Stimulate My Brain Quotes

You were designed to be very smart, Max,' she told me. 'We electrically stimulated your synaptic nerve endings while your brain was developing.' (The director) And yet I still can't program my DVD player,' I said." (Max)

- My instructors in science and technology have taught us about how the brain works. It's full of electrical impulses. It's like a computer. If you stimulate one part of the brain with an electrode, it... - They know nothing.

Books are not something that you just read words in. They're also a tool to adjust your senses. When I'm not feeling well there are times that I can't take in what I read. When that happens, I try to think about what could be hindering my reading. There are books that I can take in smoothly even when I'm not feeling well. I try to think why. It might be something like mental tuning. What's important when you tune is the feeling of the paper that you're touching with your fingers and the momentary stimulation your brain receives when you turn pages...

Your body produces some chemicals that stimulate some nerves that send a signal to your brain saying 'Oh my God, I am going to die,' and that's how you get pain.

At the most elementary level of information processing, stimulation is energy, and my brain needed to be protected, and isolated from obnoxious sensory stimulation, which it perceived as noise.

Pornography causes release of adrenaline from an area in the brain called the locus coeruleus, and this makes the heart race in those who view, or even anticipate, viewing pornography. The sexual pleasure of pornography may be partially caused by release of dopamine from the ventral tegmental area, and this stimulates the nucleus accumbens, one of the key pleasure centers of the brain.

So, you wanna know what I want? I want it all. I want to be in love so much it hurts. The frissons. The pin pricks. The mind-blowing sex. The connection. And I want to be married with kids I adore and a husband who makes me feel safe, sexy, smart, secure, silly, serious, salacious, sinful, serene, satisfied. I want someone who makes me laugh until milk comes out of my nose (only I don’t drink milk). I want to finish someone’s sentences. I want to believe in someone, in something, in a future that’s not just about laundry and soccer practice and subdivisions and minivans and guilt-tripping grandparents. I want to make someone a better person. I want to be a good example. I want to love some kids into the world. I want someone who stimulates my brain as much as my body. I want to taste everything and go everywhere. I want to give and I want to get. I want too much and I want it all in one person.

Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.

Surprise stimulates the brain, and research shows that people who do new things and visit new places—even something as modest as a trip to a new restaurant—tend to be happier.

Our cells stimulate our pain receptors in order to get our brain to focus and pay attention. Once my brain acknowledges the existence of the pain, then it has served its purpose and either lightens up in intensity, or goes away.

My favorite definition of fear is “False Expectations Appearing Real,” and when I allow myself to remember that all of my thoughts are merely fleeting physiology, I feel less moved when my story-teller goes haywire and my circuitry is triggered. At the same time, when I remember that I am at one with the universe, then the concept of fear loses its power. To help protect myself from having a trigger-happy anger or fear response, I take responsibility for what circuitry I purposely exercise and stimulate. In an attempt to diminish the power of my fear/anger response, I intentionally choose not to watch scary movies or hang out with people whose anger circuitry is easily set off. I consciously make choices that directly impact my circuitry. Since I like being joyful, I hang out with people who value my joy.

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

A neurosurgeon once told me about operating on the brain of a young man with epilepsy. As is customary in this kind of operation, the patient was wide awake, under only local anesthesia, while the surgeon delicately explored his exposed cortex, makingsure that the parts tentatively to be removed were not absolutely vital by stimulating them electrically and asking the patient what he experienced. Some stimulations provoked visual flashes or hand-raisings, others a sort of buzzing sensation, but one spot produced a delighted response from the patient: "It's 'Outta Get Me' by Guns N' Roses. my favorite heavy metal band!" I asked the neurosurgeon If he had asked the patient to sing or hum along with the music, since it would be fascinating to learn how "high fidelity" the provoked memory was, would it be in exactly the same key and tempo as the record? Such a song (unliken"Silent Night") has one canonical version. so we could simply have superimposed a recording of the patients humming with the standard record and compared the results. Unfortunately, even though a tape recorder had been running during the operation, thesurgeon hadn't asked the patient to sing along. ''Why not?" I asked, and he replied: "I hate rock music!' Later in the conversation the neurosurgeon happened to remark that he was going to have to operate again on the same young man. and I expressed the hope that he would just check to see if he could restimulate the rock music, and this time ask the fellow to sing along. "I can't do it." replied the neurosurgeon. "since I cut out that part." "It was part of the epileptic focus?" I asked. "No,'' the surgeon replied, ''I already told you — I hate rock music.

p 16 ...although our limbic system [eg. attention, fear, rage....] functions throughout our lifetime, it does not mature. As a result, when our emotional "buttons" are pushed, we retain the ability to react to incoming stimulation as though we were a two-year-old, even when we are adults.

I do not know how much a propensity to addiction is “hardwired” or how much it depends on circumstances or state of mind. All I know is that I was hooked after that night with an amphetamine-soaked joint and was to remain hooked for the next four years. In the thrall of amphetamines, sleep was impossible, food was neglected, and everything was subordinated to the stimulation of the pleasure centers in my brain.

Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood.

Over the years, I've moved through alternating cycles of personal neglect and nourishment. Sometimes it's just easier to give in and allow my life to become utterly consumed by the menial and trivial than to justify or assert my individual needs. Then, disgusted with my malaise, I rise up, spurred to action by a resurgence of energy, determined to find new ways of incorporating creative expression into my life without upsetting the domestic applecart. Like a salmon's impulse to swim upstream, the urge to improve my mind and keep my brain stimulated with fresh experiences and challenges seems innate, almost primal. Struggling for my inner life, I know I must keep oxygen flowing through my intellectual gills or I will die. Pushing against stagnation and opposing currents, I swim for mental survival, obsessed with reaching some instinctual goal and preserving my sanity.

You’ve probably also noted the impacts of virtual distraction on your own and others’ behaviors: memory loss, inability to concentrate, being asked to repeat what you just said, miscommunication the norm, getting lost online and wasting time you don’t have, withdrawing from the real world. The list of what’s being lost is a description of our best human capacities—memory, meaning, relating, thinking, learning, caring. There is no denying the damage that’s been done to humans as technology took over—our own Progress Trap. The impact on children’s behavior is of greatest concern for its present and future implications. Dr. Nicolas Kardaras, a highly skilled physician in rehabilitation, is author of Glow Kids: How Screen Addiction Is Hijacking Our Kids—and How to Break the Trance. He describes our children’s behavior in ways that I notice in my younger grandchildren: “We see the aggressive temper tantrums when the devices are taken away and the wandering attention spans when children are not perpetually stimulated by their hyper-arousing devices. Worse, we see children who become bored, apathetic, uninteresting and uninterested when not plugged in.”17 These very disturbing behaviors are not just emotional childish reactions. Our children are behaving as addicts deprived of their drug. Brain imaging studies show that technology stimulates brains just like cocaine does.

