Smallest Things Mean The Most Quotes

For me, trees have always been the most penetrating preachers. I revere them when they live in tribes and families, in forests and groves. And even more I revere them when they stand alone. They are like lonely persons. Not like hermits who have stolen away out of some weakness, but like great, solitary men, like Beethoven and Nietzsche. In their highest boughs the world rustles, their roots rest in infinity; but they do not lose themselves there, they struggle with all the force of their lives for one thing only: to fulfil themselves according to their own laws, to build up their own form, to represent themselves. Nothing is holier, nothing is more exemplary than a beautiful, strong tree. When a tree is cut down and reveals its naked death-wound to the sun, one can read its whole history in the luminous, inscribed disk of its trunk: in the rings of its years, its scars, all the struggle, all the suffering, all the sickness, all the happiness and prosperity stand truly written, the narrow years and the luxurious years, the attacks withstood, the storms endured. And every young farmboy knows that the hardest and noblest wood has the narrowest rings, that high on the mountains and in continuing danger the most indestructible, the strongest, the ideal trees grow. Trees are sanctuaries. Whoever knows how to speak to them, whoever knows how to listen to them, can learn the truth. They do not preach learning and precepts, they preach, undeterred by particulars, the ancient law of life. A tree says: A kernel is hidden in me, a spark, a thought, I am life from eternal life. The attempt and the risk that the eternal mother took with me is unique, unique the form and veins of my skin, unique the smallest play of leaves in my branches and the smallest scar on my bark. I was made to form and reveal the eternal in my smallest special detail. A tree says: My strength is trust. I know nothing about my fathers, I know nothing about the thousand children that every year spring out of me. I live out the secret of my seed to the very end, and I care for nothing else. I trust that God is in me. I trust that my labor is holy. Out of this trust I live. When we are stricken and cannot bear our lives any longer, then a tree has something to say to us: Be still! Be still! Look at me! Life is not easy, life is not difficult. Those are childish thoughts. Let God speak within you, and your thoughts will grow silent. You are anxious because your path leads away from mother and home. But every step and every day lead you back again to the mother. Home is neither here nor there. Home is within you, or home is nowhere at all. A longing to wander tears my heart when I hear trees rustling in the wind at evening. If one listens to them silently for a long time, this longing reveals its kernel, its meaning. It is not so much a matter of escaping from one's suffering, though it may seem to be so. It is a longing for home, for a memory of the mother, for new metaphors for life. It leads home. Every path leads homeward, every step is birth, every step is death, every grave is mother. So the tree rustles in the evening, when we stand uneasy before our own childish thoughts: Trees have long thoughts, long-breathing and restful, just as they have longer lives than ours. They are wiser than we are, as long as we do not listen to them. But when we have learned how to listen to trees, then the brevity and the quickness and the childlike hastiness of our thoughts achieve an incomparable joy. Whoever has learned how to listen to trees no longer wants to be a tree. He wants to be nothing except what he is. That is home. That is happiness.

You can try your hardest to change something - exhaust every possibility- and sometimes it's still not enough. But almost means you were there. You did all you could. In the end, it's the smallest decisions that matter the most. The seemingly insignificant choices we make every day- To be honest with the people we love and ourselves- To let go of the things we can't control, and appreciate the things we can. Sometimes it's hard to see how much these things mean. But they add up. They mean everything.

Being a winner in life means finding a way to keep yourself in the personal space where you’re being the best and most vibrant you instead of the smallest you. That is the secret to success in anything you want to do in life. That means not comparing yourself to anyone else and concentrating on you. Because when your self-esteem is in the shitter and you don’t feel worthy, you look to others for validation, you settle for crappy things and all you get is crappy things and who wants that?

