Stoke Up Life Quotes

Only by speaking out can we create lasting change. And that change begins with coming out.

Today, the pain, the stoking, the thrill of someone new, the promise of so much bliss hovering a fingertip away, the fumbling around people I might have misread and don't want to lose and must second-guess at every turn, the desperate cunning I bring to everyone I want and crave to be wanted by, the screens I put up as though between me and the world there were not just one but layers of rice-paper sliding doors, the urge to scramble and unscramble what was never really coded in the first place - all these started the summer Oliver came into our house. They are embossed on every song that was a hit that summer, in every novel I read during and after his stay, on anything from the smell of rosemary on hot days to the frantic rattle of the cicadas in the afternoon - smells and sounds I'd grown up with and known every year of my life until then but that had suddenly turned on me and acquired an inflection forever colored by the events of that summer.

So long as we have wage slavery," answered Schliemann, "it matters not in the least how debasing and repulsive a task may be, it is easy to find people to perform it. But just as soon as labor is set free, then the price of such work will begin to rise. So one by one the old, dingy, and unsanitary factories will come down— it will be cheaper to build new; and so the steamships will be provided with stoking machinery , and so the dangerous trades will be made safe, or substitutes will be found for their products. In exactly the same way, as the citizens of our Industrial Republic become refined, year by year the cost of slaughterhouse products will increase; until eventually those who want to eat meat will have to do their own killing— and how long do you think the custom would survive then?— To go on to another item— one of the necessary accompaniments of capitalism in a democracy is political corruption; and one of the consequences of civic administration by ignorant and vicious politicians, is that preventable diseases kill off half our population. And even if science were allowed to try, it could do little, because the majority of human beings are not yet human beings at all, but simply machines for the creating of wealth for others. They are penned up in filthy houses and left to rot and stew in misery, and the conditions of their life make them ill faster than all the doctors in the world could heal them; and so, of course, they remain as centers of contagion , poisoning the lives of all of us, and making happiness impossible for even the most selfish. For this reason I would seriously maintain that all the medical and surgical discoveries that science can make in the future will be of less importance than the application of the knowledge we already possess, when the disinherited of the earth have established their right to a human existence.

Tears and Smiles <3 Mrs. Randolph Quite the character!!! "Here’s the thing about life, boy. We meet a lot of people along this journey. Some of them are sonsabitches and some are special. When you find the special ones you don’t take a moment for granted, because you never know when your time with them is gonna be up. I got over fifty years with my Fritz. Fifty wonderful years. When he died, I was lost for a few months. I lost my fire. But then I realized that life’s short and I had a choice to make. I could keep bein’ miserable, or I could go find joy and live again.” She’s squeezing even harder now. “If you only listen to one thing this crazy old lady tells you, I hope it’s this: ain’t nobody gonna stoke your fire but you, boy.” She looks at me hard with her grey, cloudy eyes. “You go make life happen.

Gideon and I sit there in the dark, wordless for a while, only our ragged breaths disturbing the silence. Memories of my sister overwhelm me—I see her impish grin as she leans over me at the orphanage, tugging on my hair until I wake up. I remember us climbing up to the roof as kids, sitting cross-legged next to the herbs and vegetables our caretakers were growing while we read the English books Rose had “borrowed” from her class at school. And then there was L.A.—all of our hope for a better life so quickly crushed, but Rose never let despair overtake her. She was there after every single night to hold me until the pain went away. And later, when I got numb to it all, she still made a point of holding me, of promising me that one day things would be different.

you’re currently living, I’ll say, just remember that as long as you’re attempting to not be a dick and doing your best to do good things, you’re worthy of a good life, one that you’re proud of and that when you wake up every morning makes you stoked to be yourself. And if you don’t wake up stoked to be you, figure out the first step you can take toward that life you want. Once you’ve taken that first step, then figure out the next step, and so on. It might feel like a long journey (it is), but for me, that was the most important part, because once I got to where I wanted to be, I was confident in my ability to grab that opportunity by the balls and make it my bitch.

