Stretch Your Limits Quotes

Always believe in yourself and always stretch yourself beyond your limits. Your life is worth a lot more than you think because you are capable of accomplishing more than you know. You have more potential than you think, but you will never know your full potential unless you keep challenging yourself and pushing beyond your own self imposed limits.

We … uh … we were having a disagreement.” “I can see that. I have been very patient with all of this, Jesper, but I am at my limit. I want you down here before I count ten or I will tan your hide so you don’t sit for two weeks.” Colm’s head vanished back down the stairs. The silence stretched. Then Nina giggled. “You are in so much trouble.” Jesper scowled. “Matthias, Nina let Cornelis Smeet grope her bottom.” Nina stopped laughing. “I am going to turn your teeth inside out.” “That is physically impossible.” “I just raised the dead. Do you really want to argue with me?

The best moments in our lives, are not the passive, receptive, relaxing times—although such experiences can also be enjoyable, if we have worked hard to attain them. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Optimal experience is thus something that we make happen. For a child, it could be placing with trembling fingers the last block on a tower she has built, higher than any she has built so far; for a swimmer, it could be trying to beat his own record; for a violinist, mastering an intricate musical passage. For each person there are thousands of opportunities, challenges to expand ourselves.

Every truth in this world stretched beyond its limits will become a false doctrine.

sleeping in the rain helps me forget things like I am going to die and you are going to die and the cats are going to die but it's still good to stretch out and know you have arms and feet and a head, hands, all the parts, even eyes to close once more, it really helps to know these things, to know your advantages and your limitations, but why do the cats have to die, I think that the world should be full of cats and full of rain, that's all, just cats and rain, rain and cats, very nice, good night.

Practice makes comfort. Expand your experiences regularly so every stretch won’t feel like your first.

The value of a novel is not limited to its depiction of emotions and people akin to those in our own life; it stretches to an ability to describe these far better than we would have been able, to put a finger on perceptions that we recognize as our own, but could not have formulated on our own.

Great people faced obstacles in the pursuit of their dreams.The struggles was a motivation to stretch their limits. Be inspired by the story of great people. Know that you are not alone in your struggle.

In all realms of life it takes courage to stretch your limits, express your power, and fulfill your potential. It’s no different in the financial realm

This poem is very long So long, in fact, that your attention span May be stretched to its very limits But that’s okay It’s what’s so special about poetry See, poetry takes time We live in a time Call it our culture or society It doesn’t matter to me cause neither one rhymes A time where most people don’t want to listen Our throats wait like matchsticks waiting to catch fire Waiting until we can speak No patience to listen But this poem is long It’s so long, in fact, that during the time of this poem You could’ve done any number of other wonderful things You could’ve called your father Call your father You could be writing a postcard right now Write a postcard When was the last time you wrote a postcard? You could be outside You’re probably not too far away from a sunrise or a sunset Watch the sun rise Maybe you could’ve written your own poem A better poem You could have played a tune or sung a song You could have met your neighbor And memorized their name Memorize the name of your neighbor You could’ve drawn a picture (Or, at least, colored one in) You could’ve started a book Or finished a prayer You could’ve talked to God Pray When was the last time you prayed? Really prayed? This is a long poem So long, in fact, that you’ve already spent a minute with it When was the last time you hugged a friend for a minute? Or told them that you love them? Tell your friends you love them …no, I mean it, tell them Say, I love you Say, you make life worth living Because that, is what friends do Of all of the wonderful things that you could’ve done During this very, very long poem You could have connected Maybe you are connecting Maybe we’re connecting See, I believe that the only things that really matter In the grand scheme of life are God and people And if people are made in the image of God Then when you spend your time with people It’s never wasted And in this very long poem I’m trying to let a poem do what a poem does: Make things simpler We don’t need poems to make things more complicated We have each other for that We need poems to remind ourselves of the things that really matter To take time A long time To be alive for the sake of someone else for a single moment Or for many moments Cause we need each other To hold the hands of a broken person All you have to do is meet a person Shake their hand Look in their eyes They are you We are all broken together But these shattered pieces of our existence don’t have to be a mess We just have to care enough to hold our tongues sometimes To sit and listen to a very long poem A story of a life The joy of a friend and the grief of friend To hold and be held And be quiet So, pray Write a postcard Call your parents and forgive them and then thank them Turn off the TV Create art as best as you can Share as much as possible, especially money Tell someone about a very long poem you once heard And how afterward it brought you to them

Hi," I said, my eyes darting to my out-stretched hand and back to his dark gaze. "I'm Julianna. Nice to meet you." Killian's brows rose up in suprise, "Did I just fuck you into insanity?" "Your assholeness has no limits." "Your audacity has no limits," he shot back, before reaching out. To my utter delight, he grasped my hand in his. "Killian." "Killian," I breathed, his name rolling on my tongue. His hands squeezed mine. "What are you doing, Julianna?" "Re-writing our story.

The human spirit is like an elastic band. The more you stretch, the greater your capacity.

Like the butterfly, you will also go through stages of change, rebirth, and new beginnings for transformation and renewal. Use these changes to create a clarity of purpose for a personal renaissance. Break out of your comfort zone, shed old layers, and stretch in your potential to become your best self. Be free of outdated limitations, experience rebirth and take flight.

Every time you come to the limit of what is demanded of you, you are faced with the same problem - to be yourself! And with the first step you make in this direction you realize that there is neither plus nor minus; you throw the skates away and swim. There is no suffering any more because there is nothing which can threaten your security. And there is no desire to be of help to others even, because why rob them of a privilege which must be earned? Life stretches out from moment to moment in stupendous infinitude. Nothing can be more real than what you suppose it to be. Whatever you think the cosmos to be it is and it could not possibly be anything else as long as you are you and I am I. You live in the fruits of your action and your action is the harvest of your thought. Thought and action are one, because swimming you are in it and of it, and it is everything you desire it to be, no more, no less. Every stroke counts for eternity. The heating and cooling system is one system, and Cancer is separated from Capricorn only by an imaginary line. You don't become ecstatic and you are not plunged into violent grief; you don't pray for rain, neither do you dance a jig. You live like a happy rock in the midst of the ocean: you are fixed while everything about you is in turbulent motion. You are fixed in a reality which permits the thought that nothing is fixed, that even the happiest and mightiest rock will one day be utterly dissolved and fluid as the ocean from which it was born.

That's it! Stretch way beyond your perceived limitations..Go for yours like you own it already, because you truly do.

So I devised a way for you to create anew, and Know, Who You Are in your experience. I did this by providing you with: 1. Relativity—a system wherein you could exist as a thing in relationship to something else. 2. Forgetfulness—a process by which you willingly submit to total amnesia, so that you can not know that relativity is merely a trick, and that you are All of It. 3. Consciousness—a state of Being in which you grow until you reach full awareness, then becoming a True and Living God, creating and experiencing your own reality, expanding and exploring that reality, changing and re-creating that reality as you stretch your consciousness to new limits—or shall we say, to no limit.

Maybe you know how it is when you have decided to do something really enormous with your life, something that stretches your resources to the limit. You can get the feeling that you are engaged in a trial of strength with the universe.

reached our absolute limit, we still have 60 percent more to give! That’s the governor in action! Once you know that to be true, it’s simply a matter of stretching your pain tolerance, letting go of your identity and all your self-limiting stories, so you can get to 60 percent, then 80 percent and beyond without giving up. I call this The 40% Rule, and the reason it’s so powerful is that if you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life, and your rewards will run far deeper than mere material success. The 40% Rule can be applied to everything

Visibility limits your imagination of the ocean only as far as you can see, ten metres, fifteen at a stretch. But it's only in the utter black that you can feel the true scale, the volume and weight of that gaping unknowable drift between continents.

hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work—oftentimes physical work—and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

Neel cuts in: "Where'd you grow up?" "Palo Alto," she says. From there to Stanford to Google: for a girl obsessed with the outer limits of human potential, Kat has stayed pretty close to home. Neel nods knowingly. "The suburban mind cannot comprehend the emergent complexity of a New York sidewalk." "I don't know about that," Kat says, narrowing her eyes. "I'm pretty good with complexity." "See, I know what you're thinking," Neel says, shaking his head. "You're thinking it's just an agent-based simulation, and everybody out here follows a pretty simple set of rules"-- Kat is nodding--"and if you can figure out those rules, you can model it. You can simulate the street, then the neighborhood, then the whole city. Right?" "Exactly. I mean, sure, I don't know what the rules are yet, but I could experiment and figure them out, and then it would be trivial--" "Wrong," Neel says, honking like a game-show buzzer. "You can't do it. Even if you know the rules-- and by the way, there are no rules--but even if there were, you can't model it. You know why?" My best friend and my girlfriend are sparring over simulations. I can only sit back and listen. Kat frowns. "Why?" "You don't have enough memory." "Oh, come on--" "Nope. You could never hold it all in memory. No computer's big enough. Not even your what's-it-called--" "The Big Box." "That's the one. It's not big enough. This box--" Neel stretches out his hands, encompasses the sidewalk, the park, the streets beyond--"is bigger." The snaking crowd surges forward.

I’ve had enough I’m sick of seeing and touching Both sides of things Sick of being the damn bridge for everybody Nobody Can talk to anybody Without me Right? I explain my mother to my father my father to my little sister My little sister to my brother my brother to the white feminists The white feminists to the Black church folks the Black church folks to the ex-hippies the ex-hippies to the Black separatists the Black separatists to the artists the artists to my friends’ parents… Then I’ve got to explain myself To everybody I do more translating Than the Gawdamn U.N. Forget it I’m sick of it. I’m sick of filling in your gaps Sick of being your insurance against the isolation of your self-imposed limitations Sick of being the crazy at your holiday dinners Sick of being the odd one at your Sunday Brunches Sick of being the sole Black friend to 34 individual white people Find another connection to the rest of the world Find something else to make you legitimate Find some other way to be political and hip I will not be the bridge to your womanhood Your manhood Your humanness I’m sick of reminding you not to Close off too tight for too long I’m sick of mediating with your worst self On behalf of your better selves I am sick Of having to remind you To breathe Before you suffocate Your own fool self Forget it Stretch or drown Evolve or die The bridge I must be Is the bridge to my own power I must translate My own fears Mediate My own weaknesses I must be the bridge to nowhere But my true self And then I will be useful

Just as athletes never quit training, high performers never stop consciously conditioning and strengthening their habits. Real success—holistic, long-term success—doesn’t come from doing what’s natural, certain, convenient, or automatic. Often, the journey to greatness begins the moment our preferences for comfort and certainty are overruled by a greater purpose that requires challenge and contribution. The skills and strengths you have now are probably insufficient to get you to the next level of success, so it’s absurd to think you won’t have to work on your weaknesses, develop new strengths, try new habits, stretch beyond what you think your limits or gifts are. That’s why I’m not here to sell you the easy solution of just focusing on what is already easy for you. Just so we’re clear: There’s a lot of work ahead.

Oliver Wendell Holmes Jr. said, “A mind that is stretched by a new experience can never go back to its old dimensions.

If you don't break your own standards, you will not reach new heights and levels. It is by stretching our limits that we move beyond boundaries. Keep improving!

