“
If your mind is not strong enough to face the challenges that a business may bring, it’s very easy to fall in the clutches of despair and anxiety. Meditation can help you take your mental health into your own hands.
”
”
Pooja Agnihotri (17 Reasons Why Businesses Fail :Unscrew Yourself From Business Failure)
“
Anyone can fail at something they really don’t want. What really takes courage is going after something you want and then failing. There is more fulfillment in life knowing that you tried, rather than settled without a fight.
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Shannon L. Alder
“
Among your instincts you will find the longing for strong friendships, that the modern evil tries to snuff out. And they have good reason to try this, because every great thing in the past was done through strong friendships between two men, or brotherhoods of men, and this includes all great political things, all acts of political freedom and power. The modern zoo wants you instead to be a weak and isolated "individual".
”
”
Bronze Age Pervert (Bronze Age Mindset)
“
The victory over our inner self is a daily struggle. Be strong and do not give up.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
When life gets tough on you, bend with it; its strong winds have broken gigantic trees that stood tall for hundreds of years.
”
”
Ramzi Najjar
“
The girl was a gypsy before an illness took control of her legs, now she watches in awe the world pass by whilst stillness teaches her about inner strength.
”
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Nikki Rowe
“
You may encounter many disappointments. Be strong. Tell yourself, “I am good enough, I will try again.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
Every great athlete, artist and aspiring being has a great team to help them flourish and succeed - personally and professionally. Even the so-called 'solo star' has a strong supporting cast helping them shine, thrive and take flight.
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”
Rasheed Ogunlaru
“
You can't reach your potential by remaining in a past due season. Your breakthrough is coming. Strongholds are breaking. Get Ready!
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”
Germany Kent
“
Thank God for allowing you to see another day. No matter what, keep trusting, keep believing, be strong, have hope. The best is yet to come.
”
”
Germany Kent
“
I hope your heart feels better.
I hope your mind is set right.
I hope your love is connected to others, and you don't feel so lost and locked up.
I hope everything is okay for you.
And by okay, I mean greater than ever.
”
”
Shailee J-N
“
Benjamin Barber, an eminent sociologist, once said, “I don’t divide the world into the weak and the strong, or the successes and the failures.… I divide the world into the learners and nonlearners.” What
”
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Carol S. Dweck (Mindset: The New Psychology of Success)
“
Being a warrior is not about the act of fighting. It’s about being so prepared to face a challenge and believing so strongly in the cause you are fighting for that you refuse to quit.
”
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Michael J. Asken (Warrior Mindset: Mental Toughness Skills for a Nation's Peacekeepers)
“
Mind your mind. Think of distinctive footprints. Insofar as all things move forward and not backward, avoid retrogressive thinking, imprison negative thoughts, build a strong wall against negativity , be optimistic enough to deduce the optimisms in pessimism and think ahead of time. Understand the time you have and know what to do with the time, for time can loose it essence with time. If you ignore the real reasons why you wake up each day, you ignore the real reason why you continue to live each day. Life is just once so take the chance and mind your mind
”
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Ernest Agyemang Yeboah
“
God is able to do more than you ever imagine!
Keep trusting God. Your miracle will surely come true.
”
”
Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
Being unstoppable is a choice to be free from
perfect, find beauty in everything, and truly live.
”
”
Rebecca K. Sampson (Stronger Now: How to Thrive in Any Circumstance and Become Unstoppable)
“
Keep your mindset strong, your heart pure, your intentions kind and your dreams big.
”
”
Nikki Rowe
“
Passion is that strong feeling of emotion, ecstasy, or excitement which you feel for something or someone. This sizzling desire can light up your soul and fuel your commitment to be persistent in spite of obstacles and unfavorable circumstances. This depth of motivation can transform your life unlike anything else and reignite your purpose and your passion.
”
”
Susan C. Young
“
To deny the reality is to be exposed to strong delusion.
”
”
Lailah Gifty Akita
“
In A Challenging Situation When Everyone Around You Feels Lost, Make Sure You're Prepared To Step Up And Lead.
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”
Wesam Fawzi
“
Courage Is Not Absent Of Fear. Courage Is Your Willingness To Push Through Fear In Spite Of Feeling It. Be Brave Because You Can.
”
”
Wesam Fawzi
“
Having a strong mindset is the key of success.
”
”
Atalay Aydın
“
Try accepting the truth and learn from it, even if it is spoken against you, this is the only step to refresh yourself and to maintain a strong mindset.
”
”
Santosh Kumar
“
Hard work and determination opens doors but true passion opens the mind! It is all in a strong mindset that we can achieve anything so dream BIG
”
”
Lisa Zarcone (The Unspoken Truth: A Memoir)
“
You don’t need to be a fortress to be strong. You don’t need to build walls to keep yourself safe. Open the windows and let the breeze breathe life into your bones. Go outside, touch the earth with your bare hands, and remind yourself how it feels to plant the seeds of love and watch them bloom into
something beautiful. Water those flowers well; your garden will reawaken in the sun.
”
”
Kirsten Robinson (Evergreen)
“
What's more, it's not as though the fixed mindset wants to leave gracefully. If the fixed mindset has been controlling your internal monologue, it can say some pretty strong thing to you...The fixed mindset once offered you a refuge from that very feeling, and it offers it to you again.
Don't take it.
”
”
Carol S. Dweck (Mindset: The New Psychology of Success)
“
STAGE 1—shared by most street gangs and characterized by despair, hostility, and the collective belief that “life sucks.” STAGE 2—filled primarily with apathetic people who perceive themselves as victims and who are passively antagonistic, with the mind-set that “my life sucks.” Think The Office on TV or the Dilbert comic strip. STAGE 3—focused primarily on individual achievement and driven by the motto “I’m great (and you’re not).” According to the authors, people in organizations at this stage “have to win, and for them winning is personal. They’ll outwork and outthink their competitors on an individual basis. The mood that results is a collection of ‘lone warriors.’” STAGE 4—dedicated to tribal pride and the overriding conviction that “we’re great (and they’re not).” This kind of team requires a strong adversary, and the bigger the foe, the more powerful the tribe. STAGE 5—a rare stage characterized by a sense of innocent wonder and the strong belief that “life is great.” (See Bulls, Chicago, 1995–98.)
”
”
Phil Jackson (Eleven Rings: The Soul of Success)
“
Sometimes love doesn't look like what we think it should look like. Sometimes it's paradoxical. Sometimes we have to step outside our comfort zone. Sometimes we have to be more honest than we thought we'd ever have to be or more supportive than we are taught is appropriate. When we traverse those boundaries, that's when we really understand what this whole love thing is all about. We become more than just human. We become part of the giant, beautiful ever-changing reality of life. By loving without limits, we become wise, strong, and beautiful. We become more of what we already are.
