Respect Your Weights Quotes

The letter had been crumpled up and tossed onto the grate. It had burned all around the edges, so the names at the top and bottom had gone up in smoke. But there was enough of the bold black scrawl to reveal that it had indeed been a love letter. And as Hannah read the singed and half-destroyed parchment, she was forced to turn away to hide the trembling of her hand. —should warn you that this letter will not be eloquent. However, it will be sincere, especially in light of the fact that you will never read it. I have felt these words like a weight in my chest, until I find myself amazed that a heart can go on beating under such a burden. I love you. I love you desperately, violently, tenderly, completely. I want you in ways that I know you would find shocking. My love, you don't belong with a man like me. In the past I've done things you wouldn't approve of, and I've done them ten times over. I have led a life of immoderate sin. As it turns out, I'm just as immoderate in love. Worse, in fact. I want to kiss every soft place of you, make you blush and faint, pleasure you until you weep, and dry every tear with my lips. If you only knew how I crave the taste of you. I want to take you in my hands and mouth and feast on you. I want to drink wine and honey from you. I want you under me. On your back. I'm sorry. You deserve more respect than that. But I can't stop thinking of it. Your arms and legs around me. Your mouth, open for my kisses. I need too much of you. A lifetime of nights spent between your thighs wouldn't be enough. I want to talk with you forever. I remember every word you've ever said to me. If only I could visit you as a foreigner goes into a new country, learn the language of you, wander past all borders into every private and secret place, I would stay forever. I would become a citizen of you. You would say it's too soon to feel this way. You would ask how I could be so certain. But some things can't be measured by time. Ask me an hour from now. Ask me a month from now. A year, ten years, a lifetime. The way I love you will outlast every calendar, clock, and every toll of every bell that will ever be cast. If only you— And there it stopped.

People say that teenagers don’t know how to love like an adult. Part of me believes that, but I’m not an adult and so I have nothing to compare it to. But I do believe it’s probably different. I’m sure there’s more substance in the love between two adults than there is between two teenagers. There’s probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person’s life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

Stop wasting so much energy hating your body; it makes you weaker. Everything good in your life begins from the moment you begin accepting, understanding, respecting, and loving your true self.

Anyone can say 'I love you', however so many other sayings carry more weight in a relationship: “I understand what you went through because I went through it too.” “I believe you and in you.” “I see the pain you are going through and we will conquer this together.” “I don’t want to change you. I just want to help you become the best version of yourself.” “You matter to me, therefore I will be there for you always.” "I will never keep things from you because you have my respect and friendship. If I find out someone is putting you down, I will stand up for you. ” “Your character will always shine when I speak about you because to damage your name is to damage ours.” “I will go to the ends of the earth to save you from yourself or others.” “What you have to say is important to me because I see you’re hurting and that hurts me, so I am going to listen. Together we will solve this problem.” “I don’t care about your past. That was yesterday. Today, we are going to start over because people make mistakes, but they don’t have to pay for them for the rest of their life.” "How can I help you get through this?" “In sickness or in health...I meant it and I will search the world to find a way to keep you in it because you mean that much to me.” “I don’t want to be your parent. I want to be your best friend, lover, cheering section, playmate and fill all the important parts of your soul. Together we will fill the rest as equals.

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Your body isn't an ornament designed for other people's pleasure. It belongs to you alone. You're magnificent just as you are. Whether you lose weight or gain more, you'll still be magnificent. Have a cake if you want one." Cassandra looked patently disbelieving. "You're saying if I gained another stone, or even two stones, on top of this, you'd still find me desirable?" "God, yes," he said without hesitation. "Whatever size you are, I'll have a place for every curve." She gave him an arrested stare, as if he'd spoken in a foreign language and she was trying to translate.

The weight of your words is more important than the volume of your voice!

