Severe Sleep Quotes

People say, 'I'm going to sleep now,' as if it were nothing. But it's really a bizarre activity. 'For the next several hours, while the sun is gone, I'm going to become unconscious, temporarily losing command over everything I know and understand. When the sun returns, I will resume my life.' If you didn't know what sleep was, and you had only seen it in a science fiction movie, you would think it was weird and tell all your friends about the movie you'd seen. They had these people, you know? And they would walk around all day and be OK? And then, once a day, usually after dark, they would lie down on these special platforms and become unconscious. They would stop functioning almost completely, except deep in their minds they would have adventures and experiences that were completely impossible in real life. As they lay there, completely vulnerable to their enemies, their only movements were to occasionally shift from one position to another; or, if one of the 'mind adventures' got too real, they would sit up and scream and be glad they weren't unconscious anymore. Then they would drink a lot of coffee.' So, next time you see someone sleeping, make believe you're in a science fiction movie. And whisper, 'The creature is regenerating itself.

That's a sweet piece," said Jean, briefly forgetting to be aggravated. "You didn't snatch that off a street." "No," said Locke, before taking another deep draught of the warm water in the decanter. "I got it from the neck of the governor's mistress." "You can't be serious." "In the governor's manor." "Of all the -" "In the governor's bed." "Damned lunatic!" "With the governor sleeping next to her." The night quiet was broken by the high, distant trill of a whistle, the traditional swarming noise of city watches everywhere. Several other whistles joined in a few moments later. "It is possible," said Locke with a sheepish grin, "that I have been slightly too bold.

This much I'm certain of: it doesn't happen immediately. You'll finish [the book] and that will be that, until a moment will come, maybe in a month, maybe a year, maybe even several years. You'll be sick or feeling troubled or deeply in love or quietly uncertain or even content for the first time in your life. It won't matter. Out of the blue, beyond any cause you can trace, you'll suddenly realize things are not how you perceived them to be at all. For some reason, you will no longer be the person you believed you once were. You'll detect slow and subtle shifts going on all around you, more importantly shifts in you. Worse, you'll realize it's always been shifting, like a shimmer of sorts, a vast shimmer, only dark like a room. But you won't understand why or how. You'll have forgotten what granted you this awareness in the first place ... You might try then, as I did, to find a sky so full of stars it will blind you again. Only no sky can blind you now. Even with all that iridescent magic up there, your eye will no longer linger on the light, it will no longer trace constellations. You'll care only about the darkness and you'll watch it for hours, for days, maybe even for years, trying in vain to believe you're some kind of indispensable, universe-appointed sentinel, as if just by looking you could actually keep it all at bay. It will get so bad you'll be afraid to look away, you'll be afraid to sleep. Then no matter where you are, in a crowded restaurant or on some desolate street or even in the comforts of your own home, you'll watch yourself dismantle every assurance you ever lived by. You'll stand aside as a great complexity intrudes, tearing apart, piece by piece, all of your carefully conceived denials, whether deliberate or unconscious. And then for better or worse you'll turn, unable to resist, though try to resist you still will, fighting with everything you've got not to face the thing you most dread, what is now, what will be, what has always come before, the creature you truly are, the creature we all are, buried in the nameless black of a name. And then the nightmares will begin.

Having solved all the major mathematical, physical, chemical, biological, sociological, philosophical, etymological, meteorological and psychological problems of the Universe except for his own, three times over, [Marvin] was severely stuck for something to do, and had taken up composing short dolorous ditties of no tone, or indeed tune. The latest one was a lullaby. Marvin droned, Now the world has gone to bed, Darkness won't engulf my head, I can see in infrared, How I hate the night. He paused to gather the artistic and emotional strength to tackle the next verse. Now I lay me down to sleep, Try to count electric sheep, Sweet dream wishes you can keep, How I hate the night.

Well," he said, "I don't believe that either." "Believe what? That I messed up? Why not?" "Weren't you just listening? I saw you in Spokane. Someone like you doesn't mess up freeze." I was about to give him the same line I had given the guardians, that killing Strigoi didn't make me invincible, but he cut me off: "Plus I saw your face out there." "Out.... on the quad?" "Yeah," several more quite moments passed. "I don't know what happened, but the way you looked...that wasn't the look of someone trying to get back at a person. It wasn't the look of someone blanking out of Alto's attack either. It was something different...I don't know. But you were completely consumed by something else—and honestly? Your expression? Kind of scary." "Yet...you aren't giving me a hard time over that either." "Not my business. If it was big enough to take you over like that, then it must be serious. But if push comes to shove, I feel safe with you, Rose. I know you'd protect me if there really was a Strigoi there." He yawned. "Okay. Now that I have bared my soul, can we please go to bed? Maybe you don't need beauty sleep, but some of us aren't so lucky.

Say “no” only when it really matters. Wear a bright red shirt with bright orange shorts? Sure. Put water in the toy tea set? Okay. Sleep with your head at the foot of the bed? Fine. Samuel Johnson said, “All severity that does not tend to increase good, or prevent evil, is idle.

Let us take some event in the life of humanity. For instance, war. There is a war going on at the present moment. What does it signify? It signifies that several millions of sleeping people are trying to destroy several millions of other sleeping people. They would not do this, of course, if they were to wake up. Everything that takes place is owing to this sleep.

All around us are people, of all classes, of all nationalities, of all ages. For three days these people, these strangers to one another, are brought together. They sleep and eat under one roof, they cannot get away from each other. At the end of three days they part, they go their several ways, never, perhaps, to see each other again.

In its severe forms, depression paralyzes all of the otherwise vital forces that make us human, leaving instead a bleak, despairing, desperate, and deadened state. . .Life is bloodless, pulseless, and yet present enough to allow a suffocating horror and pain. All bearings are lost; all things are dark and drained of feeling. The slippage into futility is first gradual, then utter. Thought, which is as pervasively affected by depression as mood, is morbid, confused, and stuporous. It is also vacillating, ruminative, indecisive, and self-castigating. The body is bone-weary; there is no will; nothing is that is not an effort, and nothing at all seems worth it. Sleep is fragmented, elusive, or all-consuming. Like an unstable, gas, an irritable exhaustion seeps into every crevice of thought and action.

I missed her so much I wanted to die: a hard, physical longing, like a craving for air underwater. Lying awake, I tried to recall all my best memories of her—to freeze her in my mind so I wouldn’t forget her—but instead of birthdays and happy times I kept remembering things like how a few days before she was killed she’d stopped me halfway out the door to pick a thread off my school jacket. For some reason, it was one of the clearest memories I had of her: her knitted eyebrows, the precise gesture of her reaching out to me, everything. Several times too—drifting uneasily between dreaming and sleep—I sat up suddenly in bed at the sound of her voice speaking clearly in my head, remarks she might conceivably have made at some point but that I didn’t actually remember, things like Throw me an apple, would you? and I wonder if this buttons up the front or the back? and This sofa is in a terrible state of disreputableness.

...When a man first awakens, it sometimes takes several moments before he starts thinking clearly." "And here I thought it took several years, perhaps a lifetime for the average man's intellect to kick in.

A fox passing through the wood on business of his own stopped several minutes and sniffed. 'Hobbits!' he thought. 'Well, what next? I have heard of strange doings in this land, but I have seldom heard of a hobbit sleeping out of doors under a tree. Three of them! There's something mighty queer behind this.' He was quite right, but he never found out any more about it.

The blaring of an alarm jarred me out of sleep. I shot up in bed, and for a second, I couldn’t see anything. Fear punched through me. Had the contacts rolled into the back of my eyes while I slept and severed my optic nerves? Was that even possible? Aly groaned somewhere nearby. “What is that sound?” “I don’t know. I’ve gone blind,” I said, voice laced with panic. Fuck, that was the second time I’d forgotten to disguise it. “What?” she yelped, and the mattress shifted with her movement. “Help me,” I whimpered, Batman-style, and yes, it was just as pathetic as it sounds. “Oh my god,” she said with a shaky laugh. “You’re not blind. Your dumb baklava slid sideways.

The Time Around Scars: A girl whom I've not spoken to or shared coffee with for several years writes of an old scar. On her wrist it sleeps, smooth and white, the size of a leech. I gave it to her brandishing a new Italian penknife. Look, I said turning, and blood spat onto her shirt. My wife has scars like spread raindrops on knees and ankles, she talks of broken greenhouse panes and yet, apart from imagining red feet, (a nymph out of Chagall) I bring little to that scene. We remember the time around scars, they freeze irrelevant emotions and divide us from present friends. I remember this girl's face, the widening rise of surprise. And would she moving with lover or husband conceal or flaunt it, or keep it at her wrist a mysterious watch. And this scar I then remember is a medallion of no emotion. I would meet you now and I would wish this scar to have been given with all the love that never occurred between us.

A Gift for You I send you... A cottage retreat on a hill in Ireland. This cottage is filled with fresh flowers, art supplies, and a double-wide chaise lounge in front of a wood-burning fireplace. There is a cabinet near the front door, where your favorite meals appear, several times a day. Desserts are plentiful and calorie free. The closet is stocked with colorful robes and pajamas, and a painting in the bedroom slides aside to reveal a plasma television screen with every movie you've ever wanted to watch. A wooden mailbox at the end of the lane is filled daily with beguiling invitations to tea parties, horse-and-carriage rides, theatrical performances, and violin concerts. There is no obligation or need to respond. You sleep deeply and peacefully each night, and feel profoundly healthy. This cottage is yours to return to at any time.

When I was twenty-seven, my Sleep stepped out of me like a passenger from a train carriage, looked around my room for several seconds, then sat down in the chair beside my bed.

It's cool in the basement, so I pull the blanket up to my chest. Caleb slides in beside me, and I feel his bare legs against mine. "You're shivering," he says, his voice a low whisper. "I'm a little cold... and a little nervous." "Don't be nervous, Maggie. It's juste me." It's the real Caleb, without the tough facade. I'm glad it's completely dark now and he can't see my trembling fingers as they move up to his beautiful face. "I know." He pulls me closer. I rest my head in the crook of his arm and am more content than ever. "Maggie ?" "Yeah ?" "Thanks." "For what ?" "For making me feel alive again." I drape my arm across his chest, the warmth of his skin melting into mine. I want to remember this night forever, because we'll probably never get another chance to hold each other like this again. It makes me want to do more than just sleep in his arms. I try and relax, to slow my own erratic heartbeat as I wrap my right leg, the one that wasn't severely damaged in the accident, around him. It's a definite hint that I'm ready to do more than just lie in his arms. He moans in response. "Maggie, you're treading into dangerous territory. I'm trying to be a good, honorable guy here." " I know. But I'm not asking you to be one." "You sure you know what you're getting into ?" "Nope. I've got no clue." I start kissing and feeling my way across his broad chest. "You're killing me", he says, his hands slowly reaching for me and urging me up so we're face to face.

Saskia groaned again. She threw back her bed covers, the last vestiges of sleep leaving her. It would be evening in Lyon. Clarissa would be expecting to hear from her. A call-in at least once every 24 hours was part of several protocols Clarissa had established. The instruction at the end of the conversation, “Give the dogs a pat for me”, reassured Clarissa that all was well. Leave the words out, replace any one of the words in the sentence with another or not place a call in a 24-hour period, and Clarissa would alert authorities. In her younger years, Clarissa had served in the British army. Her experiences in those years had caused the trauma she now lived with, though she used her expertise by teaching her three partners basic self-defence, how to operate firearms and how to wield weapons. She also programmed their watches and phones to enable her to constantly track their whereabouts, explaining, “I want to know that my three charges are safe”. Another protocol was to always check accommodation venues for listening devices. Saskia did this before calling Clarissa. “Clarissa. Ça va?” “What have you to report?

You’re not doing too well. You barely eat. You don’t sleep enough. You don’t do things to keep your mind active. You don’t read. She says, Only in America do you have the luxury of being depressed. She says, Change your clothes. Brush your teeth. Wash your face. Moisturize. Exercise. Get yourself together. She says, Now is not the time to give up. It’s only going to get harder. You need to figure this out. And sometimes I say things back. Figure what out? I ask, but she doesn’t answer. Figure what out? I repeat, and the sound of my own voice jars me awake. I have been talking in my sleep.

Harry's suspension of disbelief blew completely out the window. You're giving me a time machine to treat my sleep disorder. You're giving me a TIME MACHINE to treat my SLEEP DISORDER. YOU'RE GIVING ME A TIME MACHINE IN ORDER TO TREAT MY SLEEP DISORDER. "Ehehehehhheheh..." Harry's mouth said. He was now holding the necklace away from him as though it were a live bomb. Well, no, not as if it were a live bomb, that didn't begin to describe the severity of the situation. Harry held the necklace away from him as though it were a time machine.

For the past several years, I have gone to sleep every night in this same little pocket, the most uneventful piece of time I could find. Same exact thing every night, night after night. Total silence. Absolutely nothing. That's why I chose it. I know for a fact nothing bad can happen to me in here.

We couldn't bear to be apart. So if Kizuki had lived, I'm sure we would have been together, loving each other, and gradually growing unhappy." Unhappy? Why's that?" With her fingers, Naoko combed her hair back several times. She had taken her barrette off, which made the hair fall over her face when she dropped her head forward. Because we would have had to pay the world back what we owed it," she said, raising her eyes to mine. "The pain of growing up. We didn't pay when we should have, so now the bills are due. Which is why Kizuki did what he did, and why I'm here. We were like kids who grew up naked on a desert island. If we got hungry, we'd just pick a banana; if we got lonely, we'd go to sleep in each other's arms. But that kind of thing doesn't last forever. We grew up fast and had to enter society. Which is why you were so important to us. You were the link connecting us with the outside world. We were struggling through you to fit in with the outside world as best we could. In the end, it didn't work, of course." I nodded. I wouldn't want you to think that we were using you, though. Kizuki really loved you. It just so happened that our connection with you was our first connection with anyone else. And it still is. Kizuki may be dead, but you are still my only link with the outside world. And just as Kizuki loved you, I love you. We never meant to hurt you, but we probably did; we probably ended up making a deep wound in your heart. It never occurred to us that anything like that might happen.

In the height of the gusts, in my high position, where the seas did not break, I found myself compelled to cling tightly to the rail to escape being blown away. My face was stung to severe pain by the high-driving spindrift, and I had a feeling that the wind was blowing the cobwebs out of my sleep-starved brain.

Several people toss and turn in their sleep, startled by the lines of the newspapers in their dreams, knives out, lights out, lights out, knives out!

For several days, I slept. Whether this was a necessary part of physical recovery, or a stubborn retreat from waking reality, I do not know, but I woke only reluctantly to take a little food, falling at once back into a stupor of oblivion, as though the small, warm weight of broth in my stomach were an anchor that pulled me after it, down through the murky fathoms of sleep.

The huge cat, Galahad, was draped over the back of Eve’s sleep chair like a drunk over a bar at last call. Since he’d spent several hours the night before attacking boxes, fighting with ribbon, and murdering discarded wrapping paper, she left him where he was so he could sleep it off.

Listen, I know you just got back, and you’re exhausted, but I need a favor.” Not again… I was looking forward to going home and sleeping for a day, or several. “I have a date tonight?” “A date?” He choked. I didn’t date, and he knew it. “Yeah, with my bed. We were totally going to sleep together.” I said sarcastically.

When is have a break? We already had lunch, man. The next break happens when the work is over. I showed you on your gcal, remember? When is have a break from self meat? LOL. Uh, death, I guess. But that's more a permanent break. Sleep, if you count that - kind of like, diet death. Death junior.

Several times during the night, she opened her eyes, unsure if an hour had passed or a month.

I am sitting down to write in a state of some confusion; I have been reading a lot of different things that are merging into one another, and if one hopes to find a solution for oneself by this kind of reading, one is mistaken; one comes up against a wall, and cannot proceed. Your life is so very different, dearest. Except in relation to your fellow men, have you ever known uncertainty? Have you ever observed how, within yourself and independent of other people, diverse possibilities open up in several directions, thereby actually creating a ban on your every movement? Have you ever, without giving the slightest thought to anyone else, been in despair simply about yourself? Desperate enough to throw yourself on the ground and remain there beyond the Day of Judgment? How devout are you? You go to the synagogue; but I dare say you have not been recently. And what is it that sustains you, the idea of Judaism or of God? Are you aware, and this is the most important thing, of a continuous relationship between yourself and a reassuringly distant, if possibly infinite height or depth? He who feels this continuously has no need to roam about like a lost dog, mutely gazing around with imploring eyes; he never need yearn to slip into a grave as if it were a warm sleeping bag and life a cold winter night; and when climbing the stairs to his office he never need imagine that he is careering down the well of the staircase, flickering in the uncertain light, twisting from the speed of his fall, shaking his head with impatience. There are times, dearest, when I am convinced I am unfit for any human relationship.

The true measure of courage was still waiting for him, however. After way too many years, he’d finally told Blay he was sorry. And then after way too much drama, he’d finally told the guy he was grateful. But coming forward and being real about the fact that he was in love? Even if Blay was with someone else? That was the true divide. And goddamn him, he was going to do it. Not to break the pair of them up, no, that wasn’t it. And not to burden Blay. In this case, payback, as it turned out, was actually a pledge. Something that was made with no expectations and no reservations. It was the jump without a parachute, the leap without knowing, the trip and the fall without anything to catch you. Blay had done that not once, but several times and yeah, sure, Qhuinn wanted to go back to any of those moments of vunerability and beat his earlier incarnations so badly that his head cleared, and he recognized the opportunity he’d been given. Unfortunately, shit didn’t run that way. It was time for him to repay the strength… and in all likelihood, bear the pain that was going to come when he was turned down in a far more kindly manner than he’d provided for. Forcing his lids down, he brought Blay’s knuckles to his mouth, brushing a kiss against them. Then he gave himself up to sleep, letting himself fall into unconsciousness, knowing that, at least for the next few hours, he was safe in the arms of his one and only.

Go on," Kell told him without taking his eyes from Lila. " Get some rest." Hastra shifted. "I can't, sir," he said. "I'm to escort Miss Bard--" "I'll take that charge," cut in Kell. Hastra bit his lip and retreated several steps. Lila let her forehead come to rest against his, her face so close the features blurred. And yet, that fractured eye shone with frightening clarity. "You never told me," he whispered. "You never noticed," she answered. And then, "Alucard did." The blow landed, and Kell started to pull away when Lila's eyelids fluttered and she swayed dangerously. He braced her. "Come on," he said gently. "I have a room upstairs. Why don't we--" A sleepy flicker of amusement. "Trying to get me into bed?" Kell mustered a smile. "It's only fair. I've spent enough time in yours." "If I remember correctly," she said, her voice dreamy with fatigue, "you were on top of the bed the entire time." "And tied to it," observed Kell. Her words were soft at the edges. "Those were the days..." she said, right before she fell forward. It happened so fast Kell could do nothing but throw his arms around her. "Lila?" he asked, first gently, and then more urgently. "Lila?" She murmured against his front, something about sharp knives and soft corners, but didn't rouse, and Kell shot a glance at Hastra, who was still standing there, looking thoroughly embarrassed. "What have you done?" demanded Kell. "It was just a tonic, sir," he fumbled, "something for sleep." "You drugged her?" "It was Tieren's order," said Hastra, chastised. "He said she was mad and stubborn and no use to us dead." Hastra lowered his voice when he said this, mimicking Tieren's tone with startling accuracy. "And what do you plan to do when she wakes back up?" Hastra shrank back. "Apologize?" Kell made an exasperated sound as Lila nuzzled-- actually nuzzled-- his shoulder. "I suggest," he snapped at the young man, "you think of something better. Like an escape route." Hastra paled, and Kell swept Lila up into his arms, amazed at her lightness... Kell swept through the halls until he reached his room and lowered Lila onto the couch. Hastra handed him a blanket. "Shouldn't you take off her knives?" "There's not enough tonic in the world to risk it," said Kell.

Everyone ended up alone sooner or later. He was thirty at the time, beyond the age for complaining about loneliness. He felt as if he had put on several years all at once. But that was all. No further emotion welled up inside him.

In the morning when thou risest unwillingly, let this thought be present,—I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie in the bed-clothes and keep myself warm?—But this is more pleasant.—Dost thou exist then to take thy pleasure, and not at all for action or exertion? Dost thou not see the little plants, the little birds, the ants, the spiders, the bees working together to put in order their several parts of the universe? And art thou unwilling to do the work of a human being, and dost thou not make haste to do that which, is according to thy nature? But it is necessary to take rest also.—It is necessary. However, Nature has fixed bounds to this too: she has fixed bounds to eating and drinking, and yet thou goest beyond these bounds, beyond what is sufficient; yet in thy acts it is not so, but thou stoppest short of what thou canst do. So thou lovest not thyself, for if thou didst, thou wouldst love thy nature and her will. But those who love their several arts exhaust themselves in working at them unwashed and without food; but thou valuest thy own nature less than the turner values the turning art, or the dancer the dancing art, or the lover of money values his money, or the vain-glorious man his little glory. And such men, when they have a violent affection to a thing, choose neither to eat nor to sleep rather than to perfect the things which they care for. But are the acts which concern society more vile in thy eyes and less worthy of thy labor?

The rougher I treated my body, the more and more empty my head became. For the first time in several years, I could go to sleep and wake up feeling refreshed.

English: Ô, take this eager dance you fool, don’t brandish your stick at me. I have several reasons to travel on, on to the endless sea: I have lost my love. I’ve drunk my purse. My girl has gone, and left me rags to sleep upon. These old man’s gloves conceal the hands with which I’ve killed but one! Francais: Idiot, prends cette danse ardente, au lieu de tendre ton bâton. J'en ai des raisons de voyager encore sur la mer infinie: J'ai perdu l'amour et j'ai bu ma bourse. Ma belle m'a quitté, j'ai ses haillons pour m'abriter. Mes gants de vieillard cachent les mains d'un fameux assassin!

When I was a child growing up in Salinas we called San Francisco “the City”. Of course it was the only city we knew, but I still think of it as the City, and so does everyone else who has ever associated with it. A strange and exclusive work is “city”. Besides San Francisco, only small sections of London and Rome stay in the mind as the City. New Yorkers say they are going to town. Paris has no title but Paris. Mexico City is the Capital. Once I knew the City very well, spent my attic days there, while others were being a lost generation in Paris. I fledged in San Francisco, climbed its hills, slept in its parks, worked on its docks, marched and shouted in its revolts. In a way I felt I owned the City as much as it owned me. San Francisco put on a show for me. I saw her across the bay, from the great road that bypasses Sausalito and enters the Golden Gate Bridge. The afternoon sun painted her white and gold---rising on her hills like a noble city in a happy dream. A city on hills has it over flat-land places. New York makes its own hills with craning buildings, but this gold and white acropolis rising wave on wave against the blue of the Pacific sky was a stunning thing, a painted thing like a picture of a medieval Italian city which can never have existed. I stopped in a parking place to look at her and the necklace bridge over the entrance from the sea that led to her. Over the green higher hills to the south, the evening fog rolled like herds of sheep coming to cote in the golden city. I’ve never seen her more lovely. When I was a child and we were going to the City, I couldn’t sleep for several nights before, out of busting excitement. She leaves a mark.

The fundamental principle underlying all justifications of war, from the point of view of human personality, is ‘heroism’. War, it is said, offers man the opportunity to awaken the hero who sleeps within him. War breaks the routine of comfortable life; by means of its severe ordeals, it offers a transfiguring knowledge of life, life according to death. The moment the individual succeeds in living as a hero, even if it is the final moment of his earthly life, weighs infinitely more on the scale of values than a protracted existence spent consuming monotonously among the trivialities of cities. From a spiritual point of view, these possibilities make up for the negative and destructive tendencies of war, which are one-sidedly and tendentiously highlighted by pacifist materialism. War makes one realize the relativity of human life and therefore also the law of a ‘more-than-life’, and thus war has always an anti-materialist value, a spiritual value.

my experience is that when undergoing severe physical labor the mind is not at all active. One thinks of the particular problem in hand or perhaps the mind just wanders not performing coherent thought. As to missing various phases of civilized life, one has no time to miss anything save food or sleep or rest. In short one becomes little more than a rational animal.

combination of fear, incomprehension and envy: his calm, severe, almost brutal expression intimidated her. He was a big, muscular man, with a ruddy complexion; beneath thick eyebrows, his pale eyes were sometimes unbearable to look at. His tanned, lined hands were the hands of a labourer and a soldier, thought Lucile: earth or blood, it was the same to him. Neither remorse nor sorrow troubled his sleep, of that she was sure; everything was simple to this man.

