Gold Medal Quotes

Some men want to win a gold medal, some want a family, some want to be rich, some want to be free, some want to kill other men, and some men want to do the right thing. Me, I only want you.

No matter how old you are now. You are never too young or too old for success or going after what you want. Here’s a short list of people who accomplished great things at different ages 1) Helen Keller, at the age of 19 months, became deaf and blind. But that didn’t stop her. She was the first deaf and blind person to earn a Bachelor of Arts degree. 2) Mozart was already competent on keyboard and violin; he composed from the age of 5. 3) Shirley Temple was 6 when she became a movie star on “Bright Eyes.” 4) Anne Frank was 12 when she wrote the diary of Anne Frank. 5) Magnus Carlsen became a chess Grandmaster at the age of 13. 6) Nadia Comăneci was a gymnast from Romania that scored seven perfect 10.0 and won three gold medals at the Olympics at age 14. 7) Tenzin Gyatso was formally recognized as the 14th Dalai Lama in November 1950, at the age of 15. 8) Pele, a soccer superstar, was 17 years old when he won the world cup in 1958 with Brazil. 9) Elvis was a superstar by age 19. 10) John Lennon was 20 years and Paul Mcartney was 18 when the Beatles had their first concert in 1961. 11) Jesse Owens was 22 when he won 4 gold medals in Berlin 1936. 12) Beethoven was a piano virtuoso by age 23 13) Issac Newton wrote Philosophiæ Naturalis Principia Mathematica at age 24 14) Roger Bannister was 25 when he broke the 4 minute mile record 15) Albert Einstein was 26 when he wrote the theory of relativity 16) Lance E. Armstrong was 27 when he won the tour de France 17) Michelangelo created two of the greatest sculptures “David” and “Pieta” by age 28 18) Alexander the Great, by age 29, had created one of the largest empires of the ancient world 19) J.K. Rowling was 30 years old when she finished the first manuscript of Harry Potter 20) Amelia Earhart was 31 years old when she became the first woman to fly solo across the Atlantic Ocean 21) Oprah was 32 when she started her talk show, which has become the highest-rated program of its kind 22) Edmund Hillary was 33 when he became the first man to reach Mount Everest 23) Martin Luther King Jr. was 34 when he wrote the speech “I Have a Dream." 24) Marie Curie was 35 years old when she got nominated for a Nobel Prize in Physics 25) The Wright brothers, Orville (32) and Wilbur (36) invented and built the world's first successful airplane and making the first controlled, powered and sustained heavier-than-air human flight 26) Vincent Van Gogh was 37 when he died virtually unknown, yet his paintings today are worth millions. 27) Neil Armstrong was 38 when he became the first man to set foot on the moon. 28) Mark Twain was 40 when he wrote "The Adventures of Tom Sawyer", and 49 years old when he wrote "Adventures of Huckleberry Finn" 29) Christopher Columbus was 41 when he discovered the Americas 30) Rosa Parks was 42 when she refused to obey the bus driver’s order to give up her seat to make room for a white passenger 31) John F. Kennedy was 43 years old when he became President of the United States 32) Henry Ford Was 45 when the Ford T came out. 33) Suzanne Collins was 46 when she wrote "The Hunger Games" 34) Charles Darwin was 50 years old when his book On the Origin of Species came out. 35) Leonardo Da Vinci was 51 years old when he painted the Mona Lisa. 36) Abraham Lincoln was 52 when he became president. 37) Ray Kroc Was 53 when he bought the McDonalds Franchise and took it to unprecedented levels. 38) Dr. Seuss was 54 when he wrote "The Cat in the Hat". 40) Chesley "Sully" Sullenberger III was 57 years old when he successfully ditched US Airways Flight 1549 in the Hudson River in 2009. All of the 155 passengers aboard the aircraft survived 41) Colonel Harland Sanders was 61 when he started the KFC Franchise 42) J.R.R Tolkien was 62 when the Lord of the Ring books came out 43) Ronald Reagan was 69 when he became President of the US 44) Jack Lalane at age 70 handcuffed, shackled, towed 70 rowboats 45) Nelson Mandela was 76 when he became President

Tough guy, if brooding was a sport, you'd have gold medals with scowling faces lining the walls of your room.

Perhaps we'll never know how far the path can go, how much a human being can truly achieve, until we realize that the ultimate reward is not a gold medal but the path itself.

Gold medals aren't really made of gold. They're made of sweat, determination, and a hard-to-find alloy called guts.

Humility was a cult in my family. I only got it out of my father by accident when he was very old that he had won an Olympic gold medal.

Now I had won the gold medal. But it didn't mean anything, because I didn't have the right color skin.

And when we win a fucking gold medal, he’s going to be watching you, thinking he couldn’t be prouder of you. He’s going to walk around telling everyone his daughter won a gold medal, and you’re going to know you did it without him.

We may not have sewage, drinking water, and Olympic gold medals, but we do have democracy.

If you’re not enough before the gold medal, you won’t be enough with it.

The battles that count aren’t the ones for gold medals. The struggles within yourself – the invisible, inevitable battles inside all of us – that’s where it’s at.

It has been a wonderful experience to compete in the Olympic Games and to bring home a gold medal. But since I have been a young lad, I have had my eyes on a different prize. You see, each one of us is in a greater race than any I have run in Paris, and this race ends when God gives out the medals.

If you bake a cupcake, the world has one more cupcake. If you become a circus clown, the world has one more squirt of seltzer down someone's pants. But if you win an Olympic gold medal, the world will not have one more Olympic gold medalist. It will just have you instead of someone else.

If you were going to give a gold medal to Count Olaf, you would have to lock it up someplace before the awarding ceremony, because Count Olaf was such a greedy and evil man that he would try to steal it beforehand.

Disease is surely one of the ways in which we are tried by life and offered the chance to be heroic. Though few of us will win Olympic gold medals or slay dragons, disease can be the spark or gift that allows many of us to live out our personal myths and become heroes.

I gather you yellow-skinned men, despite your triumphs in sewage, drinking water, and Olympic gold medals, still don't have democracy. Some politician on the radio was saying that that's why we Indian are going to beat you: we may not have sewage, drinking water, and Olympic gold medals, but we do have democracy. If I were making a country, I'd get the sewage pipes first, then the democracy, then I'd go about giving pamphlets and statues of Gandhi to other people, but what do I know? I am just a murderer!

