Self Timer Quotes

Zaphod Beeblebrox, adventurer, ex-hippie, good-timer (crook? quite possibly), manic self-publicist, terribly bad at personal relationships, often thought to be completely out to lunch.

I set the self-portrait timer on the camera to ten seconds, handed it to the zombie, and sent him into the grid and through the door to blow himself up. Then things got weird.

Today, you are as old as you have ever been and as young as you will ever be! It is never too late, or too early to start working toward your goals and your dreams. Every moment, every situation, and every turn of events presents you with an opportunity to build the self you are capable of being, and the life you are worthy of living. It’s just a matter of accepting, implementing ideas, taking action and actively expressing the purpose that is uniquely YOU. Every word you speak and every action you take should be intended to make tomorrow a little bit better. There is no such timer, clock or watch that measures quality time. You are given 24 hours a day and it is up to you as to how you will use it!

Zaphod Beeblebrox, adventurer, ex-hippie, good-timer, (crook? quite possibly), manic self-publicist, terribly bad at personal relationships, often thought to be completely out to lunch. President?

Was the iPhone a malevolent protean organism, the stem-cell phone, mocking him who had cameras with real physical shutters whose sound you couldn’t turn off? Promising to replace every other device on earth with its shape-shifting self – garage door openers, solar timers, television remotes, car keys, guitar tuners, GPS modules, light meters, spirit levels, you name it?

Or was it a more sinister thing? Was the iPhone a malevolent protean organism, the stem-cell phone, mocking him who had cameras with real physical shutters whose sound you couldn’t turn off? Promising to replace every other device on earth with its shape-shifting self—garage door openers, solar timers, television remotes, car keys, guitar tuners, GPS modules, light meters, spirit levels, you name it?

Today, take a moment to celebrate you. Your beauty. Your style. Your sense of inner mischief. The way you glow in the sunlight. Your strut in those badass boots. The way the dress hugs your soft curves. The gleam in your eye. The curve of your irrepressible smile. The line of your collarbone. The way you know, underneath all the doubts and insecurities and demons that you are, in fact, magic. And what’s more? You always have been. You don’t need someone else to say so. This isn’t for likes or comments. You don’t need to book a photoshoot for this celebration. This is between you and you. For you to take the time to see yourself. To smile at your own beauty. Find a spot where you feel the energy. Where the sun hits just so. Where the colors or textures make you feel more alive, more you. Find somewhere to prop your phone and set the timer on your camera. You don’t need special equipment. And then just see what happens. Be open and curious about what wants to be seen. If someone sees you and stares or laughs or has the nerve to judge, you just ground down and rise up even more. They are just missing out on how good it can feel to see and know your own magic and beauty. And yes. If you want, and it feels good, you should share it. Because we want to see you and celebrate you too.

Have you ever been in a place where history becomes tangible? Where you stand motionless, feeling time and importance press around you, press into you? That was how I felt the first time I stood in the astronaut garden at OCA PNW. Is it still there? Do you know it? Every OCA campus had – has, please let it be has – one: a circular enclave, walled by smooth white stone that towered up and up until it abruptly cut off, definitive as the end of an atmosphere, making room for the sky above. Stretching up from the ground, standing in neat rows and with an equally neat carpet of microclover in between, were trees, one for every person who’d taken a trip off Earth on an OCA rocket. It didn’t matter where you from, where you trained, where your spacecraft launched. When someone went up, every OCA campus planted a sapling. The trees are an awesome sight, but bear in mind: the forest above is not the garden’s entry point. You enter from underground. I remember walking through a short tunnel and into a low-lit domed chamber that possessed nothing but a spiral staircase leading upward. The walls were made of thick glass, and behind it was the dense network you find below every forest. Roots interlocking like fingers, with gossamer fungus sprawled symbiotically between, allowing for the peaceful exchange of carbon and nutrients. Worms traversed roads of their own making. Pockets of water and pebbles decorated the scene. This is what a forest is, after all. Don’t believe the lie of individual trees, each a monument to its own self-made success. A forest is an interdependent community. Resources are shared, and life in isolation is a death sentence. As I stood contemplating the roots, a hidden timer triggered, and the lights faded out. My breath went with it. The glass was etched with some kind of luminescent colourant, invisible when the lights were on, but glowing boldly in the dark. I moved closer, and I saw names – thousands upon thousands of names, printed as small as possible. I understood what I was seeing without being told. The idea behind Open Cluster Astronautics was simple: citizen-funded spaceflight. Exploration for exploration’s sake. Apolitical, international, non-profit. Donations accepted from anyone, with no kickbacks or concessions or promises of anything beyond a fervent attempt to bring astronauts back from extinction. It began in a post thread kicked off in 2052, a literal moonshot by a collective of frustrated friends from all corners – former thinkers for big names gone bankrupt, starry-eyed academics who wanted to do more than teach the past, government bureau members whose governments no longer existed. If you want to do good science with clean money and clean hands, they argued, if you want to keep the fire burning even as flags and logos came down, if you understand that space exploration is best when it’s done in the name of the people, then the people are the ones who have to make it happen.

