Rest And Digest Quotes

Consider the cattle, grazing as they pass you by. They do not know what is meant by yesterday or today, they leap about, eat, rest, digest, leap about again, and so from morn till night and from day to day, fettered to the moment and its pleasure or displeasure, and thus neither melancholy nor bored. [...] A human being may well ask an animal: 'Why do you not speak to me of your happiness but only stand and gaze at me?' The animal would like to answer, and say, 'The reason is I always forget what I was going to say' - but then he forgot this answer too, and stayed silent.

It is as though some old part of yourself wakes up in you, terrified, useless in the life you have, its skills and habits destructive but intact, and what is left of the present you, the person you have become, wilts and shrivels in sadness or despair: the person you have become is only a thin shell over this other, more electric and endangered self. The strongest, the least digested parts of your experience can rise up and put you back where you were when they occurred; all the rest of you stands back and weeps.

To say! To know how to say! To know how to exist via the written voice and the intellectual image! This is all that matters in life; the rest is men and women, imagined loves and factitious vanities, the wiles of our digestion and forgetfulness, people squirming — like worms when a rock is lifted — under the huge abstract boulder of the meaningless blue sky.

Whence the possibility of an ideological analysis of Disneyland (L. Marin did it very well in Utopiques, jeux d'espace [Utopias, play of space]): digest of the American way of life, panegyric of American values, idealized transposition of a contradictory reality. Certainly. But this masks something else and this "ideological" blanket functions as a cover for a simulation of the third order: Disneyland exists in order to hide that it is the "real" country, all of "real" America that is Disneyland (a bit like prisons are there to hide that it is the social in its entirety, in its banal omnipresence, that is carceral). Disneyland is presented as imaginary in order to make us believe that the rest is real, whereas all of Los Angeles and the America that surrounds it are no longer real, but belong to the hyperreal order and to the order of simulation. It is no longer a question of a false representation of reality (ideology) but of concealing the fact that the real is no longer real, and thus of saving the reality principle.

Forgetfulness is not just a vis inertiae, as superficial people believe, but is rather an active ability to suppress, positive in the strongest sense of the word, to which we owe the fact that what we simply live through, experience, take in, no more enters our consciousness during digestion (one could call it spiritual ingestion) than does the thousand-fold process which takes place with our physical consumption of food, our so-called ingestion. To shut the doors and windows of consciousness for a while; not to be bothered by the noise and battle which our underworld of serviceable organs work with and against each other;a little peace, a little tabula rasa of consciousness to make room for something new, above all for the nobler functions and functionaries, for ruling, predicting, predetermining (our organism runs along oligarchic lines, you see) - that, as I said, is the benefit of active forgetfulness, like a doorkeeper or guardian of mental order, rest and etiquette: from which can immediately see how there could be no happiness, cheerfulness, hope, pride, immediacy, without forgetfulness.

That dead-eyed anhedonia is but a remora on the ventral flank of the true predator, the Great White Shark of pain. Authorities term this condition clinical depression or involutional depression or unipolar dysphoria. Instead of just an incapacity for feeling, a deadening of soul, the predator-grade depression Kate Gompert always feels as she Withdraws from secret marijuana is itself a feeling. It goes by many names — anguish, despair, torment, or q.v. Burton's melancholia or Yevtuschenko's more authoritative psychotic depression — but Kate Gompert, down in the trenches with the thing itself, knows it simply as It. It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self's most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency — sitting or standing, doing or resting, speaking or keeping silent, living or dying — are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one. The authoritative term psychotic depression makes Kate Gompert feel especially lonely. Specifically the psychotic part. Think of it this way. Two people are screaming in pain. One of them is being tortured with electric current. The other is not. The screamer who's being tortured with electric current is not psychotic: her screams are circumstantially appropriate. The screaming person who's not being tortured, however, is psychotic, since the outside parties making the diagnoses can see no electrodes or measurable amperage. One of the least pleasant things about being psychotically depressed on a ward full of psychotically depressed patients is coming to see that none of them is really psychotic, that their screams are entirely appropriate to certain circumstances part of whose special charm is that they are undetectable by any outside party. Thus the loneliness: it's a closed circuit: the current is both applied and received from within.

Suddenly, in the space of a moment, I realized what it was that I loved about Britain - which is to say, all of it. Every last bit of it, good and bad - Marmite, village fetes, country lanes, people saying 'mustn't grumble' and 'I'm terribly sorry but', people apologizing to me when I conk them with a nameless elbow, milk in bottles, beans on toast, haymaking in June, stinging nettles, seaside piers, Ordnance Survey maps, crumpets, hot-water bottles as a necessity, drizzly Sundays - every bit of it. What a wondrous place this was - crazy as fuck, of course, but adorable to the tiniest degree. What other country, after all, could possibly have come up with place names like Tooting Bec and Farleigh Wallop, or a game like cricket that goes on for three days and never seems to start? Who else would think it not the least odd to make their judges wear little mops on their heads, compel the Speaker of the House of Commons to sit on something called the Woolsack, or take pride in a military hero whose dying wish was to be kissed by a fellow named Hardy? ('Please Hardy, full on the lips, with just a bit of tongue.') What other nation in the world could possibly have given us William Shakespeare, pork pies, Christopher Wren, Windsor Great Park, the Open University, Gardners' Question Time and the chocolate digestive biscuit? None, of course. How easily we lose sight of all this. What an enigma Britain will seem to historians when they look back on the second half of the twentieth century. Here is a country that fought and won a noble war, dismantled a mighty empire in a generally benign and enlightened way, created a far-seeing welfare state - in short, did nearly everything right - and then spent the rest of the century looking on itself as a chronic failure. The fact is that this is still the best place in the world for most things - to post a letter, go for a walk, watch television, buy a book, venture out for a drink, go to a museum, use the bank, get lost, seek help, or stand on a hillside and take in a view. All of this came to me in the space of a lingering moment. I've said it before and I'll say it again. I like it here. I like it more than I can tell you.

At least, you two have decent manners," says Effie as we're finishing the main course. "The pair last year ate everything with their hands like a couple of savages. It completely upset my digestion." ... My mother taught Prim and me to eat properly, so yes, I can handle a fork and knife. But I hate Effie Trinket's comment so much I make a point of eating the rest of my meal with my fingers. Then I wipe my hands on the tablecloth. This makes her purse her lips tightly together.

I’m such a negative person, and always have been. Was I born that way? I don’t know. I am constantly disgusted by reality, horrified and afraid. I cling desperately to the few things that give me some solace, that make me feel good. I hate most of humanity. Though I might be very fond of particular individuals, humanity in general fills me with contempt and despair. I hate most of what passes for civilization. I hate the modern world. For one thing there are just too Goddamn many people. I hate the hordes, the crowds in their vast cities, with all their hateful vehicles, their noise and their constant meaningless comings and goings. I hate cars. I hate modern architecture. Every building built after 1955 should be torn down! I despise modern music. Words cannot express how much it gets on my nerves – the false, pretentious, smug assertiveness of it. I hate business, having to deal with money. Money is one of the most hateful inventions of the human race. I hate the commodity culture, in which everything is bought and sold. No stone is left unturned. I hate the mass media, and how passively people suck up to it. I hate having to get up in the morning and face another day of this insanity. I hate having to eat, shit, maintain the body – I hate my body. The thought of my internal functions, the organs, digestion, the brain, the nervous system, horrify me. Nature is horrible. It’s not cute and loveable. It’s kill or be killed. It’s very dangerous out there. The natural world is filled with scary, murderous creatures and forces. I hate the whole way that nature functions. Sex is especially hateful and horrifying, the male penetrating the female, his dick goes into her hole, she’s impregnated, another being grows inside her, and then she must go through a painful ordeal as the new being pushes out of her, only to repeat the whole process in time. Reproduction – what could be more existentially repulsive? How I hate the courting ritual. I was always repelled by my own sex drive, which in my youth never left me alone. I was constantly driven by frustrated desires to do bizarre and unacceptable things with and to women. My soul was in constant conflict about it. I never was able to resolve it. Old age is the only relief. I hate the way the human psyche works, the way we are traumatized and stupidly imprinted in early childhood and have to spend the rest of our lives trying to overcome these infantile mental fixations. And we never ever fully succeed in this endeavor. I hate organized religions. I hate governments. It’s all a lot of power games played out by ambition-driven people, and foisted on the weak, the poor, and on children. Most humans are bullies. Adults pick on children. Older children pick on younger children. Men bully women. The rich bully the poor. People love to dominate. I hate the way humans worship power – one of the most disgusting of all human traits. I hate the human tendency towards revenge and vindictiveness. I hate the way humans are constantly trying to trick and deceive one another, to swindle, to cheat, and take unfair advantage of the innocent, the naïve and the ignorant. I hate the vacuous, false, banal conversation that goes on among people. Sometimes I feel suffocated; I want to flee from it. For me, to be human is, for the most part, to hate what I am. When I suddenly realize that I am one of them, I want to scream in horror.

