Stay Aware Quotes

My only advice is to stay aware, listen carefully, and yell for help if you need it.

If you are bored and disgusted by politics and don't bother to vote, you are in effect voting for the entrenched Establishments of the two major parties, who please rest assured are not dumb, and who are keenly aware that it is in their interests to keep you disgusted and bored and cynical and to give you every possible reason to stay at home doing one-hitters and watching MTV on primary day. By all means stay home if you want, but don't bullshit yourself that you're not voting. In reality, there is no such thing as not voting: you either vote by voting, or you vote by staying home and tacitly doubling the value of some Diehard's vote.

The only real conflict you will ever have in your life won’t be with others, but with yourself.

If we don’t stay hungry for attention and awareness, our life is doomed to remain bare and fallow. ("Love lying fallow ").

Social counterpoints can be a shrieking reality. But life may nevertheless become a colorful canvas with an array of opportunities, allowing us to escape from the suffocation of our enclosure if we hold ourselves receptive to the healing power of the daily little marvels and stay aware of the vivifying unexpectedness of the ‘moment’. (‘"Côté cour…Côté jardin" )

It is not until you change your identity to match your life blueprint that you will understand why everything in the past never worked.

Convince yourself everyday that you are worthy of a good life. Let go of stress, breathe. Stay positive, all is well.

Your strength doesn't come from winning. It comes from struggles and hardship. Everything that you go through prepares you for the next level.

i don't blame you for not knowing how to remain soft with me. sometimes i stay up thinking of all the places you are hurting which you'll never care to mention. i come from the same aching blood. from the same bone so desperate for attention i collapse in on myself. i am your daughter. i know the small talk is the only way you know how to tell me you love me. cause it is the only way i know how to tell you.

The capital-T Truth is about life BEFORE death. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness; awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: "This is water." "This is water." It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out.

Focus attention on the feeling inside you. Know that it is the pain-body. Accept that it is there. Don't think about it - don't let the feeling turn into thinking. Don't judge or analyze. Don't make an identity for yourself out of it. Stay present, and continue to be the observer of what is happening inside you. Become aware not only of the emotional pain but also of "the one who observes," the silent watcher. This is the power of the Now, the power of your own conscious presence. Then see what happens.

My only advice is to stay aware, listen carefully, and yell for help if you need it. - Judy Blume

A girl who travels will need someone that questions her, not too little, and not too much. She’ll need someone to read her, but also really listen to her. Because she’ll want to do the same. She’ll want a person that shares an interest but at the same time stays genuine to who they are. Not drown in a puddle of narcissism. And not drown in a lake of fascination.

You'll break my heart if you go now." Remus said, aware he sounded sulky and petulant. Grant shook his head lightly, holding his ground. "I'm sorry, love. But it's breaking my heart to stay.

Dear Child, Sometimes on your travel through hell, you meet people that think they are in heaven because of their cleverness and ability to get away with things. Travel past them because they don't understand who they have become and never will. These type of people feel justified in revenge and will never learn mercy or forgiveness because they live by comparison. They are the people that don't care about anyone, other than who is making them feel confident. They don’t understand that their deity is not rejoicing with them because of their actions, rather he is trying to free them from their insecurities, by softening their heart. They rather put out your light than find their own. They don't have the ability to see beyond the false sense of happiness they get from destroying others. You know what happiness is and it isn’t this. Don’t see their success as their deliverance. It is a mask of vindication which has no audience, other than their own kind. They have joined countless others that call themselves “survivors”. They believe that they are entitled to win because life didn’t go as planned for them. You are not like them. You were not meant to stay in hell and follow their belief system. You were bound for greatness. You were born to help them by leading. Rise up and be the light home. You were given the gift to see the truth. They will have an army of people that are like them and you are going to feel alone. However, your family in heaven stands beside you now. They are your strength and as countless as the stars. It is time to let go! Love, Your Guardian Angel

You're going to make it; You're going to be at peace; You're going to create, and love, and laugh, and live; You're going to do great things.

We must not adopt off-the-peg visions like hotcakes. Maintaining our integrity involves self-awareness, critical thinking, and intentional decision-making. Let us not be tempted by assumptions that don't resonate with our authentic selves. If we eschew trendy ideas at face value or tunnel vision, we can stay true to our principles and keep them in line with what really matters to us. ("This far !")

We are all a little schizophrenic. Each of us has three different people living inside us every day—who you were, who you are and who you will become. The road to sanity is to recognize those identities, in order to know who you are today.

Study yourself. Become your own mentor and best friend. When you are suffering stay at the bottom until you find out who you are. Let the storms come and pass. How you walk through the fire says a lot about you. Nobody likes a victimhood mentality and what happened to you is not important. It is about how you use your chaos that matters. The dawn will come

Think about every good thing in your life right now. Free yourself of worrying. Let go of the anxiety, breathe. Stay positive, all is well.

Please be aware that your exam scores provide you only with your entrance into the school. They do not ensure your ability to stay.

If we stay aware and acknowledge the great mystery that is this life, we will see that we have been perfectly placed, in exactly the right position… to make all the difference in the world.

A falling star fell from your heart and landed in my eyes. I screamed aloud, as it tore through them, and now it's left me blind. The stars, the moon, they have all been blown out. You left me in the dark. No dawn, no day, I'm always in this twilight. In the shadow of your heart. And in the dark, I can hear your heartbeat. I tried to find the sound. But then it stopped, and I was in the darkness, So darkness I became. I took the stars from my eyes, and then I made a map. And knew that somehow I could find my way back. Then I heard your heart beating, you were in the darkness too. So I stayed in the darkness with you.

Energy is what I believe all of us are. We're just conscious awareness dancing for itself for no other reason but to stay amused.

This is the underside of my world. Of course you don’t want me to be stupid, bless you! you only want to make sure you’re intelligent. You don’t want me to commit suicide; you only want me to be gratefully aware of my dependency. You don’t want me to despise myself; you only want the flattering deference to you that you consider a spontaneous tribute to your natural qualities. You don’t want me to lose my soul; you only want what everybody wants, things to go your way; you want a devoted helpmeet, a self-sacrificing mother, a hot chick, a darling daughter, women to look at, women to laugh at, women to come for comfort, women to wash your floors and buy your groceries and cook your food and keep your children out of your hair, to work when you need the money and stay home when you don’t, women to be enemies when you want a good fight, women who are sexy when you want a good lay, women who don’t complain, women who don’t nag or push, women who don’t hate you really, women who know their job and above all—women who lose. On top of it all, you sincerely require me to be happy; you are naively puzzled that I should be wretched and so full of venom in this the best of all possible worlds. Whatever can be the matter with me? But the mode is more than a little outworn. As my mother once said: the boys throw stones at the frogs in jest. But the frogs die in earnest.

Stay back,"I warned. "Stay away from him." They kept coming. "Stay back!" I yelled. They stopped. Except for one. "Rose," came a soft voice. "Drop the sword." My hands shook. I swallowed. "Get away from us." "Rose." The voice spoke again, a voice that my soul would have known anywhere. Hesitantly, I let myself finally become aware of my surroundings, let the details sink in. I let my eyes focus on the features of the man standing there. Dimitri's brown eyes, gentle and firm, looking down on me. "It's okay," he said. "Everything's going to be okay. You can let go of the sword." My hands shook even harder as I fought to hold on to the hilt. "I can't." The words hurt coming out. "I can't leave him alone. I have to protect him." " you have," said Dimitri. The sword fell out of my hands, landing with a clatter on the wooden floor. I followed, collapsing on all fours, anything to cry but unable to. Dimitri's arms wrapped around me as he helped me up. Voices swarmed around us, and one by one, I recognised people I knew and trusted.

The enemy stays in the hearts of friends. Watch what your friends know about you and watch what you tell your friends, remember, egoism breeds jealousy and ends a relationship in discord.

There are some moments you'd rather sleep through, pass from point A to point B without awareness of the time passing or the events that carry you from present to future. And it's mostly those moments in which it's smarter-safer- to stay awake.

All I have learned through trial and error is to stay alert and aware, especially God smiling @ our silliness.

I believe that mycelium is the neurological network of nature. Interlacing mosaics of mycelium infuse habitats with information-sharing membranes. These membranes are aware, react to change, and collectively have the long-term health of the host environment in mind. The mycelium stays in constant molecular communication with its environment, devising diverse enzymatic and chemical responses to complex challenges.