”
”
Vironika Tugaleva
“
You could argue that all of this is simply part of the “think different” mind-set, one that is necessary for entrepreneurship and radical change. The problem is that with it often comes a strong sense of entitlement and a weak sense of responsibility for any consequence of one’s actions.
”
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Rana Foroohar (Don't Be Evil: How Big Tech Betrayed Its Founding Principles -- and All of Us)
“
What will make ALONE look good to you? You have to work on that. Because single life needs to look really, really good. You have to believe in it if you’re going to hold out for that rare guy who makes you feel like all of your ideas start rapidly expanding and approaching infinity when you talk to him. You need to have a vision of life alone, stretching into the future, and you need to think about how to make that vision rich and full and pretty. You have to put on an artist’s mind-set and get creative and paint a portrait of yourself alone that’s breathtaking. You have to bring the full force of who you are and what you love to that project.
And then you go out into the world with an open heart, and you let people into your life, and you listen, and you embrace them for who they are. You make new friends. You do new things that make you feel more like the strong single woman who owns the world that’s in your vision. And you don’t sleep with anyone until things are much warmer than lukewarm. And you accept that if things are lukewarm after that, you will be forced to kick a motherfucker to the curb, but with kindness, with forgiveness.
”
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Heather Havrilesky (How to Be a Person in the World: Ask Polly's Guide Through the Paradoxes of Modern Life)
“
A life lived well, or poorly, uses our resources to such an extent that it can weaken many areas which were once strong. Simply from wear and tear, we may tire and need to be re-fortified. Seek ways to re-strengthen so that you may perform at higher levels and increase your endurance to enjoy a life you love.
”
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Susan C. Young
“
By being forced to memorize the Creed, Rangers begin to live the creed. It includes some affirmations as, “Never shall I fail my comrades. I will always keep myself mentally alert, physically strong, and morally straight and I will shoulder more than my share of the task whatever it may be, one-hundred percent and then some.” That’s
”
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Mike Cernovich (Gorilla Mindset)
“
Destroy the defeat in mind and you will destroy it's existence forever.
”
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Hiral Nagda
“
our mind-sets can change our bodies, the state of our bodies can change the state of our minds
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Jennifer Cohen (Strong Is the New Skinny: How to Eat, Live, and Move to Maximize Your Power)
Farshad Asl (The "No Excuses" Mindset: A Life of Purpose, Passion, and Clarity)
“
Every great soul nurtures strong positive mental power.
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Lailah Gifty Akita
“
a willingness to say “I was wrong” to someone else is a strong sign of a person who prizes the truth over their own ego. Can you think of cases in which you’ve done the same?
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Julia Galef (The Scout Mindset: The Perils of Defensive Thinking and How to Be Right More Often)
“
I don’t divide the world into the weak and the strong, or the successes and the failures….I divide the world into the learners and nonlearners.
”
”
Carol S. Dweck (Mindset: The New Psychology of Success)
“
Being unstoppable is a choice to be free from
perfect, find beauty in everything, and truly live.
”
”
Rebecca K Sampson
“
When you face the worst situation, what do you do? Do you cry? No!
With positive mentality you can graciously overcome the situation.
”
”
Lailah Gifty Akita (Pearls of Wisdom: Great mind)
“
Instead of being frustrated by adversity, our mind focuses on the adventure of creativity with our thoughts. What a glorious paradise?
”
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Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
I was female, black, and strong, which to certain people, maintaining a certain mind-set, translated only to “angry.
”
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Michelle Obama (Becoming)
“
Being born a girl is not a shame, being born
with such cheap mindset is the real shame.
”
”
Garima Pradhan (A Girl That Had to be Strong)
“
Teddy wished that his mother were still alive so she could teach her grandkids you had to get hard, strong. The world didn't give a shit. It didn't bestow. It took.
”
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Dennis Lehane (Shutter Island)
“
In the moments of adversity, we engaged our minds on beautiful thoughts, our spirit on spirituality and our hands on inspiration writings. What a good trade of pain for peace of mind?
”
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Lailah Gifty Akita (Think Great: Be Great! (Beautiful Quotes, #1))
“
The reason is not difficult to see: if we drop out when we hit problems, progress is scuppered, no matter how talented we are. If we interpret difficulties as indictments of who we are, rather than as pathways to progress, we will run a mile from failure. Grit, then, is strongly related to the Growth Mindset; it is about the way we conceptualise success and failure.
”
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Matthew Syed (Black Box Thinking: Growth Mindset and the Secrets of High Performance)
“
Benjamin Barber, an eminent sociologist, once said, “I don’t divide the world into the weak and the strong, or the successes and the failures…. I divide the world into the learners and nonlearners.
”
”
Carol S. Dweck (Mindset: How You Can Fulfil Your Potential)
“
Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights.
The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal.
When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless.
Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.
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Kelly McGonigal (The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)
“
Are you willing to have a little faith? What is faith? Sometimes it is described as a strong belief in something for which there is no proof. If that’s the case, then faith is exactly what you need right now.
”
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Jason Harvey (MINDSET BREAKTHROUGH: The Power of Small Daily Changes to Achieve Big Results)
“
In hockey everyone loves talking about players’ heads: you need to have a “winning mind-set,” a “strong head.” If you play hockey as a child you will be told that you need to be “mentally strong,” but very little about what that actually means.
”
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Fredrik Backman (The Winners (Beartown, #3))
“
These are challenging times. Only the strong survive. And by the strong, I mean people with a strong enough mindset to make it through this particular place that we’re in as a society. Because we’re taking steps backward. We really are going backward.
”
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Kevin Hart (This Is How We Do It: A Pep Talk)
“
Hot baths before bed improve sleep for insomnia sufferers and can reduce depression symptoms. One study found that people who took baths more frequently were less likely to be depressed three years later, an effect that was especially strong for bathing in winter.
”
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Kari Leibowitz (How to Winter: Harness Your Mindset to Thrive on Cold, Dark, or Difficult Days)
“
When we are totally absorbed in our own feelings and attached to our own view and agenda without recognizing it, it is virtually impossible to have a genuine communication. We will easily feel threatened by anyone who doesn't see things our way, and we will tend to be able to relate to only those people whose view of the world coincides with our own. We will find our encounters with people who hold strong opposing views to be stressful. When we react by feeling personally threatened, it is easy to draw battle lines and have the relationship to degenerate into "us" against "them." This makes the possibility of communication very difficult. When we lock in to certain restricted mind-sets, we cannot go beyond the nine dots and perceive the whole system of which we and our views are only a part.
