Stiff Important Quotes

And now I was trying to brush my hair,you know,when I thought about it,and looking at myself in mirrors,wondering if I was pretty.Pretty! A year ago,when my haair got in my eyes I hacked it off with a knife.The only thing important about my clothes was whether they were to stiff to move fast in battle. And Fang had been my best friend and an excellent fighter.

Perhaps some of my hearers this evening may have occasionally heard it stated of me that I am rather apt to contradict myself. I hope I am exceedingly apt to do so. I never met wth a question yet, of any importance, which did not need, for the right solution of it, at least one positive and one negative answer, like an equation of the second degree. Mostly, matters of any consequence are three-sided, or four-sided, or polygonal; and the trotting round a polygon is severe work for people any way stiff in their opinions. For myself, I am never satisfied that I have handled a subject properly till I have contradicted myself at least three times: but once must do for this evening.

The "stiff, dead, retracted pelvis" is one of man's most frequent vegetative disturbances. It is responsible for lumbago as well as for hemorrhoidal disturbances. Elsewhere, we shall demonstrate an important connection between these disturbances and genital cancer in women, which is so common. Thus, the "deadning of the pelvis" has the same function as the deadening of the abdomen, i.e., to avoid feelings, particularly those of pleasure and anxiety.

Dignity doesn’t just mean always being stiff and composed. It means a belief in oneself, that one is worthy of the best. Dignity means that what I have to say is important, and I will say it when it’s important for me to say it. Dignity really means that I deserve the best treatment I can receive. And that I have the responsibility to give the best treatment I can to other people.

Stiff upper lips were important and it was one's duty to be brave and to cope with whatever was thrown at one, but that didn't mean that those who eventually crumbled under the strain were cowards. It meant that after years at war, they had reached their personal limit

We are all hurting, you said. We are all trying to live, to breath, and find ourselves stopped by that which is out of our control. We find ourselves unseen. We find ourselves unheard. We find ourselves mislabelled. We who are loud and angry, we who are bold and brash. We who are Black. We find ourselves not saying it how it is. We find ourselves scared. We find ourselves suppressed, you said. But do not worry about has come before, or what will come; move. Do not resist the call of a drum. Do not resist the thud of a kick, the tap of a snare, the rattle of a hi-hat. Do not hold your body stiff but flow like easy water. Be here, please, you said, as the young man took a cowbell, moving it in a way which makes you ask, which came first, he or the music? The ratata is perfect, offbeat, sneaking through brass and percussion. Can you hear the horns? Your time has come. Revel in glory for it is yours to do so. You worked twice as hard today, but that isn’t important, not here, not now. All that matters is that you are here, that you are present, can’t you hear? What does it sound like? Freedom?

But as I look at him, my anger ebbs away, like the changing of the tide. And standing in the place of my anger is my initiation instructor and friend, alive again. I grin. “So you’re alive,” I say. “More importantly,” he says, pointing at me, “you are no longer upset about it.” He grabs my arm and pulls me into an embrace, slapping my back with one hand. I try to return his enthusiasm, but it doesn’t come naturally--when we break apart, my face is hot. And judging by how he bursts into laughter, it’s also bright red. “Once a Stiff, always a Stiff,” he says. “Whatever,” I say.

Draden stepped back and saluted his friend and commanding officer. [...] Its been an honor to serve with you, sir. Their GhostWalker unit didnt stand on formality as a rule.[...]He felt it was important for Joe Spagnola to know how he felt about the man. Joe looked stricken, but his back was ramrod stiff. "Fight, Draden.[...]

Lacking any scientific means of pinning down the soul, the first anatomists settled on generative primacy. What shows up first in the embryo must be most important and therefore most likely to hold the soul. The trouble with this particular avenue of learning, known as ensoulment, was that early first trimester human embryos were difficult to come by. Classical scholars of ensoulment, Aristotle among them, attempted to get around the problem by examining the larger, more easily obtained poultry embryo. To quote Vivian Nutton, author of The Anatomy of the Soul in Early Renaissance Medicine and the Human Embryo, analogies drawn from the inspection of hen's eggs foundered on the subject that man was not a chicken.

This was food without you. Our loft, rich with the international booty of baskets and carvings, took on the tacky, cluttered aspect of an import outlet: This was our home without you. Objects had never seemed so inert, so pugnaciously incompensatory. Your remnants mocked me: the jump rope limp on its hook; the dirty socks, stiff, caricatured deflations of your size eleven feet.

There is mystery to how faith takes root and flourishes, how need transforms into belief. Suffice to say, Zhigang and Ruifang came to know the customs and traditions of Protestant Christianity. They learned biblical stories and verses. They learned the hymns by heart. But the thing that Ruifang found most comforting about this religion was prayer. She prayed, at first imitating others during group prayers, and then eventually on her own, alone in the basement apartment. It was during the afternoons, her vision blurry and fingers stiff and fatigued from hooking wigs, that she sat down at the kitchen table and clasped her hands. It would become an important ritual, the one routine that granted her a sense of control. She practically invented her own life in America by praying, she liked to say.

It is a wonderful thing to know and understand friendship. It is a gift, without question. I have been blessed with a handful of the most extraordinary friends, whose allegiance and devotion have, again and again in my life, lifted me up. Now, in this stiff room full of important people, I showed them Janeway’s capacity for friendship. I laughed with Tuvok, I teased him, and then suddenly turned and found myself utterly vulnerable in his presence, seeking his counsel, needing his guidance. In the end, I embraced him, and put my hand to his cheek.

It shouldn't be here. This sedge grass is decorative bullshit he imported from Northern Asia. The lab spent two years modifying it to slot into our ecosystem, all so that the mountain would literally smell of honey. Terra di latte e miele, she said, mockingly. Thank god my father went into business, not poetry. He's far too much of a romantic. I laughed, incredulous at this portrait of my stiff employer, and Aida reddened. It is romantic, if you think about it. He planted the grass for my mother. She's one of those Catholic Koreans, painfully devout. You know. The promised land, Canaan, found after forty years of wandering the desert. The land of milk and honey.

