Snack Day Quotes

We've searched our database for all the quotes and captions related to Snack Day. Here they are! All 100 of them:

Let us find the dam snack bar," Zoe said. "We should eat while we can." Grover cracked a smile. "The dam snack bar?" Zoe blinked. "Yes. What is funny?" "Nothing," Grover said, trying to keep a straight face. "I could use some dam french fries." Even Thalia smiled at that. "And I need to use the dam restroom." Maybe it was the fact that we were so tired and strung out emotionally, but I started cracking up, and Thalia and Grover joined in, while Zoe just looked at us. "I do not understand." "I want to use the dam water fountain," Grover said. "And…" Thalia tried to catch her breath. "I want to buy a dam T-shirt." I busted up, and I probably would've kept laughing all day, but then I heard a noise: "Moooo." The smile melted off my face. I wondered if the noise was just in my head, but Grover had stopped laughing too. He was looking around, confused. "Did I just hear a cow?" "A dam cow?" Thalia laughed.
Rick Riordan (The Titan's Curse (Percy Jackson and the Olympians, #3))
I love you more than a hooker loves free VD testing day at the clinic
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
And let’s face it people, no one is ever honest with you about child birth. Not even your mother.       “It’s a pain you forget all about once you have that sweet little baby in your arms.”     Bullshit.   I CALL BULLSHIT.   Any friend, cousin, or nosey-ass stranger in the grocery store that tells you it’s not that bad is a lying sack of shit.   Your vagina is roughly the size of the girth of a penis.   It has to stretch and open andturn into a giant bat cave so the life-sucking human you’ve been growing for nine months can angrily claw its way out.   Who in their right mind would do that willingly?   You’re just walking along one day and think to yourself, “You know, I think it’s time I turn my vagina into an Arby’s Beef and Cheddar (minus the cheddar) and saddle myself down for a minimum of eighteen years to someone who will suck the soul and the will to live right out of my body so I’m a shell of the person I used to be and can’t get laid even if I pay for it.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
All the baby books written by women who had the most perfect birth experience in the world said you should talk to your child in the womb. That was about the only piece of advice I took from those things. Every day I told him if he ruined my vagina I would video tape his birth and show all his future girlfriends what happened to your who-ha when you had sex, ensuring that he will never, ever get laid.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
I don't forgive people.Just ask Shauna Bradley. We were best friends in kindergarten until I discovered she was the one stealing the fruit snacks from my desk. She lost my trust that day, and even now when I see her, I have to refrain myself from shouting, "Why? Why did you do it?!
Nicole Christie (Falling for the Ghost of You)
Im dying everyday My breakfast are cigarettes and coffee My lunch is depression My snacks are regrets My dinner are memories and anger My night is non stoping tears Sleep is my death Waking up the next day and here we go again dying everyday
Ali hassan hasan
Give me a cat over a kid any day.   You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone.   You can’t do that with a kid.   Well, I guess you could, but I’m sure it’s frowned upon in most circles.   And if my kid could lick his own ass, I’d have saved a shit load of money on diapers, I can tell you that.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
Twas brillig, and the slithy toves Did gyre and gimble in the wabe; All mimsy were the borogoves, And the mome raths outgrabe. "Beware the Jabberwock, my son The jaws that bite, the claws that catch! Beware the Jubjub bird, and shun The frumious Bandersnatch!" He took his vorpal sword in hand; Long time the manxome foe he sought— So rested he by the Tumtum tree, And stood awhile in thought. And, as in uffish thought he stood, The Jabberwock, with eyes of flame, Came whiffling through the tulgey wood, And burbled as it came! One, two! One, two! And through and through The vorpal blade went snicker-snack! He left it dead, and with its head He went galumphing back. "And hast thou slain the Jabberwock? Come to my arms, my beamish boy! O frabjous day! Callooh! Callay!" He chortled in his joy. 'Twas brillig, and the slithy toves Did gyre and gimble in the wabe; All mimsy were the borogoves, And the mome raths outgrabe.
Lewis Carroll
But I'm hungry. I bypass the line and smile to myself when the peeps behind me mumble complaints. Telling their families and friends about "this dick in the snack line" will be the highlight of their day.
Victoria Scott (The Liberator (Dante Walker, #2))
The Type Everyone needs a place. It shouldn't be inside of someone else. -Richard Siken If you grow up the type of woman men want to look at, you can let them look at you. But do not mistake eyes for hands. Or windows. Or mirrors. Let them see what a woman looks like. They may not have ever seen one before. If you grow up the type of woman men want to touch, you can let them touch you. Sometimes it is not you they are reaching for. Sometimes it is a bottle. A door. A sandwich. A Pulitzer. Another woman. But their hands found you first. Do not mistake yourself for a guardian. Or a muse. Or a promise. Or a victim. Or a snack. You are a woman. Skin and bones. Veins and nerves. Hair and sweat. You are not made of metaphors. Not apologies. Not excuses. If you grow up the type of woman men want to hold, you can let them hold you. All day they practice keeping their bodies upright-- even after all this evolving, it still feels unnatural, still strains the muscles, holds firm the arms and spine. Only some men will want to learn what it feels like to curl themselves into a question mark around you, admit they do not have the answers they thought they would have by now; some men will want to hold you like The Answer. You are not The Answer. You are not the problem. You are not the poem or the punchline or the riddle or the joke. Woman. If you grow up the type men want to love, You can let them love you. Being loved is not the same thing as loving. When you fall in love, it is discovering the ocean after years of puddle jumping. It is realizing you have hands. It is reaching for the tightrope when the crowds have all gone home. Do not spend time wondering if you are the type of woman men will hurt. If he leaves you with a car alarm heart, you learn to sing along. It is hard to stop loving the ocean. Even after it has left you gasping, salty. Forgive yourself for the decisions you have made, the ones you still call mistakes when you tuck them in at night. And know this: Know you are the type of woman who is searching for a place to call yours. Let the statues crumble. You have always been the place. You are a woman who can build it yourself. You were born to build.
Sarah Kay
And we will be ready, at the end of every day will be ready, will not say no to anything, will try to stay awake while everyone is sleeping, will not sleep, will make the shoes with the elves, will breathe deeply all the time, breathe in all the air full of glass and nails and blood, will breathe it and drink it, so rich, so when it comes we will not be angry, will be content, tired enough to go, gratefully, will shake hands with everyone, bye, bye, and then pack a bag, some snacks, and go to the volcano.
Dave Eggers
Talking of being eaten by dogs, there’s a dachshund at Brinkley who when you first meet him will give you the impression that he plans to convert you into a light snack between his regular meals. Pay no attention. It’s all eyewash. His belligerent attitude is simply—" Sound and fury signifying nothing, sir?" That’s it. Pure swank. A few civil words, and he will be grappling you . . . What’s the expression I’ve heard you use?" Grappling me to his soul with hoops of steel, sir?" In the first two minutes. He wouldn’t hurt a fly, but he has to put up a front because his name’s Poppet. One can readily appreciate that when a dog hears himself addressed day in and day out as Poppet, he feels he must throw his weight about. Is self-respect demands it." Precisely, sir." You’ll like Poppet. Nice dog. Wears his ears inside out. Why do dachshunds wear their ears inside out?" I could not say, sir." Nor me. I’ve often wondered.
P.G. Wodehouse
The healthy snack is one of the greatest weight-loss deceptions. The myth that ‘grazing is healthy’ has attained legendary status. If we were meant to ‘graze,’ we would be cows. Grazing is the direct opposite of virtually all food traditions. Even as recently as the 1960s, most people still ate just three meals per day. Constant stimulation of insulin eventually leads to insulin resistance. (For
Jason Fung (The Obesity Code)
Despair always begins as a snack that you nibble on when bored and then becomes a meal that you have thrice a day.
Shehan Karunatilaka (The Seven Moons of Maali Almeida)
On a perfect day in your perfect little world (and it's always perfect) there is breakfast time, playtime, lunchtime, nap time, snack time, dinnertime, bath time, story time, and bedtime. There is time for everything when you are the timekeeper.
Karen Maezen Miller (Momma Zen: Walking the Crooked Path of Motherhood)
One day, he put a bowl of potato chips out while I was preparing us lunch and as I snacked on them, I noticed that they were all the folded ones that I loved, but usually had to hunt for. I looked down at the chips and then up at Archer, confused. "All these chips… they're all folded," I said, thinking I sounded crazy. Aren't those the ones you like?
Mia Sheridan (Archer's Voice)
I love you more than a hooker loves free VD testing day at the clinic," she told me drunkenly.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
People would see me on the street, shoving fistfuls of Teddy Grahams into my mouth on the way to the podiatrist, and they would think, "Boy, that lady sure does have her life together.
Scaachi Koul (One Day We'll All Be Dead and None of This Will Matter)
I was trying to fill this gaping hole inside me with “stuff I couldn’t have when I was a little kid,” and I assumed that one day, when I had finally bought enough magazines and name- brand snack foods to feel caught up, the feeling would go away. But it hasn’t. And because I know the value of a dollar, when I get one, I want to buy the nicest thing I can with it. I’m still buying hardcover books and department-store mascara, still daydreaming about what I’m going to spend my 401(k) on when I withdraw that shit early,
Samantha Irby (We Are Never Meeting in Real Life.)
I’ve got a surprise.” Jase opens the door of the van for me a couple days later. I haven’t seen Tim or Nan since the incident at the B&T, and I’m secretly glad for a break from the drama. I slide into the van, my sneakers crunching into a crumpled pile of magazines, an empty Dunkin’ Donuts coffee cup, various Poland Spring and Gatorade bottles, and lots of unidentifiable snack wrappers. Alice and her Bug are evidently still at work. “A surprise, for me?” I ask, intrigued. “Well, it’s for me, but you too, kind of. I mean, it’s something I want you to see.” This sounds a little unnerving. “Is it a body part?” I ask. Jase rolls his eyes. “No. Jeez. I hope I’d be smoother than that.” I laugh. “Okay. Just checking.
Huntley Fitzpatrick (My Life Next Door)
She’d heard my theory on funnel cake and celery stalker men before. Most men were either like funnel cake: delicious and interesting, but who at the end of the day just aren’t good for the heart or complexion. Or they were celery: a sensible, healthy choice that didn’t really bring much to the table but an occasional crunch. If you OD on celery, you end up bingeing on cake behind closed doors. Funnel cake, while warm and delicious, is difficult to make. But you go there because you long for it like the double-twist stomach-dropping roller coaster as soon as you arrive at the amusement park. Wet ribbons of batter crackle and pop until golden and crisp, yielding in the center. The steamy swirls of tender yellow dough absorb confectioners’ sugar like pores. When the luxurious fat melts on your tongue, you exhale. You’ve got sticky batter, dribbling down spouts, leaving rings on your clean countertops, splattering oil growing darker and beginning to smoke. Layers of paper towels and oil-draining weapons clutter your space. With funnel cake, you’ve got steps to follow. Procedures. Rules. No one makes rules about celery. It’s always around for the snacking. You choose it when you’re dieting or trying not to consume too many wings over football. Come to think of it, you don’t even bother eating it when you diet. Instead it’s a conduit for blue cheese. You use it to make stocks and stuffing. It becomes filler, pantry almost.
