100 Meters Quotes

Thanks to the fine taxpayers of America, I have over 100 square meters of the most expensive solar paneling ever made. It has an astounding 10.2 percent efficiency,

I may be slow, but I know a racist when I’m called one - and I am proud to support the supremacy of the 100-meter leisurely stroll.

In business, what's required for short term profit and what's required for long term resilience are very often at a juxtaposition. I used to run track and field and any track runner will tell you that winning a 100 meter race requires a completely different skill set than winning a marathon. And the same skills that may win you the 100 meter race may infact cause you to lose a marathon. And the skills that may win you a marathon may cause you to lose a 100 meter race. It's not really about balance. But it's about management asking the question what race is this business in at this moment and what skills are required to win this exact race right now. And then it's about asking that question over and over and over again all of the time with every business that the company is engaged in.

To paraphrase sprinter Maurice Greene, a onetime world record holder in the 100 meters, train like you are No. 2 (train your talent), but compete like you are No. 1 (trust your talent).

När jag ska avbilda något kastar jag först bara en snabb blick, hör jag mamma säga. Sedan låter jag mina händer ta fram bilden jag fick. Det min hjärna tyckte var viktigt nog att memorera.

If you have a “commodity” offer, you will compete on price (having a price-driven purchase versus a value-driven purchase). Your Grand Slam Offer, however, forces a prospect to stop and think differently to assess the value of your differentiated product. Doing this establishes you as your own category, which means it’s too difficult to compare prices, which means you re-calibrate the prospect’s value-meter.

On Himmel Street, he was considered a little crazy. This was on account of an event that was rarely spoken about but widely regarded as “The Jesse Owens Incident,” in which he painted himself charcoal black and ran the 100 meters at the local playing field one night.

Thanks to the fine taxpayers of America, I have over 100 square meters of the most expensive solar paneling ever made. It has an astounding 10.2 percent efficiency, which is good because Mars doesn’t get as much sunlight as Earth. Only 500 to 700 watts per square meter (compared to the 1400 Earth gets).

Det finns inte längre något mörker, det finns bara ljus. Starkt vitt ljus.

Viking Age sail 100 meters square took 154 kilometers (60 miles) of yarn. Working eight hours a day with a heavy spindle whorl to produce relatively coarse yarn, a spinner would toil 385 days to make enough for the sail. Plucking the sheep and preparing the wool for spinning required another 600 days. From start to finish, Viking sails took longer to make than the ships they powered.

The NSC, an enormous, one-of-a-kind arch, 250 meters wide by 165m long, and weighing a colossal 30,000 tons, is being assembled from prefabricated sections at a special holding ground 400m west of Unit 4. The first half was completed at the end of March 2014 and both finished halves were joined together a year later. Though it was originally supposed to be in place over the Sarcophagus by 2005, funds were difficult to come by and the NSC arch was not finished until November 2016. Upon completion, the entire structure was pushed along purpose-built tracks over the existing Sarcophagus, centimeter by centimeter, over the course of two days. It was the largest movable structure ever built. Unlike the original Object Shelter, this new confinement is designed to last 100 years, by which time most decommissioning work on Unit 4 should have concluded.

On average, once every few hundred years the Earth is hit by an object about 70 meters in diameter; the resulting energy released is equivalent to the largest nuclear weapons explosion ever detonated. Every 10,000 years, we’re hit by a 200-meter object that might induce serious regional climatic effects. Every million years, an impact by a body over 2 kilometers in diameter occurs, equivalent to nearly a million megatons of TNT—an explosion that would work a global catastrophe, killing (unless unprecedented precautions were taken) a significant fraction of the human species. A million megatons of TNT is 100 times the explosive yield of all the nuclear weapons on the planet, if simultaneously blown up. Dwarfing even this, in a hundred million years or so, you can bet on something like the Cretaceous-Tertiary event, the impact of a world 10 kilometers across or bigger. The destructive energy latent in a large near-Earth asteroid dwarfs anything else the human species can get its hands on.

