Stop Drinking Alcohol Quotes

When you quit drinking you stop waiting.

Sleep is like a cat: It only comes to you if you ignore it. I drank more and continued my mantra. 'Stop thinking', swig, 'empty your head', swig, 'now, seriously empty your head'.

The stains could be seen only in the sunlight, so Ruth was never really aware of them until later, when she would stop at an outdoor cafe for a cup of coffee, and look down at her skirt and see the dark traces of spilled vodka or whiskey. The alcohol had the effect of making the black cloth blacker. This amused her; she had noted in her journal: 'booze affects material as it does people'.

I felt empty and sad for years, and for a long, long time, alcohol worked. I’d drink, and all the sadness would go away. Not only did the sadness go away, but I was fantastic. I was beautiful, funny, I had a great figure, and I could do math. But at some point, the booze stopped working. That’s when drinking started sucking. Every time I drank, I could feel pieces of me leaving. I continued to drink until there was nothing left. Just emptiness.

We don’t have to take things so personally. We take things to heart that we have no business taking to heart. For instance, saying “If you loved me you wouldn’t drink” to an alcoholic makes as much sense as saying “If you loved me, you wouldn’t cough” to someone who has pneumonia. Pneumonia victims will cough until they get appropriate treatment for their illness. Alcoholics will drink until they get the same. When people with a compulsive disorder do whatever it is they are compelled to do, they are not saying they don’t love you—they are saying they don’t love themselves.

Now, my intention was to drink just enough to dull the senses, but intentions should never be mixed with alcohol.

I mean, that's at least in part why I ingested chemical waste - it was a kind of desire to abbreviate myself. To present the CliffNotes of the emotional me, as opposed to the twelve-column read. I used to refer to my drug use as putting the monster in the box. I wanted to be less, so I took more - simple as that. Anyway, I eventually decided that the reason Dr. Stone had told me I was hypomanic was that he wanted to put me on medication instead of actually treating me. So I did the only rational thing I could do in the face of such as insult - I stopped talking to Stone, flew back to New York, and married Paul Simon a week later.

Why do I take a blade and slash my arms? Why do I drink myself into a stupor? Why do I swallow bottles of pills and end up in A&E having my stomach pumped? Am I seeking attention? Showing off? The pain of the cuts releases the mental pain of the memories, but the pain of healing lasts weeks. After every self-harming or overdosing incident I run the risk of being sectioned and returned to a psychiatric institution, a harrowing prospect I would not recommend to anyone. So, why do I do it? I don't. If I had power over the alters, I'd stop them. I don't have that power. When they are out, they're out. I experience blank spells and lose time, consciousness, dignity. If I, Alice Jamieson, wanted attention, I would have completed my PhD and started to climb the academic career ladder. Flaunting the label 'doctor' is more attention-grabbing that lying drained of hope in hospital with steri-strips up your arms and the vile taste of liquid charcoal absorbing the chemicals in your stomach. In most things we do, we anticipate some reward or payment. We study for status and to get better jobs; we work for money; our children are little mirrors of our social standing; the charity donation and trip to Oxfam make us feel good. Every kindness carries the potential gift of a responding kindness: you reap what you sow. There is no advantage in my harming myself; no reason for me to invent delusional memories of incest and ritual abuse. There is nothing to be gained in an A&E department.

There is no night life in Spain. They stay up late but they get up late. That is not night life. That is delaying the day. Night life is when you get up with a hangover in the morning. Night life is when everybody says what the hell and you do not remember who paid the bill. Night life goes round and round and you look at the wall to make it stop. Night life comes out of a bottle and goes into a jar. If you think how much are the drinks it is not night life.

I came to A.A. in order to stop drinking; what I received in return was my life.

She’s happier than Nicola. That’s probably true. Alcoholics can stop drinking but what is there for the children of alcoholics? Is it always too late? Probably. She doesn’t know.

Alcohol is the only drug in the world where, when you stop taking it, you are seen as having a disease.

The day I became free of alcohol was the day that I fully understood and embraced the truth that I would not be giving anything up by not drinking

Sobriety isn't for cowards, Chief Inspector. Whatever you might think of an alcoholic, to get sober, really sober demands great honesty, and that demands great courage. Stopping drinking's the easy part. Then we have to face ourselves. Our demons. How many people are willing to do that?

When people become addicted to alcohol, it’s seen as their failure. They didn’t pass the ‘moderate use of an addictive drug’ challenge. They failed at drinking! Society expects us to regularly use an addictive drug, without becoming addicted to it. Alcohol is the only drug where, the second you stop taking it, you’re seen as being too weak to handle it. It’s truly bizarre.

You are giving up nothing! You have nothing to lose and everything to gain.

Vale goes on to say, “When you stop putting a poison like alcohol in your body, it literally breathes a sigh of relief.”171

When you discover a prospect for Alcoholics Anonymous, find out all you can about him. If he does not want to stop drinking, don’t waste time trying to persuade him. You may spoil a later opportunity. This advice is given for his family also. They should be patient, realizing they are dealing with a sick person.

I stopped rowing for a moment to glug down some water, but it was warm, tasted of plastic, and failed to refresh. I yearned for an ice-cold drink—preferably one with bubbles and alcohol in it.

That the work of a drinker who had no intention of stopping drinking should become a major propaganda piece in the campaign for Prohibition is surely one of the ironies in the history of alcohol.

If you abandon your two glasses of wine, it is to show your children, your friends, and your society that your life is not only for yourself. Your life is for your ancestors, future generations, and also your society. To stop drinking two glasses of wine every week is a very deep practice, even if it has not brought you any harm. That is the insight of a bodhisattva who knows that everything she does is done for all her ancestors and future generations... In modern life, people think that their body belongs to them and they can do anything they want to it... This is one of the manifestations of individualism. But, according to the teaching of emptiness, your body is not yours. Your body belongs to your ancestors, your parents, and future generations. It also belongs to society and to all other living beings. All of them have come together to bring about the presence of this body--the trees, clouds, everything. Keeping your body healthy is to express gratitude to the whole cosmos, to all ancestors, and also not to betray the future generations," (64-65).

We do not want to believe that we cannot control alcohol and that alcohol is, in truth, controlling and dictating our lives. When you free yourself of a dictator, like alcohol, the freedom that you experience is totally amazing and so empowering. You get your life back.

When you drink whiskey, learn to drink it with mindfulness. “Drinking whiskey, I know that it is whiskey I am drinking.” This is the approach that I would recommend. I am not telling you to absolutely stop drinking. I propose that you drink your whiskey mindfully, and I am sure that if you drink this way for a few weeks, you will stop drinking alcohol. Drinking your whiskey mindfully, you will recognize what is taking place in you—in your body, in your liver, in your relationships, in the world, and so on. When your mindfulness becomes strong, you will just stop. You

AA purports to be open to anyone, as it is stated in Tradition Tree, "The only requirement for AA membership is a desire to stop drinking," but it isn't open to everyone. It's open only to those who are willing to publicly declare themselves to be alcoholics or addicts and who are willing to give up their inherent right of independence by declaring themselves powerless over addictive drugs and alcohol, as stated in Step One, "We admitted we are powerless over alcohol- that our lives had become unmanageable.

Two wives despaired of him,’ he said. ‘When he got engaged to Sylvia, she made it a condition that he should take the cure at Zurich. And it worked. He came back in three months a different man. And he hasn't touched a drop since, even though Sylvia walked out on him.’ ‘Why did she do that?’ Well, poor Charlie got rather a bore when he stopped drinking. But that’s not really the point of the story.

You need to stop thinking “I can never ever have another drink”, and start thinking how wonderful it will be when you can stop poisoning yourself.

Medical research has revealed that in about one-tenth of the population, the liver processes alcohol differently, releasing a chemical messenger that creates the craving for another drink; once that second drink is taken, the desire is doubled. But the real problem of the alcoholic is actually centered in the mind, because we can’t remember why it was such a bad idea to pick up that first drink. Once we start, we can’t stop; and when we stop, we can’t remember why we shouldn’t start again. It is a form of mental illness, like a manic-depressive who, after being stabilized on medication for a while, suddenly decides she is fine and no longer needs her pills.

a true alcoholic is someone who’s turned from a cucumber into a pickle; you can try to stop a cucumber from turning into a pickle, but there’s no way you can turn a pickle back into a cucumber.