I know that this stuff probably doesn't sound fun and breezy or grandly inspirational. What it is, so far as I can see, is the truth with a whole lot of rhetorical bullshit pared away. Obviously, you can think of it whatever you wish. But please don't dismiss it as some finger-wagging Dr. Laura sermon. None of this is about morality, or religion, or dogma, or big fancy questions of life after death. The capital- T Truth is about life before death. It is about making it to 30, or maybe 50, without wanting to shoot yourself in the head. It is about simple awareness — awareness of what is so real and essential, so hidden in plain sight all around us, that we have to keep reminding ourselves, over and over: “This is water, this is water.” It is unimaginably hard to do this, to stay conscious and alive, day in and day out.

Do not watch TV aimlessly. Do not go on social media aimlessly. Always be aware of what you are doing, and why you are doing it. Don’t value TV less. Value it more. Then you will watch it less. Unchecked distractions will lead you to distraction.

He had told her he would love her forever, but he could not stay with her. From that time on, she couldn't see his glow or hear his voice in her head. Could he still hear her? Was he even aware of her existence?

We humans might have evolved too far. The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe’s worth of darkness.

Stay present for the “now” of your life. It’s your “point of power.

Give someone everything you can think of, the wings to fly and the roots to stay. If they chose none of these hold the door open for them with a smile

Staying in an unhealthy relationship that robs you of peace of mind, is not being loyal. It is choosing to hurt yourself mentally, emotionally and sometimes, physically.

Age makes you notice certain things. For example, I now know that a man’s life is broadly divided into three periods. During the first, it doesn’t even occur to us that one day we will grow old, we don’t think that time passes or that from the day we are born we’re all walking toward a common end. After the first years of youth comes the second period, in which a person becomes aware of the fragility of life and what begins like a simple niggling doubt rises inside you like a flood of uncertainties that will stay with you for the rest of your days. Finally, toward the end of life, the period of acceptance begins, and, consequently, of resignation, a time of waiting.

We stay busy so we don't have to admit we don't have all the answers. After long enough with our constant distractions, we end our search for them. And God. Soon enough, we'll all come to realize we can't be God. We'll settle for telling ourselves we can. Or we'll just make one up.

The greatest mistake is to think that we ever know why we do things...I suppose the nearest we can ever come to it is by getting what old people call 'experience.' But by the time we've got that we're no longer the persons who did the things we no longer understand. The trouble is, I suppose, that we change every moment; and the things we did stay.

The price for being intelligent enough to be the first species to be fully aware of the cosmos might just be a capacity to feel a whole universe’s worth of darkness.

They stay like this, in silence, both aware that they have created something together. Defiance. A pushing back of a darkness that no one has ever pushed at before. A wonderful, criminal liberty to love that which has been so viciously called unlovable.

I was well aware of her ghosts. I'd met them, once or twice, during her darkness nights. "I knew you were my one when you wouldn't run," she said. How could I? Of course I stayed, when her ghosts scared my own away. What others were too afraid to see, meant everything to me.

We created a coterie of lunatics. All supporting one another. It felt good and meaningful. But you see, having such friends is both a blessing and a curse. While it is good as a support system, we are prone to inductive effects. Ever seen people yawning one after another? We automatically mimic what the other person is doing. It’s like the transference of an electric charge. No wonder why people say, ‘stay away from negative people.

ABUSIVE MEN COME in every personality type, arise from good childhoods and bad ones, are macho men or gentle, “liberated” men. No psychological test can distinguish an abusive man from a respectful one. Abusiveness is not a product of a man’s emotional injuries or of deficits in his skills. In reality, abuse springs from a man’s early cultural training, his key male role models, and his peer influences. In other words, abuse is a problem of values, not of psychology. When someone challenges an abuser’s attitudes and beliefs, he tends to reveal the contemptuous and insulting personality that normally stays hidden, reserved for private attacks on his partner. An abuser tries to keep everybody—his partner, his therapist, his friends and relatives—focused on how he feels, so that they won’t focus on how he thinks, perhaps because on some level he is aware that if you grasp the true nature of his problem, you will begin to escape his domination.

I'm going to stay a little uptight and anxious.

An aware individual stays awake from within to catch such signals and utilizes them to delineate their perception of the world.

Stay positive, all other choices are pointless punishments to your psyche.

The modern ignorance is in people's assumption that they can outsmart their own nature. It is in the arrogance that will believe nothing that cannot be proved, and respect nothing it cannot understand, and value nothing it cannot sell . . . The next hard time is just as real to him as the last, and so is the next blessing. The new ignorance is the same as the old, only less aware that ignorance is the same as the old, only less aware that ignorance is what it is. It is less humble, more foolish and frivolous, more dangerous. A man, Old Jack thinks, has no choice but to be ignorant, but he does not have to be a fool. He can know his place, and he can stay in it and be faithful.

What separates people who made their dreams come true is not setting goals to achieve a life the way they expect it to be, but how they expect to be, in order to achieve it.

The enemy is within, and within stays within, and we can’t get out of within.

It is beautiful when the Master chisels. God doesn’t allow the unglued moments of our lives to happen so we’ll label ourselves and stay stuck. He allows the unglued moments to make us aware of the chiseling that needs to be done.

I want it all to go away. I want to go away. I don't want to be here. I don't want to be in this suspended state where I can see what's happening, where I'm aware of what I'm feeling without being able to actually feel it. I cannot scream until my throat hurts or break a window with my fist until my hand bleeds, or pull my hair out in clumps until the pain in my scalp overcomes the one in my heart.

Books, by their very nature and variety, help us grow in empathy for others, in tolerance and awareness. But they should increase our skepticism as well as our humanity, for all good readers know how easy it is to misread. What counts is to stay receptive and open, to reserve judgment and try to foresee consequences, to avoid the facile conclusion and be ready to change one's mind.

Boundaries—You respect my boundaries, and when you’re not clear about what’s okay and not okay, you ask. You’re willing to say no. Reliability—You do what you say you’ll do. At work, this means staying aware of your competencies and limitations so you don’t overpromise and are able to deliver on commitments and balance competing priorities. Accountability—You own your mistakes, apologize, and make amends. Vault—You don’t share information or experiences that are not yours to share. I need to know that my confidences are kept, and that you’re not sharing with me any information about other people that should be confidential. Integrity—You choose courage over comfort. You choose what is right over what is fun, fast, or easy. And you choose to practice your values rather than simply professing them. Nonjudgment—I can ask for what I need, and you can ask for what you need. We can talk about how we feel without judgment. Generosity—You extend the most generous interpretation possible to the intentions, words, and actions of others. Self-trust is often a casualty

To make biological survival possible, Mind at Large has to be funnelled through the reducing valve of the brain and nervous system. What comes out at the other end is a measly trickle of the kind of consciousness which will help us to stay alive on the surface of this particular planet. To formulate and express the contents of this reduced awareness, man has invented and endlessly elaborated those symbol-systems and implicit philosophies which we call languages. Every individual is at once the beneficiary and the victim of the linguistic tradition into which he or she has been born -- the beneficiary inasmuch as language gives access to he accumulated records of other people's experience, the victim in so far as it confirms him in the belief that reduced awareness is the only awareness and as it be-devils his sense of reality, so that he is all too apt to take his concepts for data, his words for actual things.

So I take it you and Gansey get along, then?” Maura’s expression was annoyingly knowing. “Mom.” “Orla told me about his muscle car,” Maura continued. Her voice was still angry and artificially bright. The fact that Blue was well aware that she’d earned it made the sting of it even worse. “You aren’t planning on kissing him, are you?” “Mom, that will never happen,” Blue assured her. “You did meet him, didn’t you?” “I wasn’t sure if driving an old, loud Camaro was the male equivalent of shredding your T-shirts and gluing cardboard trees to your bedroom walls.” “Trust me,” Blue said. “Gansey and I are nothing like each other. And they aren’t cardboard. They’re repurposed canvas.” “The environment breathes a sigh of relief.” Maura attempted another sip of her drink; wrinkling her nose, she shot a glare at Persephone. Persephone looked martyred. After a pause, Maura noted, in a slightly softer voice, “I’m not entirely happy about you’re getting in a car without air bags.” “Our car doesn’t have air bags,” Blue pointed out. Maura picked a long strand of Persephone’s hair from the rim of her glass. “Yes, but you always take your bike.” Blue stood up. She suspected that the green fuzz of the sofa was now adhered to the back of her leggings. “Can I go now? Am I in trouble?” “You are in trouble. I told you to stay away from him and you didn’t,” Maura said. “I just haven’t decided what to do about it yet. My feelings are hurt. I’ve consulted with several people who tell me that I’m within my rights to feel hurt. Do teenagers still get grounded? Did that only happen in the eighties?” “I’ll be very angry if you ground me,” Blue said, still wobbly from her mother’s unfamiliar displeasure. “I’ll probably rebel and climb out my window with a bedsheet rope.” Her mother rubbed a hand over her face. Her anger had completely burned itself out. “You’re well into it, aren’t you? That didn’t take long.” “If you don’t tell me not to see them, I don’t have to disobey you,” Blue suggested. “This is what you get, Maura, for using your DNA to make a baby,” Calla said. Maura sighed. “Blue, I know you’re not an idiot. It’s just, sometimes smart people do dumb things.” Calla growled, “Don’t be one of them.” “Persephone?” asked Maura. In her small voice, Persephone said, “I have nothing left to add.” After a moment of consideration, she added, however, “If you are going to punch someone, don’t put your thumb inside your fist. It would be a shame to break it.” “Okay,” Blue said hurriedly. “I’m out.” “You could at least say sorry,” Maura said. “Pretend like I have some power over you.