Stephanie Klein (Straight Up and Dirty)
It's so weird that adults in committed relationships have a problem with something so innocuous as flirting. I would never expect you to walk around with a paper bag over your head to avoid catching the eye of a stranger, nor would I discourage you making friendly conversation with whomever you might encounter during the day. And if you needed to fuck somebody else, we could talk about it. People change, our desires evolve, and it feels foolish to me to expect what you'll want two, five, or ten years from now will be exactly the same thing that fills you up today. I mean, the way I feel about fidelity has evolved over the last ten years of my life. It's a hard-and-fast rule that we don't apply to any other thing in our lives: YOU MUST LOVE THIS [SHOW/BOOK/FOOD/SHIRT] WITH UNWAVERING FERVOR FOR THE REST OF YOUR NATURAL LIFE. Could you imagine being forced to listen to your favorite record from before your music tastes were refined for the rest of your life? Right now I'm pretty sure I could listen to Midnight Snack by HOMESHAKE for the rest of my life, but me ten years ago was really into acoustic Dave Matthews, and I'm not sure how I feel about that today. And yes, I am oversimplifying it, but really, if in seven years you want to have sex with the proverbial milkman, just let me know about it beforehand so I can hide my LaCroix and half eaten wedge of port salut. ('Milkmen' always eat all the good snacks.)
Samantha Irby (We Are Never Meeting in Real Life.)
Now consider the tortoise and the eagle. The tortoise is a ground-living creature. It is impossible to live nearer the ground without being under it. Its horizons are a few inches away. It has about as good a turn of speed as you need to hunt down a lettuce. It has survived while the rest of evolution flowed past it by being, on the whole, no threat to anyone and too much trouble to eat. And then there is the eagle. A creature of the air and high places, whose horizons go all the way to the edge of the world. Eyesight keen enough to spot the rustle of some small and squeaky creature half a mile away. All power, all control. Lightning death on wings. Talons and claws enough to make a meal of anything smaller than it is and at least take a hurried snack out of anything bigger. And yet the eagle will sit for hours on the crag and survey the kingdoms of the world until it spots a distant movement and then it will focus, focus, focus on the small shell wobbling among the bushes down there on the desert. And it will leap… And a minute later the tortoise finds the world dropping away from it. And it sees the world for the first time, no longer one inch from the ground but five hundred feet above it, and it thinks: what a great friend I have in the eagle. And then the eagle lets go. And almost always the tortoise plunges to its death. Everyone knows why the tortoise does this. Gravity is a habit that is hard to shake off. No one knows why the eagle does this. There’s good eating on a tortoise but, considering the effort involved, there’s much better eating on practically anything else. It’s simply the delight of eagles to torment tortoises. But of course, what the eagle does not realize is that it is participating in a very crude form of natural selection. One day a tortoise will learn how to fly.
Terry Pratchett (Small Gods (Discworld, #13))
S policy: “no snacks, no seconds, no sweets—except on days that begin with the letter S.
Michael Pollan (Food Rules: An Eater's Manual)
Brooms are better for sweeping than for flying,” he said. “Besides, witches these days prefer airplanes. There's an in-flight snack and you arrive at your destination looking fabulous.
Z. Riddle (Wisteria Witches (Wisteria Witches, #1))
Give me a cat over a kid any day.  You can open up a bag of Meow Mix, plop it down on the floor next to a bucket of water, go on vacation for a week, and come home to an animal that is so busy licking it’s own ass that it has no idea you were even gone. 
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
During the act of making something, I experience a kind of blissful absence of the self and a loss of time. When I am done, I return to both feeling as restored as if I had been on a trip. I almost never get this feeling any other way. I once spent sixteen hours making 150 wedding invitations by hand and was not for one instance of that time tempted to eat or look at my watch. By contrast, if seated at the computer, I check my email conservatively 30,000 times a day. When I am writing, I must have a snack, call a friend, or abuse myself every ten minutes. I used to think that this was nothing more than the difference between those things we do for love and those we do for money. But that can't be the whole story. I didn't always write for a living, and even back when it was my most fondly held dream to one day be able to do so, writing was always difficult. Writing is like pulling teeth. From my dick.
David Rakoff (Don't Get Too Comfortable: The Indignities of Coach Class, The Torments of Low Thread Count, The Never-Ending Quest for Artisanal Olive Oil, and Other First World Problems)
Try to physically remove yourself from all food stimuli during a fast. Cooking a meal or even just seeing and smelling food while fasting is almost unbearably difficult. This is not simply a matter of weak willpower. Our cephalic phase responses are fully activated, and to feel those responses without actually eating is like trying to stop a piranha feeding frenzy. This, of course, is the same reason you should not shop for food when hungry, or keep snacks in the pantry.
Jason Fung (The Complete Guide to Fasting: Heal Your Body Through Intermittent, Alternate-Day, and Extended Fasting)
Make food choices that honor your health and taste buds while making you feel good. Remember that you don’t have to eat a perfect diet to be healthy. You will not suddenly get a nutrient deficiency, or gain weight from one snack, one meal, or one day of eating. It’s what you eat consistently over time that matters. Progress, not perfection, is what counts.
Evelyn Tribole (Intuitive Eating: A Revolutionary Program That Works)
Even more than I hate commodifying myself, I hate men judging me as a commodity. For thousands of years, women have been throughout their lives reduced to their worth as sexual objects (slash domestic workers). We learn very early on to go to great lengths to increase our sexual value in the eyes of men, without even realizing that’s why we’re (for example) agonizing over whether our one snack for the day should be a pear or a seventy-calorie sugar-free yogurt. For years—much of my childhood and early twenties—I spent the largest portion of my conscious thought on food and how much I hated and was terrified of my body. It has taken a lot of work to divorce my view of my body and my feelings of romantic worthiness from outside sources. I’m afraid apps would undermine that effort.
Blythe Roberson (How to Date Men When You Hate Men)
I'd always assumed Beth and I would be friends forever. But then in middle of the eighth grade, the Goldbergs went through the World's Nastiest Divorce. Beth went a little nuts. I don't blame her. When her dad got involved with this twenty-one year old dental hygienist, Beth got involved with the junk food aisle at the grocery store. She carried processed snack cakes the way toddlers carry teddy bears. She gained, like, twenty pounds, but I didn't think it was a big deal. I figured she'd get back to her usual weight once the shock wore off. Unfortunately, I wasn't the only person who noticed. May 14 was 'Fun and Fit Day" at Surry Middle School, so the gym was full of booths set up by local health clubs and doctors and dentists and sports leagues, all trying to entice us to not end up as couch potatoes. That part was fine. What wasn't fine was when the whole school sat down to watch the eighth-grade cheerleaders' program on physical fitness.
Katie Alender (Bad Girls Don't Die (Bad Girls Don't Die, #1))
―Yeah, but what about the ritual of getting your ticket and your snacks, finding the perfect seat, ―I countered.― All those strangers watching the movie with you, they change how you see it, you know? You should hear their gasps and laughter and sniffling. It’s a communal experience. You can’t get that on your laptop or phone. That sharing, it’s the foundation of storytelling. It reminds us that we’re… ―What? ―Human. Humans who need other humans
Libba Bray (Summer Days and Summer Nights: Twelve Love Stories)
On Friday night, you stole the life of an exceptional being, the love of my life, the mother of my son, but you will not have my hate. I don’t know who you are and I don’t want to know. You are dead souls. If that God for whom you blindly kill made us in his image, every bullet in my wife’s body will have been a wound in his heart. So, no, I will not give you the satisfaction of hating you. That is what you want, but to respond to your hate with anger would be to yield to the same ignorance that made you what you are. You want me to be scared, to see my fellow citizens through suspicious eyes, to sacrifice my freedom for security. You have failed. I will not change. I saw her this morning. At last, after days and nights of waiting. She was as beautiful as when she went out on Friday evening, as beautiful as when I fell madly in love with her more than twelve years ago. Of course I’m devastated by grief, I grant you that small victory, but it will be short-lived. I know that she will be with us every day and that we will see each other in the paradise of free souls to which you will never have access. There are only two of us – my son and myself – but we are stronger than all the armies of the world. Anyway, I don’t have any more time to waste on you, as I must go to see Melvil, who is waking up from his nap. He is only seventeen months old. He will eat his snack as he does every day, then we will play as we do every day, and all his life this little boy will defy you by being happy and free. Because you will not have his hate either.
Antoine Leiris (Vous n'aurez pas ma haine)
Thank you so much, baby. I love you more than a hooker loves free VD testing day at the clinic," she told me drunkenly.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
If there's anything romcoms have taught us about spontaneous gifting, it's that the big expensive presents are often a sign of guilt. But not the small, sort of rubbish presents. It seems to me that a cheap bag of crisps says a whole lot more than a gold necklace. It says 'You occupy such a vast space in my mind, I think of you so constantly, that my day-to-day life throws up constant reminders of you.' That person is, subconsciously or not, considered in everything you do and everywhere you go. Even in somewhere as mundane as the supermarket snack aisle.
Ali Pantony (Almost Adults)
Every day I told him if he ruined my va**na I would video tape his birth and show all his future girlfriends what happened to your who-ha when you had sex, ensuring that he will never, ever get laid. Fuck playing Mozart and reading Shakespeare. I went with the scared straight method.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
Mankind, I suppose, is designed to run on - to be motivated by - temptation. If progress is a virtue then this is our greatest gift. (For what is curiosity if not intellectual temptation? And what progress is there without curiosity?) On the other hand, can you call such profound weakness a gift,or is it a design flaw? Is temptation itself at fault for man's woes, or it simply the lack of judgment in response to temptation? In other words, who is to blame? Mankind , or a bad designer? Because i can't help but think that if God had never told Adam and Eve to avoid the fruit of the tree of knowledged, that the human race would still be running around naked, dancing, in wonderment and blissfully naming and stuff between snacks, naps, and shags. By the same token, if Balthasar had passed that great ironclad door that first day without a word a warning, I might have never given it a second glance, and once again, much trouble could have been avoided. Am I to blame for what happened, or is it the author of temptation, God Hisownself?
