Stay Calm And Collected Quotes

The ability to stay calm and focused in the midst of change is what distinguishes great leaders from those just collecting a paycheck.

The perfect Librarian is calm, cool, collected, intelligent, multilingual, a crack shot, a martial artist, an Olympic-level runner (at both the sprint and marathon), a good swimmer, an expert thief, and a genius con artist. They can steal a dozen books from a top-security strongbox in the morning, discuss literature all afternoon, have dinner with the cream of society in the evening, and then stay up until midnight dancing, before stealing some more interesting tomes at three a.m. That's what a perfect Librarian would do. In practice, most Librarians would rather spend their time reading a good book.

to do list (after the breakup) 1. take refuge in your bed 2. cry. till the tears stop (this will take a few days). 3. don’t listen to slow songs. 4. delete their number from your phone even though it is memorized on your fingertips. 5. don’t look at old photos. 6. find the closest ice cream shop and treat yourself to two scoops of mint chocolate chip. the mint will calm your heart. you deserve the chocolate. 7. buy new bed sheets. 8. collect all the gifts, t-shirts, and everything with their smell on it and drop it off at a donation center. 9. plan a trip. 10. perfect the art of smiling and nodding when someone brings their name up in conversation. 11. start a new project. 12. whatever you do. do not call. 13. do not beg for what does not want to stay. 14. stop crying at some point. 15. allow yourself to feel foolish for believing you could’ve built the rest of your life in someone else’s stomach. 16. breathe.

The highest goodness is like water. Water is beneficial to all things but not contend. It stays in places which others despise. Therefore it is near Tao. The weakest things in the world can overmatch the strongest things in the world. Nothing in the world can be compared to water for its weak and yielding nature; yet in attacking the hard and strong nothing proves better than water. For there is no alternative to it. The weak can overcome and the yielding can overcame the hard. This all the world knows but does not practice. This again is the practice of ‘wu-wel’ and nonviolence. Water may be weak, pliable, fluid, but its action is not one of running away from an obstacle. On the contrary, it gives at the point of resistance, envelopes the object and passes beyond it. Ultimately it will wear down the hardest rock. Water is a more telling symbol than land… crossing the river to get to the other side is, again, attaining the state of enlightenment.

The qualities of a successful military strategist will change from person to person, but there are a central few that all of them need. These include, above all else, strategic judgment, but also stamina, interpersonal skills and a feel for people; an ability to energize, inspire and motivate; the ability to communicate effectively orally and in writing; a degree of personal presence and charisma; a sincere love of servicemen and women; an ability to be tough when needed, but also compassionate when that is appropriate; fortitude in the face of adversity and the capacity to stay calm in the midst of chaos; an ability to deal with setbacks, missteps and mistakes; a sense of what leadership style is required to bring out the best in those immediately below, and also for the organization collectively. A great strategic leader also needs to be able to foresee how a conflict will end.

The experiment is called the Strange Situation, and you can see variations of it on the Internet. A mother and her toddler are in an unfamiliar room. A few minutes later, a researcher enters and the mother exits, leaving the youngster alone or with the researcher. Three minutes later, the mother comes back. Most children are initially upset at their mother’s departure; they cry, throw toys, or rock back and forth. But three distinct patterns of behavior emerge when mother and child are reunited—and these patterns are dictated by the type of emotional connection that has developed between the two. Children who are resilient, calm themselves quickly, easily reconnect with their moms, and resume exploratory play usually have warm and responsive mothers. Youngsters who stay upset and nervous and turn hostile, demanding, and clingy when their moms return tend to have mothers who are emotionally inconsistent, blowing sometimes hot, sometimes cold. A third group of children, who evince no pleasure, distress, or anger and remain distant and detached from their mothers, are apt to have moms who are cold and dismissive. Bowlby and Ainsworth labeled the children’s strategies for dealing with emotions in relationships, or attachment styles, secure, anxious, and avoidant, respectively.

Most of the guests left the rehearsal dinner at the country club; the remaining group--a varied collection of important figures in both of our lives--had skittered away to the downtown hotel where all of the out-of-town guests were staying. Marlboro Man and I, not ready to bid each other good night yet, had joined them in the small, dimly lit (lucky for me, given the deteriorating condition of my epidermis) hotel bar. We gathered at a collection of tiny tables butted up together and wound up talking and laughing into the night, toasting one another and spouting various late-night versions of “I’m so glad I know you” and “I love you, man!” In the midst of all the wedding planning and craziness, hanging out in a basement bar with uncles, college friends, and siblings was a relaxing, calming elixir. I wanted to bottle the feeling and store it up forever. It was late, though; I saw Marlboro Man looking at the clock in the bar. “I think I’ll head back to the ranch,” he whispered as his brother told another joke to the group. Marlboro Man had a long drive ahead, not to mention an entire lifetime with me. I couldn’t blame him for wanting a good night’s sleep. “I’m tired, too,” I said, grabbing my purse from under the table. And I was; the long day had finally set in. The two of us stood up and said our good-byes to all the people who loved us so much. Men stood up, some stumbling, and shook hands with Marlboro Man. Women blew kisses and mouthed Love you guys! to us as we walked out of the room and waved good-bye. But no one left the bar. Nobody loved us that much.

