Awakening The Buddha Within Quotes

before speaking, notice what motivates your words.

Breath by breath, let go of fear, expectation, anger, regret, cravings, frustration, fatigue. Let go of the need for approval. Let go of old judgments and opinions. Die to all that, and fly free. Soar in the freedom of desirelessness. Let go. Let Be. See through everything and be free, complete, luminous, at home -- at ease.

Enlightenment is not about becoming divine. Instead it's about becoming more fully human. . . . It is the end of ignorance.

It is not the outer objects that entangle us. It is the inner clinging that entangles us." - Tilopa

You don’t need to see different things, but rather to see things differently.

You are in charge of your own karma, your own life, your own spiritual path, and your own liberation, just as I am in charge of mine.

I've also learned that you don't always get to pick the people with whom you travel the journey. You sometimes may think you do, but don't be deceived. And the corollary of that - and this was my real lesson - is that you start to realize that you can love even the people you don't like and must love and help everyone.

Don't do things that everyone can do,Do things that everyone cannot do

We are what we think. All that we are arises With our thoughts. With our thoughts, We make our world.” —THE BUDDHA

To laugh often and much; to win the respect of intelligent people and the affection of children; to earn the appreciation of honest critics and endure the betrayal of false friends; to appreciate beauty, to find the best in others; to leave the world a bit better, whether by a healthy child, a garden, or a redeemed social condition; to know even one life has breathed easier because you have lived. This is to have succeeded. —RALPH WALDO EMERSON

The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings…. As the shadow follows the body, as we think, so we become. —FROM THE DHAMMAPADA (SAYINGS OF THE BUDDHA)

Your Soul is the place within you that is timeless, ageless, and eternal: it is the ultimate core and essence of who you truly are.

Everything is available in the natural state,

When you really understand who you are, you will experience unalloyed happiness. Happiness that you only dreamed about, happiness in the Silence, when nothing is happening but you’re happy. Always happy, always at peace. All of the Gods that you have been praying to all your life, all of the Buddha’s you’ve taken refuge in, the Krishnas, the Kalmias, the Shivahs, the Christ, Allah, they’re all within you. You are that. There is only the one Self and you are That. Ponder this. The knowledge of this brings you eternally infinite happiness instantly. When you begin to understand who you are, your Divine nature, that you are not the body, you’re not the mind, once you understand your Infinite nature, who you really are and there’s nothing else, you immediately become instantly happy. For happiness is your very nature. Happiness, the Self are synonymous. Consciousness, Absolute Reality, Pure Awareness, are all synonymous. There is only One. It has many names, but the One pervades all of space and time. And it is the only existence and you are That. There is no other existence. Awaken to this truth. You are the only One that does exist. And you are Consciousness.

People sometimes find Buddhism pessimistic, saying there is too much talk about death. It’s essential to understand that Buddhists don’t contemplate death because they are morbid or depressed; they focus on death, mortality, and human frailty as a means of better understanding and appreciating life.

To just be--to be--amidst all doings, achievings, and becomings. This is the natural state of mind, or original, most fundamental state of being. This is unadulterated Buddha-nature. This is like finding our balance.

What is the difference between buddhas and sentient beings?' It is nothing other than realizing or not realizing mind. The substance of the awakened state, of buddha, is present within you, but you don't recognize it.

How can there be peace in the world if we, its inhabitants, are not at peace with ourselves? As long as there is a separation—between “us” and “them,” self and other, “me” as separate and distinct from “you”—conflict remains, and self-transformation is a mere pipe dream.

As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.” —THE BUDDHA

We are all lit up from within as if from a sacred source.

Serena smiled. “The historical Buddha who lived two and a half thousand years ago, Shakyamuni Buddha, he was a man. But enlightenment is a state beyond being male or female

The one who has conquered himself is a far greater hero than he who has defeated a thousand times a thousand men. —FROM THE DHAMMAPADA (SAYINGS OF THE BUDDHA

Don’t follow past thoughts, don’t anticipate the future, and don’t follow illusory thoughts that arise in the present; but turning within, observe your own true nature and maintain awareness of your natural mind, just as it is, beyond the conceptual limitations of past, present, and future.

Jehovah, the Christian name for God derived from the Hebrew Yahweh, (from the letters YHWH), is translated as "I AM." YOU ARE the essence of life—the Cosmic Consciousness that creates, lives in, and destroys all things. In Buddhism, your true nature is referred to as your “Buddha Nature.” Muslims refer to it as Allah, Native tribes have often called it the Great Spirit, Taoists refer to it as the Tao, and numerous other cultures throughout history have all created their own distinctive names for it. But the one eternal reality that these cultures point to remains the same—and this reality is YOU.

