovered. So they wear a mask for the public, and sometimes even for themselves.

By reversing roles with her son, a mother communicates to him that he is supposed to comfort, protect, and take care of her. She may express this to the child in a variety of ways; she may suffer in martyred silence but make it very clear to her child that she feels trapped and miserable; she may tell her child that she can't take care of herself and that without his love she has nothing left to live for; she may get ill often or be chronically depressed, drink heavily, or become involved in some other form of self-destructive behavior. No matter how she shows her suffering, the result is the same: the young boy feels it is his responsibility to make her happy. He believes that he is expected to rescue his mother. By shoving her son into a role he is not equipped to handle, this mother helps to create in him deep resentments that will later turn into anger at women.

What I failed to see was that, by ending my life, I would cause interminable pain to my family and friends. I could not understand the heartbreak it would cause those around me. Nor did I consider that my brother, Joseph, might live the rest of his life in continual rage, or that my sister, Libby, might shut herself off from the world and fall into perpetual depression, silence, and sadness mistakenly blaming themselves for my death as many family members do when they lose someone they love to suicide. I certainly held no understanding of the enormous pain my mother and father would suffer because they lost their oldest son in such a terrifying and devastating way. They would not have a chance to watch me mature, marry, and perhaps have children. Instead, all of their hopes, aspirations, and dreams for me would be destroyed with my decision to end my life by jumping off the Golden Gate Bridge.

I can tell you about my mother, and how her death nearly destroyed me. I can tell you in detail about what I did afterward, and what that cost me. I can tell you about the decade it took me to work through it. I can tell you how many days and nights I suffered during the forty-nine years Amarantha held Rhys captive, the guilt tearing me apart that I wasn't there to help him, that I couldn't save him. I can tell you how I still look at him and know I'm not worthy of him, that I failed him when he needed me- that fact drags me from sleep sometimes. I can tell you I've killed so many people I've lost count, but I remember most of their faces. I can tell you how I hear Eris and Devlon and the others talk and, deep down, I still believe that I am a worthless bastard brute. That it doesn't matter how many Siphons I have or how many battles I've won, because I failed the two people dearest to me when it mattered the most.' She couldn't find the words to tell him that he was wrong. That he was good, and brave, and- 'But I'm not going to tell you all of that,' he said, pressing a kiss to the top of her head. The wind seemed to pause, the sunlight on the lake brightening. He said, 'I am going to tell you that you will get through it. That you will face all of this, and you will get through it. That these tears are good, Nesta. These tears mean you care. I am going to tell you that it is not too late, not for any of it. And I can't tell you when, or how, but it will get better. What you feel, this guilt and pain and self-loathing- you will get through it. But only if you are willing to fight. Only if you are willing to face it, and embrace it, and walk through it, to emerge on the other side of it. And maybe you will still feel that tinge of pain, but there is another side. A better side. She pulled back from his chest then. Found his gaze lined with silver. 'I don't know how to get there. I don't think I'm capable of it.' His eyes glimmered with pain for her. 'You are. I've seen it- I've seen what you can do when you are willing to fight for the people you love. Why not apply that same bravery and loyalty to yourself? Don't say you don't deserve it.' He gripped her chin. 'Everyone deserves happiness. The road there isn't easy. It is long, and hard, and often travelled utterly blind. But you keep going.' He nodded to the mountains and lake. 'Because you know the destination will be worthwhile.' She stared up at him, this male who had walked with her for five days in near-silence, waiting, she knew, for this moment. She blurted, 'All the things I've done before-' 'Leave them in the past. Apologise to who you feel the need to, but leave those things behind.' 'Forgiveness is not that easy.' 'Forgiveness is something we also grant ourselves. And I can talk to you until these mountains crumble around us, but if you don't wish to be forgiven, if you don't want to stop feeling this way... it won't happen.' He cupped her cheek, calluses scraping against her overheated skin. 'You don't need to become some impossible ideal. You don't need to become sweet and simpering. You can give everyone that I Will Slay My Enemies look- which is my favourite look, by the way. You can keep that sharpness I like so much, that boldness and fearlessness. I don't want you to ever lose those things, to cage yourself.' 'But I still don't know how to fix myself.' 'There's nothing broken to be fixed.' he said fiercely. 'You are helping yourself. Healing the parts of you that hurt to much- and perhaps hurt others, too.' Nesta knew he wouldn't have ever said it, but she saw it in his gaze- that she had hurt him. Many times. She'd known she had, but to see it again in his face... She lifted her hand to his cheek and laid it there, too drained to are about the gentleness of the touch. Cassian nuzzled into her hand, closing his eyes. 'I'll be with you every step of the way,' he whispered into her palm.