Only the Christian Church can offer any rational objection to a complete confidence in the rich. For she has maintained from the beginning that the danger was not in man's environment, but in man. Further, she has maintained that if we come to talk of a dangerous environment, the most dangerous environment of all is the commodious environment. I know that the most modern manufacture has been really occupied in trying to produce an abnormally large needle. I know that the most recent biologists have been chiefly anxious to discover a very small camel. But if we diminish the camel to his smallest, or open the eye of the needle to its largest — if, in short, we assume the words of Christ to have meant the very least that they could mean, His words must at the very least mean this — that rich men are not very likely to be morally trustworthy. Christianity even when watered down is hot enough to boil all modern society to rags. The mere minimum of the Church would be a deadly ultimatum to the world. For the whole modern world is absolutely based on the assumption, not that the rich are necessary (which is tenable), but that the rich are trustworthy, which (for a Christian) is not tenable. You will hear everlastingly, in all discussions about newspapers, companies, aristocracies, or party politics, this argument that the rich man cannot be bribed. The fact is, of course, that the rich man is bribed; he has been bribed already. That is why he is a rich man. The whole case for Christianity is that a man who is dependent upon the luxuries of this life is a corrupt man, spiritually corrupt, politically corrupt, financially corrupt. There is one thing that Christ and all the Christian saints have said with a sort of savage monotony. They have said simply that to be rich is to be in peculiar danger of moral wreck. It is not demonstrably un-Christian to kill the rich as violators of definable justice. It is not demonstrably un-Christian to crown the rich as convenient rulers of society. It is not certainly un-Christian to rebel against the rich or to submit to the rich. But it is quite certainly un-Christian to trust the rich, to regard the rich as more morally safe than the poor.

It's moments like this, when you need someone the most, that your world seems smallest. I'm told there's no going back. So I’m choosing forward The exhaustion of living was just too much for me to talk any longer It still might be a shock. To realize you are just one story walking among millions Why is it so much easier to talk to a stranger? Why do we feel we need that disconnect in order to connect? I had done it. I had embraced danger. The experience might have been an epic disaster, but it was still…an experience We are reading the story of our lives/ as though we were in it, /as though we had written it Like dogs and lions, small children can sense fear. The slightest flinch, the slightest disinclination, and they will jump atop you and devour you I might have liked to share a dance with you. If I may be so bold to say In a field, I am the absence of field. In a crowd, I am the absence of crowd. In a dream, I am the absence of dream. But I don’t want to live as an absence. I move to keep things whole. Because sometimes I feel drunk on positivity. Sometimes I feel amazement at the tangle of words and lives, and I want to be a part of that tangle…It’s only a game if there is an absence of meaning. And we’ve already gone too far for that You restore my faith in humanity Do you want to go get coffee or something tomorrow and discuss and analyze the situation at length? Let’s just wander and see what happens It was rather awkward, insofar as we were both teetering between the possibility of something and the possibility of nothing. Fate has a strange way of making plans I love a man who doesn’t let go of the leash, even when it leads him to ruin

As a physician, I was trained to deal with uncertainty as aggressively as I dealt with disease itself. The unknown was the enemy. Within this worldview, having a question feels like an emergency; it means that something is out of control and needs to be made known as rapidly, efficiently, and cost-effectively as possible. But death has taken me to the edge of certainty, to the place of questions. After years of trading mystery for mastery, it was hard and even frightening to stop offering myself reasonable explanations for some of the things that I observed and that others told me, and simply take them as they are. "I don't know" had long been a statement of shame, of personal and professional failing. In all of my training I do not recall hearing it said aloud even once. But as I listened to more and more people with life-threatening illnesses tell their stories, not knowing simply became a matter of integrity. Things happened. And the explanations I offered myself became increasingly hollow, like a child whistling in the dark. The truth was that very often I didn't know and couldn't explain, and finally, weighed down by the many, many instances of the mysterious which are such an integral part of illness and healing, I surrendered. It was a moment of awakening. For the first time, I became curious about the things I had been unwilling to see before, more sensitive to inconsistencies I had glibly explained or successfully ignored, more willing to ask people questions and draw them out about stories I would have otherwise dismissed. What I have found in the end was that the life I had defended as a doctor as precious was also Holy. I no longer feel that life is ordinary. Everyday life is filled with mystery. The things we know are only a small part of the things we cannot know but can only glimpse. Yet even the smallest of glimpses can sustain us. Mystery seems to have the power to comfort, to offer hope, and to lend meaning in times of loss and pain. In surprising ways it is the mysterious that strengthens us at such times. I used to try to offer people certainty in times that were not at all certain and could not be made certain. I now just offer my companionship and share my sense of mystery, of the possible, of wonder. After twenty years of working with people with cancer, I find it possible to neither doubt nor accept the unprovable but simply to remain open and wait. I accept that I may never know where truth lies in such matters. The most important questions don't seem to have ready answers. But the questions themselves have a healing power when they are shared. An answer is an invitation to stop thinking about something, to stop wondering. Life has no such stopping places, life is a process whose every event is connected to the moment that just went by. An unanswered question is a fine traveling companion. It sharpens your eye for the road.

