Stress Free Quotes

You must learn to let go. Release the stress. You were never in control anyway.

If you don't pay appropriate attention to what has your attention, it will take more of your attention than it deserves.

Are you free to be anything more than a friend to me? If," and she stressed the if heavily, "I ever decided to live in Avalon and wanted to be with you, would you be free enough to do that?" He looked away, and Laurel could tell he'd been avoiding a conversation like this. "Well?" she insisted. "If you wanted it," he finally said. "If I wanted it?" He nodded. "I'm not allowed to ask. You would have to ask me." Her breath caught in her chest, and Tamani looked at her. "Why do you think David bothers me so much?" Laurel looked down at her lap. "I can't just storm in and proclaim my intentions. I can't 'steal' you away. I just have to wait and hope that, someday, you'll ask." "And if I don't?" Laurel said, her voice barley above a whisper. "Then I guess I'll wait forever.

6 Ways To Give Your Mind A Break: 1. Stop stressing 2. Stop worrying 3. Give rest to the problems weighing you down 4. Lighten up 5. Forgive yourself 6. Forgive others

Your ability to generate power is directly proportional to your ability to relax.

You don't actually do a project; you can only do action steps related to it. When enough of the right action steps have been taken, some situation will have been created that matches your initial picture of the outcome closely enough that you can call it "done.

You can fool everyone else, but you can't fool your own mind.

Everything you’ve told yourself you ought to do, your mind thinks you should do right now. Frankly, as soon add you have two things to do stored in your RAM, you’ve generated personal failure, because you can’t do two things at the same time. This produces an all-pervasive stress factor whose source can’t be pin-pointed.

You cannot free someone who is caged in their own self.

Use your mind to think about things, rather than think of them. You want to be adding value as you think about projects and people, not simply reminding yourself they exist.

The secret of getting ahead is getting started. The secret of getting started is breaking your complex overwhelming tasks into small, manageable tasks, and then starting on the first one. —Mark Twain

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.

Most people feel best about their work the week before their vacation, but it's not because of the vacation itself. What do you do the last week before you leave on a big trip? You clean up, close up, clarify, and renegotiate all your agreements with yourself and others. I just suggest that you do this weekly instead of yearly.

Anything that causes you to overreact or underreact can control you, and often does.

Always believe that something wonderful is about to happen

You should sit in meditation for twenty minutes everyday - unless you're too busy; then you should sit for an hour.

Not every person wants the prettiest, smartest, talented or spiritually uplifting person to build a life with. Sometimes we just want that special someone that makes sense, puts up with us, has patience, comes without drama, gives us focus and is willing to run with our half-baked ideas.

It does not take much strength to do things, but it requires a great deal of strength to decide what to do. —Elbert Hubbard

To be an atheist is to maintain God. His existence or his non existence, it amounts to much the same, on the plane of proof. Thus proof is a word not often used among the Handdarata, who have chosen not to treat God as a fact, subject either to proof or to belief: and they have broken the circle, and go free. To learn which questions are unanswerable, and not to answer them: this skill is most needful in times of stress and darkness.

The world can only be grasped by action, not by contemplation. The hand is more important than the eye. . . . The hand is the cutting edge of the mind. —J. Bronowski

Think like a man of action, act like a man of thought. —Henri Bergson

Pick battles big enough to matter, small enough to win. —Jonathan Kozol

Laughter is the only medicine, without side effects.

You’ve got to think about the big things while you’re doing small things, so that all the small things go in the right direction. —Alvin Toffler

...I’ve discovered that if you want to reach your true potential, it’s much more effective to ignite a new passion for life than to dwell on past problems.

Never blame any day in your life. Good days give you happiness, bad days give you experience, and the worst days give you a lesson.

There is no reason to ever have the same thought twice, unless you like having that thought. I

The whole time I pretend I have mental telepathy. And with my mind only, I’ll say — or think? — to the target, 'Don’t do it. Don’t go to that job you hate. Do something you love today. Ride a roller coaster. Swim in the ocean naked. Go to the airport and get on the next flight to anywhere just for the fun of it. Maybe stop a spinning globe with your finger and then plan a trip to that very spot; even if it’s in the middle of the ocean you can go by boat. Eat some type of ethnic food you’ve never even heard of. Stop a stranger and ask her to explain her greatest fears and her secret hopes and aspirations in detail and then tell her you care because she is a human being. Sit down on the sidewalk and make pictures with colorful chalk. Close your eyes and try to see the world with your nose—allow smells to be your vision. Catch up on your sleep. Call an old friend you haven’t seen in years. Roll up your pant legs and walk into the sea. See a foreign film. Feed squirrels. Do anything! Something! Because you start a revolution one decision at a time, with each breath you take. Just don’t go back to thatmiserable place you go every day. Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand — if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

You must use your mind to get things off your mind.

Suffice it to say that something automatic and extraordinary happens in your mind when you create and focus on a clear picture of what you want.

I am rather like a mosquito in a nudist camp; I know what I want to do, but I don’t know where to begin.

