Self Refinement Quotes

How guilt refined the methods of self-torture, threading the beads of detail into an eternal loop, a rosary to be fingered for a lifetime.

When we are grappling with misery and our heart is in a knot, we may well do better to snap back to a new reality, make choices, refine and consolidate our self-image; and remodel the mould of our identity. ("Camera obscura of the mind" )

An honorable human relationship – that is, one in which two people have the right to use the word "love" – is a process, delicate, violent, often terrifying to both persons involved, a process of refining the truths they can tell each other. It is important to do this because it breaks down human self-delusion and isolation. It is important to do this because in doing so we do justice to our own complexity. It is important to do this because we can count on so few people to go that hard way with us.

I earnestly wish to point out in what true dignity and human happiness consists. I wish to persuade women to endeavor to acquire strength, both of mind and body, and to convince them that the soft phrases, susceptibility of heart, delicacy of sentiment, and refinement of taste, are almost synonymous with epithets of weakness, and that those beings are only the objects of pity, and that kind of love which has been termed its sister, will soon become objects of contempt.

The process of discovering your fearless self is of refinement, not adding. The best way to reconnect with your freedom is to look at the rules you have that govern your freedom.

. . . None of us are born as passive generic blobs waiting for the world to stamp its imprint on us. Instead we show up possessing already a highly refined and individuated soul. Another way of thinking of it is: We're not born with unlimited choices. We can't be anything we want to be. We come into this world with a specific, personal destiny. We have a job to do, a calling to enact, a self to become. We are who we are from the cradle, and we're stuck with it. Our job in this lifetime is not to shape ourselves into some ideal we imagine we ought to be, but to find out who we already are and become it.

How does one man assert his power over another, Winston?“ Winston thought. “By making him suffer”, he said. “Exactly. By making him suffer. Obedience is not enough. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing. Do you begin to see, then, what kind of world we are creating? It is the exact opposite of the stupid hedonistic Utopias that the old reformers imagined. A world of fear and treachery is torment, a world of trampling and being trampled upon, a world which will grow not less but MORE merciless as it refines itself. Progress in our world will be progress towards more pain. The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement. Everything else we shall destroy – everything. Already we are breaking down the habits of thought which have survived from before the Revolution. We have cut the links between child and parent, and between man and man, and between man and woman. No one dares trust a wife or a child or a friend any longer. But in the future there will be no wives and no friends. Children will be taken from their mothers at birth, as one takes eggs from a hen. The sex instinct will be eradicated. Procreation will be an annual formality like the renewal of a ration card. We shall abolish the orgasm. Our neurologists are at work upon it now. There will be no loyalty, except loyalty towards the Party. There will be no love, except the love of Big Brother. There will be no laughter, except the laugh of triumph over a defeated enemy. There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed.

I tell them dance begins when a moment of hurt combines with a moment of boredom. I tell them it's the body's reaching, bringing air to itself. I tell them that it's the heart's triumph, the victory speech of the feet, the refinement of animal lunge and flight, the purest metaphor of tribe and self. It's life flipping death the bird. I make this stuff up.

God has given you grace. Maybe you should give yourself some too.

Hardships refine a man to what he ought to be.

It is, I think, the rarest of leisure, hard work mixed with hard pleasure, to refine one's time of deep thought or light regard into the utterly self-absorbed and equally and abundantly outward-seeking shape of the personal essay -- a story comprised of found fact, of analyzed emotion, of fictive memory.

Money can cloud your vision. Sometimes, God takes away the money and uses times of adversity to refine us like gold.

There is really no good English translation for adab. It means behaving well or good etiquette. It is acting with heedfulness, beauty, refinement, graciousness, and respect for others. The Koran teaches us the importance of acting beautifully. "Do what is beautiful. God loves those who do what is beautiful." (2:195)

I am shaped by my past loves—not defined by them, no, but refined by them.

Do what you love but do what it takes to do what you love.

If you lose your ego, you lose the thread of that narrative you call your Self. Humans, however, can't live very long without some sense of a continuing story. Such stories go beyond the limited rational system (or the systematic rationality) with which you surround yourself; they are crucial keys to sharing time-experience with others. Now a narrative is a story, not a logic, nor ethics, nor philosophy. It is a dream you keep having, whether you realize it or not. Just as surely as you breathe, you go on ceaselessly dreaming your story. And in these stories you wear two faces. You are simultaneously subject and object. You are a whole and you are a part. You are real and you are shadow. "Storyteller" and at the same time "character". It is through such multilayering of roles in our stories that we heal the loneliness of being an isolated individual in the world. Yet without a proper ego nobody can create a personal narrative, any more than you can drive a car without an engine, or cast a shadow without a real physical object. But once you've consigned your ego to someone else, where on earth do you go from there? At this point you receive a new narrative from the person to whom you have entrusted your ego. You've handed over the real thing, so what comes back is a shadow. And once your ego has merged with another ego, your narrative will necessarily take on the narrative created by that ego. Just what kind of narrative? It needn't be anything particularly fancy, nothing complicated or refined. You don't need to have literary ambitions. In fact, the sketchier and simpler the better. Junk, a leftover rehash will do. Anyway, most people are tired of complex, multilayered scenarios-they are a potential letdown. It's precisely because people can't find any fixed point within their own multilayered schemes that they're tossing aside their own self-identity.

What’s the main allure of folks in Extreme Spiritual Addiction? Astral flash, of course. Picture a wannabe rock star, all decked out in garish colors and sequins. Why does that over-the-top kind of dress-up work so well in Vegas? Because audiences in Vegas aren’t seeking Spiritual Enlightenment, nor even a refined experience. Quite the opposite, right? Fact is, multitudes anywhere prefer entertainment that’s larger-than-life. Sleazy sex sells, and so does every other kind of garishness, including astral flash. To some spiritual seekers – and others -- astral flash can seem incredibly wonderful. Only some folks of course – you need not be one of them.

Suppose we were planning to impose a dictatorial regime upon the American people—the following preparations would be essential: 1. Concentrate the populace in megalopolitan masses so that they can be kept under close surveillance and where, in case of trouble, they can be bombed, burned, gassed or machine-gunned with a minimum of expense and waste. 2. Mechanize agriculture to the highest degree of refinement, thus forcing most of the scattered farm and ranching population into the cities. Such a policy is desirable because farmers, woodsmen, cowboys, Indians, fishermen and other relatively self-sufficient types are difficult to manage unless displaced from their natural environment. 3. Restrict the possession of firearms to the police and the regular military organizations. 4. Encourage or at least fail to discourage population growth. Large masses of people are more easily manipulated and dominated than scattered individuals. 5. Continue military conscription. Nothing excels military training for creating in young men an attitude of prompt, cheerful obedience to officially constituted authority. 6. Divert attention from deep conflicts within the society by engaging in foreign wars; make support of these wars a test of loyalty, thereby exposing and isolating potential opposition to the new order. 7. Overlay the nation with a finely reticulated network of communications, airlines and interstate autobahns. 8. Raze the wilderness. Dam the rivers, flood the canyons, drain the swamps, log the forests, strip-mine the hills, bulldoze the mountains, irrigate the deserts and improve the national parks into national parking lots. Idle speculations, feeble and hopeless protest. It was all foreseen nearly half a century ago by the most cold-eyed and clear-eyed of our national poets, on California’s shore, at the end of the open road. Shine, perishing republic.

Talking to oneself is a recognized means to learn, in fact, self-speak may be the seed concept behind human consciousness. Private conversation that we hold with ourselves might represent the preeminent means to provoke the speaker into thinking (a form of cognitive auto-stimulation), modify behavior, and perhaps even amend the functional architecture of the plastic human brain. Writing out our private talks with oneself enables a person to “see” what they think, a process that invites reflection, ongoing thoughtful discourse with the self, and refinement of our thinking patterns and beliefs. Internal sotto voice conversations with our private-self provide several advantages, but most people find it difficult to maintain self-speak for an extended period. Internal dialogue must compete with external distractions. Writing allows a person to resume a personal dialogue where they left off before interrupted by outside stimuli. A written disquisition also provides a permanent record that a person can examine, amend, supplement, update, or reject.

Don´t let your work define you. But let you define what works for you to defy and refine you even more.

If you are drawn to the refined, take up calligraphy or grow a bonsai.

Very well.” In a voice as cool and detached as if he were critiquing a work of art, he said, “Starting at the top: your brow is marked with intelligence, your gaze is direct, your features are delicate, your skin is fair, your voice is refined, your speech reflects education . . .” He paused. “Even the way you hold your head is elegant.” I was suddenly, excruciatingly self-conscious. I dropped my gaze, my face on fire. “Ah, yes,” he said softly. “And then there is your modesty. No milkmaid could have blushed like that.” To my mortification, I felt my blush deepen until the tips of my ears were tingling with the heat. “Shall I continue?” he asked with a hint of a laugh in his voice. “No, that is quite enough, thank you.

To know joy one must go much deeper. Joy is not mere sensation. It requires extraordinary refinement of the mind, but not the refinement of the self that gathers more and more to itself. Such a self, such a man, can never understand this state of joy in which the enjoyer is not.