Tips and Pointers for Building a Spiritual Life from Scratch Pray Meditate Be aware / Stay awake Bow Practice yoga Feel Chant and sing Breathe and smile Relax / Enjoy / Laugh / Play Create / Envision Let go / Forgive / Accept Walk / Exercise / Move Work / Serve / Contribute Listen / Learn / Inquire Consider / Reflect Cultivate oneself / Enhance competencies Cultivate contentment Cultivate flexibility Cultivate friendship and collaboration Open up / Expand / Include Lighten up Dream Celebrate and appreciate Give thanks Evolve Love Share / Give / Receive Walk softly / Live gently Expand / Radiate / Dissolve Simplify Surrender / Trust Be born anew

Being awake is very different than being enlightened. When we are awakened it is right here, right now, in this very life. It is being awake to, or having an awareness of, the way the world really is, and the impact we have on it and the people around us. It is also within us and not something we need to go searching for in the outside world.

New karma is being made all the time. When one acts with a positive motivation, goodness is furthered. When one acts out of negative motivation, negativity is furthered. "We can recondition ourselves to act with wisdom. The important thing to understand here is that you are not a victim. You are your own master. 'As you sow, so shall you reap.

Although we are in samsara, we can still see proof of the existence of buddha nature permeating all living beings. [One] way in which we can discern whether beings have buddha nature is rik (Wyl. rigs; Skt. gotra), in other words the quality we perceive in one who possesses this buddha nature. […] All beings have buddha nature because all beings have within themselves what we call the essence of the buddha, this ju (Wyl. rgyu; Skt. hetu), this seed, which can blossom into a buddha and which constitutes our potential for enlightenment.

The seeds of wisdom, peace, and wholeness are within each of our difficulties. Our awakening is possible in every activity. At first we may sense this truth only tentatively. With practice it becomes living reality. Our spiritual life can open a dimension of our being where each person we meet can teach us like the Buddha and whatever we touch becomes gold. To do this we must make our very difficulties the place of our practice. Then our life becomes not a struggle with success and failure but a dance of the heart. It is up to us. Once

Bells Ring, Drums Resound When a bell is struck it rings, when a drum is beaten it resounds. This is because they are solid outside and empty within. It is because they have nothing inside that they are able to ring and resound. What I realize as I observe this is the Tao of true emptiness and ineffable existence. True emptiness is like the inner openness of a bell or a drum; ineffable existence is like the sounding of a bell or a drum when struck. If people can keep this true emptiness as their essence, and utilize this ineffable existence as their function, ever serene yet ever responsive, ever responsive yet ever serene, tranquil and unstirring yet sensitive and effective, sensitive and effective yet tranquil and unstirring, empty yet not empty, not empty yet empty, aware and efficient, lively and active, refining everything in the great furnace of Creation, then when the dirt is gone the mirror is clear, when the clouds disperse the moon appears; revealing the indestructible body of reality, they transcend yin and yang and Creation, and merge with the eternity of space.

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

Healing Ourselves In this world, hate never yet dispelled hate. Only love dispels hate. This is the law, ancient and inexhaustible. —BUDDHA One of the most difficult things about healing from being hurt by others is how to put wounds to rest when those who have hurt us will not give air to the wound, will not admit to their part in causing the pain. I have struggled with this deeply. Time and again, I find myself confusing the want for justice with the need for a witness of the wound. Physical wounds are hard to miss, but emotional wounds are seldom visible. This is why they must be looked at and acknowledged if we are ever to heal. Yet so often, our pain is compounded by the very human fact that we may never agree on the nature of what happened. If we do, we may never admit it to each other. Or the amends we feel we so deserve may go with the hurtful one to the grave. As with so many other crucial negotiations of life, what's required is to honor what lives within us. We must bear witness to ourselves, for there is no power as embracing or forgiving as the authority of that portion of God that lives in each of us.

Thus, once you have adopted such an attitude of infinite interconnectedness, you naturally want to liberate not just yourself but all beings from suffering. The Buddha calls this „the conception of the Spirit of Enlightenment“ it is the soul of the Bodhisattva, the person who dedicates him- or herself to helping all beings achieve total happiness. When you open to the inevitability of your infinite interconnection with other sensitive beings, you develop compassion. You learn to feel empathy for them, to love them, to want their happiness. You want to keep them from suffering, and you do so just as if they were a part of you. You don‘t think your behavior makes you special. You don‘t congratulate yourself for helping others, just as you wouldn't congratulate yourself for healing your own legs when you hurt it. It is natural for you to love your leg because it is one with you, and so it is natural for you to love others. You would certainly never harm another being. As the great Buddhist adept Shantideva (eighth-century Indian sage) wrote, „How wonderful will it be when all beings experience each other as limbs on the one body of life! (p. 27)