Then she had noticed that Arin’s fingernails were blackened, and how he kept reaching into his pocket as if to reassure himself that something was there. She had told herself not to guess. But she could never help guessing. A smile warmed her face. He shut his eyes in mock chagrin. “Gods, can I keep nothing from you?” “I didn’t mean to.” “Devious thing. I won’t give it to you yet. It’s for Ninarrith.” Time seemed strange; it was as if the ring were already on her smallest finger, the most vulnerable one. “It’s simple,” Arin had hastened to say. “I will love it.” “Will you wear it?” “Yes.” “Always?” “Yes,” she had said, “if you show me how to make one for you, too.

You shall above all see with you own eyes where injustice is always at its greatest: where life has developed at its smallest, narrowest, neediest, most incipient and yet cannot avoid taking itself as the goal and measure of things and for the sake of its own preservation secretly and meanly and ceaselessly crumbling away and calling into question the higher, greater, richer.

You shall above all see with your own eyes where injustice is always at its greatest: where life has developed at its smallest, narrowest, neediest, most incipient and yet cannot avoid taking itself as the goal and measure of things and for the sake of its own preservation secretly and meanly and ceaselessly crumbling away and calling into question the higher, greater, richer.

Has any one at the end of the nineteenth century any distinct notion of what poets of a stronger age understood by the word inspiration? If not, I will describe it. If one had the smallest vestige of superstition left in one, it would hardly be possible completely to set aside the idea that one is the mere incarnation, mouthpiece, or medium of an almighty power. The idea of revelation, in the sense that something which profoundly convulses and upsets one becomes suddenly visible and audible with indescribable certainty and accuracy―describes the simple fact. One hears―one does not seek; one takes―one does not ask who gives. A thought suddenly flashes up like lightening; it comes with necessity, without faltering. I have never had any choice in the matter. There is an ecstasy so great that the immense strain of it is sometimes relaxed by a flood of tears, during which one's steps now involuntarily rush and anon involuntarily lag. There is the feeling that one is utterly out of hand, with the very distinct consciousness of an endless number of fine thrills and titillations descending to one's very toes. There is a depth of happiness in which the most painful and gloomy parts do not act as antitheses to the rest, but are produced and required as necessary shades of color in such an overflow of light. There is an instinct of rhythmic relations which embraces a whole world of forms (length, the need of a wide-embracing rhythm, is almost the measure of the force of an inspiration, a sort of counterpart to its pressure and tension). Everything happens quite involuntary, as if in a tempestuous outburst of freedom, of absoluteness, of power and divinity. The involuntary nature of the figures and similes is the most remarkable thing; everything seems to present itself as the readiest, the truest, and simplest means of expression. It actually seems, to use one of Zarathustra's own phrases, as if all things came to one, and offered themselves as similes. . . .

What must underlie successful epidemics, in the end, is a bedrock belief that change is possible, that people can radically transform their behavior or beliefs in the face of the right kind of impetus. This, too, contradicts some of the most ingrained assumptions we hold about ourselves and each other. We like to think of ourselves as autonomous and inner-directed, that who we are and how we act is something permanently set by our genes and our temperament. But if you add up the examples of Salesmen and Connectors, of Paul Revere's ride and Blue's Clues, and the Rule of 150 and the New York subway cleanup and the Fundamental Attribution Error, they amount to a very different conclusion about what it means to be human. We are actually powerfully influenced by our surroundings, our immediate context, and the personalities of those around us. Taking the graffiti off the walls of New York's subways turned New Yorkers into better citizens. Telling seminarians to hurry turned them into bad citizens. The suicide of a charismatic young Micronesian set off an epidemic of suicides that lasted for a decade. Putting a little gold box in the corner of a Columbia Record Club advertisement suddenly made record buying by mail seem irresistible. To look closely at complex behaviors like smoking or suicide or crime is to appreciate how suggestible we are in the face of what we see and hear, and how acutely sensitive we are to even the smallest details of everyday life. That's why social change is so volatile and so often inexplicable, because it is the nature of all of us to be volatile and inexplicable.