It’s my job to stay calm and present, letting them take up space as they navigate those last precious moments of life.

I expected Rob no later than three. The hour came and went, as did four and five. Now I began to worry. The sun was my great ally, but the shadows were beginning to lengthen as it started to set. With it, those pinpoint irises of mine would begin to open up and I’d be blind again—soon. I could sense the mountain starting to put itself to bed. The light went flat. It began to get a little colder. The wind picked up. The snow began to move, and I realized I’d stayed too long at the party. I was trapped. I was beginning to lose it. Although I’d been breathing bottled oxygen and was not hypoxic, I had been standing or sitting for ten hours without moving much. The cold was beginning to act like an anesthetic on my mind. I hallucinated seeing people. They drifted in and out of focus. I recognize now that I was sinking, cold past shivering, overtaken by a calm apathy, unable to appreciate my peril. The water bottles inside my jacket against the skin of my chest had frozen solid. If I’d been left there, I probably would have slowly frozen to death, without even trying to stir. Then Jon Krakauer came along and I collected myself. He was plainly exhausted. We spoke for a bit. Jon said that Rob was still up there on the ridge, at least three hours behind him, which meant that all deals were off. There was no way I could wait three more hours. On the other hand, there also was no way now for me to descend unassisted.

Simulating low levels of stress helps prevent cracking under increased pressure, because people who practice this way learn to stay calm, cool, and collected in the face of whatever comes their way.

Voyagers, I’ve always wanted to write about you. And now, at 4:41 a.m. on an autumn morning, Words have found their way into my mind. I picture myself like you— Distant from life, Alone, Yet moving towards an unknown destination! Like you, in the early stages of my journey, I could see, I could gather knowledge and transmit it, I was useful and efficient. But sometimes, to keep connected to the world, To be able to stay on course and conserve my energy, I had to shut parts of myself down, To survive, To go blind, to be deaf, to be isolated, and just occasionally signal my existence to the world. The same thing I do, that you do, that so many others do. The boundless reaches of space Have become somewhat more comprehensible through you, Yet the depths of the human soul remain unfathomable, And its pain incurable. We live in an age surrounded by a torrent of information, Yet somehow, we remain lonely and lost. Language has advanced, There are words for nearly everything, Everyone can describe their own state of mind, yet we’re still at war with one another. Earth has turned into a vast ship, Perhaps like Noah’s Ark, With maximum diversity and multiplicity, Yet everyone on this ship plays their own tune, rallies their own cause! Someone steps forward, claiming each individual’s thoughts and personal benefit are like rare pearls to be cherished, While another insists that collective welfare takes precedence, That the needs of the masses outweigh individual desires. Some launch movements to claim their rights, While others start movements to flaunt the rights they’ve acquired. No one knows what they truly want; We’re all still lost. I don’t know how Earth looks from afar— Perhaps like a blueberry-flavored lollipop, A lollipop with a stick, But Earth’s stick is an invisible one made of sorrow. I find something common among all the passengers on this ship, All the inhabitants of this blueberry lollipop: sorrow. A fetus in its mother’s womb is also like a lollipop, But connected by an umbilical cord. As a fetus, Growing in the mother’s womb, Suffering, malnutrition, and physical ailments can be painful for us. If the mother’s state is stable, We may enjoy brief periods of security and calm, but after that, We must endure the pain of separation, Learn how to breathe, And besides the sorrow of leaving security behind, We face new emotions like fear and anger. Later in life, We each take our own path. No matter how much they try to show humans as social creatures, It’s always the individual who walks their own way, who has the freedom to choose, Even if one finds the meaning of their path in joining a group or a collective, it’s their individual choice that put them on that path. Today, people have countless options to join others who are like them, And these options themselves bring confusion, And when you join a group out of confusion, You treat the other groups with hostility. Science, philosophy, religion, politics…each of them has thousands of branches, and each branch Wants to disprove the other, cleanse itself of its shameful past. Freedom of speech has become an excuse for verbal assaults and psychological wounds, Non-violence has become a breeding ground for new and emerging dictators, For heartless sects and brutal factions. Knowledge and science alone cannot save us, Just as religion couldn’t. I don’t want to write about chaos, Life isn’t that disorganized, In some corner of the world, A lover is staring up at his beloved’s window, A child is laughing joyfully. But writing about sorrow, Speaking of chaos and Asking questions can reveal where we stand. Now, we know so much about space, And about the Sun, too. The James Webb telescope has mapped out the cosmos for us, and countless projects are underway for the future, crafted with flawless precision and extraordinary coherence, but the rift between humans remains deep.