He saw a square room furnished as a library. The entire section of the walls which he could spy was covered from floor to ceiling with books. There were volumes of every size, every shape, every colour. There were long, narrow books that held themselves like grenadiers at stiff attention. There were short, fat books that stood solidly like aldermen who were going to make speeches and were ashamed but not frightened. There were mediocre books bearing themselves with the carelessness of folk who are never looked at and have consequently no shyness. There were solemn books that seemed to be feeling for their spectacles; and there were tattered, important books that had got dirty because they took snuff, and were tattered because they had been crossed in love and had never married afterwards. There were prim, ancient tomes that were certainly ashamed of their heroines and utterly unable to obtain a divorce from the hussies; and there were lean, rakish volumes that leaned carelessly, or perhaps it was with studied elegance, against their neighbours, murmuring in affected tones, "All heroines are charming to us.

The watching feeling is getting worse. I am not an experiment. I am not a stupid joke, or a trippy game, or an experiment. I will not go insane. Something bad is gonnae happen, though. I can feel it. It’s in the way that crisp bag has faded from the rain. I am not an experiment. If I keep saying it, I’ll start believing it. I have to try. I am not an experiment. It doesnae sound convincing. It sounds stupid. Try it in German. Ich bin nicht eine experiment. My German’s shite. Inhale slowly to the count of four, look hard at the tip of my nose and try again. This time I go for an official BBC broadcaster circa-1940 accent. Today, one finds one is not, in actual fact, a social experiment. One is a real person. This is real actual skin as seen containing the bodily organs of a real actual human being with a heart and soul and dreams. It’s true that I came from real people once too, and they were a jolly old sort, with no naked psycho-ess in any way. I, the young Miss Anais, understand wholly that I am just a human being that no one is interested in. No experiment. No outside fate. I am not that important, and that is just fine by me. I propose a stiff upper lip and onward Christian soldiers, quick-bloody-march! This is Anais Hendricks, telling the nation: to be me is really quite spiff-fucking-spoff, lashings of love, your devoted BBC broadcaster since 1938.

there was a human interest segment about a street sweeper on the evening news. I think he worked in Philadelphia. He was a black gentleman and swept streets the old-fashioned way, with one of those wide, stiff bristle brooms and a wheeled garbage can. He had a wife and several children and lived in a modest home. It was a loving family, and he had high ambitions for his children. He enjoyed his job very much and felt he was providing a worthwhile service to his community. He had only one professional ambition in life and that was to get promoted to drive one of those mechanized street sweepers with big round brushes. He finally achieved his ambition and was promoted to driving a street sweeping machine. His wife and children were proud of him. The television piece closed with him driving down the street; a huge smile was on his face. He knew who he was and what he was. I run that video piece through my mind every few months as a reality check. Here is a man happy in his work, providing an essential service for his community, providing for his family, who love and respect him. Have I been more successful in what is truly important in life than he has been? No, we have both been fortunate. He has touched all the important bases in the game of life. When we are ultimately judged, despite my titles and medals, he may have a few points on me, and on a lot of others I know.

Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt.  Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week.  Magnesium is a critical mineral that too many people are deficient in.  If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort.  The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety.   The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins.  Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress.  Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes.  Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover.   Most people can enjoy these detoxifying baths as often as they like.  The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.

Between the extreme limits of this series would find a place all the forms of prestige resulting from the different elements composing a civilisation -- sciences, arts, literature, &c. -- and it would be seen that prestige constitutes the fundamental element of persuasion. Consciously or not, the being, the idea, or the thing possessing prestige is immediately imitated in consequence of contagion, and forces an entire generation to adopt certain modes of feeling and of giving expression to its thought. This imitation, moreover, is, as a rule, unconscious, which accounts for the fact that it is perfect. The modern painters who copy the pale colouring and the stiff attitudes of some of the Primitives are scarcely alive to the source of their inspiration. They believe in their own sincerity, whereas, if an eminent master had not revived this form of art, people would have continued blind to all but its naïve and inferior sides. Those artists who, after the manner of another illustrious master, inundate their canvasses with violet shades do not see in nature more violet than was detected there fifty years ago; but they are influenced, "suggestioned," by the personal and special impressions of a painter who, in spite of this eccentricity, was successful in acquiring great prestige. Similar examples might be brought forward in connection with all the elements of civilisation. It is seen from what precedes that a number of factors may be concerned in the genesis of prestige; among them success was always one of the most important. Every successful man, every idea that forces itself into recognition, ceases, ipso facto, to be called in question. The proof that success is one of the principal stepping-stones to prestige is that the disappearance of the one is almost always followed by the disappearance of the other. The hero whom the crowd acclaimed yesterday is insulted to-day should he have been overtaken by failure. The re-action, indeed, will be the stronger in proportion as the prestige has been great. The crowd in this case considers the fallen hero as an equal, and takes its revenge for having bowed to a superiority whose existence it no longer admits.

No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.” “You think there’s really something wrong with you?” “I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?” “I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.” “Based on the evidence that GD behavior was worse,” Christina points out. “Which could be caused by a lot of things,” I retort. “I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?” “Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.” “Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.” “Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.” And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it. “You don’t believe things because they make your life better, you believe them because they’re true,” she points out. “But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?” “Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?” I shrug. “Maybe it’s not so important to escape them.” Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau. Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory. Tobias smiles a little.

