Stable Mind Quotes

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape.

As I got closer to the fence, I held my shirt over my nose to block the smell. One stallion waded through the muck and whinnied angrily at me. He bared his teeth, which were pointed like a bear's. I tried to talk to him in my mind. I can do that with most horses. Hi, I told him. I'm going to clean your stables. Won't that be great? Yes! The horse said. Come inside! Eat you! Tasty half-blood! But I'm Poseidon's son, I protested. He created horses. Usually this gets me VIP treatment in the equestrian world, not this time. Yes! The horse agreed enthusiastically. Poseidon can come in, too! We will eat you both! Seafood! Seafood! The other horses chimed in as they waded through the field.

God judges men from the inside out; men judge men from the outside in. Perhaps to God, an extreme mental patient is doing quite well in going a month without murder, for he fought his chemical imbalance and succeeded; oppositely, perhaps the healthy, able and stable man who has never murdered in his life yet went a lifetime consciously, willingly never loving anyone but himself may then be subject to harsher judgment than the extreme mental patient. It might be so that God will stand for the weak and question the strong.

I want to learn how to speak to anyone at any time and make us both feel a little bit better, lighter, richer, with no commitments of ever meeting again. I want to learn how to stand wherever with whoever and still feel stable. I want to learn how to unlock the locks to our minds, my mind, so that when I hear opinions or views that don’t match up with mine, I can still listen and understand. I want to burn up lifeless habits of following maps and to-do lists, concentrated liquids to burn my mind and throat and I want to go back to the way nature shaped me. I want to learn to go on well with whatever I have in my hands at the moment in a natural state of mind, certain like the sea. I will find comfort in the rhythm of the sea.

A modern definition of equanimity: cool. This refers to one whose mind remains stable & calm in all situations.

Bianca, camp is cool! It's got a pegasus stable and a sword-fighting arena and… I mean, what do you get by joining the Hunters?" To begin with," Zoe said, "immortality." I stared at her, then at Artemis. "She's kidding, right?" Zoe rarely kids about anything," Artemis said. "My Hunters follow me on my adventures. They are my maidservants, my companions, my sisters-in-arms. Once they swear loyalty to me, they are indeed immortal… unless they fall in battle, which is unlikely. Or break their oath." What oath?" I said. To foreswear romantic love forever," Artemis said. To never grow up, never get married. To be a maiden eternally." Like you?" The goddess nodded. I tried to imagine what she was saying. Being immortal. Hanging out with only middle-school girls forever. I couldn't get my mind around it.

Have you thought about what it means to be a god?" asked the man. He had a beard and a baseball cap. "It means you give up your mortal existence to become a meme: something that lives forever in people's minds, like the tune of a nursery rhyme. It means that everyone gets to re-create you in their own minds. You barely have your own identity any more. Instead, you're a thousand aspects of what people need you to be. And everyone wants something different from you. Nothing is fixed, nothing is stable.

We have grown to trust blindly in our senses of balance and reason, and I can see where the mind might fight wildly to preserve its own familiar stable patterns against all evidence that it was leaning sideways.

Who am I? And how I wonder, will this story end? . . . My life? It is'nt easy to explain. It has not been the rip-roaring spectacular I fancied it woulf be, but neither have I burrowed around with the gophers. i suppose it has most resembled a bluechip stock: fairly stable, more ups and downs, and gradually tending over time. A good buy, a lucky buy, and I've learned that not everyone can say this about his life. But do not be misled. I am nothing special; of this I am sure. I am common man with common thought and I've led a common life. There are no monuments dedicated to me, and my name will soon be forgotten, but I've loved another with all my heart and soul, and to me, this has always been enough. The romantics would call this a love story, the cynics would call it a tragedy. In my mind, it's a little bit of both, and no matter how you choose to view it in the end, it does not change the fact that involves a great deal of my life and the path I've chosen to follow. I have no complaints about the places it has taken me, enough complaints to fill a circus tent about other thins, maybe, but the path I've chosen has always been the right one, and I would'nt have had it any other way. Time, unfortunatley, does'nt make it easy to stay on course. The path is straight as ever, but now it is strewn with the rocks and gravel that accumulated over a lifetime . . . There is always a moment right before I begin to read the story when my mind churns, and I wonder, will it happen today? I don't know, for I never know beforehand, and deep down it really doesn't matter. It's the possibility that keeps me going, not the guarantee, a sort of wager on my part. And though you may call me a dreamer or a fool or any other thing, I believe that anything is possible. I realize that odds, and science, are againts me. But science is not the answer; this I know, this I have learned in my lifetime. And that leaves me with the belief that miracles, no matter how inexplicable or unbelievable, are real and can occur without regard to the natural order of things. So once again, just as I do ecery day, I begin to read the notebook aloud, so that she can hear it, in the hope that the miracle, that has come to dominate my life will once again prevail. And maybe, just maybe, it will.

No one could endure lasting adversity if it continued to have the same force as when it first hit us. We are all tied to Fortune, some by a loose and golden chain, and others by a tight one of baser metal: but what does it matter? We are all held in the same captivity, and those who have bound others are themselves in bonds - unless you think perhaps that the left-hand chain is lighter. One man is bound by high office, another by wealth; good birth weighs down some, and a humble origin others; some bow under the rule of other men and some under their own; some are restricted to one place by exile, others by priesthoods: all life is a servitude. So you have to get used to your circumstances, complain about them as little as possible, and grasp whatever advantage they have to offer: no condition is so bitter that a stable mind cannot find some consolation in it.

Concentration is a cornerstone of mindfulness practice. Your mindfulness will only be as robust as the capacity of your mind to be calm and stable. Without calmness, the mirror of mindfulness will have an agitated and choppy surface and will not be able to reflect things with any accuracy.

I lost hope when I saw the horses’ teeth. As I got closer to the fence, I held my shirt over my nose to block the smell. One stallion waded through the muck and whinnied angrily at me. He bared his teeth, which were pointed like a bear’s. I tried to talk to him in my mind. I can do that with most horses. Hi, I told him. I’m going to clean your stables. Won’t that be great? Yes! The horse said. Come inside! Eat you! Tasty half-blood! But I’m Poseidon’s son, I protested. He created horses. Usually this gets me VIP treatment in the equestrian world, but not this time. Yes! The horse agreed enthusiastically. Poseidon can come in, too! We will eat you both! Seafood!

How often since then has she wondered what might have happened if she'd tried to remain with him; if she’d returned Richard's kiss on the corner of Bleeker and McDougal, gone off somewhere (where?) with him, never bought the packet of incense or the alpaca coat with rose-shaped buttons. Couldn’t they have discovered something larger and stranger than what they've got. It is impossible not to imagine that other future, that rejected future, as taking place in Italy or France, among big sunny rooms and gardens; as being full of infidelities and great battles; as a vast and enduring romance laid over friendship so searing and profound it would accompany them to the grave and possibly even beyond. She could, she thinks, have entered another world. She could have had a life as potent and dangerous as literature itself. Or then again maybe not, Clarissa tells herself. That's who I was. This is who I am--a decent woman with a good apartment, with a stable and affectionate marriage, giving a party. Venture too far for love, she tells herself, and you renounce citizenship in the country you've made for yourself. You end up just sailing from port to port. Still, there is this sense of missed opportunity. Maybe there is nothing, ever, that can equal the recollection of having been young together. Maybe it's as simple as that. Richard was the person Clarissa loved at her most optimistic moment. Richard had stood beside her at the pond's edge at dusk, wearing cut-off jeans and rubber sandals. Richard had called her Mrs. Dalloway, and they had kissed. His mouth had opened to hers; (exciting and utterly familiar, she'd never forget it) had worked its way shyly inside until she met its own. They'd kissed and walked around the pond together. It had seemed like the beginning of happiness, and Clarissa is still sometimes shocked, more than thirty years later to realize that it was happiness; that the entire experience lay in a kiss and a walk. The anticipation of dinner and a book. The dinner is by now forgotten; Lessing has been long overshadowed by other writers. What lives undimmed in Clarissa's mind more than three decades later is a kiss at dusk on a patch of dead grass, and a walk around a pond as mosquitoes droned in the darkening air. There is still that singular perfection, and it's perfect in part because it seemed, at the time, so clearly to promise more. Now she knows: That was the moment, right then. There has been no other.

True opinions are a fine thing and do all sorts of good so long as they stay in their place; but they will not stay long. They run away from a man's mind, so they are not worth much until you tether them by working out the reason. Once they are tied down, they become knowledge, and are stable.

To evade insanity and depression, we unconsciously limit the number of people toward whom we are sincerely sympathetic.

I once heard Jerry Yang, the cofounder of Yahoo!, quote a senior Chinese government official as saying, "Where people have hope, you have a middle class." I think this is a very useful insight. The existence of large, stable middle classes around the world is crucial to geopolitical stability, but middle class is a state of mind, not a state of income. That's why a majority of Americans always describe themselves as "middle class," even though by income statistics some of them wouldn't be considered as such. "Middle class" is another way of describing people who believe that they have a pathway out of poverty or lower-income status toward a higher standard of living and a better future for their kids.

The more truthful I am with myself and others, the more my conscience is clear and tranquil. Thus, I can more thoroughly and unequivocally inhabit the present moment and accept everything that happens without fear, knowing that what goes around comes around (the law of karma). Ethical morality and self-discipline represent the good ground, or stable basis. Mindful awareness is the skillful and efficacious grow-path, or way. Wisdom and compassion constitute the fruit, or result. This is the essence of Buddhism [...]