Christopher Moore (Lamb: The Gospel According to Biff, Christ's Childhood Pal)
On the morning of our second day, we were strolling down the Champs-Elysées when a bird shit on his head. ‘Did you know a bird’s shit on your head?’ I asked a block or two later. Instinctively Katz put a hand to his head, looked at it in horror – he was always something of a sissy where excrement was concerned; I once saw him running through Greenwood Park in Des Moines like the figure in Edvard Munch’s ‘The Scream’ just because he had inadvertently probed some dog shit with the tip of his finger – and with only a mumbled ‘Wait here’ walked with ramrod stiffness in the direction of our hotel. When he reappeared twenty minutes later he smelled overpoweringly of Brut aftershave and his hair was plastered down like a third-rate Spanish gigolo’s, but he appeared to have regained his composure. ‘I’m ready now,’ he announced. Almost immediately another bird shit on his head. Only this time it really shit. I don’t want to get too graphic, in case you’re snacking or anything, but if you can imagine a pot of yoghurt upended onto his scalp, I think you’ll get the picture. ‘Gosh, Steve, that was one sick bird,’ I observed helpfully. Katz was literally speechless. Without a word he turned and walked stiffly back to the hotel, ignoring the turning heads of passers-by. He was gone for nearly an hour. When at last he returned, he was wearing a windcheater with the hood up. ‘Just don’t say a word,’ he warned me and strode past. He never really warmed to Paris after that.
Bill Bryson (Neither Here nor There: Travels in Europe)
This, I've discovered, is the best way to waste time, because it isn't really wasted -- surrounded by friends, talking crap and sometimes talking for real, with snacks around and something on a screen.
David Levithan (Every Day (Every Day, #1))
JABBERWOCKY ‘Twas brillig, and the slithy toves Did gyre and gimble in the wabe; All mimsy were the borogoves, And the mome raths outgrabe. "Beware the Jabberwock, my son The jaws that bite, the claws that catch! Beware the Jubjub bird, and shun The frumious Bandersnatch!" He took his vorpal sword in hand; Long time the manxome foe he sought— So rested he by the Tumtum tree, And stood awhile in thought. And, as in uffish thought he stood, The Jabberwock, with eyes of flame, Came whiffling through the tulgey wood, And burbled as it came! One, two! One, two! And through and through The vorpal blade went snicker-snack! He left it dead, and with its head He went galumphing back. "And hast thou slain the Jabberwock? Come to my arms, my beamish boy! O frabjous day! Callooh! Callay!" He chortled in his joy. 'Twas brillig, and the slithy toves Did gyre and gimble in the wabe; All mimsy were the borogoves, And the mome raths outgrabe. ‘It seems very pretty,' she said when she had finished it, 'but it's RATHER hard to understand!' (You see she didn't like to confess, even to herself, that she couldn't make it out at all.) 'Somehow it seemed to fill my head with ideas - only I don't know exactly what they are! However, SOMEBODY killed SOMETHING: that's clear, at any rate –
Lewis Carroll (Through the Looking-Glass and What Alice Found There (Alice's Adventures in Wonderland, #2))
10 ways to raise a wild child. Not everyone wants to raise wild, free thinking children. But for those of you who do, here's my tips: 1. Create safe space for them to be outside for a least an hour a day. Preferable barefoot & muddy. 2. Provide them with toys made of natural materials. Silks, wood, wool, etc...Toys that encourage them to use their imagination. If you're looking for ideas, Google: 'Waldorf Toys'. Avoid noisy plastic toys. Yea, maybe they'll learn their alphabet from the talking toys, but at the expense of their own unique thoughts. Plastic toys that talk and iPads in cribs should be illegal. Seriously! 3. Limit screen time. If you think you can manage video game time and your kids will be the rare ones that don't get addicted, then go for it. I'm not that good so we just avoid them completely. There's no cable in our house and no video games. The result is that my kids like being outside cause it's boring inside...hah! Best plan ever! No kid is going to remember that great day of video games or TV. Send them outside! 4. Feed them foods that support life. Fluoride free water, GMO free organic foods, snacks free of harsh preservatives and refined sugars. Good oils that support healthy brain development. Eat to live! 5. Don't helicopter parent. Stay connected and tuned into their needs and safety, but don't hover. Kids like adults need space to roam and explore without the constant voice of an adult telling them what to do. Give them freedom! 6. Read to them. Kids don't do what they are told, they do what they see. If you're on your phone all the time, they will likely be doing the same thing some day. If you're reading, writing and creating your art (painting, cooking...whatever your art is) they will likely want to join you. It's like Emilie Buchwald said, "Children become readers in the laps of their parents (or guardians)." - it's so true! 7. Let them speak their truth. Don't assume that because they are young that you know more than them. They were born into a different time than you. Give them room to respectfully speak their mind and not feel like you're going to attack them. You'll be surprised what you might learn. 8. Freedom to learn. I realize that not everyone can homeschool, but damn, if you can, do it! Our current schools system is far from the best ever. Our kids deserve better. We simply can't expect our children to all learn the same things in the same way. Not every kid is the same. The current system does not support the unique gifts of our children. How can they with so many kids in one classroom. It's no fault of the teachers, they are doing the best they can. Too many kids and not enough parent involvement. If you send your kids to school and expect they are getting all they need, you are sadly mistaken. Don't let the public school system raise your kids, it's not their job, it's yours! 9. Skip the fear based parenting tactics. It may work short term. But the long term results will be devastating to the child's ability to be open and truthful with you. Children need guidance, but scaring them into listening is just lazy. Find new ways to get through to your kids. Be creative! 10. There's no perfect way to be a parent, but there's a million ways to be a good one. Just because every other parent is doing it, doesn't mean it's right for you and your child. Don't let other people's opinions and judgments influence how you're going to treat your kid. Be brave enough to question everything until you find what works for you. Don't be lazy! Fight your urge to be passive about the things that matter. Don't give up on your kid. This is the most important work you'll ever do. Give it everything you have.
Brooke Hampton
If you grow up the type of woman men want to look at, You can let them look at you. But do not mistake eyes for hands, Or windows for mirrors. Let them see what a woman looks like. They may not have ever seen one before. If you grow up the type of woman men want to touch, You can let them touch you. Sometimes it is not you they are reaching for. Sometimes it is a bottle, a door, a sandwich, a Pulitzer, another woman – But their hands found you first. Do not mistake yourself for a guardian, or a muse, or a promise, or a victim or a snack. You are a woman – Skin and bones, veins and nerves, hair and sweat You are not made of metaphors, Not apologies, not excuses. If you grow up the type of woman men want to hold, You can let them hold you. All day they practice keeping their bodies upright. Even after all this evolving it still feels unnatural, Still strains the muscles, holds firm the arms and spine. Only some men will want to learn what it feels like to curl themselves into a question mark around you, Admit they don’t have the answers they thought they would by now. Some men will want to hold you like the answer. You are not the answer. You are not the problem. You are not the poem, or the punchline, or the riddle, or the joke. Woman, if you grow up the type of woman men want to love, You can let them love you. Being loved is not the same thing as loving. When you fall in love, It is discovering the ocean after years of puddle jumping. It is realising you have hands. It is reaching for the tightrope after the crowds have all gone home. Do not spend time wondering if you are the type of woman men will hurt. If he leaves you with a car alarm heart. You learn to sing along. It is hard to stop loving the ocean, Even after it’s left you gasping, salty. So forgive yourself for the decisions you’ve made, The ones you still call mistakes when you tuck them in at night, And know this. Know you are the type of woman who is searching for a place to call yours. Let the statues crumble. You have always been the place. You are a woman who can build it yourself. You are born to build.
Sarah Kay
6 apples 1 bunch grapes 20 ounces frozen peaches 20 ounces frozen blueberries 15 ounces frozen strawberries 10 ounces frozen mixed berries 6 ounces of mango chunks 3 bananas 1 bunch kale 20 ounces spinach 20 ounces spring mix greens Stevia sweetener (packets) Bag of ground flaxseeds (often in vitamin section) Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) Raw or unsalted nuts and seeds to snack on Detox tea (by Triple Leaf or Yogi brands) Sea salt (or any uniodized sea salt) OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
Most archaeology in London these days is rescue archaeology – projects designed to preserve as much as possible from the relentless cash-driven redevelopment. It’s not a new problem. Ask a medievalist about Victorian cellars or an Iron Age specialist about medieval ploughing – but take snacks, because you’re going to be there for a while.
Ben Aaronovitch (Lies Sleeping (Rivers of London, #7))
And all that time I was lying to my support group. I told the ladies, "Sure! I'm writing!" when I wasn't. Yes, I could have filled all those newfound minutes with actual work, but I had no confidence in myself. I was a fraud. Who was I to pick up a pen and expect anything good to come out of it? I expected perfection as soon as the pencil hit the paper, and since that's impossible, I couldn't get myself to start. Then I felt guilty about not starting, which made me want to start even less. And with no game to bury the feelings, I got very depressed. No wonder I didn't book any acting jobs in the last half of 2006. No one wanted to hire a clinically depressed person to sell snack foods.
Felicia Day (You're Never Weird on the Internet (Almost))
The day the FDA rule came out, there were partially hydrogenated oils in some 42,720 packaged food products, including 100 percent of crackers, 95 percent of cookies, 85 percent of breading and croutons, 75 percent of baking mixes, 70 percent of chip-type snacks, 65 percent of margarines, and 65 percent of pie shells, frosting, and chocolate chips.
Nina Teicholz (The Big Fat Surprise: Why Butter, Meat and Cheese Belong in a Healthy Diet)
Mix vodka and gummy candies in a container and wait a day. Then get drunk while snacking!
Keith Bradford (Life Hacks: Any Procedure or Action That Solves a Problem, Simplifies a Task, Reduces Frustration, Etc. in One's Everyday Life (Life Hacks Series))
One ounce of nuts is about 200 calories and can fit into a cupped hand, so do not eat more than this one handful of nuts per day. They are best used in salads, salad dressings, and dips, because when eaten with greens, they greatly enhance the absorption of nutrients from the green vegetables. You should never snack on nuts and seeds; they should be part of a meal.
Joel Fuhrman (Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss)
the pho was curiously sugary, the lime juice was soapy, and at least one of them got sick after every meal—but they kept coming, both out of habit and necessity. You could get a bowl of soup or a sandwich at Pho Viet Huong for five dollars, or you could get an entrée, which were eight to ten dollars but much larger, so you could save half of it for the next day or for a snack later that night.
Hanya Yanagihara (A Little Life)
Yeah, but what about the ritual of getting your ticket and your snacks, finding the perfect seat. All those strangers watching the movie with you, they change how you see it, you know? You should hear the gasps and laughter and sniffling. It’s a communal experience. You can’t get that on your laptop or phone. That sharing, it’s the foundation of storytelling. It reminds us that we’re…” “What?” “Human. Humans who need other humans.