I began my studies with eagerness. Before me I saw a new world opening in beauty and light, and I felt within me the capacity to know all things. In the wonderland of Mind I should be as free as another [with sight and hearing]. Its people, scenery, manners, joys, and tragedies should be living tangible interpreters of the real world. The lecture halls seemed filled with the spirit of the great and wise, and I thought the professors were the embodiment of wisdom... But I soon discovered that college was not quite the romantic lyceum I had imagined. Many of the dreams that had delighted my young inexperience became beautifully less and "faded into the light of common day." Gradually I began to find that there were disadvantages in going to college. The one I felt and still feel most is lack of time. I used to have time to think, to reflect, my mind and I. We would sit together of an evening and listen to the inner melodies of the spirit, which one hears only in leisure moments when the words of some loved poet touch a deep, sweet chord in the soul that until then had been silent. But in college there is no time to commune with one's thoughts. One goes to college to learn, it seems, not to think. When one enters the portals of learning, one leaves the dearest pleasures – solitude, books and imagination – outside with the whispering pines. I suppose I ought to find some comfort in the thought that I am laying up treasures for future enjoyment, but I am improvident enough to prefer present joy to hoarding riches against a rainy day.

Things rarely get stuck because of lack of time. They get stuck because the doing of them has not been defined.

I was the dhampir daughter of the family patriarch, the little known stain on an otherwise immaculate record. Louis-Cesare, on the other hand, was vamp royalty. The only Child of Mircea’s younger, and far stranger, brother Radu, he was a first-level master--the highest and rarest vampire rank. A month ago, the prince and the pariah had crossed paths because we had one thing in common: we were very good at killing things. And Mircea’s bug-eyed crazy brother Vlad had needed killing if anyone ever had. The collaboration hadn’t exactly been stress free, but to my surprise, we eventually sorted things out and got the job done. By the end, I’d even started to think that it was kind of nice, having someone to watch my back for a change. Sometimes, I could be really stupid.

We are all the same eternal constant pure consciousness. We are all the same life-force electricity that gives us all life. Treat everyone with love because they are you underneath these bodies and temporary thought forms.

Every single thing we do stems from the quality of our mind. Our lives are reflections of our state of mind. Minds can be chaotic and stressful, or peaceful and grateful. It’s a simple choice we make in every single moment.

The ticket to emotional health, like that to physical health, comes from eating your veggies—that is, accepting the bland and mundane truths of life: truths such as “Your actions actually don’t matter that much in the grand scheme of things” and “The vast majority of your life will be boring and not noteworthy, and that’s okay.” This vegetable course will taste bad at first. Very bad. You will avoid accepting it. But once ingested, your body will wake up feeling more potent and more alive. After all, that constant pressure to be something amazing, to be the next big thing, will be lifted off your back. The stress and anxiety of always feeling inadequate and constantly needing to prove yourself will dissipate. And the knowledge and acceptance of your own mundane existence will actually free you to accomplish what you truly wish to accomplish, without judgment or lofty expectations. You

I believe that for every illness or ailment known to man, that God has a plant out here that will heal it. We just need to keep discovering the properties for natural healing.

The beginning is half of every action.

You are the captain of your own ship; the more you act from that perspective, the better things will go for you.

Simple, clear purpose and principles give rise to complex and intelligent behavior. Complex rules and regulations give rise to simple and stupid behavior. —Dee Hock

Every now and then go away and have a little relaxation. To remain constantly at work will diminish your judgment. Go some distance away, because work will be in perspective and a lack of harmony is more readily seen. —Leonardo da Vinci

You fill a bucket drop by drop. You clear your mind thought by thought. You heal yourself moment by moment. Today I make one drop, clear one thought, and get present to one moment. And then I do it again.

Show me it’s possible to be an adult and also be happy. Please. This is a free country. You don’t have to keep doing this if you don’t want to. You can do anything you want. Be anyone you want. That’s what they tell us at school, but if you keep getting on that train and going to the place you hate I’m going to start thinking the people at school are liars like the Nazis who told the Jews they were just being relocated to work factories. Don’t do that to us. Tell us the truth. If adulthood is working some death-camp job you hate for the rest of your life, divorcing your secretly criminal husband, being disappointed in your son, being stressed and miserable, and dating a poser and pretending he’s a hero when he’s really a lousy person and anyone can tell that just by shaking his slimy hand—if it doesn’t get any better, I need to know right now. Just tell me. Spare me from some awful fucking fate. Please.

Sometimes when things are falling apart, they may actually be falling into place.

if you’re on the right track doing what serves your soul, then you’re going to feel good, relaxed, and peaceful. Your heart will beat steadily, your energy will remain high, and you’ll be relatively free from aches, pains, anxiety, or stress.

The whale without Ahab is just a whale. A whale with no problems. A stress-free whale." - Julian Blackthorn

At at any point in time, knowing what has to get done, and when, creates a terrain for maneuvering.

The only people I am aware of who don’t have troubles are gathered in peaceful, little neighborhoods. There is never a care, never a moment of stress and never an obstacle to ruin a day. All is calm. All is serene. Most towns have at least one such worry-free zone. We call them cemeteries.

