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Your job then, should you choose to accept it, is to keep searching for the metaphors, rituals and teachers that will help you move ever closer to divinity. The Yogic scriptures say that God responds to the sacred prayers and efforts of human beings in any way whatsoever that mortals choose to worship—just so long as those prayers are sincere. I think you have every right to cherry-pick when it comes to moving your spirit and finding peace in God. I think you are free to search for any metaphor whatsoever which will take you across the worldly divide whenever you need to be transported or comforted. It's nothing to be embarrassed about. It's the history of mankind's search for holiness. If humanity never evolved in its exploration of the divine, a lot of us would still be worshipping golden Egyptian statues of cats. And this evolution of religious thinking does involve a fair bit of cherry-picking. You take whatever works from wherever you can find it, and you keep moving toward the light. The Hopi Indians thought that the world's religions each contained one spiritual thread, and that these threads are always seeking each other, wanting to join. When all the threads are finally woven together they will form a rope that will pull us out of this dark cycle of history and into the next realm. More contemporarily, the Dalai Lama has repeated the same idea, assuring his Western students repeatedly that they needn't become Tibetan Buddhists in order to be his pupils. He welcomes them to take whatever ideas they like out of Tibetan Buddhism and integrate these ideas into their own religious practices. Even in the most unlikely and conservative of places, you can find sometimes this glimmering idea that God might be bigger than our limited religious doctrines have taught us. In 1954, Pope Pius XI, of all people, sent some Vatican delegates on a trip to Libya with these written instructions: "Do NOT think that you are going among Infidels. Muslims attain salvation, too. The ways of Providence are infinite." But doesn't that make sense? That the infinite would be, indeed ... infinite? That even the most holy amongst us would only be able to see scattered pieces of the eternal picture at any given time? And that maybe if we could collect those pieces and compare them, a story about God would begin to emerge that resembles and includes everyone? And isn't our individual longing for transcendence all just part of this larger human search for divinity? Don't we each have the right to not stop seeking until we get as close to the source of wonder as possible? Even if it means coming to India and kissing trees in the moonlight for a while? That's me in the corner, in other words. That's me in the spotlight. Choosing my religion.
Elizabeth Gilbert (Eat, Pray, Love)
Nowhere does it say free speech is carte blanche to be a jerk. And don't cheapen real free speech by hijacking an honourable concept bought dearly with people's lives just to get a little spotlight. Spotlights run hot, and they can burn.
Karen Traviss
Back then, Layla remembered thinking that humiliation was a deeper wound than heartache. She had wanted to protect them all from it. Now, as they stood beneath the spotlight on the stage, before the remaining guests who surely must be whispering to one another—where is their son, does he not care for them enough to stay for the family photograph?—she knew better. Knew that it did not matter what anyone thought if her own heart were not at peace. Only after her worst fears were confirmed did she realize there had been no use in letting her fears determine her decisions. She was finally free of them. She finally knew: she wanted Amar there in any state, under any circumstance, regardless of what anyone had to say about it.
Fatima Farheen Mirza (A Place for Us)
Imagine that you are standing on a theatre stage. If the house lights are on, you’ll probably be able to see all the way to the back of the hall. But if you’re under a bright spotlight, you won’t be able to make out even the front row. That’s exactly how it is with our lives. It’s because we cast a dim light on our entire lives that we are able to see the past and the future. Or, at least we imagine we can. But if one is shining a bright spotlight on here and now, one cannot see the past or the future anymore.
Ichiro Kishimi (The Courage to Be Disliked: How to Free Yourself, Change Your Life and Achieve Real Happiness)
The world tried to box me in. I turned the box into a spotlight.” “Fame fades. Legacy doesn’t.” <3
Atakan Romano (BREAKING FREE FROM GLAMHAIRARTIST: NAVIGATING THE ILLUSION)
Cognitive psychologists sometimes talk in terms of two distinct types of consciousness: spotlight consciousness, which illuminates a single focal point of attention, making it very good for reasoning, and lantern consciousness, in which attention is less focused yet illuminates a broader field of attention. Young children tend to exhibit lantern consciousness; so do many people on psychedelics. This more diffuse form of attention lends itself to mind wandering, free association, and the making of novel connections—all of which can nourish creativity. By comparison, caffeine’s big contribution to human progress has been to intensify spotlight consciousness—the focused, linear, abstract, and efficient cognitive processing more closely associated with mental work than with play. This, more than anything else, is what made caffeine the perfect drug not only for the age of reason and the Enlightenment but for the rise of capitalism, too.