One evening in April a thirty-two-year-old woman, unconscious and severely injured, was admitted to the hospital in a provincial town south of Copenhagen. She had a concussion and internal bleeding, her legs and arms were broken in several places, and she had deep lesions in her face. A gas station attendant in a neighboring village, beside the bridge over the highway to Copenhagen, had seen her go the wrong way up the exit and drive at high speed into the oncoming traffic. The first three approaching cars managed to maneuver around her, but about 200 meters after the junction she collided head-on with a truck. The Dutch driver was admitted for observation but released the next day. According to his statement he started to brake a good 100 meters before the crash, while the car seemed to actually increase its speed over the last stretch. The front of the vehicle was totally crushed, part of the radiator was stuck between the road and the truck's bumper, and the woman had to be cut free. The spokesman for emergency services said it was a miracle she had survived. On arrival at the hospital the woman was in very critical condition, and it was twenty-four hours before she was out of serious danger. Her eyes were so badly damaged that she lost her sight. Her name was Lucca. Lucca Montale. Despite the name there was nothing particularly Italian about her appearance. She had auburn hair and green eyes in a narrow face with high cheek-bones. She was slim and fairly tall. It turned out she was Danish, born in Copenhagen. Her husband, Andreas Bark, arrived with their small son while she was still on the operating table. The couple's home was an isolated old farmhouse in the woods seven kilometers from the site of the accident. Andreas Bark told the police he had tried to stop his wife from driving. He thought she had just gone out for a breath of air when he heard the car start. By the time he got outside he saw it disappearing along the road. She had been drinking a lot. They had had a marital disagreement. Those were the words he used; he was not questioned further on that point. Early in the morning, when Lucca Montale was moved from the operating room into intensive care, her husband was still in the waiting room with the sleeping boy's head on his lap. He was looking out at the sky and the dark trees when Robert sat down next to him. Andreas Bark went on staring into the gray morning light with an exhausted, absent gaze. He seemed slightly younger than Robert, in his late thirties. He had dark, wavy hair and a prominent chin, his eyes were narrow and deep-set, and he was wearing a shabby leather jacket. Robert rested his hands on his knees in the green cotton trousers and looked down at the perforations in the leather uppers of his white clogs. He realized he had forgotten to take off his plastic cap after the operation. The thin plastic crackled between his hands. Andreas looked at him and Robert straightened up to meet his gaze. The boy woke.

With the thinnest possible layer of glass, we find that the number of photons arriving at A is nearly always zero-sometimes it's like 1. When we replace the thinnest layer with a slightly thicker one, we find that the amount of light reflected is higher-closer to the expected 8%. After a few more replacements the count of photons arriving at A increases past the 8% mark. As we continue to substitute still "thicker " layers of glass-we're up to about 5 millionths of an inch now-the amount of light reflected by the two surfaces reaches a maximum of 16%, and then goes down, through 8%, back to zero-if the layer of glass is just the right thickness, there is no reflection at all. (Do that with spots!) With gradually thicker and thicker layers of glass, partial reflection again increases to 16% and returns to zero-a cycle that repeats itself again and again(see Fig. 5). Newton discovered these oscillations and did one experiment that could be correctly interpreted only if the oscillations continued for 34,000 cycles! Today, with lasers (which produce a very pure, monochromatic light), we can see this cycle still going strong after more than 100,000,000 repetitions-which corresponds to glass that is more than 50 meters thick. (We don't see this phenomenon every day because the light source is normally not monochromatic.) So it turns out that our prediction of 8% is right as an overall average (since the actual amount varies in a regular pattern from zero to 16%), but it's exactly right only twice each cycle-like a stopped clock (which is right twice a day).

The GP's Base Unit/Normalized Square (with a side of 12) is now associated with the day (instead of the year) and has half an area which equals to 72 (instead of 72*365). This sections the pyramid's surface line which extends from the middle of the base side to the top into 100 steps with each in an amount of 1.86 meters; a ratio which equals to the number of Aubrey Holes over 30 days (i.e. a month).

I think that someone should do a version of Die Hard in heroic couplets.

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As winter drew to a close and spring began to make itself felt, excitement bubbled among all those chosen to represent their country. The timetable of events was due out at any time, and everyone was eager to know on what particular day and at what time of the day he or she would be competing. The day came, and Eric was as eager as anyone to read the timetable. But when he did he was completely astounded, for it revealed a fact he had never given a moment’s thought to. His race, the 100 meters, was to have its first heats run on a Sunday. The Sabbath was a day to be devoted to God, not sports. Without a moment’s hesitation but with sadness in his voice Eric quietly said, “I’m not running.” Everyone turned to stare at him, disbelief written all over their faces. Then he pointed out the date and time on the paper. When Eric made a statement he meant it. These weren’t the words of an impetuous young man spoken in a second’s thoughtlessness, only to be regretted afterwards. He wasn’t running. It was as simple as that and there was no point in arguing with him. When he told the athletic authorities in Britain, instead of trying to cajole or abuse him for his beliefs, they immediately contacted the Olympic officials. Could they possibly rearrange the dates, they asked. But they refused. No one on the continent could understand why Eric was making such a fuss. But Eric wasn’t making any fuss. Everyone else was. “Why couldn't he run on Sunday and dedicate the race to God?” some asked. Others said he was a traitor to his country, refusing to run for Scotland simply because the chosen day didn’t suit him. He was their best, probably only, hope of gaining a much coveted Olympic gold medal. No Briton had won a gold in the 100 meters since the Games were revived in 1896. But nothing that anyone or any newspaper said could induce Eric to change his mind. Years later he admitted that it had upset him a lot. He was no traitor to his country. He was just refusing to betray his religious beliefs—and God came first.