The Alcoholic’s Dilemma. We drink because we feel pain. The drinking kills the pain. When the drink wears off we feel more pain, so we drink more to kill it, which makes us feel more, so we drink more. And thus it goes until you either stop or die. But stopping hurts too much. And so. And so. I go.

Living with an alcohol problem is just like living with an abusive partner. It leaves you physically battered, destroys your confidence and self-esteem, yet makes you feel perversely dependent on your abuser. The only difference is that you can walk out on drink any time you like and no one will try to stop you.

Tyler took the beer out of my hand. "You were black-out drunk last night, and you're drinking again. I thought you were going to quit? Do I need to quit with you?" "I've just lost my sister. Not the best time to stop drinking." "There will never be a good time if you have to drink every time you're upset. Shit happens. You have to learn to deal with it without alcohol. I love you no matter what, but you need to wake up, Ellie.

A bar, as any good dictionary will tell you, is a rod of wood or iron that can be used to fasten a gate. From this came the idea of a bar as any let or hindrance that can stop you going where you want to; specifically the bar in a pub or tavern is the bar-rier behind which is stored all the lovely intoxicating liquors that only the bar-man is allowed to lay is hands on without forking out.

I was born three drinks short of comfortable...'" "But I knew what that guy meant about the way he was born three drinks short. It made me think about the first beer I ever drank, down at North Beach with a bunch of kids one summer night. It made me think about that first exquisite relief. It made me think about my ex-husband, Scott, who always said I should stop after the third drink. "That's when you get out of control," he'd say. I had no idea what we was talking about. After a couple of drinks is when I start to feel IN control.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

Sobriety isn’t for cowards, Chief Inspector. Whatever you might think of an alcoholic, to get sober, really sober demands great honesty, and that demands great courage. Stopping drinking’s the easy part. Then we have to face ourselves. Our demons. How many people are willing to do that?

Noah our first confirmed alcoholic Noah became a farmer and he was the first guy to grow grapes and make wine that he apparently liked to drink, because one day his son Ham stopped by Noah's tent and found him passed out drunk and naked, I guess on the floor. Ham was horrified and ran right out and reported to his brothers.

Brace yourselves, girls: Soda is liquid Satan. It is the devil. It is garbage. There is nothing in soda that should be put into your body. For starters, soda’s high levels of phosphorous can increase calcium loss from the body, as can its sodium and caffeine. [Cousens, Conscious Eating, 475] You know what this means—bone loss, which may lead to osteoporosis. And the last time we checked, sugar, found in soda by the boatload, does not make you skinny! Now don’t go patting yourself on the back if you drink diet soda. That stuff is even worse. Aspartame (an ingredient commonly found in diet sodas and other sugar-free foods) has been blamed for a slew of scary maladies, like arthritis, birth defects, fibromyalgia, Alzheimer’s, lupus, multiple sclerosis, and diabetes.2 When methyl alcohol, a component of aspartame, enters your body, it turns into formaldehyde. Formaldehyde is toxic and carcinogenic (cancer-causing). 3 Laboratory scientists use formaldehyde as a disinfectant or preservative. They don’t fucking drink it. Perhaps you have a lumpy ass because you are preserving your fat cells with diet soda. The Food and Drug Administration (FDA) has received more complaints about aspartame than any other ingredient to date.4 Want more bad news? When aspartame is paired with carbs, it causes your brain to slow down its production of serotonin.5 A healthy level of serotonin is needed to be happy and well balanced. So drinking soda can make you fat, sick, and unhappy.

We tend to think of coolness as a pose that you strike with a pair of sunglasses, a nonchalant attitude, and drink in hand. But maybe we didn’t choose these social accessories at random. Maybe we’ve adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive.

You might well get that feeling of a void or wanting a drink, particularly over the next few days. If and when it happens, reverse it immediately. Just remind yourself, “This is the death throes of that goblin on my back. It’s what drinkers suffer throughout their drinking lives. Isn’t it marvellous: I’M FREE!” That way the slight pangs immediately become moments of pleasure. Get into the habit of doing that over the next few days. Unless you reverse those pangs immediately, you will be doubting your decision. Remember, any slight aggravation that you might suffer over the next few days is not because you stopped drinking, but because you started. Non-drinkers don’t have this problem.

Plotting the course away from booze is every bit as hard as leaving an abusive lover – take it from me. In some ways I would even argue it can be harder.... But that safety is not real. The love of your life is a snake in your bed. He offers you escape from all the big meanies and scaries, while he quietly tightens the noose around your neck and the bindings on your wrists and ankles. When others try to save you from him, he whispers in your ear “They don’t know you like I do, love you like I do. I am all you need.

the non-drinking person in a relationship with an alcoholic got just as out of control, was in just as much pain, and needed just as much healing as the alcoholic. Al-Anon

I didn't quit drinking. I stopped drinking shitty alcohol with assholes. And that, my friend, was the healthiest choice I've ever made.

He knew about alcohol, nothing about this. He could drink and he could stop. Others couldn’t and drank themselves dead. Personal biochemistry. Fate. “I

Drinking and drugs might temporarily bring some relief, but there is no problem in life that drugs and alcohol don't make worse--whether the issue is financial, emotional, or legal. If you are reading this and find yourself struggling, ask God to take the burden off your shoulders, reach out for help, and stop digging a deeper hole for yourself. There is a community of millions of men and women who have been in similar circumstances and will be there for you, stranger or not, because their own recovery depends on helping people like you.

I can avoid her, but there's nothing I can do to stop feeling like this. Nothing I can do to stop thinking about her the way I imagine alcoholics think about their next drink, even dream about it.

Benefits Now—Costs Later We have seen that predictable problems arise when people must make decisions that test their capacity for self-control. Many choices in life, such as whether to wear a blue shirt or a white one, lack important self-control elements. Self-control issues are most likely to arise when choices and their consequences are separated in time. At one extreme are what might be called investment goods, such as exercise, flossing, and dieting. For these goods the costs are borne immediately, but the benefits are delayed. For investment goods, most people err on the side of doing too little. Although there are some exercise nuts and flossing freaks, it seems safe to say that not many people are resolving on New Year’s Eve to floss less next year and to stop using the exercise bike so much. At the other extreme are what might be called sinful goods: smoking, alcohol, and jumbo chocolate doughnuts are in this category. We get the pleasure now and suffer the consequences later. Again we can use the New Year’s resolution test: how many people vow to smoke more cigarettes, drink more martinis, or have more chocolate donuts in the morning next year? Both investment goods and sinful goods are prime candidates for nudges. Most (nonanorexic) people do not need any special encouragement to eat another brownie, but they could use some help exercising more.

To stop drinking, all you have to do is sit. In 100 percent of the documented cases of alcoholism worldwide, the people who recovered all shared one thing in common, no matter how they did it: They didn’t do it.