This is the Way of Dōgen Zenji. For him, the Way is not simply one direction from starting point to goal; rather, the Way is like a circle. We arouse bodhi mind moment by moment, we practice moment by moment, we become fully aware moment by moment, and we are in nirvana moment by moment. And we continue to do it ceaselessly. Our practice is perfect in each moment and yet we have a direction toward buddha. It is difficult to grasp with the intellect, but that is the Way that Dōgen Zenji refers to in Bendōwa. So our practice is not a kind of training for the sake of making an ignorant person smart, clever, and finally enlightened. Each action, each moment of sitting, is arousing bodhi mind, practice, awakening, and nirvana. Each moment is perfect, and yet within this perfect moment we have a direction, the bodhisattva vows. "However innumerable all beings are, I vow to save them all. However inexhaustible my delusions are, I vow to extinguish them all. However immeasurable the dharma teachings are, I vow to master them all. However endless the Buddha's way is, I vow to follow it." These four bodhisattva vows are our direction within our moment-by-moment practice. And yet each moment is perfect. Since our delusion is inexhaustible, at no time can we eliminate all our delusions. Still we try to do it moment by moment. This trying is itself the manifestation of the buddha way, buddha's enlightenment. But even though we try as hard as possible to do it, we cannot be perfect. So we should repent. And repentance becomes energy to go further, to practice further in the direction of buddha. That is the basis of bodhisattva practice. Our practice is endless. Enlightenment is beginningless.

We usually think of abundance (arising, realization, buddhas) as positive, and we consider deficiency (perishing, delusion, and living beings) as negative. When we understand Buddha’s teaching in this commonsense way, it seems that we should escape from samsara, which is something bad, in order to reach nirvana, which is something good. We think nirvana is a goal we can achieve in the same way that a poor person can work hard and become rich. We may think that practice is a way to reach nirvana in the same way that working hard is a way to attain wealth. The common understanding of Buddha’s teaching is that since ignorance turns the lives of deluded beings into suffering, we should eliminate our ignorance so we can reach nirvana. If we simply accept that teaching and devote our lives to the practice of eliminating our ignorance and egocentric desires, we will find that it’s impossible to do. Not only is it impossible, but it actually creates another cycle of samsara. This happens because the desire to become free from delusion or egocentricity is one of the causes of our delusion and egocentricity. And the idea that there is nirvana or samsara existing separately from each other is a basic dualistic illusion; the desire to escape from this side of existence and enter another side is another expression of egocentric desire. When we are truly in nirvana we awaken to the fact that nirvana and samsara are not two separate things. This is what Mahayana Buddhism teaches, especially through the Prajna Paramita Sutras; it teaches that samsara and nirvana are one. If we don’t find nirvana within samsara, there is no place we can find nirvana. If we don’t find peacefulness within our busy daily lives, there is no place we can find peacefulness. This is why the Heart Sutra “negates” the Buddha’s teaching; it attempts to release us from dichotomies created in our thoughts. If we understand Buddha’s teaching with our commonsense, calculating way of thinking, we create another type of samsara. Eventually we feel more pain as our desire to reach nirvana creates more difficulty in our lives. This desire to end our suffering is another cause of suffering, and the Heart Sutra presents the Buddha’s teachings in a negative way in order to avoid arousing this desire.

Because who we ultimately are is an open, ongoing, and finally ineffable process, the buddha nature is described as “empty”: it does not possess any invariable, definable marks or characteristics. It is, we might say, the darkness or mystery that is continually unfolding as our life. As mentioned, the buddha nature is behind everything that happens, and needs to happen, on our journey. Whatever happens to us, and within us, is the expression of the buddha nature, pushing us forward in our own unfolding. There is nothing in our life or experience that is outside of it. The buddha nature thus may be referred to as the “totality.” As we progress along the path to our own self-discovery, our awakening and realization, our relationship with “our” buddha nature naturally develops and matures, and this relationship is ultimately “engineered” by the buddha nature itself.

I often refer to the great mythologist and American author Joseph Campbell (1904-1987) in this book. He used the designation of „hero“ to describe individuals who embark on the monumental psychological task of expanding and evolving consciousness and famously charted this journey. This hero‘s journey begins in our inherent state of blindness, separation, and suffering and progresses on a circular (as opposed to linear) route made up of stages shared by myths and legends spanning all cultures and epochs. From Buddha to Christ, Arjuna to Alice in Wonderland, the hero‘s journey is one of passing through a set of trials and phases: seeking adventure, encountering mentors, slaying demons, finding treasure, and returning home to heal others. Tibetan Buddhism‘s and Campbell‘s descriptions of the hero both offer a travel-tested road map of a meaningful life, a path of becoming fully human – we don‘t have to wander blindly, like college kids misguidedly hazed by a fraternity, or spiritual seekers abused in the thrall of a cult leader. The hero archetype is relevant to each of us, irrespective of our background, gender, temperament, or challenges, because we each have a hero gene within us capable of following the path, facing trials, and awakening for the benefit of others. Becoming a hero is what the Lam Rim describes as taking full advantage of our precious human embodiment. It‘s what Campbell saw as answering the call to adventure and following our bliss – not the hedonic bliss of chasing a high or acquiring more stuff, but the bliss of the individual soul, which, like a mountain stream, reaches and merges with the ocean of universal reality. (p. 15)