She is nine, beloved, as open-faced as the sky and as self-contained. I have watched her grow. As recently as three or four years ago, she had a young child's perfectly shallow receptiveness; she fitted into the world of time, it fitted into her, as thoughtlessly as sky fits its edges, or a river its banks. But as she has grown, her smile has widened with a touch of fear and her glance has taken on depth. Now she is aware of some of the losses you incur by being here--the extortionary rent you have to pay as long as you stay.

If you trust in Nature, in the small Things that hardly anyone sees and that can so suddenly become huge, immeasurable; if you have this love for what is humble and try very simply, as someone who serves, to win the confidence of what seems poor: then everything will become easier for you, more coherent and somehow more reconciling, not in your conscious mind perhaps, which stays behind, astonished, but in your innermost awareness, awakeness, and knowledge. - Mitchell translation

Underneath my imagination there didn't seem to be anything solid except for the space where I shoved my pain and sadness. Besides that, there were only twisted steel threads of axiety, woven through my body and brain, wired into me like a constant warning. Watch out, stay still, move away, stay silent, fight back, run and hide. Even when I was dreaming, but more so when I was awake, there was the constant fear of being caught off-guard, or by the wrong person at the wrong time.

But now, his liberated eyes stayed on this side, he saw and became aware of the visible, sought to be at home in this world, did not search for the true essence, did not aim at a world beyond. Beautiful was this world, looking at it thus, without searching, thus simply, thus childlike

He adds this phrase, which for me is unforgettable: Because you will leave and we will stay. Even now I remain fascinated by this sentence. Understand, it isn't the premonition that fascinates me, nor even the fact that it has been realized. It's also not the maturity or poignancy implied. It's not the arrangement of the words, even if I'm aware that I probably wouldn't have been able to come up with those exact ones myself. It's the violence that the words carry within them, their admission of inferiority and, at the same time, of love. He tells me something I did not know: that I will leave.

Judging from the spiderwebs clinging to it, the emergency stairway was hardly ever used. To each web clung a small black spider, patiently waiting for its small prey to come along. Not that the spiders had any awareness of being "patient". A spider had no special skill other than building its web, and no lifestyle choice other than sitting still. It would stay in one place waiting for its prey until, in the natural course of things, it shriveled up and died. This was all genetically predetermined. The spider had no confusion, no despair, no regrets. No metaphysical doubt, no moral complications. Probably. Unlike me. I move,therefore I am.

You yearn to stay in this in-between place, where the beauty of the times you have freshly bade farewell to is still alive and vivid in your mind – almost real – and the reality of your new circumstances has yet to fully sink in. You listen to the familiar melodies that had accompanied you on your journey, and allow the music to evoke landscapes and scenes in your mind. The songs caress your sub-consciousness and fill your being with an airy joy. You are both here and elsewhere. Or perhaps you are everywhere and nowhere.

APPROACH THIS DAY WITH AWARENESS OF WHO IS BOSS. As you make plans for the day, remember that it is I who orchestrate the events of your life. On days when things go smoothly, according to your plans, you may be unaware of My sovereign Presence. On days when your plans are thwarted, be on the lookout for Me! I may be doing something important in your life, something quite different from what you expected. It is essential at such times to stay in communication with Me, accepting My way as better than yours.

When you ignore your belly, you become homeless. You spend your life trying to erase your own existence. Apologizing for yourself. Feeling like a ghost. Eating to take up space, eating to give yourself the feeling that you have weight here, you belong here, you are allowed to be yourself -- but never quite believing it because you don't sense yourself directly. . . . I started teaching a simple belly meditation in which I asked people to become aware of sensations in their belly (numbness and emptiness count as sensations). Every time their mind wandered . . . I asked them to begin counting their breaths so they could anchor their concentration. Starting with the number one and saying it on the out breath, they'd count to seven and begin again. If they were able to stay concentrated on the sensations in their belly centers, they didn't need to use counting as a concentration anchor. . . . you begin the process of bringing yourself back to your body, to your belly, to your breath because they -- not the mind medleys -- are here now. And it is only here, only now that you can make a decision to eat or not eat. To occupy your own body or to vacate your arms and your legs while still breathing and go through your days as a walking head. . . . Meditation is a tool to shake yourself awake. A way to discover what you love. A practice to return yourself to your body when the mind medleys threaten to usurp your sanity.

Halfway home, the sky goes from dark gray to almost black and a loud thunder snap accompanies the first few raindrops that fall. Heavy, warm, big drops, they drench me in seconds, like an overturned bucket from the sky dumping just on my head. I reach my hands up and out, as if that can stop my getting wetter, and open my mouth, trying to swallow the downpour, till it finally hits me how funny it is, my trying to stop the rain. This is so funny to me, I laugh and laugh, as loud and free as I want. Instead of hurrying to higher ground, I jump lower, down off the curb, splashing through the puddles, playing and laughing all the way home. In all my life till now, rain has meant staying inside and not being able to go out to play. But now for the first time I realize that rain doesn't have to be bad. And what's more, I understand, sadness doesn't have to be bad, either. Come to think of it, I figure you need sadness, just as you need the rain. Thoughts and ideas pour through my awareness. It feels to me that happiness is almost scary, like how I imagine being drunk might feel - real silly and not caring what anybody else says. Plus, that happy feeling always leaves so fast, and you know it's going to go before it even does. Sadness lasts longer, making it more familiar, and more comfortable. But maybe, I wonder, there's a way to find some happiness in the sadness. After all, it's like the rain, something you can't avoid. And so, it seems to me, if you're caught in it, you might as well try to make the best of it. Getting caught in the warm, wet deluge that particular day in that terrible summer full of wars and fires that made no sense was a wonderful thing to have happen. It taught me to understand rain, not to dread it. There were going to be days, I knew, when it would pour without warning, days when I'd find myself without an umbrella. But my understanding would act as my all-purpose slicker and rubber boots. It was preparing me for stormy weather, arming me with the knowledge that no matter how hard it seemed, it couldn't rain forever. At some point, I knew, it would come to an end.

Things may need to stay in the darkness for some time. There is power in darkness: the power of gestation, deep dreaming, and the sweetness of night. However, sometimes darkness obscures our vision, making it difficult to see some of our very important parts. And sometimes darkness is a messy closet into which we shove things we can't quite get rid of, but don't know how to use anymore.

Never being constrained, thinking about things freely—that’s what you’re hoping for?” “Exactly.” “But it seems to me that thinking about things freely can’t be easy.” “It means leaving behind your physical body. Leaving the cage of your physical flesh, breaking free of the chains, and letting pure logic soar free. Giving a natural life to logic. That’s the core of free thought.” “It doesn’t sound easy.” Haida shook his head. “No, depending on how you look at it, it’s not that hard. Most people do it at times, without even realizing it. That’s how they manage to stay sane. They’re just not aware that’s what they’re doing.

This is a dynamic and mysterious universe and human life is, no doubt, conditioned by imponderables of which we are only dimly aware. People sometimes say, "the strangest coincidence happened." Coincidences may seem strange, but they are never a result of caprice. They are orderly laws in the spiritual life of man. They affect and influence our lives profoundly. These so-called imponderables are so important that you should become spiritually sensitized to them. Indeed, the more spiritually minded you become the more acute your contact will be with these behind-the-scenes forces. By being alive to them through insight, instruction, and illumination, you can make your way past errors and mistakes on which, were you less spiritually sensitive, you might often stumble.