What do you think about it?” I say. “I don’t know. I guess it makes me angry.” She frowns. “No one likes to be told there’s something wrong with them, especially something like their genes, which they can’t change.” “You think there’s really something wrong with you?” “I guess so. It’s like a disease, right? They can see it in our genes. That’s not really up for debate, is it?” “I’m not saying your genes aren’t different,” I say. “I’m just saying that doesn’t mean one set is damaged and one set isn’t. The genes for blue eyes and brown eyes are different too, but are blue eyes ‘damaged’? It’s like they just arbitrarily decided that one kind of DNA was bad and the other was good.” “Based on the evidence that GD behavior was worse,” Christina points out. “Which could be caused by a lot of things,” I retort. “I don’t know why I’m arguing with you when I’d really like for you to be right,” Christina says, laughing. “But don’t you think a bunch of smart people like these Bureau scientists could figure out the cause of bad behavior?” “Sure,” I say. “But I think that no matter how smart, people usually see what they’re already looking for, that’s all.” “Maybe you’re biased too,” she says. “Because you have friends--and a boyfriend--with this genetic issue.” “Maybe.” I know I’m fumbling for an explanation, one I may not really believe, but I say it anyway: “I guess I don’t see a reason to believe in genetic damage. Will it make me treat other people better? No. The opposite, maybe.” And besides, I see what it’s doing to Tobias, how it’s making him doubt himself, and I don’t understand how anything good can possibly come from it. “You don’t believe things because they make your life better, you believe them because they’re true,” she points out. “But--” I speak slowly as I mull that over--“isn’t looking at the result of a belief a good way of evaluating if it’s true?” “Sounds like a Stiff way of thinking.” She pauses. “I guess my way is very Candor, though. God, we really can’t escape factions no matter where we go, can we?” I shrug. “Maybe it’s not so important to escape them.” Tobias walks into the dormitory, looking pale and exhausted, like he always does these days. His hair is pushed up on one side from lying on his pillow, and he’s still wearing what he wore yesterday. He’s been sleeping in his clothes since we came to the Bureau. Christina gets up. “Okay, I’m going to go. And leave you two...to all this space. Alone.” She gestures at all the empty beds, and then winks conspicuously at me as she walks out of the dormitory. Tobias smiles a little.

A number of clinical trials have shown benefits (though sometimes modest) of dietary supplementation with omega-3 fatty acids in several inflammatory and autoimmune diseases, including rheumatoid arthritis, Crohn’s disease, ulcerative colitis, psoriasis, lupus erythematosus, multiple sclerosis, and migraine headaches. In fact, in patients with rheumatoid arthritis, supplementation with fish oil led to substantial improvements in joint swelling, pain, and morning stiffness and enabled them to reduce their use of nonsteroidal anti-inflammatory drugs. Supplementation is beneficial because it helps correct the balance of omega-6 to omega-3 fatty acid intake. The Paleo Approach goes one very important step further because it focuses not only on increasing omega-3 fatty acids (from whole-food sources such as fish, shellfish, and pasture-raised meats) but also on decreasing omega-6 fatty acids (by avoiding processed vegetable oils, grains, legumes, nuts, and seeds). Achieving the proper ratio of omega-6 to omega-3 fatty acids will contribute substantially to the management of autoimmune disease and to overall health.

Vegetables from the nightshade family They contain steroid alkaloids that can lead to increased inflammation, muscle spasm, pain and stiffness.   Alkaloids also interfere with new formation of cartilage and block it from repairing.  Nightshades includes: Tomatoes, Red, Green and Yellow Peppers (not black pepper), Hot Chillies, White Potatoes, Tobacco, Aubergines (eggplants) It is important to mention that edible vegetables in the nightshade family contain low levels experts state there are no studies confirming that the exclusion of nightshade vegetables from the diet improves arthritic symptoms.

Chronic inflammation may not shout out and wave a red flag at you. You may have to learn to recognize its presence. Skin sensitivity, irritability, anger, fatigue, depression, general stiffness, nagging joint pain—these were some of my warnings. Start listening to your own. Don’t just pass them off as an unfortunate part of aging. Chronic low-level inflammation is important to recognize—it is key to understanding bone loss—and there’s a lot you can do to diminish its destructive forces.

Anyone Can Deal With Arthritis With These Simple Tips There is more than one type of arthritis and it is important to know what you have before you can begin proper treatment. If you find this fact helpful, then read this article because it contains even more helpful advice in order to help you live comfortably in the face of this painful condition. If you have rheumatoid arthritis, measure your pain. Use a scale of one to ten to let yourself know how difficult a new task is for you to accomplish. Take a measurement before the task, and again after. This will let you know how that task is effecting your body, and your life. It is important that you have enough calcium in your diet if you suffer from arthritis. Medical research has proven that inflammatory arthritis conditions are worse if a person does not have enough calcium in their diet. You can find calcium in many different foods, including milk, cheese, and ice cream. Lose weight to help reduce your arthritis symptoms. Losing even a few pounds has been shown to take pressure off of weight bearing joints and reduce the pain that you suffer with arthritis. It can also help reduce your risk of developing osteoarthritis of the knee and can slow the rate in which your arthritis progresses. Maintaining a healthy body weight reduces the stress placed on arthritic joints. Carrying around extra wait can place an enormous amount of stress on arthritic joints. Do not skip meals or deny yourself food in order to shed pounds, but adhere to a diet that provides your body with the necessary nutrients. Try hot wax for relief. While heating pads can give great relief when used, they do not completely touch every painful spot. Warm wax envelopes your entire hand or foot, giving you complete relief to the painful areas. Make sure the wax is not too hot, and do not use it too often, or you may cause more irritation than you fix. Make sure to eat plenty of fruits and vegetables if you want to help ease the effects of arthritis. Fruits and vegetables are healthy for all people, but for people with arthritis, they are especially helpful because they have vitamins and nutrients that help to build healthy joints and reduce joint inflammation. Let the sun in. Vitamin D has been shown to help relieve some symptoms of arthritis, and sunshine is well-known for increasing positive thoughts and bettering moods. Opening your blinds for around fifteen minutes every day can be enough to give you some great benefits, while still being in the comfort of your home. Add ginger to your food. Ginger is well known for relieving inflammation and stiffness, so adding a few grams a day to your foods can help you reap the benefits of this healthy plant. Ginger and honey drinks are the best method, as honey also gives some of the same benefits. In conclusion, you know not only that there is more than one type of arthritis that can develop, but there are different ways to identify and treat it. Hopefully you will find this information usefu visit spectrumthermography.com and that it will allow you to help yourself or other people that are afflicted with this painful disease.