After seven days, he suddenly understood that he was the source of his own discomfort and suffering, as well as the source of the joy and contentment he so desperately sought. Upon realizing that the wisdom he sought was to be found within himself rather than outside himself, he attained enlightenment. He would come to be known as the Buddha, from the Pali and Sanskrit word for “awakened.” The site at which he reached enlightenment would become known as Bodh Gaya and that tree as the Bodhi tree, in his honor.

Through recollecting the Buddhas we become convinced that Enlightenment is possible. They have gained Enlightenment; why shouldn’t we gain it too? Through this kind of reflection, energy and vigour is stirred up. Then, through seeing the faults of conditioned existence – seeing that it is impermanent, basically unsatisfactory, and not ultimately real – we become detached from the world. The trend, the stream, of our existence begins to flow in the direction of the Unconditioned. Next, through observing the sufferings of sentient beings – whether in imagination or in actual fact – compassion arises. We don’t think only of our own liberation; we want to help others too. Then, by contemplating the virtues of the Tathagatas – their purity, their peacefulness, their wisdom, their love – we gradually become assimilated to them and approach the goal of Enlightenment. As these four – energy, detachment, compassion, and ‘becoming one’, as it were, with the Buddhas – start to coalesce within our hearts, the bodhicitta arises; the awakening of the heart is achieved; a Bodhisattva is born.

Through recollecting the Buddhas we become convinced that Enlightenment is possible. They have gained Enlightenment; why shouldn’t we gain it too? Through this kind of reflection, energy and vigour is stirred up. Then, through seeing the faults of conditioned existence – seeing that it is impermanent, basically unsatisfactory, and not ultimately real – we become detached from the world. The trend, the stream, of our existence begins to flow in the direction of the Unconditioned. Next, through observing the sufferings of sentient beings – whether in imagination or in actual fact – compassion arises. We don’t think only of our own liberation; we want to help others too. Then, by contemplating the virtues of the Tathagatas – their purity, their peacefulness, their wisdom, their love – we gradually become assimilated to them and approach the goal of Enlightenment. As these four – energy, detachment, compassion, and ‘becoming one’, as it were, with the Buddhas – start to coalesce within our hearts, the bodhicitta arises; the awakening of the heart is achieved; a Bodhisattva is born.

If all you want is a quiet mind, there is a huge pharmaceutical industry that would be happy to serve that need.

Coming back to the issue of helplessness, the teachings talk about different levels of compassion and different kinds of compassion. There is the compassion where we feel we can do something about the situation, and the compassion where we feel we can’t do anything. I wonder if His Holiness would speak about that, because it is such a powerful consideration. Does compassion change to something else in those circumstances, or is it supported by our wisdom, our insight into emptiness? What sustains compassion when we feel helpless? HH Dalai Lama: As you are aware, in the Buddhist texts there is a recognition of a type of compassion that is reinforced and complemented by the faculty of wisdom. In the texts this is sometimes referred to as “compassion endowed with the wisdom of emptiness.” The idea is that when compassion is complemented and reinforced by the faculty of wisdom, the individual has the ability not only to empathize, but also to understand the causes and conditions that led to that suffering, and to envision the possibility of freedom from that state. Therefore, this compassion complemented by wisdom is thought to be very powerful and much more effective. It is a more forceful state of mind. Generally, compassion is characterized as a state of mind that wishes to see the other free of suffering. In that sense, an individual who experiences compassion can also feel a sense of helplessness. That type of compassion may be primarily a form of empathy, with the wish that other persons be free of suffering, but it can be more powerful when it’s not simply a wish to see others free from suffering, but also has the added dimension of willingness to help others be free of suffering. Here, it is wisdom or intelligence that plays the pivotal role in allowing a compassionate wish to translate into altruistic action, and it is a more powerful type of compassion. The texts also speak of boundless compassion and great compassion. Great compassion is defined as the forceful compassion that gives rise to the altruistic aspiration to seek enlightenment for the benefit of all. According to the Mahayana Buddhist texts, when an individual has generated great compassion within himself or herself, then Buddha nature has been awakened or activated.