One by one our skies go black. Stars are extinguished, collapsing into distances too great to breach. Soon, not even the memory of light will survive. Long ago, our manifold universes discovered futures would only expand. No arms of limit could hold or draw them back. Short of a miracle, they would continue to stretch, untangle and vanish – abandoned at long last to an unwitnessed dissolution. That dissolution is now. Final winks slipping over the horizons share what needs no sharing: There are no miracles. You might say that just to survive to such an end is a miracle in itself. We would agree. But we are not everyone. Even if you could imagine yourself billions of years hence, you would not begin to comprehend who we became and what we achieved. Yet left as you are, you will no more tremble before us than a butterfly on a windless day trembles before colluding skies, still calculating beyond one of your pacific horizons. Once we could move skies. We could transform them. We could make them sing. And when we fell into dreams our dreams asked questions and our skies, still singing, answered back. You are all we once were but the vastness of our strangeness exceeds all the light-years between our times. The frailty of your senses can no more recognize our reach than your thoughts can entertain even the vaguest outline of our knowledge. In ratios of quantity, a pulse of what we comprehend renders meaningless your entire history of discovery. We are on either side of history: yours just beginning, ours approaching a trillion years of ends. Yet even so, we still share a dyad of commonality. Two questions endure. Both without solution. What haunts us now will allways hunt you. The first reveals how the promise of all our postponements, ever longer, ever more secure – what we eventually mistook for immortality – was from the start a broken promise. Entropy suffers no reversals. Even now, here, on the edge of time’s end, where so many continue to vanish, we still have not pierced that veil of sentience undone. The first of our common horrors: Death. Yet we believe and accept that there is grace and finally truth in standing accountable before such an invisible unknown. But we are not everyone. Death, it turns out, is the mother of all conflicts. There are some who reject such an outcome. There are some who still fight for an alternate future. No matter the cost. Here then is the second of our common horrors. What not even all of time will end. What plagues us now and what will always plague you. War.

Blank pages are supposed to be an invitation. A challenge, even. Here is your canvas—how creative can you be? What limits can you stretch to bring to life that creature in your head? A blank piece of paper is infinite possibilities.

Blank pages are supposed to be an invitation. A challenge, even. Here is your canvas – how creative can you be? What limits can you stretch to bring to life that creature in your head? A blank piece of paper is infinite possibilities.

Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work—oftentimes physical work—and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

Perspective check: you currently exist on a planet inhabited by millions of species of animals, draped in oceans and mountains with gushing volcanoes and waterfalls and creeping deserts; spinning in an endless universe, with stars and suns and solar systems that stretch wildly beyond anything your limited little imagination can muster—and yet you’re fucked up because your job sucks or you are carrying more weight than you want or your nose is bigger than your friend’s or your phone is three models older than everyone else’s.

On visioning: In visioning, you’re not using your limited perception of life to manifest. You’re using your mind for the purpose it was actually created — as an avenue of awareness, a receiving station to pick up the divine ideas being broadcast everywhere. And once you catch this vision, it doesn’t just manifest, it changes you, stretches you, transforming you into a person who can handle the higher vibration and larger manifestation. You don’t just get the new Mercedes, you get Mercedes Consciousness. You “become the change you want to see.

DEDICATE YOURSELF this day to me, to my service, and to the service of humanity. Service is a wonderful healer, for as you forget yourself in service, you will find you will grow and expand in the most wonderful way. You will reach great heights and plumb great depths, and your love and understanding of life will begin to mean something to you. This day will afford you countless opportunities for stretching and growing. Accept each one with a heart filled with love and gratitude, and feel yourself growing in consciousness and in wisdom. Live it fully and abundantly with no restrictions, no limitations. Expect only the very best in everything and everyone, and see it come forth. Keep your heart open to one another. Look for the highest good in each other, and work from that higher level of consciousness. Encourage one another in every way possible; every soul needs encouragement. You will find as you help others, you help yourself to grow at the same time.

More people than ever are being paid to think, instead of just doing routine tasks. Yet making complex decisions and solving new problems is difficult for any stretch of time because of some real biological limits on your brain. Surprisingly, one of the best ways to improve mental performance is to understand these limits. In act 1, Emily discovers why thinking requires so much energy, and develops new techniques for dealing with having too much to do. Paul learns about the space limits of his brain, and works out how to deal with information overload. Emily finds out why it’s so hard to do two things at once, and rethinks how she organizes her work. Paul discovers why he is so easily distracted, and works on how to stay more focused. Then he finds out how to stay in his brain’s “sweet spot.” In the last scene, Emily discovers that her problem-solving techniques need improving, and learns how to have breakthroughs when she needs them most.

Yet when God entered time and became a man, he who was boundless became bound. Imprisoned in flesh. Restricted by weary-prone muscles and eyelids. For more than three decades, his once limitless reach would be limited to the stretch of an arm, his speed checked to the pace of human feet. I wonder, was he ever tempted to regain his boundlessness? In the middle of a long trip, did he ever consider transporting himself to the next city? When the rain chilled his bones, was he tempted to change the weather? When the heat parched his lips, did he give thought to popping over to the Caribbean for some refreshment? If he ever entertained such thoughts, he never gave into them. Not once. Stop and think about this. Not once did Christ use his supernatural powers for personal comfort. With one word, he could've transformed the hard earth into a soft bed, but he didn't. With a wave of his hands, he could've boomeranged the spit of his accusers back into their faces, but he didn't. With an arch of his brow, he could've paralyzed the hand of the soldier as he braided the crown of thorns. But he didn't.

And do ye know what “the universe” is to my mind? Shall I show it to you in my mirror? This universe is a monster of energy, without beginning or end; a fixed and brazen quantity of energy which grows neither bigger nor smaller, which does not consume itself, but only alters its face; as a whole its bulk is immutable, it is a household without either losses or gains, but likewise without increase and without sources of revenue, surrounded by nonentity as by a frontier. It is nothing vague or wasteful, it does not stretch into infinity; but is a definite quantum of energy located in limited space, and not in space which would be anywhere empty. It is rather energy everywhere, the play of forces and force-waves, at the same time one and many, agglomerating here and diminishing there, a sea of forces storming and raging in itself, for ever changing, for ever rolling back over incalculable ages to recurrence, with an ebb and flow of its forms, producing the most complicated things out of the most simple structures; producing the most ardent, most savage, and most contradictory things out of the quietest, most rigid, and most frozen material, and then returning from multifariousness to uniformity, from the play of contradictions back into the delight of consonance, saying yea unto itself, even in this homogeneity of its courses and ages; for ever blessing itself as something which recurs for all eternity, — a becoming which knows not satiety, or disgust, or weariness: — this, my Dionysian world of eternal self-creation, of eternal self-destruction, this mysterious world of twofold voluptuousness; this, my “Beyond Good and Evil,” without aim, unless there is an aim in the bliss of the circle, without will, unless a ring must by nature keep goodwill to itself, — would you have a name for my world? A solution of all your riddles? Do ye also want a light, ye most concealed, strongest and most

Someone once said that the challenge of living is to develop a long obedience in the same direction. When it's demanded, we can rise on occasion and be patient . . . as long as there are limits. But we balk when patience is required over a long haul. We don't much like endurance. It's painful to persevere through a marriage that's forever struggling. A church that never crest 100 members. Housekeeping routines that never vary from week-to-week. Even caring for an elderly parent or a handicapped child can feel like a long obedience in the same direction. If only we could open our spiritual eyes to see the fields of grain we're planting, growing, and reaping along the way. That's what happens when we endure... Right now you may be in the middle of a long stretch of the same old routine.... You don't hear any cheers or applause. The days run together―and so do the weeks. Your commitment to keep putting one foot in front of the other is starting to falter. Take a moment and look at the fruit. Perseverance. Determination. Fortitude. Patience. Your life is not a boring stretch of highway. It's a straight line to heaven. And just look at the fields ripening along the way. Look at the tenacity and endurance. Look at the grains of righteousness. You'll have quite a crop at harvest . . . so don't give up!

I always get muscle aches in my eyes after a few hours of reading," she said. "Doesn't matter what. The closeness does it. All these words in your face, one at a time and filling your periphery. I love reading, but there's a limit. "There are times," she went on, "when I don't leave my apartment for days. I read for hours without a break and feel like all I want to do is stand in a field and look as far as I can in any direction. I want a view, but I don't want to see anything. I just want something like an eye stretch." "Why not just shut your eyes?" I asked. "What's the difference?" "Closing my eyes is too much like nearness, like reading. It's black and it's in your face, sort of crowding you. Gazing down a prairie road stretches me and the muscles in my eyes. I don't necessarily want to see anything. Just look out.

Leadership obeys the principle of Hooke's law to the very bone. It explains: When an elastic material is stretched, it returns to its original position. But when it's over stretched beyond its limit point, it loses its elasticity and becomes plastic, and later cuts or breaks. As a leader, in your leadership disposition, it behoves of you to acquaint yourself with this very leadership principle that edges forward. It's however, a human nature to adopt to an environment, so, leaders are humans, they tend to have this rapore with their followers which is somewhat a must needed. But the ability for such one to return and recollect to knowing his boundary makes a good leader. A phenomenon whereby he becomes drunk of platitudes, then it comes to a time where they (followers) dictate for him. And even sought and suggest plans without his consent or knowing, it has gotten to the point of plastic and break respectively.

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

For physical issues, we have an entire pharmacopoeia of pain medicine. For the actual pain of grief, we have . . . nothing. It’s always seemed so bizarre to me that we have an answer for almost every physical pain, but for this—some of the most intense pain we can experience—there is no medicine. You’re just supposed to feel it. And in a way, that’s true. The answer to pain is simply to feel it. Some traditions speak of practicing compassion in the face of pain, rather than trying to fix it. As I understand the Buddhist teaching, the fourth form of compassion in the Brahma Viharas, or the four immeasurables, describes an approach to the kinds of pain that cannot be fixed: upekkha, or equanimity. Upekkha is the practice of staying emotionally open and bearing witness to the pain while dwelling in equanimity around one’s limited ability to effect change. This form of compassion—for self, for others—is about remaining calm enough to feel everything, to remain calm while feeling everything, knowing that it can’t be changed. Equanimity (upekkha) is said to be the hardest form of compassion to teach, and the hardest to practice. It’s not, as is commonly understood, equanimity in the way of being unaffected by what’s happened, but more a quality of clear, calm attention in the face of immoveable truth. When something cannot be changed, the “enlightened” response is to pay attention. To feel it. To turn toward it and say, “I see you.” That’s the big secret of grief: the answer to the pain is in the pain. Or, as e. e. cummings wrote, healing of the wound is to be sought in the blood of the wound itself. It seems too intangible to be of use, but by allowing your pain to exist, you change it somehow. There’s power in witnessing your own pain. The challenge is to stay present in your heart, to your heart, to your own deep self, even, and especially, when that self is broken. Pain wants to be heard. It deserves to be heard. Denying or minimizing the reality of pain makes it worse. Telling the truth about the immensity of your pain—which is another way of paying attention—makes things different, if not better. It’s important to find those places where your grief gets to be as bad as it is, where it gets to suck as much as it does. Let your pain stretch out. Take up all the space it needs. When so many others tell you that your grief has to be cleaned up or contained, hearing that there is enough room for your pain to spread out, to unfurl—it’s healing. It’s a relief. The more you open to your pain, the more you can just be with it, the more you can give yourself the tenderness and care you need to survive this. Your pain needs space. Room to unfold. I think this is why we seek out natural landscapes that are larger than us. Not just in grief, but often in grief. The expanding horizon line, the sense of limitless space, a landscape wide and deep and vast enough to hold what is—we need those places. Sometimes grief like yours cannot be held by the universe itself. True. Sometimes grief needs more than an endless galaxy. Maybe your pain could wrap around the axle of the universe several times. Only the stars are large enough to take it on. With enough room to breathe, to expand, to be itself, pain softens. No longer confined and cramped, it can stop thrashing at the bars of its cage, can stop defending itself against its right to exist. There isn’t anything you need to do with your pain. Nothing you need to do about your pain. It simply is. Give it your attention, your care. Find ways to let it stretch out, let it exist. Tend to yourself inside it. That’s so different from trying to get yourself out of it. The way to come to pain is with open eyes, and an open heart, committed to bearing witness to your own broken place. It won’t fix anything. And it changes everything.

