Struggle Builds Strength Quotes

For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfil themselves according to their own laws, to build up their own form, to represent themselves. Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured. And every young farmboy knows that the hardest and noblest wood has the narrowest rings, that high on the mountains and in continuing danger the most indestructible, the strongest, the ideal trees grow. Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life. A tree says: A kernel is hidden in me, a spark, a thought, I am life from eternal life. The attempt and the risk that the eternal mother took with me is unique, unique the form and veins of my skin, unique the smallest play of leaves in my branches and the smallest scar on my bark. I was made to form and reveal the eternal in my smallest special detail. A tree says: My strength is trust. I know nothing about my fathers, I know nothing about the thousand children that every year spring out of me. I live out the secret of my seed to the very end, and I care for nothing else. I trust that God is in me. I trust that my labor is holy. Out of this trust I live. When we are stricken and cannot bear our lives any longer, then a tree has something to say to us: Be still! Be still! Look at me! Life is not easy, life is not difficult. Those are childish thoughts. Let God speak within you, and your thoughts will grow silent. You are anxious because your path leads away from mother and home. But every step and every day lead you back again to the mother. Home is neither here nor there. Home is within you, or home is nowhere at all. A longing to wander tears my heart when I hear trees rustling in the wind at evening. If one listens to them silently for a long time, this longing reveals its kernel, its meaning. It is not so much a matter of escaping from one's suffering, though it may seem to be so. It is a longing for home, for a memory of the mother, for new metaphors for life. It leads home. Every path leads homeward, every step is birth, every step is death, every grave is mother. So the tree rustles in the evening, when we stand uneasy before our own childish thoughts: Trees have long thoughts, long-breathing and restful, just as they have longer lives than ours. They are wiser than we are, as long as we do not listen to them. But when we have learned how to listen to trees, then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy. Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness.

Her body faded away so far, she almost lost her connection to it. Utter blackness enveloped her, shutting off all warmth. All light. All love. All support. All hope. She was pinned, alone, naked, and freezing before a beast so terrifying she struggled to avert her gaze but could not. Horns arose from the top of what had to be a head. Fangs protruded obscenely from a frowning hole that must have been a mouth. Unsheathed claws threatened instant evisceration. Horrifying eyes. Two cesspits of black fury in which red flames churned like burning blood. They bore down on Helen, intensifying the pressure on her to the point of agony. Inside her head a message played over and over. You are helpless. Helen’s fragmented thoughts spun wildly. What to do? How to stop this nightmare? The wretched voice roared again, like nails clashing against slate. “Give me the stone! Now!

For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfil themselves according to their own laws, to build up their own form, to represent themselves. Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured. And every young farmboy knows that the hardest and noblest wood has the narrowest rings, that high on the mountains and in continuing danger the most indestructible, the strongest, the ideal trees grow.

I don't believe in holding regrets or taking things for granted. What is handed to me is not always welcome, but I've learned to deal with it one day at a time. I've learned that in order to build strength, there has to be a struggle. Living is my struggle.

An interesting paradox of the therapy process: In order to do their job, therapists try to see patients as they really are, which means noticing their vulnerabilities and entrenched patterns and struggles. Patients, of course, want to be helped, but they also want to be liked and admired. In other words, they want to hide their vulnerabilities and entrenched patterns and struggles. That’s not to say that therapists don’t look for a patient’s strengths and try to build on those. We do. But while we aim to discover what’s not working, patients try to keep the illusion going to avoid shame—to seem more together than they really are. Both parties have the well-being of the patient in mind but often work at cross-purposes in the service of a mutual goal.

A true home is one of the most sacred of places. It is a sanctuary into which men flee from the world’s perils and alarms. It is a resting-place to which at close of day the weary retire to gather new strength for the battle and toils of tomorrow. It is the place where love learns its lessons, where life is schooled into discipline and strength, where character is molded. Few things we can do in this world are so well worth doing as the making of a beautiful and happy home. He who does this builds a sanctuary for God and opens a fountain of blessing for men. Far more than we know, do the strength and beauty of our lives depend upon the home in which we dwell. He who goes forth in the morning from a happy, loving, prayerful home, into the world’s strife, temptation, struggle, and duty, is strong--inspired for noble and victorious living. The children who are brought up in a true home go out trained and equipped for life’s battles and tasks, carrying in their hearts a secret of strength which will make them brave and loyal to God, and will keep them pure in the world’s severest temptations.

It had a little to do with fate, suffering and what becomes of the broken hearted. Resilience is the main characteristic of champions, strength wasn’t build in a day.

Gaslighting can be subtle and unintentional, but as feminist writer Nora Samaran explains, it is particularly insidious because it undermines people's trust in their own capacities: "If you think of the power, the strength, the capacity to effect change that women who trust themselves are capable of, what we are losing when we doubt ourselves is an indomitable force for social change that is significant and therefore, to some, frightening. In other words, our capacity to know ourselves is immensely powerful." All forms of oppression seem to have this tendency: racism, heteropatriarchy, ableism, ageism, colonization, and other systems of oppression contort people's insights, experiences, and differences into weaknesses or deny them outright. For this reason, the emergence of trust can be a powerful weapon, which is being recovered all the time through struggle.

The strength to go on must come from within, not without, or it crushes instead of building up the heart.