When we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.

Here. Let me untangle your hair, at least. If we need to run, we can't have you stuck." "I don't think Bob's up for running," I said. "Then you'll take my horse." "What about you?" "I'll stay here and whittle a sword and kill the bear or, if that doesn't work, I'll just be eaten alive, happily sacrificing my life for yours." He gave me a look. "Or I'll just stay on the horse and you can sit behind me. Satan can hold two, I'm sure." "Oh, so you're a cowboy now? I wasn't aware that architects were also masters of horseflesh. You and Satan BFFs now? Practiced your stunt-riding this morning?" "My dad gave me a few lessons." "When? When you were six?" "Well, you know, Harper, maybe we should just stay here and bicker until the bear can't stand it anymore and kills us both. Would that make you happy?

We Are Lovable Even if the most important person in your world rejects you, you are still real, and you are still okay. —Codependent No More Do you ever find yourself thinking: How could anyone possibly love me? For many of us, this is a deeply ingrained belief that can become a self-fulfilling prophecy. Thinking we are unlovable can sabotage our relationships with co-workers, friends, family members, and other loved ones. This belief can cause us to choose, or stay in, relationships that are less than we deserve because we don’t believe we deserve better. We may become desperate and cling as if a particular person was our last chance at love. We may become defensive and push people away. We may withdraw or constantly overreact. While growing up, many of us did not receive the unconditional love we deserved. Many of us were abandoned or neglected by important people in our life. We may have concluded that the reason we weren’t loved was because we were unlovable. Blaming ourselves is an understandable reaction, but an inappropriate one. If others couldn’t love us, or love us in ways that worked, that’s not our fault. In recovery, we’re learning to separate ourselves from the behavior of others. And we’re learning to take responsibility for our healing, regardless of the people around us. Just as we may have believed that we’re unlovable, we can become skilled at practicing the belief that we are lovable. This new belief will improve the quality of our relationships. It will improve our most important relationship: our relationship with our self. We will be able to let others love us and become open to the love and friendship we deserve. Today, help me be aware of and release any self-defeating beliefs I have about being unlovable. Help me begin, today, to tell myself that I am lovable. Help me practice this belief until it gets into my core and manifests itself in my relationships.

Her hands continued their burning climb up my arm and onto my chest. Bold moves for her. Echo's breasts rose and fell at a faster rate. "I want to stay with you tonight." "Are you sure?" "Yes." Tender hands move into my hair, guiding my head to hers. I inhaled her delicious, warm scent: cinnamon rolls, straight out of the oven. The first taste of her lips didn't disappoint. Sweet sugar teased my tongue, heightening my awareness of the gift Echo offered to me. This girl owned my soul and stole my heart. She'd opened her self to me, giving me love and never asked anything in return. I deepened our kiss, the words i love you stuck in my mind.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Self-discovery changes everything, including your relationships with people. When you find your authentic self, those who loved your mask are disappointed. You may end up alone, but you don’t need to stay alone. While it’s painful to sever old connections, it’s not a tragedy. It’s an opportunity. Now, you can find people who understand the importance of looking for truth and being authentic. Now, you can find people who want to connect deeply, like you’ve always wanted to, instead of constant small talk and head games. Now, you can have real intimacy. Now, you can find your tribe.

I didn't leave right away. I stayed in the woods. I heard the faint voices of other people. I felt the cold against my skin. But mostly, I was aware of my own heavy breathing, my own thoughts, my own past, present, and future. I realized then, and would have to keep realizing in all the years to come: It didn't matter if I was the kind of girl who had sex, of the kind of girl who had her portrait on a wall in the library, or the kind of girl who got into the best college, or the kind of girl who didn't tell her parents everything, or the kind of girl who teachers loved. I just needed to be okay with all the kinds of girl I was.

Mentors have their own strengths and weaknesses. The good ones allow you to develop your own style and then to leave them when the time is right. Such types can remain lifelong friends and allies. But often the opposite will occur. They grow dependent on your services and want to keep you indentured. They envy your youth and unconsciously hinder you, or become overcritical. You must be aware of this as it develops. Your goal is to get as much out of them as possible, but at a certain point you may pay a price if you stay too long and let them subvert your confidence. Your submitting to their authority is by no means unconditional, and in fact your goal all along is eventually to find your way to independence, having internalized and adapted their wisdom.

It occurs to me that she is not unique--that all women compare lives. We are aware of whose husband works more, who helps more around the house, who makes more money, who is having more sex. We compare our children, taking note of who is sleeping through the night, eating their vegetables, minding their manners, getting into the right schools. We know who keeps the best house, throws the best parties, cooks the best meals, has the best tennis game. We know who among us is the smartest, has the fewest lines around her eyes, has the best figure--whether naturally or artificially. We are aware of who works full-time, who stays at home with the kids, who manages to do it all and make it look easy, who shops and lunches while the nanny does it all. We digest it all and then discuss with our friends. Comparing and then confiding; it is what women do. The difference, I think, lies in why we do it. Are we doing it to gauge our own life and reassure ourselves that we fall within the realm of normal? Or are we being competitive, relishing others' shortcomings so that we can win, if only by default?

The capital-T Truth is about life before death. It is about making it to 30, or maybe even 50, without wanting to shoot yourself in the head. It is about the real value of a real education, which has almost nothing to do with knowledge, and everything to do with simple awareness: awareness of what is so real and essential, so hidden in plain sight all around us, all the time, that we have to keep reminding ourselves over and over: 'This is water. This is water. These Eskimos might be much more than they seem.' It is unimaginably hard to do this, to stay conscious and alive in the adult world day in and day out. Which means yet another grand cliché turns out to be true: your education really is the job of a lifetime. And it commences now. I wish you way more than luck.

The essence of meditation practice in Dzogchen is encapsulated by these four points: ▪ When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn’t there a consciousness of the present moment; fresh, virgin, unaltered by even a hair’s breadth of a concept, a luminous, naked awareness? Well, that is what Rigpa is! ▪ Yet it doesn’t stay in that state forever, because another thought suddenly arises, doesn’t it? This is the self-radiance of that Rigpa. ▪ However, if you do not recognize this thought for what it really is, the very instant it arises, then it will turn into just another ordinary thought, as before. This is called the “chain of delusion,” and is the root of samsara. ▪ If you are able to recognize the true nature of the thought as soon as it arises, and leave it alone without any follow-up, then whatever thoughts arise all automatically dissolve back into the vast expanse of Rigpa and are liberated. Clearly this takes a lifetime of practice to understand and realize the full richness and majesty of these four profound yet simple points, and here I can only give you a taste of the vastness of what is meditation in Dzogchen. … Dzogchen meditation is subtly powerful in dealing with the arisings of the mind, and has a unique perspective on them. All the risings are seen in their true nature, not as separate from Rigpa, and not as antagonistic to it, but actually as none other–and this is very important–than its “self-radiance,” the manifestation of its very energy. Say you find yourself in a deep state of stillness; often it does not last very long and a thought or a movement always arises, like a wave in the ocean.  Don’t reject the movement or particulary embrace the stillness, but continue the flow of your pure presence. The pervasive, peaceful state of your meditation is the Rigpa itself, and all risings are none other than this Rigpa’s self-radiance. This is the heart and the basis of Dzogchen practice. One way to imagine this is as if you were riding on the sun’s rays back to the sun: …. Of couse there are rough as well as gentle waves in the ocean; strong emotions come, like anger, desire, jealousy. The real practitioner recognizes them not as a disturbance or obstacle, but as a great opportunity. The fact that you react to arisings such as these with habitual tendencies of attachment and aversion is a sign not only that you are distracted, but also that you do not have the recognition and have lost the ground of Rigpa. To react to emotions in this way empowers them and binds us even tighter in the chains of delusion. The great secret of Dzogchen is to see right through them as soon as they arise, to what they really are: the vivid and electric manifestation of the energy of Rigpa itself. As you gradually learn to do this, even the most turbulent emotions fail to seize hold of you and dissolve, as wild waves rise and rear and sink back into the calm of the ocean. The practitioner discovers–and this is a revolutionary insight, whose subtlety and power cannot be overestimated–that not only do violent emotions not necessarily sweep you away and drag you back into the whirlpools of your own neuroses, they can actually be used to deepen, embolden, invigorate, and strengthen the Rigpa. The tempestuous energy becomes raw food of the awakened energy of Rigpa. The stronger and more flaming the emotion, the more Rigpa is strengthened.