The land you grow up in is a forever thing, remembered when all else is forgotten, whether it did you right or did you wrong. Even when it flat near kills you. Even when it invades your dreams and stokes your nightmares. Even when you run from it never to return, then find yourself headed straight back for it, and the best you can wish for is to drive through it with your head down and your wits about you, dodging the worst of it so you can get on with your young life somewhere else.

The real challenge of life was not fulfilling one's dreams, but being willing to give them up for the sake of a greater call.

Today, the pain, the stoking, the thrill of someone new, the promise of so much bliss hovering a fingertip away, the fumbling around people I might misread and don’t want to lose and must second-guess at every turn, the desperate cunning I bring to everyone I want and crave to be wanted by, the screens I put up as though between me and the world there were not just one but layers of rice-paper sliding doors, the urge to scramble and unscramble what was never really coded in the first place—all these started the summer Oliver came into our house. They are embossed on every song that was a hit that summer, in every novel I read during and after his stay, on anything from the smell of rosemary on hot days to the frantic rattle of the cicadas in the afternoon—smells and sounds I’d grown up with and known every year of my life until then but that had suddenly turned on me and acquired an inflection forever colored by the events of that summer.

an empathic and patient listener, coaxing each of us through the maze of our feelings, separating out our weapons from our wounds. He cautioned us when we got too lawyerly and posited careful questions intended to get us to think hard about why we felt the way we felt. Slowly, over hours of talking, the knot began to loosen. Each time Barack and I left his office, we felt a bit more connected. I began to see that there were ways I could be happier and that they didn’t necessarily need to come from Barack’s quitting politics in order to take some nine-to-six foundation job. (If anything, our counseling sessions had shown me that this was an unrealistic expectation.) I began to see how I’d been stoking the most negative parts of myself, caught up in the notion that everything was unfair and then assiduously, like a Harvard-trained lawyer, collecting evidence to feed that hypothesis. I now tried out a new hypothesis: It was possible that I was more in charge of my happiness than I was allowing myself to be. I was too busy resenting Barack for managing to fit workouts into his schedule, for example, to even begin figuring out how to exercise regularly myself. I spent so much energy stewing over whether or not he’d make it home for dinner that dinners, with or without him, were no longer fun. This was my pivot point, my moment of self-arrest. Like a climber about to slip off an icy peak, I drove my ax into the ground. That isn’t to say that Barack didn’t make his own adjustments—counseling helped him to see the gaps in how we communicated, and he worked to be better at it—but I made mine, and they helped me, which then helped us. For starters, I recommitted myself to being healthy. Barack and I belonged to the same gym, run by a jovial and motivating athletic trainer named Cornell McClellan. I’d worked out with Cornell for a couple of years, but having children had changed my regular routine. My fix for this came in the form of my ever-giving mother, who still worked full-time but volunteered to start coming over to our house at 4:45 in the morning several days a week so that I could run out to Cornell’s and join a girlfriend for a 5:00 a.m. workout and then be home by 6:30 to get the girls up and ready for their days. This new regimen changed everything: Calmness and strength, two things I feared I was losing, were now back. When it came to the home-for-dinner dilemma, I installed new boundaries, ones that worked better for me and the girls. We made our schedule and stuck to it. Dinner each night was at 6:30. Baths were at 7:00, followed by books, cuddling, and lights-out at 8:00 sharp. The routine was ironclad, which put the weight of responsibility on Barack to either make it on time or not. For me, this made so much more sense than holding off dinner or having the girls wait up sleepily for a hug. It went back to my wishes for them to grow up strong and centered and also unaccommodating to any form of old-school patriarchy: I didn’t want them ever to believe that life began when the man of the house arrived home. We didn’t wait for Dad. It was his job now to catch up with

Life is like a fire, it changes constantly, flickering high and low. Sometimes it burns brightly and other times it's nothing but a smouldering ember. It's up to you to stoke the fire and make it burn as brightly as possible — before it burns out.