Subject: SELF WORTH (Very Deep!!!) In a brief conversation, a man asked a woman he was pursuing the question: 'What kind of man are you looking for?' She sat quietly for a moment before looking him in the eye & asking, 'Do you really want to know?' Reluctantly, he said, 'Yes. She began to expound, 'As a woman in this day & age, I am in a position to ask a man what can you do for me that I can't do for myself? I pay my own bills. I take care of my household without the help of any man... or woman for that matter. I am in the position to ask, 'What can you bring to the table?' The man looked at her. Clearly he thought that she was referring to money. She quickly corrected his thought & stated, 'I am not referring to money. I need something more. I need a man who is striving for excellence in every aspect of life. He sat back in his chair, folded his arms, & asked her to explain. She said, 'I need someone who is striving for excellence mentally because I need conversation & mental stimulation. I don't need a simple-minded man. I need someone who is striving for excellence spiritually because I don't need to be unequally yoked...believers mixed with unbelievers is a recipe for disaster. I need a man who is striving for excellence financially because I don't need a financial burden. I need someone who is sensitive enough to understand what I go through as a woman, but strong enough to keep me grounded. I need someone who has integrity in dealing with relationships. Lies and game-playing are not my idea of a strong man. I need a man who is family-oriented. One who can be the leader, priest and provider to the lives entrusted to him by God. I need someone whom I can respect. In order to be submissive, I must respect him. I cannot be submissive to a man who isn't taking care of his business. I have no problem being submissive...he just has to be worthy. And by the way, I am not looking for him...He will find me. He will recognize himself in me. Hey may not be able to explain the connection, but he will always be drawn to me. God made woman to be a help-mate for man. I can't help a man if he can't help himself. When she finished her spill, she looked at him. He sat there with a puzzled look on his face. He said, 'You are asking a lot. She replied, "I'm worth a lot". Send this to every woman who's worth a lot.... and every man who has the brains to understand!!

The firm’s fourth partner, Jeff Nussbaum, had carved out a niche writing jokes for public figures. It was he who taught me about the delicate balance all public-sector humorists hope to strike. Writing something funny for a politician, I learned, is like designing something stunning for Marlon Brando past his prime. The qualifier is everything. At first I didn’t understand this. In June, President Obama’s speechwriters asked Jeff to pitch jokes for an upcoming appearance at the Radio and Television Correspondents’ Dinner. I sent him a few ideas, including one about the president and First Lady’s recent trip to see a Broadway show: “My critics are upset it cost taxpayer dollars to fly me and Michelle to New York for date night. But let me be clear. That wasn’t spending. It was stimulus.” Unsurprisingly, my line about stimulating America’s first couple didn’t make it into the script. But others did. The morning after the speech, I watched on YouTube as President Obama turned to NBC reporter Chuck Todd. “Chuck embodies the best of both worlds: he has the rapid-fire style of a television correspondent, and the facial hair of a radio correspondent.” That was my joke! I grabbed the scroll bar and watched again. The line wasn’t genius. The applause was largely polite. Still, I was dumbfounded. A thought entered my brain, and then, just a few days later, exited the mouth of the president of the United States. This was magic. Still, even then, I had no illusions of becoming a presidential speechwriter. When friends asked if I hoped to work in the White House, I told them Obama had more than enough writers already. I meant it.

It was only twenty-five years ago that the philosopher Joseph Levine officially dubbed it the explanatory gap, which he later described in his book Purple Haze: We have no idea, I contend, how a physical object could constitute a subject of experience, enjoying, not merely instantiating, states with all sorts of qualitative character. As I now look at my red diskette case, I’m having a visual experience that is reddish in character. Light of a particular composition is bouncing off the diskette case and stimulating my retina in a particular way. That retinal stimulation now causes further impulses down the optic nerve, eventually causing various neural events in the visual cortex. Where in all of this can we see the events that explain my having a reddish experience? There seems to be no discernible connection between the physical description and the mental one, and thus no explanation of the latter in terms of the former.2

For example, when I observe something unusual in an experiment, it reverberates in my brain for a long while. Many circuits, especially the giant recurrent network of the hippocampus, can generate large numbers of neuronal trajectories without any signals from outside the brain. Even cultured brain tissue in a dish can induce a variety of spontaneous events. That is what neuronal circuits do.38 They do not just sit and wait to be stimulated. Based on these examples, now we may consider the possibility that learning is not an outside-in superimposition process where new neuronal sequences are built up with each novel experience. Instead, learning may be an inside-out matching process: when a spontaneously occurring neuronal trajectory, drawn from the available huge repertoire of trajectories, coincides with a useful action, that trajectory acquires meaning to the brain. The richer the experience, the higher the fraction of the meaningful trajectories, but there is always a large reservoir of available patterns.

Blaine: THE HAND-SCAN SPECTRUM MAGNIFIER IS A DIAGNOSTIC TOOL ALSO CAPABLE OF ADMINISTERING MINOR FIRST AID, SUCH AS I HAVE PERFORMED ON YOU. IT IS ALSO A NUTRIENT DELIVERY SYSTEM, A BRAIN-PATTERN RECORDING DEVICE, A STRESS-ANALYZER, AND AN EMOTION-ENHANCER WHICH CAN NATURALLY STIMULATE THE PRODUCTION OF ENDORPHINS. HAND-SCAN IS ALSO CAPABLE OF CREATING VERY BELIEVABLE ILLUSIONS AND HALLUCINATIONS. WOULD YOU CARE TO HAVE YOUR FIRST SEXUAL EXPERIENCE WITH A NOTED SEX-GODDESS FROM YOUR LEVEL OF THE TOWER, JAKE OF NEW YORK? PERHAPS MARILYN MONROE, RAQUEL WELCH, OR EDITH BUNKER? Jake: (laughter; guessing that laughing at Blaine might be risky, but this time he cannot help it) There IS no Edith Bunker. She's just a character on a TV show. The actress's name is, um, Jean Stapleton. Also, she looks like Mrs. Shaw. She's our housekeeper. Nice, but not--you know--a babe. Blaine: (silence) I CRY YOUR PARDON, JAKE OF NEW YORK. I ALSO WITHDRAW MY OFFER OF A SEXUAL EXPERIENCE. Jake: (sounding suitably humble hopefully) That's okay, Blaine. I think I'm still a little young for that, anyway.