”
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Jon Kabat-Zinn (Full Catastrophe Living)
“
that we would receive the overwhelming message that the vast majority of adults feel they have no talent in these areas. On the other hand, if we were to conduct the same poll among 4-year-olds, we would find that virtually all of them are convinced they can sing, and virtually all of them have confidence in their ability to dance. Most of the 4-year-olds have little or no real talent, but, instead, they are endowed with incredible confidence in their own potential. This confidence, or certainty of success, is something we were all born with but we later traded in for a strong dose of what we call realism. Shortly after we reach school age, we are taught lessons about the world that revolve around us, limiting our vision and becoming realistic.
”
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Jim Stovall (Wisdom for Winners Volume One: A Millionaire Mindset, An Official Official Publication of The Napoleon Hill Foundation®)
“
In reality, for anybody to make real impact, he ought to be real. He ought to know the real position of materialism in purposefulness. He ought to understand the real reasons to act and the consequences for staying dormant. He ought to know the people who matter most in making true impacts and build the best synergy. As a matter of fact, he ought to be ready to embrace the real challenges that come with staying purposeful and making real impact. In fact, he ought to be able to turn what least counts and what is so uncanny to what really counts. He ought to be a mindset changer.He ought to know the real essence of time and timing and the value of patience and assertiveness. He ought to be strong. Living to leave footprints that count is what will make us count
”
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Ernest Agyemang Yeboah
“
to a point a person’s life is shaped by environment, heredity, and changes in the world about them. Then there comes a time when it lies within their grasp to shape the clay of their life into the sort of thing they wish it to be. Only the weak blame parents, their race, their times, lack of good fortune or the quirks of fate. Everyone has the power to say, ‘This I am today. That I shall be tomorrow.
”
”
Josh Bryant (Jailhouse Strong: The Successful Mindset Manual)
“
In general, I felt as if I couldn’t win, that no amount of faith or hard work would push me past my detractors and their attempts to invalidate me. I was female, black, and strong, which to certain people, maintaining a certain mind-set, translated only to “angry.” It was another damaging cliché, one that’s been forever used to sweep minority women to the perimeter of every room, an unconscious signal not to listen to what we’ve got to say.
”
”
Michelle Obama (Becoming)
“
Are you ready to go home, Catherine?” he asked. “It’s warm inside the house. I kept a fire going for you.”
I continued looking at him, unsure how to respond. “Thanks,” I managed to say and then glanced in the direction of his house—our house.
“Well, you are my wife. And I know you don’t like the cold.”
I’m his wife, I thought to myself. He had said the words as if that simple fact made it necessary to be both thoughtful and kind. As if having gained a wife or husband meant having also gained her or his concerns, and hence the need to consider the person’s needs, wants, and preferences as strongly as one’s own. It struck me as a perfect description of what marriage ought to be. An agreeable notion that had not entered into my petty way of viewing matrimony. I would have assumed it to be above Thaddeus’ egotistical mindset as well.
“Catherine?” he said again, watching me regard him with a quizzical expression. “Are you ready to go home?”
I nodded, which made him smile.
”
”
Richelle E. Goodrich (The Tarishe Curse)
“
HOW TO THINK ABOUT … EATING Avoid distractions during meals and pay attention to the food you are consuming. Try to cultivate strong memories of the experience, which will help you to feel and stay sated. If you are trying to cut down on snacks, remind yourself what you ate for your last meal. You may find that recollection helps to curb hunger pangs. Be aware of food descriptions that create a sense of deprivation. Even if you are looking for low-calorie meals, try to find products that evoke a feeling of indulgence. When dieting, pay particular attention to flavor, texture, and presentation—anything that will heighten your enjoyment of the food and leave you feeling more satisfied afterward. Avoid sweetened drinks—it is hard for the body to adapt its energy regulation to their high calorie content. Enjoy the anticipation of food—this will prime your digestive response and help you to feel more satisfied afterward. Don’t feel guilty about the occasional treat, but instead relish the moment of pleasure.
”
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David Robson (The Expectation Effect: How Your Mindset Can Change Your World)
“
Parenting is truly an exercise in patience, so be patient as you implement these ideas. Many times you may feel frustrated if your child does not respond the way you would like them to. Be calm and be positive. The essential thing is to be positive and to build a strong bond of connection with your child. When parents and children love, trust and respect each other, they can easily handle frustrating moments. So let love be your guiding principle as you teach your child to develop the skill set and mindset to raise their grades in school and position themselves for opportunities in college, scholarships, career and life. Let’s go Above & Beyond…
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Nicoline Ambe (Above & Beyond: How To Help Your Child Get Good Grades In School, And Position Them For Success In College, Career & Life)
“
Happiness is not just a mindset
You trade it with silent penance,
Sometimes in your violent cries with a grin to disguise.
The toil makes you stoic yet crowns you strong.
In the timidest moment of apprehensions you are made to nod to fake comprehension.
Assimilate risks vs rewards, still nothing might seem to pay off,
It is achieved when you elude capital punishment for uncommitted crimes.
You can embrace it when you persist to elicit obscured fears,
Yeah, happiness is not a mindset
instead you mindfully harvest
Happiness is to strategise circumstances for mental alacrity, social satisfaction, a sense of accomplishment and personal fulfilment to develop holistic aspects of wellbeing
”
”
Usha banda
“
Our delight in each other did not happen because he is the perfect man, or because he “loves me like Christ loves the church,” or because he is “sensitive to all my needs.” It didn’t happen because he takes the trash out, or cleans up after himself, or has always made a good living, providing me with all the things most women take for granted. It didn’t happen because he is a strong spiritual leader and always does the right thing. It happened and continues to happen because of the choices I make every day. I never have a chip on my shoulder, no matter how offended I have a right to be—and I do have reasons to be offended regularly. Every day, I remember to view myself as the woman God gave this man. This mind-set helps me be just that: a gift, a playmate, his helper.
”
”
Debi Pearl (Created to be His Help Meet)
“
In a longitudinal study of college students, freshmen were evaluated for fixed mindsets or growth mindsets and then followed across their four years of enrollment. When the students with fixed mindsets encountered academic challenges such as daunting projects or low grades, they gave up, while the students with growth mindsets responded by working harder or trying new strategies. Rather than strengthening their skills and toughening their resolve, four years of college left the students with fixed mindsets feeling less confident. The feelings they most associated with school were distress, shame, and upset. Those with growth mindsets performed better in school overall and, at graduation time, they reported feeling confident, determined, enthusiastic, inspired, and strong.
”
”
Meg Jay (The Defining Decade: Why Your Twenties Matter--And How to Make the Most of Them Now)
“
As President Teddy Roosevelt put it: It is not the critic who counts; not the man who points out how the strong man stumbles, or where the doer of deeds could have done them better. The credit belongs to the man who is actually in the arena, whose face is marred by dust and sweat and blood; who strives valiantly; who errs, who comes short again and again, because there is no effort without error and shortcoming; but who does actually strive to do the deeds; who knows great enthusiasms, the great devotions; who spends himself in a worthy cause; who at the best knows in the end the triumph of high achievement, and who at the worst, if he fails, at least fails while daring greatly, so that his place shall never be with those cold and timid souls who neither know victory nor defeat.
