Rewarding Yourself Quotes

To have Faith in Christ means, of course, trying to do all that He says. There would be no sense in saying you trusted a person if you would not take his advice. Thus if you have really handed yourself over to Him, it must follow that you are trying to obey Him. But trying in a new way, a less worried way. Not doing these things in order to be saved, but because He has begun to save you already. Not hoping to get to Heaven as a reward for your actions, but inevitably wanting to act in a certain way because a first faint gleam of Heaven is already inside you.

So stay true to your own nature. If you like to do things in a slow and steady way, don't let others make you feel as if you have to race. If you enjoy depth, don't force yourself to seek breadth. If you prefer single-tasking to multi-tasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way.

Politics is not a bad profession. If you succeed there are many rewards, if you disgrace yourself you can always write a book.

The ability to discipline yourself to delay gratification in the short term in order to enjoy greater rewards in the long term, is the indispensable prerequisite for success.

Early success is a terrible teacher. You're essentially being rewarded for a lack of preparation, so when you find yourself in a situation where you must prepare, you can't do it. You don't know how.

I can't think of anything more rewarding than being able to express yourself to others through painting. Exercising the imagination, experimenting with talents, being creative; these things, to me, are truly the windows to your soul.

Integrity is not a conditional word. It doesn't blow in the wind or change with the weather. It is your inner image of yourself, and if you look in there and see a man who won't cheat, then you know he never will. Integrity is not a search for the rewards of integrity. Maybe all you ever get for it is the largest kick in the ass the world can provide. It is not supposed to be a productive asset.

A person less fortunate than yourself deserves the best you can give. Because of duty, and honor, and service. You understand those words? You should do your job right, and you should do it well, simply because you can, without looking for notice or reward.

Do not confuse "duty" with what other people expect of you; they are utterly different. Duty is a debt you owe to yourself to fulfill obligations you have assumed voluntarily. Paying that debt can entail anything from years of patient work to instant willingness to die. Difficult it may be, but the reward is self-respect. But there is no reward at all for doing what other people expect of you, and to do so is not merely difficult, but impossible. It is easier to deal with a footpad than it is with the leech who wants "just a few minutes of your time, please—this won't take long." Time is your total capital, and the minutes of your life are painfully few. If you allow yourself to fall into the vice of agreeing to such requests, they quickly snowball to the point where these parasites will use up 100 percent of your time—and squawk for more! So learn to say No—and to be rude about it when necessary. Otherwise you will not have time to carry out your duty, or to do your own work, and certainly no time for love and happiness. The termites will nibble away your life and leave none of it for you. (This rule does not mean that you must not do a favor for a friend, or even a stranger. But let the choice be yours. Don't do it because it is "expected" of you.)

You can be a pawn, be someone’s reward, and spend the rest of your immortal life bowing and scraping and pretending you’re less than him, than Ianthe, than any of us. If you want to pick that road, then fine. A shame, but it’s your choice.” The shadow of wings rippled again. “But I know you—more than you realize, I think—and I don’t believe for one damn minute that you’re remotely fine with being a pretty trophy for someone who sat on his ass for nearly fifty years, then sat on his ass while you were shredded apart—” “Stop it—” “Or,” he plowed ahead, “you’ve got another choice. You can master whatever powers we gave to you, and make it count. You can play a role in this war. Because war is coming one way or another, and do not try to delude yourself that any of the Fae will give a shit about your family across the wall when our whole territory is likely to become a charnel house.” I stared

Most travel, and certainly the rewarding kind, involves depending on the kindness of strangers, putting yourself into the hands of people you don't know and trusting them with your life.

Figure out what you are meant to contribute to the world and make sure you contribute it. If this requires public speaking or networking or other activities that make you uncomfortable, do them anyway. But accept that they're difficult, get the training you need to make them easier, and reward yourself when you're done.

I still encourage anyone who feels at all compelled to write to do so. I just try to warn people who hope to get published that publication is not all it is cracked up to be. But writing is. Writing has so much to give, so much to teach, so many surprises. That thing you had to force yourself to do---the actual act of writing---turns out to be the best part. It's like discovering that while you thought you needed the tea ceremony for the caffeine, what you really needed was the tea ceremony. The act of writing turns out to be its own reward.

New mothers enter the world of parenting feeling much like Alice in Wonderland. - Being a mother is one of the most rewarding jobs on earth and also one of the most challenging. - Motherhood is a process. Learn to love the process. - There is a tremendous amount of learning that takes place in the first year of your baby’s life; the baby learns a lot, too. - It is sometimes difficult to reconcile the fantasy of what you thuoght motherhood would be like, and what you thought you would be like as a mother, with reality. - Take care of yourself. If Mommy isn’t happy, no one else in the family is happy either. - New mother generally need to lower their expectations. - A good mother learns to love her child as he is and adjusts her mothering to suit her child.

You tell yourself that noise is what defines silence. Without noise, silence would not be golden. Noise is the exception. Think of deep outer space, the incredible cold and quiet where your wife and kid wait. Silence, not heaven, would be reward enough.

No beating yourself up. That’s not allowed. Be patient with yourself. It took you years to form the bad habits of thought that you no longer want. It will take a little time to form new and better ones. But I promise you this: Even a slight move in this direction will bring you some peace. The more effort you apply to it, the faster you’ll find your bliss, but you’ll experience rewards immediately.

You have to remember that even though the long-term goals are tougher and time-consuming to achieve, in the end, they are more rewarding.

When you take care of your customers, they will reward you with increased business sales and increased profits in return.

Freedom is not a reward or a decoration that you toast in champagne. On the contrary, it's hard graft and a long-distance run, all alone, very exhausting. Alone in a dreary room, alone in the dock before the judges, and alone to make up your mind, before yourself and before the judgement of others. At the end of every freedom there is a sentence, which is why freedom is too heavy to bear.