Right before sleep when the brain is at its most porous and absorbs everything and weeps chemicals indiscriminately, I must have been deep in his reminiscing, his intricate, lacelike memories inlaid in me. I have been here in another lifetime.

Contemplations on the belly When pregnant with our first, Dean and I attended a child birth class. There were about 15 other couples, all 6-8 months pregnant, just like us. As an introduction, the teacher asked us to each share what had been our favorite part of pregnancy and least favorite part. I was surprised by how many of the men and women there couldn't name a favorite part. When it was my turn, I said, "My least favorite has been the nausea, and my favorite is the belly." We were sitting in the back of the room, so it was noticeable when several heads turned to get a look at me. Dean then spoke. "Yeah, my least favorite is that she was sick, and my favorite is the belly too." Now nearly every head turned to gander incredulously at the freaky couple who actually liked the belly. Dean and I laughed about it later, but we were sincere. The belly is cool. It is one of the Seven Natural Wonders of the World, an unmistakable sign of what's going on inside, the wigwam for our little squirmer, the mark of my undeniable superpower of baby-making. I loved the belly and its freaky awesomeness, and especially the flutters, kicks, and bumps from within. Twins belly is a whole new species. I marvel at the amazing uterus within and skin without with their unceasing ability to stretch (Reed Richards would be impressed). I still have great admiration for the belly, but I also fear it. Sometimes I wonder if I should build a shrine to it, light some incense, offer up gifts in an attempt both to honor it and avoid its wrath. It does seem more like a mythic monstrosity you'd be wise not to awaken than a bulbous appendage. It had NEEDS. It has DEMANDS. It will not be taken lightly (believe me, there's nothing light about it). I must give it its own throne, lying sideways atop a cushion, or it will CRUSH MY ORGANS. This belly is its own creature, is subject to different laws of growth and gravity. No, it's not a cute belly, not a benevolent belly. It would have tea with Fin Fang Foom; it would shake hands with Cthulhu. It's no wonder I'm so restless at night, having to sleep with one eye open. Nevertheless, I honor you, belly, and the work you do to protect and grow my two precious daughters inside. Truly, they must be even more powerful than you to keep you enslaved to their needs. It's quite clear that out of all of us, I'm certainly not the one in control. I am here to do your bidding, belly and babies. I am your humble servant.

Beautiful, I think to myself as I float back into sleep, my whole body thrumming with a tender, exhausted state of exhilaration. Beside me, Skunk's body is warm under his T-shirt. The last thing I see before falling asleep is the Kali painting on Skunk's wall. Her blue-gold body is draped in equal parts flowers and severed heads - as if beauty and horror were interchangeable and what matters most is trusting in the dance.

I'd like to ask you more about your ears if I may," I said. "You want to ask whether or not my ears possess some special power?" I nodded. "See what I mean?" She said. She’d become so beautiful, it defied understanding. Never had I feasted my eyes on such beauty. It transcended all concepts within the boundaries of my awareness. She was at one with her ears, gliding down the oblique face of time like a protean beam of light. "You are extraordinary." I said after catching my breath. "I know." she said. "These are my ears in their unblocked state." Several of the other customers were now turned our way, staring agape at her. The waiter who came over with more coffee couldn't pour properly. Not a soul uttered a word, only the reels on the tape deck kept slowly spinning. She retrieved a clove cigarette from her purse and put it to her lips. I hurriedly offered her a light with my lighter. "I want to sleep with you," She said. So we slept together.

To be stabbed by a woman you didn't even sleep with for several years first," Ryland said. "Shameful. Had you an ounce of male pride you'd hang yourself with your own penis.

Over the course of several years, if I didn’t respect my brain’s need for sleep, my sensory systems experienced agonizing pain and I became psychologically and physically depleted.

A fox passing through the wood on business of his own stopped several minutes and sniffed. ‘Hobbits!’ he thought. ‘Well, what next? I have heard of strange doings in this land, but I have seldom heard of a hobbit sleeping out of doors under a tree. Three of them! There’s something mighty queer behind this.’ He was quite right, but he never found out any more about it.

Season late, day late, sun just down, and the sky Cold gunmetal but with a wash of live rose, and she, From water the color of sky except where Her motion has fractured it to shivering splinters of silver, Rises. Stands on the raw grass. Against The new-curdling night of spruces, nakedness Glimmers and, at bosom and flank, drips With fluent silver. The man, Some ten strokes out, but now hanging Motionless in the gunmetal water, feet Cold with the coldness of depth, all History dissolving from him, is Nothing but an eye. Is an eye only. Sees The body that is marked by his use, and Time's, Rise, and in the abrupt and unsustaining element of air, Sway, lean, grapple the pond-bank. Sees How, with that posture of female awkwardness that is, And is the stab of, suddenly perceived grace, breasts bulge down in The pure curve of their weight and buttocks Moon up and, in swelling unity, Are silver and glimmer. Then The body is erect, she is herself, whatever Self she may be, and with an end of the towel grasped in each hand, Slowly draws it back and forth across back and buttocks, but With face lifted toward the high sky, where The over-wash of rose color now fails. Fails, though no star Yet throbs there. The towel, forgotten, Does not move now. The gaze Remains fixed on the sky. The body, Profiled against the darkness of spruces, seems To draw to itself, and condense in its whiteness, what light In the sky yet lingers or, from The metallic and abstract severity of water, lifts. The body, With the towel now trailing loose from one hand, is A white stalk from which the face flowers gravely toward the high sky. This moment is non-sequential and absolute, and admits Of no definition, for it Subsumes all other, and sequential, moments, by which Definition might be possible. The woman, Face yet raised, wraps, With a motion as though standing in sleep, The towel about her body, under her breasts, and, Holding it there hieratic as lost Egypt and erect, Moves up the path that, stair-steep, winds Into the clamber and tangle of growth. Beyond The lattice of dusk-dripping leaves, whiteness Dimly glimmers, goes. Glimmers and is gone, and the man, Suspended in his darkling medium, stares Upward where, though not visible, he knows She moves, and in his heart he cries out that, if only He had such strength, he would put his hand forth And maintain it over her to guard, in all Her out-goings and in-comings, from whatever Inclemency of sky or slur of the world's weather Might ever be. In his heart he cries out. Above Height of the spruce-night and heave of the far mountain, he sees The first star pulse into being. It gleams there. I do not know what promise it makes him.

It is not quite as dark here as we thought. On the contrary, the interior is pulsating with light. It is, of course, the internal light of roots, a wandering phosphorescence, tiny veins of a light marbling the darkness, an evanescent shimmer of nightmarish substances. Likewise, when we sleep, severed from the world, straying into deep introversion, on a return journey into ourselves, we can see clearly through our closed eyelids, because thoughts are kindled in us by internal tapers and smolder erratically. This is how total regressions occur, retreats into self, journeys to the roots. This is how we branch out into anamnesis and are shaken by underground subcutaneous shivers. For it is only above ground, in the light of day, that we are a trembling, articulate bundle of tunes; in the depth we disintegrate again into black murmurs, confused purring, a multitude of unfinished stories.

It [Joyce's "Ulysses"] plays on the reader's sympathies to his own undoing unless sleep kindly intervenes and puts a stop to this drain of energy. Arrived at page 135, after making several heroic efforts to get at the book, to "do it justice", as the phrase goes, I fell at last into profound slumber.

I was in bed at my beach house, but could not sleep because of some fried chicken in the icebox that I felt entitled to. I waited till my wife dropped off, and tiptoed into the kitchen. I remembered looking at the clock. It was precisely four-fifteen. I'm quite certain of this, because our kitchen clock has not worked in twenty-one years and is always at that time. I also noticed that our dog, Judas, was acting funny. He was sanding up on his hind legs and singing, 'I Enjoy Being a Girl.' Suddenly the room turned bright orange. At first, I thought my wife had caught me eating between meals and set fire to the house. Then I looked out the window, where to my amazement I saw a gigantic cigar-shaped aircraft hovering just over the treetops in the yard and emitting an orange glow. I stood transfixed for what must have been several hours, though our clock still read four-fifteen, so it was difficult to tell. Finally, a large, mechanical claw extended from the aircraft and snatched the two pieces of chicken from my hand and quickly retreated. When I reported the incident to the Air Force, they told me that what I had seen was a flock of birds. When I protested, Colonel Quincy Bascomb personally promised that the Air Force would return the two pieces of chicken. To this day, I have only received one piece.

When I had lived in this world for twenty years, I understood that it was a world worth living in. At twenty-five I realized that light and dark are sides of the same coin; that wherever the sun shines, shadows too must fall. Now, at thirty, here is what I think: where joy grows deep, sorrow must deepen; the greater one's pleasures, the greater the pain. If you try to sever the two, life falls apart. Try to control them, and you will meet with failure. Money is essential, but with the increase of what is essential to you, anxieties will invade you even in sleep. Love is a happy thing, but as this happy love swells and grows heavy, you will yearn instead for the happy days before love came into your life. Splendid though he is, a cabinet minister must bear a million people on his shoulders; the weight of the whole nation rests heavy upon his back. If something is delicious, it goes hard not to eat it, yet if you eat a little you only desire more, and if you gorge yourself on it, it leaves you unpleasantly bloated.

You dreamt of me, I knew, And hence I couldn't sleep. The lantern flickered blue And there my path ran steep. [...] "This is a lake," you thought. "There is an island here..." Just then, on the darkened road, A little blue light appeared. By wretched sunlight severed, You stirred and moaned in pain, And for the first time ever, You called me by my name.

Smiling victoriously, he crushed me against his chest and kissed me again. This time, the kiss was bolder and playful. I ran my hands from his powerful shoulders, up to his neck, and pressed him close to me. When he pulled away, his face brightened with an enthusiastic smile. He scooped me up and spun me around the room, laughing. When I was thoroughly dizzy, he sobered and touched his forehead to mine. Shyly, I reached out to touch his face, exploring the angles of his cheeks and lips with my fingertips. He leaned into my touch like the tiger did. I laughed softly and ran my hands up into his hair, brushing it away from his forehead, loving the silky feel of it. I felt overwhelmed. I didn’t expect a first kiss to be so…life altering. In a few brief moments, the rule book of my universe had been rewritten. Suddenly I was a brand new person. I was as fragile as a newborn, and I worried that the deeper I allowed the relationship to progress, the worse that the deeper I allowed the relationship to progress, the worse it would be if Ren left. What would become of us? There was no way to know, and I realized what a breakable and delicate thing a heart was. No wonder I’d kept mine locked away. He was oblivious to my negative thoughts, and I tried to push them into the back of my mind and enjoy the moment with him. Setting me down, he briefly kissed me again and pressed soft kisses along my hairline and neck. Then, he gathered me into a warm embrace and just held me close. Stroking my hair while caressing my neck, he whispered soft words in his native language. After several moments, he sighed, kissed my cheek, and nudged me toward the bed. “Get some sleep, Kelsey. We both need some.” After one last caress on my cheek with the back of his fingers, he changed into his tiger form and lay down on the mat beside my bed. I climbed into bed, settled under my quilt, and leaned over to stroke his head. Tucking my other arm under my cheek, I softly said, “Goodnight, Ren.” He rubbed his head against my hand, leaned into it, and purred quietly. Then he put his head on his paws and closed his eyes. Mae West, a famous vaudeville actress, once said, “A man’s kiss is his signature.” I grinned to myself. If that was true, then Ren’s signature was the John Hancock of kisses.

But after all the years, her husband and children have come to accept that, once every few weeks, their usually warmhearted and approachable Camisha will get into her Honda Accord at the beginning of a seemingly random day, and disppear until well after supper, when she will return home and go directly to bed. Her family has learned never top ask her where she had been on such a day, because the most she will ever say is, "Out. I just went out for a bit." Also, they learned long ago never to express irritation or anger of any kind against Camisha, because when they do, her reaction is to become mute and exit to the garden, where for several hours she will sit cross-legged on a favourite flat stone, her back to the house. Slender, straight-backed, and unmoving, at these times she resembles nothing so much as an elegant ebony carving, exquisite but not quite alive. Watching her is almost unberable, and so is the guilt. Or if the weather is not suitable for the garden, she will simpily go to her bedroom and lock the door. Then as a matter of course, without comment during or after, her husband sleeps on the sofa in the den. In the morning, Camisha is usually her old self again, just as if nothing had happened.

All day, the colours had been those of dusk, mist moving like a water creature across the great flanks of mountains possessed of ocean shadows and depths. Briefly visible above the vapour, Kanchenjunga was a far peak whittled out of ice, gathering the last of the night, a plume of snow blown high by the storms at its summit. Sai, sitting on the veranda, was reading an article about giant squid in an old National Geographic. Every now and then she looked up at Kanchenjunga, observed its wizard phosphorescence with a shiver. The judge sat at the far corner with his chessboard, playing against himself. Stuffed under his chair where she felt safe was Mutt the dog, snoring gently in her sleep. A single bald lightbulb dangled on a wire above. It was cold, but inside the house, it was still colder, the dark, the freeze, contained by stone walls several feet deep.

Sitting watching Anna’s eyelids flicker some hours later, Lib found herself longing for the sleep she should have had that afternoon. But this was an old battle, and like any nurse, she knew she could win if she spoke to herself severely enough. The

That night I never thought to sleep; but a slumber fell on me as soon as I lay down in bed. I was transported in thought to the scenes of childhood: I dreamt I lay in the red-room at Gateshead; that the night was dark, and my mind impressed with strange fears. The light that long ago had struck me into syncope, recalled in this vision, seemed glidingly to mount the wall, and tremblingly to pause in the centre of the obscured ceiling. I lifted up my head to look: the roof resolved to clouds, high and dim; the gleam was such as the moon imparts to vapours she is about to sever. I watched her come—watched with the strangest anticipation; as though some word of doom were to be written on her disk. She broke forth as never moon yet burst from cloud: a hand first penetrated the sable folds and waved them away; then, not a moon, but a white human form shone in the azure, inclining a glorious brow earthward. It gazed and gazed on me. It spoke to my spirit: immeasurably distant was the tone, yet so near, it whispered in my heart— 'My daughter, flee temptation.' 'Mother, I will.' So I answered after I had waked from the trance-like dream.

Of these multiple impressions our memory is not capable of furnishing us with an immediate picture. But that picture gradually takes shape, and, with regard to works which we have heard more than once, we are like the schoolboy who has read several times over before going to sleep a lesson which he supposed himself not to know, and finds that he can repeat it by heart next morning.

It may be the first day of your life, the prime of youth or several decades in, when Medicine Woman calls you. Your name on her list. Her new initiate. She crept in whilst you were sleeping, when you over-exerted, when you kissed him, or ate that, or lived there or pushed too hard just one time too many. She crept in and curled up in your cells, your heart, waiting to meet you. Longing to know you. Longing for you to know her, at last. And what feels like the end is in fact a beginning, of a new road, an unknown path of pain and healing. She will show you how to slow down, she will run her fingers roughly through your life and help you sort the busyness from what matters, she will show you how to find support… and who you really are, beyond your roles and expectations… and even more beyond the System the world has forced you into. She transports you into the timelessness of big pains and tiny joys. Initiates you into your strength. Into your love. Into your courage. Into a world beyond your control. She has sent me an invitation. I see yours too, tucked in your bag, amongst all the receipts and bills, the pens and detritus of life. Take it out. It is time.

I suspected the severe boredom had unhinged my brain chemicals somehow, making me care more about things than other people would. Like waking up hungover bothered me, the self-abuse aspect of it. Some of my friends would still sleep away most of the weekend, waking up late and eating fried things, only to go out again. I have never been into fried food but even staying out late had at this point lost its appeal because sleeping in ruined the whole flow of the day, making me stress to catch up on whatever I had missed.

You could fall in love with me, you can talk to my shrink, you can hide a tape recorder in my bedroom, see what I talk about from wherever I am when I sleep. You want to do that? You can put together clues, develop a thesis, or several, about why characters reacted to the Trystero possibility the way they did, why the assassins came on, why the black costumes. You could waste your life that way and never touch the truth.

First: breakdown, impossible to sleep, impossible to stay awake, impossible to endure life, or, more exactly, the course of life. The clocks are not in unison; the inner one runs crazily on at a devilish or demoniac or in any case inhuman pace, the outer one limps along at its usual speed. What else can happen but that the two worlds split apart, and they do split apart, or at least clash in a fearful manner. There are doubtless several reasons for the wild tempo of the inner process; the most obvious one is introspection, which will suffer no idea to sink tranquilly to rest but must pursue each one into consciousness, only itself to become an idea, in turn to be pursued by renewed introspection. Secondly: this pursuit, originating in the midst of men, carries one in a direction away from them. The solitude that for the most part has been forced on me, in part voluntarily sought by me –but what was this if not compulsion too? –is now losing all its ambiguity and approaches its dénouement. Where is it leading? The strongest likelihood is, that it may lead to madness; there is nothing more to say, the pursuit goes right through me and rends me asunder. Or I can –can I? –manage to keep my feet somewhat and be carried along in the wild pursuit. Where, then, shall I be brought? ‘Pursuit,’ indeed, is only a metaphor. I can also say, ‘assault on the last earthly frontier’, an assault, moreover, launched from below, from mankind, and since this too is a metaphor, I can replace it by the metaphor of an assault from above, aimed at me from above.

In eighteenth-century England, a fad swept the upper class. Several families felt their estate needed a hermit, and advertisements were placed in newspapers for “ornamental hermits” who were slack in grooming and willing to sleep in a cave. The job paid well, and hundreds of hermits were hired, typically on seven-year contracts, with one meal a day included. Some would emerge at dinner parties and greet guests. The English aristocracy of this period believed hermits radiated kindness and thoughtfulness, and for a couple of decades it was deemed worthy to keep one around.

Because the truth is, we never know for sure about ourselves. Who we'll sleep with if given the opportunity, who we'll betray in the right circumstance, whose faith and love we will reward with our own....Only after we've done a thing do we know what we'll do, and by then whatever we've done has already begun to sever itself from clear significance, at least for the doer. Which is why we have spouses and children and parents and colleagues and friends, because someone has to know us better than we know ourselves. We need them to tell us. We need them to say, 'I know you, Al. You're not the kind of man who.

There will come a time when a person you most likely pushed out through your vagina and nursed from your nipples, whose bottom you wiped, and whose snot and spit you cleaned up over several sleep-starved years will apprehend you with a mixture of boredom and irritation and say, ‘Get a life, Mum.’ This would be a good time to remember that a) violence never solved anything; b) teenagers don’t have a full brain yet – the prefrontal cortex that controls the ability to make important distinctions, like who controls the pocket money, only kicks in around the age of twenty-four; and c) you are, in fact, the adult.

What packages we were allowed to receive from our families often contained handkerchiefs, scarves, and other clothing items. For some time, Mike had been taking little scraps of red and white cloth, and with a needle he had fashioned from a piece of bamboo he laboriously sewed an American flag onto the inside of his blue prisoner's shirt. Every afternoon, before we ate our soup, we would hang Mike's flag on the wall of our cell and together recite the Pledge of Allegiance. No other event of the day had as much meaning to us. "The guards discovered Mike's flag one afternoon during a routine inspection and confiscated it. They returned that evening and took Mike outside. For our benefit as much as Mike's they beat him severely, just outside our cell, puncturing his eardrum and breaking several of his ribs. When they had finished, they dragged him bleeding and nearly senseless back into our cell, and we helped him crawl to his place on the sleeping platform. After things quieted down, we all lay down to go to sleep. Before drifting off, I happened to look toward a corner of the room, where one of the four naked lightbulbs that were always illuminated in our cell cast a dim light on Mike Christian. He had crawled there quietly when he thought the rest of us were sleeping. With his eyes nearly swollen shut from the beating, he had quietly picked up his needle and begun sewing a new flag.

Several factors besides skill are more significant in professional writers than in most amateurs. One is love of the surface level of language: the sound of it; the taste of it on the tongue; what it can be made to do in virtuosic passages that exist only for their own sake, like cadenzas in baroque concerti. Writers in love with their tools are not unlike surgeons obsessed with their scalpels, or Arctic sled racers who sleep among their dogs even when they don't have to

Tell me what to do." His warm breath tickled my ear. "Relax." "Please, Noah, I don't want to do this wrong. Tell me how to make you feel good." He shifted so that his body rested beside mine, his leg and arm still draped over me. I felt small under his warmth and strength. His chocolate-brown eyes softened. "Being with you feels good. Touching you-"he tucked a curl behind my ear"-feels good. I have never wanted anyone like I want you. There's nothing you can do wrong when just breathing makes everything right." His hand framed my face and his tone was edget with husky authority. "I want you, but only if you want me." I kissed him back, allowing my arms to wrap around him. His fingers gently massaged my neck, releasing the tension, erasing my unease. The kiss became a drug and i craved more with every touch. Our bodies twined so tightly to one another, i had no idea where i began and he ended. Noah felt strong and warm and muscular and safe and he smelled, oh, God, delicious. I couldn't stop kissing him if my life depend it upon it: his lips, his neck, his chest, and Noah seemed as hungry as me. We rolled and we touched and we shed unwanted clothes. I moaned and he moaned and my mind and soul and body stood on the edge of pure ecstasy. And i waited. I waited for that moment of pausing for protection and the burning pain my friends described, but Noah never stopped and the pain never came, not even when i whispered his name and praise God several times in a row. Both of us gasped for air while kissing each other softly and i struggled to comprehend i was still a virgin. He shifted off of me and tugged me close to him. My entire body became lazily warm, happy and sated. I listened to his heartbeat and closed my eyes, enjoying the relaxing pull of his hand in my hair. "Noah," i whispered. "I thought..." we were going to make love. He tipped my chin, forcing me to look at him. "We have forever to work up to that, Echo. Let's enjoy every step of the way." My mind drifted this way and that. Mostly between focusing on his heart, his touch and the sweetest word i had ever heard: forever. One clear thought forced my eyes open. "You 're putting me to sleep." "So?" he asked a little too innocently. I swallowed. "I'll have nightmares." "Then we 'll have an excuse to do this again.

A certain amount of dreaming is good, like a narcotic in discreet doses. It lulls to sleep the fevers of the mind at labor, which are sometimes severe, and produces in the spirit a soft and fresh vapor which corrects the over-harsh contours of pure thought, fills in gaps here and there, binds together and rounds off the angles of the ideas. But

Alarm clocks are the bane of humanity. Sleep inertia, the decline in motor dexterity, subjective feeling of grogginess, and impaired state of awareness and mental performance is normal after awakening from even a light sleep. Scientific studies reveal that abruptly awakening from a deep sleep amplifies the severity and duration of sleep inertia.

The rain is a long standing friend. On several nights, it’s gentle patter drowned out all noise and soothed me to sleep.

It was too beautiful a night to sleep, so I put my head out to look and to think. I saw the moon come up and hang for a while over the mountain as if it were discouraged with the prospect, and the big white stars flirted shamelessly with the hills. I saw a coyote come trotting along and I felt sorry for him, having to hunt food in so barren a place, but when presently I heard the whirr of wings I felt sorry for the sage chickens he had disturbed. At length a cloud came up and I went to sleep, and next morning was covered several inches with snow.

I write fantasy because it's there. I have no other excuse for sitting down for several hours a day indulging my imagination. Daydreaming. Thinking up imaginary people, impossible places. Imagination is the golden-eyed monster that never sleeps. It must be fed; it cannot be ignored. Making it tell the same tale over again makes it thin and whining; its scales begin to fall off; its fiery breath becomes a trickle of smoke. It is best fed by reality, an odd diet for something nonexistant; there are few details of daily life and its broad range of emotional context that can't transformed into food for the imagination. It must be visited constantly, or else it begins to become restless and emit strange bellows at embarrassing moments; ignoring it only makes it grown larger and noisier. Content, it dreams awake, and spins the fabric of tales. There is really nothing to be done with such imagery except to use it: in writing, in art. Those who fear the imagination condemn it: something childish, they say, something monsterish, misbegotten. Not all of us dream awake. But those who do have no choice.