They took one look at Zip2’s code and began rewriting the vast majority of the software. Musk bristled at some of their changes, but the computer scientists needed just a fraction of the lines of code that Musk used to get their jobs done. They had a knack for dividing software projects into chunks that could be altered and refined whereas Musk fell into the classic self-taught coder trap of writing what developers call hairballs—big, monolithic hunks of code that could go berserk for mysterious reasons.

Silly that a grocery should depress one—nothing in it but trifling domestic doings—women buying beans—riding children in those grocery go-carts—higgling about an eighth of a pound more or less of squash—what did they get out of it? Miss Willerton wondered. Where was there any chance for self-expression, for creation, for art? All around her it was the same—sidewalks full of people scurrying about with their hands full of little packages and their minds full of little packages—that woman there with the child on the leash, pulling him, jerking him, dragging him away from a window with a jack-o’-lantern in it; she would probably be pulling and jerking him the rest of her life. And there was another, dropping a shopping bag all over the street, and another wiping a child’s nose, and up the street an old woman was coming with three grandchildren jumping all over her, and behind them was a couple walking too close for refinement.

Vengeful as nature herself, she loves her children only in order to devour them better and if she herself rips her own veils of self-deceit, Mother perceives in herself untold abysses of cruelty as subtle as it is refined.

In lying to others we end up lying to ourselves. We deny the importance of an event, or a person, and thus deprive ourselves of a part of our lives. Or we use one piece of the past or present to screen out another. Thus we lose faith even in our own lives. An honourable human relationship—that is, one in which two people have the right to use the word “love”—is a process, delicate, violent, often terrifying to both persons involved, a process of refining the truths they can tell each other. It is important to do this because it breaks down human self-delusion and isolation. It is important to do this because in so doing we do justice to our own complexity. It is important to do this because we can count on so few people to go that hard way with us. […] It isn’t that to have an honourable relationship with you, I have to understand everything, or tell you everything at once, or that I can know, beforehand, everything I need to tell you. It means that most of the time I am eager, longing for the possibility of telling you. That these possibilities may seem frightening, but not destructive, to me. That I feel strong enough to hear your tentative and groping words. That we both know we are trying, all the time, to extend the possibilities of truth between us. The possibility of life between us.

That the manufacture of consent is capable of great refinements no one, I think, denies. The process by which public opinions arise is certainly no less intricate than it has appeared in these pages, and the opportunities for manipulation open to anyone who understands the process are plain enough. . . . as a result of psychological research, coupled with the modern means of communication, the practice of democracy has turned a corner. A revolution is taking place, infinitely more significant than any shifting of economic power. . . . Under the impact of propaganda, not necessarily in the sinister meaning of the word alone, the old constants of our thinking have become variables. It is no longer possible, for example, to believe in the original dogma of democracy; that the knowledge needed for the management of human affairs comes up spontaneously from the human heart. Where we act on that theory we expose ourselves to self-deception, and to forms of persuasion that we cannot verify. It has been demonstrated that we cannot rely upon intuition, conscience, or the accidents of casual opinion if we are to deal with the world beyond our reach.

Decadence is an elusive concept, resistant to concise definition. In the broadest sense one might explain it as a delight in or preoccupation with decay, founded in a social or cultural disjunction, and a sensibility of eroticism and manifest in a morbid preoccupation with the erotic, the hedonist, and self-indulgent world of pleasure, and as a tension between artifice and nature, refinement and degeneration.

You are loved by your Father in Heaven, of whose divine nature you have partaken. And He desires that His Holy Spirit will be near you wherever you go if you will invite it and cultivate it. There is something of divinity within each of you. You have such tremendous potential with that quality as a part of your inherited nature. Every one of you was endowed by your Father in Heaven with a tremendous capacity to do good in the world. Train your minds and your hands that you may be equipped to serve well in the society of which you are a part. Cultivate the art of being kind, of being thoughtful, of being helpful. Refine within you the quality of mercy which comes as a part of the divine attributes you have inherited. Some of you may feel that you are not as attractive and and glamorous as you would like to be. Rise above any such feelings, cultivate the light you have within you, and it will shine through as a radiant expression that will be seen by others. You need never feel inferior. You need never feel that you were born without talents or without opportunities to give them expression. Cultivate whatever talents you have, and they will grow and refine and become an expression of your true self appreciated by others.

Sorrow may be controlled, disciplined, subjugated, rationalized, super-refined, but the potential quality of sorrow is still there; and to be free from sorrow, there must be freedom from this potentiality, from this seed of the ‘I’, the self, from the whole process of becoming.

Although we have refined our behavior over many centuries, the basic perception that we are individual beings, separate from the rest of the world, remains unchanged, and so how we relate to the world remains unchanged. Because separation is an illusion, control is also an illusion.

Revolution thus ran its course from city to city, and the places which it arrived at last, from having heard what had been done before, carried to a still greater excess the refinement of their inventions, as manifested in the cunning of their enterprises and the atrocity of their reprisals. Words had to change their ordinary meaning and to take that which was now given them. Reckless audacity came to be considered the courage of a loyal supporter; prudent hesitation, specious cowardice; moderation was held to be a cloak for unmanliness; ability to see all sides of a question incapacity to act on any. Frantic violence became the attribute of manliness; cautious plotting a justifiable means of self-defense. The advocate of extreme measures was always trustworthy; his opponent a man to be suspected. To succeed in a plot was to have a shrewd head, to divine a plot still shrewder; but to try to provide against having to do either was to break up your party and to be afraid of your adversaries.

People transform. I've seen it over and over. As we reframe and refine our lives, we up-level in the most remarkable ways. We end up in places and with lives we never dreamed of when we were caught in our outdated assumptions that we are our personalities, stuck with ourselves as we are.

There needs to be an intersection of the set of people who wish to go, and the set of people who can afford to go...and that intersection of sets has to be enough to establish a self-sustaining civilisation. My rough guess is that for a half-million dollars, there are enough people that could afford to go and would want to go. But it’s not going to be a vacation jaunt. It’s going to be saving up all your money and selling all your stuff, like when people moved to the early American colonies...even at a million people you’re assuming an incredible amount of productivity per person, because you would need to recreate the entire industrial base on Mars. You would need to mine and refine all of these different materials, in a much more difficult environment than Earth. There would be no trees growing. There would be no oxygen or nitrogen that are just there. No oil.Excluding organic growth, if you could take 100 people at a time, you would need 10,000 trips to get to a million people. But you would also need a lot of cargo to support those people. In fact, your cargo to person ratio is going to be quite high. It would probably be 10 cargo trips for every human trip, so more like 100,000 trips. And we’re talking 100,000 trips of a giant spaceship...If we can establish a Mars colony, we can almost certainly colonise the whole Solar System, because we’ll have created a strong economic forcing function for the improvement of space travel. We’ll go to the moons of Jupiter, at least some of the outer ones for sure, and probably Titan on Saturn, and the asteroids. Once we have that forcing function, and an Earth-to-Mars economy, we’ll cover the whole Solar System. But the key is that we have to make the Mars thing work. If we’re going to have any chance of sending stuff to other star systems, we need to be laser-focused on becoming a multi-planet civilisation. That’s the next step.

Her voice was polished with a hint of a New England-boarding-school accent that shouted refinement over geographic locale. I was trying not to stare. She saw that and smiled a little. I don't want to sound like some kind of pervert because it wasn't like that. Femal beauty gets to me. I don't think I'm alone in that. It gets to me like a work of art gets to me. It gets to me like a Rembrandt or Michelangelo. It gets to me like night views of Paris or when the sun rises on the Grand Canyon or sets in the turquoise Arizona sky. My thoughts were not illicit. Ther were, I self-rationalized, rather artistic.

In their quest for flawless results, research suggests that perfectionists tend to get three things wrong. One: they obsess about details that don’t matter. They’re so busy finding the right solution to tiny problems that they lack the discipline to find the right problems to solve. They can’t see the forest for the trees. Two: they avoid unfamiliar situations and difficult tasks that might lead to failure. That leaves them refining a narrow set of existing skills rather than working to develop new ones. Three: they berate themselves for making mistakes, which makes it harder to learn from them. They fail to realize that the purpose of reviewing your mistakes isn’t to shame your past self. It’s to educate your future self. If perfectionism were a medication, the label would alert us to common side effects.

Your Life Purpose is a blend of your Core Personality Needs. Remember it, define it and refine it as you journey through life.

Refining one’s self is the work of a lifetime. It is the sum of small choices made each day. After

The process of discovering your greatest self is of refinement, not adding. The best way to reconnect with your freedom is to look at the rules you have that govern and hinder it.