Every struggle you overcome, will build the strength of your spirit.

If I can show even one person how I used my strength to help me build my life and assist others, I’m on the right path.

When steel is tempered, heat and pressure are used to strengthen the metal. When a butterfly first begins to emerge from its cocoon, it must struggle in order to strengthen its wings. If someone frees the butterfly from its cocoon prematurely, it will not be able to fly because its crucial tempering stage will not have occurred. In one experiment where an entire ecosystem was created within a protected bubble, the healthy trees fell unexpectedly. Researchers later realized that these trees needed wind in order build their structural strength to stay upright.

He possesses a noble heart, madame," replied the count, "and he has acted rightly. He feels that every man owes a tribute to his country; some contribute their talents, others their industry; these devote their blood, those their nightly labors, to the same cause. Had he remained with you, his life must have become a hateful burden, nor would he have participated in your griefs. He will increase in strength and honor by struggling with adversity, which he will convert into prosperity. Leave him to build up the future for you, and I venture to say you will confide it to safe hands.

The worst possible way to build someone’s self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteem–enhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in life—meeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true. We cannot do anything we want to in life, regardless of the number of times we tell ourselves how special and wonderful we are and regardless of how determined we are to make it

If you find yourself making the same mistakes, struggling to be firm in your desire to change, express to your Heavenly Father your love for Him and strengthen your faith in the Lord Jesus Christ. Learn of Him, study about His sacred Atonement, and think deeply about what He suffered for you. Keep His commandments with more exactness. As you do your part to build your faith in the Savior, I promise you that heaven will compound this gift of faith, and you will have the spiritual strength to repent of your sins and not return to them.

He possesses a noble heart, madame," replied the count, "and he has acted rightly. He feels that every man owes a tribute to his country; some contribute their talents, others their industry; these devote their blood, those their nightly labors, to the same cause. Had he remained with you, his life must have become a hateful burden, nor would he have participated in your griefs. He will increase in strength and honor by struggling with adversity, which he will convert into prosperity. Leave him to build up the future for you, and I venture to say you will confide it to safe hands.

Life is too short to be in any situation you don’t want to be in, and it feels even shorter when you’re with people you don’t want to be around. There aren’t any erasers to undo our past, but there are fresh pages to write a new chapter. I have great friends who mustered up the courage and strength to escape their comfort zones and place themselves in situations they would much rather be in. It took time and it was a struggle, but they came out as better people with better lives. You can do the same thing. It won’t be easy, but so what? Is there really a point to building a life if it isn’t the life you want? I strongly encourage you to take risks; you’re worth it.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

They do not see the trials and failures and struggles which these men have voluntarily encountered in order to gain their experience; have no knowledge of the sacrifices they have made, of the undaunted efforts they have put forth, of the faith they have exercised, that they might overcome the apparently insurmountable, and realize the Vision of their heart. They do not know the darkness and the heartaches; they only see the light and joy, and call it "luck". They do not see the long and arduous journey, but only behold the pleasant goal, and call it "good fortune," do not understand the process, but only perceive the result, and call it chance. In all human affairs there are efforts, and there are results, and the strength of the effort is the measure of the result. Chance is not. Gifts, powers, material, intellectual, and spiritual possessions are the fruits of effort; they are thoughts completed, objects accomplished, visions realized. The Vision that you glorify in your mind, the Ideal that you enthrone in your heart--this you will build your life by, this you will become.

The calf is capable of walking quite well now," Dazu said. "He never stumbles." "But I told you to carry him back here," the teacher said. "The first thing a soldier must learn is to obey orders." Every day, the calf grew a little heavier, and every day, Dazu had to struggle a little harder. He would collapse, exhausted, when he finally got to the ranch, and the calf would bound out of his arms, glad to be able to walk on his own and stretch out. When winter rolled around again, Médo handed him a wooden sword and asked him to strike as hard as he could at the practice dummy. Dazu looked with distaste at the crude weapon with no edge, but he swung obediently. The wooden dummy fell in half, cut clean through. He looked at the sword in his hand with wonder. "It's not the sword," his teacher said. "Have you looked at yourself lately?" He brought Dazu to stand in front of a brightly polished shield. The young man could hardly recognize the reflection. His shoulders filled the frame of the mirror. His arms and thighs were twice as thick as he remembered, and his chest bulged over his narrow waist. "A great warrior trusts not his weapons, but himself. When you possess true strength, you can deal a killing blow even if all you have is a blade of grass. "Now you're finally ready to learn from me. But first, go thank the calf for making you strong.

finally there was only one corpse left. A large man, weighing well over two hundred pounds, lay tightly wedged between two boulders deeply imbedded in the earth. His shirtless torso had a sickly greenish sheen. The only way to dislodge the man was to wrap arms around him in a bear hug and pull him from the rocks—not a pleasant prospect. We huddled in a silent group and looked at the dead man, building our resolve. Finally, SSgt. Ken Bollinger spoke, “I’ll do it.” The rest of us sighed in relief. Ken had a body builder’s muscular physique. He would need his great strength to free the wedged corpse. Sergeant Bolliger positioned a vinyl body bag next to the man-in-the-rocks. Then he lay on top of the corpse and worked his arms under and around the dead man’s chest. He intertwined his fingers, locked his grip and squirmed to his knees, struggling for leverage. As Ken heaved upwards we watched in awe as his muscles bunched and his face reddened with herculean exertion. And suddenly, the man-in-the-rocks came apart in the middle, his entrails spilling onto the ground. Some of us groaned and turned away, but Sergeant Bollinger was unfazed. He methodically filled the body bag with the largest parts of the corpse, then scooped the remaining organs and pieces into the bag. When he was finished not a speck of the person remained on the ground. We gave him kudos as he slowly stood. His uniform was slick with gore and stank of death, but he appeared totally unfazed. We all praised him, “That was hardcore Ken.” he looked at us quizzically, genuinely taken aback. “No big deal.” he said.