The character of the disillusioned warrior soothed by the simplicity and silence of nature is an archetype of this war-driven, industrialized era. It is the story arc that traces the trail of the once-idealistic-now-misanthropic protagonist led astray by progressing culture who ultimately finds themselves and a long-sought truce with their demons in the honesty of the landscape, be it alone or among a native people with a more rightly-aligned set of values. …There is some element of hope for the hopeless found in these stories that speak to the profound depths of our weariness and sparks in even the most disillusioned soul the hope of peace and a quiet life of meaning.

For those who suffer from depression, it can feel like a shadow, never leaving your side. A torturer that lives within your own body that you can’t escape from. Know that you are not alone, that you are strong and there is help out there. Keep fighting towards the light, no matter how dark it may get. Because, one day, the storm clouds will clear, and a new day will dawn. To those who may know someone that suffers from the pain of depression. Know that it’s not something easily dealt with. It takes time, days even years, for some, like Iris a life time. Many suffer in silence. Be there for that person. Be the light in their darkness, help them see the sun, the moon and the stars. Because they are worth the fight. Let us all speak and hear, to heal.

Writing for her remained an agonizing process. She fell into fits of anxiety and depression with each book. She despaired. Recovered hope. Then despaired again. Her genius as a writer derives from the fact that she was capable of the deepest feeling but also of the most discerning and disciplined thought. She had to feel and suffer through everything. She had to transform that feeling into meticulously thought-through observation. The books had to be pushed out of her like children, painfully and amid exhaustion. Like most people who write, she had to endure the basic imbalance of the enterprise. The writer shares that which is intimate and vulnerable, but the reader is far away, so all that comes back is silence. She had no system. She was antisystem. As she wrote in The Mill on the Floss, she despised “men of maxims,” because the “complexity of our life is not to be embraced by maxims, and that to lace ourselves up in formulas of that sort is to repress all the divine promptings and inspirations that spring from growing insight and sympathy.

How do we get through such times, when silences trump sentences? It is as if our words have no life jackets. They must stay, tread water in the shallows, and watch us from a distance. Words have no strength to venture with us into the heaving deeps that swallow us.

The fascist idea that women are biologically inferior and mentally abnormal persists. Psychiatry identifies the female brain as defective and capitalist drug companies sell the cure to women structurally entrenched misogyny is clearly the leading cause of women’s global misery. However, patriarchal capitalism does not care about the suffering of women. The intense and prolonged – and all too silenced – suffering of women is of interest to the system only insofar as it can extract profit from women’s misery. Patriarchy is not interested in depressed women; it is only interested in controlling depressed women. And psychotropic drugs achieve this by damaging women’s brains.

Don't suffer your pain in silence.

I was well aware this wasn’t a word most lethal operatives like myself would use, but I had always marched to the beat of my own drummer. “You paint quite the scary picture, Professor,” I continued, raising my eyebrows. “Why do I have the feeling this isn’t the first time you’ve thought about this?” Singh smiled. “Not quite the first time, no,” she replied. “I guess I have gone into lecture mode. And it’s a lot to absorb. So let me wind this down. The bottom line is that the rates of substance and behavioral addictions have skyrocketed. Our levels of stress and neurosis have too. The furious pace of our advancements, and the toxicities and manipulations I just described, are outstripping our psyches, which were evolved for a simpler existence.” “Do you have statistics on the extent of the problem?” asked Ashley. “It’s impossible to really get your arms around,” replied Singh, “but I’ll try. In 1980, fewer than three thousand Americans died of a drug overdose. By 2021 that number had grown to over a hundred thousand. More than thirty-fold! And it’s only grown since then. “And these are just the mortality stats. Many times this number are addicts. Estimates vary pretty widely, but I can give you numbers that I believe to be accurate. Fifteen to twenty million Americans are addicted to alcohol. Over twenty-five million suffer from nicotine dependence. Many millions more are addicted to cocaine, or heroin, or meth, or fentanyl—which is a hundred times stronger than morphine—or an ever-growing number of other substances. Millions more are addicted to gambling. Or online shopping. Or porn.” Singh frowned deeply. “When it comes to the internet, cell phones, and other behavioral addictions, the numbers are truly immense. Probably half the population. The average smart phone user now spends over three hours a day on this device. And when it comes to our kids, the rate of phone addiction is even higher. Much higher. In some ways, it’s nearly universal. “Meanwhile, many parents insist their children keep this addiction device with them at all times. They’re thrilled to be able to reach their kids every single second of their lives, and track their every movement.” There was a long, stunned silence in the room. “I could go on for days,” said Singh finally. “But I think that gives you some sense of what we’re currently facing as a society.” I tried to think of something humorous to say. Something to lighten the somber mood, which was my instinctive reaction when things got depressing.  But in this case, I had nothing. Singh had called the current situation a crisis. But even this loaded term couldn’t begin to do it justice.

We should speak out about what we've been through and the dark thoughts that consume our minds, and the way we question the worth of our every breath. We should never ever cease to stop. Not until going to the therapist is considered as normal as going to a doctor when we feel ill, and we shall not be silenced - Not until we no longer have to witness countless suicides in order to spark a serious conversation about mental health in our societies.