”
”
Lewis Howes (The Greatness Mindset: Unlock the Power of Your Mind and Live Your Best Life Today)
“
Think about people who changed the world, like Martin Luther King Jr., Gandhi, Mother Teresa. Now search their name along with the word scandal, and see what comes up. Now imagine: If you had the whole world shouting those things at you, whether or not you did them, could you still keep your mental strong, decide to press forward, and succeed on an even bigger scale? Because here’s a secret: Most people hate change. Most people don’t like something new. So if you want to make an impact, you will have to deal with negativity and people exposing the worst things about you. And somehow, you have to take the appropriate steps to surthrive and move forward on your mission. Yeah, I made that word up. Not sure if I like it yet. But I’m risking negativity. Remember these three words: Mindset. Is. Everything.
”
”
Kevin Hart (This Is How We Do It: A Pep Talk)
“
A 2011 study done by Alan Krueger, a Princeton economics professor who served for two years as the chairman of President Obama’s Council of Economic Advisers, and Stacy Dale, an analyst with Mathematica Policy Research, tried to adjust for that sort of thing. Krueger and Dale examined sets of students who had started college in 1976 and in 1989; that way, they could get a sense of incomes both earlier and later in careers. And they determined that the graduates of more selective colleges could expect earnings 7 percent greater than graduates of less selective colleges, even if the graduates in that latter group had SAT scores and high school GPAs identical to those of their peers at more exclusive institutions. But then Krueger and Dale made their adjustment. They looked specifically at graduates of less selective colleges who had applied to more exclusive ones even though they hadn’t gone there. And they discovered that the difference in earnings pretty much disappeared. Someone with a given SAT score who had gone to Penn State but had also applied to the University of Pennsylvania, an Ivy League school with a much lower acceptance rate, generally made the same amount of money later on as someone with an equivalent SAT score who was an alumnus of UPenn. It was a fascinating conclusion, suggesting that at a certain level of intelligence and competence, what drives earnings isn’t the luster of the diploma but the type of person in possession of it. If he or she came from a background and a mindset that made an elite institution seem desirable and within reach, then he or she was more likely to have the tools and temperament for a high income down the road, whether an elite institution ultimately came into play or not. This was powerfully reflected in a related determination that Krueger and Dale made in their 2011 study: “The average SAT score of schools that rejected a student is more than twice as strong a predictor of the student’s subsequent earnings as the average SAT score of the school the student attended.
”
”
Frank Bruni (Where You Go Is Not Who You'll Be: An Antidote to the College Admissions Mania)
“
People who don't empower your goals are human headwind bloviators. They add friction to the journey. When you spout excitement over actions or ideas, bloviators react with doubt and disbelief and use conditioned talking points such as, “Oh that won't work,” “Someone is already doing it,” and “Why bother?”
In motivational circles, they call them “dream stealers.”
You must turn your back on them. Every entrepreneur has bloviators in their life. Network marketers consider me a bloviator. These people are normal obstacles to the Fastlane road trip. Remember, these people have been socially conditioned to believe in the preordained path. They don't know about The Fastlane, nor do they believe it. Anything outside of that box is foreign, and when you talk Fastlane, you may as well be speaking Klingon.
As a producer, you are the minority, while consumers are the rest. To be unlike “everyone” (who isn't rich), you (who will be rich) require a strong defense; otherwise, their toxicity infects your mindset. Commiserating with habitual, negative, limited thinkers is treasonous. Uncontrolled, these headwinds lead directly to the couch and the video game console. Yes, the old, “If you hang out with dogs, you get fleas.”
This dichotomy[…]
”
”
M.J. DeMarco (The Millionaire Fastlane: Crack the Code to Wealth and Live Rich for a Lifetime!)
“
Writing on role of victim, how we chose to be one in life , why we do it and how we can be free of that.
Victim is a role we take very early in our life for many reasons. Like to protect ourselves, to be visible, to be listened, by fear, for approval and many others.
It's the armour we create around us because we do not have any choices other then this. Slowly it become in our subconscious nature. We attract people in our life who are victimiser and we become victim again.
We are used by them, we feel weak and overpowered by them.
How do we know that we are in this role?
It's very important for us to know that we are victim and its not doing good or serving us anymore. When we are victim we feel helpless, no power within, we physically too are unhealthy and our grounding is not stable.
Find hard to make decision about anything, some of us find comfort in when other shows sympathy or pity towards us.
We clearly need to know and accept that we have armour this role so far because there was no option or alternatives for us.
Then slowly we can start choosing things, people which can bring us in our own body where we can tap that hidden power in us.
Ask for help, engage in activity which will help you to break free of this mindset. We need to change our own energy frequency to attract people who are warrior, who are courageous and brave. Who can show us what does it feel to have courage and power within.
Mantra is
I do not need you my dear armour any more. Thank you for looking after me so long but now I am strong, confident and courageous to break free of this. I do not accept the role of Victim any more.
”
”
Archna Mohan
“
1. Establishing artificial time constraints: Allow the person being targeted to feel that there is an end in sight. 2. Accommodating nonverbals: Ensure that both your body language as well as your voice is non-threatening. 3. Slower rate of speech: Don’t oversell and talk too fast. You lose credibility quickly and come on too strong and threatening. 4. Sympathy or assistance theme: Human beings are genetically coded to provide assistance and help. It also appeals to their ego that they may know more than you. 5. Ego suspension: Most likely the hardest technique but without a doubt the most effective. Don’t build yourself up, build someone else up and you will have strong rapport. 6. Validate others: Human beings crave being connected and accepted. Validation feeds this need and few give it. Be the great validator and have instant, great rapport. 7. Ask… How? When? Why? : When you want to dig deep and make a connection, there is no better or safer way than asking these questions. They will tell you what they are willing to talk about. 8. Connect with quid pro quo: Some people are just more guarded than others. Allow them to feel comfortable by giving a little about you. Don’t overdo it. 9. Gift giving (reciprocal altruism): Human beings are genetically coded to reciprocate gifts given. Give a gift, either intangible or material, and seek a conversation and rapport in return. 10. Managing expectations: Avoid both disappointment as well as the look of a bad salesman by ensuring that your methods are focused on benefitting the targeted individual and not you. Ultimately you will win, but your mindset needs to focus on them. You now have the top ten secrets on how to build rapport with anyone in just a few minutes. There is nothing in these pages that
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Robin Dreeke (It's Not All About "Me": The Top Ten Techniques for Building Rapport)
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10 Practical Strategies to Improve Your Critical Thinking Skills and Unleash Your Creativity
In today's rapidly changing world, the ability to think critically and creatively has become more important than ever. Whether you're a student looking to excel academically, a professional striving for success in your career, or simply someone who wants to navigate life's challenges with confidence, developing strong critical thinking skills is crucial. In this blog post, we will explore ten practical strategies to help you improve your critical thinking abilities and unleash your creative potential.
