Short Alcohol Quotes

He’s downed four drinks in the short time it took for me to get myself together and find him. Either he’s shaken by something or he’s falling off the wagon hard and fast. Great. Just my luck to be partnered with an alcoholic angel.

Despite wanting me to end her life, after a short while, Mrs Sloan fought back with surprising strength for such a small woman. Being close to death changed people, I guess, like drinking alcohol or someone saying your handwriting is beautiful changes you.

Like everybody else in the cocktail lounge, he was softening his brain with alcohol. This was a substance produced by a tiny creature called yeast. Yeast organisms ate sugar and excreted alcohol. They killed themselves by destroying their environment. Kilgore Trout once wrote a short story which was a dialogue between two pieces of yeast. They were discussing the possible purposes of life as they ate sugar and suffocated in their own excrement. Because of their limited intelligence, they never came close to guessing that they were making champagne.

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

How is that for some people drinking is a short-term loan on the spirit, but for others a heavy mortgage on the soul?

Money, like vodka, makes a man queer

Alcohol provokes stupidity; opium provokes wisdom.

Life is too short to waste it on shitty alcohol.

I can hear myself whining again 'Why does God torture me?' - But anybody who's never had a delirium tremens even in their early stages may not understand that it's not so much a physical pain but a mental anguish indescribable to those ignorant people who don't drink and accuse drinkers of irresponsibility - The mental anguish is so intense that you feel you have betrayed your very birth, the efforts nay the birth pangs of your mother when she bore you and delivered you to the world, you've betrayed every effort your father ever made to feed you and raise you and make you strong and my God even 'educate' you for life, you feel a guilt so deep you identify yourself with the devil and God seems far away abandoning you to your sick silliness - You feel sick in the greatest sense of the world, breathing without believing it, sicksicksick, your soul groans, you look at your helpless hands as tho they were on fire and you can't move to help, you look at the world with dead eyes, there's on your face an expression of incalculable repining like a constipated angel on a cloud - In fact it's actually a cancerous look you throw on the world, through browngray wool fuds over your eyes - Your tongue is white and disgusting, your teeth are stained, your hair seems to have dried out overnight, there are huge mucks in the corners of your eyes, greases on your nose, froth at the sides of your moth: in short that very disgusting and well-known hideousness everybody knows who's walked past a city street drunk in the Boweries of the world

Imagine you are a pregnant young woman with tuberculosis. The father of your unborn child is a short-tempered alcoholic with syphilis, a sexually transmitted disease. You have already had five kids. One is blind, another died young, and a third is deaf and unable to speak. The fourth has tuberculosis—the same disease you have. What would you do in this situation? Should you consider abortion? If you chose to have the abortion, you would have ended a valuable human being—regardless of the possible difficulties it may have brought you. Fortunately, the young woman who was really in this dilemma chose life. Otherwise we would never have heard the Fifth Symphony by Beethoven, for this young woman was his mother.

Here’s to a tasty lunch,” she says, winking at me. It’s the strangest thing, but I actually feel my body respond to her. Beneath their lace prison, my nipples harden and send a jolt of arousal across my midriff and down to my thighs. I take a long sip of champagne and eye Rachel hungrily. I can’t be sure if it’s the alcohol or the company but I already feel giddy.

In the week I promised myself I should naturally read, for to the habitual reader reading is a drug of which he is the slave; deprive him of printed matter and he grows nervous, moody, and restless; then, like the alcoholic bereft of brandy who will drink shellac or methylated spirit, he will make do with the advertisements of a paper five years old; he will make do with a telephone directory.

Alcohol is a chemical depressant and a powerful poison. It destroys us both physically and mentally. By inebriating us, it destroys every survival instinct that we possess and takes the joy of life with it. In short: it makes us feel suicidal. And that’s what it amounts to: SLOW AGONIZING SUICIDE

Not knowing how to regulate their own painful, aversive feelings, such as shame and anger, makes people with BPD walking powder kegs. Because of their deficits, they tend to regulate emotional pain with actions that bring quick, short-term relief, such as cutting themselves (parasuicidal acts) using drugs or alcohol, shopping or overspending, binge eating, anorexia, gambling, or engaging in unsafe sex. The consequence of these behaviors is usually more emotional pain. Alternatively, they may cope by avoiding or dissociating from the trigger or the actual emotion they are feeling. Some people with BPD may have developed too much control of their emotional responses. They may be described as emotionally over-controlled or emotionally constipated.

In short: when we are exposed to sunlight, trees, water or even just a view of green leaves, we become happier, healthier and stronger. People living in green spaces have more energy and a stronger sense of purpose, and being able to see green spaces from your home is associated with reduced cravings for alcohol, cigarettes and harmful foods.

Imagine a person who enjoys alcohol, perhaps a bit too much. He has a quick three or four drinks. His blood alcohol level spikes sharply. This can be extremely exhilarating, particularly for someone who has a genetic predisposition to alcoholism.23 But it only occurs while blood alcohol levels are actively rising, and that only continues if the drinker keeps drinking. When he stops, not only does his blood alcohol level plateau and then start to sink, but his body begins to produce a variety of toxins, as it metabolizes the ethanol already consumed. He also starts to experience alcohol withdrawal, as the anxiety systems that were suppressed during intoxication start to hyper-respond. A hangover is alcohol withdrawal (which quite frequently kills withdrawing alcoholics), and it starts all too soon after drinking ceases. To continue the warm glow, and stave off the unpleasant aftermath, the drinker may just continue to drink, until all the liquor in his house is consumed, the bars are closed and his money is spent. The next day, the drinker wakes up, badly hungover. So far, this is just unfortunate. The real trouble starts when he discovers that his hangover can be “cured” with a few more drinks the morning after. Such a cure is, of course, temporary. It merely pushes the withdrawal symptoms a bit further into the future. But that might be what is required, in the short term, if the misery is sufficiently acute. So now he has learned to drink to cure his hangover. When the medication causes the disease, a positive feedback loop has been established.

We survive on too little sleep, wolf down fast foods on the run, fuel up with coffee and cool down with alcohol and sleeping pills. Faced with relentless demands at work, we become short-tempered and easily distracted. We return home from long days at work feeling exhausted and often experience our families not as a source of joy and renewal, but as one more demand in an already overburdened life.

I was born three drinks short of comfortable...'" "But I knew what that guy meant about the way he was born three drinks short. It made me think about the first beer I ever drank, down at North Beach with a bunch of kids one summer night. It made me think about that first exquisite relief. It made me think about my ex-husband, Scott, who always said I should stop after the third drink. "That's when you get out of control," he'd say. I had no idea what we was talking about. After a couple of drinks is when I start to feel IN control.

Edgar Allan Poe was an American poet, short story writer, playwright, editor, critic, essayist and one of the leaders of the American Romantic Movement. Best known for his tales of the macabre and mystery, Poe was one of the early American practitioners of the short story and a progenitor of detective fiction and crime fiction. He is also credited with contributing to the emergent science fiction genre.Poe died at the age of 40. The cause of his death is undetermined and has been attributed to alcohol, drugs, cholera, rabies, suicide (although likely to be mistaken with his suicide attempt in the previous year), tuberculosis, heart disease, brain congestion and other agents. Source: Wikipedia

Some seek the comfort of their therapist’s office, others head for the corner pub and dive into a pint, but I choose running as my therapy. It was the best source of renewal there was. I couldn’t recall a single time that I felt worse after a run than before. What drug could compete? As Lily Tomlin said, “Exercise is for people who can’t handle drugs and alcohol.” I’d also come to recognize that the simplicity of running was quite liberating. Modern man has virtually everything one could desire, but too often we’re still not fulfilled. “Things” don’t bring happiness. Some of my finest moments came while running down the open road, little more than a pair of shoes and shorts to my name. A runner doesn’t need much. Thoreau once said that a man’s riches are based on what he can do without. Perhaps in needing less, you’re actually getting more.

Había un proverbio sumerio que decía "Él es temeroso, como un hombre que no conoce la cerveza" y otro, todavía más revelador, que decía "No conocer la cerveza no es normal".

Young people today seem to be positively pickled in gin.

It no longer mattered if it was the chicken or the egg; it was quite simply a nest from which both beautiful and damaged things came.

I think about how the world feels soft and steely at the same time and then not at all.

When things are beautiful on the surface it is hard to imagine that dying is appropriate for them.

Desperate people travel lightly.

you need to remove the following things from your life for 48 hours: Drug/alcohol consumption, Exercising, Internet, Movies,

An altered state of consciousness simply means any state of awareness that is different from our normal waking state. When we daydream or dream at night, we are in an altered state. We can also get into an altered state by using meditations, hypnosis and exercises like jogging or yoga. Using drugs or alcohol can also produce an altered state, but in a less healthy way.

In short, the first step leads to low self-esteem, learned helplessness, personal irresponsibility, and binge drinking. The first step is a step toward disaster; it has no redeeming features.

The thing I realize, though, the longer and longer I stay sober, is that the bigger injustice would not be a life cut short, or a life inside a prison. It would be living the sadly ordinary life of a career alcoholic, sitting on a barstool and telling the same stories to the same half-friends for years and years, spending all that money on just enough drinks to get into a cozy haze every night.

He went downstairs and padded along the hall to the kitchen, absently picking the seat of his shorts out of the crack of his ass, and opened the refrigerator. His reaching hand closed on nothing more alcoholic than a blue Tupperware dish of leftover noodles Romanoff.

He is a boy, just as boys are. A little dull, maybe, but he hasn't had the advantages we've had.' 'Which are?' prompted Glinda. 'Even for a short time,' said Elphaba, 'we had a mother. Giddy, alcoholic, imaginative, uncertain, desperate, brave, stubborn, supportive woman. We had her. Melena.