When we are relaxed and at ease in our environment, our parasympathetic system—sometimes called the “rest and digest” branch—kicks in. This is why food tastes better in the outdoors, explains Miyazaki.

The world, every day, is New. Only for those born in, say, 1870 or so, can there be a meaningful use of the term postmodernism, because for the rest of us we are born and we see and from what we see and digest we remake our world. And to understand it we do not need to label it, categorize it. These labels are slothful and dismissive, and so contradict what we already know about the world, and our daily lives. We know that in each day, we laugh, and we are serious. We do both, in the same day, every day. But in our art we expect clear distinction between the two...But we don't label our days Serious Days or Humorous Days. We know that each day contains endless nuances - if written would contain dozens of disparate passages, funny ones, sad ones, poignant ones, brutal ones, the terrifying and the cuddly. But we are often loathe to allow this in our art. And that is too bad...

I submit a body of facts which cannot be invalidated. My opinions may be doubted, denied, or approved, according as they conflict or agree with the opinions of each individual who may read them; but their worth will be best determined by the foundation on which they rest—the incontrovertible facts.

Consider the cattle, grazing as they pass you by: they do not know what is meant by yesterday or today, they leap about, eat, rest, digest, leap about again, and so from morn till night and from day to day, fettered to the moment and its pleasure or displeasure, and thus neither melancholy nor bored. This is a hard sight for man to see; for, though he thinks himself better than the animals because he is human, he cannot help envying them their happiness – what they have, a life neither bored nor painful, is precisely what he wants, yet he cannot have it because he refuses to be like an animal… [Man] also wonders at himself, that he cannot learn to forget but clings relentlessly to the past: however far and fast he may run, this chain runs with him. And it is a matter for wonder: a moment, now here and then gone, nothing before it came, again nothing after it has gone, nonetheless returns as a ghost and disturbs the peace of a later moment. A leaf flutters from the scroll of time, floats away – and suddenly floats back again and falls into the man’s lap. Then the man says ‘I remember’ and envies the animal, who at once forgets and for whom every moment really dies, sinks back into night and fog and is extinguished forever.

We are captured in a culture where our very identity is tied up with our accomplishments. We wear all we have to do like a badge on our shirt for all to see. In this rush to get to the next thing, we have left no time for ourselves to digest and assimilate our lives; this may be our biggest theft of all. We need time to catch up with ourselves. We need time to chew and ponder and allow the experiences of life to integrate within us. We need time to rest and to reflect and to contemplate.

…be awake to the Life that is loving you and sing your prayer, laugh your prayer, dance your prayer, run and weep and sweat your prayer, sleep your prayer, eat your prayer, paint, sculpt, hammer, and read your prayer, sweep, dig, rake, drive and hoe your prayer, garden and farm and build and clean your prayer, wash, iron, vacuum, sew, embroider and pickle your prayer, compute, touch, bend and fold but never delete or mutilate your prayer. Learn and play your prayer, work and rest your prayer, fast and feast your prayer, argue, talk, whisper, listen and shout your prayer, groan and moan and spit and sneeze your prayer, swim and hunt and cook your prayer, digest and become your prayer, release and recover your prayer, breathe your prayer, be your prayer

Most people are afflicted with an inability to say what they see or think. They say there’s nothing more difficult than to define a spiral in words; they claim it is necessary to use the unliterary hand, twirling it in a steadily upward direction, so that human eyes will perceive the abstract figure immanent in wire spring and a certain type of staircase. But if we remember that to say is to renew, we will have no trouble defining a spiral; it’s a circle that rises without ever closing. I realize that most people would never dare to define it this way, for they suppose that defining is to say what others want us to say rather than what’s required for the definition. I’ll say it more accurately: a spiral is a potential circle that winds round as it rises, without ever completing itself. But no, the definition is still abstract. I’ll resort to the concrete, and all will become clear: a spiral is a snake without a snake, vertically wound around nothing. All literature is an attempt to make life real. All of us know, even when we act on what we don’t know, life is absolutely unreal in its directly real form; the country, the city and our ideas are absolutely fictitious things, the offspring of our complex sensation of our own selves. Impressions are incommunicable unless we make them literary. Children are particularly literary, for they say what they feel not what someone has taught them to feel. Once I heard a child, who wished to say that he was on the verge of tears, say not ‘I feel like crying’, which is what an adult, i.e., an idiot, would say but rather, ’ I feel like tears.’ And this phrase -so literary it would seem affected in a well-known poet, if he could ever invent it - decisively refers to the warm presence of tears about to burst from eyelids that feel the liquid bitterness. ‘I feel like tears’! The small child aptly defined his spiral. To say! To know how to say! To know how to exist via the written voice and the intellectual image! This is all that matters in life; the rest is men and women, imagined loves and factitious vanities, the wiles of our digestion and forgetfulness, people squirming- like worms when a rock is lifted - under the huge abstract boulder of the meaningless blue sky.

I'm recapitulating...condensing...it's the Readers Digest style...people only have time to read thirty pages...apparently!...maximum!...that's all they have time for! they horse around for sixteen hours out of twenty-four, they sleep, they copulate the rest, where would they find the time to read a hundred pages? oh, do caca, I forgot! as well!

There is overwhelming evidence that meditation can increase focus and decrease anxiety, depression, and cortisol flooding. There is evidence that it decreases activation in the amygdala, one epicenter of fear in the brain, and increases activity in the prefrontal cortex. People who meditate are able to unstick themselves from cyclical, dangerous thinking and see things from a calmer, more positive perspective. The sympathetic nervous system, or the fight or flight system, is activated by stress. This is the system that gets us ready to run. The counter to this is the parasympathetic nervous system, the resting and digesting system. It lowers heart rate and blood pressure, slows breathing, and directly counters the stress response. Meditation activates the parasympathetic nervous system. It’s literally the antidote to stress. Plus, it’s what all the evolved, cool girls who look good without makeup are doing, according to social media.

Official state historical markers form a smaller population, and early in my research I determined to read all of them. Texas dissuaded me. The Lone Star state has more state historical markers—nearly twelve thousand—than the rest of the United States put together. To read and digest one marker per minute would require 200 hours—five full weeks in the Texas office. At the other end of the spectrum is Maine, whose assistant director of historic preservation flatly assured me, “Maine does not have historical markers along its highways.” Maine has markers and monuments, of course, not put up by a state agency, so the only way to read them is to drive every road in the state, keeping a sharp lookout.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

The physiology here is that all your energy goes to digesting food, and you have little energy for the rest of your body. When you are eating well, you have a lot more energy.

Uh, do I really need to remind you that I’m an Empath?” he asked. “Or can I just pelt you with the rest of these Digestives? It’d be way better than having to eat them.

Almost all our health concerns can be traced back to our belly. Ensure a healthy gut and the rest will take care of itself.

Since we have not understood that rest is a necessity, we have perverted its meaning, substituting for the rest that God first demonstrated things called leisure or amusement. These do not bring any order at all to the private world. Leisure and amusement may be enjoyable, but they are to the private world of the individual like cotton candy to the digestive system. They provide a momentary lift, but they will not last.

Mr Bankes expected her to answer. And she was about to say something criticizing Mrs Ramsay, how she was alarming, too, in her way, high-handed, or words to that effect, when Mr Bankes made it entirely unnecessary for her to speak by his rapture. For such it was considering his age, turned sixty, and his cleanliness and his impersonality, and the white scientific coat which seemed to clothe him. For him to gaze as Lily saw him gazing at Mrs Ramsay was a rapture, equivalent, Lily felt, to the loves of dozens of young men (and perhaps Mrs Ramsay had never excited the loves of dozens of young men). It was love, she thought, pretending to move her canvas, distilled and filtered; love that never attempted to clutch its object; but, like the love which mathematicians bear their symbols, or poets their phrases, was meant to be spread over the world and become part of the human gain. So it was indeed. The world by all means should have shared it, could Mr Bankes have said why that woman pleased him so; why the sight of her reading a fairy tale to her boy had upon him precisely the same effect as the solution of a scientific problem, so that he rested in contemplation of it, and felt, as he felt when he had proved something absolute about the digestive system of plants, that barbarity was tamed, the reign of chaos subdued.

But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it.

In fact, according to physicians, the functioning of the digestion depends less on the brain than on hormonal mechanisms and autoregulators. However, during a fast, the digestive system gets an increasing rest. About ten hours after a meal, the contractions stop and the feeling of hunger disappears; five or six hours later the glucose stops coming directly from the intestines and begins to produce itself from the reserve of glycogen contained in the liver. From then on, the body works on itself in a closed circuit, becoming itself the source of the energy it uses. Instead of destroying an appropriating to himself nourishment taken from outside, man enters a state of nonviolence and detachment relative to the outside world.

But you must never let your mind sleep. Your Mind’s Eye must rove without rest. Even as you speak, eat, move, it is not enough for it to collect data, it must digest it as a subfunction, or you will miss something and become a slave to another.