V smiled, his eyes a little shiny as if he too were choked up. "Don't worry, I'm covered. So, I guess you're back, true?" "And ready to rock and roll." "Really." "For sure. I'm thinking about a future in contracting. Wanted to see how this bathroom was put together. Excellent tile work. You should check it." "How about I carry you back to bed?" "I want to look at the sink pipes next." Respect and affection clearly drove V's cool smirk. "At least let me help you up." "Nah, I can do it." With a groan, Butch gave the vertical move a shot, but then eased back down onto the tile. Turned out his head was a little overwhelming. But if they left him here long enough-a week, maybe ten days? "Come on, cop. Cry uncle here and let me help." Butch was suddenly too tired to front. As he went totally limp, he was aware of Marissa staring at him and thought, man, could he look any weaker? Shit, the only saving grace was there wasn't a cold breeze on his butt. Which suggested the hospital gown had stayed closed. Thank you, God.

I could just remember how my father used to say that the reason for living was to get ready to stay dead a long time. And when I would have to look at them day after day, each with his and her secret and selfish thought, and blood strange to each other blood and strange to mine, and think that this seemed to be the only way I could get ready to stay dead, I would hate my father for having ever planted me. I would look forward to the times when they faulted, so I could whip them. When the switch fell I could feel it upon my flesh; when it welted and ridged it was my blood that ran, and I would think with each blow of the switch: Now you are aware of me! Now I am something in your secret and selfish life, who have marked your blood with my own for ever and ever.

I didn’t want words. But there certainly was something that I wanted. And they were definitely not things like to understand each other, to get along with each other, to want to talk to each other, and to stay together. I didn’t want to be understood. I was aware that I wasn’t understood and I didn’t think I wanted to be understood. What I wanted was something more cruel and harsh. I wanted to understand. I want to understand. I want to know. I want to know and be relieved. I want to gain peace of mind. Because I was terrified of things I didn’t understand. To want to completely understand everything was a self-righteous, dictatorial, and arrogant wish. It was absolutely wretched and repulsive. I couldn’t help but be disgusted at myself for having such a desire.

My name is CRPS, or so they say But I actually go by; a few different names. I was once called causalgia, nearly 150 years ago And then I had a new name It was RSD, apparently so. I went by that name because the burn lived inside of me. Now I am called CRPS, because I have so much to say I struggle to be free. I don't have one symptom and this is where I change, I attack the home of where I live; with shooting/burning pains. Depression fills the mind of the body I belong, it starts to speak harsh to self, negativity growing strong. Then I start to annoy them; with the issues with sensitivity, You'd think the pain enough; but no, it wants to make you aware of its trembling disability. I silently make my move; but the screams are loud and clear, Because I enter your physical reality and you can't disappear. I confuse your thoughts; I contain apart of your memory, I cover your perspective, the fog makes it sometimes unbearable to see. I play with your temperature levels, I make you nervous all the time - I take away your independance and take away your pride. I stay with you by the day & I remind you by the night, I am an awful journey and you will struggle with this fight. Then there's a side to me; not many understand, I have the ability to heal and you can be my friend. Help yourself find the strength to fight me with all you have, because eventually I'll get tired of making you grow mad. It will take some time; remember I mainly live inside your brain, Curing me is hard work but I promise you, You can beat me if you feed love to my pain. Find the strength to carry on and feed the fears with light; hold on to the seat because, like I said, it's going to be a fight. But I hope to meet you, when your healthy and healed, & you will silenty say to me - I did this, I am cured is this real? That day could possibly come; closer than I want- After all I am a disease and im fighting for my spot. I won't deny from my medical angle, I am close to losing the " incurable " battle.

She looked now at the drawing-room step. She saw, through William’s eyes, the shape of a woman, peaceful and silent, with downcast eyes. She sat musing, pondering (she was in grey that day, Lily thought). Her eyes were bent. She would never lift them. . . . [N]o, she thought, one could say nothing to nobody. The urgency of the moment always missed its mark. Words fluttered sideways and struck the object inches too low. Then one gave it up; then the idea sunk back again; then one became like most middle-aged people, cautious, furtive, with wrinkles between the eyes and a look of perpetual apprehension. For how could one express in words these emotions of the body? Express that emptiness there? (She was looking at the drawing-room steps; they looked extraordinarily empty.) It was one’s body feeling, not one’s mind. The physical sensations that went with the bare look of the steps had become suddenly extremely unpleasant. To want and not to have, sent all up her body a hardness, a hollowness, a strain. And then to want and not to have – to want and want – how that wrung the heart, and wrung again and again! Oh, Mrs. Ramsay! she called out silently, to that essence which sat by the boat, that abstract one made of her, that woman in grey, as if to abuse her for having gone, and then having gone, come back again. It had seemed so safe, thinking of her. Ghost, air, nothingness, a thing you could play with easily and safely at any time of day or night, she had been that, and then suddenly she put her hand out and wrung the heart thus. Suddenly, the empty drawing-room steps, the frill of the chair inside, the puppy tumbling on the terrace, the whole wave and whisper of the garden became like curves and arabesques flourishing round a centre of complete emptiness. . . . A curious notion came to her that he did after all hear the things she could not say. . . . She looked at her picture. That would have been his answer, presumably – how “you” and “I” and “she” pass and vanish; nothing stays; all changes; but not words, not paint. Yet it would be hung in the attics, she thought; it would be rolled up and flung under a sofa; yet even so, even of a picture like that, it was true. One might say, even of this scrawl, not of that actual picture, perhaps, but of what it attempted, that it “remained for ever,” she was going to say, or, for the words spoken sounded even to herself, too boastful, to hint, wordlessly; when, looking at the picture, she was surprised to find that she could not see it. Her eyes were full of a hot liquid (she did not think of tears at first) which, without disturbing the firmness of her lips, made the air thick, rolled down her cheeks. She had perfect control of herself – Oh, yes! – in every other way. Was she crying then for Mrs. Ramsay, without being aware of any unhappiness? She addressed old Mr. Carmichael again. What was it then? What did it mean? Could things thrust their hands up and grip one; could the blade cut; the fist grasp? Was there no safety? No learning by heart of the ways of the world? No guide, no shelter, but all was miracle, and leaping from the pinnacle of a tower into the air? Could it be, even for elderly people, that this was life? – startling, unexpected, unknown? For one moment she felt that if they both got up, here, now on the lawn, and demanded an explanation, why was it so short, why was it so inexplicable, said it with violence, as two fully equipped human beings from whom nothing should be hid might speak, then, beauty would roll itself up; the space would fill; those empty flourishes would form into shape; if they shouted loud enough Mrs. Ramsay would return. “Mrs. Ramsay!” she said aloud, “Mrs. Ramsay!” The tears ran down her face.

It is a special blessing to belong among those who can and may devote their best energies to the contemplation and exploration of objective and timeless things. How happy and grateful I am for having been granted this blessing, which bestows upon one a large measure of independence from one's personal fate and from the attitude of one's contemporaries. Yet this independence must not inure us to the awareness of the duties that constantly bind us to the past, present and future of humankind at large. Our situation on this earth seems strange. Every one of us appears here, involuntarily and uninvited, for a short stay, without knowing the why and the wherefore. In our daily lives we feel only that man is here for the sake of others, for those whom we love and for many other beings whose fate is connected with our own. I am often troubled by the thought that my life is based to such a large extent on the work of my fellow human beings, and I am aware of my great indebtedness to them. I do not believe in free will. Schopenhauer's words: 'Man can do what he wants, but he cannot will what he wills,' accompany me in all situations throughout my life and reconcile me with the actions of others, even if they are rather painful to me. This awareness of the lack of free will keeps me from taking myself and my fellow men too seriously as acting and deciding individuals, and from losing my temper. I have never coveted affluence and luxury and even despise them a good deal. My passion for social justice has often brought me into conflict with people, as has my aversion to any obligation and dependence I did not regard as absolutely necessary. [Part 2] I have a high regard for the individual and an insuperable distaste for violence and fanaticism. All these motives have made me a passionate pacifist and antimilitarist. I am against any chauvinism, even in the guise of mere patriotism. Privileges based on position and property have always seemed to me unjust and pernicious, as does any exaggerated personality cult. I am an adherent of the ideal of democracy, although I know well the weaknesses of the democratic form of government. Social equality and economic protection of the individual have always seemed to me the important communal aims of the state. Although I am a typical loner in daily life, my consciousness of belonging to the invisible community of those who strive for truth, beauty, and justice keeps me from feeling isolated. The most beautiful and deepest experience a man can have is the sense of the mysterious. It is the underlying principle of religion as well as of all serious endeavour in art and science. He who never had this experience seems to me, if not dead, then at least blind. To sense that behind anything that can be experienced there is a something that our minds cannot grasp, whose beauty and sublimity reaches us only indirectly: this is religiousness. In this sense I am religious. To me it suffices to wonder at these secrets and to attempt humbly to grasp with my mind a mere image of the lofty structure of all there is.