The First [Friend] is the alter ego, the man who first reveals to you that you are not alone in the world by turning out (beyond hope) to share all your most secret delights. There is nothing to be overcome in making him your friend; he and you join like raindrops on a window. But the Second Friend is the man who disagrees with you about everything. He is not so much the alter ego as the antiself. Of course he shares your interests; otherwise he would not become your friend at all. But he has approached them all at a different angle. He has read all the right books but has got the wrong thing out of every one. It is as if he spoke your language but mispronounced it. How can he be so nearly right and yet, invariably, just not right? He is as fascinating (and infuriating) as a woman. When you set out to correct his heresies, you will find that he forsooth to correct yours! And then you go at it, hammer and tongs, far into the night, night after night, or walking through fine country that neither gives a glance to, each learning the weight of the other's punches, and often more like mutually respectful enemies than friends. Actually (though it never seems so at the time) you modify one another's thought; out of this perpetual dogfight a community of mind and a deep affection emerge.

Morality binds and blinds. This is not just something that happens to people on the other side. We all get sucked into tribal moral communities. We circle around sacred values and then share post hoc arguments about why we are so right and they are so wrong. We think the other side is blind to truth, reason, science, and common sense, but in fact everyone goes blind when talking about their sacred objects. If you want to understand another group, follow the sacredness. As a first step, think about the six moral foundations, and try to figure out which one or two are carrying the most weight in a particular controversy. And if you really want to open your mind, open your heart first. If you can have at least one friendly interaction with a member of the “other” group, you’ll find it far easier to listen to what they’re saying, and maybe even see a controversial issue in a new light. You may not agree, but you’ll probably shift from Manichaean disagreement to a more respectful and constructive yin-yang disagreement.

My Sadness is Deeper than Yours My sadness is deeper than yours. My interior life is richer than yours. I am more interesting than you. I don’t care about anybody else’s problems. They are not as serious as mine. Nobody knows the weight I carry, the trouble I’ve seen. There are worlds in my head that nobody has access to: fortunately for them, fortunately for me. I have seen things that you will never see, and I have feelings that you are incapable of feeling, that you would never allow yourself to feel, because you lack the capacity and the curiosity. Once you felt the hint of such a feeling, you would stamp it out. I am a martyr to futility and I don’t expect to be shut down by a pretender. Mothballs are an aphrodisiac to me, beauty depresses me. You could never hope to fathom the depth of my feelings, deeper than death. I look down upon you all from my lofty height of lowliness. The fullness of your satisfaction lacks the cadaverous purity of my pain. Don’t talk to me about failure. You don’t know the meaning of the word. When it comes to failure, you’re strictly an amateur. Bush league stuff. I’m ten times the failure you’ll ever be. I have more to complain about than you, and regrets: more than a few, too many to mention. I am a fully-qualified failure, I have proven it over and over again. My credentials are impeccable, my resume flawless. I have worked hard to put myself in a position of unassailable wretchedness, and I demand to be respected for it. I expect to be rewarded for a struggle that produced nothing. I want the neglect, the lack of acknowledgment. And I want the bitterness that comes with it too.

I’m sure there’s more substance in the love between two adults than there is between two teenagers. There’s probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person’s life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

People say that teenagers don't know how to love like an adult. Part of me believes that, but I'm not an adult and so I have nothing to compare it to. But I do believe it's probably different. I'm sure there's more substance in the love between two adults then there is between two teenagers. There's probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person's life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

You need to be Queen. Everyone who knows anything knows htat, but most people don't know anything, and that is a problem." He scratched at the back of his head and shifted his weight. "I would never take that away from you. No matter what happens, I'd never take the crown from you, and I'd defend you against anybody who tried." I didn't say anything to that. I'd never heard Tove talk so much before, and I didn't know what he was getting at. "I know that you're in love with...well, not me," he said carefully. "And I'm not in love with you either. But I do respect you and I like you." "I respect and like you too," I said, and he gave me a small smile. "But it's a number of things, and it's none of them." He let out a deep breath. "That didn't make sense. I mean,it's because you need somebody to help you keep the throne, and somebody on your side, and I can do that. But...it's just because I think...I want to." "What?" I asked, and he actually looked at me, letting his mossy eyes stare into mine. "Will you...I mean,do you want to get married?" Tove asked. "To me?" "I,um..." I didn't know what to say. "If you don't want to,nothing has to change between us," Tove said hurriedly. "I asked because it sounds like a good idea to me." "Yeah," I said,and I didn't know what I would say until it was comign out of my mouth. "I mean,yes,I do.I will. I would...I'll marry you." "Yeah?" Tove smiled. "Yes." I swallowed hard and tried to smile back. "Good." He exhaled and looked back down the hall. "This is good,right?" "Yeah,I think so," I said, and I meant it. "Yeah." He nodded. "I sorta feel like throwing up now,though." "I think that's normal." "Good." He nodded again and looked at me. "Well,I'll let you go...do whatever you need to do.And I'll go do what I do." "okay," I nodded. "All right." He randomly patted me on the shoulder, then nodded again, and walked away.