Heinrich Harrer: That's the Olympic gold medal. Not important. Pema Lhaki: This is another great difference between our civilization and yours. You admire the man who pushes his way to the top in any walk of life, while we admire the man who abandons his ego.

The fact is I am a compulsive reader. Thirty-five cents’ worth of Gold Medal Original will put me right to sleep. Or Perry Mason. But I’ll read the ads in an old Paris-Match that has been used to wrap herring before I’ll do without.

We all love to win but how many people love to train?” ~ Mark Spitz (7 Gold medals in the1972 Olympics)   There

It's excellence in leadership when everyone wants to manufacture a black shoe and you manufacture a designer black shoe with gold medal on top. Do something new; do something better!

We must re-create an attractive and caring attitude in our homes and in our worlds. If our children are to approve of themselves, they must see that we approve of ourselves. If we persist in self-disrespect and then ask our children to respect themselves, it is as if we break all their bones and then insist that they win Olympic gold medals for the hundred-yard dash. Outrageous.

You know, there's something especially lonely about a gold medal hanging all by itself on a bedroom wall, something that says "fluke," or "beginner's luck," or "one in a million," but two gold medals, now that says something completely different. That says, "Oh, yeah, baby, this is the real deal!

Grace, Gold, Glory. Those three little words now have the biggest meaning for me. Grace - That's all about how my father's love, mercy and forgiveness will never (ever) run out. Gold - yes, that describes the pair of medals I will always feel so privileged to wear, but it's also the standard we can use in how kindly we treat one another. Glory - when God shares it with us, there's only one thing we can do: give it right back to Him

You don’t win an Olympic gold medal with a few weeks of intensive training,” says (Seth) Godin. “There’s no such thing as an overnight opera sensation. Great law firms or design companies don’t spring up overnight…every great company, every great brand, and every great career has been built in exactly the same way: bit by bit, step by step, little by little.” There is no magic solution to success.

If you were going to give a gold medal tot he least delightful person on Earth, you would have to give that medal to a person named Carmelita Spats, and if you didn't give it to her, Carmelita Spats was the sort of person who would snatch it from your hands anyway. Carmelita Spats was rude, she was violent, and she was filthy, and it is really a shame that I must describe her to you, because there are enough ghastly and distressing things in this story without even mentioning such an unpleasant person.

You who wronged a simple man Bursting into laughter at the crime, And kept a pack of fools around you To mix good and evil, to blur the line, Though everyone bowed down before you, Saying virtue and wisdom lit your way, Striking gold medals in your honor, Glad to have survived another day, Do not feel safe. The poet remembers. You can kill one, but another is born. The words are written down, the deed, the date. And you’d have done better with a winter dawn, A rope, and a branch bowed beneath your weight.

I want to meddle with an Olympic medal made of silver metal. I want to alchemize it into gold, and use a mixture of science and mysticism to transform losing into winning.

If you are a guy full of shit without the gold medal, if you get the gold medal you are still a guy full of shit.

Most of the time, I feel like Phelps. At least when I’m not winning Olympic gold medals, which is an all the time thing for me.

He shakes his head. His dark messy hair has a few curls in it today.It's quite breathtaking,really.If there were an Olympics competition in hair, St. Clair would totally win,hands down. Ten-point-oh.Gold medal.

Ciba: "I thought you were supposed to be some big brave war hero. What about that goddamn gold star you polish every night?" Natalya: "You know what this shiny piece of tin is, you fucking space cadet? It's the way stupid boys trick other stupid boys into dying for bullshit causes ... and I'm done acting like one of them.

That’s the all-American dessert. Any proud, red-blooded American should easily be able to consume a huge bowl of that with a smile before they went off to plant a flag somewhere or win a gold medal or something.” “That is not the dessert of champions, baby.” “It most certainly is.” “My arteries hardened just looking at it.

Temple University sports psychologist Michael Sachs, who made an extensive study of these states, summed this up nicely: “Every gold medal or world championship that’s ever been won, most likely, we now know, there’s a flow state behind the victory.

This kiss is a gold medal winner, a heart breaker, a soul stealer, a dream. This kiss is everything I never knew I needed. This is the kiss that will ruin me, I know it is, but because it’s so brain-meltingly decadent, I don’t care. I’ll worry about my ruination later.

No need to go to the dolphins,” interjected Max Brailovsky. “One of the brightest engineers in my class was fatally attracted to a blonde in Kiev. When I heard of him last, he was working in a garage. And he’d won a gold medal for designing space-stations. What a waste!

You’re wearing your medal,” he said. I grazed the gold with my fingertips. “I wasn’t sure if I should, if it was dressy enough?” “You should. Consider it your dog tag.” “In case I get lost?” “In case you’re fried to ash and that sliver of gold is all that’s left of you.” Vampire tact, I thought, left something to be desired.

Look here, I have succeeded at last in fetching some gold from the sun. {After his banker questioned the value of investigating gold in the Fraunhofer lines of the sun and Kirchhoff handing him over a medal he was awarded for his investigations.}

In Paul's day, instead of giving gold medals for winning first place in an Olympic event, a crown of olive or laurel leaves was placed on the winner's head. By the time the athlete went home that night, the wreath would already be wilting and falling apart. Think of that. All that energy expended for a wreath that didn't last beyond a day.

But I didn’t go to sleep. The truth is, I’ve got a monkey on my back, a habit worse than marijuana though not as expensive as heroin. I can stiff it out and get to sleep anyway—but it wasn’t helping that I could see light in Star’s tent and a silhouette that was no longer troubled by a dress. The fact is I am a compulsive reader. Thirty-five cents’ worth of Gold Medal Original will put me right to sleep. Or Perry Mason. But I’ll read the ads in an old Paris-Match that has been used to wrap herring before I’ll do without.

Gentlemen, you don't have enough talent to win on talent alone.

The battles that count aren’t the ones for gold medals. The struggles within yourself—the invisible, inevitable battles inside all of us—that’s where it’s at. —Jesse Owens

Somehow my gold medals didn't make me a better person.

If ‘adjust’ were an Olympic sport, India would be assured of a gold medal.

If worrying were an Olympic sport, she thought ruefully, she’d have at least one gold medal, for sure.