Some people think they can find satisfaction in good food, fine clothes, lively music, and sexual pleasure. However, when they have all these things, they are not satisfied. They realize happiness is not simply having their material needs met. Thus, society has set up a system of rewards that go beyond material goods. These include titles, social recognition, status, and political power, all wrapped up in a package called self-fulfillment. Attracted by these prizes and goaded on by social pressure, people spend their short lives tiring body and mind to chase after these goals. Perhaps this gives them the feeling that they have achieved something in their lives, but in reality they have sacrificed a lot in life. They can no longer see, hear, act, feel, or think from their hearts. Everything they do is dictated by whether it can get them social gains. In the end, they've spent their lives following other people's demands and never lived a life of their own. How different is this from the life of a slave or a prisoner?

You are where you are and what you are because of yourself, nothing else. Nature is neutral. Nature doesn't care. If you do what other successful people do, you will enjoy the same results and rewards that they do. And if you don't, you won't.

All religions are man-made; God has not yet revealed himself beyond doubt to anybody.

When the masses are against you, when fear is on every side, and when it seems like you are standing alone, that is when you should stand the tallest. That is when you plant yourself like a mountain, and you do what your heart knows is right. Even if death will be your only reward.

Go into yourself and test the deeps in which your life takes rise; at its source you will find the answer to the question whether you must create. Accept it, just as it sounds, without inquiring into it. Perhaps it will turn out that you are called to be an artist. Then take that destiny upon yourself and bear it, its burden and its greatness, without ever asking what reward might come from outside

Love is not popular. Not noble. . . not love, no reward. Trust love. Is not love. Trust yourself.

fears about yourself prevent you from doing your best work, while fears about your reception by others prevent you from doing your own work.

Ah," Gary said dreamily. " 'Free time.' I've heard about that. Don't fool yourself, Fire-Top. What with extra hours of lessons for punishments, and the extra work you get every day, free time is an illusion. It's what you get when you die and the gods reward you for a life spent working from dawn until midnight. We all face up to it sooner or later--the only real free time you get here is what my honored sire chooses to give you, when he thinks you have earned it." "And he doesn't give it to you at night," Alex put in. "He gives it to you when you've been here awhile, on Market Day and sometimes a morning or afternoon all to yourself. But never at night. At night you study. During the day you study. In your sleep--

Jealousy is simply and clearly the fear that you do not have value. Jealousy scans for evidence to prove the point - that others will be preferred and rewarded more than you. There is only one alternative - self-value. If you cannot love yourself, you will not believe that you are loved. You will always think it's a mistake or luck. Take your eyes off others and turn the scanner within. Find the seeds of your jealousy, clear the old voices and experiences. Put all the energy into building your personal and emotional security. Then you will be the one others envy, and you can remember the pain and reach out to them.

In large measure becoming an artist consists of learning to accept yourself, which makes your work personal, and in following your own voice, which makes your work distinctive.

Each mind conceives god in its own way. There may be as many variation of the god figure as there are people in the world

The greatest rewards come when you give of yourself. It's about bettering the lives of others, being part of something bigger than yourself, and making a positive difference.

As Einstein said, 'If people are good only because they fear punishment, and hope for reward, then we are a sorry lot indeed. ' Michael Shermer, In The Science of Good and Evil, calls it a debate stopper. If you agree that, in the absence of God, you would 'commit robbery, rape, and murder', you reveal yourself as an immoral person, 'and we would be well advised to steer a wide course around you'. If, on the other hand, you admit that you would continue to be a good person even when not under divine surveillance, you have fatally undermined your claim that God is necessary for us to be good.

If we believe that god is the creator of evil, maybe there is evil also in heaven, if that is the case, we are not out of the woods yet

The more we sense...our ultimate potential, the more determined we become to achieve it. It's the difference between your mother hounding you to practice the piano and reaching the point where you want to do it yourself. You simply will not be denied the ultimate reward and the joy of the Big Finish. p 90

There is nothing behind the curtains of religions, people put there whatever their imaginations can fathom

The world accommodates you for fitting in, but only rewards you for standing out.

My invitation to you is to begin living every moment as though you are miraculous and deserve to live an extraordinary life. Fake it if you must and keep faking it until it's real to you. The gift you will be giving yourself is a lifelong journey of discovery, one that is infinite and infinitely rewarding. Begin the journey. Today. This moment. Now.

It is always better, and far more rewarding, I have observed, to have someone else feel sorry for you, than to do the job yourself.

Kindness freely offered that asks for no reward, love that values another above yourself, the wisdom to live without fear. That is the best of life

You must determine where you are going, so that you can bargain for yourself, so that you don’t end up resentful, vengeful and cruel. You have to articulate your own principles, so that you can defend yourself against others’ taking inappropriate advantage of you, and so that you are secure and safe while you work and play. You must discipline yourself carefully. You must keep the promises you make to yourself, and reward yourself, so that you can trust and motivate yourself. You need to determine how to act toward yourself so that you are most likely to become and to stay a good person. It would be good to make the world a better place.

We get no credit for being sane, do we? I get no credit. Even from me. From myself. I hold it together and hold it together and I make it another day, another year, and there’s no reward. Nothing great about me being normal. About not being crazy.” He frowned. “Then you have one bad day, and you worry for yourself, you know? It only takes one.

A good character is something you must make for yourself. It cannot be inherited from parents. It cannot be created by having extraordinary advantages. It isn't a gift of birth, wealth, talent or station. It is the result of your own endeavor. It is the reward that comes from living good principles and manifesting a virtuous and honorable life.

THE MISCHIEVOUS DOG There was once a Dog who used to snap at people and bite them without any provocation, and who was a great nuisance to every one who came to his master's house. So his master fastened a bell round his neck to warn people of his presence. The Dog was very proud of the bell, and strutted about tinkling it with immense satisfaction. But an old dog came up to him and said, "The fewer airs you give yourself the better, my friend. You don't think, do you, that your bell was given you as a reward of merit? On the contrary, it is a badge of disgrace." Notoriety is often mistaken for fame.

Recovery is hard. Regret is harder.

Anyone can choose to have success, but only the patient ones will get rewarded by it. Be relentless in chasing your dreams.