We are experiencing an explosion of new products and services vying to help us make effort pacts with our digital devices. Whenever I write on my laptop, for instance, I click on the SelfControl app, which blocks my access to a host of distracting websites like Facebook and Reddit, as well as my email account. I can set it to block these sites for as much time as I need, typically in forty-five-minute to one-hour increments. Another app called Freedom is a bit more sophisticated and blocks potential distractions not only on my computer but also on mobile devices. Forest, perhaps my favorite distraction-proofing app, is one I find myself using nearly every day. Every time I want to make an effort pact with myself to avoid getting distracted on my phone, I open the Forest app and set my desired length of phone-free time. As soon as I hit a button marked Plant, a tiny seedling appears on the screen and a timer starts counting down. If I attempt to switch tasks on my phone before the timer runs out, my virtual tree dies. The thought of killing the little virtual tree adds just enough extra effort to discourage me from tapping out of the app—a visible reminder of the pact I’ve made with myself.

A folded triangle of paper landed in the center of his notebook. Normally he’d unfold it discreetly, but Beamis was so clueless that the note could have hit him in the head and he wouldn’t notice. Loopy script in purple pen. The paper smelled like her. What’s your #? Wow. Hunter clicked his pen and wrote below her words. I have a theory about girls who ask for your number before asking for your name. Then he folded it up and flicked it back. It took every ounce of self-control to not watch her unfold it. The paper landed back on his desk in record time. I have a theory about boys who prefer writing to texting. He put his pen against the paper. I have a theory about girls with theories. Then he waited, not looking, fighting the small smile that wanted to play on his lips. The paper didn’t reappear. After a minute, he sighed and went back to his French essay. When the folded triangle smacked him in the temple, he jumped a mile. His chair scraped the floor, and Beamis paused in his lecture, turning from the board. “Is there a problem?” “No.” Hunter coughed, covering the note with his hand. “Sorry.” When the coast was clear, he unfolded the triangle. It was a new piece of paper. My name is Kate. Kate. Hunter almost said the name out loud. What was wrong with him? It fit her perfectly, though. Short and blunt and somehow indescribably hot. Another piece of paper landed on his notebook, a small strip rolled up tiny. This time, there was only a phone number. Hunter felt like someone had punched him in the stomach and he couldn’t remember how to breathe. Then he pulled out his cell phone and typed under the desk. Come here often? Her response appeared almost immediately. First timer. Beamis was facing the classroom now, so Hunter kept his gaze up until it was safe. When he looked back, Kate had written again. I bet I could strip na**d and this guy wouldn’t even notice. Hunter’s pulse jumped. But this was easier, looking at the phone instead of into her eyes. I would notice. There was a long pause, during which he wondered if he’d said the wrong thing. Then a new text appeared. I have a theory about boys who picture you na**d before sharing their name. He smiled. My name is Hunter. Where you from? This time, her response appeared immediately. Just transferred from St. Mary’s in Annapolis. Now he was imagining her in a little plaid skirt and knee-high socks. Another text appeared. Stop imagining me in the outfit. He grinned. How did you know? You’re a boy. I’m still waiting to hear your theory on piercings. Right. IMO, you have to be crazy hot to pull off either piercings or tattoos. Otherwise you’re just enhancing the ugly. Hunter stared at the phone, wondering if she was hitting on him—or insulting him. Before he could figure it out, another message appeared. What does the tattoo on your arm say? He slid his fingers across the keys. It says “ask me about this tattoo.” Liar. Mission accomplished, I’d say. He heard a small sound from her direction and peeked over. She was still staring at her phone, but she had a smile on her face, like she was trying to stifle a giggle. Mission accomplished, he’d say.