Olympic Gold Medals are actually made out of silver. 1912 was the last Olympics to hand out solid gold medals. Today's gold medals are 92.5% silver.

she would have got a gold medal in social climbing if it was an Olympic sport

Morgan won her first Olympic medal, a gold, with the American team. The team beat Japan, 2–1, in a match watched by nearly 80,300 people—the largest soccer crowd in Olympic history.

The Nobel Prize, An Olympics Gold Medal, The Academy Award (Oscars), The Pulitzer Prize or any other award or prize for that matter are nothing when compared to winning 'Her' heart.

...the only guarantee in this fleeting market day we call life is that no matter how carefully you plod along, you'll grow old and get sick, or a force will sneak up on you in the dark and snuff you like piss on a campfire. Nobody is going to remember your hardest bouldering problem or that you sent your project. After a few years nobody cares who got the gold medal or the gold for that matter. Nobody care who sent what, when, where, why, and how. The memories fade, then just disappear...all that remains is the impact you had on other people

I would tell him what it felt like to stand in that stadium and watch Jesse Owens beat Adolf Hitler’s best runners to win the gold medal. And then, what it felt like, afterward, to interview the son of black sharecroppers from Alabama knowing that he had just changed the world. I would tell him about standing in the shadow of the Hindenburg as it passed over the field.

Sure, practice improves everybody’s skills, and it’s absolutely essential in some fields. But are gold medals at the Olympics handed out simply on the basis of how long the athletes practiced?

If you don't try to win you might as well hold the Olympics in somebody's back yard. The thrill of competing carries with it the thrill of a gold medal. One wants to win to prove himself the best.

Mind is everything; muscle, pieces of rubber. All that I am, I am because of my mind.” So said Paavo Nurmi, the Finn who won nine Olympic gold medals at distances from 1,500 meters to 10,000 meters.

For all the national pride people feel when their delegation wins a gold medal and their flag is raised, there is far greater reason to feel pride that humankind is capable of organizing such an event.

Nor did she understand the attitude of the armed forces, most of whom came from the middle and working class and had traditionally been closer to the left than to the far right. She did not understand the state of civil war, nor did she realize that war is the soldiers’ work of art, the culmination of all their training, the gold medal of their profession. Soldiers are not made to shine in times of peace. The coup gave them a chance to put into practice what they had learned in their barracks: blind obedience, the use of arms, and other skills that soldiers can master once they silence the scruples of their hearts.

no one ever got a gold medal for sittin’ on their ass and doin’ nothin’. You work at somethin’, you work at it hard, you believe in it, you want it, you go after it, you get it—that’s when you get your prize.

The very first day, I came up with an obstacle course that everyone could do. The kids had to pick their way through five hula hoops lying on the ground; cross a mat by stepping on four giant, brightly colored "feet" that I'd cut out of felt; and then pick up an extra-large beanbag (actually a buckwheat neck and shoulder pillow) and bring it back to the group. I'd bought bags of cheap gold medals at Walmart, the kind you'd put in a little kid's birthday part goody bag. I made sure I had enough for everyone. So even when a child stepped on every single hula hoop and none of the giant feet, he or she got a medal. A few weeks in, I noticed that Adam, a nonverbal thirteen-year-old, was always clutching that medal in whichever hand his mom wasn't holding. The medals weren't very study to begin with, and his was beginning to look a bit worse for wear, so after class I slipped a couple of spares into his mom's purse. Turning to thank me, she had tears in her eyes. "You can't imagine how much it means to him to have a medal," she said. "He sleeps with it.

Every Olympian wants to win a gold medal. Every candidate wants to get the job. And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.

I think that places, like people, ought to have boundaries. Who ever said that gardening was a public activity, anyway? Gardening, like making love, feels a lot better than it looks. Nobody buys tickets to gardening competitions. There's no such thing as the Gardening Olympics. There is no gold medal in Speed Weeding or Double Digging. Maybe there should be, but I wouldn't compete in a gardening Olympiad for all the compost in China. I go through ungainly contortions when I garden. I squat. I crawl around on my hands and knees. Most of the time I bend over, upended. That angle may be flattering to a Dallas Cowboy cheerleader, but it is not flattering to me.

Why aren't you ever happy? I try to do something nice, and this is how you act? Dios mío, who would have guessed I would have such an ungrateful daughter?" Amá is highly skilled in the art of guilt trips. She could win a gold medal.

Have you let obstacles get in the way of you running the race God has destined for you? If you want to run the race God has put you in with greater success, then it's time to rid yourself of any distractions. Such distractions will only prevent you from achieving everything God wants you to achieve in the Kingdom of God. Remember, the Olympians run for a gold medal. But you are running for a crown of life, which awaits you when you finish the race set before you.

BY HIGH SCHOOL, the names no longer shocked her but the loneliness did. You could never quite get used to loneliness; every time she thought she had, she sank further into it. She sat by herself at lunch, flipping through cheap paperbacks. She never received visits on the weekends, or invitations to Lou’s for lunch, or phone calls just to see how she was doing. After school, she went running alone. She was the fastest girl on the track team, and on another team in another town, she might have been captain. But on this team in this town, she stretched alone before practice and sat by herself on the team bus, and after she won the gold medal at the state championship, no one congratulated her but Coach Weaver.

Perhaps the key to happiness is neither the race nor the gold medal, but rather combining the right doses of excitement and tranquillity; but most of us tend to jump all the way from stress to boredom and back, remaining as discontented with one as with the other.

Most importantly, Mockingjay tells us something difficult, something readers don't necessarily want to her, but that is almost certainly the truth: when you get pushed as far as Katniss is, you are changed in fundamental ways. You can't go home again. War really is hell. Happily Ever After is a lie. That doesn't mean all is hopeless. Katniss isn't destroyed. This book is no simple-minded fantasy; no king is crowned to triumphant fanfare, no gold medals bestowed , and maybe there's not even any real wisdom gained. But life does go on.

I leave, and I should earn a commendation for self-restraint. I’m going to contact the Guys’ Committee and let them know what I accomplished tonight in the resistance category. I’ll fully expect a gold medal in the morning and, frankly, an awards ceremony, considering the level of difficulty.

