Running Drills Quotes

Vladimir did great things—so could she. Besides, they come first, right?" "Not always." I stared. I'd had they come first drilled into me since I was a child. It was what all guardians believed. Only the dhampirs who'd run away from their duty didn't subscribe to that. What he said was almost like treason. "Sometimes, Rose, you have to know when to put yourself first.

The beet is the most intense of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. Slavic peoples get their physical characteristics from potatoes, their smoldering inquietude from radishes, their seriousness from beets. The beet is the melancholy vegetable, the one most willing to suffer. You can't squeeze blood out of a turnip... The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. The beet was Rasputin's favorite vegetable. You could see it in his eyes.

What are the rules? Stick together! Run if we have to. Na dallying! No drilling. And above all else, be brave!

They'll be fine," Wickersham said. "Practice makes perfect." I had to ask. "You practice running away?" "We knew we'd make enemies. Other organizations have fire drills; we have oh-shit-someone-found-our-ass drills.

His mouth twisted into a perceptive, sexy smile. "Hmm." "Hmm?" I looked away, flustered, automatically using irritation to cover my discomfort up. "What does 'hmm' have to do with anything? Could you ever use more than five words? All this grunting and miced words make you come across--primal." His smile tipped higher. "Primal." "You're impossible." "Me Jev, you Nora." "Stop it." But I nearly smiled in spite of myself. "Since we're keeping it primal, you smell good," he observed. Hw moved closer, makin me acutely aware of his size, the rise and fall of his chest, the warm burn of his skin on mine. Electricity tingled along my scalp, and I shuddered with pleasure. "It's called a shower...," I began automatically, then trailed off. My memory snagged, taken aback by a compelling and forceful sense of undue familiarity. "Soap, shampoo, hot water," I added, almost as an afterthought. "Naked. I know the drill," Jev said, something unreadable passing over his eyes. Unsure how to proceed, I attempted to wash away the moment with an airy laugh. "Are you flirting with me, Jev?" "Does it feel that way to you?" "I don't know you well enough to say either way." I tried to keep my voice level, neutral even. "Then we'll have to change that." Still uncertain of his motives, I cleared my throat. Two could play this game. "Running from bad guys together is your idea of playing getting-to-know-you?" "No. This is." He dipped my body backward, drawing me up in a slow arc until he raised me flush against him. In his arms, my joints loosened, my defenses melting as he led me through the sultry steps.

Here’s a woman who had survived the centrifuge, the vomit comet, hard-landing drills and 10k runs. A woman who fixed a simulated MDV computer failure while being spun around upside-down. But she was afraid of a tattoo needle.

Xhex couldn't stop herself from torturing them both. She sent him a mental scene, drilling the image right into his head : the two of them in a private bathroom, him up on the sink and leaning back, her with one foot planted on the counter, his sex deep in hers, the two of them panting. While he stared accross the crowded room, John's mouth parted, and the flush on his cheeks had nothing to do with embarrassment and everything to do with the orgasm that was no doubt pounding up his shaft. God, she wanted him. His buddy, the readhead, snapped her out of the madness. Blaylock came back to the table with three beers hanging from their necks, and as he took a look at John's hard, sexep-up face, he stopped short and glanced over at her in surprise. Shit. Xhex waved off the bouncers who were coming up to her and walked out of the VIP section so fast, she nearly bowling-pinned a waitress. Her office was the only place that was safe, and she headed there at a dead run.

In a totally sane society, madness is the only freedom. Our latent psychopathy is the last nature reserve, a place of refuge for the endangered mind. ...microdoses of madness, like the minute traces of strychnine in a nerve tonic..a voluntary and elective psychopathy...the drill sergeant's boot and punishment run give back to young men a taste for pain that generations of socialized behavior have bred out of them.

Then I sit there, running the heat to try and thaw my feet after Lucy’s flat, and watch the people going past. They make me edgy. Dozens and dozens of people, they just keep coming, and every single one of their heads is crammed with stories they believe and stories they want to believe and stories someone else has made them believe, and every story is battering against the thin walls of the person’s skull, drilling and gnawing for its chance to escape and attack someone

What are the rules? Stick together! Run if we have to. No dallying! No drilling. And above all else, be brave!

You're running drills. It's just an average day. I want things by. the. book. But still us. We're never quite by the book... Are we, Pancho?" "No, ma'am, that we are not.

As I run, hot tears of shame are streaming down my face. Since my accident, I've heard a lot about the person I used to be. Never did I imagine this. I sprint harder, accelerating onto the sidewalk, outpacing even the most intense drills from practice. It's no problem escaping Aaron and Bear. But I'll never be able to get away from myself.

Because I questioned myself and my sanity and what I was doing wrong in this situation. Because of course I feared that I might be overreacting, overemotional, oversensitive, weak, playing victim, crying wolf, blowing things out of proportion, making things up. Because generations of women have heard that they’re irrational, melodramatic, neurotic, hysterical, hormonal, psycho, fragile, and bossy. Because girls are coached out of the womb to be nonconfrontational, solicitous, deferential, demure, nurturing, to be tuned in to others, and to shrink and shut up. Because speaking up for myself was not how I learned English. Because I’m fluent in Apology, in Question Mark, in Giggle, in Bowing Down, in Self-Sacrifice. Because slightly more than half of the population is regularly told that what happens doesn’t or that it isn’t the big deal we’re making it into. Because your mothers, sisters, and daughters are routinely second-guessed, blown off, discredited, denigrated, besmirched, belittled, patronized, mocked, shamed, gaslit, insulted, bullied, harassed, threatened, punished, propositioned, and groped, and challenged on what they say. Because when a woman challenges a man, then the facts are automatically in dispute, as is the speaker, and the speaker’s license to speak. Because as women we are told to view and value ourselves in terms of how men view and value us, which is to say, for our sexuality and agreeability. Because it was drilled in until it turned subconscious and became unbearable need: don’t make it about you; put yourself second or last; disregard your feelings but not another’s; disbelieve your perceptions whenever the opportunity presents itself; run and rerun everything by yourself before verbalizing it—put it in perspective, interrogate it: Do you sound nuts? Does this make you look bad? Are you holding his interest? Are you being considerate? Fair? Sweet? Because stifling trauma is just good manners. Because when others serially talk down to you, assume authority over you, try to talk you out of your own feelings and tell you who you are; when you’re not taken seriously or listened to in countless daily interactions—then you may learn to accept it, to expect it, to agree with the critics and the haters and the beloveds, and to sign off on it with total silence. Because they’re coming from a good place. Because everywhere from late-night TV talk shows to thought-leading periodicals to Hollywood to Silicon Valley to Wall Street to Congress and the current administration, women are drastically underrepresented or absent, missing from the popular imagination and public heart. Because although I questioned myself, I didn’t question who controls the narrative, the show, the engineering, or the fantasy, nor to whom it’s catered. Because to mention certain things, like “patriarchy,” is to be dubbed a “feminazi,” which discourages its mention, and whatever goes unmentioned gets a pass, a pass that condones what it isn’t nice to mention, lest we come off as reactionary or shrill.

persistent, flowing through fallen shadows, excavating tunnels, drilling silences, insisting, running under my pillow, brushing past my temples, covering my eyelids with another, intangible skin made of air, its wandering nations, its drowsy tribes migrate through the provinces of my body, it crosses, re-crosses under the bridges of my bones, slips into my left ear, spills out from my right, climbs the nape of my neck, turns and turns in my skull, wanders across the terrace of my forehead, conjures visions, scatters them, erases my thoughts one by one with hands of unwetting water, it evaporates them, black surge, tide of pulse-beats, murmur of water groping forward repeating the same meaningless syllable, I hear its sleepwalking delirium losing itself in serpentine galleries of echoes, it comes back, drifts off, comes back, endlessly flings itself off the edges of my cliffs, and I don’t stop falling and I fall

* We note that the Library has not had fire alarm drills for the last two hundred years. This is because we found the two default responses unhelpful. These being "running away screaming" or "resigning yourself to death while clutching your favourite books." Librarians with more useful suggestions should contact Yves via email and attach a full benefit-threat analysis.

In the wee small hours, California Highway One north of Half Moon Bay is about as desolate as it gets. The narrow, twisting road was etched from sheer cliff faces that towered above me on the right and dropped away a hundred feet to the Pacific Ocean on my left. A soggy wool blanket of San Francisco's famous fog hung a few feet above the roadway, obscuring the stars and dribbling tiny spots of mist on my windshield. My headlights bored through the gap between road and fog, drilling an endless tunnel through the darkness. So far as I could tell, there were only two other cars on the entire planet that night—actually, one car and a produce truck. They'd flashed by, one after the other, heading south just past Moss Beach. Their headlights glared in my eyes and made the road seem even narrower, but half an hour later, I was wishing for more signs of life just to help keep my drooping eyelids from slamming shut altogether. It was the wrong thing to wish for. She appeared suddenly out of the fog on the opposite side of the road. Only, she wasn't in a car. This gal was smack dab in the middle of the southbound lane and running for all she was worth. She wore a white dress and no coat, and that was about all I had time to take in before she was gone and I was alone in the endless tunnel again.

I'm the only person I know who has slept through a fire drill. Apparently, I pulled the alarm. Yeah, I sleepwalk. Sometimes I sleep run. I was asleep when I ran the Boston Marathon. I was so tired when I finished that I slept for another sixteen hours.

A brick could be used as a cape, when I’m practicing my anti-superhero drills in Grandmother’s basement and defying her wishes to drink her “fresh” chicken noodle soup through a 20-foot straw that runs from the basement up to the attic, where she found the soup. 


THE BEET IS THE MOST INTENSE of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. Slavic peoples get their physical characteristics from potatoes, their smoldering inquietude from radishes, their seriousness from beets. The beet is the melancholy vegetable, the one most willing to suffer. You can't squeeze blood out of a turnip . . . The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. The beet was Rasputin's favorite vegetable. You could see it in his eyes. In Europe there is grown widely a large beet they call the mangel-wurzel. Perhaps it is mangel-wurzel that we see in Rasputin. Certainly there is mangel-wurzel in the music of Wagner, although it is another composer whose name begins, B-e-e-t——. Of course, there are white beets, beets that ooze sugar water instead of blood, but it is the red beet with which we are concerned; the variety that blushes and swells like a hemorrhoid, a hemorrhoid for which there is no cure. (Actually, there is one remedy: commission a potter to make you a ceramic asshole—and when you aren't sitting on it, you can use it as a bowl for borscht.) An old Ukrainian proverb warns, “A tale that begins with a beet will end with the devil.” That is a risk we have to take.

But that, as they say, was none of my business. OPEC would go on drilling for oil, regardless of anyone’s opinion, conglomerates would make electricity and gasoline from that oil, people would be running around town late at night using up that gasoline. At the moment, however, I had my own problems to deal with.