Humans refined the Art of deluding themselves from that epoch when self-consciousness emerged and became their most merciless enemy.

of the boys, and very thin. Though Charlie could not see her whole outfit, she was wearing a loose white shirt with an embroidered vest, and she had a brimmed hat perched on her glossy, shoulder-length brown hair, with an enormous flower threatening to tip it off her head. She was gesturing excitedly about something as she spoke.               The two boys were sitting next to each other, facing her. Carlton looked like an older version of his red-headed childhood self. He still had a bit of a baby face, but his features had refined, and

Life is oblivion erupting, for a brief moment, into nonoblivion in order so that oblivion may proclaim... "I am." The assumption being, that living things are aware enough to make such a proclamation. Let us suppose that they are. Let us suppose that they are, to a degree, self-aware. This makes for the possibility of life recognizing itself, yes, but not as oblivion, only as life. In order for life to recognize itself as a fleeting pulse of oblivion, self-awareness, must be refined into pure awareness, which is observation unimpaired by either ego or preconceptions.

On a personal level, too, art is life intensified: it delights more rapidly; it engraves the traces of imaginary and intellectual adventure on the countenance of its servant and in the long run, for all the monastic calm of his external existence, leads to self-indulgence, over refinement, lethargy, and a restless curiosity that a lifetime of wild passions and pleasures could scarcely engender.

God allowed the difficulty of church planting to sift me, to bring the issues of my heart to the surface. I realized that if I didn’t address these things, my marriage, my family, and my own heart were in danger. God was refining me, cleaning me out, and teaching me dependence rather than self-reliance. I could continue my attempts at controlling and relying on myself, or I could submit myself in dependence on Him.

There are certain prejudices attached to the human mind which it requires all our wisdom to keep from interfering with our happiness; certain set notions, acquired in infancy, and cherished involuntarily by age, which grow up and assume a gloss so plausible, that few minds, in what is called a civilized country, can afterwards overcome them. Truth is often perverted by education. While the refined Europeans boast a standard of honour, and a sublimity of virtue, which often leads them from pleasure to misery, and from nature to error, the simple, uninformed American follows the impulse of his heart, and obeys the inspiration of wisdom. Nature, uncontaminated by false refinement, every where acts alike in the great occurrences of life. The Indian discovers his friend to be perfidious, and he kills him; the wild Asiatic does the same; the Turk, when ambition fires, or revenge provokes, gratifies his passion at the expence of life, and does not call it murder. Even the polished Italian, distracted by jealousy, or tempted by a strong circumstance of advantage, draws his stiletto, and accomplishes his purpose. It is the first proof of a superior mind to liberate itself from the prejudices of country, or of education… Self-preservation is the great law of nature; when a reptile hurts us, or an animal of prey threatens us, we think no farther, but endeavour to annihilate it. When my life, or what may be essential to my life, requires the sacrifice of another, or even if some passion, wholly unconquerable, requires it, I should be a madman to hesitate.

A world of fear and treachery and torment, a world of trampling and being trampled upon, a world which will grow not less but more merciless as it refines itself. Progress in our world will be progress towards more pain. The old civilisations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph and self-abasement. Everything else we shall destroy—everything.

Man cannot bear to be in the wrong. As soon as he feels guilt or remorse, he bends his ethics to suit himself. Actions do not flow from ethics, but ethics from actions, and it is by refining our actions that we refine our ethics.

People who learn primarily from reading and principally communicate through writing generally possess a highly developed internal world, a more refined sense of self-control, and a greater sensitivity to honoring social boundaries.

We can easily understand why higher and even divine knowledge was formerly ascribed to the psyche if we remember that in ancient cultures, beginning with primitive times, man always resorted to dreams and visions as a source of information. It is a fact that the unconscious contains subliminal perceptions whose scope is nothing less than astounding. In recognition of this fact, primitive societies used dreams and visions as important sources of information. Great and enduring civilizations like those of the Hindus and Chinese built upon this foundation and developed from it a discipline of self-knowledge which they brought to a high pitch of refinement both in philosophy and in practice.

He paused, then, I behind him, arms locked around the powerful ribs, fingers caressing him. To lie with him, to lie with him, burning forgetful in the delicious animal fire. Locked first upright, thighs ground together, shuddering, mouth to mouth, breast to breast, legs enmeshed, then lying full length, with the good heavy weight of body upon body, arching, undulating, blind, growing together, force fighting force: to kill? To drive into burning dark of oblivion? To lose identity? Not love, this, quite. But something else rather. A refined hedonism. Hedonism: because of the blind sucking mouthing fingering quest for physical gratification. Refined: because of the desire to stimulate another in return, not being quite only concerned for self alone, but mostly so. An easy end to arguments on the mouth: a warm meeting of mouths, tongues quivering, licking, tasting. An easy substitute for bad slashing with angry hating teeth and nails and voice: the curious musical tempo of hands lifting under breasts, caressing throat, shoulders, knees, thighs. And giving up to the corrosive black whirlpool of mutual necessary destruction. - Once there is the first kiss, then the cycle becomes inevitable. Training, conditioning, make a hunger burn in breasts and secrete fluid in vagina, driving blindly for destruction. What is it but destruction? Some mystic desire to beat to sensual annihilation - to snuff out one’s identity on the identity of the other - a mingling and mangling of identities? A death of one? Or both? A devouring and subordination? No, no. A polarization rather - a balance of two integrities, changing, electrically, one with the other, yet with centers of coolness, like stars. And there it is: when asked what role I will plan to fill, I say “What do you mean role? I plan not to step into a part on marrying - but to go on living as an intelligent mature human being, growing and learning as I always have. No shift, no radical change in life habits.” Never will there be a circle, signifying me and my operations, confined solely to home, other womenfolk, and community service, enclosed in the larger worldly circle of my mate, who brings home from his periphery of contact with the world the tales only of vicarious experience to me.

OBEDIENCE IS NOT ENOUGH. Unless he is suffering, how can you be sure that he is obeying your will and not his own? Power is in inflicting pain and humiliation. Power is in tearing human minds to pieces and putting them together again in new shapes of your own choosing. Do you begin to see, then, what kind of world we are creating? It is the exact opposite of the stupid hedonistic Utopias that the old reformers imagined. A world of fear and treachery and torment, a world of trampling and being trampled upon, a world which will grow not less but more merciless as it refines itself. Progress in our world will be progress toward more pain. The old civilizations claimed that they were founded on love or justice. Ours is founded upon hatred. In our world there will be no emotions except fear, rage, triumph, and self-abasement. Everything else we shall destroy--everything. Already we are breaking down the habits of thought which have survived from before the Revolution. We have cut the links between child and parent, and between man and man, and between man and woman. No one dares trust a wife or a child or a friend any longer. But in the future there will be no wives and no friends. Children will be taken from their mothers at birth, as one takes eggs from a hen. The sex instinct will be eradicated. Procreation will be an annual formality like the renewal of a ration card. We shall abolish the orgasm. Our neurologists are at work upon it now. There will be no loyalty, except loyalty toward the Party. There will be no love, except the love of Big Brother. There will be no laughter, except the laugh of triumph over a defeated enemy. There will be no art, no literature, no science. When we are omnipotent we shall have no more need of science. There will be no distinction between beauty and ugliness. There will be no curiosity, no enjoyment of the process of life. All competing pleasures will be destroyed. But always--do not forget this, Winston--always there will be the intoxication of power, constantly increasing and constantly growing subtler. Always, at every moment, there will be the thrill of victory, the sensation of trampling on an enemy who is helpless. If you want a picture of the future, imagine a boot stamping on a human face--forever.

The few who permitted themselves an occasional smile at their Abbot's simplicity were all the more enamored of Narcissus, the handsome prodigy who possessed elegant Greek, impeccable manners, quietly penetrating thinker's eyes, and beautiful, sharply outlined lips. The scholars admired him for his extraordinary Greek; almost all the others, for his nobility and refinement. Many quite simply loved him, but there were inevitably those who resented his extreme reserve, self-control, and exquisite manners.

There is no man,’ he began, ‘however wise, who has not at some period of his youth said things, or lived in a way the consciousness of which is so unpleasant to him in later life that he would gladly, if he could, expunge it from his memory. And yet he ought not entirely to regret it, because he cannot be certain that he has indeed become a wise man—so far as it is possible for any of us to be wise—unless he has passed through all the fatuous or unwholesome incarnations by which that ultimate stage must be preceded. I know that there are young fellows, the sons and grand sons of famous men, whose masters have instilled into them nobility of mind and moral refinement in their schooldays. They have, perhaps, when they look back upon their past lives, nothing to retract; they can, if they choose, publish a signed account of everything they have ever said or done; but they are poor creatures, feeble descendants of doctrinaires, and their wisdom is negative and sterile. We are not provided with wisdom, we must discover it for ourselves, after a journey through the wilderness which no one else can take for us, an effort which no one can spare us, for our wisdom is the point of view from which we come at last to regard the world. The lives that you admire, the attitudes that seem noble to you are not the result of training at home, by a father, or by masters at school, they have sprung from beginnings of a very different order, by reaction from the influence of everything evil or commonplace that prevailed round about them. They represent a struggle and a victory. I can see that the picture of what we once were, in early youth, may not be recognisable and cannot, certainly, be pleasing to contemplate in later life. But we must not deny the truth of it, for it is evidence that we have really lived, that it is in accordance with the laws of life and of the mind that we have, from the common elements of life, of the life of studios, of artistic groups—assuming that one is a painter—extracted something that goes beyond them.