For instance, Marilyn once gave him a gold medal as a gift that she’d had inscribed with a quote from The Little Prince by Antoine de Saint-Exupéry: “True love is visible not to the eyes, but to the heart, for eyes may be deceived.” He took one look at it and said, “What the hell does this mean?

I wonder if any of you have ever noticed that it is sometimes those who find most pleasure and amusement in their fellow man, and have most hope in his goodness, who get the reputation of being his most carping critics. Maybe it is that the satirist is so full of the possibilities of humankind in general, that he tends to draw a dark and garish picture when he tries to depict people as they are at any particular moment. The satirist is usually a pretty unpopular fellow. The only time he attains even fleeting popularity is when his works can be used by some political faction as a stick to beat out the brains of their opponents. Satirical writing is by definition unpopular writing. Its aim is to prod people into thinking. Thinking hurts. (John Dos Passos, 1957, from the speech he delivered upon accepting the Gold Medal for Eminence in Fiction from the National Institute of Arts and Letters)

I drummed my fingers on the steering wheel as I looked around the empty lot. I wavered on getting out when a giant lightning bolt painted a jagged streak across the rainy lavender-gray sky. Minutes passed and still he didn’t come out of the Three Hundreds’ building. Damn it. Before I could talk myself out of it, I jumped out of the car, cursing at myself for not carrying an umbrella for about the billionth time and for not having waterproof shoes, and ran through the parking lot, straight through the double doors. As I stomped my feet on the mat, I looked around the lobby for the big guy. A woman behind the front desk raised her eyebrows at me curiously. “Can I help you with something?” she asked. “Have you seen Aiden?” “Aiden?” Were there really that many Aidens? “Graves.” “Can I ask what you need him for?” I bit the inside of my cheek and smiled at the woman who didn’t know me and, therefore, didn’t have an idea that I knew Aiden. “I’m here to pick him up.” It was obvious she didn’t know what to make of me. I didn’t exactly look like pro-football player girlfriend material in that moment, much less anything else. I’d opted not to put on any makeup since I hadn’t planned on leaving the house. Or real pants. Or even a shirt with the sleeves intact. I had cut-off shorts and a baggy T-shirt with sleeves that I’d taken scissors to. Plus the rain outside hadn’t done my hair any justice. It looked like a cloud of teal. Then there was the whole we-don’t-look-anything-alike thing going on, so there was no way we could pass as siblings. Just as I opened my mouth, the doors that connected the front area with the rest of the training facility swung open. The man I was looking for came out with his bag over his shoulder, imposing, massive, and sweaty. Definitely surly too, which really only meant he looked the way he always did. I couldn’t help but crack a little smile at his grumpiness. “Ready?” He did his form of a nod, a tip of his chin. I could feel the receptionist’s eyes on us as he approached, but I was too busy taking in Grumpy Pants to bother looking at anyone else. Those brown eyes shifted to me for a second, and that time, I smirked uncontrollably. He glared down at me. “What are you smiling at?” I shrugged my shoulders and shook my head, trying to give him an innocent look. “Oh, nothing, sunshine.” He mouthed ‘sunshine’ as his gaze strayed to the ceiling. We ran out of the building side by side toward my car. Throwing the doors open, I pretty much jumped inside and shivered, turning the car and the heater on. Aiden slid in a lot more gracefully than I had, wet but not nearly as soaked. He eyed me as he buckled in, and I slanted him a look. “What?” With a shake of his head, he unzipped his duffel, which was sitting on his lap, and pulled out that infamous off-black hoodie he always wore. Then he held it out. All I could do was stare at it for a second. His beloved, no-name brand, extra-extra-large hoodie. He was offering it to me. When I first started working for Aiden, I remembered him specifically giving me instructions on how he wanted it washed and dried. On gentle and hung to dry. He loved that thing. He could own a thousand just like it, but he didn’t. He had one black hoodie that he wore all the time and a blue one he occasionally donned. “For me?” I asked like an idiot. He shook it, rolling his eyes. “Yes for you. Put it on before you get sick. I would rather not have to take care of you if you get pneumonia.” Yeah, I was going to ignore his put-out tone and focus on the ‘rather not’ as I took it from him and slipped it on without another word. His hoodie was like holding a gold medal in my hands. Like being given something cherished, a family relic. Aiden’s precious.

Only when she got up to leave did she notice the three imitation-gold medals sitting next to her. She knocked on the Steiners’ door and held them out to him. “You forgot these.” “No, I didn’t.” He closed the door and Liesel took the medals home. She walked with them down to the basement and told Max about her friend Rudy Steiner.

The truth is, I’ve got a monkey on my back, a habit worse than marijuana though not as expensive as heroin. [...] The fact is I am a compulsive reader. Thirty-five cents’ worth of Gold Medal Original will put me right to sleep. Or Perry Mason. But I’ll read the ads in an old Paris-Match that has been used to wrap herring before I’ll do without.

One morning, as usual, Ahab went for a walk along the quarter-deck. He stopped before the mainmast and glanced at the gold coin nailed there. For the first time, Ahab seemed to be attracted by the strange figures and inscriptions stamped on it. He seemed to ask himself what they could mean. It was sanctified for a terrifying end and the sailors considered it the White Whale's talisman. In its round border it bore the letters "Republica del Ecuador: Quito'. Noble golden coins like that are medals of the sun and tropics.

Gymnastics gave her the power to snuff out gravity, fly like a bird and draw rainbows in the air. There was no medal she’d swap for that.

Many young athletes joined the gangs instead of aspiring to gold medals in the Olympics. You could easily discern the kind of sport they did by their body shape and injuries. Well-built with a broken nose - a boxer. Broad shoulders with torn ears - a wrestler. Enormous muscles with little to no brain - a bodybuilder. Short with broad shoulders and a quadratic head - a weightlifter.

LOUIS SACHAR is the author of the New York Times #1 bestseller Holes, winner of the Newbery Medal, the National Book Award, and the Christopher Award. He is also the author of Stanley Yelnats’ Survival Guide to Camp Green Lake; Small Steps, winner of the Schneider Family Book Award; and The Cardturner, a Publishers Weekly Best Book, a Parents’ Choice Gold Award recipient, and an ALA-YALSA Best Fiction for Young Adults book. His books for younger readers include There’s a Boy in the Girls’ Bathroom, The Boy Who Lost His Face, Dogs Don’t Tell Jokes, and the Marvin Redpost series, among many others.