For me, in that moment …” He paused. “It’s as though time has stopped. All the humors of the body, all the blood and bile and vapors that make a man; it’s as though just at once all of them are working in perfect harmony.” He smiled. His teeth were slightly crooked, the only defect in his otherwise perfect appearance. “Or as though they’ve stopped altogether. I often wonder whether that moment is the same as the moment of birth, or of death. I know that its timing is different for each man … or woman, I suppose,” he added, with a courteous nod to me. “But just then, for that fraction of time, it seems as though all things are possible. You can look across the limitations of your own life, and see that they are really nothing. In that moment when time stops, it is as though you know you could undertake any venture, complete it and come back to yourself, to find the world unchanged, and everything just as you left it a moment before. And it’s as though …” He hesitated for a moment, carefully choosing words. “As though, knowing that everything is possible, suddenly nothing is necessary.” “But … do you actually do anything?” I asked. “Er, pray, I mean?” “I? Well,” he said slowly, “I sit, and I look at Him.” A wide smile stretched the fine-drawn lips. “And He looks at me.

I could do this. I just had to be careful and not punch her. Piece of cake. “Hi,” Heather said, stretching the word. She walked carefully, as if worried I’d bite her. “Hi!” Kate Daniels, a good neighbor. Would you like some cookies? “I’m sorry to bother you . . . What is that smell?” Spider guts. “How can I help you?” “Umm, the neighbors asked me to bring some issues to your attention.” I bet they did, and she bravely soldiered under that burden. “Shoot.” “It’s about the mailbox.” I could see the communal mailbox out of the corner of my eye. It seemed intact. “You see, the mailman saw your husband during one of his walks.” “He’s my fiancé,” I told her. “We are living in sin.” Heather blinked, momentarily knocked off her stride, but recovered. “Oh, that’s nice.” “It’s very nice. I highly recommend it.” “As I was saying, he saw your fiancé when he was in his animal shape. How to put it . . . He became alarmed.” That was generally a normal reaction when encountering Curran for the first time. “We are not sure if they will deliver mail again.” “Did you receive any official notices from the post office?” “No, but . . .” Heather tried a smile. “We were thinking maybe your fiancé could not do that anymore.” “Do what?” I had a sudden urge to strangle Heather. I was so tired of people acting like Curran was an inhuman spree killer who would murder babies in their sleep. “Walk around in his animal shape.” No strangling. Strangling would not be neighborly. “It would also be nice if he limited the range of his walks.” I had had a really long day. My nerves were stretched thin and she was jumping up and down on the last of them. I inhaled slowly. Two years of sorting shapeshifter politics and their run-ins with humans had to count for something.

You sit and lean against the wall, and look at the beautiful, riddlesome totality. The Summa52 lies before you like a book, and an unspeakable greed seizes you to devour it. Consequently you lean back and stiffen and sit for a long time. You are completely incapable of grasping it. Here and there a light flickers, here and there a fruit falls from high trees which you can grasp, here and there your foot strikes gold. But what is it, ifyou compare it with the totality, which lies spread out tangibly close to you? You stretch out your hand, but it remains hanging in invisible webs. You want to see it exactly as it is but something cloudy and opaque pushes itself exactly in between. You would like to tear a piece out of it; it is smooth and impenetrable like polished steel. So you sink back against the wall, and when you have crawled through all the glow- ing hot crucibles of the Hell of doubt, you sit once more and lean back, and look at the wonder of the Summa that lies spread out before you. Here and there a light flickers, here and there a fruit falls. For you it is all too little. But you begin to be satisfied with yourself, and you pay no attention to the years passing away. What are years? What is hurrying time to him that sits under a tree? Your time passes like a breath of air and you wait for the next light, the next fruit. The writing lies before you and always says the same, if you believe in words. But if you believe in things in whose places only words stand, you never come to the end. And yet you must go an endless road, since life flows not only down a finite path but also an infinite one. But the unbounded makes you53 anxious since the unbounded is fearful and your humanity rebels against it. Consequently you seek limits and restraints so that you do not lose yoursel£ tumbling into infinity Restraint becomes imperative for you. You cry out for the word which has one meaning and no other, so that you escape boundless ambiguity. The word becomes your God, since it protects you from the countless possibilities of interpretation. The word is protective magic against the daimons of the unending, which tear at your soul and want to scatter you to the winds. You are saved if you can say at last: that is that and only that. You spealc the magic word, and the limitless is finally banished. Because of that men seek and make words.54 He who breaks the wall ofwords overthrows Gods and defiles temples. The solitary is a murderer. He murders the people, because he thus thinks and thereby breaks down ancient sacred walls. He calls up the daimons of the boundless. And he sits, leans back, and does not hear the groans of mankind, whom the fearful fiery smoke has seized. And yet you cannot find the new words if you do not shatter the old words. But no one should shatter the old words, unless he finds the new word that is a firm rampart against the limitless and grasps more life in it than in the old word. A new word is a new God for old men. Man remains the same, even if you create a new model of God for him. He remains an imitator. What was word, shall become man. The word created the world and came before the world. It lit up like a light in the darkness, and the darkness did not comprehend it.55 And thus the word should become what the darkness can comprehend, since what use is the light if the darkness does not comprehend it? But your darkness should grasp the light. The God of words is cold and dead and shines from afar like the moon, mysteriously and inaccessibly: Let the word return to its / creator, to man, and thus the word will be heightened in man. Man should be light, limits, measure. May he be your fruit, for which you longingly reach. The darkness does not compre- hend the word, but rather man; indeed, it seizes him, since he himself is a piece of the darkness. Not from the word down to man, but from the word up to man: that is what the darkness comprehends. The darkness is your mother; she is dangerous.

Less is more. “A few extremely well-chosen objectives,” Grove wrote, “impart a clear message about what we say ‘yes’ to and what we say ‘no’ to.” A limit of three to five OKRs per cycle leads companies, teams, and individuals to choose what matters most. In general, each objective should be tied to five or fewer key results. (See chapter 4, “Superpower #1: Focus and Commit to Priorities.”) Set goals from the bottom up. To promote engagement, teams and individuals should be encouraged to create roughly half of their own OKRs, in consultation with managers. When all goals are set top-down, motivation is corroded. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) No dictating. OKRs are a cooperative social contract to establish priorities and define how progress will be measured. Even after company objectives are closed to debate, their key results continue to be negotiated. Collective agreement is essential to maximum goal achievement. (See chapter 7, “Superpower #2: Align and Connect for Teamwork.”) Stay flexible. If the climate has changed and an objective no longer seems practical or relevant as written, key results can be modified or even discarded mid-cycle. (See chapter 10, “Superpower #3: Track for Accountability.”) Dare to fail. “Output will tend to be greater,” Grove wrote, “when everybody strives for a level of achievement beyond [their] immediate grasp. . . . Such goal-setting is extremely important if what you want is peak performance from yourself and your subordinates.” While certain operational objectives must be met in full, aspirational OKRs should be uncomfortable and possibly unattainable. “Stretched goals,” as Grove called them, push organizations to new heights. (See chapter 12, “Superpower #4: Stretch for Amazing.”) A tool, not a weapon. The OKR system, Grove wrote, “is meant to pace a person—to put a stopwatch in his own hand so he can gauge his own performance. It is not a legal document upon which to base a performance review.” To encourage risk taking and prevent sandbagging, OKRs and bonuses are best kept separate. (See chapter 15, “Continuous Performance Management: OKRs and CFRs.”) Be patient; be resolute. Every process requires trial and error. As Grove told his iOPEC students, Intel “stumbled a lot of times” after adopting OKRs: “We didn’t fully understand the principal purpose of it. And we are kind of doing better with it as time goes on.” An organization may need up to four or five quarterly cycles to fully embrace the system, and even more than that to build mature goal muscle.

My little undomesticated pornstar pushed me so hard between her legs, my oxygen levels plummeted. She clenched around my fingers through her panties as an orgasm rolled through her in waves. The gush of warmth soaked the cotton. I kissed her through the fabric, again and again, knowing tomorrow everything would return to its proper position—my boundaries, my limits, my hang-ups, my demons. “Can I return the favor?” Dallas sat half up. “But not through your briefs. Men’s briefs always smell like old cheese that’s been sitting in a crockpot for days. I know because whenever my housekeeper went on vacation, we all took turns doing the laundry. And, well, I really shouldn’t say, but Dadd—” Not wanting the moment to be ruined with a conversation about her father’s underwear, I pulled forward, shutting her smart mouth with a kiss that tasted like her sweet pussy. At first, she pinched her lips and made a face, unsure what she thought about her own taste. But when I dragged the tip of my hard cock along her slit through our clothes, she went wild and kissed me back, shoving her tongue so deep down my throat I thought she would fish out my dinner. “Yes.” She wiggled against me. “Please, sir, may I have some more?” She’d quoted Oliver Twist while getting fucked. Truly, the woman was one of a kind. Knowing it was idiotic, and dangerous, and deranged, I pushed my tip through her slit. She was tight—tighter, still, through the tattered, stretched cotton of her ruined panties—but wet and sleek, ready for what was coming. The sensation, how warm and taut she felt, completely undid me. I thrust harder and deeper, entering her through our underwear, fucking her slowly with only flimsy fabric between us. I tore my mouth from hers, eyes glued to my cock each time it sank into her. I could barely fit inside, she was so tight. This was, by far, the best fuck I’d ever had. She panted. “Is this what people call dry-humping?” No. Nothing about this was dry. I was basically fucking her through our underwear. Only, explaining to her that this was full-blown sex with a side order of my issues was not in my plans for tonight. Or ever. “Sure.” Each push brought me closer to a climax. From slow, controlled, teasing thrusts designed to drive her mad with desire, I quickly derailed to jerky, manic, need-to-be-inside-this-woman plunges. Of a man so hungry for human connection, for affection, for carnal needs to be met and satisfied. My head grew dizzy. I’d taken into consideration the possibility that Dallas couldn’t come through penetration. It merely placed her in the same majority as most females on Planet Earth. But she shook, clawed, and reached for me, looking ready to climax. Her tits bounced and jiggled each time I slammed into her. Her mouth opened in awe, probably because this orgasm felt different from the first two. Deeper and more violent. She clutched the lapels of my shirt, shoving her face in mine. “Lose the underwear.” She met my thrust, groaning when my crown peeked past the slot in my boxer briefs. “I want you to come inside me. I want to feel you.” I was about two seconds from fulfilling her demand. Luckily, my logic grabbed the steering wheel, which my cock had seized sometime this evening, and derailed the situation from full-blown calamity. I managed to wait until she came, just barely, before pulling out, flipping her onto her stomach, and jerking off. I aimed for her bare ass but somehow came on her hair. No matter. She had plenty of time to wash it. Her agenda wasn’t exactly full. Dallas fell back onto the pillows, a lopsided grin on her face. (Chapter 31)

So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head. . . but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz. . . not even a gas station in the whole seventy miles; the only public light along the way is an all-​night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip. Then into first gear, forgetting the cars and letting the beast wind out. . . thirty-​five, forty-​five. . . then into second and wailing through the light at Lincoln Way, not worried about green or red signals, but only some other werewolf loony who might be pulling out, too slowly, to start his own run. Not many of these. . . and with three lanes on a wide curve, a bike coming hard has plenty of room to get around almost anything. . . then into third, the boomer gear, pushing seventy-​five and the beginning of a windscream in the ears, a pressure on the eyeballs like diving into water off a high board. Bent forward, far back on the seat, and a rigid grip on the handlebars as the bike starts jumping and wavering in the wind. Taillights far up ahead coming closer, faster, and suddenly -- zaaapppp -- going past and leaning down for a curve near the zoo, where the road swings out to sea. The dunes are flatter here, and on windy days sand blows across the highway, piling up in thick drifts as deadly as any oil-​slick. . . instant loss of control, a crashing, cartwheeling slide and maybe one of those two-​inch notices in the paper the next day: “An unidentified motorcyclist was killed last night when he failed to negotiate a turn on Highway I.” Indeed. . . but no sand this time, so the lever goes up into fourth, and now there's no sound except wind. Screw it all the way over, reach through the handlebars to raise the headlight beam, the needle leans down on a hundred, and wind-​burned eyeballs strain to see down the centerline, trying to provide a margin for the reflexes. But with the throttle screwed on there is only the barest margin, and no room at all for mistakes. It has to be done right. . . and that's when the strange music starts, when you stretch your luck so far that fear becomes exhilaration and vibrates along your arms. You can barely see at a hundred; the tears blow back so fast that they vaporize before they get to your ears. The only sounds are wind and a dull roar floating back from the mufflers. You watch the white line and try to lean with it. . . howling through a turn to the right, then to the left and down the long hill to Pacifica. . . letting off now, watching for cops, but only until the next dark stretch and another few seconds on the edge. . . The Edge. . . There is no honest way to explain it because the only people who really know where it is are the ones who have gone over. The others -- the living -- are those who pushed their control as far as they felt they could handle it, and then pulled back, or slowed down, or did whatever they had to when it came time to choose between Now and Later. But the edge is still Out there. Or maybe it's In. The association of motorcycles with LSD is no accident of publicity. They are both a means to an end, to the place of definitions.