One of the great misconceptions we often carry throughout our lives is that our perceptions of ourselves and the world are basically accurate and true, that they reflect some stable, ultimate reality. This misconception leads to tremendous suffering, both globally and in our personal life situations.

Like HIV, depression was a king at playing hide-and-seek. It concealed itself in reservoirs deep inside the mind, waiting for the walls you built around it to eventually erode. Depression could be at undetectable levels for months or years. You'd be all happy and stable and think you were cured, you were a survivor, and then BAM, out of nowhere it resurged.

Kneeling in the temple doesn’t make you godly any more than standing in a stable makes you a horse, to my mind.

[T]here is a universal flux that cannot be defined explicitly but which can be known only implicitly, as indicated by the explicitly definable forms and shapes, some stable and some unstable, that can be abstracted from the universal flux. In this flow, mind and matter are not separate substances. Rather, they are different aspects of our whole and unbroken movement.

You come back to train with Botkin. I hit big girl same as little girl." "That's very egalitarian of you." I said, and hurried Tamar out of the stables before Botkin decided to show me just how fair-minded he could be.

...all life is a servitude. So you have to get used to your circumstances, complain about them as little as possible, and grasp whatever advantage they have to offer: no condition is so bitter that a stable mind cannot find some consolation in it.

By mindfully considering data not as stable commodities but as sources of ambiguity, we become more observant.

I think it is the first proof of a stable mind to be able to pause and spend time with oneself.

The annals of official philosophy are populated by ‘bureaucrats of pure reason’ who speak in ‘the shadow of the despot’ and are in historical complicity with the State. They invent ‘a properly spiritual…absolute State that… effectively functions in the mind.’ Theirs is a discourse of sovereign judgment, of stable subjectivity legislated by ‘good’ sense, of rocklike identity, ‘universal’ truth, and (white male) justice. ‘Thus the exercise of their thought is in conformity with the aims of the real State, with the dominant significations, and with the requirements of the established order.

To remain stable is to refrain from trying to separate yourself from a pain because you know that you cannot. Running away from fear is fear, fighting pain is pain, trying to be brave is being scared. If the mind is in pain, the mind is pain. The thinker has no other form than his thought. There is no escape. But so long as you are not aware of the inseparability of thinker and thought, you will try to escape.

23. Keep in mind how fast things pass by and are gone—those that are now, and those to come. Existence flows past us like a river: the “what” is in constant flux, the “why” has a thousand variations. Nothing is stable, not even what’s right here. The infinity of past and future gapes before us—a chasm whose depths we cannot see. So it would take an idiot to feel self-importance or distress. Or any indignation, either. As if the things that irritate us lasted. 24.

Men achieve cheerfulness by moderation in pleasure and by proportion in their life excess and deficiency are apt to fluctuate and cause great changes in the soul. And souls which change over great intervals are neither stable nor cheerful. So one should set one's mind on what is possible and be content with what one has taking little account of those who are admired and envied and not dwelling on them in thought but one should consider the lives of those who are in distress thinking of their grievous sufferings so that what one has and possesses will seem great and enviable and one will cease to suffer in one's soul through the desire for more.

There is a sense of danger in leaving what you know, even if what you know isn’t much. These mill towns with their narrow lanes and often narrow minds were all I really knew and I feared that if I left it behind, I would lose it and not find anything to replace it. The other reason I didn’t want to go was because I wanted to be the kind of person who stays, who builds a stable and predictable life. But I wasn’t one of the people, nor would I ever be. I had a vision for my life. It wasn’t clear, but it was beautiful and involved leaving my history and my poverty behind me. I wasn’t happy about who I was or where I was, but I didn’t worry about it. It didn’t define me. We’re always in the making. God always has us on his anvil, melting, bending and shaping us for another purpose. It was time to change, to find a new purpose.

As soon as students get a grade, the learning stops. We may not like it, but the research reviewed here shows that this is a relatively stable feature of how human minds work.

A flexible body and a flexible mind will keep you stable and strong.

the stables. “My Lord,” he said, sketching a bow to Britt. “A guest has just arrived at Camelot. A Royal guest—a lady!” the young boy said, looking horrified. Britt held back a groan, but couldn’t stop her expression of disdain. “Inform the lady I am busy with kingly affairs and send Merlin to greet her.” “Merlin already has greeted her,” the page said, his eyes bulging. “She hit him with a club.” “Never mind, I shall meet this curious lady myself,” Britt said, brushing horse hair from her clothes.

People are susceptible to the addiction process if they have a constant need to fill their minds or bodies with external sources of comfort, whether physical or emotional. That need expresses a failure of self-regulation—an inability to maintain a reasonably stable internal emotional atmosphere.

One day, it will all make sense, it will all be revealed. Until then, we learn to live and accept our shadows, our Déjà vu's, our dreams, our intuition that takes us to places that our minds never conceived, our bodies only perceived and our souls gladly remembered. Conversations and experiences amuse me, for I am experimenting with my feelings in ways that I can only do down here. Language makes up for a very interesting, yet bizarre way of putting thoughts into spoken form for the sound to move on in other peoples' ears, but every language, every sound, every word carries with it a long history, a deep culture and the souls of the many people who have previously used it throughout the centuries. Our hearts give us direction, hope and the passion to keep moving forward.. But what we do when they're frozen, broken, torn apart by an unhealthy way of living is what gives us new strength to push forward or kills us completely. Deep inside, we feed the entities that empower the fight between our internal demons and angels. We feed them with our thoughts, our emotions, our self-talk and the external talk that we lower our shields to at times. Whether good or bad, this brings about a change internally and at times there isn't much we can do to protect ourselves. At times, we need to let things be and go along with it. Of course, we're all worried, stressed, confused and lacking direction at times and we're in the same way at peace, stable and walking in the right direction once we get things sorted. Give it some time, give it some light, give it some love. You're not very far away.

Many scientific concepts—from time to chemical bonds to genes to species—lack stable definitions but remain helpful categories to think with. From one perspective, “individual” is no different: just another category to guide human thought and behavior. Nonetheless, so much of daily life and experience—not to mention our philosophical, political, and economic systems—depends on individuals that it can be hard to stand by and watch the concept dissolve. Where does this leave “us”? What about “them”? “Me”? “Mine”? “Everyone”? “Anyone”? My response to the discussions at the conference was not just intellectual

The important thing in our understanding is to have a smooth, free-thinking way of observation. We have to think and to observe things without stagnation. We should accept things as they are without difficulty. Ou mind should be soft and open enough to understand things as they are. When our thinking is soft, it is called imperturbable thinking. This kind of thinking is always stable. It is called mindfulness.

The problem with classical disembodied scientific realism is that it takes two intertwined and inseparable dimensions of all experience - the awareness of the experiencing organism and the stable entities and structures it encounters - and erects them as separate and distinct entities called subjects and objects. What disembodied realism ... misses is that, as embodied, imaginative creatures, we never were separated or divorced from reality in the first place. What has always made science possible is our embodiment, not our transcendence of it, and our imagination, not our avoidance of it.

Stephen had been put to sleep in his usual room, far from children and noise, away in that corner of the house which looked down to the orchard and the bowling-green, and in spite of his long absence it was so familiar to him that when he woke at about three he made his way to the window almost as quickly as if dawn had already broken, opened it and walked out onto the balcony. The moon had set: there was barely a star to be seen. The still air was delightfully fresh with falling dew, and a late nightingale, in an indifferent voice, was uttering a routine jug-jug far down in Jack's plantations; closer at hand and more agreeable by far, nightjars churred in the orchard, two of them, or perhaps three, the sound rising and falling, intertwining so that the source could not be made out for sure. There were few birds that he preferred to nightjars, but it was not they that had brought him out of bed: he stood leaning on the balcony rail and presently Jack Aubrey, in a summer-house by the bowling-green, began again, playing very gently in the darkness, improvising wholly for himself, dreaming away on his violin with a mastery that Stephen had never heard equalled, though they had played together for years and years. Like many other sailors Jack Aubrey had long dreamed of lying in his warm bed all night long; yet although he could now do so with a clear conscience he often rose at unChristian hours, particularly if he were moved by strong emotion, and crept from his bedroom in a watch-coat, to walk about the house or into the stables or to pace the bowling-green. Sometimes he took his fiddle with him. He was in fact a better player than Stephen, and now that he was using his precious Guarnieri rather than a robust sea-going fiddle the difference was still more evident: but the Guarnieri did not account for the whole of it, nor anything like. Jack certainly concealed his excellence when they were playing together, keeping to Stephen's mediocre level: this had become perfectly clear when Stephen's hands were at last recovered from the thumb-screws and other implements applied by French counter-intelligence officers in Minorca; but on reflexion Stephen thought it had been the case much earlier, since quite apart from his delicacy at that period, Jack hated showing away. Now, in the warm night, there was no one to be comforted, kept in countenance, no one could scorn him for virtuosity, and he could let himself go entirely; and as the grave and subtle music wound on and on, Stephen once more contemplated on the apparent contradiction between the big, cheerful, florid sea-officer whom most people liked on sight but who would have never been described as subtle or capable of subtlety by any one of them (except perhaps his surviving opponents in battle) and the intricate, reflective music he was now creating. So utterly unlike his limited vocabulary in words, at times verging upon the inarticulate. 'My hands have now regained the moderate ability they possessed before I was captured,' observed Maturin, 'but his have gone on to a point I never thought he could reach: his hands and his mind. I am amazed. In his own way he is the secret man of the world.

