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Hair •Stop using chemical-laden personal care products and switch to all-natural versions. Throw out anything containing phthalates, parabens, and benzophenones. And if you are a woman, consider alternatives to hormonal birth control. •To avoid grays, ramp up your catalase production by taking antioxidants like ashwagandha, curcumin, saw palmetto, and vitamin E. •For baldness, try a DHT-blocking shampoo instead of prescription meds that have unwanted side effects. •Deal with your stress, already! Seriously. If the threat of the Four Killers wasn’t enough, maybe avoiding baldness will finally motivate you. This is not optional. •If you are balding prematurely, get your thyroid levels tested by a knowledgeable anti-aging doctor, and make sure to check your levels of T3/RT3. •To stimulate blood flow to the scalp, get a head massage or purchase an at-home massager.
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Dave Asprey (Super Human: The Bulletproof Plan to Age Backward and Maybe Even Live Forever)