The spiritual life depends on self-recollection and detachment from the rush of life; it depends on facing frankly the thought of death; it is signalized, especially, by the identification of self with others, even of the guiltless with the guilty. Spirituality is sometimes spoken of as if it were a kind of moral luxury, a work of supererogation, a token of fastidiousness and over-refinement. It is nothing of the sort. Spirituality is simply morality carried to its farthest bounds; it is not an airy bauble of the fancy, it is of "the tough fibre of the human heart.

It is properly said that the Devil can “quote Scripture to his purpose.” The Bible is full of so many stories of contradictory moral purpose that every generation can find scriptural justification for nearly any action it proposes—from incest, slavery, and mass murder to the most refined love, courage, and self-sacrifice. And this moral multiple personality disorder is hardly restricted to Judaism and Christianity. You can find it deep within Islam, the Hindu tradition, indeed nearly all the world’s religions. Perhaps then it is not so much scientists as people who are morally ambiguous. It

[What is honor]—I suspect that if, after reading this book, you were to go and ask the question of your friends and acquaintances, you might experience some difficultly finding someone who could give you, off the cuff, an accurate and adequate definition of honor. Those who do respond will probably offer synonyms, digging into their memories for other words that are seldom used in today's world, like integrity, probity, morality, and self-sufficiency based upon an ethical and moral code. Some might even refine that further to include a conscience, but no one has ever really succeeded in defining honor absolutely, because it is a very personal phenomenon, resonating differently in everyone who is aware of it. We seldom speak of it today, in our post-modern, post-everything society. It is an anachronism, a quaint, mildly amusing concept from a bygone time, and those of us who do speak of it and think of it are regarded benevolently, and condescendingly, as eccentrics. But honor, in every age except, perhaps, our own, has been highly regarded and greatly respected, and it has always been one of those intangible attributes that everyone assumes they possess naturally and in abundance. The standards established for it have always been high, and often artificially so, and throughout history battle standards have been waved as symbols of the honor and prowess of their owners. But for men and women of goodwill, the standard of honor has always been individual, jealously guarded, intensely personal, and uncaring of what others may think, say, or do.

Kyo: ...I can't help it. I'm...not made for interacting with people. Shigure: People aren't born social. Sure it comes easier to some people...but most people, like you, need to work at it. Some more than others. You're just inexperienced. For example, as a martial artist, you have the strength to break the table with your first. But you also have the self-control to stop your fist right before it hits the table. You weren't born with that control, were you? You had to refine it. That's the result of fighting bears in the mountains. Kyo: I DIDN'T FIGHT BEARS! Shigure: You're missing my point. It's the same as interacting with people. But training for that isn't in the mountains--it has to be in town where people live. Mingling with people, hurting them, getting hurt by them...that's how you learn about others...and about yourself. If you don't, you'll never be able to care about anyone but yourself. You may be a black belt fighter, but you're still a white belt in dealing with people. For the sake of the girl who will one day tell you she loves you...don't run away, keep training. Kyo: As if someone would ever tell me that. Shigure: And if someone did, what would you do? Kyo: I can't even imagine. I guess...I'd ask her if she was sane.

7. Character is built in the course of your inner confrontation. Character is a set of dispositions, desires, and habits that are slowly engraved during the struggle against your own weakness. You become more disciplined, considerate, and loving through a thousand small acts of self-control, sharing, service, friendship, and refined enjoyment. If you make disciplined, caring choices, you are slowly engraving certain tendencies into your mind. You are making it more likely that you will desire the right things and execute the right actions. If you make selfish, cruel, or disorganized choices, then you are slowly turning this core thing inside yourself into something that is degraded, inconstant, or fragmented. You can do harm to this core thing with nothing more than ignoble thoughts, even if you are not harming anyone else. You can elevate this core thing with an act of restraint nobody sees. If you don’t develop a coherent character in this way, life will fall to pieces sooner or later. You will become a slave to your passions. But if you do behave with habitual self-discipline, you will become constant and dependable. 8. The things that lead us astray are short term—lust, fear, vanity, gluttony. The things we call character endure over the long term—courage, honesty, humility. People with character are capable of a long obedience in the same direction, of staying attached to people and causes and callings consistently through thick and thin. People with character also have scope. They are not infinitely flexible, free-floating, and solitary. They are anchored by permanent attachments to important things. In the realm of the intellect, they have a set of permanent convictions about fundamental truths. In the realm of emotion, they are enmeshed in a web of unconditional loves. In the realm of action, they have a permanent commitment to tasks that cannot be completed in a single lifetime.

What if antiracists constantly self-critiqued our own ideas? What if we blamed our ideologies and methods, studied our ideologies and methods, refined our ideologies and methods again and again until they worked? When will we finally stop the insanity of doing the same thing repeatedly and expecting a different result?

Pythagoras also established the principle of deductive reasoning, which is the step-by-step process of starting with self-evident axioms (such as “2 + 2 = 4”) to build toward a new conclusion or fact. Deductive reasoning was later refined by Euclid, and it formed the basis of mathematical thinking into medieval times and beyond.

In life, growth is imminent. And, growth without change, is unthinkable. And, to make the unthinkable thinkable, new roads need to be carved out by way of old ones. The old stands tall and firm and befriends the new to fall into place, with refined maturity and greater understanding and cultured admiration. It's simply pure Magic.

Philosophically defined, growth is the struggle of life to control its environment or, rather, to include more and more of its environment within the area of its own self-knowing. Perfect freedom of expression is the goal of all life. All things, both animate and inanimate, are striving for that freedom which lies in perfect expression. It naturally follows that there is but one freedom – perfection. Every creature is a slave to those parts of itself as yet unresponsive to the impulses of its internal life principle. Every individual consequently is a slave to his own material constitution; he is a prisoner held in by walls of unresponsive substance. Thus the natural expression of the inner life principle is to refine and improve the qualities of its outer vehicles that it may the more easily control and direct them. It is evident that the more refined the substance, the more easily it is influenced by subtle forces. By a certain definite organization, consciousness equips its outer nature with organs of responsiveness, so that the lower self comes ever more nearly en rapport with its own Cause. A common example is the radio, which is a mechanical contrivance constructed according to definite scientific principles which enable it to pick up vibratory rates of sound inaudible to even the delicate mechanism of the human ear.

The greatest work of art is not painted on a piece of paper or expressed through the words in a book or in the creation of a symphony, but in the refining of the self. The most creative and unparalleled man is that who reaches to the ONE common source behind all the creativity manifested in the Universe through the path of self evolution.

So long as there is a desire for self-continuance in any form, there must be fear, which creates authority, and from this there come the subtle cruelty and stupidity of submitting oneself to exploitation. This exploitation is so subtle, so refined, that one becomes enamored of it, calling it spiritual progress and advancement toward perfection.

Feminists have fought to remove the definition of what a woman is from... masculine institutions and develop their own understandings. Claims to the ‘right’ to self define ‘gender’, subject womanhood to men’s power to define once again.The major task of feminist theory was to bring women out from under the weight of men’s definitions and theories. Feminists developed what has been called ‘feminist standpoint theory’ to describe a new form of knowledge about women, that which is formed out of women’s experience as an oppressed group and refined through struggle and collective process (Harding (ed.), 2004). The very basis of feminism is this declaration of independence, the rejection of men’s ‘knowledge’ about women and the privileging of our own. Men’s ideas about what women are have been formed from their ruling caste position, and have assigned women characteristics that would most advantage their masters, as well as justify men’s rule over them. They do not represent ‘truth’ but have been promoted as if they were, with the backing of science and patriarchal views of biology.

As happens in dreams, when a perfectly harmless object inspires us with fear and thereafter is frightening every time we dream of it (and even in real life retains disquieting overtones), so Dreyer's presence became for Franz a refined torture, an implacable menace. [ ... H]e could not help cringing when, with a banging of doors in a dramatic draft, Martha and Dreyer entered simultaneously from two different rooms as if on a too harshly lit stage. Then he snapped to attention and in this attitude felt himself ascending through the ceiling, through the roof, into the black-brown sky, while, in reality, drained and empty, he was shaking hands with Martha, with Dreyer. He dropped back on his feet out of that dark nonexistence, from those unknown and rather silly heights, to land firmly in the middle of the room (safe, safe!) when hearty Dreyer described a circle with his index finger and jabbed him in the navel; Franz mimicked a gasp and giggled; and as usual Martha was coldly radiant. His fear did not pass but only subsided temporarily: one incautious glance, one eloquent smile, and all would be revealed, and a disaster beyond imagination would shatter his career. Thereafter whenever he entered this house, he imagined that the disaster had happened—that Martha had been found out, or had confessed everything in a fit of insanity or religious self-immolation to her husband; and the drawing room chandelier invariably met him with a sinister refulgence.