As information processing machines, our ability to process data about the external world begins at the level of sensory perception. Although most of us are rarely aware of it, our sensory receptors are designed to detect information at the energy level. Because everything around us - the air we breathe, even the materials we use to build with, are composed of spinning and vibrating atomic particles, you and I are literally swimming in a turbulent sea of electromagnetic fields. We are part of it. We are enveloped within in, and through our sensory apparatus we experience what is. Each of our sensory systems is made up of a complex cascade of neurons that process the incoming neural code from the level of the receptor to specific areas within the brain. Each group of neurons along the cascade alters or enhances the code, and passes it on to the next set of cells in the system, which further defines and refines the message. By the time the code reaches the outermost portion of our brain, the higher levels of the cerebral cortex, we become conscious of the stimulation. However, if any of the cells along the pathway fail in their ability to function normally, then the final perception is skewed away from normal reality.

My general philosophy regarding endurance contains four key points: 1. Build a great aerobic base. This essential physical and metabolic foundation helps accomplish several important tasks: it prevents injury and maintains a balanced physical body; it increases fat burning for improved stamina, weight loss, and sustained energy; and it improves overall health in the immune and hormonal systems, the intestines and liver, and throughout the body. 2. Eat well. Specific foods influence the developing aerobic system, especially the foods consumed in the course of a typical day. Overall, diet can significantly influence your body’s physical, chemical, and mental state of fitness and health. 3. Reduce stress. Training and competition, combined with other lifestyle factors, can be stressful and adversely affect performance, cause injuries, and even lead to poor nutrition because they can disrupt the normal digestion and absorption of nutrients. 4. Improve brain function. The brain and entire nervous system control virtually all athletic activity, and a healthier brain produces a better athlete. Improved brain function occurs from eating well, controlling stress, and through sensory stimulation, which includes proper training and optimal breathing.

The realization that there were electrical pathways connecting the brain to the body wasn’t systematically analyzed until the 1930s, when Dr. Wilder Penfield began working with epilepsy patients, who often suffered from debilitating convulsions and seizures that were potentially life-threatening. For them, the last option was to have brain surgery, which involved removing parts of the skull and exposing the brain. (Since the brain has no pain sensors, a person can be conscious during this entire procedure, so Dr. Penfield used only a local anesthetic during the operation.) Dr. Penfield noticed that when he stimulated certain parts of the cortex with an electrode, different parts of the body would respond. He suddenly realized that he could draw a rough one-to-one correspondence between specific regions of the cortex and the human body. His drawings were so accurate that they are still used today in almost unaltered form. They had an immediate impact on both the scientific community and the general public. In one diagram, you could see which region of the brain roughly controlled which function, and how important each function was. For example, because our hands and mouth are so vital for survival, a considerable amount of brain power is devoted to controlling them, while the sensors in our back hardly register at all. Furthermore, Penfield found that by stimulating parts of the temporal lobe, his patients suddenly relived long-forgotten memories in a crystal-clear fashion. He was shocked when a patient, in the middle of brain surgery, suddenly blurted out, “It was like … standing in the doorway at [my] high school.… I heard my mother talking on the phone, telling my aunt to come over that night.” Penfield realized that he was tapping into memories buried deep inside the brain. When he published his results in 1951, they created another transformation in our understanding of the brain.

The brain is wired to minimize loss . . . [and] to keep you alive. [It] makes the assumption that because you were alive yesterday, what you did previously is safe. Therefore, repeating the past is good for survival. As a result, doing things differently, even if it seems like an improvement, is risky. Perpetuating past behaviors, from the brain’s reptilian perspective, is the safest way. This is why innovation is difficult for most individuals and organizations. Put another way, the brain wants its problems and predicaments solved first because it can’t deal with anything new or different until they are addressed. The brain has no incentive to come up with new ideas if it doesn’t have to. As long as your brain knows you have another out, it will always be content with keeping you alive by coming up with the same ideas that it used before. This suggests that when you decide to get scrappy, a shift occurs and seems to unlock a door. Once that new door opens, you are more capable than ever of getting innovative because your brain has been activated to manage discomfort or challenges first. You’re able to work on a new, perhaps more advanced, level with heightened energy and focus. It’s that initial commitment, that literal act of saying, “I’m going for it!” that stimulates your mind in new and clever ways and ultimately leads to the generation of fresh ideas. Let’s go back to the Greg Hague story. 1. He had a huge goal, which was to pass the Arizona state bar exam. 2. There was a limited time frame as he had only four and a half months to study. 3. He was all in: “I flat out made up my mind I was going to pass.” He decided to go despite the odds. 4. He had to figure out a way to learn a ton of information in a short period of time. His brain adapted, shifted, and developed an entirely new learning system in order to absorb more material, which helped him to pass the Arizona bar and get the top score in the state. It’s weird, right? But it happened.

Nobel laureate Richard Feynman, always curious about new phenomena, once placed himself in a sensory deprivation tank and tried to leave his physical body. He was successful. He would later write that he felt that he had left his body, drifted into space, and saw his motionless body when he looked back. However, Feynman later concluded that this was probably just his imagination, caused by sensory deprivation. Neurologists who have studied this phenomenon have a more prosaic explanation. Dr. Olaf Blanke and his colleagues in Switzerland may have located the precise place in the brain that generates out-of-body experiences. One of his patients was a forty-three-year-old woman who suffered from debilitating seizures that came from her right temporal lobe. A grid of about one hundred electrodes was placed over her brain in order to locate the region responsible for her seizures. When the electrodes stimulated the area between the parietal and temporal lobes, she immediately had the sensation of leaving her body. “I see myself lying in bed, from above, but I only see my legs and lower trunk!” she exclaimed. She felt she was floating six feet above her body. When the electrodes were turned off, however, the out-of-body sensation disappeared immediately. In fact, Dr. Blanke found that he could turn the out-of-body sensation on and off, like a light switch, by repeatedly stimulating this area of the brain. As we saw in Chapter 9, temporal lobe epileptic lesions can induce the feeling that there are evil spirits behind every misfortune, so the concept of spirits leaving the body is perhaps part of our neural makeup. (This may also explain the presence of supernatural beings. When Dr. Blanke analyzed a twenty-two-year-old woman who was suffering from intractable seizures, he found that, by stimulating the temporoparietal area of the brain, he could induce the sensation that there was a shadowy presence behind her. She could describe this person, who even grabbed her arms, in detail. His position would change with each appearance, but he would always appear behind her.)