Ancient Master Requirements: Talent attribute two or more Tiers above lowest-Tier attribute Know three or more forms of Magic Race: Most Focus: Magic Zeal or Conviction one Tier lower than Willpower Restrictions: Must never reject an opportunity to learn a new type of magic (but see below). May not voluntarily increase Zeal or Conviction May not use or learn Divine Magic Some part of him was impressed at the depth of the class system, but that part was small indeed. Most of him was howling “get to the kewl powerz.” The knowledge slid into his mind, and he began to smile. Passive Abilities: Calculate aether-derived %RESOURCE% using an improved formula: 50+(Talent*50) Increased facility with improvised magic Decreased ability to use known spellforms Base aether to %RESOURCE% conversion ratio is 100% Basic Abilities: %RESOURCE%bolt (3 %RESOURCE% / damage, global cooldown, attack spell) Fires a bolt of %RESOURCE% energy at the target Gnostic Reflection (100 %RESOURCE%, 30s cooldown, mental trigger) Absorbs the energy of one spell targeting the caster, then targets the spell’s source with an identical spell using the caster’s parameters. Unknown magic types will not be replicated but can contribute to learning that type of magic. %RESOURCE% Metamorphosis (100 percent of current %RESOURCE%, 1/day, mental trigger) Converts all surrounding energy in a (Tier*Talent) meter radius as well as the caster’s physical form into %RESOURCE% for up to 60 seconds. During this time, damage to Health is applied to %RESOURCE%, only abilities or effects which use %RESOURCE% will function within the ability’s

Aetheric Artist (Perk): Your understanding of the movements of the aether around you is unparalleled. You gain twice the bonus from skills which depend on your ability to shape aether (including all “Proficiency” and “Focus” skills with an aetherium requirement). Even without such skills, you have a small chance to notice spells cast within 100 meters (or more, for very large effects, such as rituals). You also receive bonuses to Improvised magic of all types.

Career is a marathon race, not a 100-meter sprint ~ Deepak Mehra

The optimal duration forO2max intervals for marathoners is approximately 2 to 6 minutes. Intervals in this range are long enough so you accumulate a substantial amount of time at 95 to 100 percent ofO2max during each interval but short enough so you can maintain the optimal-intensity range throughout the workout. Intervals for marathoners should generally be between 800 and 1,600 meters. The training schedules in this book include some workouts of 600-meter repeats during weeks when your top priority lies elsewhere, such as when the week also calls for a tune-up race.

Op een zonnige ochtend in april loopt me in een van de smalle straatjes in Harajuku het 100 procent perfecte meisje voorbij. Eerlijk gezegd is het niet eens zo'n mooi meisje. Er is ook niet meteen iets opvallends aan haar. Ze draagt al evenmin prachtige kleren. Haar weerbarstige haar is achterop nog even warrig als bij het opstaan, en jong is ze ook niet meer. Ze moet al tegen de dertig zijn. Strikt genomen kun je haar wellicht geen meisje meer noemen. En toch, van vijftig meter afstand wist ik het al zeker: zij is voor mij het 100 procent perfecte meisje. Vanaf het moment dat ik haar in het oog kreeg, trilde mijn borst als de aarde die beeft en werd mijn mond korrelig droog als de woestijn.

20 x Clap Press Ups 50 x meters Jog 15 x Burpees 50 x Sprint 20 Bodyweight Squats 50 x meters Jog 20 x Crunches 50 meters Sprint 20 x Kick Through’s 50 meter Jog 20 x Mountain Climbers 50 meter Sprint 20 x Press Ups 50 meter Jog   On a 400 meter running track break it down into 8 50 meter sections, at each 50 meter point perform the required exercise. Make sure to alternate jogging and sprinting after each exercise. Go through the circuit 3 times.

Texting while driving is a recipe for disaster: not only is your conscious brain busy but on top of that your eyes don’t look at the road for an average of 5 seconds and your hands are more or less off the wheel. Studies show that there is a logarithmic relation between the risk of an accident and the time you don’t look at the road. When you send a text or a brief e-mail, you take your eyes off the road repeatedly for an average of 5 seconds. Five seconds at about 40 miles/hour (70 km/h) means that you didn’t look at the road for about 100 yards (110 meters)! That’s the same as driving with your eyes closed for the length of an entire football or soccer field and doing so several times in a row!