Bricks, bricks, and bricks could be given away at the Olympics, instead of gold, silver, and bronze medals. If all a champion wants is to win, then I’ll take all that unnecessary gold and silver off the international community’s hands. 


All it took for the officers in charge of the Circulars to call out the guards was for a few prisoners to hold back on the floors. That was when the beatings started. The guards would rush in armed with bayonets, truncheons, and chains, and anyone they caught on the floors would be beaten senseless. These beatings by the garrison began after Captain Morejón said he’d give a gold medal to the man who could stand up for one year to the forced-labor plan and still not get down on his knees and beg to join the Political Rehabilitation Program.

simple “emblem” of a story will do for this sort of narrative, the same way that a war medal bestowed on a soldier doesn’t have to be pure gold. It’s enough that the medal be backed up by a shared recognition that “this is a medal”, no matter that it’s a cheap tin trinket.

Every Olympian wants to win a gold medal. Every candidate wants to get the job. And if successful and unsuccessful people share the same goals, then the goal cannot be what differentiates the winners from the losers.22 It wasn’t the goal of winning the Tour de France that propelled the British cyclists to the top of the sport. Presumably, they had wanted to win the race every year before—just like every other professional team. The goal had always been there. It was only when they implemented a system of continuous small improvements that they achieved a different outcome.

Okay, look,” I explained, pointing up at the front of the bus. “Look at Rodeo up there. There’s plenty of reasons anyone might love him if they could get past that greasy doormat he calls hair: He’s kind to everyone, he helps strangers, he’s a gold-medal listener. That’s all great stuff, right? But that’s different than why I love him.” Lester snorted. “Then why do you love him?” I thought for a moment. “I love Rodeo because if tomorrow I spit in his face and threw all his favorite books out the window and called him all the worst words I could think of, he wouldn’t love me one little bit less.” The bus rocked and swayed underneath us. I kept my eyes on Rodeo, on the back of his shaggy head bobbing to the music. “I love Rodeo because on the worst day of my life he held me and held me and held me and held me and didn’t let me go.” I tried to clear my throat but kinda failed,

While it seems like I did just outright claim to be The Duck Farming Champion, it’s not an entirely baseless claim, because I followed up that bold statement with actual action: I went to The Trophy Store, and for ONLY $19.95, I made my title official. Now I have a gold-colored medal to prove it.

Young man,” he went on, raising his head again, “in your face I seem to read some trouble of mind. When you came in I read it, and that was why I addressed you at once. For in unfolding to you the story of my life, I do not wish to make myself a laughing-stock before these idle listeners, who indeed know all about it already, but I am looking for a man of feeling and education. Know then that my wife was educated in a high-class school for the daughters of noblemen, and on leaving, she danced the shawl dance before the governor and other personages for which she was presented with a gold medal and a certificate of merit. The medal … well, the medal of course was sold—long ago, hm … but the certificate of merit is in her trunk still and not long ago she showed it to our landlady. And although she is most continually on bad terms with the landlady, yet she wanted to tell some one or other of her past honours and of the happy days that are gone. I don’t condemn her for it. I don’t blame her, for the one thing left her is recollection of the past, and all the rest is dust and ashes. Yes, yes, she is a lady of spirit, proud and determined. She scrubs the floors herself and has nothing but black bread to eat, but won’t allow herself to be treated with disrespect. That’s why she would not overlook Mr. Lebeziatnikov’s rudeness to her, and so when he gave her a beating for it, she took to her bed more from the hurt to her feelings than from the blows. She was a widow when I married her, with three children, one smaller than the other. She married her first husband, an infantry officer, for love, and ran away with him from her father’s house. She was exceedingly fond of her husband; but he gave way to cards, got into trouble and with that he died. He used to beat her at the end: and although she paid him back, of which I have authentic documentary evidence, to this day she speaks of him with tears and she throws him up at me; and I am glad, I am glad that, though only in imagination, she should think of herself as having once been happy.… And she was left at his death with three children in a wild and remote district where I happened to be at the time; and she was left in such hopeless poverty that, although I have seen many ups and downs of all sorts, I don’t feel equal to describing it even. Her relations had all thrown her off. And she was proud, too, excessively proud.… And then, honoured sir, and then, I, being at the time a widower, with a daughter of fourteen left me by my first wife, offered her my hand, for I could not bear the sight of such suffering. You can judge the extremity of her calamities, that she, a woman of education and culture and distinguished family, should have consented to be my wife. But she did! Weeping and sobbing and wringing her hands, she married me! For she had nowhere to turn! Do you understand, sir, do you understand what it means when you have absolutely nowhere to turn? No, that you don’t understand yet…

I know of no trunk full of old heirlooms, no felt hats or army uniforms. There are no tarnished medals or gold watches. I've stopped dreaming of discovering the old shoe box filled with the history of our family, the documents and letters that recorded our family's arrival and the historical milestones as my grandfathers left their mark on a place. There is no journal or diary. I do not know if they knew how to read or write. I could easily dismiss their existence. Their lives seem empty and still, void of emotion. I cannot tell if they wear scars. I only know of my grandfathers as broken old men.

billionaire Jeff Hoffman recently spoke at one of the Quantum Leap Mastermind retreats that my business partner, Jon Berghoff, and I cohost, and of the many takeaways that I wrote down, the following stood out most: “You can’t win a gold medal at more than one [sport].” Let that sink in for a minute. Most Olympic athletes spend their entire lives focused on developing themselves to be best in the world at one thing. And remember what we learned in the last chapter, that when you choose and commit to one mission, achieving your other goals will become more probable, because you will be living in alignment with your highest priority.

He would forever be known as Jesse Owens, not by his given name. He would go on to win four gold medals at the 1936 Olympics in Berlin, becoming the first American in the history of track and field to do so in a single Olympics and disproving the Aryan notions of his Nazi hosts. It made headlines throughout the United States that Adolf Hitler, who had watched the races, had refused to shake hands with Owens, as he had with white medalists. But Owens found that in Nazi Germany, he had been able to stay in the same quarters and eat with his white teammates, something he could not do in his home country. Upon his return, there was a ticker-tape parade in New York. Afterward, he was forced to ride the freight elevator to his own reception at the Waldorf-Astoria. “I wasn’t invited to shake hands with Hitler,” he wrote in his autobiography. “But I wasn’t invited to the White House to shake hands with the President either. I came back to my native country, and I could not ride in the front of the bus. I had to go to the back door. I couldn’t live where I wanted. Now, what’s the difference?” It would take the arrival of millions of more migrants and many more decades of perseverance on their part and on the part of protesters for human rights before they would truly become accepted.