Being stress and anxiety free is a human preset, I just show you how to 'flick the switch' to off. Permanent stress and anxiety recovery is possible quickly and simply despite what many are told.

I like to read and write because it is the ONLY thing that takes my mind off of the real world and my spinning worries. It is a time I can be free of anxiety, worry, and stress. When my life gets hectic I HAVE to read and write or I'll drown.

We get so caught up weeding the yard that we completely miss the tulips that nature gives us for a few precious weeks. We postpone joy.

Don't think too much. You'll create a problem that wasn't even there in the first place.

Take the shortest route, the one that nature planned—to speak and act in the healthiest way. Do that, and be free of pain and stress, free of all calculation and pretension.

No meditation, no life. Know meditation, know life.

There are no interruptions, really—there are simply mismanaged occurrences.

Everything in life worth achieving requires practice. In fact, life itself is nothing more than one long practice session, an endless effort of refining our motions. When the proper mechanics of practice are understood, the task of learning something new becomes a stress-free experience of joy and calmness, a process which settles all areas in your life and promotes proper perspective on all of life’s difficulties.

You have everything you need today to do what God has for you to do today.

Reacting is automatic, but thinking is not.

Getting things done requires two basic components: defining (1) what “done” means (outcome) and (2) what “doing” looks like (action).

you are born to move with grace, born to embrace novelty and variety, born to crave wide-open spaces, and, above all, born to love. But one of the more profound facts that will emerge is that you are born to heal. Your body fixes itself. A big part of this is an idea called homeostasis, which is a wonderfully intricate array of functions that repair the wear and tear and stress of living.

Interestingly, one of the biggest problems with most people’s personal management systems is that they blend a few actionable things with a large amount of data and material that has value but no action attached.

For human nature is such that grief and pain - even simultaneously suffered - do not add up as a whole in our consciousness, but hide, the lesser behind the greater, according to a definite law of perspective. It is providential and is our means of surviving in the camp. And this is the reason why so often in free life one hears it said that man is never content. In fact it is not a question of a human incapacity for a state of absolute happiness, but of an ever-insufficient knowledge of the complex nature of the state of unhappiness; so that the single name of the major cause is given to all its causes, which are composite and set out in an order of urgency. And if the most immediate cause of stress comes to an end, you are grievously amazed to see that another one lies behind; and in reality a whole series of others. So that as soon as the cold, which throughout the winter had seemed our only enemy, had ceased, we became aware of the hunger; and repeating the same error, we now say: "If it was not for the hunger!...

Fishing in a bucket. The total hopelessness of the activity was very soothing. It was the perfect sport. Without the emotional stresses of success and failure, she was entirely free to enjoy the pleasures of the moment... It was a good hobby, and cheap, and if more people did it more often

Stress can alter the expression of genes, which can affect the response to stress and so on. Human behavior is therefore unpredictable in the short term, but broadly predictable in the long term.

Everything in physiology follows the rule that too much can be as bad as too little. There are optimal points of allostatic balance. For example, while a moderate amount of exercise generally increases bone mass, thirty-year-old athletes who run 40 to 50 miles a week can wind up with decalcified bones, decreased bone mass, increased risk of stress fractures and scoliosis (sideways curvature of the spine)—their skeletons look like those of seventy-year-olds. To put exercise in perspective, imagine this: sit with a group of hunter-gatherers from the African grasslands and explain to them that in our world we have so much food and so much free time that some of us run 26 miles in a day, simply for the sheer pleasure of it. They are likely to say, “Are you crazy? That’s stressful.” Throughout hominid history, if you’re running 26 miles in a day, you’re either very intent on eating someone or someone’s very intent on eating you.

It is possible to stop the mental chatter, regain your emotional balance and live free of stress and anxiety when you create a new habit of daily energetic self-care using the four powerful tools in Nurturing Wellness through Radical Self-Care.

We have now become so fragile that anything and anyone can disturb our mental peace. A huge part of our life gets lost in chasing useless objects and fighting pointless battles. It's time to slow down and reflect.

Life has no remote. Get up and change it yourself.

Almost every project could be done better, and an infinite quantity of information is now available that could make that happen.

When you’re happy, relaxed, and free of stress, the body can accomplish amazing, even miraculous, feats of self-repair.

The cognitive scientists have now proven the reality of “decision fatigue”—that every decision you make, little or big, diminishes a limited amount of your brain power.

It’s time to stop allowing people to blame the woman for everything. As women, we try to figure out what they need, what they want; and the entire time we’re stressing ourselves out and they don’t give a shit as long as it’s done. Hell, no. Timeout for that too! We do not give a rat’s ass anymore—they are quick to blame us for their mess-ups and think we are supposed to make magic happen. It is time to let them deal with it and figure out how they are going to mend their shit. If they want to blame us, let them, who cares? Their shit isn’t our problem. Go ahead, blame the women. We are holding up the peace sign, smiling and laughing, feeling good as we press forward! ​We are free and feel refreshed. It feels good to be the last ones standing. We look at life totally differently, and we now see that it’s okay to be a little rough around the edges.