The most commonly quoted mass for the vacuum is 1094 grams per centimeter cubed (g/cm3) as calculated by John Wheeler who was quoted above.11 We will calculate later that the energy of the vacuum is 1095 g/cm3 by a slightly different method, so that value will be used from here on. As we will see, one order of magnitude difference is not that significant at this point in our discussions. Energy is related to mass by the well-known relation E=mc2. For comparison water has a mass density of 1 g/cm3 by definition. It is impossible for most normal people to grasp just how big a difference in energy there is between the zero-point field and water, so perhaps a simple illustrative example will help. Let’s start with the clichéd drop in a bucket. If the drop is one milliliter (1 ml) and the bucket 100 liters (72.5 gallons), then that gives us a factor of 105. If instead we consider a drop in all the Earth’s oceans, then we have a factor of 1024. That is a lot bigger than a bucket but nowhere close to how insignificant the mass of the drop of water is when compared to zero-point energy. To continue, what if the ocean was the size of the sun? That gives us a ratio on the order of 1041, which is still a long way off. If the ocean was the size of the solar system we get a ratio on the order of 1050. Now if we expand the ocean to the size of the galaxy we get ~1076 and we are still not anywhere close. What if the ocean is the size of the known visible universe? Assuming a radius of 7.4 x 1026 meters the mass ratio is 5 x 1095. There we go. So, the density of water compared to the energy of the vacuum is equivalent to five 1 ml drops of water in an ocean the size of the visible universe. Since we are mostly water and have a similar density to water, the vacuum fluctuations inside our body are like having all the mass-energy of an ocean of water the size of the universe inside each little part of us. Wow, we are pretty insignificant in the big scheme of things and so is any other body of solid matter or any amount of energy associated with it. This zero-point energy is all around us and all throughout us. We are lucky that zero-point energy is not detectable or anything we did would be undetectable noise to any sensor we could possibly make. Even worse, if we could absorb even a small fraction of that energy, we would be vaporized in an instant. Or, if all that energy participated in a gravitational force, the universe would be crushed to a speck.

Jag brukar tänka att det här är en värld inuti världen, eller kanske bortom världen. Den friska världen. Och jag behöver inte något mer. Jag har min säng, och under min madrass har jag mina ljud.

So consciousness is best left uninvited from most of the parties. When it does get included, it’s usually the last one to hear the information. Take hitting a baseball. On August 20, 1974, in a game between the California Angels and the Detroit Tigers, the Guinness Book of World Records clocked Nolan Ryan’s fastball at 100.9 miles per hour (44.7 meters per second). If you work the numbers, you’ll see that Ryan’s pitch departs the mound and crosses home plate, sixty-feet, six inches away, in four-tenths of a second. This gives just enough time for light signals from the baseball to hit the batter’s eye, work through the circuitry of the retina, activate successions of cells along the loopy superhighways of the visual system at the back of the head, cross vast territories to the motor areas, and modify the contraction of the muscles swinging the bat. Amazingly, this entire sequence is possible in less than four-tenths of a second; otherwise no one would ever hit a fastball. But the surprising part is that conscious awareness takes longer than that: about half a second, as we will see in Chapter 2. So the ball travels too rapidly for batters to be consciously aware of it. One does not need to be consciously aware to perform sophisticated motor acts. You can notice this when you begin to duck from a snapping tree branch before you are aware that it’s coming toward you, or when you’re already jumping up when you first become aware of the phone’s ring.

When speaking to groups, I explain that being dyslexic is like running a 100-meter track race. In my lane I have hurdles, but no one else does. I have this feeling that it's unfair that I’m the only one with hurdles but don’t know how to explain it. Soon the feeling leaves me as the starting gun shoots and I take off running. I try running like the other classmates, because we have all had the same education on how to run. But then I hit the first hurdle and fall flat on my face. My parents and teachers are yelling at me from the sidelines “ try harder, the other kids are making it down the track ok, you must be lazy or slow”. Pulling myself up I try running faster and fall even harder after hitting the next hurdle. Then someone takes the time to show me how to run hurdles and like an Olympic hurdler, I outrun the other classmates. The key, though, is that I have to do it differently, the way that works best for me. Learning is like a tailored suit; it takes a while and is unique to everyone.

Of course, he’s not actually a Billionaire. He’s a Billionaire’s Heir, which is wholly different from a Billionaire. A Billionaire can’t get cut off. A Billionaire’s Heir, on the other hand, can. And at the moment my Billionheir’s money spigot is in the off position. At this point, Kanish is down to his last $120,000, and I shouldn’t have to say it, but $120,000, a significant sum of money for most of us, does not a Billionaire make. Not even close. Suppose you were paid $120,000 in cash every single day of your life starting today. It would take you just shy of twenty-three years to accumulate your first billion, and that’s assuming you’re not spending any of it. You’d also need a mattress the size of a two-meter-square room, and that’s assuming you’re stuffing it with neat stacks of $100 denominations. Now, if you decided to invest your daily $120,000 payments, and you did so shrewdly, then the pace at which you acquired wealth would quicken considerably. With that kind of guaranteed daily income, banks would beg you to borrow money from them, and it wouldn’t be long before that daily $120K installment would be enough leverage for billions in secured loans. With billions in real assets on the books, you would be a Billionaire, despite a paltry income of only $120,000 per day. You see, wealth is judged not by what you have, but rather by what you owe. As usual, I digress.