I’m so stressed that a weird Olympic-style commentary starts up in my head. And here we have Zelah Green, the fourteen-year-old champion of rituals, attempting the afternoon toilet-touching event for the first time … I take my first faltering step towards the rim. And she’s approaching the target, booms the voice. Steady approach, good footwork … My right hand, naked and trembling, is now hovering over the inside of the toilet. Will she set a new world record? screams the voice. Will Zelah Green take the gold medal for bravery and/or total stupidity? ‘I’m going in!’ I say. I skim the curved cool surface of the bowl with the fingertips of my right hand and jump back as if I’ve been electrified. And she’s done it! shrieks the commentator. Zelah Green wins the gold medal for toilet touching!

However, after 1930 Liddell never competed again in public in a major athletic meeting. Did he ever regret missing the 1928 Olympics and the chance of winning at least another gold medal? Did he lament trading fame and glory for a life of obscurity and hardship? He gave clear and unequivocal answers to these questions when interviewed in Canada at the end of his first furlough in 1932. ‘Are you glad you gave your life to missionary work? Don’t you miss the limelight, the rush, the frenzy, the cheers, the rich red wine of victory?’ probed the interviewer in rather florid prose. ‘Oh well, of course it’s natural for a chap to think over all that sometimes,’ replied Liddell. ‘But I’m glad I’m at the work I’m engaged in now. A fellow’s life counts for far more for this than the other. Not a corruptible crown, but an incorruptible one, you know.

Do you consider yourself athletic? How would you rate yourself, say, as a swimmer? Average, below average, maybe a little above average? So-so? Terrible? Well, I’ve got news for you: whether you know it or not, you are a world-class super-Olympic gold medal swimmer. I’m not kidding. You know how I know that? Because I took anatomy, physiology, bacteriology, and chemistry in college, as part of my science minor. And here’s what I learned: we all start out the same way, as tiny sperm cells. In order for you to be born, assuming your daddy had an average sperm count, you had to have out-swum some 200,000 other sperm. And it was uphill all the way. Now, I do not know what motivated you, but that little tail was wiggling like mad, and you were screaming, “Out of my way! Out of my way! I want to teach school! I want to dance! I want to be in real estate! I want to be a journalist!” or whatever it was you were screaming at the top of your little sperm voice.

He even found time on the day of the occupation to worry about the large gold Nobel Prize medals that Max von Laue and James Franck had given him for safekeeping.1290 Exporting gold from Germany was a serious criminal offense and their names were engraved on the medals.1291, 1292 George de Hevesy devised an effective solution—literally: he dissolved the medals separately in acid. As solutions of black liquid in unmarked jars they sat out the war innocently on a laboratory shelf.

If you want to understand what a year of life means, ask a student who just flunked his end-of-the-year exams. Or a month of life: speak to a mother who has just given birth to a premature baby and is waiting for him to be taken out of the incubator before she can hold him safe and sound in her arms. Or a week: interview a man who works in a factory or a mine to feed his family. Or a day: ask two people madly in love who are waiting for their next rendezvous. Or an hour: talk to a claustrophobia sufferer stuck in a broken-down elevator. Or a second: look at the expression on the face of a man who has just escaped from a car wreck. Or one-thousandth of a second: ask the athlete who just won the silver medal at the Olympic Games, and not the gold he trained for all his life. Life is magic, Arthur, and I know what I'm saying because since my accident I appreciate the value of every instant. So I beg you, let's make the most of all the seconds that we have left.

BLACK WINGS At the same Olympics, staged by Hitler to consecrate the superiority of his race, the star that shone brightest was black, a grandson of slaves, born in Alabama. Hitler had no choice but to swallow the bitter pill, four of them actually: the four gold medals that Jesse Owens won in sprinting and long jump. The entire world celebrated those victories of democracy over racism. When the champion returned home, he received no congratulations from the president, nor was he invited to the White House. He returned to the usual: he boarded buses by the back door, ate in restaurants for Negroes, used bathrooms for Negroes, stayed in hotels for Negroes. For years, he earned a living running for money. Before the start of baseball games he would entertain the crowd by racing against horses, dogs, cars, or motorcycles. Later on, when his legs were no longer what they had been, Owens took to the lecture circuit. He did pretty well there, praising the virtues of religion, family, and country.

Moment, momentum, momentous If you reduce sports to its smallest discrete units, its subatomic particles, you're left with protons and electrons and neutrons called moments. They're the building blocks of every season, every game, every series of downs. Two or more moments may accrete into something more, a propulsive energy called momentum, which in turn can snowball into something greater still, that which is momentous. Consider those consecutive moments last Aug. 4 (2012 summer Olympics) in London, when Michael Phelps-in his final Olympic race-caught and then overtook Japan's Takeshi Matsuda on the butterfly leg of the men's 4 x 100 medley relay. Momentum passed to Phelps's U.S. teammate Nathan Adrian, who pulled away on the freestyle leg, sealing a victory that yielded Phelps's 18th gold medal, and 22nd medal overall, more than any other Olympian in history. It was like the conjugation of some Latin verb: moment, momentum, momentous. Or if you prefer: Veni, vidi, vici (we came, we saw, we conquered). From "moments of the year

He even found time on the day of the occupation to worry about the large gold Nobel Prize medals that Max von Laue and James Franck had given him for safekeeping.1290 Exporting gold from Germany was a serious criminal offense and their names were engraved on the medals.1291, 1292 George de Hevesy devised an effective solution—literally: he dissolved the medals separately in acid. As solutions of black liquid in unmarked jars they sat out the war innocently on a laboratory shelf. Afterward the Nobel Foundation recast them and returned them to their owners.