The venom clamours of a jealous woman, Poisons more deadly than a mad dog’s tooth. It seems his sleeps were hinder’d by thy railing: And thereof comes it that his head is light. Thou say’st his meat was sauced with thy upbraidings: Unquiet meals make ill digestions; Thereof the raging fire of fever bred; And what’s a fever but a fit of madness? Thou say’st his sports were hinder’d by thy brawls: Sweet recreation barr’d, what doth ensue But moody and dull melancholy, Kinsman to grim and comfortless despair; And at her heels a huge infectious troop Of pale distemperatures and foes to life? In food, in sport, and life-preserving rest To be disturb’d, would mad or man or beast: The consequence is, then, thy jealous fits Have scared thy husband from the use of wits.

One that has well digested his knowledge both of books and men, has little enjoyment but in the company of a few select companions. He feels too sensibly, how much all the rest of mankind fall short of the notions which he has entertained. And, his affections being thus confined within a narrow circle, no wonder he carries them further than if they were more general and undistinguished. The gaiety and frolic of a bottle companion improves with him into a solid friendship; and the ardours of a youthful appetite become an elegant passion.

Now Morn, her rosy steps in the eastern clime Advancing, sowed the earth with orient pearl, When Adam waked, so customed; for his sleep Was aerie-light, from pure digestion bred, And temperate vapors bland, which the only sound Of leaves and fuming rills, Aurora's fan, Lightly dispersed, and the shrill matin song Of birds on every bough; so much the more His wonder was to find unwakened Eve With tresses discomposed, and glowing cheek, As through unquiet rest: He, on his side Leaning half raised, with looks of cordial love Hung over her enamored, and beheld Beauty, which, whether waking or asleep, Shot forth peculiar graces; then with voice Mild, as when Zephyrus on Flora breathes, Her hand soft touching, whispered thus. Awake, My fairest, my espoused, my latest found, Heaven's last best gift, my ever new delight! Awake: The morning shines, and the fresh field Calls us; we lose the prime, to mark how spring Our tender plants, how blows the citron grove, What drops the myrrh, and what the balmy reed, How nature paints her colors, how the bee Sits on the bloom extracting liquid sweet.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

It is a level of psychic pain wholly incompatible with human life as we know it. It is a sense of radical and thoroughgoing evil not just as a feature but as the essence of conscious existence. It is a sense of poisoning that pervades the self at the self’s most elementary levels. It is a nausea of the cells and soul. It is an unnumb intuition in which the world is fully rich and animate and un-map-like and also thoroughly painful and malignant and antagonistic to the self, which depressed self It billows on and coagulates around and wraps in Its black folds and absorbs into Itself, so that an almost mystical unity is achieved with a world every constituent of which means painful harm to the self. Its emotional character, the feeling Gompert describes It as, is probably mostly indescribable except as a sort of double bind in which any/all of the alternatives we associate with human agency—sitting or standing, doing or resting, speaking or keeping silent, living or dying—are not just unpleasant but literally horrible. It is also lonely on a level that cannot be conveyed. There is no way Kate Gompert could ever even begin to make someone else understand what clinical depression feels like, not even another person who is herself clinically depressed, because a person in such a state is incapable of empathy with any other living thing. This anhedonic Inability To Identify is also an integral part of It. If a person in physical pain has a hard time attending to anything except that pain, 282 a clinically depressed person cannot even perceive any other person or thing as independent of the universal pain that is digesting her cell by cell. Everything is part of the problem, and there is no solution. It is a hell for one.

As Dr. Fuhrman shows us, the right nutrients can turn on these abilities, while the wrong nutrients—which are all too common in the standard western diet—can leave these abilities buried forever. The most amazing results, however, come when the body is given a complete rest from the work of digestion and assimilation of food.

The multiplicity of human identity is not just a spiritual principle, it’s a biological fact—a basic ecological reality. ... only 10% of the cells in your body belong to you. The rest are the cells of bacteria and microorganisms that call your body home, and without these symbionts living on and within your physical self, you would be unable to digest and process the nutrients necessary to keep you alive. Your physical body is teeming with a microscopic diversity of life that rivals a rainforest. The insight of the Gaia Theory—that “the Earth system behaves as a single self-regulating system comprised of physical, chemical, biological and human components”—is as much a statement about our own physical bodies as it is about the planet. If we imagine the Earth as the body of a goddess, we can also imagine our own bodies as a sacred home to an ecologically complex and diverse array of microscopic life." -- Alison Leigh Lilly, "Naming the Water: Human and Deity Identity from an Earth-Centered Perspective

Like the body, the mind and soul need time to digest and assimilate. Like the body, the mind and soul need time to rest. We create this rest by allowing space that we can breathe in. Not more clutter, but more space, space to reflect, space to journal, space for closure, space for imagination, and space to feel the calling of the life force within us.

One that has well digested his knowledge both of books and men, has little enjoyment but in the company of a few select companions. He feels too sensibly, how much all the rest of mankind fall short of the notions which he has entertained. And, his affections being thus confined within a narrow circle, no wonder he carries them further than if they were more general and undistinguished.

the rest began looking at each other with hungry glances, wondering which would be so kind as to die next. As no one of them proved to be accommodating enough in this particular, Noon made a virtue of necessity and, some ten days afterwards, shot Miller. His two remaining companions condoned the offense by accepting the invitation to dine on Miller, but, after all that was eatable about Miller had been eaten, it occurred to Bell that “he that sheddeth man’s blood, by man his blood shall be shed,” and accordingly he shot Noon and shared him at the Noon-day meal with Packer. By the time Noon was digested, Bell became convinced of the truth of the apothegm that self-preservation is the first law of nature, and, not having any powder, he made for Packer with the butt of his gun.

But Theopompus says, that black wine was first made among the Chians; and, that the Chians were the first people who imparted the knowledge of planting and tending vines to the rest of mankind, having learnt it from Oenopion the son of Bacchus, who was the original colonizer of their island. But white wine is weak and thin; but yellow wine is very digestible, being of a more drying nature. 48.

Later on, towards the middle of my life, I grew more and more opposed to alcoholic drinks: I, an opponent of vegetarianism, who have experienced what vegetarianism is, — just as Wagner, who converted me back to meat, experienced it, — cannot with sufficient earnestness advise all more spiritual natures to abstain absolutely from alcohol. Water answers the purpose. . . . I have a predilection in favour of those places where in all directions one has opportunities of drinking from running brooks. In vino Veritas: it seems that here once more I am at variance with the rest of the world about the concept 'Truth' — with me spirit moves on the face of the waters. . . . Here are a few more indications as to my morality. A heavy meal is digested more easily than an inadequate one. The first principle of a good digestion is that the stomach should become active as a whole. A man ought, therefore, to know the size of his stomach. For the same reasons all those interminable meals, which I call interrupted sacrificial feasts, and which are to be had at any table d'hôte, are strongly to be deprecated. Nothing should be eaten between meals, coffee should be given up — coffee makes one gloomy. Tea is beneficial only in the morning. It should be taken in small quantities, but very strong. It may be very harmful, and indispose you for the whole day, if it be taken the least bit too weak. Everybody has his own standard in this matter, often between the narrowest and most delicate limits. In an enervating climate tea is not a good beverage with which to start the day: an hour before taking it an excellent thing is to drink a cup of thick cocoa, feed from oil. Remain seated as little as possible, put no trust in any thought that is not born in the open, to the accompaniment of free bodily motion — nor in one in which even the muscles do not celebrate a feast. All prejudices take their origin in the intestines. A sedentary life, as I have already said elsewhere, is the real sin against the Holy Spirit.

Adults tend to forget – or perhaps never appreciated in the first place if lifelong non-readers themselves – what a vital part of the process rereading is for children. As adults, rereading seems like backtracking at best, self-indulgence at worst. Free time is such a scarce resource that we feel we should be using it only on new things. But for children, rereading is absolutely necessary. The act of reading is itself still new. A lot of energy is still going into (not so) simple decoding of words and the assimilation of meaning. Only then do you get to enjoy the plot – to begin to get lost in the story. And only after you are familiar with the plot are you free to enjoy, mull over, break down and digest all the rest. The beauty of a book is that it remains the same for as long as you need it. It’s like being able to ask a teacher or parent to repeat again and again some piece of information or point of fact you haven’t understood with the absolute security of knowing that he/she will do so infinitely. You can’t wear out a book’s patience. And for a child there is so much information in a book, so much work to be done within and without. You can identify with the main or peripheral character (or parts of them all). You can enjoy the vicarious satisfaction of their adventures and rewards. You also have a role to play as interested onlooker, able to observe and evaluate participants’ reactions to events and to each other with a greater detachment, and consequent clarity sometimes, than they can. You are learning about people, about relationships, about the variety of responses available to them and in many more situations and circumstances (and at a much faster clip) than one single real life permits. Each book is a world entire. You’re going to have to take more than one pass at it.