If you could do one thing to improve yourself today, it would be this: Rid yourself of bias. If you can do this, you can learn to listen. If you learn to listen, then you can learn to communicate. If you can communicate, then you can begin to verbalize your feelings. When you verbalize your feelings, then you can release stress and frustrations. When you free yourself of what bothers you, then you can fully give yourself to others. When you come this far, then you have learned to grow spiritually.

The big problem is that your mind keeps reminding you of things when you can't do anything about them. It has no sense of past or future. That means that as soon as you tell yourself that you need to do something, and store it in your RAM, there's a part of you that thinks you should be doing that something all the time.

But if you don’t decide what needs to be done about your secretary’s birthday, because it’s “not that important” right now, that open loop will take up energy and prevent you from having a totally effective, clear focus on what is important.

A human being is a part of the whole, called by us “Universe,” a part limited in time and space. He experiences himself, his thoughts and feelings as something separated from the rest—a kind of optical delusion of his consciousness. This delusion is a kind of prison for us, restricting us to our personal desires and to affection for a few persons nearest to us. Our task must be to free ourselves from this prison by widening our circle of compassion to embrace all living creatures and the whole nature in its beauty. Nobody is able to achieve this completely, but the striving for such achievement is in itself a part of the liberation and a foundation for inner security.

Forgiveness is a choice that you make to give up anger and resentment, even while acknowledging that misconduct happened. Forgiveness is choosing a higher path. Forgiveness is for you, not for the forgiven. Forgiveness is your gift to others, even those who are undeserving of your kindness.

Letting go helps us to to live in a more peaceful state of mind and helps restore our balance. It allows others to be responsible for themselves and for us to take our hands off situations that do not belong to us. This frees us from unnecessary stress.

I’d been brief with her, not wanting her to stress over me and Lia. I mean, she knew I’d narrowly escaped death in freeing Lia from Castel o Paratore, but she didn’t know all of the details. That, like, I’d almost been killed a dozen times. You just didn’t tell your mom that kind of thing—not if you were trying to keep her from rushing you off to some safe tower.

Anarchism alone stresses the importance of the individual, his possibilities and needs in a free society. Instead of telling him that he must fall down and worship before institutions, live and die for abstractions, break his heart and stunt his life for taboos, Anarchism insists that the center of gravity in society is the individual--that he must think for himself, act freely, and live fully. The aim of Anarchism is that every individual in the world shall be able to do so. If he is to develop freely and fully, he must be relieved from the interference and oppression of others. Freedom is, therefore, the cornerstone of the Anarchist philosophy. Of course, this has nothing in common with a much boasted "rugged individualism." Such predatory individualism is really flabby, not rugged. At the least danger to its safety it runs to cover of the state and wails for protection of armies, navies, or whatever devices for strangulation it has at its command. Their "rugged individualism" is simply one of the many pretenses the ruling class makes to unbridled business and political extortion.

Mindfulness meditation encourages us to become more patient and compassionate with ourselves and to cultivate open-mindedness and gentle persistence. These qualities help free us from the gravitational pull of anxiety, stress and unhappiness by reminding us what science has shown: that it’s OK to stop treating sadness and other difficulties as problems that need to be solved.

How do you free yourself? In the deepest sense, you free yourself by finding yourself. You are not the pain you feel, nor are you the part that periodically stresses out. None of these disturbances have anything to do with you. You are the one who notices these things. Because your consciousness is separate and aware of these things, you can free yourself. To free yourself of your inner thorns, you simply stop playing with them.

We also need to recognize that not all stress is bad, that children require challenges and risk as well as safety. It is natural to want to protect our children, but we need to ask ourselves when the desire for risk-free childhoods has gone too far. The safest playground, after all, would have no swings, no steep slides, no rough surfaces, no trees, no other children—and no fun. Children’s brains are shaped by what they do slowly and repeatedly over time. If they don’t have the chance to practice coping with small risks and dealing with the consequences of those choices, they won’t be well prepared for making larger and far more consequential decisions.

Years ago, I dated a lovely young woman who was a few thousand dollars in debt. She was completely stressed out about this. Every month, more interest would be added to her debts. To deal with her stress, she would go every Tuesday night to a meditation and yoga class. This was her one free night, and she said it seemed to be helping her. She would breathe in, imagining that she was finding ways to deal with her debts. She would breathe out, telling herself that her money problems would one day be behind her. It went on like this, Tuesday after Tuesday. Finally, one day I looked through her finances with her. I figured out that if she spent four or five months working a part-time job on Tuesday nights, she could actually pay off all the money she owed. I told her I had nothing against yoga or meditation. But I did think its always best to try to treat the disease first. Her symptoms were stress and anxiety. Her disease was the money she owed. "Why don't you get a job on Tuesday nights and skip yoga for a while?" I suggested. This was something of a revelation to her. And she took my advice. She became a Tuesday-night waitress and soon enough paid off her debts. After that, she could go back to yoga and really breathe easier.