If you are easily upset, don’t continue year after year that way. If you allow little things like long lines, the weather, a grumpy salesman, or an inconsiderate receptionist to steal your joy, draw a line in the sand. Say, “You know what? That’s it. I’m not giving away my power anymore. I’m staying calm, cool, and collected. David J. Pollay, author of The Law of the Garbage Truck, was in a New York City taxicab when a car jumped out from a parking place right in front of it. His cabbie had to slam on the brakes, the car skidded, and the tires squealed, but the taxi stopped an inch from the other car. The driver of the other car whipped his head around, and honked and screamed in anger. But David was surprised when his cabbie just smiled real big, and waved at him. David said, “That man almost totaled your cab and sent us to the hospital. I can’t believe you didn’t yell back at him. How were you able to keep your cool?” The cab driver’s response, which David calls, “The Law of the Garbage Truck,” was this: “Many people are like garbage trucks. They run around full of garbage, full of frustration, full of anger, and full of disappointment. As their garbage piles up, they look for a place to dump it. And if you let them, they’ll dump it on you. So when someone wants to dump on you, don’t take it personally. It doesn’t have anything to do with you. Just smile, wave, wish them well, and move on. Believe me, you’ll be happier.” Successful people don’t allow garbage trucks to unload on them. If somebody dumps a load on you, don’t be upset. Don’t be angry. Don’t be offended. If you make that mistake, you’ll end up carrying their loads around and eventually you’ll dump them on somebody else. Keep your lid on. Sometimes you may need to have a steel lid. These days, though, so many people are dumping out poison through criticism, bad news, and anger, you’ll need to keep that lid on tight. We can’t stop people from dumping their garbage, but by keeping our lids on, we can tell them to recycle instead!

This is the last chapter of the book, but it is the beginning of your journey in becoming a super hero. Super heroes possess extraordinary abilities and skills that leave the average human jealous, speechless, and in awe. They also have the uncanny ability to stay calm, cool, and collected in the face of danger, while everybody else is panicking. While doing their normal day activities they might also blend in with the crowd and not stand out at all. But when duty calls, they can switch into super hero mode as fast as lightning.

The narcissist will either stay cool, calm, and collected and act as though they have no idea as to why the target is so upset, or they will become more upset than the target and exclaim that they can’t handle the target’s insecurity, issues, hypersensitivity, craziness, delusional, bipolar, or toxic behavior, and declare that the target needs therapy or medication

Honus took out his healing kit, and set a pot of water to boil. “When the water’s ready,” he said, “I’ll tend your wound.”   Yim touched the cut on her chin. “Is it bad?”   Honus peered at it in the firelight. “No, but you’ll have a scar.”   Yim smiled wryly. “I’m catching up with your collection.”   “I’m keeping apace with you,” replied Honus.   For the first time, Yim noticed that Honus’s shirtsleeve was torn and blood-soaked. She gasped. “Honus! Why didn’t you tell me you were hurt?”   “I didn’t wish to trouble you. Besides, it’s not deep.” He rolled up his right sleeve to reveal a bloody gash on his forearm.   When the water boiled, Honus poured some into a wooden bowl and added powder from a vial in his healing kit. After cleaning the blood from Yim’s face, he wetted a cloth with the solution in the bowl. “This will sting,” he said.   “I remember,” replied Yim. She winced as the solution foamed inside her cut. Glimpsing the concern in Honus’s eyes, she tried to hide her pain. She took a deep breath and said, “I’m glad that’s over.”   Honus cleaned the gash on his arm with the same solution, then asked, “Would you stitch my wound closed? I’d rather not do it left-handed.”   “I’ll try,” said Yim, “but I’ve never done the like before.”   “It’s not hard, and I’m certain your dainty fingers will do finer work than Theodus’s thick ones ever managed.”   “Before you malign his stitching, you should compare it to mine,” said Yim. “As a girl, I was more adept with goats than needlework.”   “Then pretend I’m a goat.”   Honus took out a curved needle and a strand of gut from his kit and dipped them in the cleansin g solution. He declined Yim’s suggestion to prepare a brew for his pain, stating he wanted to stay alert. When Yim nervously sewed his wound, he was absolutely stoic. He guided her stitching calmly, tensing only slightly each time the needle pierced his flesh. The only evidence of his pain was the deep breath he took when Yim was done. Honus gazed at his stitches and smiled. “You underestimate your skill.”   “I’m glad you’re so easily pleased,” Yim replied. “The woman who raised me would’ve made me tear out the seam and restitch it.”   Honus winced. “Let’s talk of food, instead,” he said quickly. “Perhaps this would be a good night to have that cheese we were saving.”   “To celebrate our new scars?’   “To celebrate we’re both alive.