So here we find that the animals, and the plants, the vegetation, became living souls, and were created spiritually before they were naturally upon the earth. These are very significant expressions, and I am stressing them as evidence that contradicts and confutes the organic theory of evolution. . . . Evolution teaches production and development of all things by chance, development of the smallest germ to a man created in the image of God, requiring several billions of years for that development. Moreover, this process would, if true, produce on other earths, passing through similar conditions, beings of a most hideous and dreadful nature imaginable. As they teach it has produced some very hideous beings on this earth. There could be no intelligence in a Supreme Being who had each time an earth is formed to leave everything to chance hoping that in some great period of time from an amoeba, creatures would be developed, fit to possess an eternal spirit in his image. I want you to get that! The idea, for us, sons and daughters of God, to be led astray by these theories of men into thinking that things began way back in that far distant time by some chance, suddenly appearing. Why, conditions today are far more favorable to spontaneous life than they were according to the teachings of science, millions of years ago, and have not men struggled and done everything that they knew how to do to find spontaneous life, and in searching for it they have always been defeated. So I state, and have the evidence in this book. They have never found life coming only from antecedent life. God is the author of life, and that is one secret he has not revealed to man. . . . We are transplanted beings. Adam was transplanted. I do not want to get a misunderstanding when I say that. He did not come here a resurrected being. He did not die on some other earth and then come here to die again, to be changed to mortality again, for the resurrected being cannot die. . . . So, Adam was the first man upon the earth, according to the Lord's statement, and the first flesh also. That needs a little explanation. Adam did not come to this earth until it was prepared for him. The animals were here. Plants were here. The Lord did not bring him to a desolate world, and then bring other creatures. It was all prepared for him, just according to the order that is written in our scriptures, and when it was all ready for Adam he was placed upon the earth. Then what is meant by the "first flesh"? It is simple when you understand it. Adam was the first of all creatures to fall and become flesh, and flesh in this sense means mortality, and all through our scriptures the Lord speaks of this life as flesh, while we are here in the flesh, so Adam became the first flesh. There was no other mortal creature before him, and there was no mortal death until he brought it, and the scriptures tell you that. It is here written, and that is the gospel of Jesus Christ. . . . Here the Lord says to Adam that through the fall came death, and other statements of that kind are given in these scriptures. . . . Now, evolution leads men away from God. Men who have had faith in God, when they have become converted to that theory, forsake him. Charles Darwin was a religious man when he started out. I have told in this book something about what happened to him, and how his feelings changed, and what was beautiful to him in the beginning ceased to be beautiful to him thereafter. [Seek Ye Earnestly, 277-283]

Then she had noticed that Arin’s fingernails were blackened, and how he kept reaching into his pocket as if to reassure himself that something was there. She had told herself not to guess. But she could never help guessing. A smile warmed her face. He shut his eyes in mock chagrin. “Gods, can I keep nothing from you?” “I didn’t mean to.” “Devious thing. I won’t give it to you yet. It’s for Ninarrith.” Time seemed strange; it was as if the ring were already on her smallest finger, the most vulnerable one. “It’s simple,” Arin had hastened to say. “I will love it.” “Will you wear it?” “Yes.” “Always?” “Yes,” she had said, “if you show me how to make one for you, too.” Kestrel gave her horse a final caress. It was full night. She left the stables. Fireflies spangled the black lawn. She thought about Arin’s expression when she’d asked if he would teach her how to forge a ring for him, and the whole conversation glowed within her like one of those fireflies. Watching them, you’d almost think that a firefly winks out of existence, then comes to life, vanishes again, returns. That when it’s not lit, it’s not there at all. But it is.

The most wonderful thing of all about the cross is that it reveals the love of God to us. It is not surprising that Paul should say to the Romans, "God commendeth his love toward us, in that, while we were yet sinners, Christ died for us." How do we see the love of God in the cross? Ah, says the modern man, I see it in this way, that though man rejected and murdered the Son of God, God in His love still says, "All right, I still forgive you. Though you have done that to My Son, I still forgive you." Yes, that is part of it, but it is the smallest part of it. That is not the real love of God. God was not a passive spectator of the death of His Son. That is how the moderns put it - that God in heaven looked down upon it all, saw men killing His own Son, and said, "All right, I will still forgive you." But it was not we who brought God's Son to the cross. It was God. It was the predeterminate counsel and foreknowledge of God. If you really want to know what the love of God means, read what Paul wrote to the Romans: "For what the law could not do, in that it was weak through the flesh, God sending his own Son in the likeness of sinful flesh, and for sin, condemned sin in the flesh." God condemned sin in the flesh of His own Son. This is the love of God. Read again Isaiah 53, that wonderful prophecy of what happened on Calvary's hill. You notice how he goes on repeating it: "Surely he hath borne our griefs, and carried our sorrows... it pleased the Lord to bruise him; he hath put him to grief." These are the terms. And they are nothing but a plain, factual description of what happened on the cross.