Michael Pollan (This Is Your Mind on Plants)
People sat at their tables watching her and listening to her, and having opinions about her—free to like or dislike her, to be seduced by her or not, to approve or disapprove of her performance, of her dress, of her bottom. She however was not free. She had to go through with it—to sing, to wiggle. I wondered what she was paid for doing this, and whether it was worth it. Only if you were poor, I decided. The phrase in the spotlight has seemed to me ever since to denote a precise form of humiliation.The spotlight was something you should evidently stay out of, if you could.
Margaret Atwood (The Blind Assassin)
Ok, let’s get practical and talk about how to implement PNP Time in your home: Give it a name to indicate that this time is special. I use the term PNP Time because I happen to love a good acronym and, also, there’s something a bit silly about the term that my kids really like. Feel free to name it something else, like Daddy-Marco Time or Mommy-Daughter time. Limit time to ten to fifteen minutes. No phones, no screens, no siblings, no distractions. Let your child pick the play. This is key. Allow your child to be in the spotlight; your job is only to notice, imitate, reflect, and describe what they’re doing.
Becky Kennedy (Good Inside: A Guide to Becoming the Parent You Want to Be)
In our modern democracy, shamelessness can be positively advantageous. Politicians who aren’t hindered by shame are free to do things others wouldn’t dare. Would you call yourself your country’s most brilliant thinker, or boast about your sexual prowess? Could you get caught in a lie and then tell another without missing a beat? Most people would be consumed by shame – just as most people leave that last cookie on the plate. But the shameless couldn’t care less. And their audacious behaviour pays dividends in our modern mediacracies, because the news spotlights the abnormal and the absurd. In this type of world, it’s not the friendliest and most empathic leaders who rise to the top, but their opposites. In this world, it’s survival of the shameless.
Rutger Bregman (Humankind: A Hopeful History)
Blaming therapy, social work and other caring professions for the confabulation of testimony of 'satanic ritual abuse' legitimated a programme of political and social action designed to contest the gains made by the women's movement and the child protection movement. In efforts to characterise social workers and therapists as hysterical zealots, 'satanic ritual abuse' was, quite literally, 'made fun of': it became the subject of scorn and ridicule as interest groups sought to discredit testimony of sexual abuse as a whole. The groundswell of support that such efforts gained amongst journalists, academics and the public suggests that the pleasures of disbelief found resonance far beyond the confines of social movements for people accused of sexual abuse. These pleasures were legitimised by a pseudo-scientific vocabulary of 'false memories' and 'moral panic' but as Daly (1999:219-20) points out 'the ultimate goal of ideology is to present itself in neutral, value-free terms as the very horizon of objectivity and to dismiss challenges to its order as the "merely ideological"'. The media spotlight has moved on and social movements for people accused of sexual abuse have lost considerable momentum. However, their rhetoric continues to reverberate throughout the echo chamber of online and 'old' media. Intimations of collusion between feminists and Christians in the concoction of 'satanic ritual abuse' continue to mobilise 'progressive' as well as 'conservative' sympathies for men accused of serious sexual offences and against the needs of victimised women and children. This chapter argues that, underlying the invocation of often contradictory rationalising tropes (ranging from calls for more scientific 'objectivity' in sexual abuse investigations to emotional descriptions of 'happy families' rent asunder by false allegations) is a collective and largely unarticulated pleasure; the catharthic release of sentiments and views about children and women that had otherwise become shameful in the aftermath of second wave feminism. It seems that, behind the veneer of public concern about child sexual abuse, traditional views about the incredibility of women's and children's testimony persist. 'Satanic ritual abuse has served as a lens through which these views have been rearticulated and reasserted at the very time that evidence of widespread and serious child sexual abuse has been consolidating. p60
Michael Salter (Organised Sexual Abuse)
You talk like a layman. You’ve been on the squad long enough by now to know how damnably unescapable little habits are, how impossible it is to shake them off, once formed. The public at large thinks detective work is something miraculous like pulling rabbits out of a silk-hat. They don’t realize that no adult is a free agent—that they’re tied hand and foot by tiny, harmless little habits, and held helpless. This man has a habit of taking a snack to eat at midnight in a public place. He has a habit of picking his teeth after he’s through, of lingering on at the table, of looking back over his shoulder aimlessly from time to time. Combine that with a stocky build, a dark complexion, and you have him! What more d’ya want—a spotlight trained on him?