Since the ask is an “emotional firecracker” with emotions running quite high, it is important to drill down and see how important your tone of voice is when you ask. While the selection of your words when you make your ask is incredibly important, as you will see in the later chapters, my expression is “Your tone is as important as your words.

somebody had taken an old disk of McCartney and the Wings - as in the historical Beatles's McCartney - taken and run it through a Kurtzweil remixer and removed every track on the songs except the tracks of poor old Mrs. Linda McCartney singing backup and playing tambourine. ... Poor old Mrs. Linda McCartney just fucking could not sing, and having her shaky off-key little voice flushed from the cover of the whole slick multitrack corporate sound and pumped up to solo was to Gately unspeakably depressing - her voice sounding so lost, trying to hide and bury itself inside the pro backups' voices; Gately imagined Mrs. Linda McCartney - in his Staff room's wall's picture a kind of craggy-face blonde - imagined her standing there lost in the sea of her husband's pro noise, feeling low esteem and whispering off-key, not knowing quite when to shake her tambourine: C's depressing CD was past cruel, it was somehow sadistic-seeming, like drilling a peephole in the wall of a handicapped bathroom.

Know your territory was the first rule that had been drilled into her...and the first thing she'd done after establishing herself in Karrde's organization had been to do precisely that. She'd studied the aeriel maps of the forest and surrounding territory; had taken long walks, in both daylight and at night, to familiarize herself with the sights and sounds; had sought out and killed several vornskrs and other predators to learn the fastest ways of taking them down; had even talked one of Karrde's people into running bio tests on a crateload of native plants to find out which were edible and which weren't. Outside the forest, she knew something about the settlers, understood the local politics, and had stashed a small but adequate part of her earnings out where she could get hold of it. [p] More than anyone in Karrde's organization, she was equipped to survive outside the confines of his encampment. So why was she trying so hard to get back there?" - Heir to the Empire p 270-271 re: Mara Jade

In a city of almost three million people, a white van stands out about as much as a pigeon in a park. White vans deliver flowers, they carry plumbers, and boxes destined for front porches. This white van is unlike the rest; it has been customized. The flooring has been torn up and replaced with sheets of steel, powder-coated with black paint so they won’t rust or show stains. Metal drains have been installed, complete with catches, drilled in three separate places for easy maintenance and cleaning. There are thick metal eyebolts fastened into the frame in several spots, impossible to remove, at various heights up and down the walls. The gas tank is a custom installation, almost double the normal size, holding up to thirty gallons of gas, which means that it can drive for almost six hundred miles, to St. Louis and back, without running out of fuel. It can also cruise the dark streets all night long—for days, even weeks—before finally becoming empty, frequent gas station stops to be avoided. And the windows are tinted black, illegal of course, but hardly drawing any attention, so dark that even standing up next to them, it’s impossible to see inside. And for the driver, that’s a good thing—a very good thing, indeed.

Every time the drill instructor screamed at me and I stood proudly; every time I thought I’d fall behind during a run and kept up; every time I learned to do something I thought impossible, like climb the rope, I came a little closer to believing in myself. Psychologists call it “learned helplessness” when a person believes, as I did during my youth, that the choices I made had no effect on the outcomes in my life. From Middletown’s world of small expectations to the constant chaos of our home, life had taught me that I had no control. Mamaw and Papaw had saved me from succumbing entirely to that notion, and the Marine Corps broke new ground. If I had learned helplessness at home, the Marines were teaching learned willfulness. The

Overall, Zinni’s rules read like an updating of how to apply the Marine Corps culture to today’s conflicts: Stay loose. Stay focused. Keep it simple. And be honest. Similar messages can be heard in many parts of the Corps, wherever there are good officers willing to seize the initiative—that is, who care more about their mission and their Marines than they do about their careers. This is how Major Davis at the Drill Instructors School summarizes the Marine Corps way of doing business: “Concentrate on doing a single task as simply as you can, execute it flawlessly, take care of your people, and go home.”That doesn’t leave a lot of room for the “doctrine”that the Army so loves to write and cite. But those four steps offer an efficient way to run any organization.

Well,” he said. “The gap between the player you are today and the player you want to be—” “I want to be the greatest tennis player in the world,” I said. “That gap is not big. We are talking about that vital half-percent improvement. And that’s not found in changing your strategy. It’s in shortening the nanosecond of time between getting to the ball and slicing it across the court. It is going to be found in the minute change you make to the angle of your serve. The details are fine, and they are going to get finer. It is going to be nearly imperceptible, the ways we need to change your game. No one will be able to see it from the outside, but Stepanova is going to feel it. Every time she loses to you for the next ten years.” I could feel my pulse in my ears; my face felt hot. “Okay,” I said. “How do we do that?” “Are you cross-training?” he asked. “I run and do drills.” Lars laughed. “That’s not enough. Stepanova is right about one thing––you need to lose at least a couple pounds. We need you doing sprints, lunges, weight training. You can jump higher to hit overheads. You rarely do—it’s a weakness in your game, in my opinion. I want to see what happens when you blast off the court into the air. Take out some of Stepanova’s lobs before they hit the ground. We start there and see where we get.” “No,” I said, shaking my head. “If we are doing this, I need to know right now that you believe I can bury her. That I can be number one.” “If I am your coach and you do not become the number-one-ranked player for the year,” he said, “I will be disgusted.

But he wasn’t done with her. Before she could catch her breath, he pulled out, flipped her over, and yanked her onto all fours. Rearing up behind her, he bit her again, on the other side, and then he was in her once more, taking her from the rear, one hand running up between her slapping breasts and locking on the base of her throat, the other planted on the floor, holding them both up. She was facing the fire, and her vision swung wildly with each of his pounding thrusts—the flames jumping this way and that, her hair flying around until some lashed into her open mouth. At some point, her upper body just collapsed onto the blanket, her sex up in the air, his for the taking as he drilled her over and over again, coming so many times, he coated her with his marking scent. Elise forgot how many orgasms she had. All she cared about was that he never, ever stop.

All were indiscriminately condemned to death; but one out of three only were really executed. Ten cannon were placed on the drilling-ground, a prisoner fastened to each of their mouths, and five times were the ten guns fired, covering the plain with mutilated remains, in the midst of air tainted with the smell of burning flesh.   These men, as M. de Valbezen says in his book called “Nouvelles Etudes sur les Anglais et l’lnde,” nearly all died with that heroic indifference which Indians know so well how to preserve even in the very face of death. “No need to bind me, captain,” said a fine young sepoy, twenty years of age, to one of the officers present at the execution; and as he spoke he carelessly stroked the instrument of death. “No need to bind me; I have no wish to run away.” Such was the first and horrible execution, which was to be followed by so many others.   At

Dennis Tueller, a Salt Lake City police officer and firearms instructor (since retired), asked just this question.  Uniformed officers are routinely faced with impact weapon bearing suspects.  So it’s natural for Tueller to wonder how far away a suspect can be and still use an impact weapon against an officer before he could defend himself. To answer his question, Tueller ran a bunch of empirical studies.  Which is just a fancy way of saying he ran a bunch of students through the exercise that would later become the Tueller Drill. Tueller learned that most officers can get a service pistol out of a holster and engage a threat with center-mass hits within 1.5 seconds.  So the question then becomes, how much distance can a bad guy cross in 1.5 seconds?  Timing a great many students running from a standing start, Tueller learned that someone can go about 21 feet in 1.5 seconds.  So 21 feet became the “Tueller distance,” or the maximum distance from a police officer a person can use an impact weapon against the officer before the officer can shoot them.  The Tueller Drill is often referred to as the “21 foot rule,” or the “7 yard rule.”  This really obscures the real take-home message of the Tueller Drill.  The value is not some particular distance.  What matters is your “Tueller distance.” People’s draw speeds vary.  Your Tueller distance will be greater or less than 21 feet depending on your ability to get the gun unholstered and pointed center-mass. The real lesson of the Tueller Drill is that someone armed with an impact weapon has the opportunity to use it at a far greater distance than most think—and certainly much greater distances than a juror might have otherwise thought.  If you imagine the length of typical American parking space, and add another three paces, you’ll be right about at 21 feet.

You are the lifemate of a senstive, modern male. Julian's lazy amusement warmed her further, confirming what she already suspected, that he often stayed a shadow in her mind. How fortunate for me. Desari smiled at herself in the mirror. Her dark hair cascaded in waves down her back. There was a sparkle in her eyes. She knew Julian had made her feel more alive than she had ever been. Sensitive, modern men are so to my liking. Men? I am certain I did not hear my lifemate use the word men.The plural.No man is allowed to be to your liking other than myself. He sounded stern, the fierce Carpathian male at his most menacing. Desari laughed aloud. I suppose I can see your point, Julian, but really, it is so difficult to keep from noticing all of those handsome hunks in the audience. Handsome hunks? His voice dropped low with the affront. They are more like lovesick fops. If they could feel the vibrations in the air, they would show sense and run for their lives. It is bad enough to read their fantasies and hear them talk their trash, cara,but it is altogether worse to hear that my woman is looking back. One smile at the wrong man, lifemate, and trouble will find the man quickly. You sound jealous,she accused him, amusement curving her soft mouth. The first rule for all women to know and never forget is that Carpathian makes do not share their lifemates. Your brother has much to answer for that this was not drilled into you since birth.It was his job to prepare you for my coming. It was said somewhere between jest and complaint. Desari drew in her breath sharply, finding herself wavering between laughter and exasperation. My brother had no idea of your existence, you arrogant male. Besides, how could he possibly prepare me for your total ignorance of women? More likely, had he known you were coming to speak your ritual words, he would have been waiting to ambush you.I myself would have burrowed deep within the ground until you passed beyond my surroundings. You would have burst from the ground staight into my arms,cara mia, and you know this to be true. Now he was laughing, that smug, taunting, male amusement that should have set her teeth on edge but instead made her laugh. I think you are trying to find something to dictate to me about just so you do not lose your ability. Go away and practice this male art form on someone else. You will be singing to me tonight, piccola,and to no other man. You are a spoiled little boy,not a grown man. Should I come show you what a grown man I am? His voice was suddenly low and warm, so sexy she felt a rush of answering heat. She could feel the brush of his fingers against her throat, trailing down the valley between her suddenly aching breasts. Go away,Julian, she laughed in answer. I cannot have you getting me hot and bothered just now. As long as I know you re hot and bothered for me, I will do as you request and go back to work. I can only hope.