During his twenty-year professional baseball career, Seaver aimed to pitch “the best I possibly can day after day, year after year.” Here is how that intention gave meaning and structure to all his lower-order goals: Pitching . . . determines what I eat, when I go to bed, what I do when I’m awake. It determines how I spend my life when I’m not pitching. If it means I have to come to Florida and can’t get tanned because I might get a burn that would keep me from throwing for a few days, then I never go shirtless in the sun. . . . If it means I have to remind myself to pet dogs with my left hand or throw logs on the fire with my left hand, then I do that, too. If it means in the winter I eat cottage cheese instead of chocolate chip cookies in order to keep my weight down, then I eat cottage cheese. The life Seaver described sounds grim. But that’s not how Seaver saw things: “Pitching is what makes me happy. I’ve devoted my life to it. . . . I’ve made up my mind what I want to do. I’m happy when I pitch well so I only do things that help me be happy.” What I mean by passion is not just that you have something you care about. What I mean is that you care about that same ultimate goal in an abiding, loyal, steady way. You are not capricious. Each day, you wake up thinking of the questions you fell asleep thinking about. You are, in a sense, pointing in the same direction, ever eager to take even the smallest step forward than to take a step to the side, toward some other destination. At the extreme, one might call your focus obsessive. Most of your actions derive their significance from their allegiance to your ultimate concern, your life philosophy. You have your priorities in order.

The whole labour of the ancient world gone for naught: I have no word to describe the feelings that such an enormity arouses in me. — And, considering the fact that its labour was merely preparatory, that with adamantine self-consciousness it laid only the foundations for a work to go on for thousands of years, the whole meaning of antiquity disappears! ... To what end the Greeks? to what end the Romans? — All the prerequisites to a learned culture, all the methods of science, were already there; man had already perfected the great and incomparable art of reading profitably — that first necessity to the tradition of culture, the unity of the sciences; the natural sciences, in alliance with mathematics and mechanics, were on the right road, — the sense of fact, the last and more valuable of all the senses, had its schools, and its traditions were already centuries old! Is all this properly understood? Every essential to the beginning of the work was ready: — and the most essential, it cannot be said too often, are methods, and also the most difficult to develop, and the longest opposed by habit and laziness. What we have today reconquered, with unspeakable self-discipline, for ourselves — for certain bad instincts, certain Christian instincts, still lurk in our bodies — that is to say, the keen eye for reality, the cautious hand, patience and seriousness in the smallest things, the whole integrity of knowledge — all these things were already there, and had been there for two thousand years! More, there was also a refined and excellent tact and taste! Not as mere brain-drilling! Not as “German” culture, with its loutish manners! But as body, as bearing, as instinct — in short, as reality ....

For the disciplined man, as for the true believer, no detail is unimportant, but not so much for the meaning that it conceals within it as for the hold it provides for the power that wishes to seize it. Characteristic is the great hymn to the 'little things' and to their eternal importance, sung by Jean Baptiste de La Salle, in his "Traité sur les obligations des freres des Ecoles chretienne" (Treaty on the obligations of the Brothers of the Christian Schools). The mystique of the everyday is joined here with the discipline of the minute. 'How dangerous it is to neglect little things. It is a very consoling reflection for a soul like mine, little disposed to great actions, to think that fidelity to little things may, by an imperceptible progress, raise us to the most eminent sanctity: because little things lead to greater . . . Little things; it will be said, alas, my God, what can we do that is great for you, weak and mortal creatures that we are. Little things; if great things presented themselves would we perform them! Would we not think them beyond our strength! Little things; and if God accepts them and wishes to receive them as great things! Little things; has one ever felt this? Does one judge according to experience? Little things; one is certainly guilty, therefore, of seeing them as such, one refuses them! Little things; yet it is they that in the end have made great saints! Yes, little things; but great motives, great feelings, great fervour, great ardour, and consequently great merits, great treasures, great rewards! (La Salle). The meticulousness of the regulations, the fussiness of the inspections, the supervision of the smallest fragment of life and of the body - will soon provide, in the context of the school, the barracks, the hospital or the workshop, a laicized content, an economic or technical rationality for this mystical calculus of the infinitesimal and the infinite.