The preachers must choose some particular illustrations and concepts that will inevitably be more meaningful to some cultural groups than others. We need to stretch as much as we can to be as inclusive as possible. But we must also be aware of our limits. We should not live in the illusion that we can share the gospel so as to make it all things to all people at once.

The best bikes aren’t at the extreme ends of the functionality spectrum, so specialized that they’re a bike-length away from dysfunctionality. The best ones are boring jacks-of-many-trades, and you stretch them to their limits with skill and experience.

Stretch your limits once a while, lest you lose your elasticity

Courage does not require rappelling across rocky cliffs but rather, day in and day out, overcoming our fears by stepping outside our personal comfort zone, following our intuition, and making ourselves available to the larger plan. It means we transcend our limited self-definitions to be open to new information and stretch beyond the way we’ve always done things in the past. It means we listen within and sometimes turn left when everyone else seems to be going right. It allows us to risk ridicule to create something new, or to risk rejection when we are being true to our sense of what’s right.

The will is a form of energy. You can drive and stretch and push the will. The mind has an endless ability to think and feel. You can direct your attention. You can focus and study. The body is your little power pack. You can place demands on your body. You can exercise it, strengthen it, hone it, and force it to run for miles. But it is the nature of the soul to need. The soul is a little like the king on a chessboard. The king is the most limited of chess pieces; it can only move one square at a time. But if you lose the king, game over. Your soul is vulnerable because it is needy. If you meet those needs with the wrong things, game over. Or at least, game not going well.

A bow has no conscience: it is a prolongation of the hand and desire of the archer. It can serve to kill or to meditate. Therefore, always be clear about your intentions. A bow is flexible, but it has its limits. Stretching it beyond its capacity will break it or exhaust the hand holding it. Therefore, try to be in harmony with your instrument and never ask more than it can give.

Reason can only be stretched so far, but faith has no limits. The only limit to your realization of tomorrow is the doubt to which you hold fast today.

USE THESE TOOLS AND THINK CREATIVELY 1. Believe it can be done. When you believe something can be done, your mind will find the ways to do it. Believing a solution paves the way to solution. Eliminate “impossible,” “won’t work,” “can’t do,” “no use trying” from your thinking and speaking vocabularies. 2. Don’t let tradition paralyze your mind. Be receptive to new ideas. Be experimental. Try new approaches. Be progressive in everything you do. 3. Ask yourself daily, “How can I do better?” There is no limit to self-improvement. When you ask yourself, “How can I do better?” sound answers will appear. Try it and see. 4. Ask yourself, “How can I do more?” Capacity is a state of mind. Asking yourself this question puts your mind to work to find intelligent shortcuts. The success combination in business is: Do what you do better (improve the quality of your output), and: Do more of what you do (increase the quantity of your output). 5. Practice asking and listening. Ask and listen, and you’ll obtain raw material for reaching sound decisions. Remember: Big people monopolize the listening; small people monopolize the talking. 6. Stretch your mind. Get stimulated. Associate with people who can help you think of new ideas, new ways of doing things. Mix with people of different occupational and social interests.

Keep within the legal limit of speed all the time except on a good and clear stretch of road, where there happen to be no “blind” corners or dangerous cross-roads or traffic. Then there is no real harm done to any one in trying to see what you can get out of your car for a short spurt.

An Image of Disorder Consider the consequences of disorder, and you will be strengthened in choosing order in your life. The Torah gives us a direct teaching in this regard in the famous story of the Tower of Babel.16 The Hebrew word for sin, averah—like its English counterpart transgression—means “straying across a boundary.” The tower builders’ efforts to reach out to touch heaven were sinful because they transgressed the limits and constraints that are laid into the deep structure of the universe. Stretching for heaven, they failed to honor the distinction between the human and the divine. Since they flaunted order, their punishment was to suffer disorder, as represented by their inability to communicate with one another. Failure to honor the need for order brings on chaos. This cautionary tale applies to our lives, too. How much time, energy, emotion, and life is diverted into the channels that spring from disorder? Where are the Haggadot for the Seder? Where is my tallis? Who forgot to set the clock? Why didn’t you take the soup out of the freezer? Why would I buy milk if it wasn’t on the list? It’s in here somewhere. I almost got there. How many relationships are challenged or even destroyed by lack of attention to order? Without order, you are bound to be wasting something—whether time, resources, things themselves that get lost, relationships, and so on. Not wasting is a Jewish ethical principle.17 Any management consultant will tell you that you have to get organized if you want to be effective, but our concern goes far beyond that. Our concern is how living in chaos throws up impediments to being attentive to the divine will. And isn’t a life at the other end of the spectrum, which would be obsessively rigid, every bit as much an obstacle to spiritual living? Picture chaos, with stuff flying and piles of junk and cluttered thinking and a clanging ruckus: who could possibly hear the fragile voice of truth whispering in the midst of the tornado? And in contrast, but equally disabling, where order has been taken to the point of extreme inflexibility, even if you heard the divine will, would there be anything you could do to meld your own personal will to the will of God, so unbending would your ways have become?

And Greg,' she said, turning her face up to him, 'it's stupid and childish, and utterly ridiculous for you to be jealous of my mother! You've never seen that I can love anyone else without detracting from my love for you. I suppose because you had no family of your own, you can't see that love isn't like that - it has no limits, it just stretches to accommodate more people all the time, and it doesn't become thinner in the process, only deeper and richer...

Good. So go and make your dal, sabzi, roti fresh and use a small utensil. That way you will save your fuel and LPG cost. Okay? Also, understand the reason why you’ve got dimples (cellulite) in the wrong places. You didn’t just get fat over the last few years because of excessive calories or limited exercise. It’s about fuel efficiency. You’ve consumed too many calories and received very little nutrients in return, forcing such a deprived state in your body that the body fat is also turning toxic, and instead of evenly spreading out under your skin, it has developed stretch marks, cellulite and khaddas. It’s like using a ten-person ka capacity wala kadai and making only one person’s sabzi in it. Waste hua na? So much time and fuel to heat the kadai aur mila kya? Sabzi (and that too overcooked) only for one person. Getting it?’ ‘Kind of.’ ‘So that’s why I’m telling you to eat a wholesome meal — roti, sabzi, dal — by 6-6.30 p.m., when all you eat is junk. Every calorie you eat will be worth the nutrients.’ ‘This variety is all junk or what? Even if I make it at home?’ ‘You really need me to answer that? Yes, Hinaben, make it more than once, max twice a week, and it’s junk. Too little nutrients too many calories. One person’s sabzi in a ten-people ka kadai.’ ‘Okay, can I eat moong dhokli? I’ll eat it with sabzi separate. It’s like dal dhokli. So the roti I will mix in moong ka dal. My mother-in-law loves it and so does my son. So

Campaigns A “humble campaign” is very similar to Sean and Alan’s approach: launch a small campaign as your first project to learn the ropes, then launch a more ambitious project later. Humble campaigns aren’t meant to raise $100,000+ from thousands of backers, though. They have humble ambitions. Not only is this good for running the campaign itself, but it also gives you the opportunity to learn how to create and ship something without the pressure of thousands of backers. The other benefit of a humble campaign is that it’s not as all consuming as a big, complex project. You might actually get to sleep and eat on a regular schedule during a humble campaign. A prime example of a humble campaign is Michael Iachini’s light card game, Otters. In a postmortem blog post6 following his successful campaign ($5,321 raised from 246 backers), Michael outlined the five core elements of a humble campaign: • Low funding goal Keep the product simple and find a way to produce it in small print runs. • Paid graphic design Just because a campaign is humble doesn’t mean it shouldn’t look polished and professional. • Creative Commons art The cards in Otters feature photos of actual otters downloaded from Google Images using a filter for images that are available for reuse (even for commercial purposes, pending credit to the photographers). • Efficient marketing Instead of spending every waking hour on social media, Michael targeted specific reviewers and offered them prototype copies of Otters before the campaign. All he had to do during the campaign was share the reviews when they went live. • Limited expandability Michael offered exactly two stretch goals (compared with dozens for many other projects) and one add-on. In doing so, he intentionally limited the growth potential for the project. You might read this and wonder why you would want to run a humble campaign for $12K or $5K when you create something that could raise $100K. Aside from the standard cautionary tales about letting a project spiral out of control, maintaining a manageable project is like having a summer internship before jumping into a career at an unknown organization. It gives you the chance to poke around, experience the pros and cons firsthand, and make a few mistakes without jeopardizing your entire future.

Even when they tell you “it can’t be done, it’s never been done, nobody’s ever done it that way,” all they’re revealing about themselves is that they are limited, minimally-talented, inept, lazy to the point where they’ll let the job walk out the door then have to stretch their imagination to figure out a way the job can be done, and they are not people you should be dealing with, because they can’t solve their own problems, much less yours.

3 Reasons Why You Should Visit Galapagos Islands Are you have been planning to spend their vacation in most of the beautiful place in the world. Then the Galapagos Islands is one of the most beautiful places in the world. The famous archipelago in the Pacific Ocean is a demand and desired destination for travelers all around the world. The Galapagos isn’t probably the easiest and cheapest accessible place in the world but still attracts huge numbers of visitors, although there is a limit on how many people can arrive in the Galapagos. These are not budget-friendly travel destination Islands, but there are some ways how to arrange your week in paradise from cruising the living onboard and archipelago to making the day trip from one of the islands. You have most already heard or read all superlatives Galapagos Island can offer many visitors. But if you hesitate if the time and money will be worth it, we’ve put a list of three reasons why we should visit the Galapagos Islands. After reading these reasons, we believe that there won’t be any hesitation. The Galapagos Legend should be on every traveler. Pristine beaches You come to Galapagos Island to see fantastic wildlife but firstly mention the beaches. The stretches of fine white sand are on every island, and although you won’t have that much time to relax and lay down here just because of that there is so much to do, so we are looking at you sea lions only walking on those beaches from one to another end is a great unforgettable experience. Never expect deck chairs, bars, or umbrellas beaches on the Galapagos have nothing familiar with those touristy and crowded places form travel catalogs. Wildlife When we think and talk about the Galapagos Islands, we have a suspicion that the wildlife would be something marvelous and unique. What we never know was that these superlatives would get a new dimension on the Galapagos. All the wildlife animal species from iguanas, birds, tortoises, sea lions crabs to fish are incredible, and nothing can make you on their natural behavior that is dissimilar from the animal's behavior we know from our countries. The Galapagos animals never feel fear human at all, so you can get close to them and take images of a lifetime. Island hikes There are many designed ways on islands of Galapagos that will help you to walk through a unique landscape and will also help you to understand the evaluation process better, evaluation of not only the islands but also of the flora and fauna which live here in unbelievable symbiosis. The hikes are short, so visitors are allowed to walk on the island on their own so that you want a certified guide to show you around. Hikes were one of the best activities we did on the Galapagos as it combined the exploration of almost barren volcanic islands and watching wildlife. Galapagos Legend help you plan the trip you have dreamed about. You can choose onshore activities that cater to your interests, from a wildlife safari to a side trip to the fabulous annual Carnival in Rio, Brazil. As you stay on shore before and after your trip, you have the option of staying at a delightful boutique-style hotel or in a 5-star hotel setting.