I believed for a long time that I could affect my mother’s drinking. Like many children of alcoholics, I thought if I asked a certain way, or made some type of deal with my mother where I promised something, it would be compelling enough to make her stop.

blinds them to anything and everything that falls outside that system. What they see and feel is only what feeds their addiction or what threatens it. To themselves they seem logical, even when they are being incoherent. To themselves they seem reasonable, even when they are being irrational. To themselves they seem moral, even when they are doing things that are destroying themselves and others. It is why many alcoholics are unkindly called “dry drunks” even after they stop drinking. The thinking patterns

~Posters with torn edges hanging from rotten walls~ The doctor told me something once she said STOP DRINKING I slapped her across the face with this NO I walked right out of that office went right down to the hole I told the bartender WHISKEY, MOTHERFUCKER he poured and he poured and I slapped my money down on that bar the man I had been driving around with he just sort of sat there next to this hooker she probably had something rotten way down there between her legs her eyes told of no soul I emptied the bottle down my throat and ordered some chips the bartender told me THEY'RE STALE and I give him a I DON'T FUCKIN' CARE, GIVE ME SOMETHIN' He slid me a ham sandwich dripping with cheap low-fat mayo and said ENJOY I went back to my room and talked all night so much conversation it turned the toilet bowl pale

Our behavior is as absurd and incomprehensible with respect to the first drink as that of an individual with a passion, say, for jay-walking. He gets a thrill out of skipping in front of fast-moving vehicles. He enjoys himself for a few years in spite of friendly warnings. Up to this point you would label him as a foolish chap having queer ideas of fun. Luck then deserts him and he is slightly injured several times in succession. You would expect him, if he were normal, to cut it out. Presently he is hit again and this time has a fractured skull. Within a week after leaving the hospital a fast-moving trolley car breaks his arm. He tells you he has decided to stop jay-walking for good, but in a few weeks he breaks both legs. On through the years this conduct continues, accompanied by his continual promises to be

A big report published in 2015 showed why the government is so keen to silence the Professor David Nutts of this world. It showed that the total costs of alcohol use in England (including the NHS, police and welfare) amount to £3.9 billion. While alcohol taxation in England rakes in £10.4 billion. So, heavy drinkers make the country £6.5 billion, after the costs of taking them to hospital, policing them or giving them benefits. A tidy profit indeed. Now it becomes clear why the British government don’t want people to stop drinking. ‘Shut it, Professor Nutt.

Boundaries are to take care of ourselves, not to control others. If we set a boundary not to be around practicing alcoholics, it isn’t to force Harvey to stop drinking. Harvey can choose to drink or not drink. Our boundary gives us a guideline to make our choice—whether we want to be around Harvey.

Months later, when I rarely saw the Angels, I still had the legacy of the big machine -- four hundred pounds of chrome and deep red noise to take out on the Coast Highway and cut loose at three in the morning, when all the cops were lurking over on 101. My first crash had wrecked the bike completely and it took several months to have it rebuilt. After that I decided to ride it differently: I would stop pushing my luck on curves, always wear a helmet and try to keep within range of the nearest speed limit ... my insurance had already been canceled and my driver's license was hanging by a thread. So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head ... but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz ... not even a gas station in the whole seventy miles; the only public light along the way is an all-night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip.

Drink a bottle of cheap champagne. Mix with orange juice. A large Glenmorangie. Milk and blackish toast. Half a bottle of Blue Nun. Budweiser. Budweiser. Go to church. Say I do etc. Budweiser. Murphy’s. Jameson. Budweiser. Stella. Stella. Cake. Stella. Jameson. Stella. Vodka and orange. Vodka and black. Speech, speech. Vodka. Vodka. Double Jameson. Double vodka. Double vodka. Get carry-outs of barley wine. Say goodbye to aunties. Uncles. Mothers etc. Stop car on M18. Vomit. Sleep. Dream of dim-lit hallways and a black door. Wake up between Scarborough and Robin Hood’s Bay. Her not saying much. Driving.

Sometimes codependents were blamed; sometimes they were ignored; sometimes they were expected to magically shape up (an archaic attitude that has not worked with alcoholics and doesn’t help codependents either). Rarely were codependents treated as individuals who needed help to get better. Rarely were they given a personalized recovery program for their problems and their pain. Yet, by its nature, alcoholism and other compulsive disorders turn everyone affected by the illness into victims—people who need help even if they are not drinking, using other drugs, gambling, overeating, or overdoing a compulsion.

My Parents couldn't get me to stop drinking. The Police couldn't get me to stop drinking. The Courts couldn't get me to stop drinking. The threat of losing my job couldn't get me to stop drinking. My Wife couldn't get me to stop drinking. But when my eldest daughter was 5 years old and said, "Daddy, we don't like you when you drink!" That is when I stopped!

We tend to think of coolness as a pose that you strike with a pair of sunglasses, a nonchalant attitude, and drink in hand. But maybe we didn't choose these social accessories at random. Maybe we've adopted dark glasses, relaxed body language, and alcohol as signifiers precisely because they camouflage signs of a nervous system on overdrive. Sunglasses prevent others from seeing our eyes dilate with surprise or fear; we know from Kagan’s work that a relaxed torso is a hallmark of low reactivity; and alcohol removes our inhibitions and lowers our arousal levels. When you go to a football game and someone offers you a beer, says the personality psychologist Brian Little, “they’re really saying hi, have a glass of extroversion.

The best thing about me, bar none, is that if a fellow alcoholic comes up to me and asks me if I can help them stop drinking, I can say yes, and actually follow up and do it. I can help a desperate man get sober. The answer to “Why am I alive?” I believe lives somewhere in there. After all, it’s the only thing I’ve found that truly feels good. It is undeniable that there is God there.

is that in some deep and important personal respects you stop growing when you start drinking alcoholically. The drink stunts you, prevents you from walking through the kinds of fearful life experiences that bring you from point A to point B on the maturity scale. When you drink in order to transform yourself, when you drink and become someone you’re not, when you do this over and over and over, your relationship to the world becomes muddied and unclear. You lose your bearings, the ground underneath you begins to feel shaky. After a while you don’t know even the most basic things about yourself—what you’re afraid of, what feels good and bad, what you need in order to feel comforted and calm—because you’ve never given yourself a chance, a clear, sober chance, to find out.

Man knows himself as body, and what he knows of spirit comes through grace. The poet would call it inspiration. But the spirit bloweth where it listeth. Man has no control over his inspiration. If a piece of music or a poem has moved him once, he can never be certain that it will happen again. But man hates to think that he has no control over the spirit. It would discourage him too much. He likes to believe that he can summon the spirit by some ordinary act. Instead of striving to prepare himself for it through discipline and prayer, he tries to summon it arbitrarily through some physical act—drinking Düsseldorf beer, for instance. . . Stein said, chuckling: Which is the way all good Düsseldorfers summon the spirit, since our Dunkelbier is the best in Germany. The priest laughed with him, and for a moment Sorme had a curious impression that he was listening to an argument between two undergraduates instead of two men in their late sixties. He shrank deeper into his armchair, wanting them to forget his presence. The priest stopped laughing first, and Sorme had a glimpse of the tiredness that always lay behind his eyes. Stein also became grave again. He said: Very well. But what has this to do with the murderer? It has to do with sex. For sex is the favourite human device for summoning the spirit. And since it is also God's gift of procreation, it nearly always works. . . unlike music and poetry. Or beer, Stein said. Quite. But even sex is not infallible. And man hates to think that he has no power over the spirit. The more his physical methods fail him, the more voraciously he pursues them. His attempts to summon the spirit become more and more frenzied. If he is a drinker, he drinks more, until he has more alcohol than blood in his veins. If he is a sensualist, he invents sexual perversions. Ah, Stein said. There are many other ways, of course—the lust for money and power, for instance. All depend upon man's refusal to face the fact that the spirit bloweth where it listeth, that no physical act can be guaranteed to summon it. . .

I still found codependents hostile, controlling, manipulative, indirect, and all the things I had found them before. I still saw all the peculiar twists of personality I previously saw. But, I saw deeper. I saw people who were hostile; they had felt so much hurt that hostility was their only defense against being crushed again. They were that angry because anyone who had tolerated what they had would be that angry. They were controlling because everything around and inside them was out of control. Always, the dam of their lives and the lives of those around them threatened to burst and spew harmful consequences on everyone. And nobody but them seemed to notice or care. I saw people who manipulated because manipulation appeared to be the only way to get anything done. I worked with people who were indirect because the systems they lived in seemed incapable of tolerating honesty. I worked with people who thought they were going crazy because they had believed so many lies they didn’t know what reality was. I saw people who had gotten so absorbed in other people’s problems they didn’t have time to identify or solve their own. These were people who had cared so deeply, and often destructively, about other people that they had forgotten how to care about themselves. The codependents felt responsible for so much because the people around them felt responsible for so little; they were just taking up the slack. I saw hurting, confused people who needed comfort, understanding, and information. I saw victims of alcoholism who didn’t drink but were nonetheless victimized by alcohol. I saw victims struggling desperately to gain some kind of power over their perpetrators.

Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss.