I don’t know, if I have to give some sort of advice here to all you sweet baby angels who want more than how you’re currently living, I’ll say, just remember that as long as you’re attempting to not be a dick and doing your best to do good things, you’re worthy of a good life, one that you’re proud of and that when you wake up every morning makes you stoked to be yourself. And if you don’t wake up stoked to be you, figure out the first step you can take toward that life you want. Once you’ve taken that first step, then figure out the next step, and so on. It might feel like a long journey (it is), but for me, that was the most important part, because once I got to where I wanted to be, I was confident in my ability to grab that opportunity by the balls and make it my bitch.

More recently, Dallas Willard put it this way: Desire is infinite partly because we were made by God, made for God, made to need God, and made to run on God. We can be satisfied only by the one who is infinite, eternal, and able to supply all our needs; we are only at home in God. When we fall away from God, the desire for the infinite remains, but it is displaced upon things that will certainly lead to destruction.5 Ultimately, nothing in this life, apart from God, can satisfy our desires. Tragically, we continue to chase after our desires ad infinitum. The result? A chronic state of restlessness or, worse, angst, anger, anxiety, disillusionment, depression—all of which lead to a life of hurry, a life of busyness, overload, shopping, materialism, careerism, a life of more…which in turn makes us even more restless. And the cycle spirals out of control. To make a bad problem worse, this is exacerbated by our cultural moment of digital marketing from a society built around the twin gods of accumulation and accomplishment. Advertising is literally an attempt to monetize our restlessness. They say we see upward of four thousand ads a day, all designed to stoke the fire of desire in our bellies. Buy this. Do this. Eat this. Drink this. Have this. Watch this. Be this. In his book on the Sabbath, Wayne Muller opined, “It is as if we have inadvertently stumbled into some horrific wonderland.”6 Social media takes this problem to a whole new level as we live under the barrage of images—not just from marketing departments but from the rich and famous as well as our friends and family, all of whom curate the best moments of their lives. This ends up unintentionally playing to a core sin of the human condition that goes all the way back to the garden—envy. The greed for another person’s life and the loss of gratitude, joy, and contentment in our own.

One evening in 1930, as he was struggling to recapture the feverish spirit that had fueled his first book, Look Homeward, Angel, Wolfe decided to give up on an uninspired hour of work and get undressed for bed. But, standing naked at his hotel-room window, Wolfe found that his weariness had suddenly evaporated and that he was eager to write again. Returning to the table, he wrote until dawn with, he recalled, “amazing speed, ease, and sureness.” Looking back, Wolfe tried to figure out what had prompted the sudden change—and realized that, at the window, he had been unconsciously fondling his genitals, a habit from childhood that, while not exactly sexual (his “penis remained limp and unaroused,” he noted in a letter to his editor), fostered such a “good male feeling” that it had stoked his creative energies. From then on, Wolfe regularly used this method to inspire his writing sessions, dreamily exploring his “male configurations” until “the sensuous elements in every domain of life became more immediate, real, and beautiful.

People just want to feel full. Hunger, though, is eternal. On this score, what advantage do the wise have over fools? What advantage comes from knowing how to get ahead? It’s better to learn how to be content with what’s right in front of your eyes than to perpetually stoke your cravings with plans and fantasies. Nothing’s more futile than daydreams. Wishing things were different can’t change the fact that things happen as they must. Wishing for a different world can’t change the fact that God knew from the start how everything would end. It’s useless to argue with God about your fate. God’s plans are unfathomable. The more time you spend propping up your fantasies with fancy words and careful arguments, the less you’ll actually accomplish. What made you think more words would help? Words can’t fix this! You can barely tie your shoes, why would you think that you—you of all people!—would be the one who finally, actually, understood the world and knew what was best in life? No. Life is short. Wisdom is rare. The future is obscure.