Story blew out a shaky breath toward the ceiling. “Dude.” Beside her, Daniel’s body shook with silent laughter. “Did you really just say that?” She rolled over to face him, a catlike yawn stretching her face. “In California, the word dude has over a thousand different meanings. Dude, Duuuuuude, Dude! It all depends on your tone.

To cultivate bravery and courage, try something new for the first time. Take a chance. Stretch beyond your familiar limits by taking risks that move you out of your old mindset and into a new perspective. Once accomplished, trying something new bolsters your confidence and boosts your ability to be brave.

Grove was fascinated to find that some people, with no prompting, were consistently driven to “try to test the outer limits of their abilities” and achieve their “personal best.” These employees were a manager’s dream; they were never self-satisfied. But Grove also understood that not everyone was a natural-born achiever. For the rest, “ stretched” goals could elicit maximum output: “Such goal setting is extremely important if you want peak performance from yourself and your subordinates.

Bending the (Conventional) Rules: As a couple you mutually create your own guidelines and agreements, which remain fluid, subject to change as needed or desired. No topic is off limits, and you are willing to risk sharing your inner secrets. You are willing to stretch your comfort zones to get to know each other more intimately.

The preachers must choose some particular illustrations and concepts that will inevitably be more meaningful to some cultural groups than others. We need to stretch as much as we can to be as inclusive as possible. But we must also be aware of our limits.

His weight lifted, and his hand reached between her thighs, stroking and opening her. She felt a nudge, an adjustment as he aligned himself, then steady pressure at her entrance. He was so hard, his flesh like steel, but he was gentle and controlled, taking his time. She gasped as her muscles gave way and the broad tip pushed inside, stretching her, keeping her open. He held still, his hands stroking her hips and bottom. All her nerves tingled and sparked in anticipation, knowing how good it was going to be. She pressed back against him, and he sheathed himself in a slow, wet plunge, all the way inside, deeper than she'd ever been filled before. He went in at just the right angle, pressing where she most wanted. Her body gripped him, or tried to, except the invasion was so thick, her muscles only fluttered and throbbed instead of clenching down. She felt almost as if she were at the brink of release. And to her astonishment... she was. She was about to tip over into a sea of mind-dissolving pleasure. "Wait," she heard Keir say through the clamor of her heartbeat. His hands were on her hips, keeping her close and tight. For some reason it aroused her intolerably, knowing he was trying to stop her from climaxing. She tried to drive herself back on the hard shaft inside her, unable to get enough of its even though she was stretched to the limit. Raising up on her forearms, she writhed and pushed desperately against him. Keir's husky laugh caressed her ears as he leaned over her. He held her hips snugly against his, allowing only a sense of motion, a subtle grinding that wasn't nearly enough. Very gently, he closed his teeth on the side of her neck and soothed it with his tongue. "Tell me how good it feels," he whispered. Merritt fought for the breath to reply. "It feels too good. I want to come... I want to spend... oh, please, Keir..." "Spend," he repeated, and smiled against her shoulder. "I like that word for it." He withdrew just an inch, and rolled his hips upward. "Aye, I want your pleasure. Spend it all on me." She sobbed and squirmed, able to feel the motion of him deep in her belly, but it wasn't enough. "Harder. Please." The rhythmic drives grew longer, more aggressive. "No one else could ever feel this good to me," he said. "No other woman in the world. Only you." He reached beneath her to cup the round weights of her breasts, and began to pinch and tug at her nipples. Not sharply but not softly, the little flashes of discomfort somehow magnifying her pleasure. His hand slid down her front and between her thighs, finding the taut peak of her sex. The gently massaging fingers, the steady pumping, set off an explosion of pleasure that spread to every part of her body and kept unfolding and renewing itself. The release was so powerful, it left her dazed and too weak to move. She was only vaguely aware of Keir's climax, the quiet growl he pressed against her skin, the rough shudders that ran though him.

The physics of diffuse axonal injury Given our understanding of the rotational nature of diffuse axonal injury, it is now possible for us to take what we learned about levers and rotational motion in the previous chapters and apply that knowledge here to help us understand how a punch to the chin ends up stretching and damaging axons in the brainstem and throughout the brain. The first step in this process is the punch. This punch must meet a minimum energy requirement because we will be causing structural damage to axons in the brain. This punch must also meet a minimum momentum requirement because we need to spin the whole head around to damage those axons. Considering what we know about knockout punches and how boxers train, it is relatively safe to say that meeting the minimum energy requirement is not difficult, but meeting the minimum momentum requirement is. Fast punches are important strategically, but increasing the effective mass behind your punches is what gives your punch the ability to lay your opponent out on the mat. Figure 5-2. The process of diffuse axonal injury from punch to axon stretching. Left: The punch hits your opponent. Center: The punch rotates your opponent’s head around an axis located in the neck. Right: Axons located a small distance from the axis of rotation become stretched as one end of the axon travels around the axis of rotation. This story takes us from the fist to the axon, but there is still something missing. We turn our heads left and right every day, sometimes very rapidly, so what makes a punch so special? The science is still too young to be sure, but I will speculate that the peak of the force curve (figure 5-3) is typically where the axon gets rapidly extended to its natural limit, but the tail of the force curve is where the axons are damaged. The primary reason for this speculation is the empirical knowledge that pushing off the back foot is essential for a good knockout punch. Boxers and martial artists from all styles stress the importance of this push to the success of a punch. Some strikes, such as a front-hand palm strike or a square-shouldered wing chun punch, for which a back-foot push is impossible, will still generate the same long-tail force profile in figure 5-3 by making contact before the arm is fully extended and using the muscles in the arm to apply force by continuing the extension. The same profile appears when athletes tackle each other in other contact sports. There is an initial peak force at the moment of collision, but the legs continue to push after the initial peak.

The Buddha famously said that life is suffering. I’m not a Buddhist, but I know what he meant and so do you. To exist in this world, we must contend with humiliation, broken dreams, sadness, and loss. That’s just nature. Each specific life comes with its own personalized portion of pain. It’s coming for you. You can’t stop it. And you know it. In response, most of us are programmed to seek comfort as a way to numb it all out and cushion the blows. We carve out safe spaces. We consume media that confirms our beliefs, we take up hobbies aligned with our talents, we try to spend as little time as possible doing the tasks we fucking loathe, and that makes us soft. We live a life defined by the limits we imagine and desire for ourselves because it’s comfortable as hell in that box. Not just for us, but for our closest family and friends. The limits we create and accept become the lens through which they see us. Through which they love and appreciate us. But for some, those limits start to feel like bondage, and when we least expect it, our imagination jumps those walls and hunts down dreams that in the immediate aftermath feel attainable. Because most dreams are. We are inspired to make changes little by little, and it hurts. Breaking the shackles and stretching beyond our own perceived limits takes hard fucking work—oftentimes physical work—and when you put yourself on the line, self doubt and pain will greet you with a stinging combination that will buckle your knees.

You’re an atrocity.” Whatever control I had was stretched too taut and snapped like a rubber band pulled to its limits. I moved faster than I probably ever had. Shooting forward, I snatched the thick Bible out of the man’s hands. Whipping my arm back, I swung it around and the sound of what had to be the most epic biblical bitch smack on Earth echoed through the garage. Roth’s surprised laugh shook me to the core. “Damn. That’s getting served. In the biblical sense.

So what is the lesson art can teach us about how to live in the future? As much as possible, choose infinite game problems. Why? (1) Because, as an individual human being, doing so can ensure your psychological well-being, and offer a sustainable source of meaning that can weather complex times. (2) Because, as a member and candidate emissary of the World called the Human Condition, doing so has the potential to open portals for more people, and makes being alive more interesting for all. Fail or thrive, big or small, your work on infinite game problems contribute to expanding the frontier limit of the Human Condition, a new beat in its never-ending story, a new stretch in its shape. Cheng, Ian. Emissary's Guide To Worlding (p. 81). Metis Suns. Kindle Edition.

I’ll hiss at you all I fucking want, Mom.” Bared teeth sharpened as amber spread through Sophie’s pupils. “I went to her because of you. Because I don’t want you to live like a troll for the rest of your life. And you can’t-,” A growl ran over Sophie’s words as her upper lip split, the septum of her nose sliding down towards it. “Baby no! Don’t!” Gloria pleaded. Bones cracked as Sophie tore off her clothing. “Why not? She waaants to meeeeet you anywaay aaahhh.” The words strained against the background of popping bones. She kicked her skirt from around her ankles as fur raced up her spine, spreading from the base of her tail. “Huuurts,” She ground out as she fell down to the floor. “Always does during the new moon,” I said, raising myself up on tiptoes to watch the transformation. Gloria watched her daughter change, with wide eyes and a shaking head, but Taya had gone so pale, I feared she’d faint. “She will not hurt you. Right, Sophie? You just wanted to show them.” Sophie made a gargle of sounds that might have been a yes as her hips narrowed in a series of violent snaps, seeming to squeeze muscle up into her neck. Torso reshaped, the transformation continued down through her limbs, muscles swelling with the stretching of bones. Fingers bent backwards as they thickened to the fleshy digits of paws. The sickle-like claws folded back into the tips before a wave of tawny golden fur hid them away. That fur lightened to white on her chest and chin. With the change finished, she sank down onto the floor with a relieved sound somewhere between a meow and a human sigh. I recognized the signs of a shift forced by spending too long in human form. I’d be running into my own limit soon. If Sophie had been human since we exited that cave then the pressure to change had probably been immense

(the phrases used by Csikszentmihalyi to describe what generates flow include notions of stretching your mind to its limits, concentrating, and losing yourself in an activity—all of which also describe deep work).

When you're an adult, it's too easy to let yourself be comfortable all the time. You forget to stretch your limits and test yourself out, but it's important. If you don't, you forget what you're capable of.