There's not much to say about loneliness, for it's not a broad subject. Any child, alone in her room, can journey across its entire breadth, from border to border, in an hour. Though not broad, our subject is deep. Loneliness is deeper than the ocean. But here, too, there is no mystery. Our intrepid child is liable to fall quickly to the very bottom without even trying. And since the depths of loneliness cannot sustain human life, the child will swim to the surface again in short order, no worse for wear. Some of us, though, can bring breathing aids down with us for longer stays: imaginary friends, drugs and alcohol, mind-numbing entertainment, hobbies, ironclad routine, and pets. (Pets are some of the best enablers of loneliness, your own cuddlesome Murphy notwithstanding.) With the help of these aids, a poor sap can survive the airless depths of loneliness long enough to experience its true horror -- duration. Did you know, Myren Vole, that when presented with the same odor (even my own) for a duration of only several minutes, the olfactory nerves become habituated -- as my daughter used to say -- to it and cease transmitting its signal to the brain? Likewise, most pain loses its edge in time. Time heals all -- as they say. Even the loss of a loved one, perhaps life's most wrenching pain, is blunted in time. It recedes into the background where it can be borne with lesser pains. Not so our friend loneliness, which grows only more keen and insistent with each passing hour. Loneliness is as needle sharp now as it was an hour ago, or last week. But if loneliness is the wound, what's so secret about it? I submit to you, Myren Vole, that the most painful death of all is suffocation by loneliness. And by the time I started on my portrait of Jean, I was ten years into it (with another five to go). It is from that vantage point that I tell you that loneliness itself is the secret. It's a secret you cannot tell anyone. Why? Because to confess your loneliness is to confess your failure as a human being. To confess would only cause others to pity and avoid you, afraid that what you have is catching. Your condition is caused by a lack of human relationship, and yet to admit to it only drives your possible rescuers farther away (while attracting cats). So you attempt to hide your loneliness in public, to behave, in fact, as though you have too many friends already, and thus you hope to attract people who will unwittingly save you. But it never works that way. Your condition is written all over your face, in the hunch of your shoulders, in the hollowness of your laugh. You fool no one. Believe me in this; I've tried all the tricks of the lonely man.

In the depths of our winters, we are all wolfish. We want in the archaic sense of the word, as if we are lacking something and need to absorb it in order to be whole again. These wants are often astonishingly inaccurate: drugs and alcohol, which poison instead of reintegrate; relationships with people who do not make us feel safe or loved; objects that we do not need, cannot afford, which hang around our necks like albatrosses of debt long after the yearning for them has passed. Underneath this chaos and clutter lies a longing for more elemental things--love, beauty, comfort, a short spell of oblivion once in a while.

When some bigoted white people heard the message of Donald Trump and others in the GOP that their concerns mattered, that the fear generated by their own biases had a target in Mexican and Muslim immigrants, many embraced the GOP to their own detriment. We talk at length about the 53 percent of white women who supported the Republican candidate for president, but we tend to skim past the reality that many white voters had been overtly or passively supporting the same problematic candidates and policies for decades. Researchers point to anger and disappointment among some whites as a result of crises like rising death rates from suicide, drugs, and alcohol; the decline in available jobs for those who lack a college degree; and the ongoing myth that white people are unfairly treated by policies designed to level the playing field for other groups—policies like affirmative action. Other studies have pointed to the appeal of authoritarianism, or plain old racism and sexism. Political scientist Diana Mutz said in an interview in Pacific Standard magazine that some voters who switched parties to vote for Trump were motivated by the possibility of a fall in social status: “In short, they feared that they were in the process of losing their previously privileged positions.

Does it distress you, reader, how I remind you of their sexes in each sentence? ‘Hers’ and ‘his’? Does it make you see them naked in each other’s arms, and fill even this plain scene with wanton sensuality? Linguists will tell you the ancients were less sensitive to gendered language than we are, that we react to it because it’s rare, but that in ages that heard ‘he’ and ‘she’ in every sentence they grew stale, as the glimpse of an ankle holds no sensuality when skirts grow short. I don’t believe it. I think gendered language was every bit as sensual to our predecessors as it is to us, but they admitted the place of sex in every thought and gesture, while our prudish era, hiding behind the neutered ‘they,’ pretends that we do not assume any two people who lock eyes may have fornicated in their minds if not their flesh. You protest: My mind is not as dirty as thine, Mycroft. My distress is at the strangeness of applying ‘he’ and ‘she’ to thy 2450s, where they have no place. Would that you were right, good reader. Would that ‘he’ and ‘she’ and their electric power were unknown in my day. Alas, it is from these very words that the transformation came which I am commanded to describe, so I must use them to describe it. I am sorry, reader. I cannot offer wine without the poison of the alcohol within.

Scott stared at her mouth, just stared like he was hypnotized, paralyzed, like that crimson O was the answer to all of life’s problems, or maybe just his prayers. I kicked his shin to break the spell, which worked; he blinked, then ate the bite himself as if he’d never even offered it to anyone at all. I looked frankly at Carmel; her expression was innocently amused. There are women whose whole selves are engaged in being a public commodity, and Carmel was one of these. Every gesture she made, every syllable she uttered, the tinkle of her laughter, the way her dress’s fabric draped over her breasts, all of it was self-conscious and deliberate, designed to elicit admiration in women, desire in men. This isn’t to say I held any of that against her. Not a bit. I liked her, in fact. The way I saw it, she was a kind of living work of art, and funny and thoughtful besides. Was it her fault if she, as had happened to me, sometimes provoked the basest feelings in a man? Scott and Fred made short work of that second bottle of brandy while Carmel’s and my glasses still held our initial pour. I’d found that drinking very much of any kind of alcohol still did bad things to my stomach. Carmel might have found that it did bad things to her self-preservation; I know that if I looked like her, I’d never let down my guard.

short term always leaves us in a place worse off than when we started. — To properly heal from addiction, we need a holistic approach. We need to create a life we don’t need to escape. We need to address the root causes that made us turn outside ourselves in the first place. This means getting our physical health back, finding a good therapist, ending or leaving abusive relationships, learning to reinhabit our bodies, changing our negative thought patterns, building support networks, finding meaning and connecting to something greater than ourselves, and so on. To break the cycle of addiction, we need to learn to deal with cravings, break old habits, and create new ones. To address all of this is an overwhelming task, but there is a sane, empowering, and balanced approach. But before we discuss how to implement solutions to the Two-Part Problem, we need to address one of the bigger issues that women and other historically oppressed folks need to consider, which is how patriarchal structures affect the root causes of addiction, how they dominate the recovery landscape, and what that means for how we experience recovery. If we are sick from sexism, homophobia, racism, classism, microaggressions, misogyny, ableism, American capitalism, and so on—and we are—then we need to understand how recovery frameworks that were never built with us in mind can actually work against us, further pathologizing characteristics, attributes, and behaviors that have been used to keep us out of our power for millennia. We need to examine what it means for us individually and collectively when a structure built by and for upper-class white men in the early twentieth century dominates the treatment landscape.

I watched as she took a second sip, imagining alcohol crossing the placental wall, damaging brain cells, reducing our unborn child from a future Einstein to a physicist who would fall just short of taking science to a new level. A child who would never have the experience described by Richard Feynman of knowing something about the universe that no one had before

Other elements are critical not for creating life but for sustaining it. We need iron to manufacture hemoglobin, and without it we would die. Cobalt is necessary for the creation of vitamin B12. Potassium and a very little sodium are literally good for your nerves. Molybdenum, manganese, and vanadium help to keep your enzymes purring. Zinc—bless it—oxidizes alcohol.

All societies that have tried to keep themselves ‘pure,’ from the Confucian Chinese through to the Castilian Spanish to the post-Wilhelmine Germans, have collapsed into barbarism, insularity and superstition. And swiftly enough for us to be certain that the fall was no more connected to the genes than was the rise. There is no gene for I.Q., and there is no genetic or evolutionary timing that is short enough to explain histories or societies.

The first thing apparent was that this world and its people were often quite wrong. To conclude that others were wrong was as far as most of us ever got. The usual outcome was that people continued to wrong us and we stayed sore. Sometimes it was remorse and then we were sore at ourselves. But the more we fought and tried to have our own way, the worse matters got. As in war, the victor only seemed to win. Our moments of triumph were short-lived.