My soul is more than matched; she's overmanned; and by a madman! Insufferable sting, that sanity should ground arms on such a field! But he drilled deep down, and blasted all my reason out of me! I think I see his impious end; but feel that I must help him to it. Will I, nill I, the ineffable thing has tied me to him; tows me with a cable I have no knife to cut. Horrible old man! Who's over him, he cries; aye, he would be a democrat to all above; look, how he lords it over all below! Oh! I plainly see my miserable office, to obey, rebelling; and worse yet, to hate with touch of pity! For in his eyes I read some lurid woe would shrivel me up, had I it. Yet is there hope. Time and tide flow wide. The hated whale has the round watery world to swim in, as the small gold-fish has its glassy globe. His heaven-insulting purpose, God may wedge aside. I would up heart, were it not like lead. But my whole clock's run down; my heart the all-controlling weight, I have no key to lift again.

The smoke stung at the corners of Uri’s eyes as he struggled to open them. He could hear the battle sounds all around him and smell the iron from the blood drenched warfare in the air. Much to his surprise, death had not yet claimed him. He could feel Raimie’s body under his own, no warmth came from him, however, and Uri feared the worse. Over his shoulder, he heard a large blast and the earth shook under him. The trackers had obviously followed someone through. There were hundreds of designated transportation locations as part of the evacuation drill. Absolutely nobody was allowed to transport directly to a primary facility for this exact reason. If a tracker were to follow your transportation signature to the next facility, the Guardians could be nearly wiped out in one night. The secrecy of the facilities and cloaking spells were key in their safety. Uri knew if he or Raimie had any chance of surviving, he needed to get clear of the fighting and find a healer. Attempting to sit up, he braced his weight on the earth just beside Raimie’s head. He quickly reconsidered as the unbearable pain shot through his side. Running his hand down to the source, he could feel the shaft of an arrow jutting out from his side; a warm wetness covered his fingertips. In the distance, Uri could hear someone crying out in agony, not a voice he recognized, yet the pain in it seemed all too familiar. Another blast rang out from behind him as Uri slumped to the ground, groaning in pain.

Before Chris passed away, I’d volunteered to coach Angel’s soccer team in our local recreational league. It was a commitment I vowed to keep. I was determined to show those little girls how to succeed on the soccer “pitch,” as the field is sometimes called. I may have gone a little overboard. I mean, how many six-year-old girls have the misfortune of being coached by the wife of a SEAL? Day One: “We start by running!” I shouted enthusiastically. “Everyone run around the park. Let’s go.” “The soccer field, Mrs. Kyle?” asked a player. “No! The entire complex. Come on!” I’m guessing it was maybe five or six times as far as they’d ever run before--or maybe ten or twenty--and a good deal farther than many teams with considerably older players ran. But the girls were good sports about it. We built endurance and worked on drills, and we had fun--you never knew when the coach might grab one the of the players and twirl her around enthusiastically for doing a good job. “I’m taking goal,” I’d say when shooting practice wasn’t going well. “Anyone who can hurt me gets an extra piece of candy!” I gave out a lot of candy that afternoon. We were a young team and a little rough at first, but we got better as we went. It was fun to watch the transition many of the girls made over the length of the season--they not only got in better shape and learned to play soccer better, but they seemed more confident as well. I will guarantee one thing: they slept pretty well the nights after practice.

role in this incredible event. In August 2010, news reports around the world began to tell the story of the plight of 33 miners trapped 2,300 feet below the earth in a Chilean mine. As the daily reports continued, the entire world watched what seemed to be a completely hopeless situation. Every effort to make contact with the men failed. The miners were running out of supplies and going to die. Incredibly — and to the surprise of the entire world — contact was made with the miners after 17 days! Engineers had been able to drill a small shaft down to precisely where the miners were imprisoned. Through this small shaft, food, water, and other supplies could be sent down to the trapped men. The ordeal was far from over, though. In order to save them, a much larger shaft had to be drilled, one that would allow them to be brought to the surface one by one. It would take a miracle for this to happen. From St. Peter’s in Rome, Pope Benedict XVI asked the entire world to pray for the miners. As a special sign of hope, the Pope personally blessed 33 rosaries and sent them to the miners so that they could pray the rosary and know that Jesus and Mary were with them. The blessed rosaries were sent down the small shaft to the men, and they began to pray them and wear them around their necks. Miraculously, after having been trapped for 69 days, all 33 men survived and were rescued from the mine. One by one, they emerged from the depths of the earth and saw sunshine again. What was the date of their rescue? It was October 13, the anniversary of the Miracle of the Sun at Fatima!

The Unknown Soldier A tale to tell in bloody rhyme, A story to last ’til the dawn of end’s time. Of a loving boy who left dear home, To bear his countries burdens; her honor to sow. –A common boy, I say, who left kith and kin, To battle der Kaiser and all that was therein. The Arsenal of Democracy was his kind, –To make the world safe–was their call and chime. Trained he thus in the far army camps, Drilled he often in the march and stamp. Laughed he did with new found friends, Lived they together for the noble end. Greyish mottled images clipp’ed and hack´ed– Black and white broke drum Ʀ…ɧ..λ..t…ʮ..m..ȿ —marching armies off to ’ttack. Images scratched, chopped, theatrical exaggerate, Confetti parades, shouts of high praise To where hell would sup and partake with all bon hope as the transport do them take Faded icons board the ship– To steel them away collaged together –joined in spirit and hip. Timeworn humanity of once what was To broker peace in eagles and doves. Mortal clay in the earth but to grapple and smite As warbirds ironed soar in heaven’s light. All called all forward to divinities’ kept date, Heroes all–all aces and fates. Paris–Used to sing and play at some cards, A common Joe everybody knew from own heart. He could have been called ‘the kid’ by the ‘old man,’ But a common private now taking orders to stand. Receiving letters from his shy sweet one, Read them over and over until they faded to none. Trained like hell with his Commander-in-Arms, –To avoid the dangers of a most bloody harm. Aye, this boy was mortal, true enough said, He could be one of thousands alive but now surely dead. How he sang and cried and ate the gruel of rations, And grumbled as soldiers do at war’s great contagions. Out–out to the battle this young did go, To become a man; the world to show. (An ocean away his mother cried so– To return her boy safe as far as the heavens go). Lay he down in trenched hole, With balls bursting overhead upon the knoll. Listened hardnfast to the “Sarge” bearing the news, —“We’re going over soon—” was all he knew. The whistle blew; up and over they went, Charging the Hun, his life to be spent (“Avoid the gas boys that’ll blister yer arse!!”). Running through wires razored and deadened trees, Fell he into a gouge to find in shelter of need (They say he bayoneted one just as he–, face to face in War’s Dance of trialed humanity). A nameless sonnuvabitch shell then did untimely RiiiiiiiP the field asunder in burrrstzʑ–and he tripped. And on the field of battle’s blood did he die, Faceless in a puddle as blurrs of ghosting men shrieked as they were fleeing by–. Perished he alone in the no man’s land, Surrounded by an army of his brother’s teeming bands . . . And a world away a mother sighed, Listened to the rain and lay down and cried. . . . Today lays the grave somber and white, Guarded decades long in both the dark and the light. Silent sentinels watch o’er and with him do walk, Speak they neither; their duty talks. Lone, stark sentries perform the unsmiling task, –Guarding this one dead–at the nation’s bequest. Cared over day and night in both rain or sun, Present changing of the guard and their duty is done (The changing of the guard ’tis poetry motioned A Nation defining itself–telling of rifles twirl-clicking under the intensest of devotions). This poem–of The Unknown, taken thus, Is rend eternal by Divinity’s Iron Trust. How he, a common soldier, gained the estate Of bearing his countries glory unto his unknown fate. Here rests in honored glory a warrior known but to God, Now rests he in peace from the conflict path he trod. He is our friend, our family, brother, our mother’s son –belongs he to us all, For he has stood in our place–heeding God’s final call.

THE SK8 MAKER VS. GLOBAL INDUSTRIALIZATION This new era of global industrialization is where my personal analogy with the history of the skateboard maker diverges. It’s no longer cost-effective to run a small skateboard company in the U.S., and the handful of startups that pull it off are few and far between. The mega manufacturers who can churn out millions of decks at low cost and record speed each year in Chinese factories employ proprietary equipment and techniques that you and I can barely imagine. Drills that can cut all eight truck holes in a stack of skateboard decks in a single pull. CNC machinery to create CAD-perfect molds used by giant two-sided hydraulic presses that can press dozens of boards in a few hours. Computer-operated cutting bits that can stamp out a deck to within 1⁄64 in. of its specified shape. And industrial grade machines that apply multicolored heat-transfer graphics in minutes. In a way, this factory automation has propelled skateboarding to become a multinational, multi-billion dollar industry. The best skateboarders require this level of precision in each deck. Otherwise, they could end up on their tails after a failed trick. Or much worse. As the commercial deck relies more and more on a process that is out of reach for mere mortals, there is great value in the handmade and one of a kind. Making things from scratch is a dying art on the brink of extinction. It was pushed to the edge when public schools dismissed woodworking classes and turned the school woodshop into a computer lab. And when you separate society from how things are made—even a skateboard—you lose touch with the labor and the materials and processes that contributed to its existence in the first place. It’s not long before you take for granted the value of an object. The result is a world where cheap labor produces cheap goods consumed by careless customers who don’t even value the things they own.

The last time I saw Collin was in 1917, at the foot of Mort-Homme. Before the great slaughter, Collin’d been an avid angler. On that day, he was standing at the hole, watching maggots swarm among blow flies on two boys that we couldn’t retrieve for burial without putting our own lives at risk. And there, at the loop hole, he thought of his bamboo rods, his flies and the new reel he hadn’t even tried out yet. Collin was imaging himself on the riverbank, wine cooling in the current his stash of worms in a little metal box and a maggot on his hook, writhing like… Holy shit. Were the corpses getting to him? Collin. The poor guy didn’t even have time to sort out his thoughts. In that split second, he was turned into a slab of bloody meat. A white hot hook drilled right through him and churned through his guts, which spilled out of a hole in his belly. He was cleared out of the first aid station. The major did triage. Stomach wounds weren’t worth the trouble. There were all going to die anyway, and besides, he wasn’t equipped to deal with them. Behind the aid station, next to a pile of wood crosses, there was a heap of body parts and shapeless, oozing human debris laid out on stretchers, stirred only be passing rats and clusters of large white maggots. But on their last run, the stretcher bearers carried him out after all… Old Collin was still alive. From the aid station to the ambulance and from the ambulance to the hospital, all he could remember was his fall into that pit, with maggots swarming over the open wound he had become from head to toe… Come to think of it, where was his head? And what about his feet? In the ambulance, the bumps were so awful and the pain so intense that it would have been a relief to pass out. But he didn’t. He was still alive, writhing on his hook. They carved up old Collin good. They fixed him as best they could, but his hands and legs were gone. So much for fishing. Later, they pinned a medal on him, right there in that putrid recovery room. And later still, they explained to him about gangrene and bandages packed with larvae that feed on death tissue. He owed them his life. From one amputation and operation to the next – thirty-eight in all – the docs finally got him “back on his feet”. But by then, the war was long over.