Imagine a peaceful river running through the countryside. That’s your river of well-being. Whenever you’re in the water, peacefully floating along in your canoe, you feel like you’re generally in a good relationship with the world around you. You have a clear understanding of yourself, other people, and your life. You can be flexible and adjust when situations change. You’re stable and at peace. Sometimes, though, as you float along, you veer too close to one of the river’s two banks. This causes different problems, depending on which bank you approach. One bank represents chaos, where you feel out of control. Instead of floating in the peaceful river, you are caught up in the pull of tumultuous rapids, and confusion and turmoil rule the day. You need to move away from the bank of chaos and get back into the gentle flow of the river. But don’t go too far, because the other bank presents its own dangers. It’s the bank of rigidity, which is the opposite of chaos. As opposed to being out of control, rigidity is when you are imposing control on everything and everyone around you. You become completely unwilling to adapt, compromise, or negotiate. Near the bank of rigidity, the water smells stagnant, and reeds and tree branches prevent your canoe from flowing in the river of well-being. So one extreme is chaos, where there’s a total lack of control. The other extreme is rigidity, where there’s too much control, leading to a lack of flexibility and adaptability. We all move back and forth between these two banks as we go through our days—especially as we’re trying to survive parenting. When we’re closest to the banks of chaos or rigidity, we’re farthest from mental and emotional health. The longer we can avoid either bank, the more time we spend enjoying the river of well-being. Much of our lives as adults can be seen as moving along these paths—sometimes in the harmony of the flow of well-being, but sometimes in chaos, in rigidity, or zigzagging back and forth between the two. Harmony emerges from integration. Chaos and rigidity arise when integration is blocked.

According to my model, self-compassion is comprised of three main elements: mindfulness, common humanity, and kindness. These elements are distinct but interact as a system, and all three must be present in a self-compassionate mindset to make it healthy and stable.

As I discussed in the previous chapter, attachment researchers have shown that our earliest caregivers don't only feed us, dress us, and comfort us when we are upset; they shape the way our rapidly growing brain perceives reality. Our interactions with our caregivers convey what is safe and what is dangerous: whom we can count on and who will let us down; what we need to do to get our needs met. This information is embodied in the warp and woof of our brain circuitry and forms the template of how we think of ourselves and the world around us. These inner maps are remarkably stable across time. This doesn‘t mean, however, that our maps can‘t be modified by experience. A deep love relationship, particularly during adolescence, when the brain once again goes through a period of exponential change, truly can transform us. So can the birth of a child, as our babies often teach us how to love. Adults who were abused or neglected as children can still learn the beauty of intimacy and mutual trust or have a deep spiritual experience that opens them to a larger universe. In contrast, previously uncontaminated childhood maps can become so distorted by an adult rape or assault that all roads are rerouted into terror or despair. These responses are not reasonable and therefore cannot be changed simply by reframing irrational beliefs.

Remember this rule,” advises Kahneman: “Intuition cannot be trusted in the absence of stable regularities in the environment.

We are so lonely because we don’t have enough friends and relatives. Human beings are supposed to live in stable, like-minded, extended families of fifty people or more.

that a holy Baby, born in a stable twenty centuries ago, defies the wisdom of man. He cannot be defeated.

Religious belief is an attempt to endow your life with deeper meaning and embed it in a positive metacontext—it is the deeply human attempt to finally feel at home. It is a strategy to outsmart the hedonic treadmill. On an individual level, it seems to be one of the most successful ways to achieve a stable state—as good as or better than any drug so far discovered. Now science seems to be taking all this away from us. The emerging emptiness may be one reason for the current rise of religious fundamentalism, even in secular societies. Yes,

There is this quality esteemed within every good writer. She knows…she knows that truth must be un-sheltered within every human transition phase or stable state. It must reflect in every mind untouched by shadows. She knows…she knows what burdens must be carried of the human plight. She knows…

For a time, the word Weltpolitik seemed to capture the mood of the German middle classes and the national-minded quality press. The word resonated because it bundled together so many contemporary aspirations. Weltpolitik meant the quest to expand foreign markets (at a time of declining export growth); it meant escaping from the constraints of the continental alliance system to operate on a broader world arena. It expressed the appetite for genuinely national projects that would help knit together the disparate regions of the German Empire and reflected the almost universal conviction that Germany, a late arrival at the imperial feast, would have to play catch-up if it wished to earn the respect of the other great powers. Yet, while it connoted all these things, Weltpolitik never acquired a stable or precise meaning. Even Bernhard von Bulow, widely credited with establishing Weltpolitik as the guiding principle of German foreign policy, never produced a definitive account of what it was. His contradictory utterances on the subject suggest that it was little more than the old policy of the "free hand" with a larger navy and more menacing mood music. "We are supposed to be pursuing Weltpolitik," the former chief of the General Staff General Alfred von Waldersee noted grumpily in his diary in January 1900. "If only I knew what that was supposed to be.

Across the centuries the moral systems from medival chivalry to Bruce Springsteen love anthems have worked the same basic way. They take immediate selfish interests and enmesh them within transcendent, spiritual meanings. Love becomes a holy cause, an act of self-sacrifice and selfless commitment. But texting and the utilitarian mind-set are naturally corrosive toward poetry and imagination. A coat of ironic detachment is required for anyone who hopes to withstand the brutal feedback of the marketplace. In today's world, the choice of a Prius can be a more sanctified act than the choice of an erotic partner. This does not mean that young people today are worse or shallower than young people in the past. It does mean they get less help. People once lived within a pattern of being, which educated the emotions, guided the temporary toward the permanent and linked everyday urges to higher things. The accumulated wisdom of the community steered couples as they tried to earn each other's commitment. Today there are fewer norms that guide that way. Today's technology seems to threaten the sort of recurring and stable reciprocity that is the building block of trust.

People have been on earth in our present form for only about 100,000 years, and in so many ways we’re still ironing out our kinks. These turtles we’ve been traveling with, they outrank us in longevity, having earned three more zeros than we. They’ve got one hundred million years of success on their resume, and they’ve learned something about how to survive in the world. And this, I think, is part of it: they have settled upon peaceful career paths, with a stable rhythm. If humans could survive another one hundred million years, I expect we would no longer find ourselves riding bulls. It’s not so much that I think animals have rights; it’s more that I believe humans have hearts and minds- though I’ve yet to see consistent, convincing proof of either. Turtles may seem to lack sense, but they don’t do senseless things. They’re not terribly energetic, yet they do not waste energy… turtles cannot consider what might happen yet nothing turtles do threatens anyone’s future. Turtles don’t think about the next generation, but they risk and provide all they can to ensure that there will be one. Meanwhile, we profess to love our own offspring above all else, yet above all else it is they from whom we daily steal. We cannot learn to be more like turtles, but from turtles we could learn to be more human. That is the wisdom carried within one hundred million years of survival. What turtles could learn from us, I can’t quite imagine.

A rock sits on the ground while a flower sits on a thin stem a few inches above the ground. Both are stable in their positions. If the flower tries to mimic the stone’s stability and falls on the ground, it will die. You have to find your own stability in life. What is stablility for someone else may cause pain and fear in your life.

The pattern recognition theory of mind that I articulate in this book is based on a different fundamental unit: not the neuron itself, but rather an assembly of neurons, which I estimate to number around a hundred. The wiring and synaptic strengths within each unit are relatively stable and determined genetically—that is the organization within each pattern recognition module is determined by genetic design. Learning takes place in the creation of connections between these units, not within them, and probably in the synaptic strengths of the interunit connections.

Existentialism “every appearance in nature corresponds to some state of the mind,” we have entered the familiar Wordsworthian Romantic territory in which nature is phenomena and spirit is noumena and the task of the human person is to draw his being from whatever inscrutable force produces, organizes, and infuses the phenomenal universe —an “ineffable essence which we call Spirit. Being as not being stable but forever in flux and transition. Even history, Which seems obviously about the past, has its true use as the servant of the present.' Emerson and Buddhism stand for spirituality purged of creed detritus.' the essence of Existentialism is that you find meaning in nature, wisdom, mind and body.

Her sweet smell drove my body higher as I nibbled on the edge of her earlobe. “I’m not stopping you. You plan. I’ll kiss.” Echo turned her head to look at me over her shoulder. My siren became a temptress with that seductive smile on her lips. A mistake on her part. I caressed her cheek and kissed those soft lips. I expected her to shy away. We’d been playing this game for over an hour: she plotted while I teased.Leaving for the summer was important to her and she was important to me. But instead of the quick peck I’d anticipated, she moved her lips against mine. A burning heat warmed my blood. It was a slow kiss at first—all I meant it to be, but then Echo touched me. Her hands on my face, in my hair. And then she angled her body to mine. Warmth, enticing pressure on all the right parts, and Echo’s lips on mine—fireworks. She became my world. Filling my senses so that all I felt and saw and tasted was her. Kisses and touches and whispered words of love and when my hand skimmed down the curve of her waist and paused on the hem of her jeans my body screamed to continue, but my mind knew it was time to stop. With a sigh, I moved my lips once more against hers before shifting and pulling her body to my side. “I’m in love with you.” Echo settled her head in the crook of my arm as her fingertips lazily touched my face. “I know. I love you, too.” “I’m sorry I didn’t say it sooner.” If I had, then maybe we never would have been apart. “It’s okay,” she murmured. “We’re together now and that’s all that matters.” I kissed her forehead and she snuggled closer to me. The world felt strange. For the first time in my life, I wasn’t fighting someone or something. My brothers were safe. Echo knew the truth. Soon, I’d be free from high school and foster care. Hopefully, I’d be admitted on late acceptance to college. Contentment and happiness were unfamiliar emotions, but ones I could learn to live with. “Do you mind?” she asked in a small voice that indicated nerves. “That we’re taking it slow?” “No.” And it was the truth. Everything in her life was in flux and she needed strong, steady and stable. Oddly, she found those three things in me. Who would ever have guessed I’d be the reliable sort? “Besides, taking it slow creates buildup. I like anticipation.” Her body rocked with silent giggles and my lips turned up. I loved making her happy.

