Ssf Quotes

Breath is the most important gift given by god, it is nothing but life. It binds your mind & body together. The only cause of misery in life is your unaware, unconscious & unnatural short, shallow & fast (SSF) breathing pattern and the only way back to a healthy, happy, joyful, peaceful & harmonious life is your conscious choice of natural deep, long & slow (DLS) breathing pattern.

Activation of key neural networks in the brain can produce the sense of pleasure or reward. These reward circuits can be activated in multiple ways, including relief of distress (e.g., using Alcohol to self-medicate or Rhythm to regulate the anxiety produced by a stress-response system that’s been altered by trauma); positive human interactions (Relational); direct activation of the reward systems using various drugs of abuse such as cocaine or heroin (Drugs); eating Sweet-Salty-Fatty Foods (SSF foods); and behaviors consistent with your values or beliefs (Beliefs). Each day we need to fill our “reward bucket.

You can talk about everything, your deepest struggles and your most terrific happiness, with a #supersoulfriend. Send your #SSF a hug today!

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