Chapter 13 - 1 Sometimes a kind of glory lights up the mind of a man. It happens to nearly everyone. You can feel it growing or preparing like a fuse burning toward dynamite. It is a feeling in the stomach, a delight of the nerves, of the forearms. The skin tastes the air, and every deep-drawn breath is sweet. Its beginning has the pleasure of a great stretching yawn; it flashes in the brain and the whole world glows outside your eyes. A man may have lived all of his life in the gray, and the land and trees of him dark and somber. The events, even the important ones, may have trooped by faceless and pale. And then—the glory—so that a cricket song sweetens his ears, the smell of the earth rises chanting to his nose, and dappling light under a tree blesses his eyes. Then a man pours outward, a torrent of him, and yet he is not diminished. And I guess a man’s importance in the world can be measured by the quality and number of his glories. It is a lonely thing but it relates us to the world. It is the mother of all creativeness, and it sets each man separate from all other men. I don’t know how it will be in the years to come. There are monstrous changes taking place in the world, forces shaping a future whose face we do not know. Some of these forces seem evil to us, perhaps not in themselves but because their tendency is to eliminate other things we hold good. It is true that two men can lift a bigger stone than one man. A group can build automobiles quicker and better than one man, and bread from a huge factory is cheaper and more uniform. When our food and clothing and housing all are born in the complication of mass production, mass method is bound to get into our thinking and to eliminate all other thinking. In our time mass or collective production has entered our economics, our politics, and even our religion, so that some nations have substituted the idea collective for the idea God. This in my time is the danger. There is great tension in the world, tension toward a breaking point, and men are unhappy and confused. At such a time it seems natural and good to me to ask myself these questions. What do I believe in? What must I fight for and what must I fight against? Our species is the only creative species, and it has only one creative instrument, the individual mind and spirit of a man. Nothing was ever created by two men. There are no good collaborations, whether in music, in art, in poetry, in mathematics, in philosophy. Once the miracle of creation has taken place, the group can build and extend it, but the group never invents anything. The preciousness lies in the lonely mind of a man. And now the forces marshaled around the concept of the group have declared a war of extermination on that preciousness, the mind of man. By disparagement, by starvation, by repressions, forced direction, and the stunning hammerblows of conditioning, the free, roving mind is being pursued, roped, blunted, drugged. It is a sad suicidal course our species seems to have taken. And this I believe: that the free, exploring mind of the individual human is the most valuable thing in the world. And this I would fight for: the freedom of the mind to take any direction it wishes, undirected. And this I must fight against: any idea, religion, or government which limits or destroys the individual. This is what I am and what I am about. I can understand why a system built on a pattern must try to destroy the free mind, for this is one thing which can by inspection destroy such a system. Surely I can understand this, and I hate it and I will fight against it to preserve the one thing that separates us from the uncreative beasts. If the glory can be killed, we are lost.

Healthy Choices are the Way of a Healthy Lifestyle!!! If you work 9-6, then you should be healthier but there is nothing you can do in our busy schedule and yeah sometimes 9-6 desk job pretty much limits you from doing a lot of stuff including Working Out and Eating a well-balanced diet. Healthy Lifestyle always associated with a good diet and proper exercise. Let’s start off with some general diet(healthy breakfasts, workout snacks, and meal plans) and exercise recommendations: The Perfect Morning Workout If You’re Not a Morning Person: 45-minute daily workout makes it easy to become (and stay) a morning exerciser. (a) Stretching Inchworm(Warm up your body with this gentle move before you really start to sweat): How to do it: Remain with feet hip-width separated, arms by your sides. Take a full breath in and stretch your arms overhead, squeezing palms together and lifting your chest as you admire the roof. Breathe out and gradually crease forward, opening your arms out to your sides and afterward to the floor (twist knees as much as expected to press hands level on the ground). Gradually walk your hands out away from your feet, moving load forward, bringing shoulders over hands and bringing down the middle into the full board position. Prop your abs in tight and hold for 1 check. Delicately discharge your hips to the floor and curve your lower back, lifting head and chest to the roof, taking a full breath in as you stretch. Breathe out, attract your abs tight and utilize your abs to lift your hips back up into full board position. Hold for 1 tally and afterward gradually walk your hands back to your feet and move up through your spine to come back to standing. Rehash the same number of times in succession as you can for 1 moment. (b) Pushups(pushup variation that works your chest, arms, abs, and legs.): How to do it: From a stooping position, press your hips up and back behind you with the goal that your body looks like a topsy turvy "V." Bend your knees and press your chest further back towards your thighs, extending shoulders. Move your weight forward, broaden your legs, and lower hips, bowing elbows into a full push up (attempt to tap your chest to the ground if conceivable). Press your hips back up and come back to "V" position, keeping knees bowed. Power to and fro between the push up and press back situation the same number of times as you can for 1 moment. (c) Squat to Side Crunch: (Sculpt your legs, butt, and hips while slimming your waist with this double-duty move.) How to do it: Stand tall with your feet somewhat more extensive than hip-width, toes and knees turned out around 45 degrees, hands behind your head. Curve your knees and lower into a sumo squat (dropping hips as low as you can without giving knees a chance to clasp forward or back). As you press back up to standing, raise your correct knee up toward your correct elbow and do a side mash with your middle to one side. Step your correct foot down and quickly rehash sumo squat and mash to one side. Rehash, substituting sides each time, for 1 moment. Starting your day with a Healthy Meal: Beginning your day with a solid supper can help recharge your glucose, which your body needs to control your muscles and mind. Breakfast: Your body becomes dehydrated after sleeping all night, re-energize yourself with a healthy breakfast. Eating a breakfast of essential nutrients can help you improve your overall health, well-being, and even help you do better in school or work. It’s worth it to get up a few minutes earlier and throw together a quick breakfast. You’ll be provided with the energy to start your day off right. List of Breakfast Foods That Help You to Boost Your Day: 1. Eggs 2. Wheat Germ 3. Bananas 4. Yogurt 5. Grapefruit 6. Coffee 7. Green Tea 8. Oatmeal 9. Nuts 10. Peanut Butter 11. Brown Bread By- Instagram- vandana_pradhan

Should you move in, I do hope you come to think of this as your home as well." He stepped closer to me, dark brown eyes searching mine. His eyelashes were so long and lush, and his gaze was so penetrating. I could feel my knees going weak. He really was unfairly attractive. "Other than those two limitations you will have full, unrestricted use of this apartment." I swallowed, trying to regulate my breathing. "I... I think I can live with that." "Wonderful." This time, he allowed his smile to stretch across his entire face. "Now with that out of the way---shall we tour the apartment?

It’s a very simple idea. You recall the Bible, and the story of Gethsemane, where Our Lord waited out the hours before his trial and crucifixion, and his friends, who should have borne him company, all fell fast asleep?” “Oh,” I said, understanding all at once. “And he said ‘Can you not watch with me one hour?’ So that’s what you’re doing—watching with him for that hour—to make up for it.” I liked the idea, and the darkness of the chapel suddenly seemed inhabited and comforting. “Oui, madame,” he agreed. “Very simple. We take it in turns to watch, and the Blessed Sacrament on the altar here is never left alone.” “Isn’t it difficult, staying awake?” I asked curiously. “Or do you always watch at night?” He nodded, a light breeze lifting the silky brown hair. The patch of his tonsure needed shaving; short bristly hairs covered it like moss. “Each watcher chooses the time that suits him best. For me, that is two o’clock in the morning.” He glanced at me, hesitating, as though wondering how I would take what he was about to say. “For me, in that moment …” He paused. “It’s as though time has stopped. All the humors of the body, all the blood and bile and vapors that make a man; it’s as though just at once all of them are working in perfect harmony.” He smiled. His teeth were slightly crooked, the only defect in his otherwise perfect appearance. “Or as though they’ve stopped altogether. I often wonder whether that moment is the same as the moment of birth, or of death. I know that its timing is different for each man … or woman, I suppose,” he added, with a courteous nod to me. “But just then, for that fraction of time, it seems as though all things are possible. You can look across the limitations of your own life, and see that they are really nothing. In that moment when time stops, it is as though you know you could undertake any venture, complete it and come back to yourself, to find the world unchanged, and everything just as you left it a moment before. And it’s as though …” He hesitated for a moment, carefully choosing words. “As though, knowing that everything is possible, suddenly nothing is necessary.” “But … do you actually do anything?” I asked. “Er, pray, I mean?” “I? Well,” he said slowly, “I sit, and I look at Him.” A wide smile stretched the fine-drawn lips. “And He looks at me.

I look at the augusteum and I think that perhaps my life has not actually been so chaotic after all it is merely this world that is chaotic b ringing changes to us all threat nobody could have anticipated. The augusteum warns me not to get attached to any obsolete ideas about who i am what i represent whom i belong to or what function I may once have intended to serve. Yesterday i might have been a glorious monument to somebody, true enough but tomorrow i could be a firework's depository, even in the eternal city says the silent augusteum . one must always be prepared for riotous and endless waves of transformation. pizzaeria da michele Passato remoto In her world the roman forum is not remote nor is it past. It is exactly as present and close to her as i am. The bhagavata Gita that ancient Indian yogic test says that it is better to live your own destiny imperfectly than to live an imitation of somebody else's life with perfection. So now i have started living my own life, perfected clumsy as it may look it is resembling me now thoroughly. It was in a bathtub back in new York reading Italian words aloud from a dictionary that i first started mending my soul. My life had gone to bits, and I was so unrecognizable to myself that i probably couldn't have picked me out of a police lineup. But i felt a glimmer of happiness when i started studying Italian, and when you sense a faint potentiality for happiness after such dark times you must grip onto the ankles of that happiness and not let go until it drags you face first out of the dirt this is not selfishness but obligation you were given life it is your duty and also your entitlement as a human being to find somehtign beautiful within life no mattter how slight But i do know that i have collected me of late through the enjoyment of harmless pleasures into somebody much more intact . I have e put on weight I exist more now than i did four months ago. I will leave Italy noticeably bigger than when i arrived here. And i will leave with the hope that the expansion of one person the magnification of one life is indeed an act of worth in this world, Even if that life, just this one time, happens to be nobody s but my own . Hatha yoga one limb of the philosophy the ancients developed these physical stretches not for personal fitness but to loosen up their muscles and minds in order to prepare them for meditation, Yoga can also mean trying to find God through meditation through scholarly study. The yogic path is about disentangling the built-in glitches of the human condition which i[m going to very simply define here as the heartbreaking inability to sustain contentment. Taoists call it imbalance Buddhism calls it ignorance Islam blames our misery on rebellion against god and the jedio Christian tradition attributes all our suffering to original sin, Graduands say that unhappiness is that inevitable result of the clash between our natural drives and civilization needs and my friend Deborah the psychologist explains it desire is the design flaw the yogis however say that human discontentment is a simple case of mistaken identity we're miserable because we think that we are mere individuals alone with our fears and flaws an d resentment sand mortality we wrongly believe that our limited little egos constitute our whole entire nature, We have failed to recognize our deeper divine character we don't realize that somewhere within us all there does exist a supreme self is our true identity universal and divine . you bear God within your poor wretch and know it not.

Beyond the possibility of disturbing the monks within the chapel, he said, “It’s a very simple idea. You recall the Bible, and the story of Gethsemane, where Our Lord waited out the hours before his trial and crucifixion, and his friends, who should have borne him company, all fell fast asleep?” “Oh,” I said, understanding all at once. “And he said ‘Can you not watch with me one hour?’ So that’s what you’re doing—watching with him for that hour—to make up for it.” I liked the idea, and the darkness of the chapel suddenly seemed inhabited and comforting. “Oui, madame,” he agreed. “Very simple. We take it in turns to watch, and the Blessed Sacrament on the altar here is never left alone.” “Isn’t it difficult, staying awake?” I asked curiously. “Or do you always watch at night?” He nodded, a light breeze lifting the silky brown hair. The patch of his tonsure needed shaving; short bristly hairs covered it like moss. “Each watcher chooses the time that suits him best. For me, that is two o’clock in the morning.” He glanced at me, hesitating, as though wondering how I would take what he was about to say. “For me, in that moment …” He paused. “It’s as though time has stopped. All the humors of the body, all the blood and bile and vapors that make a man; it’s as though just at once all of them are working in perfect harmony.” He smiled. His teeth were slightly crooked, the only defect in his otherwise perfect appearance. “Or as though they’ve stopped altogether. I often wonder whether that moment is the same as the moment of birth, or of death. I know that its timing is different for each man … or woman, I suppose,” he added, with a courteous nod to me. “But just then, for that fraction of time, it seems as though all things are possible. You can look across the limitations of your own life, and see that they are really nothing. In that moment when time stops, it is as though you know you could undertake any venture, complete it and come back to yourself, to find the world unchanged, and everything just as you left it a moment before. And it’s as though …” He hesitated for a moment, carefully choosing words. “As though, knowing that everything is possible, suddenly nothing is necessary.” “But … do you actually do anything?” I asked. “Er, pray, I mean?” “I? Well,” he said slowly, “I sit, and I look at Him.” A wide smile stretched the fine-drawn lips. “And He looks at me.