I sent a clear warning to you, Aidan." There was a hint of censure in his words, although his voice was soft. There was a hard edge to Aidan's mouth. "I received your warning. But this is my city, Gregori, and my family. I take care of my own." Savannah rolled her eyes. "You could just beat on your chests,you know. It probably works just as well." You will show some respect, Gregori ordered. Savannah burst out laughing, then reached up to caress his shadowed jaw. "Keep hoping,my love, and perhaps someday someone will obey you." Aidan's mouth twitched, the golden eyes sliding over Gregori in amusement. "She inherited something besides her mother's good looks,did she not?" Gregori sighed heavily. "She is impossible." Aidan laughed,ignoring the warning flash from Gregori's pale eyes. "I believe they all are." Savannah ducked out from under Gregori's arm and found an overstuffed chair to curl up on. "Of course we're impossible.It's the only way to stay sane." "I would have brought Alexandria to meet you,but Gregori's warning dictated prudence." Aidan sounded smug, as if he had been able to lay down the law to his woman when Gregori was unable to do so. Savannah flashed an impish grin up at the man. "What did you do,leave her sleeping while you ran off to play hero? I'll just bet she has a thing or two to say to you when you wake her." Aidan had the grace to look sheepish. Then he turned to Gregori. "Your lifemate is a mean little thing, healer. I do not envy you." Savannah laughed, unrepentant. "He's crazy about me. Don't let him fool you." "I believe you," Aidan agreed. "Do not encourage her in her rebellion," Gregori tried to sound severe,but she was turning him inside out.She was everything to him, even with her silliness.Where did she get her outrageous sense of humor? How could she ever be happy with someone who hadn't laughed in centuries? She melted his insides. Melted him. He was careful to keep his face expressionless. It was bad enough that Savannah knew he was practically wrapped around her little finger. Aidan didn't need to know,too.

Dear Mr. Duke, As requested, here is an inventory of the animals in my care: *Bixby, a two-legged terrier. *Marigold, a nanny goat of unimpeachable character, who is definitely not breeding. *Angus, a three-year-old Highland steer. *Regan, Goneril, and Cordelia- laying hens. *Delilah, a parrot. *Hubert, an otter. *Freya, a hedgehog. *Thirteen kittens of varying colors and dispositions. Gabe leafed through the report in disbelief. It went on for pages. She'd given not only the names, breeds, and ages of every misbegotten creature, but she'd appended a chart of temperaments, sleeping schedules, preferred bedding, and a list of dietary requirements that would beggar a moderately successful tradesman. Along with the expected hay, alfalfa, corn, and seed, the animals required several pounds of mince weekly, daily pints of fresh cream, and an ungodly number of sardines. The steer and thee goat, she insisted, must go to the same loving home. Apparently they were tightly bonded, whatever that meant, and refused to eat of parted. The laying hens did not actually lay with any regularity. Their previous owners had grown frustrated with this paltry production, and thus they had come into Her Ladyship's care. And the lucky bastard who accepted a ten-year-old hedgehog? Well, he must not only provide a steady supply of mealworms, but remain ever mindful of certain "traumatic experiences in her youth.

Today everyone on our side knows that criminality is not the result of the Algerian's congenital nature nor the configuration of his nervous system. The war in Algeria and wars of national liberation bring out the true protagonists. We have demonstrated that in the colonial situation the colonized are confronted with themselves. They tend to use each other as a screen. Each prevents his neighbor from seeing the national enemy. And when exhausted after a sixteen-hour day of hard work the colonized subject collapses on his mat and a child on the other side of the canvas partition cries and prevents him from sleeping, it just so happens it's a little Algerian. When he goes to beg for a little semolina or a little oil from the shopkeeper to whom he already owes several hundred francs and his request is turned down, he is overwhelmed by an intense hatred and desire to kill—and the shopkeeper happens to be an Algerian. When, after weeks of keeping a low profile, he finds himself cornered one day by the kaid demanding "his taxes," he is not even allowed the opportunity to direct his hatred against the European administrator; before him stands the kaid who excites his hatred—and he happens to be an Algerian.

before I got to the shore, which I conjectured was about eight o’clock in the evening. I then advanced forward near half a mile, but could not discover any sign of houses or inhabitants; at least I was in so weak a condition, that I did not observe them. I was extremely tired, and with that, and the heat of the weather, and about half a pint of brandy that I drank as I left the ship, I found myself much inclined to sleep. I lay down on the grass, which was very short and soft, where I slept sounder than ever I remembered to have done in my life, and, as I reckoned, about nine hours; for when I awaked, it was just day-light. I attempted to rise, but was not able to stir: for, as I happened to lie on my back, I found my arms and legs were strongly fastened on each side to the ground; and my hair, which was long

It did not matter, it did not matter. Destroy and forget! But a butterfly in the Park, an orchid in a shop window, would revive everything with a dazzling inward shock of despair... When he could not sleep, as now often happened... he would walk up and down the open terrace, under a haze of stars, in severely restricted meditation, till the first tramcar jangled and screeched in the dawning abyss of the city.

And sometimes, things are hard. I know that, once, someone touched your hand and you did not want them to pull their hand away, but they did and this made you sad. And for this reason, I also know that sometimes you smile even when there’s nothing to smile about. I know that the grass grew while you were sleeping. I know that somewhere on the other side of the world, the sun shone on people you will never meet. I know that at least once, if not several times, someone you knew woke up in the middle of the night thinking of you and wondering what became of you. And they’ve contemplated calling you out of the blue.

After receiving his first briefing on nuclear weapons in September 1953, Khrushchev later recalled, “I couldn’t sleep for several days. Then I became convinced that we could never possibly use these weapons.

The topic of marriage makes all of us nervous... To say you don't want to get married makes you wonder what you're doing sleeping in the same person's bed several times a week, but to say you do brings waves of despair.

Where mermaids live looks a bit like your pool.' said Bernard. 'Except they build houses out of whale bones and the wreckage of sunken ships. They play chess with seahorses. They wear capes of fish scales and sleep on beds made from seaweed.' As we listened, I thought I heard a slight splashing from the far end of the pool. 'At night,' Bernard continued, 'they turn on an electric eel for a night-light, and they light a fire, and the smoke goes up a chimney made from coral.' 'Wait a minute,' interupted Zoe, clearly immersed in Bernard's description. 'If they live underwater, how could they have a fire?' 'You should ask them,' said Bernard. Zoe and I open our eyes. Now, look, I know the light was just playing tricks on us. And I know we'd all probably inhaled too much sequin glue. But for the briefest moment, the blue of Zoe's pool gave way to deeper, darker aqua-colored water. The few plants and rocks were replaced with a lagoon and a waterfall where several mermaids lounged half in the water, half in the sun. They splashed and dove, their laughter making the same sound as the water.

You browse through Netflix or Hotstar to find something interesting to watch. At last, you end up watching your favourite show that you have already watched several times. This world is also a show. But there are many such shows available in parallel realms. When you go to sleep here, your soul browses through the list of other shows, watches a few teasers, but at last comes back to this show because it is attached to the characters of this show.

Place an organism under conditions of severe famine, and foraging for food will supersede sleep. Nourishment will, for a time, push aside the need for sleep, though it cannot be sustained for long. Starve a fly and it will stay awake longer, demonstrating a pattern of food-seeking behavior. The same is true for humans. Individuals who are deliberately fasting will sleep less as the brain is tricked into thinking that food has suddenly become scarce.

I may appear calm on the outside, but internally I was nothing more than an exhausted, frazzled ball of nerves. Some of it had to do with the lack of any restful sleep the night prior—well to be honest, for the last several days.

Through the doorway into an apartment that smelled like over-boiled cabbage and cat-box and unfiltered foreign cigarettes, and they were ushered through a tiny hallway past several closed doors to the sitting room at the far end of the corridor, and were seated on a huge old horsehair sofa, disturbing an elderly gray cat in the process, who stretched, stood up, and walked, stiffly, to a distant part of the sofa, where he lay down, warily stared at each of them in turn, then closed one eye and went back to sleep.

That done, I sank into an uneasy sleep wherein I dreamed of an assembly line of pale, bloodless girls walking down an endless dark street and moaning softly for help. Somewhere, toward the edge of my inner vision, a shadowy figure pursued them with long, beckoning arms. Goddamn booze! Somewhere in the midst of this ghoulish girl parade Cairncross materialized and hung a garland of garlic around my neck, glaring at me with his good eye and intoning, 'Go and sin no more.' Vincenzo appeared at Cairncross' side and together they laughed insanely, then vanished in a puff of sulphurous smoke. I made several high-minded resolutions, muttered half-heard but sincere-sounding prayers to all the recently deposed saints, thrashed and rolled clean off the bed. I might just as well have stayed up.

Descent fatigue occurs in high altitude workers at the end of their workday. They get in the car and drive from the mountain peak to sea level. By the time they arrive at sea level they are experiencing fatigue. It generally subsides after several hours at sea level or by sleeping.

My dear Orga is here on my lap, sleeping blissfully after I spoilt her with the best cuts of meat from the café and a great deal of cream. Rose made several withering remarks about the devilish nature of faerie cats, as well as my indulgence of her, which he seemed to think a bit maudlin, and yet I saw that old hypocrite sneak her several morsels from his dinner plate when he thought I wasn't looking. Like Shadow, she has adopted a glamour here, and presently looks every bit the part of an ordinary mortal cat, apart from her eyes, which flask like gold coins.

We will need to stay over two nights in a hotel on our trip home.” Momentarily alarmed, I glanced at Ren. “Okay. Umm, I was thinking that maybe this time if you don’t mind, we could check out one of those bigger hotels. You know, something that has more people around. With elevators and rooms that lock. Or even better, a nice high-rise hotel in a big city. Far, far, far away from the jungle?” Mr. Kadam chuckled. “I’ll see what I can do.” I graced Mr. Kadam with a beatific smile. “Good! Could we please go now? I can’t wait to take a shower.” I opened the door to the passenger side then turned and hissed in a whisper aimed at Ren, “In my nice, upper-floor, inaccessible-to-tigers hotel room.” He just looked at me with his innocent, blue-eyed tiger face again. I smiled wickedly at him and hopped in the Jeep, slamming the door behind me. My tiger just calmly trotted over to the back where Mr. Kadam was loading the last of his supplies and leapt up into the back seat. He leaned in the front, and before I could push him away, he gave me a big, wet, slobbery tiger kiss right on my face. I sputtered, “Ren! That is so disgusting!” I used my T-shirt to swipe the tiger saliva from my nose and cheek and turned to yell at him some more. He was already lying down in the back seat with his mouth hanging open, as if he were laughing. Before I could really lay into him, Mr. Kadam, who was the happiest I’d ever seen him, got into the Jeep, and we started the bumpy journey back to a civilized road. Mr. Kadam wanted to ask me questions. I knew he was itching for information, but I was still fuming at Ren, so I lied. I asked him if he could hold off for a while so I could sleep. I yawned big for dramatic effect, and he immediately agreed to let me have some peace, which made me feel guilty. I really liked Mr. Kadam, and I hated lying to people. I excused my actions by mentally blaming Ren for this uncharacteristic behavior. Convincing myself that it was his fault was easy. I turned to the side and closed my eyes. I slept for a while, and when I woke up, Mr. Kadam handed me a soda, a sandwich, and a banana. I raised my eyebrow at the banana and thought of several good monkey jokes I could annoy Ren with, but I kept quiet for Mr. Kadam’s sake.

Privacy is a luxury of the well-to-do because most Chileans have none. Middle-class families and below live in very close quarters, in many homes several people sleep in the same bed. When there is more than one room, the dividing walls are so thin that every sigh comes right through.

it is only a slight exaggeration to say that the average busy professional in this country wakes up in the morning, goes to work, comes home, takes care of personal and family obligations, and then goes to sleep, unaware that he or she likely committed several federal crimes that day.

But it was enough if, in my own bed, my sleep was deep and allowed my mind to relax entirely; then it would let go of the map of the place where I had fallen asleep and, when I woke in the middle of the night, since I did not know where I was, I did not even understand in the first moment who I was; all I had, in its original simplicity, was the sense of existence as it may quiver in the depths of an animal; I was more bereft than a caveman; but then the memory - not yet of the place where I was, but of several of those where I had lived and where I might have been - would come to me like help from on high to pull me out of the void from which I could not have got out on my own; I passed over centuries of civilization in one second, and the image confusedly glimpsed of oil lamps, then of wing-collar shirts, gradually recomposed my self's original features.

frustration at myself in the mirror. Damn my hair—it just won’t behave, and damn Katherine Kavanagh for being ill and subjecting me to this ordeal. I should be studying for my final exams, which are next week, yet here I am trying to brush my hair into submission. I must not sleep with it wet. I must not sleep with it wet. Reciting this mantra several times, I attempt, once more, to bring it under control with the brush. I roll my eyes in exasperation and gaze at the pale, brown-haired girl with blue eyes too big for her face staring back at me, and give up. My only option is to restrain my wayward

Instead of the capacity to experience himself from the inside out, he seeks a desperate union with an external source of abundance, which he thinks will complete him. The price of his delusion is death. Unable to eat or sleep, like a severe addict in the final stages of obsession he wastes. With no capacity to speak her own words, Echo records and reiterates Narcissus's every sigh. If he is a reflection, she is the reflection of his reflection, the shadow of his shadow. Narcissus loses sensation, and the result is fatal paralysis. Echo loses her voice, and the result is also paralysis. Neither is capable of authentic relationship.

While some have contested how accurate or sound the Edina test case is, well-controlled and far larger systematic studies have proved that Edina is no fluke. Numerous counties in several US states have shifted the start of schools to a later hour and their students experienced significantly higher grade point averages.

There is some evidence that dreaming is necessary. When people or other mammals are deprived of REM sleep (by awakening them as soon as the characteristic REM and EEG dream patterns emerge), the number of initiations of the dream state per night goes up, and, in severe cases, daytime hallucinations-that is, waking dreams-occur.

The aged Summerlea nurse pushed past Valik and Laci and stalked over to his sickbed. “You are supposed to be sleeping.” Her face scrunched up in an expression of severe disapproval. She didn’t care that he was king. She chided him like she might any misbehaving schoolboy. He almost smiled. It was clear Tildavera Greenleaf was accustomed to being in charge, and equally accustomed to speaking her mind and having her orders obeyed. But this was one order he had no intention of heeding. “I’ve slept long enough. Khamsin told me you were the best healer in all of Mystral, and it’s clear she wasn’t exaggerating. You did a fine job bringing me back from the brink of death. I’m sure you can keep me clinging to life a while longer.” The old woman’s lips pursed. “My patients do not ‘cling to life,’ ” she snapped. “I pride myself on their making a full and miraculous recovery. But carting them all about the countryside with their insides hanging out is not at all conducive to that outcome!

How often, in the leisure of imagination, have I seen again one of those beautiful autumnal evenings when young souls make as much progress as those trees which grow several feet after being struck by lightning! Then I see, I feel, I understand; the moon awakens the plump moths; the warm breeze opens the evening flowers; the water in the great fountains sleeps.—Imagine you hear the sudden waltzes played on that mysterious piano. The perfumes of the storm come in through the windows; it is the hour when the gardens are full of pink and white dresses which are not afraid of getting damp. The accommodating bushes catch flying skirts; brown hair and blond curls whirl around together!

I’m a morning person too,” he offered with a sheepish little shrug. “Hope you don’t mind if I share the morning shift with you. Nate’ll sleep past noon anyway.” “Not at all,” I said as I hunted for the keys in my purse, as if that action would mask the butterflies racing inside me from knowing I’d get to spend the next several hours with him.

When I had lived in this world for twenty years, I understood that it was a world worth living in.At twenty-five I realized that light and dark are sides of the same coin; that wherever the sun shines, shadows too must fall.Now, at thirty, here is what I think:where joy grows deep, sorrow must deepen; the greater one's pleasures, the greater the pain.If you try to sever the two, life falls apart.Try to control them, and you will meet with failure.Money is essential, but with the increase of what is essential to you, anxieties will invade you even in sleep.Love is a happy thing, but as this happy love swells and grows heavy, you will yearn instead for the happy days before love came into your life.

CONSENSUS PROPOSED CRITERIA FOR DEVELOPMENTAL TRAUMA DISORDER A. Exposure. The child or adolescent has experienced or witnessed multiple or prolonged adverse events over a period of at least one year beginning in childhood or early adolescence, including: A. 1. Direct experience or witnessing of repeated and severe episodes of interpersonal violence; and A. 2. Significant disruptions of protective caregiving as the result of repeated changes in primary caregiver; repeated separation from the primary caregiver; or exposure to severe and persistent emotional abuse B. Affective and Physiological Dysregulation. The child exhibits impaired normative developmental competencies related to arousal regulation, including at least two of the following: B. 1. Inability to modulate, tolerate, or recover from extreme affect states (e.g., fear, anger, shame), including prolonged and extreme tantrums, or immobilization B. 2. Disturbances in regulation in bodily functions (e.g. persistent disturbances in sleeping, eating, and elimination; over-reactivity or under-reactivity to touch and sounds; disorganization during routine transitions) B. 3. Diminished awareness/dissociation of sensations, emotions and bodily states B. 4. Impaired capacity to describe emotions or bodily states C. Attentional and Behavioral Dysregulation: The child exhibits impaired normative developmental competencies related to sustained attention, learning, or coping with stress, including at least three of the following: C. 1. Preoccupation with threat, or impaired capacity to perceive threat, including misreading of safety and danger cues C. 2. Impaired capacity for self-protection, including extreme risk-taking or thrill-seeking C. 3. Maladaptive attempts at self-soothing (e.g., rocking and other rhythmical movements, compulsive masturbation) C. 4. Habitual (intentional or automatic) or reactive self-harm C. 5. Inability to initiate or sustain goal-directed behavior D. Self and Relational Dysregulation. The child exhibits impaired normative developmental competencies in their sense of personal identity and involvement in relationships, including at least three of the following: D. 1. Intense preoccupation with safety of the caregiver or other loved ones (including precocious caregiving) or difficulty tolerating reunion with them after separation D. 2. Persistent negative sense of self, including self-loathing, helplessness, worthlessness, ineffectiveness, or defectiveness D. 3. Extreme and persistent distrust, defiance or lack of reciprocal behavior in close relationships with adults or peers D. 4. Reactive physical or verbal aggression toward peers, caregivers, or other adults D. 5. Inappropriate (excessive or promiscuous) attempts to get intimate contact (including but not limited to sexual or physical intimacy) or excessive reliance on peers or adults for safety and reassurance D. 6. Impaired capacity to regulate empathic arousal as evidenced by lack of empathy for, or intolerance of, expressions of distress of others, or excessive responsiveness to the distress of others E. Posttraumatic Spectrum Symptoms. The child exhibits at least one symptom in at least two of the three PTSD symptom clusters B, C, & D. F. Duration of disturbance (symptoms in DTD Criteria B, C, D, and E) at least 6 months. G. Functional Impairment. The disturbance causes clinically significant distress or impairment in at least two of the following areas of functioning: Scholastic Familial Peer Group Legal Health Vocational (for youth involved in, seeking or referred for employment, volunteer work or job training)

Brushing through my hair was usually bad enough after a shower. Letting it dry without brushing it was a terrible mistake. It was full of painful tangles, and I hadn’t made much progress when the door at the end of the veranda opened and Ren walked out. I squeaked in alarm and hid behind my hair. Perfect, Kells. He was still barefoot, but had on khaki pants and a sky-blue button-down shirt that matched his eyes. The effect was magnetic, and here I was in flannel pajamas with giant tumbleweed hair. He sat across from me and said, “Good evening, Kells. Did you sleep well?” “Uh, yes. Did you?” He grinned a dazzling white smile and nodded his head slightly. “Are you having trouble?” he asked and watched my detangling progress with an amused expression. “Nope. I’ve got it all under control.” I wanted to divert his attention away from my hair, so I said, “How’s your back and your, um, arm, I guess it would be?” He smiled. “They’re completely fine. Thank you for asking.” “Ren, why aren’t you wearing white? That’s all I’ve ever seen you wear. Is it because your white shirt was torn?” He responded, “No, I just wanted to wear something different. Actually, when I change to a tiger and back, my white clothes reappear. If I changed to a tiger now and then switch back to a man again, my current clothes would be replaced with my old white ones.” “Would they still be torn and bloody?” “No. When I reappear, they’re clean and whole again.” “Hah. Lucky for you. It would be pretty awkward if you ended up naked every time you changed.” I bit my tongue as soon as the words came out and blushed a brilliant shade of red. Nice, Kells. Way to go. I covered up my verbal blunder by tugging my hair in front of my face and yanking through the tangles. He grinned. “Yes. Lucky for me.” I tugged the brush through my hair and winced. “That brings up another question.” Ren rose and took the brush out of my hand. “What…what are you doing?” I stammered. “Relax. You’re too edgy.” He had no idea. Moving behind me, Ren picked up a section of my hair and started gently brushing through it. I was nervous at first, but his hands in my hair were so warm and soothing that I soon relaxed in the chair, closed my eyes, and leaned my head back. After a minute of brushing, he pulled a lock away from my neck, leaned down by my ear, and whispered, “What was it you wanted to ask me?” I jumped. “Umm…what?” I mumbled disconcertingly. “You wanted to ask me a question.” “Oh, right. It was, uh-that feels nice.” Did I say that out loud? Ren laughed softly. “That’s not a question.” Apparently, I did. “Was it something about me changing into a tiger?” “Oh, yes. I remember now. You can change back a forth several times per day, right? Is there a limit?” “No. There’s no limit as long as I don’t remain human for more than a total of twenty-four minutes in a twenty-four hour day.” He moved to another section of hair. “Do you have any more questions, sundari?

What do you think you’re doing?” She snapped, watching Alessandro pull back the covers and pull his legs in under the blankets. “I’m going to sleep, darling. I don’t think any amorous advances would be welcome tonight seeing as you’re in a bit of a snit, so ’night, darling.” “Get out of this bed, right now or so help me, I will do something to you that will severely compromise your ability to father any more children.” “Ah, so you admit that there will be more children for us?” He gave her a small smile. Bree came up on her elbows and narrowed her eyes. “Alessandro, go back to your coffee table.” “No.” “What do you mean, no? I’m furious with you. I don’t want to sleep with you, now get out,” “Let me put it another way, Sunshine,” he reached over and tapped her nose playfully. “Not bloody hardly. I am paying for this room and that includes this bed.” “Fine. Then I’ll go somewhere else,” Bree said, kicking the blanket off of her. Alessandro reached out a long leg and hooked it around one of hers, trapping her. “If you don’t want me to tie you to this bed, you’ll stay where you are. And you know how much I’d enjoy that.

And for the real noble a whole private dialect is set apart. The common names for an axe, for blood, for bamboo, a bamboo knife, a pig, food, entrails, and an oven are taboo in his presence, as the common names for a bug and for many offices and members of the body are taboo in the drawing-rooms of English ladies. Special words are set apart for his leg, his face, his hair, his belly, his eyelids, his son, his daughter, his wife, his wife's pregnancy, his wife's adultery, adultery with his wife, his dwelling, his spear, his comb, his sleep, his dreams, his anger, the mutual anger of several chiefs, his food, his pleasure in eating, the food and eating of his pigeons, his ulcers, his cough, his sickness, his recovery, his death, his being carried on a bier, the exhumation of his bones, and his skull after death. To address these demigods is quite a branch of knowledge, and he who goes to visit a high chief does well to make sure of the competence of his interpreter. To complete the picture, the same word signifies the watching of a virgin and the warding of a chief; and the same word means to cherish a chief and to fondle a favourite child.

Her Majesty to the theatre. The performance took place on a stage erected in the courtyard, and Her Majesty closed in one part of her veranda for the use of the guests and Court ladies. During the performance I began to feel very drowsy, and eventually fell fast asleep leaning against one of the pillars. I awoke rather suddenly to find that something had been dropped into my mouth, but on investigation I found it was nothing worse than a piece of candy, which I immediately proceeded to eat. On approaching Her Majesty, she asked me how I had enjoyed the candy, and told me not to sleep, but to have a good time like the rest. I never saw Her Majesty in better humor. She played with us just like a young girl, and one could hardly recognize in her the severe Empress Dowager we knew her to be.

After the confession, still inside his sleeping, a massive boil shaped like a bird’s egg appears on his left hand between his point finger and his thumb. When medics drain the boil, from the pustule’s face floods a creamy darkish oil. The runoff will be stored in a glass vial in a black locker several miles from Gravey’s fleshy self, no one seeing what the wet does in the darkness when no longer watched.

As her vision cleared, Kira saw the ruins of the supply room. The grasper was a mangled mess, but several of its tentacles still waved with weak urgency, blobs of orange ichor oozing from its wounds. Carr had been thrown against the shelving. Shards of bones stuck out from his arms and legs. The orphaned piece of the xeno lay against the bulkhead across from her: a slash of torn fibers draped across the crumpled panels.