1. Embrace open-mindedness:
One of the cornerstones of critical thinking is being open to different viewpoints and perspectives. Cultivate a willingness to listen to others, consider alternative opinions, and challenge your own beliefs. This practice expands your thinking and encourages creative problem-solving.
2. Ask thought-provoking questions:
Asking insightful questions is a powerful way to stimulate critical thinking. By questioning assumptions, seeking clarity, and exploring deeper meanings, you can uncover new insights and perspectives. Challenge yourself to ask thought-provoking questions regularly.
3. Practice active listening:
Listening actively involves not just hearing, but also understanding, interpreting, and empathizing with the speaker. By honing your active listening skills, you can better grasp complex ideas, identify underlying assumptions, and engage in more meaningful discussions.
4. Seek diverse sources of information:
Expand your knowledge base by seeking information from a wide range of sources. Engage with diverse perspectives, opinions, and ideas through books, articles, podcasts, and documentaries. This habit broadens your understanding and encourages critical thinking by exposing you to different viewpoints.
5. Develop analytical thinking skills:
Analytical thinking involves breaking down complex problems into smaller components, examining relationships and patterns, and drawing logical conclusions. Enhance your analytical skills by practicing activities like puzzles, riddles, and brain teasers. This will sharpen your ability to analyze information and think critically.
6. Foster a growth mindset:
A growth mindset is the belief that your abilities can be developed through dedication and hard work. Embracing this mindset encourages you to view challenges as opportunities for growth, rather than obstacles. By persisting through difficulties, you build resilience and enhance your critical thinking abilities.
7. Engage in collaborative problem-solving:
Collaborating with others on problem-solving tasks can spark creativity and strengthen critical thinking skills. Seek out group projects, brainstorming sessions, or online forums where you can exchange ideas, challenge each other's thinking, and find innovative solutions together.
8. Practice reflective thinking:
Taking time to reflect on your thoughts, actions, and experiences allows you to gain deeper insights and learn from past mistakes. Regularly engage in activities like journaling, meditation, or self-reflection exercises to develop your reflective thinking skills. This practice enhances your critical thinking abilities by promoting self-awareness and self-improvement.
9. Encourage creativity through experimentation:
Creativity and critical thinking often go hand in hand. Give yourself permission to experiment and explore new ideas without fear of failure. Embrace a "what if" mindset and push the boundaries of your thinking. This willingness to take risks and think outside the box can lead to breakthroughs in critical thinking.
10. Continuously learn and adapt:
Critical thinking is a skill that can be honed throughout your life. Commit to lifelong learning and seek opportunities to expand your knowledge and skills. Stay curious, be open to new experiences, and embrace change.
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Lillian Addison
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Heath’s letter leaves the impression of someone with an apocalyptic worldview, someone who sees himself as part of a persecuted minority deserving justice and retribution, someone whose group identity is so strong he feels lost on his own, and someone with deep anxieties about his place within that group and a desperate need to prove his loyalty to its leader. It’s the mind-set of a fanatic, a man who harbors “such indignation against the enemy” that he can justify almost any crime as legitimate self-defense of his own people, who have been chosen by God for a sacred purpose. Not all Beaver Islanders held such beliefs, of course, but for an unknown number of hardened zealots, criminal activity had become a kind of sacrament.
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Miles Harvey (The King of Confidence: A Tale of Utopian Dreamers, Frontier Schemers, True Believers, False Prophets, and the Murder of an American Monarch)
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A still more sobering social media example of a different kind, one so important that it could well have influenced the presidential election of 2016, was the cooperation between Cambridge Analytica and Facebook. Cambridge Analytica, a political data firm, was largely the creation of Steve Bannon and his billionaire sponsor, Robert Mercer. One former co-executive referred to Cambridge Analytica as “Bannon’s arsenal of weaponry to wage a culture war on America using military strategies.” Cambridge Analytica combined a particularly vicious version of traditional “dirty tricks” with cutting-edge social media savvy. The dirty tricks, according to its former CEO, Alexander Nix, included bribery, sting operations, the use of prostitutes, and “honey traps” (usually involving sexual behavior, sometimes even initiated for the purposes of obtaining compromising photographs) to discredit politicians on whom it conducted opposition research. The social media savvy included advanced methods developed by the Psychometrics Centre of Cambridge University. Aleksandr Kogan, a young Russian American psychologist working there, created an app that enabled him to gain access to elaborate private information on more than fifty million Facebook users, information specifically identifying personality traits that influenced behavior. Kogan had strong links to Facebook, which failed to block his harvesting of that massive data; he then passed the data along to Cambridge Analytica. Kogan also taught at the Saint Petersburg State University in Russia; and given the links between Cambridge Analytica and Russian groups, the material was undoubtedly made available to Russian intelligence. So extensive was Cambridge Analytica’s collection of data that Nix could boast, “Today in the United States we have somewhere close to 4 or 5 thousand data points on every individual…. So we model the personality of every adult across the United States, some 230 million people.” Whatever his exaggeration, he was describing a new means of milieu control that was invisible and potentially manipulable in the extreme. Beyond Cambridge Analytica or Kogan, Russian penetration of American social media has come to be recognized as a vast enterprise involving extensive falsification and across-the-board anti-Clinton messages, with special attention given to African American men in order to discourage them from voting. The Russians apparently reached millions of people and surely had a considerable influence on the outcome of the election. More generally, one can say that social media platforms can now create a totality of their own, and can make themselves available to would-be owners of reality by means of massive deception, distortion, and promulgation of falsehoods. The technology itself promotes mystification and becomes central to creating and sustaining cultism. Trump is the first president to have available to him these developments in social media. His stance toward the wild conspiracism I have mentioned is to stop short of total allegiance to them, but at the same time to facilitate them and call them forth in his tweets and harbor their followers at his rallies. All of this suggests not only that Trump and the new social media are made for each other, but also that the problem will long outlive Trump’s brief, but all too long, moment on the historical stage.
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Robert Jay Lifton (Losing Reality: On Cults, Cultism, and the Mindset of Political and Religious Zealotry)
“
Weak people seek revenge,
to hurt you!
Strong people forgive you
an move on with there life
Intelligent people ignore the stupid things you say & do
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Shaneika Marie
“
Your hardest times In Trading often lead to the greatest moments of your life. Keep going. Tough Trading time build strong Traders in the end
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Jayesh Thakkar
“
There is a strong message in our society about how to boost children’s self-esteem, and a main part of that message is: Protect them from failure! While this may help with the immediate problem of a child’s disappointment, it can be harmful in the long run.