By Jove, what claptrap! Love can turn to contempt in the blink of an eye. When it sours, believe me, only bitterness and misery remain. Such disappointment spoils all other affection. Whereas mature, reasonable expectations cannot be disappointed, my lady, because they can be fulfilled.” “I will not marry without love, my lord.” “Nor will I pretend to love in order to marry,” he growled in reply. “I won’t spout drivel to stoke your overheated fantasies. If we can rub along, that is enough for me. In return, I will honor you, provide for you and protect you.”   “My father loved my mother deeply, devotedly. He loves her to this day. That is perfect, enduring love.”   “I cannot promise you perfection.”   “It’s not impossible to love with devotion. Swans mate for life, why can’t I?” “Perhaps because you are not an aggressive water fowl with a brain the size of an acorn. You have the option to act as a rational creature and accept that there is no such thing as perfect love in reality.”   “ I will not settle for less.” “By all means, don’t settle, Lady Elizabeth,” Clun said and rudely stood up to leave. “Don’t settle for me. Hold out for a poet. Or more appealing waterfowl for all I care. In the meantime, do not presume to lecture me about the proper basis of marriage, as if you knew better than I.

This linking of bullying to mental illness and the idea that it causes 'life-long damage' really concerns me. I fear it is the anti-bullying industry that is the real threat to young people's state of mind. Rather than reassure, it adamantly stresses, indeed exaggerates, the harmful effects of bullying. Such scaremongering is impacting on young people's coping mechanisms and possibly exacerbating the problem. As such, it actually contributes to the young feeling overly anxious, and ironically creates an atmosphere likely to encourage symptoms of mental ill health. The headline should be 'anti-bullying causes mental illness'. The anti-bullying industry has made a virtue of catastrophizing, always arguing things are getting worse. With the advent of social media, bullying experts are quick to point out there is now no escape: 'Bullying doesn't stop when school ends; it continues twenty-four hours a day'. Children's charities continually ratchet up the fear factor. Surely it is irresponsible when Sarah Brennan, CEO of YoungMinds, declares that 'if devastating and life-changing' bullying isn't dealt with 'it can lead to years of pain and suffering that go on long into adulthood'. Maybe I am being over-cynical about the anti-bullying bandwagon, and there is a danger that such a critique will cause me to be labelled callous and hardhearted. Certainly, when you read of some young people's heartbreaking experiences, there is no doubt that it can be a genuinely harrowing experience to go through. But when we hear these sad stories, surely our job as adults should be to help children and young people put these types of unpleasant experience[s] behind them, to at least put them in perspective, rather than stoking up their anxieties and telling them they may face 'years of pain and suffering'.

How did you convince her to remarry you?” Tomas asked curiously, drawing Radcliffe from his thoughts. Making a face, he admitted, “I had to draw up a contract stating that I would never again condescend to her. That I would discuss business with her on a daily basis were she interested, and…” “And?” He sighed unhappily. “And that I would take her to my club dressed as a man.” Tomas gave a start. “What?” “Shh,” Radcliffe cautioned, glancing nervously around to be sure that they had not been overheard. No one seemed to be paying attention to them. Most of the guests were casting expectant glances toward the back of the church, hoping to spot the brides who should have been there by now. Glancing back to Tomas, he nodded. “She was quite adamant about seeing the club. It seems she was jealous of Beth’s getting with those ‘hallowed halls’-her words, not mine-and she was determined to see inside for herself.” “Have you taken her there yet?” “Nay, nay. I managed to put her off for quite some time, and then by the time she lost her patience with my stalling, she was with child and did not think the smoky atmosphere would be good for the baby. I am hoping by the time it is born and she is up and about again, she will have forgotten-“ A faint shriek from outside the church made him pause and stiffen in alarm. “That sounded like Charlie.” Turning, he hurried toward the back of the church with Tomas on his heel. Crashing through the church doors, they both froze at the top of the steps and gaped at the spectacle taking place on the street below. Charlie and Beth, in all their wedding finery, were in the midst of attacking what appeared to be a street vendor. Flowers were flying through the air as they both pummeled the man with their bouquets and shouted at him furiously. “Have I mentioned, Radcliffe, how little I appreciate the effect your wife has had on mine?” Tomas murmured suddenly, and Radcliffe glanced at him with amazement. “My wife? Good Lord, Tomas, you cannot blame Beth’s sudden change on Charlie. They grew up together, for God’s sake. After twenty years of influence, she was not like this.” Tomas frowned. “I had not thought of that. What do you suppose did it, then?” Radcliffe grinned slightly. “The only new thing in her life is you.” Tomas was gaping over that truth when Stokes slipped out of the church to join them. “Oh, dear. Lady Charlie and Lady Beth are hardly in the condition for that sort of behavior.