It is understandable you would want to come back as yourself into a wonderland with the sharpness of color of the Queen of Hearts in a newly opened pack of cards. But coming back as yourself is resurrection. It is uncommon. It may even be greater than the scope of mathematics. We cannot talk with definition about our souls, but it is certain that we will decompose. Some dust of our bodies may end up in a horse, wasp, cockerel, frog, flower, or leaf, but for every one of these sensational assemblies there are a quintillion microorganisms. It is far likelier that the greater part of us will become protists than a skyscraping dormouse. What is likely is that, sooner or later, carried in the wind and in rivers, or your graveyard engulfed in the sea, a portion of each of us will be given new life in the cracks, vents, or pools of molten sulphur on which the tonguefish skate. You will be in Hades, the staying place of the spirits of the dead. You will be drowned in oblivion, the River Lethe, swallowing water to erase all memory. It will not be the nourishing womb you began your life in. It will be a submergence. You will take your place in the boiling-hot fissures, among the teeming hordes of nameless microorganisms that mimic no forms, because they are the foundation of all forms. In your reanimation you will be aware only that you are a fragment of what once was, and are no longer dead. Sometimes this will be an electric feeling, sometimes a sensation of the acid you eat, or the furnace under you. You will burgle and rape other cells in the dark for a seeming eternity, but nothing will come of it. Hades is evolved to the highest state of simplicity. It is stable. Whereas you are a tottering tower, so young in evolutionary terms, and addicted to consciousness.

When you look at a tree in a storm, you see that the top of the tree is very unstable and vulnerable. The wind can break the smaller branches at any time. But when you look down to the trunk of the tree, you have a different impression. You see that the tree is very solid and still, and you know that it will be able to withstand the storm. We are also like a tree. Our head is like the top of the tree during a tempest of a strong emotion, so we have to bring our attention down to the level of our navel. We begin to practice mindful breathing. We concentrate just on our breathing and on the rise and fall of our abdomen. It is a very important practice because it helps us to see that, although an emotion may be very strong, it will stay only for a while and then go; it cannot last forever. If you train yourself to practice like this during difficult times, you will survive these storms. You have to be aware that your emotion is just an emotion. It comes, stays for some time, and then goes away. Why should someone die because of an emotion? You are more than your emotions. It is important to remember this. During a crisis, when you breathe in and out, maintain the awareness that your emotion will go away if you continue to practice. After you have succeeded a few times, you will have confidence in yourself and in the practice. Let us not get caught by our thoughts and feelings. Let us bring our attention down to our belly and breathe in and out. This storm will go away, so don’t be afraid.

This good sir Knight here was showing me his most impressive weapon." "Oh?" His eyebrow arched, and I tried to ignore the way it sent heat dspeeding down my spine. "Are you seeking out others then? Does my weapon no longer interest you? I had to bite down hard on my bottom lip to keep from laughing. We were blowing right past subtle innuendo today. "Oh, Captain." I fluttered my eyelashes dramatically. "I believe you are quite aware that I have no complaints with your... weapon." He choked for a split second, but covered it with a small cough before he leaned a casual elbow against the bar. "I hope not, love." His smile was as broad as ever. "I would hate to think I would have to duel with another for your affections." "I hope not, for your sake." I rounded my eyes in feigned horror. "I've seen you fight, sir. It typically ends on your knees in the dirt with a knife at your throat, does it not?" I shook my head, clucking my tongue. "Not a good ending." A nearby patron snorted, and it was all I could do to not turn my head. Great. Simon and I turned into a show all on our own. Come for the beer, stay for the bad comedy. "Odd." He tiled his head and considered me, his eyes doing the same slow travel mine had done on him. It took everything I had not to fidget under his gaze. "Typically women don't mind when I'm on my knees in front of them.

Here’s how to get started: 1. Sit still and stay put . Sit in a chair with your feet flat on the ground, or sit cross-legged on a cushion. Sit up straight and rest your hands in your lap. It’s important not to fidget when you meditate—that’s the physical foundation of self-control. If you notice the instinct to scratch an itch, adjust your arms, or cross and uncross your legs, see if you can feel the urge but not follow it. This simple act of staying still is part of what makes meditation willpower training effective. You’re learning not to automatically follow every single impulse that your brain and body produce. 2. Turn your attention to the breath. Close your eyes or, if you are worried about falling asleep, focus your gaze at a single spot (like a blank wall, not the Home Shopping Network). Begin to notice your breathing. Silently say in your mind “inhale” as you breathe in and “exhale” as you breathe out. When you notice your mind wandering (and it will), just bring it back to the breath. This practice of coming back to the breath, again and again, kicks the prefrontal cortex into high gear and quiets the stress and craving centers of your brain . 3. Notice how it feels to breathe, and notice how the mind wanders. After a few minutes, drop the labels “inhale/exhale.” Try focusing on just the feeling of breathing. You might notice the sensations of the breath flowing in and out of your nose and mouth. You might sense the belly or chest expanding as you breathe in, and deflating as you breathe out. Your mind might wander a bit more without the labeling. Just as before, when you notice yourself thinking about something else, bring your attention back to the breath. If you need help refocusing, bring yourself back to the breath by saying “inhale” and “exhale” for a few rounds. This part of the practice trains self-awareness along with self-control. Start with five minutes a day. When this becomes a habit, try ten to fifteen minutes a day. If that starts to feel like a burden, bring it back down to five. A short practice that you do every day is better than a long practice you keep putting off to tomorrow. It may help you to pick a specific time that you will meditate every day, like right before your morning shower. If this is impossible, staying flexible will help you fit it in when you can.

The word God can mean whatever you believe it to mean, for me it is the conscious stream of life from which we all come, and to which we can stay connected throughout our lives as a source of peace, wisdom, love, support, knowing, inspiration, vitality, security, balance, and inner strength. I think that awareness is paramount, because in awareness we gain understanding, which then enables us to regain our feeling of empowerment. We need to feel empowered to make our choices conciously, about how to deal with changes in life, rather than reacting in fear (which tends to make us blind and weak). If we are aware, we can be realistic yet postive, and we can properly focus our intentions. Awareness can be quite sensual (which can add to your sense of feeling empowered). Think about how your body moves as you live your life, how amazing it is; think about nature, observe the intricate beautiful details of natural thngs, and of things we create, and breathe deeply to soak it all in.. Focus on the taste of food, the feel of textures in cloth, the feel of you partner's hand in yours; smell the sea breeze, listen to the wind in the trees, witness the colours of the leaves, the children playing; and be thankful for this life we are experiencing - this life we can all help to keep wonderful. Feel the wonder of being alive flood into you anytime you want, by taking a deep breath and letting the experience of these things fill you, even just by remembering. We all have that same stream of life within us, so you are a part of everything. Each one of us has the power to make a difference to everything. Breathe in that vital connection to the life source and sensual beauty everywhere, Feel loved and strong.

This time she is the one who leans forward. She is on her knees in front of him, grasping his shirt collar, pulling him close to her. He is clearly as startled by this as she herself is, but he allows himself to be drawn in. Their mouths meet, she moves even closer still until she is sitting on his lap takes his hands from her waist and puts them on her breasts, does everything but devour him, desperate to see if she can have something beyond her bondage with the razor. Pictures of the accident start writhing beneath her closed lids, competing for attention with the image she holds of his face. A tidal wave of emotion threatens to engulf her. She is suddenly back in the basement with the bookcases. "I can't." Willow pushes him away. "I can't" Willow claps her hands over her ears in a vain attempt to drown out the dreadful sounds of the accident. She jumps up, wheels away from him, fumbles in her pocket for the razor that she always keeps there. But just as she's preparing to slice, to save herself, to end the nightmare visions, Guy's hand clamps down on hers He pulls her down on the floor again roughly. "No." He's shaking his head. "Not here. Not now. Not with me around." "I have to." Willow is gasping. "Just let me do it!" "All right then, you can cut yourself, but not like this, not like some concerned animal. You have to do it in front of me." Willow doesn't flinch as she presses the blade into her flesh. She stares at Guy, aware that although she is fully clothed, she is completely bare before him. It hurts. It hurts badly, and within seconds the pain is swirling through her like an opiate, completely crowding out everything else. "Oh my god. Oh my god!" Now Guy is the one who is clapping a hand over his mouth. "Stop it! I can't watch!" He grabs the razor and flings it around the room, grabs her arm and stares at the blood, grabs her and crushes her close. Willow is so close that once again she's sitting in his lap. She's so close that they might as well be sharing the same breath. "You won't let yourself feel anything but pain?" He holds her more tightly than she would have thought possible. She watches with half closed lids as he wipes the blood on her arm with his shirttail. Now that she's numbed herself, she'd like nothing more than to stay there with him, like this, forever. She just stays there like that, for as long as she possibly can.