I resolved to come right to the point. "Hello," I said as coldly as possible, "we've got to talk." "Yes, Bob," he said quietly, "what's on your mind?" I shut my eyes for a moment, letting the raging frustration well up inside, then stared angrily at the psychiatrist. "Look, I've been religious about this recovery business. I go to AA meetings daily and to your sessions twice a week. I know it's good that I've stopped drinking. But every other aspect of my life feels the same as it did before. No, it's worse. I hate my life. I hate myself." Suddenly I felt a slight warmth in my face, blinked my eyes a bit, and then stared at him. "Bob, I'm afraid our time's up," Smith said in a matter-of-fact style. "Time's up?" I exclaimed. "I just got here." "No." He shook his head, glancing at his clock. "It's been fifty minutes. You don't remember anything?" "I remember everything. I was just telling you that these sessions don't seem to be working for me." Smith paused to choose his words very carefully. "Do you know a very angry boy named 'Tommy'?" "No," I said in bewilderment, "except for my cousin Tommy whom I haven't seen in twenty years..." "No." He stopped me short. "This Tommy's not your cousin. I spent this last fifty minutes talking with another Tommy. He's full of anger. And he's inside of you." "You're kidding?" "No, I'm not. Look. I want to take a little time to think over what happened today. And don't worry about this. I'll set up an emergency session with you tomorrow. We'll deal with it then." Robert This is Robert speaking. Today I'm the only personality who is strongly visible inside and outside. My own term for such an MPD role is dominant personality. Fifteen years ago, I rarely appeared on the outside, though I had considerable influence on the inside; back then, I was what one might call a "recessive personality." My passage from "recessive" to "dominant" is a key part of our story; be patient, you'll learn lots more about me later on. Indeed, since you will meet all eleven personalities who once roamed about, it gets a bit complex in the first half of this book; but don't worry, you don't have to remember them all, and it gets sorted out in the last half of the book. You may be wondering -- if not "Robert," who, then, was the dominant MPD personality back in the 1980s and earlier? His name was "Bob," and his dominance amounted to a long reign, from the early 1960s to the early 1990s. Since "Robert B. Oxnam" was born in 1942, you can see that "Bob" was in command from early to middle adulthood. Although he was the dominant MPD personality for thirty years, Bob did not have a clue that he was afflicted by multiple personality disorder until 1990, the very last year of his dominance. That was the fateful moment when Bob first heard that he had an "angry boy named Tommy" inside of him. How, you might ask, can someone have MPD for half a lifetime without knowing it? And even if he didn't know it, didn't others around him spot it? To outsiders, this is one of the most perplexing aspects of MPD. Multiple personality is an extreme disorder, and yet it can go undetected for decades, by the patient, by family and close friends, even by trained therapists. Part of the explanation is the very nature of the disorder itself: MPD thrives on secrecy because the dissociative individual is repressing a terrible inner secret. The MPD individual becomes so skilled in hiding from himself that he becomes a specialist, often unknowingly, in hiding from others. Part of the explanation is rooted in outside observers: MPD often manifests itself in other behaviors, frequently addiction and emotional outbursts, which are wrongly seen as the "real problem." The fact of the matter is that Bob did not see himself as the dominant personality inside Robert B. Oxnam. Instead, he saw himself as a whole person. In his mind, Bob was merely a nickname for Bob Oxnam, Robert Oxnam, Dr. Robert B. Oxnam, PhD.

How does stress influence the midbrain pleasure circuit (or the feeding control circuits)? The short answer is that we don't really know. However, there are some tantalizing initial clues. Recall that twenty-four hours after a single exposure to cocaine, the excitatory glutamate-using synapses recived by VTA dopamine neurons express LTP. This change, which will result in greater dopamine release in VTA target areas, could also be produced by nicotine, mophine, amphetamines, or alcohol. Amazingly, even breif exposure to stress (a rat's five-minute-long forced swim in cold water) also produced LTP of the VTA synapses that was indistinguishable from that evoked by drugs. What's more, the stress-induced LTP could be prevented by pretreatment with a corticosterone receptor blocker. This suggests that drugs and stress rewire the pleasure circuit in overlapping ways and that the stress response to trigger LTP in the VTA requires a stress hormone signaling loop from the brain to the body and back.

When rum goes into a barrel, the same wonderful interplay of alcohol and wood that makes whiskey so mellow and smooth also happens with rum. But in the tropics, it happens much, much faster. A barrel of rum (often a used bourbon barrel) loses a whopping 7 to 8 percent of its alcohol per year as the wood expands and softens in the steamy heat. What might take twelve years to accomplish in Scotland happens in just a few years in Cuba. For this reason, dark, well-aged Caribbean rums are astonishingly rich and complex after just a short repose in wood.

Joe Lon and Willard slipped out of their shirts. Willard flipped over and walked around in the dirt on his hands. Joe Lon took the bottle of whiskey out of his back pocket, set it carefully on the step of the Winnebago, checking out Susan Gender's red pants again as he did. Then he went into a steady handstand and did six dips, his nose just short of the dirt each time he went down. They both came off their hands and looked at Duffy. "I'm impressed," said Duffy, shortly. "What the hell are you, gymnasts?" "Drunks," said Joe Lon picking up the bottle.

Communism was a distinct possibility until the coup of 1989’.2 Yet it was obvious to any attentive visitor to the Soviet Union that something was amiss with the planned economy. Consumer goods were of dismal quality and in chronically short supply. In antiquated factories, pilfering, alcohol abuse and absenteeism were rife. It is hard to believe that any amount of computing power would have saved such a fundamentally flawed system. For the majority of Soviet citizens, the resulting mood of demoralization did not translate into political activity – just into fatalism and yet more black humour.

I stroked my palm along that hard shaft, acting like what I was doing was no biggie. Then I said, “Fuck, I think I’m drunk.” Because that seemed like the right thing to say. Like alcohol was the reason we were doing this. Alcohol was our hall pass. It worked, because he choked out, “Me too.” But his voice was smoky and distracted. And maybe he was drunk. Maybe the flush on his cheeks was all thanks to the whiskey and not from the feel of my other hand yanking his shorts down further. Maybe his breathing quickened because alcohol was surging through his bloodstream and not from my fingers curling around his shaft.

The myopia theory was first suggested by psychologists Claude Steele and Robert Josephs, and what they meant by myopia is that alcohol’s principal effect is to narrow our emotional and mental fields of vision. It creates, in their words, “a state of shortsightedness in which superficially understood, immediate aspects of experience have a disproportionate influence on behavior and emotion.” Alcohol makes the thing in the foreground even more salient and the thing in the background less significant. It makes short-term considerations loom large, and more cognitively demanding, longer-term considerations fade away.

I’m more than my anxiety, more than my depression, more than the things that cause my aggression. I’m more than my guilt, more than my desperation, more than the things that provide me frustration. I’m more than my resentment, more than the emotions I try to hide, more than the things that eat me up inside. I’m more than my indecision, more than my doubt, more than the things that make me want out. I’m more than my setbacks, more than my fatigue, more than the things that harm my physique. I’m more than my loneliness, more than my annoyance, more than the things that cause my avoidance. I’m more than my failures, more than my profanity, more than the things that cause my insanity. I’m more than my sadness, more than my irritability, more than the things that cause my fragility. I’m more than my sweaty palms, more than my shortness of breath, more than the things that drive me to death. I’m more than my pain, more than my blues, more than the alcohol I abuse. I’m more than my trembling, more than my shaky voice, more than the things that provide me such noise. I’m more than my restlessness, more than my tears, more than the insecurities that have plagued me for years. I’m more than the ear can hear, more than the heart can feel, more than the eye can see, I’m beautifully me.

Exhibit D: The Cots (or, If You Give a Librarian a Closet) If you give a librarian a closet, she will probably fill it with junk. If she fills it with junk, some of the junk will be books in need of repair. If some of the junk is books, and the closet is off of a back room anyway, she will hide more books there, books that she thinks are crap like the Stormy Sisters series, but which her boss thinks the library should keep. If she hides crappy books there, she will be in no rush to clean the closet, since she would then be out a hiding place. If she goes ten months without cleaning it, she will go to great lengths to hide the mess from her alcoholic and temperamental boss. If she wants to hide the mess from her boss, she will stuff the front of the closet with cots that were once used for nap hour of the short-lived library day care, circa 1996. If she stuffs the closet with cots… the closet will fester unopened for months. If the closet festers unopened for months, the librarian will probably decorate the closet door with cartoons and posters in an effort to distract her fellow librarians from the thought of ever opening the closet. If a librarian decorates a closet door, she will use such items as a Conan the Librarian cartoon, a large stocker that says “the world is quiet here,” a poster of If You Give a Mouse a Cookie, a CPR chart, and a bookstore café napkin signed by Michael Chabon. If she uses these items, her boss will ask, “What the hell does this mean, ‘The world is quiet here’? Is it political?” And her boss will also ask, “you’re not filing Michael Chabon in the children’s section, are you?” but her boss, distracted by these items, will never think to open the door. If her boss never opens the door, she will forget she has given the librarian a closet and will, by the end of the year, offer the librarian a second closet. If she gives the librarian a second closet, the librarian will probably fill it with junk.

The succession of financial bubbles, and the amassing of personal and public debt, Whybrow views as simply an expression of the lizard-brained way of life. A color-coded map of American personal indebtedness could be laid on top of the Centers for Disease Control’s color-coded map that illustrates the fantastic rise in rates of obesity across the United States since 1985 without disturbing the general pattern. The boom in trading activity in individual stock portfolios; the spread of legalized gambling; the rise of drug and alcohol addiction; it is all of a piece. Everywhere you turn you see Americans sacrifice their long-term interests for a short-term reward.

There was a knock at the door. It should not be possible for a knock to sound surreptitious, yet this knock achieved it. It had harmonics. They told the hindbrain: the person knocking will, if no one eventually answers, open the door anyway and sidle in, whereupon he will certainly nick any smokes that are lying around, read any correspondence that catches his eyes, open a few drawers, take a nip out of such bottles of alcohol that are discovered, but stop short of major crime because he is not a criminal in the sense of making a moral decision but in the sense that a weasel is evil – it is built into his very shape. It was a knock that had a lot to say for itself. 'Come in Nobby,' said Vimes, wearily. Corporal Nobbs sidled in. It was another special trait of his that he could sidle forwards as well as sideways.

Looking over what we have just written, we found it just as difficult to banish fleeting thoughts of taking the Pledge as to resist pouring a hasty glass of wine. Humans, as we’ve already remarked, tend to take good ideas to extremes, and as in all other realms of human experience, there is a calculation to be made. It is a good idea to moderate the intake of any alcoholic beverage, including wine, not only to avoid the short-term repercussions of over-imbibing, but also to avoid long-term addiction to alcohol. Yet, as we celebrate throughout this book, wine has since the earliest times played a special role in human life, both as an emblem of civilization and as an enhancement of our experience of the world. There is, quite simply, nothing to replace it. We can offer no alternative to the standard exhortation: drink, responsibly.

Since I was about ten years younger than this crew of alcoholics, I just listened and filled their cups with cheap wine. After they’d had enough, I’d tell them of my escapades in Riverbank and in Panama where I’d worked with the Southern Baptist Convention and Jesus Christ to save the black souls of niggers, spics and Indians. I used to keep my eye on Harris when I told my stories. He had this nasty habit of pulling out a little notebook in the middle of a conversation and jotting down, as he said, “story ideas.” Later on, after I’d transferred to S.F. State and taken his writing course, he asked me if I wanted to read his first draft of Wake Up, Stupid! I kept it for a week and returned it to him at the next short story seminar. I only read the first paragraph. After that, I was no longer afraid of the intellectuals. I knew I could tell a better story.