Certainly, Gentlemen, it ought to be the happiness and glory of a representative to live in the strictest union, the closest correspondence, and the most unreserved communication with his constituents. Their wishes ought to have great weight with him; their opinions high respect; their business unremitted attention. It is his duty to sacrifice his repose, his /pleasure, his satisfactions, to theirs/, --- and above all, ever, and in all cases, to prefer their interest to his own. But his unbiased opinion, his mature judgement, his enlightened conscience, he ought not to sacrifice to you, to any man, or to any set of men living. These he does not derive from your pleasure, --- no, nor from the law and the Constitution. They are a trust from Providence, for the abuse of which he is deeply answerable. Your Representative owes you, not his industry only, but his judgement; and he betrays, instead of serving you, if he sacrifices it to your opinions.

People say that teenagers don’t know how to love like an adult. Part of me believes that, but I’m not an adult and so I have nothing to compare it to. But I do believe it’s probably different. I’m sure there’s more substance in the love between two adults than there is between two teenagers. There’s probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person’s life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are. And my feelings for Atlas are very heavy. Every night I cry myself to sleep and I whisper, “Just keep swimming.” But it gets really hard to swim when you feel like you’re anchored in the water.

Electrons, when they were first discovered, behaved exactly like particles or bullets, very simply. Further research showed, from electron diffraction experiments for example, that they behaved like waves. As time went on there was a growing confusion about how these things really behaved ---- waves or particles, particles or waves? Everything looked like both. This growing confusion was resolved in 1925 or 1926 with the advent of the correct equations for quantum mechanics. Now we know how the electrons and light behave. But what can I call it? If I say they behave like particles I give the wrong impression; also if I say they behave like waves. They behave in their own inimitable way, which technically could be called a quantum mechanical way. They behave in a way that is like nothing that you have seen before. Your experience with things that you have seen before is incomplete. The behavior of things on a very tiny scale is simply different. An atom does not behave like a weight hanging on a spring and oscillating. Nor does it behave like a miniature representation of the solar system with little planets going around in orbits. Nor does it appear to be somewhat like a cloud or fog of some sort surrounding the nucleus. It behaves like nothing you have seen before. There is one simplication at least. Electrons behave in this respect in exactly the same way as photons; they are both screwy, but in exactly in the same way…. The difficulty really is psychological and exists in the perpetual torment that results from your saying to yourself, "But how can it be like that?" which is a reflection of uncontrolled but utterly vain desire to see it in terms of something familiar. I will not describe it in terms of an analogy with something familiar; I will simply describe it. There was a time when the newspapers said that only twelve men understood the theory of relativity. I do not believe there ever was such a time. There might have been a time when only one man did, because he was the only guy who caught on, before he wrote his paper. But after people read the paper a lot of people understood the theory of relativity in some way or other, certainly more than twelve. On the other hand, I think I can safely say that nobody understands quantum mechanics. So do not take the lecture too seriously, feeling that you really have to understand in terms of some model what I am going to describe, but just relax and enjoy it. I am going to tell you what nature behaves like. If you will simply admit that maybe she does behave like this, you will find her a delightful, entrancing thing. Do not keep saying to yourself, if you can possible avoid it, "But how can it be like that?" because you will get 'down the drain', into a blind alley from which nobody has escaped. Nobody knows how it can be like that.