Stephanie Perkins (Summer Days and Summer Nights: Twelve Love Stories)
I would like there to exist spaces that are stable, unmoving, intangible, untouched and almost untouchable, unchanging, deep-rooted; places that might be points of reference, of departure, of origin: My birthpalce, the cradle of my family, the house where I may have been born, the tree I may have seen grow (that my father may have planted the day I was born), the attic of my childhood filled with intact memories . . . Such places don't exist, and it's because they do'nt exist that space becomes a question, ceases to be self-evident, ceases to be incorporated, ceases to be appropriated. Space is a doubt: I have constantly to mark it, to designate it, It is never mine, never given to me, I have to conquer it. My spaces are fragile: time is going to wear them away, to destroy them. Nothing will any longer reseble waht was, my memories will betray me, oblivion will infiltrate my memory, I shall look at a few old yellowing photographs with broken edges without recognising them. The words 'Phone directory available within' or 'Snacks served at any hour' will no longer be written up in a semi-circle in white porcelain letter on the window of the little café in the Rue Coquillière. Space melts like sand running through one's fingers. Time bears it away and leaves me only Shapeless shreds: To write: to try meticulously to retain something, to cause something to survive; to wrest a few precise scraps from the void as it grows, to leave somewhere a furrow, a trace, a mark or a few signs. Paris 1973-1974
Georges Perec (Species of Spaces and Other Pieces)
I was just trying to demonstrate to the students of Rowland University that Rowland University was not infinite. It had taken me a long time to figure out what the problem was, but one day I realized that the students at Rowland University thought that Rowland University was infinite. Infinite bookstore. Infinite fraternities and sororities. Infinite sports teams. Infinite snack shop. Infinite Homecoming. Infinite graduation. Infinite prospects.
Jon Woodson
First of all, you're going to talk to her and get the whole story. I know you're in shock but sitting around here all day fingering your va**na isn't going to make anything better. So man-up. Go talk to her. You spent all these years trying to find her and here she is, right in front of you. So she's got a little baggage. Who doesn't?" "A little baggage? Drew, she has a son. That's more than a little baggage," I complained. "Wake up and look in the mirror baby-daddy. He's your son too. And you spent the last few years trying to f**k her out of your system with some chick you could barely stand. That's not just baggage, that's luggage, bags, suitcases, carry-ons, back-packs and Clinique make-up bags.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
Whatever any of us may have thought about Hatsumomo, she was like an empress in our okiya since she earned the income be which we all lived. And being an empress she would have been very displeased, upon returning late at night, to find her palace dark and all the servants asleep. That is to say, when she came home too drunk to unbutton her socks, someone had to unbutton them for her; and if she felt hungry, she certainly wasn't going to stroll into the kitchen and prepare something by herself--such as an umeboshi ochazuke, which was a favorite snack of hers, made with leftover rice and pickled sour plums, soaked in hot tea. Actually our okiya wasn't at all unusual in this respect. The job of waiting up to bow and welcome the geisha home almost always fell to the most junior of the "cocoons"--as the young geisha-in-training were often called. And from the moment I began taking lessons at the school, the most junior cocoon in our okiya was me. Long before midnight, Pumpkin and the two elderly maids were sound asleep on their futons only a meter or so away on the wood floor of the entrance hall; but I had to go on kneeling there, struggling to stay awake until sometimes as late as two o'clock in the morning. Granny's room was nearby and she slept with her light on and her door opened a crack. The bar of light that fell across my empty futon made me think of a day, not long before Satsu [Chiyo's sister] and I were taken away from our village, when I'd peered into the back room of our house to see my mother asleep there. My father had draped fishing nets across the paper screens to darken the room, but it looked so gloomy I decided to open one of the windows; and when I did, a strip of bright sunlight fell across my mother's futon and showed her hand so pale and bony. To see the yellow lights streaming from Granny's room onto my futon...I had to wonder if my mother was still alive. We ere so much alike, I felt sure I would have known if she'd died; but of course, I'd had no sign one way or the other.
Arthur Golden (Memoirs of a Geisha)
The inn was an old stone-built rambling comfortable sort of place. There was a terrace above the river, where peacocks (one called Norman and the other called Barry) stalked among the drinkers, helping themselves to snacks without the slightest hesitation and occasionally lifting their heads to utter ferocious and meaningless screams. There was a saloon bar where the gentry, if college scholars count as gentry, took their ale and smoked their pipes; there was a public bar where watermen and farm labourers sat by the fire or played darts, or stood at the bar gossiping, or arguing, or simply getting quietly drunk; there was a kitchen where the landlord’s wife cooked a great joint every day, with a complicated arrangement of wheels and chains turning a spit over an open fire; and there was a potboy called Malcolm Polstead.
Philip Pullman (La Belle Sauvage (The Book of Dust, #1))
Once there was and once there was not a devout, God-fearing man who lived his entire life according to stoic principles. He died on his fortieth birthday and woke up floating in nothing. Now, mind you, floating in nothing was comforting, light-less, airless, like a mother’s womb. This man was grateful. But then he decided he would love to have sturdy ground beneath his feet, so he would feel more solid himself. Lo and behold, he was standing on earth. He knew it to be earth, for he knew the feel of it. Yet he wanted to see. I desire light, he thought, and light appeared. I want sunlight, not any light, and at night it shall be moonlight. His desires were granted. Let there be grass. I love the feel of grass beneath my feet. And so it was. I no longer wish to be naked. Only robes of the finest silk must touch my skin. And shelter, I need a grand palace whose entrance has double-sided stairs, and the floors must be marble and the carpets Persian. And food, the finest of food. His breakfast was English; his midmorning snack French. His lunch was Chinese. His afternoon tea was Indian. His supper was Italian, and his late-night snack was Lebanese. Libation? He had the best of wines, of course, and champagne. And company, the finest of company. He demanded poets and writers, thinkers and philosophers, hakawatis and musicians, fools and clowns. And then he desired sex. He asked for light-skinned women and dark-skinned, blondes and brunettes, Chinese, South Asian, African, Scandinavian. He asked for them singly and two at a time, and in the evenings he had orgies. He asked for younger girls, after which he asked for older women, just to try. The he tried men, muscular men, skinny men. Then boys. Then boys and girls together. Then he got bored. He tried sex with food. Boys with Chinese, girls with Indian. Redheads with ice cream. Then he tried sex with company. He fucked the poet. Everybody fucked the poet. But again he got bored. The days were endless. Coming up with new ideas became tiring and tiresome. Every desire he could ever think of was satisfied. He had had enough. He walked out of his house, looked up at the glorious sky, and said, “Dear God. I thank You for Your abundance, but I cannot stand it here anymore. I would rather be anywhere else. I would rather be in hell.” And the booming voice from above replied, “And where do you think you are?
Rabih Alameddine
Five Days • 6 apples • 1 bunch grapes • 20 ounces frozen peaches • 20 ounces frozen blueberries • 15 ounces frozen strawberries • 10 ounces frozen mixed berries • 6 ounces of mango chunks • 3 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Stevia sweetener (packets) • Bag of ground flaxseeds (often in vitamin section) • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on • Detox tea (by Triple Leaf or Yogi brands) • Sea salt (or any uniodized sea salt) • OPTIONAL: Non-dairy/plant-based protein powder, such as RAW Protein by Garden of Life or SunWarrior protein Food for the Last Five Days • 20 ounces frozen mango chunks • 20 ounces frozen peaches • 20 ounces frozen pineapple chunks • 10 ounces frozen mixed berries • 6 ounces frozen blueberries • 6 ounces frozen strawberries • 2 apples • 5 bananas • 1 bunch kale • 20 ounces spinach • 20 ounces spring mix greens • Fruit and veggies of your choice to munch on (such as apples, carrots, celery, etc.) • Raw or unsalted nuts and seeds to snack on CHAPTER FOUR How to Do the 10-Day Green Smoothie Cleanse The 10-Day Green Smoothie Cleanse is a truly health-transforming experience.
J.J. Smith (10-Day Green Smoothie Cleanse: Lose Up to 15 Pounds in 10 Days!)
Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.
Satchin Panda (The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight)
The North Korean capital, Pyongyang, is a city consecrated to the worship of a father-son dynasty. (I came to think of them, with their nuclear-family implications, as 'Fat Man and Little Boy.') And a river runs through it. And on this river, the Taedong River, is moored the only American naval vessel in captivity. It was in January 1968 that the U.S.S. Pueblo strayed into North Korean waters, and was boarded and captured. One sailor was killed; the rest were held for nearly a year before being released. I looked over the spy ship, its radio antennae and surveillance equipment still intact, and found photographs of the captain and crew with their hands on their heads in gestures of abject surrender. Copies of their groveling 'confessions,' written in tremulous script, were also on show. So was a humiliating document from the United States government, admitting wrongdoing in the penetration of North Korean waters and petitioning the 'D.P.R.K.' (Democratic People's Republic of Korea) for 'lenience.' Kim Il Sung ('Fat Man') was eventually lenient about the men, but not about the ship. Madeleine Albright didn't ask to see the vessel on her visit last October, during which she described the gruesome, depopulated vistas of Pyongyang as 'beautiful.' As I got back onto the wharf, I noticed a refreshment cart, staffed by two women under a frayed umbrella. It didn't look like much—one of its three wheels was missing and a piece of brick was propping it up—but it was the only such cart I'd see. What toothsome local snacks might the ladies be offering? The choices turned out to be slices of dry bread and cups of warm water. Nor did Madeleine Albright visit the absurdly misnamed 'Demilitarized Zone,' one of the most heavily militarized strips of land on earth. Across the waist of the Korean peninsula lies a wasteland, roughly following the 38th parallel, and packed with a titanic concentration of potential violence. It is four kilometers wide (I have now looked apprehensively at it from both sides) and very near to the capital cities of both North and South. On the day I spent on the northern side, I met a group of aging Chinese veterans, all from Szechuan, touring the old battlefields and reliving a war they helped North Korea nearly win (China sacrificed perhaps a million soldiers in that campaign, including Mao Anying, son of Mao himself). Across the frontier are 37,000 United States soldiers. Their arsenal, which has included undeclared nuclear weapons, is the reason given by Washington for its refusal to sign the land-mines treaty. In August 1976, U.S. officers entered the neutral zone to trim a tree that was obscuring the view of an observation post. A posse of North Koreans came after them, and one, seizing the ax with which the trimming was to be done, hacked two U.S. servicemen to death with it. I visited the ax also; it's proudly displayed in a glass case on the North Korean side.
Christopher Hitchens (Love, Poverty, and War: Journeys and Essays)
Please, please don’t touch it, it will keep you captive for about two days if you do. There’s little creatures running around in the city that look like furry eggs with tails called Fuzzies. They’re perfectly harmless, cute little fluffballs that get into everything. And I do mean everything. Safeguard your snacks carefully.