Whatever the case, it works for him. He loses a wife, and wins another quickly. He loses a fish collection, and rebuilds a bigger one. He is promoted to higher and higher offices. The awards and medals start clattering in, for teaching, for ichthyology, for contributions to higher ed. An odd alchemy of delusion right before your eyes. Little lies transmuting into bronze, silver, gold. Forget millennia of warnings to stay humble; maybe this is just how it works in a godless system. Maybe David Starr Jordan is proof that a steady dose of hubris is the best way of overcoming doomed odds.

Xerxes, I read, ‘halted his unwieldy army for days that he might contemplate to his satisfaction’ the beauty of a single sycamore. You are Xerxes in Persia. Your army spreads on a vast and arid peneplain…you call to you all your sad captains, and give the order to halt. You have seen the tree with the lights in it, haven’t you? You must have. Xerxes buffeted on a plain, ambition drained in a puff. Your men are bewildered…there is nothing to catch the eye in this flatness, nothing but a hollow, hammering sky, a waste of sedge in the lee of windblown rocks, a meager ribbon of scrub willow tracing a slumbering watercourse…and that sycamore. You saw it; you will stand rapt and mute, exalted, remembering or not remembering over a period of days to shade your head with your robe. “He had its form wrought upon a medal of gold to help him remember it the rest of his life.” We all ought to have a goldsmith following us around. But it goes without saying, doesn’t it, Xerxes, that no gold medal worn around your neck will bring back the glad hour, keep those lights kindled so long as you live, forever present? Pascal saw it; he grabbed pen and paper and scrawled the one word, and wore it sewn in his shirt the rest of his life. I don’t know what Pascal saw. I saw a cedar. Xerxes saw a sycamore.

Some martial arts, or combat sports at least, offer a career path that includes fame and riches. An Olympic gold medal, perhaps. But that is not true of ours. I train martial arts because they can offer moments of utter transcendence. The ineffable made manifest. This is traditionally described as “beyond words” or “indescribable” but, as a martial artist and a writer, that would feel like a cop-out. I will take this feeling and wrestle it down onto the page, or at least give it my best shot. It is a moment when every atom in your body is exactly where it should be. Every step you have taken on life’s path makes sense, and is part of a coherent story. The pain of every mistake is made worthwhile by the lessons contained within. There is a feeling of physical power without limit; strength without stiffness; flow without randomness; precision without pedantry; focus without blinkers; breadth and depth; massive destructive capability, but utter gentleness; self-awareness without self-consciousness; force without fury; your body alive as it has never been, all fear and pain burned away in a moment of absolute clarity; certainty without dogma; and an overpowering love, even for your enemies, that enables you to destroy them without degrading them. For a religious person it is the breath of God within you; for an atheist it is a moment of attaining perfection as a human being.

The black magic that evil-minded people of all religions practice for their ugly and inhuman motives. The modern world ignores that and even do not believe in it; however, it exists, and it sufficiently works too. When I was an assistant editor, in an evening newspaper, I edited and published such stories. As a believer, I believe that. However, not that can affect everyone; otherwise, every human would have been under the attack of it. No one can explain and define black magic and such practices. The scientists today fail to recognize such a phenomenon; therefore, routes are open for black magic to proceeds its practices without hindrances. One can search online websites, and YouTube; it will realize a large number of the victims of that the evil practice by evil-minded peoples of various societies. The magic, black magic, or evil power exists, and it works too. Evil power causes, effects, and appears, as diseases and psychological issues since no one can realize, trace, and prove that horror practice; it is the secret and privilege of the evil-minded people that law fails to catch and punish them, for such crime. I exemplify here, the two events briefly, one a very authentic that I suffered from it and another, a person, who also became a victim of it. The first, when I landed on the soil of the Netherlands, I thought, I was in the safest place; however, within one year, I faced the incident, which was a practice of my family, involving my brothers, my country mates, who lived in the Netherlands. The most suspected were the evil-minded people of the Ahmadiyya movement of Surinam people, and possibly my ex-wife and a Pakistani couple. I had seen the evidence of the black magic, which my family did upon me, but I could not trace the reality of other suspected ones that destroyed my career, future, health, and even life. The second, a Pakistani, who lived in Germany, for several years, as an active member of the Ahmadiyya Movement, he told me his story briefly, during a trip to London, attending a literary gathering. He received a gold medal for his poetry work, and also he served Ahmadiyya TV channel; however when he became a real Muslim; as a result, Ahmadiyya worriers turned against him. When they could not force him to back in their group, they practiced the devil's work to punish him. The symptoms of magic were well-known to me that he told me since I bore that on my body too. The multiple other stories that reveal that the Ahmadiyya Movement, possibly practices black magic ways, to achieve its goals. As my observation, they involve, to eliminate Muslim Imams and scholars, who cause the failure of that new religion and false prophet, claiming as Jesus. I am a victim of their such practices. Social Media and such websites are a stronghold of their activities. In Pakistan, they are active, in the guise of the real Muslims, to dodge the simple ones, as they do in Europe and other parts of the word. Such possibility and chance can be possible that use of drugs and chemicals, to defeat their opponents, it needs, wide-scale investigation to save, the humanity. The incident that occurred to me, in the Netherlands, in 1980, I tried and appealed to the authorities of the Netherlands, but they openly refused to cooperate that. However, I still hope and look forward to any miracle that someone from somewhere gives the courage to verify that.

A fascinating study done by Professor Vicki Medvec reveals the relative importance of subjective attitudes over and above objective circumstances. Medvec studied Olympic medalists and discovered that bronze medalists were quantifiably happier than silver medalists. Here's why: Silver medalists tended to focus on how close they were to winning gold, so they weren't satisfied with silver; bronze medalists tended to focus on how close they came to not winning a medal at all, so they were just happy to be on the medal stand. How we feel isn't determined by objective circumstances. If that were the case, silver medalists would always be happier than bronze medalists because of objectively better results. But how we feel isn't circumstantial. It is perceptual. Our feelings are determined by our subjective focus. Your focus determines your reality. The outcome of your life will be determined by your outlook on life.