Unfortunately, my mind was also in part formed by the apocalyptic, death-obsessed culture of the past several decades. Tens of millions were supposed to have died in an ice age back in the 1980s, just as predicted in 1969, and still more were said to be doomed by a bath of acid rain shortly thereafter, as well as in radiation that would fry the world when the ozone layer disappeared. Hadn’t hundreds of millions more perished at the turn of the millennium—Y2K—when every damn computer went haywire and all the nuclear missiles in the world were launched, to say nothing of the lethal effects of canola oil in theater popcorn? Living in the End Times was exhausting. When you were assured that billions of people were on the brink of imminent death at every minute of the day, it was hard to get the necessary eight hours of sleep, even harder to limit yourself to only one or two alcoholic drinks each day, when your stress level said, I gotta get smashed.

In the wake of his breakdown, Oswaldo had become hyperattuned to the way he, and people like him, were perceived. For his first three years at Yale, he'd been frustrated by these perceptions, feeling that they were inescapable, allowing that caged feeling to overwhelm him. The perspective granted him by two weeks of near total isolation had led him to believe that he––and in a much bigger way, Rob––had only propagated the ignorance of their peers. Because they did get stoned all the time, they did get angry, they did dress like thugs, they did talk shit about a college education that might set them up for fulfilling lives, they did set themselves apart. For Oswaldo, the issue had ceased to be a philosophical and historical one, and instead had come to revolve around a simple goal: to graduate from Yale without making that task harder than it needed to be. After all, that was the point of college––not freedom, not alcohol, not relationships, but to obtain a degree.

The Internal Family Systems model subdivides the mind into four main parts. At the core is your Self, the natural leader of the system. Then there is the section called the Exiles, which include pain and trauma you’re not ready to process yet so you have cast aside. Unfortunately, the Exiles need to share their stories. They will continue to act out, in the form of rage, terror, grief and shame, until they are heard. “When the Exiles act up, the next group, the Firefighters, kick into gear. Classic firefighting techniques include drug or alcohol abuse, binge eating, other short-term cover-ups for long-term pain. Finally there are the Managers. This section also tries to keep the Exiles at bay through hypercontrolling every situation. Striving, judging, self-criticizing, all come from the Managers. Basically your exiled pain/trauma causes emotional distress, which in turn goads the Firefighters into various self-destructive acts and the Managers into various repressive acts. And around and around you go, whirling through the dysfunctional cycles of life, caused by the core Self not being the one in charge.” “I

Among the fraudulent farmworker amnesties approved by the INS was one from Egyptian Mahmud Abouhalima,7 or—as he was known in the terrorist community—“Mahmud the Red.” Mahmud had come to the United States as a “tourist” from Germany—where he had been denied political asylum, but got around that by marrying an emotionally disturbed alcoholic, and then married another German woman after divorcing the first when she objected to his taking a second wife.8 At the end of 1985, Mahmud and his second wife took a “three-week” trip to the United States on tourist visas and promptly settled into an apartment in Brooklyn.9 Luckily for Mahmud, just as his tourist visa was expiring six months later, Schumer’s farmworker amnesty became law. So Mahmud submitted an application, claiming to have worked on a farm in South Carolina, despite having never left New York, except one short visit to the Michigan Islamic community.10 Mahmud was approved. Otherwise, crops would rot in the fields! And what a wonderful agricultural worker Mahmud was. He became a limo driver in New York, where he repeatedly had his license suspended for ripping off customers and speeding through red lights because he was busy reading the Koran.

Vern did not trust humans was the long and short of it. Not a single one. He had known many in his life, even liked a few, but in the end they all sold him out to the angry mob. Which was why he holed up in Honey Island Swamp out of harm's way. Vern liked the swamp okay. As much as he liked anything after all these years. Goddamn, so many years just stretching out behind him like bricks in that road old King Darius put down back in who gives a shit BC. Funny how things came back out of the blue. Like that ancient Persian road. He couldn't remember last week, and now he was flashing back a couple thousand years, give or take. Vern had baked half those bricks his own self, back when he still did a little blue-collar. Nearly wore out the internal combustion engine. Shed his skin two seasons early because of that bitch of a job. That and diet. No one had a clue about nutrition in those days. Vern was mostly ketogenic now, high fat, low carbs, apart from his beloved breakfast cereals. Keto made perfect sense for a dragon, especially with his core temperature. Unfortunately, it meant that beer had to go, but he got by on vodka. Absolut was his preferred brand. A little high on alcohol but easiest on the system.

but I have just aroused his chivalrous feelings and he is sorry for me, which he has mistaken for something deeper. Once I am gone he will turn to Mary, of that I am certain.’ Sir Hector placed his glass down on the sofa table. He came towards her, swaying a little as he walked. He was so close that she could smell the alcohol on his breath, with just the hint of a Havana cigar. She dropped her gaze, unable to meet his eyes, but he placed his finger beneath her chin, raising her head so that she was forced to look at him. ‘You are a good girl,’ he said thickly. ‘You are very young, but I think that you are old for your years. You don’t have to go, Lucetta my dear. There is an obvious answer to both our problems if you will hear me out.’ She brushed his hand away more in panic than anger. ‘Please don’t, Sir Hector.’ He caught her round the waist, holding her tightly so that her body was pressed against his. ‘You are not a schoolroom miss. You have known what it is to love and want a man, you told me so yourself. I am not trying to seduce you, my dear. I am offering you marriage, respectability, an old family name. In short, Lucetta, I am asking you to marry me. Disregard the gap in our ages, it doesn’t matter. I will do my

And we’re going out. Kill me. ‘Got everything?’ Mom asks, her voice all sing-songy. We’re acting normal. A short-lived facade when I open my bag and Operation Check Contents begins. 1. Phone to call for help if we have a car crash/get mugged/drive into the path of a tornado 2. Headphones to drown out the sound of people if we get caught in a crowd 3. Bottle of water for if we break down and get stranded in the middle of nowhere 4. Another bottle of water in case that other bottle leaks or evaporates 5. Tissues for nosebleeds, sneezing, crying, and/or drooling 6. Sanitizer to kill the germs you can catch from touching anything 7. Paper bag to breathe into or throw up in 8. Band-Aids and alcohol wipes in case open wounds should occur 9. Inhaler (I grew out of asthma when I was twelve, but you can’t be too careful when it comes to breathing) 10. A piece of string that serves no purpose but it’s been here since for ever and I’m afraid the world will implode if I don’t have it 11. A pair of nail scissors for any one of a trillion reasons, most of which conclude with me being kidnapped 12. And, finally, chewing gum to take away the sour taste I always get when the panic hits Normal takes a nosedive into my bag, sinks beneath the copious amount of clutter, and dies a slow, painful death.

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

Hunter-gatherers who survive childhood typically live to be old: their most common age of death is between sixty-eight and seventy-two, and most become grandparents or even great-grandparents.70 They most likely die from gastrointestinal or respiratory infections, diseases such as malaria or tuberculosis, or from violence and accidents.71 Health surveys also indicate that most of the noninfectious diseases that kill or disable older people in developed nations are rare or unknown among middle-aged and elderly hunter-gatherers.72 These admittedly limited studies have found that hunter-gatherers rarely if ever get type 2 diabetes, coronary heart disease, hypertension, osteoporosis, breast cancer, asthma, and liver disease. They also don’t appear to suffer much from gout, myopia, cavities, hearing loss, collapsed arches, and other common ailments. To be sure, hunter-gatherers don’t live in perpetually perfect health, especially since tobacco and alcohol have become increasingly available to them, but the evidence suggests that they are healthy compared to many older Americans today despite never having received any medical care. In short, if you were to compare contemporary health data from people around the world with equivalent data from hunter-gatherers, you would not conclude that rising rates of common mismatch diseases such as heart disease and type 2 diabetes are straightforward, inevitable by-products of economic progress and increased longevity. Moreover,

Before he became Pope Francis, Cardinal Jorge Bergoglio faced many problems as Archbishop of Buenos Aires, Argentina. High poverty rates, massive drug addiction, and powerful gangs all concerned him, but one problem seemed to root all the other issues. He noted in a 2013 interview: “The biggest problem we face is marginalization of the people. Drugs are a symptom, violence is a symptom, but marginalization is the disease. Our people feel marginalized by a social system that’s forgotten about them and isn’t interested in them…. Marginalization is the mother of our problems, and unfortunately she has many children…. Basically, what society is telling these people is, ‘We don’t want you to exist.’ The work we’re doing here is to try to tell them instead, ‘It’s good that you exist.’”21 That response — “It’s good that you exist” — carries great power. To someone struggling with alcohol, who drinks away his loneliness, we say, “It’s good that you exist.” To someone who loathes her body and thinks she’s too fat, too skinny, too short, or not good enough, we say, “It’s good that you exist.” To the addict, the slave, the homeless man, even the murderer, we say, “It’s good that you exist.” This phrase reminds people that they have intrinsic value, regardless of what they produce, or how they look, or if they have it all together. It echoes what God said immediately after creating the first man: “[He] looked at everything he had made, and found it very good” (Gn 1:31). Next time you want to uplift someone’s dignity, remind them of that wonderful truth: “It’s good that you exist.