Honor Raconteur (Warlords Reigning (Advent Mage Cycle #9))
1 To prepare the squash, peel off the tough skin with a potato peeler. Cut the squash in half lengthwise with a sharp chef’s knife, then scoop out the seeds and goop. (You can save the seeds for a tasty snack later, if you like—see page 52.) 2 Next, slice off the stem and the very bottom of the squash and throw them away. Place each half of the squash flat side down on a cutting board. Chop each half into ½-inch slices, then cut each slice into cubes. 3 Melt the butter in a large pot over medium heat. Add the onion, bell pepper, and garlic and sauté until translucent, about 2 minutes. 4 Add the cubed squash, cumin, coriander, turmeric, and cayenne, and
Leanne Brown (Good and Cheap: Eat Well on $4/Day)
One of the practical things I've learned during my seasons of fasting and feasting is that God's Word can be served up all day long in different sized portions. There are snack-sized portions for on-the-go encouragement, main courses when we can really sit down and feast, and desserts that are sweet reminders of just how loved we are!
Wendy Speake (The 40-Day Sugar Fast: Where Physical Detox Meets Spiritual Transformation)
Others? Other dragons? I think not, and let us be clear here, Kanyn Thrall, your other victories have all the bravado of rats crunched underfoot. I make breakfast of mortal heroes and shit out pitted iron at day’s end. I make morsels of Tiste champions, snacks of Thel Akai hunters, paltry meals of Jhelarkan, Dog-Runners, Thelomen and Jheck.
Steven Erikson (Fall of Light (The Kharkanas Trilogy, #2))
Better to preserve the illusion of safety. Better to improvise. Better to march along through the golden autumn woods, not very well prepared, poking icy ponds with your hiking pole, snacking on chocolate, sitting on frozen logs, peeling hard-boiled eggs with cold fingers as the early snow sifts down and the day darkens. No one knows where you are.
Margaret Atwood (Old Babes in the Wood)
at Dunkin’ Donuts, how did we move our anchor to Starbucks? This is where it gets really interesting. When Howard Shultz created Starbucks, he was as intuitive a businessman as Salvador Assael. He worked diligently to separate Starbucks from other coffee shops, not through price but through ambience. Accordingly, he designed Starbucks from the very beginning to feel like a continental coffeehouse. The early shops were fragrant with the smell of roasted beans (and better-quality roasted beans than those at Dunkin’ Donuts). They sold fancy French coffee presses. The showcases presented alluring snacks—almond croissants, biscotti, raspberry custard pastries, and others. Whereas Dunkin’ Donuts had small, medium, and large coffees, Starbucks offered Short, Tall, Grande, and Venti, as well as drinks with high-pedigree names like Caffè Americano, Caffè Misto, Macchiato, and Frappuccino. Starbucks did everything in its power, in other words, to make the experience feel different—so different that we would not use the prices at Dunkin’ Donuts as an anchor, but instead would be open to the new anchor that Starbucks was preparing for us. And that, to a great extent, is how Starbucks succeeded. GEORGE, DRAZEN, AND I were so excited with the experiments on coherent arbitrariness that we decided to push the idea one step farther. This time, we had a different twist to explore. Do you remember the famous episode in The Adventures of Tom Sawyer, the one in which Tom turned the whitewashing of Aunt Polly’s fence into an exercise in manipulating his friends? As I’m sure you recall, Tom applied the paint with gusto, pretending to enjoy the job. “Do you call this work?” Tom told his friends. “Does a boy get a chance to whitewash a fence every day?” Armed with this new “information,” his friends discovered the joys of whitewashing a fence. Before long, Tom’s friends were not only paying him for the privilege, but deriving real pleasure from the task—a win-win outcome if there ever was one. From our perspective, Tom transformed a negative experience to a positive one—he transformed a situation in which compensation was required to one in which people (Tom’s friends) would pay to get in on the fun. Could we do the same? We
Dan Ariely (Predictably Irrational: The Hidden Forces That Shape Our Decisions)
Eat well. Don’t skip meals, and make sure they include protein, which grounds you. Grazing on protein throughout the day keeps my energy and blood sugar stable. Avoid carbohydrates, candy bars, cookies, sodas, and other sugar sources, as well as fast food for a quick fix when you’re hungry. Instead, bring healthy snacks and stay well hydrated with water, a green or antioxidant smoothie, and other nourishing drinks.
Judith Orloff (The Empath's Survival Guide: Life Strategies for Sensitive People)
When researchers with the National Weight Control Registry examined the tactics used by successful dieters, they found that two characteristics, in particular, stood out. People who successfully maintain weight loss typically eat breakfast every morning. They also weigh themselves each day. Part of the reason why these habits matter is practical: Eating a healthy breakfast makes it less likely you will snack later in the day, according to studies. And frequently measuring your weight allows us—sometimes almost subconsciously—to see how changing our diets influences the pounds lost. But just as important is the mental boost that daily, incremental weight loss provides. The small win of dropping even half a pound can provide the dose of momentum we need to stick with a diet. We need to see small victories to believe a long battle will be won.
Charles Duhigg (The Power Of Habit: Why We Do What We Do In Life And Business)
Tip: When your child comes home from school, realize that it may be no different than someone coming home from a hard day at work. No matter how anxious you are to hear about how her test went or know how much homework she has, she may have no interest in rehashing her day—especially if it was stressful or talking about it would create more stress. Offer a snack, perhaps some space, or some light conversation about your own day. Do what you can to help your child refuel.
Cindy Goldrich (8 Keys to Parenting Children with ADHD)
We started to snack on MREs (military “Meals, Ready to Eat”) we had in our packs. They were left over from the first deployment because no one ate MREs anymore. People were living in luxurious camps and eating meals prepared for them by kitchen staff. They had no need for MREs when they could have steak and lobster on Thursday nights. Well, we didn’t have access to that. We weren’t living in those camps. We were living in the midst of a war zone twenty-four hours a day, seven days a week. So there we were with these old MREs that had been in extreme cold and then extreme heat a few times over. I opened mine up and squeezed cheese onto a cracker. The cheese was green. I scraped the putrid green cheese, the color of baby vomit, off and ate the cracker. I was hungry and had no other options. The other guys ate the expired MREs and started vomiting. Enough guys got sick that we were rushed some new kosher MREs. Yes, saved by the kosher meal option.
Noah Galloway (Living with No Excuses: The Remarkable Rebirth of an American Soldier)
I can smell the shrimp broth and garlic! Mmm! It's so good! It's light yet has a deep, full-bodied flavor!" "Whoa! I've been eating all day, but this goes right down!" " Mm! This is the perfect finisher for the day!" "And the topping is the bun's pork filling!" "Yep! Listening to customer requests last night gave me the inspiration to try this out." "Thanks to these noodles, we sold a whole lot more today than yesterday." "Using bun dough to make noodles... how interesting! And to come up with it on the spot too..." "Nah, I didn't really. See, Taiwan already has a noodle dish a lot like it." "...? Dan Zai Noodles!" DAN ZAI NOODLES Originating in Southern Taiwan, it is also known as Tan-tsu noodles or slack season noodles. The broth is generally light and clear, made from seafood stocks like bonito or shrimp. Then oil noodles are added and topped with items like ground pork, green onions, bean sprouts and shrimp. Served in small snack-sized portions, it was created with the idea of being a tasty snack that could be eaten over and over.
Yūto Tsukuda (食戟のソーマ 15 [Shokugeki no Souma 15] (Food Wars: Shokugeki no Soma, #15))
I've never been able to understand how anyone could stand measuring out half a cup of this and four ounces of that. If a woman has the time to do that she's not busy enough—and that may be why she's overweight! It's a lot easier just to buy the foods that are fairly low in calories and to cultivate a taste for them. And have a little of each kind of essential food during the course f a day. The operative word in that bit of advice is 'little.' Raw nibbles, bouillon, and dill pickles always stop the hunger pangs until the next small meal is served.
Joan Crawford (My Way of Life)
No dragon was safe in the Sky Palace, but the ones in the most danger by far were the daughters of Queen Scarlet. Or was it now daughter, singular? Ruby hadn’t seen her sister, Tourmaline, in three days. Not since the night they went flying together and, high in the starlit sky, glowing in the light of two of the moons, Tourmaline had whispered that she was almost ready. “Don’t be an idiot. You’re only ten, and furthermore, you’ll never be ready,” Ruby had whispered back. “She killed her mother plus all three of her sisters and eleven of ours. There’s no way to defeat her.” “She can’t be queen forever,” Tourmaline said. “She has been queen forever,” Ruby argued. “Twenty-four years is a long time but not that long,” said Tourmaline. “Queen Oasis was queen longer than that, and look what happened to her.” “Are you planning to throw a scavenger at Mother?” Ruby asked. “Because I’m sure she’d appreciate a snack before she kills you.” “It’s always going to be like this,” Tourmaline hissed. She flicked clouds away with her dark orange wings. “Until one of us challenges her and wins. You and I are the only ones left now — the only hope the SkyWings have of a decent queen. Ruby, if I defeat her and become queen, we can get out of this war.” Ruby wasn’t so sure about that. She’d met Burn, and she suspected the SandWing wouldn’t let her allies go that easily. But it didn’t matter — there was no way Tourmaline could win a battle with their mother. “The prophecy will take care of the war,” she argued. “The brightest night is in four days … ” “Right.” Tourmaline rolled her eyes. “I’ll just wait for a bunch of eggs that haven’t even hatched yet to save us. Ruby, I don’t want to wait for things to happen to me. I want to make them happen.” “I don’t want to watch you die,” Ruby growled. Her sister hovered in front of her for a moment. Stars glittered in her eyes, searching Ruby’s. She’s wondering if I want the throne for myself, Ruby thought. She thinks I’m trying to talk her out of it because I’m planning something. Like I’m that stupid. “Well, don’t worry, I won’t do it yet,” Tourmaline promised. “Another few months of training, maybe. I’m feeling really strong, though. I beat Vermilion in a fight the other day. Want to hear about it?” Ruby
Tui T. Sutherland (Escaping Peril (Wings of Fire, #8))
There was still some time before the train opened its doors for boarding, yet passengers were hurriedly buying boxed dinners, snacks, cans of beer, and magazines at the kiosk. Some had white iPod headphones in their ears, already off in their own little worlds. Others palmed smartphones, thumbing out texts, some talking so loudly into their phones that their voices rose above the blaring PA announcements. Tsukuru spotted a young couple, seated close together on a bench, happily sharing secrets. A pair of sleepy-looking five- or six-year-old twin boys, with their mother and father dragging them along by their hands, were whisked past where Tsukuru sat. The boys clutched small game devices. Two young foreign men hefted heavy-looking backpacks, while a young woman was lugging a cello case. A woman with a stunning profile passed by. Everyone was boarding a night train, heading to a far-off destination. Tsukuru envied them. At least they had a place they needed to go to. Tsukuru Tazaki had no place he needed to go. He realized that he had never actually been to Matsumoto, or Kofu. Or Shiojiri. Not even to the much closer town of Hachioji. He had watched countless express trains for Matsumoto depart from this platform, but it had never occurred to him that there was a possibility he could board one. Until now he had never thought of it. Why is that? he wondered. Tsukuru imagined himself boarding this train and heading for Matsumoto. It wasn’t exactly impossible. And it didn’t seem like such a terrible idea. He’d suddenly gotten it into his head, after all, to take off for Finland, so why not Matsumoto? What sort of town was it? he wondered. What kind of lives did people lead there? But he shook his head and erased these thoughts. Tomorrow morning it would be impossible to get back to Tokyo in time for work. He knew that much without consulting the timetable. And he was meeting Sara tomorrow night. It was a very important day for him. He couldn’t just take off for Matsumoto on a whim. He drank the rest of his now-lukewarm coffee and tossed the paper cup into a nearby garbage bin. Tsukuru Tazaki had nowhere he had to go. This was like a running theme of his life. He had no place he had to go to, no place to come back to. He never did, and he didn’t now.