How about when you feel as if you are at a treacherous crossing, facing an area of life that hasn’t even been on the map until recently. Suddenly there it is, right in front of you. And so the time and space in between while you first get over the shock of it, and you have to figure out WHAT must be done feels excruciating. It’s a nightmare you can’t awaken from. You might remember this time as a kind of personal D-day, as in damage, devastation, destruction, damnation, desolation – maybe a difficult divorce, or even diagnosis of some formidable disease. These are the days of our lives that whole, beautiful chapters of life go up in flames. And all you can do is watch them burn. Until you feel as though you are left only with the ashes of it all. It is at this moment you long for the rescue and relief that only time can provide. It is in this place, you must remember that in just 365 days – you're at least partially healed self will be vastly changed, likely for the better. Perhaps not too unlike a caterpillar’s unimaginable metamorphosis. Better. Stronger. Wiser. Tougher. Kinder. More fragile, more firm, all at the same time as more free. You will have gotten through the worst of it – somehow. And then it will all be different. Life will be different. You will be different. It might or might not ever make sense, but it will be more bearable than it seems when you are first thrown, with no warning, into the kilns of life with the heat stoked up – or when you get wrapped up, inexplicably, through no choice of your own, in a dark, painfully constricting space. Go ahead, remind yourself as someone did earlier, who was trying miserably to console you. It will eventually make you a better, stronger person. How’d they say it? More beautiful on the inside… It really will, though. That’s the kicker. Even if, in the hours of your agony, you would have preferred to be less beautiful, wise, strong, or experienced than apparently life, fate, your merciless ex, or a ruthless, biological, or natural enemy that has attacked silently, and invisibly - has in mind for you. As will that which your God feels you are capable of enduring, while you, in your pitiful anguish, are yet dubious of your own ability to even endure, not alone overcome. I assure you now, you will have joy and beauty, where there was once only ashes. In time. Perhaps even more than before. It’s so hard to imagine and believe it when it’s still fresh, and so, so painful. When it hurts too much to even stand, or think, or feel anything. When you are in the grip of fear, and you remember the old familiar foe, or finally understand, firsthand, in your bones, what that actually means.

Then he was striding toward me. His mesmerizing gaze pinned me in place as he cupped my face. When his lips covered mine, I gasped. He took the opportunity to deepen the kiss, groaning into the contact. His hands tightened on my face. His sexy groans made my toes curl, muddling my thoughts. Block that out! I was Aric’s wife. I’d wronged him in the past, had consigned him to misery for hundreds—no, thousands—of years. I needed to make this right. Like penance. There was something vaguely threatening about his words. Misgivings about this arose. Too fast. “If you have feelings for him, fight them,” Aric commanded me. “By going to him, you’d be stoking them once more. Don’t you understand? He can find another woman—I cannot. If you choose him, you’ll be consigning me to a hellish fate. As you’ve done again and again. No, this will be even worse, because I’ve had a greater glimpse of what I’ll be missing.” “I just want to talk to him. I’m leaving this weekend,” I said in an unwavering voice. “No, you will not.” His arrogant demeanor back in place, he said, “Understand me, I’m not surrendering the one woman who was born for me alone. Not to a human, not to anyone.” “You can’t keep me here against my will any longer. What are you going to do? Put that cuff back on me?” I held up my hand to stop him. “I understand why you did it. But I won’t be a prisoner anymore.” He snatched up his shirt, threading his arms into the sleeves. “You say you keep your promises now? You made a vow before gods to be my wife. In this life, you will keep your promises to me—before you ever honor one to him!” “You can’t stop me from leaving. I have my powers back. I earned my powers back.” With a cruel curve of his lips, he said, “You promised never to harm me, Empress. Know that you’ll have to kill me before I would ever let you go.” As he strode out the door, I said, “And know that you’ll have to put that cilice on me to keep me prisoner again.” He whirled around, fury in his expression. “You refused—twice—to beg me for your own life, but you’d beg for his?” I whispered, “Yes.” With a calculating gleam in his eyes, he said, “This isn’t an impossible task you ask of me. I could call in ancient favors, contact old allies. They could be here in mere hours. We’d ride out as one.” “T-truly?” “On one condition: you’ll become my wife in truth, mine in every way. Beginning tonight. Comply, and I’ll take on an army for you.” My lips parted with shock. “How can you do this to me?” “Deveaux is lost to you in one way or another. He’ll either be slaughtered by the Lovers—or saved by my female, by her sacrifice.” He offered his hand. “Come with me, and begin this.” “Don’t, Aric! Don’t destroy what I do feel for you.” “I’ll take”—he seized my hand, yanking me close—“what I can get.” Despite myself, I shivered from the contact, from his husky voice. His hold on me was firm, proprietary. Because he believed I was about to become his. The red witch in me whispered, Death thinks he has you at his mercy. But the Empress doesn’t get collared or caged—or controlled. Take his head and pay the Tower. Shut up! “Please, Aric. I’ll grow to hate you for this. I don’t want to feel that way about you. Never again. Don’t force me to do this.” “Force?” Unmoved, he led me toward his bedroom. “I’m not forcing you to do anything. Just as you can’t force me to save your lover’s life. We each make sacrifices to get what we want.” With my heart pounding, I crossed the threshold into his dark world. Black walls, black ceiling, black night beyond his windows. Yet outside I thought I saw . . . a single fluttering snowflake. Like a sign.