You're the only rag dolls I've seen in Dream Town," I comment, seeing myself reflected back in the features of their faces--something I've never known until now. The seams of Albert's mouth lift into a half smile. "There are a few others. Rag dolls like us, and also several Teddy Bears and Floppy-Eared Rabbits. They are all sleep-weavers, but they spend most of their time in the human world, helping lull children to sleep.

The Poor Law Act of 1834 started the workhouse system. The Act was repealed in 1929, but the system lingered on for several decades because there was nowhere else for the inmates to go, and long-term residents had lost the capacity to make any decisions or look after themselves in the outside world. It was intended as a humane and charitable Act, because hitherto the poor or destitute could be hounded from place to place, never finding shelter, and could lawfully be beaten to death by their pursuers. To the chronically poor of the 1830s the workhouse system must have seemed like heaven: a shelter each night; a bed or communal bed to sleep in; clothing; food – not lavish, but enough, and, in return, work to pay for your keep. The system must have seemed like an act of pure Christian goodness and charity. But, like so many good intentions, it quickly turned sour.

Let me speak first of the matters I observed as a critic. Your world has several pleasures. There is eating.” He reached out and pulled off from its bunch a muscat grape, fat and sugar-sweet, and ate it appreciatively. “An odd one, that. And very remarkable. No one ever before thought of making an art of the simple business of obtaining the necessary energy. Your Artist has very real talent. “And there is sleeping. A strange reflexive business in which the Artist’s own creations are allowed to create more worlds of their own. You see now, don’t you,” he said, smiling, “why the critic must be a man in truth—else he could not dream as a man does? “There is drinking—which mixes both eating and dreaming. “There is the exquisite pleasure of conversing together, friend with friend, as we are doing. That is not new, but it goes to the credit of the Artist that He included it. “And there is sex. Sex is ridiculous. As a critic I would have disregarded it entirely had not you, my friends, let me see something which had not come to the attention of Jonathan Hoag, something which, in my own artistic creations, I had never had the wit to invent. As I said, your Artist has talent.” He looked at them almost tenderly. “Tell me, Cynthia, what do you love in this world and what is it that you hate and fear?

Few humans frequented the deep forest there because of its wild lands, wild animals, and wild legends. In the chamber below the earth, Gregori roused himself several times, always on guard, always aware, asleep or awake, of those around him and the region surrounding them. In his mind he sought the child. She was brave and intelligent, a warm, living creature shedding a glow of light into his unrelenting darkness. His silver eyes pierced the veil of sleep to stare up at the dirt above his head. He was so close to turning, far closer than either Raven or Mikhail suspected he was holding on by his fingernails. ..All feeling had left him so long ago that he could not remember warmth or happiness. He had only the power of the kill and his memories of Mikhail’s friendship to keep him going. He turned his head to look at Raven’s slight form. You must live, small one. You must live to save our race, to save all of mankind. There is no one alive on this earth who could stop me. Live for me, for your parents. Something stirred in his mind. Shocked that an unborn child could exhibit such power and intelligence, he nonetheless felt its presence, tiny, wavering, unsure. All the same the being was there, and he latched on to it, sheltered it close to his heart for a long while before he reluctantly allowed himself to sleep again.

She pulled the shawl closer as a tall, lithe figure cut across the parking lot and joined her at the passenger door. “You’re already famous,” Colby Lane told her, his dark eyes twinkling in his lean, scarred face. “You’ll see yourself on the evening news, if you live long enough to watch it.” He jerked a thumb over his shoulder. “Tate’s on his way right now.” “Unlock this thing and get me out of here!” she squeaked. He chuckled. “Coward.” He unlocked the door and let her climb in. By the time he got behind the wheel and took off, Tate was striding across the parking lot with blood in his eye. Cecily blew him a kiss as Colby gunned the engine down the busy street. “You’re living dangerously tonight,” Colby told her. “He knows where you live,” he added. “He should. He paid for the apartment,” she added in a sharp, hurt tone. She wrapped her arms closer around her. “I don’t want to go home, Colby. Can I stay with you tonight?” She knew, as few other people did, that Colby Lane was still passionately in love with his ex-wife, Maureen. He had nothing to do with other women even two years after his divorce was final. He drank to excess from time to time, but he wasn’t dangerous. Cecily trusted no one more. He’d been a good friend to her, as well as to Tate, over the years. “He won’t like it,” he said. She let out a long breath. “What does it matter now?” she asked wearily. “I’ve burned my bridges.” “I don’t know why that socialite Audrey had to tell you,” he muttered irritably. “It was none of her business.” “Maybe she wants a big diamond engagement ring, and Tate can’t afford it because he’s keeping me,” she said bitterly. He glanced at her rigid profile. “He won’t marry her.” She made a sound deep in her throat. “Why not? She’s got everything…money, power, position and beauty-and a degree from Vassar.” “In psychology,” Colby mused. “She’s been going around with Tate for several months.” “He goes around with a lot of women. He won’t marry any of them.” “Well, he certainly won’t marry me,” she assured him. “I’m white.” “More of a nice, soft tan,” he told her. “You can marry me. I’ll take care of you.” She made a face at him. “You’d call me Maureen in your sleep and I’d lay your head open with the lamp. It would never work.

Is the consideration of a little dirty pelf, to individuals, to be placed in competition with the essential rights & liberties of the present generation, & of millions yet unborn? shall a few designing men for their own aggrandizement, and to gratify their own avarice, overset the goodly fabric we have been rearing at the expence of so much time, blood, & treasure? and shall we at last become the victems of our own abominable lust of gain? Forbid it heaven! forbid it all, & every state in the union! by enacting & enforcing, efficatious laws for checking the growth of these monstrous evils, & restoring matters in some degree to the pristine state they were in at the commencement of the War. Our cause is noble. It is the cause of Mankind! and the danger to it springs from ourselves—Shall we slumber & sleep then while we should be punishing those miscreants who have brought these troubles upon us, & who are aiming to continue us in them? While we should be striving to fill our Battalions—and devising ways and means to appreciate the currency—On the credit of which every thing depends? I hope not—let vigorous measures be adopted—not to limit the price of articles—for this I conceive is inconsistent with the very nature of things, & impracticable in itself—but to punish speculators—forestallers—& extortioners—and above all—to sink the money by heavy Taxes—To promote public & private Œconomy—encourage Manufactures &ca—Measures of this sort gone heartily into by the several states will strike at once at the root of all our misfortunes, & give the coup-de-grace to British hope of subjugating this great Continent, either by their Arms or their Arts—The first as I have before observed they acknowledge is unequal to the task—the latter I am sure will be so if we are not lost to every thing that is good & virtuous.

bought him a bunch of expensive items, but held her tongue. Gloria reminded herself she hadn’t seen her sister in several months, not since the previous summer. After catching up, Ruth gave Liz the grand tour of the houseboat and finished the tour on the open deck. Liz cast a concerned look around. “Where am I going to sleep? I don’t see an extra bed.” “There’s a sleeper sofa in the living room,” Ruth said. “The sleeper sofa is much larger than the bunks.

The rapt pupil will be forgive for assuming the Tsar of Death to be wicked and the Tsar of Life to be visrtuous. Let the truth be told: There is no virtue anywhere. Life is sly and unscrupulous, a blackguard, wolfish, severe. In service to itself, it wil commit any offense. So, too, is Death possessed of infinite strategies and a gaunt nature-but also mercy, also grace and tenderness. In his own country, Death can be kind. But of an end to their argument, we shall have none, not ever, until the end of all. So where is the country of the Tsar of Death? Where is the nation of the Tsar of Life? They are not so easy to find, yet each day you step upon both one hundred times or more. Every portion of Eath is infinitely divided between them, to the smallest unit of measure, and smaller yet. Even the specks of soil war with one another. Even the atoms strangle each other in their sleep. To reach the country of the Tsar of Life, which is both impossibly near and hopelessly far, you must not wish to arrive there, but approach is stealthily, sideways. It is best to be ill, in a fever, a delirium. In the riot of sickness, when the threatened flesh rouses itself, all redness and fluid and heat, it is easiest to topple over into the country you seek. Of course, it is just as easy, in this manner to reach the country of the Tsar of Death. Travel is never without risk.

Moreno, Morelos, Cantine, Gomez, Gutierrez, Villanousul, Ureta, Licon, Navarro, Iturbi; Jorge, Filomena, Nena, Manuel, Jose, Tomas, Ramona. This man walked and this man sang and this man had three wives; and this man died of this, and that of that, and the third from another thing, and the fourth was shot, and the fifth was stabbed and the sixth fell straight down dead; and the seventh drank deep and died dead, and the eighth died in love, and the ninth fell from him horse, and the tenth coughed blood, and the eleventh stopped his heart, and the twelfth used to laugh much, and the thirteenth was a dancing one, and the fourteenth was most beautiful of all, the fifteenth had ten children and the sixteenth is one of those children as is the seventeenth; and the eighteenth was Tomas and did well with his guitar; the next three cut maize in their fields, had three lovers each; the twenty-second was never loved; the twenty-third sold tortillas, patting and shaping them each at the curb before the Opera House with her little charcoal stove; and the twenty-fourth beat his wife and now she walks proudly in the town and is merry with new men and here he stands bewildered by this unfair thing, and the twenty-fifth drank several quarts of river with his lungs and was pulled forth in a net, and the twenty-sixth was a great thinker and his brain now sleeps like a burnt plum in his skull.

Instead, we must follow the economy of mood where it leads, attending to the sources that bring so many into low mood states—think routines that feature too much work and too little sleep. We need broader mood literacy and an awareness of tools that interrupt low mood states before they morph into longer and more severe ones. These tools include altering how we think, the events around us, our relationships, and conditions in our bodies (by exercise, medication, or diet).

2: Gratitude Science shows that gratitude increases energy, reduces anxiety, improves sleep, and creates feelings of social connection—that’s why several exercises in this book focus on it. In this phase, just think about three things you’re grateful for in your personal life, three things you’re grateful for in your career, and three things you’re grateful for about yourself. This last one is important. Often we look for love from others but fail to truly love ourselves.

The fundamental principle underlying all justifications of war, from the point of view of human personality, is ‘heroism’. War, it is said, offers man the opportunity to awaken the hero who sleeps within him. War breaks the routine of comfortable life; by means of its severe ordeals, it offers a transfiguring knowledge of life, life according to death. The moment the individual succeeds in living as a hero, even if it is the final moment of his earthly life, weighs infinitely more on the scale of values than a protracted existence spent consuming monotonously among the trivialities of cities. From a spiritual point of view, these possibilities make up for the negative and destructive tendencies of war, which are one-sidedly and tendentiously highlighted by pacifist materialism. War makes one realise the relativity of human life and therefore also the law of a ‘more-than-life’, and thus war has always an anti-materialist value, a spiritual value.

American cold war culture represented an age of anxiety. The anxiety was so severe that it sought relief in an insistent, assertive optimism. Much of American popular culture aided this quest for apathetic security. The expanding white middle class sought to escape their worries in the burgeoning consumer culture. Driving on the new highway system in gigantic showboat cars to malls and shopping centers that accepted a new form of payment known as credit cards, Americans could forget about Jim Crow, communism, and the possibility of Armageddon. At night in their suburban homes, television allowed middle class families to enjoy light domestic comedies like The Adventures of Ozzie and Harriet, Father Knows Best, and Leave It to Beaver. Somnolently they watched representations of settled family life, stories where lost baseball gloves and dinnertime hijinks represented the only conflicts. In the glow of a new Zenith television, it became easy to believe that the American dream had been fully realized by the sacrifice and hard work of the war generation. American monsters in pop culture came to the aid of this great American sleep. Although a handful of science fiction films made explicit political messages that unsettled an apathetic America, the vast majority of 'creature features' proffered parables of American righteousness and power. These narratives ended, not with world apocalypse, but with a full restoration of a secure, consumer-oriented status quo. Invaders in flying saucers, radioactive mutations, and giant creatures born of the atomic age wreaked havoc but were soon destroyed by brainy teams of civilian scientists in cooperation with the American military. These films encouraged a certain degree of paranoia but also offered quick and easy relief to this anxiety... Such films did not so much teach Americans to 'stop worrying and love the bomb' as to 'keep worrying and love the state.

He then said something in Arabic to Ali, who made a sign of obedience and withdrew, but not to any distance. As to Franz a strange transformation had taken place in him. All the bodily fatigue of the day, all the preoccupation of mind which the events of the evening had brought on, disappeared as they do at the first approach of sleep, when we are still sufficiently conscious to be aware of the coming of slumber. His body seemed to acquire an airy lightness, his perception brightened in a remarkable manner, his senses seemed to redouble their power, the horizon continued to expand; but it was not the gloomy horizon of vague alarms, and which he had seen before he slept, but a blue, transparent, unbounded horizon, with all the blue of the ocean, all the spangles of the sun, all the perfumes of the summer breeze; then, in the midst of the songs of his sailors, -- songs so clear and sonorous, that they would have made a divine harmony had their notes been taken down, -- he saw the Island of Monte Cristo, no longer as a threatening rock in the midst of the waves, but as an oasis in the desert; then, as his boat drew nearer, the songs became louder, for an enchanting and mysterious harmony rose to heaven, as if some Loreley had decreed to attract a soul thither, or Amphion, the enchanter, intended there to build a city. At length the boat touched the shore, but without effort, without shock, as lips touch lips; and he entered the grotto amidst continued strains of most delicious melody. He descended, or rather seemed to descend, several steps, inhaling the fresh and balmy air, like that which may be supposed to reign around the grotto of Circe, formed from such perfumes as set the mind a dreaming, and such fires as burn the very senses; and he saw again all he had seen before his sleep, from Sinbad, his singular host, to Ali, the mute attendant; then all seemed to fade away and become confused before his eyes, like the last shadows of the magic lantern before it is extinguished, and he was again in the chamber of statues, lighted only by one of those pale and antique lamps which watch in the dead of the night over the sleep of pleasure. They were the same statues, rich in form, in attraction, and poesy, with eyes of fascination, smiles of love, and bright and flowing hair. They were Phryne, Cleopatra, Messalina, those three celebrated courtesans. Then among them glided like a pure ray, like a Christian angel in the midst of Olympus, one of those chaste figures, those calm shadows, those soft visions, which seemed to veil its virgin brow before these marble wantons. Then the three statues advanced towards him with looks of love, and approached the couch on which he was reposing, their feet hidden in their long white tunics, their throats bare, hair flowing like waves, and assuming attitudes which the gods could not resist, but which saints withstood, and looks inflexible and ardent like those with which the serpent charms the bird; and then he gave way before looks that held him in a torturing grasp and delighted his senses as with a voluptuous kiss. It seemed to Franz that he closed his eyes, and in a last look about him saw the vision of modesty completely veiled; and then followed a dream of passion like that promised by the Prophet to the elect. Lips of stone turned to flame, breasts of ice became like heated lava, so that to Franz, yielding for the first time to the sway of the drug, love was a sorrow and voluptuousness a torture, as burning mouths were pressed to his thirsty lips, and he was held in cool serpent-like embraces. The more he strove against this unhallowed passion the more his senses yielded to its thrall, and at length, weary of a struggle that taxed his very soul, he gave way and sank back breathless and exhausted beneath the kisses of these marble goddesses, and the enchantment of his marvellous dream.

Northern European societies are among the few where people sleep alone or with a partner in a private room, and that may have significant implications for mental health in general and for PTSD in particular. Virtually all mammals seem to benefit from companionship; even lab rats recover more quickly from trauma if they are caged with other rats rather than alone. In humans, lack of social support has been found to be twice as reliable at predicting PTSD as the severity of the trauma itself.

[O]ften one listens and hears nothing, if it is a piece of music at all complicated to which one is listening for the first time. And yet when, later on, this sonata had been played over to me two or three times I found that I knew it quite well. And so it is not wrong to speak of hearing a thing for the first time. If one had indeed, as one supposes, received no impression from the first hearing, the second, the third would be equally ‘first hearings’ and there would be no reason why one should understand it any better after the tenth. Probably what is wanting, the first time, is not comprehension but memory. For our memory, compared to the complexity of the impressions which it has to face while we are listening, is infinitesimal, as brief as the memory of a man who in his sleep thinks of a thousand things and at once forgets them, or as that of a man in his second childhood who cannot recall, a minute afterwards, what one has just been saying to him. Of these multiple impressions our memory is not capable of furnishing us with an immediate picture. But that picture gradually takes shape, and, with regard to works which we have heard more than once, we are like the schoolboy who has read several times over before going to sleep a lesson which he supposed himself not to know, and finds that he can repeat it by heart next morning. It was only that I had not, until then, heard a note of the sonata, whereas Swann and his wife could make out a distinct phrase that was as far beyond the range of my perception as a name which one endeavours to recall and in place of which one discovers only a void, a void from which, an hour later, when one is not thinking about them, will spring of their own accord, in one continuous flight, the syllables that one has solicited in vain. And not only does one not seize at once and retain an impression of works that are really great, but even in the content of any such work...it is the least valuable parts that one at first perceives.

He got into the tub and ran a little cold water. Then he lowered his thin, hairy body into the just-right warmth and stared at the interstices between the tiles. Sadness--he had experienced that emotion ten thousand times. As exhalation is to inhalation, he thought of it as the return from each thrust of happiness. Lazily soaping himself, he gave examples. When he was five and Irwin eight, their father had breezed into town with a snowstorm and come to see them where they lived with their grandparents in the small Connecticut city. Their father had been a vagabond salesman and was considered a bum by people who should know. But he had come into the closed, heated house with all the gimcrack and untouchable junk behind glass and he had smelled of cold air and had had snow in his curly black hair. He had raved about the world he lived in, while the old people, his father and mother, had clucked sadly in the shadows. And then he had wakened the boys in the night and forced them out into the yard to worship the swirling wet flakes, to dance around with their hands joined, shrieking at the snow-laden branches. Later, they had gone in to sleep with hearts slowly returning to bearable beatings. Great flowering things had opened and closed in Norman's head, and the resonance of the wild man's voice had squeezed a sweet, tart juice through his heart. But then he had wakened to a gray day with his father gone and the world walking gingerly over the somber crust of dead-looking snow. It had taken him some time to get back to his usual equanimity. He slid down in the warm, foamy water until just his face and his knobby white knees were exposed. Once he had read Wuthering Heights over a weekend and gone to school susceptible to any heroine, only to have the girl who sat in front of him, whom he had admired for some months, emit a loud fart which had murdered him in a small way and kept him from speaking a word to anyone the whole week following. He had laughed at a very funny joke about a Negro when Irwin told it at a party, and then the following day had seen some white men lightly kicking a Negro man in the pants, and temporarily he had questioned laughter altogether. He had gone to several universities with the vague exaltation of Old Man Axelrod and had found only curves and credits. He had become drunk on the idea of God and found only theology. He had risen several times on the subtle and powerful wings of lust, expectant of magnificence, achieving only discharge. A few times he had extended friendship with palpitating hope, only to find that no one quite knew what he had in mind. His solitude now was the result of his metabolism, that constant breathing in of joy and exhalation of sadness. He had come to take shallower breaths, and the two had become mercifully mixed into melancholy contentment. He wondered how pain would breach that low-level strength. "I'm a small man of definite limitations," he declared to himself, and relaxed in the admission.

One morning Jeanette, bucking Daddy on some point, hit on the argument probably every child in the world has used against his or her parents: 'I didn't ask to be born'. Daddy had an answer for it. 'I know you didn't ask to be born, honey, and as your father responsible for gettin' you into the world, I owe you something'. I owe you three hots and a cots, which is to say, I owe you three meals a day and a place to sleep. That's what I'm obliged for, and that's what I'm lookin' to see you get.' He nodded several times, overcome by the seriousness of this obligation, then leaned back in his chair with a curl to his mouth like a villain's mustache. ''Course, nobody says the meals has got to be chicken. S'pose I just give you bread and water? An' s'pose I let you sleep on the floor'? 'No, Daddy'! 'That's all I'm obliged for, honey. Everything else is gratis. Everything else I do for you is 'cause I want to, not 'cause I have to'. For days afterward, because Daddy had a tenacious mind of the sort that doesn't easily turn loose one idea and go on to another, he would set a plate in front of Jeanette with, 'See, I ain't obliged to give you this. I could give you bread and water and soup with just a little bit of fat floatin' in it, just to keep you alive. That's all I'm asked to give you. But you get more, right? You get this nice plateful, and I imagine when it comes to dessert, you'll have some of that, will you? All right, dessert, and all the other good stuff. But just remember, the good stuff I do for you is because I want to, because I'm your daddy and I love you and I want to, not because I have to'. The subtext to this was that it was not enough for us, the children, to behave in minimal ways either, that filial respect and dutifulness might be all that was basically required of us, but the good stuff, like doing well in school and sticking together as a family and paying attention to what Mommy and Daddy were trying to each us, we would do because we loved them and wanted them to love us.

He was beautiful. Whatever else he was, Sage was by far the most magnetic man I had ever seen. I had felt it in my dreams, and it was even more true in real life. I welcomed the chance to study him without his knowledge. He glanced up, and I quickly closed my eyes, feigning sleep. Had he seen me? The scratching stopped. He was looking at me, I knew it. I held my breath and willed my eyes not to pop open and see if he was staring. Finally the scratching started up again. I forced myself to slowly count to ten before I opened my eyelids the tiniest bit and peeked through my lashes. Good-he wasn’t looking at me. I opened my eyes a little wider. What was he doing? Moving only my eyes, I glanced down at the dirt floor in front of him… …and saw a picture of me, fast asleep. It was incredible. I could see his tools laid out beside the picture: rocks in several sizes and shapes, a couple of twigs…the most rudimentary materials, and yet what he was etching into the floor wouldn’t look out of place on an art gallery wall. It was beautiful…far more beautiful than I thought I actually looked in my sleep. Is that how he saw me? Sage lifted his head again, and I shut my eyes. I imagined him studying me, taking careful note of my features and filtering them through his own senses. My heartbeat quickened, and it took all my willpower to remain still. “You can keep pretending to be asleep if you’d like, but I don’t see a career for you as an actress,” he teased. My eyes sprang open. Sage’s head was again bent over his etching, but a grin played on his face as he worked. “You knew?” I asked, mortified. Sage put a finger to his lips, glancing toward Ben. “About two minutes before you woke up, I knew,” he whispered. “Your breathing hanged.” He bent back over the drawing, then impishly asked, “Pleasant dreams?” My heart stopped, and I felt myself blush bright crimson as I remembered our encounter in the bottom of the rowboat. I sent a quick prayer to whoever or whatever might be listening that I hadn’t re-enacted any of it in my sleep, then said as nonchalantly as possible, “I don’t know, I can’t remember what I dreamed about. Why?” He swapped out the rock in his hand for one with a thinner edge and worked for another moment. “No reason…just heard my name.” I hoped the dim moonlight shadowed the worst of my blush. “Your name,” I reiterated. “That’s…interesting. They say dreams sort out things that happen when we’re awake.” “Hmm. Did you sort anything out?” he asked. “Like I said, I can’t remember.” I knew he didn’t believe me. Time to change the subject. I nodded to the etching. “Can I come look?

Suppose..." And for the first time he linked his hand with hers. "He runs and wins and lives to a ripe old age writing his memoirs and traveling as an ambassador of goodwill or playing Parcheesi on the sun porch. You're going to be damned mad he had fifty years without you." She let out a long breath. "Yeah. But-" "We've already gone through the buts," he interrupted. "Of course, they're probably several million possibilities in between.He could get hit by a car crossing the street-or you could. He could lose the election and become a missionary or an anchor on the six o'clock news." "All right." Shelby dropped her forehead to their joined hands. "Nobody makes me see what a fool I am better than you." "One of my minor talents. Listen, walk out on the beach; clear your head. When you come back, eat something, then get about twelve hours' sleep, because you look like hell.Then..." He waited until she lifted her head to smile at him. "Go home.I've got work to do." "I love you,you creep." "Yeah." He shot her one of his quick grins. "Me too.