Develop a rapid cadence. Ideal running requires a cadence that may be much quicker than you’re used to. Shoot for 180 footfalls per minute. Developing the proper cadence will help you achieve more speed because it increases the number of push-offs per minute. It will also help prevent injury, as you avoid overstriding and placing impact force on your heel. To practice, get an electronic metronome (or download an app for this), set it for 90+ beats per minute, and time the pull of your left foot to the chirp of the metronome. Develop a proper forward lean. With core muscles slightly engaged to generate a bracing effect, the runner leans forward—from the ankles, not from the waist. Land underneath your center of gravity. MacKenzie drills his athletes to make contact with the ground as their midfoot or forefoot passes directly under their center of gravity, rather than having their heels strike out in front of the body. When runners become proficient at this, the pounding stops, and the movement of their legs begins to more closely resemble that of a spinning wheel. Keep contact time brief. “The runner skims over the ground with a slithering motion that does not make the pounding noise heard by the plodder who runs at one speed,” the legendary coach Percy Cerutty once said.7 MacKenzie drills runners to practice a foot pull that spends as little time as possible on the ground. His runners aim to touch down with a light sort of tap that creates little or no sound. The theory is that with less time spent on the ground, the foot has less time to get into the kind of trouble caused by the sheering forces of excessive inward foot rolling, known as “overpronation.” Pull with the hamstring. To create a rapid, piston-like running form, the CFE runner, after the light, quick impact of the foot, pulls the ankle and foot up with the hamstring. Imagine that you had to confine your running stride to the space of a phone booth—you would naturally develop an extremely quick, compact form to gain optimal efficiency. Practice this skill by standing barefoot and raising one leg by sliding your ankle up along the opposite leg. Perform up to 20 repetitions on each leg. Maintain proper posture and position. Proper posture, MacKenzie says, shifts the impact stress of running from the knees to larger muscles in the trunk, namely, the hips and hamstrings. The runner’s head remains up and the eyes focused down the road. With the core muscles engaged, power flows from the larger muscles through to the extremities. Practice proper position by standing with your body weight balanced on the ball of one foot. Keep the knee of your planted leg slightly bent and your lifted foot relaxed as you hold your ankle directly below your hip. In this position, your body is in proper alignment. Practice holding this position for up to 1 minute on each leg. Be patient. Choose one day a week for practicing form drills and technique. MacKenzie recommends wearing minimalist shoes to encourage proper form, but not without taking care of the other necessary work. A quick changeover from motion-control shoes to minimalist shoes is a recipe for tendon problems. Instead of making a rapid transition, ease into minimalist shoes by wearing them just one day per week, during skill work. Then slowly integrate them into your training runs as your feet and legs adapt. Your patience will pay off.

The most interesting aspects of the story lie between the two extremes of coercion and popularity. It might be instructive to consider fascist regimes’ management of workers, who were surely the most recalcitrant part of the population. It is clear that both Fascism and Nazism enjoyed some success in this domain. According to Tim Mason, the ultimate authority on German workers under Nazism, the Third Reich “contained” German workers by four means: terror, division, some concessions, and integration devices such as the famous Strength Through Joy (Kraft durch Freude) leisure-time organization. Let there be no doubt that terror awaited workers who resisted directly. It was the cadres of the German Socialist and Communist parties who filled the first concentration camps in 1933, before the Jews. Since socialists and communists were already divided, it was not hard for the Nazis to create another division between those workers who continued to resist and those who decided to try to live normal lives. The suppression of autonomous worker organizations allowed fascist regimes to address workers individually rather than collectively. Soon, demoralized by the defeat of their unions and parties, workers were atomized, deprived of their usual places of sociability, and afraid to confide in anyone. Both regimes made some concessions to workers—Mason’s third device for worker “containment.” They did not simply silence them, as in traditional dictatorships. After power, official unions enjoyed a monopoly of labor representation. The Nazi Labor Front had to preserve its credibility by actually paying some attention to working conditions. Mindful of the 1918 revolution, the Third Reich was willing to do absolutely anything to avoid unemployment or food shortages. As the German economy heated up in rearmament, there was even some wage creep. Later in the war, the arrival of slave labor, which promoted many German workers to the status of masters, provided additional satisfactions. Mussolini was particularly proud of how workers would fare under his corporatist constitution. The Labor Charter (1927) promised that workers and employers would sit down together in a “corporation” for each branch of the economy, and submerge class struggle in the discovery of their common interests. It looked very imposing by 1939 when a Chamber of Corporations replaced parliament. In practice, however, the corporative bodies were run by businessmen, while the workers’ sections were set apart and excluded from the factory floor. Mason’s fourth form of “containment”—integrative devices—was a specialty of fascist regimes. Fascists were past masters at manipulating group dynamics: the youth group, the leisure-time association, party rallies. Peer pressure was particularly powerful in small groups. There the patriotic majority shamed or intimidated nonconformists into at least keeping their mouths shut. Sebastian Haffner recalled how his group of apprentice magistrates was sent in summer 1933 on a retreat, where these highly educated young men, mostly non-Nazis, were bonded into a group by marching, singing, uniforms, and drill. To resist seemed pointless, certain to lead nowhere but to prison and an end to the dreamed-of career. Finally, with astonishment, he observed himself raising his arm, fitted with a swastika armband, in the Nazi salute. These various techniques of social control were successful.

Tell me about your last conversation with the account,” my manager would say. Then he would run through the drill: “Who are we meeting with? Describe each person’s behavioral style. What is important to each person attending this sales call? Why do they think we are here today? What is going on in their business that I need to know about? What is your main objective today? What is a ‘win’ for us walking out of here? Tell me your plan for the call. How are you going to handle introducing our new offering? What role would you like me to play? Where are we vulnerable? What is our Achilles’ heel? Which competitors are involved here? Who is more entrenched? How do you like my tie? I wore it just to help you close this sale today. Don’t forget your breath mints. May the force be with you.

He'll walk into any room I'm sitting in, turn the lights down and walk out. He throws away everything I need. He starts a fight the day of every party. He takes off his shirt to poop. He insists on adjusting the color on the television when I'm trying to watch something — and I don't care about the color. He washes dark clothes with towels so all the nice black things are covered in lint. He notices when I'm low on windshield wiper fluid and refills me. He makes me coffee every morning and cooks practically every dinner. He gets nervous when he can't fix what I'm upset about. He loves animals so much it causes him pain. He'll run to the store at the drop of a hat. When my friend asked me what marriage was maybe I should have said marriage is when he's in the garage building me a new TV cabinet and I'm holding the flashlight while he looks for a drill bit. That would have been a better answer.

This isn't a drill, sir!" "What d'you mean this isn't a drill?" It couldn't be! It wasn't possible. Things like that only happen in blockbuster sci-fi movies, not in real life! "It's not a drill, sir! This is the real thing! You'd better get up here right away sir! Sir? Sir!" But Commander Ortez was already on his way -- and he was running. When he eventually made his theatrical entrance on the bridge, nothing had happened yet. He wheezed. "Well?" He appealed, ready for anything. After that, this had better not be a drill. Or else.

But this house felt strange. Dave asked what was going on, and John explained that the name on the eviction order belonged to the mother of several of the children. She had died two months earlier, and the children had simply gone on living in the house, by themselves. As the movers swept through the rooms, Gray Eyes took charge, giving orders to the other children; the youngest was a boy of about eight or nine. Upstairs, the movers found ratty mattresses on the floor and empty liquor bottles displayed like trophies. In the damp basement, clothes were flung everywhere. The house and the yard were littered with trash. “Disgusting,” Tim said to the roaches scaling the kitchen wall. As the landlord changed the locks with a power drill and the movers pushed the contents of the house onto the wet curb, the children began to run around and laugh. When the move was done, the crew gathered by the trucks, instinctively stomping the ground to shake loose any stowaway roaches. Those who smoked reached for their packs. They didn’t know where the children would go, and they didn’t ask.

Despite compelling new knowledge about learning, how the brain works, and what constitutes effective classroom groupings, classrooms have changed little over the past 100 years. We still assume that children of a given age are enough like each other that they can and should traverse the same curriculum in the same fashion. Further, schools act as though all children should finish classroom tasks as near to the same moment as possible, and that school year should be the same length for all learners. To this end, teachers generally assess student content mastery via tests based on specific chapters of the adopted textbook and summative tests at the end of designated marking periods. Teachers use the same grading system for all children of a given age and grade, whatever their starting point at the beginning of the year, with grades providing little if any indication of whether individual students have grown since the previous grading period or the degree to which students' attitudes and habits of mind contributed to their success or stagnation. Toward the end of the school year, schools administer standardized tests on the premise that all students of a certain age should have reached an average level of performance on the prescribed content by the testing date. Teachers, students, and schools that achieve the desired level of performance are celebrated; those that do not perform as desired are reprimanded, without any regard to the backgrounds, opportunities, and support systems available to any of the parties. Curriculum often has been based on goals that require students to accumulate and retain a variety of facts or to practice skills that are far removed from any meaningful context. Drill-and-practice worksheets are still a prime educational technology, a legacy of behaviorism rooted firmly in the 1930s. Teachers still largely run "tight ship" classes and are likely to work harder and more actively than their students much of the time.

You can look at that list and think, “But everyone has hobbies, what’s so special about yours?” Like much of what differentiates an autistic trait from a simple personality quirk, the answer is the degree to which the trait is present. For example, when I took up running, I didn’t just go out and jog a few times a week. I read books about training for marathons. I found workout plans online and joined a training site to get personalized drills. I learned about fartlek and track workouts and running technique. I signed up for road races. Ten years later, I spend more on running clothes and shoes than on everyday clothes. I use a heart rate monitor and a distance tracker to record my workouts. If I go on vacation, I pack all of my running stuff. I don’t just like to run occasionally; running is an integral part of my life. That’s a key differentiator between a run-of-the-mill hobby and an autistic special interest. Spending time engaged in a special interest fulfills a specific need. It’s more than just a pleasant way to pass the time. Indulging in a special interest is a way to mentally recharge. It’s comforting. It allows me to completely immerse myself in something that intensely interests me while tuning out the rest of the world.

Denny gave me a strange look when I showed up in the band room, but I have always believed playing drums is no excuse not to look cute. Besides, if McDaniel shows up, I want to look my best. Oh, crap, I should be paying attention. “Did you hear anything I said?” I answer honestly, “No.” Denny runs a hand through his spiked hair and asks, “Do you really want to learn how to march?” “I have to learn to march if I want to be a part of the section, right?” “Right.” “Then, it doesn’t really matter if I want to do anything. It’s something I have to do.” Denny looks confused and partially like he’s completely regretting the decision to add me to his section, but proceeds to teach me drill for the better part of two hours. While we run through the steps, I look longingly over at my quints, which I have secretly decided to name Quincy.