Johnny Kavanagh might have the upper hand in the physical stakes, but I had a feeling that a fella as stable and sound of mind as him, having grown up in a home like this, never had to fight for survival quite like I had. He’d been raised like a fucking prince, with countless portraits and pictures of him adorning the walls of his family home, while I’d been born into hell and dragged up on the streets. There was a killer instinct required to survive as far as I had, and that meant it didn’t matter how much of an underdog I ranked in a fight. The only way that I would ever back down or quit was if my heart stopped beating. So, if he planned on throwing down with me, he needed to be prepared to kill me because I would never stop getting back up. Not for my father. Not for him. Not for any other fucker on this planet.

Before she knew it the afternoon was done, and the trainees were taking their new mounts to the stables for grooming. Daine, Onua, Buri, and Sarge helped then too, though Daine couldn't see how she could ever be comfortable telling a twenty-year-old man he was missing spots on the pony he was grooming. She did try it: "Excuse me, trainee what did you say your name was?" Blue gray eyes twinkled at her over his cream-colored mare's back. "I didn't. It's Farant. " His blond hair curled thickly over his head, almost matching the pony's in color. "Thank you. Trainee Farant, you're missing spots. " "Not at all, sweetheart. I'm just combing too fast for you to see. " "Trainee Farant, you're missing spots!" Sarge boomed just behind Daine. She thought later she actually might have levitated at that moment certainly Farant had. Next time the assistant horsemistress tells you something, don't flirt correct it!" He moved on, and Daine pressed her hands against her burning cheeks. Farant leaned on his mare and sighed. "Yes, Assistant Horsemistress. Right away. " He winked at her and went back to work. Daine went to Sarge as the trainees were finishing up. "Sarge, I-" He shook his head. Daine thought if he leaned against the stable wall any harder, it would collapse. How did a human, without bear blood in him, get to be so large? "Not your fault. These city boys see you, you're young, sweet-lookin'",he winked at her,"they're gonna try to take advantage. If they can't keep their minds on the job after I've had them two weeks already in my patty-paws, then I ain't been doing my job right. " His grin was wolfish. "But that can be fixed. " Seeing her open mouthed stare, he asked, "Something the matter, my lamb?" She closed her jaw. "No, sir. I just never met nobody like you. " "And if you're lucky, you won't again, " muttered Buri, passing by.

For the fact is that neuroscientists who study memory remain unclear on the question of whether each time we remember something we are accessing a stable “memory fragment”—often called a “trace” or an “engram”—or whether each time we remember something we are literally creating a new “trace” to house the thought. And since no one has yet been able to discern the material of these traces, nor to locate them in the brain, how one thinks of them remains mostly a matter of metaphor: they could be “scribbles,” “holograms,” or “imprints”; they could live in “spirals,” “rooms,” or “storage units.” Personally, when I imagine my mind in the act of remembering, I see Mickey Mouse in Fantasia, roving about in a milky, navy-blue galaxy shot through with twinkling cartoon stars.

The advantages of developing absorption concentration are not only that it provides a stable and receptive state of mind for the practice of insight meditation. The experience of absorption is one of intense pleasure and happiness, brought about by purely mental means, which thereby automatically eclipses any pleasure arising in dependence on material objects. Thus absorption functions as a powerful antidote to sensual desires by divesting them of their former attraction.

...the presence of others has become even more intolerable to me, their conversation most of all. Oh, how it all annoys and exasperates me: their attitudes, their manners, their whole way of being! The people of my world, all my unhappy peers, have come to irritate, oppress and sadden me with their noisy and empty chatter, their monstrous and boundless vanity, their even more monstrous egotism, their club gossip... the endless repetition of opinions already formed and judgments already made; the automatic vomiting forth of articles read in those morning papers which are the recognised outlet of the hopeless wilderness of their ideas; the eternal daily meal of overfamiliar cliches concerning racing stables and the stalls of fillies of the human variety... the hutches of the 'petites femmes' - another worn out phrase in the dirty usury of shapeless expression! Oh my contemporaries, my dear contemporaries... Their idiotic self-satisfaction; their fat and full-blown self-sufficiency: the stupid display of their good fortune; the clink of fifty- and a hundred-franc coins forever sounding out their financial prowess, according their own reckoning; their hen-like clucking and their pig-like grunting, as they pronounce the names of certain women; the obesity of their minds, the obscenity of their eyes, and the toneless-ness of their laughter! They are, in truth, handsome puppets of amour, with all the exhausted despondency of their gestures and the slackness of their chic... Chic! A hideous word, which fits their manner like a new glove: as dejected as undertakers' mutes, as full-blown as Falstaff... Oh my contemporaries: the ceusses of my circle, to put it in their own ignoble argot. They have all welcomed the moneylenders into their homes, and have been recruited as their clients, and they have likewise played host to the fat journalists who milk their conversations for the society columns. How I hate them; how I execrate them; how I would love to devour them liver and lights - and how well I understand the Anarchists and their bombs!

Murky Water, Dusty Mirror Murky water is turbid; let it settle and it clears. A dusty mirror is dim; clean it and it is bright. What I realize as I observe this is the Tao of clarifying the mind and perceiving its essence. The reason why people's minds are not clear and their natures are not stable is that they are full of craving and emotion. Add to this eons of mental habit, acquired influences deluding the mind, their outgrowths clogging up the opening of awareness - this is like water being murky, like a mirror being dusty. The original true mind and true essence are totally lost. The feelings and senses are unruly, subject to all kinds of influences, taking in all sorts of things, defiling the mind. If one can suddenly realize this and change directions, wash away pollution and contamination, gradually remove a lifetime of biased mental habits, wandering thoughts and perverse actions, increasing in strength with persistence, refining away the dross until there is nothing more to be refined away, when the slag is gone the gold is pure. The original mind and fundamental essence will spontaneously appear in full, the light of wisdom will suddenly arise, and one will clearly see the universe as though it were in the palm of the hand, with no obstruction. This is like murky water returning to clarity when settled, like a dusty mirror being restored to brightness when polished. That which is fundamental is as ever: without any lack.

So we go around pigeonholing everything. We put cows in cowsheds, horses in stables, pigs in pigsties, and chickens in chicken coops. The same happens when Sophie Amundsen tidies up her room. She puts her books on the bookshelf, her schoolbooks in her schoolbag, and her magazines in the drawer. She folds her clothes neatly and puts them in the closet - underwear on one shelf, sweaters on another, and socks in a drawer on their own. Notice that we do the same thing in our minds. we distinguish between things made of stone, things made of wool, and things made of rubber. We distinguish between things that are alive or dead, and we distinguish between vegetables, animal, and human

...Anxiety and panic happen to be mundane phenomena, i.e., even when they are caused by extraordinary things like war and rape, they tend to occur when things are ordinary and predictable and relatively stable, against a backdrop of normal, everyday experience. This, of course, is one of the features of anxiety and panic that make them suck so bad.

What interests me is to set up what you might call the rapport de grand écart - the most unexpected relationship possible between the things I want to speak about, because there is a certain difficulty in establishing relationships in just that way, and in that difficulty there is an interest, and in that interest there is a certain tension and for me that tension is a lot more important than the stable equilibrium of harmony, which doesn't interest me at all. Reality must be torn apart in every sense of the word. What people forget is that everything is unique. Nature never produces the same thing twice. Hence my stress on seeking the rapport de grand écart: a small head on a large body; a large head on a small body. I want to draw the mind in the direction it's not used to and wake it up. I want to help the viewer discover something he wouldn't have discovered without me. That's why I stress the dissimilarity, for example, between the left eye and the right eye. A painter shouldn't make them so similar. They're just not that way. So my purpose is to set things in movement, to provoke this movement by contradictory tensions, opposing forces, and in that tension or opposition, to find the moment which seems the most interesting to me.

Now, sustaining attention is trickier than directing attention. Why? It’s possible to voluntarily direct attention. However, the part of the mind that sustains attention for more than a few moments works entirely unconsciously. We can’t use our will to control how long we remain focused on one thing. Instead, an unconscious process weighs the importance of what we’re focusing on against other possible objects of attention. If an object is important or interesting enough, attention remains stable. If something else is judged more important or interesting, then the balance tips, and attention moves elsewhere.6 Even though this weighing process isn’t under our conscious control, we can still influence it through consciously held intentions. Just

And what we will all be seeking when we decamp, and for the rest of our lives, will be large, stable communities of like-minded people, which is to say relatives. They no longer exist. The lack of them is not only the main cause, but probably the only cause of our shapeless discontent in the midst of such prosperity. We thought we could do without tribes and clans. Well, we can't.

Right now, within each of us there are two voices fighting to be heard: the voice of reason, good conscience, and the good of the greater whole; and the voice of fear, shame, and selfishness. The voice of our higher self versus the voice of our lower self. This is the dilemma, the inner struggle between the dark and the light aspects of our humanity. One voice is relaxed, trusting, and stable, while the other is fearful, nervous, and calculating. One holds the promise of serenity, peace of mind, and an innate knowledge that things are as they should be, while the other echoes the fragmented uncertainty of the unknown. One tells us to do the right thing, not to worry if our neighbors have more than us, and the other tells us to work harder, to find a way to get, collect, and win the prize for having the most toys. One tells us that we are in an abusive situation and should get out, while the other minimizes the destruction, saying, “You’ll never find better than this.” One says, “You are perfect as you are,” while the other insists, “You’re not pretty enough, smart enough, thin enough, or successful enough.” One urges, “Get help, it’s OK, we all have struggles to overcome,” and the other taunts, teases, and humiliates us, constantly warning us that if we speak up about our dark thoughts, insecurities, and fears, we will be shunned, punished, or abandoned.