In response to her son, Sam Lamott, who said, " My Mom will start at 'A' on a question and just end at 'Z' so if we can get a time cop for like five minutes, do a timer, then we'll get out of here a lot earlier." Anne Lamott replied, "Well he's also worried that I don't make sense. I think in terms of tangents, and that's what I love, and those are the singers and the writers that I love, and the poets. I love to start with one thing, start with some leaves in the garden, and kind of trip out, and go, really far, into where we go, and we are...that's how I think. I was a spaced-out child... I was this way at six. I was spaced-out, and I was absent-minded, and maybe was long-winded, and I had all these tangents going. But that's what story tellers do, Sam. You have four or five balls in the air, and or three or four of those plates, you have some plates in the air, and that's what a good novelist is doing, keeping the plates in the air.

Leroy used to tell hitchhikers his whole life story — about his travels, his hometown, the baby. He would end with a question: “Well, what do you think?” It was just a rhetorical question. In time, he had the feeling that he’d been telling the same story over and over to the same hitchhikers. He quit talking to hitchhikers when he realized how his voice sounded—whining and self-pitying, like some teenage-tragedy song. Now Leroy has the sudden impulse to tell Norma Jean about himself, as if he had just met her. They have known each other so long they have forgotten a lot about each other. They could become reacquainted. But when the oven timer goes off and she runs to the kitchen, he forgets why he wants to do this.

Mix • Be situationally aware and pay attention to the people in the room. • Introduce guests or help strike up a conversation. • Be the one who takes the initiative and makes and effort to “work the room.” • Make eye contact and acknowledge others with a smile and friendly gestures. • Greet people as they arrive, even if it is not your expected role. • Spot the people who may be first timers or guests and help them feel more welcomed and embraced.

He discovered the idea whilst looking at an egg timer on his desk one day. He noticed that even though the sand would pass from the top to the bottom of the hour glass over several minutes, it would still only pass one grain at a time. Our lives are no different in this respect. Our problems all line up in single file, and we deal with them one-by-one as they come at us. It can’t happen any other way. But we fret like we need to solve every potential issue, or cram all future activity into the hear and now.

Focus on the next step, not the next thousand steps. Use your willpower to move your attention away from the overwhelming aspects of a project and narrow it down to the next actionable task you can get started on. Lower your perfectionistic standards. Decrease your initial resistance to getting started by lowering your standards. For example, aim to meditate for one minute, not 20 minutes. Follow the two-minute rule. If a task takes less than two minutes to complete, do it immediately. Set an implementation intention. Use the formula, “If situation X arises, then I will perform response Y.” A common example: “If I get home after work, then I’ll immediately start studying for my upcoming math exam.” Focus on the process, not the outcome. Set a timer for 20 to 30 minutes and focus on the process of working on a dreaded task for that predetermined amount of time.