Didn’t you ever notice that whatever you wanted or whatever you set out to do, Cora wanted to do it too?” Noah asked. “She wasn’t like that.” “She was, Mer. And it’s okay to admit it. One of the hardest things about Cora dying is that everyone wants to erase her—the real Cora. They talk about her as though she were perfect. She wasn’t. ‘Don’t talk ill of the dead,’ people say. But if we aren’t truthful about who our loved ones were, then we aren’t really remembering them. We’re creating someone who didn’t exist. Cora loved you. She loved me. But what she did was not okay. And I’m pissed off about it.” Mercedes reeled back, stunned. “Geez, Noah. Tell me how you really feel. She still deserves our compassion,” she rebuked. He nodded. “Everyone deserves compassion. And I know suicide isn’t always a conscious act. Most of the time it’s sheer desperation. It’s a moment of weakness that we can’t come back from. But regardless of illness or weakness, if we don’t own our actions and don’t demand that others own theirs, then what’s the point? We might as well give up now. We have to expect better of ourselves. We have to. I expect more of my patients, and when I expect more—lovingly, patiently—they tend to rise to that expectation. Maybe not all the way up, but they rise. They improve because I believe they can, and I believe they must. My mom was sick. But she didn’t try hard enough to get better. She found a way to cope—and that’s important—but she never varied from it. Life has to be more than coping. It has to be.” Mercedes nodded slowly, her eyes clinging to his impassioned face. She’d struck a nerve, and he wasn’t finished. “I know it’s not something we’re supposed to say. We’re supposed to be all-loving and all-compassionate all the time. But sometimes the things we aren’t supposed to say are the truths that keep us sane, that tether us to reality, that help us move the hell on! I know some of my colleagues would be shocked to hear it. But pressure—whether it’s the pressure of society, or the pressure of responsibility, or the pressure that comes with being loved and being needed—isn’t always a bad thing. You’ve heard the cliché about pressure and diamonds. It’s a cliché because it’s true. Pressure sometimes begets beautiful things.” Mercedes was silent, studying his handsome face, his tight shoulders, and his clenched fists. He was weary, that much was obvious, but he wasn’t wrong. “Begets?” she asked, a twinkle in her eye. He rolled his eyes. “You know damn well what beget means.” “In the Bible, beget means to give birth to. I wouldn’t mind giving birth to a diamond,” she mused. “You ruin all my best lectures.” There was silence from the kitchen. Silence was not good. “Gia?” Noah called. “What, Daddy?” she answered sweetly. “Are you pooping in your new princess panties?” “No. Poopin’ in box.” “What box?” His voice rose in horror. “Kitty box.” Noah was on his feet, racing toward the kitchen. Mercedes followed. Gia was naked—her Cinderella panties abandoned in the middle of the floor—and perched above the new litter box. “No!” Noah roared in horror, scooping her up and marching to the toilet. “Maybe it won’t be a turd, Noah. Maybe Gia will beget a diamond,” Mercedes chirped, trying not to laugh. “I blame you, Mer!” he called from the bathroom. “She was almost potty-trained, and now she wants to be a cat!

Whatever may be the opinion of utilitarian moralists as to the original conditions by which virtue is made virtue; however they may believe (as they do) that actions and dispositions are only virtuous because they promote another end than virtue; yet this being granted, and it having been decided, from considerations of this description, what is virtuous, they not only place virtue at the very head of the things which are good as means to the ultimate end, but they also recognise as a psychological fact the possibility of its being, to the individual, a good in itself, without looking to any end beyond it; and hold that the mind is not in a right state, not in a state conformable to Utility, not in the state most conducive to the general happiness, unless it does love virtue in this manner—as a thing desirable in itself, even although, in the individual instance, it should not produce those other desirable consequences which it tends to produce, and on account of which it is held to be virtue. This opinion is not, in the smallest degree, a departure from the Happiness principle. The ingredients of happiness are very various, and each of them is desirable in itself, and not merely when considered as swelling an aggregate. The principle of utility does not mean that any given pleasure, as music, for instance, or any given exemption from pain, as for example health, is to be looked upon as means to a collective something termed happiness, and to be desired on that account. They are desired and desirable in and for themselves; besides being means, they are a part of the end. Virtue, according to the utilitarian doctrine, is not naturally and originally part of the end, but it is capable of becoming so; and in those who love it disinterestedly it has become so, and is desired and cherished, not as a means to happiness, but as a part of their happiness.

Excellence is the next five minutes, improvement is the next five minutes, happiness is the next five minutes. This doesn’t mean you ignore planning. I encourage you to make huge, ambitious plans. Just remember that the big-beyond-belief things are accomplished when you deconstruct them into the smallest possible pieces and focus on each “moment of impact,” one step at a time. I’ve had a life full of doubts . . . mostly for no good reason.

I know that the smallest, most inconsequential things can set me off: a well-meaning friend or family member who says, “Come on, just this once.” Off-limit foods served at special occasions like birthday parties, weddings, and holidays. A perceived insult, a bad day, or lousy weather. If there has been an excuse to eat, I have used it to always find my way to food—and the price I paid was staying fat. Those days are over.