All the happiness there is in this world comes from thinking about others, and all the suffering comes from preoccupation with yourself. —SHANTIDEVA

The thought manifests as the word; The word manifests as the deed; The deed develops into habit; And habit hardens into character; So watch the thought and its ways with care, And let it spring from love Born out of concern for all beings…. As the shadow follows the body, as we think, so we become. —FROM THE DHAMMAPADA (SAYINGS OF THE BUDDHA

Who were you and what did you look like before your parents were born?

Praśāstrasena’s Āryaprajñāpāramitāhṛdayaṭīkā comments on the Heart Sūtra’s phrase “all phenomena are without arising, ceasing, purity, impurity, increase, and decrease” by using the notion of buddha nature (sangs rgyas kyi ngo bo), which exists without any change in all beings, is naturally pure, and is only obscured by adventitious stains: As for [the sūtra’s] saying “without arising, without ceasing,” the subsequent existence of what did not exist before is called “arising.” The subsequent nonexistence of what existed before is called “cessation.” Since this buddha nature—the dharmadhātu, ultimate emptiness—has no beginning point, an endpoint is not to be found. Therefore, [the sūtra] says, “without arising, without ceasing.” Even when sentient beings cycle on the five paths [of rebirth in saṃsāra], buddha nature does not become stained. Therefore, [the sūtra] speaks of “purity.” Even when awakening to unsurpassable completely perfect awakening, there is no superior purity than buddha nature. Therefore, [the sūtra] says, “without purity.” Despite manifesting in the bodies of ants and beetles, buddha nature does not become smaller. Therefore, [the sūtra] says, “without decrease.” Despite manifesting as the dharmakāya, buddha nature does not increase. Therefore, it is without becoming full. Why? Because it is beyond thought and expression and thus not within the confines of measurement. Since the dharmadhātu does not arise in two ways (through karma and afflictions), it is unarisen. Being unarisen, it is without perishing and therefore is unceasing. Since the dharmadhātu is naturally pure, it is not pure and thus is without purity. Though it is naturally pure, it is not that it becomes impure [through] adventitious afflictions. Therefore, it is pure. Since there is no decrease in the dharmadhātu through the relinquishment of the factors of afflictiveness, it is without decrease. At the time of the increase of purified phenomena, the dharmadhātu does not increase. Therefore, it is without increase.

We are visitors on this planet. We are here for ninety, a hundred years at the very most. During that period we must try to do something good, something useful with our lives. Try to be at peace with yourself and help others share that peace. If you contribute to other people’s happiness, you will find the true goal, the true meaning of life.

Better than a meaningless story of a thousand words is a single word of deep meaning which, when heard, produces peace. —FROM THE DHAMMAPADA (SAYINGS OF THE BUDDHA)

The fact that self-transcendence is even possible indicates that Consciousness exceeds our biological and mental-psychological conditioning. If self-transcendence is so natural to our being, why does it appear to be so difficult? The simple answer is that our conditioning to identify not with our true Self but any number of substitute identities is extraordinarily strong and requires a powerful sustained effort on our part to be overcome. We must dismantle our misidentifications as we become progressively aware of them, not merely once but over and over again until this new habit of discernment (viveka) is firmly established. Then, regardless of the circumstance, we can remain in a witnessing disposition instead of losing ourselves in our habit patterns. The discovery of the Self as the witness (sākshin) of all mental contents—whatever the level or state of consciousness—is a most important event in our life as spiritual practitioners. This witnessing is not merely an intellectual activity, for the intellect is transcended in the process of witnessing. Rather it is a tentative or, when the process has fulfilled itself, the actual and permanent recovery of our Self-Identity. The Yoga of witnessing is buddhi-yoga, the yogic path of wisdom through which we perceive our habitual and therefore binding (karmic) patterns of thought and behavior. The term buddhi stems from the same verbal root (budh) as bodha meaning “enlightenment/awakening” and buddha (awakened). Thus when wisdom dawns in us, our sense of identity shifts from the body and mind and the external world to the witnessing Self. To the degree that this shift has occurred within us we are free. This inner freedom from our karmic conditioning coincides with our realization of undiluted happiness or bliss (ānanda), which, like Being and Consciousness is a hallmark of the transcendental Self. Self-realization is the end of all suffering (duhkha). This is the highest human objective. We are not born to suffer. Suffering is merely a function of our spiritual ignorance (avidyā), which occludes our innermost identity, the ātman. When we have realized the ātman, the body, the mind, and the world at large cease to be objects for us. We recognize them as our very Self. Then our Self-vision (ātma-darshana) encircles everything. We realize ourselves as the ultimate essence and foundation of all beings and things. Yet we no longer fix on particular beings and things—i.e., on a particular body, mind, or world—as demarcating us. We see through all eyes, we hear through all ears, breathe through every breathing being in the universe, illuminate every single mind, shine in every star, and also are spread out infinitely in the interstices between galaxies and even between the infinite universes that constitute the cells of our space-transcending, time-transcending Being-Consciousness (sac-cid). Tat tvam asi!4 That art thou!