Believe me, you will never achieve national reconciliation on the basis of the present parties. This reconciliation is what National Socialism seeks to achieve. Our national ideal is identical with our social ideal. We are National Socialists, that is to say what we understand by the word nation is not one class, nor one economic group; the nation is for us the collective term for all people who speak our language and possess our blood. We see no possibility for pride in the nation if there is a well-fed group of entrepreneurs and behind them the starving and exhausted working people of our nation. National pride is possible only if intellectual and manual laborers, well fed and with a decent standard of living, can live side by side in harmony. We want to build the foundation for a new view of the world (Weltanschauung) in which greatness attaches only to the person who sacrifices himself out of passionate devotion to his entire People. We are convinced that no one in the world will give us anything for nothing. No one else is furthering our cause, we alone must forge our own future. Within our nation lies the source of our entire strength. If our nation falls we shall all fall with it. We cannot prosper if our nation is destroyed. Our nation and our state shall prosper so that each individual in it can live. We are not pacifists, for we know that the father of all things is combat and struggle. We see that race is of supreme importance to the life of our nation as well as character, the basis of which must be responsibility toward our People. We are absolutely convinced that every decision requires responsibility. That is why we are at odds with the entire world, that is why we are considered subversive and why we are prohibited from speaking, and why we are silenced, because we want to restore the health of our entire German nation and to cure it from this cursed sickness of fragmentation. Speech in Schleiz, Thuringia - January 18, 1927

He saw a man who was certainly Weston, to judge from his height and build and coloring and features. In that sense he was quite recognizable. But the terror was that he was also unrecognizable. He did not look like a sick man: but he looked very like a dead one. The face which he raised from torturing the frog had that terrible power which the face of a corpse sometimes has of simply rebuffing every conceivable human attitude one can adopt towards it. The expressionless mouth, the unwinking stare of the eyes, something heavy and inorganic in the very folds of the cheek, said clearly: “I have features as you have, but there is nothing in common between you and me.” It was this that kept Ransom speechless. What could you say—what appeal or threat could have any meaning—to that? And now, forcing its way up into consciousness, thrusting aside every mental habit and every longing not to believe, came the conviction that this, in fact, was not a man: that Weston’s body was kept, walking and undecaying, in Perelandra by some wholly different kind of life, and that Weston himself was gone. It looked at Ransom in silence and at last began to smile. We have all often spoken—Ransom himself had often spoken—of a devilish smile. Now he realized that he had never taken the words seriously. The smile was not bitter, nor raging, nor, in an ordinary sense, sinister; it was not even mocking. It seemed to summon Ransom, with a horrible naïveté of welcome, into the world of its own pleasures, as if all men were at one in those pleasures, as if they were the most natural thing in the world and no dispute could ever have occurred about them. It was not furtive, nor ashamed, it had nothing of the conspirator in it. It did not defy goodness, it ignored it to the point of annihilation. Ransom perceived that he had never before seen anything but halfhearted and uneasy attempts at evil. This creature was wholehearted. The extremity of its evil had passed beyond all struggle into some state which bore a horrible similarity to innocence. It was beyond vice as the Lady was beyond virtue.

ROUND UP A lot more can be said, but finally, this is your last lesson in this epic 30 -day quest to become a successful conversationalist. For the past 29 days, you’ve been tutored about different techniques to make things happen, and today you’ll kick start a conversation with more confidence and organization, because you are now a professional in the communication world. There are takeaways that you should not forget as you go forth as a small talk professional. You have learnt and practiced many truths about the nature and composition of small talk, but there are certain ones that should be placed next to your heart: Small talk may be seen as a waste of time, but it is actually time well spent; take note of this important point, people might want to convince and confuse you. Small talk with personal meaning orientation will scratch business shop talk off any time. Small talk should now be seen as an effective tool that is available right next to you and can be a gateway to success. You still have the chance to go back to the previous chapters you struggled with, this way, you’ll review and assimilate the important points, no one is an island of knowledge, and so I don’t expect you to have everything registered in your brain already, constant practices will bring out the best in you. Identifying your weakness is just as important as acknowledging your strength. I want to assure you that you’ll definitely excel since you’ve been able to lay hands on this book, and this how you can help others who are still in the position that you were when you started in day one. You’ve been instructed about many secrets of success, as well as the things to exploit and avoid. It’s up to you to make this permanent, and this can only be achieved if you keep following these instructions. You have to make the decision now; whether you would make use of this manual or not, but I would advise that you want it again and again as this is the only way to dedicate your spirit, soul and body to constant improvement. You definitely would have noticed some changes in you, you’re not the same person any more. One important thing is that you shouldn’t give up; try to redouble your efforts and realize that you know everything you’re supposed to know. This shouldn’t end here, endeavour to spread the word to make sure that you impact at least three people per day, this means that you would have impacted about 90 people at the end of the next 30 days and close to about 120 people in just two months. Now, you see how you can make the world a better place? It’s up to you to decide what you want and how you want it to be. Don’t waste this golden opportunity of becoming a professional in communication, you’ll go a long way and definitely be surprised at the rate at which you’ve gone in such a small time. Take time to attend to things that need attention, don’t be too hard on yourself, and don’t go too soft on yourself, you’re one vessel that can’t be manipulated, so you have to be careful and sure about your status on communication skills. On the final note, I would like to congratulate you for reading this to the end, you’ve taken this course because you believe in the powers of small talks, so this shouldn’t be the last time I’m hearing from you. I would look forward to seeing your questions about any confusing aspect in the future. Till then, remain the professional that you are!