Father monks, why do you fast! Why do you expect reward in heaven for that?...No, saintly monk, you try being virtuous in the world, do good to society, without shutting yourself up in a monastery at other people's expense, and without expecting a reward up aloft for it--you'll find that a bit harder.

The hardest thing about implementing boundaries is accepting that some people won’t like, understand, or agree with yours. Once you grow beyond pleasing others, setting your standards becomes easier. Not being liked by everyone is a small consequence when you consider the overall reward of healthier relationships.

Atheists are the most honest of the human race. These people are unable to live a double life; they are unable to lie to themselves. Of course it's an evolutionary handicap, and if that handicap was widespread, our species would run the risk of extinction

Call me old-fashioned," Deepak said, "but I've always believed that hard work pays off. My version of the Beatitudes. Do the right thing, put up with unfairness, selfishness, stay true to yourself... one day it all works out. Of course, I don't know that people who wronged you suffer or get their just deserts. I don't think it works that way. But I do think that one day you get your reward.

You can think about killing yourself a thousand times a day and each time it gets just a little bit more real. But the day you wake up and know beyond the shadow of a doubt you are going to go through with it, that is both the worst and best day of your life. When you accept it you will find it amazing that everything you were thinking about suicide before was wrong. Suddenly you realize suicide is easy and desirable and that brings relief. No one wants to die. The act of dying is horrific but the reward is being dead and that sounds glorious to me.

Don't create unbelief or doubt in people's minds. When you do so you ruin their lives and you have nothing to give them in its place. It's ok if people delude themselves; those delusions keep their day running.

Has it ever happened, you’ve seen a striking film, beautifully written and acted and photographed, that you walk out of the theater glad to be a human being and you say to yourself I hope they make a lot of money from that? I hope the actors, I hope the director earns a million dollars for what they’ve done, what they’ve given me tonight? And you go back and see the movie again and you’re happy to be a tiny part of the system that is rewarding those people with every ticket...the actors I see on the screen, they’ll get twenty cents of this very dollar I’m paying now; they’ll be able to buy an ice cream cone any flavor they want from their share of my ticket alone. Glorious moments in art in books and films and dance, they’re delicious because we see ourselves in glory’s mirror.

Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal people” do, to blend in. As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement… We are rewarded for hiding ourselves. We become the poster children for “productive” mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function. Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,” whatever it takes.

Yet there is also something curiously exhilarating about the contemplation of deep time. True, you learn yourself to be a blip in the larger projects of the universe. But you are also rewarded with the realization that you do exist – as unlikely as it may seem, you do exist.

If you are alone, tell some stories to yourself. This is a different kind of pleasure and it has, indeed, its reward. I have tasted a little of everything, and I have truly never enjoyed anything more.

The result of practicing the fifth agreement is the complete acceptance of yourself just the way you are, and the complete acceptance of everybody else just the way they are. The reward is your eternal happiness.

I urge you to find a way to immerse yourself fully in the life that you’ve been given. To stop running from whatever you’re trying to escape, and instead to stop, and turn, and face whatever it is. Then I dare you to walk toward it. In this way, the world may reveal itself to you as something magical and awe-inspiring that does not require escape. Instead, the world may become something worth paying attention to. The rewards of finding and maintaining balance are neither immediate nor permanent. They require patience and maintenance. We must be willing to move forward despite being uncertain of what lies ahead. We must have faith that actions today that seem to have no impact in the present moment are in fact accumulating in a positive direction, which will be revealed to us only at some unknown time in the future. Healthy practices happen day by day. My patient Maria said to me, “Recovery is like that scene in Harry Potter when Dumbledore walks down a darkened alley lighting lampposts along the way. Only when he gets to the end of the alley and stops to look back does he see the whole alley illuminated, the light of his progress.

Though masking is incredibly taxing and causes us a lot of existential turmoil, it’s rewarded and facilitated by neurotypical people. Masking makes Autistic people easier to “deal” with. It renders us compliant and quiet. It also traps us. Once you’ve proven yourself capable of suffering in silence, neurotypical people tend to expect you’ll be able to do it forever, no matter the cost. Being a well-behaved Autistic person puts us in a real double bind and forces many of us to keep masking for far longer (and far more pervasively) than we want to.

Women are genuinely trapped at the intersection of capitalism and patriarchy—two systems that, at their extremes, ensure that individual success comes at the expense of collective morality. And yet there is enormous pleasure in individual success. It can feel like license and agency to approach an ideal, to find yourself—in a good picture, on your wedding day, in a flash of identical movement—exemplifying a prototype. There are rewards for succeeding under capitalism and patriarchy; there are rewards even for being willing to work on its terms. There are nothing but rewards, at the surface level. The trap looks beautiful. It’s well-lit. It welcomes you in.

What if today you gave yourself permission to be outrageously kind? What if you extended as much good will and kindness as you can possibly muster to every person you meet? And what if you did it with no thought of reward? I'm sure of one thing: it will be a day you will never regret.

So you must do right for the sake of the right, not in the hope of reward; you must work for the sake of the work, not in the hope of seeing the result; you must give yourself to the service of the world because you love it, and cannot help giving yourself to it.

The rewards from detachment are great: serenity; a deep sense of peace; the ability to give and receive love in self-enhancing, energizing ways; and the freedom to find real solutions to our problems. We find the freedom to live our own lives without excessive feelings of guilt about, or responsibility toward others.

Joy is the reward, really, of seeking to give joy to others. When you show compassion, when you show caring, when you show love to others, do things for others, in a wonderful way you have a deep joy that you can get in no other way. You can’t buy it with money. You can be the richest person on Earth, but if you care only about yourself, I can bet my bottom dollar you will not be happy and joyful. But when you are caring, compassionate, more concerned about the welfare of others than about your own, wonderfully, wonderfully, you suddenly feel a warm glow in your heart, because you have, in fact, wiped the tears from the eyes of another. “Why

The ability to have a friend, and to be a friend, is not unlike the ability to learn. Both are rooted in being accepting and open-minded with a talent for hard-work. If you are willing to stretch yourself, to risk yourself, if you are willing to love and honor and cherish the people who are important to you until one of you dies, then there will be great heartaches and even greater rewards.