There was a mailman I loved as a little girl. He would stop at the communal mailbox On the street In the center of the apartment complex And begin sorting mail away Into 150 different little boxes We lived in 1202 I would rush from my house To greet the mailman And he would talk to me as he worked Filing away bills and cards and coupons He would ask me questions Quiz me And give me a piece of Bazooka gum For every question I got right I would spin around and crush my sneakers rocking up and down on my toes I would curl one piece of hair Around my finger while I thought of the answers I would slide my tongue between my teeth and the windows where they were missing And between every mailbox The mailman would look at me and smile He’d pat me on the cheek And tell me That I was as smart as he was. As smart as any man. And I believed him. Because why wouldn’t I? I was 8. I knew that George Bush would win the election. I knew the Pythagorean theorem. I read 300 books from the public library And I could draw every animal by memory. I liked him ’cause he gave me chewing gum And talked to me in his low voice Calm and soft Not the shrill, high-pitched voice They would use on my baby brother. One day the mailman didn’t show up for work I ran out and stopped in my tracks There was a different man there I asked if my friend was sick The imposter ignored me The new mailman showed up a few days in a row The kids in the neighborhood said The old one had a heart attack in a bowl of spaghetti And died with noodles up his nose I cried One Wednesday I ran out to the new mailman And asked if he had any gum He told me to stay away Because he didn’t want to get in trouble like Charlie I didn’t know my friend’s name was Charlie And I didn’t know how I could have gotten him in trouble So I asked my mom How you could give someone a heart attack And she rubbed her head and stretched her feet across the couch and said, “It feels like you’re gonna give me one right now.” I didn’t want my mom to die too. So I hid in my room And I cried Because I was 8 And a murderer.

This emotional responsiveness has three main components: • Accessibility: Can I reach you? This means staying open to your partner even when you have doubts and feel insecure. It often means being willing to struggle to make sense of your emotions so these emotions are not so overwhelming. You can then step back from disconnection and can tune in to your lover’s attachment cues. • Responsiveness: Can I rely on you to respond to me emotionally? This means tuning in to your partner and showing that his or her emotions, especially attachment needs and fears, have an impact on you. It means accepting and placing a priority on the emotional signals your partner conveys and sending clear signals of comfort and caring when your partner needs them. Sensitive responsiveness always touches us emotionally and calms us on a physical level. • Engagement: Do I know you will value me and stay close? The dictionary defines engaged as being absorbed, attracted, pulled, captivated, pledged, involved. Emotional engagement here means the very special kind of attention that

Just stay calm and collected and baffle them with space dust.

If Indians who debate in the public square can accept Observer-bias, foster the ability to listen, use data and most importantly, stay calm, we may just avoid the American spectacle where debates have degenerated to gladiatorial matches rather than an attempt to develop collective thought that is sophisticated, nuanced and productive.

Acting from instinct he angled his body so it would shield Lydia's, sweeping her back into the recession of a doorway that, while closed, would give her shelter. Pressing close, he wrapped himself around her so the blows would strike him first. They did. Repeatedly. A clump of mud and small stones that had missed its target struck and shattered on the doorframe and he felt her jump and start to tremble, so he bent his head and murmured words of reassurance, low and calm over the wailing of the injured man, and all the ugly shouts of his tormentors. Fear, he knew, was mostly in the mind, and he would spare her that. He'd long since learned to channel his own fear to action, so it was surprising to him now to feel it twist within his chest- a fear not for himself, his safety, but for hers. It lingered even when the mob had passed them by, the angry tumult growing fainter down the street, and there was no more danger. Stepping back, he gave them both the space to breathe. Her face was pale, and she appeared to still be shaking but she only drew her cloak a little tighter as though wanting him to think it was the cold, and he had seen enough cadets who did not wish to show him weakness that he recognized her brave attempt to seem more strong in front of him, and though he was not fooled by it he understood her need to make the effort. Having satisfied himself she was unharmed, he wanted for her to collect herself sufficiently to leave the sheltered doorway, then he offered her his arm again, and once again she took it, holding tighter to him this time, and they crossed the street in silence. But the feeling, strange and new, stayed firmly lodged beneath his ribs, as though once having taken hold it was now part of him, and he had no idea what to do with it. We always fear what we don't know, he'd told the young de Joncourt boy. And walking now with Lydia's gloved hand upon his arm, her warmth beside him, Jean-Philippe admitted there was truth in what he'd said. Because in all his twenty-seven years, with all that life had dealt him, he had not known anything like this.

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