Don't hate "A Struggle"! Because that is what builds "The Strength" in you!

A Struggle a secret friend that builds the Strength in you! So, don't hate it

Our struggles build us up!

...their moments of darkness often led, in time, to their days of greatest growth...And when those people reflect on their suffering, they often uncover a similar truth: that struggle helped them to build deep reservoirs of strength. Not all growth happen this way. But a great deal of our growth does come when we put our shoulder into what's painful. We choose to, or have to, step beyond the margins of our past experience and do something hard and new.

Filming wildlife documentaries couldn’t have happened without John Stainton, our producer. Steve always referred to John as the genius behind the camera, and that was true. The music orchestration, the editing, the knowledge of what would make good television and what wouldn’t--these were all areas of John’s clear expertise. But on the ground, under the water, or in the bush, while we were actually filming, it was 100 percent Steve. He took care of the crew and eventually his family as well, while filming in some of the most remote, inaccessible, and dangerous areas on earth. Steve kept the cameraman alive by telling him exactly when to shoot and when to run. He orchestrated what to film and where to film, and then located the wildlife. Steve’s first rule, which he repeated to the crew over and over, was a simple one: Film everything, no matter what happens. “If something goes wrong,” he told the crew, “you are not going to be of any use to me lugging a camera and waving your other arm around trying to help. Just keep rolling. Whatever the sticky situation is, I will get out of it.” Just keep rolling. Steve’s mantra. On all of our documentary trips, Steve packed the food, set up camp, fed the crew. He knew to take the extra tires, the extra fuel, the water, the gear. He anticipated the needs of six adults and two kids on every film shoot we ever went on. As I watched him at Lakefield, the situation was no different. Our croc crew came and went, and the park rangers came and went, and Steve wound up organizing anywhere from twenty to thirty people. Everyone did their part to help. But the first night, I watched while one of the crew put up tarps to cover the kitchen area. After a day or two, the tarps slipped, the ropes came undone, and water poured off into our camp kitchen. After a full day of croc capture, Steve came back into camp that evening. He made no big deal about it. He saw what was going on. I watched him wordlessly shimmy up a tree, retie the knots, and resecure the tarps. What was once a collection of saggy, baggy tarps had been transformed into a well-secured roof. Steve had the smooth and steady movements of someone who was self-assured after years of practice. He’d get into the boat, fire up the engine, and start immediately. There was never any hesitation. His physical strength was unsurpassed. He could chop wood, gather water, and build many things with an ease that was awkwardly obvious when anybody else (myself, for example) tried to struggle with the same task. But when I think of all his bush skills, I treasured most his way of delivering up the natural world. On that croc research trip in the winter of 2006, Steve presented me with a series of memories more valuable than any piece of jewelry.

Steve had the smooth and steady movements of someone who was self-assured after years of practice. He’d get into the boat, fire up the engine, and start immediately. There was never any hesitation. His physical strength was unsurpassed. He could chop wood, gather water, and build many things with an ease that was awkwardly obvious when anybody else (myself, for example) tried to struggle with the same task. But when I think of all his bush skills, I treasured most his way of delivering up the natural world. On that croc research trip in the winter of 2006, Steve presented me with a series of memories more valuable than any piece of jewelry.

The next morning, after the storm had passed and Marlboro Man had left with his horse, I sat and fed our baby on the rocking chair outside the front door. I watched the bountiful eastern sky change from black to cerulean to magenta to an impossible shade of reddish orange, and I breathed in the country air, relishing the new strength I’d felt building inside of me. I knew our problems weren’t over. Only one year into our marriage, we’d been through enough that I knew the storm from the night before was but one of many we would face together in the coming years. I knew the last of the struggles weren’t fully behind us. But still…I couldn’t shake the feeling. I could see it. I knew. The sun was getting ready to rise.

Stepping up to build a world where our smiling children do not return home in a body bag, is not a political matter, it's a human matter. Stepping up to build a world where civilians are not shot to death by the very keepers of law solely because of their color, is not a political matter, it's a human matter. Stepping up to build a world where women have the right to their own life and future, is not a political matter, it's a human matter. Stepping up to build a world where people are not persecuted based on religion, is not a political matter, it's a human matter. Stepping up to build a world where people are not treated as lesser beings based on sexuality, is not a political matter, it's a human matter. In short, stepping up to build a world where humans are treated as humans by the humans, is not a political matter, it is the fundamental criterion for a human society. And with the last ounce of strength in my veins I shall continue this struggle, even if I have to walk alone, bearing ridicule and abuse from a shortsighted, bigoted, apathetic and discriminatory world.