If you want to win something, run 100 meters. If you want to experience something, run a marathon.

Sometimes, we need to go through quiet periods with God, where not much is happening in our lives. This is a period, where God will allows us to recover, often from over-activity. Come apart and rest a while is important for those who want to maintain longevity along their journey with God. We are not on a 100 meter sprint, but we are on a cross country run. So slow down, if you are moving too fast! Learn to take a break! And learn to recognise that the Kingdom of God is not dependent on you, you are dependant on it!

Your Grand Slam Offer, however, forces a prospect to stop and think differently to assess the value of your differentiated product. Doing this establishes you as your own category, which means it’s too difficult to compare prices, which means you re-calibrate the prospect’s value-meter.

Why should we care so much about a mere £700,000? Let’s be clear on this point: Vote Leave’s scheme was the largest known breach of campaign finance law in British history. But even if it wasn’t, elections, like a 100-meter sprint in the Olympics, are zero-sum games, where the winner takes all. Whoever comes first, even if it’s by just a few votes or milliseconds, wins the whole race: They get to sit in the public office. They get the gold medal. They get to name your Supreme Court justices. They get to take your country out of the European Union. The only difference, of course, is that if you are caught cheating in the Olympics, you get disqualified and lose your medal. There are no discussions of whether the doped athlete “would have won anyway”—the integrity of the sport demands a clean race. But in politics, we do not presume integrity as a necessary prerequisite to our democracy. There are harsher punishments for athletes who cheat in sport than for campaigns that cheat in elections.

The third component of this assault remained unreachable. The last word from the Belgorod-class submarine was when it vanished under the polar ice cap, sailing its thirty-thousand-ton bulk toward the search zone. Its code name was Siniykit, chosen for the largest oceangoing creature—the blue whale—which was fitting as the submarine was nearly two hundred meters in length. The boat needed to be that large to hold its arsenal of six massive Poseidon 2M39 torpedoes. The stealth weapons were the latest in Russia’s underwater arsenal, tested for the first time in 2023. The bus-size weapons were more drones than torpedoes, capable of remote operation, with a range of ten thousand kilometers. Powered by a nuclear reactor, the torpedoes were capable of carrying up to a 100-megaton payload. Such beasts were designed as a second-strike nuclear option, to devastate a coastline and trigger a radioactive tsunami. It was the reason the boat had earned its nickname the “Doomsday Sub.

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Ancient Master Requirements: Talent attribute two or more Tiers above lowest-Tier attribute Know three or more forms of Magic Race: Most Focus: Magic Zeal or Conviction one Tier lower than Willpower Restrictions: Must never reject an opportunity to learn a new type of magic (but see below). May not voluntarily increase Zeal or Conviction May not use or learn Divine Magic Some part of him was impressed at the depth of the class system, but that part was small indeed. Most of him was howling “get to the kewl powerz.” The knowledge slid into his mind, and he began to smile. Passive Abilities: Calculate aether-derived %RESOURCE% using an improved formula: 50+(Talent*50) Increased facility with improvised magic Decreased ability to use known spellforms Base aether to %RESOURCE% conversion ratio is 100% Basic Abilities: %RESOURCE%bolt (3 %RESOURCE% / damage, global cooldown, attack spell) Fires a bolt of %RESOURCE% energy at the target Gnostic Reflection (100 %RESOURCE%, 30s cooldown, mental trigger) Absorbs the energy of one spell targeting the caster, then targets the spell’s source with an identical spell using the caster’s parameters. Unknown magic types will not be replicated but can contribute to learning that type of magic. %RESOURCE% Metamorphosis (100 percent of current %RESOURCE%, 1/day, mental trigger) Converts all surrounding energy in a (Tier*Talent) meter radius as well as the caster’s physical form into %RESOURCE% for up to 60 seconds. During this time, damage to Health is applied to %RESOURCE%, only abilities or effects which use %RESOURCE% will function within the ability’s area, %RESOURCE% pool is doubled, and %RESOURCE% regeneration is halted. When the effect expires, caster returns to physical form with a percentage of %RESOURCE% based on their Tier remaining.