Travis’s siblings had seen an overdose before and knew the drill. His brother rolled him onto his side. His sister opened his mouth to make sure he wouldn’t choke on his tongue, and told Travis to run next door, ask to use the neighbor’s phone, and dial 911.

She slides between these walls one foot, two feet, a hand and two this is the space in which she lives breathes, empties all that she is   she knows, where the eye seeks to spy through circles drilled into the walls the hidden, they watch, scratching idly starving for love, the thing she lost   the ones she forgot were left behind they hide now like ghosts in the leaves rustling they leap upon the breeze echoes of the past haunting mirrors   the scribe knows, he laughs sometimes knowing all the things he does it only makes him fail, too self-absorbed to comprehend what she really is   the ghosts they circle inside these walls pushing their fingers through the paper seeking to caress the curls of her hair twisting, she knows they linger   inside, watching where the beetle runs trailing all his miniscule unlived lives between the pages of a book unseen she lived it, breathed it, all that ripples   thus she dances here alone, casting rainbow dust upon the bleakest grey the steel that rusts in crusts of red rosebud offerings to the elements   laughter so raw covers an ache so deep like a monster it yearns to spring inside, where the waiting ends inside, where the spiral grows   there’s a twist in the passage that eels a malevolent darkness screams opening the chasm that yawns awake stealing tomorrow for its own sake   it twists, but nothing can touch her, lost as she is in the echoes of her past

made to believe you are ill by a society with the will to sell you the pill designed to then instil a sense of free will to make you just be still prevent from making the kill pushing you the pill to satisfy with thrill to stop the craving shrill like a pneumatic drill but then you get the bill to pay for the refill you must avoid bastille addicted to the pill life starts again to spill crushed now is your will you need that pill you do not have the skill to keep running uphill you need that pill to make reality distil you can never leave you need that pill you can never leave you need that pill

We waited what seemed like forever in the emergency room, but I was eventually admitted. The news was not good. X-rays showed a break; plus, I’d torn all three ligaments. It couldn’t have been any worse. The doctor said I would be in a cast for at least three months, and after that I would need physical therapy to get my strength back. He wanted to do surgery, but Dad always says, “The last thing you ever want ‘em to do is cut on you,” so we turned down the surgery. The doctor warned me that I might not be able to walk right again, but I decided to take my chances and try to heal on my own. I was discharged with painkillers, crutches, and a cast and hobbled to the car. As I rested over the next few days, reality began to set in. If I couldn’t jump or run or maybe not even walk, I wouldn’t be able to practice basketball. If I couldn’t practice, I wasn’t going to be able to play on the team my junior or senior years. If I couldn’t play basketball, I wasn’t going to get scouted by colleges, and I wasn’t going to earn a scholarship. My basketball career was over. Maybe it had all been a pipe dream, but it had been on my heart for so many years. In a split second, my life changed completely. My basketball dreams were crushed. I no longer had anything to work for. No more practices, scrimmages, or games. No more drills at home or three-point-shot marathons until dark. My freak accident not only destroyed my ankle, it destroyed my identity and everything for which I lived and breathed. I was going to have to reinvent myself. And that’s when everything started to go bad.

I hand out a number of compliments, and all of them are designed to be unexpected,” said Sergeant Dennis Joy, a thoroughly intimidating drill instructor who showed me around the Recruit Depot one day. “You’ll never get rewarded for doing what’s easy for you. If you’re an athlete, I’ll never compliment you on a good run. Only the small guy gets congratulated for running fast. Only the shy guy gets recognized for stepping into a leadership role.

Drill to stay on as class teacher to this year’s Form Four. We are trying hard to find a new gym mistress for later in the term, so Form Four can count themselves lucky that Miss Drill will be able to keep them fit and healthy until gym classes are up and running again.” Maud and Enid glanced sideways at Mildred, who was looking desperate. “During the holidays,” said Miss Hardbroom, “there have been exciting improvements in all the bedrooms. Glass has been fitted in every pupil’s window.” There were whoops of joy from the entire school, except the bewildered first-years, who had no idea that their bedrooms would not have had proper windows in the first place; but there was great rejoicing from all the old hands as they imagined snuggling up in a cosy bed, without rain and wind blowing onto their pillows. In particularly bad weather, they had all had to move their beds away from the open stone windows. “Settle down now, girls!” barked Miss Hardbroom. “What is it, Mildred?

Once Marcelino reached the river, he wheeled around and drilled the ball to a little six-year-old who’d lost one sandal and was struggling with his belt. For a few glorious moments, Little One-Shoe was leading his team and loving it, hopping on one bare foot while grappling to keep his skirt from falling off. That’s when I began to glimpse the real genius of the rarájipari. Because of gnarly trails and back-and-forth laps, the game is endlessly and instantly self-handicapping; the ball ricocheted around as if it were coming off a pinball paddle, allowing the slower kids to catch up whenever Marcelino had to root it out of a crevice. The playing field levels the playing field, so everyone is challenged and no one is left out.

Nick Saban and his University of Alabama football teams have won five national championships. Attending an Alabama practice, I was intrigued by the repetitiveness of the team’s drills. “Everybody thinks you practice something until you get it right,” said Saban in a press conference. “You really practice until you can’t get it wrong. There’s a difference.” He pushes his players to practice until they won’t make errors in execution, even when facing a variety of teams and circumstances. This logic applies to prepping for presentations. Rather than just running through a presentation in your head, practice until you can’t get it wrong, even when facing changing conditions, tough questions and multiple objections. No presentation will ever be 100 percent perfect. But repetitive, deliberate practice will polish delivery and keep you from heading in wrong directions, regardless of circumstances.

Stop reading this book a minute. Can you hear something? Some machine turning? A waterpipe running? A distant radio or pneumatic drill digging up the road? Of all the varieties of modern pollution, noise is the most insidious.

The molecules of a liquid roam all over. Think of the water molecules in the tub as a platoon of cadets running randomly around a practice field. When the temperature drops below freezing, it’s as if a drill sergeant blew a whistle and the cadets suddenly snapped into formation. The rigid order of the solid repels the hammer. The chaotic disorder of the liquid lets it slip through. Systems snap when the tide turns in a microscopic tug-of-war. Binding forces try to lock water molecules into rigid formation. Entropy, the tendency of systems to become more disordered, encourages those molecules to roam. As temperature decreases, binding forces get stronger and entropy forces get weaker. When the strengths of those two forces cross, the system snaps. Water freezes.

I am not calling for violent revolt here. We’ve done that twice in our nation’s history—to claim our freedom from tyranny and when we fought a civil war to recognize (at least a little) the humanity of blacks held in bondage. Yet, as millions are stripped of their rights, we live out the policy consequences, from lethal pollution running through poor communities to kindergartners practicing active shooter drills taught with nursery rhymes. I question what remedy remains. The questions that confront me every day are how to defend this sacred right and our democracy, and who will do so.

9-14-18 A date that will forever be drilled into my mind. A date that holds a lot of pain for me. A date that I could have ever emotionally prepared for. Pa, i’m not going to lie. These past 2 years have been the hardest years of my entire life, especially these last 6-7 months. But i have also had some of the greatest moments in these two years. I wish you were here to see me through both. The world is so different now that you are gone. So many things i wish you could have seen.. So many things i wish i could have came and talk to you about. So many nights i have laid in bed missing you so much that i couldn’t even sleep. So many days where everything reminded me of you. So many tears. So many hurts. I try and take everyone’s advice and only think about the good stuff. but even the good stuff holds pain. I try and think of all the laughs we had together but then it just makes me miss hearing your laugh ten times more... along with our long talks.. our motorcycle rides... our random pickle runs.. the many many many nights i stayed with you. All the beautiful memories that me and you hold together... I don’t know when the pain of loosing you will start to not hurt as much.. i don’t think it ever will... Because pain of loosing your best friend.. someone you spent so much of ur time with. someone you shared so many things with.. it doesn’t just go away.. i just become stronger and learn how to handle it better. some days i am weak and i can’t do anything but cry and miss you.. but other days i just keep the good memories in mind and it keeps me smiling through the day. I try and bring you up as often as i can. I continue to tell our adventures to everyone. i continue to talk about you to my siblings. i keep ur name going. because i don’t want anyone to forgot how amazing you truly were pa. When i’m older and start my own family i will share all of this with them too.. and we will keep ur name very close in our hearts... Not a day goes by where you don’t cross my mind. Gone but never forgotten. I love and miss you endlessly pa..

Wallace, Joseph, Joshua, and Peter!” yelled Mother, and she sounded like a drill sergeant. She sounded like a drill sergeant who had just discovered that someone had made off with a pumpkin chiffon pie. A pumpkin chiffon pie made by somebody’s own hands from a recipe of someone’s great-aunt Minna. The boys moved reluctantly into the hall from the living room and stood with feet poised as though ready to run the other way. “What,” said Mrs. Hatford slowly, taking off her sweater, “happened to a certain pumpkin chiffon pie baked by Mrs. Malloy and delivered to our very door a month ago?” Peter looked at Wally, Wally at Josh, Josh at Jake, and Jake looked down at his knees. “We ate it,” he said. “Ate it? All of it? The four of you?” The boys nodded, all four of them. “Why? Why didn’t you save any for dinner? Why did you go out and buy a pie from Ethel’s Bakery, and try to make me think that was the pie Mrs. Malloy sent? I even thanked her for a bakery pie! I’ve never been so embarrassed in my life.” She looked sternly at the boys. “Jake? . . . Josh? . . . Wally . . . ?” Wally couldn’t stand it any longer. “We destroyed it,” he said. Mother continued to stare. “I can’t believe this.” “We were looking for dog doo,” added Peter. “What?” cried Mother. “Have you boys gone stark raving mad?” “We thought the girls might have baked the pie and put something awful in it,” muttered Josh. “Why would those three sweet girls do something like that?” “Easy,” cried Jake. “Very easy. I could see the Malloy girls doing about anything you could think of.” “Sweet? Ha!” said Josh. “Remember,” Wally reminded her, “they threw your cake in the river.” Mrs. Hatford shook her head. “That I don’t understand at all. Something must have happened to make them do that. What did they think was possibly inside that box?” “Dead birds,” said Peter. “What?” “Ellen, quit while you’re ahead,” Mr. Hatford said from the dining room, gobbling down his lunch before he delivered the afternoon mail. “The more you ask, the more they’ll tell you, and the more you find out, the more upset you’re going to be.