Self-love is the fuel that allows an individual to reach their full potential, and is filled with compassion, grace, and gentleness. Making space and prioritizing ourselves allows us to embrace our lives completely and wholeheartedly. Self-love is learning to extend kindness toward ourselves, even when we struggle and suffer. It is extending forgiveness to ourselves when we make mistakes. Self-love means prioritizing ourselves and giving ourselves permission to find and believe in our strengths and gifts.

Seeing the ugliness, whatever form it takes - malice, misery, aggression, negativity - constantly defeating the happiness of the people around me and seeing how much useless misery is born in the world and how much useful happiness is wasted, I grabbed in my hand the most eager "why" I could find and started writing, in the chance that I can defeat ugliness by explaining it. I wanted to understand how we've become so good at being sad, how we've become so good at not only at abandoning the beauty of our soul but asking its ugliness to show the world around us who we are. Every time I struggled with the question of who gives birth to my misery, I stumbled upon my own weaknesses. By writing for others, I learned myself. Nothing is accidental, not even anything that seems to happen by accident. It is no coincidence that there is so much sadness in the world. It exists because, by choosing to do what is easy and not what is right, we don't try to learn our weaknesses as well as we should to prevent them from producing misery or magnifying the misery someone else's weaknesses have produced. The more I wrote, the more I realized the value of the truth we should tell ourselves in achieving our happiness. Maybe it's time to say no to the lies we tell ourselves and finally tell the truth. This way, we will build self-knowledge, become as self-sufficient as we need to disarm our weaknesses and become happy. Every time we tell the truth to ourselves, we create self-knowledge and every time we lie, we tear it down. We all want to be happy, but we aren’t willing to do everything needed to deserve our happiness. Happiness is the disarming of misery. How can we feel happy though, when we aren't willing to defend our happiness from the onslaught of the ugliness of the world around us? How do we want to live a happy life when we fill it with ugliness? That's what we need to change. CALILO. Create a life you can fall in love with. However, the more we praise change, the more we remain the same, because we know that change often has more truth in it than we can bear. That's why we love to hide in the routine so much. Life doesn't come with an instruction book. We have to write it ourselves, one mistake at a time. Self-knowledge is the mother of happiness. When we get to know ourselves, we will feel as strong as we need to be to disarm our weaknesses and therefore be able to create beauty by neutralizing the ugliness within us and the ugliness around us. In this way, we will be able to change our lives for the better. When we learn ourselves well enough to disarm our weaknesses, we will allow our strengths to make us as successful and happy as they can. We will therefore create a life that has as little ugliness as possible, a life that has so much beauty that we will want to fall in love with. Let's tell ourselves the truth in order to drive away the ugliness we have been producing for so many years with our lies. The lies we tell ourselves create ugliness, which in turn, leads to misery. On the contrary, truth creates beauty that leads to happiness. We all have beauty in our souls, as long as we aren't afraid of the truth from which it is made. Let's live by translating the beauty of our soul into happiness, and not by translating its ugliness into the pain and misery of the people around us. We will then be able to create a world that is as real as it needs to be to feel so beautiful that it overflows with happiness.

You must daily build your strength in the spirit in order to overcome your struggles.

Some people who struggled through them have even described these very difficult times as bringing about important, good things like drawing people closer together, building strength of character, learning to appreciate the basics, etc.

Some people who struggled through them have even described these very difficult times as bringing about important, good things like drawing people closer together, building strength of character, learning to appreciate the basics, etc. For example, Tom Brokaw called the people who went through the 1930–45 period “the Greatest Generation” because of the strength of character it gave them.

Dr. King constantly warned us that we would not be able to build a truly liberatory movement without the “strength to love.” In his 1963 book of the same title, he wrote: We Negroes have long dreamed of freedom, but still we are confined in an oppressive prison of segregation and discrimination. Must we respond with bitterness and cynicism? Certainly not, for this will destroy and poison our personalities…. To guard ourselves from bitterness, we need the vision to see in this generation’s ordeals the opportunity to transfigure both ourselves and American society. Our present suffering and our nonviolent struggle to be free may well offer to Western civilization the kind of spiritual dynamic so desperately needed for survival.

The evolution of force can only be made by struggle, by combat, by effort, by exercise, and inasmuch as I´shvara is building men and not babies, He must draw out men's forces by pulling against their strength, making them struggle in order to attain, and so vivifying into outer manifestation the life that otherwise would remain enfolded in itself.

I’m so glad that God’s promises don’t change. They don’t depend on our strength or our performance. They’re an anchor for our souls and a sure foundation upon which we can start to build and shape the character of the next generation. One glimpse of things from God’s perspective can change ours. Can you hear Him? He’s whispering, “I love you” through the pages of the Bible. He sees your struggle and says, “I’m right here by your side.” Lean in to His promises today. God has you in His grasp. Lean in and ask for His help as you seek God’s perspective with your whole heart. The Bible displays the heart of the Father on every page.