Healthy posture is based on natural positions that balance and support your skeletal system’s curves and weight-bearing abilities against the force of gravity.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

Kristin comes down the stairs, and the pressure on my chest snaps. I take a moment to turn away, inhaling deeply, blinking away tears. She sets the plate on a table behind the couch, and half tiptoes back up the stairs. Thank god. I don’t think I could have handled maternal attention right this second. My body feels like it’s on a hair trigger. I need to get it together. This is why people avoid me. Someone asks if I want a drink and I have a panic attack. “You’re okay.” Declan is beside me, and his voice is low and soft, the way it was in the foyer. He’s so hard all the time, and that softness takes me by surprise. I blink up at him. “You’re okay,” he says again. I like that, how he’s so sure. Not Are you okay? No question about it. You’re okay. He lifts one shoulder in a half shrug. “But if you’re going to lose it, this is a pretty safe place to fall apart.” He takes two cookies from the plate, then holds one out to me. “Here. Eat your feelings.” I’m about to turn him down, but then I look at the cookie. I was expecting something basic, like sugar or chocolate chip. This looks like a miniature pie, and sugar glistens across the top. “What . . . is that?” “Pecan pie cookies,” says Rev. He’s taken about five of them, and I think he might have shoved two in his mouth at once. “I could live on them for days.” I take the one Declan offered and nibble a bit from the side. It is awesome. I peer up at him sideways. “How did you know?” He hesitates, but he doesn’t ask me what I mean. “I know the signs.” “I’m going to get some sodas,” Rev says slowly, deliberately. “I’m going to bring you one. Blink once if that’s okay.” I smile, but it feels watery around the edges. He’s teasing me, but it’s gentle teasing. Friendly. I blink once. This is okay. I’m okay. Declan was right. “Take it out on the punching bag,” calls Rev. “That’s what I do.” My eyes go wide. “Really?” “Do whatever you want,” says Declan. “As soon as we do anything meaningful, the baby will wake up.” Rev returns with three sodas. “We’re doing something meaningful right now.” “We are?” I say. He meets my eyes. “Every moment is meaningful.” The words could be cheesy—should be cheesy, in fact—but he says them with enough weight that I know he means them. I think of The Dark and all our talk of paths and loss and guilt. Declan sighs and pops the cap on his soda. “This is where Rev starts to freak people out.” “No,” I say, feeling like this afternoon could not be more surreal. Something about Rev’s statement steals some of my earlier guilt, to think that being here could carry as much weight as paying respects to my mother. I wish I knew how to tell whether this is a path I’m supposed to be on. “No, I like it. Can I really punch the bag?” Rev shrugs and takes a sip of his soda. “It’s either that or we can break out the Play-Doh

But I must remind you, it was before you that I lost my self-respect, and gained a boundless sense of guilt. (Recollecting this boundlessness I once wrote of someone, ‘He feared the shame that would outlive him.’)  I couldn’t suddenly change when I was with other people; indeed with other people I felt even more guilty because of your attitude towards them – I felt implicated in this and I had to atone for your words.  And you always spoke badly of people that I had dealings with – sometimes openly, sometimes secretly – and I had to atone for that as well.  In business and in the family you tried to instil a mistrust of people in my mind (when I admired someone, you buried him with criticism).  And you could do this without it weighing you down (you were strong enough for that) though your attitude might just have been a lordly affectation.  But your mistrust was misplaced, with my childish eyes I couldn’t see what you  saw: for everywhere there were extraordinary, unmatchable people – so instead I gained a mistrust of myself, and an abiding fear of everyone.  So in this respect your influence on me was absolute.  And you didn’t see that; possibly because you had not experienced my sort of dealings with people, and so you were doubtful and jealous (but do I deny that you loved me?) and you thought that I had found some sort of compensation elsewhere, for you couldn’t imagine that I lived in the outside world as I did in your presence. Yet as child I found some comfort in my mistrust of my judgement: I doubted my insight, I said to myself, ‘Like all children you exaggerate, you feel little things too much and believe they have great weight.’  But this comfort dwindled as I grew up and has almost vanished. Equally

So can you exercise too much? Perhaps at extreme levels, and most certainly if you are sick with a serious infection or injured and need to recover. You also increase your risk of musculoskeletal injuries if you haven’t adapted your bones, muscles, and other tissues to handle the stresses of repeated high forces of Olympic-level weight lifting, playing five sets of tennis a day, running marathons, or overdoing some other sport that obsesses you. In other respects, the negative effects of too much exercise appear to be ridiculously less than the negative effects of too little. As my wife points out, the biggest risk of exercising too much is ruining your marriage, to which I would add that the biggest risk of exercising too little is not being around

them? • Don’t fight the Trail. You have to flow with it. Be cooperative with the Trail, neither competitive nor combative. • Don’t expect the Trail to respect or to be sensitive to your comfort level and desire to control your environment. In your avoidance of discomfort, you may become more uncomfortable. Fear is weight. • Time, distance, terrain, weather, and the Trail itself cannot be changed. You have to change. Don’t waste any of your energy complaining about things you have no control over. Instead, look at yourself and adapt you mind, heart, body, and soul to the Trail. Remember, you will be a guest in someone else’s house the entire journey. • The Trail knows neither prejudice nor discrimination. Don’t expect any favors from the Trail. The Trail is inherently hard