Cornell Woolrich (Murder At The Automat)
Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are.
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
Attention is a yin to the yang in focus. Attention (mindfulness) and attention (focus) work together to provide a true, rounded experience of both being centered on the task at hand (whatever it may be), as well as being fully aware of, and responsive to, the many facets of the moment in which you are. In most forms of meditation you must demonstrate a certain level of concentration as well as free mind. What You’ll Get Out of It You must expand your mind and embrace the fullness of the moment in which you are. We might compare our sensitivity to light: When we concentrate on something, we could say we're "shining a spotlight" about it. Instead of shining a spotlight on one particular thing, as we exercise transparent consciousness, we may suggest that we encourage our awareness to "shine" in every direction around us, like the glow of a candle flame. This light of consciousness surrounding us will be referred to as our area of knowledge. The response area is the total sum of all the sensory input. The practice of open consciousness is an experiment of encouraging the senses to feel the fullness of the present moment, being mindful of even the subtleties you would usually forget, neglect or completely miss, such as the warmth of the air around you or the occasional crackling of floorboards. When we just accept and allow things to be as they are, we disengage instinctively from the urges that would try to control or change things. In passivity or indifference, this isn't a custom–quite the contrary. This is an exercise of opening your mind and encouraging you to obtain all the knowledge you can potentially before you make any moves or take any action. Remember that the term makes. We don't push ourselves to pick up on sensory input; perception simply grows from a state of quiet, comfortable allowing. We have a biological tendency to "brace for impact" when we are resistant to something that is happening, which means we withdraw and tighten up the muscles in our body. The subconscious then automatically begins to think all the way things could or ought to be different from what they are. When we're open to something, we seem to be more enthusiastic about the unexpected, and even more willing to embrace, leaving the body more at ease. It helps us to be more open to learning what we're doing and to learn. With an open mind we strive to see more options on issues and multiple perspectives. Open Awareness Meditation will strengthen the ability to see things as they really are and embrace them for what they are. By practicing Open Awareness Meditation, you will cultivate: Discernment Open Awareness Meditation allows us to better appreciate the moment we are at. The more we know the more educated our choices can be in any situation. Through cultivating conscious awareness, we develop discernment by being more sensitive to the larger picture, and how it is connected to the present moment.
Adrian Satyam (Energy Healing: 6 in 1: Medicine for Body, Mind and Spirit. An extraordinary guide to Chakra and Quantum Healing, Kundalini and Third Eye Awakening, Reiki and Meditation and Mindfulness.)
Proud Americans outlaw country gritty defiant [Verse] Stompin' boots on dusty trails, where the thunder rolls, Stars and stripes hang high, in the heartland of our souls, Old-time whiskey in our veins, and the spirit of the free, Riding through the winds of change, it's where we wanna be. [Chorus] We're proud Americans, our hearts beat as one, The time has come, to heal and embrace, So let's stand united, let our voices be heard, Proud Americans, leading the way. [Verse 2] Front porches and pickup trucks, where stories still unfold, From sea to shining sea, we've got so much untold, Mending fences, crossing lines, together we are strong, In the land of milk and honey, where we all belong. [Chorus] We're proud Americans, our hearts beat as one, The time has come, to heal and embrace, So let's stand united, let our voices be heard, Proud Americans, leading the way. [Bridge] Through the trials and pain, we’ve always pulled through, In every small town and city, under skies of blue, With grit and love, in each verse we say, We're fighting for a brighter day. [Verse 3] Guitars strum like battle cries, in the twilight’s golden hue, From the shadows to the spotlight, we sing a country tune, Bonfires light the night, with hope and memories, Echoes of freedom, carried by the breeze.