We Will Survive October 16, 2024 at 10:35 AM Verse 1 When the world feels heavy, and the night seems long We gather strength, we find our song Through stormy weather and the darkest nights We hold on tight, and we fight the fight Chorus We will survive tough times, we’ll rise above the pain With hearts so strong, we’ll face the rain Hand in hand, through every climb We will survive, we will survive tough times Verse 2 When the road gets rough, and we’re feeling low With hope in our hearts, together we’ll go Through trials and tears, we’ll stand tall In the face of it all, we’ll never fall Chorus We will survive tough times, we’ll rise above the pain With hearts so strong, we’ll face the rain Hand in hand, through every climb We will survive, we will survive tough times Bridge Through the fire and the flames, we find our light In the darkest hour, we hold on tight With every step, every tear we shed We build a future, we look ahead Verse 3 In unity we find our way With love and courage, we’ll seize the day Through the ups and downs, we’ll persevere With every breath, we’ll conquer fear Chorus We will survive tough times, we’ll rise above the pain With hearts so strong, we’ll face the rain Hand in hand, through every climb We will survive, we will survive tough times Outro So here’s to us, through thick and thin With every struggle, we begin again Together strong, through life’s tough rhymes We will survive, we will survive tough times

Life lessons build strength, and life is truly A Beautiful Struggle

The Butterfly Story The wise old man of the village held a cocoon in the palm of his hand. “What’s that?” the young boy asked. “Why it’s a cocoon,” replied the wise man. “Inside is a caterpillar that spun this cocoon. And when he’s ready, he’ll turn into a wondrous butterfly and break out of the cocoon.” “Oh, can I have it?” asked the young boy. “Of course,” answered the wise man. “But first you must promise that you won’t open the cocoon for the butterfly when he begins to break out. The butterfly must do it all by himself. Can you promise me that?” The young boy agreed and took the cocoon home with him. The next day, the cocoon began to tremble, and the butterfly fought hard to escape it. The young boy couldn’t bear to watch the butterfly struggle, and after a short while, he broke open the cocoon to help the butterfly escape. The beautiful butterfly soared into the air and suddenly, and quite unexpectedly, plummeted to the ground … and died. The boy returned to the village wise man, crying and cradling the dead butterfly in his hand. “Did you help the butterfly escape from the cocoon?” the wise man asked. “Yes,” replied the child. “What you didn’t understand,” the wise man said, “was that the butterfly had to struggle in order to build strength in his wings. By working hard to get out, the butterfly was building muscles that he needed in order to fly. By trying to make it easier for him, you actually made it harder for him, in this case, impossible, to fly. You killed him with good intentions.

The worst possible way to build someone’s self-efficacy is to pump them up with you-can-do-it platitudes. At best, putative self-esteem–enhancing slogans and motivational talks do nothing. At worst, they actually further undermine resilience and effective coping. Why? Because self-esteem is the by-product of doing well in life—meeting challenges, solving problems, struggling and not giving up. You will feel good about yourself when you do well in the world. That is healthy self-esteem. Many people and many programs, however, try to bolster self-esteem directly by encouraging us to chant cheery phrases, to praise ourselves strongly and often, and to believe that we can do anything we set our mind to. The fatal flaw with this approach is that it is simply not true.

You can be tough on civilians, on people who “don’t understand” what you’ve been through. But the battlefield isn’t the only place where people suffer. Hardship hits in a million places. And lots of people, including your neighbors, have suffered more than any soldier, and they’ve done so with none of your training, with no unit around them, with no hospital to care for them, and sometimes with no community to support them. And when those people reflect on their suffering, they often uncover a similar truth: that struggle helped them to build deep reservoirs of strength. Not all growth happens this way. But a great deal of our growth does come when we put our shoulder into what’s painful. We choose to, or have to, step beyond the margins of our past experience and do something hard and new.   Of course fear does not automatically lead to courage. Injury does not necessarily lead to insight. Hardship will not automatically make us better. Pain can break us or make us wiser. Suffering can destroy us or make us stronger. Fear can cripple us, or it can make us more courageous. It is resilience that makes the difference.

Frantic, I struggled to get Keir to release me, but he just tightened his hold. His strong arms didn't budge, impervious to my struggles. "No, Keir, don't do this." I tried to push at him with my bound hands. "I wanted you safe, please, please—" "Hush." His voice was soft, but firm. He tucked my head under his chin. I sagged against his chest, taking comfort from his strength for just a moment. But guilt and anger made me renew my struggle. He didn't understand the danger, didn't know what he was doing. "Hush," he repeated, his voice warm and solid in my ear. His grip tightened to hold me still. "Save your strength, Lara. Fight the enemy, not me." I cursed him then, using every phrase and word I could think of. "What does she say?" Marcus's questions made me realize I was yelling in Xyian. I slumped back, all my strength spent, struggling to catch my breath. The heat of the flames, of Keir, no, of my own body was building and I burned. I put my head back against Keir's chest, too exhausted to even weep. "She is displeased.

As he grew older, Rogers struggled to work out a set of responses to the challenges of life that could turn his caring, his belief in love, and his great sensitivity into a life course based not on fragility, but on quiet strength. He found a way to be true to himself that enabled him to build a uniquely thoughtful set of defenses that relied on empathy and sympathy. Ultimately, he developed a powerful authenticity that propelled him to popularity.