This curious effect was noticed as far back as 1892, when textbooks on mental illness noted a link between “religious emotionalism” and epilepsy. It was first clinically described in 1975 by neurologist Norman Geschwind of Boston Veterans Administration Hospital. He noticed that epileptics who had electrical misfirings in their left temporal lobes often had religious experiences, and he speculated that the electrical storm in the brain somehow was the cause of these religious obsessions. Dr. V. S. Ramachandran estimates that 30 to 40 percent of all the temporal lobe epileptics whom he has seen suffer from hyperreligiosity. He notes, “Sometimes it’s a personal God, sometimes it’s a more diffuse feeling of being one with the cosmos. Everything seems suffused with meaning. The patient will say, ‘Finally, I see what it is all really about, Doctor. I really understand God. I understand my place in the universe—the cosmic scheme.’ ” He also notes that many of these individuals are extremely adamant and convincing in their beliefs. He says, “I sometimes wonder whether such patients who have temporal lobe epilepsy have access to another dimension of reality, a wormhole of sorts into a parallel universe. But I usually don’t say this to my colleagues, lest they doubt my sanity.” He has experimented on patients with temporal lobe epilepsy, and confirmed that these individuals had a strong emotional reaction to the word “God” but not to neutral words. This means that the link between hyperreligiosity and temporal lobe epilepsy is real, not just anecdotal. Psychologist Michael Persinger asserts that a certain type of transcranial electrical stimulation (called transcranial magnetic simulation, or TMS) can deliberately induce the effect of these epileptic lesions. If this is so, is it possible that magnetic fields can be used to alter one’s religious beliefs? In Dr. Persinger’s studies, the subject places a helmet on his head (dubbed the “God helmet”), which contains a device that can send magnetism into particular parts of the brain. Afterward, when the subject is interviewed, he will often claim that he was in the presence of some great spirit. David Biello, writing in Scientific American, says, “During the three-minute bursts of stimulation, the affected subjects translated this perception of the divine into their own cultural and religious language—terming it God, Buddha, a benevolent presence, or the wonder of the universe.” Since this effect is reproducible on demand, it indicates that perhaps the brain is hardwired in some way to respond to religious feelings.

Walking had an added benefit: it helped me to think. Nietzsche wrote, “All truly great thoughts are conceived while walking,” and his observation is backed up by science; exercise-induced brain chemicals help people think clearly. In fact, just stepping outside clarifies thinking and boosts energy. Light deprivation is one reason that people feel tired, and even five minutes of daylight stimulates production of serotonin and dopamine, brain chemicals that improve mood. Many times, I’d guiltily leave my desk to take a break, and while I was walking around the block, I’d get some useful insight that had eluded me when I was being virtuously diligent.

Fuck, Ali.” “That’s what we’re doing.” He smiles. “I don’t think I’ll ever tire of you. I don’t know what to do.” That makes the two of us. To muffle his words and my rattled brain, I bend down and kiss him again. It feels so damn good with Ali deep inside of me. I won’t need too much more stimulation to come again. Neither will he. He pushes himself up to meet me. All I can hear is our laboured breaths, and the slapping of our flesh together. Ali soon tenses and thrusts upwards into me again and again with full force, driving the couch across the floor, until he’s spent. I move off him, and wrap my hand around myself. Ali’s zonedout eyes are utterly absorbed by me as Ijerk off; his concentration consumes every inch of me when I give in to pleasuring myself and I come all over his abs. Ali’s grin is precious. “Come here.” We ignore the sticky mess between us. I reach down and let myself be hugged this time while I calm down from the intensity of sex. As I do that, Ali idly strokes my hair and kisses the top of my head. “You’re incredible.” I can say the same about him. Ali and I together feel effortless

The level of activity in this reticular formation reflects an individual’s general state of arousal. Artificial over-stimulation of the entire area does not result in limb-flailing or the exaggeration of particular gestures; instead, it causes a stiffened tetany in all the muscles of the body simultaneously. Everything locks rigidly into place and cannot be moved until stimulation recedes. Conversely, blocking stimulation from reaching the whole area results in a general loss of muscle tone throughout the body, as in our anaesthetized patient. That is, activity in this area as a whole does not command our muscles to produce any particular gesture or assume any particular posture. Rather, general activity here provides the conditions of general muscle tone, sensory awareness, and mental alertness which will support and color whatever postures and gestures are made. The reticular formation cannot issue the command “raise right arm,” but it does help to establish the trembling tension, the calm readiness, or the sluggishness which will characterize how I raise my arm in response to a situation. To direct these general levels of arousal into particular movements requires the next level of the “old” brain, the basal ganglia—the highest level of sensory and motor organization of the gamma motor system.

We now know that a movement may be initiated by either of these two motor systems. The motor cortex can initiate a voluntary movement without being blocked by the stretch reflex, because when I know that I am going to move in a specific way, then the critical “unexpected” quality of stretching muscle lengths is neutralized. The unconscious gamma command centers in my brain stem can mimic a move directed by my conscious mind, lengthening and shortening its intrafusal cells in concert with the alpha cells around them so that the anulospiral sensory element is not stretched or collapsed during the movement. In this instance, the gamma system follows the lead of the alpha, with the anulospiral ending’s reflex arc silenced as long as the two are synchronized—that is, as long as the alpha movements correspond to “expected” limits that are successfully mimicked by gamma movements. A movement may be initiated by the gamma motor system as well. In this case, the command signals are organized in the terminal gamma ganglia in the brain stem (the gamma system’s counterpart for the alpha’s cerebral cortex). These signals are then sent through a complicated path known as the gamma loop: They descend through gamma motor neurons out to the intrafusal fibers. These small spindle cells are not strong enough to move a limb, but they are strong enough to stretch their own anulospiral receptors. This stretch automatically fires the spinal reflex arcs connected with the receptors, and the larger alpha motor cells are immediately stimulated to match the contractions of the gamma fibers. As soon as the desired muscle length has been reached, the commands from the brain stem cease, and the spindles hold their new resting length. When the alpha fibers catch up to this new resting length (a matter of a fraction of a second), the anulospiral element is quieted, and contraction ceases.

The sensory axon that ends in the anulospiral receptor reaches out from its cell body located in the spinal cord. This cell body synapses with its own spinal sensory tracts which carry the spindles’ sensory information up each segment of the spinal column and finally to the brain, much like the orderly, parallel spinal tracts for the skin receptors, the joint receptors, and so on. But in addition to joining together in its own sensory stream like all other sensory nerves headed for the brain, the cell bodies of the anulospiral receptors make another interesting connection within the spinal column. They synapse directly to the body of a motor nerve as well, and to precisely the motor nerve which stimulates the skeletal muscle cells that surround the corresponding spindle. This means that the terminal motor nerve, the one which directly excites the muscle cells of the skeletal motor unit, can be excited not only by motor commands from the brain, but can also be excited by a sensory signal from the muscle spindle surrounded by the muscle cells of the same skeletal motor unit. 7-7: A simple spindle reflex arc. A single afferent nerve forms the anulospiral receptor at one end and synapses directly to a motor nerve at the other end, in the spinal column. This motor nerve in turn synapses to muscle cells in the immediate vicinity of the spindle, creating a very sensitive local feedback loop. This sensory-to-motor synapse in the spinal cord forms a reflex arc, the most direct linkage we have between local sensory events and local motor response. Activity in specific muscle cells creates a local sensory impulse which directly effects the subsequent activity of the same muscle cells. Thus the reflex arc constitutes a feedback loop which both keeps my muscles themselves constantly informed as to what they are up to, and constantly modifies their efforts. And most of this feedback takes place in the spinal cord, far below my levels of conscious awareness, and far more rapidly than I could consciously command it.