He caught my hand and drew me closer to his side. “Well, should I begin to list them one by one, and by name? If I did it would take several hours. If there had been someone special, all I would do is name one—and I can’t do that. I liked them all . . . but I didn’t like any well enough to love, if that’s what you want to know.” Yes, that was exactly what I wanted to know. “I’m sure you didn’t live a celibate life, even though you didn’t fall in love . . . ?” “That’s none of your business,” he said lightly. “I think it is. It would give me peace to know you had a girl you loved.” “I do have a girl I love,” he answered. “I’ve known her all my life. When I go to sleep at night, I dream of her, dancing overhead, calling my name, kissing my cheek, screaming when she has nightmares, and I wake up to take the tar from her hair. There are times when I wake up to ache all over, as she aches all over, and I dream I kiss the marks the whip made . . . and I dream of a certain night when she and I went out on the cold slate roof and stared up at the sky, and she said the moon was the eye of God looking down and condemning us for what we were. So there, Cathy, is the girl who haunts me and rules me, and fills me with frustrations, and darkens all the hours I spend with other girls who just can’t live up to the standards she set. And I hope to God you’re satisfied.” I turned to move as in a dream, and in that dream I put my arms about him and stared up into his face, his beautiful face that haunted me too. “Don’t love me, Chris. Forget about me. Do as I do, take whomever knocks first on your door, and let her in.” He smiled ironically and put me quickly from him. “I did exactly what you did, Catherine Doll, the first who knocked on my door was let in—and now I can’t drive her out. But that’s my problem—not yours.” “I don’t deserve to be there. I’m not an angel, not a saint . . . you should know that.” “Angel, saint, Devil’s spawn, good or evil, you’ve got me pinned to the wall and labeled as yours until the day I die. And if you die first, then it won’t be long before I follow.

ASSIMILATION We never unpacked, dreaming in the wrong language, carrying our mother’s fears in our feet— if he raises his voice we will flee if he looks bored we will pack our bags unable to excise the refugee from our hearts, unable to sleep through the night. The refugee’s heart has six chambers. In the first is your mother’s unpacked suitcase. In the second, your father cries into his hands. The third room is an immigration office, your severed legs in the fourth, in the fifth a uterus—yours? The sixth opens with the right papers. I can’t get the refugee out of my body, I bolt my body whenever I get the chance. How many pills does it take to fall asleep? How many to meet the dead? The refugee’s heart often grows an outer layer. An assimilation. It cocoons the organ. Those unable to grow the extra skin die within the first six months in a host country. At each and every checkpoint the refugee is asked are you human? The refugee is sure it’s still human but worries that overnight, while it slept, there may have been a change in classification.

Even reading the words ‘snow hotel’ can shoot a shiver up your spine, but spending a night in one of these ethereally beautiful, extravagantly artistic icy buildings is a marvellous, though expensive, experience. There are several to choose from in Lapland, including Lumihotelli in Kemi. Heavy-duty sleeping bags ensure a relatively cosy slumber, and a morning sauna banishes any lingering chills. If you don’t fancy spending the night inside, you can visit the complexes, maybe pausing for a well-chilled vodka cocktail in the bar.

That Easter Monday evening, Mrs Miggs, in her ninety-sixth year, rolled up her crochet, and took in her chair, at the end of the afternoon, and closed her door and went to bed, early, as she always did, in the room that used to be the parlour, for she had not been able to climb the stairs since breaking her hip five years before, and in the night, in her sleep, died. And so there was a funeral service at the church to follow the farrier’s wedding, and people in Barley felt saddened, for Mrs Miggs was so well-known and liked, such a familiar figure, she had seemed immortal, and another link with the old days, the old village life, was severed. Sad too, we said, that she did not reach her hundredth year, to which she was looking forward. There would have been a party for her and the children would have made posies and taken them, and sung to her outside her window in the early morning. But a good funeral service, at the peaceful end of a long life, is not altogether an occasion for mourning. This one felt fitting, and things were in their proper order.

He died in his sleep of a massive heart attack. I found him when I went in to wake him from his nap. I sat beside his bed for several minutes, praying, before I made any calls. I could tell that my husband’s soul had not yet left the room, and I have come to believe that that is when Patrick gave me his gift. In that viscous, tenuous time between life and death, anything can happen. A forty-two-year-old marriage suddenly ended; I earned the new and unwanted title of “widow,” and a chill ran through a room in which every window was shut tight against drafts.

The interpenetration of man’s three bodies is expressed in many ways through his threefold nature,” my great guru went on. “In the wakeful state on earth a human being is conscious more or less of his three vehicles. When he is sensuously intent on tasting, smelling, touching, listening, or seeing, he is working principally through his physical body. Visualizing or willing, he is working mainly through his astral body. His causal being finds expression when man is thinking or diving deep in introspection or meditation; the cosmical thoughts of genius come to the man who habitually contacts his causal body. In this sense an individual may be classified broadly as ‘a material man,’ ‘an energetic man,’ or ‘an intellectual man.’ “A man identifies himself about sixteen hours daily with his physical vehicle. Then he sleeps; if he dreams, he remains in his astral body, effortlessly creating any object even as do the astral beings. If man’s sleep be deep and dreamless, for several hours he is able to transfer his consciousness, or sense of I-ness, to the causal body; such sleep is revivifying. A dreamer is contacting his astral and not his causal body; his sleep is not fully refreshing.

Iwalk at a leisurely pace back to my apartment. It’s funny how when you’re feeling the impact of stress, it’s hard to appreciate the small, inspiring things around you—the birds chirping their last lullabies before puffing up for a night’s sleep, the cotton-candy sky as the sun sets, the fact that you’re on your way home and unlike every other day for the last several months, when you open your front door, there will be a friend there waiting for you. It may be the first time since Gran’s death that I feel such a sense of hope. Everything will be okay in the end. If it’s not okay, it’s not the end.

But often one hears nothing when one listens for the first time to a piece of music that is at all complicated. [...] And so it is not wrong to speak of hearing a thing for the first time. If one has indeed, as one supposes, received no impression from the first hearing, the second, the third would be equally "first hearings" and there would be no reason why one should understand it any better after the tenth. Probably what is wanting, the first time, is not comprehension but memory. For our memory, relatively to the complexity of the impressions which it has to face while we are listening, is infinitesimal, as brief as the memory of a man who in his sleep thinks of a thousand things and at once forgets them, or as that of a man in his second childhood who cannot recall a minute afterwards what one has just said to him. Of these multiple impressions our memory is not capable of furnishing us with an immediate picture. But that picture gradually takes shape in the memory, and, with regard to works we have heard more than once, we are like the schoolboy who has read several times over before going to sleep a lesson which he supposed himself not to know, and finds that he can repeat it by heart next morning.

Only those who have lost as much as we have see the particularly nasty slice of smile on someone who thinks they’re winning when they say “Get over it.” This is the thing: If you have the option to not think about or even consider history, whether you learned it right or not, or whether it even deserves consideration, that’s how you know you’re on board the ship that serves hors d’oeuvres and fluffs your pillows, while others are out at sea, swimming or drowning, or clinging to little inflatable rafts that they have to take turns keeping inflated, people short of breath, who’ve never even heard of the words hors d’oeuvres or fluff. Then someone from up on the yacht says, “It’s too bad those people down there are lazy, and not as smart and able as we are up here, we who have built these strong, large, stylish boats ourselves, we who float the seven seas like kings.” And then someone else on board says something like, “But your father gave you this yacht, and these are his servants who brought the hors d’oeuvres.” At which point that person gets tossed overboard by a group of hired thugs who’d been hired by the father who owned the yacht, hired for the express purpose of removing any and all agitators on the yacht to keep them from making unnecessary waves, or even referencing the father or the yacht itself. Meanwhile, the man thrown overboard begs for his life, and the people on the small inflatable rafts can’t get to him soon enough, or they don’t even try, and the yacht’s speed and weight cause an undertow. Then in whispers, while the agitator gets sucked under the yacht, private agreements are made, precautions are measured out, and everyone quietly agrees to keep on quietly agreeing to the implied rule of law and to not think about what just happened. Soon, the father, who put these things in place, is only spoken of in the form of lore, stories told to children at night, under the stars, at which point there are suddenly several fathers, noble, wise forefathers. And the boat sails on unfettered. If you were fortunate enough to be born into a family whose ancestors directly benefited from genocide and/or slavery, maybe you think the more you don’t know, the more innocent you can stay, which is a good incentive to not find out, to not look too deep, to walk carefully around the sleeping tiger. Look no further than your last name. Follow it back and you might find your line paved with gold, or beset with traps.

I woke several more times, only drinking a bit of water before passing out again.  Each time the pain in my head decreased a little until, finally, I woke with more clarity. “Water,” I whispered into the darkness. Again, an arm snaked under me and lifted me for a cool drink.  I drained the cup.  The arm lowered me, and I settled back onto the pillow.  My ears rang in the silence. “How long have I been sleeping?” I asked just to hear something. Instead of an answer, I got a tight hug. “I really hope you’re Clay,” I whispered breathlessly. His gruff laugh wrapped around me, just as comforting as his hug. “Can

Why wouldn’t it be a good idea?” she asked. Because the sight of you so delicately perched on your sidesaddle makes my blood heat and my hands itch to touch you. “If you go missing, everyone will worry.” She snorted. “First of all, it’s barely an hour after dawn. ‘Everyone’ will be asleep for another several hours. Secondly, my maid Gillie knows to say that I’m sleeping off a headache, as she always does when I’m target shooting.” She flashed him a sheepish smile. “Gran doesn’t approve of the shooting, you know. So I get a lot of headaches.” He gritted his teeth. Of course Celia did what she must to get her own way.

To reverse it, Bootzin developed a technique called stimulus control therapy, the first nondrug treatment designed expressly for insomnia. SCT laid down a set of simple rules: 1. Use the bed only for sleep and sex. Do not get into bed until you are ready for sleep. 2. If you are not asleep within about twenty minutes, get out of bed. 3. Return to bed when sleepy (or ready to go to sleep). 4. Repeat steps 2 and 3 if necessary. 5. Get up and out of bed at the same time every day. 6. Do not nap.45 Bootzin’s simple method proved surprisingly effective, outperforming progressive relaxation and placebos in several studies.

I SCOWL WITH frustration at myself in the mirror. Damn my hair—it just won’t behave, and damn Katherine Kavanagh for being ill and subjecting me to this ordeal. I should be studying for my final exams, which are next week, yet here I am trying to brush my hair into submission. I must not sleep with it wet. I must not sleep with it wet. Reciting this mantra several times, I attempt, once more, to bring it under control with the brush. I roll my eyes in exasperation and gaze at the pale, brown-haired girl with blue eyes too big for her face staring back at me, and give up. My only option is to restrain my wayward hair in a ponytail and hope that I look semi-presentable.

Characteristics of CFS/ME include persistent mental and physical fatigue accompanied by a range of neurological, autonomic, neuroendocrine, immune and sleep difficulties (Carruthers et al., 2003). In turn, these manifestations produce a range of functional limitations including severe cognitive impairments (e.g. problems with attention, problem-solving, concentration, memory and verbal communication) and debilitating physical difficulties such as problems with general mobility and self-care, shopping, food-preparation and housekeeping (Taylor & Kielhofner, 2005). These impairments are often acute and enduring, impacting upon an individual’s personal, occupational and social lives.

Other early symptoms that begin to show up at the same time or shortly after those we just talked about can include: •   Hypervigilance (being “on guard” at all times) •   Intrusive imagery or flashbacks •   Extreme sensitivity to light and sound •   Hyperactivity •   Exaggerated emotional and startle responses •   Nightmares and night terrors •   Abrupt mood swings (rage reactions or temper tantrums, frequent anger, or crying) •   Shame and lack of self-worth •   Reduced ability to deal with stress (easily and frequently stressed out) •   Difficulty sleeping Several of these symptoms can also show up later, even years later. Remember, this list is not for diagnostic purposes.

13. If the goal is to build up one's sexual energy, what's the harm of sleeping with a lot of different women (or men) to increase your ching chi? Chia: The goal is not to build up one's sexual energy—it is to transform raw sexual energy into a refined subtle energy. Sex is only one means of doing that. Promiscuity can easily lower your energy if you choose partners with moral or physical weakness. If you lie with degenerates, it may hurt you, in that you can temporarily acquire your partner's vileness. By exchanging subtle energy, you actually absorb the other's substance. You become the other person and assume new karmic burdens. This is why old couples resemble each other so closely: they have exchanged so much energy that they are made of the same life-stuff. This practice accelerates this union, but elevates it to a higher level of spiritual experience. So the best advice I can give is to never compromise your integrity of body, mind and spirit. In choosing a lover you are choosing your destiny, so make sure you love the woman with whom you have sex. Then you will be in harmony with what flows from the exchange and your actions will be proper. If you think you can love two women at once, be ready to spend double the chi to transform and balance their energy. I doubt if many men can really do that and feel deep serenity. For the sake of simplicity, limit yourself to one woman at a time. It takes a lot of time and energy to cultivate the subtle energies to a deep level. It is impossible to define love precisely. You have to consult your inner voice. But cultivating your chi energy sensitizes you to your conscience. What was a distant whisper before may become a very loud voice. For your own sake, do not abandon your integrity for the sake of physical pleasure or the pretense that you are doing deep spiritual exercises. If you sleep with one whom you don't love, your subtle energies will not be in balance and psychic warfare can begin. This will take its toll no matter how far apart you are physically until you sever or heal the psychic connection. It's better to be honest in the beginning. For the same reason make love only when you feel true tenderness within yourself. Your power to love will thus grow stronger. Selfish or manipulative use of sex even with someone with whom you are in love can cause great disharmony. If you feel unable to use your sexual power lovingly, then do not use it at all! Sex is a gleaming, sharp, two-edged sword, a healing tool that can quickly become a weapon. If used for base purposes, it cuts you mercilessly. If you haven't found a partner with whom you can be truly gentle, then simply touch no one. Go back to building your internal energy and when it gets high you will either attract a quality lover or learn a deeper level within yourself.

When we returned from our jog, several Pirahãs were huddled in a corner of our house, and there was a strong smell of alcohol in the air. Those in the huddle looked conspiratorial and stared at us. Some seemed angry, others ashamed. Others just stared down at something on the ground that they were all surrounding. As I approached, they parted. Pokó’s baby was on the ground, dead. They had forced cachaça down its throat and killed it. “What happened to the baby?” I asked, almost in tears. “It died. It was in pain. It wanted to die,” they replied. I just picked up the baby and held it, with tears now beginning to stream down my cheeks. “Why would they kill a baby?” I asked myself in confusion and grief.

Yet the very smell of food made her stomach oddly unsettled and she set down the bowl of porridge without taking a spoonful. That infuriated Dragon,still watching from the stable. As though the circumstances were not bad enough,a night without sleep had left him even more on edge. It was all he could do not to stomp out into the yard and demand she swallow every bite. After which he would take her in his arms, kiss her lingeringly, beseech her to tell him he could not possibly be wrong to trust her,and generally make a slobbering fool of himself to rival those great dolts Grani and Sleipnir. No,that he would not do. He would instead have a word with the men on the watchtowers, telling them to keep an eye on his wife and leaving them to make of that what they would while he went off to the river, there to immerse himself in blessedly cold water and cast off the shadows of sleeplessness. When he returned, freshly garbed but not having taken time to shave, he found the day unfolding much as usual. People were coming and going about their daily tasks,now that the barn was rebuilt, apparently determined to ignore the fact that the lady of their manor was tied to a punishment post. Not Magda,though. That stalwart passed him with as close to a glare as she would ever come and bustled out to ask Rycca advice about something or other. The sheer ludicrousness of that struck Dragon and he was chuckling when Magda passed by again,which earned him another stern frown. That was the height of levity for the day.Hours passed and nothing happened. Magda came and went,clucking over Rycca's failure to eat and glaring more at Dragon every time she saw him. Several of the other women began to do the same. He took that as an indication that those who had gotten to know Rycca best held her blameless. His venture into Byzantine intrigue of the previous day rankled all the more. He tried not to think about it. The day dragged on. With the stronghold as busy as ever, Dragon told himself no one would be so foolish as to approach Rycca with intent to do her harm. Yet he found excuse after excuse to be in the yard himself.

And sleep training? Guess who proposed that unique technique? Why, a surgeon-turned-sportswriter, of course, who wrote under the pseudonym Stonehenge. If babies “are left to go to sleep in their cots, and allowed to find out that they do not get their way by crying, they at once become reconciled, and after a short time will go to bed even more readily in the cot than on the lap,” Dr. John Henry Walsh wrote in his Manual of Domestic Economy in 1857. Besides doling out advice on infant sleep, John Henry also authored several books about guns, including The Shot-Gun and Sporting Rifle and The Modern Sportsman’s Gun and Rifle. (And he lost a big chunk of his left hand one day when a gun exploded in his grasp.)

Within the first twenty-four hours of sleep deprivation, the blood pressure starts to increase. Not long afterward, the metabolism levels go haywire, giving a person an uncontrollable craving for carbohydrates. The body temperature drops and the immune system gets weaker. If this goes on for too long, there is a good chance that the mind will turn against itself, making a person experience visions and hear phantom sounds akin to a bad acid trip. At the same time, the ability to make simple decisions or recall obvious facts drops off severely. It is a bizarre downward spiral that is all the more peculiar because it can be stopped completely, and all of its effects will vanish, simply by sleeping for a couple of hours.

... the Trappist world appeals to me as a model of wisdom...so infitesimally is the day divided among different occupations. The man who keeps rabbits, for example, hurries from his hutches to the chapel, or the chapter-room, or the refectory, all day long: every hour he has an office to sing, a duty to perform; from two, when he rises in the dark, till eight, when he returns to receive the comforting gift of sleep, he is upon his feet and occupied with manifold and changing business. I know many persons, worth several thousands in the year, who are not so fortunate in the disposal of their lives... We speak of hardships, but the true hardship is to be a dull fool, and permitted to mismanage life in our own dull and foolish manner.

There were several varieties of hatred, he had learned in the past several days. There was the kind that sent a man spiraling into himself and kept him chained to his bed, unable to do anything but sleep and wallow. And there was the kind that possessed a person and drove him to distraction. The kind that forced him to seek escape in wine and women and inane adventures. Those sorts of hate were certainly terrible and had profound effects on a person. But the third kind, that was the most lethal. The third was the kind of hate that infected a man, and it replicated and ran through his veins, replacing his blood. And it drove him to do terrible, vile, murderous things. That was the sort that propelled Hook forward into the trees that night.

In the morning, when you rise unwillingly, let this thought be present: I am rising to the work of a human being. Why then am I dissatisfied if I am going to do the things for which I exist and for which I was brought into the world? Or have I been made for this, to lie under the blankets and keep myself warm? But this is more pleasant. Do you exist then to take your pleasure, and not and not at all for action and exertion? Do you not see the little plants, the little birds, the ants, the spiders, the bees working together to put in order their separate parts of the universe? And are you unwilling to do the work of a human being, and do you not make haste to do that which is according to your nature? But it is necessary to take rest also. It is necessary: nature, however has fixed bounds to this, too: she has fixed bounds both to eating and drinking, and yet in your you go beyond these bounds, beyond what is sufficient; yet in your acts it is not so, but you stop short of what you can do. So you do not love yourself, for if you did, you would love your nature and her will. but those who love their several arts exhaust themselves in working at them unwashed and without food; but you value your own nature less than the engraver values the engraving art, or the dancer the dancing art, or the lover of money values his money, or the vainglorious man his little glory. And such men, when they have ardent passion for a thing, choose neither to eat nor to sleep rather than to perfect things that they care for.

My husband has trouble communicating his feelings, so I may have to translate for him. He feels guilt. He remembers everything he has done, the people he killed, and the lives he ruined. It gnaws at him and it's ripping him apart. There are times he doesn't sleep for several days. He works himself to exhaustion trying to protect us, and he blames himself for every death and injury. He left our castle and our people and came here, because you need him. You are in critical danger. He can't change the past, but he can alter the future, and if you let him, he will do everything in his power to help. He isn't trying to win your forgiveness. He is here to atone, I am here because I love him. This is very difficult for him and I didn't want him to face it alone.

Worse and somehow embarrassing affair are "ghost" dreams, from which the dreamer only remembers fragments, and very short snippets of events, after which the next morning is left only a vague feeling of a messaged received. If the "ghost" is repeated several times, it is certain that it is a dream which is important for some reason. Then the dreamer, through concentration and auto-suggestion tries to force the dream again, this time a more specific "ghost". The best result are to force oneself to dream again immediately after waking up - called "hooking". If the dream does not produce a "hook" they try and produce a vision during one of the following session by concentration and meditation prior to going to sleep. Such pressure programming is called "anchoring".

Gradually he covered his chiseled self, sitting in the armchair at last to pull on his boots. When that was done he came to the bedside and sank all the way down on his knees. His arms folded atop the mattress. His chin sank onto his arms. He looked at her, wordlessly. His eyes wore the raw marks of too little sleep. His hair bent in odd directions. He needed to shave. Her hand, without awaiting her permission, strayed from the mattress and settled against his cheek, to know what that texture was like. He turned his head and pressed his lips into her palm. Soft, unutterably soft, his kiss, where her skin tingled from the coarse touch of his tiny beard-bristles. Eyes closed, he stayed just so for several seconds, as though breathing in her hand’s particular scent.

The last moments before damnation are not often so dramatic. Often the man knows with perfect clarity that some still possible action of his own will could yet save him. But he cannot make this knowledge real to himself. Some tiny habitual sensuality, some resentment too trivial to waste on a blue bottle, the indulgence of some fatal lethargy, seems to him at that moment more important than the choice between total joy and total destruction. With eyes wide open, seeing that the endless terror is just about to begin and yet (for the moment) unable to feel terrified, he watches passively, not moving a finger for his own rescue, while the last links with joy and reason are severed, and drowsily sees the trap close upon his soul. So full of sleep are they at the time when they leave the right way.

About a month later, we left for our final training exercise, maneuvers on the planet Charon. Though nearing perihelion, it was still more than twice as far from the sun as Pluto. The troopship was a converted “cattlewagon” made to carry two hundred colonists and assorted bushes and beasts. Don’t think it was roomy, though, just because there were half that many of us. Most of the excess space was taken up with extra reaction mass and ordnance. The whole trip took three weeks, accelerating at two gees halfway, decelerating the other half. Our top speed, as we roared by the orbit of Pluto, was around one-twentieth of the speed of light—not quite enough for relativity to rear its complicated head. Three weeks of carrying around twice as much weight as normal…it’s no picnic. We did some cautious exercises three times a day and remained horizontal as much as possible. Still, we got several broken bones and serious dislocations. The men had to wear special supporters to keep from littering the floor with loose organs. It was almost impossible to sleep; nightmares of choking and being crushed, rolling over periodically to prevent blood pooling and bedsores. One girl got so fatigued that she almost slept through the experience of having a rib push out into the open air. I’d been in space several times before, so when we finally stopped decelerating and went into free fall, it was nothing but relief. But some people had never been out, except for our training on the moon, and succumbed to the sudden vertigo and disorientation. The rest of us cleaned up after them, floating through the quarters with

With one final flip the quarter flew high into the air and came down on the mattress with a light bounce. It jumped several inches off the bed, high enough for the instructor to catch it in his hand. Swinging around to face me, the instructor looked me in the eye and nodded. He never said a word. Making my bed correctly was not going to be an opportunity for praise. It was expected of me. It was my first task of the day, and doing it right was important. It demonstrated my discipline. It showed my attention to detail, and at the end of the day it would be a reminder that I had done something well, something to be proud of, no matter how small the task. Throughout my life in the Navy, making my bed was the one constant that I could count on every day. As a young SEAL ensign aboard the USS Grayback, a special operation submarine, I was berthed in sick bay, where the beds were stacked four high. The salty old doctor who ran sick bay insisted that I make my rack every morning. He often remarked that if the beds were not made and the room was not clean, how could the sailors expect the best medical care? As I later found out, this sentiment of cleanliness and order applied to every aspect of military life. Thirty years later, the Twin Towers came down in New York City. The Pentagon was struck, and brave Americans died in an airplane over Pennsylvania. At the time of the attacks, I was recuperating in my home from a serious parachute accident. A hospital bed had been wheeled into my government quarters, and I spent most of the day lying on my back, trying to recover. I wanted out of that bed more than anything else. Like every SEAL I longed to be with my fellow warriors in the fight. When I was finally well enough to lift myself unaided from the bed, the first thing I did was pull the sheets up tight, adjust the pillow, and make sure the hospital bed looked presentable to all those who entered my home. It was my way of showing that I had conquered the injury and was moving forward with my life. Within four weeks of 9/11, I was transferred to the White House, where I spent the next two years in the newly formed Office of Combatting Terrorism. By October 2003, I was in Iraq at our makeshift headquarters on the Baghdad airfield. For the first few months we slept on Army cots. Nevertheless, I would wake every morning, roll up my sleeping bag, place the pillow at the head of the cot, and get ready for the day.