SOOOOOOOO… THESE ARE DISAPPOINTING.” Keefe took a second bite from a round Digestive biscuit and crinkled his nose. “Are they supposed to suck up all the spit in your mouth and turn it into a paste? Is that, like, something humans find delicious?” “Maybe you’re supposed to dunk them in milk?” Sophie suggested, trying not to spray crumbs as she struggled to swallow the bite she’d taken. They really did win the prize for Driest. Cookies. Ever. “Actually, I think you’re supposed to eat them with tea.” “You think?” Keefe asked, shaking his head and stuffing the rest of the Digestive into his mouth. “You’re failing me with your human knowledge, Foster.” “For the thousandth time, I grew up in the U.S., not the U.K.!” she reminded him. “We had Chips Ahoy! and Oreos and E.L. Fudges!” “Hm. Those do sound more fun than a Digestive,” Keefe conceded. “I’m sure you’d especially enjoy the E.L. Fudges,” Sophie told him. “They’re shaped like tiny elves.” Keefe dropped the package of Jaffa Cakes he’d been in the process of opening and scanned the beach in front of them. “Okay, where’s the nearest cliff? You need to teleport me somewhere to get some of those immediately.

that the perfection of mechanical appliances must ultimately supersede limbs; the perfection of chemical devices, digestion; that such organs as hair, external nose, teeth, ears, and chin were no longer essential parts of the human being, and that the tendency of natural selection would lie in the direction of their steady diminution through the coming ages. The brain alone remained a cardinal necessity. Only one other part of the body had a strong case for survival, and that was the hand, “teacher and agent of the brain.” While the rest of the body dwindled, the hands would grow larger.

Some people are extremely body-conscious, and possess no idea of the Self. They live irregular, indisciplined lives and fill their stomachs with sweets, pastries, and so on. There is no rest for the digestive and the eliminating organs. They suffer from physical weakness and diseases. The atoms, molecules and cells in their bodies produce discordant or inharmonious vibrations. They have no hope, confidence, faith, serenity and cheerfulness. They are unhappy. The life-force is not operating properly. Their vitality is at a low ebb. Their mind is filled with fear, despair, worry and anxiety.

...We hold ourselves to a high standard. Our country sets it even higher. They always want more... You can always give more. It doesn't mean what you're giving is enough. Take it from me, every time you defy expectations, they set the bar higher. That isn't failure. It's faith." Sophie takes some time to digest that. It's nothing new to her. Hockey has always been about reaching one milestone and looking toward the next. Settling leads to complacency, her dad tells her. And complacency leads to stagnation. He was always there to push her if she grew too comfortable resting on her accomplishments.

Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that, you can thank your hunter-gatherer ancestors, who evolved to stay alive by staying on the move. Today, movement-as-medicine is a biological truth for survivors of cancer, surgery, strokes, heart attacks, diabetes, brain injuries, depression, you name it.

Here’s a Reader’s Digest version of my approach. I select mutual funds that have had a good track record of winning for more than five years, preferably for more than ten years. I don’t look at their one-year or three-year track records because I think long term. I spread my retirement, investing evenly across four types of funds. Growth and Income funds get 25 percent of my investment. (They are sometimes called Large Cap or Blue Chip funds.) Growth funds get 25 percent of my investment. (They are sometimes called Mid Cap or Equity funds; an S&P Index fund would also qualify.) International funds get 25 percent of my investment. (They are sometimes called Foreign or Overseas funds.) Aggressive Growth funds get the last 25 percent of my investment. (They are sometimes called Small Cap or Emerging Market funds.) For a full discussion of what mutual funds are and why I use this mix, go to daveramsey.com and visit MyTotalMoneyMakeover.com. The invested 15 percent of your income should take advantage of all the matching and tax advantages available to you. Again, our purpose here is not to teach the detailed differences in every retirement plan out there (see my other materials for that), but let me give you some guidelines on where to invest first. Always start where you have a match. When your company will give you free money, take it. If your 401(k) matches the first 3 percent, the 3 percent you put in will be the first 3 percent of your 15 percent invested. If you don’t have a match, or after you have invested through the match, you should next fund Roth IRAs. The Roth IRA will allow you to invest up to $5,000 per year, per person. There are some limitations as to income and situation, but most people can invest in a Roth IRA. The Roth grows tax-FREE. If you invest $3,000 per year from age thirty-five to age sixty-five, and your mutual funds average 12 percent, you will have $873,000 tax-FREE at age sixty-five. You have invested only $90,000 (30 years x 3,000); the rest is growth, and you pay no taxes. The Roth IRA is a very important tool in virtually anyone’s Total Money Makeover. Start with any match you can get, and then fully fund Roth IRAs. Be sure the total you are putting in is 15 percent of your total household gross income. If not, go back to 401(k)s, 403(b)s, 457s, or SEPPs (for the self-employed), and invest enough so that the total invested is 15 percent of your gross annual pay. Example: Household Income $81,000 Husband $45,000 Wife $36,000 Husband’s 401(k) matches first 3%. 3% of 45,000 ($1,350) goes into the 401(k). Two Roth IRAs are next, totaling $10,000. The goal is 15% of 81,000, which is $12,150. You have $11,350 going in. So you bump the husband’s 401(k) to 5%, making the total invested $12,250.

When I say we, I'm referring to society: copywriters, companies, and overall general opinion; I am in no way taking personal responsibility. We/they market to women like they are giant toddlers. This endless, pejorative, female-targeted infantilization of the English language when it's directed toward women: "Mama Bear needs her beauty rest!" "Rockstar gal gets her glam on!" "Work it, she-entrepreneur!" "Be a diva-licious ass-kicker in stilettos! The biggest, badass, boss-babe in herstory! The fiercest, she-matologist working in the blood lab!" This pervasive rhetoric is basically watered down, digestible empowerment designed to get a woman's money. It's the advertising equivalent of a "Live Laugh Love" sign.

Silent remembering is a form of prayer. No fragrance is more enchanting to re-experience than the aromatic bouquet gleaned from inhaling the cherished memories of our pastimes. We regularly spot elderly citizens sitting alone gently rocking themselves while facing the glowing sun. Although these sun worshipers might appear lonely in their state of serene solitude, they are not alone at all, because they deeply enmesh themselves in recalling the glimmering memories of days gone by. Marcel Proust wrote “In Search of Time Lost,” “As with the future, it is not all at once but grain by grain that one savors the past.” Test tasting the honeycombed memories of their bygone years, a delicate smile play out on their rose thin lips. The mellow tang of sweet tea memories – childhood adventures, coming of age rituals, wedding rites, recreational jaunts, wilderness explorations, viewing and creating art, literature, music, and poetry, sharing in the mystical experiences of life, and time spent with family – is the brew of irresistible intoxicants that we all long to sip as we grow old. The nectar mashed from a collection of choice memories produces a tray of digestible vignettes that each of us lovingly roll our silky tongues over. On the eve of lying down for the last time in the stillness of our cradled deathbeds, we will swaddle ourselves with a blanket of heartfelt love and whisper a crowning chaplet of affection for all of humanity. After all, we been heaven blessed to take with us to our final resting place an endless scroll amassing the kiss soft memories of time yore.

Cow's milk has four times the protein and only half the carbohydrate content of human milk; pasteurization destroys the natural enzyme in cow's milk required to digest its heavy protein content. This excess milk protein therefore putrefies in the human digestive tract, clogging the intestines with sticky sludge, some of which seeps into the bloodstream. As this putrid sludge accumulates from daily consumption of dairy products, the body forces some of it out through the skin (acne, blemishes) and lungs (catarrh), while the rest of it festers inside, forms mucous that breeds infections, causes allergic reactions, and stiffens joints with calcium deposits. Many cases of chronic asthma, allergies, ear infections, and acne have been totally cured simply by eliminating all dairy products from the diet.

There was a beat of silence in which I digested what he’d said. He wasn’t mean or menacing this time. There was no edge to his voice. “What?” I gasped. “I’m trying really hard not to hurt you, but I’m struggling. You need to take a step back before I do something I’ll regret,” he explained. “Who said I can leave you alone?” I asked breathlessly, not really deciphering my own words. “You think I haven’t tried?” “Try harder, Luna. I know you can, because for about eight years, you did. Three unreciprocated kisses. You sleeping with someone else. You did a pretty darn good job, so just keep doing it, okay?” I remembered what he’d said about my presence feeling like a metal chain. A heavy burden he wanted to shake off. Guess it had always been easy for me to choose Knight, because I didn’t have any options. Because Knight always chose me. But his choice came with a bigger sacrifice. He was the one getting me out of trouble, shooing off the bullies, making sure I had someone to sit with at recess. He was the one who constantly gave up the opportunity to actually date the hottest girls. “Moonshine,” he pushed through the fog in my head, pulling me back to reality. “Give it a rest. You’re poking the bear.” “You didn’t even say anything about my talking,” I sulked, feeling the anger clogging my throat. I didn’t know why it was so important to address it right this second. I could hear the smile in his voice. “I always knew you’d talk, and not just to me. To everyone. I watched you crawl out of your shell, and it was slow, but by fucking God, it was beautiful. Have you spoken to anyone else?” He sounded warm, conversational now—the Knight I was used to, who looked at me with admiration and delight.