A farmer feels insecure because of unseasonal rains, lack of rains, pests etc. He hopes to get stability in life when his children get jobs in city. A job goer is stressed due to insecurities of corporate world. She dreams of a peaceful and stable life somewhere in a remote village where she would grow her own food and eat. Mind keeps looking for peace and stability somewhere in future. And that's the trap.

1. a.Never throw shit at an armed man. b.Never stand next to someone who is throwing shit at an armed man. 2.Never fire a laser at a mirror. 3.Mother Nature doesn't care if you're having fun. 4.F × S = k. The product of Freedom and Security is a constant. To gain more freedom of thought and/or action, you must give up some security, and vice versa. 5.Psi and/or magical powers, if real, are nearly useless. 6.It is easier to destroy than create. 7.Any damn fool can predict the past. 8.History never repeats itself. 9.Ethics change with technology. 10.There Ain't No Justice. (often abbreviated to TANJ) 11.Anarchy is the least stable of social structures. It falls apart at a touch. 12.There is a time and place for tact. And there are times when tact is entirely misplaced. 13.The ways of being human are bounded but infinite. 14.The world's dullest subjects, in order: a.Somebody else's diet. b.How to make money for a worthy cause. c.The Kardashians. 15.The only universal message in science fiction: There exist minds that think as well as you do, but differently. Niven's corollary: The gene-tampered turkey you're talking to isn't necessarily one of them. 16.Fuzzy Pink Niven's Law: Never waste calories. 17.There is no cause so right that one cannot find a fool following it. in variant form in Fallen Angels as "Niven's Law: No cause is so noble that it won't attract fuggheads." 18.No technique works if it isn't used. 19.Not responsible for advice not taken. 20.Old age is not for sissies.

This happened back east of course. I've heard that term a lot since coming to this part of the country. But I never think of the term as a marker of geography. It's a reference to time, a statement about time, about all the densities of being and experience, it's time disguised, it's light-up time, shifting smoky time tricked out as some locus of stable arrangement. When people use that term they're talking about the way things used to be before they moved out here, the way the world used to be, not just New Jersey or South Philly, or before their parents moved, or grandparents, and about the way things still exist in some private relativity theory, some smoky shifting mind dimension, or before the other men and women came this way, the ones in Conestoga wagons, a term we learned in grade school, a back-east term, stemming from the place where the wagons were made.

The whole strength and value, then, of human judgment, depending on the one property, that it can be set right when it is wrong, reliance can be placed on it only when the means of setting it right are kept constantly at hand. In the case of any person whose judgment is really deserving of confidence, how has it become so? Because he has kept his mind open to criticism of his opinions and conduct. Because it has been his practice to listen to all that could be said against him; to profit by as much of it as was just, and expound to himself, and upon occasion to others, the fallacy of what was fallacious. Because he has felt, that the only way in which a human being can make some approach to knowing the whole of a subject, is by hearing what can be said about it by persons of every variety of opinion, and studying all modes in which it can be looked at by every character of mind. No wise man ever acquired his wisdom in any mode but this; nor is it in the nature of human intellect to become wise in any other manner. The steady habit of correcting and completing his own opinion by collating it with those of others, so far from causing doubt and hesitation in carrying it into practice, is the only stable foundation for a just reliance on it: for, being cognisant of all that can, at least obviously, be said against him, and having taken up his position against all gainsayers—knowing that he has sought for objections and difficulties, instead of avoiding them, and has shut out no light which can be thrown upon the subject from any quarter—he has a right to think his judgment better than that of any person, or any multitude, who have not gone through a similar process. It

Have you thought about what it means to be a god?” asked the man. He had a beard and a baseball cap. “It means you give up your mortal existence to become a meme: something that lives forever in people’s minds, like the tune of a nursery rhyme. It means that everyone gets to re-create you in their own minds. You barely have your own identity any more. Instead, you’re a thousand aspects of what people need you to be. And everyone wants something different from you. Nothing is fixed, nothing is stable.

Drinking lots of alcohol makes the gut leakier, allowing microbes to more readily influence the brain. Could that help to explain why alcoholics often experience depression or anxiety? Our diet reshapes the microbes in our gut, could those changes ripple out to affect our minds? The gut microbiome becomes less stable in old age-could that contribute to the rise of brain disease in the elderly? And could our microbes manipulate our food cravings in the first place? If you reach for a burger or a chocolate bar what exactly is pushing that hand forward?

Maybe (Taoist story) A classic ancient story illustrates the importance of equanimity and emotional resilience beautifully. Once upon a time, there was a wise old farmer who had worked on the land for over 40 years. One morning, while walking to his stable, he noticed that his horse had run away. His neighbours came to visit and sympathetically said to the farmer, “Such bad luck”. “Maybe,” the farmer replied. The following morning, however, the horse returned, bringing with it three other wild horses. “Such good luck,” the neighbours exclaimed. “Maybe,” the farmer replied. The following afternoon, his son tried to ride one of the untamed horses and was thrown off, causing him to break his leg. The neighbours came to visit and tried to show sympathy and said to the farmer, “how unfortunate”. “Maybe,” answered the farmer. The following morning military officials came to the farmer’s village to draft young men into the army to fight in a new war. Observing that the farmer’s son’s leg was broken, they did not draft him into the war. The neighbours congratulated him on his good luck and the farmer calmly replied, “Maybe”.

Paine knew that class tensions existed. He understood that revolutions stirred up resentments. In Common Sense, he adopted an ominous tone at a key point in his argument, warning readers that the time was ripe to declare independence and form a stable government. Or else. In the current state of things, “the mind of the multitude is left at random,” he wrote, and “the property of no man is secure.” Therefore, if the leadership class did not seize hold of the narrative, the broad appeal to political independence would be supplanted by an incendiary call for social leveling.

When the Babylonians began to chart the stars, they first of all grouped them together into constellations of lions, virgins, archers, and scorpions-shaped them into sub-assemblies, celestial holons. The first calendar-makers wove the linear thread of time into the hierarchic pattern of solar days, lunar months, stellar years, Olympic cycles. Similarly, the Greek astronomers broke up homogenous space into the hierarchy of the eight heavenly spheres, each equipped with its clockwork of epicycles. We cannot help interpreting Nature as an organisation of parts-within-parts, because all living matter and all stable inorganic systems have a part-within-part architecture, which lends them articulation, coherence, and stability; and where the structure is not inherent or discernible, the mind provides it by projecting butterflies into the ink-blot and camels into the clouds.

By focusing less on your own worries and more on the potential happiness of others you actually create more headspace for yourself. Not only that, but the mind becomes softer, more malleable, easier to work with. It tends to be quicker to settle on the object of meditation, less easily distracted by passing thoughts. It also tends to be clearer, more stable and less reactive to volatile emotions. So giving your practice an altruistic edge is about so much more than simply doing the right thing. It should come as no surprise that the impact this simple skill can have on your relationships with others is quite profound. In becoming more aware of everything and everyone, you inevitably become more aware of others. You start to notice how sometimes you might unintentionally (or even intentionally) push their buttons, or notice what causes them to push yours. You start to listen to what they’re actually saying, rather than thinking about what you’d like them to say or what you’re going to say next. And when these things begin to happen you’ll notice that your relationships with others really start to change. But so long as we’re immersed in our own thoughts the whole time, it’s very difficult to truly find time for others.

If overtly depressed men are paralyzed, men who are covertly depressed, as I was, cannot stand still. They run, desperately trying to outdistance shame by medicating their pain, pumping up their tenuous self-esteem, or, if all else fails, inflicting their torture on others. Overt depression is violence endured. Covert depression is violence deflected. In either case, understanding depression in men means coming to grips with men's violence. How has the door of the psyche been opened to such a dark visitation? By what mechanisms does violence in the boy's environment become internalized as a stable force inside his own mind?

However, questions arise. Are there people who aren't naive realists, or special situations in which naive realism disappears? My theory—the self-model theory of subjectivity—predicts that as soon as a conscious representation becomes opaque (that is, as soon as we experience it as a representation), we lose naive realism. Consciousness without naive realism does exist. This happens whenever, with the help of other, second-order representations, we become aware of the construction process—of all the ambiguities and dynamical stages preceding the stable state that emerges at the end. When the window is dirty or cracked, we immediately realize that conscious perception is only an interface, and we become aware of the medium itself. We doubt that our sensory organs are working properly. We doubt the existence of whatever it is we are seeing or feeling, and we realize that the medium itself is fallible. In short, if the book in your hands lost its transparency, you would experience it as a state of your mind rather than as an element of the outside world. You would immediately doubt its independent existence. It would be more like a book-thought than a book-perception. Precisely this happens in various situations—for example, In visual hallucinations during which the patient is aware of hallucinating, or in ordinary optical illusions when we suddenly become aware that we are not in immediate contact with reality. Normally, such experiences make us think something is wrong with our eyes. If you could consciously experience earlier processing stages of the representation of the book In your hands, the image would probably become unstable and ambiguous; it would start to breathe and move slightly. Its surface would become iridescent, shining in different colors at the same time. Immediately you would ask yourself whether this could be a dream, whether there was something wrong with your eyes, whether someone had mixed a potent hallucinogen into your drink. A segment of the wall of the Ego Tunnel would have lost its transparency, and the self-constructed nature of the overall flow of experience would dawn on you. In a nonconceptual and entirely nontheoretical way, you would suddenly gain a deeper understanding of the fact that this world, at this very moment, only appears to you.