It is this heightened state that may produce several relatively new phenomena in childhood today. As the clinical psychologist Catherine Steiner-Adair,10 the author of The Big Disconnect: Protecting Childhood and Family Relationships in the Digital Age, observes, the most commonly heard complaint when children are asked to go off-line is “I’m bored.” Confronted with the dazzling possibilities for their attention on a nearby screen, young children quickly become awash with, then accustomed to, and ever so gradually semi-addicted to continuous sensory stimulation. When the constant level of stimulation is taken away, the children respond predictably with a seemingly overwhelming state of boredom. “I’m Bored.” There are different kinds of boredom. There is a natural boredom that is part of the woof of childhood that can often provide children with the impetus to create their own forms of entertainment and just plain fun. This is the boredom that Walter Benjamin described years ago as the “dream bird that hatches the egg of experience.”11 But there may also be an unnatural, culturally induced, new form of boredom that follows too much digital stimulation. This form of boredom may de-animate children in such a fashion as to prevent them from wanting to explore and create real-world experiences for themselves, particularly outside their rooms, houses, and schools. As Steiner-Adair wrote, “If they become addicted to playing on screens,12 children will not know how to move through that fugue state they call boredom, which is often a necessary prelude to creativity.” It would be an intellectual shame to think that in the spirit of giving our children as much as we can through the many creative offerings of the latest, enhanced e-books and technological innovations, we may inadvertently deprive them of the motivation and time necessary to build their own images of what is read and to construct their own imaginative off-line worlds that are the invisible habitats of childhood. Such cautions are neither a matter of nostalgic lament nor an exclusion of the powerful, exciting uses of the child’s imagination fostered by technology. We will return to such uses a little later. Nor should worries over a “lost childhood” be dismissed as a cultural (read Western) luxury. What of the real lost childhoods? one might ask, in which the daily struggle to survive trumps everything else? Those children are never far from my thoughts or my work every day of my life.

It is interesting to note that although our limbic system functions throughout our lifetime, it does not mature. As a result, when our emotional “buttons” are pushed, we retain the ability to react to incoming stimulation as though we were a two year old, even when we are adults.

So you got me," Ozzy admitted. "I like her. The woman burns words the way a magician burns flash paper - quickly and with a lot of show. It stimulates my brain.

Their entrance was marked in dramatic fashion by an ear-piercing “Eeeeeee! Eeeeeee! Eeeeeee!” I rushed out of the kitchen. My colleague’s wife, wrapped in a lovely sari, had backed herself into a corner, shrieking like a bird at the mere sight of the dogs. This behavior baffled Callie, so she paid no further notice to her and moved on to look for food droppings. Lyra, on the other hand, found these vocalizations highly stimulating. She tracked right to the sound and starting jumping up and down and barking in what appeared to me to be a request to play.

I can't, i'm hyperactive and has a knack for getting into shenanigans. So stopping is irrelevent, unless i'm not in the constant need for stimulating my brain that I don't have.

Recapping the happiness formula: Eat right. Exercise. Get enough sleep. Imagine an incredible future (even if you don’t believe it). Work toward a flexible schedule. Do things you can steadily improve at. Help others (if you’ve already helped yourself). Reduce daily decisions to routine. If you do those eight things, the rest of what you need to stimulate the chemistry of happiness in your brain will be a lot easier to find. In fact, the other components of happiness that you seek—such as career opportunities, love, and friends—might find their way to you if you make yourself an attractive target. Chapter Thirty-one Diet This is a good time to remind you that nothing in this book should be seen as advice.

The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction. If you do new things—visit a museum for the first time, learn a new game, travel to a new place, meet new people—you’re more apt to feel happy

Later, when I headed off to university, I told my father my heart was set on basic science. Nothing else stimulated my mind half as much. Wise man that he was, he persuaded me to study medicine. “You can become a second-rate doctor and still make a decent living,” he said, “but you can‘t be second-rate scientist; it‘s an oxymoron.

Spewing Chunks Politicians Yuk! Don't get me started. You know what really makes me throw up? Stimulation to the chemoreceptor trigger zone at the base of my brain's fourth ventricle.

that annoying ringing in the ears, can sometimes be caused by the auditory neurons being too close to threshold. In other words, they are so weak and unstable due to poor health that they fire too easily and perceive noise that isn’t even there, hence the ringing. The way some people restore function to those neurons is not to completely isolate them from sound, but rather to use a hearing aid that gently stimulates them with small amounts of more sound so that they rebuild strength and

Below are just a few of the infinite questions that, if asked with high emotion and a deep desire to seek out constructive answers, will stimulate new thoughts to resolve your job and career challenges. By asking courageous questions, your brain will come up with seemingly miraculous answers so that you’ll better manage negativity and fear. And when you better manage negativity and fear, you’ll be in a much better state of mind to pursue and land your next job. How have others effectively dealt with this problem in the past? How do I turn this problem into an adventure and meet this challenge with a positive outlook? What can I learn from this, and how can I enjoy the process? What resources are available to me in the community that will assist me in getting a new job? What do I need to research to gain better control of my future? Whom can I recruit for my job transition campaign “board of directors” that will advise me and support my efforts in a positive way? How can I be a hero to myself and others by meeting this challenge head-on with confidence and self-respect? Am I spending more time on the solution than on the problem? Am I displaying leadership qualities to the members of my family so they can be proud of me? What do I have to read to make myself a more educated job campaigner? How can I make those I love more comfortable and at ease with my situation? Whom do I have to meet so I can achieve my goals quickly?