In a seedy cinema on ru du Temple, watching Disney's Peter Pan with my son, I found that although we were all gazing at the same screen in the flickering dark, I was seeing a different film to the rest of the audience. What seemed fantastical and exotic to the Parisian kids looked like home to me. I knew secret coves and hidey-holes like those of the Lost Boys. I'd grown up in a world of rocky islands, boats and obscuring bush. To my mind the only setting that was alien - even whimsical - was the cold, lonely nursery in the Darling family attic. The wild opportunity of Neverland with its freedom from adult surveillance was deeply, warmly familiar. Watching the movie for the umpteenth time and seeing it anew, forsaking story and focusing greedily on the backdrop, I understood what a complete stranger I was in that hemisphere. But acknowledging my strangeness made those years abroad easier to digest and enjoy.

There is not enough night left for us. We have lost our true instincts for darkness, it’s invitation to spend some time in the proximity of our dreams. Our personal winters are so often accompanied by insomnia: perhaps we’re drawn towards that unique space of intimacy and contemplation, darkness and silence, without really knowing what we’re seeking. Perhaps, after all, we are being urged towards our own comfort. Sleep is not a dead space, but a doorway to a different kind of consciousness – one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days. Yet we are pushing away this innate skill we have for digesting the difficult parts of life.

COOKBOOK FOR THE MODERN HOUSEWIFE The cover was red with a subtle crosshatch pattern and distressed, the book's title stamped in black ink- all of it faded with age. Bordering the cookbook's cover were hints of what could be found inside. Alice tilted her head as she read across, down, across, and up the cover's edges. Rolls. Pies. Luncheon. Drinks. Jams. Jellies. Poultry. Soup. Pickles. 725 Tested Recipes. Resting the spine on her bent knees, the cookbook dense yet fragile in her hands, Alice opened it carefully. There was an inscription on the inside cover. Elsie Swann, 1940. Going through the first few, age-yellowed pages, Alice glanced at charts for what constituted a balanced diet in those days: milk products, citrus fruits, green and yellow vegetables, breads and cereals, meat and eggs, the addition of a fish liver oil, particularly for children. Across from it, a page of tips for housewives to avoid being overwhelmed and advice for hosting successful dinner parties. Opening to a page near the back, Alice found another chart, this one titled Standard Retail Beef Cutting Chart, a picture of a cow divided by type of meat, mini drawings of everything from a porterhouse-steak cut to the disgusting-sounding "rolled neck." Through the middle were recipes for Pork Pie, Jellied Tongue, Meat Loaf with Oatmeal, and something called Porcupines- ground beef and rice balls, simmered for an hour in tomato soup and definitely something Alice never wanted to try- and plenty of notes written in faded cursive beside some of the recipes. Comments like Eleanor's 13th birthday-delicious! and Good for digestion and Add extra butter. Whoever this Elsie Swann was, she had clearly used the cookbook regularly. The pages were polka-dotted in brown splatters and drips, evidence it had not sat forgotten on a shelf the way cookbooks would in Alice's kitchen.

Chirality matters. In the curious case of the artificial fragrance limonene, the right-handed form smells like an orange, whereas the left-handed version of this simple ring-shaped molecule smells like a lemon. The smell receptors in your nose are sensitive to chirality, so right- and left-limonene transmit slightly different signals to your brain. Taste buds are less sensitive to the differences between right- and left-handed sugars. They both taste sweet, but our body’s fine-tuned digestive system can process only the right-handed forms. The artificial sweetener tagatose, a zero-calorie left-handed sugar substitute, exploits these properties. The tragic story of thalidomide also rests on handedness. The right-handed version of this drug alleviated morning sickness in pregnant women, but the left-handed variant that inevitably tagged along caused birth defects. Today the FDA imposes strict requirements for chirally pure drugs—regulations

Sleep is not a dead space, but a doorway to a different kind of consciousness—one that is reflective and restorative, full of tangential thought and unexpected insights. In winter, we are invited into a particular mode of sleep: not a regimented eight hours, but a slow, ambulatory process in which waking thoughts merge with dreams, and space is made in the blackest hours to repair the fragmented narratives of our days. Yet we are pushing away this innate skill we have for digesting the difficult parts of life. My own midnight terrors vanish when I turn insomnia into a watch: a claimed sacred space in which I have nothing to do but contemplate. Here, I am offered a place in between, like finding a hidden door, the stuff of dreams. Even dormice know how to do it: they wake a while and tend to business before surrendering back to sleep. Over and again, we find that winter offers us liminal spaces to inhabit. Yet still we refuse them. The work of the cold season is to learn to welcome them.

walked away from the training grounds, I let out a huge breath of relief. Whew… that was something else. I hope the rest of my talks aren’t like that at all. I wandered over to the potion shop, but it was completely empty. Hm… where could she be? Ah! Maybe she’s with Arceus. Right when I had that thought, someone called out my name. “Hey, Steve.” I turned around and saw Bob. “Hey, Bob! Where have you been? I haven’t been seeing much of you lately.” “Oh, I’ve been busy staying over at Cole’s workshop. As a matter of fact, I’m headed over there now.” “Cole’s workshop? What are you doing over there?” “Did you forget already? He’s helping me out by developing a taste buds and digestive system, remember?” “Oh, that! I totally forgot about that. How’s it going?” “Great! We’re going to install the finished product today.” “Oh, wow, it’s done already? That’s great news, man.” “Yeah, for real. Want to come see?” “Um, well, I’m supposed to be looking for Cindy, but I guess a slight detour is okay.” “Why are you looking for Cindy?” “Er, I have an odd request for her.

The tragedy of Central Appalachia is that it is becoming more marginalized in American life just when the country needs more than ever what it has to offer. At a time when the bonds of community and family are visibly failing and people feel more alone than ever, and as they are bombarded from all sides with more demands, and with more "data" that they can possibly digest, Appalachia offers a model for a less frenetic and more measured way of life. People of Appalachian descent elsewhere in the nation-and they number many millions-still feel deep ties to some Appalachian hamlet or hollow as to an ancestral homeland, though they may never have even visited it. As they make their way in the big world of getting and spending they know that something valuable has been lost for all they may have gained. That less frenetic way of life is deeply embedded in Appalachian culture, which has proved incredibly tough and enduring. Yet Appalachia has now been so thoroughly bypassed and forgotten that it cannot give, because the rest of America will not take, what could be it's greatest gift.

Only half?” “Huh?” She blinked at him in a daze, not sure what he’d asked. “Why are you only half in love with me?” “Mm, I said I was half in love with you for months. But then you moved in here and I really got to know you. Now I’m completely in love with you.” He pulled back to stare down into her eyes, and she let him see the truth in her heart. He looked away. “I don’t know if I can reciprocate that. I mean, I’m nuts about you. I love having sex with you, obviously. But I don’t know what love is, you know? I don’t know if I’m feeling the same thing you are.” Shannon tried not to be hurt at his words. She pulled back and dropped one hand down to hold his on her lap. “And that’s fine. I won’t rush you into saying something you don’t feel. But I know in my heart that I love you, wheelchair and all, cussing and all. None of it makes me want to be away from you. You were the family I thought about when I fired that gun.” His dark eyes rested on hers for a long time, until he leaned forward to kiss her. “Okay, let’s give this some time to digest, okay? You may feel differently when things settle down and you realize you don’t have to depend upon us anymore.” She

The mood at the table is convivial throughout the meal. A dried-sausage and prosciutto plate gives way to briny sardines, which give way to truffle-covered gnocchi topped with a plethora of herbs. Richness cut with acidity, herbaceousness and cool breezes at every turn. A simple ricotta and lemon fettuccine topped with sharp pecorino is the perfect counterpoint. I am not driving, and apparently Anjana isn't, either, so we both order a Cynar and soda. "How can we digest all the pasta without another digestif?" we exclaim to the waiter, giddily. Meat, carbs, sunshine, and lingering music coming from across the plaza have stirred us up, and soon our dessert--- some sort of chocolate cake with walnuts--- arrives. It's dense in that fudgey way a flourless concoction can be, like it has molded itself into the perfection of pure chocolate. The crunch of the walnuts is a counterweight, drawing me deeper into the flavor. I haven't been inspired by food like this in a long time, despite spending so much time thinking about food. The atmosphere at work has sucked so much of the joy out of thinking about recipes, but I find myself taking little notes on my phone for recipe experimentation when I get home. The realization jolts me. I've always felt like I have the perfect job for a creative who happens to also be left-brained. Recipes are an intriguing puzzle every single time. Today's fettuccine is the perfect example. The tartness of the lemon paired with the smooth pasta and pillowy ricotta is the no-brainer part. But the trickier puzzle piece--- the one that is necessary to connect the rest of the puzzle to the whole--- is the light grating of the pecorino on top. That tang, that edge, that cutting spice works in tangent with the lemon to give the dish its power. Lemon alone wouldn't have been enough. Pecorino alone wouldn't have been enough. The dish is so simple, but it has to fit together perfectly to work. These little moments, these exciting eurekas, are the elation I normally get in my job.