People who do not examine themselves are like people with a sickness that closes off their capillaries and therefore corrupts their blood, causing their limbs to go to sleep and atrophy, and resulting in severe chronic diseases because their humors, and therefore the blood that arises from them, are viscous, sticky, irritating, and acidic. People who do examine themselves, however, including the intentions of their will, are like people who are healed from these diseases and regain the vitality they felt when they were young. People who examine themselves in the right way are like ships from Ophir completely filled with gold, silver, and precious stones; before they examined themselves, though, they were like barges loaded down with unclean freight, carting away the filth and excrement from city streets. . . .

Here’s what’s uniquely insidious about caffeine: the drug is not only a leading cause of our sleep deprivation; it is also the principal tool we rely on to remedy the problem. Most of the caffeine consumed today is being used to compensate for the lousy sleep that caffeine causes. Which means that caffeine is helping to hide from our awareness the very problem that caffeine creates. Charles Czeisler, an expert on sleep and circadian rhythms at Harvard Medical School, put the matter starkly several years ago in a National Geographic article by T. R. Reid: The principal reason that caffeine is used around the world is to promote wakefulness. But the principal reason that people need that crutch is inadequate sleep. Think about that: We use caffeine to make up for a sleep deficit that is largely the result of using caffeine.

Revitalization. — When all the energy in the system has been used for the day, in wholesome living and constructive work, proper methods must be taken to revitalize and recharge the system. And this is accomplished in the natural way, through change of activity, recreation and sleep. Should you feel the energy of the system running low, the simplest and quickest way to recuperate is to go and do something else, or to turn thought and attention into some other channel. In brief, permit the muscles and the faculties you have been using to relax, and call into action muscles and faculties that have not been used for a time. The practice of turning thought and attention into other channels for thirty minutes several times every day is one of the best methods known for recharging the system with energy, and thus keeping mind and body fully supplied at all times.

about society buying itself a slave. Who from? From destitution. From hunger, from cold, from loneliness, from abandonment, from dire poverty. A painful bargain. A soul for a bit of bread. Destitution makes an offer, society gives the nod. The sacred law of Jesus Christ governs our civilization, but it has not yet managed to permeate it. They say slavery has vanished from European civilization. That is wrong. It still exists, but it now preys only on women, and it goes by the name of prostitution. It preys on women, meaning on grace, on weakness, on beauty, on the maternal. It is not the least of man’s shameful secrets. At the point we have reached in this doleful drama, there is nothing left of the Fantine of the past. In becoming trash she turned to marble. Whoever touches her feels cold. She wafts into view, she goes along with you yet knows nothing about you; she is the face of dishonor and severity. Life and the social order have had their final say. All that can happen has happened to her. She has felt everything, accepted everything, experienced everything, suffered everything, lost everything, cried over everything. She is resigned with a resignation that resembles indifference just as death resembles sleep. Nothing is too awful for her now. She fears nothing. Let the sky fall on her head, let the whole ocean crash over her! What does she care? She is a sponge already completely soaked. That, at least, is what she believes, but it is a mistake to imagine that you can exhaust fate or that you ever hit rock bottom—in anything. Alas! What are all these lives driven willy-nilly? Where are they going? Why are they like this? He who knows the answer to that, sees the darkness as a whole. He is alone. His name is God.

The last scene of Dr. Faustus where the man raves and implores on the edge of Hell is, perhaps, stage fire. The last moments before damnation are not often so dramatic. Often the man knows with perfect clarity that some still possible action of his own will could yet save him. But he cannot make this knowledge real to himself. Some tiny habitual sensuality, some resentment too trivial to waste on a blue bottle, the indulgence of some fatal lethargy, seems to him at that moment more important than the choice between total joy and total destruction. With eyes wide open, seeing that the endless terror is just about to begin and yet (for the moment) unable to feel terrified, he watches passively, not moving a finger for his own rescue, while the last links with joy and reason are severed, and drowsily sees the trap close upon his soul. So full of sleep are they at the time when they leave the right way.

I prop my guitar up against the nightstand. Then I turn toward the bed and fall into it face first. The mattress is soft but firm, like a sheet of steel wrapped in a cloud. I roll around, moaning loud and long. “Oh, that’s good. Really, really good. What a grand bed!” Sarah clears her throat. “Well. We should probably get to sleep, then. Big day tomorrow.” The pillow smells sweet, like candy. I can only imagine it’s from her. I wonder if I pressed my nose to the crook of her neck, would her skin smell as delicious? I brush away the thought as I watch her stiffly gather a pillow and blanket from the other side of the bed, dragging them to . . . the nook. “What are you doing?” She looks up, her doe eyes widening. “Getting ready for bed.” “You’re going to sleep there?” “Of course. The sofa’s very uncomfortable.” “Why can’t we share the bed?” She chokes . . . stutters. “I . . . I can’t sleep with you. I don’t even know you.” I throw my arms out wide. “What do you want to know? Ask me anything—I’m an open book.” “That’s not what I mean.” “You’re being ridiculous! It’s a huge bed. You could let one rip and I wouldn’t hear it.” And the blush is back. With a vengeance. “I’m not . . . I don’t . . .” “You don’t fart?” I scoff. “Really? Are you not human?” She curses under her breath, but I’d love to hear it out loud. I bet uninhibited Sarah Von Titebottum would be a stunning sight. And very entertaining. She shakes her head, pinning me with her eyes. “There’s something wrong with you.” “No.” I explain calmly, “I’m just free. Honest with myself and others. You should try it sometime.” She folds her arms, all tight, trembling indignation. It’s adorable. “I’m sleeping in the nook, Your Highness. And that’s that.” I sit up, pinning her gaze right back at her. “Henry.” “What?” “My name is not Highness, it’s fucking Henry, and I’d prefer you use it.” And she snaps. “Fine! Fucking Henry—happy?” I smile. “Yes. Yes, I am.” I flop back on the magnificent bed. “Sleep tight, Titebottum.” I think she growls at me, but it’s muffled by the sound of rustling bed linens and pillows. And then . . . there’s silence. Beautiful, blessed silence. I wiggle around, getting comfy. I turn on my side and fluff the pillow. I squeeze my eyes tight . . . but it’s hopeless. “Fucking hell!” I sit up. And Sarah springs to her feet. “What? What’s wrong?” It’s the guilt. I’ve barged into this poor girl’s room, confiscated her bed, and have forced her to sleep in a cranny in the wall. I may not be the man my father was or the gentleman my brother is, but I’m not that much of a prick. I stand up, rip my shirt over my head. and march toward the window seat. I feel Sarah’s eyes graze my bare chest, arms. and stomach, but she circles around me, keeping her distance. “You take the bloody bed,” I tell her. “I’ll sleep in the bloody nook.” “You don’t have to do that.” I push my hand through my hair. “Yes, I do.” Then I stand up straight and proper, an impersonation of Hugh Grant in one of his classic royal roles. “Please, Lady Sarah.” She blinks, her little mouth pursed. “Okay.” Then she climbs onto the bed, under the covers. And I squeeze onto the window bench, knees bent, my elbow jammed against the icy windowpane, and my neck bent at an odd angle that I’m going to be feeling tomorrow. The light is turned down to a very low dim, and for several moments all I hear is Sarah’s soft breaths. But then, in the near darkness, her delicate voice floats out on a sigh. “All right, we can sleep in the bed together.” Music to my ears. I don’t make her tell me twice—I’ve fulfilled my noble quota for the evening. I stumble from the nook and crash onto the bed. That’s better.

Unfortunately, my mind was also in part formed by the apocalyptic, death-obsessed culture of the past several decades. Tens of millions were supposed to have died in an ice age back in the 1980s, just as predicted in 1969, and still more were said to be doomed by a bath of acid rain shortly thereafter, as well as in radiation that would fry the world when the ozone layer disappeared. Hadn’t hundreds of millions more perished at the turn of the millennium—Y2K—when every damn computer went haywire and all the nuclear missiles in the world were launched, to say nothing of the lethal effects of canola oil in theater popcorn? Living in the End Times was exhausting. When you were assured that billions of people were on the brink of imminent death at every minute of the day, it was hard to get the necessary eight hours of sleep, even harder to limit yourself to only one or two alcoholic drinks each day, when your stress level said, I gotta get smashed.

if you're reading this, I'm probably gone by now. I used to reside in your heart, but I had to move out recently. between you and me, it became a little too expensive to live there. it cost me too much happiness, and it cost me so much peace, and these are things I never budgeted for when you asked me to move in. the warmth I felt in the air when I first move in slowly turned cold, and even though I attempted several times to repair the broken windows and fix the energy between us, sometimes situations should be left alone before common ground is found. we've waited and waited, staring at clocks and hoping time can replace everything we've lost, but the only thing I've found is that it's best for me to pack my belongings and go. sleeping in a cold heart every day and hoping that it will warm up is like playing a game of russian roulette with my happiness, and I'm not trying to take any chances. so I moved out and came back to myself, and I can safely say there's no place like home.

But Harry had eyes only for the man who stood in the largest portrait directly behind the headmaster’s chair. Tears were sliding down from behind the half-moon spectacles into the long silver beard, and the pride and the gratitude emanating from him filled Harry with the same balm as phoenix song. At last, Harry held up his hands, and the portraits fell respectfully silent, beaming and mopping their eyes and waiting eagerly for him to speak. He directed his words at Dumbledore, however, and chose them with enormous care. Exhausted and bleary-eyed though he was, he must make one last effort, seeking one last piece of advice. “The thing that was hidden in the Snitch,” he began, “I dropped it in the forest. I don’t know exactly where, but I’m not going to go looking for it again. Do you agree?” “My dear boy, I do,” said Dumbledore, while his fellow pictures looked confused and curious. “A wise and courageous decision, but no less than I would have expected of you. Does anyone else know where it fell?” “No one,” said Harry, and Dumbledore nodded his satisfaction. “I’m going to keep Ignotus’s present, though,” said Harry, and Dumbledore beamed. “But of course, Harry, it is yours forever, until you pass it on!” “And then there’s this.” Harry held up the Elder Wand, and Ron and Hermione looked at it with a reverence that, even in his befuddled and sleep-deprived state, Harry did not like to see. “I don’t want it,” said Harry. “What?” said Ron loudly. “Are you mental?” “I know it’s powerful,” said Harry wearily. “But I was happier with mine. So…” He rummaged in the pouch hung around his neck, and pulled out the two halves of holly still just connected by the finest thread of phoenix feather. Hermione had said that they could not be repaired, that the damage was too severe. All he knew was that if this did not work, nothing would. He laid the broken wand upon the headmaster’s desk, touched it with the very tip of the Elder Wand, and said, “Reparo.” As his wand resealed, red sparks flew out of its end. Harry knew that he had succeeded. He picked up the holly and phoenix wand and felt a sudden warmth in his fingers, as though wand and hand were rejoicing at their reunion. “I’m putting the Elder Wand,” he told Dumbledore, who was watching him with enormous affection and admiration, “back where it came from. It can stay there. If I die a natural death like Ignotus, its power will be broken, won’t it? The previous master will never have been defeated. That’ll be the end of it.” Dumbledore nodded. They smiled at each other. “Are you sure?” said Ron. There was the faintest trace of longing in his voice as he looked at the Elder Wand. “I think Harry’s right,” said Hermione quietly. “That wand’s more trouble than it’s worth,” said Harry. “And quite honestly,” he turned away from the painted portraits, thinking now only of the four-poster bed lying waiting for him in Gryffindor Tower, and wondering whether Kreacher might bring him a sandwich there, “I’ve had enough trouble for a lifetime.

You don’t have to sleep on the floor. I know it’s uncomfortable.” “I think I owe you more than a night on the floor.” “You broke your arm tonight. It’ll be stiff, even if you healed it. I don’t want my ally wounded.” She knew, after all the ways she’d flirted with him before, that any invitation could be misconstrued. Especially in a bed with little space between them, entirely in the dark. But there was no misconstruing the way her stomach somersaulted when she felt the mattress shift as he sat down. When he lay beside her and warmth like fire spread through her from her head to her toes. Nothing good would come of this. This was Alistair Lowe, she reminded herself. The one everyone had declared her greatest rival. The boy her mother had warned her about. After they’d slain all the other champions—her ex-best friend among them—it would only be the two of them left. Maybe that would be months from now. Maybe it would be days. But that was what this alliance led up to. Not a kiss stolen in the dark, or a priceless gift given without being asked. A duel. Sobered, Isobel turned so her back was to him. Several minutes had passed, and Alistair hadn’t moved. She wasn’t even sure if he was still awake. “Tell me a monster story,” she whispered. He stirred, then drowsily murmured, “Have you ever heard of a nightcreeper?” “I haven’t.” “They’re drawn to places with complete darkness because their bodies are made of shadow.” Isobel noted the complete darkness around them and slid deeper beneath the blankets. “They can see in the darkness no better than you can, but their eyes are burned away by the faintest light. That’s what they search for—eyes. New ones that don’t scorch in the daylight, that they pluck out and use to replace their own. So they can finally feast outside.” Isobel’s dread receded, her fears replaced by make-believe ones. When she did fall asleep, she didn’t dream of Briony’s demise. She didn’t dream of how it would feel to kiss Alistair or to curse him. She dreamed of fears that, for once, felt surmountable.

Several days later I decided to go on a good long jog, trusting that Chip would not leave Drake again. As I was on my way back I saw Chip coming down the road in his truck with the trailer on it. He rolled up to me with his window down and said, “Baby, you’re doing so good. I’m heading to work now. I’ve got to go.” I looked in the back, thinking, Of course, he’s got Drake. But I didn’t see a car seat. “Chip, where’s Drake?” she said, and I was like, “Oh, shoot!” She took off without a word and ran like lightning all the way back to the house as I turned the truck around. She got there faster on foot than I did in my truck. I sure hope no one from Child Protective Services reads this book. They can’t come after me retroactively, can they? Chip promised it would never happen again. So the third time I attempted to take a run, I went running down Third Street and made it all the way home. I walked in, and Chip and Drake were gone. I thought, Oh, good. Finally he remembered to take the baby. But then I noticed his car was still parked out front. I looked around and couldn’t find them anywhere. Moments later, Chip pulled up on his four-wheeler--with Drake bungee-strapped to the handlebars in his car seat. “Chip!” I screamed, “What in the heck are you doing?” “Oh, he was crying, and I’d always heard my mom say she would drive me around the neighborhood when I was a baby, and it made me feel better,” Chip said. “He loved it. He fell right to sleep.” “He didn’t love it, Chip. He probably fell asleep because the wind in his face made it impossible to breathe.” I didn’t go for another run for the whole first year of Drake’s life, and I took him to the shop with me every single day. Some people might see that as a burden, but I have to admit I loved it. Having him in that BabyBjörn was the best feeling in the world. Drake was a shop baby. He would come home every night smelling like candles. We had friends who owned a barbecue joint, and their baby always came home smelling like a rack of ribs. I liked Drake’s smell a whole lot better.

Locke was pulled out of his vivid thicket of dreams by a number of things: the rising heat of the day, the pressure of three cups of wine in his bowels, the moans of the hung-over men around him and the sharp prick of claws from the heavy little creature sleeping on the back of his neck. Struck by a sudden foggy memory of Scholar Treganne's spider, he gasped in horror and rolled over, clutching at whatever was clinging to him. He blinked several times to clear the veil of slumber from his eyes and found himself struggling not with a spider but with a kitten, narrow-faced and black-furred. "The hell?" Locke muttered. "Mew," the kitten retorted, locking gazes with him. It had the expression common to all kittens, that of a tyrant in the becoming. I was comfortable and you dared to move, those jade eyes said. For that you must die. When it became apparent to the cat that it's two or three pounds of mass were insufficient to break Locke's neck with one mighty snap, it put it's paws on his shoulders and began sharing it's drool-covered nose with his lips. He recoiled.

1150 AD, the north of England Melina avoided the eyes of her bodyguard. It was something she was becoming adept at, since her father had brought him into the household and given him the task of keeping watch over her all day, every day, and sleeping across the threshold to her chamber every night. But it was no use. Even with her head turned she could feel his dark eyes upon her. Deep dark pools that drew her into their depths, making her skin burn and her heart flutter. The one and only time she’d made the mistake of gazing into those eyes she’d paid the price, losing her wits entirely for several heartbeats. The man was handsome in a rugged way, his body hard and strong like a warrior’s should be, but it was more than that. There was something . . . Was it the look of him, the scent of him, the taste of him? Not that she’d touched his skin with her tongue yet, but she’d thought about it. At night, in her chamber, in her luxurious bed with its furs and curtains, all alone with him outside her door. Oh yes, Melina had the makings of a sensual woman and that was the trouble.

Haven’t I tired you out yet, darling?” Ian whispered several hours later. “Yes,” she said with an exhausted laugh, her cheek nestled against his shoulder, her hand drifting over his chest in a sleepy caress. “But I’m too happy to sleep for a while yet.” So was Ian, but he felt compelled to at least suggest that she try. “You’ll regret it in the morning when we have to appear for breakfast,” he said with a grin, cuddling her closer to his side. To his surprise, the remark made her smooth forehead furrow in a frown. She tipped her face up to his, opened her mouth as if to ask him a question, then she changed her mind and hastily looked away. “What is it?” he asked, taking her chin between his thumb and forefinger and lifting her face up to his. “Tomorrow morning,” she said with a funny, bemused expression on her face. “When we go downstairs…will everyone know what we have done tonight?” She expected him to try to evade the question. “Yes,” he said. She nodded, accepting that, and turned into his arms. “Thank you for telling me the truth,” she said with a sigh of contentment and gratitude. “I’ll always tell you the truth,” he promised quietly, and she believed him. It occurred to Elizabeth that she could ask him now, when he’d given that promise, if he’d had anything to do with Robert’s disappearance. And as quickly as the thought crossed her mind, she pushed it angrily away. She would not defame their marriage bed by voicing ugly, unfounded suspicions carried to her by a man who obviously had a grudge against all Scots. This morning, she had made a conscious decision to trust him and marry him; now, she was bound by her vows to honor him, and she had absolutely no intention of going back on her own decision or on the vow she made to him in church. “Elizabeth?” “Mmmm?” “While we’re on the subject of truth, I have a confession to make.” Her heart slammed into her ribs, and she went rigid. “What is it?” she asked tautly. “The chamber next door is meant to be used as your dressing room and withdrawing room. I do not approve of the English custom of husband and wife sleeping in separate beds.” She looked so pleased that Ian grinned. “I’m happy to see,” he chuckled, kissing her forehead, “we agree on that.

You are like me, you will die too, but not today: you, incommensurate, therefore the hours shine: if I say to you “To you I say,” you have not been set to music, or broadcast live on the ghost radio, may never be an oil painting or Old Master’s charcoal sketch: you are a concordance of person, number, voice, and place, strawberries spread through your name as if it were budding shrubs, how you remind me of some spring, the waters as cool and clear (late rain clings to your leaves, shaken by light wind), which is where you occur in grassy moonlight: and you are a lily, an aster, white trillium or viburnum, by all rights mine, white star in the meadow sky, the snow still arriving from its earthwards journeys, here where there is no snow (I dreamed the snow was you, when there was snow), you are my right, have come to be my night (your body takes on the dimensions of sleep, the shape of sleep becomes you): and you fall from the sky with several flowers, words spill from your mouth in waves, your lips taste like the sea, salt-sweet (trees and seas have flown away, I call it loving you): home is nowhere, therefore you, a kind of dwell and welcome, song after all, and free of any eden we can name.

Leonardo da Vinci, was brought to the Vatican in 1513 by the new pope, Leo X, and given a list of commissions to create for the greater glory of the pope and his family. After three years of living in the papal palace and exploring Rome, the great Leonardo had produced almost nothing. The furious Pope Leo decided to have a surprise showdown with the capricious artist and intimidate him into completing some of his commissions. In the middle of the night, surrounded by several imposing Swiss Guardsmen, the pope burst through the door to Leonardo’s private palace chambers, thinking to shake him out of a sound sleep. Instead, he was horrified to find Leonardo wide awake, with a pair of grave robbers, in the midst of dissecting a freshly stolen corpse—right under the pope’s own roof. Pope Leo let out a nonregal scream and had the Swiss soldiers immediately pack up Leonardo’s belongings and throw them and the divine Leonardo himself outside the fortress wall of the Vatican, never to return again. Shortly afterward, Leonardo decided it was probably healthier to get out of Italy and move to France, where he spent the rest of his days. This, by the way, is why the great Italian genius’s most famous oil paintings, including the Mona Lisa, are all in Paris, in the Louvre museum.

A half-empty bottle of vodka sat on the bedside table, and his sketchbook was open on the king-size bed. Several sketches, only three of which looked finished, were scattered across the bedspread. Clearly he hadn’t been sleeping either. Swallowing, I picked up the nearest one. A dark-skinned, pale-haired child with an angel’s wings—too old to be a cherub, more like a small boy—stood in the middle of a dark forest, looking around in terror. His hand was outstretched, reaching for a shadow disappearing off the edge of the page, the unknown figure walking away from him, leaving him behind. I drew a shuddering breath and picked up the next one. In this one, that same angel—now a willowy adolescent, his thin, maturing body draped in the ubiquitous short toga with strapped sandals wound around his ankles—stood with his shoulders hunched in the midst of a crowd of jeering figures. He held an ornate harp cradled protectively against his body, trying to shield it from further harm. Its strings were sprung and its frame cracked and bent. In the last one, an even more mature version of the angel—now a young man—knelt on one knee in another clearing in the woods. He was bruised and bleeding, his toga torn and stained. He held the bloody, tattered remnants of one of his wings, trying futilely to piece it back together.

Red: Maintaining health, bodily strength, physical energy, sex, passion, courage, protection, and defensive magic. This is the color of the element of fire. Throughout the world, red is associated with life and death, for this is the color of blood spilled in both childbirth and injury. Pink: Love, friendship, compassion, relaxation. Pink candles can be burned during rituals designed to improve self-love. They’re ideal for weddings and for all forms of emotional union. Orange: Attraction, energy. Burn to attract specific influences or objects. Yellow: Intellect, confidence, divination, communication, eloquence, travel, movement. Yellow is the color of the element of air. Burn yellow candles during rituals designed to heighten your visualization abilities. Before studying for any purpose, program a yellow candle to stimulate your conscious mind. Light the candle and let it burn while you study. Green: Money, prosperity, employment, fertility, healing, growth. Green is the color of the element of earth. It’s also the color of the fertility of the earth, for it echoes the tint of chlorophyll. Burn when looking for a job or seeking a needed raise. Blue: Healing, peace, psychism, patience, happiness. Blue is the color of the element of water. This is also the realm of the ocean and of all water, of sleep, and of twilight. If you have trouble sleeping, charge a small blue candle with a visualization of yourself sleeping through the night. Burn for a few moments before you get into bed, then extinguish its flame. Blue candles can also be charged and burned to awaken the psychic mind. Purple: Power, healing severe diseases, spirituality, meditation, religion. Purple candles can be burned to enhance all spiritual activities, to increase your magical power, and as a part of intense healing rituals in combination with blue candles. White: Protection, purification, all purposes. White contains all colors. It’s linked with the moon. White candles are specifically burned during purification and protection rituals. If you’re to keep but one candle on hand for magical purposes, choose a white one. Before use, charge it with personal power and it’ll work for all positive purposes. Black: Banishing negativity, absorbing negativity. Black is the absence of color. In magic, it’s also representative of outer space. Despite what you may have heard, black candles are burned for positive purposes, such as casting out baneful energies or to absorb illnesses and nasty habits. Brown: Burned for spells involving animals, usually in combination with other colors. A brown candle and a red candle for animal protection, brown and blue for healing, and so on.

