“
Starting a scrapbook of ‘you’ is a visual way of piecing your identity together. One idea is to find pictures/photos/visual representations of your answers to questions such as: ‘What’s important to me?’, ‘Who do I enjoy spending time with, and why?’, ‘What are my favourite things?’, ‘What comforts me?’, ‘Where would I like to travel/explore?’, ‘What does my ideal day look like?’, ‘What did I want to be when I was younger?’, ‘What are my favourite songs?’, ‘What hobbies do I enjoy?’, ‘What is holding me back?’, ‘What new things would I like to try?’ and ‘What colours/ flowers/foods am I drawn to?
”
”
Jayne Hardy (The Self-Care Project: How to let go of frazzle and make time for you)