Begin each morning with a quick preview of the coming day’s events. For each one, ask yourself how you can use it to develop as a manager and in particular how you can work on your specific learning goals. Consider delegating a task you would normally take on yourself and think about how you might do that—to whom, what questions you should ask, what boundaries or limits you should set, what preliminary coaching you might provide. Apply the same thinking during the day when a problem comes up unexpectedly. Before taking any action, step back and consider how it might help you become better. Stretch yourself. If you don’t move outside familiar patterns and practice new approaches, you’re unlikely to learn.

I was barely ever bad-tempered with Marcel, and my tone made him press his lips together to keep from smiling. When I parked in front of Mr. Anderson’s house, he stretched over to take my face in his hands. He handled me very thoroughly, touching just the tips of his fingers softly against my temples, my cheekbones, my jawline. Like I was exceptionally breakable. Which was specifically the case-compared with him, at most limited. ‘You should be in a good mood, today of all days,’ he muttered. His unseasoned breath crossed my face. ‘Moreover, if I don't want to be in a good mood?’ I asked, my breathing irregular. His golden eyes smoldered. ‘Too bad.’ My head was already spinning by the time he leaned closer and pressed his icy lips against mine. As he intended, no doubt, I forgot all about my worries and concentrated on remembering how to inhale and exhale. His mouth lingered on mine, cold and smooth and gentle until I wrapped my arms around his neck and threw myself into the kiss with a little too much enthusiasm. I could feel his lips curve upward as he let go of my face and reached back to unlock my grip on him. Marcel had drawn many careful lines for our physical relationship, with the intent being to keep me alive. Though I respected the need for maintaining a safe distance between my skin and his razor-sharp, venom-coated teeth, I tended to forget about trivial things like that when he was kissing me. ‘Be good, please,’ he breathed against my cheek. He pressed his lips gently to mine one more time and then pulled away, folding my arms across my stomach. My pulse was thudding in my ears. I put one hand over my heart. It drummed hyperactivity under my palm. ‘Do you think I'll ever get better at this?’ I wondered, mostly to myself. ‘That my heart might someday stop trying to jump out of my chest whenever you touch me?’ ‘I hope not,’ he said, a bit smug. I rolled my eyes. ‘Let's go watch the Capulets and Montagues hack each other up, all right?’ ‘Your wish, my command.’ Marcel sprawled on the couch while I started the movie, fast-forwarding through the opening credits.

Full Disclosure: when Dan DiDio approached me about doing one, I was wary to say the least. Nowadays events often mean character deaths or reboots or company-wide publishing initiatives and so on. But the run Greg Capullo and I had on BATMAN was, for better or for worse, idiosyncratic - about our own hopes, our fears, our interests. It was just... very much ours. Even so, I told Dan that I *did* have a story, one I'd been working on for a few years, a big one, in the back of my brain. It was about a detective case that stretched back to the beginnings of humanity, a mystery about the nature of the DC Universe that Batman would try to uncover, and which would lead him and the Justice League to discover that their own cosmology was much larger, scarier and more wondrous than they'd known. But I wasn't sure it would make a good "event". Dan, to his credit, said, "Work it up and let's see." So I did. But in the course of working it up, I reread all the events I could think of. Just for reference. Not only recent ones, but events from years ago, from when I was a kid. And what I discovered, or rediscovered, was that at their core, events are joyous things. They're these great big stories, ridiculous tales about alien invasions or cosmic gems or zombie-space-cop attacks that have the highest stakes possible - stories where the whole universe hangs in the balance and nothing will ever be the same again! They were *about* things, and - what I also realized while doing my homework - when I was a kid, they were THE stories that brought me and my friends together. We'd split our money and buy different parts of an event, just to be able to argue about it. We'd meet after school and go on for hours about who should win, who should lose... Because even the grimmest events are celebratory. They're about pushing the limits of an already ludicrous form to a breaking point. So that's what I came back with. I remember standing in my kitchen and getting ready to pitch DARK NIGHTS: METAL to Greg, having prepared a whole presentation, a whole argument as to why, crazy as it was, it was us, it was *our* event. I said "It's called METAL," and Greg said, "I'm in," before I could even tell him the story. And even though Dan thought it was crazy, he went with it, and for that I'm very grateful. In the end, METAL is a lot of things - it's about those moments when you find yourself face to face with the worst versions of yourself, moments when all looks like doom - but at it's heart it's a love letter to comic storytelling at its most lunatic, and a tribute to the kinds of stories, events that got me thought hard times as a kid and as an adult. It's about using friendship as a foundation to go further than you thought you could go, and that means it's about me and Greg, and you as well. Because we tried something different with it, something ours, hoping you'd show up, and you did. So thank you, sincerely, from all of us on the team. Because when they work, events are about coming together and rocking out over our love of this crazy art form. And you're all in the band, now and always.

And do ye know what "the universe" is to my mind? Shall I show it to you in my mirror? This universe is a monster of energy, without beginning or end; a fixed and brazen quantity o; energy which grows neither bigger nor smaller, which does not consume itself, but only alters its face; as a whole its bulk is immutable, it is a household without either losses or gains, but likewise without increase and without sources of revenue, surrounded by nonentity as by a frontier, it is nothing vague or wasteful, it does not stretch into infinity; but it is a definite quantum of energy located in limited space, and not in space which would be anywhere empty. It is rather energy everywhere, the play of forces and force-waves, at the same time one and many, agglomerating here and diminishing there, a sea of forces storming and raging in itself, for ever changing, for ever rolling back over in calculable ages to recurrence, with an ebb and flow of its forms, producing the most complicated things out of the most simple structures; producing the most ardent, most savage, and most contradictory things out of the quietest, most rigid, and most frozen material, and then returning from multifariousness to uniformity, from the play of contradictions back into the delight of consonance, saying yea unto itself, even in this homogeneity of its courses and ages; for ever blessing itself as something which recurs for all eternity,—a becoming which knows not satiety, or disgust, or weariness:—this, my Dionysian world of eternal self-creation, of eternal self-destruction, this mysterious world of twofold voluptuousness; this, my "Beyond Good and Evil" without aim, unless there is an aim in the bliss of the circle, without will, unless a ring must by nature keep goodwill to itself,—would you have a name for my world? A solution of all your riddles? Do ye also want a light, ye most concealed, strongest and most undaunted men of the blackest midnight?—This world is the Will to Power—and nothing else! And even ye yourselves are this will to power—and nothing besides!

And do ye know what "the universe" is to my mind? Shall I show it to you in my mirror? This universe is a monster of energy, without beginning or end; a fixed and brazen quantity of energy which grows neither bigger nor smaller, which does not consume itself, but only alters its face; as a whole its bulk is immutable, it is a household without either losses or gains, but likewise without increase and without sources of revenue, surrounded by nonentity as by a frontier, it is nothing vague or wasteful, it does not stretch into infinity; but it is a definite quantum of energy located in limited space, and not in space which would be anywhere empty. It is rather energy everywhere, the play of forces and force-waves, at the same time one and many, agglomerating here and diminishing there, a sea of forces storming and raging in itself, for ever changing, for ever rolling back over in calculable ages to recurrence, with an ebb and flow of its forms, producing the most complicated things out of the most simple structures; producing the most ardent, most savage, and most contradictory things out of the quietest, most rigid, and most frozen material, and then returning from multifariousness to uniformity, from the play of contradictions back into the delight of consonance, saying yea unto itself, even in this homogeneity of its courses and ages; for ever blessing itself as something which recurs for all eternity,—a becoming which knows not satiety, or disgust, or weariness:—this, my Dionysian world of eternal self-creation, of eternal self-destruction, this mysterious world of twofold voluptuousness; this, my "Beyond Good and Evil" without aim, unless there is an aim in the bliss of the circle, without will, unless a ring must by nature keep goodwill to itself,—would you have a name for my world? A solution of all your riddles? Do ye also want a light, ye most concealed, strongest and most undaunted men of the blackest midnight?—This world is the Will to Power—and nothing else! And even ye yourselves are this will to power—and nothing besides!

The human body is like a stock car. We may look different on the outside, but under the hood we all have huge reservoirs of potential and a governor impeding us from reaching our maximum velocity. In a car, the governor limits the flow of fuel and air so it doesn't burn too hot, which places a ceiling on performance. It's a hardware issue; the governor can easily be removed and if you disable yours, watch your car rocket beyond 130mph. It's a subtler process in the human animal. Our governor is buried deep in our minds, intertwined with our very identity. It knows what and who we love and hate; it's read our whole life story and forms the way we see ourselves and how we'd like to be seen. It's the software that delivers personalized feedback- in the form of pain and exhaustion, but also fear and insecurity, and it uses all of that to encourage us to stop before we risk it all. But, here's the thing, it doesn't have absolute control. Unlike the governor in an engine, ours can't stop us unless we buy into its bullshit and agree to quit. Sadly, most of us give up when we've only given around 40 percent of our maximum effort. Even when we feel like we've reached our absolute limit, we still have 60 percent more to give! That's the governor in action! Once you know that to be true, it's simply a matter of stretching your pain tolerance, letting go of your identity and all your self-limiting stories, so you can get to 60 percent, then 80 percent and beyond without giving up. I call this the 40% Rule, and the reason it's so powerful is that if you follow it, you will unlock your mind to new levels of performance and excellence in sports and in life, and your rewards will run far deeper than mere material success. p211

I’ve always said I didn’t want an ordinary life. Nothing average or mundane for me. But as I stared at the rather ample naked derriere wiggling two inches from my face today, I realized I should have been more specific with my goals. Definitely not ordinary, but not exactly what I had in mind. The Texas-flag tattoo emblazoned across the left cheek waved at me as she shifted her weight from foot to foot. The flag was distorted and stretched, as was the large yellow rose on the right cheek, both tattoos dotted with dimples and pock marks. An uneven script scrawled out “The Yellow Rose of Texas” across the top of her rump. Her entire bridal party—her closest friends and relatives, mind you—had left her high and dry. They’d stormed off the elevator as I tried to enter it, a flurry of daffodil-yellow silk, spouting and sputtering about their dear loved one, Tonya the bride. “That’s it! We’re done!” They sounded off in a chorus of clucking hens. “We ain’t goin’ back in there. She can get ready on her own!” “Yeah, she can get ready on her own!” “Known her since third grade and she’s gonna talk to me like that?” “Third grade? She’s my first cousin. I’ve known her since the day she was born. She’s always been that way. I don’t know why y’all acting all surprised.” I felt more than a little uneasy about what all this meant for our schedule. The ceremony was supposed to start in fifteen minutes. The bride should have already been downstairs and loaded in the carriage to make her way to the hotel’s beach. My unease grew to panic when I knocked on Tonya’s door and she opened it clad only in a skimpy little satin robe. “Honey, you’re supposed to be dressed and downstairs already.” I tried to say it as sweetly as possible, but I’m sure my panic came through. My Southern accent kicked in thick, which usually only happens when I’m panicked or frustrated. Or pissed. Or drunk. “Do you think I don’t know that?” she asked, arching a perfectly drawn-on eyebrow. “Do you think somehow when I booked this wedding and had invitations printed and planned the entire damned event, I somehow didn’t realize what time the ceremony started? And just who the hell are you anyway?” Well, alrighty then. Obviously this was going to be a fun day. “Um, I’m Tyler Warren. I’m assisting Lillian with your wedding today.” “Fine. Those bitches left me with my nails wet.” She held up both hands to show me the glossy, fresh manicure. “How the hell am I supposed to get dressed with wet nails?” she asked, arching both eyebrows now and glaring at me like I was somehow responsible for this. “Oh.” My mind spun with the limited time frame I had available, the amount of clothing she still needed to put on, and the amount of time it would take to get her in the carriage and to the ceremony. “Give me just a second to let Lillian know we’ll be down shortly.” I smiled what I hoped was my sweetest smile and stepped backward into the hallway. She slammed the door as I frantically dialed Lillian’s cell. “You’d better be calling to tell me she is in the carriage and on her way,” Lillian said. “It is hotter than Hades out here. I have several people looking like they’re about to faint, and I may possibly dunk a cranky, tuxedoed five-year-old

You need to realize there will always be beliefs that seek to limit and others that seek to stretch you to your highest potential. Just because you cannot see or do something, does not mean it is not there or cannot be done.