We turned off the path then, following a line of red, cup-shaped wildflowers that I had not seen before. And then abruptly, we came to a door-- an actual door, because the Folk are maddeningly inconsistent, even when it comes to their inconsistencies--- tucked into a little hollow. It was only about two feet tall and painted to look like the mountainside, a scene of grey-brown scree with a few splashes of green, so realistic that it was like a reflection on still water. The only thing that gave it away was the doorknob, which looked like nothing that I can put into human terms; the best I can do is compare it to a billow of fog trapped in a shard of ice. "It has the look of a brownie house," Wendell said. "But perhaps I should make sure." He shoved the door open and vanished into the shadows within--- I cannot relate how he accomplished this; it seemed for a moment as if the door grew to fit him, but I was unable to get a handle on the mechanics as not one second later he was racing out again and the door had shrunk to its old proportions. Several porcelain cups and saucers followed in his wake, about the right size for a doll, and one made contact, smashing against his shoulder. Behind the hail of pottery came a little faerie who barely came up to my knee, wrapped so tightly in what looked like a bathrobe made of snow that I could see only its enormous black eyes. Upon its head it wore a white sleeping cap. It was brandishing a frying pan and shouting something--- I think--- but its voice was so small that I could only pick out the odd word. It was some dialect of Faie that I could not understand, but as the largest difference between High Faie and the faerie dialects lies in the profanities, the sentiment was clear. "Good Lord!" Rose said, leaping out of range of the onslaught. "I don't--- what on--- would you stop?" Wendell cried, shielding himself with his arm. "Yes, all right, I should have knocked, but is this really necessary?" The faerie kept on shrieking, and then it launched the frying pan at Wendell's head--- he ducked--- and slammed its door. Rose and I stared at each other. Ariadne looked blankly from Wendell to the door, clutching her scarf with both hands. "Bloody Winter Folk," Wendell said, brushing ceramic shards from his cloak. "Winter Folk?" I repeated. "Guardians of the seasons--- or anyway, that is how they see themselves," he said sourly. "Really I think they just want a romantic excuse to go about blasting people with frost and zephyrs and such. It seems I woke him earlier than he desired." I had never heard of such a categorization, but as I was somewhat numb with surprise, I filed the information away rather than questioning him further. I fear that working with one of the Folk is slowly turning my mind into an attic of half-forgotten scholarly treasures.

What is it like to be made vice-president? On one level, it's a nearly hallucinatory degree of success. I was barely forty years old, and a shaky, sixty-three-year-old heartbeat from the leadership of the entire Western world. It was also like throwing up in convention-hall bathrooms before giving speeches, and after. It was sitting through dinners with men and women with whom I had nothing in common. Spending an enormous amount of time on trains. Promising thins and agreeing to things as advised by people I had barely met, on very little sleep. Huge sums of money were changing hands and everything happening on the grandest scale imaginable while still in most moments remaining pointless and usually outright seedy. I pretended to learn to fly-fish; I watched sporting events. In Maine I was assaulted by a lobster; it seized my lapel in a threatening manner. I tasted local foods and admired factories,farms, department stores, hotels, and (unless I'm misremembering) several empty plots of land.... It was like being given what was almost the nation's highest honor by a man you held in infinite esteem and regarded with perhaps a certain amount of terrified suspicion, a man who disliked you and clearly wanted nothing to do with you, who would scowl and change the subject at the mention of your name. And then being given a very important and very nasty job by that person, and despised for it, almost as much as you despised yourself.

Bipolar II disorder is a highly misunderstood form of bipolar illness. By its very designation as type II, clinicians, patients, and the public often assume it is less impairing than bipolar I, “the real thing.” When we examine the diagnostic criteria for bipolar II, they sound very mild. Who doesn’t get sad and happy? Who doesn’t have mood swings? Why would a four-day period of excess energy, which does not affect the ability to function, be of any clinical importance? Several longitudinal studies have found that bipolar II is far more impairing than we once thought. It is characterized by lengthy and recurrent periods of depression, comorbid anxiety disorders, and high rates of substance and alcohol misuse. The occasional hypomanias of bipolar II—in which people experience elation and irritability, exuberance, increased energy, and reduced need to sleep—are not as impairing as the full manic episodes of bipolar I, but they can certainly have a negative impact on family members and friends. Moreover, for the person with the disorder, these high periods are often short-lived, and they do little to alleviate the suffering caused by depressive phases. The hypomanic periods may even overlap with the low phases, resulting in an agitated, anxiety-ridden, and highly distressing period of depression. People with bipolar II often have difficulty maintaining jobs and relationships, and, like people with bipolar I, they are at high risk for suicide.

Max’s unflinching gaze never left that house. “What do you think’s going to happen?” Jules asked him quietly, “if you let yourself peel that giant S off your shirt and take a nap? If you let yourself spend an hour, an evening, screw it, a whole weekend doing nothing more than breaking and taking enjoyment from living in the moment? What’s going to happen, Max, if—after this is over—you give yourself permission to actually enjoy Gina’s company? To sit with her arms around you and let yourself be happy. You don’t have to be happy forever—just for that short amount of time.” Max didn’t say anything. So Jules went on. “And then maybe you could let yourself be happy again the next weekend. Not too happy,” he added quickly. “We wouldn’t want that. But just happy in a small way, because this amazing woman is part of your life, because she makes you smile and probably fucks like a dream and yeah—see? You are listening. Don’t kill me, I was just making sure you hadn’t checked out.” Max was giving him that look. “Are you done?” “Oh, sweetie, we have nowhere to go and hours til dawn. I’m just getting started.” Shit, Max said with his body language. But he didn’t stand up and walk away. He just sat there. Across the street, nothing moved. And then it still didn’t move. But once again, Max was back to watching it not move. Jules let the silence go for an entire minute and a half. “Just in case I didn’t make myself clear,” he said, “I believe with all my heart that you deserve—completely—whatever happiness you can grab. I don’t know what damage your father did to you but—” “I don’t know if I can do that,” Max interrupted. “You know, what you said. Just go home from work and . . .” Holy shit, Max was actually talking. About this. Or at least he had been talking. Jules waited for more, but Max just shook his head. “You know what happens when you work your ass off?” Jules finally asked, and then answered the question for him. “There’s no ass there the next time. So then you have to work off some other vital body part. You have to give yourself time to regrow, recharge. When was the last time you took a vacation? Was it nineteen ninety-one or ninety-two?” “You know damn well that I took a really long vacation just—” “No, sir, you did not. Hospitalization and recovery from a near-fatal gunshot wound is not a vacation,” Jules blasted him. “Didn’t you spend any of that time in ICU considering exactly why you made that stupid mistake that resulted in a bullet in your chest? Might it have been severe fatigue caused by asslessness, caused by working said ass off too many 24-7’s in a row?” Max sighed. Then nodded. “I know I fucked up. No doubt about that.” He was silent for a moment. “I’ve been doing that a lot lately.” He glanced over to where Jones was pretending to sleep, arm up and over his eyes. “I’ve been playing God too often, too. I don’t know, maybe I’m starting to believe my own spin, and it’s coming back to bite me.” “Not in the ass,” Jules said.

How are you off for drink? We have got everything in the world on board here. Can you catch?’ and almost immediately a large bottle of champagne was thrown from the gunboat to the shore. It fell in the waters of the Nile, but happily where a gracious Providence decreed them to be shallow and the bottom soft. I nipped into the water up to my knees, and reaching down seized the precious gift which we bore in triumph back to our mess. This kind of war was full of fascinating thrills. It was not like the Great War. Nobody expected to be killed. Here and there in every regiment or battalion, half a dozen, a score, at the worst thirty or fourty, would pay forfeit; but to the great mass of those who took part in the little wars of Britain in those vanished and light-hearted days, this was only a sporting element in a splendid game. Most of us were fated to se a war where the hazards were reversed, where death was the general expectation and severe wounds were counted as lucky escapes, where whole brigades were shorn away under the steel flail of artillery and machine-guns, where the survivors of one tornado knew that they would certainly be consumed in the next or the next after that. Everything depends upon the scale of events. We young men who lay down to sleep that night within three miles of 60,000 well-armed fanatical Dervishes, expecting every moment their violent onset or inrush and sure of fighting at latest with the dawn – we may perhaps be pardoned if we thought we were at grips with real war.

I’m going to sleep now,” she said in a strangled voice. “Alone,” she added, and his face whitened as if she had slapped him. During his entire adult life Ian had relied almost as much on his intuition as on his intellect, and at that moment he didn’t want to believe in the explanation they were both offering. His wife did not want him in her bed; she recoiled from his touch; she had been away for two consecutive nights; and-more alarming than any of that-guilt and fear were written all over her pale face. “Do you know what a man thinks,” he said in a calm voice that belied the pain streaking through him, “when his wife stays away at night and doesn’t want him in her bed when she does return?” Elizabeth shook her head. “He thinks,” Ian said dispassionately, “that perhaps someone else has been taking his place in it.” Fury sent bright flags of color to her pale cheeks. “You’re blushing, my dear,” Ian said in an awful voice. “I am furious!” she countered, momentarily forgetting that she was confronting a madman. His stunned look was replaced almost instantly by an expression of relief and then bafflement. “I apologize, Elizabeth.” “Would you p-lease get out of here!” Elizabeth burst out in a final explosion of strength. “Just go away and let me rest. I told you I was tired. And I don’t see what right you have to be so upset! We had a bargain before we married-I was to be allowed to live my life without interference, and quizzing me like this is interference!” Her voice broke, and after another narrowed look he strode out of the room. Numb with relief and pain, Elizabeth crawled back into bed and pulled the covers up under her chin, but not even their luxurious warmth could still the alternating chills and fever that quaked through her. Several minutes later a shadow crossed her bed, and she almost screamed with terror before she realized it was Ian, who had entered silently though the connecting door of their suite. Since she’d gasped aloud when she saw him, it was useless to pretend she was sleeping. In silent dread she watched him walking toward her bed. Wordlessly he sat down beside her, and she realized there was a glass in his hand. He put it on the bedside table, then he reached behind her to prop up her pillows, leaving Elizabeth no choice but to sit up and lean back against them. “Drink this,” he instructed in a calm tone. “What is it?” she asked suspiciously. “It’s brandy. It will help you sleep.” He watched while she sipped it, and when he spoke again there was a tender smile in his voice. “Since we’ve ruled out another man as the explanation for all this, I can only assume something has gone wrong at Havenhurst. Is that it?” Elizabeth seized on that excuse as if it were manna from heaven. “Yes,” she whispered, nodding vigorously. Leaning down, he pressed a kiss on her forehead and said teasingly, “Let me guess-you discovered the mill overcharged you?” Elizabeth thought she would die of the sweet torment when he continued tenderly teasing her about being thrifty. “Not the mill? Then it was the baker, and he refused to give you a better price for buying two loaves instead of one.” Tears swelled behind her eyes, treacherously close to the surface, and Ian saw them. “That bad?” he joked.

When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

Ben’s dead,” he says not moving or breaking his stare. “And?” “Just thought you should know,” he says, looking at me in the eyes like he’s waiting for me to confess. “Thanks for waking me up to share the information,” I tell him. “Where’s Venessa?” “At home,” he says. “Needed to see you first, alone.” “Quit looking at me like that, partner,” I tell him. “I ain’t left this floor all night.” Which isn’t a lie. Ben’s room is on this floor, but he doesn’t know I know that. “Even if you did, you know I wouldn’t —” “Partner,” I tell him straight, letting him figure it out. “I didn’t shut off his life support.” After he blinks several times he gives me that smirk. He looks around me to my sleeping wife and then back at me and tells me straight, too. “Go back to sleep partner. You look like shit.” With that he gets up and walks out. Staring at the door he walks out of, I smile. He gets it. Turns out the staff at that front desk got it, too. They didn’t stop my wife from doing what she needed to do; seems like they had other shit going at that time. Heard through the grapevine one of the women taken and held by Ben happened to work on this very floor. It also turns out the coffee pot wasn’t working and it was an all hands on deck kinda thing to get it fixed. I get it, the women need their coffee. They also didn’t run to his aid until I had my wife safe back in her bed. Those women have husbands and children of their own; I owe them a debt for letting my wife give Ben what he deserved. Those same women respect my wife and the women taken, and they ain’t got no respect for a man, any man, shooting another woman, a pregnant woman, one of theirs, in the stomach. You just don’t fuck with the female species. Brawler-K.S. Adkins

He poured a splash of liquid into a second cup. “Come in and warm yerself by the fire.” Ariana walked deeper into the room, toward the glow of the hearth. It’s heat enveloped her skin and eased away the chill with such expediency, she almost sighed. Connor appeared beside her with a metal cup extended. “I canna sleep often myself.” She closed her fingers around the cool surface and glanced at the dark liquid within. A sharp scent hit her nostrils. “Whisky,” Connor said. He was perfection in the firelight. Shadows etched his jaw while the light softened his face, his lips. The powerful lines of his chest were visible at the neck of his leine, as well as a dark peppering of small curling black hairs. “Whisky,” Ariana said with a forced stare at the cup instead of him. “Of course. I drink this all the time.” “Aye, I knew that about ye. When I first saw ye, I thought, ‘Now there’s a lass who can handle her whisky.’” Connor winked at her with disarming playfulness. “It’ll do ye some good. Take off the chill and settle yer thoughts.” “Why do you assume my thoughts are unsettled?” she asked. He took a swallow from his cup. “Because sleep comes easily to those without weight on their minds.” Ariana took a careful sip from her own cup, the way she’d seen men at the card tables drink. The liquid burned like sin down her throat and caught in her chest. She gritted her teeth and swallowed hard several times to keep from sputtering. Though she’d hoped to keep her reaction discreet, the grin on Connor’s face told her he saw through her guise. “It’s good.” Her voice came out in a croak and Connor laughed. It was a warm, rich sound and she found it terribly pleasing. His eyes crinkled. “Now that we’ve discovered yer love of whisky, why dinna ye tell me what’s got yer thoughts heavy?

Death The first of the Modoc Indians, Kumokums, built a village on the banks of a river. Although it left the bears plenty of room to curl up and sleep, the deer complained that it was very cold and there wasn’t enough grass. Kumokums built another village far from there and decided to spend half of every year in each. For this he divided the year into two parts, six moons of summer and six of winter, and the remaining moon was dedicated to moving. Life between the two villages was as happy as could be, and births multiplied amazingly; but people who died refused to get out, and the population got so big that there was no way to feed it. Then Kumokums decided to throw out the dead people. He knew that the chief of the land of the dead was a great man and didn’t mistreat anybody. Soon afterward Kumokums’s small daughter died. She died and left the country of the Modocs, as her father had ordered. In despair, Kumokums consulted the porcupine. “You made the decision,” said the porcupine, “and now you must take the consequences like anyone else.” But Kumokums journeyed to the far-off land of the dead and claimed his daughter. “Now your daughter is my daughter,” said the big skeleton in charge there. “She has no flesh or blood. What can she do in your country?” “I want her anyway,” said Kumokums. The chief of the land of the dead thought for a long time. “Take her,” he yielded, and warned, “Shell walk behind you. On approaching the country of the living, flesh will return to cover her bones. But you may not turn around till you arrive. Understand? I give you this chance.” Kumokums set out. The daughter walked behind him. Several times he touched her hand, which was more fleshy and warm each time, and still he didn’t look back. But when the green woods appeared on the horizon he couldn’t stand the strain and turned his head. A handful of bones crumbled before his eyes. (132)

Comus. The Star that bids the Shepherd fold, Now the top of Heav'n doth hold, And the gilded Car of Day, [ 95 ] His glowing Axle doth allay In the steep Atlantick stream, And the slope Sun his upward beam Shoots against the dusky Pole, Pacing toward the other gole [ 100 ] Of his Chamber in the East. Mean while welcom Joy, and Feast, Midnight shout, and revelry, Tipsie dance and Jollity. Braid your Locks with rosie Twine [ 105 ] Dropping odours, dropping Wine. Rigor now is gone to bed, And Advice with scrupulous head, Strict Age, and sowre Severity, With their grave Saws in slumber ly. [ 110 ] We that are of purer fire Imitate the Starry Quire, Who in their nightly watchfull Sphears, Lead in swift round the Months and Years. The Sounds, and Seas with all their finny drove [ 115 ] Now to the Moon in wavering Morrice move, And on the Tawny Sands and Shelves, Trip the pert Fairies and the dapper Elves; By dimpled Brook, and Fountain brim, The Wood-Nymphs deckt with Daisies trim, [ 120 ] Their merry wakes and pastimes keep: What hath night to do with sleep? Night hath better sweets to prove, Venus now wakes, and wak'ns Love. Com let us our rights begin, [ 125 ] Tis onely day-light that makes Sin, Which these dun shades will ne're report. Hail Goddesse of Nocturnal sport Dark vaild Cotytto, t' whom the secret flame Of mid-night Torches burns; mysterious Dame [ 130 ] That ne're art call'd, but when the Dragon woom Of Stygian darknes spets her thickest gloom, And makes one blot of all the ayr, Stay thy cloudy Ebon chair, Wherin thou rid'st with Hecat', and befriend [ 135 ] Us thy vow'd Priests, till utmost end Of all thy dues be done, and none left out, Ere the blabbing Eastern scout, The nice Morn on th' Indian steep From her cabin'd loop hole peep, [ 140 ] And to the tel-tale Sun discry Our conceal'd Solemnity. Com, knit hands, and beat the ground, In a light fantastick round.

WHOEVER YOU ARE, WHEREVER YOU ARE..I'M STARTING TO THINK WE'RE A LOT ALIKE. HUMAN BEINGS SPINNING ON BLACKNESS. ALL WANTING TO BE SEEN, TOUCHED, HEARD, PAID ATTENTION TO. MY LOVED ONES ARE EVERYTHING TO ME HERE. IN THE LAST YEAR OR 3 I'VE SCREAMED AT MY CREATOR. SCREAMED AT CLOUDS IN THE SKY. FOR SOME EXPLANATION. MERCY MAYBE. FOR PEACE OF MIND TO RAIN LIKE MANNA SOMEHOW. 4 SUMMERS AGO, I MET SOMEBODY. I WAS 19 YEARS OLD. HE WAS TOO. WE SPENT THAT SUMMER, AND THE SUMMER AFTER, TOGETHER. EVERYDAY ALMOST. AND ON THE DAYS WE WERE TOGETHER, TIME WOULD GLIDE. MOST OF THE DAY I'D SEE HIM, AND HIS SMILE. I'D HEAR HIS CONVERSATION AND HIS SILENCE..UNTIL IT WAS TIME TO SLEEP. SLEEP I WOULD OFTEN SHARE WITH HIM. BY THE TIME I REALIZED I WAS IN LOVE, IT WAS MALIGNANT. IT WAS HOPELESS. THERE WAS NO ESCAPING, NO NEGOTIATING WITH THE FEELING. NO CHOICE. IT WAS MY FIRST LOVE, IT CHANGED MY LIFE. BACK THEN, MY MIND WOULD WANDER TO THE WOMEN I HAD BEEN WITH, THE ONES I CARED FOR AND THOUGHT I WAS IN LOVE WITH. I REMINISCED ABOUT THE SENTIMENTAL SONGS I ENJOYED WHEN I WAS A TEENAGER.. THE ONES I PLAYED WHEN I EXPERIENCED A GIRLFRIEND FOR THE FIRST TIME. I REALIZED THEY WERE WRITTEN IN A LANGUAGE I DID NOT YET SPEAK. I REALIZED TOO MUCH, TOO QUICKLY. IMAGINE BEING THROWN FROM A PLANE. I WASN'T IN A PLANE THOUGH. I WAS IN A NISSAN MAXIMA, THE SAME CAR I PACKED UP WITH BAGS AND DROVE TO LOS ANGELES IN. I SAT THERE AND TOLD MY FRIEND HOW I FELT. I WEPT AS THE WORDS LEFT MY MOUTH. I GRIEVED FOR THEM, KNOWING I COULD NEVER TAKE THEM BACK FOR MYSELF. HE PATTED MY BACK. HE SAID KIND THINGS. HE DID HIS BEST, BUT HE WOULDN'T ADMIT THE SAME. HE HAD TO GO BACK INSIDE SOON, IT WAS LATE AND HIS GIRLFRIEND WAS WAITING FOR HIM UPSTAIRS. HE WOULDN'T TELL ME THE TRUTH ABOUT HIS FEELINGS FOR ME FOR ANOTHER 3 YEARS. I FELT LIKE I'D ONLY IMAGINED RECIPROCITY FOR YEARS. NOW IMAGINE BEING THROWN FROM A CLIFF. NO, I WASN'T ON A CLIFF, I WAS STILL IN MY CAR TELLING MYSELF IT WAS GONNA BE FINE AND TO TAKE DEEP BREATHS. I TOOK THE BREATHS AND CARRIED ON. I KEPT UP A PECULIAR FRIENDSHIP WITH HIM BECAUSE I COULDN'T IMAGINE KEEPING UP MY LIFE WITHOUT HIM. I STRUGGLED TO MASTER MYSELF AND MY EMOTIONS. I WASN'T ALWAYS SUCCESSFUL. THE DANCE WENT ON.. I KEPT THE RHYTHM FOR SEVERAL SUMMERS AFTER. IT'S WINTER NOW. I'M TYPING THIS ON A PLANE BACK TO LOS ANGELES FROM NEW ORLEANS. I FLEW HOME FOR ANOTHER MARRED CHRISTMAS. I HAVE A WINDOWSEAT. IT'S DECEMBER 27, 2011. BY NOW I'VE WRITTEN TWO ALBUMS, THIS BEING THE SECOND. I WROTE TO KEEP MYSELF BUSY AND SANE. I WANTED TO CREATE WORLDS THAT WERE ROSIER THAN MINE. I TRIED TO CHANNEL OVERWHELMING EMOTIONS. I'M SURPRISED AT HOW FAR ALL OF IT HAS TAKEN ME. BEFORE WRITING THIS I'D TOLD SOME PEOPLE MY STORY. I'M SURE THESE PEOPLE KEPT ME ALIVE, KEPT ME SAFE.. SINCERELY. THESE ARE THE FOLKS I WANNA THANK FROM THE FLOOR OF MY HEART. EVERYONE OF YOU KNOWS WHO YOU ARE.. GREAT HUMANS, PROBABLY ANGELS. I DON'T KNOW WHAT HAPPENS NOW, AND THAT'S ALRITE. I DON'T HAVE ANY SECRETS I NEED KEPT ANYMORE. THERE'S PROBABLY SOME SMALL SHIT STILL, BUT YOU KNOW WHAT I MEAN. I WAS NEVER ALONE, AS MUCH AS I FELT LIKE IT. AS MUCH AS I STILL DO SOMETIMES. I NEVER WAS. I DON'T THINK I EVER COULD BE. THANKS. TO MY FIRST LOVE, I'M GRATEFUL FOR YOU. GRATEFUL THAT EVEN THOUGH IT WASN'T WHAT I HOPED FOR AND EVEN THOUGH IT WAS NEVER ENOUGH, IT WAS. SOME THINGS NEVER ARE.. AND WE WERE. I WON'T FORGET YOU. I WON'T FORGET THE SUMMER. I'LL REMEMBER WHO I WAS WHEN I MET YOU. I'LL REMEMBER WHO YOU WERE AND HOW WE'VE BOTH CHANGED AND STAYED THE SAME. I'VE NEVER HAD MORE RESPECT FOR LIFE AND LIVING THAN I HAVE RIGHT NOW. MAYBE IT TAKES A NEAR DEATH EXPERIENCE TO FEEL ALIVE. THANKS. TO MY MOTHER, YOU RAISED ME STRONG. I KNOW I'M ONLY BRAVE BECAUSE YOU WERE FIRST.. SO THANK YOU. ALL OF YOU. FOR EVERYTHING GOOD. I FEEL LIKE A FREE MAN. IF I LISTEN CLOSELY.. I CAN HEAR THE SKY FALLING TOO. - FRANK

He's like a little boy again now for the first time in years because he's like let out of school, no job, the bills paid, nothing to do but gratefully amuse me, his eyes are shining -- In fact ever since he's come out of San Quentin there's been something hauntedly boyish about him as tho prison walls had taken all the adult dark tenseness out of him -- In fact every evening after supper in the cell he shared with the quiet gunman he'd bent his serious head to a daily letter or at least every-other-day letter full of philosophical and religious musings to his mistress Billie... And when you're in bed in jail after lights out and you're not sleepy there's ample time to just remember the world and indeed savor its sweetness if any (altho it's always sweet to remember it in jail tho harder in prison, as Genet shows) with the result that he'd not only come to a chastisement of his bashing bitternesses (and of course it's always good to get away from alcohol and excessive smoking for two years) (and all that regular sleep) he was just like a kid again, but as I say that haunting kidlikeness I think all ex cons seem to have when they've just come out -- In seeking to severely penalize criminals society by putting the criminals away behind safe walls actually provide them with the means of greater strength for future atrocities glorious and otherwise -- "Well I'll be damned" he keeps saying as he sees those bluffs and cliffs and hanging vines and dead trees, "you mean to tell me you ben alone here for three weeks, why I wouldn't dare that... must be awful at night ... looka that old mule down there... man, dig the redwood country way back in... reminds me of old Colorady b'god when I used to steal a car every day and drive out to hills like this with a fresh little high school sumptin" -- "Yum Yum, " says Dave Wain emphatically turning that big goofy look to us from his driving wheel with his big mad feverish shining eyes full of yumyum and yabyum too --

Suggestions to Develop Self-Help Skills Self-help skills improve along with sensory processing. The following suggestions may make your child’s life easier—and yours, too! DRESSING • Buy or make a “dressing board” with a variety of snaps, zippers, buttons and buttonholes, hooks and eyes, buckles and shoelaces. • Provide things that are not her own clothes for the child to zip, button, and fasten, such as sleeping bags, backpacks, handbags, coin purses, lunch boxes, doll clothes, suitcases, and cosmetic cases. • Provide alluring dress-up clothes with zippers, buttons, buckles, and snaps. Oversized clothes are easiest to put on and take off. • Eliminate unnecessary choices in your child’s bureau and closet. Clothes that are inappropriate for the season and that jam the drawers are sources of frustration. • Put large hooks inside closet doors at the child’s eye level so he can hang up his own coat and pajamas. (Attach loops to coats and pajamas on the outside so they won’t irritate the skin.) • Supply cellophane bags for the child to slip her feet into before pulling on boots. The cellophane prevents shoes from getting stuck and makes the job much easier. • Let your child choose what to wear. If she gets overheated easily, let her go outdoors wearing several loose layers rather than a coat. If he complains that new clothes are stiff or scratchy, let him wear soft, worn clothes, even if they’re unfashionable. • Comfort is what matters. • Set out tomorrow’s clothes the night before. Encourage the child to dress himself. Allow for extra time, and be available to help. If necessary, help him into clothes but let him do the finishing touch: Start the coat zipper but let him zip it up, or button all but one of his buttons. Keep a stool handy so the child can see herself in the bathroom mirror. On the sink, keep a kid-sized hairbrush and toothbrush within arm’s reach. Even if she resists brushing teeth and hair, be firm. Some things in life are nonnegotiable.