Chapter Summary The secret to maximizing your odds of success is to choose the right field of competition. Pick the right habit and progress is easy. Pick the wrong habit and life is a struggle. Genes cannot be easily changed, which means they provide a powerful advantage in favorable circumstances and a serious disadvantage in unfavorable circumstances. Habits are easier when they align with your natural abilities. Choose the habits that best suit you. Play a game that favors your strengths. If you can’t find a game that favors you, create one. Genes do not eliminate the need for hard work. They clarify it. They tell us what to work hard on.

The four guys were just staring at me—or Rome—their mouths a little unhinged. “Did she say that she set a building on fire?” Yael rasped. “And knocked someone out and stuffed them into a cupboard?” Aros, this time. “And set a bunch of panteras free.” Coen was scratching his head. “That’s my girl.” Siret was the only one who seemed pleased by my overload of information. “Rome is messing with us.” Yael was shaking his head. “This is too fucked-up.” “I’m not.” I tried to sound as convincing as possible, but Yael only shook his head and stepped closer to Rome, his fists clenched. “Cut this shit out right now,” he seethed, “or I’ll hit you so hard she’ll have to start calling you Crushed.” “That’s not very nice—” I started to say, but apparently Yael wasn’t in the mood for pacifications. He pulled his arm back and slammed it into the side of Rome’s face. I couldn’t feel the actual blow, but my vision swam to the side, and then suddenly I was staring at the sky—I hadn’t paid much attention to where we were, but the sky was bluer than blue, the clouds all happy and perfect. They were still in Topia. “You hit me!” I yelled at the sky, and it was almost humorous to hear Rome’s deep voice so full of feminine outrage. “Oh.” Yael sounded genuinely shocked. “It really is her. Rome just dropped like a bag of rocks.” “He’s still not moving,” Coen noted, his head appearing in my field of vision. “You okay in there, dweller-baby?” “He hit me!” I repeated. “I think she’s fine.” Yael’s head appeared beside Coen’s. “Rome’s head is too damn thick for any of the pain to reach her—right, Willa-toy?” “You still hit me!” This time, it was a growl, and Siret’s head popped up beside Yael’s. “You should get revenge,” he suggested helpfully. “You have so many muscles right now. You’re the God of Strength right now. The possibilities are endless.” “No they aren’t,” I said, “Rome is going to wake up soon. I don’t always black out for long. But you have a point.” I struggled to get back to my feet, but controlling Rome wasn’t so easy. His limbs were bigger than expected, and I accidently knocked over a low wooden table, up-ending a bowl of fruit and sending apples and oranges scattering over the marble floor. When I was finally standing, I focussed on Yael, and tried to swing a punch at him. Unfortunately, I miscalculated the distance to his face, and Rome’s fist connected with the pillar just to the right of Yael’s head. I watched in fascination as the stone cracked beneath Rome’s fist, caving in around his hand. I was so fascinated that I didn’t even realise I was stuck until I tried to pull his fist back again and it wouldn’t budge. “Well … this is awkward.” Yael was smirking, turned to the side so that he could see the fist I had embedded into the pillar.

When we struggle, we give ourselves compassion not to feel better but because we feel bad.

Of course, it wouldn't have been a 9 to 5 event without a survey, and this one was no exception. Among the questions posed were these: What do you have to say to today's activists and organizers? What do women need to do today to win rights and respect? Here's a sample of what we answered: Have fun. Be creative. Approach the problem as systemic, not individual. Collective action and solutions are key. Remember that the goal is power-building. Talk to your coworkers, be ready with workable solutions, then collectively bring issues to decision makers. Most importantly, don't accept no for an answer! Focus on lifting the floor, not just the ceiling. Decelerate. Do everything in the time it takes, not necessarily at the speed of light. Take care of each other. Never give up. Even your losses will help you win in the future. Remember the heroes who paved the way in the struggles that came before. Always remember sisterhood and solidarity, especially in the face of sexism, racism, and other forms of hatred. We are what we are. We all carry the ideas and experiences of those who came before. We will not have a just and sustainable economy until we eradicate the long-standing inequalities deeply woven into the fibers of our economy, in which some jobs are still undervalued based on the color of our skin or our gender. Remember there is strength in numbers. Find common ground. Challenge the bosses for a say over your job, your community, your country, your democracy. Reach out to another woman outside of your comfort zone - she's been waiting for you! Keep telling the 9 to 5 story.