I wonder what the future has in store for the two of them.” Lucetta’s mention of the future had Bram pausing for a moment, realizing that with all the insanity of the past week or so, they’d not had much time to talk about anything, let alone what either of them wanted for the future. “Even though I was disappointed with the explanation behind the supposed ghosts at Ravenwood, you have to admit that some of what Mrs. Macmillan told you would make good fodder for a new book,” Lucetta continued, pulling him from his thoughts. “Readers would especially like the part about a hidden treasure, although, in my humble opinion, the hero should get caught trying to find it and . . .” As Lucetta continued musing about different plot points, it suddenly hit him how absolutely wonderful life would be if he could spend it with the amazing lady standing right next to him. That she was beautiful, there could be no doubt, but her true beauty wasn’t physical in nature, it was soul-deep—seen in the way she treated her friends, animals, and even a mother who’d brushed her aside for a man who was less than worthy. She’d been through so much, and yet, here she was, contemplating his work and what could help him, and . . . he wanted to give her a spectacular gesture, something that would show her exactly how special he found her. She’d been on her own for far too long, and during that time, she’d decided she didn’t need anyone else, or rather, she wouldn’t need anyone because that could cause her pain—pain she’d experienced when her father had left her, and then when her mother had done the same thing by choosing Nigel. “. . . and I know that you seem to be keen on the whole pirate idea, but really, Bram, if you’d create a hero who is more on the intelligent side, less on the race to the rescue of the damsel in distress side, well, I mean, I’m no author, but . . .” As she stopped for just a second to gulp in a breath of air, and then immediately launched back into a conversation she didn’t seem to realize he wasn’t participating in, Bram got the most intriguing and romantic idea he’d ever imagined. Taking a single step closer to Lucetta, he leaned down and kissed her still-moving lips. When she finally stopped talking and let out the smallest of sighs, he deepened the kiss, reluctantly pulling away from her a moment later. “I know this is going to seem rather peculiar,” he began. “But I need to go to work right this very minute.” “Work?” she repeated faintly. “Indeed, and I do hope you won’t get too annoyed by this, but I need to get started straightaway, which means you might want to go back to the theater so that you don’t get bored.” “You want me gone from Ravenwood?” she asked in a voice that had gone from faint to irritated in less than a second. “I don’t know if I’d put it quite like that, but I might be able to work faster without you around.” He sent her a smile, kissed her again, but when he started getting too distracted with the softness of her lips, pulled back, kissed the tip of her nose, and then . . . after telling her he’d see her before too long, headed straight back into his dungeon.

 1 Sweet notes from my husband make me feel good. A I love my husband’s hugs. E  2 I like to be alone with my husband. B I feel loved when my husband washes my car. D  3 Receiving special gifts from my husband makes me happy. C I enjoy long trips with my husband. B  4 I feel loved when my husband helps with the laundry. D I like it when my husband touches me. E  5 I feel loved when my husband puts his arm around me. E I know my husband loves me because he surprises me with gifts. C  6 I like going most anywhere with my husband. B I like to hold my husband’s hand. E  7 I value the gifts my husband gives to me. C I love to hear my husband say he loves me. A  8 I like for my husband to sit close to me. E My husband tells me I look good, and I like that. A  9 Spending time with my husband makes me happy. B Even the smallest gift from my husband is important to me. C 10 I feel loved when my husband tells me he is proud of me. A When my husband helps clean up after a meal, I know that he loves me. D 11 No matter what we do, I love doing things with my husband. B Supportive comments from my husband make me feel good. A 12 Little things my husband does for me mean more to me than things he says. D I love to hug my husband. E 13 My husband’s praise means a lot to me. A It means a lot to me that my husband gives me gifts I really like. C 14 Just being around my husband makes me feel good. B I love it when my husband gives me a massage. E 15 My husband’s reactions to my accomplishments are so encouraging. A It means a lot to me when my husband helps with something I know he hates. D 16 I never get tired of my husband’s kisses. E I love that my husband shows real interest in things I like to do. B 17 I can count on my husband to help me with projects. D I still get excited when opening a gift from my husband. C 18 I love for my husband to compliment my appearance. A I love that my husband listens to me and respects my ideas. B 19 I can’t help but touch my husband when he’s close by. E My husband sometimes runs errands for me, and I appreciate that. D 20 My husband deserves an award for all the things he does to help me. D I’m sometimes amazed at how thoughtful my husband’s gifts to me are. C 21 I love having my husband’s undivided attention. B I love that my husband helps clean the house. D 22 I look forward to seeing what my husband gives me for my birthday. C I never get tired of hearing my husband tell me that I am important to him. A 23 My husband lets me know he loves me by giving me gifts. C My husband shows his love by helping me without me having to ask. D 24 My husband doesn’t interrupt me when I am talking, and I like that. B I never get tired of receiving gifts from my husband. C 25 My husband is good about asking how he can help when I’m tired. D It doesn’t matter where we go, I just like going places with my husband. B 26 I love cuddling with my husband. E I love surprise gifts from my husband. C 27 My husband’s encouraging words give me confidence. A I love to watch movies with my husband. B 28 I couldn’t ask for any better gifts than the ones my husband gives me. C I love it that my husband can’t keep his hands off me. E 29 It means a lot to me when my husband helps me despite being busy. D It makes me feel really good when my husband tells me he appreciates me. A 30 I love hugging and kissing my husband after we’ve been apart for a while. E I love hearing my husband tell me that he missed me. A A:_____ B:_____ C:_____ D:_____ E:_____   A=Words of Affirmation B=Quality Time C=Receiving Gifts D=Acts of Service E=Physical Touch Interpreting and Using Your Profile Score