When I looked at him, something stirred inside me. It felt like recognition sifted through dreams; like the moment before waking--when sleep blurred the true world, when beasts with sharp teeth and beautiful, winged things flew along the edges of your mind. Amar met my gaze and his eyes were raw. Burning. “Well?” he asked. There was no rebuke in his voice, only curiosity. “I see no secrets in your gaze,” I said. I see only night and smoke, dreams and glass, embers and wings. And I would not have you any other way. “You have made your request, what about mine?” “I am not the one withholding secrets.” He smiled and I stared at him for a moment. When he smiled, his severe face softened into something beautiful. I wanted to see it again. “On the contrary, I am the one who has no choice. You, on the other hand, do.” “What do you want from me?” He reached out, fingers sliding across the length of my hair. “Some strands of your hair.” Some of the courtiers in Bharata used to tie their wives’ hair around their wrists when they traveled. It was a sign of love and faith. To remain connected to the person you love, even if it was just by a circlet of hair. “May I?” asked Amar. I nodded. With a small knife, Amar deftly clipped a number of strands. Quickly, he twirled them into a bracelet and slipped it onto his wrist. There was another bracelet on his hand that I had not noticed until now. A simple strap of black leather tied into an elegant knot. “Thank you for this,” he said, pulling his sleeve over the other strap. “It’s nothing,” I said, trying for lightness. “And yet I would trade everything for it,” he said. There was no tease in his voice. Nothing but a strange straightforwardness, like he’d never said anything more honest in his entire life. “Then you must be relieved I gave it willingly.” “Astounded,” he murmured, still tracing the circlet. He looked at me and something light fluttered in my stomach. “Not relieved. Relief is when you want something to stop.

Reagan Truman’s cell phone clamored in the darkness. It took several rings to find it. “Hello,” she mumbled, hoping she didn’t wake her uncle in the next room. “Rea, this is Noah.” “It’s late, Noah.” She pulled she string on an old Tiffany-style lamp that was probably five times her age. Something was wrong; not even Noah called this late. “I know, Rea. But I need to talk to you.” She shoved her hair out of her face and tried to force sleep away. “All right, what’s up?” “I’m in the hospital, Rea. I was hurt tonight in Memphis.” “How bad?” she laughed nervously. She’d almost asked if he was still alive. There was a long pause on the line. “I don’t know. Bad. Broken arm, two ribs, but it’s my back that has me worried.” He didn’t speak for a moment. When he began again, he sounded more like a frightened boy than a man of twenty. “I’m hurt bad enough to maybe kick me off the circuit. When I hit the dirt, I was out cold. They said I kept yelling your name in the ambulance, but I don’t remember. All I remember is the pain.” “Noah, what can I do? Do you want me to go over to your folk’s house? I think they’re in town. I could call your sister, Alex.” “No, I don’t want them to worry. I know mom. She’ll freak out and dad will start lecturing me like I’m still a kid. I don’t want them to know anything until I know how serious it is. They’re still not telling me much yet.” He paused, and she knew he was fighting to keep his voice calm. “Rea, I got to face this before I ask them to. If it’s nothing, they don’t even need to know. If it’s crippling, I got to have a plan.” She understood. Noah had always been their positive, sunny child. The McAllens had already lost one son eight years ago. She’d seen the panic in their eyes once when Noah had been admitted to the hospital after an accident. She understood why he’d want to save them pain. “What can I do?” He was silent for a moment, and then he said simply, “Come get me. No matter how bad it is, I want you near when I find out.

Thinking it Ranulf, she tugged the garment down and beamed the incomer a smile. The smile changed to one of shock at seeing her sisters-both up and already dressed. Seeing her initial jubilant welcome, Edythe snorted and rubbed her arms vigorously in an attempt to get warmer. Lily, on the other hand, laughed. "Sorry. You obviously hoped we were someone else," she mumbled, not meaning it at all. Tyr poked his head in and, looking at Edythe, said, "We are to be leaving soon.Be ready." Edythe issued him a scowl and rubbed her very red nose. "I heard you the first five times," she moaned. "The man does not believe in sleep and cannot seem to get it through his head that some do," she added, speaking to Bronwyn but keeping her gaze on him. Tyr arched a single brow and stepped inside. "I sleep,just not all day." Edythe sniffed.She wasn't feeling her best, but she was not about to let Tyr chide her without consequences. "You may have been the one standing beside me at the alter, but that doesn't give you permission to act like my husband." "I know your husband well, and Garik's going to feel the same way," Tyr responded, crossing his arms. Edythe lifted her chin and several locks of her red hair fell around her shoulders. "Not after I'm done with him. He'll be glad to have a wife. And the fact that I like to sleep in bed, he's going to consider a bonus." Then with a manufactured flair, she stepped around him and plopped down on the fur blankets with enough force that her hastily made braid came totally undone. Few outside of family had ever seen Edythe's auburn tresses completely free, but those who did were blessed with a sight that denied description. Tyr just stared at her for several seconds. Every muscle in his body had gone tight and he looked as if he were struggling just to breathe. A second later,he pivoted and abruptly exited the tent, stomping off with no effort to hide his displeasure. Edythe, who refused to look at him, could no longer pretend to be ignorant of Tyr's mood. "The man is a menace," she mumbled as she once again rubbed her nose.

Ryder turns off the radio and reaches for my camera, pointing it at me in the dark. It beeps, and a red light indicates that he’s filming. “Are you scared, Jemma?” I prop my head up on one elbow. “Yeah, I’m scared,” I say, carefully weighing my words. “But…we’ll be okay. This house has weathered plenty of storms through the years. It’ll keep us safe.” “I hope you’re right.” “Yeah, me too.” I hear him swallow hard. “I’m glad I’m here with you.” “I’m glad you are too,” I say automatically. But then…I realize with a start that it’s true. I am glad he’s here. I feel safe with him. More relaxed than I would be otherwise. He thinks I’m distracting him, making him forget his fears. But the truth is, he’s helping me just as much. Maybe more. I’m pretty sure I’d be a blubbering mess right about now if I were alone. “Thanks, Ryder,” I say, my voice thick. “For what?” “Everything.” I squeeze my eyes shut. “Turn off the camera, okay?” He does, setting it aside before stretching out on the far side of the bed, facing me. Our gazes meet, and my stomach flutters nervously. There’s something there in his dark eyes, something I’ve never seen before. Vulnerability…mixed with a kind of dark, melty chocolate expression that I don’t recognize. Our hands are lying there on the bed between us, nearly touching. I lift my pinkie, brushing it against his. Chills race down my spine at the contact, my heart pounding against my ribs. I hear his breath catch. Slowly, his hand moves over mine, his fingertips brushing my knuckles until his entire hand covers mine. His skin is hot, the pressure reassuring. A minute passes, maybe two. It’s almost like he’s waiting, watching to see if I pull my hand away. I don’t. In one quick movement, he slides his hand under mine and threads our fingers together. We lie like that for several minutes, arms outstretched, hands joined, eyes wide open. The storm continues to rage around us, but it’s like we’re locked in this safe, calm place where nothing can touch us. My breathing slows; my limbs grow heavy. My lids flutter shut. I try to resist, but it’s futile. I’m exhausted. I drift off to sleep with a smile on my lips, Ryder holding me fast.

And she knew her defiance in escaping his grasp, even temporarily, had shown Jasu the depth of her strength. In the months afterward, though he behaved awkwardly, he had allowed her the time and space she needed. It was the first genuine show of respect he had made toward her in their four years of marriage. Jasu’s parents made no such concession, their latent disappointment growing into relentless criticism of her for failing to bear a son.Kavita walks outside and spreads her mat on the rough stone steps, where she sits facing the rising sun in the east She lights the small ghee-soaked diya and thin stick of incense, and then closes her eyes in prayer. The wisp of fragrant smoke slowly circles its way up into the air and around her. She breathes deeply and thinks, as always, of the baby girls she has lost. She rings the small silver bell and chants softly. She sees their faces and their small bodies, she hears their cries and feels their tiny fingers wrap around hers. And always, she hears the sound of Usha’s desperate cry echoing behind the closed doors of the orphanage. She allows herself to get lost in the depths of her grief. After she has chanted and sung and wept for some time, she tries to envision the babies at peace, wherever they are. She pictures Usha as a little girl, her hair wound in two braids, each tied with a white ribbon. The image of the girl in her mind is perfectly clear: smiling, running, and playing with children, eating her meals and sleeping alongside the others in the orphanage.Every morning, Kavita sits in the same place outside her home with her eyes closed until the stormy feelings peak and then, very gradually, subside. She waits until she can breathe evenly again. By the time she opens her eyes, her face is wet and the incense has burned down to a small pile of soft ash. The sun is a glowing orange ball on the horizon, and the villagers are beginning to stir around her. She always ends her puja by touching her lips to the one remaining silver bangle on her wrist, reconciling herself to the only thing she has left of her daughters. These daily rituals have brought her comfort and, over time, some healing. She can carry herself through the rest of the day with these peaceful images of Usha in her mind. Each day becomes more bearable. As days turn to weeks, and weeks to months, Kavita feels her bitterness toward Jasu soften. After several months, she allows him to touch her and then, to reach for her at night.

Raphael pulled out a paperback and handed it to me. The cover, done back in the time when computer-aided imagine manipulation had risen to the level of art, featured an impossibly handsome man, leaning forward, one foot in a huge black boot resting on the carcass of some monstrous sea creature. His hair flowed down to his shoulders in a mane of white gold, in stark contrast to his tanned skin and the rakish black patch hiding his left eye. His white, translucent shirt hung open, revealing abs of steel and a massive, perfectly carved chest graced by erect nipples. His muscled thighs strained the fabric of his pants, which were unbuttoned and sat loosely on his narrow hips, a touch of a strategically positioned shadow hinting at the world’s biggest boner. The cover proclaimed in loud golden letters: The Privateer’s Virgin Mistress, by Lorna Sterling. “Novel number four for Andrea’s collection?” I guessed. Raphael nodded and took the book from my hands. “I’ve got the other one Andrea wanted, too. Can you explain something to me?” Oh boy. “I can try.” He tapped the book on his leather-covered knee. “The pirate actually holds this chick’s brother for ransom, so she’ll sleep with him. These men, they aren’t real men. They’re pseudo-bad guys just waiting for the love of a ‘good’ woman.” “You actually read the books?” He gave me a chiding glance. “Of course I read the books. It’s all pirates and the women they steal, apparently so they can enjoy lots of sex and have somebody to run their lives.” Wow. He must’ve had to hide under his blanket with a flashlight so nobody would question his manliness. Either he really was in love with Andrea or he had a terminal case of lust. “These guys, they’re all bad and aggressive as shit, and everybody wets themselves when they walk by, and then they meet some girl and suddenly they’re not uber-alphas; they are just misunderstood little boys who want to talk about their feelings.” “Is there a point to this dissertation?” He faced me. “I can’t be that. If that’s what she wants, then I shouldn’t even bother.” I sighed. “Do you have a costume kink? French maid, nurse . . .” “Catholic school girl.” Bingo. “You wouldn’t mind Andrea wearing a Catholic school uniform, would you?” “No, I wouldn’t.” His eyes glazed over and he slipped off to some faraway place. I snapped my fingers. “Raphael! Focus.” He blinked at me. “I’m guessing—and this is just a wild stab in the dark—that Andrea might not mind if once in a while you dressed up as a pirate. But I wouldn’t advise holding her relatives for ransom nookie. She might shoot you in the head. Several times. With silver bullets.

One evening in April a thirty-two-year-old woman, unconscious and severely injured, was admitted to the hospital in a provincial town south of Copenhagen. She had a concussion and internal bleeding, her legs and arms were broken in several places, and she had deep lesions in her face. A gas station attendant in a neighboring village, beside the bridge over the highway to Copenhagen, had seen her go the wrong way up the exit and drive at high speed into the oncoming traffic. The first three approaching cars managed to maneuver around her, but about 200 meters after the junction she collided head-on with a truck. The Dutch driver was admitted for observation but released the next day. According to his statement he started to brake a good 100 meters before the crash, while the car seemed to actually increase its speed over the last stretch. The front of the vehicle was totally crushed, part of the radiator was stuck between the road and the truck's bumper, and the woman had to be cut free. The spokesman for emergency services said it was a miracle she had survived. On arrival at the hospital the woman was in very critical condition, and it was twenty-four hours before she was out of serious danger. Her eyes were so badly damaged that she lost her sight. Her name was Lucca. Lucca Montale. Despite the name there was nothing particularly Italian about her appearance. She had auburn hair and green eyes in a narrow face with high cheek-bones. She was slim and fairly tall. It turned out she was Danish, born in Copenhagen. Her husband, Andreas Bark, arrived with their small son while she was still on the operating table. The couple's home was an isolated old farmhouse in the woods seven kilometers from the site of the accident. Andreas Bark told the police he had tried to stop his wife from driving. He thought she had just gone out for a breath of air when he heard the car start. By the time he got outside he saw it disappearing along the road. She had been drinking a lot. They had had a marital disagreement. Those were the words he used; he was not questioned further on that point. Early in the morning, when Lucca Montale was moved from the operating room into intensive care, her husband was still in the waiting room with the sleeping boy's head on his lap. He was looking out at the sky and the dark trees when Robert sat down next to him. Andreas Bark went on staring into the gray morning light with an exhausted, absent gaze. He seemed slightly younger than Robert, in his late thirties. He had dark, wavy hair and a prominent chin, his eyes were narrow and deep-set, and he was wearing a shabby leather jacket. Robert rested his hands on his knees in the green cotton trousers and looked down at the perforations in the leather uppers of his white clogs. He realized he had forgotten to take off his plastic cap after the operation. The thin plastic crackled between his hands. Andreas looked at him and Robert straightened up to meet his gaze. The boy woke.

to stay! It was another answer to prayer, and I graciously accepted her offer. When the service began, I was not surprised to hear the angelic hosts join with the worship team. In fact, several people in the church testified to hearing the angels. After the service, we traveled to Tim Horton’s for a late dinner. We returned to Botwood to find Margaret waiting for us, and she kindly directed us to our separate rooms for the night. The Holy Spirit was still hovering very close to me, and as soon as the door closed behind my host, the Lord began to speak to me. I immediately began to pray and worship the Lord. Once again, the Lord had me begin reading from Revelation 4. It was about 3:30 A.M. when I fell into a peaceful sleep praying in the Spirit. I awoke to the sound of the Lord’s voice speaking to me. “Kevin, get up; it’s time to go to work.” I opened my eyes and looked around the room. My mind began to race. I looked at the clock, and it was just 5:00 A.M. I had only been asleep for a short while. I sleepily said, “Lord, what could you possibly want me to do at this hour?” “Walk downstairs and prophesy to Margaret,” He said. I protested, “Lord, I don’t even know Margaret.” He said, “Don’t worry. I know her. Just say what I tell you to say.” “But Lord, It’s only 5 A.M., and nobody is awake at 5 A.M.” He answered, “Margaret is awake. She is in the kitchen. She is praying and having tea and a scone. Go to her now.” In my natural mind this seemed totally insane! Me? Prophesy? Suddenly the anointing and presence of the Lord intensified, and I found myself dressed. The next thing I knew I was walking down the hallway toward the stairs. All at once, there was a still, small voice speaking into my left ear. I was being told many things about Margaret. I was hearing the secrets of her heart. When I walked into the kitchen, she was there. She was having tea and a scone. I asked her what she was doing, and she told me that she was praying. PROPHESYING ABOUT ANGELS I said, “Margaret, I think God wants me to tell you something!” Her eyes grew as big as saucers as I launched into a litany of words about angels. I was as shocked as she was! I was able to speak in great detail about angels to her. “Your angel is very precious to you, and it has a name; your angel’s name is Charity. Your very nature is much like your angel. You are full of the love of God. The Lord is going to open your eyes to see your angel again. It is going to happen soon.” Somewhere in the middle of this heavenly utterance Margaret burst into tears! Then something else rather extraordinary began to happen. Gold dust began to rain down into the kitchen! Gold started to cover the kitchen table and our faces. After a few minutes, Margaret regained her composure, and I took a seat at the table with her. She shared with me her journey and how God had always ministered to her using the realm of angels as confirmation of everything that I had just spoken to her. We continued to fellowship together while enjoying tea and scones for the next hour and a half. Margaret gave me a copy of the book, Good Morning, Holy Spirit. Later, I took this Benny Hinn book along with me into the wilderness of Newfoundland where I had a life-changing encounter with the Holy Spirit in a tiny cabin. Margaret and I were joined by two friends for breakfast, and the Lord continued to move. Jennifer received the revelation that she was supposed to give an angel’s feather she had found to our hostess.

Are-are you leaving?” She saw his shoulders stiffen at the sound of her voice, and when he turned and looked at her, she could almost feel the effort he was exerting to keep his rage under control. “You’re leaving,” he bit out. In silent, helpless protest Elizabeth shook her head and started slowly across the carpet, dimly aware that this was worse, much worse than merely standing up in front of several hundred lords in the House. “I wouldn’t do that, if I were you,” he warned softly. “Do-do what?” Elizabeth said shakily. “Get any nearer to me.” She stopped cold, her mind registering the physical threat in his voice, refusing to believe it, her gaze searching his granite features. “Ian,” she began, stretching her hand out in a gesture of mute appeal, then letting it fall to her side when her beseeching move got nothing from him but a blast of contempt from his eyes. “I realize,” she began again, her voice trembling with emotion while she tried to think how to begin to diffuse his wrath, “that you must despise me for what I’ve done.” “You’re right.” “But,” Elizabeth continued bravely, “I am prepared to do anything, anything to try to atone for it. No matter how it must seem to you now, I never stopped loving-“ His voice cracked like a whiplash. “Shut up!” “No, you have to listen to me,” she said, speaking more quickly now, driven by panic and an awful sense of foreboding that nothing she could do or say would ever make him soften. “I never stopped loving you, even when I-“ “I’m warning you, Elizabeth,” he said in a murderous voice, “shut up and get out! Get out of my house and out of my life!” “Is-is it Robert? I mean, do you not believe Robert was the man I was with?” “I don’t give a damn who the son of a bitch was.” Elizabeth began to quake in genuine terror, because he meant that-she could see that he did. “It was Robert, exactly as I said,” she continued haltingly. “I can prove it to you beyond any doubt, if you’ll let me.” He laughed at that, a short, strangled laugh that was more deadly and final than his anger had been. “Elizabeth, I wouldn’t believe you if I’d seen you with him. Am I making myself clear? You are a consummate liar and a magnificent actress.” “If you’re saying that be-because of the foolish things I said in the witness box, you s-surely must know why I did it.” His contemptuous gaze raked her. “Of course I know why you did it! It was a means to an end-the same reason you’ve had for everything you do. You’d sleep with a snake if it gave you a means to an end.” “Why are you saying this?” she cried. “Because on the same day your investigator told you I was responsible for your brother’s disappearance, you stood beside me in a goddamned church and vowed to love me unto death! You were willing to marry a man you believed could be a murderer, to sleep with a murderer.” “You don’t believe that! I can prove it somehow-I know I can, if you’ll just give me a chance-“ “No.” “Ian-“ “I don’t want proof.” “I love you,” she said brokenly. “I don’t want your ‘love,’ and I don’t want you. Now-“ He glanced up when Dolton knocked on the door. “Mr. Larimore is here, my lord.” “Tell him I’ll be with him directly,” Ian announced, and Elizabeth gaped at him. “You-you’re going to have a business meeting now?” “Not exactly, my love. I’ve sent for Larimore for a different reason this time.” Nameless fright quaked down Elizabeth’s spine at his tone. “What-what other reason would you have for summoning a solicitor at a time like this?” “I’m starting divorce proceedings, Elizabeth.” “You’re what?” she breathed, and she felt the room whirl. “On what grounds-my stupidity?” “Desertion,” he bit out.

REPROGRAMMING MY BIOCHEMISTRY A common attitude is that taking substances other than food, such as supplements and medications, should be a last resort, something one takes only to address overt problems. Terry and I believe strongly that this is a bad strategy, particularly as one approaches middle age and beyond. Our philosophy is to embrace the unique opportunity we have at this time and place to expand our longevity and human potential. In keeping with this health philosophy, I am very active in reprogramming my biochemistry. Overall, I am quite satisfied with the dozens of blood levels I routinely test. My biochemical profile has steadily improved during the years that I have done this. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarin (milk thistle), conjugated linoleic acid, lecithin, evening primrose oil (omega-6 essential fatty acids), n-acetyl-cysteine, ginger, garlic, l-carnitine, pyridoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformin (a powerful anti-aging medication that decreases insulin resistance and which we recommend everyone over 50 consider taking), and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithin, and Lipitor. To improve blood vessel health, I take arginine, trimethylglycine, and choline. To decrease blood viscosity, I take a daily baby aspirin and lumbrokinase, a natural anti-fibrinolytic agent. Although my CRP (the screening test for inflammation in the body) is very low, I reduce inflammation by taking EPA/DHA (omega-3 essential fatty acids) and curcumin. I have dramatically reduced my homocysteine level by taking folic acid, B6, and trimethylglycine (TMG), and intrinsic factor to improve methylation. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body’s detoxification: weekly EDTA (for chelating heavy metals, a major source of aging) and monthly DMPS (to chelate mercury). I also take n-acetyl-l-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine (PtC) IV, which rejuvenates all of the body’s tissues by restoring youthful cell membranes. I also take PtC orally each day, and I supplement my hormone levels with DHEA and testosterone. I take I-3-C (indole-3-carbinol), chrysin, nettle, ginger, and herbs to reduce conversion of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management, I take l-theonine (the calming substance in green tea), beta sitosterol, phosphatidylserine, and green tea supplements, in addition to drinking 8 to 10 cups of green tea itself. At bedtime, to aid with sleep, I take GABA (a gentle, calming neuro-transmitter) and sublingual melatonin. For brain health, I take acetyl-l-carnitine, vinpocetine, phosphatidylserine, ginkgo biloba, glycerylphosphorylcholine, nextrutine, and quercetin. For eye health, I take lutein and bilberry extract. For skin health, I use an antioxidant skin cream on my face, neck, and hands each day. For digestive health, I take betaine HCL, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine, and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycosylated end products (AGEs), a key aging process, I take n-acetyl-carnitine, carnosine, alpha lipoic acid, and quercetin. MAINTAINING A POSITIVE “HEALTH SLOPE” Most important,