Haruki Murakami (Colorless Tsukuru Tazaki and His Years of Pilgrimage)
For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly, the least effective way to spread germs (according to yet another study) is kissing. It proved almost wholly ineffective among volunteers at the University of Wisconsin who had been successfully infected with cold virus. Sneezes and coughs weren’t much better. The only really reliable way to transfer cold germs is physically by touch. A survey of subway trains in Boston found that metal poles are a fairly hostile environment for microbes. Where microbes thrive is in the fabrics on seats and on plastic handgrips. The most efficient method of transfer for germs, it seems, is a combination of folding money and nasal mucus. A study in Switzerland in 2008 found that flu virus can survive on paper money for two and a half weeks if it is accompanied by a microdot of snot. Without snot, most cold viruses could survive on folding money for no more than a few hours.
Bill Bryson (The Body: A Guide for Occupants)
Her young son was adorable, and he loved Mamaw. At all times of the day—one time, past midnight—he would wander to her doorstep and ask for a snack. His mother had all the time in the world, but she couldn’t keep a close enough watch on her child to prevent him from straying into the homes of strangers. Sometimes his diaper would need changing. Mamaw once called social services on the woman, hoping they’d somehow rescue the young boy. They did nothing. So Mamaw used my nephew’s diapers and kept a watchful eye on the neighborhood, always looking for signs of her “little buddy.
J.D. Vance (Hillbilly Elegy: A Memoir of a Family and Culture in Crisis)
I’ve found my productive-writing-to-screwing-around ratio to be one to seven. So, for every eight-hour day of writing, there is only one good productive hour of work being done. The other seven hours are preparing for writing: pacing around the house, collapsing cardboard boxes for recycling, reading the DVD extras pamphlet from the BBC Pride & Prejudice, getting snacks lined up for writing, and YouTubing toddlers who learned the “Single Ladies” dance. I know. Isn’t that horrible? So, basically, writing this piece took me the time between Thanksgiving and Christmas. Enjoy it accordingly.
Mindy Kaling (Is Everyone Hanging Out Without Me? (And Other Concerns))
Nightbitch wanted to say, You don’t even know what the grumpies are! Have you ever yelled at your twins, in full voice, in the middle of the night? Yelled at them to go back to sleep, pumping your diaphragm with rage and sound? Have you sobbed beside them when they asked for another glass of water, another snack, at ten at night, just really let go and had a full-on snot fest in front of your children, so they were the ones comforting you? Have you ever locked yourself in the bathroom for twenty whole minutes to peruse your phone while your child bangs on the door and yells MAMA as loud as he can, until he is sobbing and, probably, permanently traumatized? Sometimes- Nightbitch longed to say, stunning all of them into a sweet-smelling silence- I fantasize about getting in my car and driving through night and day, as far south as I can go, until I get to a dirty beach and check in at a cut-rate motel where I’ll drink horrible pina coladas all day in a faded beach chair. Sometimes- Nightbitch imagined uttering plainly to their beautiful, happy faces- I imagine abandoning my family, abandoning this entire life. So don’t invoke the grumpies unless you’ve really got them, she wanted to scream. Just don’t.
Rachel Yoder (Nightbitch)
My earliest memory of imaginative and intellectual pleasure (though I didn’t know that then) as a child was the ritual walk I took every day to my local library to exchange my comics. All day I looked forward to coming back from school, kicking off my shoes, chucking the uniform for something comfortable, slipping into chappals, snacking on something hurriedly, and then waiting impatiently for the library doors to open. And then would come the best part: returning the previous day’s comic (which by now I would have read several times) and browsing for a new one. On my small deposit, I could borrow only one.
Pradeep Sebastian (The Groaning Shelf)
Eat either three regular-size meals a day or four or five smaller meals. Do not skip meals or go more than six waking hours without eating. 2. Eat liberally of combinations of fat and protein in the form of poultry, fish, shellfish, eggs and red meat, as well as of pure, natural fat in the form of butter, mayonnaise, olive oil, safflower, sunflower and other vegetable oils (preferably expeller-pressed or cold-pressed). 3. Eat no more than 20 grams a day of carbohydrate, most of which must come in the form of salad greens and other vegetables. You can eat approximately three cups-loosely packed-of salad, or two cups of salad plus one cup of other vegetables (see the list of acceptable vegetables on page 110). 4. Eat absolutely no fruit, bread, pasta, grains, starchy vegetables or dairy products other than cheese, cream or butter. Do not eat nuts or seeds in the first two weeks. Foods that combine protein and carbohydrates, such as chickpeas, kidney beans and other legumes, are not permitted at this time. 5. Eat nothing that is not on the acceptable foods list. And that means absolutely nothing! Your "just this one taste won't hurt" rationalization is the kiss of failure during this phase of Atkins. 6. Adjust the quantity you eat to suit your appetite, especially as it decreases. When hungry, eat the amount that makes you feel satisfied but not stuffed. When not hungry, eat a small controlled carbohydrate snack to accompany your nutritional supplements. 7. Don't assume any food is low in carbohydrate-instead read labels! Check the carb count (it's on every package) or use the carbohydrate gram counter in this book. 8. Eat out as often as you wish but be on guard for hidden carbs in gravies, sauces and dressings. Gravy is often made with flour or cornstarch, and sugar is sometimes an ingredient in salad dressing. 9. Avoid foods or drinks sweetened with aspartame. Instead, use sucralose or saccharin. Be sure to count each packet of any of these as 1 gram of carbs. 10. Avoid coffee, tea and soft drinks that contain caffeine. Excessive caffeine has been shown to cause low blood sugar, which can make you crave sugar. 11. Drink at least eight 8-ounce glasses of water each day to hydrate your body, avoid constipation and flush out the by-products of burning fat. 12. If you are constipated, mix a tablespoon or more of psyllium husks in a cup or more of water and drink daily. Or mix ground flaxseed into a shake or sprinkle wheat bran on a salad or vegetables.
Robert C. Atkins (Dr. Atkins' New Diet Revolution, Revised Edition)
Some days it seems like every lowlife in town has Tail ’Em and Nail ’Em on their grease-stained Rolodex. A number of phone messages have piled up on the answering machine, breathers, telemarketers, even a few calls to do with tickets currently active. After some triage on the playback, Maxine returns an anxious call from a whistle-blower at a snack-food company over in Jersey which has been secretly negotiating with ex-employees of Krispy Kreme for the illegal purchase of top-secret temperature and humidity settings on the donut purveyor’s “proof box,” along with equally classified photos of the donut extruder, which however now seem to be Polaroids of auto parts taken years ago in Queens, Photoshopped and whimsically at that. “I’m beginning to think something’s funny about this deal,” her contact’s voice trembling a little, “maybe not even legit.” “Maybe, Trevor, because it’s a criminal act under Title 18?” “It’s an FBI sting operation!” Trevor screams. “Why would the FBI—” “Duh-uh? Krispy Kreme? On behalf of their brothers in law enforcement at all levels?” “All right. I’ll talk to them at the Bergen County DA, maybe they’ve heard something—” “Wait, wait, somebody’s coming, now they saw me, oh! maybe I better—” The line goes dead. Always happens.
Thomas Pynchon (Bleeding Edge)
The Gospels are the canon within the canon. The Bible, as martin Luther said, is the cradle that holds Christ. The point of gravity is the story of Jesus, the Gospel. The closer a text of the Bible is to that story or to the heart of that story's message, the more authority it has. The father away it is, the less its authority. It's a story of how the God who spoke through prophets and poets was the same God who showed up later in a human body and walked around like he didn't understand the rules. Jesus said God's would is like a father running into the road to meet his no-good child as if the child's no-goodness was no matter. Jesus' stories seemed like nonsense, but then they also seemed like absolute truth at the same time. He just kept saying that the things we think are so important rarely are: things like holding grudges and making judgments and hoarding wealth and being first. Then one night, this Jesus got all weird at dinner and said a loaf of bread was his body and a cup of wine was his blood, and all of it is for forgiveness. All of it means our no-goodness is no matter. Then he went and got himself killed in a totally preventable way. Three days later he blew his friends' minds by showing back up and being all like, "You guys have any snacks? I'm starving.
Nadia Bolz-Weber (Shameless: A Case for Not Feeling Bad About Feeling Good (About Sex))
I’m sure you’re stuck on something right now—it’s page 332, you can’t go any further, but you know you should finish the book. So what do you do? You give up reading books for a while. For me, giving up reading was a tragedy. I grew up on books, then I switched to blogs, then I switched to Twitter and Facebook, and I realized I wasn’t actually learning anything. I was just taking little dopamine snacks all day long. I was getting my little 140-character burst of dopamine. I would Tweet, then look to see who retweeted my Tweet. It’s a fun and wonderful thing, but it’s a game I was playing. I realized I had to go back to reading books. [6]
Eric Jorgenson (The Almanack of Naval Ravikant: A Guide to Wealth and Happiness)
It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days. Surprisingly,
Bill Bryson (The Body: A Guide for Occupants)
Was this really my life right now? How did I get to this point? A few months ago I was a single mother with no social life or romantic prospects anywhere in my future, and I was stuck at a dead-end job at a bar. Now, I was opening a business, doing what I loved every single day, and found the love of my life who was the best father in the world to our son. Oh, and my va**na was getting regular work-outs on an almost-daily basis. Couldn't forget that tidbit since it was probably the most important. I thought if my va**na had to wait any longer for some action, she would have just got up and walked out of my underwear to find another pair of legs to sit between.