BREATHING EXERCISE WHILE WALKING AT HIGH ALTITUDE 1​Consciously breathe more than you feel you need to. 2​Focus on your breath. Feel yourself breathing as you move. 3​Synchronize your breath and your pace so you can get into a cadence. Find your own rhythm without forcing it. RESTING BREATHING EXERCISE TO ADJUST TO AN ALTITUDE GREATER THAN THIRTEEN THOUSAND FEET This exercise can help you to forestall the potentially dangerous symptoms caused by a low oxygen level in your body that you may encounter if climbing or visiting somewhere where the altitude exceeds thirteen thousand feet. Please do not rely on this exercise to prevent altitude sickness symptoms without the proper supervision or experience. The best way to safely learn it is to participate in one of our expeditions. See “Further Reading” for more information. It is helpful to use a saturation meter to measure your blood oxygen level when doing this. 1​Wake up four to four-and-a-half hours after you went to sleep. 2​Do the Basic Breathing Exercise until your saturation meter reads a minimum of 95 to 100 percent saturation. 3​Practice the breathing exercises for at least a half hour. 4​Go back to sleep.

And yet another countertrend involving the shrinking size of American families has been the increasing size of American houses. Houses in Levittown, the first post–Second World War large-scale residential suburban development in New York, were just short of 70 square meters; the national mean reached 100 in 1950, topped 200 in 1998, and by 2015 it was a bit above 250 square meters, slightly more than twice the size of Japan’s average single-family house.69 American house size has grown 2.5 times in a single lifetime; average house mass (with air conditioning, more bathrooms, heavier finishing materials) has roughly tripled; and the average per capita habitable area has almost quadrupled. And then there are the US custom-built houses whose average area has now reached almost 500 square meters.

So, Griffith says, “Imagine someone said you need 2 terawatts of wind, 2 terawatts of photovoltaic solar, 2 terawatts of solar thermal, 2 terawatts of geothermal, 2 terawatts of biofuels, and 3 terawatts of nuclear to give you 13 new clean terawatts. You add the existing 1.5 terawatts of biofuels and nuclear that we already use. You can also get 3 terawatts from coal and oil. That would give humanity around 17.5 terawatts—that allows for a little growth over the 16 terawatts we currently use. What would it take to do all that in 25 years?” Here’s the answer: “Two terawatts of photovoltaic would require installing 100 square meters of 15-percent-efficient solar cells every second, second after second, for the next 25 years.

As Greg Amundson observed in the early days, it’s not so easy to distinguish between physical capacity and mental toughness. The ritual of movement executed at high intensity, the development of muscle memory, is a process of binding muscle fibers to neural circuitry. And differences in neural circuitry are reflected in, and caused by, cognitive changes—this is the basis of cognitive behavioral therapy for anxiety, depression, and addiction. In a physically intense, ritualized effort, it’s impossible to tell what is mind versus body versus spirit. When a gymnast vaults, or a sprinter rockets to the 100-meter mark, or a CrossFitter tackles “Fran” to the ground (or vice versa), these distinctions are not relevant, and perhaps they are not even real. They are real only for spectators.

(1) The Mindset of Strategy and Positioning (心持ちの事　付　座之次第) ◎ With regards to mindset as you engage in a contest, be calmer than normal and try to see into your opponent’s mind. The enemy whose voice becomes higher in pitch, eyes widen, face reddens, muscles bulge and face grimaces is basically incompetent and will [clumsily] hit through to the ground. When faced with a [second-rate] adversary such as this, maintain serenity of mind and observe his face dispassionately so as not to provoke him. Then, taking hold of your sword, smile and assume a position lower than the upper stance (jōdan). Coolly evade his blow as he tries to attack you. When the enemy appears somewhat perturbed by your unusual attitude, this is the time to strike. Also, if your opponent is quiet, eyes narrowed, body at ease, and he is holding his sword in a relaxed manner as if his fingers are floating on the hilt, assume that he is an expert. Do not saunter carelessly into his range. You must seize the initiative and assail him skillfully, driving him back and striking in quick succession. If you are nonchalant with such a competent opponent, he will force you back. It is crucial to ascertain how capable your enemy is. In terms of where you should position yourself, the same conditions apply in both spacious or cramped locations. Step in so that walls will not impede your sword swings from either side. Take an approximate stance with the long sword and nimbly close in on your foe. If your sword should collide with some barrier, the enemy will become emboldened and will hem you in. If your sword looks as if it might scrape the ceiling, determine the actual height with the tip and be mindful thereafter. You can employ either sword for this, as long as it is the one that cannot be used [in attack while you do this]. Keep the light behind you. With your usual training, be prepared to freely apply any kind of technique with a relaxed mind, but always execute with urgency. It is important to adapt according to the circumstances. (2) About Gaze (目付之事) ◎ Direct your eyes on the enemy’s face. Do not focus on anything else. Since the mind is projected in [facial] expressions, there is no place more revealing than the face to fix one’s gaze. The way of observing the enemy’s face is the same as looking through the mist at trees and rocks on an island two and a half miles [4 km] in the distance. It is the same as peering at [and identifying] birds perched atop a shanty 100 yards [91 meters] away through the falling sleet. It is also akin to beholding a decorative wooden board used to cover the ridge and purlin ends of a roof gable or the tiles on a hut. Calmly focus your gaze [to take everything in].