The connection between deep work and flow should be clear: Deep work is an activity well suited to generate a flow state (the phrases used by Csikszentmihalyi to describe what generates flow include notions of stretching your mind to its limits, concentrating, and losing yourself in an activity—all of which also describe deep work).

As we get older, excessive protein causes the cell to turn a blind eye to aging. But limiting it triggers a beautifully orchestrated network of internal processes that wards off disease, stretching out life and increasing the probability of exercising nature’s imperative to reproduce. I put all this and more into a talk I gave in 2006 titled “Protein—the Good, the Bad, and the Ugly,” which is available online if you type the title into a search engine.

The difference between an ordinary road and a real one is that the latter makes you feel as if you’re up in the sky, that you’re free, that there are no limits – just a road to travel on – that you can race along and nothing will get in your way. You feel everything lies open before you, stretching to the end of the universe.

I often suggest they think about making a limited investment, putting aside maybe only 1 percent of their budget for special projects to test out a new idea. In this way, risk stops being scary and becomes R&D. Talk to private sector CEOs and they will be quick to point out that R&D is the lifeblood of innovative companies. Yes, some things will fail as you discover what works and what doesn’t. But as Einstein reportedly said, “You never fail until you stop trying.” This is true whether you’re launching a program, developing a product, or starting a movement. I’ve often heard people from the social sector protest, “But we don’t have funding for R&D!” My response is to remind them of the words of one of our greatest modern-day innovators, Steve Jobs: “Innovation has nothing to do with how many R&D dollars you have. When Apple came up with the Mac, IBM was spending at least one hundred times more on R&D. It’s not about money. It’s about the people you have, how you’re led, and how much you get it.” You don’t need a big budget in order to experiment. “You never fail until you stop trying.” —ALBERT EINSTEIN Realistically, budgets are often stretched and funding for programs “locked.” I see this especially with foundations or government programs, which can have rigid protocols. When nonprofits or governments experiment and fail, those failures are often labeled as waste or fraud or abuse, which discourages more risk taking.

Having a fair idea of how well Gentry received Sir Ross's attempts to reform him, Lottie bit the inside of her lower lip to suppress a sudden smile. Seeing the twitch of her lips, Gentry gave her a glance of mock warning. "That amuses you, does it?" "Yes," she admitted, and yelped in surprise as he nudged a sensitive spot beneath her ribs. "Oh, don't! I'm ticklish there. Please." He moved over her with easy grace, his thighs straddling her hips, his hands catching at her wrists to pull them over her head. Lottie's amusement disappeared at once. She felt a pang of fear, as well as a confusing rush of excitement, as she stared at the large male above her. She was stretched beneath him in a primal position of submission, helpless to prevent him from doing whatever he wanted. Despite her anxiety, however, she did not ask him to release her, only waited tensely with her gaze locked on his dark face. His grip on her wrists loosened, and his thumbs dipped gently into the humid cups of her palms. "Shall I come to you tonight?" he whispered. Lottie had to lick her dry lips before she could answer. "Are you posing a question to me or yourself?" A smile flickered in his eyes. "You, of course. I already know what I want." "I'd rather you stayed away, then." "Why prolong the inevitable? One more night isn't going to make a difference." "I would prefer to wait until after we are married." "Principle?" he mocked, his thumbs tracing slowly along her inner arms. "Practicality," Lottie countered, unable to prevent a gasp as he touched the delicate creases inside her elbows. How was it that he could elicit sensation from such ordinary parts of her body? "If you think I might change my mind about marrying you after one night of lovemaking... you're wrong. My appetite isn't satisfied nearly that easily. In fact, having you once is only going to make me want you more. It's a pity that you're a virgin. That will limit the number of things I can do with you... for a while, at least." Lottie scowled. "I'm so sorry for the inconvenience." Gentry grinned at her annoyance. "That's all right. We'll do the best we can, in light of the circumstances. Perhaps it will be less of a hindrance than I expect. Never having had a virgin before, I won't know until I try one." "Well, you will have to wait until tomorrow night," she said firmly, wriggling beneath him in an effort to free herself. For some reason he froze and caught his breath at the movement of her hips beneath his. Lottie frowned. "What is it? Did I hurt you?" Shaking his head, Gentry rolled away from her. He dragged a hand through his gleaming brown hair as he sat up. "No," he muttered, sounding a bit strained. "Although I may be permanently debilitated if I don't get some relief soon." "Relief from what?" she asked, while he left the bed and fumbled with the front of his trousers. "You'll find out." He glanced over his shoulder, his blue eyes containing both a threat and a delicious promise.

38 Then the Lord spoke to Job out of the storm. He said: 2 “Who is this that obscures my plans with words without knowledge? 3 Brace yourself like a man; I will question you, and you shall answer me. 4 “Where were you when I laid the earth’s foundation? Tell me, if you understand. 5 Who marked off its dimensions? Surely you know! Who stretched a measuring line across it? 6 On what were its footings set, or who laid its cornerstone— 7 while the morning stars sang together and all the angels[a] shouted for joy? 8 “Who shut up the sea behind doors when it burst forth from the womb, 9 when I made the clouds its garment and wrapped it in thick darkness, 10 when I fixed limits for it and set its doors and bars in place, 11 when I said, ‘This far you may come and no farther; here is where your proud waves halt’? 12 “Have you ever given orders to the morning, or shown the dawn its place, 13 that it might take the earth by the edges and shake the wicked out of it? 14 The earth takes shape like clay under a seal; its features stand out like those of a garment. 15 The wicked are denied their light, and their upraised arm is broken. 16 “Have you journeyed to the springs of the sea or walked in the recesses of the deep? 17 Have the gates of death been shown to you? Have you seen the gates of the deepest darkness? 18 Have you comprehended the vast expanses of the earth? Tell me, if you know all this. 19 “What is the way to the abode of light? And where does darkness reside? 20 Can you take them to their places? Do you know the paths to their dwellings? 21 Surely you know, for you were already born! You have lived so many years! 22 “Have you entered the storehouses of the snow or seen the storehouses of the hail, 23 which I reserve for times of trouble, for days of war and battle? 24 What is the way to the place where the lightning is dispersed, or the place where the east winds are scattered over the earth? 25 Who cuts a channel for the torrents of rain, and a path for the thunderstorm, 26 to water a land where no one lives, an uninhabited desert, 27 to satisfy a desolate wasteland and make it sprout with grass? 28 Does the rain have a father? Who fathers the drops of dew? 29 From whose womb comes the ice? Who gives birth to the frost from the heavens 30 when the waters become hard as stone, when the surface of the deep is frozen? 31 “Can you bind the chains[b] of the Pleiades? Can you loosen Orion’s belt? 32 Can you bring forth the constellations in their seasons[c] or lead out the Bear[d] with its cubs? 33 Do you know the laws of the heavens? Can you set up God’s[e] dominion over the earth? 34 “Can you raise your voice to the clouds and cover yourself with a flood of water? 35 Do you send the lightning bolts on their way? Do they report to you, ‘Here we are’? 36 Who gives the ibis wisdom[f] or gives the rooster understanding?[g] 37 Who has the wisdom to count the clouds? Who can tip over the water jars of the heavens 38 when the dust becomes hard and the clods of earth stick together? 39 “Do you hunt the prey for the lioness and satisfy the hunger of the lions 40 when they crouch in their dens or lie in wait in a thicket? 41 Who provides food for the raven when its young cry out to God and wander about for lack of food?

Do encourage movement: “Let’s swing our arms to the beat of this music. I always feel better when I stretch, don’t you?” Movement always improves sensory processing. Do encourage the child to try a new movement experience: “If you’re interested in that swing, I’ll help you get on.” Children with dyspraxia may enjoy new movement experiences but need help figuring out how to initiate them. Do offer your physical and emotional support: “I’m interested in that swing. Want to try it with me? You can sit on my lap, and we’ll swing together.” The child who is fearful of movement may agree to swing at the playground if he has the security of a loving lap. (Stop if he resists.) Do allow your child to experience unhappiness, frustration, or anger: “Wow, it really hurts when you don’t get picked for the team.” Acknowledging his feelings allows him to deal with them, whereas rushing in to make it better every time he’s hurt prevents him from learning to cope with negative emotions. Do provide appropriate outlets for negative emotions: Make it possible to vent pent-up feelings. Give her a ball or a bucketful of wet sponges to hurl against the fence. Designate a “screaming space” (her room, the basement, or garage) where she can go to pound her chest and shout. Do reinforce what is good about your child’s feelings and actions, even when something goes wrong: “You didn’t mean for the egg to miss the bowl. Cracking eggs takes practice. I’m glad you want to learn. Try again.” Help her assess her experience positively by talking over what she did right and what she may do better the next time. How wonderful to hear that an adult is sympathetic, rather than judgmental! Do praise: “I noticed that you fed and walked the dog. Thanks for being so responsible.” Reward the child for goodness, empathy, and being mindful of the needs of others. “You are a wonderful friend,” or “You make animals feel safe.” Do give the child a sense of control: “If you choose bed now, we’ll have time for a long story. If you choose to play longer, we won’t have time for a story. You decide.” Or, “I’m ready to go to the shoe store whenever you are. Tell me when you’re ready to leave.” Impress on the child that others don’t have to make every decision that affects him. Do set reasonable limits: To become civilized, every child needs limits. “It’s okay to be angry but not okay to hurt someone. We do not pinch.

Success comes after you stretch yourself past your limits on a daily basis.

CLASSICAL PHYSICS RELIES upon the three laws of thermodynamics. These are laws about energy that tell us how energy functions and, therefore, what we can (and cannot) do with it. As practical as they might be for the Western medical practitioner, they are stretched by quantum occurrences. The three laws are as follows: First law: Energy likes to be conserved; therefore it cannot be created or destroyed, merely transformed. Second law: Entropy (a measure of information) tends to increase. This means that the longer a system exists, the more disorder or unavailable information it contains. Third law: As temperature approaches absolute zero, the entropy or chaos becomes more constant. These laws govern the macrocosmos, but are not consistently true in the microuniverse of quanta. According to the second law, for instance, energy (or information that vibrates) gradually reduces in availability until it reaches absolute zero. Science cannot yet achieve absolute zero, but it can approach it. At this point, energy supposedly stands still. According to the first law, however, energy cannot be destroyed, which means the unavailable information has to go somewhere. Atoms and mass can only store a limited amount of information, so this missing data is not hiding in a coffee cup. It is possible, however, that it is stored in anti- or parallel worlds, or perhaps in the subtle energy domains explored by Dr. Tiller in “A Model of Subtle Energy”.

As Mihalyi Csikszentmihalyi, the psychologist who recognized and named “flow,” notes, “The best moments in our lives are not the passive, receptive, relaxing times… The best moments usually occur if a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile.”4

Praying does work. Praying is a very effective way of talking to yourself, of talking yourself into things, of focusing your attention on whatever it is you want to do. It can give you a feeling of control and help you to stretch yourself beyond what you thought were your limits.

Great people faced obstacles in the pursuit of their dreams. The struggles were a motivation to stretch their limits. Be inspired by their stories. Know that you are not alone in your struggle.