For years before the Olympic swimmer Michael Phelps won the gold at the 2008 Beijing Olympics, he followed the same routine at every race. He arrived two hours early.1 He stretched and loosened up, according to a precise pattern: eight hundred mixer, fifty freestyle, six hundred kicking with kickboard, four hundred pulling a buoy, and more. After the warm-up he would dry off, put in his earphones, and sit—never lie down—on the massage table. From that moment, he and his coach, Bob Bowman, wouldn’t speak a word to each other until after the race was over. At forty-five minutes before the race he would put on his race suit. At thirty minutes he would get into the warm-up pool and do six hundred to eight hundred meters. With ten minutes to go he would walk to the ready room. He would find a seat alone, never next to anyone. He liked to keep the seats on both sides of him clear for his things: goggles on one side and his towel on the other. When his race was called he would walk to the blocks. There he would do what he always did: two stretches, first a straight-leg stretch and then with a bent knee. Left leg first every time. Then the right earbud would come out. When his name was called, he would take out the left earbud. He would step onto the block—always from the left side. He would dry the block—every time. Then he would stand and flap his arms in such a way that his hands hit his back. Phelps explains: “It’s just a routine. My routine. It’s the routine I’ve gone through my whole life. I’m not going to change it.” And that is that. His coach, Bob Bowman, designed this physical routine with Phelps. But that’s not all. He also gave Phelps a routine for what to think about as he went to sleep and first thing when he awoke. He called it “Watching the Videotape.”2 There was no actual tape, of course. The “tape” was a visualization of the perfect race. In exquisite detail and slow motion Phelps would visualize every moment from his starting position on top of the blocks, through each stroke, until he emerged from the pool, victorious, with water dripping off his face. Phelps didn’t do this mental routine occasionally. He did it every day before he went to bed and every day when he woke up—for years. When Bob wanted to challenge him in practices he would shout, “Put in the videotape!” and Phelps would push beyond his limits. Eventually the mental routine was so deeply ingrained that Bob barely had to whisper the phrase, “Get the videotape ready,” before a race. Phelps was always ready to “hit play.” When asked about the routine, Bowman said: “If you were to ask Michael what’s going on in his head before competition, he would say he’s not really thinking about anything. He’s just following the program. But that’s not right. It’s more like his habits have taken over. When the race arrives, he’s more than halfway through his plan and he’s been victorious at every step. All the stretches went like he planned. The warm-up laps were just like he visualized. His headphones are playing exactly what he expected. The actual race is just another step in a pattern that started earlier that day and has been nothing but victories. Winning is a natural extension.”3 As we all know, Phelps won the record eight gold medals at the 2008 Beijing Olympics. When visiting Beijing, years after Phelps’s breathtaking accomplishment, I couldn’t help but think about how Phelps and the other Olympians make all these feats of amazing athleticism seem so effortless. Of course Olympic athletes arguably practice longer and train harder than any other athletes in the world—but when they get in that pool, or on that track, or onto that rink, they make it look positively easy. It’s more than just a natural extension of their training. It’s a testament to the genius of the right routine.

Is that who you are, that vaguely criminal face on your ID card, its soul snatched by the government camera as the guillotine shutter fell—or maybe just left behind with your heart, at the Stage Door Canteen, where they’re counting the night’s take, the NAAFI girls, the girls named Eileen, carefully sorting into refrigerated compartments the rubbery maroon organs with their yellow garnishes of fat—oh Linda come here feel this one, put your finger down in the ventricle here, isn’t it swoony, it’s still going. . . . Everybody you don’t suspect is in on this, everybody but you: the chaplain, the doctor, your mother hoping to hang that Gold Star, the vapid soprano last night on the Home Service programme, let’s not forget Mr. Noel Coward so stylish and cute about death and the afterlife, packing them into the Duchess for the fourth year running, the lads in Hollywood telling us how grand it all is over here, how much fun, Walt Disney causing Dumbo the elephant to clutch to that feather like how many carcasses under the snow tonight among the white-painted tanks, how many hands each frozen around a Miraculous Medal, lucky piece of worn bone, half-dollar with the grinning sun peering up under Liberty’s wispy gown, clutching, dumb, when the 88 fell—what do you think, it’s a children’s story?

Then, decades later, in the 1970s, a hard-assed U.S. swim coach named James Counsilman rediscovered it. Counsilman was notorious for his “hurt, pain, and agony”–based training techniques, and hypoventilation fit right in. Competitive swimmers usually take two or three strokes before they flip their heads to the side and inhale. Counsilman trained his team to hold their breath for as many as nine strokes. He believed that, over time, the swimmers would utilize oxygen more efficiently and swim faster. In a sense, it was Buteyko’s Voluntary Elimination of Deep Breathing and Zátopek hypoventilation—underwater. Counsilman used it to train the U.S. Men’s Swimming team for the Montreal Olympics. They won 13 gold medals, 14 silver, and 7 bronze, and they set world records in 11 events. It was the greatest performance by a U.S. Olympic swim team in history. Hypoventilation training fell back into obscurity after several studies in the 1980s and 1990s argued that it had little to no impact on performance and endurance. Whatever these athletes were gaining, the researchers reported, must have been based on a strong placebo effect. In the early 2000s, Dr. Xavier Woorons, a French physiologist at Paris 13 University, found a flaw in these studies. The scientists critical of the technique had measured it all wrong. They’d been looking at athletes holding their breath with full lungs, and all that extra air in the lungs made it difficult for the athletes to enter into a deep state of hypoventilation. Woorons repeated the tests, but this time subjects practiced the half-full technique, which is how Buteyko trained his patients, and likely how Counsilman trained his swimmers. Breathing less offered huge benefits. If athletes kept at it for several weeks, their muscles adapted to tolerate more lactate accumulation, which allowed their bodies to pull more energy during states of heavy anaerobic stress, and, as a result, train harder and longer. Other reports showed hypoventilation training provided a boost in red blood cells, allowing athletes to carry more oxygen and produce more energy with each breath. Breathing way less delivered the benefits of high-altitude training at 6,500 feet, but it could be used at sea level, or anywhere. Over the years, this style of breath restriction has been given many names—hypoventilation, hypoxic training, Buteyko technique, and the pointlessly technical “normobaric hypoxia training.” The outcomes were the same: a profound boost in performance.* Not just for elite athletes, but for everyone. Just a few weeks of the training significantly increased endurance, reduced more “trunk fat,” improved cardiovascular function, and boosted muscle mass compared to normal-breathing exercise. This list goes on. The takeaway is that hypoventilation works. It helps train the body to do more with less. But that doesn’t mean it’s pleasant.