Today I don’t think of myself as being in recovery from illness. I think of myself as being on a mission to recover the truest version of myself, and as being in recovery from long exposure to a sick society that actively wants to destroy all that is good about me. Consequently, I get to do a bunch of rad things to manage life better, so I don’t need to escape. The weirdest twist to my story is that I don’t want the work to end, I don’t want to stop this process.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

I eventually got a handle on the drinking. It happens as you get older. It happens, or you don’t get older. Drink hard in your twenties and you’re a regular, fun guy. Keep drinking hard through your thirties and you start to separate yourself from fun, health and indeed other people. If you’re still doing it in your forties it’s probably because you have unresolved stresses and problems which you are clumsily and destructively self-medicating. Drinking hard into your fifties means that you’re blowing hot and cold on ever seeing your sixties. I woke up a week after my fiftieth birthday unable to remember the previous three days, and decided to stop. I could say ‘simple as that’, except that it really wasn’t simple at all. There was a clincher, though, and it was this: my main rationale for drinking was to calm myself in the face of my night terrors. But although I drank a lot, the nightmares refused to go away. I tried a few weeks of facing them without the alcohol, and though the terrors were no better they were certainly not worse. So I quit drinking.

The fact of the matter is that when I drink, I am 100 percent certifiably insane. Hopelessly, utterly, undeniably bat shit crazy. I do things that are abhorrent to me; anathema to my nature, my morals, and my upbringing. And once I start, I cannot stop the craziness. It just spirals on and on, ever downward, until I die or hit rock bottom. And even at rock bottom, despite all evidence that I should stop, I will grab a cold beer and a pick ax and keep digging deeper. It's insane. The only way I know to not be crazy is just not to drink.

Anonymous. He doesn’t care if I tell you that ’cause he’s proud of it. He hasn’t touched a drop in almost a year. All that time we’ve had a quart of whiskey in the pantry for company and he hasn’t even gone near it. Doesn’t even want to. You know, alcoholics can’t drink like ordinary people; they’re allergic to it. It affects them different. They get started drinking and can’t stop. Liquor transforms them. Sometimes they get mean and violent and wanta fight, but if they let liquor alone, they’re perfectly all right, just like you and me.

Rayna does not get sick on planes. Also, Rayna does not stop talking on planes. By the time we land at Okaloosa Regional Airport, I’m wondering if I’ve spoken as many words in my entire life as she did on the plane. With no layovers, it was the longest forty-five minutes of my whole freaking existence. I can tell Rachel’s nerves are also fringed. She orders an SUV limo-Rachel never does anything small-to pick us up and insists that Rayna try the complimentary champagne. I’m fairly certain it’s the first alcoholic beverage Rayna’s ever had, and by the time we reach the hotel on the beach, I’m all the way certain. As Rayna snores in the seat across from me, Rachel checks us into the hotel and has our bags taken to our room. “Do you want to head over to the Gulfarium now?” she asks. “Or, uh, rest up a bit and wait for Rayna to wake up?” This is an important decision. Personally, I’m not tired at all and would love to see a liquored-up Rayna negotiate the stairs at the Gulfarium. But I’d feel a certain guilt if she hit her hard head on a wooden rail or something and then we’d have to pay the Gulfarium for the damages her thick skull would surely cause. Plus, I’d have to suffer a reproving look from Dr. Milligan, which might actually hurt my feelings because he reminds me a bit of my dad. So I decide to do the right thing. “Let’s rest for a while and let her snap out of it. I’ll call Dr. Milligan and let him know we’ve checked in.” Two hours later, Sleeping Beast wakes up and we head to see Dr. Milligan. Rayna is particularly grouchy when hungover-can you even get hungover from drinking champagne?-so she’s not terribly inclined to be nice to the security guard who lets us in. She mutters something under her breath-thank God she doesn’t have a real voice-and pushes past him like the spoiled Royalty she is. I’m just about aggravated beyond redemption-until we see Dr. Milligan in a new exhibit of stingrays. He coos and murmurs as if they’re a litter of puppies in the tank begging to play with him. When he notices our arrival he smiles, and it feels like a coconut slushy on a sweltering day and it almost makes up for the crap I’ve been put through these past few days.

ON GETTING DRUNK: "Those who are Christians are to see to it that they are grateful for grace and redemption and conduct themselves modestly, moderately, and soberly, so that one does not go on living the swinish life that goes on in the filthy world...." "...In my time it was considered a great shame among the nobility [drunkenness]. Now they are worse than the citizens and peasants;...We preach, but who stops it? Those who should stop it do it themselves; the princes even more. Therefore Germany is a land of hogs and a filthy people which debauches its body and its life. If you were going to paint it, you would have to paint a pig. "This gluttony is inundating us like an ocean....We are the laughingstock of all the other countries, who look upon us as filthy pigs;...It is possible to tolerate a little elevation, when a man takes a drink or two too much after working hard and when he is feeling low. This must be called a frolic. But to sit day and night, pouring it in and pouring it out again, is piggish. This is not a human way of living. not to say Christian, but rather a pig's life." - Martin Luther

That new middle class soon grew concerned about the unruliness of workers, and especially about their drinking. Inspired by a temperance crusade led by the revivalist Lyman Beecher, a group of mill owners formed the Rochester Society for the Promotion of Temperance. Its members pledged to give up all liquor and to stop paying their workers in alcohol. Swept up in the spirit of evangelical revival, they began to insist that their workers join their churches; and they ultimately fired those who did not. In this effort, they were led, principally, by their wives.

And so, he gently chided Apostle John A. Widtsoe, whose wife advocated such a rigid interpretation of the Word of Wisdom as to proscribe chocolate because of the stimulants it contained, saying, “John, do you want to take all the joy out of life?”85 But he didn’t stop there. At a reception McKay attended, the hostess served rum cake. “All the guests hesitated, watching to see what McKay would do. He smacked his lips and began to eat.” When one guest expostulated, “‘But President McKay, don’t you know that is rum cake?’ McKay smiled and reminded the guest that the Word of Wisdom forbade drinking alcohol, not eating

There’s something purely foolish about attending any large gathering of men and women without benefit of some kind of philter or magic dust to blind you and weaken your critical faculties. I don’t mean to make a big deal out of sobriety, by the way. Of all the modes of human consciousness available to the modern consumer I consider it to be the most overrated. I stopped drinking not because I had a drinking problem, although I suppose I may have, but because alcohol had mysteriously become so poisonous to my body that one night half a bottle of George Dickel stopped my heart for almost twenty seconds (it turned out I was allergic to the stuff).

Tradition Three “The only requirement for A.A. membership is a desire to stop drinking.” THIS Tradition is packed with meaning. For A.A. is really saying to every serious drinker, “You are an A.A. member if you say so. You can declare yourself in; nobody can keep you out. No matter who you are, no matter how low you’ve gone, no matter how grave your emotional complications—even your crimes—we still can’t deny you A.A. We don’t want to keep you out. We aren’t a bit afraid you’ll harm us, never mind how twisted or violent you may be. We just want to be sure that you get the same great chance for sobriety that we’ve had. So you’re an A.A. member the minute you declare yourself.

We went to my friend’s place to continue hanging out and I fell asleep on her couch. I was dreaming and I felt something poking me, as a writer I need to be specific and use description to take my readers to the place but I don’t want to take you guys there. I continued to feel poked on a part of my body that I saved for seventeen years. The poke later became touching, and I tried to stop it but I couldn’t. I thought it was sleep paralysis but this time the demon was human. I felt so powerless, like I was part of the marvel universe and someone had taken my power. I never told anyone about it, because they would blame it on drinking problems. I admit that I have a drinking problem, but I am pretty sure he has a ‘lack of humanity problem’. At least, alcohol does not change character.

One day, about 3:30 in the afternoon, I was walking along the sidewalk opposite the beach at Copacabana past a bar. I suddenly got this treMENdous, strong feeling: "That's just what I want; that'll fit just right. I'd just love to have a drink right now!" I started to walk into the bar, and I suddenly thought to myself, "Wait a minute! It's the middle of the afternoon. There's nobody here. There's no social reason to drink. Why do you have such a terribly strong feeling that you have to have a drink?" — and I got scared. I never drank again, since then. I suppose I really wasn't in any danger, because I found it very easy to stop. But that strong feeling that I didn't understand frightened me. You see, I get such fun out of thinking that I don't want destroy this most pleasant machine that makes life such a big kick.