Cummins marshals several forms of evidence to support the dominance theory. The first pertains to the early emergence in a child’s life of reasoning about rights and obligations, called deontic reasoning. Deontic reasoning is reasoning about what a person is permitted, obligated, or forbidden to do (e.g., Am I old enough to be allowed to drink alcoholic beverages?). This form of reasoning contrasts with indicative reasoning, which is reasoning about what is true or false (e.g., Is there really a tiger hiding behind that tree?). A number of studies find that when humans reason about deontic rules, they spontaneously adopt a strategy of seeking rule violators. For example, when evaluating the deontic rule “all those who drink alcohol must be twenty-one years old or older,” people spontaneously look for others with alcoholic drinks in their hands who might be underage. In marked contrast, when people evaluate indicative rules, they spontaneously look for confirming instances of the rule. For example, when evaluating the indicative rule “all polar bears have white fur,” people spontaneously look for instances of white-furred polar bears rather than instances of bears that might not have white fur. In short, people adopt two different reasoning strategies, depending on whether they are evaluating a deontic or an indicative rule. For deontic rules, people seek out rule violations; for indicative rules, people seek out instances that conform to the rule. These distinct forms of reasoning have been documented in children as young as 3, suggesting that reasoning emerges reliably early in life (Cummins, 1998). Perhaps not coincidentally, at age 3, children organize themselves into transitive dominance hierarchies. Moreover, young children also can reason about transitive dominance hierarchies earlier in life than they can reason transitively about other stimuli (Cummins, 1998).

Why do families blame themselves? If so many of the family theories have been discredited why spend so much time on the issue here? Family theories in mental illness continue to exercise a remarkably powerful hold over us despite the evidence. And not just in schizophrenia but in depression, anorexia nervosa, personality disorder, drug and alcohol abuse, etc. Parents seem to have an endless capacity to blame themselves for what happens to their children (and perhaps children to blame their parents). This is probably because we need to believe it. Just as we need to believe in free will and our influence on the outside world, family members need to believe that they influence each other. If we didn’t why would we bother? The evolutionary psychologists would say that parents need to believe it to invest years and years bringing up their children. We’re biologically programmed to look after our children so we need some belief system to support it (just as they might say we’re biologically programmed to mate and need to believe in love to support it). It is proposed that such a belief is a mechanism for sustaining our attention to our biological task. The downside is, of course, guilt and blame. If we believe we have an influence we feel we have failed if things do not work out well. It is inescapable. Even in expressed emotion work where therapists insist emphatically that no one is to blame and that the aim is solely to find more effective coping strategies, families do feel blamed. ‘If only we weren’t so over-involved he would not have so many relapses.’ ‘Other families must have dealt with it better otherwise how would the therapist know what to advise?’ For some families feeling responsible, despite the guilt, is preferable. It implies the logical consequence that there must be something they can do to influence the outcome. Cultures which value resignation are less likely to blame themselves (high expressed emotion is less common in India than in Europe).

John Bradshaw, in his best-seller Homecoming: Reclaiming and Championing Your Inner Child, details several of his imaginative techniques: asking forgiveness of your inner child, divorcing your parent and finding a new one, like Jesus, stroking your inner child, writing your childhood history. These techniques go by the name catharsis, that is, emotional engagement in past trauma-laden events. Catharsis is magnificent to experience and impressive to behold. Weeping, raging at parents long dead, hugging the wounded little boy who was once you, are all stirring. You have to be made of stone not to be moved to tears. For hours afterward, you may feel cleansed and at peace—perhaps for the first time in years. Awakening, beginning again, and new departures all beckon. Catharsis, as a therapeutic technique, has been around for more than a hundred years. It used to be a mainstay of psychoanalytic treatment, but no longer. Its main appeal is its afterglow. Its main drawback is that there is no evidence that it works. When you measure how much people like doing it, you hear high praise. When you measure whether anything changes, catharsis fares badly. Done well, it brings about short-term relief—like the afterglow of vigorous exercise. But once the glow dissipates, as it does in a few days, the real problems are still there: an alcoholic spouse, a hateful job, early-morning blues, panic attacks, a cocaine habit. There is no documentation that the catharsis techniques of the recovery movement help in any lasting way with chronic emotional problems. There is no evidence that they alter adult personality. And, strangely, catharsis about fictitious memories does about as well as catharsis about real memories. The inner-child advocates, having treated tens of thousands of suffering adults for years, have not seen fit to do any follow-ups. Because catharsis techniques are so superficially appealing, because they are so dependent on the charisma of the therapist, and because they have no known lasting value, my advice is “Let the buyer beware.

My internal dialogue went something like this: leave it open!… but that would be strange if someone walks by… who cares? I care! Why do I care? Just close it! You can’t close it; you’re in your underwear!! and if the door is closed you might… do… something… Here is the situation: I’m in my underwear in my room with Quinn and my alcohol laden inhibitions are low, low, low. It’s like closing yourself up in a Godiva chocolate shop, of course you’re going to sample something… Don’t sample anything!! Don’t even smell anything!! If you smell it you’ll want to try it. Don’t smell him anymore. No. More. Smelling. I hope he doesn’t see the empty bottle of wine… Put some clothes on. Is it weird if I dress in front of him? I want some chocolate. Ah! Clothes!! Finally the door closed even though I hadn’t made a conscious decision to do so. I took a steadying breath then turned and followed, trailing some distance behind him and crossing to the opposite side of the room from where he was currently standing. I spotted my workout shirt on the bed and attempted to surreptitiously put it on. Quinn’s back was to me and he seemed to be meandering around the space; he didn’t appear to be in any hurry. He paused for a short moment next to my laptop and stared at the screen. He looked lost and a little vulnerable. Smash, smash, smash I took this opportunity to rapidly pull on some sweatpants and a sweatshirt from my suitcase. The sweatshirt was on backwards, with the little ‘V’ in the back and the tag in the front, but I ignored it and grabbed my jacket from the closet behind me and soundlessly slipped it on too. He walked to the window and surveyed the view as I hurriedly pushed my feet into socks and hand knit slippers, given to me by Elizabeth last Christmas. I was a tornado of frenzied activity, indiscriminately and quietly pulling on clothes. I may have been overcompensating for my earlier state of undress. However, it wasn’t until he, with leisurely languid movements, turned toward me that I finally stopped dressing; my hands froze on my head as I pulled on a white cabled hat, another hand knit gift from Elizabeth. Quinn sighed, “I need to talk to you about your sist-” but

Weaknesses in claims about self-esteem have been evident for a long time. In California in the late 1980s, the state governor set up a special taskforce to examine politician John Vasconcellos’s claim that boosting young people’s self-esteem would prevent a range of societal problems (see chapter 1). One of its briefs was to review the relevant literature and assess whether there was support for this new approach. An author of the resulting report wrote in the introduction that ‘one of the disappointing aspects of every chapter in this volume … is how low the associations between self-esteem and its [presumed] consequences are in research to date.’1 Unfortunately, this early expression of concern was largely ignored. Carol Craig reviews more recent warnings about the self-esteem movement in an online article ‘A short history of self-esteem’, citing the research of five professors of psychology. Craig’s article and related documents are worth reading if you are interested in exploring this issue in depth.2 The following is my summary of her key conclusions about self-esteem:        •   There is no evidence that self-image enhancing techniques, aimed at boosting self-esteem directly, foster improvements in objectively measured ‘performance’.        •   Many people who consider themselves to have high self-esteem tend to grossly overestimate their own abilities, as assessed by objective tests of their performance, and may be insulted and threatened whenever anyone asserts otherwise.        •   Low self-esteem is not a risk factor for educational problems, or problems such as violence, bullying, delinquency, racism, drug-taking or alcohol abuse.        •   Obsession with self-esteem has contributed to an ‘epidemic of depression’ and is undermining the life skills and resilience of young people.        •   Attempts to boost self-esteem are encouraging narcissism and a sense of entitlement.        •   The pursuit of self-esteem has considerable costs and may undermine the wellbeing of both individuals and societies. Some of these findings were brought to wider public attention in an article entitled ‘The trouble with self-esteem’, written by psychologist Lauren Slater, which appeared in The New York Times in 2002.3 Related articles, far too many to mention individually in this book, have emerged, alongside many books in which authors express their concerns about various aspects of the myth of self-esteem.4 There is particular concern about what we are doing to our children.

As Dr. Fauci’s policies took hold globally, 300 million humans fell into dire poverty, food insecurity, and starvation. “Globally, the impact of lockdowns on health programs, food production, and supply chains plunged millions of people into severe hunger and malnutrition,” said Alex Gutentag in Tablet Magazine.27 According to the Associated Press (AP), during 2020, 10,000 children died each month due to virus-linked hunger from global lockdowns. In addition, 500,000 children per month experienced wasting and stunting from malnutrition—up 6.7 million from last year’s total of 47 million—which can “permanently damage children physically and mentally, transforming individual tragedies into a generational catastrophe.”28 In 2020, disruptions to health and nutrition services killed 228,000 children in South Asia.29 Deferred medical treatments for cancers, kidney failure, and diabetes killed hundreds of thousands of people and created epidemics of cardiovascular disease and undiagnosed cancer. Unemployment shock is expected to cause 890,000 additional deaths over the next 15 years.30,31 The lockdown disintegrated vital food chains, dramatically increased rates of child abuse, suicide, addiction, alcoholism, obesity, mental illness, as well as debilitating developmental delays, isolation, depression, and severe educational deficits in young children. One-third of teens and young adults reported worsening mental health during the pandemic. According to an Ohio State University study,32 suicide rates among children rose 50 percent.33 An August 11, 2021 study by Brown University found that infants born during the quarantine were short, on average, 22 IQ points as measured by Baylor scale tests.34 Some 93,000 Americans died of overdoses in 2020—a 30 percent rise over 2019.35 “Overdoses from synthetic opioids increased by 38.4 percent,36 and 11 percent of US adults considered suicide in June 2020.37 Three million children disappeared from public school systems, and ERs saw a 31 percent increase in adolescent mental health visits,”38,39 according to Gutentag. Record numbers of young children failed to reach crucial developmental milestones.40,41 Millions of hospital and nursing home patients died alone without comfort or a final goodbye from their families. Dr. Fauci admitted that he never assessed the costs of desolation, poverty, unhealthy isolation, and depression fostered by his countermeasures. “I don’t give advice about economic things,”42 Dr. Fauci explained. “I don’t give advice about anything other than public health,” he continued, even though he was so clearly among those responsible for the economic and social costs.