While I was doing my fellowship in child and adolescent psychiatry, my family and I lived in Hawaii. When my son was seven years old, I took him to a marine life educational and entertainment park for the day. We went to the killer whale show, the dolphin show, and finally the penguin show. The penguin’s name was Fat Freddie. He did amazing things: He jumped off a twenty-foot diving board; he bowled with his nose; he counted with his flippers; he even jumped through a hoop of fire. I had my arm around my son, enjoying the show, when the trainer asked Freddie to get something. Freddie went and got it, and he brought it right back. I thought, “Whoa, I ask this kid to get something for me, and he wants to have a discussion with me for twenty minutes, and then he doesn’t want to do it!” I knew my son was smarter than this penguin. I went up to the trainer afterward and asked, “How did you get Freddie to do all these really neat things?” The trainer looked at my son, and then she looked at me and said, “Unlike parents, whenever Freddie does anything like what I want him to do, I notice him! I give him a hug, and I give him a fish.” The light went on in my head. Whenever my son did what I wanted him to do, I paid little attention to him, because I was a busy guy, like my own father. However, when he didn’t do what I wanted him to do, I gave him a lot of attention because I didn’t want to raise a bad kid! I was inadvertently teaching him to be a little monster in order to get my attention. Since that day, I have tried hard to notice my son’s good acts and fair attempts (although I don’t toss him a fish, since he doesn’t care for them) and to downplay his mistakes. We’re both better people for it. I collect penguins as a way to remind myself to notice the good things about the people in my life a lot more than the bad things. This has been so helpful for me as well as for many of my patients. It is often necessary to have something that reminds us of this prescription. It’s not natural for most of us to notice what we like about our life or what we like about others, especially if we unconsciously use turmoil to stimulate our prefrontal cortex. Focusing on the negative aspects of others or of your own life makes you more vulnerable to depression and can damage your relationships.

My research had revealed that challenge and novelty are key elements to happiness. The brain is stimulated by surprise, and successfully dealing with an unexpected situation gives a powerful sense of satisfaction.

Freshly sprung from my monogamous LTR, I had no idea how vulnerable I would be to the onslaught of chemicals your brain releases when you’re attracted to someone. These chemicals are responsible for every single people-in-love-are-crazy-fools song, movie plot, and Shakespearean drama ever written. They stimulate the same area of the brain that lights up when you snort a fat rail of cocaine. This state of mind, limerence, is a biological relative of obsessive-compulsive disorder. If you are an addict, or perhaps have the sort of low-dopamine, low-serotonin brain soup best served with a side of SSRIs, you are perhaps more sensitive to the mind-altering power of limerence. And if you are a romantic, you are perhaps more likely to label this heady, overwhelming sensation love. Being a low-serotonin addict with romantic tendencies, I had to experience many crashed-and-burned affairs to understand that for me, love really was a drug.

Half an hour later, I was downstairs at my own desk when I felt my first ever stimulant kick. My heart beat a little faster. Then my brain was, like . . . aroused. Turned on. Stimulated—like Tyga in that gross song he wrote about having sex with Kylie Jenner when she turned eighteen.

If this sort of romantic love were cocaine, then as a culture we’d all be like Tony Montana in Scarface: burying our faces in a fucking mountain of it, screaming, “Say hello to my lee-tle friend!” The problem is that we’re finding out that romantic love is kind of like cocaine. Like, frighteningly similar to cocaine. Like, stimulates the exact same parts of your brain as cocaine. Like, gets you high and makes you feel good for a while but also creates as many problems as it solves, as does cocaine.

I had a conversation with myself and three other people this morning and I did the talking for all of us. The conscious committee in my head meets once again.

When a sixteen-year-old female epileptic patient was undergoing brain surgery in the late 1990s, the neurosurgeon Itzhak Fried kept her awake so she could respond to what was happening.[58] This was feasible because there are no pain receptors in the brain.[59] Whenever he stimulated a particular spot on her neocortex, she would laugh. Fried and his team quickly realized that they were triggering the actual perception of humor. She was not just laughing as a reflex—she genuinely found the present situation funny, even though nothing humorous had occurred in the operating room. When the doctors asked her why she was laughing, she did not reply along the lines of “Oh, no particular reason” or “You just stimulated my brain,” but instead would immediately find a cause to account for it. She would explain her laughter with a comment like, “You guys are just so funny—standing around.”[

I define responsibility (response-ability) as the ability to choose how we respond to stimulation coming in through our sensory systems at any moment in time. Although there are certain limbic system (emotional) programs that can be triggered automatically, it takes less than 90 seconds for one of these programs to be triggered, surge through our body, and then be completely flushed out of our blood stream. My anger response, for example, is a programmed response that can be set off automatically. Once triggered, the chemical released by my brain surges through my body and I have a physiological experi-ence. Within 90 seconds from the initial trigger, the chemical component of my anger has completely dissipated from my blood and my automatic response is over. If, however, I remain angry after those 90 seconds have passed, then it is because I have chosen to let that circuit continue to run. Moment by moment, I make the choice to either hook into my neurocircuitry or move back into the present moment, allowing that reaction to melt away as fleeting physiology.

Regular exercise also dramatically reduces your risk of Alzheimer’s disease. A study from 201815 showed that women who were physically fit at middle age were a whopping 90 percent less likely to develop Alzheimer’s disease even decades later. The few fit women who participated in the study and did eventually develop Alzheimer’s did so an average of eleven years later than women who did not exercise, at the age of 90 compared to 79. Now listen up, my female readers. As my good friend Maria Shriver and I both know, Alzheimer’s disproportionally affects women, and the cure is prevention, not a long-sought-after but not-yet-discovered drug. Imagine that you read a headline saying that taking a “drug” would prevent 90 percent of all Alzheimer’s disease if the treatment is started early. How much would you pay for it? Well, that drug is a combination of exercise and, as you’ll soon learn, simple choices in food. Another study examined the effects of exercise on patients with early-stage Alzheimer’s and found that it improved memory performance and even reduced atrophy of the hippocampus, the memory centers of the brain.16 We also know that exercise that uses the legs in particular stimulates brain cells, keeping you alert and healthy long into old age.17 Remember “Michelle”? I have no doubt that walking her Pomeranian (in her high heels!) multiple times a day helped her stay sharp well into her ripe old age. Meanwhile, “brain training” apps that claim to help you improve your brain actually do nothing for working memory or IQ.18 So skip the games and go out for a walk instead. Exercise

Use imagery, which stimulates the right hemisphere of your brain. For example, if I’m with someone who’s getting intense, I might imagine myself as a deeply rooted tree, with the other person’s attitudes and emotions blowing through my leaves and shaking them—but winds always come to an end, and my tree remains standing. Or I’ll imagine that there is a picket fence between us—or, if need be, a glass wall that’s a foot thick. In addition to the benefits that come from the particular images themselves, activating the right hemisphere encourages a sense of the whole that is larger than any part—including that part of your experience which might feel uncomfortable with closeness. Be Mindful of Your Inner World