Fear runs deep throughout the Agency and inhabits every fiber of its soul. I started to see and sense that the first time I passed through the door. I saw it in the type of people they recruited, and the ideas that were drilled in our heads. It created a culture of risk aversion, which proved to be a huge impediment in the field. It doesn’t help that the Agency has become a media kick toy. One day you’ll see some so-called expert calling us inhumane torturers on CNN, and the next some congressman who can’t find Afghanistan on a map ranting about how we are incompetent. Conversely, conspiracy theorists worldwide talk about us as though we have omnipotent power. We’re blamed for constantly screwing up, and for planning and carrying out the most complex and nefarious plots imaginable. It makes everyone inside defensive.

I hand out a number of compliments, and all of them are designed to be unexpected,” said Sergeant Dennis Joy, a thoroughly intimidating drill instructor who showed me around the Recruit Depot one day. “You’ll never get rewarded for doing what’s easy for you. If you’re an athlete, I’ll never compliment you on a good run. Only the small guy gets congratulated for running fast. Only the shy guy gets recognized for stepping into a leadership role. We praise people for doing things that are hard. That’s how they learn to believe they can do them.

President Obama drilled this point home when I was getting ready to run. He reminded me that when we faced off in 2008, we would often end up staying at the same hotel in Iowa or New Hampshire. He said his team would be finished with dinner and getting ready to call it a night when we finally got there, completely spent. By the time he woke up the next morning, we’d be long gone. In short, he thought we overdid

Daniel and the Pelican As I drove home from work one afternoon, the cars ahead of me were swerving to miss something not often seen in the middle of a six-lane highway: a great big pelican. After an eighteen-wheeler nearly ran him over, it was clear the pelican wasn’t planning to move any time soon. And if he didn’t, the remainder of his life could be clocked with an egg timer. I parked my car and slowly approached him. The bird wasn’t the least bit afraid of me, and the drivers who honked their horns and yelled at us as they sped by didn’t impress him either. Stomping my feet, I waved my arms and shouted to get him into the lake next to the road, all the while trying to direct traffic. “C’mon beat it, Big Guy, before you get hurt!” After a brief pause, he cooperatively waddled to the curb and slid down to the water’s edge. Problem solved. Or so I thought. The minute I walked away he was back on the road, resulting in another round of honking, squealing tires and smoking brakes. So I tried again. “Shoo, for crying out loud!” The bird blinked, first one eye then the other, and with a little sigh placated me by returning to the lake. Of course when I started for my car it was instant replay. After two more unsuccessful attempts, I was at my wits’ end. Cell phones were practically non-existent back then, and the nearest pay phone was about a mile away. I wasn’t about to abandon the hapless creature and run for help. He probably wouldn’t be alive when I returned. So there we stood, on the curb, like a couple of folks waiting at a bus stop. While he nonchalantly preened his feathers, I prayed for a miracle. Suddenly a shiny red pickup truck pulled up, and a man hopped out. “Would you like a hand?” I’m seldom at a loss for words, but one look at the very tall newcomer rendered me tongue-tied and unable to do anything but nod. He was the most striking man I’d ever seen--smoky black hair, muscular with tanned skin, and a tender smile flanked by dimples deep enough to drill for oil. His eyes were hypnotic, crystal clear and Caribbean blue. He was almost too beautiful to be real. The embroidered name on his denim work shirt said “Daniel.” “I’m on my way out to the Seabird Sanctuary, and I’d be glad to take him with me. I have a big cage in the back of my truck,” the man offered. Oh my goodness. “Do you volunteer at the Sanctuary?” I croaked, struggling to regain my powers of speech. “Yes, every now and then.” In my wildest dreams, I couldn’t have imagined a more perfect solution to my dilemma. The bird was going to be saved by a knowledgeable expert with movie star looks, who happened to have a pelican-sized cage with him and was on his way to the Seabird Sanctuary.

In other ways, however, Nick was an unexpectedly tender and generous husband. He coaxed her to tell him all the rules that had been drilled into her at school, and then he proceeded to make her break every single one of them. There were nights when he launched a gentle assault on her modesty, undressing her in the lamplight and making her watch as he kissed her from head to toe… and others when he made love to her in exotic ways that shamed and excited her beyond bearing. He could arouse her with a single glance, a brief caress, a soft word whispered in her ear. It seemed to Lottie that entire days passed in a haze of sexual desire, her awareness of him simmering beneath everything they did. After the crates of books she had ordered arrived, she read to Nick in the evenings, as she sat in bed and he lounged beside her. Sometimes while he listened, Nick would pull her legs into his lap and massage her feet, running his thumbs along her instep and playing gently with her toes. Whenever Lottie paused in her reading, she always found his gaze fastened securely on her. He never seemed to tire of staring at her… as if he were trying to uncover some mystery that was hidden in her eyes. One evening he taught her to play cards, claiming sexual liberties as forfeits each time she lost. They ended up on the carpeted floor in a tangle of limbs and clothing, while Lottie breathlessly accused him of cheating. He only grinned in reply, thrusting his head beneath her skirts until the issue was entirely forgotten.

We were getting ready to close the store for what we thought might be as long as two months now. I was looking over the day’s reports when Dissatisfaction came into the building. His fingers roamed along the spines of the books, sometimes tracing one, pulling it out to read the first line. Since he’d read The Blue Flower, by Penelope Fitzgerald, he and I had compiled a list of short perfect novels. Short Perfect Novels Too Loud a Solitude, by Bohumil Hrabel Train Dreams, by Denis Johnson Sula, by Toni Morrison The Shadow-Line, by Joseph Conrad The All of It, by Jeannette Haien Winter in the Blood, by James Welch Swimmer in the Secret Sea, by William Kotzwinkle The Blue Flower, by Penelope Fitzgerald First Love, by Ivan Turgenev Wide Sargasso Sea, by Jean Rhys Mrs. Dalloway, by Virginia Woolf Waiting for the Barbarians, by J. M. Coetzee Fire on the Mountain, by Anita Desai These are books that knock you sideways in around 200 pages. Between the covers there exists a complete world. The story is unforgettably peopled and nothing is extraneous. Reading one of these books takes only an hour or two but leaves a lifetime imprint. Still, to Dissatisfaction, they are but exquisite appetizers. Now he needs a meal. I knew that he’d read Ferrante’s Neapolitan novels and was lukewarm. He called them soap opera books, which I thought was the point. He did like The Days of Abandonment, which was perhaps a short perfect novel. ‘She walked the edge with that one,’ he said. He liked Knausgaard (not a short perfect). He called the writing better than Novocain. My Struggle had numbed his mind but every so often, he told me, he’d felt the crystal pain of the drill. In desperation, I handed over The Known World. He thrust it back in outrage, his soft voice a hiss, Are you kidding me? I have read this one six times. Now what do you have? In the end, I placated him with Aravind Adiga’s White Tiger, the latest Amitav Ghosh, NW by Zadie Smith, and Jane Gardam’s Old Filth books in a sturdy Europa boxed set, which he hungrily seized. He’d run his prey to earth and now he would feast. Watching him closely after he paid for the books and took the package into his hands, I saw his pupils dilate the way a diner’s do when food is brought to the table.

TODAY'S SPECIAL THE BEET IS THE MOST INTENSE of vegetables. The radish, admittedly, is more feverish, but the fire of the radish is a cold fire, the fire of discontent not of passion. Tomatoes are lusty enough, yet there runs through tomatoes an undercurrent of frivolity. Beets are deadly serious. Slavic peoples get their physical characteristics from potatoes, their smoldering inquietude from radishes, their seriousness from beets. The beet is the melancholy vegetable, the one most willing to suffer. You can't squeeze blood out of a turnip . . . The beet is the murderer returned to the scene of the crime. The beet is what happens when the cherry finishes with the carrot. The beet is the ancient ancestor of the autumn moon, bearded, buried, all but fossilized; the dark green sails of the grounded moon-boat stitched with veins of primordial plasma; the kite string that once connected the moon to the Earth now a muddy whisker drilling desperately for rubies. The beet was Rasputin's favorite vegetable. You could see it in his eyes. In Europe there is grown widely a large beet they call the mangel-wurzel. Perhaps it is mangel-wurzel that we see in Rasputin. Certainly there is mangel-wurzel in the music of Wagner, although it is another composer whose name begins, B-e-e-t——. Of course, there are white beets, beets that ooze sugar water instead of blood, but it is the red beet with which we are concerned; the variety that blushes and swells like a hemorrhoid, a hemorrhoid for which there is no cure. (Actually, there is one remedy: commission a potter to make you a ceramic asshole—and when you aren't sitting on it, you can use it as a bowl for borscht.) An old Ukrainian proverb warns, “A tale that begins with a beet will end with the devil.” That is a risk we have to take.

Running those suicides. Running those drills over and over again, panting for breath, gasping from thirst. Running laps when you mess up. All you want is to catch your breath. Get a short break. Two minutes, one minute—hell, fifteen seconds—to catch your breath, and you know it just isn’t coming. Ever.

A tube runs from the back of her blond head where the neurosurgeon drilled into her skull to insert a temporary probe in the cavity to monitor the inter-cranial pressure and swelling around her brain.

Just because we were certified and deployed didn’t mean we stopped running casualty drills.

Sixth of Ten Elegies for Fire and Oxycodone The Greek myth goes like this you probably know it but I had to look it up Prometheus steals fire from Zeus and the other gods gives it to humans heaven's prowess now mortal Zeus sticks it to Prometheus cause he knows knowledge knows how sharp its edge can be chains him to a rock an eagle eating his liver all day the liver regenerates every morning the eagle keeps eating keeps eating keeps eating with the patent for Oxycontin set to run out in 2013 Purdue Pharma reformulates it gets a new patent lobbies the old drug illegal no one steals from the gods no one dulls the blade of knowledge - That summer my first desk job insurance intakes at a doctor's office the relief of air conditioning pharma reps catering our lunches released from the fear of dropping a ladder on a foreman of threading my thumbnail with another drill bit the good doc scheduled in five minute increments I retyped patient addresses all hill towns sixty miles off the waiting room so full and grumpy I wondered about the etymology of patient but never what makes a person drive hours through the mountains wait hours for a flicker with the doc I was not paid to wonder I quit before I ever typed your name

P.S.2. During the day, they are drilling us on passwords we will need in the jungle in case we run into a Japanese spy dressed like a USMC. One of them was "Who lost game 4 of the 1941 W. Series?" Half the guys said "Brooklyn" and the other half said "Mickey Owen" and the third half said "Tommy Henrich". Then some fist fights happened so they scrapped the question. But I told you so.