Over the years, it is the habitual repetition of these preferred fixations which creates the individualized tension patterns in our musculatures, and eventually even alters the thickness of our fascia and the shape of our bones in order to more efficiently accommodate a limited number of positions. As we select postural fixations and become more and more attached to them, their increasing familiarity begins to give us a comforting sensory and psychological stability, a constant norm to which we return as to a favorite jacket or an old friend. Indeed, my favorite fixed positions eventually cease to be something I am doing and become to a large degree what I am. The fixation becomes dominant, and the release more difficult; person, posture, and point of view become firmly welded together, unfortunately limiting all three. And what was a familiar old friend can become an increasingly tormenting millstone around the neck. I find that the position which held me up comfortably for a while cannot do so indefinitely. In fact, there simply is no single position that will support me for indefinite periods of time without producing areas of fatigue, pain, and eventual dysfunction. I need a large repertoire of fixations, so that I am not trapped in the discomforts inherent in any single position. Releasing these compelling fixations is of course one of the principal jobs of bodywork. By manipulating the body so that other positions are concretely experienced, the bodyworker can remind a stiffened back that other positions are in fact possible, that other muscles can take over for a while, that the limitations previously experienced are not anatomical ones. And it is extremely important to remember while manipulating these stiff muscles that the fixation is not in the tissues under my hands, but is deep in the unconscious processes of the mind. My physical contact with the local tissues is merely a means of generating new sensory input into the sensorimotor process; it is the mind that is coordinating this process which must release its hold upon a fixed position.

The lower brain—including the pons and the brain stem—is primarily responsible for our “subconscious” processes, those many activities which are more complex and integrated than cord reflexes, but of which we are seldom aware. To begin with, many more sequences of simple reflexes are possible if the pons and the stem are left intact with the cord. The lower brain clearly assists the cord in fine-tuning responses, and in arranging them in the appropriate order so that they produce more integrated behavior. The complicated sequences of muscular contraction necessary for sucking and swallowing, for example, are monitored at this level. These are skills with which a human infant is born; their underlying circuits—and even more importantly, the correct sequence of operation of these circuits—is a product of early genetic development, not individual experience and learning. In general, the lower brain seems to share many of the “hard-wired” features of the spinal cord. Axons and synapses form organizational units that appear to be consistent for all individuals of the same species, and their activation produces identical, stereotyped contractions and motions. But the additional complexities of the lower brain appear to enable it to pick and choose more freely among various possible circuits, and to arrange the stereotyped responses with a lot more flexibility than is possible with the cord alone. For instance, it is in the lower brain that information from the semi-circular canals in the inner ear—the sensory organ for gravitational perceptions and balance—is coordinated with the cord’s postural reflexes. A stiff stance can be elicited from these postural reflexes by merely putting pressure on the bottoms of the feet; by adding information concerning gravity and balance to this stance, the same reflex cord circuits may be continually adjusted to compensate for shifts in equilibrium as we tilt the floor upon which the animal is standing, or as we push him this way or that. A rigid fixed posture is made more flexible and at the same time more stable, because compensating adjustments among the simple postural reflexes is now possible. The lower brain coordinates the movements of the eyes, so that they track together. It directs digestive and metabolic processes and glandular secretions, and determines the patterns of circulation by controlling arterial blood pressure. And not only does it give new coordination to separate parts, it influences the system as a whole in ways that cannot be done by the segmental arrangement of the cord.

about my No. 1 goal and decide which three things I’m going to do on this day to move closer toward reaching it. For example, at the time of this writing, my No. 1 goal is to deepen the love and intimacy in my marriage. Each morning I plan three things I can do to make sure that my wife feels loved, respected, and beautiful. When I get up, I put on a pot of coffee, and while it’s brewing, I do a series of stretches for about ten minutes—something I picked up from Dr. Oz. If you’ve lifted weights your whole life as I have, you get stiff. I realized that the only way I was going to incorporate more stretching into my life was to make it a routine. I had to figure out where in my schedule I could stick it in—and while the coffee’s brewing is as good a time as any. Once I’ve stretched and poured my cup, I sit in my comfy leather recliner, set my iPhone for thirty minutes (no more, no less), and read something positive and instructional. When the alarm sounds, I take my most important project and

I looked for themes and underlying principles across lectures,” and “I went over mistakes until I was certain I understood them.” They were studying to learn, not just to ace the test. And, actually, this was why they got higher grades—not because they were smarter or had a better background in science. Instead of losing their motivation when the course got dry or difficult, they said: “I maintained my interest in the material.” “I stayed positive about taking chemistry.” “I kept myself motivated to study.” Even if they thought the textbook was boring or the instructor was a stiff, they didn’t let their motivation evaporate. That just made it all the more important to motivate themselves.

At the time of our visit, European manufacturers doubted the robustness of the Indian car market, as well as the merits of being a minority partner in a government-managed company. Their fears were not without basis. Though the Indian economy had grown 7.2 per cent in 1980-81, it was not seen as a very vibrant economy. The demand for cars had been stagnant for a decade. Cars were highly taxed and were considered a luxury item. The economy was still closed and highly controlled and the business environment for foreigners was not friendly. If the number of cars produced was small, royalties would not yield much income. The stringent localization conditions would mean that profits from the sale of imported components would be low. The world car market was going through a downswing at that time and European car makers were battling stiff competition from Japanese cars on their home turf. Getting into an unfamiliar, and what appeared to be an unattractive market, was hardly a priority.