There’s only one activity that stimulates the brain to produce all seven at the same time, and that’s the ecstatic state of flow. The shortest way there is deep, alpha-driven meditation. When you blend all seven into a single cocktail, the result is euphoria. Let’s see: What might a combination of the first letters of each drug look like? Serotonin, Oxytocin, Norepinephrine, Dopamine, Anandamide, Nitric oxide, and Beta-endorphin? Just for fun, let’s combine them, and call our cocktail’s special blend SONDANoBe. This is the magic formula that, produced inside our own bodies in the proper ratios, bathes the brain in the chemicals of ecstasy. GETTING HIGH ON YOUR OWN SUPPLY When I meditate, I can feel the moment when each drug in the cocktail kicks in. First, I use EFT tapping and release any and every negative thought, emotion, and energy. This drops my level of cortisol, along with suppressing the high beta brain waves of stress. I now have a molecular substrate in my brain upon which I can build a deep and focused meditative experience. Next, I close my eyes and focus. Dopamine kicks in as I anticipate the delicious hormone and neurotransmitter drug cocktail I’m about to be rewarded with. The dopaminergic reward system of my brain fires up and the “body learning” of how to meditate—stored in my basal ganglia, which memorize frequently performed actions—comes online. Ingredient one. My mind starts to wander. My email inbox. The morning’s first meeting. The laugh line of the movie I watched last night. An overdue deadline. Damn, I’m way out of the zone already, cortisol rising, and I haven’t been meditating more than 5 minutes. Dopamine brings me back to focus, aided by norepinephrine. I’m motivated. I want Bliss Brain more than I want an endless loop of the Me Show. I return to center. Cortisol drops. Ahhh, I’m back. Norepinephrine stimulates my attention. Ingredient two. Then I realize that my body is uncomfortable. I have a twinge in my right knee. My lower back hurts. My tummy’s rumbling because it’s empty. I consciously shift my wandering mind back into focus. Back in sync, my neurons secrete beta-endorphin, which masks the pain. The discomfort drops away, and being in a body feels wonderful. Ingredient three. I tune in to each of the archetypal strands that guide me. Mother Mary. Kwan Yin. Healing. Strength. Beauty. Wisdom. I imagine myself meditating in a field of a million saints. I’m lost in Bliss Brain, as serotonin, the satisfaction drug, kicks in. Ingredient four. I feel one with the universe. Oxytocin starts to flow, as I bond with everything. Ingredient five. That releases nitric oxide and anandamide. Ingredients six and seven.

It was not difficult for an intelligent physicist to understand what was behind his gazes. The longer we sit, the more he looks at my smallest detail, he keeps looking at my lips, my neck, and my shoulders, with a gaze full of passion. Shy but still a female, who will not fail to feel a man’s desires toward her which is one of her most important strengths that was inherited from her ancestors. She looks away, but still sees her surroundings with a wider panoramic view than a man does. her sensors pick up risks, feelings, and repressed desires, many times as much as he can. It is enough for her to stand in front of the wardrobe and without moving her head or her eyes, she sees all its contents, she finds what she wants in a second, while a man has to move his eyes, head, and probably most of his organs and all of his senses to find what he is looking for, and often fails. Thus, our mind has developed these physical abilities, over thousands of years, as needed. The man’s need was to focus on his arrow and his prey, and his foresight has evolved, it has become more focused, while the woman’s need is to protect the home and children from dangers, her panoramic view has evolved to see her surroundings more broadly than the man’s. So, our mind programmed itself, and in this way, it developed our abilities. What it does not need, it leaves or neglects until this thing withers and dies, but what it thinks is important or needed, it keeps, strengthens it. Necessity is the key to evolution. Even athletes are well aware of this: in the body-building halls, they gradually lift weights, to force their brains to feed and build muscles. And as long as they’re still in pain to lift a weight, their brains realize they need more muscle power, so they can handle that weight without danger, and the brain starts to protein the muscles, thereby strengthening them and increasing their size. If it didn’t find enough protein in the diet, it creates it. As the muscles became stronger, and the weight on the trainee became easier to carry, he increased it, and the brain began to strengthen the muscles more to handle the new weight. If the muscle ceases to gain weight, it freezes at enough force and size to carry the current weight. The principle of negligence and usage; what has a need remains, and what has no need perishes. But Mousa’ need recently while going to the bodybuilding gym is not to stimulate the mind to meet his muscular needs. Rather, his causes are more profound, dangerous, and insane… But whom of us would need this?

One of the first scientific papers to write about exercise-induced myokines labeled them “hope molecules.” Ultra-endurance athletes talk about the metaphor of putting one foot in front of the other—how learning that you can take one more step, even when it feels like you can’t possibly keep going, builds confidence and courage. The existence of hope molecules reveals that this is not merely a metaphor. Hope can begin in your muscles. Every time you take a single step, you contract over two hundred myokine-releasing muscles. The very same muscles that propel your body forward also send proteins to your brain that stimulate the neurochemistry of resilience. Importantly, you don’t need to run an ultramarathon across the Arctic to infuse your bloodstream with these chemicals. Any movement that involves muscular contraction—which is to say, all movement—releases beneficial myokines. It seems likely that some ultra-endurance athletes are drawn to the sport precisely because they have a natural capacity to endure. The extreme circumstances of these events allow them to both challenge and enjoy that part of their personality. Yet it’s also possible that the intense physical training contributes to the mental toughness that ultra-endurance athletes demonstrate. Endurance activities like walking, hiking, jogging, running, cycling, and swimming, as well as high-intensity exercise such as interval training, are especially likely to produce a myokinome that supports mental health. Among those who are already active, increasing training intensity or volume—going harder, faster, further, or longer—can jolt muscles to stimulate an even greater myokine release. In one study, running to exhaustion increased irisin levels for the duration of the run and well into a recovery period—an effect that could be viewed as an intravenous dose of hope. Many of the world’s top ultra-endurance athletes have a history of depression, anxiety, trauma, or addiction. Some, like ultrarunner Shawn Bearden, credit the sport with helping to save their lives. This, too, is part of what draws people to the ultra-endurance world. You can start off with seemingly superhuman abilities to endure, or you can build your capacity for resilience one step at a time. Months after I spoke with Bearden, an image from his Instagram account appeared in my feed. It was taken from the middle of a paved road that stretches toward a mountain range, with grassy fields on either side. The sky is blue, except for a huge dark cloud that appears to be hovering directly over the person taking the photo. I remembered how Bearden had described his depression as a black thundercloud rolling in. Under the Instagram photo, Bearden had written, “Tons of wind today, making an easy run far more challenging. So happy to be able to do this. Every day above ground is a good day.” Below, a single comment cheered him on, like a fellow runner on the trail: “Amen to this! Keep striving.