LIVE WELL PLEDGE Today, I will try to feed myself when I am hungry. Today, I will try to be attentive to how foods taste and make me feel. Today, I will try to choose foods that I like and that make me feel good. Today, I will try to honor my body’s signals of fullness. Today, I will try to find an enjoyable way to move my body. Today, I will try to look kindly at my body and to treat it with love and respect.

Sitting here in my lab, I can imagine you scratching your head again: Dr. Panda, what’s the big deal? Aren’t we talking about just a few ounces of fat gain after a late-night snack? Won’t my metabolic rhythm come back the next day? Actually, it’s worse than you think. It is hard enough for the body to monitor hormones, genes, and clocks for someone with a strict eating routine. But when eating occurs at random times throughout the day and night, the fat-making process stays on all the time. At the same time, glucose created from digested carbohydrates floods our blood and the liver becomes inefficient in its ability to absorb glucose. If this continues for a few days, blood glucose continues to rise and reaches the danger zone of prediabetes or diabetes. So, if you’ve wondered why diets haven’t worked for you before, timing might be the reason. Even if you were diligently exercising; counting calories; avoiding fats, carbs, and sweets; and piling on the protein, it’s quite likely that you weren’t respecting your circadian clocks. If you eat late at night or start breakfast at a wildly different time each morning, you are constantly throwing your body out of sync. Don’t worry, the fix is equally simple: Just set an eating routine and stick to it. Timing is everything.

We are the only government upon whose word every man may rely absolutely, and because of that we command infinite credit, infinite obedience, infinite respect If we say to anyone, “Do this and your reward will be such and such,” there is no doubt in his mind that he will be rewarded. If we say villages breaking a certain ordinance will be burned to the ground, there is no doubt. We speak little, but every word drops like a weight of iron—

Many factors other than your size, fat, and muscle tissue figure in resting metabolism. Some are genetic and immutable. You may have been born with the ability to burn a lot of energy quickly and effortlessly, while others have what’s called a “sluggish metabolism”and don’t use energy at a very fast rate. It’s interesting to consider the cultural value judgment in using the term “sluggish”; from a scientific perspective, the person with a slower metabolism is much more efficient, a trait that would have been highly prized in earlier times when food was harder to come by.

There was a certain weight on his heart, which he wanted to remove. He thought to do it by offering her chocolates. "Have one?" he said. "I brought a handful to sweeten me up." To his great relief, she accepted... "There is always about you," he said, "a sort of waiting. Whatever I see you doing, you're not really there, you are waiting - like Penelope when she did her weaving."... "I don't know what you want," she said, continuing her task. "I want you to treat me nicely and respectfully." "Call you 'Sir', perhaps?" she asked quietly. "Yes, call me Sire. I should love it." "Then I wish you would go upstairs, Sir.