To go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to the question whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Then take the destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside. For the creator must be a world for himself and must find everything in himself and in Nature, to whom his whole life is devoted.

I think a lot of people quit pursuing creative lives because they’re scared of the word interesting. My favorite meditation teacher, Pema Chödrön, once said that the biggest problem she sees with people’s meditation practice is that they quit just when things are starting to get interesting. Which is to say, they quit as soon as things aren’t easy anymore, as soon as it gets painful, or boring, or agitating. They quit as soon as they see something in their minds that scares them or hurts them. So they miss the good part, the wild part, the transformative part—the part when you push past the difficulty and enter into some raw new unexplored universe within yourself. And maybe it’s like that with every important aspect of your life. Whatever it is you are pursuing, whatever it is you are seeking, whatever it is you are creating, be careful not to quit too soon. As my friend Pastor Rob Bell warns: “Don’t rush through the experiences and circumstances that have the most capacity to transform you.” Don’t let go of your courage the moment things stop being easy or rewarding. Because that moment? That’s the moment when interesting begins.

Want to exercise more? Choose a cue, such as going to the gym as soon as you wake up, and a reward, such as a smoothie after each workout. Then think about that smoothie, or about the endorphin rush you’ll feel. Allow yourself to anticipate the reward. Eventually, that craving will make it easier to push through the gym doors every day.

He stopped before opening the door and faced her. "You'll leave the window open for me and you'll be naked. When I come back, I'll take what I want from you, as many times as I want to." He grinned; it was pure and raw and astonishingly beautiful. "Understand me Lady Dagmar?" She shook her head. "No. You'll have to explain it to me." "I will. Even if I have to tie you to bed and explain it to you again and again and again." He looked over one more time. "And don't play with yourself after I'm gone. Don't want you wearing my pussy out before I've had a chance to use it." With his hand on the door, Gwenvael rewarded her with the warmest smile she'd seen from anyone. "Besides, you look so beautiful when you come, I don't want to miss a second of it.

If there’s one thing we all need to stop doing, it’s waiting around for someone else to show up and change our lives. Just be the person you’ve been waiting for. Live your life as if you are the love of it. Because that’s the only thing you know for sure – that through every triumph, every failure, every fear and every gain that you will ever experience until the day you die, you are going to be present. You are going to be the person who shows up to accept your rewards. You are going to be the person who holds your own hand when you’re broken. You are going to be the person who gets yourself up off the floor every time you get knocked down and if those things are not love-of-your-life qualities, I don’t know what are.

Why bother with clubs? "Because you might get a shag," is the usual response. Really? If that's the only way you can find a partner - preening and jigging about like a desperate animal - you shouldn't be attempting to breed in the first place. What's your next trick? Inventing fire? People like you are going to spin civilisation into reverse. You're a moron, and so is that haircut you're trying to impress. Any offspring you eventually blast out should be drowned in a pan before they can do any harm. Or open any more nightclubs. Even if you somehow avoid reproducing, isn't it a lot of hard work for very little reward? Seven hours hopping about in a hellish, reverberating bunker in exchange for sharing 64 febrile, panting pelvic thrusts with someone who'll snore and dribble into your pillow till 11 o'clock in the morning, before waking up beside you with their hair in a mess, blinking like a dizzy cat and smelling vaguely like a ham baguette? Really, why bother? Why not just stay at home punching yourself in the face? Invite a few friends round and make a night of it. It'll be more fun than a club.

...she figured out that she was such a mess not because she was trans, but because being trans is so stigmatized. If you could leave civilization for a year, like live in an abandoned shopping mall out in the desert giving yourself injections of estrogen, working on your voice, figuring out how to dress yourself all over again and meditating eight hours a day on gendered socialization, and then get bottom surgery as a reward, it would be pretty easy to transition.

There IS a better future for you! Get rid of that negative and defeated attitude. Stop tearing yourself down and learn to build yourself up. Speak positively about yourself. If you’re not satisfied with who you are and where you’re at in your life, have the courage to make a change and be a person that you can be proud of. Change can be scary, but change for the better is very rewarding in the end. You can do it! Do it for YOU.

When you feel great delight in someone, meeting their needs and getting their gratitude and affection in return is extremely rewarding to your ego. At those times you may be acting more out of the desire to get that love and satisfaction yourself, rather than out of a desire to seek the good of the other person. Kierkegaard observed, you may not be loving that person so much as loving yourself.

Though it was a complete turn-on when she once grabbed a girl's arm backstage, saying, "Excuse me, but that is my husband you're trying to grope, and I suggest you keep your hands to yourself." She'd said it with Southern charm, but I could see in her stance that my girl had been ready to throw down. I rewarded her well that night for saving me from the groper.

See how you attempt to bring about change—both in yourself and in others—through the use of punishment and reward, through discipline and control, through sermonizing and guilt, through greed and pride, ambition and vanity, rather than through loving acceptance and patience, painstaking understanding and vigilant awareness.

If you’re an introvert, find your flow by using your gifts. You have the power of persistence, the tenacity to solve complex problems, and the clear-sightedness to avoid pitfalls that trip others up. You enjoy relative freedom from the temptations of superficial prizes like money and status. Indeed, your biggest challenge may be to fully harness your strengths. You may be so busy trying to appear like a zestful, reward-sensitive extrovert that you undervalue your own talents, or feel underestimated by those around you. But when you’re focused on a project that you care about, you probably find that your energy is boundless. So stay true to your own nature. If you like to do things in a slow and steady way, don’t let others make you feel as if you have to race. If you enjoy depth, don’t force yourself to seek breadth. If you prefer single-tasking to multitasking, stick to your guns. Being relatively unmoved by rewards gives you the incalculable power to go your own way. It’s up to you to use that independence to good effect.

Reputation is what other people know about you. Honor is what you know about yourself.... The friction tends to arise when the two are not the same....There is no more hollow feeling than to stand with your honor shattered at your feet while soaring public reputation wraps you in rewards. That's soul destroying. The other way around is merely very, very irritating.