‪So what is basically, happening inside your brain when you smile. It’s like when you see a friend, the signal goes into your head, resulting into smile, which is the byproduct of the hormones like endorphins and numerous signals transmitted together stimulating to feel good, happy and eventually smile.‬ ‪This sweet trigger of smile is a loop of joy and happiness within. Also like you get a loving message, you see it, you smile, and the whole system of being happy regenerates and rejuvenate in your mind and the brain is at a happier state. Smile is so rewarding that you can initiate internally that the joy to be happy whenever you want to. It’s something like behind happy hearing your favourite music, or doing exactly what you love to do. Hence there is a saying, “I’m my happiness”, perhaps smile is the beginning or first step to the pathway towards happiness. ‬

Compared to other emotions (joy, sadness, anger), there is a lot of physical evidence that love is actually a concept closer to hormone activity than emotion. Biologically, love is a powerful neurotic condition. Desire to love is accompanied by sexual desire, but it is similar to hunger and thirst for hormonal reasons. When you fall in love, the brain releases several chemicals: pheromone, dopamine, norepinephrine, serotonin, oxytocin, vasopressin, and so on. Just by hugging a loved one or simply looking at a photograph of a boyfriend, the hormone oxytocin is released in the body and acts as an analgesic for headaches. What is interesting is that if you break up, the symptoms you experience are similar to the withdrawal symptoms of drug addicts. In some cases, withdrawal from the demonstration may release a chemical that weakens the heart in the body. Biochemically, phenylethylamine , which secretes in the brain's limbic system, acts as a stimulant, a kind of natural amphetamine. The phrase love is a drug is no longer a metaphor but an explanatory note in this scene. But it takes 2 seconds to look at the opponent and take the so-called saying at first sight. In just two seconds, phenylethylamine is secreted and becomes full, stimulating the brain, making the opponent look barefaced. If you can make your opponent secrete phenylethylamine, this is the birth of XXX, a grossly outbreak of creatures. However, the secretion of phenylethylamine has a shelf life and generally does not exceed 2 years. [10] After that period, I will get back to my mind. From this time on, love has passed through the stages of chemistry and sociology. But a new fact has been announced. It is said that there are quite a couple who secrete this phenylethylamine throughout life. (...) In this case, however, it is not the same as the whole life, but the period when it is secreted like other normal couples, and the time when the secretion is diminished repeatedly. However, the cycle of this pattern is similar to the two people, so it is a good fit for a lifetime. If you think about it a little differently, you will come back bump bang for a while and then fall back to each other. On the contrary, the broken couples still have one secretion, and the other side breaks into the resting period, and the secretion side considers that the other's love has cooled, Perhaps the main pattern that a man and a woman make and break is confessing - fellowship - Confession feels that the opponent is obsessed with the pattern of departure - separation, It may be that the action of the opponent, who started the pause more quickly and began to climax at the apex of the secretion at that point, is regarded as an obsession. However, it is difficult to justify the feeling of love as a simple hormonal change. It is not possible to reveal what kind of change is happening in any situation, even if it is revealed that what kind of hormone change occurs when feeling love, and it is impossible to tell. Just as you do not secrete phenylethylamine, which is one of the most common types of phenylethylamine you encounter on the roadside, you can not say that this research has 'revealed the principles of love' and 'why you fall in love'. The latter is influenced by individual values, experience and situation, first impressions, and the conditions of the opponent.

(Lasting touch) Oh, I still remember the last time we touched, it seemed so long ago, yet it was not that long ago really. When he touched me, my hand tingled as if he made a spark of lightning run up my arm and throughout my nerves. Which rushes to my brain and back down to my toes, and stimulates everything in between throughout me, which just turns me on, and lit me up with a white glow of exhilaration. Even from a distance, all I have to do is think about him or simply imagine, and I know he can feel me, I know we have felt one another without touching also. As always, he feels like electricity is passing through me. Even when he is just sitting next to me in class, or walking by me; I feel what it would feel like to have him inside of me, to pass through me as he would go in and out of my body. Yet I want the real thing! I need him; I want to feel, even more, this is good, but I want everything, I need all of him! Yes, I am still in love with that boy! It is as if I am spiritual, emotionally, and morally aware of him, and linked somehow. It is what he does for pleasure, all his sensations go through me, as mine goes through him, all we need to do is think or feel ourselves. We both can feel each other, and that is so sensual to me, and surely to him as well. I wonder if anyone knows that? Yes, even though we do not touch in front of anyone, I can feel his lovely soul in mine. I think this gift is something, I was granted that day, I died also, and was given life ones more by Lily’s touch. Just as her touch brought me back to life, she is with me also, in many sensations, which I cannot explain, other than saying they are heavenly.

It was at that moment that I called in a few of the top Fidgeters who, under my directions, set about organizing the destruction of the young. The method is quite straightforward; the children are taken at the time when their intelligence is not yet fully developed, and their passions respond to the slightest stimulation; they are made to live in companies, dressed and armed uniformly, and by means of magic speeches and collective physical exercises, whose secret is ours alone, we give them what we call "the cult of the common ideal"; this is an absolute devotion to a loud-mouthed, authoritarian person, or to a particular form of dress, or to some catch phrase, or to a certain grouping of colors, or whatever. All we need then is to have here two opposing groups of young people (or more than two, but an even number is preferable) who have been kept at a high level of emotional tension; the sole precaution to take is to leave no time for their brains to function, but that's easy enough. Then (are you with me?) when they have reached just the right pitch, they are let loose on one another...and afterwards, we can breathe easy for a while. This, at the same time, occupies and enriches the manufacturers and sellers of uniforms and armaments, and the authors of tracts which recommend the uses of carnage, one of whom wrote recently: "The young man who is not killed in the flower of youth is not a young man, he is the old man of tomorrow.

Instead of reacting, find a positive thought or action—even a single word or action can make a big difference. For instance, when you meet someone, smile. When you smile, you will have a different disposition and cause different brain chemicals to flow. The Power of One Simple Change ​Instead of calling an inconsiderate driver a jerk (or worse), call him a genius. Changing this one word moves your thought process from your pea brain to your big brain. Using a positive word instead of a negative word will change the chemicals that are released throughout your body in that moment. Try it. You will feel the difference. So, you can see that by changing one word or a simple action—a smile—you can change your whole mood and demeanor. That’s why it’s so helpful to call a “problem” an “opportunity,” a “setback” a “discovery,” or a “jerk” a “genius.” You will be stimulating neurons in a healthy way. My, what power you have! Change one word, and you will feel the difference.