New Rule: If you're going to have a rally where hundreds of thousands of people show up, you may as well go ahead and make it about something. With all due respect to my friends Jon Stewart and Stephen Colbert, it seems that if you truly wanted to come down on the side of restoring sanity and reason, you'd side with the sane and the reasonable--and not try to pretend the insanity is equally distributed in both parties. Keith Olbermann is right when he says he's not the equivalent of Glenn Beck. One reports facts; the other one is very close to playing with his poop. And the big mistake of modern media has been this notion of balance for balance's sake, that the left is just as violent and cruel as the right, that unions are just as powerful as corporations, that reverse racism is just as damaging as racism. There's a difference between a mad man and a madman. Now, getting more than two hundred thousand people to come to a liberal rally is a great achievement that gave me hope, and what I really loved about it was that it was twice the size of the Glenn Beck crowd on the Mall in August--although it weight the same. But the message of the rally as I heard it was that if the media would just top giving voice to the crazies on both sides, then maybe we could restore sanity. It was all nonpartisan, and urged cooperation with the moderates on the other side. Forgetting that Obama tried that, and found our there are no moderates on the other side. When Jon announced his rally, he said that the national conversation is "dominated" by people on the right who believe Obama's a socialist, and by people on the left who believe 9/11 was an inside job. But I can't name any Democratic leaders who think 9/11 was an inside job. But Republican leaders who think Obama's socialist? All of them. McCain, Boehner, Cantor, Palin...all of them. It's now official Republican dogma, like "Tax cuts pay for themselves" and "Gay men just haven't met the right woman." As another example of both sides using overheated rhetoric, Jon cited the right equating Obama with Hitler, and the left calling Bush a war criminal. Except thinking Obama is like Hitler is utterly unfounded--but thinking Bush is a war criminal? That's the opinion of Major General Anthony Taguba, who headed the Army's investigation into Abu Ghraib. Republicans keep staking out a position that is farther and farther right, and then demand Democrats meet them in the middle. Which now is not the middle anymore. That's the reason health-care reform is so watered down--it's Bob Dole's old plan from 1994. Same thing with cap and trade--it was the first President Bush's plan to deal with carbon emissions. Now the Republican plan for climate change is to claim it's a hoax. But it's not--I know because I've lived in L.A. since '83, and there's been a change in the city: I can see it now. All of us who live out here have had that experience: "Oh, look, there's a mountain there." Governments, led my liberal Democrats, passed laws that changed the air I breathe. For the better. I'm for them, and not the party that is plotting to abolish the EPA. I don't need to pretend both sides have a point here, and I don't care what left or right commentators say about it, I can only what climate scientists say about it. Two opposing sides don't necessarily have two compelling arguments. Martin Luther King Jr. spoke on that mall in the capital, and he didn't say, "Remember, folks, those southern sheriffs with the fire hoses and the German shepherds, they have a point, too." No, he said, "I have a dream. They have a nightmare. This isn't Team Edward and Team Jacob." Liberals, like the ones on that field, must stand up and be counted, and not pretend we're as mean or greedy or shortsighted or just plain batshit at them. And if that's too polarizing for you, and you still want to reach across the aisle and hold hands and sing with someone on the right, try church.

Bring on the veggies In 1980, the first Guidelines directed consumers to “Eat foods with adequate starch and fiber.” By 1990, that had become “Choose a diet with plenty of vegetables, fruits, and grain products.” Today, the new, direct directive is to make half of your plate vegetables and fruits. Maybe the whole plate: The Guidelines say right out, no mincing words here, those vegetarian-style diets are associated with a variety of health benefits including lower weight, a lower risk of heart disease, and — best of all — a longer life. Finally, two new charts, Appendix 8 and Appendix 9, detail (respectively) “Lacto-ova Adaptations of USDA Food Patterns” (meal planning for vegetarians who eat dairy products)

The book you have in your hands is not, therefore, a respectable work of scholarship. It has not benefited from editorial oversight and contains little verifiable fact. It is just a story. I have written it anyway, for two reasons: First, because what is written is what is true. Words and their meanings have weight in the world of matter, shaping and reshaping realities through a most ancient alchemy. Even my own writings--so damnably powerless--may have just enough power to reach the right person and tell the right truth, and change the nature of things. Second, my long years of research have taught me that all stories, even the meanest folktales, matter. They are artifacts and palimpsests, riddles and histories. They are the red threads that we may follow out of the labyrinth. It is my hope that this story is your thread, and at the end of it you find a door.

CIT INTERNATIONAL OFFERS NINE techniques of nonverbal communication (for example, “Maintain limited eye contact . . . and . . . a neutral facial expression”; “Minimize body movements such as excessive gesturing, pacing, fidgeting or weight shifting”; “Place your hands in front of your body in an open and relaxed position”) and fifteen for verbal de-escalation (for example, “Remember that there is no content except trying to calmly bring the level of arousal down to a safer place”; “Do not get loud or try to yell over a screaming person”; “Do not be defensive even if comments or insults are directed at you”; “Be very respectful even when firmly setting limits”; “Do not try to argue or convince”; “Explain limits and rules in an authoritative, firm, but respectful tone”). The long list of tips and techniques ends with this pearl: “There is nothing magical about talking someone down. You are simply transferring your own sense of calm and respectful, clear limit setting to the agitated person.”13