Almost no one—not even the police officers who deal with it every day, not even most psychiatrists—publicly connects marijuana and crime. We all know alcohol causes violence, but somehow, we have grown to believe that marijuana does not, that centuries of experience were a myth. As a pediatrician wrote in a 2015 piece for the New York Times in which he argued that marijuana was safer for his teenage children than alcohol: “People who are high are not committing violence.” But they are. Almost unnoticed, the studies have piled up. On murderers in Pittsburgh, on psychiatric patients in Italy, on tourists in Spain, on emergency room patients in Michigan. Most weren’t even designed to look for a connection between marijuana and violence, because no one thought one existed. Yet they found it. In many cases, they have even found marijuana’s tendency to cause violence is greater than that of alcohol. A 2018 study of people with psychosis in Switzerland found that almost half of cannabis users became violent over a three-year period; their risk of violence was four times that of psychotic people who didn’t use. (Alcohol didn’t seem to increase violence in this group at all.) The effect is not confined to people with preexisting psychosis. A 2012 study of 12,000 high school students across the United States showed that those who used cannabis were more than three times as likely to become violent as those who didn’t, surpassing the risk of alcohol use. Even worse, studies of children who have died from abuse and neglect consistently show that the adults responsible for their deaths use marijuana far more frequently than alcohol or other drugs—and far, far more than the general population. Marijuana does not necessarily cause all those crimes, but the link is striking and large. We shouldn’t be surprised. The violence that drinking causes is largely predictable. Alcohol intoxicates. It disinhibits users. It escalates conflict. It turns arguments into fights, fights into assaults, assaults into murders. Marijuana is an intoxicant that can disinhibit users, too. And though it sends many people into a relaxed haze, it also frequently causes paranoia and psychosis. Sometimes those are short-term episodes in healthy people. Sometimes they are months-long spirals in people with schizophrenia or bipolar disorder. And paranoia and psychosis cause violence. The psychiatrists who treated Raina Thaiday spoke of the terror she suffered, and they weren’t exaggerating. Imagine voices no one else can hear screaming at you. Imagine fearing your food is poisoned or aliens have put a chip in your brain. When that terror becomes too much, some people with psychosis snap. But when they break, they don’t escalate in predictable ways. They take hammers to their families. They decide their friends are devils and shoot them. They push strangers in front of trains. The homeless man mumbling about God frightens us because we don’t have to be experts on mental illness and violence to know instinctively that untreated psychosis is dangerous. And finding violence and homicides connected to marijuana is all too easy.

Lark wrapped an arm around me and started to speak until Bailey’s startled voice interrupted us. A huge football player had her pinned against the wall and she was yelling for him to back off. Instead, he crowded her more while playing with her blonde hair. “Hey!” I yelled as Lark and I rushed over. Six four and wide shouldered, the guy was wasted and angry at the interruption. “Fuck off, bitches,” he muttered. Bailey clawed at his neck, but he had her pinned in a weird way, so she couldn’t get any leverage. While I was ready to jump on him in a weak attempt to save my friend, someone shoved the football player off Bailey. I hadn’t even seen the guy appear, but he stood between Bailey and the pissed jerk. “Fuck off, man,” the asshole said. “She’s mine.” “Nick,” Bailey mumbled, looking ready to cry. “He humped my leg. Crush his skull, will ya?” Nick frowned at Bailey who was leaning on him now. The football player was an inch or two bigger than Nick and outweighed him by probably fifty pounds. Feeling the fight would be short, the asshole reached for Bailey’s arm and Nick nailed the guy in the face. To my shock, the giant asshole collapsed on the ground. “My hero,” Bailey said, looking ready to puke. She caressed Nick’s biceps and asked, “Do you work out?” Running his hands through his dark wavy hair, Nick laughed. “You’re so wasted.” “And you’re like the Energizer Bunny,” she cooed. “My bro said you took a punch, yet kept on ticking.” Nick started to speak then heard the asshole’s friends riled up. I was too drunk to know if everything happened really quickly or if my brain just took awhile to catch up. The guys rushed Nick who dodged most of them and hit another. The room emptied out except for Nick, the guys, and us. I grabbed a beer bottle and threw it at one of the guys shoving Nick. When the bottle hit him in the back, the bastard glared at me. “You want to fight, bitch?” “Leave her alone,” Nick said, kicking one guy into the jerk looking to hit me. As impressive as Nick was against six guys, he was just one guy against six. A losing bet, he took a shot to the face then the gut. Lark grabbed a folding chair and went WWE on one guy. I was tossing beers in the roundabout direction of the other guys. Yet, Bailey was the one who ended the fight by pulling out a gun. “Back the fuck off or I’ll burn this motherfucking house to the ground!” she screamed then fired at a lamp. Everyone stopped and stared at her. When she noticed me wide-eyed, Bailey frowned. “Too much?” Grinning, I followed Lark to the door. Nick followed us while the assholes seemed ready to piss themselves. Well, except for an idiot who looked ready to go for Bailey’s gun. "Dude,” Nick muttered, “that’s Bailey Fucking Johansson. Unless you want to end up in a shallow grave, back the fuck off.” “What he said!” Bailey yelled, waving her gun around before I hurried her out of the door. The cold air sobered up Bailey enough for her to return the gun to her purse. She was still drunk enough to laugh hysterically as we reached the SUV. “Did you see me kill that lamp?” “You did good,” I said, groggy as my adrenaline shifted to nausea and the alcohol threatened to come back up on me. Nick walked us to the SUV. “Next time, you might want to wave the gun around before you get drunk and dance.” “Don’t tell me what to do,” Bailey growled, crawling into the backseat. Then, realizing he saved her, she crawled back to face him. “You were so brave. I should totally get you off as a thank you." “Maybe another time,” he said, laughing as she batted her eyes at him. “Are you guys safe to drive?” Lark nodded. “I’m sober enough to remember everything tomorrow. Trust me that there’ll be mocking.

Are you interested in medical marijuana but have no idea what it is? In recent years, there is a growing cry for the legalization of cannabis because of its proven health benefits. Read on as we try to look into the basics of the drug, what it really does to the human body, and how it can benefit you. Keep in mind that medical marijuana is not for everyone, so it’s important that you know how you’re going to be using it before you actually use it. What is Marijuana? Most likely, everyone has heard of marijuana and know what it is. However, many people hold misconceptions of marijuana because of inaccurate news and reporting, which has led to the drug being demonized—even when numerous studies have proven the health benefits of medical marijuana when it is used in moderation. (Even though yes, weed is also used as a recreational drug.) First and foremost, medical marijuana is a plant. The drug that we know of is made of its shredded leaves and flowers of the cannabis sativa or indica plant. Whatever its strain or form, all types of cannabis alter the mind and have some degree of psychoactivity. The plant is made of chemicals, with tetrahydrocannabinol (THC) being the most powerful and causing the biggest impact on the brain. How is Medical Marijuana Used? There are several ways medical weed is used, depending on the user’s need, convenience and preference. The most common ways are in joint form, and also using bongs and vaporizers. But with its growing legalization, we’re seeing numerous forms of cannabis consumption methods being introduced (like oils, edibles, drinks and many more). ● Joint – Loose marijuana leaves are rolled into a cigarette. Sometimes, it’s mixed with tobacco to cut the intensity of the cannabis. ● Bong – This is a large water pipe that heats weed into smoke, which the user then inhales. ● Vaporizer – Working like small bongs, this is a small gadget that makes it easier to bring and use weed practically anywhere. What’s Some Common Medical Marijuana Lingo? We hear numerous terms from people when it comes to describing medical marijuana, and this list continually grows. An example of this is the growing number of marijuana nicknames which include pot, grass, reefer, Mary Jane, dope, skunk, ganja, boom, chronic and herb among many others. Below are some common marijuana terms and what they really mean. ● Bong – Water pipe that allows for weed to be inhaled ● Blunt – Hollowed-out cigar with the tobacco replaced with weed ● Hash – Mix of medical weed and tobacco ● Joint – Rolled cigarette-like way to consume medical cannabis How Does It Feel to be High? When consumed in moderation, weed’s common effects include a heightened sense of euphoria and well-being. You’ll most likely talk and laugh more. At its height, the high creates a feeling of pensive dreaminess that wears off and becomes sleepiness. In a group setting, there are commonly feelings of exaggerated physical and emotional sensitivity as well as strong feelings of camaraderie. Medical marijuana also has a direct impact on a person’s speech patterns, which will get slower. There will be an impairment in your ability to carry out conversations. Cannabis also affects short-term memory. The usual high that one gets from cannabis can last for about two hours; when you overindulge, it can last for up to 12 hours. Is Using Medical Marijuana Safe? Medical cannabis is scientifically proven to be safer compared to alcohol or nicotine. Marijuana is slowly being legalized around the world because of its numerous health benefits, particularly among people suffering from mental illness like depression, anxiety and stress. It also has physical benefits, like helping in managing pain and the treatment of glaucoma and cancer.