I do not seek to follow in the footsteps of the men of old; I seek what they sought.

In many ways, Keizan’s Zen is a continuation of the Zen of the founder of Japanese Soto Zen, Dogen—and this should not be particularly surprising. Yet, the two men were different individuals with different teaching methods and different emphases in their writings. In the course of documenting the patriarchal succession over the generations, Keizan centers his talks primarily on two topics. One is the necessity of being totally committed to achieving awakening, of taking the Zen life most seriously, and of making a supreme effort in Zen practice. This is also a focal point in Dogen’s writing, and both men, as Zen patriarchs, are equally concerned with the training of monks and the selection of successors. The second emphasis, and, indeed, the overwhelmingly central focal point of all these chapters, is the Light of the title of the work. It is this light that is transmitted from master to disciple as the disciple discovers this light within himself. In fact, once the light is discovered, this itself is the transmission. The light is one’s Buddha nature or True Self.

The first time that Padma, Giten's beloved friend for many lives, attended satsang with Giten, she did not really know how deep the satsang was going. After the satsang she exclaimed astonished: "Did you feel the timelessness, the eternal?" She had gone so deep that it is possible in the inner being, which is the dimension of the timeless, of the eternal. Padma described her experience of satsang with Giten: “I love satsang with Giten. Satsang with Giten is heaven. Satsang with Giten is like coming home. I went into samadhi three times during a satsang weekend with Giten - and I also got a map and an understanding for how to go into samadhi again. I was so scared that I would lose the stillness that I found in satsang in India, but I found the stillness again in satsang with Giten. Previously, I did not think that enlightenment was possible, but now I think it is possible.” The essence of satsang is meditation. Meditation is the art of discovering the light within. Meditation is the art of discovering your own soul. It is only through meditation that we can discover the light within. Otherwise man lives in darkness. Meditation enkindles something that is already latent in all of us, but which needs to be discovered. Normally we are only looking outwards. We never look within ourselves, so our back is turned at our inner source of light. It is being ignored and neglected, and the only ignorance is to ignore our inner being, our source of light within. To know the inner being is the only knowledge. All other knowledge is worthless. It may help you in the world, but it can't help you in eternity. Life is such a small and fast disappearing phenomenon. The real life is something totally different. Seventy or eighty years are nothing compared to eternity. To pay too much attention to this life, and ignoring the inner life is just stupid. But that is what the majority of people are doing, which is why the world is full of stupidity, darkness, ignorance, violence, unconsciousness, misery and suffering. The moment we turn our attention within ourselves, it enkindles a light within. Turning our attention within enkindles a light inside, which knows no end. Once it is enkindled, it starts to spread. First it fills you, then it starts spreading outside you, and ultimately it fills the whole universe. Those who attains to that state, where the inner light becomes as vast as the universe has become an enlightened one, an awakened one, a Buddha, a Christ.

If I had my life over again I should form the habit of nightly composing myself to thoughts of death. I would practice, as it were, the remembrance of death. There is no other practice which so intensifies life. Death, when it approaches, ought not to take one by surprise. It should be part of the full expectancy of life. Without an ever-present sense of death life is insipid. You might as well live on the whites of eggs. —MURIEL SPARK

Without understanding how your inner nature evolves, how can you possibly discover eternal happiness? Where is eternal happiness? It’s not in the sky or in the jungle; you won’t find it in the air or under the ground. Everlasting happiness is within you, within your psyche, your consciousness, your mind. That’s why it is so important that you investigate the nature of your own mind.

The Buddha, on the external level, refers to Siddhattha Gotama, the Indian prince who renounced his royal titles and went into the forest, meditating until he ultimately gained awakening. To take refuge in the Buddha means, not taking refuge in him as a person, but taking refuge in the fact of his awakening: placing trust in the belief that he did awaken to the truth, that he did so by developing qualities that we too can develop, and that the truths to which he awoke provide the best perspective for the conduct of our life. The Dhamma, on the external level, refers to the path of practice the Buddha taught to this followers. This, in turn, is divided into three levels: the words of his teachings, the act of putting those teachings into practice, and the attainment of awakening as the result of that practice. This three-way division of the word “Dhamma” acts as a map showing how to take the external refuges and make them internal: learning about the teachings, using them to develop the qualities that the Buddha himself used to attain awakening, and then realizing the same release from danger that he found in the quality of Deathlessness that we can touch within.