Above all sing spiritually. Have an eye to God in every word you sing. Aim at pleasing Him more than yourself, or any other creature. In order to do this attend strictly to the sense of what you sing, and see that your heart is not carried away with the sound, but offered to God continually; so shall your singing be such as the Lord will approve here, and reward you when he cometh in the clouds of heaven.

There is no feel-good reward at the end other than the knowledge that you are doing this because it’s the right thing to do. You will not be congratulated for it. You won’t get any ally cookies for it. You won’t be celebrated for it. You will have to learn to wean yourself off the addiction to instant gratification and instead develop a consciousness for doing what is right even if nobody ever thanks you for it.

In scattering the seed, scattering your 'charity,' your kind deeds, you are giving away, in one form or antoher, part of your personality, and taking into yourself part of another; you are in mutual communion with one another, a little more attention and you will be rewarded with the knowledge of the most unexpected discoveries. You will come at last to look upon your work as a science; it will lay hold of all your life, and may fill up your whole life. On the other hand, all your thoughts, all the seeds scattered by you, perhaps forgotten by you, will grow up and take form. He who has received them from you will hand them on to another. And how can you tell what part you may have in the future determination of the destinies of humanity?

Destructive behavior—or simply behavior that constantly annoys your spouse to the point of desperation—is not right, and there will always be a serious consequence for it in your marriage and personal life. But every attempt you make to rid yourself of that behavior and do what’s right will bring reward. Today, ask God to help break any bad habits that you or your spouse may have.

Do not confuse "duty" with what other people expect of you; they are utterly different. Duty is a debt you owe to yourself to fulfill obligations you have assumed voluntarily. Paying that debt can entail anything from years of patient work to instant willingness to die. Difficult it may be, but the reward is self-respect. But there is no reward at all for doing what other people expect of you, and to do so is not merely difficult, but impossible.

He tried to live a good life and devote that life to helping others, but he never thought the world would reward him for his efforts. Such a thought would be the ultimate in self-deluding self-aggrandizement, for why would the world care one iota about him? Now, however, he wondered if he had been wrong. Now, he thought that maybe, just maybe, if you lived a good life, the universe—this cold, cold world—might just reward you. And he did feel rewarded—rewarded beyond all the gold in the Aztec capital of Tenochtitlan.

I remember discussing this dynamic with my Russian teacher one day, and he had an interesting theory. Having lived under communism for so many generations, with little to no economic opportunity and caged by a culture of fear, Russian society found the most valuable currency to be trust. And to build trust you have to be honest. That means when things suck, you say so openly and without apology. People’s displays of unpleasant honesty were rewarded for the simple fact that they were necessary for survival—you had to know whom you could rely on and whom you couldn’t, and you needed to know quickly. But, in the “free” West, my Russian teacher continued, there existed an abundance of economic opportunity—so much economic opportunity that it became far more valuable to present yourself in a certain way, even if it was false, than to actually be that way. Trust lost its value. Appearances and salesmanship became more advantageous forms of expression. Knowing a lot of people superficially was more beneficial than knowing a few people closely. This is why it became the norm in Western cultures to smile and say polite things even when you don’t feel like it, to tell little white lies and agree with someone whom you don’t actually agree with. This is why people learn to pretend to be friends with people they don’t actually like, to buy things they don’t actually want. The economic system promotes such deception. The downside of this is that you never know, in the West, if you can completely trust the person you’re talking to. Sometimes this is the case even among good friends or family members. There is such pressure in the West to be likable that people often reconfigure their entire personality depending on the person they’re dealing with. Rejection

He supposed he was only one of several million persons of his generation who had grown up and, somewhere around thirty, made the upsetting discovery that life wasn't going to pan out the way you'd always expected it would; and why this realization should have thrown him and not them—or not too many of them—was something he couldn't fathom. Life offered none of those prizes you'd been looking forward to since adolescence (he less than others, but looking forward to them all the same, if only out of curiosity). Adulthood came through with none of the pledges you'd been led somehow to believe in; the future still remained the future-illusion; a non-existent period of constantly-receding promise, hinting fulfillment, yet forever withholding the rewards. All the things that had never happened yet were never going to happen after all. It was a mug's game and there ought to be a law. But there wasn't any law, there was no rhyme or reason; and with the sour-grapes attitude of “Why the hell should there be”—which is as near as you ever came to sophistication—you retired within yourself and compensated for the disappointment by drink, by subsisting on daydreams, by living in a private world of your own making (hell or heaven, what did it matter?), by accomplishing or becoming in fancy what you could never bring about in fact.

Chamara. What is the word that comes closest to it? Soo-Ja wondered. To stand it, to bear it, to grit your teeth and not cry out? To hold on, to wait until the worst is over? There is no other word for it, no way to translate it. It is not a word. It is a way to console yourself. He is not just telling her to stand the pain, but giving her comfort, the power to do so. Chamara is an incantation, and if she listens to its sound, she believes that she can do it, that she will push through this sadness. And if she is strong about it, she'll be rewarded in the end. It is a way of saying, I know, I feel it, too. This burns my heart, too.

You are looking outside, and that is what you should most avoid right now. No one can advise or help you - no one. There is only one thing you should do. Go into yourself. Find out the reason that commands you to write see whether it has spread its roots into the very depths of your heart; confess to yourself whether you would have to die if you were forbidden to write. This most of all: ask yourself in the most silent hour of your night: must I write? Dig into yourself for a deep answer. And if this answer rings out in assent, if you meet this solemn question with a strong, simple "I must," then build your life in accordance with this necessity; your whole life, even into its humblest and most indifferent hour, must become a sign and witness to this impulse...go into yourself and see how deep the place is from which your life flows; at its source you will find the answer to, the question of whether you must create. Accept that answer, just as it is given to you, without trying to interpret it. Perhaps you will discover that you are called to be an artist. Then take that destiny upon yourself, and bear it, its burden and its greatness, without ever asking what reward might come from outside.