I shot forward, gripping my knees. “I do remember something! It’s not major, but Seth was heading north. He’s probably heading to the Catskills.” “That’s something to go on.” Marcus glanced at his glass, as if he couldn’t fathom how it was empty. “He won’t reach it. Not with the Khalkotauroi surrounding the place.” Olivia shuddered. “You think they can actually stop him?” “They’ll slow him down.” Marcus pushed off the desk, heading for the door. “Anyone else in need of refreshments?” “You sharing?” Deacon perked up. Surprisingly, Aiden didn’t caution him. Perhaps a little underage wine drinking wasn’t our biggest concern at the moment. Our group scattered, some following Marcus on the wine run. Only after they left did I realize that the Dean of the Covenant was supplying alcohol to minors. This really was an alternate universe.

I didn’t answer, occupied in dissolving the penicillin tablets in the vial of sterile water. I selected a glass barrel, fitted a needle, and pressed the tip through the rubber covering the mouth of the bottle. Holding it up to the light, I pulled back slowly on the plunger, watching the thick white liquid fill the barrel, checking for bubbles. Then pulling the needle free, I depressed the plunger slightly until a drop of liquid pearled from the point and rolled slowly down the length of the spike. “Roll onto your good side,” I said, turning to Jamie, “and pull up your shirt.” He eyed the needle in my hand with keen suspicion, but reluctantly obeyed. I surveyed the terrain with approval. “Your bottom hasn’t changed a bit in twenty years,” I remarked, admiring the muscular curves. “Neither has yours,” he replied courteously, “but I’m no insisting you expose it. Are ye suffering a sudden attack of lustfulness?” “Not just at present,” I said evenly, swabbing a patch of skin with a cloth soaked in brandy. “That’s a verra nice make of brandy,” he said, peering back over his shoulder, “but I’m more accustomed to apply it at the other end.” “It’s also the best source of alcohol available. Hold still now, and relax.” I jabbed deftly and pressed the plunger slowly in. “Ouch!” Jamie rubbed his posterior resentfully. “It’ll stop stinging in a minute.” I poured an inch of brandy into the cup. “Now you can have a bit to drink—a very little bit.” He drained the cup without comment, watching me roll up the collection of syringes. Finally he said, “I thought ye stuck pins in ill-wish dolls when ye meant to witch someone; not in the people themselves.” “It’s not a pin, it’s a hypodermic syringe.” “I dinna care what ye call it; it felt like a bloody horseshoe nail. Would ye care to tell me why jabbing pins in my arse is going to help my arm?” I took a deep breath. “Well, do you remember my once telling you about germs?” He looked quite blank. “Little beasts too small to see,” I elaborated. “They can get into your body through bad food or water, or through open wounds, and if they do, they can make you ill.” He stared at his arm with interest. “I’ve germs in my arm, have I?” “You very definitely have.” I tapped a finger on the small flat box. “The medicine I just shot into your backside kills germs, though. You get another shot every four hours ’til this time tomorrow, and then we’ll see how you’re doing.” I paused. Jamie was staring at me, shaking his head. “Do you understand?” I asked. He nodded slowly. “Aye, I do. I should ha’ let them burn ye, twenty years ago.

Taunja Bennett kissed her mother good-bye and said she was off to meet a boyfriend. She disappeared from sight in the direction of a bus stop, her Walkman plugged into her ears. Lately the twenty-three-year-old high school dropout had been listening over and over to “Back to Life” by Soul II Soul. She carried a small black purse. Taunja was mildly retarded from oxygen deprivation at birth. She’d been a difficult child. In a cooking class at Cleveland High School, she assaulted a classmate in a quarrel over a piece of cake. Addicted to alcohol and drugs, she was committed to a state hospital for six months. At twenty-one, she frequented northeast Portland bars like the Woodshed, the Copper Penny and Thatcher’s. She hustled drinks, shot pool and got into trouble with men. She was petite and pretty—five-five, with glistening dark brown hair, liquid brown eyes, a trim figure,

A lot of us who were from Lizzy in particular, those who were in the front line of leadership, we were not drinkers or smokers. We liked to party and have fun, go to the dance/nightclubs, and we would take our tool [gun]. If we see fellas we had to deal with, then we dealt with them. When you look at it, Scrooge was never a drinker or a smoker. I knew he would drink his Guinness every now and then, but other than that, that was it. Then there was Troit, he never used to drink nor smoke. And I could call off a lot of fellas who never used to drink nor smoke, and yet they were die-hard gangsters. Then he stopped and asked me, Do you used to drink and smoke? I just smiled and answered, No. Satisfied with himself, Apples said with passion, “My point exactly. When we were gangbanging out there, that was our drug. It was the lifestyle itself that got us high. Shelton ‘Apples’ Burrows reform gang leader

Fleur listened thoughtfully with his flute in his lap, one hand stroking his German shepherd, when I think how you used to be, Fleur, I really got to wonder, but Mabel couldn’t divert the boy’s gaze from under that overhang of hair, and just as well he thought, so she doesn’t see the anger in his eyes, the rage shaking his body, furious with himself, and though it was a warm autumn and hot at noon, he was glad to retreat deep inside the hoodie that hid his chin but couldn’t stop the piercing words that went straight to the young musician’s heart, Mabel’s voice was like his own, what exactly have you done, Child Prodigy Fleur, not to be that flower crushed in the street, just a raggedy stuffed hoodie, what, what, geez you reek of alcohol, the cocktails your ma serves in the pub by the ocean when the illegal families come out to dance on the beach on Saturday nights and your ma gives them free drinks that knock them out right there, while ever since the divorce, your pa and grandpa stayed on the land, poor land back in Alabama, and haven’t they all just driven you backwards, shrunk you down to their own size, you could have gone to study in Vienna,

He had in his head a scrapbook of the tastes that had impacted him the most during his travels: goat cheese and olive oil in California, the tropical fruits and chilies of South America, everything that had touched his lips in Japan. When Angelo and Paolo talk about their travels, they turn to the memories- the parties, the people, the crazy times had, always with the metronome of mozzarella beating in the background. But what followed Vito were the flavors- the dishes, the ingredients, and techniques unknown to most of Italy. "When I came back from Japan, there were six kilos of matcha, two kilos of coconut powder, and twelve bottles of Nikka whiskey in my bag. In Rome they stopped me and opened the bag. They thought they had caught me with cocaine. I told the guy to open up the bag and taste." Vito didn't drink Nikka (he and his brothers rarely drink alcohol); instead, he emptied all twelve bottles into a wooden bucket, where he now soaks blue cheese made from sheep's milk to make what he calls formaggio clandestino. He stirs up a spoon of high-grade matcha powder into Dicecca's fresh goat yogurt and sells it in clear plastic tubs, anxious for anyone- a loyal client, a stranger, a disheveled writer- to taste something new.