Tara Sivec (Seduction and Snacks (Chocolate Lovers, #1))
I had to ask Scottie what TYVM meant, because now that I’ve narrowed into her activities, I notice she is constantly text-messaging her friends, or at least I hope it’s her friends and not some perv in a bathrobe. “Thank you very much,” Scottie said, and for some reason, the fact that I didn’t get this made me feel completely besieged. It’s crazy how much fathers are supposed to know these days. I come from the school of thought where a dad’s absence is something to be counted on. Now I see all the men with camouflage diaper bags and babies hanging from their chests like little ship figureheads. When I was a young dad, I remember the girls sort of bothered me as babies, the way everyone raced around to accommodate them. The sight of Alex in her stroller would irritate me at times—she’d hang one of her toddler legs over the rim of the safety bar and slouch down in the seat. Joanie would bring her something and she’d shake her head, then Joanie would try again and again until an offering happened to work and Alex would snatch it from her hands. I’d look at Alex, finally complacent with her snack, convinced there was a grown person in there, fooling us all. Scottie would just point to things and grunt or scream. It felt like I was living with royalty. I told Joanie I’d wait until they were older to really get into them, and they grew and grew behind my back.
Kaui Hart Hemmings (The Descendants)
crispy baked wontons Brianna Shade | BEAVERTON, OREGON These quick, versatile wontons are great for a crunchy afternoon snack or paired with a bowl of soothing soup on a cold day. I usually make a large batch, freeze half on a floured cookie sheet, then store them in an air-tight container for a fast bite. 1/2 pound ground pork 1/2 pound extra-lean ground turkey 1 small onion, chopped 1 can (8 ounces) sliced water chestnuts, drained and chopped 1/3 cup reduced-sodium soy sauce 1/4 cup egg substitute 1-1/2 teaspoons ground ginger 1 package (12 ounces) wonton wrappers Cooking spray Sweet-and-sour sauce, optional In a large skillet, cook the pork, turkey and onion over medium heat until meat is no longer pink; drain. Transfer to a large bowl. Stir in the water chestnuts, soy sauce, egg substitute and ginger. Position a wonton wrapper with one point toward you. (Keep remaining wrappers covered with a damp paper towel until ready to use.) Place 2 heaping teaspoons of filling in the center of wrapper. Fold bottom corner over filling; fold sides toward center over filling. Roll toward the remaining point. Moisten top corner with water; press to seal. Repeat with remaining wrappers and filling. Place on baking sheets coated with cooking spray; lightly coat wontons with additional cooking spray. Bake at 400° for 10-12 minutes or until golden brown, turning once. Serve warm with sweet-and-sour sauce if desired.
Taste of Home (Taste of Home Comfort Food Diet Cookbook: New Family Classics Collection: Lose Weight with 416 More Great Recipes!)
For years, Britain operated a research facility called the Common Cold Unit, but it closed in 1989 without ever finding a cure. It did, however, conduct some interesting experiments. In one, a volunteer was fitted with a device that leaked a thin fluid at his nostrils at the same rate that a runny nose would. The volunteer then socialized with other volunteers, as if at a cocktail party. Unknown to any of them, the fluid contained a dye visible only under ultraviolet light. When that was switched on after they had been mingling for a while, the participants were astounded to discover that the dye was everywhere—on the hands, head, and upper body of every participant and on glasses, doorknobs, sofa cushions, bowls of nuts, you name it. The average adult touches his face sixteen times an hour, and each of those touches transferred the pretend pathogen from nose to snack bowl to innocent third party to doorknob to innocent fourth party and so on until pretty much everyone and everything bore a festive glow of imaginary snot. In a similar study at the University of Arizona, researchers infected the metal door handle to an office building and found it took only about four hours for the “virus” to spread through the entire building, infecting over half of employees and turning up on virtually every shared device like photocopiers and coffee machines. In the real world, such infestations can stay active for up to three days.
Bill Bryson (The Body: A Guide for Occupants)
I couldn’t wipe the smile off my face/ I felt giddy all the way back to the hotel. I giggled. I was happy. Sage leaned back in his seat and studied me, an amused smile on his face. “What?” I asked. He shook his head. “You’re making fun of me,” I said. “I’m not,” Sage assured me. I knew he was telling the truth. His eyes were affectionate. I was his, not just in the past but today and forever, and nothing had ever made me feel more secure. I was about to pull into the hotel when Sage reminded me of the snacks-the whole reason we’d supposedly gone out. I swung a wild U-turn that slammed Sage against his door. “Taking up stunt driving?” he asked. “Can you imagine walking in without the snacks? Rayna would be all over me.” “You don’t think she will be anyway? It’s been a long snack run.” “It hasn’t been that long,” I said. “Has it?” He scrunched his brows. “What are you trying to say?” I giggled again, and we pulled into a gas station market. Sage wrapped his arm around my shoulders and I leaned against his chest as we walked in step into the store; he held my hand as I cruised the tiny aisles; he stood behind me and rubbed my shoulders as we paid. I felt normal. I imagined how things would be after everything was over: after we met the dark lady, after we got the Elixir, after we found my dad. Sage and I could travel the world together: me taking pictures, him painting, always coming back together at the end of the day to share what we’d done and lie in each other’s arms.
Hilary Duff (Elixir (Elixir, #1))
The first break in the case came on day six. A college student named Beatrice Arnold called the FBI hotline to report she’d sold Suzanne Lombard snacks at the gas station where she worked in Breezewood, Pennsylvania. “The Breezewood tape caused a seismic shift in the investigation and completely scrambled the assumptions of law enforcement. Suzanne Lombard hadn’t been snatched; she had run away. She had somehow traveled three hundred fifty miles from the Virginia shore to the Pennsylvania line without drawing attention to herself. From the surveillance tape, three unassailable facts emerged: First, Suzanne was actively trying to conceal her identity. Second, she was waiting for someone. And third, in Suzanne’s mind at least, that someone was a friend.
Matthew FitzSimmons (The Short Drop (Gibson Vaughn, #1))
Our Good for You portfolio was growing elsewhere, too. I got a call one day from Ofra Strauss, the CEO of Strauss-Elite Food, our snacks partner in Israel. She asked to see me in Purchase and showed up with a huge hamper of Mediterranean dips—hummus, baba ghanoush, you name it. She laid them all out with fresh pita bread on my conference table, and we enjoyed a picnic of products from Sabra, a New York–based company that Strauss had recently purchased. It was a delicious lineup—totally vegetarian—and a great potential mate to Stacy’s Pita Chips, which we’d acquired a couple of years earlier. Less than a year later, Sabra and Frito-Lay signed a joint venture, and Sabra now leads the US hummus market. More important for me, Ofra is one of my dearest friends.
Indra Nooyi (My Life in Full: Work, Family, and Our Future)
Corn is what feeds the steer that becomes the steak. Corn feeds the chicken and the pig, the turkey, and the lamb, the catfish and the tilapia and, increasingly, even the salmon, a carnivore by nature that the fish farmers are reengineering to tolerate corn. The eggs are made of corn. The milk and cheese and yogurt, which once came from dairy cows that grazed on grass, now typically comes from Holsteins that spend their working lives indoors tethered to machines, eating corn. Head over to the processed foods and you find ever more intricate manifestations of corn. A chicken nugget, for example, piles up corn upon corn: what chicken it contains consists of corn, of course, but so do most of a nugget's other constituents, including the modified corn starch that glues the things together, the corn flour in the batter that coats it, and the corn oil in which it gets fried. Much less obviously, the leavenings and lecithin, the mono-, di-, and triglycerides, the attractive gold coloring, and even the citric acid that keeps the nugget "fresh" can all be derived from corn. To wash down your chicken nuggets with virtually any soft drink in the supermarket is to have some corn with your corn. Since the 1980s virtually all the sodas and most of the fruit drinks sold in the supermarket have been sweetened with high-fructose corn syrup (HFCS) -- after water, corn sweetener is their principal ingredient. Grab a beer for you beverage instead and you'd still be drinking corn, in the form of alcohol fermented from glucose refined from corn. Read the ingredients on the label of any processed food and, provided you know the chemical names it travels under, corn is what you will find. For modified or unmodified starch, for glucose syrup and maltodextrin, for crystalline fructose and ascorbic acid, for lecithin and dextrose, lactic acid and lysine, for maltose and HFCS, for MSG and polyols, for the caramel color and xanthan gum, read: corn. Corn is in the coffee whitener and Cheez Whiz, the frozen yogurt and TV dinner, the canned fruit and ketchup and candies, the soups and snacks and cake mixes, the frosting and candies, the soups and snacks and cake mixes, the frosting and gravy and frozen waffles, the syrups and hot sauces, the mayonnaise and mustard, the hot dogs and the bologna, the margarine and shortening, the salad dressings and the relishes and even the vitamins. (Yes, it's in the Twinkie, too.) There are some forty-five thousand items in the average American supermarket and more than a quarter of them now contain corn. This goes for the nonfood items as well: Everything from the toothpaste and cosmetics to the disposable diapers, trash bags, cleansers, charcoal briquettes, matches, and batteries, right down to the shine on the cover of the magazine that catches your eye by the checkout: corn. Even in Produce on a day when there's ostensibly no corn for sale, you'll nevertheless find plenty of corn: in the vegetable wax that gives the cucumbers their sheen, in the pesticide responsible for the produce's perfection, even in the coating on the cardboard it was shipped in. Indeed, the supermarket itself -- the wallboard and joint compound, the linoleum and fiberglass and adhesives out of which the building itself has been built -- is in no small measure a manifestation of corn.
Michael Pollan (The Omnivore's Dilemma: A Natural History of Four Meals)
I hope you are all having a nice sleep?’ Franz ventured as he and Nigel sat down. ‘Yes, fine thanks. You?’ Laura replied. ‘Ja, I am being able to sleep, despite my great hunger.’ Franz gave them a serious look, obviously keen to stress the great hardship he was enduring. ‘Have any of you seen a snack machine?’ Nigel sighed. ‘Franz, we’re going to breakfast in ten minutes, what do you need a snack machine for?’ ‘To be building up my energy levels for a long day of lessons, of course.’ Franz gave Nigel a slap on the back that, judging by Nigel’s pained expression, was a little overenthusiastic. ‘And you will be needing building up too, my friend. Do not worry, Franz will turn you into a real man.’ Otto noted the slightly frightened look on Nigel’s face and guessed that he was less than keen to be the first person to try the Argentblum Diet. ‘Anyway, why have vending machines when none of us have any money?’ Otto asked. The apparent lack of any form of currency on H.I.V.E. was something that Otto had actually given a lot of thought. He had finally reached the conclusion that if money truly was the root of all evil it might just be adding fuel to the fire to introduce the concept to H.I.V.E. ‘Ja, I have been thinking this too but I am hoping that the machines will be free of charge. That would be seeming sensible, ja?’ Otto doubted very much that the words ‘free snack food vending machines’ and ‘sensible’ should ever be used in the same sentence where Franz was concerned. ‘Well, I’m afraid I didn’t see any yesterday on the tour, and there don’t seem to be any around here, so we may have to do without crisps and chocolate,’ Laura observed. ‘Truly this is a place of evil.’ Franz looked dejected.