I missed the war and the freedom that came with it. When you are that close to death, you feel free. Every breath you take could be your last. So you inhale and savor each breath, try not to think about your death even though signs of it are all around you. The freedom comes from knowing that if anybody gives you crap, you can eliminate them and the situation. Just shoot and get it over with.

The person senses what it feels like to be free from inhibitions. At the same time he feels connected and integrated – with his body and, through his body, with his environment. He has a sense of well-being and inner peace. He gains the knowledge that the life of the body resides in its involuntary aspect. […] Unfortunately these beautiful feelings do not always hold up under the stress of daily living in our modern culture. The pace, the pressure and the philosophy of our times are antithetical to life.

Often beauty is disguised by appearance just as music can be by sound, the dreaming wish by the waking wish until there's this terrible stress because a thing must finally reveal itself, break itself. Leaning shadow, cinder heart, shouts. In Gorky's The Unattainable, the line begins to free itself from any utility of contour and becomes a trajectory. One day, Gorky hung himself from a beam but left us in charge of those ravishments. Hello, interior of the sun. Usually alone on Sundays, she won't get off until late, the man steams rice because it's cheap and easy and feels in its austerity poetic like candles during a power outage or trying on overcoats all afternoon, buying none.

Conviction rates in the military are pathetic, with most offenders going free AND THERE IS NO RECOURSE FOR APPEAL! The military believes the Emperor has his clothes on, even when they are down around his ankles and he is coming in the woman's window with a knife! Military juries give low sentences or clear offender's altogether. Women can be heard to say “it's not just me” over and over. Men may get an Article 15, which is just a slap on the wrist, and doesn't even follow them in their career. This is hardly a deterrent. The perpetrator frequently stays in place to continue to intimidate their female victims, who are then treated like mental cases, who need to be discharged. Women find the tables turned, letters in their files, trumped up Women find the tables turned, letters in their files, trumped up charges; isolation and transfer are common, as are court ordered psychiatric referrals that label the women as lying or incompatible with military service because they are “Borderline Personality Disorders” or mentally unbalanced. I attended many of these women, after they were discharged, or were wives of abusers, from xxx Air Force Base, when I was a psychotherapist working in the private sector. That was always their diagnosis, yet retesting tended to show something different after stabilization, like PTSD.

Brian Wilson went to bed for three years. Jean-Michel Basquiat would spend all day in bed. Monica Ali, Charles Bukowski, Marcel Proust, Elizabeth Barrett Browning, Tracey Emin, Emily Dickinson, Edith Sitwell, Frida Kahlo, William Wordsworth, René Descartes, Mark Twain, Henri Matisse, Kathy Acker, Derek Jarman and Patti Smith all worked or work from bed and they’re productive people. (Am I protesting too much?) Humans take to their beds for all sorts of reasons: because they’re overwhelmed by life, need to rest, think, recover from illness and trauma, because they’re cold, lonely, scared, depressed – sometimes I lie in bed for weeks with a puddle of depression in my sternum – to work, even to protest (Emily Dickinson, John and Yoko). Polar bears spend six months of the year sleeping, dormice too. Half their lives are spent asleep, no one calls them lazy. There’s a region in the South of France, near the Alps, where whole villages used to sleep through the seven months of winter – I might be descended from them. And in 1900, it was recorded that peasants from Pskov in northwest Russia would fall into a deep winter sleep called lotska for half the year: ‘for six whole months out of the twelve to be in the state of Nirvana longed for by Eastern sages, free from the stress of life, from the need to labour, from the multitudinous burdens, anxieties, and vexations of existence’.‡ Even when I’m well I like to lie in bed and think. It’s as if

For human nature is such that grief and pain—even simultaneously suffered—do not add up as a whole in our consciousness, but hide, the lesser behind the greater, according to a definite law of perspective. It is providential and is our means of surviving in the camp. And this is the reason why so often in free life one hears it said that man is never content. In fact it is not a question of a human incapacity for a state of absolute happiness, but of an ever-insufficient knowledge of the complex nature of the state of unhappiness; so that the single name of the major cause is given to all its causes, which are composite and set out in an order of urgency. And if the most immediate cause of stress comes to an end, you are grievously amazed to see that another one lies behind; and in reality a whole series of others.

Much of what we do arises from automatic programming that bypasses conscious awareness and may even run contrary to our intentions, as Dr. Schwartz points out: The passive side of mental life, which is generated solely and completely by brain mechanisms, dominates the tone and tenor of our day-to-day, even our second-to-second experience. During the quotidian business of daily life, the brain does indeed operate very much as a machine does. Decisions that we may believe to be freely made can arise from unconscious emotional drives or subliminal beliefs. They can be dictated by events of which we have no recollection. The stronger a person’s automatic brain mechanisms and the weaker the parts of the brain that can impose conscious control, the less true freedom that person will be able to exercise in her life. In OCD, and in many other conditions, no matter how intelligent and well-meaning the individual, the malfunctioning brain circuitry may override rational judgment and intention. Almost any human being when overwhelmed by stress or powerful emotions, will act or react not from intention but from mechanisms that are set off deep in the brain, rather than being generated in the conscious and volitional segments of the cortex. When acting from a driven or triggered state, we are not free.