Frank heard the glass of water thump on the stand that he now imagined might be beside the bed, which meant it was. Finally something firm to grasp, in his mind and with his hand. He reached out very slowly, as he didn’t want to risk tearing the gauze that was so precariously holding his vital organs together. He felt wood. His fingers slid shakily over the corners of the table, feeling their reality, their solidity. He tried to picture it in his head, all rough hewn and unpainted, but the white kept slipping in, even though he knew Mexicans rarely painted anything with a neutral color. Still, there it was, a whitewashed bed stand in his mind. He tried to overlook it, and reached up higher to find the glass cylinder full of what his body was screaming out for, water. That was why he felt so tight, he figured. His tissues and muscles had all dried up, and he needed to rehydrate them before even attempting to move. So at last, grasping the all important container, his fingers straining against its mighty heft, he slowly slipped it to and then off of the edge of the little table. Vast oceans of bluey refuge sloshed against their constraints, spilling their powerful waves over the side, across his sleeping hand, and onto the bed sheets below that were undoubtedly as white as Santa’s fucking beard. But the spill, the great cresting of the breakers over the levee walls, tremendous in its awesome power and glory, had only served to excite him, to intrigue him, the refreshment that the backside of his hand was lapping up osmotically served only to stoke the great thirst within him, and with God steadying his hand, he tipped his gauze laden head up, muscled the glass towards his mouth with veins rippling in his arms, and tipped it. It was not a perfect pour. Water splashed against his forehead, his eyes still clenched tightly in their death struggle against the white, as he had no idea where his mouth was at that point anyway. But he really didn’t give a shit where the life giving fluid went, for he had become a very gauzey sponge, and his tissues would reach their strange and parched tendrils across the entire room if they must to soak up the precious juices that would in turn dissolve their steely grip and allow him to rise from his low perch and sallie forth across the blue fields of agave that awaited a non-suicidal tourist’s itinerary, just outside the door he could not remember but which must surely be bolted to an opening that must surely be the gateway to the very room in which he must surely be attempting to drink.

Father in heaven, we confess to you that we don’t pray as we ought. Ignite our hearts with the fiery darts of your Spirit to enable us to pray. Create in us a life of unceasing prayer. Stoke the fire of prayer in our church to a new intensity so that we are changed, as well as the people around us. Jesus, we lift up your name; we plead with you to draw people to yourself. Turn our church around for your glory, now and forevermore! In Jesus’ name. Amen.