Contrary to what we do when we are going to enter into samadhi, we start moving the upper body from side to side a little at first and then gradually increase the degree of movement, which becomes larger and larger with the hips as the pivot. Next move the shoulders to ease stiffness, and then massage the face, the head, and the neck with both hands. Last of all, we should unlock the crossed legs to alleviate numbness and any other discomfort. When we sit alone, it is effective to do some exercises. What is important is to “stand up calmly.

... you're important to me, Poppy. Not because you're the Maiden, but because you're... you.' A knot of emotion formed in my chest and fought its way up my throat. I didn't give him a chance to realise what I was doing. I launched myself at him, wrapping my arms around his waist and hugging him tightly. 'Thank you,' I murmured against his chest. Vikter was as stiff as a guard on the Rise for their very first time, but then he put his hands on my back. And patted me. I grinned. 'You know I'll never replace your father, nor would I ever try to, but you're like a daughter to me.' I hugged him tighter. He patted me again. 'I worry about you. Partly because it's my job, but mostly because it's you.' 'You're important to me, too.' My words were muffled against his chest. 'Even though you think my punches are weak.' His chuckle was rough as he dropped his chin to the top of my head. 'Your punches are weak when you're not doing them correctly. He pulled back, clasping my cheeks. 'But, girl, your aim is deadly. Don't ever forget that.

I’d like you to imagine that you are about to attend one of the most important occasions of your life. It will be held in a room sufficiently large to seat all of your friends, your family, your business associates—anyone and everyone to whom you are important and who is important to you. Can you see it? The walls are draped with deep golden tapestries. The lighting is subdued, soft, casting a warm glow on the faces of your expectant guests. Their chairs are handsomely upholstered in a golden fabric that matches the tapestries. The golden carpeting is deeply piled. At the front of the room is a dais, and on the dais a large, beautifully decorated table, with candles burning at either end. On the table, in the center, is the object of everyone’s attention. A large, shining, ornate box. And in the box is…you! Stiff as the proverbial board. Do you see yourself lying in the box, not a dry eye in the room? Now, listen. From the four corners of the room comes a tape recording of your voice. Can you hear it? You’re addressing your guests. You’re telling them the story of your life. How would you like that story to go? That’s your Primary Aim. What would you like to be able to say about your life after it’s too late to do anything about it? That’s your Primary Aim. If you were to write a script for the tape to be played for the mourners at your funeral, how would you like it to read? That’s your Primary Aim. And once you’ve created the script, all you need to do is make it come true. All you need to do is begin living your life as if it were important. All you need to do is take your life seriously. To create it intentionally. To actively make your life into the life you wish it to be.

I already know who I am. A goat. Nice for you You're me, idiot. You forgot the important stuff. Like jumping. Chasing. Fainting. We don't faint, his goat corrected with annoyance. We swoon dramatically. Oh, is that what it's called when your legs go stiff, your eyes roll back, and you fall over? Humph.

Fallout avoid a DUI Lawyer The brutal truth is that this effect swallowing and is surprisingly stiff back. Problems and opportunities caused by drunk drivers are frightening. There is a reasonable demand and good heavy penalties only in the hope of avoiding a criminal. The reality is, sad to say, people that many of us are caught up in their original crimes and facing a big change in everyday life and dangerous consequences. Across the country, low crime rate and reduce contains a number from the understanding of the consequences of the ever more stringent. Privileges rear suspension imprisonment, fines, ignition programs and more are binding on all the possibilities and potential impact. Ideal to this procedure, which is full of dangers and pitfalls, in the sense of finding a positive DUI lawyers to get form? Unfortunately, it may be impossible, and many so-called authorities, the practical experience of the senses, a goat for certain customers. An important aspect is the number of measurements to choose high quality coming DUI lawyers. Breakfast is my way to someone who has experience to fulfill. This means that someone who had the food study drunken 50 penalties. He wanted to try, if someone who works mainly candidates with DUI Lawyers. This special mention of the many methods that come from expected with this film with less destructive. On your own, because you to maintain a professional DUI law towards pace, the situation in other readouts. It seems contradictory, but even if someone switches deftly defended many conditions, but also a person who to stay away from the demonstration says. The demo is the last thing should be, especially if they are responsible for themselves. As an alternative to the other, determine the direction of an attorney who is familiar with the specifics of the work and to help to suspend the license and, hopefully, to inform the prosecution of more than a very low price or misplaced. Sometimes the profits to avoid the interest rate and the term of the hard disk, especially for lawyer’s first area infringer years drunk help of the beautiful region. Other cases are in different directions, which can be implemented, which may contribute to an excellent result. The only way to get the opportunity of a personal imaginary profession rather than receiving. Inevitably, any DUI lawyer to explain myself properly to you from serious sanctions targeting drunken price almost never consumed and protect commitment. Can these days of increased restrictions reduce patrols and even a person consumes also be a number. Whatever complaints taxis, sleeping on the couch or taking a walk on the estate has raised overnight in prisons and the ability to deal with this part of the transaction. Even at a time when the only work in the easiest possible development is still very worrying turning point in history and let yourself.

Sit Quietly This is the most important Zen practice.   It is the classroom for living a wise and kind life.   Sit anywhere and be quiet: on a couch, a bed, a bench, inside, outside, leaning against a tree, by a lake, at the ocean, in a garden, on an airplane, in your office chair, on the floor, in your car. Meditation cushions are okay too.   Sit at any time: morning, night, one minute, three years.   Wear what you've got on. Loosen your waist so that your belly can move with your breath.   Sit as relaxed as possible. Relax your muscles when starting and during sitting.   Sit with your back straight but not stiff. Keep your head upright with your ears level.   Respect all medical conditions. Only take a posture you can. All postures are okay.   Do what you can do.   Keep your eyes slightly opened and out of focus. Closing them will make you sleepy and sometimes busy. Opening them wide will keep you busy.   Breathe naturally through your nose. Enjoy breathing. Feel your breath. Watch your breath. Become your breath.   Be like a cat purring. Follow your breath like ocean waves coming in and out.   When you get distracted, come back to the simplest and most basic experience of being alive, your breathing.   That's it. No belief. No program. No dogma.   You do not have to be Buddhist. You can be of any faith, religion, race, nationality, gender, relationship status, or capacity.   Just sit quietly, connect with your breath, and pay attention to what happens. You will learn things.   Do it when you want. You decide how much is enough for you. If you do it daily, it will get into your bones.   Please enjoy sitting quietly!   The only way to learn sitting quietly is to do it.