Thirty-Nine Ways to Lower Your Cortisol 1 Meditate. 2 Do yoga. 3 Stretch. 4 Practice tai chi. 5 Take a Pilates class. 6 Go for a labyrinth walk. 7 Get a massage. 8 Garden (lightly). 9 Dance to soothing, positive music. 10 Take up a hobby that is quiet and rewarding. 11 Color for pleasure. 12 Spend five minutes focusing on your breathing. 13 Follow a consistent sleep schedule. 14 Listen to relaxing music. 15 Spend time laughing and having fun with someone. (No food or drink involved.) 16 Interact with a pet. (It also lowers their cortisol level.) 17 Learn to recognize stressful thinking and begin to: Train yourself to be aware of your thoughts, breathing, heart rate, and other signs of tension to recognize stress when it begins. Focus on being aware of your mental and physical states, so that you can become an objective observer of your stressful thoughts instead of a victim of them. Recognize stressful thoughts so that you can formulate a conscious and deliberate reaction to them. A study of forty-three women in a mindfulness-based program showed that the ability to describe and articulate stress was linked to a lower cortisol response.28 18 Develop faith and participate in prayer. 19 Perform acts of kindness. 20 Forgive someone. Even (or especially?) yourself. 21 Practice mindfulness, especially when you eat. 22 Drink black and green tea. 23 Eat probiotic and prebiotic foods. Probiotics are friendly, symbiotic bacteria in foods such as yogurt, sauerkraut, and kimchi. Prebiotics, such as soluble fiber, provide food for these bacteria. (Be sure they are sugar-free!) 24 Take fish or krill oil. 25 Make a gratitude list. 26 Take magnesium. 27 Try ashwagandha, an Asian herbal supplement used in traditional medicine to treat anxiety and help people adapt to stress. 28 Get bright sunlight or exposure to a lightbox within an hour of waking up (great for fighting seasonal affective disorder as well). 29 Avoid blue light at night by wearing orange or amber glasses if using electronics after dark. (Some sunglasses work.) Use lamps with orange bulbs (such as salt lamps) in each room, instead of turning on bright overhead lights, after dark. 30 Maintain healthy relationships. 31 Let go of guilt. 32 Drink water! Stay hydrated! Dehydration increases cortisol. 33 Try emotional freedom technique, a tapping strategy meant to reduce stress and activate the parasympathetic nervous system (our rest-and-digest system). 34 Have an acupuncture treatment. 35 Go forest bathing (shinrin-yoku): visit a forest and breathe its air. 36 Listen to binaural beats. 37 Use a grounding mat, or go out into the garden barefoot. 38 Sit in a rocking chair; the soothing motion is similar to the movement in utero. 39 To make your cortisol fluctuate (which is what you want it to do), end your shower or bath with a minute (or three) under cold water.

Cardiologist Dr. Broda Barnes believed health was synonymous with a high metabolic rate. In his book Hypothyroidism: The Unsuspected Illness, Barnes links a healthy metabolism to a warm body (97.8–98.6 degrees F/36.6–37 degrees C), good digestion and daily bowel movements, healthy skin, shiny hair, strong nails, bones, and teeth, the ability to procreate and desire sex, void of PMS and hormonal issues, a healthy heart, clear mind, infrequent urination, deep restful sleep, good energy all day long, a lean muscular body, lack of disease, and a feeling of content and happiness.

If you have good overall health (free of disease, pain, and illness), a warm body (average 98.6 degrees Farenheit), a normal pulse (75–90 BPM), good digestion, and restful sleep; can maintain good muscle tone; have a healthy sex drive, feel happy; maintain normal blood pressure (around 120/80); and have healthy bones, teeth, hair, skin, and nails, then I would say you are eating the right amount of protein for you.

Your heart was still on Mars, pumping, glowing. Your brain was still on Mars, thinking, crenulated, like an abandoned torch. Your stomach was still on Mars, somnolent, trying to digest the final dinner. Your lungs were still in the cool blue wine air of Mars, a soft folded bellows screaming for release, one part of you longing for the rest.

Dwayne, can you shoot a gun?” Dwayne rolled his eyes. “Hanky-poo, Dwayne doesn’t need a gun. I have crap in my repertoire that will make you lose sleep for the rest of your life.” We all digested that nugget silently for a moment and then moved on. If Dwayne wanted us to know exactly what he was capable of, he would have volunteered it. Part of me hoped I would never have to find out, but the other half was dying to know. “Speaking

The core principle of the trial is simple and can be traced back as far as the 13th century, when the Holy Roman Emperor Frederick II conducted an experiment to find out the effects of exercise on digestion. Two knights consumed identical meals, and then one went hunting while the other rested in bed. Several hours later, both knights were killed and the contents of their alimentary canals were examined. This revealed that digestion had progressed further in the sleeping knight. It was crucial to have two knights undergoing different levels of exercise, active and at rest, as it allowed the degree of digestion in one to be compared against the other.

The role of the SNS is to create the fight-or-flight response, an effect that is balanced by the influences of the parasympathetic nervous system (PNS), which allows us to “rest and digest.

Restriction of carbs Reducing carb intake to just digestible 20grams/day or lower which is a strictly low carb diet can improve the ketosis levels a lot. It is important to understand that fiber intake doesn’t have to be lowered as it is a beneficial nutrient. It is important to note that solely lowering carb consumption can result in ketosis and the rest of every measure taken for ketosis improvement ensures the success of ketosis.

The Stress-Busting Effects of Exercise The anti-inflammatory effect is one way that exercise protects us from depression, but exercise does something else to protect us, and it comes back to how we react to everyday stressors. Remember the sixth sense, the vagus nerve? Well, the vagus nerve does more than give us a gut instinct. It’s also part of the parasympathetic nervous system (PNS) that determines our reactivity to stressors. Although 80 percent of the messages from the vagus nerve go from the body to the brain, giving rise to the sixth sense, the other 20 percent go from the brain to the body to neutralize stress. It’s the yin to the sympathetic yang. The sympathetic nervous system (SNS) dominates during stress; it’s always anxious to speed things up and insists you have one of two options: fight or flight. But the PNS knows how to slow things down (rest, digest), and it is especially good at bringing the body back to its homeostatic happy place after a stressful event.

When all three parties were satisfied with the digestion of the medication, they left me alone to rest. To them, I may have seemed in stable condition, but in reality I perceived myself as an object, an inanimate object, a hollow revolving cylinder undergoing imminent changes due in-part to rising atmospheric pressure while hopped up on god knows what, fading to coma-like sleep and becoming more and more inaccessible to any further rational thinking.

Green tea contains large concentrations of a group of powerful antioxidants called catechins; notably one called epigallocatechin-3-gallate. Catechins may play a role in inhibiting carbohydrate-digestive enzymes, resulting in lower glucose levels34 and protecting the pancreatic beta cells.35 Fermentation (black tea) changes the catechins to a variety of theaflavins,36 making the antioxidant potential of green tea and black tea comparable. Polyphenols in green tea are also believed to boost metabolism,37 which may aid in fat burning.38 Many health benefits have been ascribed to green-tea consumption, including increased fat oxidation during exercise,39 increased resting energy expenditure,40 lower risk of various types of cancer.41

In fact, there are many lines of evidence to suggest that apes were specially selected to have unusually low levels of physical activity to help them thrive in the rain forest. As we saw, apes usually don’t need to travel far to get food, and their highly fibrous diet requires them to spend much time resting and digesting between bouts of feeding. In addition, their adaptations to climb trees make them outlandishly inefficient at walking. A typical chimpanzee spends more than twice as much energy to walk a mile as most mammals, including humans.23 When walking is so calorically costly, natural selection inevitably pushes apes to spend as little energy as possible schlepping about the forest so they can devote as much energy as possible to reproduction. Apes are adapted to be couch potatoes.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that,

Researchers now believe that a third of us are likely gluten intolerant/sensitive. That third of us (and I would suspect many more on some level) ‘react’ to gluten with a perceptible inflammatory response. Over time, those who are gluten intolerant can develop a dismal array of medical conditions: dermatitis, joint pain, reproductive problems, acid reflux and other digestive conditions, autoimmune disorders, and Celiac disease. And that still doesn’t mean that the rest of us aren’t experiencing some milder negative effect that simply doesn’t manifest itself so obviously.

He barely managed not to choke it into free fall, atomized. Thick, green, herbal, sweet as syrup—he nearly gagged on the sweetness—perhaps sixty percent pure ethanol. But what was the rest of it? It burned down his esophagus, making him feel suddenly like an animated display of the digestive system, with all the different parts picked out in colored lights. Respectfully, he wiped the mouthpiece on his sleeve and handed the bottle to its owner, who tucked it back under his arm. “Thanks,” Miles gasped. Mayhew nodded. “So how,” Miles aspirated, then cleared his throat to a more normal tone, “what are you planning to do next? What are you demanding?

typical adult’s resting metabolism requires about 1,300 to 1,600 calories a day, but this cost varies widely, largely because of variations in fat-free body mass (bigger bodies consume more energy).2 The remainder of your energy budget is spent doing things, primarily being physically active, but also digesting and keeping a stable body temperature. If you lounge about in bed all day you can stay in energy balance by ingesting just a fraction more than your resting metabolic demands. If, however, you decide to run a marathon, you’ll need an additional 2,000 to 3,000 calories.