At the risk of displeasing innocent ears, I propose that egoism belongs to the nature of a noble soul, I mean that unshakable faith that to a being such as 'we are' other beings must be subordinate by nature and have to sacrifice themselves. The noble soul accepts this fact of its egoism without any question mark, without a feeling that it might contain hardness, constraint, or caprice, but rather as something that may be founded in the primordial law of things: if it sought a name for this fact it would say ‘it is justice itself.’ Perhaps it admits under certain circumstances, which, at first, make it hesitate, that there are some who have rights equal to its own; as soon as this matter of rank is settled, it moves among these equals, with their equal privileges, showing the same sureness of modesty and delicate reverence that characterize its relations with itself – in accordance with an innate heavenly mechanism, understood by all stars. It is merely another aspect of its egoism, this refinement and self-limitation in its relations with its equals – every star is such an egoist – it honors itself in them, and in the rights it cedes to them; it does not doubt that the exchange of honors and rights is of the nature of all social relations, and thus also belongs to the natural condition of things. The noble soul gives as it takes from that passionate and irritable instinct of repayment that lies in its depth. The concept of grace has no meaning or good odor inter pares; there may be a sublime way to let presents from above happen to one, as it were, and to drink them up thirstily, like drops, but for this art and gesture the noble soul has no aptitude. Its egoism hinders it: quite generally it does not like to look 'up,' but either ahead , horizontally and slowly, or down: it knows itself to be at a height.

Again, there are multitudes who are quite ready for Christ to justify them, but not to sanctify. Some kind, some degree, of sanctification they will tolerate, but to be sanctified wholly,their "whole spirit and soul and body" (1 Thess. 5:23), they have no relish for. For their hearts to be sanctified, for pride and covetousness to be subdued, would be too much like the plucking out of a right eye. For the constant mortification of all their members they have no taste. For Christ to come to them as Refiner, to burn up their lusts, consume their dross, to dissolve utterly their old frame of nature, to melt their souls, so as to make them run in a new mould, they like not. To deny self utterly, and take up their cross daily, is a task from which they shrink with abhorrence.

Poor feeling hijacks thinking for self-deception: to hide harsh truths, avoid action, evade responsibility, and, as the existentialists might put it, flee from freedom. Thus, poor feeling is a kind of moral failing, indeed, the deepest kind, and virtue principally consists in correcting and refining our emotions and the values that they reflect. To feel the right thing is to do the right thing, without any particular need for conscious thought or effort.

He terrifies me, Aunt Peg.” I don’t have the backbone to say it to her face. “Oliver is such a self-contained person. He’s always so calm, so at ease, so refined. I’m the one who’s always losing my mind over nothing. He is unbelievably amazing in a way I don’t know if I can reciprocate. His voice is calm and patient. It makes me feel like he will sit me down and tell me everything’s going to be okay. And his eyes. Have you seen his eyes? They’re so kind and gentle.

Continually thinking of oneself as a bum, a mean old man, a strapping youth, a mothering person, a hot business exec, a cute young thing, a man on the go, a rebel, smarter than most, a refined sort, a dark soul, a victim of circumstance, special and unique, and on and on, will cause us to become very attached to these images and roles. We tend to think they are simply assessments of what is so, but they’re not. They are fabrications within one’s mind and they exist to serve some end.

The lost self: With the passing of the cosmological myths and the fading of Christianity as a guarantor of identity of the self, the self becomes dislocated, Jefferson or no Jefferson, is both cut loose and imprisoned by its own freedom, yet imprisoned by a curious and paradoxical bondage like a Chinese handcuff, so that the very attempts to free itself, e.g., by ever more refined techniques for the pursuit of happiness, only tighten the bondage and distance the self ever farther from the very world is wishes to inhabit as its homeland. The rational Jeffersonian pursuit of happiness embarked upon in the American Revolution translates into the flaky euphoria of the late twentieth century. Every advance in an objective understanding of the Cosmos and in its technological control further distances the self from the Cosmos precisely in the degree of the advance—so that in the end the self becomes a space-bound ghost which roams the very Cosmos it understands perfectly.

I find it simpler to envision shedding tears over a matter than picturing myself genuinely prepared for change. Understanding my emotions proves intricate. It commences with a yearning to refine my thought processes, a longing to evolve into a superior version of myself, and an acknowledgment of the knowledge and superiority of others beyond my current perception. On rare occasions, this contemplation lingers within me, day after day, gradually evolving from a fleeting thought into an intrinsic facet of my identity. The aforementioned notion holds promise for instigating positive change within me, yet it often necessitates a significant passage of time before I yearn for it, and the resultant impact is distressing. I come to terms with the notion that my heart is astray, preyed upon by untamed beasts. I can anticipate your reassurance: "Don't worry, no one is perfect." Nonetheless, I acknowledge that I stand just a notch above the beasts and several steps below the angels.

In actuality, myths are neither fiction nor history. Nor are most myths—and this will surprise some people—an amalgamation of fiction and history. Rather, a myth is something that never happened but is always happening. Myths are the plots of the psyche. They are ongoing, symbolic dramatizations of the inner life of the species, external metaphors for internal events. As Campbell used to say, myths come from the same place dreams come from. But because they’re more coherent than dreams, more linear and refined, they are even more instructive. A myth is the song of the universe, a song that, if accurately perceived, explains the universe and our often confusing place in it. It is only when it is allowed to crystallize into “history” that a myth becomes useless—and possibly dangerous. For example, when the story of the resurrection of Jesus is read as a symbol for the spiritual rebirth of the individual, it remains alive and can continually resonate in a vital, inspirational way in the modern psyche. But when the resurrection is viewed as historical fact, an archival event that occurred once and only once, some two thousand years ago, then its resonance cannot help but flag. It may proffer some vague hope for our own immortality, but to our deepest consciousness it’s no longer transformative or even very accessible on an everyday basis. The self-renewing model has atrophied into second-hand memory and dogma, a dogma that the fearful, the uninformed, and the emotionally troubled feel a need to defend with violent action.

Refinement through degeneration.—History teaches that the most self-sustaining branch of a people will be the one where most individuals have a sense of community as a result of the similarity in their habitual and indiscussible principles, that is, as a result of their common beliefs. Here good, sound customs are strengthened, here the subordination of the individual is learned and character is already given steadiness as a gift at birth and has it afterward reinforced by upbringing. The danger for these strong communities based upon individuals who all share a similar character is a gradual increase in inherited stupidity, which trails all stability like its shadow. It is the more unconstrained, the much more uncertain and morally weaker individuals upon whom spiritual progress depends in such communities: these are the people who attempt new things and, in general, many different things. Because of their weakness, countless individuals of this kind perish without much visible effect; but in general, especially when they have descendants, they loosen things up and inflict from time to time a wound upon the stable element of a community. Precisely in this wounded and weakened spot, the collective being is inoculated, as it were, with something new; but its strength as a whole must be great enough to absorb this new thing into its blood and to assimilate it. Degenerate natures are of the highest significance wherever progress is to ensue. A partial weakening has to precede every large-scale advance. The strongest natures maintain the type; the weaker ones help to develop it further.

My Dear Mrs Winter. (I had half a mind when I dipped my pen in the ink, to address you by your old natural Christian name.) The snow lies so deep on the Northern Railway, and the Posts have been so interrupted in consequence, that your charming note arrived here only this morning... I get the heartache again when I read your commission, written in the hand which I find now to be not in the least changed, and yet it is a great pleasure to be entrusted with it, and to have that share in your gentler remembrances which I cannot find it still my privilege to have, without a stirring of the old fancies. ... I am very very sorry you mistrusted me in not writing before your little girl was born; but I hope now you know me better you will teach her, one day, to tell her children, in times to come when they have some interest in wondering about it, that I loved her mother with the most extraordinary earnestness when I was a boy. I have always believed since, and always shall to the last, that there never was such a faithful and devoted poor fellow as I was. Whatever of fancy, romance, energy, passion, aspiration and determination belong to me, I never have separated and never shall separate from the hard hearted little woman - you - whom it is nothing to say I would have died for, with the greatest alacrity! I never can think, and I never seem to observe, that other young people are in such desperate earnest, or set so much, so long, upon one absorbing hope. It is a matter of perfect certainty to me that I began to fight my way out of poverty and obscurity, with one perpetual idea of you. This is so fixed in my knowledge that to the hour when I opened your letter last Friday night, I have never heard anybody addressed by your name or spoken of by your name, without a start. The sound of it has always filled me with a kind of pity and respect for the deep truth that I had, in my silly hobbledehoyhood, to bestow upon one creature who represented the whole world to me. I have never been so good a man since, as I was when you made me wretchedly happy. I shall never be half so good a fellow any more. This is all so strange now, both to think of, and to say, after every change that has come about; but I think, when you ask me to write to you, you are not unprepared for what it is so natural to me to recall, and will not be displeased to read it. I fancy, - though you may not have thought in the old time how manfully I loved you - that you may have seen in one of my books a faithful reflection of the passion I had for you, and may have thought that it was something to have been loved so well, and may have seen in little bits of "Dora" touches of your old self sometimes, and a grace here and there that may be revived in your little girls, years hence, for the bewilderment of some other young lover - though he will never be as terribly in earnest as I and David Copperfield were. People used to say to me how pretty all that was, and how fanciful it was, and how elevated it was above the little foolish loves of very young men and women. But they little thought what reason I had to know it was true and nothing more nor less. These are things that I have locked up in my own breast, and that I never thought to bring out any more. But when I find myself writing to you again "all to your self", how can I forbear to let as much light in upon them as will shew you that they are there still! If the most innocent, the most ardent, and the most disinterested days of my life had you for their Sun - as indeed they had - and if I know that the Dream I lived in did me good, refined my heart, and made me patient and persevering, and if the Dream were all of you - as God knows it was - how can I receive a confidence from you, and return it, and make a feint of blotting all this out! ...