A good cook almost never misses a shift. He takes ownership of his work; he takes pride in it. He understands how important he is to the team and he will avoid disappointing his coworkers at all costs. Regardless of runny noses or tummy trouble, regardless of stiff necks or swollen feet, regardless of headaches or toothaches or backaches, regardless of how little sleep he got the night before or what fresh hell his hangover is when he wakes up, a good cook will always show up for work in the morning.

life. For the Indians living inside the Rocky Mountain Range in the far North of Canada, the successful nutrition for nine months of the year was largely limited to wild game, chiefly moose and caribou. During the summer months the Indians were able to use growing plants. During the winter some use was made of bark and buds of trees. I found the Indians putting great emphasis upon the eating of the organs of the animals, including the wall of parts of the digestive tract. Much of the muscle meat of the animals was fed to the dogs. It is important that skeletons are rarely found where large game animals have been slaughtered by the Indians of the North. The skeletal remains are found as piles of finely broken bone chips or splinters that have been cracked up to obtain as much as possible of the marrow and nutritive qualities of the bones. These Indians obtain their fat-soluble vitamins and also most of their minerals from the organs of the animals. An important part of the nutrition of the children consisted in various preparations of bone marrow, both as a substitute for milk and as a special dietary ration. In the various archipelagos of the South Pacific and in the islands north of Australia, the natives depended greatly on shell fish and various scale fish from adjacent seas. These were eaten with an assortment of plant roots and fruits, raw and cooked. Taro was an important factor in the nutrition of most of these groups. It is the root of a species of lily similar to "elephant ears" used for garden decorations in America because of its large leaves. In several of the islands the tender young leaves of this plant were eaten with coconut cream baked in the leaf of the tia plant. In the Hawaiian group of islands the taro plant is cooked and dried and pounded into powder and then mixed with water and allowed to ferment for twenty-four hours, more or less, in accordance with the stiffness of the product desired. This is called poi

the Mexican sierra has “XVII-15-IX” spines in the dorsal fin. These can easily be counted. But if the sierra strikes hard on the line so that our hands are burned, if the fish sounds and nearly escapes and finally comes in over the rail, his colors pulsing and his tail beating the air, a whole new relational externality has come into being—an entity which is more than the sum of the fish plus the fisherman. The only way to count the spines of the sierra unaffected by this second relational reality is to sit in a laboratory, open an evil-smelling jar, remove a stiff colorless fish from a formalin solution, count the spines, and write the truth “D.XVII-15-IX.” There you have recorded a reality which cannot be assailed—probably the least important reality concerning either the fish or yourself. It is good to know what you are doing. The man with his pickled fish has set down one truth and has recorded in his experience many lies. The fish is not that color, that texture, that dead, nor does he smell that way…. [W]e were determined not to let a passion for unassailable little truths draw in the horizon and crowd the sky down on us.

What is it?” he asked quietly, his eyes full of concern. “What have you been doing that’s so terrible?” A great shudder of anguish moved through Velvet. Once he learned the truth Hank would never forgive her, but there had been enough running away, and she couldn’t bring herself to lie. Not to this man. She accepted the handkerchief he offered and dried her face. “Things was hard after Pa and Eldon died,” she managed to say, mopping at her eyes again. Hank nodded, his gaze tender, silently urging her to go on. Velvet drew in a deep breath and gripped a picket of the gate in one hand. For the first time in her life she thought she might faint. “I did cleanin’ work mostly till I came to Fort Deveraux. I’d heard I could make a lot of money here, washin’ clothes for the soldiers.” She paused and looked away for a moment, drawing strength from the orange and crimson blaze of the setting sun. “I found out soon enough that there were a lot of other women here lookin’ to wash clothes—there just wasn’t enough work to go around. I—I ended up takin’ money from men.” For a moment Hank just stood there, the color draining out of his skin. “For what?” he asked, his voice a low rasp. Velvet felt as though she was being torn apart piece by piece, organ by organ. She lowered her eyes for a moment, then met Hank’s gaze squarely. He knew—she could see that—but he was going to make her tell him. “For sleepin’ with me,” she said. With a muttered exclamation Hank turned away, his broad shoulders stiff beneath the rough, plain fabric of his shirt. Velvet reached out her hand, then let it fall helplessly to her side. She’d lost him a second time, and the experience was a cruel one. She doubted she’d ever recover from it. “I’m sorry,” she whispered. He whirled so suddenly that Velvet was startled and leapt backward. His face was taut with anger and pain. “You were my woman,” he whispered with hoarse fury. “How could you have let another man touch you?” The resilience that had allowed Velvet to survive the many hardships life had dealt her surged to the fore. She advanced on Hank, raging. “I wasn’t your woman. I wasn’t anybody’s woman. I was all alone in this world, and I did what I had to do!” Hesitantly Hank lifted his hand to her face. His thumb brushed away a tear. “There wasn’t a day or a night that I didn’t think about you, Velvet.” She hugged herself, afraid to hope or trust. “I didn’t love none of those men,” she said miserably. “I could only stand lettin’ them touch me because I pretended they was you.” Hank’s smile was soft and infinitely sad. “I’m not going to lose you again because of pride,” he said. “I don’t like that you took money from those men, but I figure I love you enough to get by that in time. All that really matters to me is now, Velvet. Now and next week and next year, and all the years after that, when you and I are going to be together.” Velvet hardly dared to believe her ears. She’d had very little good fortune in her life; she didn’t know how to deal with much besides trouble. “Folks around here won’t ever forget—there’ll be talk—” He laid two fingers to her lips, silencing her. “I don’t care,” he said. “I’ve found you. That’s all that’s important.” With a sob, Velvet let her head drop against Hank’s sturdy chest. Tenderly he enfolded her in his arms. “Hush, now,” he said. “Things are going to be different after this. Very different.” An

The most important thing of all is to stay supple and flexible,” he said. “The moment you will be most stiff is when you die—you never get stiffer than that. So you’ve got to sleep well, eat well, and keep moving.