Outlawing drugs in order to solve drug problems is much like outlawing sex in order to win the war against AIDS. We recognize that people will continue to have sex for nonreproductive reasons despite the laws and mores. Therefore, we try to make sexual practices as safe as possible in order to minimize the spread of the AIDS viruses. In a similar way, we continually try to make our drinking water, foods, and even our pharmaceutical medicines safer. The ubiquity of chemical intoxicants in our lives is undeniable evidence of the continuing universal need for safer medicines with such applications. While use may not always be for an approved medical purpose, or prudent, or even legal, it is fulfilling the relentless drive we all have to change the way we feel, to alter our behavior and consciousness, and, yes, to intoxicate ourselves. We must recognize that intoxicants are medicines, treatments for the human condition. Then we must make them as safe and risk free and as healthy as possible. Dream with me for a moment. What would be wrong if we had perfectly safe intoxicants? I mean drugs that delivered the same effects as our most popular ones but never caused dependency, disease, dysfunction, or death. Imagine an alcohol-type substance that never caused addiction, liver disease, hangovers, impaired driving, or workplace problems. Would you care to inhale a perfumed mist that is as enjoyable as marijuana or tobacco but as harmless as clean air? How would you like a pain-killer as effective as morphine but safer than aspirin, a mood enhancer that dissolves on your tongue and is more appealing than cocaine and less harmful than caffeine, a tranquilizer less addicting than Valium and more relaxing than a martini, or a safe sleeping pill that allows you to choose to dream or not? Perhaps you would like to munch on a user friendly hallucinogen that is as brief and benign as a good movie? This is not science fiction. As described in the following pages, there are such intoxicants available right now that are far safer than the ones we currently use. If smokers can switch from tobacco cigarettes to nicotine gum, why can’t crack users chew a cocaine gum that has already been tested on animals and found to be relatively safe? Even safer substances may be just around the corner. But we must begin by recognizing that there is a legitimate place in our society for intoxication. Then we must join together in building new, perfectly safe intoxicants for a world that will be ready to discard the old ones like the junk they really are. This book is your guide to that future. It is a field guide to that silent spring of intoxicants and all the animals and peoples who have sipped its waters. We can no more stop the flow than we can prevent ourselves from drinking. But, by cleaning up the waters we can leave the morass that has been the endless war on drugs and step onto the shores of a healthy tomorrow. Use this book to find the way.

But this isn't standard Japanese picnic fare: not a grain of rice or a pickled plum in sight. Instead, they fill the varnished wooden tables with thick slices of crusty bread, wedges of weeping cheese, batons of hard salamis, and slices of cured ham. To drink, bottles of local white wine, covered in condensation, and high-alcohol microbews rich in hops and local iconography. From the coastline we begin our slow, dramatic ascent into the mountains of Hokkaido. The colors bleed from broccoli to banana to butternut to beet as we climb, inching ever closer to the heart of autumn. My neighbors, an increasingly jovial group of thirtysomethings with a few words of English to spare, pass me a glass of wine and a plate of cheese, and I begin to feel the fog dissipate. We stop at a small train station in the foothills outside of Ginzan, and my entire car suddenly empties. A husband-and-wife team has set up a small stand on the train platform, selling warm apple hand pies made with layers of flaky pastry and apples from their orchard just outside of town. I buy one, take a bite, then immediately buy there more. Back on the train, young uniformed women flood the cars with samples of Hokkaido ice cream. The group behind me breaks out in song, a ballad, I'm later told, dedicated to the beauty of the season. Everywhere we go, from the golden fields of empty cornstalks to the dense forest thickets to the rushing rivers that carve up this land like the fat of a Wagyu steak, groups of camouflaged photographers lie in wait, tripods and shutter releases ready, hoping to capture the perfect photo of the SL Niseko steaming its way through the hills of Hokkaido.

Step 6. Ensure That Your Environment Supports Your Goals Some people subscribe to the philosophy that if the cure doesn’t hurt, it can’t be working. When it comes to permanent changes in diet and lifestyle, the opposite philosophy is the best: The less painful the program, the more likely it is to succeed. Take steps to make your new life easier. Modify your daily behavior so that your surroundings work for you, not against you. Have the right pots, pans, and utensils to cook with; have the right spices, herbs, and seasonings to make your meals delicious; have your cookbooks handy and review them often to make your dishes lively and appealing. Make sure you give yourself the time to shop for food and cook your meals. Change your life to support your health. Don’t sacrifice your health for worthless conveniences. Avoid temptation. Very few people could quit smoking without ridding their house of cigarettes. Alcoholics avoid bars to stop drinking. Protect yourself by protecting your environment. Decrease the time when you are exposed to rich foods to avoid testing your “willpower.” One of the best ways to do this is to throw all the rich foods out of the house. Just as important is to replace harmful foods with those used in the McDougall Program for Maximum Weight Loss. If many of your meals are eaten away from home, make the situations meet your needs. Go to restaurants that offer at least one delicious, nutritious item. Ask the waiter to remove the butter and olive oil from the table. Accept invitations to dinner from friends who eat and live healthfully. Bring healthful foods with you whenever possible. Keep those people close who support your efforts and do not try to sabotage you. Ask family and friends to stop giving you boxes of candy and cakes as gifts. Instead suggest flowers, a card, or a fruit basket. Tell your mother that if she really loves you she’ll feed you properly, forgoing her traditional beef stroganoff.

What if she had already done it to herself? What if she had shaved away from the surface of her brain whatever synaptic interlacings had formed her gift? She remembered reading somewhere that some pop artist once bought an original drawing by Michelangelo—and had taken a piece of art gum and erased it, leaving blank paper. The waste had shocked her. Now she felt a similar shock as she imagined the surface of her own brain with the talent for chess wiped away. At home she tried a Russian game book, but she couldn’t concentrate. She started going through her game with Foster, setting the board up in the kitchen, but the moves of it were too painful. That damned Stonewall, and the hastily pushed pawn. A patzer’s move. Bad chess. Hungover chess. The telephone rang, but she didn’t answer. She sat at the board and wished for a moment, painfully, that she had someone to call. Harry Beltik would be back in Louisville. And she didn’t want to tell him about the game with Foster. He would find out soon enough. She could call Benny. But Benny had been icy after Paris, and she did not want to talk to him. There was no one else. She got up wearily and opened the cabinet next to the refrigerator, took down a bottle of white wine and poured herself a glassful. A voice inside her cried out at the outrage, but she ignored it. She drank half of it in one long swallow and stood waiting until she could feel it. Then she finished the glass and poured another. A person could live without chess. Most people did. When she awoke on the sofa the next morning, still wearing the Paris clothes she had worn when losing the game to Foster, she was frightened in a new way. She could sense her brain being physically blurred by alcohol, its positional grasp gone clumsy, its penetration clouded. But after breakfast she showered and changed and then poured herself a glass of wine. It was almost mechanical; she had learned to cut off thought as she did it. The main thing was to eat some toast first, so the wine wouldn’t burn her stomach. She kept drinking for days, but the memory of the game she had lost and the fear of what she was doing to the sharp edge of her gift would not go away, except when she was so drunk that she could not even think. There was a piece in the Sunday paper about her, with one of the pictures taken that morning at the high school, and a headline reading CHESS CHAMP DROPS FROM TOURNEY. She threw the paper away without reading the article. Then one morning after a night of dark and confusing dreams she awoke with an unaccustomed clarity: if she did not stop drinking immediately she would ruin what she had. She had allowed herself to sink into this frightening murk. She had to find a foothold somewhere to push herself free of it. She would have to get help.

What, then, is addiction? In the words of a consensus statement by addiction experts in 2001, addiction is a “chronic neurobiological disease… characterized by behaviors that include one or more of the following: impaired control over drug use, compulsive use, continued use despite harm, and craving.” The key features of substance addiction are the use of drugs or alcohol despite negative consequences, and relapse. I’ve heard some people shrug off their addictive tendencies by saying, for example, “I can’t be an alcoholic. I don’t drink that much…” or “I only drink at certain times.” The issue is not the quantity or even the frequency, but the impact. “An addict continues to use a drug when evidence strongly demonstrates the drug is doing significant harm…. If users show the pattern of preoccupation and compulsive use repeatedly over time with relapse, addiction can be identified.” Helpful as such definitions are, we have to take a broader view to understand addiction fully. There is a fundamental addiction process that can express itself in many ways, through many different habits. The use of substances like heroin, cocaine, nicotine and alcohol are only the most obvious examples, the most laden with the risk of physiological and medical consequences. Many behavioural, nonsubstance addictions can also be highly destructive to physical health, psychological balance, and personal and social relationships. Addiction is any repeated behaviour, substance-related or not, in which a person feels compelled to persist, regardless of its negative impact on his life and the lives of others. Addiction involves: 1. compulsive engagement with the behaviour, a preoccupation with it; 2. impaired control over the behaviour; 3. persistence or relapse, despite evidence of harm; and 4. dissatisfaction, irritability or intense craving when the object — be it a drug, activity or other goal — is not immediately available. Compulsion, impaired control, persistence, irritability, relapse and craving — these are the hallmarks of addiction — any addiction. Not all harmful compulsions are addictions, though: an obsessive-compulsive, for example, also has impaired control and persists in a ritualized and psychologically debilitating behaviour such as, say, repeated hand washing. The difference is that he has no craving for it and, unlike the addict, he gets no kick out of his compulsion. How does the addict know she has impaired control? Because she doesn’t stop the behaviour in spite of its ill effects. She makes promises to herself or others to quit, but despite pain, peril and promises, she keeps relapsing. There are exceptions, of course. Some addicts never recognize the harm their behaviours cause and never form resolutions to end them. They stay in denial and rationalization. Others openly accept the risk, resolving to live and die “my way.