WHEN IT COMES TO THE CAUSE of chronic disease, as we discussed earlier, the carbohydrate hypothesis rests upon two simple propositions. First, if our likelihood of contracting a particular disease increases once we already have Type 2 diabetes or metabolic syndrome, then it’s a reasonable assumption that high blood sugar and/or insulin is involved in the disease process. Second, if blood sugar and insulin are involved, then we have to accept the possibility that refined and easily digestible carbohydrates are as well.

his mind at rest, his flesh at ease, he went on, re-chewing his happiness, like those who after dinner taste again the truffles which they are digesting.

Hawk’s on his way,” Anderson said. “Kelly wants him to have a look around before the rest of the gang gets here.” Dockendorf sighed. “You talkin’ about the new guy, from Oklahoma of all places, Daniel Fishinghawk, the crime scene genius? What do you know about him?” Anderson answered, “Rumor has it that his background is Cherokee Indian — though you could never tell by looking at him. I’ve heard he’s smart as hell — could be in Mensa if he wanted — a speed reader who digests over five books a week —” “I’m sick of that guy,” Dockendorf interrupted. “He makes the rest of us look bad. So he’s gotten lucky on a few cases. So what?

Observe the herd which is grazing beside you. It does not know what yesterday or today is. It springs around, eats, rests, digests, jumps up again, and so from morning to night and from day to day, with its likes and dislikes closely tied to the peg of the moment, and thus neither melancholy nor weary. To witness this is hard for man, because he boasts to himself that his human race is better than the beast and yet looks with jealousy at its happiness. For he wishes only to live like the beast, neither weary nor amid pains, and he wants it in vain, because he does not will it as the animal does. One day the man demands of the beast: “Why do you not talk to me about your happiness and only gaze at me?” The beast wants to answer, too, and say: “That comes about because I always immediately forget what I wanted to say.” But by then the beast has already forgotten this reply and remains silent, so that the man wonders on once more.

You laughin’ at me, dwarf?” Mulch stopped laughing. “With you,” he corrected. “I’m laughing with you. That skull joke was pretty funny.” The goblin advanced, until his slimy nose was a centi-meter from Mulch’s own. “You pay-tron-izin’ me, dwarf?” Mulch swallowed, calculating. If he unhinged now, he could probably swallow the leader before the others reacted. Still, goblins were murder on the digestion. Very bony. The goblin conjured up a fireball around his fist. “I asked you a question, stumpy.” Mulch could feel every sweat gland on his body pop into instant overdrive. Dwarfs did not like fire. They didn’t even like thinking about flames. Unlike the rest of the fairy races, dwarfs had no desire to live aboveground. Too close to the sun. Ironic for someone in the Mud People Possession Liberation business. “N-no need for that,” he stammered. “I was just trying to be friendly.” “Friendly,” scoffed Wart-face. “Your kind don’t know the meanin’ of the word. Cowardly backstabbers, the lot of you.” Mulch nodded diplomatically. “We have been known to be a bit treacherous.

Noise pollution activates the fight-or-flight nervous system. Since healing requires people to be in the rest-and-digest state, noise pollution can impede healing. And being stuck in fight-or-flight is, in fact, a cause of immune dysfunction and inflammation. Even noise that isn’t consciously registered, like traffic sounds in the background or dogs barking while people slept, can cause stress responses to rise, and hence, inflammation to rise.

Study after study showed that green spaces shifted the autonomic nervous system from fight-or-flight to rest-and-digest. Consequently, moods, blood pressure, heart rate, and breathing patterns improved, and stress hormone levels decreased. Short doses of nature, including mere photographs of nature, sharpened performance. Other studies showed they increased feelings of generosity and social connectedness. The presence of houseplants in hospital rooms lessened pain and hastened recovery from surgery. Studies of functional brain scans showed regions associated with empathy and love lighting up when exposed to nature scenes, while urban scenes and sounds lit up regions associated with fear and anxiety. I added my next entry to the How to Get Off the Couch list: 4. Get a daily dose of nature.

The other recruits have been congratulating me, they wish they were in my shoes. But they never studied, never did anything, and you can’t go through life like that and expect it to throw you a bone. They’re all my age, more or less, and they think they still have a chance because that’s what they’ve been told, when self-evidently they have none. For a man, the margin between being drowned and saved is a narrow one, and usually occurs at an age—fourteen, maybe fifteen—when he is unaware of it, has no idea what is at stake, which explains why humanity is little more than an endless parade of the disappointed, of bastards being led to the stocks, living through day after day for no particular reason, watching in disbelief as their experience, I think, is no different from that of the rest of the species—growth and maturity, minor aches, major traumas, the gradual loss of physical faculties, gray hair and wrinkles, lameness, deafness, and ultimately decay and disgust. By eighteen, nineteen, twenty, a man is already irrevocably what he is, his path has already been traced, and he can do nothing to change it. It would be healthier if everyone optimized their lives based on the role assigned to them rather than spending time trying to transform themselves into something they can never become. I’m not saying it’s fair, but that’s how it is. The absurdity of life is not that it comes to an end. That it ends is, actually, less absurd than the preposterousness of it beginning. The absurdity of life is its uneven distribution, I think, the manifest internal imbalance of episodes, the uneven distribution of major events. Before the age of twenty, a transcendental maelstrom is continually bubbling, a stew that never ceases to reverberate, and we cannot digest everything that life serves up to us. There are constantly new signs to interpret, signals and feints flashing past, third and fourth dimensions. At twenty, at precisely twenty, everything is in place. After that, I think, comes a stretch of barren years: the thirties, the forties, the fifties, the sixties. Then, supposedly, man acquires wisdom. I can’t comment, since I haven’t reached that point, but I can’t help but wonder what purpose wisdom serves a man if all that he can do with it is look back on the things he didn’t do before he had that wisdom, and torment himself with all the things he might have done if he’d had it. In the end, the whole thing is a waste, if not of time, then of incidents that, before twenty, come so thick and fast it’s impossible to truly experience them. Honestly, a thousand things have happened to me that I did not truly experience.

spend three days eating egg fried rice and spaghetti with butter, white toast and Marmite and bacon sandwiches. It’s the most counterintuitive diet I’ve ever followed, and it fills me with guilt and also makes me feel better than I have in months. The effect is almost instant: the bizarre sensation that I can straighten up again, that I can actually digest what I eat, that my energy has returned.

Observe the herd which is grazing beside you. It does not know what yesterday or today is. It springs around, eats, rests, digests, jumps up again, and so from morning to night and from day to day, with its likes and dislikes closely tied to the peg of the moment, and thus neither melancholy nor weary. To witness this is hard for man, because he boasts to himself that his human race is better than the beast and yet looks with jealousy at its happiness.

Physical effects, both long and short term, include: Racing heart, headache, nausea, muscle tension, fatigue, dry mouth, dizzy feelings, increase in breathing rate, aching muscles, trembling and twitching, sweating, disturbed digestion, immune system suppression and memory issues. Your body was designed to endure brief moments of acute stress, but chronic stress (stress that is ongoing) can start to cause chronic health conditions, like cardiovascular disease, insomnia, hormonal dysregulation and so on. If the ordinary physical experience of stress is prolonged, the physical effects can have consequences in the rest of your life… Mental and psychological effects include: Exhaustion and fatigue, feeling on edge, nervousness, irritability, inability to concentrate, lack of motivation, changes to libido and appetite, nightmares, depression, feeling out of control, apathy and so on. Stress can reinforce negative thinking patterns and harmful self-talk, lower our confidence, and kill our motivation. More alarming than this, overthinking can completely warp your perception of events in time, shaping your personality in ways that mean you are more risk averse, more negatively focused and less resilient. When you’re constantly tuned into Stress FM you are not actually consciously aware and available in the present moment to experience life as it is. You miss out on countless potential feelings of joy, gratitude, connection and creativity because of your relentless focus on what could go wrong, or what has gone wrong. This means you’re less likely to recognize creative solutions to problems, see new opportunities and capitalize on them, or truly appreciate all the things that are going right for you. If you are constantly in a low-level state of fear and worry, every new encounter is going to be interpreted through that filter, and interpreted not for what it is, but for what you’re worried it could be.  Broader social and environmental effects include: Damage to close relationships, poor performance at work, impatience and irritability with others, retreating socially, and engaging in addictive or harmful behaviors. A person who is constantly stressed and anxious starts to lose all meaning and joy in life, stops making plans, cannot act with charity or compassion to others, and loses their passion for life. There is very little spontaneity, humor or irreverence when someone’s mind is too busy catastrophizing, right? As you can imagine, the physical, mental and environmental aspects all interact to create one, unified experience of overthinking and anxiety. For example, if you overthink consistently, your body will be flooded with cortisol and other stress hormones. This can leave you on edge, and in fact cause you to overthink even more, adding to the stress, changing the way you feel about yourself and your life. You might then make bad choices for yourself (staying up late, eating bad food, shutting people out) which reinforce the stress cycle you’re in. You may perform worse at work, procrastinating and inevitably giving yourself more to worry about, and so on…

He patted te large book that was the Prose Portl and looked at Mycroft’s genetically engineered bookworms. They were on rest & recuperation at present in their goldfish bowl; they had just digested a recent meal of prepositions and were happily farting out apostrophes and ampersands

Give the stomach the essential 3–4 hours  needed to digest the food, followed by an hour of rest. This stomach rest is a vital component of digestion, because it is here that the gastric glands replace the enzymes needed for the next meal.