At the moment when, ordinarily, there was still an hour to be lived through before meal-time sounded, we would all know that in a few seconds we should see the endives make their precocious appearance, followed by the special favour of an omelette, an unmerited steak. The return of this asymmetrical Saturday was one of those petty occurrences, intra-mural, localised, almost civic, which, in uneventful lives and stable orders of society, create a kind of national unity, and become the favourite theme for conversation, for pleasantries, for anecdotes which can be embroidered as the narrator pleases; it would have provided a nucleus, ready-made, for a legendary cycle, if any of us had had the epic mind.

In the intricate and mutable space-time geometry at the black hole, in-falling matter and energy interacted with the virtualities of the vacuum in ways unknown to the flatter cosmos beyond it. Quasi-stable quantum states appeared, linked according to Schrodinger's wave functions and their own entanglement, more and more of them, intricacy compounding until it amounted to a set of codes. The uncertainty principle wrought mutations; variants perished or flourished; forms competed, cooperated, merged, divided, interacted; the patterns multiplied and diversified; at last, along one fork on a branch of the life tree, thought budded. That life was not organic, animal and vegetable and lesser kingdoms, growing, breathing, drinking, eating, breeding, hunting, hiding; it kindled no fires and wielded no tools; from the beginning, it was a kind of oneness. An original unity differentiated itself into countless avatars, like waves on a sea. They arose and lived individually, coalesced when they chose by twos or threes or multitudes, reemerged as other than they had been, gave themselves and their experiences back to the underlying whole. Evolution, history, lives eerily resembled memes in organic minds. Yet quantum life was not a series of shifting abstractions. Like the organic, it was in and of its environment. It acted to alter its quantum states and those around it: action that manifested itself as electronic, photonic, and nuclear events. Its domain was no more shadowy to it than ours is to us. It strove, it failed, it achieved. They were never sure aboardEnvoy whether they could suppose it loved, hated, yearned, mourned, rejoiced. The gap between was too wide for any language to bridge. Nevertheless they were convinced that it knew something they might as well call emotion, and that that included wondering.

In fact, a nation that is full of hives is a nation of happy and satisfied people. It’s not a very promising target for takeover by a demagogue offering people meaning in exchange for their souls. Creating a nation of multiple competing groups and parties was, in fact, seen by America’s founding fathers as a way of preventing tyranny.60 More recently, research on social capital has demonstrated that bowling leagues, churches, and other kinds of groups, teams, and clubs are crucial for the health of individuals and of a nation. As political scientist Robert Putnam put it, the social capital that is generated by such local groups “makes us smarter, healthier, safer, richer, and better able to govern a just and stable democracy.”61

It shouldn’t surprise us that members of the same culture that gave us capitalism as the dominant economic model—based as it is on the insane notion that selfish individuals all attempting to maximally exploit each other will somehow create stable and healthy human communities (never mind that it never has and functionally cannot)—would give us variants of the selfish gene theory as the dominant biological model—based as it is on the equally insane notion that selfish individuals all attempting to maximally exploit each other will somehow create stable and healthy natural communities (never mind that it never has and functionally cannot). Both are justifications for what the dominant culture does: steal from everyone else. Absent

Oh, yes, Alice did know that she forgot things, but not how badly, or how often. When her mind started to dazzle and to puzzle, frantically trying to lay hold of something stable, then she always at once allowed herself -- as she did now -- to slide back into her childhood, where she dwelt pleasurably on some scene or other that she had smoothed and polished and painted over and over again with fresh colour until it was like walking into a story that began, 'Once upon a time there was a little girl called Alice, with her mother, Dorothy. One morning Alice was in the kitchen with Dorothy, who was making her favourite pudding, apple with cinnamon and brown sugar and sour cream, and little Alice said, 'Mummy, I am a good girl, aren't I?

It is easy for us to accept that the division of people into 'superiors' and 'commoners' is a figment of the imagination. Yet the idea that all humans are equal is also a myth. [...] Advocates and of equality and human rights may be outraged by this line of reasoning. Their response is likely to be 'We know that people are not equal biologically! But if we believe that we are all equal in essence, it will enable us to create a stable and prosperous society.' I have no argument with that. That is exactly what I mean by 'imagined order'. We believe in a particular order not because it is objectively true, but because believing in it enables us to cooperate effectively and forge a better society. Imagined orders are not evil conspiracies or useless mirages. Rather, they are the only way large numbers of humans can cooperate effectively. Bear in mind, though, that Hammurabi might have defended his principle of hierarchy using the same logic: 'I know that superiors, commoners and slaves are not inherently different kinds of people. But if we believe that they are, it will enable us to create a stable and prosperous society.

What was wrong with her? Nothing. Nothing was wrong with Tress. Her mind was functioning properly. She hadn’t lost her creativity. She hadn’t run out of ideas. She was simply tired. We want to imagine that people are consistent, steady, stable. We define who they are, create descriptions to lock them on a page, divide them up by their likes, talents, beliefs. Then we pretend some—perhaps most—are better than we are, because they stick to their definitions, while we never quite fit ours. Truth is, people are as fluid as time is. We adapt to our situation like water in a strangely shaped jug, though it might take us a little while to ooze into all the little nooks. Because we adapt, we sometimes don’t recognize how twisted, uncomfortable, or downright wrong the container is that we’ve been told to inhabit. We can keep going that way for a while. We can pretend we fit that jug, awkward nooks and all. But the longer we do, the worse it gets. The more it wears on us. The more exhausted we become. Even if we’re doing nothing at all, because simply holding the shape can take all the effort in the world. More, if we want to make it look natural.

Romantic love is ambulatory by nature, and it must be anchored in strata more stable than lust if it’s to last. Marital disintegration is accelerated when only one, or neither, party is grounded and growing, or growing at different rates or in different directions. As I became increasingly interested in cultural matters, matters of the mind and spirit, my teenage bride waxed more and more materialistic.

Wars are not a pub brawl. They are very complex projects that require an extraordinary degree of organisation, cooperation and appeasement. The ability to maintain peace at home, acquire allies abroad, and understand what goes through the minds of other people (particularly your enemies) is usually the key to victory. Hence an aggressive brute is often the worst choice to run a war. Much better is a cooperative person who knows how to appease, how to manipulate and how to see things from different perspectives. This is the stuff empire-builders are made of. The militarily incompetent Augustus succeeded in establishing a stable imperial regime, achieving something that eluded both Julius Caesar and Alexander the Great, who were much better generals. Both his admiring contemporaries and modern historians often attribute this

As Trump marches on to the rhythm of near-daily twitter rants, daily outrages, and weekly embarrassments, it remains unimaginable—even if it is observable. To think that a madman could be running the world’s most powerful country, to think that the commander in chief would use twitter to mouth off about whose nuclear button is bigger or to call himself a ‘very stable genius’ verges on the impossible. This can’t be happening. This is happening – The thought pattern of nightmares and real-life disasters has become the constant routine of tens of millions of people. Every Trump tweet, televised statement, and headline causes a form of this reaction. If the word ‘unthinkable’ had literal meaning, this would be it: thinking about it makes the mind misfire; it makes one want to stop thinking. It brings to mind the psychiatrist Judith Herman’s definition of a related word: ‘certain violations of the social compact are too terrible to utter aloud,’ she once wrote. ‘This is the meaning of the word unspeakable.’ The Trump era is unimaginable, unthinkable, unspeakable. It is waging a daily assault on the public’s sense of sanity, decency, and cohesion. It makes us feel crazy, and the restrained tone of the media compounds this feeling by failing to acknowledge it.

In the afternoon they began to watch the creek road. Jack was watching it, too. He whined to go out, and he went all around the stable and the house, stopping to look toward the creek bottoms and show his teeth. The wind almost blew him off his feet. When he came in he would not lie down. He walked about, and worried. The hair rose on his neck, and flattened, and rose again. He tried to look out of the window, and then whined at the door. But when Ma opened it, he changed his mind and would not go out. “Jack’s afraid of something,” Mary said. “Jack’s not afraid of anything, ever!” Laura contradicted. “Laura, Laura,” Ma said. “It isn’t nice to contradict.” In a minute Jack decided to go out. He went to see that the cow and calf and Bunny were safe in the stable. And Laura wanted to tell Mary, “I told you so!” She didn’t, but she wanted to.

Eat, my lady.I will come back shortly and you will be released to see to your needs." Startled, Rycca said the first thing that came into her mind. "I think you, but you must not do this, Magda. I would not see trouble brought down upon you." The older woman straightened slowly, a look of worry on her gentle face. She hesitated but finally said, "Do not be concerned about that,my lady." Then she was gone,back into the fog. Rycca sighed deeply. She had one friend at least,so it seemed,and for that she was grateful. But gratitude did not unto the huge knot in her stomach and make it possible for her to eat. Not even the delectable aroma of Magda's stew could tempt her. She set the bowl aside and burrowed deeper into the blankets. They,at least,offered warmth. She wasn't eating. Dammit, she needed to do that to stay warm. There was no telling how long this could go on. On the verge of sending Magda back to try again, Dragon reconsidered. The serving woman had followed his instructions precisely. If this was to have any chance of working,he could not appear overly concerned. As it was, he was taking a chance staying so near. From his position near a corner of the stable,he could see the post through the fog but,he hoped,could not be seen himself.The sight of Rycca tied there tore at him. Not even a stern reminder that she might truly be guilty helped. He simply could not bring himself to believe it.