So it was always at night, like a werewolf, that I would take the thing out for an honest run down the coast. I would start in Golden Gate Park, thinking only to run a few long curves to clear my head. . . but in a matter of minutes I'd be out at the beach with the sound of the engine in my ears, the surf booming up on the sea wall and a fine empty road stretching all the way down to Santa Cruz. . . not even a gas station in the whole seventy miles; the only public light along the way is an all-​night diner down around Rockaway Beach. There was no helmet on those nights, no speed limit, and no cooling it down on the curves. The momentary freedom of the park was like the one unlucky drink that shoves a wavering alcoholic off the wagon. I would come out of the park near the soccer field and pause for a moment at the stop sign, wondering if I knew anyone parked out there on the midnight humping strip. Then into first gear, forgetting the cars and letting the beast wind out. . . thirty-​five, forty-​five. . . then into second and wailing through the light at Lincoln Way, not worried about green or red signals, but only some other werewolf loony who might be pulling out, too slowly, to start his own run. Not many of these. . . and with three lanes on a wide curve, a bike coming hard has plenty of room to get around almost anything. . . then into third, the boomer gear, pushing seventy-​five and the beginning of a windscream in the ears, a pressure on the eyeballs like diving into water off a high board. Bent forward, far back on the seat, and a rigid grip on the handlebars as the bike starts jumping and wavering in the wind. Taillights far up ahead coming closer, faster, and suddenly -- zaaapppp -- going past and leaning down for a curve near the zoo, where the road swings out to sea. The dunes are flatter here, and on windy days sand blows across the highway, piling up in thick drifts as deadly as any oil-​slick. . . instant loss of control, a crashing, cartwheeling slide and maybe one of those two-​inch notices in the paper the next day: “An unidentified motorcyclist was killed last night when he failed to negotiate a turn on Highway I.” Indeed. . . but no sand this time, so the lever goes up into fourth, and now there's no sound except wind. Screw it all the way over, reach through the handlebars to raise the headlight beam, the needle leans down on a hundred, and wind-​burned eyeballs strain to see down the centerline, trying to provide a margin for the reflexes. But with the throttle screwed on there is only the barest margin, and no room at all for mistakes. It has to be done right. . . and that's when the strange music starts, when you stretch your luck so far that fear becomes exhilaration and vibrates along your arms. You can barely see at a hundred; the tears blow back so fast that they vaporize before they get to your ears. The only sounds are wind and a dull roar floating back from the mufflers. You watch the white line and try to lean with it. . . howling through a turn to the right, then to the left and down the long hill to Pacifica. . . letting off now, watching for cops, but only until the next dark stretch and another few seconds on the edge. . . The Edge. . . There is no honest way to explain it because the only people who really know where it is are the ones who have gone over. The others -- the living -- are those who pushed their control as far as they felt they could handle it, and then pulled back, or slowed down, or did whatever they had to when it came time to choose between Now and Later. But the edge is still Out there. Or maybe it's In. The association of motorcycles with LSD is no accident of publicity. They are both a means to an end, to the place of definitions.

Noah–our first confirmed alcoholic Noah became a farmer and he was the first guy to grow grapes and make wine that he apparently liked to drink, because one day his son Ham stopped by Noah's tent and found him passed out drunk and naked, I guess on the floor.

It’s not that I didn’t love him, because I did. I really did. But it’s like trying to stop an alcoholic from drinking. When nothing else works, you just have to watch them like a hawk, throw every drop down the sink, try to take temptation out of the equation. And the person has to want to stop, of course.’ ‘And did he? Stop gambling? Or want to?’ ‘I’m afraid the cancer did the stopping for him in the end, love. He just got too ill to carry on, too ill to care. He left quite a lot of unpaid bills that I had no idea how I would deal with, but the life insurance money just about put things back on track for me after he’d gone.

If we agree that alcohol has some control over you once you start drinking, enough that drinkers regularly drink more than they set out to, surely alcohol can make you do something you never imagined yourself capable of. I am appalled by how many awful things I did under the influence. Addiction is humbling, and I have been humbled enough to know that I am capable of anything, no matter how abhorrent, if the circumstances are right. Anyone is. Believing yourself immune to mistakes increases your chance of committing a repugnant act. All humans are painfully capable of failure. We are only human. It only takes one slip-up, one lapse in judgment. Don’t be fooled—everyone makes mistakes. No one intends to kill another person while driving drunk. Yet it happens all the time. In the U.S., someone is killed by a drunk driver every 51 minutes.154 Have you ever gotten so drunk you threw up? Did you set out to do that? If your judgment is perfect, would you have allowed that to happen? Even if you consistently make great decisions and keep yourself and others out of harm’s way, do you want to be the person at the party who cannot shut up? The person whose breath reeks of wine but can’t tell because their senses have been numbed to the smell? We all know the person who goes on and on, and unfortunately, unlike on Facebook, we can’t skip to the next interesting story. I know from experience, no one wants to spend time with “drunk Annie,” who can’t stop talking or laughing loudly at her own jokes. You may feel that a little alcohol is good for your conversation skills or your golf game. The problem with alcohol is that once you start drinking you can’t judge the point where a little is good and a lot becomes a disaster. When you are making a fool of yourself, or when your conversation skills wane, you remain unaware. Even if you could gauge the exact amount to drink, booze doesn’t make you cleverer, funnier, more creative, or more interesting. There is nothing inherent in alcohol that can do this. More often when a shy person gets drunk, they end up emotional, weepy, and repetitive. We don’t realize how bad we look when drinking because we are drunk and so is everyone else. It’s the old question: If everyone jumped off a cliff, would you? With alcohol, as a culture, our answer is disturbing—yes.

It's barely 8:00 a.m., but my train mates waste little time in breaking out the picnic material. But this isn't standard Japanese picnic fare: not a grain of rice or a pickled plum in sight. Instead, they fill the varnished wooden tables with thick slices of crusty bread, wedges of weeping cheese, batons of hard salamis, and slices of cured ham. To drink, bottles of local white wine, covered in condensation, and high-alcohol microbews rich in hops and local iconography. From the coastline we begin our slow, dramatic ascent into the mountains of Hokkaido. The colors bleed from broccoli to banana to butternut to beet as we climb, inching ever closer to the heart of autumn. My neighbors, an increasingly jovial group of thirtysomethings with a few words of English to spare, pass me a glass of wine and a plate of cheese, and I begin to feel the fog dissipate. We stop at a small train station in the foothills outside of Ginzan, and my entire car suddenly empties. A husband-and-wife team has set up a small stand on the train platform, selling warm apple hand pies made with layers of flaky pastry and apples from their orchard just outside of town. I buy one, take a bite, then immediately buy three more. Back on the train, young uniformed women flood the cars with samples of Hokkaido ice cream. The group behind me breaks out in song, a ballad, I'm later told, dedicated to the beauty of the season. Everywhere we go, from the golden fields of empty cornstalks to the dense forest thickets to the rushing rivers that carve up this land like the fat of a Wagyu steak, groups of camouflaged photographers lie in wait, tripods and shutter releases ready, hoping to capture the perfect photo of the SL Niseko steaming its way through the hills of Hokkaido.