The world THE WORLD IS increasingly designed to depress us. Happiness isn’t very good for the economy. If we were happy with what we had, why would we need more? How do you sell an anti-ageing moisturiser? You make someone worry about ageing. How do you get people to vote for a political party? You make them worry about immigration. How do you get them to buy insurance? By making them worry about everything. How do you get them to have plastic surgery? By highlighting their physical flaws. How do you get them to watch a TV show? By making them worry about missing out. How do you get them to buy a new smartphone? By making them feel like they are being left behind. To be calm becomes a kind of revolutionary act. To be happy with your own non-upgraded existence. To be comfortable with our messy, human selves, would not be good for business. Yet we have no other world to live in. And actually, when we really look closely, the world of stuff and advertising is not really life. Life is the other stuff. Life is what is left when you take all that crap away, or at least ignore it for a while. Life is the people who love you. No one will ever choose to stay alive for an iPhone. It’s the people we reach via the iPhone that matter. And once we begin to recover, and to live again, we do so with new eyes. Things become clearer, and we are aware of things we weren’t aware of before.

We’re almost there, Gabriel,” he whispered, feeling quite certain without knowing why. “I remember this place, Gabe.” And it was true. But it was not a grasping of a thin and burdensome recollection; this was different. This was something that he could keep. It was a memory of his own. He hugged Gabriel and rubbed him briskly, warming him, to keep him alive. The wind was bitterly cold. The snow swirled, blurring his vision. But somewhere ahead, through the blinding storm, he knew there was warmth and light. Using his final strength, and a special knowledge that was deep inside him, Jonas found the sled that was waiting for them at the top of the hill. Numbly his hands fumbled for the rope. He settled himself on the sled and hugged Gabe close. The hill was steep but the snow was powdery and soft, and he knew that this time there would be no ice, no fall, no pain. Inside his freezing body, his heart surged with hope. They started down. Jonas felt himself losing consciousness and with his whole being willed himself to stay upright atop the sled, clutching Gabriel, keeping him safe. The runners sliced through the snow and the wind whipped at his face as they sped in a straight line through an incision that seemed to lead to the final destination, the place that he had always felt was waiting, the Elsewhere that held their future and their past. He forced his eyes open as they went downward, downward, sliding, and all at once he could see lights, and he recognized them now. He knew they were shining through the windows of rooms, that they were the red, blue, and yellow lights that twinkled from trees in places where families created and kept memories, where they celebrated love. Downward, downward, faster and faster. Suddenly he was aware with certainty and joy that below, ahead, they were waiting for him; and that they were waiting, too, for the baby. For the first time, he heard something that he knew to be music. He heard people singing. Behind him, across vast distances of space and time, from the place he had left, he thought he heard music too. But perhaps it was only an echo.

Not to waste the spring I threw down everything, And ran into the open world To sing what I could sing... To dance what I could dance! And join with everyone! I wandered with a reckless heart beneath the newborn sun. First stepping through the blushing dawn, I crossed beneath a garden bower, counting every hermit thrush, counting every hour. When morning's light was ripe at last, I stumbled on with reckless feet; and found two nymphs engaged in play, approaching them stirred no retreat. With naked skin, their weaving hands, in form akin to Calliope's maids, shook winter currents from their hair to weave within them vernal braids. I grabbed the first, who seemed the stronger by her soft and dewy leg, and swore blind eyes, Lest I find I, before Diana, a hunted stag. But the nymphs they laughed, and shook their heads. and begged I drop beseeching hands. For one was no goddess, the other no huntress, merely two girls at play in the early day. "Please come to us, with unblinded eyes, and raise your ready lips. We will wash your mouth with watery sighs, weave you springtime with our fingertips." So the nymphs they spoke, we kissed and laid, by noontime's hour, our love was made, Like braided chains of crocus stems, We lay entwined, I laid with them, Our breath, one glassy, tideless sea, Our bodies draping wearily. We slept, I slept so lucidly, with hopes to stay this memory. I woke in dusty afternoon, Alone, the nymphs had left too soon, I searched where perched upon my knees Heard only larks' songs in the trees. "Be you, the larks, my far-flung maids? With lilac feet and branchlike braids... Who sing sweet odes to my elation, in your larking exaltation!" With these, my clumsy, carefree words, The birds they stirred and flew away, "Be I, poor Actaeon," I cried, "Be dead… Before they, like Hippodamia, be gone astray!" Yet these words, too late, remained unheard, By lark, that parting, morning bird. I looked upon its parting flight, and smelled the coming of the night; desirous, I gazed upon its jaunt, as Leander gazes Hellespont. Now the hour was ripe and dark, sensuous memories of sunlight past, I stood alone in garden bowers and asked the value of my hours. Time was spent or time was tossed, Life was loved and life was lost. I kissed the flesh of tender girls, I heard the songs of vernal birds. I gazed upon the blushing light, aware of day before the night. So let me ask and hear a thought: Did I live the spring I’d sought? It's true in joy, I walked along, took part in dance, and sang the song. and never tried to bind an hour to my borrowed garden bower; nor did I once entreat a day to slumber at my feet. Yet days aren't lulled by lyric song, like morning birds they pass along, o'er crests of trees, to none belong; o'er crests of trees of drying dew, their larking flight, my hands, eschew Thus I'll say it once and true… From all that I saw, and everywhere I wandered, I learned that time cannot be spent, It only can be squandered.

Gustavo Tiberius speaking." “It’s so weird you do that, man,” Casey said, sounding amused. “Every time I call.” “It’s polite,” Gus said. “Just because you kids these days don’t have proper phone etiquette.” “Oh boy, there’s the Grumpy Gus I know. You miss me?” Gus was well aware the others could hear the conversation loud and clear. He was also aware he had a reputation to maintain. “Hadn’t really thought about it.” “Really.” “Yes.” “Gus.” “Casey.” “I miss you.” “I miss you too,” Gus mumbled into the phone, blushing fiercely. “Yeah? How much?” Gus was in hell. “A lot,” he said truthfully. “There have been allegations made against my person of pining and moping. False allegations, mind you, but allegations nonetheless.” “I know what you mean,” Casey said. “The guys were saying the same thing about me.” Gus smiled. “How embarrassing for you.” “Completely. You have no idea.” “They’re going to get you packed up this week?” “Ah, yeah. Sure. Something like that.” “Casey.” “Yes, Gustavo.” “You’re being cagey.” “I have no idea what you mean. Hey, that’s a nice Hawaiian shirt you’ve got on. Pink? I don’t think I’ve seen you in that color before.” Gus shrugged. “Pastor Tommy had a shitload of them. I think I could wear one every day for the rest of the year and not repeat. I think he may have had a bit of a….” Gus trailed off when his hand started shaking. Then, “How did you know what I was wearing?” There was a knock on the window to the Emporium. Gus looked up. Standing on the sidewalk was Casey. He was wearing bright green skinny jeans and a white and red shirt that proclaimed him to be a member of the 1987 Pasadena Bulldogs Women’s Softball team. He looked ridiculous. And like the greatest thing Gus had ever seen. Casey wiggled his eyebrows at Gus. “Hey, man.” “Hi,” Gus croaked. “Come over here, but stay on the phone, okay?” Gus didn’t even argue, unable to take his eyes off Casey. He hadn’t expected him for another week, but here he was on a pretty Saturday afternoon, standing outside the Emporium like it was no big deal. Gus went to the window, and Casey smiled that lazy smile. He said, “Hi.” Gus said, “Hi.” “So, I’ve spent the last two days driving back,” Casey said. “Tried to make it a surprise, you know?” “I’m very surprised,” Gus managed to say, about ten seconds away from busting through the glass just so he could hug Casey close. The smile widened. “Good. I’ve had some time to think about things, man. About a lot of things. And I came to this realization as I drove past Weed, California. Gus. It was called Weed, California. It was a sign.” Gus didn’t even try to stop the eye roll. “Oh my god.” “Right? Kismet. Because right when I entered Weed, California, I was thinking about you and it hit me. Gus, it hit me.” “What did?” Casey put his hand up against the glass. Gus did the same on his side. “Hey, Gus?” “Yeah?” “I’m going to ask you a question, okay?” Gustavo’s throat felt very dry. “Okay.” “What was the Oscar winner for Best Song in 1984?” Automatically, Gus answered, “Stevie Wonder for the movie The Woman in Red. The song was ‘I Just Called to Say I Love You.’” It was fine, of course. Because he knew answers to all those things. He didn’t know why Casey wanted to— And then he could barely breathe. Casey’s smile wobbled a little bit. “Okay?” Gus blinked the burn away. He nodded as best he could. And Casey said, “Yeah, man. I love you too.” Gus didn’t even care that he dropped his phone then. All that mattered was getting as close to Casey as humanely possible. He threw open the door to the Emporium and suddenly found himself with an armful of hipster. Casey laughed wetly into his neck and Gus just held on as hard as he could. He thought that it was possible that he might never be in a position to let go. For some reason, that didn’t bother him in the slightest.