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Carol S. Dweck (Mindset: The New Psychology of Success)
“
Basically, when you are at an interval where your sword can strike the enemy, you should think that the enemy’s sword can also reach you.12 Forget your body when you are set to kill your opponent.13 Examine this carefully. (8) About Mindset (心持之事) One’s mind should neither dwindle nor be in an excited state. It must not be rueful nor afraid. It is straight and expansive, with one’s “heart of intent” faint and one’s “heart of perception” substantial. The mind is like water, able to respond aptly to changing situations. Water can be a sparkling hue of emerald green, it can be a single drop or a blue ocean. This should be carefully studied. (9) To Know the Upper, Middle and Lower Levels of Strategy (兵法上中下の位を知る事) Stances are adopted in combat, but a show of various sword positions in order to appear strong or fast is regarded as lower-level strategy. Further, refined-looking strategy, flaunting an array of techniques and rhythmical mastery to give the impression of beauty and magnificence, is regarded as middle level. Upper-level strategy looks neither strong nor weak, not irregular, not fast, not glorious and not bad. It looks broad, direct and serene. Examine this carefully.14
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Alexander Bennett (The Complete Musashi: The Book of Five Rings and Other Works)
“
Basically, when you are at an interval where your sword can strike the enemy, you should think that the enemy’s sword can also reach you.12 Forget your body when you are set to kill your opponent.13 Examine this carefully. (8) About Mindset (心持之事) One’s mind should neither dwindle nor be in an excited state. It must not be rueful nor afraid. It is straight and expansive, with one’s “heart of intent” faint and one’s “heart of perception” substantial. The mind is like water, able to respond aptly to changing situations. Water can be a sparkling hue of emerald green, it can be a single drop or a blue ocean. This should be carefully studied. (9) To Know the Upper, Middle and Lower Levels of Strategy (兵法上中下の位を知る事) Stances are adopted in combat, but a show of various sword positions in order to appear strong or fast is regarded as lower-level strategy. Further, refined-looking strategy, flaunting an array of techniques and rhythmical mastery to give the impression of beauty and magnificence, is regarded as middle level. Upper-level strategy looks neither strong nor weak, not irregular, not fast, not glorious and not bad. It looks broad, direct and serene. Examine this carefully.14 (10) About the “Cord-Measure” (いとかねと云事) Always hold a cord-measure in your mind. By holding the cord against each opponent to size him up, you will see his strengths, weaknesses, straightness, crookedness, and tense and relaxed points. With your mind’s measure, pull the cord, making it straight so that you can quantify the enemy’s heart. With this measure, you should be able to know the round, uneven, long, short, crooked or straight features of the enemy. This must be studied.
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Alexander Bennett (The Complete Musashi: The Book of Five Rings and Other Works)
“
About “Contesting Height” (一,たけくらべと云事) “Contesting height” is employed when very close and clinging to the enemy. Make yourself as tall as you can, as if contesting height. In your mind, make yourself taller than your opponent. The cadence for getting in close is the same as the others. Consider this well. (31) About the “Door” Teaching (一,扉のおしへと云事) The body of the “door”27 is used when moving in to stick to the enemy. Make the span of your body wide and straight as if to conceal the enemy’s sword and body. Fuse yourself to the enemy so that there is no space between your bodies. Then pivot to the side, making yourself slender and straight, and smash your shoulder into his chest to knock him down. Practice this. (32) The “General and His Troops” Teaching (一、将卒のおしへの事) The “general and his troops” is a teaching that means once you embody the principles of strategy, you see the enemy as your troops and yourself as their general. Do not allow the enemy any freedom whatsoever, neither permitting him to swing nor thrust with his sword. He is so completely under your sway that he is unable to think of any tactics. This is crucial. (33) About the “Stance of No-Stance” (一,うかうむかうと云事) The “stance of no-stance” refers to [the mindset] when you are holding your sword. You can adopt various stances, but if your mind is so preoccupied with the engarde position, the sword and your body will be ineffectual. Even though you always have your sword, do not become preoccupied with any particular stance. There are three varieties of upper stance (jōdan) as well as three attitudes for the middle (chūdan) and lower (gedan) stances that you can adopt. The same can be said for the left-side and right-side stances (hidari-waki and migi-waki). Seen as such, this is the mind of no-stance. Ponder this carefully. △ (39-3) About “Assessing the Location” △ (39-4) About “Dealing to Many Enemies” (Simplified versions of Article 1 in the Fire Scroll [Scroll 3] and Article 33 in the Water Scroll [Scroll 2] of Gorin-no-Sho.) (34) About “The Body of a Boulder” (一、いわをの身と云事) “The body of a boulder” is to have an unmovable mind that is strong and vast. You come to embody myriad principles through your training, to the extent that nothing can touch you. All living things will avoid you. Although devoid of consciousness, even plants will not take root on a boulder. Even the rain and wind will do nothing to a boulder. You must strive to understand what this “body” means.
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Alexander Bennett (The Complete Musashi: The Book of Five Rings and Other Works)
“
About Mindset (心持やうの事) The mindset required [of the warrior] is to relentlessly deliberate on strategy, whether you are active or sitting down, with others or on your own. You must constantly reflect on this Way. Anticipate how to never lose to others, and with an expansive and straight heart act according to the circumstances within the model of the Way of combat strategy. Work out the mind of others and make sure that they cannot read yours. Do not rely on one thing but be aware of strengths and weaknesses, depths and shallows, leaving nothing to the unexpected. In normal times, and when you meet with the enemy, this mindset is to be maintained, with care taken not to jump to conclusions. Be aware of all things, knowing what is good and bad. This is the mindset for combat strategy. (2) About Gaze (目付の事) With regards to where one focuses the eyes, there is only the dual gaze of “looking in” (kan) and “looking at” (ken). Look carefully at the enemy’s face to figure out his heart and intent. When scrutinizing the enemy’s face, whether he be near or far, do not think of it as close. Absorb it all as if observing from a distance. Keep your eyes narrower than usual and do not move your eyeballs as you scrutinize him intently and calmly. That way you can see all the movements of his hands and feet and even [what is happening at] his left and right sides. The gaze for “looking at” is gentle whereas that for “looking in” is strong enough to peer into the interior of his heart. You will come to know him well as his heart is reflected in his countenance, which is why you should fix your gaze on the face of each enemy. (3) About Posture (身なりの事) You should hold your body in a way that makes you appear big. Your expression should be genial and free of wrinkles. The back of your neck should be slightly toughened, with your shoulders neither strained nor slouching forward. Do not jut out your chest. Project your stomach but do not bend your hips. Your legs should not buckle at the knees, and there should be no distortion in your body. Always strive to preserve this combat posture so that you do not need to change your stance when you encounter the enemy.