Enlightenment means an end to directionless wandering through the dreamlike passageways of life and death. It means that you have found your own home Buddha. How does the Buddha feel? Completely comfortable, at peace, and at ease in every situation and every circumstance with a sense of true inner freedom, independent of both outer circumstances and internal emotions.

Men and women complement each other’s strengths well. However, when a male perspective dominates female ones, the world ends up living narratives that may be successful in some situations but simply cannot get us the results we want in others. For example, if we want peace, why do we keep telling war stories? Why don’t we turn to the half of the human race that has fostered other means of resolving conflict? Force can stop violent behaviors temporarily, but authentic sharing through story, which often has been nurtured by women, can move antagonists toward understanding one another and building the trust that leads to lasting peace. Similarly, in our politics, warlike competition prevails when candidates run for office, but to govern successfully, they need to utilize more feminine modes, reaching across the aisle to solve problems together. All of the major religions in the world instruct us to love one another as a road to a better collective and personal quality of life. Jesus repeated this decree over and over, in slightly different words: “A new command I give you: Love one another. As I have loved you, so you must love one another” (John 13:34, NIV). “If you love me, feed my sheep” (adapted from John 21:17). And quoting the Torah, “Love thy neighbor as thyself” (Lev. 19:18; Matt. 22:39, ASV). It was his major message. Rabbi Sefer Baal Shem Tov, founder of Hasidic Judaism, spoke to the deep roots of love in the Hebrew faith: “‘Thou shalt love thy neighbor as thyself.’ Why? Because every human being has a root in the Unity, and to reject the minutest particle of the Unity is to reject it all.”1 The sayings of Muhammad, selected and translated by the Sufi Kabir Helminski, include the very strong statement, “You will not enter paradise until you believe, and you will not believe until you love one another.”2 Rumi, the thirteenth-century Sufi mystic and poet, proclaimed, “It is Love that holds everything together.”3 The Buddha enjoined us to “radiate boundless love towards the entire world—above, below, and across—unhindered, without ill will, without enmity.”4 Loving-kindness remains a cardinal practice of modern Buddhism. In the Hindu tradition, love also is the religion’s central tenet. Swami Sivananda sums this up in these words: “Your duty is to treat everybody with love as a manifestation of the Lord.”5

As the fletcher whittles and makes straight his arrows, so the master directs his straying thoughts.” —THE BUDDHA

Do not believe in anything simply because you have heard it. Do not believe anything simply because it is spoken of and rumored by many. Do not believe anything simply because it is written in your religious books. Do not believe anything merely on the authority of your teachers and elders. Do not believe in traditions simply because they have been handed down for many generations. But after observation and analysis, when you find anything agrees with reason and is conducive to the benefit of one and all, then accept it and live by it. —Buddha, founder of Buddhism

It is the Great Ones, the masters of life, whose light illumines the pathway, even at its commencement, and grows brighter with each step. Their light shines continuously; and it is only the dark clouds in the minds of men that shut it out. These are the Buddhas of Compassion. A Buddha is one who has ascended the rungs of the evolutionary ladder of life, rung by rung, one after the other, and who thus has attained Buddhahood, which means human plenitude of spiritual and intellectual glory, and who has done all this by his own self-devised and self-directed exertions along the far past evolutionary pathway. He is an 'Awakened One,' one who manifests the divinity which is the very core of the core of his own being. The Buddhas of Compassion are the noblest flowers of the human race. They are men who have raised themselves from humanity into quasi-divinity; and this is done by letting the light imprisoned within, the light of the inner god, pour forth and manifest itself through the humanity of the man, through the human soul of the man. Through sacrifice and abandoning of all that is mean and wrong, ignoble and paltry and selfish; through opening up the inner nature so that the god within may shine forth; in other words, through self-directed evolution, they have raised themselves from mere man-hood into becoming god-men, man-gods — human divinity. Every human being is a Buddha unmanifest. Every human being has, in his inner constitution, not only the Celestial Buddha, the Dhyani-Buddha, which is his inner god, but his higher ego, which when expressing itself on earth as a man, is the Manushya-Buddha or Human Buddha. Ordinary men cannot fully and wholly manifest the powers of their higher spiritual will or ego, because ordinary men are too gross; they as vehicles are not yet sufficiently etherealized. They live too much in the planes of material being. They are passional; they are personal, consequently circumscribed, limited. Every human being is an unexpressed Buddha. Even now, within you and above you, it is your higher self, and your higher self is it; and as the ages pass and as you conquer the self in order to become the greater self, you approach with every step nearer and nearer to the “sleeping” Buddha within you. And yet truly it is not the Buddha which is 'asleep'; it is you who are sleeping on the bed of matter, dreaming evil dreams, brought about by your passions, by your false views, by your egoisms, by your selfishness — making thick and heavy veils of personality wrapping around the Buddha within. For here is the secret: the Buddha within you is watching you. Your own inner Buddha has his eye, mystically speaking, on you. His hand is reached compassionately downward toward you, so to speak, but you must reach up and clasp that hand by your own unaided will and aspiration — you, the human part of you — and take the hand of the Buddha within you. A strange figure of speech? Consider then what a human being is: a god in the heart of him, a Buddha enshrining that god, a spiritual soul enshrining the Buddha, a human soul enshrining the spiritual soul, an animal soul enshrining the human soul, and a body enshrining the animal soul. So that man is at the same time one, and many more than one. When a human being has learned all that earth can teach him, he is then godlike and returns to earth no more — except those whose hearts are so filled with the holy flame of compassion that they remain in the schoolroom of earth that they have long since advanced beyond and where they themselves can learn nothing more, in order to help their younger, less evolved brothers. These exceptions are the Buddhas of Compassion.