I want the building to be welcoming, but I don’t want to pretend nothing happened. I want us to move on, but I don’t want us to forget. “I don’t know how I’m supposed to do all that. When I was training to be a principal, the biggest threat we could imagine was an earthquake. They certainly hadn’t started the duck-and-run drills in the L.A. schools for drive-by shootings. Nor had they ever envisioned that schools would become war zones for rival gangs and street disputes. Now we have teachers and students dying in the halls. Small towns, big towns, black, white, upper class, lower class—it doesn’t seem to matter. And the human in me wants to rail against that, wants to live in denial, while the principal in me knows I can’t do that. I have an obligation to my students. If this is the world we live in, then this is the world I must prepare them for. But how do I do that? I’m not sure I’m prepared for this world. I know Miss Avalon wasn’t.

He was discovering that if human beings drill down in the right way, we can hit a gusher of focus inside ourselves—a long surge of attention that will flow forth and carry us through difficult tasks in a way that feels painless, and in fact pleasurable. So the obvious questions are: Where do we drill to get it? How can we bring about flow states? At first, most people assume they will achieve flow simply by relaxing into it—you picture yourself lying by the pool in Vegas sipping a cocktail. But when he studied it, he found that in fact, relaxing rarely gets you into a flow state. You have to get there by a different route. Mihaly’s studies identified many aspects of flow, but it seemed to me—as I read over them in detail—that if you want to get there, what you need to know boils down to three core components. The first thing you need to do is to choose a clearly defined goal. I want to paint this canvas; I want to run up this hill; I want to teach my child how to swim. You have to resolve to pursue it, and to set aside your other goals while you do. Flow can only come when you are monotasking—when you choose to set aside everything else and do one thing. Mihaly found that distraction and multitasking kill flow, and nobody will reach flow if they are trying to do two or more things at the same time.

I grew up in a ruined generation. The problem they said was that everyone got a prize. It was also a time of running lockdown drills in schools for when some loner came to kill us.

Loren held out her hand. "It's been fun listening to your stories, Mr...." The old cook smiled. "Cussler, Clive Cussler. Mighty nice to have met you, ma'am." When they were on the road again, the Pierce Arrow and its trailer smoothly rolling toward the border crossing, Pitt turned to Loren. "For a moment there, I thought the old geezer might have given me a clue to the treasure site." "You mean Yaeger's far-out translation about a river running under an island?" "It still doesn't seem geologically possible." Loren turned the rearview mirror to reapply her lipstick. "If the river flowed deep enough it might conceivably pass under the Gulf." "Maybe, but there's no way in hell to know for certain without drilling through several kilometers of hard rock." "You'll be lucky just to find your way to the treasure cavern without a major excavation." Pitt smiled as he stared at the road ahead. "He could really spin the yarns, couldn't he?" "The old cook? He certainly had an active imagination." "I'm sorry I didn't get his name." Loren settled back in the seat and gazed out her window as the dunes gave way to a tapestry of mesquite and cactus. "He told me what it was." "And?" "It was an odd name." She paused, trying to remember. Then she shrugged in defeat. "Funny thing...I've already forgotten it.

Although be aware that this value is deceiving due to other efficiency losses (heating/wiring resistance/Inverter switching). The maximum safe “continuous” amps to draw from a battery is AH/10. So if your battery has a 100Ah rating the maximum that should be drawn is 100Ah/10=10amps max over an extended period of time. If you’re just running a power drill or high current appliance for a couple minutes then it shouldn’t bother it. Voltage ratings The common voltage ratings for a solar setup are 12v, 24v, 48v.

Batteries are rated by an Ah (Amp Hour Rating).  The rating is given by the manufacturer as indicator to how much current the battery can supply over a given amount of time. 10Ah = 10amp load for 1 hour or 1 amp load for 10 hours. Although be aware that this value is deceiving due to other efficiency losses (heating/wiring resistance/Inverter switching). The maximum safe “continuous” amps to draw from a battery is AH/10. So if your battery has a 100Ah rating the maximum that should be drawn is 100Ah/10=10amps max over an extended period of time. If you’re just running a power drill or high current appliance for a couple minutes then it shouldn’t bother it. Voltage ratings The common voltage ratings for a solar setup are 12v, 24v, 48v.

The simplest and least threatening of failure drills is to restore from backup. Remember, if an organization has never restored from backup, it does not have working backups. Waiting for an actual outage to figure that out is not a safer strategy than running a failure drill at a time you've chosen, supervised by your most experienced engineers. You can justify any failure test the same way. Is it better to wait for something to fail and hope you have the right resources and expertise at the ready? Or is it better to trigger failure at a time when you can plan resources, expertise, and impact in advance? You don't know that something doesn't work the way you intended it to until you try it.

Sergeant Dix told me that at Fort Bragg they found that two to three days of constant tension was what it took to figure out if a soldier was going to break. Most who made it to the Special Forces Qualification Course could take anything the Army cared to throw at them for forty-eight hours. But by day three, with reserves depleted and nothing but misery on the horizon, a soldier’s core became exposed. His baseline ability. His essence. Superficially, this was evidenced by the decision to quit or continue, a temptation the drill sergeants dangled every time they spoke.  The real game, of course, was mental. Beating the Q boiled down to a soldier’s ability to disassociate his body from his mind, his being from his circumstance. This was relatively easy during the mindless procedures — the hikes, runs, and repetitive drills that form the backbone of military training. Disassociation became much tougher, however, when the physical activity was paired with judgment calls and problem solving. If a soldier could engage his higher-order thinking while simultaneously ignoring the pain and willing his body to continue beyond fatigue, then he had a chance at making it to the end. If he couldn’t, then the strength of his back, heart, and lungs didn’t matter.  Dix had concluded that the Q-Course was as much about self-discovery as a prestigious shoulder patch.  Katya was in that discovery phase now.  The big question was what we’d do if she decided to quit. She broke the silence after a few miles. “Do you ever get used to it?” “The killing?” “Yes.” “We’re all used to killing — just not people. We kill when we spray for bugs, or squash a spider, or buy a leather bag, or order a hamburger. I don’t think of the individuals I’ve killed as people any more than you thought of the last steak you ate as Bessie.

Sir Alex Ferguson explained to me the importance of coaching: We take coaching very seriously at this club. Players do not choose what to do in training. At other clubs, left to their own choice, the players would choose to have a kick around. They can play six-a-side at Liverpool. Not at our place. We coach them, drill them and they practise … We start skills coaching as early as six years old. Character coaching becomes critical between sixteen and eighteen. Players have to learn about failure. We cannot guarantee every Academy player makes the first team. Ninety-two current players in the league came out of our Academy. But remember, they can get injured; they can hit a run of bad form; they may never make it. For those who don’t, at least we trained them in character.

But who runs like the rest past these arrives At a cage where the crowd stands, stares, mesmerized, As a child at a dream, at a jaguar hurrying enraged Through prison darkness after the drills of his eyes On a short fierce fuse. Not in boredom – The eye satisfied to be blind in fire, By the bang of blood in the brain deaf the ear – He spins from the bars, but there’s no cage to him More than to the visionary his cell: His stride is wildernesses of freedom: The world rolls under the long thrust of his heel.

liked taunting them during early morning drills. “Sleep is overrated,” he’d say. “You will learn to do without.” He’d lied. Sleep was like sex. The less you had, the more you craved it, and Tracy Crosswhite hadn’t had much of either lately. She stretched her shoulders and neck. With no time for a morning run, her body felt stiff and half-asleep, though she didn’t remember sleeping much, if at all. Too much fast food and too much caffeine, her doctor said. Good advice, but eating well and exercising took time Tracy didn’t have when investigating a homicide, and giving up caffeine would be

Sun power’s image as the province of baling-wire hippies was at odds with reality. Today’s multibillion-dollar photovoltaic industry owes its existence mainly to the Pentagon and Big Oil. The first wide-scale use of solar panels had come in the 1960s: powering military satellites, which couldn’t use fossil fuels (too bulky to lift into space) or batteries (impossible to recharge in orbit). By the 1970s photovoltaics were cheaper, but the industry had acquired only one major new user: the petroleum industry. Some 70 percent of the solar modules sold in the United States were bought to run offshore drilling platforms.

You know, the first time I saw you, I—I remember feeling out of breath, like I’d just run drills in the gym or something, even though I was just sitting there. You’re beautiful. Big brain and all.

Twice a week, a hard 12 minutes of the U.S. Department of Energy “Man Maker.” The Man Maker is a painfully simple workout that was devised and implemented at a federal agency’s academy by Green Beret vet Bill Cullen, RKC. Its template is simple: alternate sets of high-rep kettlebell drills—swings in our case—with a few hundred yards of jogging. Do your swings “to a comfortable stop” most of the time and all-out occasionally. Don’t run hard; jogging is a form of active recovery. Senior RKC Mike Mahler prefers the jump rope to jogging, another great option.

What are your feelings from Bush to Obama? Besides being responsible for the death of half a million people, I feel like Bush dealt a huge economic and social blow to the USA, one from which we may never fully recover. He directly flushed 3 trillion dollars down the toilet on hopeless, pointlessly destructive wars in Afghanistan and Iraq …and they’re not even over! For years to come, we’ll be paying costs for all the injured veterans (over 50,000) and destabilizing three countries, because you have to look at the impact that the Afghan war has on Pakistan. Bush expanded the use of torture, and created a whole new layer of government bureaucracy (the “Department of Homeland Security”) to spy on Americans. He created Indefinite Detention (at Guantanamo and other US military bases) and expanded the use of executive-ordered assassinations using the new drone technology. On economic issues, his administration allowed corporations to run things and regulate themselves. The agency that was supposed to regulate oil drilling had lobbyist-paid prostitutes sleeping with employees while oil industry lobbyists basically ran the agency. Energy companies like Enron, and the country’s investment banks were deregulated at the end of the Clinton administration and Bush allowed them to run wild. Above all, he was incompetent and appointed some really stupid people to important positions at every level of government. Certainly, Obama has been involved in many of these same activities. A few he’s increased, such as the use of drone assassinations, but most of them he has at least tried to scale back. At the beginning of his first term, he tried to close the Guantanamo prison and have trials for many of the detainees in the United States but conservatives (including many Democrats) stirred up public resistance and blocked this from happening. He tried to get some kind of universal healthcare because over 50 million Americans don’t have health insurance. This is one of the leading causes of personal bankruptcies and foreclosures because someone gets sick in a family, loses their job, loses their health insurance (because American employers are source of most people’s healthcare) and they can’t pay their health bills or their mortgage. Or they use up all their money caring for a sick family member. So many people in the US wanted health insurance reform or single-payer, universal health care similar to what you have in the UK. Members of Obama’s own party (The Democrats) joined with Republicans to narrowly block “The public option” but they managed to pass a half-assed but not-unsubstantial reform of health insurance that would prevent insurers from denying you coverage when you’re sick or have a “preexisting condition.” The minute it was signed into law, Republicans sued in the courts (all the way to the supreme court) and fought, tooth and nail to block its implementation. Same thing with gun control, even as we’re one of the most violent industrial countries in the world. (Among industrial countries, our murder rate is second only to Russia). Obama has managed to withdraw troops from Iraq and Afghanistan over Republican opposition but, literally, everything he tries to do, they blast it in the media and fight it in Congress. So, while I have a lot of criticisms of Obama, he is many orders of magnitude less awful than Bush and many of the positive things he’s tried to do have been blocked. That said, the Democratic and Republican parties agree on more things than they disagree. Both signed off on the Afghan and Iraq wars. Both signed off on deregulation of banks, of derivatives, of mortgage regulations and of the energy and telecom business …and we’ve been living with the consequences ever since. I’m guessing it’s the same thing with Labor and Conservatives in the UK. Labor or Democrats will SAY they stand for certain “progressive” things but they end up supporting the same old crap... (2014 interview with iamhiphop)

the Library has not had fire alarm drills for the last two hundred years. This is because we found the two default responses unhelpful. These being “running away screaming” or “resigning yourself to death while clutching your favourite books.