Learning to deal with distractions is important. They come in many forms, ranging from noises, stiffness, itches, coughs, and general restlessness to mentally wandering completely offtrack (thinking about grocery shopping, your to-do list, and so on). First, do your best to prevent distractions from the start with proper room setup and by preparing yourself adequately. When you notice being distracted, quickly congratulate yourself for noticing. Say something to yourself like, “Good catch.” There is no need to beat yourself up or get analytical. Next, find something neutral that you feel comfortable silently saying to yourself to disengage yourself from distractions and bring your attention back to the present. Getting in the habit of using it is helpful both on and off the mat by increasing your capacity to stay alert and focused. Here are some ways to handle distractions: Say something like, “Oh, never mind,” or “Not now, maybe later.” Then gently bring your awareness back to the present.

As mammals, we are homeostatic. That means we maintain certain constant balances within our bodies, temperature for example, by adapting to change and challenge in the environment. Strength and flexibility allow us to keep an inner balance, but man is trying more and more to dominate the environment rather than control himself. Central heating, air conditioning, cars that we take out to drive three hundred yards, towns that stay lit up all night, and food imported from around the world out of season are all examples of how we try to circumvent our duty to adapt to nature and instead force nature to adapt to us. In the process, we become both weak and brittle. Even many of my Indian students who all now sit on chairs in their homes are becoming too stiff to sit in lotus position easily.

The audience for Channel 28, the PBS station in Los Angeles, was demographically perfect for Trader Joe’s. In those days, however, PBS did not accept overt commercials. Alice had been quite active as a volunteer at the station. Through her contacts, we made arrangements to sponsor reruns of shows that tied to Trader Joe’s, such as the Julia Child shows, The Galloping Gourmet, and Barbara Wodehouse’s series on training dogs, which proved very effective! These reruns were not expensive compared with sponsoring first-runs and they had very good audiences. All we got was a “billboard” announcing that Trader Joe’s was sponsoring the show, but this was a cost-effective way of building our presence in the community. Another way we promoted ourselves on public TV was to “man the phones” during pledge drives. Our employees, led by Robin Guentert who was running advertising at that time (Robin became one of the most important members of store supervision after 1982, then President of Trader Joe’s in 2002), would show up en masse at the station. They loved being on TV, and we got the publicity. Promoting through Nonprofits Most retailers, when they’re approached by charities for donations, do their best to stiff-arm the would-be donees, or ask that a grueling series of requirements need to be met. In general they hate giving except to big, organized charities like United Way, because that way they escape being solicited by all sorts of uncomfortable pressure groups. At the very beginning of Trader Joe’s, however, we adopted a policy of using non-profit giving as an advertising and promotional tool. We established these policies: Never give cash to anyone. Never buy space in a program. That is money thrown away. Give freely, give generously, but only to nonprofits that are focused on the overeducated and underpaid. Any museum opening, any art gallery opening, any hospital auxiliary benefit, any college alumni gathering, the American Association of University Women, the Assistance League, any chamber orchestra benefit—their requests got a very warm welcome. But nothing for Little League, Pop Warner, et al.; that was not what Trader Joe’s was about.

Looking back now, I don’t ever remember talking about it with anyone afterwards. We may have seen the shock and fear in each other’s eyes but there was never any discussion about what we’d experienced. This stunned silence is a feature of the Black experience in the UK, where we seem to have internalised our struggle for so long and our survival strategy is choosing not to speak. Some issues like mental health are often taboo in our community, as if we’ve somehow absorbed the British stiff upper lip culture, a culture of ‘just get on with it’. There’s even widespread denial that these experiences of racism exist. But I’m encouraged by the many older Black people who have approached me after Psychosis and Me aired to tell me: ‘Young man. Just want to say well done. Very important you talk ’bout dem tings deh, bout mental health, very important. Nice, yeah. Well done.

He held his head in the manner of one who takes his beauty for granted, but knows that others do not. He was Peter Keating, star student of Stanton, president of the student body, captain of the track team, member of the most important fraternity, voted the most popular man on the campus. The crowd was there, thought Peter Keating, to see him graduate, and he tried to estimate the capacity of the hall. They knew of his scholastic record and no one would beat his record today. Oh, well, there was Shlinker. Shlinker had given him stiff competition, but he had beaten Shlinker this last year. He had worked like a dog, because he had wanted to beat Shlinker. He had no rivals today.... Then he felt suddenly as if something had fallen down, inside his throat, to his stomach, something cold and empty, a blank hole rolling down and leaving that feeling on its way: not a thought, just the hint of a question asking him whether he was really as great as this day would proclaim him to be. He looked for Shlinker in the crowd; he saw his yellow face and gold-rimmed glasses. He stared at Shlinker warmly, in relief, in reassurance, in gratitude. It was obvious that Shlinker could never hope to equal his own appearance or ability; he had nothing to doubt; he would always beat Shlinker and all the Shlinkers of the world; he would let no one achieve what he could not achieve. Let them all watch him. He would give them good reason to stare. He felt the hot breaths about him and the expectation, like a tonic. It was wonderful, thought Peter Keating, to be alive.

What condition?’ ‘He's got a bad heart as well as the leg injuries he got in the war which put him in his wheelchair.’ ‘Ah.’ If there was one thing which every policeman knew it was that families were bad for every medical condition, but especially for heart ones. Legs were less important.