There is nothing novel about trying to become happy. And one can become happy, within certain limits, without any recourse to the practice of meditation. But conventional sources of happiness are unreliable, being dependent upon changing conditions. It is difficult to raise a happy family, to keep yourself and those you love healthy, to acquire wealth and find creative and fulfilling ways to enjoy it, to form deep friendships, to contribute to society in ways that are emotionally rewarding, to perfect a wide variety of artistic, athletic, and intellectual skills—and to keep the machinery of happiness running day after day. There is nothing wrong with being fulfilled in all these ways—except for the fact that, if you pay close attention, you will see that there is still something wrong with it. These forms of happiness aren’t good enough. Our feelings of fulfillment do not last. And the stress of life continues.

My Sadness is Deeper than Yours My sadness is deeper than yours. My interior life is richer than yours. I am more interesting than you. I don’t care about anybody else’s problems. They are not as serious as mine. Nobody knows the weight I carry, the trouble I’ve seen. There are worlds in my head that nobody has access to: fortunately for them, fortunately for me. I have seen things that you will never see, and I have feelings that you are incapable of feeling, that you would never allow yourself to feel, because you lack the capacity and the curiosity. Once you felt the hint of such a feeling, you would stamp it out. I am a martyr to futility and I don’t expect to be shut down by a pretender. Mothballs are an aphrodisiac to me, beauty depresses me. You could never hope to fathom the depth of my feelings, deeper than death. I look down upon you all from my lofty height of lowliness. The fullness of your satisfaction lacks the cadaverous purity of my pain. Don’t talk to me about failure. You don’t know the meaning of the word. When it comes to failure, you’re strictly an amateur. Bush league stuff. I’m ten times the failure you’ll ever be. I have more to complain about than you, and regrets: more than a few, too many to mention. I am a fully-qualified failure, I have proven it over and over again. My credentials are impeccable, my resume flawless. I have worked hard to put myself in a position of unassailable wretchedness, and I demand to be respected for it. I expect to be rewarded for a struggle that produced nothing. I want the neglect, the lack of acknowledgment. And I want the bitterness that comes with it too.

If the wickedness of people arouses indignation and insurmountable grief in you, to the point that you desire to revenge yourself upon the wicked, fear that feeling most of all; go at once and seek torments for yourself, as if you yourself were guilty of their wickedness. Take these torments upon yourself and suffer them, and your heart will be eased, and you will understand that you, too, are guilty, for you might have shone to the wicked, even like the only sinless One, but you did not. If you had shone, your light would have lighted the way for others, and the one who did wickedness would perhaps not have done so in your light. And even if you do shine, but see that people are not saved even with your light, remain steadfast, and do not doubt the power of the heavenly light; believe that if they are not saved now, they will be saved later. And if they are not saved, their sons will be saved, for your light will not die, even when you are dead. The righteous man departs, but his light remains. People are always saved after the death of him who saved them. The generation of men does not welcome its prophets and kills them, but men love their martyrs and venerate those they have tortured to death. Your work is for the whole, your deed is for the future. Never seek a reward, for great is your reward on earth without that: your spiritual joy, which only the righteous obtain. Nor should you fear the noble and powerful, but be wise and ever gracious. Know measure, know the time, learn these things. When you are alone, pray. Love to throw yourself down on the earth and kiss it. Kiss the earth and love it, tirelessly, insatiable, love all men, love all things, seek this rapture and ecstasy. Water the earth with the tears of your joy, and love those tears. Do not be ashamed of this ecstasy, treasure it, for it is a gift from God, a great gift, and it is not given to many, but to those who are chosen.

Perhaps our behavior becomes more understandable, however, when we remember that just like self-aggrandizement, self-criticism is a type of safety behavior designed to ensure acceptance within the larger social group. Even though the alpha dog gets to eat first, the dog that shows his belly when snarled at still gets his share. He’s given a safe place in the pack even if it’s at the bottom of the pecking order. Self-criticism serves as a submissive behavior because it allows us to abase ourselves before imaginary others who pronounce judgment over us—then reward our submission with a few crumbs from the table. When we are forced to admit our failings, we can appease our mental judges by acquiescing to their negative opinions of us.

Perhaps the reader is astonished by the frankness with which I expose and emphasize my mediocrity; let him remember that frankness is the virtue most appropriate to a defunct. In life, the watchful eye of public opinion, the conflict of interests, the struggle of greed against greed oblige a man to hide his old rags, to conceal the rips and patches, to withhold from the world the revelations that he makes to his own conscience; and the greatest reward comes when a man, in so deceiving others, manages at the same time to deceive himself, for in such case he spares himself shame, which is a painful experience, and hypocrisy, which is a hideous vice. But in death, what a difference! what relief! what freedom! How glorious to throw away your cloak, to dump your spangles in a ditch, to unfold yourself, to strip off all your paint and ornaments, to confess plainly what you were and what you failed to be! For, after all, you have no neighbors, no friends, no enemies, no acquaintances, no strangers, no audience at all. The sharp and judicial eye of public opinion loses its power as soon as we enter the territory of death. I do not deny that it sometimes glances this way and examines and judges us, but we dead folk are not concerned about its judgment. You who still live, believe me, there is nothing in the world so monstrously vast as our indifference.