James Hilton-Cowboy
Solitude frees us from what psychiatric science calls the spotlight effect: the tendency that we have in public to overestimate the attention others pay to our accomplishments, our errors, our appearance, and the words that come out of our mouths.
Lyanda Lynn Haupt (Rooted: Life at the Crossroads of Science, Nature, and Spirit)
Every network has its own fitness distribution, which tells us how similar or different the nodes in the network are. In networks where most of the nodes have comparable fitness, the distribution follows a narrowly peaked bell curve. In other networks, the range of fitnesses is very wide such that a few nodes are much more fit than most others. Google, for example, is easily tens of thousands times more interesting to all Web surfers than any personal Webpage. Indeed, the mathematical tools developed decades earlier to describe quantum gases enabled us to see that, independent of the nature of links and nodes, a network's behavior and topology are determined by the shape of its fitness distribution. But even though each system, from the Web to Holywood, has a unique fitness distribution, Bianconi's calculation indicated that in terms of topology all networks fall into one of only two possible categories. In most networks the competition does not have an easily noticeable impact on the network's topology. In some networks, however, the winner takes all the links, a clear signature of Bose-Einstein condensation. The first category includes all networks in which, despite the fierce competition for links, the scale-free topology survives. These networks display a fit-get-rich behavior, meaning that the fittest node will inevitably grow to become the biggest hub. The winner's lead is never significant, however. The largest hub is closely followed by a smaller one, which acquires almost as many links as the fittest node. At any moment we have a hierarchy of nodes whose degree distribution follows a power law. In most complex networks, the power law and the fight for links thus are not antagonistic but can coexist peacefully. In networks belonging to the second category, the winner takes all, meaning that the fittest node grabs all links, leaving very little for the rest of the nodes. Such networks develop a star topology, in which all nodes are connected to a central hub. In such a hub-and-spokes network there is a huge gap between the lonely hub and everybody else in the system. Thus a winner-takes-all network is very different from the scale-free networks we encountered earlier, where there is a hierarchy of hubs whose size distribution follows a power law. A winner-takes-all network is not scale-free. Instead there is a single hub and many tiny nodes. This is a very important distinction. In fact, Google's rapid rise is not an indication of winner-takes-all behavior; it only tells us that the fit get rich. To be sure, Google is one of the fittest hubs. But it never succeeded in grabbing all links and turning into a star. It shares the spotlight with several nodes whose number of links is comparable to Google's. When the winner takes all, there is no room for a potential challenger. Are there any real networks that display true winner-takes-all behavior? We can now predict whether a given network will follow the fit-get-rich or winner-takes-all behavior by looking at its fitness distribution. Fitness, however, remains a somewhat elusive quantity, since the tools to precisely measure the fitness of an individual node are still being developed. But winner-takes-all behavior has such a singular and visible impact on a network's structure that, if present, it is hard to miss. It destroys the hierarchy of hubs characterizing the scale-free topology, turning it into a starlike network, with a single node grabbing all the links. And there is a network in which we cannot fail to notice one node that carries the signature of a Bose-Einstein condensate. The node is called Microsoft.
Albert-László Barabási (Linked: How Everything Is Connected to Everything Else and What It Means for Business, Science, and Everyday Life)
They readily agree to help—and maybe even volunteer—then behave like a martyr. An initial eagerness to support morphs rapidly into sighs, groans, and hints that whatever they plan to do is an immense responsibility. And if you put a spotlight on that resistance, they're going to turn it on you. The goal? To make you feel guilty, indebted, and maybe even insane.