Insight Timer, which

LOCAL SELF AS HOST FOR NONLOCAL SELF When you drop back into your daily life after meditation, you’re changed. You’ve communed with nonlocal mind for an hour, experiencing the highest possible cadence of who you are. That High Self version of you rearranges neurons in your head to create a physical structure to anchor it. You now have a brain that accommodates both the local self and the nonlocal self. My experience has been that the longer you spend in Bliss Brain, whether in or out of meditation, the greater the volume of neural tissue available to anchor that transcendent self in physical experience. Once a critical mass of neurons has wired together, a tipping point occurs. You begin to flash spontaneously into Bliss Brain throughout your day. When you’re idle for a while, like being stuck in traffic or standing in line at the grocery store, the most natural activity seems to be to go into Bliss Brain for a few moments. This reminds you, in the middle of everyday life, that the nonlocal component of your Self exists. It also brings all the enhanced creativity, productivity, and problem-solving ability of Bliss Brain to bear on your daily tasks. You become a happy, creative, and effective person. These enhanced capabilities render you much more able to cope with the challenges of life. They don’t confer exceptional luck. When everyone’s house burns down, yours does too. When the economy nosedives, it takes you with it. But because you possess resilience, and a daily experience of your nonlocal self, you take it in stride. Even when external things vanish, you still have the neural network that Bliss Brain created. No one can take that away from you. DEEPENING PRACTICES Here are practices you can do this week to integrate the information in this chapter into your life: Posttraumatic Growth Exercise 1: In your journal, write down the names of the most resilient people you’ve known personally. They can be alive or dead. They’re people who’ve gone through tragedy and come out intact. Make an appointment to spend time with at least two of the living ones in the coming month. Listen to their stories and allow inspiration to fill you. Neural Reconsolidation Exercise: This week, after a particularly deep meditation, savor the experience. Set a timer and lie down for 15 to 30 minutes. Visualize your synapses wiring together as you deliberately fire them by remembering the deliciousness of the meditation. Choices Exercise: Make 10 photocopies of illustration 7.4, the two doors. Next, analyze in what areas of your environment you often make negative choices. Maybe it’s in online meetings with an annoying colleague at work. Maybe it’s the food choices you make when you walk to the fridge. Maybe it’s the movies you watch on your TV. Tape a copy of the two doors illustration to those objects, such as the monitor, fridge, or TV. This will help you remember, when you’re under stress, that you have a choice.

Tap into the power of time clarity. Just set a timer, track your progress, and see firsthand how you can achieve greatness in short bursts of productivity.

What to Do Tonight Have a family meeting in which you talk about setting up technology-free times or zones. At the very least there should be no cell phones during meals or in the bedroom, but you may also want to carve out more cell-phone-free zones for the family. A friend’s wife says, “No cell phones on the couch. If you are on the couch, talk to me.” Model healthy use of technology. For example, never text while driving. If you need to send a text while you’re in the car, be sure to pull over. If you are on your phone when your child walks into the room, stop and greet him or her. If you need to check your phone for a text, e-mail, or alert, ask permission. “Is it okay if I check this? It might be Dad/I told so-and-so I would look for her message.” Try to have at least thirty minutes of unplugged “private time” every day with your kids during the week and at least an hour a day on weekends when you don’t take calls or check your phone. Consider identifying a certain period during the weekend (e.g., Sundays 9:00 A.M. to noon) as tech free—“It’s pancake, read the Times, and play a game time.” Negotiate with your kids if necessary about the best time for digital downtime. If your child has difficulty letting go of her phone, let her set a timer and tell her she can check her texts every ten or fifteen minutes. Ten to fifteen minutes seems obsessive—and it is, in our view—but kids who have a harder time with tech-free time will resent it less if you’re not rigid. Be respectful and know that even short periods of tech-free time may be hard for her.

It has been subsequently theorized that our species’ seeming inability to focus on long-term existential threats will inexorably lead to the destruction of our environment, overpopulation, and resource exhaustion. It is therefore not an uncommon belief among economists that this inborn deficit represents a sort of built-in timer for the self-destruction of human civilization.

Become clear on what you want: Set a timer for 30 minutes. Make a list of 50 goals you have for your life: long-term goals, short-term goals, personal goals, family goals, health goals, spiritual goals, business/career goals, financial goals, social goals, hobby goals, and everything in between.