So what is the “secret sauce” of long-term healthy running? • Slow down! • Run for joy • Recover • Do not run too hard • Finish each run as if you could do it again • Keep fast and agile with short sprints and drills • Keep mobile, especially in the ankles and hips • Keep your foundation strong—this is your foot. Wear flat shoes shaped like your foot to stand, walk, run, and play. • Go barefoot as often as you can. • Learn the skill of running and keep trying to master this. A tool like TrueForm motor-less treadmill helps. • Do simple strength training with Kettle Bells and Burpees • Be your own body sensor and coach • Don’t sit • Eat real food • Do not put pain into your body • And pass it forward—we all continue to learn by teaching and sharing with others.

Come see the kitchen,” Haven told me, tugging me toward a tiled area with granite countertops and stainless-steel appliances. “Would you like something to drink?” “Yes, thanks.” She opened the refrigerator. “Mango iced tea, or raspberry basil?” “Mango, please.” I sat on a stool at the island. Jack ripped his attention away from the magazine long enough to protest, “Haven, you know I can’t stand that stuff. Just give me the regular kind.” “I don’t have the regular kind,” his sister retorted, pulling out a pitcher of citrus-colored tea. “You can try some of the mango.” “What’s wrong with tea-flavored tea?” “Quit complaining, Jack. Hardy tried this a few times and he likes it.” “Honey, Hardy would like it if you picked up grass clippings from the yard and brewed them. He’s pussy-whipped.” Haven bit back a smile. “I dare you to say that to his face.” “Can’t,” came the laconic reply. “He’s pussy-whipped, but he could still kick the crap out of me.” My eyes widened as I wondered what kind of man could manage to kick the crap out of Jack Travis. “My fiancé used to be a welder on a drilling rig and he’s tough as hell,” Haven informed me, her eyes twinkling. “Which is a good thing. Otherwise my three older brothers would have run him off by now.” “We’ve done everything short of giving him a medal for taking you on,” Jack retorted.

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Isn’t Gresham on the route to get to Colton and the Association’s farm is just down the road from there?” Lt. Vincent rubbed his hand over his face. “Yes, figured you would think of that. But it’s not enough.” “Not for a warrant, but it’s an indicator.” They stared at each other. “My captain just assigned two three-man detective teams to the murder.” “You must have more. What about descriptions of the men? Didn’t the people in the bank give you anything on them?” “Not much. One army sergeant said that four of them were young, moved quickly. The fifth one seemed older, a little heavier, maybe overweight. Only one man spoke, the old guy. The rest of them just waved guns and pointed to put the tellers and the customers down on the floor. “Oh, the first robbery was just before opening. They grabbed an employee who had just unlocked the front door, pushed her inside, all five rushed in and they locked the door behind them. So no customers to deal with. “The second robbery was just before closing time. Again they locked the front door then put everyone on the floor. Two of the men vaulted over the counter so quickly that the workers didn’t have time to press the alarm buttons. So there was no rush to finish the job.” “With military precision?” Matt asked. “Sounds like it. They left both banks by rear doors that are always locked so nobody saw them make their getaway except one guy in the alley who was painting the rear of his store. He was the one who got the plate on the Lincoln.” “You knew the dead guard?” “Yes. He had retired from the PD before I came, but that was my bank and I always talked to him when I went in there. A nice guy. Good cop. Damned sorry that he’s gone.” “What about this lady cop?” “She’s off at four. I’ll ask her if she can have a cup of coffee with us here about four fifteen. Her name is Tracy Landower. She’s barely big enough to be a cop. She stretches to make five-four, and must weigh about a hundred and ten. She’s strong as an anvil tester. Strong hands and arms, good shoulders and legs like a Marine drill sergeant. She runs marathons for fun.” “I won’t try to out run her.” “Good. She has short dark hair, a cute little pixie face, and eyes that can stare you right into the pavement.” “Sounds like a good cop. I’m anxious to meet her.”   CHAPTER FOUR   Anthony J. Carlton was an only child of parents who were comfortably fixed for money and lived in a modest sized town near Portland called Hillsboro. His father was a lawyer who had several clients on retainer, who took on some of the toughest defense cases in the county, and some in Portland. He was a no nonsense type of dad who had little time for his son who had a good school and a car of his own when he turned sixteen.

Justin Schmidt, an entomologist who studies venomous stings, created the Schmidt Sting Pain Index to quantify the pain inflicted by ants and other stinging creatures. His surprisingly poetic descriptions give some order to the hierarchy of ant stings as compared to those of bees and wasps: 1.0 Sweat bee: Light, ephemeral, almost fruity. A tiny spark has singed a single hair on your arm. 1.2 Fire ant: Sharp, sudden, mildly alarming. Like walking across a shag carpet & reaching for the light switch. 1.8 Bullhorn acacia ant: A rare, piercing, elevated sort of pain. Someone has fired a staple into your cheek. 2.0 Bald-faced hornet: Rich, hearty, slightly crunchy. Similar to getting your hand mashed in a revolving door. 2.0 Yellowjacket: Hot and smoky, almost irreverent. Imagine W. C. Fields extinguishing a cigar on tongue. 2.x Honey bee and European hornet: Like a matchhead that flips off and burns on your skin. 3.0 Red harvester ant: Bold and unrelenting. Somebody is using a drill to excavate your ingrown toenail. 3.0 Paper wasp: Caustic & burning. Distinctly bitter aftertaste. Like spilling a beaker of hydrochloric acid on a paper cut. 4.0 Tarantula hawk: Blinding, fierce, shockingly electric. A running hair drier has been dropped into your bubble bath. 4.0+ Bullet ant: Pure, intense, brilliant pain. Like fire-walking over flaming charcoal with a 3-inch rusty nail in your heel.

To teach Shelley to be more forceful, I resorted to a method you wouldn’t find in any instructional. I made her plan and run a practice. She had to design the workout, set up the drills, push her teammates through them, and decide when something had been done well enough. I never said a word. For a good hour and a half she just stood there and watched. I was drained. Not only do you have to talk, you are in the drill. I just remember being mentally exhausted after that practice. But what a great way to develop leadership and ownership. —SHELLEY SEXTON COLLIER

Understanding habits is the most important thing I’ve learned in the army,” the major told me. “It’s changed everything about how I see the world. You want to fall asleep fast and wake up feeling good? Pay attention to your nighttime patterns and what you automatically do when you get up. You want to make running easy? Create triggers to make it a routine. I drill my kids on this stuff. My wife and I write out habit plans for our marriage. This is all we talk about in command meetings. Not one person in Kufa would have told me that we could influence crowds by taking away the kebab stands, but once you see everything as a bunch of habits, it’s like someone gave you a flashlight and a crowbar and you can get to work.” The major was a small man from Georgia. He was perpetually spitting either sunflower seeds or chewing tobacco into a cup. He told me that prior to entering the military, his best career option had been repairing telephone lines, or, possibly, becoming a methamphetamine entrepreneur, a path some of his high school peers had chosen to less success. Now, he oversaw eight hundred troops in one of the most sophisticated fighting organizations on earth. “I’m telling you, if a hick like me can learn this stuff, anyone can. I tell my soldiers all the time, there’s nothing you can’t do if you get the habits right.

I hear the drill instructors in my sleep yelling “pivot, align to the right, cover, don’t close up, and don’t rush it!” We drill for hours on end it seems like. I feel like I am marching in my sleep. Antwon Carlton actually did march in his sleep. Tyler was on Firewatch duty night before last and Carlton came marching by in his sleep. Tyler called out “Pivot, back to the rack recruit!” It worked, and big bad Carlton marched back to his bunk. Tyler had everyone laughing about it-you know he didn’t keep it to himself.

Late January 1990   Before Avery had even announced his intention to run, the campaign committee evaluated every part of their lives. Individually and as a family, they were tutored, trained, and reset for the public eye. All new clothes were bought, which Autumn loved more than Kane or Avery had thought possible. Preset answers were drilled into all of their heads, ready to pull out of their back pockets at any given moment.

What remained of that Baghdad, I wondered? The Baghdad of fountains of knowledge. The Baghdad at the centre, the fulcrum of a globalized culture that went on to humanize Europe: the Baghdad that taught Europe the distinction between civil society and barbarism, the difference between medicine and magic, and the importance of experimental method; the Baghdad that trained the West in scholastic and philosophic method, drilled it in making surgical instruments, told it how to establish and run hospitals and provided it with the model of a university complete with curriculum and syllabus, terminology and administrative structure; the Baghdad that schooled Europe in the importance of biography, the novella, the history of cities and historical and textual criticism. In short, the Baghdad that gave Europe its most prized possession: liberal humanism. By what intellectual conjuring trick had Europe self-servingly made the reality of its cultural debt disappear into a fairy-tale dream of Sinbad, Aladdin, harem ladies in diaphanous veils, the subject matter of pantomime and other such dissembling misrepresentations?

General. At times, she felt as awkward in the position as these men did trying to paint pictures. She wore warform, as she needed the armor for battle, but she preferred workform. More limber, more rugged. It wasn’t that she disliked leading these men, but doing the same thing every day—drills, plateau runs—numbed her mind. She wanted to be seeing new things, going new places. Instead, she joined her people in a long funeral vigil as, one by one, they died.

During the year that followed — the year 1861 — the American war progressed only as a school for fighting. The most memorable action was that of Bull’s Run, in which both sides ran away, not from individual cowardice in either set of men, but from that feeling of panic which is engendered by ignorance and inexperience. Men saw waggons rushing hither and thither, and thought that all was lost. After that the year was passed in drilling and in camp-making, — in the making of soldiers, of gunpowder, and of cannons.