My mother delayed my enrollment in the Fascist scouts, the Balilla, as long as possible, firstly because she did not want me to learn how to handle weapons, but also because the meetings that were then held on Sunday mornings (before the Fascist Saturday was instituted) consisted mostly of a Mass in the scouts' chapel. When I had to be enrolled as part of my school duties, she asked that I be excused from the Mass; this was impossible for disciplinary reasons, but my mother saw to it that the chaplain and the commander were aware that I was not a Catholic and that I should not be asked to perform any external acts of devotion in church. In short, I often found myself in situations different from others, looked on as if I were some strange animal. I do not think this harmed me: one gets used to persisting in one's habits, to finding oneself isolated for good reasons, to putting up with the discomfort that this causes, to finding the right way to hold on to positions which are not shared by the majority. But above all I grew up tolerant of others' opinions, particularly in the field of religion, remembering how irksome it was to hear myself mocked because I did not follow the majority's beliefs. And at the same time I have remained totally devoid of that taste for anticlericalism which is so common in those who are educated surrounded by religion. I have insisted on setting down these memories because I see that many non-believing friends let their children have a religious education 'so as not to give them complexes', 'so that they don't feel different from the others.' I believe that this behavior displays a lack of courage which is totally damaging pedagogically. Why should a young child not begin to understand that you can face a small amount of discomfort in order to stay faithful to an idea? And in any case, who said that young people should not have complexes? Complexes arise through a natural attrition with the reality that surrounds us, and when you have complexes you try to overcome them. Life is in fact nothing but this triumphing over one's own complexes, without which the formation of a character and personality does not happen.

I probably should say that this is what makes you a good traveler in my opinion, but deep down I really think this is just universal, incontrovertible truth. There is the right way to travel, and the wrong way. And if there is one philanthropic deed that can come from this book, maybe it will be that I teach a few more people how to do it right. So, in short, my list of what makes a good traveler, which I recommend you use when interviewing your next potential trip partner: 1. You are open. You say yes to whatever comes your way, whether it’s shots of a putrid-smelling yak-butter tea or an offer for an Albanian toe-licking. (How else are you going to get the volcano dust off?) You say yes because it is the only way to really experience another place, and let it change you. Which, in my opinion, is the mark of a great trip. 2. You venture to the places where the tourists aren’t, in addition to hitting the “must-sees.” If you are exclusively visiting places where busloads of Chinese are following a woman with a flag and a bullhorn, you’re not doing it. 3. You are easygoing about sleeping/eating/comfort issues. You don’t change rooms three times, you’ll take an overnight bus if you must, you can go without meat in India and without vegan soy gluten-free tempeh butter in Bolivia, and you can shut the hell up about it. 4. You are aware of your travel companions, and of not being contrary to their desires/​needs/​schedules more often than necessary. If you find that you want to do things differently than your companions, you happily tell them to go on without you in a way that does not sound like you’re saying, “This is a test.” 5. You can figure it out. How to read a map, how to order when you can’t read the menu, how to find a bathroom, or a train, or a castle. 6. You know what the trip is going to cost, and can afford it. If you can’t afford the trip, you don’t go. Conversely, if your travel companions can’t afford what you can afford, you are willing to slum it in the name of camaraderie. P.S.: Attractive single people almost exclusively stay at dumps. If you’re looking for them, don’t go posh. 7. You are aware of cultural differences, and go out of your way to blend. You don’t wear booty shorts to the Western Wall on Shabbat. You do hike your bathing suit up your booty on the beach in Brazil. Basically, just be aware to show the culturally correct amount of booty. 8. You behave yourself when dealing with local hotel clerks/​train operators/​tour guides etc. Whether it’s for selfish gain, helping the reputation of Americans traveling abroad, or simply the spreading of good vibes, you will make nice even when faced with cultural frustrations and repeated smug “not possible”s. This was an especially important trait for an American traveling during the George W. years, when the world collectively thought we were all either mentally disabled or bent on world destruction. (One anecdote from that dark time: in Greece, I came back to my table at a café to find that Emma had let a nearby [handsome] Greek stranger pick my camera up off our table. He had then stuck it down the front of his pants for a photo. After he snapped it, he handed the camera back to me and said, “Show that to George Bush.” Which was obviously extra funny because of the word bush.) 9. This last rule is the most important to me: you are able to go with the flow in a spontaneous, non-uptight way if you stumble into something amazing that will bump some plan off the day’s schedule. So you missed the freakin’ waterfall—you got invited to a Bahamian family’s post-Christening barbecue where you danced with three generations of locals in a backyard under flower-strewn balconies. You won. Shut the hell up about the waterfall. Sally

I smile at my friends, but Mer and Rashmi and Josh are distracted, arguing about something that happened over dinner. St. Clair sees me and smiles back. "Good?" I nod.He looks pleased and ducks into the row after me. I always sit four rows up from the center, and we have perfectseats tonight.The chairs are classic red. The movie begins,and the title screen flashes up. "Ugh,we have to sit through the credits?" Rashmi asks. They roll first,like in all old films. I read them happily. I love credits. I love everything about movies. The theater is dark except for the flicker of blacks and whites and grays on-screen. Clark Gable pretends to sleep and places his hand in the center of an empty bus seat. After a moment of irritation,Claudette Colbert gingerly plucks it aside and sits down. Gable smiles to himself,and St. Clair laughs. It's odd,but I keep finding myself distracted. By the white of his teeth through the darkness.By a wavy bit of his hair that sticks straight out to the side. By the soft aroma of his laundry detergent. He nudges me to silently offer the armrest,but I decline and he takes it.His arm is close to mine,slightly elevated. I glance at his hands.Mine are tiny compared to his large,knuckly boy hands. And,suddenly,I want to touch him. Not a push,or a shove,or even a friendly hug. I want to feel the creases in his skin,connect his freckles with invisible lines,brush my fingers across the inside of his wrist. He shifts. I have the strangest feeling that he's as aware of me as I am of him. I can't concentrate. The characters on the screen are squabbling, but for the life of me, I don't know what about. How long have I not been paying attention? St. Clair coughs and shifts again. His leg brushes against mine.It stays there. I'm paralyzed. I should move it; it feels too unnatural.How can he not notice his leg is touching my leg? From the corner of my eye,I see the profile of his chin and nose,and-oh,dear God-the curve of his lips. There.He glanced at me. I know he did. I bore my eyes into the screen, trying my best to prove that I am Really Interested in this movie.St. Clair stiffens but doesn't move his leg.Is he holding his breath? I think he is.I'm holding mine. I exhale and cringe-it's so loud and unnatural. Again.Another glance. This time I turn, automatically,just as he's turning away. It's a dance,and now there's a feeling in the air like one of us should say something.Focus,Anna. Focus. "Do you like it?" I whisper. He pauses. "The film?" I'm thankful the shadows hide my blush. "I like it very much," he says. I risk a glance,and St. Clair stares back. Deeply.He has not looked at me like this before.I turn away first, then feel him turn a few beats later. I know he is smiling,and my heart races.