UNION AND CHANGE The third article was union. To those who were small and few against the wilderness, the success of liberty demanded the strength of union. Two centuries of change have made this true again. No longer need capitalist and worker, farmer and clerk, city and countryside, struggle to divide our bounty. By working shoulder to shoulder, together we can increase the bounty of all. We have discovered that every child who learns, every man who finds work, every sick body that is made whole--like a candle added to an altar--brightens the hope of all the faithful. So let us reject any among us who seek to reopen old wounds and to rekindle old hatreds. They stand in the way of a seeking nation. Let us now join reason to faith and action to experience, to transform our unity of interest into a unity of purpose. For the hour and the day and the time are here to achieve progress without strife, to achieve change without hatred--not without difference of opinion, but without the deep and abiding divisions which scar the union for generations. THE AMERICAN BELIEF Under this covenant of justice, liberty, and union we have become a nation--prosperous, great, and mighty. And we have kept our freedom. But we have no promise from God that our greatness will endure. We have been allowed by Him to seek greatness with the sweat of our hands and the strength of our spirit. I do not believe that the Great Society is the ordered, changeless, and sterile battalion of the ants. It is the excitement of becoming--always becoming, trying, probing, falling, resting, and trying again--but always trying and always gaining. In each generation, with toil and tears, we have had to earn our heritage again. If we fail now, we shall have forgotten in abundance what we learned in hardship: that democracy rests on faith, that freedom asks more than it gives, and that the judgment of God is harshest on those who are most favored. If we succeed, it will not be because of what we have, but it will be because of what we are; not because of what we own, but, rather because of what we believe. For we are a nation of believers. Underneath the clamor of building and the rush of our day's pursuits, we are believers in justice and liberty and union, and in our own Union. We believe that every man must someday be free. And we believe in ourselves. Our enemies have always made the same mistake. In my lifetime--in depression and in war--they have awaited our defeat. Each time, from the secret places of the American heart, came forth the faith they could not see or that they could not even imagine. It brought us victory. And it will again. For this is what America is all about. It is the uncrossed desert and the unclimbed ridge. It is the star that is not reached and the harvest sleeping in the unplowed ground. Is our world gone? We say "Farewell." Is a new world coming? We welcome it--and we will bend it to the hopes of man. To these trusted public servants and to my family and those close friends of mine who have followed me down a long, winding road, and to all the people of this Union and the world, I will repeat today what I said on that sorrowful day in November 1963: "I will lead and I will do the best I can." But you must look within your own hearts to the old promises and to the old dream. They will lead you best of all. For myself, I ask only, in the words of an ancient leader: "Give me now wisdom and knowledge, that I may go out and come in before this people: for who can judge this thy people, that is so great?

To lose your way is easy it’s finding your way back that’s difficult

Tough times forge men and women to build strength and character.

Our efforts to brace and strengthen the ceiling in the dark and dismal cellar of our home, with poles that were spaced about three feet apart, soon proved to be totally inadequate. We also fashioned window and door guards using scrap iron and steel as protection against the nightly rain of relentless horror by the bombings from above. Every time an air raid alarm sounded the five children and three women, living in this old building, stumbled down into the dark, damp basement. It was extremely difficult for one person to fit a baby carriage down the steep stairs and since my baby daughter’s pram was just too large for me to handle alone, I had to lift Ursula out of it and carry her down steep stairs to our makeshift subterranean pantry. The extreme cold of winter made the intolerable situation even worse. To care for little Ursula, my baby girl, I was forced to sit on the floor of this subterranean pantry. I can still remember the thick coarse material of the heavy coat I wore, as I crouched in what I thought was a protected corner, on the dirt floor. With the upturned collar of my heavy coat scratching my cheeks and uncertain of my surroundings, I fumbled and struggled in the dark and severe cold trying to burp, change and nurse my small, hungry child.

Had it not been for empty, there would have been nothing to fill. Nothing to struggle with,  strive for or dream. Although fulfillment is our ending destiny, it's the getting there that builds character. That puts muscle in faith, and sweats out victory. Vigilance is the empty, that pushes all our nothings into something.

Don't be mad if they throw some dirt on you. Dirt is necessary for growth & development. Dirt builds character. Dirt gives you the push through factor. Just push through the dirt. Grow!

Kim Il-sung’s goal wasn’t merely to build a new country; he wanted to build better people, to reshape human nature. To that end, he created his own philosophical system, juche, which is commonly translated as “self-reliance.” Juche drew on Marx’s and Lenin’s ideas about the struggle between landlord and peasant, between rich and poor. It similarly declared that man, not God, shaped his own fate. But Kim Il-sung rejected traditional Communist teachings about universalism and internationalism. He was a Korean nationalist in the extreme. He instructed Koreans that they were special—almost a chosen people—and that they no longer had to rely on their more powerful neighbors, China, Japan, or Russia. The South Koreans were a disgrace because of their dependence on the United States. “Establishing juche means, in a nutshell, being the master of revolution and reconstruction in one’s own country. This means holding fast to an independent position, rejecting dependence on others, using one’s own brains, believing in one’s own strength, displaying the revolutionary spirit of self-reliance,” he expounded in one of his many treatises. This was seductive to a proud people whose dignity had been trampled by its neighbors for centuries.

Between a father and son lies a mosaic of triumphs and misunderstandings, each fragment a piece of stained glass shaped by love, loss, and longing. It is through the cracks that light pours in, revealing the quiet truth of our bond—that even when words falter and restlessness stirs within the soul, the architecture of our struggles builds a cathedral of strength. Forgiveness and redemption are not the erasure of pain but the transformation of it into wisdom, and in the silence of unspoken words, we find the unbreakable trust of a shared, imperfect humanity.

In She Who Is, Johnson says that divine power is “vitality, an empowering vigor that reaches out and awakens freedom and strength in oneself and others. It is an energy that brings forth, stirs up, and fosters life, enabling autonomy and friendship. It is a movement of spirit that builds, mends, struggles with and against, celebrates and laments. It transforms people, and bonds them with one another and to the world.”31 Johnson says that the symbol of the suffering God releases its empowering vitality. Koreans have a word with a similar meaning: salim. Salim, in general, is