Well, that's pretty much what the schools are like, I think: they reward discipline and obedience, and they punish independence of mind. If you happen to be a little innovative, or maybe you forgot to come to school one day because you were reading a book or something, that's a tragedy, that's a crime―because you're not supposed to think, you're supposed to obey, and just proceed through the material in whatever way they require. And in fact, most of the people who make it through the education system and get into the elite universities are able to do it because they've been willing to obey a lot of stupid orders for years and years―that's the way I did it, for example. Like, you're told by some stupid teacher, "Do this," which you know makes no sense whatsoever, but you do it, and if you do it you get to the next rung, and then you obey the next order, and finally you work your way through and they give you your letters: an awful lot of education is like that, from the very beginning. Some people go along with it because they figure, "Okay, I'll do any stupid thing that asshole says because I want to get ahead"; others do it because they've just internalized the values―but after a while, those two things tend to get sort of blurred. But you do it, or else you're out: you ask too many questions and you're going to get in trouble. Now, there are also people who don't go along-and they're called "behavior problems," or "unmotivated," or things like that. Well, you don't want to be too glib about it―there are children with behavior problems but a lot of them are just independent-minded, or don't like to conform, or just want to go their own way. And they get into trouble right from the very beginning, and are typically weeded out. I mean, I've taught young kids too, and the fact is there are always some who just don't take your word for it. And the very unfortunate tendency is to try to beat them down, because they're a pain in the neck. But what they ought to be is encouraged. Yeah: why take my word for it? Who the heck am I? Figure it out for yourself. That's what real education would be about, in fact.

We're all creatures of complex needs and desires. The only certain thing in a romantic relationship is that you will both change, and one morning you will wake up, go the mirror, and see a stranger. You will have what you wanted, and discover you want something different. You think you know who you are, and then you'll surprise yourself. In all the choices in front of you, Restless, one thing is clear: love is not something to be thrown away lightly. There was something about this man, beyond coincidences of timing and opportunity, that drew you to him. Before you give up on the marriage . . . give him a chance. Be honest with him about the needs that aren't being met, the dreams you want to pursue. Let him find out who you really are. Let him help you in the work of opening that door, so the two of you can finally meet after all these years. How do you know he can't satisfy your emotional needs? How can you be sure he doesn't long for magic and passion just as you do? Can you state with absolute certainty that you know everything there is to know about him? There are rewards to be gained from the effort, even if it fails. And it will take courage as well as patience, Restless. Try everything you can . . . fight to stay with a man who loves you. Just for now, put aside the question of what you might have had with someone else, and focus on what you can have, what you do have, at this very moment. I hope you'll find new questions, and that your husband might be the answer.

You’re right about this being limited to me, it’s entirely a personal matter. But with some personal experiences that lead you way into a cave all by yourself, you must eventually come to a side tunnel or something opens on a truth that concerns not just yourself but everyone. And with that kind of experience at least the individual is rewarded for his suffering. Like Tom Sawyer! He had to suffer in a pitch-black cave, but at the same time he found his way out into the light he also found a bag of gold! But what I’m experiencing personally now is like digging a vertical mine shaft in isolation; it goes straight down to a hopeless depth and never opens on anybody else’s world. So I can sweat and suffer in that same dark cave and my personal experience won’t result in so much as a fragment of significance for anybody else. Hole-digging is all I’m doing, futile, shameful hole-digging; my Tom Sawyer is at the bottom of a desperately deep mine shaft and I wouldn’t be surprised if he went mad!

You give but little when you give of your possessions. It is when you give of yourself that you truly give. For what are your possessions but things you keep and guard for fear you may need them tomorrow? And tomorrow, what shall tomorrow bring to the overprudent dog burying bones in the trackless sand as he follows the pilgrims to the holy city? And what is fear of need but need itself? Is not dread of thirst when your well is full, the thirst that is unquenchable? There are those who give little of the much which they have--and they give it for recognition and their hidden desire makes their gifts unwholesome. And there are those who have little and give it all. These are the believers in life and the bounty of life, and their coffer is never empty. There are those who give with joy, and that joy is their reward. And there are those who give with pain, and that pain is their baptism. And there are those who give and know not pain in giving, nor do they seek joy, nor give with mindfulness of virtue; They give as in yonder valley the myrtle breathes its fragrance into space. Through the hands of such as these God speaks, and from behind their eyes He smiles upon the earth. It is well to give when asked, but it is better to give unasked, through understanding; And to the open-handed the search for one who shall receive is joy greater than giving. And is there aught you would withhold? All you have shall some day be given; Therefore give now, that the season of giving may be yours and not your inheritors'. You often say, "I would give, but only to the deserving." The trees in your orchard say not so, nor the flocks in your pasture. They give that they may live, for to withhold is to perish. Surely he who is worthy to receive his days and his nights, is worthy of all else from you. And he who has deserved to drink from the ocean of life deserves to fill his cup from your little stream. And what desert greater shall there be, than that which lies in the courage and the confidence, nay the charity, of receiving? And who are you that men should rend their bosom and unveil their pride, that you may see their worth naked and their pride unabashed? See first that you yourself deserve to be a giver, and an instrument of giving. For in truth it is life that gives unto life while you, who deem yourself a giver, are but a witness. And you receivers... and you are all receivers... assume no weight of gratitude, lest you lay a yoke upon yourself and upon him who gives. Rather rise together with the giver on his gifts as on wings; For to be overmindful of your debt, is to doubt his generosity who has the freehearted earth for mother, and God for father.

Confession I love you – I love you, e’en as I Rage at myself for this obsession, And as I make my shamed confession, Despairing at your feet I lie. I know, I know – It ill becomes me, I am too old, time to be wise … But how? … This love – it overcomes me, A sickness this in passion’s guise. When you are near I’m filled with sadness, When far, I yawn, for life’s a bore. I must pour out this love, this madness, There’s nothing that I long for more! When your shirts rustle, when, my angel, Your girlish voice I hear, when your Light step sounds in the parlour – strangely, I turn confused, perturbed, unsure. Your frown – and I’m in pain, I languish; You smile – and joy defeats distress; My one reward for a day’s anguish Comes when your, pale hand, love, I kiss. When you sit, bent over your sewing, Your eyes cast down and fine curls blowing. About your face, with tenderness I like childlike watch, my heart o’erflowing With love, in my gaze a caress. Shall I my jealousy and yearning Describe, my bitterness and woe When by yourself on some bleak morning Off on a distant walk you go, Or with another spend the evening And, with him near, the piano play, Or for Opochka leave, or, grieving Weep and in silence, pass the day? Alina! Pray relent have mercy! I dare not ask for love – with all My many sins, both great and small, I am perhaps of love unworthy! But if feigned love, if you would Pretend, you’d easily deceive me, For happily would I, believe me, Deceive myself if but I could!