Sprinters typically look powerful, bursting with energy and eager to push themselves to their limits. The explanation is simple. No matter how intense the demand they face, the finish line is clearly visible 100 or 200 meters down the track. We, too, must learn to live our own lives as a series of sprints—fully engaging for periods of time, and then fully disengaging and seeking renewal before jumping back into the fray to face whatever challenges confront us.

A better investment is to purchase a digital pH reader. Amazon sells a KETOTEK digital pH meter for $15, and the VIVOSUN pH meter with TDS meter combination sells for $20. But despite the higher price tag, the Dr. Meter pH100-V that Amazon sells is easily one of the best pH readers on the market for hydroponic gardeners. At $40, it costs twice as much, but it comes with easy to use instructions, automatic calibration, and offers pinpoint accuracy. Investing in a digital pH reader means never running out of test strips or purchasing more pH Test Indicator ever again.

15 minutes after I got inside, at approximately 12:15 am, I got an intuition to “Go Outside”. I thought to myself, “hell no, it is too freaking cold to go outside”. I then got another thought “Go Outside!”. I then put on my coat, pulled a heavy Mexican poncho that Mike had on his living room sofa, and pulled it on top of my coat. I went outside and I began to look northeast and I looked at a very specific location in the sky. Every time I called down a CAP-UFO, I always focus on one specific location. Mike and his friends were looking in a Southernly direction. Within 15 minutes, a low-flying large light appeared. I thought it was a helicopter because it was a very bright light, it was close to the ground, and it was moving very slowly. I then told the other 3 who were facing south to look north-- this was where the action was. All this time I still thought it was a helicopter. We all witnessed this large light slowly coming at us. I still thought it was a helicopter. Then when the large light was almost on top of us, it turned West almost on top of us and we all clearly saw it. It was twice the size of a school bus, elongated, silver in color, and was approximately 100 feet (30 meters) on top of us. One of Mike’s friends yelled out, “Look it’s got no wings”. It also did not make any sound at all, except for a very low humming noise.

To love is to run 400 meters; seek for the last person on the queue and say: let’s try another 100?

But let’s assume it’s an indestructible hair dryer. And if we have something as cool as an indestructible hair dryer, it seems like a shame to limit it to 1875 watts. With 18,750 watts flowing out of the hair dryer, the surface of the box reaches over 200°C (475°F), as hot as a skillet on low-medium. I wonder how high this dial goes. There’s a distressing amount of space left on the dial. The surface of the box is now 600°C, hot enough to glow a dim red. If it’s made of aluminium, the inside is starting to melt. If it’s made of lead, the outside is starting to melt. If it’s on a wood floor, the house is on fire. But it doesn’t matter what’s happening around it; the hair dryer is indestructible. Two megawatts pumped into a laser is enough to destroy missiles. At 1300°C, the box is now about the temperature of lava. One more notch. This hair dryer is probably not up to code. Now 18 megawatts are flowing into the box. The surface of the box reaches 2400°C. If it were steel, it would have melted by now. If it’s made of something like tungsten, it might conceivably last a little longer. Just one more, then we’ll stop. This much power—187 megawatts—is enough to make the box glow white. Not a lot of materials can survive these conditions, so we’ll have to assume the box is indestructible. The floor is made of lava. Unfortunately, the floor isn’t. Before it can burn its way through the floor, someone throws a water balloon under it. The burst of steam launches the box out the front door and onto the sidewalk.​[​2​]​ We’re at 1.875 gigawatts (I lied about stopping). According to Back to the Future, the hair dryer is now drawing enough power to travel back in time. The box is blindingly bright, and you can’t get closer than a few hundred meters due to the intense heat. It sits in the middle of a growing pool of lava. Anything within 50–100 meters bursts into flame. A column of heat and smoke rise high into the air. Periodic explosions of gas beneath the box launch it into the air, and it starts fires and forms a new lava pool where it lands. We keep turning the dial. At 18.7 gigawatts, the conditions around the box are similar to those on the pad during a space shuttle launch.

