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Resilience isn’t a magical superpower bestowed by fairy godmothers or donut shop sages. It isn’t built in grand, cinematic moments. It’s stitched together through small, messy, courageous steps, the ones you take when you choose to honor your values, even when it’s hard.
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Ronen Dancziger (The Therapist's Handbook for Healing Your Simpsons Syndrome: Unhook from Your Inner Chaos Characters with CBT, ACT, and a Little Humor)