But before I got in the ring, I’d won it out here on the road. Some people think a Heavyweight Championship fight is decided during the fifteen rounds the two fighters face each other under hot blazing lights, in front of thousands of screaming witnesses, and part of it is. But a prizefight is like a war: the real part is won or lost somewhere far away from witnesses, behind the lines, in the gym and out here on the road long before I dance under those lights. I’ve got another mile to go. My heart is about to break through my chest, sweat is pouring off me. I want to stop but I’ve marked this as the day to test myself, to find out what kind of shape I’m in, how much work I have to do. Whenever I feel I want to stop, I look around and I see George Foreman running, coming up next to me. And I run a little harder. I’ve got a half-mile more to go and each yard is draining me, I’m running on my reserve tank now, but I know each step I take after I’m exhausted builds up special stamina and it’s worth all the other running put together. I need something to push me on, to keep me from stopping, until I get to the farmer’s stable up ahead, five miles from where I started. George is helping me. I fix my mind on him and I see him right on my heels. I push harder, he’s catching up. It’s hard for me to get my breath, I feel like I’m going to faint. He’s starting to pull ahead of me. This is the spark I need. I keep pushing harder till I pull even with him. His sweat shirt’s soaking wet and I hear him breathing fast and hard. My heart is pounding like it’s going to explode, but I drive myself on. I glance over at him and he’s throwing himself in the wind, going all out. My legs are heavy and tight with pain but I manage to drive, drive, drive till I pass him, Till he slowly fades away. I’ve won, but I’m not in shape. I’ve still got a long way to go. I’m gasping for breath. My throat’s dry and I feel like I’m going to throw up. I want to fall on my face but I must stay up, keep walking, keep standing. I’m not there yet but I know I’m winning. I’m winning the fight on the road . . .

If you'll cast your mind back to the situation in the early years of the Christian era and imagine the mentality of a Roman aristocrat, a person of power in Roman society. Their physics is drawn from democritean atomism, in other words they are thoroughgoing materialists. Their social theory is drawn from Epictetus and Plato. They are in fact extremely modern people by our own standards. However, among the gardeners and kitchen help and stable boys, there is news of a momentous event in the Middle East - a Jewish rabbi has triumphed over death and risen after three days in the tomb. Should the master of the Roman household have caught wind of this kind of superstitious talk among the help, he would have just dismissed it with a sneer, "What preposterous idea!" And it is a preposterous idea, nevertheless, the fact that an idea is preposterous has never held it back from making zealous converts, and within a 120 years after the annunciation of the birth of Christianity, its missionaries were beating on the gates of Rome attempting to convert the Emperor.

You were burning in the middle of the worst solar storm our records can remember. (...) Everyone else fled. All your companions and crew left you alone to wrestle with the storm. “You did not blame them. In a moment of crystal insight, you realized that they were cowards beyond mere cowardice: their dependence on their immortality circuits had made it so that they could not even imagine risking their lives. They were all alike in this respect. They did not know they were not brave; they could not even think of dying as possible; how could they think of facing it, unflinching? “You did not flinch. You knew you were going to die; you knew it when the Sophotechs, who are immune to pain and fear, all screamed and failed and vanished. “And you knew, in that moment of approaching death, with all your life laid out like a single image for you to examine in a frozen moment of time, that no one was immortal, not ultimately, not really. The day may be far away, it may be further away than the dying of the sun, or the extinction of the stars, but the day will come when all our noumenal systems fail, our brilliant machines all pass away, and our records of ourselves and memories shall be lost. “If all life is finite, only the grace and virtue with which it is lived matters, not the length. So you decided to stay another moment, and erect magnetic shields, one by one; to discharge interruption masses into the current, to break up the reinforcement patterns in the storm. Not life but honor mattered to you, Helion: so you stayed a moment after that moment, and then another. (...) “You saw the plasma erupting through shield after shield (...) Chaos was attempting to destroy your life’s work, and major sections of the Solar Array were evaporated. Chaos was attempting to destroy your son’s lifework, and since he was aboard that ship, outside the range of any noumenal circuit, it would have destroyed your son as well. “The Array was safe, but you stayed another moment, to try to deflect the stream of particles and shield your son; circuit after circuit failed, and still you stayed, playing the emergency like a raging orchestra. “When the peak of the storm was passed, it was too late for you: you had stayed too long; the flames were coming. But the radio-static cleared long enough for you to have last words with your son, whom you discovered, to your surprise, you loved better than life itself. In your mind, he was the living image of the best thing in you, the ideal you always wanted to achieve. “ ‘Chaos has killed me, son,’ you said. ‘But the victory of unpredictability is hollow. Men imagine, in their pride, that they can predict life’s each event, and govern nature and govern each other with rules of unyielding iron. Not so. There will always be men like you, my son, who will do the things no one else predicts or can control. I tried to tame the sun and failed; no one knows what is at its fiery heart; but you will tame a thousand suns, and spread mankind so wide in space that no one single chance, no flux of chaos, no unexpected misfortune, will ever have power enough to harm us all. For men to be civilized, they must be unlike each other, so that when chaos comes to claim them, no two will use what strategy the other does, and thus, even in the middle of blind chaos, some men, by sheer blind chance, if nothing else, will conquer. “ ‘The way to conquer the chaos which underlies all the illusionary stable things in life, is to be so free, and tolerant, and so much in love with liberty, that chaos itself becomes our ally; we shall become what no one can foresee; and courage and inventiveness will be the names we call our fearless unpredictability…’ “And you vowed to support Phaethon’s effort, and you died in order that his dream might live.

A large and comfortable double-bedded room had been placed at our disposal, and I was quickly between the sheets, for I was weary after my night of adventure. Sherlock Holmes was a man, however, who when he had an unsolved problem upon his mind would go for days, and even for a week, without rest, turning it over, rearranging his facts, looking at it from every point of view, until he had either fathomed it, or convinced himself that his data were insufficient. It was soon evident to me that he was now preparing for an all-night sitting. He took off his coat and waistcoat, put on a large blue dressing-gown, and then wandered about the room collecting pillows from his bed, and cusions from the sofa and armchairs. With these he constructed a sort of Eastern divan, upon which he perched himself cross-legged, with an ounce of shag tobacco and a box of matches laid out in front of him. In the dim light of the lamp I saw him sitting there, an old brier pipe between his lips, his eyes fixed vacantly upon the corner of the ceiling, the blue smoke curling up from him, silent, motionless, with the light shining upon his strong-set aquiline features. So he sat as I dropped off to sleep, and so he sat when a sudden ejaculation caused me to wake up, and I found the summer sun shining into the apartment. The pipe was still between his lips, the smoke still curled upwards, and the room was full of a dense tobacco haze, but nothing remained of the heap of shag which I had seen upon the previous night. 'Awake, Watson?' he asked. 'Yes.' 'Game for a morning drive?' 'Certainly.' 'Then dress. No one is stirring yet, but I know where the stable-boy sleeps, and we shall soon have the trap out.

Degrading oneself for the sake of the beloved reveals the disruptiveness of the love relation. The person in love agrees to sacrifice social identity for the sake of winning the other’s love. When in love, all other considerations disappear before the response of the beloved. This experience of a complete loss of one’s usual coordinates is at once the appeal and the trauma of love. Though we tend to think of love as a pleasant experience, it actually produces much more suffering than pleasure. We feel pleasure when our lives move along smoothly and with relative security, but love is always rocky and insecure. As we fall in love, we can never be sure if the other truly loves us in return, and we spend our time worrying about what the other is doing. This is why it is easy to picture the lover phoning a beloved an abundance of times when there is no answer. The lover experiences of the trauma of love with each unrequited phone call. Life no longer just goes on when we love. Instead, it bombards us with a series of traumatic jolts that preclude any peace of mind. Our very symbolic identity loses its stable coordinates.

This unstable character of man, this going from one extreme to the other, arising as it does out of his narrow vision and petty mind, reveals certain basic moral tensions within which human conduct must function if it is to be stable and fruitful. These contradictory extremes are, therefore, not so much a "problem" to be resolved by theological thought as tensions to be "lived with" if man is to be truly "religious," i.e., a servant of God. Thus, utter powerlessness and "being the measure for all things," hopelessness and pride, determinism and "freedom," absolute knowledge and pure ignorance—in sum, an utterly "negative self-feeling" and a "feeling of omnipotence"—are extremes that constitute natural tensions for proper human conduct. It is the "God-given" framework for human action. Since its primary aim is to maximize moral energy, the Qur’ān—which claims to be "guidance for mankind"—regards it as absolutely essential that man not violate the balance of opposing tensions. The most interesting and the most important fact of moral life is that violating this balance in any direction produces a "Satanic condition" which in its moral effects is exactly the same: moral nihilism. Whether one is proud or hopeless, self-righteous or self-negating, in either case the result is deformity and eventual destruction of the moral human personality.