Christopher Kingler (Masters of Emotional Blackmail: Disarm the Hidden Techniques of the Blackmailer, Set Boundaries and Free Yourself from Feelings of Fear, Obligation, Guilt and Anxiety)
Of course you have noticed what has been happening to the night life of New York during the last few months? I mean the introduction of a new social element, the small club, which has taken the place of the elaborate cabarets of last year [most of whose illicit liquor cellars had been shut down]. When the regular patrons of these joyous locations sought them ... they found, pendant from the entrance door, a great padlock supplemented by a stern placard which announced that the place had been closed for violating the Eighteenth Amendment. [In this way,] the small, private clubs came into existence. They are the thing. Everyone who isn’t tucked in his crib right after his nine o’clock bottle now belongs to one or two of these clubs. I am the proud possessor of membership cards in six. The club rooms do not seek the spotlight of Broadway but glow discreetly in the adjacent side streets. Entrance to them is a matter of punctilious procedure. The door is rigidly barred against the individual who cannot show his membership card. Merely to be dressed and pleasantly intoxicated will not suffice. The Bee Hive for instance is a very swanky and exclusive establishment." Not long ago, at the Bee Hive, just after the row short cabaret performance by Miss Klark's Kiddies, one of the young ladies at the table next to mine—a stranger, of course—spent the entire balance of the evening in my lap. She simply wouldn't take no for an answer. Her basic idea was to make me feel as if I were among friends. She broke quite a number of things on the table and occasioned a real outburst of laughter when she stuck a fork into the leg of a total stranger whom she mistook for a friend. Such a madcap I have never seen! And so it went all evening. The closing hour was a little confused because someone, who obviously could not have been a member, shot one of the guests in the thigh, but it proved to be only a flesh wound and the incident was laughed off with great good nature by all. But I could not help asking myself where, in the old days, could one have had such a joyous, care-free time without interference? We have our reformers and legislators to thank. The bluer the laws, the redder the lights." Doctor T. Thorndyke Westerly, “Broadway's Charming Little Supper Clubs,” December 1924
Graydon Carter (Vanity Fair 100 Years: From the Jazz Age to Our Age)
It was like being the millionth visitor to an amusement park, suddenly bathed in spotlights and a rain of balloons and surrounded with microphones and flashing cameras. As if Luck, normally dispersed in billions of tiny, free-floating, gemlike particles, had suddenly coalesced in a single beatific vision- a vision that changed everything, for ever.
Ryū Murakami (Audition)
I come from a life of politics. Always in the spotlight and was molded into this person who was supposed to be professional one hundred percent of the time.” “And that’s not who you are.” I shake my head. “I don’t think it ever was. Being here, in Bluestone Lakes, I’ve learned a lot about myself. Who I’ve always been under the mask I had up.” “You’re free.” Two words. Hitting me square in the chest. A feeling that’s grown on me in my short time here, only confirmed by hearing it from Griffin.
Jenn McMahon (Finding Home (Bluestone Lakes #1))
Every time a victim is called a “Jezebel” or people comment, “She knew what she was doing” or “She’s not innocent either,” the spotlight is wrongly put on the victim, and the scales are tipped toward the abuser. Similarly, abusers may draw attention to circumstances around the abuse that suggest it wasn’t really a big deal.
Wade Mullen (Something's Not Right: Decoding the Hidden Tactics of Abuse--and Freeing Yourself from Its Power)
We know a lot about what doesn’t make you happy. As a rule, nothing you lack now will make you happy when you get it. People imagine they’ll be happy as soon as they get that relationship, degree, marriage, or promotion — only to obtain it, and find happiness eludes them. Similarly, buying things doesn’t make anybody happy…the truth is that buying things — particularly for yourself — won’t make you happy. In fact, the more attention you lavish on yourself, the more unhappy you become. People focused on their bodies, their clothes, and their career aren’t happy…devoting a lot of attention to yourself is actually a prescription for misery. If you want to be happy, forget yourself. Forget all of it — how you look, how you feel, how your career is going. Just drop the whole subject of you. So losing your self-preoccupation is important. How do you do that? Simple: focus on something else...of course, if you care for others, if you devote yourself to some cause greater than you are, it doesn’t mean your life will be free of troubles. No one’s is. It doesn’t mean you’ll enjoy every minute. No one does. But it does mean you’ll have a happier time than somebody who’s always looking out for number one, or who is hurrying to buy the latest trendy thing, or who is standing before the mirror, watching his or her life drain away — as it inevitably does. So if you want to be happy, resolutely turn the spotlight off yourself. Forget your own self-importance, your aches and pains, your feelings and fears. Instead, get busy. The world is wide and fascinating, and it needs your participation. People out there need your help. A little more service to others, and a little fewer possessions to claim your attention.
Michael Crichton
FORGIVENESS is giving yourself permission to be the divine and loving soul that you are. It is the only GIFT that FREES you from your past.
Janice Romney
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