They were living to themselves: self, with its hopes, and promises, and dreams, still had hold of them; but the Lord began to fulfill their prayers. They had asked for contrition, and He sent them sorrow; they had asked for purity, and He sent them thrilling anguish; they had asked to be meek, and He had broken their hearts; they has asked to be dead to the world, and He slew all their living hopes; they had asked to be made like unto Him, and He placed them in the furnace, sitting by "as a refiner of silver," till they should reflect His image; they had asked to lay hold of His cross, and when He had reached it out to them, it lacerated their hands. They had asked they knew not what, nor how; but He had taken them at their word, and granted them all their petitions. They were hardly willing to follow so far, or to draw so nigh to Him. They had upon them an awe and fear, as Jacob at Bethel, or Eliphaz in the night visions, or as the apostles when they thought they had seen the spirit, and knew not that it was Jesus. They could almost pray Him to depart from them, or to hide His awefulness. They found it easier to obey than to suffer--to do than to give up--to bear the cross than to hang upon it: but they cannot go back, for they have come too near the unseen cross, and its virtues have pierced too deeply within them. He is fulfilling to them his promise, "And I, if I be lifted up, will draw all men unto me. But now, at last, their turn is come. Before, they had only heard of the mystery, but now they feel it. He has fastened on them His look of love, as He did on Mary and Peter, and they cannot but choose to follow. Little by little, from time to time, by flitting gleams the mystery of His cross shines upon them. They behold Him lifted up--they gaze upon the glory which rays forth from the wound of His holy passion; and as they gaze, they advance, and are changed into His likeness, and His name shines out through them, for he dwells in them. They live alone with Him above, in unspeakable fellowship; willing to lack what others own, and to be unlike all, so that they are only like him. "Such are they in all ages who follow the Lamb whithersoever He goeth. Had they chosen for themselves, or their friends chosen for them, they would have chosen otherwise. They would have been brighter here, but less glorious in His kingdom. They would have had Lot's portion, not Abraham's. If they had halted anywhere--if He had taken off His hand, and let them stray back--what would they have lost? What forfeits in the morning of the resurrection? But He stayed them up, even against themselves. Many a time their foot had well-nigh slipped; but He, in mercy, held them up; now, even in this life, they know all he did was done well. It was good for them to suffer here, for they shall reign hereafter--to bear the cross below, for they shall wear the crown above; and that not their will but His was done on them.

Because even the beggars of the spirit — those who always remain outside to warm up while the more noble part of humanity enters into the hell of life — these humble and devoted servants of their tyrant, these unconscious slanderers of superior minds, even these, we say, did not want to depart. They did not want to die. They writhed, they wept, they implored, they prayed! But all this from a low instinct of impotent and bestial self-preservation, deprived of every heroic roar of revolt, and not instead from questions of a superior humanity, of refined depth of feeling, of spiritual beauty.

Recorded memories tend to freeze and reinforce the nature of their subject. The more memories we accumulate and externalize, the more narrative constraints we provide for the construction and development of our personal identities. Increasing our memories also means decreasing the degree of freedom we might enjoy in redefining ourselves. Forgetting is part of the process of self-construction. A potential solution, for generations to come, may be to be thriftier with anything that tends to crystallize the nature of the self, and more adept in handling new or refined skills of self-construction. Capturing,

One reason that he was reluctant to relinquish some of his works and declare them completed was that he relished a world in flux. He had an uncanny ability to convey movements—of the body and the mind, of machines and horses, and of rivers and everything else that flows. No instant, he wrote, is self-contained, just as no action in a theatrical pageant nor any drop in a flowing river is self-contained. Each moment incorporates what came right before and what is coming right after. Similarly, he looked upon his art and engineering and his treatises as a part of a dynamic process, always receptive to a refinement by the application of a new insight.

Necessary features of the human mind impose structure upon our experiences. Language acts as a gatekeeper for the mind. We learn and embark on personal transformation by formulating, revising, and refining our conception of the world each time that we encounter new facts, experiences, ideas, and viewpoints. To understand the world a person must employ reason and organize their episodic personal experiences into a system of narrative thought. The language that we employ to internalize our personal experiences constructs our mental system, and our mental thoughts in turn regulate us. We become of a personification of our language, as expressed in narrative stories of the self.

Those who are fond of deducing all our sentiments from certain refinements of self-love, think themselves at no loss to account, according to their own principles, both for this pleasure and this pain. Man, say they, conscious of his own weakness, and of the need which he has for the assistance of others, rejoices whenever he observes that they adopt his own passions, because he is then assured of that assistance; and grieves whenever he observes the contrary, because he is then assured of their opposition. But both the pleasure and the pain are always felt so instantaneously, and often upon such frivolous occasions, that it seems evident that neither of them can be derived from any such self-interested consideration.

The freedom to abandon one’s community, knowing one will be welcomed in faraway lands; the freedom to shift back and forth between social structures, depending on the time of year; the freedom to disobey authorities without consequence – all appear to have been simply assumed among our distant ancestors, even if most people find them barely conceivable today. Humans may not have begun their history in a state of primordial innocence, but they do appear to have begun it with a self-conscious aversion to being told what to do.15 If this is so, we can at least refine our initial question: the real puzzle is not when chiefs, or even kings and queens, first appeared, but rather when it was no longer possible simply to laugh them out of court.

With one stroke the bond and constraint of the ancient discipline [of the aristocratic caste] is broken: it is no longer felt to be a necessity, a condition of existence — if it were to persist it could be only as a form of luxury, as an archaizing taste . Variation, whether as deviation (into the higher, rarer, more refined) or as degeneration and monstrosity, is suddenly on the scene in the greatest splendour and abundance, the individual dares to be individual and stand out [...] The dangerous and uncanny point is reached where the grander, more manifold, more comprehensive life lives beyond the old morality; the “individual” stands there, reduced to his own law-giving, to his own arts and stratagems for self- preservation, self-enhancement, self-redemption.

The firm did this at the local level, creating right-wing pages with vague names like Smith County Patriots or I Love My Country. Because of the way Facebook’s recommendation algorithm worked, these pages would pop up in the feeds of people who had already liked similar content. When users joined CA’s fake groups, it would post videos and articles that would further provoke and inflame them. Conversations would rage on the group page, with people commiserating about how terrible or unfair something was. CA broke down social barriers, cultivating relationships across groups. And all the while it was testing and refining messages, to achieve maximum engagement. Now CA had users who (1) self-identified as part of an extreme group, (2) were a captive audience, and (3) could be manipulated with data.

The twentieth-century mystic Thomas Merton wrote, “There can be an intense egoism in following everybody else. People are in a hurry to magnify themselves by imitating what is popular—and too lazy to think of anything better. Hurry ruins saints as well as artists. They want quick success, and they are in such a haste to get it that they cannot take time to be true to themselves. And when the madness is upon them, they argue that their very haste is a species of integrity.”20 Merton elegantly articulates how the pressure of the create-on-demand world can cause us to look sideways at our peers and competitors instead of looking ahead. The process of discovering and refining your voice takes time. Unnecessary Creation grants you the space to discover your unique aptitudes and passions through a process of trial, error, and play that won’t often be afforded to you otherwise. Initiating a project with no parameters and no expectations from others also forces you to stay self-aware while learning to listen to and follow your intuition. Both of these are crucial skills for discovering your voice. It’s completely understandable if you’re thinking, “But wait—I hardly have time to breathe, and now you want me to cram something else into my schedule, just for my own enjoyment?” It’s true that every decision about where we spend our time has an opportunity cost, and dedicating time to Unnecessary Creation seems like a remarkably inefficient choice. In truth, it is inefficient. Consider, however, the opportunity cost of spending your life only on pragmatics. You dedicate your time to pleasing everyone else and delivering on their expectations, but you never get around to discovering your deeper aptitudes and creative capacities. Nothing is worth that.