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Alexander Bennett (The Complete Musashi: The Book of Five Rings and Other Works)
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We are too soft mentally to cope with the challenges that will come our way. We’ve lost the ability to be decisive, strong, action-takers.
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JONNY MACCE (The brain that changes itself: The right mindset can help you to accomplish more, to do more and to be more effective. Discover The Complete 8-Part Step-By-Step Plan To Master the Brain & Mind)
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Business superheroes are strong, courageous and persevering, but still can’t make big and complex things happen successfully on their own.
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Sandy Pfund | The Enterneer®
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If someone tells you that your idea is not possible, research, don't give up and find out just how possible it can be
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Victoria Addino
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In the Asian home, children are raised in a very strong shame system and are taught to question their choices based upon what "your auntie, your grandmother, your father, the neighbourhood, your teachers" might feel and think. Children are born into Asian families as extensions of other people's experiences. And that sense of awareness of personal choice and action is carried over into adulthood, and implemented onto peers as well. And then later onto their own children. If we do not successfully diminish, unlearn and restructurize this aspect of our cultural upbringing and mentality, we will continue to be a people who do not know the value of individuality, personal direction, personal fulfillment, and the process of living through, and for, the heart.
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C. JoyBell C.
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Nature loves us so much. But like all strong love, it has to be paid back one way or another. The pleasure must be balanced with the pain inflicted.
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Mwanandeke Kindembo
“
RECOMMENDED READING Brooks, David. The Road to Character. New York: Random House, 2015. Brown, Peter C., Henry L. Roediger III, and Mark A. McDaniel. Make It Stick: The Science of Successful Learning. Cambridge, MA: Belknap Press, 2014. Damon, William. The Path to Purpose: How Young People Find Their Calling in Life. New York: Free Press, 2009. Deci, Edward L. with Richard Flaste. Why We Do What We Do: Understanding Self-Motivation. New York: Penguin Group, 1995. Duhigg, Charles. The Power of Habit: Why We Do What We Do in Life and Business. New York: Random House, 2012. Dweck, Carol. Mindset: The New Psychology of Success. New York: Random House, 2006. Emmons, Robert A. Thanks!: How the New Science of Gratitude Can Make You Happier. New York: Houghton Mifflin Harcourt, 2007. Ericsson, Anders and Robert Pool. Peak: Secrets from the New Science of Expertise. New York: Houghton Mifflin Harcourt, 2016. Heckman, James J., John Eric Humphries, and Tim Kautz (eds.). The Myth of Achievement Tests: The GED and the Role of Character in American Life. Chicago: University of Chicago Press, 2014. Kaufman, Scott Barry and Carolyn Gregoire. Wired to Create: Unraveling the Mysteries of the Creative Mind. New York: Perigee, 2015. Lewis, Sarah. The Rise: Creativity, the Gift of Failure, and the Search for Mastery. New York: Simon and Schuster, 2014. Matthews, Michael D. Head Strong: How Psychology is Revolutionizing War. New York: Oxford University Press, 2013. McMahon, Darrin M. Divine Fury: A History of Genius. New York: Basic Books, 2013. Mischel, Walter. The Marshmallow Test: Mastering Self-Control. New York: Little, Brown, 2014. Oettingen, Gabriele. Rethinking Positive Thinking: Inside the New Science of Motivation. New York: Penguin Group, 2014. Pink, Daniel H. Drive: The Surprising Truth About What Motivates Us. New York: Riverhead Books, 2009. Renninger, K. Ann and Suzanne E. Hidi. The Power of Interest for Motivation and Engagement. New York: Routledge, 2015. Seligman, Martin E. P. Learned Optimism: How To Change Your Mind and Your Life. New York: Alfred A. Knopf, 1991. Steinberg, Laurence. Age of Opportunity: Lessons from the New Science of Adolescence. New York: Houghton Mifflin Harcourt, 2014. Tetlock, Philip E. and Dan Gardner. Superforecasting: The Art and Science of Prediction. New York: Crown, 2015. Tough, Paul. How Children Succeed: Grit, Curiosity, and the Hidden Power of Character. New York: Houghton Mifflin Harcourt, 2012. Willingham, Daniel T. Why Don’t Students Like School: A Cognitive Scientist Answers Questions About How the Mind Works and What It Means for the Classroom. San Francisco: Jossey-Bass, 2009.
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Angela Duckworth (Grit: The Power of Passion and Perseverance)
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Be fearless, courageous and heart pumpingly awesome.
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Hiral Nagda
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Because you’re resisting the job so strongly, all you can think of is how far you are from the finish line, how much time and effort it’s going to take to complete it, and how much of a pain it will be to even start.
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Kerri Richardson (From Clutter to Clarity: Clean Up Your Mindset to Clear Out Your Clutter)
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On the one hand, the arts benefited from strong state support and from a state-sponsored mindset that promoted a high regard for cultural achievements as a core value of Soviet civilization. On the other hand, constraints were put on artistic development by the regime's ideologically driven attempt to control artistic creation.
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Christina Ezrahi (Swans of the Kremlin: Ballet and Power in Soviet Russia (Russian and East European Studies Book 233))
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Resilience is vital in today's times.
Always remember, just because someone is resilient, and shows a strong face, in times of adversity, it doesn't mean that they don't feel hurt, or pain, from their life challenges.
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Tony Dovale
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Parents aspire for their children to excel academically and develop their talents, but mainstream celebrities often encourage them to prioritize drug consumption and mindless entertainment over educational pursuits. Parents hope for their daughters to maintain their purity and innocence, yet idols continuously promote looseness and self-objectification as virtuous behaviors.
Parents also want their children to prioritize their health and to lead a wholesome lifestyle, yet modern music celebrities often glamorize drug use, portraying it as a masculine and cool pursuit. Alternatively, parents often aim to instill a growth mindset and a strong work ethic in their children. Yet, the musical icons often glorify hedonist pursuits and short-term gratification.
In light of these toxic messages incessantly inundating the airwaves, it is hardly surprising to see so many individuals leading self-destructive lives or harboring toxic misconceptions about life’s true essence. They have unwittingly followed the wrong role models, heeded the wrong idols, and are now grappling with the consequences of such misguided influence.
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Enric Mestre Arenas (THE MODERN WORLD AGAINST THE HUMAN SOUL: Exploring modernity's impact on the human spirit and well-being)
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You have to be strong, powerful, and quick, but you also have to have endurance, a strong skill set, and the ability to adapt to anything.
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Tia Toomey (The Heart Is the Strongest Muscle: Know Your Why and Take Your Mindset from Great to Unstoppable)
“
If you want to become the best version of yourself, keep doing what enables you to build a strong sense of self-worth. Be willing to modify your mindset, your habits, or your environment. Attaining greatness is a process.