Recognize that there is indeed a time to hunt and a time to eat, rest, and digest.

The discontent drove the hunt; contentment allowed for rest and digestion.

I’ve got this great idea. Let’s shut down the food factories. Let’s replace the food they make by catching some wild animals—aurochs, wild boar, jungle fowl, and a woolly ruminant from Mesopotamia would do—modifying them drastically and breeding them in stupendous numbers. Let’s separate the young from their mothers, castrate them, dock their tails, clip their beaks, teeth, and horns without anesthesia, herd them into barns and cages, subject them to extreme boredom and sensory deprivation for their short, distressing lives,[88] then corral them into giant factories where we stun them, cut their throats, skin, pluck, and hack their bloody flesh into chunks that you, the lucky customer, will want to eat (oh yes you will!). I’ve done the sums—we’d need to slaughter only 75 billion animals a year.[89] “Let’s kill the baby aurochs, extract a chemical from the lining of their fourth stomachs and mix it with milk from lactating mothers of the same species, to create a wobbly mass of fat and protein. We’ll stir in some live bacteria to digest this mass, then let their excrements sit till they go hard and yellow and start to stink. You’re really going to want this! “Let’s fell the forests, drain the wetlands, seize the wild grasslands, expel the indigenous people, kill the large predators, exclude the wild herbivores, trigger the global collapse of wildlife, climate breakdown, and the destruction of the habitable planet. Let’s fence most of this land for our captive animals to graze, and plant the rest with crops to make them fat. Let’s spray the crops with biocidal toxins and minerals that’ll leach into the soil and water. Let’s divert the rivers and drain the aquifers. Let’s pour billions of tons of shit into the sea. Let’s trigger repeated plagues, transmitted to humans by the animals we’ve captured, and destroy the efficacy of our most important medicines. “Sure, it will trash everything after a while, but think of the fun we’ll have. Come on, you know you want this.” I hope you would run this scoundrel out of town.

Proper breathing supports the nervous system, the digestive system, the muscles and energy levels, memory and concentration and the ability to get a restful, restorative sleep.

Pray for your child Parents who are suffering pain and grief in their relationship with a rebellious child tend to interpret things through the lens of their pain and grief. This is understandable because we are emotional beings, but it is not helpful for healing the relationship and does not facilitate godly prayer. Prayer should not become a digest of our desire for our child’s change, and the ways that we are hurt and grieved. When that happens, prayer becomes more about us than the lost and needy child. Certainly, prayer for our own or our spouse’s agony over rebellious children is appropriate as we struggle with these emotions, but even in those appropriate personal seasons of prayer, God’s comfort and provision of Christ for our loss must be our focus. Pray that you will be freed from your preoccupation with your own devastation so that you can see clearly to pray for specific needs in your child. Think about the misery, lostness, guilt, and loneliness behind your child’s growling and disrespect. As you pray for the hold of sin to be broken in your child’s heart, pray that this weary, heavy-laden sinner will find rest for his hurting soul. Pray that God’s Spirit will bless your efforts to disarm your child’s sense of justification for their thoughts or feelings against you as you do the work of listening and asking for forgiveness. Pray that God will do that awakening work that only he can do by his Spirit, to authenticate the truth of the gospel to your child’s heart. Pray that you will have the endurance and confidence in God to see this process through, regardless of how long you must endure.

When aggregated, these metrics paint a picture of our bifurcated nervous system. When we are relaxed and at ease in our environment, our parasympathetic system—sometimes called the “rest and digest” branch—kicks in. This is why food tastes better in the outdoors, explains Miyazaki.

Second essay: ‘Guilt’, ‘bad conscience’ and related matters 1 To breed an animal with the prerogative to promise – is that not pre- cisely the paradoxical task which nature has set herself with regard to humankind? is it not the real problem of humankind? . . . The fact that this problem has been solved to a large degree must seem all the more sur- prising to the person who can fully appreciate the opposing force, forget- fulness. Forgetfulness is not just a vis inertiae, as superficial people believe, but is rather an active ability to suppress, positive in the strongest sense of the word, to which we owe the fact that what we simply live through, experience, take in, no more enters our consciousness during digestion (one could call it spiritual ingestion) than does the thousand-fold process which takes place with our physical consumption of food, our so-called ingestion. To shut the doors and windows of consciousness for a while; not to be bothered by the noise and battle with which our underworld of serviceable organs work with and against each other; a little peace, a little tabula rasa of consciousness to make room for something new, above all for the nobler functions and functionaries, for ruling, predicting, pre- determining (our organism runs along oligarchic lines, you see) – that, as I said, is the benefit of active forgetfulness, like a doorkeeper or guardian of mental order, rest and etiquette: from which we can immediately see how there could be no happiness, cheerfulness, hope, pride, immediacy, without forgetfulness. The person in whom this apparatus of suppression is damaged, so that it stops working, can be compared (and not just com- pared –) to a dyspeptic; he cannot ‘cope’ with anything . . . And precisely 35 On the Genealogy of Morality this necessarily forgetful animal, in whom forgetting is a strength, repre- senting a form of robust health, has bred for himself a counter-device, memory, with the help of which forgetfulness can be suspended in certain cases, – namely in those cases where a promise is to be made: conse- quently, it is by no means merely a passive inability to be rid of an impres- sion once it has made its impact, nor is it just indigestion caused by giving your word on some occasion and finding you cannot cope, instead it is an active desire not to let go, a desire to keep on desiring what has been, on some occasion, desired, really it is the will’s memory: so that a world of strange new things, circumstances and even acts of will may be placed quite safely in between the original ‘I will’, ‘I shall do’ and the actual dis- charge of the will, its act, without breaking this long chain of the will. But what a lot of preconditions there are for this! In order to have that degree of control over the future, man must first have learnt to distinguish between what happens by accident and what by design, to think causally, to view the future as the present and anticipate it, to grasp with certainty what is end and what is means, in all, to be able to calculate, compute – and before he can do this, man himself will really have to become reliable, regular, necessary, even in his own self-image, so that he, as someone making a promise is, is answerable for his own future!

We explain agreeable general feelings as produced by our trust in God, and by our consciousness of good deeds (the so-called "good conscience" — a physiological state which at times looks so much like good digestion that it is hard to tell them apart). They are produced by the successful termination of some enterprise (a naive fallacy: the successful termination of some enterprise does not by any means give a hypochondriac or a Pascal agreeable general feelings). They are produced by faith, charity, and hope — the Christian virtues. In fact, all these supposed causes are actually effects, and as it were, translate pleasant or unpleasant feelings into a misleading terminology. One is in a state of hope because the basic physiological feeling is once again strong and rich; one trusts in God because the feeling of fullness and strength gives a sense of rest. Morality and religion belong entirely to the psychology of error: in every single case, cause and effect are confused; or truth is confused with the effects of believing something to be true; or a state of consciousness is confused with its physiological origins.

55. Invest your best with zest. Try to arrest the unrest. Digest your rest and be blessed, lest you’re laid to rest.

Dr. Elaine Rancatore has also found that fasting gives the digestive system a chance to rest and to do repairs. Specifically the liver has a chance to rest, because when one is fasting, the liver can focus on detoxification and breaking down toxins in the body.

Then, by asking questions methodically, he got me to recount in their proper sequence my own memories of that night; they were as written down above. And I attempted a conclusion: 'And that's how I came to see that we were less than nothing and had no hope. After that, would it not be the right thing to go out and hang yourself?' He laughed and said: 'But what could be more comforting than to discover that we are less than nothing? It's only by turning ourselves inside out that we shall become something. Is it not a great comfort to the caterpillar to learn that she is a mere larva, that her time of being a semi-crawling digestive tube will not last, and that after a period of confinement in the mortuary of her chrysalis, she will be born again as a butterfly—not in a nonexistent paradise dreamed up by some caterpillary, consoling philosophy, but here in this very garden, where she is now laboriously munching on her cabbage leaf? We are all caterpillars and it is our misfortune that, in defiance of nature, we cling with all our strength to our condition, to our caterpillar appetites, caterpillar passions, caterpillar metaphysics, and caterpillar societies. Only in our outward physical appearance do we bear to the observer who suffers from psychic shortsightedness any resemblance whatsoever to adults; the rest of us remain stubbornly larval. Well, I have very good reasons for believing (indeed if I didn't there'd be nothing for it but to go off and dangle from the end of a rope) that man can reach the adult stage, that a few of us already have, and that those few have not kept the knack to themselves. What could be more comforting?