Around this time, a few thousand miles west, in the industrial factory town of Zlín, Czechoslovakia, a gangly, five-foot-eight-inch runner named Emil Zátopek was experimenting with his own breath-restriction techniques. Zátopek never wanted to become a runner. When the management at the shoe factory where he was working elected him for a local race, he tried to refuse. Zátopek told them he was unfit, that he had no interest, that he’d never run in a competition. But he competed anyway and came in second out of 100 contestants. Zátopek saw a brighter future for himself in running, and began to take the sport more seriously. Four years later he broke the Czech national records for the 2,000, 3,000, and 5,000 meters. Zátopek developed his own training methods to give himself an edge. He’d run as fast as he could holding his breath, take a few huffs and puffs and then do it all again. It was an extreme version of Buteyko’s methods, but Zátopek didn’t call it Voluntary Elimination of Deep Breathing. Nobody did. It would become known as hypoventilation training. Hypo, which comes from the Greek for “under” (as in hypodermic needle), is the opposite of hyper, meaning “over.” The concept of hypoventilation training was to breathe less. Over the years, Zátopek’s approach was widely derided and mocked, but he ignored the critics. At the 1952 Olympics, he won gold in the 5,000 and 10,000 meters. On the heels of his success, he decided to compete in the marathon, an event he had neither trained for nor run in his life. He won gold. Zátopek would claim 18 world records, four Olympic golds and a silver over his career. He would later be named the “Greatest Runner of All Time” by Runner’s World magazine. “He does everything wrong but win,” said Larry Snyder, a track coach at Ohio State at the time. —

D’tort flew away from the crowd before they took him down for good. He wasn’t expecting the Piglins of Crimson City to fight off a Nether Dragon like that! “What a bunch of losers. Who do they think they are?” D’tort roared as he flew high in the air. We were tailing him with Krop. “These Piglins have had enough of your wrongdoings, D’tort and so have we. Now will you face me like a real Nether Dragon?” Krop asked. “That’s what you want, isn’t it just because you are the all-powerful and almighty Original Nether Dragon? Do you think I already lost this battle? Then think twice!” D’tort landed once more, but this time right next to the police station. “I will set fire to this whole town, and there is no one who can stop me!” In this moment, a single arrow crossed the sky and hit D’tort in the eye. “Ouch! What is wrong with you?” D’tort screamed. “You won’t get away with your plans, Dragon. Give up right now!” Peter shouted with the crossbow in hands. Krop landed 100 meters away from D’tort. “You all stay down here and stay safe. I’ll battle D’tort and end this once and for all!” Krop said. We hopped off his back.

Four years earlier, Weissmuller had been the first to break the one-minute barrier in the 100-meter freestyle. (That he would later go on to play Tarzan in MGM’s blockbuster films and become an international movie star of the era is also worthy of note.)

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The chart above tells us that a 900°C lava pool will radiate roughly 100 kilowatts of heat per square meter. If electricity costs around $0.10 per kilowatt–hour, then each square meter of a 900°C lava moat will cost at least $10 per hour if heated electrically. If your moat is a meter wide and encloses an area of one acre, it will cost roughly $60,000 per day to keep it molten.

The sunlight energy absorbed by the earth (and hence the heat energy radiated by the earth) amounts to an average of 239 W/m2. Since a 100-watt incandescent light bulb gives off, well, one hundred watts (almost all as heat), this means the planet radiates heat as if there were a bit more than two light bulbs in every square meter (eleven square feet) of its surface. Human influences today amount to just over 2 W/m2, or slightly less than 1 percent of that natural flow (about the same influence as half a cucumber on the daily human diet).

* The power density of solar could theoretically reach 100 watts per square meter, though no one has accomplished this yet.

Figure 1 schematically shows how in-vehicle networking will be conceived. In this conception, CAN and the other communication protocols developed concurrently made it possible for multiple LANs to exchange data efficiently via a gateway. Motor Motor Motor Air Sub network Switch Switch Sensor Safety system Passenger detection conditioner Radar Door CAN Up to 125 kbps zLIN 2.4 to 19.2 kbps AFS Instrument panel meter Keyless Body White line detection Head lamp Levelizer Combination lamp Sub network system Squib zSafe-(150 kbpsby-Wire ) Airbag Gateway control Tire Information Engine and powertrain pressure system ACC ITS system system CAN CAN 500 kbps 125 kbps MD/CD Audio VICS Engine Steering Brake changer Video navi TVSS Sub network compo zFlexRay *2(5 Mbps) zMOST Chassis z1394 AT system CAN 500 kbps Failure diagnostic system zCAN (statutory control) Diagnostic tool Figure 1. Conception of In-vehicle Networking * 1 : ISO stands for International Organization for Standardization.* 2 : FlexRay TM is a registered trademark of DaimlerChrysler AG. REJ05B0804-0100/Rev. 1.00 April 2006 Page 2 of 44

There is, then, a clear set of facts on the ground. We know that stereotype threat has real effects on people. It causes a racing mind and a full complement of physiological and behavioral effects. We know that people aren’t much aware of all this as it’s happening, or at least they don’t want to acknowledge it. We also know that these threats and their effects are identity threats and effects, which go with particular social identities in particular situations: women in advanced math, white males very likely in the last 10 meters of the 100-meter dash, blacks in the vanguard of their class, and so on.

The evening of August 16, 2008, was windless in Beijing. At ten thirty, the eight fastest men in the world lined up for the Olympic finals of the 100-meter dash. One of them, a twenty-one-year-old Jamaican