Psychologically, the United States is a bizarre mixture of overconfidence and insecurity. Interestingly, this is the precise description of the adolescent mind, and that is exactly the American condition in the twenty-first century. The world’s leading power is having an extended adolescent identity crisis, complete with incredible new strength and irrational mood swings. Historically, the United States is an extraordinarily young and therefore immature society. So at this time we should expect nothing less from America than bravado and despair. How else should an adolescent feel about itself and its place in the world? But if we think of the United States as an adolescent, early in its overall history, then we also know that, regardless of its self-image, adulthood lies ahead. Adults tend to be more stable and more powerful than adolescents. Therefore, it is logical to conclude that America is in the earliest phase of its power. It is not fully civilized. America, like Europe in the sixteenth century, is still barbaric (a description, not a moral judgment). Its culture is unformed. Its will is powerful. Its emotions drive it in different and contradictory directions. Cultures live in one of three states. The first state is barbarism. Barbarians believe that the customs of their village are the laws of nature and that anyone who doesn’t live the way they live is beneath contempt and requiring redemption or destruction. The third state is decadence. Decadents cynically believe that nothing is better than anything else. If they hold anyone in contempt, it is those who believe in anything. Nothing is worth fighting for. Civilization is the second and most rare state. Civilized people are able to balance two contradictory thoughts in their minds. They believe that there are truths and that their cultures approximate those truths. At the same time, they hold open in their mind the possibility that they are in error. The combination of belief and skepticism is inherently unstable. Cultures pass through barbarism to civilization and then to decadence, as skepticism undermines self-certainty Civilized people fight selectively but effectively. Obviously all cultures contain people who are barbaric, civilized, or decadent, but each culture is dominated at different times by one principle.

Rose barely poured herself a cup of hot, mouth-watering chocolate, when she saw Grey and Archer walking across the lawn. Archer was impeccable as always, but Grey was a mess. His clothes were the same he’d worn the night before, and obviously slept in. His shirt, open at the throat, revealed a glimpse of tanned flesh that made her heart twitch and her gingers itch to touch him. His hair was mussed, and stubble covered his cheeks and jaw, except where prohibited by his scar. In short, he looked absolutely beautiful-a fallen angel. The only thing that made him remotely human was that scar, and she could easily tell herself he got that from battling the archangel Gabriel before being thrown out of heaven. She squinted as she realize Grey held something against his chest-something that moved. Was that a puppy? She jumped to her feet, and skipped down the few steps that took her down to the lawn. Lifting the skirts of her yellow morning gown, she hurried to meet them. “Good morning!” she cried. “What have you there?” Archer smiled in greeting, but Rose barely noticed. Her gaze was riveted on the man looking at her with an expression so hopeful it neigh on broke her heart. “I brought you something,” he said, his voice low and strangely rough. “A gift.” And then he held out his arms and offered her the sweetest face she’d ever seen. “Oh!” What an idiot she must seem, her eyes welling with tears over a dog, but she didn’t care. She let the tears come and slip down her cheeks as she took the warm, silky animal into her own arms, burying her face against its fur. “Grey, thank you!” “He’s too young to be away from his mother yet, but he’s yours if you want hm.” “Of course I want him! He’s beautiful.” He ran a hand through the thick tangle of his hair. “I didn’t know that you’d never had a dog before.” Rose cast a glance at Archer, who shrugged. “Telling my secrets are you, Lord Archer?” What else had he revealed? Grey’s brother shot her a sincere glance. “Only that one, Lady Rose. I did not think you would mind.” “And I don’t.” Turning her attention back to the squirming puppy in her arms, Rose was rewarded with a lick to the chin. “He’ll need to go back to the stables in a few minutes,” Grey told her. “But you can see him whenever you like.” With her free hand, Rose reached out and took one of Grey’s. His fingers were so big and strong next to hers. She squeezed and then let go, letting him know with a touch just how much his gift meant to her. “I love him. Thank you so very much.” “What are you going to name him?” he asked. Rose tore her gaze away from the pleasure in his, lest she do something stupid like kiss him in front of his brother. Instead, she cast a small, secretive smile at Archer. “Heathcliff,” she replied. “His name is Heathcliff.

ESTABLISH STABLE ANCHORS OF ATTENTION Mindfulness meditation typically involves something known as an anchor of attention—a neutral reference point that helps support mental stability. An anchor might be the sensation of our breath coming in and out of the nostrils, or the rising and falling of our abdomen. When we become lost in thought during practice, we can return to our anchor, fixing our attention on the stimuli we’ve chosen. But anchors can also intensify trauma. The breath, for instance, is far from neutral for many survivors. It’s an area of the body that can hold tension related to a trauma and connect to overwhelming, life-threatening events. When Dylan paid attention to the rising and falling of his abdomen, he would be swamped with memories of mocking faces while walking down the hallway. Other times, feeling a constriction of his breath in the chest echoed a feeling of immobility, which was a traumatic reminder. For Dylan, the breath simply wasn’t a neutral anchor. As a remedy, we can encourage survivors to establish stabilizing anchors of attention. This means finding a focus of attention that supports one’s window of tolerance—creating stability in the nervous system as opposed to dysregulation. Each person’s anchor will vary: for some, it could be the sensations of their hands resting on their thighs, or their buttocks on the cushion. Other stabilizing anchors might include another sense altogether, such as hearing or sight. When Dylan and I worked together, it took a while until he could find a part of his body that didn’t make him more agitated. He eventually found that the sense of hearing was a neutral anchor of attention. At my office, he’d listen for the sound of the birds or the traffic outside, which he found to be stabilizing. “It’s subtle,” he said to me, opening his eyes and rubbing the back of his neck with his hand. “But it is a lot less charged. I’m not getting riled up the same way, which is a huge relief.” In sessions together, Dylan’s anchor was a spot he’d rest his attention on at the beginning of a session or a place to return to if he felt overwhelmed. If he practiced meditation at home—I’d recommended short periods if he could stay in his window of tolerance—he used hearing as an anchor, or “home base” as he called it. “I finally feel like I can access a kind of refuge,” he said quietly, placing his hand on his belly. “My body hasn’t felt safe in so long. It’s a relief to finally feel like I’m learning how to be in here.” Anchors of attention you can offer students and clients practicing mindfulness—besides the sensation of the breath in the abdomen or nostrils—include different physical sensations (feet, buttocks, back, hands) and other senses (seeing, smelling, hearing). One client of mine had a soft blanket that she would touch slowly as an anchor. Another used a candle. For some, walking meditation is a great way to develop more stable anchors of attention, such as the feeling of one’s feet on the ground—whatever supports stability and one’s window of tolerance. Experimentation is key. Using subtler anchors does come with benefits and drawbacks. One advantage to working with the breath is that it is dynamic and tends to hold our attention more easily. When we work with a sense that’s less tactile—hearing, for instance—we may be more prone to drifting off into distraction. The more tangible the anchor, the easier it is to return to it when attention wanders.

That black horse we used for packin’ up here is the most cantankerous beast alive,” Jake grumbled, rubbing his arm. Ian lifted his gaze from the initials on the tabletop and turned to Jake, making no attempt to hide his amusement. “Bit you, did he?” “Damn right he bit me!” the older man said bitterly. “He’s been after a chuck of me since we left the coach at Hayborn and loaded those sacks on his back to bring up here.” “I warned you he bites anything he can reach. Keep your arm out of his way when you’re saddling him.” “It weren’t my arm he was after, it was my arse! Opened his mouth and went for it, only I saw him outter the corner of my eye and swung around, so he missed.” Jakes’s frown darkened when he saw the amusement in Ian’s expression. “Can’t see why you’ve bothered to feed him all these years. He doesn’t deserve to share a stable with your other horses-beauties they are, every one but him.” “Try slinging packs over the backs of one of those and you’ll see why I took him. He was suitable for using as a pack mule; none of my other cattle would have been,” ian said, frowning as he lifted his head and looked about at the months of accumulated dirt covering everything. “He’s slower’n a pack mule,” Jake replied. “Mean and stubborn and slow,” he concluded, but he, too, was frowning a little as he looked around at the thick layers of dust coating every surface. “Thought you said you’d arranged for some village wenches to come up here and clean and cook fer us. This place is a mess.” “I did. I dictated a message to Peters for the caretaker, asking him to stock the place with food and to have two women come up here to clean and cook. The food is here, and there are chickens out in the barn. He must be having difficulty finding two women to stay up here.” “Comely women, I hope,” Jake said. “Did you tell him to make the wenches comely?” Ian paused in his study of the spiderwebs strewn across the ceiling and cast him an amused look. “You wanted me to tell a seventy-year-old caretaker who’s half-blind to make certain the wenches were comely?” “Couldn’ta hurt ‘t mention it,” Jake grumbled, but he looked chastened. “The village is only twelve miles away. You can always stroll down there if you’ve urgent need of a woman while we’re here. Of course, the trip back up here may kill you,” he joked referring to the winding path up the cliff that seemed to be almost vertical. “Never mind women,” Jake said in an abrupt change of heart, his tanned, weathered face breaking into a broad grin. “I’m here for a fortnight of fishin’ and relaxin’, and that’s enough for any man. It’ll be like the old days, Ian-peace and quiet and naught else. No hoity-toity servants hearin’ every word what’s spoke, no carriages and barouches and matchmaking mamas arrivin’ at your house. I tell you, my boy, though I’ve not wanted to complain about the way you’ve been livin’ the past year, I don’t like these servents o’ yours above half. That’s why I didn’t come t’visit you very often. Yer butler at Montmayne holds his nose so far in t’air, it’s amazin’ he gets any oxhegen, and that French chef o’ yers practically threw me out of his kitchens. That what he called ‘em-his kitchens, and-“ The old seaman abruptly broke off, his expression going from irate to crestfallen, “Ian,” he said anxiously, “did you ever learn t’ cook while we was apart?” “No, did you?” “Hell and damnation, no!” Jake said, appalled at the prospect of having to eat anything he fixed himself.