Mark Walden
Little Moments that bloom in Christmas hue. How beautiful the night shines in the hue of dreams, as if lulling along a distant breeze, wrapped in a cold warmth of a solitary winter's eve! To me, Christmas is always about a bunch of happy moments, simple yet ornate in a colour of joy, something that connects our hearts to all that is pure and pristine, all that is beautifully simple and soulfully happy. And if we look closely, we can find those moments, every day in our regular lives, from sipping on our early morning coffee to munching on our midnight snack, from taking a moment to gaze at the sunset to simply sitting silent listening to our soul, beautiful unfiltered unadulterated moments that often go unnoticed yet remain forever warmed up in the cold embrace of our heart, frozen in a niche of a dream called Life. After all, Life is a beautiful dream. La vie est un beau rêve Stay in Love.
Debatrayee Banerjee
Was this boring? Yes, she knew it was, and she wanted someone, anyone, to understand the monotony, the mind-numbing routine, the way in which her mental activity began to slow the moment she woke each morning, beginning with high hopes, thoughts of art projects and energy, a sunny day and happy boy and goals fulfilled, and the slow yet steady grinding down of hopes to rote considerations of what to eat and what to clean, the slow agony of The Schedule- time for breakfast and time for a walk and time for lunch and time for nap and time for snack, time for pooping, time for dinner- this and then that and then this again, until every single thought had been emptied from her head and left in its place only the physical sensations of exhaustion, a pain in her lower back, greasy hair, a bloated feeling from eating too many fish-shaped, sodium-laden crackers. She spoke in toddler talk and was constantly asking different questions about poop.
Rachel Yoder (Nightbitch)
My breath caught. Locks unsnapped. The door yawned open. This would end badly, I knew. “What?” she said. “I’m new,” I answered. “A new freshman.” “Yeah?” Her eyes were pale blue, her hair a black bowl cut. “Dolores Price? This is my dorm. Are you the house mother or something?” She let go a snort of laughter. “I’m the ‘or something.’ You’re a little early, ain’t you?” “I got this letter that said we should arrive somewhere between ten and four. It’s ten after four . . .” “Between ten and four next Thursday.” “I’m sure I have the right date.” I hadn’t gotten the dry heaves over September 7 for nothing. I was surer of that date than anything else in my whole life. “You can come in and put your stuff down for a minute, but you ain’t supposed to be here until next week. I got my orders. There’s no linens or nothing. Buildings and Grounds ain’t even sent over my new mattresses yet.” “Look, I have the right day. I can prove it.” “You do that then,” she said. “But hurry up. I got work to do.” Once you left Easterly, you saw the world was full of these people: ticket sellers, snack-bar clerks. They assumed they were better than you just because they knew their own routines.
Wally Lamb (She's Come Undone)
Next, I drink a few more glasses of water containing liquid chlorophyll to build my blood. If I’m stressed, I’ll have some diluted black currant juice for an antioxidant boost to the adrenals. Once I’m hungry, I sip my way through a big green alkaline smoothie (a combination of spinach, cucumber, coconut, avocado, lime, and stevia is a favorite) or tuck into a fruit salad or parfait. And tomatoes, cucumbers, and avocados are fruits, too; a morning salad is a good breakfast and keeps the sugar down. But, this kind of morning regime isn’t for everyone. You can get really hungry, particularly when you first start eating this way. And some people need to start the day with foods that deliver more heat and sustenance. If that’s how you roll, try having fruit or a green smoothie and then waiting for 30 minutes (if your breakfast includes bananas, pears, or avocados, make it 45) before eating something more. As a general rule, sour or acidic fruits (grapefruits, kiwis, and strawberries) can be combined with “protein fats” such as avocado, coconut, coconut kefir, and sprouted nuts and seeds. Both acid fruits and sub-acid fruits like apples, grapes, and pears can be eaten with cheeses; and vegetable fruits (avocados, cucumbers, tomatoes, and peppers) can be eaten with fruits, vegetables, starches, and proteins. I’ve also found that apples combine well with raw vegetables. Leafy greens (spinach, kale, collard greens), along with the vegetable fruits noted above, are my go-to staples. They are the magic foods that combine well with every food on the planet. I blend them together in green smoothies, cold soups, and salads.
Tess Masters (The Blender Girl: Super-Easy, Super-Healthy Meals, Snacks, Desserts, and Drinks--100 Gluten-Free, Vegan Recipes!)
Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.
Matthew Walker (Why We Sleep The New Science of Sleep and Dreams / Why We Can't Sleep Women's New Midlife Crisis)
At the diner where we went for our snack, there was yet another curious thing that made me think. White people like us would come in and take seats at the counter, but black people would place an order and then stand against the wall. When their food was ready, it would be handed to them in a paper bag and they would take it home or out to their car. My father explained to us that Negroes weren’t allowed to sit at luncheon counters in Washington. It wasn’t against the law exactly, but they didn’t do it because Washington was enough of a Southern city that they just didn’t dare. That seemed strange too and it made me even more reflective. Afterwards, lying awake in the hot hotel room, listening to the restless city, I tried to understand the adult world and could not. I had always thought that once you grew up you could do anything you wanted—stay up all night or eat ice cream straight out of the container. But now, on this one important evening of my life, I had discovered that if you didn’t measure up in some critical way, people might shoot you in the head or make you take your food out to the car. I sat up on one elbow and asked my dad if there were places where Negroes ran lunch counters and made white people stand against the wall. My dad regarded me over the top of a book and said he didn’t think so. I asked him what would happen if a Negro tried to sit at a luncheon counter, even though he wasn’t supposed to. What would they do to him? My dad said he didn’t know and told me I should go to sleep and not worry about such things. I lay down and thought about it for a while and supposed that they would shoot him in the head. Then I rolled over and tried to sleep, but I couldn’t, partly because it was so hot and I was confused and partly because earlier in the evening my brother had told me that he was going to come over to my bed when I was asleep and wipe boogers on my face because I hadn’t given him a bite of my frosted malt at the ball game, and I was frankly unsettled by this prospect, even though he seemed to be sleeping soundly now. The world has changed a lot since those days, of course. Now if you lie awake in a hotel room at night, you don’t hear the city anymore.
Bill Bryson (The Lost Continent: Travels in Small Town America)
The wars break out and die down, but then there’s a flareup elsewhere. Houses cracked open like eggs, their contents torched or stolen or stomped vindictively underfoot; refugees strafed from airplanes. In a million cellars the bewildered royal family faces the firing squad; the gems sewn into their corsets will not save them. Herod’s troops patrol a thousand streets; just next door, Napoleon makes off with the silverware. In the wake of the invasion, any invasion, the ditches fill up with raped women. To be fair, raped men as well. Raped children, raped dogs and cats. Things can get out of control. But not here; not in this gentle, tedious backwater; not in Port Ticonderoga, despite a druggie or two in the parks, despite the occasional break-in, despite the occasional body found floating around in the eddies. We hunker down here, drinking our bedtime drinks, nibbling our bedtime snacks, peering at the world as if through a secret window, and when we’ve had enough of it we turn it off. So much for the twentieth century, we say, as we make our way upstairs. But there’s a far-off roaring, like a tidal wave racing inshore. Here comes the twentyfirst century, sweeping overhead like a spaceship filled with ruthless lizard-eyed aliens or a metal pterodactyl. Sooner or later it will sniff us out, it will tear the roofs off our flimsy little burrows with its iron claws, and then we will be just as naked and shivering and starving and diseased and hopeless as the rest. Excuse this digression. At my age you indulge in these apocalyptic visions. You say, The end of the world is at hand. You lie to yourself – I’m glad I won’t be around to see it – when in fact you’d like nothing better, as long as you can watch it through the little secret window, as long as you won’t be involved. But why bother about the end of the world? It’s the end of the world every day, for someone. Time rises and rises, and when it reaches the level of your eyes you drown. What happened next? For a moment I’ve lost the thread, it’s hard for me to remember, but then I do. It was the war, of course. We weren’t prepared for it, but at the same time we knew we’d been there before. It was the same chill, the chill that rolled in like a fog, the chill into which I was born.
Margaret Atwood (The Blind Assassin)
I woke up as the first light began to bring an orange glow to the tops of the whispering pines (and sky) above me at 5:43 but lay still to avoid waking Hope for another half-hour. She had suffered through a tough and mostly sleepless night, and I wanted to give her every second I could as the next week promised to be very stressful for her (and me), and that was if everything went according to plan. At a few minutes after six, she either sensed the growing light or my wakefulness and shifted to give me a wet kiss. We both moved down towards the slit in the bottom of my Hennessy hammock and dropped out and down onto the pine needles to explore the morning. Both of us went a ways into the woods to take care of early morning elimination, and we met back by the hammock to discuss breakfast. I shook out some Tyler kibble (a modified GORP recipe) for me and an equal amount of Hope’s kibble for her. As soon as we had scarfed down the basic snack, we picked our way down the sloping shore to the water’s edge, jumped down into the warm water (relative to the cool morning air at any rate) for a swim as the sun came up, lighting the tips of the tallest pines on the opposite shore. Hope and I were bandit camping (a term that I had learned soon after arriving in this part of the world, and enjoyed the feel of), avoiding the established campsites that ringed Follensby Clear Pond. We found our home for the last seventeen days (riding the cooling August nights from the full moon on the ninth to what would be a new moon tonight) near a sandy swimming spot. From there, we worked our way up (and inland) fifty feet back from the water to a flat spot where some long-ago hunter had built/burned a fire pit. We used the pit to cook some of our meals (despite the illegality of the closeness to the water and the fire pit cooking outside an approved campsite … they call it ‘bandit camping’ for a reason). My canoe was far enough up the shore and into the brush to be invisible even if you knew to look for it, and nobody did/would/had. After we had rung a full measure of enjoyment out of our quiet morning swim, I grabbed the stringer I had anchored to the sandy bottom the previous afternoon after fishing, pulled the two lake trout off, killed them as quickly/painlessly/neatly as I could manage, handed one to Hope, and navigated back up the hill to our campsite. I started one of the burners on my Coleman stove (not wanting to signal our position too much, as the ranger for this area liked morning paddles, and although we had something of an understanding, I didn’t want to put him in an uncomfortable position … we had, after all, been camping far too long in a spot too close to the water). Once I had gutted/buttered/spiced the fish, I put my foil-wrapped trout over the flame (flipping and moving it every minute or so, according to the sound/smell of the cooking fish); Hope ate hers raw, as is her preference. It was a perfect morning … just me and my dog, seemingly alone in the world, doing exactly what we wanted to be doing.
Jamie Sheffield (Between the Carries)