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Real self-care, as you’ll see, is not a one-stop shop like a fancy spa retreat or a journaling app; it’s an internal process that involves making difficult decisions that will pay off tenfold in the long run as a life built around the relationships and activities that matter most to you.

Self-esteem comes from the Lord, not other people. Why should we care what other's think?

When our needs are met, only then can we truly meet others’ needs. Too often we spend all our time taking care of others because we are looking for love, approval, or appreciation. When our cup is full, we are able to give without needing this in return. Love, approval, and appreciation just become icing on the cake. Self-care and time-management go hand in hand. Whenever I mention self-care, I usually hear, “I do not have enough time for that.” Mindset training is self-care. To me, it is the most important form of self-care. Things like massages, manicures, and other spa type treatments may feel like they are more important, but they are not. Those give much more temporary shifts in vibration. Mindset training, when done regularly, can give long-lasting shifts in vibration and allow you to stay in balance during times of stress.

Ah, the sacred art of "me time"! It's like pressing the pause button on life's chaos and indulging in some serious self-love. Whether it's binge-watching your favorite show, treating yourself to a spa day at home, or simply curling up with a good book and a cup of tea, me time is all about reclaiming your sanity and recharging your batteries. So, go ahead, carve out some space in your busy schedule, and remember: you can't pour from an empty cup, so take care of yourself first.

Indulge in some "you" time because self-care isn't selfish; it's self-preservation with a side of sass! Treat yourself like the VIP you are, whether it's a spa day or a Netflix binge in your PJs. Remember, you're the CEO of your life, so make executive decisions about your well-being. After all, a little self-care goes a long way in keeping your mind sharp, your heart happy, and your spirit sassy! So go ahead, pamper yourself like the fabulous boss you are!

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