No words need be wasted over the fact that all these narcotics are harmful. The question whether even a small quantity of alcohol is harmful or whether the harm results only from the abuse of alcoholic beverages is not at issue here. It is an established fact that alcoholism, cocainism, and morphinism are deadly enemies of life, of health, and of the capacity for work and enjoyment; and a utilitarian must therefore consider them as vices. But this is far from demonstrating that the authorities must interpose to suppress these vices by commercial prohibitions, nor is it by any means evident that such intervention on the part of the government is really capable of suppressing them or that, even if this end could be attained, it might not therewith open up a Pandora's box of other dangers, no less mischievous than alcoholism and morphinism. Whoever is convinced that indulgence or excessive indulgence in these poisons is pernicious is not hindered from living abstemiously or temperately. This question cannot be treated exclusively in reference to alcoholism, morphinism, cocainism, etc., which all reasonable men acknowledge to be evils. For if the majority of citizens is, in principle, conceded the right to impose its way of life upon a minority, it is impossible to stop at prohibitions against indulgence in alcohol, morphine, cocaine, and similar poisons. Why should not what is valid for these poisons be valid also for nicotine, caffeine, and the like? Why should not the state generally prescribe which foods may be indulged in and which must be avoided because they are injurious? In sports too, many people are prone to carry their indulgence further than their strength will allow. Why should not the state interfere here as well? Few men know how to be temperate in their sexual life, and it seems especially difficult for aging persons to understand that they should cease entirely to indulge in such pleasures or, at least, do so in moderation. Should not the state intervene here too? More harmful still than all these pleasures, many will say, is the reading of evil literature. Should a press pandering to the lowest instincts of man be allowed to corrupt the soul? Should not the exhibition of pornographic pictures, of obscene plays, in short, of all allurements to immorality, be prohibited? And is not the dissemination of false sociological doctrines just as injurious to men and nations? Should men be permitted to incite others to civil war and to wars against foreign countries? And should scurrilous lampoons and blasphemous diatribes be allowed to undermine respect for God and the Church? We see that as soon as we surrender the principle that the state should not interfere in any questions touching on the individual's mode of life, we end by regulating and restricting the latter down to the smallest detail. The personal freedom of the individual is abrogated. He becomes a slave of the community, bound to obey the dictates of the majority. It is hardly necessary to expatiate on the ways in which such powers could be abused by malevolent persons in authority. The wielding, of powers of this kind even by men imbued with the best of intentions must needs reduce the world to a graveyard of the spirit. All mankind's progress has been achieved as a result of the initiative of a small minority that began to deviate from the ideas and customs of the majority until their example finally moved the others to accept the innovation themselves. To give the majority the right to dictate to the minority what it is to think, to read, and to do is to put a stop to progress once and for all. Let no one object that the struggle against morphinism and the struggle against "evil" literature are two quite different things. The only difference between them is that some of the same people who favor the prohibition of the former will not agree to the prohibition of the latter.

Lady Ty looked at Fleet and they both giggled. I hoped that it was the alcohol because I didn’t like the idea of the Goddess of the River Tyburn giggling—it was disturbing on so many levels.

of stimulating reward pathways in the brain, such as drugs, sex, aggression, and intimidating others, could become relatively more attractive and less constrained by concern about violating trusting relationships. The ability to modify behavior based on negative experiences may be impaired.30 Hard-core drug addicts, whose lives invariably began under conditions of severe stress, are all too readily triggered into a stress reaction. Not only does the stress response easily overwhelm the addict’s already-challenged capacity for rational thought when emotionally aroused, but the hormones of stress also “cross-sensitize” with addictive substances. The more one is present, the more the other is craved. Addiction is a deeply ingrained response to stress, an attempt to cope with it through self-soothing. Maladaptive in the long term, it is highly effective in the short term. Predictably, stress is a major cause of continued drug dependence. It increases opiate craving and use, enhances the reward efficacy of drugs, and provokes relapse to drug seeking and drug taking.31 “Exposure to stress is the most powerful and reliable experimental manipulation used to induce reinstatement of alcohol or drug use,” one team of researchers reports.32 “Stressful experiences,” another research group points out, “increase the vulnerability of the individual to either develop drug self-administration or relapse.”33

Part I opens the kimono with a hairy entrée into the global megaverse of top-tier management consulting, with these observations: 1. A bloodcurdling litany of betrayal and alcoholism 2. Behind-the-scenes truth about a very powerful, very short man 3. A lighthearted look at global consulting behemoth McKinsey and its resemblance to a certain Renaissance warmonger 4. Why your child will never go to Harvard Business School 5. A consulting hymnal and songbook3

Alcohol literally rewired the mice's brains to make them unable to deal with anxiety or stress[...]Alcohol does not relax you. Rather, it inebriates you, which covers the pain for a short amount of time. As soon as it wears off, your stress returns and, over time, multiplies. Being happy and stress free, dealing with the root cause of stress rather than numbing the symptoms is the only sure way to find relief.

around one third of all cancers. Processed food, a lack of fruit and vegetables, too much salt and alcohol, are all viewed with the same suspicion that corsets were once subjected to, but with stronger scientific data to back

I think that all that time I’d spent accepting the fact that I was already dead made me sort of a walking zombie among the living back home. Every person I looked at I would see as horribly disfigured, shot, maimed, bleeding, and needing my help. In some ways it was worse than being in Iraq, because the feelings were not appropriate to the situation and because I no longer had my buddies around to support me emotionally. I spent a good deal of time heavily dependent on alcohol and drugs, including drugs such as Clonazepam prescribed by well-meaning psychiatrists at the VA, drugs that were extremely addictive and led to a lot of risky behavior. However, I still had a dream of learning how to meditate and entering the spiritual path, a dream that began in college when I was exposed to teachings of Buddhism and yoga, and I realized these were more stable paths to well-being and elevated mood than the short-term effects of drugs. I decided that I wanted to learn meditation from an authentic Asian master, so I went to Japan to train at a traditional Zen monastery, called Sogen-ji, in the city of Okayama. Many people think that being at a Zen monastery must be a peaceful, blissful experience. Yet though I did have many beautiful experiences, the training was somewhat brutal. We meditated for long hours in freezing-cold rooms open to the snowy air of the Japanese winter and were not allowed to wear hats, scarves, socks, or gloves. A senior monk would constantly patrol the meditation hall with a stick, called the keisaku, or “compassion stick,” which was struck over the shoulders of anyone caught slouching or closing their eyes. Zen training would definitely violate the Geneva Conventions. And these were not guided meditations of the sort one finds in the West; I was simply told to sit and watch my breath, and those were the only meditation instructions I ever received. I remember on the third day at the monastery, I really thought my mind was about to snap due to the pain in my legs and the voice in my head that grew incredibly loud and distracting as I tried to meditate. I went to the senior monk and said, “Please, tell me what to do with my mind so I don’t go insane,” and he simply looked at me, said, “No talking,” and shuffled off. Left to my own devices, I was somehow able to find the will to carry on, and after days, weeks, and months of meditation, I indeed had an experience of such profound happiness and expanded awareness that it gave me the faith that meditation was, as a path to enlightenment, everything I had hoped for, everything I had been promised by the books and scriptures.

When we entered the apartment, none of us had to ask about the food basket.  From the look on Dad's face, we had received a ham.  We always prayed for a turkey.  It put him in a better mood.

The pub. It remained the only place in the world that had not evolved into anything more sophisticated. The buildings rose, the towers hit never- ending growth spurts, the concrete sidewalks turned to polycarbonate glass billboards, and the cars drove people. But the pubs—the pubs with their gritty melancholy—endured time. No matter how advanced this species grew to be, the human heart was never short of confusion and in need of the rugged, little lullaby of alcohol and alone time.

November We walk to the ward from the badly parked car with your grandma taking four short steps to our two. We have brought her here to die and we know it. You check her towel. soap and family trinkets, pare her nails, parcel her in the rough blankets and she sinks down into her incontinence. It is time John. In their pasty bloodless smiles, in their slack breasts, their stunned brains and their baldness and in us John: we are almost these monsters. You're shattered. You give me the keys and I drive through the twilight zone, past the famous station to your house, to numb ourselves with alcohol. Inside, we feel the terror of the dusk begin. Outside we watch the evening, failing again, and we let it happen. We can say nothing. Sometimes the sun spangles and we feel alive. One thing we have to get, John, out of this life.

The problem with instant relief Low mood gives us the urge to do things that can make our mood even worse. When we feel discomfort and the threat of low mood, we want to get back to feeling lighter. Our brain already knows from experience what tends to help the quickest. So we feel urges to do whatever will make it all go away as soon as possible. We numb or distract ourselves, and push the feelings away. For some that is via alcohol, drugs or food. For others it is watching hours of TV or scrolling through social media. Each of those things are so inviting because they work – in the short term. They give us that instant distraction and numbing that we crave. That is, until we switch off the TV, close down the app, or sober up, and then the feelings come back. Each time we go round that cycle the feelings come back even more intense.

Believe more deeply. Hold your face up to the Light, even though for the moment you do not see.

He deserved more than a girl who couldn’t tell him how she felt. He was perfect, and I was flawed. “Promise me.” His lips touched my temple, his warm breath sending shivers down my body. Shivers that felt different—like they filled my lower belly with lava. Promise him what? I wondered. I nodded yes anyway, eager to please him, though he hadn’t completed his sentence. My lips moved. “I promise. I promise. I promise.” Maybe that’s why he didn’t trust me. Why he’d sneak into my bedroom that night—and every night, for the next six years—and wrap his arms around me, making sure I was really okay. Sometimes he smelled of alcohol. Sometimes of another girl. Fruity and sweet and different. Oftentimes, he smelled of my heartbreak. But he was always making sure I was safe. And he always left before my dad knocked on my door to wake me up. For the next six years, before jumping through my window, Knight would drop a kiss on my forehead in the exact same spot where shortly thereafter Dad would kiss me good morning, the heat of Knight’s lips still on my skin, making my face radiate.