In fact, this moment is the only place where you can meet God. This is why one of the greatest books of spiritual advice ever written was given the inspired title The Sacrament of the Present Moment. A sacrament, according to church tradition, is a “means of grace.” It is an ordinary object—the water used in baptism, the cup of communion—that somehow becomes the vessel of the extraordinary, of the divine. The writer of that book, a spiritual director named Jean Pierre de Caussade, says that each moment of our lives can be a sacrament, a vehicle for God’s love and power. “The present moment holds infinite riches beyond your wildest dreams, but you will only enjoy them to the extent of your faith and love. . . . To discover God in the smallest and most ordinary things, as well as in the greatest, is to possess a rare and sublime faith.” This can be the greatest moment of your life because this moment is the place where you can meet God. In the same way that every lungful of

At stage 1, the relationship begins with passion. You hold your partner in high regard, praise them, give them all your attention and hope or expect them to do the same. You probably,and without realising it, inflate the positives and might feel like they are “the one.” As the relationship progresses to stage 2, you become more sensitive to words and actions that could possibly hold even the slightest hint of negativity. You may fixate on the smallest of things like a late reply to their text or a missed call, and begin to question their motives and interest. This comes from a place of anxiety, a fear of abandonment and low self-worth. The symptoms of BPD will start to flare up and interfere. At stage 3, the relationship can take on a different tone again. You might start testing out your partner,deliberately push them away or behave unacceptably .You might cause arguments for no reason just to see how willing they are to fight for the relationship. Stage 4 rolls around and you will start to distance yourself from the love of your life, letting the relationship spiral downward because at that point, you are convinced that they are going to leave you. This is really painful for you. You don’t want them to leave, and they don’t want to leave you either. When they express confusion, you will hide away your real feelings and pretend that everything is fine. Stage 5 may be where the relationship ends, especially if your partner isn't aware yet that you are Borderline or just what that means ie this is the playing out of symptoms and not what you really want. Borderlines experience intense mood swings, ranging from sadness at the loss of the relationship to anger against the other person. The fear of abandonment becomes a reality and it fuels your emotional lability. There may be attempts by them to resolve things but if the relationship is really over, then we’re at stage 6, where the Borderline might spiral downward and experience a bout of severe depression. They may give into their thoughts of low self-worth and even resort to reckless behaviors and self-harming to seek distraction and relief. If the relationship hasn’t ended, the cycle may start all over again. The occurrence of this cycle and its intensity depends on whether or not you are managing your illness by seeking professional help, and if you have other sources of emotional support. The BPD cycle is not a sure thing to happen for people that have or know someone with BPD, nor is it an official symptom of the condition. However it is really very common and even if not officially a symptom ,it is symptomatic. The idea that people with BPD cannot ‘hold down’ relationships, however, is a misconception and as a matter of fact, many people with BPD do have healthy and successful relationships, especially if they have been in, or are going through therapy. Because of the intensity of their emotions ,Borderlines can be the most loving, caring empathic and fun partners. 6 “SOMEONE…HELP ME, PLEASE.” - DIALECTICAL BEHAVIOR THERAPY “I just got diagnosed.

So often in our busy lives we either take for granted or fail to notice that it's the smallest things that mean the most to us and that the smaller we are, the bigger those little things appear!