Drain Services: Snaking/Jetting Main Sewer Line repair Toronto The jetting and snaking services we provide can fix clogged drains and prevent damage to your home. Jetting (or hydro jetting) uses high-pressure to clear any blockages in pipe systems or blocked pipelines. We are equipped with other heavy-duty drain snake tools to clear other blockages. Our trained staff offer this service in order to fix any clogging situation before it leads to flooding or has a larger impact on your plumbing system. Drain Snaking, Roto Rooter, Drain Cleaning in Toronto In order to clear any blockage in the plumbing, the snake is sent down the drain and around the bends within the pipes. The drain snake is a flexible stiff metal cable that can extend hundreds of feet. These have a strong head at the end which is turned quickly to remove blockages or used to pull out problems in the pipes. We have snakes specialized for use in kitchens, toilets, and other drains. Using a motorized snake or an auger, it is very possible to handle tougher jobs which require drain snake rooting. These tools have strong engines that enable them to penetrate through the hardest gnarled roots of trees and allows them to destroy the buildup of hard water minerals within the plumbing. The force these machines are capable of is why it is important that a professional is the one operating them. If using a rooter yourself, for user safety, it is advised you follow all safety precautions laid out in the operator’s manual. Due to the danger these tools can be to yourself and your system though, we do recommend leaving it to professionals. Some of the Precautions to be Observed If attempting to do self-repairs to your drain system using an auger there are many considerations to keep in mind. The strength of the tool you select can damage or break any pipes that are cracked to begin with. The force that the snake applies as it moves through the pipes, not to mention the head for grinding, is not recommended on damaged pipes. Drain snakes need to be selected at the correct size to ensure that they do not get tied up with itself in the pipe because it was too small. If the snake gets stuck inside the pipe it becomes a greater expense.

How to tell if your heart chakra is blocked If your heart chakra has been blocked it will open doors to emotions like envy, rage, fear of rejection, sorrow and resentment towards others and yourself. The rising expression is by grudging against somebody or something. It nurtures their negative feelings, cutting them off from opportunities to attain inner peace and love, when one holds onto hurt. When your Heart Chakra is open you: • Are comfortable in your relationships • Give and receive love easily • Feel a sense of heartfelt gratitude for how wonderful your life is •       Appreciate others and feel compassion for yourself and others without feeling sorry for anyone. How to tell if your throat chakra is blocked  This chakra's blockage manifests in a peculiar way. Affected people will have trouble telling their facts, will find it hard to stay focused and pay attention and will often risk being judged by others. These manifestations may further impede their ability to see things clearly around them, and how they really are. Physical manifestations of the misalignment of this chakra are sore throat, thyroid gland issues, stiffness of the shoulder and neck and headaches. When your Throat Chakra is open you: • Voice the truth honestly • Imagine people listening to you • Know that you are genuinely understood and respected. How to tell if your third-eye chakra is blocked  Third-eye chakra blockage manifests through troubles to trust your inner voice and access your intuition, recall important facts or learn new skills. What is typical of this chakra-if the lower ones are misaligned-is center, sacral chakra, solar plexus, and core chakra, it is most probable that this one will also be unbalanced. Such equilibrium will lead you to behave dismissively, be more judgmental and become yourself. There is also a wide range of physical manifestations associated with blockage of the third-eye chakra, including dizziness, fatigue and brain health problems. Psychological symptoms include fear, depression and moral judgment. When your Third Eye Chakra is open you: • Trust and act with confidence •       Have a strong sense of your own inner truth and listen to it and follow it as it guides you along the path of your life.

What Are The Main Advantages of PVC Doors They usually have a clean floor with bright paint-free in order that they'll keep away from the discharge of any toxic gas within the air which might be very dangerous to human physique especially if they use the decorative paint. PVC doorways have another advantage in that they are surroundings pleasant because they are often recycled after their life is other to other varieties by melting them and then remolding them.In addition to the above advantages of PVC doors, you find them to be good for your own home as a result of they are very simple to put in in addition to simple to maintain. Moreover, PVC upvc doors ipswich doorways are straightforward to take care of. As a result of the truth that PVC is manufactured from plastic, there are much less possibilities of injury from other parts. Cleaning them just requires a wet piece of cloth with little cleaning liquid.The opposite most important advantage of those PVC doorways is that they're climate proof. They aren't affected by presence of extra water or moisture since they don't take up any amount. They can not warp in case of direct heating. Also, they do not lose their colour when exposed to direct daylight and this has led to their increased utilization worldwide. Another good motive why PVC doorways are fashionable is that, under regular circumstances, they are generally straightforward to take care of. Cleaning a PVC door is relatively easy to do. All it's good to wipe its surface clean and it'll look pretty much as good as new. Furthermore, PVC doors don't require stripping or repainting, and are typically quite sturdy. The identical can't be said of conventional wooden doorways, significantly those which can be sensitive to moisture and chemical compounds. Traditional wooden doorways require cautious maintenance to be able to preserve their appearance and wonder. Initials PVC stands for polyvinyl chloride which is a chemistry time period used to discuss with a certain type of material which may be very durable, has great insulating traits and does not emit any harmful fumes under regular conditions. Its chemical properties could be modified so that it turn out to be very robust and stiff like in a PVC door and even very flexible like in an inflatable swimming pool. PVC is getting used all around the world due to its power. The following are the advantages of PVC doorways; PVC door does not require upkeep, repainting or stripping and you solely need to wipe its floor occasionally for it to look good. Compared to timber door body which shrink and develop over time, PVC door body often remain steady as it is 100% water proof. Whereas doors from other materials discolor and fade if they're exposed to direct daylight, PVC’s one does not fade or discolor as a result of it is extremely UV resistance and thus it can remain looking new for a very long time.

A summary is usually going to be expressed in a single paragraph, so you’ll want to keep it confined to a single tense—usually present. If you find yourself switching between tenses in your summary paragraph, walk away from the keyboard, pour a stiff drink, and then return. It’s doubtful the alcohol will help with your grammar but it will make you feel a little better about your failure to follow this important rule.

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