The first hints of this emerged in the early and mid-1990s, at the tail end of the crack epidemic. Suniya Luthar is now sixty-two, with an infectious smile, bright brown eyes, and short snow-white hair. Back then, she was a fledgling psychologist working as an assistant professor and researcher in the department of psychiatry at the Yale School of Medicine. She was studying resiliency among teenagers in low-income urban communities, and one of her early findings was that the most popular kids were also among the most destructive and aggressive at school. Was this a demographic phenomenon, she wondered, or merely an adolescent one, this tendency to look up to peers who acted out? To find out, she needed a comparison group. A research assistant suggested they recruit students from his former high school in an affluent suburb. Luthar’s team ultimately enlisted 488 tenth graders—about half from her assistant’s high school and half from a scruffy urban high school. The affluent community’s median household income was 80 percent higher than the national median, and more than twice that of the low-income community. The rich community also had far fewer families on food stamps (0.3 percent vs. 19 percent) and fewer kids getting free or reduced-price school lunches (1 percent vs. 86 percent). The suburban teens were 82 percent white, while the urban teens were 87 percent nonwhite. Luthar surveyed the kids, asking a series of questions related to depression and anxiety, drug use ranging from alcohol and nicotine to LSD and cocaine, and participation in delinquent acts at home, at school, and in the community. Also examined were grades, “social competence,” and teachers’ assessments of each student. After crunching the numbers, she was floored. The affluent teens fared poorly relative to the low-income teens on “all indicators of substance use, including hard drugs.” This flipped the conventional wisdom on its head. “I was quite taken aback,” Luthar recalls.

While the rich became richer, the taxation policy of the government, instead of correcting this trend, actively strengthened it. One of the first decisions of the first Modi government was to abolish the wealth tax that had been introduced in 1957. While the fiscal resources generated by this tax were never significant, the decision was more than a symbolic one.126 The wealth tax was replaced with an income tax increase of 2 percent for households that earned more than Rs 10 million (133,333 USD) annually.127 Few people pay income tax in India anyway: only 14.6 million people (2 percent of the population) did in 2019. As a result, the income-tax-to-GDP ratio remained below 11 percent. Not only has the Modi government not tried to introduce any reforms to change this, but it has instead increased indirect taxes (such as excise taxes), which are the most unfair as they affect everyone, irrespective of income. Taxes on alcohol and petroleum products are a case in point. As some state governments have also imposed their own taxes, this strategy means that India has one of the highest taxation rates on fuel in the world. The share of indirect taxes in the state’s fiscal resources has increased under the Modi government to reach 50 percent of the total taxes—compared to 39 percent under UPA I and 44 percent under UPA II.128 Modi’s taxation policy, a supply-side economics approach, is in keeping with the managerial rhetoric of promoting the spirit of enterprise that the prime minister, who readily presents himself as an efficiency-conscious “apolitical CEO,” relishes. One of the neoliberal measures the Modi government enacted in the name of economic rationality, right from his very first budget in 2015, was to lower the corporate tax.129 For existing companies it was reduced from 30 to 22 percent, and for manufacturing firms incorporated after October 1, 2019 that started operations before March 31, 2023, it was reduced from 25 to 15 percent—the biggest reduction in twenty-eight years. In addition to these tax reductions, the government withdrew the enhanced surcharge on long- and short-term capital gains for foreign portfolio investors as well as domestic portfolio investors.130

Our dysfunctional culture sends mixed signals about manhood. The world of sports tells me that authentic masculinity is linked to athleticism, physical strength, and winning the game. In short, muscles make the man. The world of finance suggests that my worth is directly tied to the size of my bank account, the square-footage of my house, the brand of watch I wear, and the make and model of car I drive. In other words, money makes the man. Then Hollywood tells me that real manhood is measured by how long I can last in bed and how many women I’ve had sex with. The clear message is: a penis makes a man. To add to that chorus, popular music today tells young urban men that their masculine value is boosted if they act tough, beat up women, use profanity, abuse drugs, outsmart the police, and drink as much alcohol as possible. If they do all these things, someone on the street will reward them by saying, “You da man!” So these guys grow up thinking that bad behavior makes a man, especially if it involves impregnating as many women as possible—and leaving those women with black eyes, bruises, and broken hearts in the process.

By continuously triggering the release of dopamine through different means—such as drug or alcohol consumption—addicts actually strengthen their tolerance to such stimulation.

You can build good habits. Not drinking alcohol will keep your mood more stable. Not eating sugar will keep your mood more stable. Not going on Facebook, Snapchat, or Twitter will keep your mood more stable. Playing video games will make you happier in the short run—and I used to be an avid gamer—but in the long run, it could ruin your happiness. You’re being fed dopamine and having dopamine withdrawn from you in these little uncontrollable ways. Caffeine is another one where you trade long term for the short term. Essentially, you have to go through your life replacing your thoughtless bad habits with good ones, making a commitment to be a happier person. At the end of the day, you are a combination of your habits and the people who you spend the most time with.

By continuously triggering the release of dopamine through different means—such as drug or alcohol consumption—addicts actually strengthen their tolerance to such stimulation. As a result, they need stronger and stronger stimulus to experience the same sensation of pleasure.

Transness is not a masking but rather an unmasking, a stripping of a performance expected of us by way of biological essentialism. For some trans people, this process of unmasking may require physical changes. Some may identify with this notion of the death of a past self. For others these changes are not necessary. They may feel as if they were never masked at all or that no physical representation accurately approximates their truth. Unmasking can be a delicate process as a nonbinary person because of its diversity of expression. Androgyny, for example (and not in any way synonymous with nonbinary), doesn’t look a certain way, though gender is ingrained in society such that liberal readings are applied to everyone, sprinkling gender on everything from haircuts to careers to alcoholic beverages. In this way, presentation, when considered for the purposes of legibility, feels futile. I can wear oversize button-down shirts that drape on a bound chest, slouch my shoulders and trim my hair short to avoid being read as “cishet woman” at the very least. But I am more fluid, more expansive than an identity built off of what I am not.

Unfortunately, my mind was also in part formed by the apocalyptic, death-obsessed culture of the past several decades. Tens of millions were supposed to have died in an ice age back in the 1980s, just as predicted in 1969, and still more were said to be doomed by a bath of acid rain shortly thereafter, as well as in radiation that would fry the world when the ozone layer disappeared. Hadn’t hundreds of millions more perished at the turn of the millennium—Y2K—when every damn computer went haywire and all the nuclear missiles in the world were launched, to say nothing of the lethal effects of canola oil in theater popcorn? Living in the End Times was exhausting. When you were assured that billions of people were on the brink of imminent death at every minute of the day, it was hard to get the necessary eight hours of sleep, even harder to limit yourself to only one or two alcoholic drinks each day, when your stress level said, I gotta get smashed. As

You can build good habits. Not drinking alcohol will keep your mood more stable. Not eating sugar will keep your mood more stable. Not going on Facebook, Snapchat, or Twitter will keep your mood more stable. Playing video games will make you happier in the short run—and I used to be an avid gamer—but in the long run, it could ruin your happiness. You’re being fed dopamine and having dopamine withdrawn from you in these little uncontrollable ways. Caffeine is another one where you trade long term for the short term.

How and why Kiev came to adopt Christianity remains unclear. Legend has it that Prince Vladimir sent an emissary to the leaders of the main faiths to examine the beliefs of each. In the end, he allegedly rejected Islam because it forbade alcohol, which ‘is the joy of the Russian’, and Judaism, because it was the religion of a dispersed people without a state. More likely, political considerations prompted Vladimir to opt for Christianity.

There are many facets to the decline in fairness and opportunity in American life. Perhaps the worst are the conditions now imposed upon young children born into the underclass and subjected to the recent evolution of the educational system. They are related, and they reinforce each other; their combined result is to condemn tens of millions of children, particularly those born into the new underclass, to a life of hardship and unfairness. For any young child whose parents don’t have money, or who is the child of a migrant agricultural worker and/or an illegal immigrant, prenatal care, nursery, day care, after school, school nutrition, and foster-care systems are nothing short of appalling. And then comes school itself. The “American dream”, stated simply, is that no matter how poor or humble your origins—even if you never knew your parents—you have a shot at a decent life. America’s promise is that anyone willing to work hard can do better over time, and have at least a reasonable life for themselves and their own children. You could expect to do better than your parents, and even be able to help them as they grew old. More than ever before, the key to such a dream is a good education. The rise of information technology, and the opening of Asian economies, means that only a small portion of America’s population can make a good living through unskilled or manual labour. But instead of elevating the educational system and the opportunities it should provide, American politicians, and those who follow their lead around the globe, have been going in exactly the wrong direction. As a result, we are developing not a new class system, but, without exaggeration, a new caste system—a society in which the circumstances of your birth determine your entire life. As a result, the dream of opportunity is dying. Increasingly, the most important determinant of a child’s life prospects—future income, wealth, educational level, even health and life expectancy—is totally arbitrary and unfair. It’s also very simple. A child’s future is increasingly determined by his or her parents’ wealth, not by his or her intelligence or energy. To be sure, there are a number of reasons for this. Income is correlated with many other things, and it’s therefore difficult to isolate the impact of individual factors. Children in poor households are more likely to grow up in single-parent versus two-parent households, exposed to drugs and alcohol, with one or both parents in prison, with their immigration status questionable, and more likely to have problems with diet and obesity. Culture and race play a role: Asian children have far higher school graduation rates, test scores, and grades than all other groups, including whites, in the US; Latinos, the lowest.

Jesus, Ellie, what’s crawled up your arse? You can’t take a joke all of a sudden?” Luke aimed for lighthearted bravado, fell short. Aaron could smell the alcohol in his sweat. “Did no one tell you?” Ellie snapped. “A joke’s supposed to be funny.

And that one guy, Martin that everyone liked, well he had a gash above his right eye and bruising near his jawline making him look even more corrupt. It took a moment for me to remember hearing he was a boxer. He caught me staring and stared back. No blinking. No movement. Just staring. Staring. I looked away blushing. From my periphery I could see him raise a hand to the cut above his eye then quickly shove his fists into the front pockets of his jeans. I turned my head to catch his eyes fall to the floor. It looked like he was focused on the leg of a barstool, but I think I saw a smile split his face.