Enlightened Consciousness once awakened within us serves as a guiding principle, and leads us to hope, bliss, and life; consequently, it is called the Master[FN#154] of both mind and body. Sometimes it is called the Original[FN#155] Mind, as it is the mind of minds. It is Buddha dwelling in individuals.

Universal Spirit may fitly be likened to the universal water, or water circulating through the whole earth. This universal water exists everywhere. It exists in the tree. It exists in the grass. It exists in the mountain. It exists in the river. It exists in the sea. It exists in the air. It exists in the cloud. Thus man is not only surrounded by water on all sides, but it penetrates his very body. But be can never appease his thirst without drinking water. In like manner Universal Spirit exists everywhere. It exists in the tree. It exists in the grass. It exists in the ground. It exists in the mountain. It exists in the river. It exists in the sea. It exists in the bird. It exists in the beast. Thus man is not merely surrounded by Spirit on all sides, but it permeates through his whole existence. But he can never be Enlightened unless he awakens it within him by means of Meditation. To drink water is to drink the universal water; to awaken Buddha-nature is to be conscious of Universal Spirit. Therefore,

Within the Unity of the gathered and the awakened visualizing and connecting as a sacred circle there can become manifest a quantum Divine 'Buddha field' as a geometry of light transference telepathy and amplification. It is a clear method for Universal Mind awakening.

nothing “new” happening. The particular unique finite nondual moment reflects its particularity and in a sense changes the whole world. In this way the mountains, rivers, and earth are born with us. In this way, the very personal singular moment of the arising of the mind to practice is also the completed path of attainment with all beings. This finite moment of effort includes the infinity of all buddhas and ancestors. This is the intersection of all being-time as this being-time. It is mountains and seas arising within one blink of an eye, it is a flower being held up, it is a buddha awakening.

Buddhism says yes, change is possible. It tell us that no matter what our background, each of us is the creator of his or her own destiny. It tells us that our thoughts, our words, and our deeds create the experience that is our future.

Our spiritual journey is a bit like Dante's Inferno. Before making our way out of "hell," we must walk through the depths of our inner darkness. Many religions symbolize these experiences well. Two famous examples include the case of Jesus who had to face Satan in the desert and Buddha's encounter with Mara (the Buddhist Satan) before his “awakening.” Shadow Work is the practice of exploring your inner darkness. It involves identifying, accepting, loving and integrating all the parts of you that you believe are secretly shameful, embarrassing, unacceptable, ugly or scary. This dark and repressed place within us is known as the Shadow Self.

If action and contemplation form a constantly moving circle in which one feeds into the other, the entrance point for the circle is contemplation. Now this does not mean that one has to be a saint or a fully Awakened being before one can step into the fray of the world. But it does mean that we must begin and be faithfully committed to whatever practices our spiritual tradition provides for transcending our ego-identity and transforming it into our Buddha-nature, or our “being in Christ Jesus.” Only if we are in touch with, or able to return to, our center, our source, the Emptiness or Spirit in whom we live and move and have our being – only then will we have, or be, “the right stuff” to bring forth peace. Unless we are seriously and resolutely trying to “get our own act together” – or in more Buddhist terms to realize that our act is acting within a larger Act – only then can we be of service to others.

So the Buddha took off, leaving his old life behind, and went into the jungle to be by himself so that he could quietly investigate the inner world through meditation. After many years, he gained tremendous insight into the functioning of the human mind and the problems we create for ourselves. He came to understand how negative states develop, how those negative states can be replaced by positive states, and how those positive states can be cultivated without limit. The Buddha realized that the human life-form is the ideal life-form in which to do that cultivation, each person ultimately by themselves but with the help of therapists and teachers and philosophers. And that was the birth of psychology, really: the beginning of the systematic scientific exploration of the way the mind works.