We have indeed, felt the effects of the epic journey that has been our life. We have covered a lot of ground, parenting, marriage, career, family and otherwise, and at times, surely, have felt the worse for the wear, especially when different circumstances have chewed us up and spit us out! When it felt as if the kiln was stoked to maximum heat levels, and that we would shatter into a billion pieces that would never all be found! There are some differences now, having a little more seasoning to us. First of all, now we understand there is no such thing as being finished. There is always more firing, refining and glazing we can experience, and it is only a matter of when and how, not if we will do so. Secondly, we look forward to it, knowing now it would take more heat than possible to break us beyond repair.

When I woke up after my stroke, I felt like the life I’d always planned for was impossible, like everything I’d ever wanted was suddenly out of reach, and would be forever. But maybe I was wrong. Maybe everything is still there, and all I have to do is find my way back to it.

Writing teachers always tell students “Write what you know.” What do I know? I know myself—my struggles, my doubts, my moments of glory and victory, my times of defeat. I know what it means to feel out of place. I know what dreams are made of, and how they can die, or change, or be fulfilled in ways beyond imagining. I know love—not just the heady giddiness of romance, but commitment and friendship and the sometimes difficult interactions with those we call family. I know the love and infinite patience of God, and the thousands of ways God’s grace sneaks up on me when I’m not looking. I know that life doesn’t always work out the way we want it to. And I know that God brings hope, even during times of darkness and despair. (As quoted on p. 282 of Behind the Stories, by Diane Eble.)

It is up to the individual to choose the life they think best French

cycling, and from my first days living in Italy I couldn’t help but feel its influence and importance. It played a pivotal part in where I was, what I was doing and who I was trying to become. Once I was in Italy the Giro was forever on my mind. The thing about Italians is they love to talk. They love to talk about anything, but much in line with their Mediterranean cousins in Greece and Spain they love to debate. In Italian the word is polemica – it is what keeps bars in business, cafés bustling, and it is what makes cycling, along with football and politics, so important. The drama and aesthetic beauty set against the titanic physical struggle of cycling make it the perfect subject matter for this kind of debate. In Italy, while one-day races might provide reasons for a good debate for a day or two at best, the real winner is the Giro. It provides one whole month of conversation and argument, and the newspapers and television stations delight in fuelling the conversation – they exist purely to stoke the fire of debate.

An exercise in illusion via allusion. Wear it and after a few hours you will find your daily life suffused by the same feeling of peace you get when you settle into an armchair after tidying your apartment from end to end. If you think of all the best Chanel fragrances as varieties of little black dress - sleek, dependable, perfectly proportioned - Bois des iles is the one in cashmere. I have worn it on and off for years, whenever I felt I needed extra insulation from the cold world. To my nose Chinatown ( Bond No. 9 ) smells like a corner of a small French grocery in summer, in the exact spot where the smell of floor wax meets that of ripe peaches. Lignin, the stuff that prevents all trees from adopting the weeping habit, is a polymer made up of units that are closely related to vanillin. When made into paper and stored for years, it breaks down and smells good. Which is how divine providence has arranged for secondhand bookstores to smell like good quality vanilla absolute, subliminally stoking a hunger for knowledge in all of us. Perfume is, among other things, the most portable form of intelligence. Oman was making perfumes when Europeans only bathed once a year on doctor's orders. Chanel No. 5 is a Brancusi. The beauty and fragrance industry has lied to women for so long, convincing us to fork over cash for crud in shiny packages, that at this point event pure quality has trouble getting taken seriously. Clever marketing can get us to buy something once, but rarely again. We don't wear Chanel No. 5 because Marilyn Monroe wore it, we wear it for the same reason that Marilyn did: because it''s gorgeous. Sycomore, Chanel. If putting it on does not make you shiver with pleasure, see a doctor. Aside from beautiful aircraft, nuclear power stations, food and wine, perfumery is France's biggest export, yet there is no perfume museum in Paris. The ability possessed by certain fragrances to briefly turn the most arid mind into a fairy garden, to make us lament the passing of loves and losses we know full well we never had, is a miracle specific to perfumery.