You struggle because you’re locating all of the magic in your life outside of yourself. When you are loved, then you are lovable. When you are left behind, you are unlovable. When you “arrive” at some point of success and fame as a writer, you will be worthy. Until then, you are worthless. As long as you imagine that the outside world will one day deliver to you the external rewards you need to feel happy, you will always perceive your survival as exhausting and perceive your life as a long slog to nowhere. Instead, you have to savor the tiny struggles of the day: The cold glass of water after a long run. The hot bath after hours of digging through the dirt. The satisfaction of writing a good sentence, a good paragraph. You MUST feel these things, because these aren’t small rewards on the path to some big reward; these tiny things are everything. Savoring these things requires tuning in to your feelings, and it requires loving yourself instead of shoving your nose into your own question marks hour after hour, day after day. You are not lost. You are here. Stop abandoning yourself. Stop repeating this myth about love and success that will land in your lap or evade you forever. Build a humble, flawed life from the rubble, and cherish that. There is nothing more glorious on the face of the earth than someone who refuses to give up, who refuses to give in to their most self-hating, discouraged, disillusioned self, and instead learns, slowly and painfully, how to relish the feeling of building a hut in the middle of the suffocating dust. If you can learn to be where you are, without fear, then sooner than you know it, your life will quite naturally be filled with more love and more wonder than you can possibly handle. When that happens, you’ll look back and see that this was the most romantic time of your whole life. These are those terrible days, those gorgeous days, when you first learned to breathe and stand alone without fear, to believe not in finish lines but in the race itself. Your legs are aching and your heart is pounding and the world is electric. You will have 30 years or 50 years, or maybe you’ll be gone tomorrow. All that matters is this moment, right now. This is the moment you learn to be here, to feel your limbs, to feel your full heart, to realize, for the first time, just how lucky you are.

Walk openly, Marian used to say. Love even the threat and the pain, feel yourself fully alive, cast a bold shadow, accept, accept. What we call evil is only a groping towards good, part of the trial and error by which we move toward the perfected consciousness… God is kind? Life is good? Nature never did betray the heart that loved her? Why the reward she received for living intensely and generously and trying to die with dignity? Why the horror at the bridge her last clear sight of earth?...I do not accept, I am not reconciled. But one thing she did. She taught me the stupidity of the attempt to withdraw and be free of trouble and harm... She said, “You wondered what was in whale’s milk. Now you know. Think of the force down there, just telling things to get born, just to be!” I had had no answer for her then. Now I might have one. Yes, think of it, I might say. And think how random and indiscriminate it is, think how helplessly we must submit, think how impossible it is to control or direct it. Think how often beauty and delicacy and grace are choked out by weeds. Think how endless and dubious is the progress from weed to flower. Even alive, she never convinced me with her advocacy of biological perfectionism. She never persuaded me to ignore, or look upon as merely hard pleasures, the evil that I felt in every blight and smut and pest in my garden- that I felt, for that matter, squatting like a toad on my own heart. Think of the force of life, yes, but think of the component of darkness in it. One of the things that’s in whale’s milk is the promise of pain and death. And so? Admitting what is so obvious, what then? Would I wipe Marion Catlin out of my unperfected consciousness if I could? Would I forgo the pleasure of her company to escape the bleakness of her loss? Would I go back to my own formula, which was twilight sleep, to evade the pain she brought with her? Not for a moment. And so even in the gnashing of my teeth, I acknowledge my conversion. It turns out to be for me as I once told her it would be for her daughter. I shall be richer all my life for this sorrow.

Some gifted people have all five and some less. Every gifted person tends to lead with one. As I read this list for the first time I was struck by the similarities between Dabrowski’s overexcitabilities and the traits of Sensitive Intuitives. Read the list for yourself and see what you identify with: Psychomotor This manifests as a strong pull toward movement. People with this overexcitability tend to talk rapidly and/or move nervously when they become interested or passionate about something. They have a lot of physical energy and may run their hands through their hair, snap their fingers, pace back and forth, or display other signs of physical agitation when concentrating or thinking something out. They come across as physically intense and can move in an impatient, jerky manner when excited. Other people might find them overwhelming and they’re routinely diagnosed as ADHD. Sensual This overexcitability comes in the form of an extreme sensitivity to sounds, smells, bright lights, textures and temperature. Perfume and scented soaps and lotions are bothersome to people with this overexcitability, and they might also have aversive reactions to strong food smells and cleaning products. For me personally, if I’m watching a movie in which a strobe light effect is used, I’m done. I have to shut my eyes or I’ll come down with a headache after only a few seconds. Loud, jarring or intrusive sounds also short circuit my wiring. Intellectual This is an incessant thirst for knowledge. People with this overexcitability can’t ever learn enough. They zoom in on a few topics of interest and drink up every bit of information on those topics they can find. Their only real goal is learning for learning’s sake. They’re not trying to learn something to make money or get any other external reward. They just happened to have discovered the history of the Ming Dynasty or Einstein’s Theory of Relativity and now it’s all they can think about. People with this overexcitability have intellectual interests that are passionate and wide-ranging and they study many areas simultaneously. Imaginative INFJ and INFP writers, this is you. This is ALL you. Making up stories, creating imaginary friends, believing in Santa Claus way past the ordinary age, becoming attached to fairies, elves, monsters and unicorns, these are the trademarks of the gifted child with imaginative overexcitability. These individuals appear dreamy, scattered, lost in their own worlds, and constantly have their heads in the clouds. They also routinely blend fiction with reality. They are practically the definition of the Sensitive Intuitive writer at work. Emotional Gifted individuals with emotional overexcitability are highly empathetic (and empathic, I might add), compassionate, and can become deeply attached to people, animals, and even inanimate objects, in a short period of time. They also have intense emotional reactions to things and might not be able to stomach horror movies or violence on the evening news. They have most likely been told throughout their life that they’re “too sensitive” or that they’re “overreacting” when in truth, they are expressing exactly how they feel to the most accurate degree.