Buddhist Psychology You can use enlightening Buddhist practices to transform your life. Unfortunately, many people do not know it, but the Buddhist Dharma, or teaching, is actually a scientific system of psychology, developed in India and further refined in Tibet. It is a psychology that works. I call it a „joyous science of the heart“ because it is based on the idea that while unenlightened life is full of suffering, you are completely capable of escaping from that suffering. You can get well. In fact, you already are well; you just need to awaken to that fact. And how do you do this? By analyzing your thought patterns. When you do, you realize that you are full of „misknowledge“ - misunderstandings of yourself and the world that lead to anger, discontent, and fear. The target of Buddhist practice and the constant theme of this book is the primal misconception that you are the center of the universe, that your „self“ is a fixed, constant, and bounded entity. When you meditate on enlightened insights into the true nature of reality and the boundlessness of the self, you develop new habits of thinking. You free yourself from the constraints of your habitual mind. In other words, you teach yourself to think differently. This in turn leads you to act differently. And voila! You are on the path to happiness, fulfillment, and even enlightenment. The battle for happiness is fought and won or lost primarily within the mind. The mind is the absolute key, both to enlightenment and to life. When your mind is peaceful, aware, and under your command, you will be securely happy. When your mind is unaware of its true nature, constantly in turmoil, and in command of you, you will suffer endlessly. This is the whole secret of the Dharma. If you recognize delusion, greed, anger, envy, and pride as the main enemies of your well-being and learn to focus your mind on overcomming them, you can install wisdom, generosity, tolerance, love, and altruism in their place. This is where enlightened psychology can be most useful. Psychology and philosophy are really one entity in Buddhism. They are called the inner science, the science of the human interior. In the flow of Indian history, it is fair to say that the Buddha was a great explorer of the human interior rather than some sort of religious prophet. He came into the world at a time when people were just beginning to experiment with self-exploration, but mostly in an escapist way, using their focus on the inner world to run away from the sufferings of life by entering a supposed realm of absolute quiet far removed from everday existence. The Buddha started out exploring that way too, but then realized the futility of escapism and discovered instead a way of being happier here and now. (pp. 32-33)

Now I will tell you what education is according to my reasoning. An educated person is one whose senses are refined. We are born as brutes, we remain and die as the same if we do not become polished. But all senses do not take polish. Some are too coarse to take it. The main base of education is one’s “self-respect”. Any one lacking self-respect cannot be educated. The main bases of self-respect is the willingness to learn, to do only the things that are good and right, to believe only in the things that can be proved, to possess appreciation and self control. Now, if you lack willingness to learn, you will remain as a brute and if you do things that are not good and right, you will be a low person, and if you believe in things that cannot be proved, any feeble minded person can lead you, and if you lack appreciation, it takes away the incentive for good doing and if you lack self control you will never know the limit. So all those lacking these characteristics in their make-up are not educated.

Or maybe just apologize, Barrons, for being too young to have my priorities refined, like you, because I haven’t suffered whatever the hell it is you suffered, and then shove you up against a wall and kiss you until you can’t breathe, do what I wanted to do the first day I saw you there in your bloody damned bookstore. Disturb you like you disturbed me, make you see me, make you want me--pink me!—shatter your self-control, bring you crashing to your knees in front of me, even though I told myself I’d never want a man like you, that you were too old, too carnal, more animal than man, with one foot in the swamp and no desire to come all the way out, when the truth was that I was terrified by what you made me feel. It wasn’t what guys make girls feel, dreams of a future with babies and picket fences, but frantic, hard, raw loss of self, like you can’t live without that man inside you, around you, with you all the time, and it only matters what he thinks of you, the rest of the world can go to hell, and even then I knew you could change me!

Docketing a judgment slapped it on a tenant’s credit report. If the tenant came to own any property in Milwaukee County in the next decade, the docketed judgment placed a lien on that property, severely limiting a new homeowner’s ability to refinance or sell.14 To landlords, docketing a judgment was a long-odds bet on a tenant’s future. Who knows, maybe somewhere down the line a tenant would want to get her credit in order and would approach her old landlord, asking to repay the debt. “Debt with interest,” the landlord could respond, since money judgments accrued interest at an annual rate that would be the envy of any financial portfolio: 12 percent. For the chronically and desperately poor whose credit was already wrecked, a docketed judgment was just another shove deeper into the pit. But for the tenant who went on to land a decent job or marry and then take another tentative step forward, applying for student loans or purchasing a first home—for that tenant, it was a real barrier on the already difficult road to self-reliance and security.

Thus it is with the body bereft of life; but things which never possessed life may also have a claim on our forbearance, our reverence, even our self-sacrificing devotion; for example, statues, graves, the soldier’s flag. And if we do violence to our nature, if we succeed in breaking by main force the bonds of association, we lapse into savagery, we suffer injury in our own souls by the loss of all those feelings which, so to speak, clothe the hard bedrock of naked reality with a garniture of verdant life. On the maintenance of these overgrowths of sentiment, on the due treasuring of acquired values, depend all the refinement, the beauty, and the grace of life, all ennobling of the animal instincts, together with all enjoyment and the pursuit of art—all, in short, that the Cynics set themselves to root up without scruple and without pity. There is, no doubt, a limit—so much we may readily concede to them and their not inconsiderable imitators of the present day—beyond which we cannot allow ourselves to be ruled by the principle of association without incurring the charge of that same folly and superstition which quite certainly grew out of the unlimited sway of that principle.

What then makes a person "noble"? Certainly not that he makes sacrifices; even the frantic libertine makes sacrifices. Certainly not that he generally follows his passions; there are contemptible passions. Certainly not that he does something for others, and without selfishness; perhaps the effect of selfishness is precisely at its greatest in the noblest persons. - But that the passion which seizes the noble man is a peculiarity, without his knowing that it is so: the use of a rare and singular measuring-rod, almost a frenzy: the feeling of heat in things which feel cold to all other persons: a divining of values for which scales have not yet been invented: a sacrificing on altars which are consecrated to an unknown God: a bravery without the desire for honour: a self-sufficiency which has superabundance, and imparts to men and things. Hitherto, therefore, it has been the rare in man, and the unconsciousness of this rareness, that has made men noble. Here, however, let us consider that everything ordinary, immediate, and indispensable, in short, what has been most preservative of the species, and generally the rule in mankind hitherto, has been judged unreasonable and calumniated in its entirety by this standard, in favour of the exceptions. To become the advocate of the rule - that may perhaps be the ultimate form and refinement in which nobility of character will reveal itself on earth.

The Ultimate Nobility of Character.—What then makes a person "noble"? Certainly not that he makes sacrifices; even the frantic libertine makes sacrifices. Certainly not that he generally follows his passions; there are contemptible passions. Certainly not that he does something for others, and without selfishness; perhaps the effect of selfishness is precisely at its greatest in the noblest persons.—But that the passion which seizes the noble man is a peculiarity, without his knowing that it is so: the use of a rare and singular measuring-rod, almost a frenzy: the feeling of heat in things which feel cold to all other persons: a divining of values for which scales have not yet been invented: a sacrificing on altars which are consecrated to an unknown God: a bravery without the desire for honour: a self-sufficiency which has superabundance, and imparts to men and things. Hitherto, therefore, it has been the rare in man, and the unconsciousness of this rareness, that has made men noble. Here, however, let us consider that everything ordinary, immediate, and indispensable, in short, what has been most preservative of the species, and generally the rule in mankind hitherto, has been judged unreasonable and calumniated in its entirety by this standard, in favour of the exceptions. To become the advocate of the rule—that may perhaps be: the ultimate form and refinement in which nobility of character will reveal itself on earth.

The Ultimate Nobility of Character. What then makes a person "noble"? Certainly not that he makes sacrifices; even the frantic libertine makes sacrifices. Certainly not that he generally follows his passions; there are contemptible passions. Certainly not that he does something for others, and without selfishness; perhaps the effect of selfishness is precisely at its greatest in the noblest persons. - But that the passion which seizes the noble man is a peculiarity, without his knowing that it is so: the use of a rare and singular measuring-rod, almost a frenzy: the feeling of heat in things which feel cold to all other persons: a divining of values for which scales have not yet been invented: a sacrificing on altars which are consecrated to an unknown God: a bravery without the desire for honour: a self-sufficiency which has superabundance, and imparts to men and things. Hitherto, therefore, it has been the rare in man, and the unconsciousness of this rareness, that has made men noble. Here, however, let us consider that everything ordinary, immediate, and indispensable, in short, what has been most preservative of the species, and generally the rule in mankind hitherto, has been judged unreasonable and calumniated in its entirety by this standard, in favour of the exceptions. To become the advocate of the rule - that may perhaps be the ultimate form and refinement in which nobility of character will reveal itself on earth.

On May 31, 1921, the Ford Motor Company turned out Car No. 5,000,000. It is out in my museum along with the gasoline buggy that I began work on thirty years before and which first ran satisfactorily along in the spring of 1893. I was running it when the bobolinks came to Dearborn and they always come on April 2nd. There is all the difference in the world in the appearance of the two vehicles and almost as much difference in construction and materials, but in fundamentals the two are curiously alike—except that the old buggy has on it a few wrinkles that we have not yet quite adopted in our modern car. For that first car or buggy, even though it had but two cylinders, would make twenty miles an hour and run sixty miles on the three gallons of gas the little tank held and is as good to-day as the day it was built. The development in methods of manufacture and in materials has been greater than the development in basic design. The whole design has been refined; the present Ford car, which is the "Model T," has four cylinders and a self starter—it is in every way a more convenient and an easier riding car. It is simpler than the first car. But almost every point in it may be found also in the first car. The changes have been brought about through experience in the making and not through any change in the basic principle—which I take to be an important fact demonstrating that, given a good idea to start with, it is better to concentrate on perfecting it than to hunt around for a new idea.