Security means the state of being free from danger or threat. Danger means the possibility of suffering harm or injury. The possibility of something unwelcome or unpleasant happening. There are times I have to stress as I express the correct, precise, real and honest definitions; so that the deceptive, politically motivated folks who destructively branded me as “threat to danger” would realise their double denial duplicity, dishonesty and hypocrisy. Have you at least questioned the personal motives and faulty malicious and intentional misjudgment or at least be honestly curious to discern the motive of a cunning person who warns you against another as a danger, a threat or a risk to life or security? Did the political harridan mean political threat to her political coalition or a danger to reveal the harridan's creative deception matched with her political ambitious power links? ~ Angelica Hopes, K.H. Trilogy

The only way to free yourself from a lifetime of being tyrannized by your own thought processes, whether you suffer from excessive anxiety or not, is to come to see your thoughts for what they are and to discern the sometimes subtle—but most often not-so-subtle—seeds of craving and aversion, of greed and hatred, at work within them. When you can successfully step back and see that you are not your thoughts and feelings, that you do not have to believe them, and that you certainly do not have to act on them, when you see vividly that many of them are inaccurate, judgmental, and fundamentally greedy or aversive, you will have found the key to understanding why you feel so much fear and anxiety. At the same time you will have found the key to maintaining your equilibrium. Fear, panic, and anxiety will no longer be uncontrollable demons. Instead you will see them as natural mental states that can be worked with and accepted just like any others. Then, lo and behold, the demons may not come around and bother you so much. You may find that you don’t see them at all for long stretches. You may wonder where they went or even whether they ever existed. Occasionally you may see some smoke, just enough to remind you that the lair of the dragon is still occupied, that fear is a natural part of living, but not something you have to be afraid of.

Many things in this period have been hard to bear, or hard to take seriously. My own profession went into a protracted swoon during the Reagan-Bush-Thatcher decade, and shows scant sign of recovering a critical faculty—or indeed any faculty whatever, unless it is one of induced enthusiasm for a plausible consensus President. (We shall see whether it counts as progress for the same parrots to learn a new word.) And my own cohort, the left, shared in the general dispiriting move towards apolitical, atonal postmodernism. Regarding something magnificent, like the long-overdue and still endangered South African revolution (a jagged fit in the supposedly smooth pattern of axiomatic progress), one could see that Ariadne’s thread had a robust reddish tinge, and that potential citizens had not all deconstructed themselves into Xhosa, Zulu, Cape Coloured or ‘Eurocentric’; had in other words resisted the sectarian lesson that the masters of apartheid tried to teach them. Elsewhere, though, it seemed all at once as if competitive solipsism was the signifier of the ‘radical’; a stress on the salience not even of the individual, but of the trait, and from that atomization into the lump of the category. Surely one thing to be learned from the lapsed totalitarian system was the unwholesome relationship between the cult of the masses and the adoration of the supreme personality. Yet introspective voyaging seemed to coexist with dull group-think wherever one peered about among the formerly ‘committed’. Traditionally then, or tediously as some will think, I saw no reason to discard the Orwellian standard in considering modern literature. While a sort of etiolation, tricked out as playfulness, had its way among the non-judgemental, much good work was still done by those who weighed words as if they meant what they said. Some authors, indeed, stood by their works as if they had composed them in solitude and out of conviction. Of these, an encouraging number spoke for the ironic against the literal mind; for the generously interpreted interest of all against the renewal of what Orwell termed the ‘smelly little orthodoxies’—tribe and Faith, monotheist and polytheist, being most conspicuous among these new/old disfigurements. In the course of making a film about the decaffeinated hedonism of modern Los Angeles, I visited the house where Thomas Mann, in another time of torment, wrote Dr Faustus. My German friends were filling the streets of Munich and Berlin to combat the recrudescence of the same old shit as I read: This old, folkish layer survives in us all, and to speak as I really think, I do. not consider religion the most adequate means of keeping it under lock and key. For that, literature alone avails, humanistic science, the ideal of the free and beautiful human being. [italics mine] The path to this concept of enlightenment is not to be found in the pursuit of self-pity, or of self-love. Of course to be merely a political animal is to miss Mann’s point; while, as ever, to be an apolitical animal is to leave fellow-citizens at the mercy of Ideolo’. For the sake of argument, then, one must never let a euphemism or a false consolation pass uncontested. The truth seldom lies, but when it does lie it lies somewhere in between.