The Enforcement Directorate (ED) in India is currently seen as an establishment that is unleashing draconian measures to penalize people and companies. Resultantly, the very mention of the ED’s name appears to evoke fear in many. But when we look at Life in a spiritual context, we will realize that there is a more tyrannical ED that resides within each of us. Be wary of this inner ED. It is made up of twin oppressors – Ego and Desire! Importantly, ego and desire, as long as they are in control, hold us hostage. The ego cripples us by ceaselessly whipping up the deafening ‘I-me-mine’ frenzy. And desire suffocates us through stoking an endless wanting in us: for Life to be different from what it is. Both these forces constantly make us feel on edge. That’s why we often feel miserable, unfulfilled and very, very unhappy. There is a way to get out of the stranglehold of this inner ED. That way is to learn to dissolve our ego and our desires through diligently training the mind, through embracing a meditative practice. Only then can we be truly free. And happy!

Life Is a Mosaic I am picking up the pieces of my life and doing what is necessary to build a beautiful mosaic.

Around the world, addiction has skyrocketed. And so has neurosis, psychosis, and depression. Along with anxiety, hatred, and divisiveness. We’ve become ever more polarized, ever more intolerant to points of view other than our own. We largely refuse to even listen to the other side of an argument. Corruption and selfishness are at epic levels. We can’t get out of our own way. “Our psyches didn’t evolve to handle our digital technology and social media, which have largely enslaved us. We’ve become bitter, divided, and venomous. Populations are falling. Free speech and democracy have become a mirage as tyranny and censorship rise in the shadows. “Societies around the world are living the parable of the boiled frog, who doesn’t jump from the pot as long as the heat is turned up gradually. Well, large swaths of humanity are remaining in the pot, and will stay there until they soon burst into flame. Largely unaware just how long the heat of oppression has been building. The powerful have turned our social media into a tool for mass brainwashing, for controlling every narrative. “Our quality of life is better than ever, yet our satisfaction with life is plummeting. We’re becoming lazy. Hedonistic. Materialistic. We’re losing our sense of spirituality. And human connection is at a low even as mass communication rises. Marriage is down, while loneliness and seclusion are up. Politicians stoke anger, perform in the theater of phony outrage, and demonize huge swaths of the population, willing to sacrifice the greater good for their own narcissism and pursuit of power.

Tell me we’re not going to be stoking up the cook fires to build palisades through the night by their light.’ I stood, turning as I spoke. Gravely, he said, ‘You’re not going to be stoking the cook fires and building palisades through the night by their light.’ Something was wrong with Lupus. He had never in his life made a joke, and his eyes were not laughing; quite the reverse.

Here’s the thing about life, boy. We meet a lot of people along this journey. Some of them are sonsabitches and some are special. When you find the special ones you don’t take a moment for granted, because you never know when your time with them is gonna be up. I got over fifty years with my Fritz. Fifty wonderful years. When he died, I was lost for a few months. I lost my fire. But then I realized that life’s short and I had a choice to make. I could keep bein’ miserable, or I could go find joy and live again.” She’s squeezing even harder now. “If you only listen to one thing this crazy old lady tells you, I hope it’s this: ain’t nobody gonna stoke your fire but you, boy.” She looks at me hard with her grey, cloudy eyes. “You go make life happen.

Yet despite the excessive hype, the concept behind probiotics is still sound.19 Given all the important roles that bacteria play in our bodies, it should be possible to improve our health by swallowing or applying the right microbes. It’s just that the strains in current use may not be the right ones. They make up just a tiny fraction of the microbes that live with us, and their abilities represent a thin slice of what the microbiome is fully capable of. We met more suitable microbes in earlier chapters. There’s the mucus-loving bacterium, Akkermansia muciniphila, whose presence correlates with a lower risk of obesity and malnutrition. There’s Bacteroides fragilis, which stokes the anti-inflammatory side of the immune system. There’s Faecalibacterium prausnitzii, another anti-inflammatory bug, which is conspicuously rare in the guts of people with IBD, and whose arrival can reverse the symptoms of that disease in mice. These microbes could be part of the probiotics of the future. Their abilities are relevant and impressive. They are well adapted to our bodies. Some are already abundant – in healthy adults, one in every twenty gut bacteria is F. prausnitzii. These are not D-listers of the human microbiome like Lactobacillus; they are the stars of the gut. They won’t be shy about colonising it.20