The whole labour of the ancient world gone for naught: I have no word to describe the feelings that such an enormity arouses in me. — And, considering the fact that its labour was merely preparatory, that with adamantine self-consciousness it laid only the foundations for a work to go on for thousands of years, the whole meaning of antiquity disappears! ... To what end the Greeks? to what end the Romans? — All the prerequisites to a learned culture, all the methods of science, were already there; man had already perfected the great and incomparable art of reading profitably — that first necessity to the tradition of culture, the unity of the sciences; the natural sciences, in alliance with mathematics and mechanics, were on the right road, — the sense of fact, the last and more valuable of all the senses, had its schools, and its traditions were already centuries old! Is all this properly understood? Every essential to the beginning of the work was ready: — and the most essential, it cannot be said too often, are methods, and also the most difficult to develop, and the longest opposed by habit and laziness. What we have today reconquered, with unspeakable self-discipline, for ourselves — for certain bad instincts, certain Christian instincts, still lurk in our bodies — that is to say, the keen eye for reality, the cautious hand, patience and seriousness in the smallest things, the whole integrity of knowledge — all these things were already there, and had been there for two thousand years! More, there was also a refined and excellent tact and taste! Not as mere brain-drilling! Not as “German” culture, with its loutish manners! But as body, as bearing, as instinct — in short, as reality ....

WHY ADDICTION IS NOT A DISEASE In its present-day form, the disease model of addiction asserts that addiction is a chronic, relapsing brain disease. This disease is evidenced by changes in the brain, especially alterations in the striatum, brought about by the repeated uptake of dopamine in response to drugs and other substances. But it’s also shown by changes in the prefrontal cortex, where regions responsible for cognitive control become partially disconnected from the striatum and sometimes lose a portion of their synapses as the addiction progresses. These are big changes. They can’t be brushed aside. And the disease model is the only coherent model of addiction that actually pays attention to the brain changes reported by hundreds of labs in thousands of scientific articles. It certainly explains the neurobiology of addiction better than the “choice” model and other contenders. It may also have some real clinical utility. It makes sense of the helplessness addicts feel and encourages them to expiate their guilt and shame, by validating their belief that they are unable to get better by themselves. And it seems to account for the incredible persistence of addiction, its proneness to relapse. It even demonstrates why “choice” cannot be the whole answer, because choice is governed by motivation, which is governed by dopamine, and the dopamine system is presumably diseased. Then why should we reject the disease model? The main reason is this: Every experience that is repeated enough times because of its motivational appeal will change the wiring of the striatum (and related regions) while adjusting the flow and uptake of dopamine. Yet we wouldn’t want to call the excitement we feel when visiting Paris, meeting a lover, or cheering for our favourite team a disease. Each rewarding experience builds its own network of synapses in and around the striatum (and OFC), and those networks continue to draw dopamine from its reservoir in the midbrain. That’s true of Paris, romance, football, and heroin. As we anticipate and live through these experiences, each network of synapses is strengthened and refined, so the uptake of dopamine gets more selective as rewards are identified and habits established. Prefrontal control is not usually studied when it comes to travel arrangements and football, but we know from the laboratory and from real life that attractive goals frequently override self-restraint. We know that ego fatigue and now appeal, both natural processes, reduce coordination between prefrontal control systems and the motivational core of the brain (as I’ve called it). So even though addictive habits can be more deeply entrenched than many other habits, there is no clear dividing line between addiction and the repeated pursuit of other attractive goals, either in experience or in brain function. London just doesn’t do it for you anymore. It’s got to be Paris. Good food, sex, music . . . they no longer turn your crank. But cocaine sure does.

Throughout the longest period of human history—one calls it the prehistoric period—the value or non-value of an action was inferred from its CONSEQUENCES; the action in itself was not taken into consideration, any more than its origin; but pretty much as in China at present, where the distinction or disgrace of a child redounds to its parents, the retro-operating power of success or failure was what induced men to think well or ill of an action. Let us call this period the PRE-MORAL period of mankind; the imperative, "Know thyself!" was then still unknown.—In the last ten thousand years, on the other hand, on certain large portions of the earth, one has gradually got so far, that one no longer lets the consequences of an action, but its origin, decide with regard to its worth: a great achievement as a whole, an important refinement of vision and of criterion, the unconscious effect of the supremacy of aristocratic values and of the belief in "origin," the mark of a period which may be designated in the narrower sense as the MORAL one: the first attempt at self-knowledge is thereby made. Instead of the consequences, the origin—what an inversion of perspective! And assuredly an inversion effected only after long struggle and wavering! To be sure, an ominous new superstition, a peculiar narrowness of interpretation, attained supremacy precisely thereby: the origin of an action was interpreted in the most definite sense possible, as origin out of an INTENTION; people were agreed in the belief that the value of an action lay in the value of its intention. The intention as the sole origin and antecedent history of an action: under the influence of this prejudice moral praise and blame have been bestowed, and men have judged and even philosophized almost up to the present day.—Is it not possible, however, that the necessity may now have arisen of again making up our minds with regard to the reversing and fundamental shifting of values, owing to a new self-consciousness and acuteness in man—is it not possible that we may be standing on the threshold of a period which to begin with, would be distinguished negatively as ULTRA-MORAL: nowadays when, at least among us immoralists, the suspicion arises that the decisive value of an action lies precisely in that which is NOT INTENTIONAL, and that all its intentionalness, all that is seen, sensible, or "sensed" in it, belongs to its surface or skin—which, like every skin, betrays something, but CONCEALS still more? In short, we believe that the intention is only a sign or symptom, which first requires an explanation—a sign, moreover, which has too many interpretations, and consequently hardly any meaning in itself alone: that morality, in the sense in which it has been understood hitherto, as intention-morality, has been a prejudice, perhaps a prematureness or preliminariness, probably something of the same rank as astrology and alchemy, but in any case something which must be surmounted. The surmounting of morality, in a certain sense even the self-mounting of morality—let that be the name for the long-secret labour which has been reserved for the most refined, the most upright, and also the most wicked consciences of today, as the living touchstones of the soul.

Every special human being strives instinctively for his own castle and secrecy, where he is saved from the crowd, the many, the majority—where he can forget the rule-bound "people," for he is an exception to them;—but for the single case where he is pushed by an even stronger instinct straight against these rules, as a person who seeks knowledge in a great and exceptional sense. Anyone who, in his intercourse with human beings, does not, at one time or another, shimmer with all the colours of distress—green and gray with disgust, surfeit, sympathy, gloom, and loneliness—is certainly not a man of higher taste. But provided he does not take all this weight and lack of enthusiasm freely upon himself, always keeps away from it, and stays, as mentioned, hidden, quiet, and proud in his castle, well, one thing is certain: he is not made for, not destined for, knowledge. For if he were, he would one day have to say to himself, "The devil take my good taste! The rule-bound man is more interesting than the exception—than I am, the exception!"— and he would make his way down , above all, "inside." The study of the average man—long, serious, and requiring much disguise, self-control, familiarity, bad company - (all company is bad company except with one’s peers):—that constitutes a necessary part of the life story of every philosopher, perhaps the most unpleasant, foul-smelling part, the richest in disappointments. But if he’s lucky, as is appropriate for a fortunate child of knowledge, he encounters real shortcuts and ways of making his task easier; I’m referring to the so-called cynics, those who, as cynics, simply recognize the animal, the meanness, the "rule-bound man" in themselves and, in the process, still possess that degree of intellectual quality and urge to have to talk about themselves and people like them before witnesses;—now and then they even wallow in books, as if in their very own dung. Cynicism is the single form in which common souls touch upon what honesty is, and the higher man should open his ears to every cruder and more refined cynicism and think himself lucky every time a shameless clown or a scientific satyr announces himself directly in front of him. There are even cases where enchantment gets mixed into the disgust—for example, in those places where, by some vagary of nature, genius is bound up with such an indiscreet billy-goat and ape; as in the Abbé Galiani, the most profound, sharp-sighted, and perhaps also the foulest man of his century—he was much deeper than Voltaire and consequently a good deal quieter. More frequently it happens that, as I’ve intimated, the scientific head is set on an ape’s body, a refined and exceptional understanding in a common soul; among doctors and moral physiologists, for example, that’s not an uncommon occurrence. And where anyone speaks without bitterness and quite harmlessly of men as a belly with two different needs and a head with one, everywhere someone constantly sees, looks for, and wants to see only hunger, sexual desires, and vanity, as if these were the real and only motivating forces in human actions, in short, wherever people speak "badly" of human beings—not even in a nasty way—there the lover of knowledge should pay fine and diligent attention; he should, in general, direct his ears to wherever people talk without indignation. For the indignant man and whoever is always using his own teeth to tear himself apart or lacerate himself (or, as a substitute for that, the world, or God, or society) may indeed, speaking morally, stand higher than the laughing and self-satisfied satyr, but in every other sense he is the more ordinary, the more trivial, the more uninstructive case. And no one lies as much as the indignant man.