Everyone has an Everest. Whether it’s a climb you chose, or a circumstance you find yourself in, you’re in the middle of an important journey. Can you imagine a climber scaling the wall of ice at Everest’s Lhotse Face and saying, “This is such a hassle”? Or spending the first night in the mountain’s “death zone” and thinking, “I don’t need this stress”? The climber knows the context of his stress. It has personal meaning to him; he has chosen it. You are most liable to feel like a victim of the stress in your life when you forget the context the stress is unfolding in. “Just another cold, dark night on the side of Everest” is a way to remember the paradox of stress. The most meaningful challenges in your life will come with a few dark nights. The biggest problem with trying to avoid stress is how it changes the way we view our lives, and ourselves. Anything in life that causes stress starts to look like a problem. If you experience stress at work, you think there’s something wrong with your job. If you experience stress in your marriage, you think there’s something wrong with your relationship. If you experience stress as a parent, you think there’s something wrong with your parenting (or your kids). If trying to make a change is stressful, you think there’s something wrong with your goal. When you think life should be less stressful, feeling stressed can also seem like a sign that you are inadequate: If you were strong enough, smart enough, or good enough, then you wouldn’t be stressed. Stress becomes a sign of personal failure rather than evidence that you are human. This kind of thinking explains, in part, why viewing stress as harmful increases the risk of depression. When you’re in this mindset, you’re more likely to feel overwhelmed and hopeless. Choosing to see the connection between stress and meaning can free you from the nagging sense that there is something wrong with your life or that you are inadequate to the challenges you face. Even if not every frustrating moment feels full of purpose, stress and meaning are inextricably connected in the larger context of your life. When you take this view, life doesn’t become less stressful, but it can become more meaningful.

People try to get away from it all—to the country, to the beach, to the mountains. You always wish that you could too. Which is idiotic: you can get away from it anytime you like. By going within. Nowhere you can go is more peaceful—more free of interruptions—than your own soul. Especially if you have other things to rely on. An instant’s recollection and there it is: complete tranquillity. And by tranquillity I mean a kind of harmony. So keep getting away from it all—like that. Renew yourself. But keep it brief and basic. A quick visit should be enough to ward off all < . . . > and send you back ready to face what awaits you. What’s there to complain about? People’s misbehavior? But take into consideration: • that rational beings exist for one another; • that doing what’s right sometimes requires patience; • that no one does the wrong thing deliberately; • and the number of people who have feuded and envied and hated and fought and died and been buried. . . . and keep your mouth shut. Or are you complaining about the things the world assigns you? But consider the two options: Providence or atoms. And all the arguments for seeing the world as a city. Or is it your body? Keep in mind that when the mind detaches itself and realizes its own nature, it no longer has anything to do with ordinary life—the rough and the smooth, either one. And remember all you’ve been taught—and accepted—about pain and pleasure. Or is it your reputation that’s bothering you? But look at how soon we’re all forgotten. The abyss of endless time that swallows it all. The emptiness of all those applauding hands. The people who praise us—how capricious they are, how arbitrary. And the tiny region in which it all takes place. The whole earth a point in space—and most of it uninhabited. How many people there will be to admire you, and who they are. So keep this refuge in mind: the back roads of your self. Above all, no strain and no stress. Be straightforward. Look at things like a man, like a human being, like a citizen, like a mortal. And among the things you turn to, these two: i. That things have no hold on the soul. They stand there unmoving, outside it. Disturbance comes only from within—from our own perceptions. ii. That everything you see will soon alter and cease to exist. Think of how many changes you’ve already seen. “The world is nothing but change. Our life is only perception.

Love is what you are already. Love doesn’t seek anything. It’s already complete. It doesn’t want, doesn’t need, has no shoulds. It already has everything it wants, it already is everything it wants, just the way it wants it. So when I hear people say that they love someone and want to be loved in return, I know they’re not talking about love. They’re talking about something else. Sometimes you may seem to trade love for the stressful thought appearing in the moment. It’s a little trip out into illusion. Seeking love is how you lose the awareness of love. But you can only lose the awareness of it, not the state. That’s not an option, because love is what we all are. That’s immovable. When you investigate your stressful thinking and your mind becomes clear, love pours into your life, and there’s nothing you can do about it. Love joins everything, without condition. It doesn’t avoid the nightmare; it looks forward to it and then inquires. There is no way to join except to get free of your belief that you want something from your partner. That’s true joining. It’s like “Bingo! You just won the lottery!” If I want something from my partner, I simply ask. If he says no and I have a problem with that, I need to take a look at my thinking. Because I already have everything. We all do. That’s how I can sit here so comfortably: I don’t want anything from you that you don’t want to give. I don’t even want your freedom if you don’t. I don’t even want your peace. The truth that you experience is how I’m able to join with you. That’s how you touch me, and you touch me so intimately that it brings tears to my eyes. I’ve joined you, and you don’t have a choice. And I do this over and over and over, endlessly, effortlessly. It’s called making love. Love wouldn’t deny a breath. It wouldn’t deny a grain of sand or a speck of dust. It is totally in love with itself, and it delights in acknowledging itself through its own presence, in every way, without limit. It embraces it all, everything from the murderer and the rapist to the saint to the dog and cat. Love is so vast within itself that it will burn you up. It’s so vast that there’s nothing you can do with it. All you can do is be it.