To put it concisely, we suffer when we resist the noble and irrefutable truth of impermanence and death. We suffer, not because we are basically bad or deserve to be punished, but because of three tragic misunderstandings. First, we expect that what is always changing should be graspable and predictable. We are born with a craving for resolution and security that governs our thoughts, words, and actions. We are like people in a boat that is falling apart, trying to hold on to the water. The dynamic, energetic, and natural flow of the universe is not acceptable to conventional mind. Our prejudices and addictions are patterns that arise from the fear of a fluid world. Because we mistakenly take what is always changing to be permanent, we suffer. Second, we proceed as if we were separate from everything else, as if we were a fixed identity, when our true situation is egoless. We insist on being Someone, with a capital S. We get security from defining ourselves as worthless or worthy, superior or inferior. We waste precious time exaggerating or romanticizing or belittling ourselves with a complacent surety that yes, that’s who we are. We mistake the openness of our being—the inherent wonder and surprise of each moment—for a solid, irrefutable self. Because of this misunderstanding, we suffer. Third, we look for happiness in all the wrong places. The Buddha called this habit “mistaking suffering for happiness,” like a moth flying into the flame. As we know, moths are not the only ones who will destroy themselves in order to find temporary relief. In terms of how we seek happiness, we are all like the alcoholic who drinks to stop the depression that escalates with every drink, or the junkie who shoots up in order to get relief from the suffering that increases with every fix.

My final drink was the stale last half of a two-dollar bottle of red wine I’d hoped might taste more like a ten-dollar bottle, guzzled and gulped through chopped cork fragments left behind by a paring knife when the corkscrew failed to get the job done. I had rules that guaranteed I would never get into trouble with drinking. If I broke a rule, I had to stop drinking for a week to prove there was no problem. Finding myself drinking the bottle I had recorked after dinner violated both the half-bottle-of-wine-per-night rule and the no-alcohol-after-Xanax rule as well as the not-being-pathetic-and-desperate rule. All the trouble that followed that night could have been avoided if I had just taken an extra milligram of Xanax and stayed in bed where I belonged or if I hadn’t had so many stupid rules.

C. was reminded of another little significant-seeming episode: Once he’d had to spend a night in jail in A.—the main town of the district he came from—and realized right away that he’d never get a single minute’s sleep in the hole they’d locked him up in. His cell was probably used as a drunk tank; traces of the catastrophes attendant to the drying-out process were visible all around… In the GDR, thought C., succumbing to alcohol still made for indelible images, so it was not entirely unreasonable for writers and artists to spend their time drinking. The cell whose door slammed behind him consisted of several cubic yards of bad smells, and contained a cot, a broken-down chair, and a cracked toilet that wouldn’t stop running and stood in a puddle of sludge. On the wall behind the cot, a broad swath of vomit trailed down, already dried; the dim light of a 25 watt bulb showed the walls covered from top to bottom with unidentifiable filth—possibly human excrement—spatters of blood, and countless inscriptions: scratched messages and addresses. It was enough reading material to last him all night. One of the first slogans he read stated straight out: Long live capitalism.

The heart has many reasons to beat faster other than you being physically active. If you drink alcohol, your heart will beat faster since alcohol is a poison to our bodies. If you’re sick and your immune system is fending off a virus, your heart will beat (a lot) faster. If you’ve eaten an ingredient you’re allergic to, your heart will beat faster too. Nothing bad is going on then, your body is simply doing its job. Irregular heartbeats are no source of concern either, provided your doctor confirmed you are healthy heart-wise.

Have you heard of a pitcher plant? It’s a deadly, meat-eating plant native to India, Madagascar, and Australia. Imagine you are walking by a Krispy Kreme doughnut shop, and you smell the doughnuts frying. It’s hard to resist the smell of doughnuts. A pitcher plant is like Krispy Kreme for insects. You are an unsuspecting bumblebee flying through the woods. Suddenly, you fly through blissfully perfumed air. It makes your little bee tummy start to rumble, and you want to get a taste. You fly closer to the plant; it looks like a delicious treat of fresh nectar. It smells great. To get a taste you must fly inside the rim. You land in the nectar and start to drink. But you don’t notice the gradual slope under your feet. You are caught up in the moment, enjoying the treat. You begin to slide down into the plant without realizing it. You only notice the intoxicating nectar. Then you begin to sense the slight slide; gravity conspiring against you, but you have wings. You are confident you can fly out of the plant at any time. You need just a few more sips. The nectar is good, so why not enjoy it? You think, as most drinkers do, that you are in control; you can leave the plant at any time. Eventually the slope becomes very steep, and the daylight seems farther away as darkness closes in around you. You stop drinking just enough to see dead, floating bodies of other bees and insects around you. You realize you are not enjoying a drink; you are drinking the juices of other dead and dissolving bees. You are the drink.

White Man, to you my voice is like the unheard call in the wilderness. It is there, though you do not hear it. But, this once, take the time to listen to what I have to say. Your history is highlighted by your wars. Why is it all right for your nations to conquer each other in your attempts at domination? When you sailed to our lands, you came with your advanced weapons. You claimed you were a progressive, civilized people. And today, White Man, you have the ultimate weapons. Warfare which could destroy all men, all creation. And you allow such power to be in the hands of those few who have such little value in true wisdom. White Man, when you first came, most of our tribes began with peace and trust in dealing with you, strange white intruders. We showed you how to survive in our homelands. We were willing to share with you our vast wealth. Instead of repaying us with gratitude, you, White Man, turned on us, your friends. You turned on us with your advanced weapons and your cunning trickery. When we, the Indian people, realized your intentions, we rose to do battle, to defend our nations, our homes, our food, our lives. And for our efforts, we are labelled savages, and our battles are called massacres. And when our primitive weapons could not match those which you had perfected through centuries of wars, we realized that peace could not be won, unless our mass destruction took place. And so we turned to treaties. And this time, we ran into your cunning trickery. And we lost our lands, our freedom, and were confined to reservations. And we are held in contempt. 'As long as the Sun shall rise...' For you, White Man, these are words without meaning. White Man, there is much in the deep, simple wisdom of our forefathers. We were here for centuries. We kept the land, the waters, the air clean and pure, for our children and our children's children. Now that you are here, White Man, the rivers bleed with contamination. The winds moan with the heavy weight of pollution in the air. The land vomits up the poisons which have been fed into it. Our Mother Earth is no longer clean and healthy. She is dying. White Man, in your greedy rush for money and power, you are destroying. Why must you have power over everything? Why can't you live in peace and harmony? Why can't you share the beauty and the wealth which Mother Earth has given us? You do not stop at confining us to small pieces of rock an muskeg. Where are the animals of the wilderness to go when there is no more wilderness? Why are the birds of the skies falling to their extinction? Is there joy for you when you bring down the mighty trees of our forests? No living things seems sacred to you. In the name of progress, everything is cut down. And progress means only profits. White Man, you say that we are a people without dignity. But when we are sick, weak, hungry, poor, when there is nothing for us but death, what are we to do? We cannot accept a life which has been imposed on us. You say that we are drunkards, that we live for drinking. But drinking is a way of dying. Dying without enjoying life. You have given us many diseases. It is true that you have found immunizations for many of these diseases. But this was done more for your own benefit. The worst disease, for which there is no immunity, is the disease of alcoholism. And you condemn us for being its easy victims. And those who do not condemn us weep for us and pity us. So, we the Indian people, we are still dying. The land we lost is dying, too. White Man, you have our land now. Respect it. As we once did. Take care of it. As we once did. Love it. As we once did. White Man, our wisdom is dying. As we are. But take heed, if Indian wisdom dies, you, White Man, will not be far behind. So weep not for us. Weep for yourselves. And for your children. And for their children. Because you are taking everything today. And tomorrow, there will be nothing left for them.

When you stop drinking through sheer willpower, you start to see the benefits. You become healthier, and your situation in life improves. The reasons you quit begin to fade into the background. Inevitably you start to feel healthy and strong. You feel empowered because of the strength you have shown by quitting. You forget the reasons you quit to begin with. Humans have selective memory. We tend to remember the good things rather than the whole picture. You forget the fights with your spouse, the hangovers, or the stupid things you did and said. You forget your misery, and the reasons you quit no longer seem as important as they did before. You heal, and in healing the reasons to avoid drinking lose their immediacy.

Drinkers are very curious when someone suddenly stops drinking. It’s assumed that you lost control and are an alcoholic. Ironically, you are the one who no longer drinks, but you’re supposed to be the one with the problem. They are still drinking while asking if I have a drinking problem.