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Gift Gugu Mona (365 Motivational Life Lessons)
“
When you are being victimized by your rivals or intelligence agencies who try to stop your truth, it can leave you trapped in your ways, whether it is in real life or on social media, and it can also lead to harmful conspiracies with social media websites’ teams who work for them. In these surroundings and barriers, there is a great substructure where angelic ones appear who support and protect you to overcome your obstacles caused by the evil-minded elements.
I am delighted that I have such ones with a beautiful mindset and a fair and neutral character; you may visit my list of links on LinkedIn, in which many links and books by Universities, scholars, and websites credit me and quote my quotes besides this prose poem, translated into Russian. You are my great support and strong weapon to defeat all those who try to stop me from writing the truth.
Empty Of Humanity
---
Who takes care for whom
In most of the hearts
Reside the greed
The crafty
The capricious
The cruelty
The dishonesty
Everyone kills
The compassion
The feeling
The emotion
Heart and mind
Of those
Who devote
Their love and life
To cure wounds
Heart and soul
Of sad and hopeless
People under suppressed
I often ask myself
How and why
We entitle
To be a human
Even we are empty of humanity.
— —
In Russian by Valery Chizhik
ЛИШЕННЫЕ ЧЕЛОВЕЧНОСТИ
Эхсан Сегал
Кто заботится о других?
В большинстве сердец
Проживают:
Жадность
Хитрость
Капризность
Жестокость
Нечестность.
Все убивают:
Сострадание
Чувства
Эмпатию
Сердце и ум.
Из вас
Кто посвящает
Свою любовь и жизнь
Лечит раны
Сердца и души
Грусть, безнадежность
И подавленность других?
Я часто спрашиваю себя:
Как и почему
Мы считаем себя
Людьми?
Ведь мы лишены человечности.
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Ehsan Sehgal
“
If you want to become the best version of yourself, keep doing what enables you to build a strong sense of self-worth. Be willing to modify your mindset, your habits or your environment. Attaining greatness is a process.
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Gift Gugu Mona (365 Motivational Life Lessons)
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BREATH 1While seated or lying down, take 30 to 40 full conscious breaths: Breathe fully in to the belly and the chest, then letting go, without force. 2On your final exhale, let the air out and hold it out for as long as you can without discomfort. Listen to your body and don’t force it! 3When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds. Then release and relax. 4Repeat the steps above two or three more times, paying attention to how you feel and adjusting your breath as needed. 5Rest in this elevated state until you are ready to move on with your day. Alternatively, use the energy you just generated for your morning workout or yoga practice. Experiment with what feels right for you. Congratulations! You just influenced key drivers of your health, increased your vitality and focus, busted your stress, reduced inflammation factors, and optimized your immune system. FOR COMPLETE WHM BREATHING INSTRUCTIONS AND SAFETY GUIDELINES, SEE CHAPTER 4. MIND Your post-breathing practice state is the perfect time to program your mindset. Try this: 1Before you get up from your breathing practice, bring up a thought in your mind like “Today I’m going to stay in the cold shower for 15 more seconds than yesterday,” or “I feel happy, healthy, and strong.” 2Reflect on this thought and notice how your body feels. 3If you identify any inner resistance to your intention, just keep breathing steadily until you feel an alignment between your body and mind. With practice, your sense of your inner experience, or interoception, will sharpen, allowing you to more consciously observe and control your body and mind. SEE CHAPTER 12 FOR DETAILS. COLD 1At the end of your warm shower, turn the water to cold. 2If you like you can start by first putting your feet and legs, than your arms, then your full torso under the water. 3Do NOT do the WHM Basic Breathing Exercise while standing in the shower. 4Gradually extend your exposure every day until you can handle two minutes in the cold. 5If you are shivering when you get out, try the horse stance exercise. (See “How Long Can You Hold a Horse Stance?” for details.) Success! You just improved your metabolic efficiency, regulated your hormones, further reduced inflammation, and are enjoying the endorphins and endocannabinoids released in response to the cold.
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Wim Hof (The Wim Hof Method: Activate Your Full Human Potential)
“
[P]eople who operate from a bigger-than-self mindset end up building strong social support networks. Paradoxically, by focusing on helping others instead of proving themselves, they become more respected and better liked than people who spend more energy trying to impress others than they do supporting them. In contrast, people who relentlessly pursue self-focused goals are more likely to be resented and rejected by others, and to experience a decline in social support over time. [...] [T]hey may succeed professionally but still feel isolated and insecure about their standing.
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Kelly McGonigal (The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It)
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We don't read other people's opinions. We want to get the facts and then think.
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Gautam Baid (The Joys of Compounding: The Passionate Pursuit of Lifelong Learning)
“
Bullying is about judging. It’s about establishing who is more worthy or important. The more powerful kids judge the less powerful kids. They judge them to be less valuable human beings, and they rub their faces in it on a daily basis. And it’s clear what the bullies get out of it. Like the boys in Sheri Levy’s study, they get a boost in self-esteem. It’s not that bullies are low in self-esteem, but judging and demeaning others can give them a self-esteem rush. Bullies also gain social status from their actions. Others may look up to them and judge them to be cool, powerful, or funny. Or may fear them. Either way, they’ve upped their standing.
There’s a big dose of fixed-mindset thinking in the bullies: Some people are superior and some are inferior. And the bullies are the judges. Eric Harris, one of the Columbine shooters, was their perfect target. He had a chest deformity, he was short, he was a computer geek, and he was an outsider, not from Colorado. They judged him mercilessly.
When we hear about acts of school violence, we usually think it’s only bad kids from bad homes who could ever take matters into their own hands. But it’s startling how quickly average, everyday kids with a fixed mindset think about violent revenge.
In our study, the students with the growth mindset were not as prone to see the bullying as a reflection of who they were. Instead, they saw it as a psychological problem of the bullies, a way for the bullies to gain status or charge their self-esteem: “I’d think that the reason he is bothering me is probably that he has problems at home or at school with his grades.” Or “They need to get a life—not just feel good if they make me feel bad.”
Their plan was often designed to educate the bullies: “I would really actually talk to them. I would ask them questions (why are they saying all of these things and why are they doing all of this to me).” Or “Confront the person and discuss the issue; I would feel like trying to help them see they are not funny.”
The students with the growth mindset also strongly agreed that: “I would want to forgive them eventually” and “My number one goal would be to help them become better people.
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Carol S. Dweck (Mindset: The New Psychology of Success)
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Inner conviction, genuine personal passion for a challenge, a relentless curiosity, strong drive coupled with a positive mindset, and strong resilience are the real weapons for successful innovation development.
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Lars Behrendt (GET REAL INNOVATION)
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Fighting through defeat without losing a single breath requires tremendous bravery. Unity brings strength. Disaffection brings weakness. Being invincible is the only way to determine how strong you are.
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D.L. Lewis