Lost In The World" (feat. Justin Vernon of Bon Iver) [Sample From "Woods": Justin Vernon] I'm up in the woods, I'm down on my mind I'm building a still to slow down the time I'm up in the woods, I'm down on my mind I'm building a still to slow down the time I'm up in the woods, I'm down on my mind I'm building a still to slow down the time [Chorus 2x:] I'm lost in the world, I'm down on my mind I'm new in the city, and I'm down for the night Down for the night Said she's down for the night [Kanye West:] You're my devil, you're my angel You're my heaven, you're my hell You're my now, you're my forever You're my freedom, you're my jail You're my lies, you're my truth You're my war, you're my truce You're my questions, you're my proof You're my stress and you're my masseuse Mama-say mama-say ma-ma-coo-sah Lost in this plastic life, Let's break out of this fake ass party Turn this into a classic night If we die in each other's arms we still get laid in the afterlife If we die in each other's arms we still get laid [Chorus:] (I'm lost in the world) Run from the lights, run from the night, (I'm down on my mind) Run for your life, I'm new in the city, and I'm down for the night Down for the night Down for the night I'm lost in the world, been down for my whole life, I'm new in the city but I'm down for the night Down for the night Down for the night Who will survive in America? Who will survive in America? Who will survive in America? [Chorus:] I'm lost in the world, I'm down on my mind I'm new in the city, and I'm down for the night Down for the night Said she's down for the night I'm lost in the world, I'm down on my mind I'm new in the city and I'm goin' for a ride Goin' for a ride I'm lost in the world, been down for my whole life I'm new in the city but I'm down the for the night Down for a night, down for a good time [Gil-Scott Heron:] Us living as we do upside down. And the new word to have is revolution. People don't even want to hear the preacher spill or spiel because God's whole card has been thoroughly piqued. And America is now blood and tears instead of milk and honey. The youngsters who were programmed to continue fucking up woke up one night digging Paul Revere and Nat Turner as the good guys. America stripped for bed and we had not all yet closed our eyes. The signs of truth were tattooed across our open ended vagina. We learned to our amazement the untold tale of scandal. Two long centuries buried in the musty vault, hosed down daily with a gagging perfume. America was a bastard, the illegitimate daughter of the mother country whose legs were then spread around the world and a rapist known as freedom, free doom. Democracy, liberty, and justice were revolutionary code names that preceded the bubbling bubbling bubbling bubbling bubbling in the mother country's crotch What does Webster say about soul? All I want is a good home and a wife And our children and some food to feed them every night. After all is said and done build a new route to China if they'll have you. Who will survive in America? Who will survive in America? Who will survive in America? Who will survive in America?

Harvard psychologist Daniel Gilbert talks about this phenomenon in his 2006 book, Stumbling on Happiness. “The greatest achievement of the human brain is its ability to imagine objects and episodes that do not exist in the realm of the real,” he writes. “The frontal lobe—the last part of the human brain to evolve, the slowest to mature, and the first to deteriorate in old age—is a time machine that allows each of us to vacate the present and experience the future before it happens.” This time travel into the future—otherwise known as anticipation—accounts for a big chunk of the happiness gleaned from any event. As you look forward to something good that is about to happen, you experience some of the same joy you would in the moment. The major difference is that the joy can last much longer. Consider that ritual of opening presents on Christmas morning. The reality of it seldom takes more than an hour, but the anticipation of seeing the presents under the tree can stretch out the joy for weeks. One study by several Dutch researchers, published in the journal Applied Research in Quality of Life in 2010, found that vacationers were happier than people who didn’t take holiday trips. That finding is hardly surprising. What is surprising is the timing of the happiness boost. It didn’t come after the vacations, with tourists bathing in their post-trip glow. It didn’t even come through that strongly during the trips, as the joy of travel mingled with the stress of travel: jet lag, stomach woes, and train conductors giving garbled instructions over the loudspeaker. The happiness boost came before the trips, stretching out for as much as two months beforehand as the holiday goers imagined their excursions. A vision of little umbrella-sporting drinks can create the happiness rush of a mini vacation even in the midst of a rainy commute. On some level, people instinctively know this. In one study that Gilbert writes about, people were told they’d won a free dinner at a fancy French restaurant. When asked when they’d like to schedule the dinner, most people didn’t want to head over right then. They wanted to wait, on average, over a week—to savor the anticipation of their fine fare and to optimize their pleasure. The experiencing self seldom encounters pure bliss, but the anticipating self never has to go to the bathroom in the middle of a favorite band’s concert and is never cold from too much air conditioning in that theater showing the sequel to a favorite flick. Planning a few anchor events for a weekend guarantees you pleasure because—even if all goes wrong in the moment—you still will have derived some pleasure from the anticipation. I love spontaneity and embrace it when it happens, but I cannot bank my pleasure solely on it. If you wait until Saturday morning to make your plans for the weekend, you will spend a chunk of your Saturday working on such plans, rather than anticipating your fun. Hitting the weekend without a plan means you may not get to do what you want. You’ll use up energy in negotiations with other family members. You’ll start late and the museum will close when you’ve only been there an hour. Your favorite restaurant will be booked up—and even if, miraculously, you score a table, think of how much more you would have enjoyed the last few days knowing that you’d be eating those seared scallops on Saturday night!