Hello, Gwyn,' he said warmly. 'Good to see you again.' Gwyn blushed, shaking herself out of her stupor and bowed low. 'My lord.' Nesta rolled her eyes, and found Rhys watching her. That casual smile sharpened as he met her stare. 'Nesta.' 'Rhysand.' The other two women were glancing between them, the bouncing of their stares almost comical. Cassian just strode to Nesta's side and slung an arm around her shoulders before drawling to Rhys, 'These ladies are going to hand your ass to you in combat soon enough.' Nesta made to step out from under the heavy, sweaty weight of his arm, but Cassian clamped a too-friendly hand on her shoulder, his grin unfaltering. Rhys's gaze slid between them, little warmth to be found in his eyes. But plenty of wariness. Little princeling didn't like her with his friend. Nesta leaned into Cassian. Not much, but enough for a trained warrior like Rhysand to note. A dark, silken hand brushed inside her mind. A request. She debated ignoring it, but found herself opening a small door through the steel, spiked barrier she kept around herself day and night. The door was essentially a peephole, and she allowed what she supposed was the equivalent of her mental face to peer through it to the dark, sparkling plane beyond. What? You are to treat Gwyn with kindness and respect. The thing that stood beyond the fortress of her mind was a creature of claws, scales and teeth. It was veiled from sight beneath writhing shadows and the occasional passing star glinting in the darkness, but every now and then, a glimpse of a wing or talon shone. Mind your own business. Nesta slammed the small viewing hole shut. She blinked, slowly registering Emerie asking Cassian about tomorrow morning's lesson, and what she'd miss today by leaving an hour early. Rhysand's eyes glimmered. Cassian's arm remained around Nesta, and his thumb moved over her shoulder in an idle, reassuring caress. Whether he knew of or sensed her silent conversation with his High Lord, he didn't let on.

...imagine that you hold in one hand an oddly shaped stone. You keep this hand closed into a fist, but still you can feel the stone’s curvature and the pointed edges, the roughness—of course, you know the relative size and weight and might even have a mental image of the color of this stone, even if you have not yet laid eyes upon it. Imagine that stone in your hand. Imagine what it is like to know everything about the way it feels, but nothing of how it looks. Hold that in mind for a moment. Now, imagine that there is a person standing next to you who tells you that she also holds a stone in her hand. You look down and see the clenched fist and she sees yours and you confess the same. Neither of you, it seems, has yet opened the hand and seen the stone. Still, you can only trust each other’s proclamations. Standing together with your stones in hand, the two of you theorize about whether or not your respective stones are similar to one another. You discuss mundane details about your stones (not the special ones—you hesitate to make mention of the sharp point in the northern hemisphere or the flat area on the bottom). Your neighbor finally notes similarities between her stone and yours and you nod with relief and acknowledge that your stones indeed share reasonable commonalities. Over the course of your discussion, you and your neighbor finally conclude, without bothering to open your hands, that the stones you hold must indeed be quite similar. Are they? It is only suitable to say that they are. At the same time, and in spite of your desire not to offend, there is no doubt in your mind that the stone you hold bespeaks a greater prominence than that of your neighbor. You are not sure how you know this to be true, but it must be so! And I do not mean that this stone simply holds a greater subjective prominence. It has something of the universal, for it is, indeed, an auspicious stone! Silently, you hypothesize in what ways it must be special. It is possibly different in shape, color, weight, size and texture from the other, but you cannot confirm this. Perhaps, it is special by substance? Still, you are unsure. The very fact of your uncertainty begins to bother you and unleashes within you a deep insecurity. What if you are wrong and your stone is actually inferior to the other…or inferior even to some third stone not yet encountered? Meanwhile, your neighbor is silently suffering in the same agony. Both of you tacitly understand that, without comparing the two visually, it is absurd to proclaim the two stones similar. Yet, your fist remains clenched, as does your neighbor’s and so you find yourselves unable to hold out the stones before you and compare them side-by-side. Of course, this is possible, but the mutual curiosity is outstripped by an inveterate pride, and so you both become afraid of showing (and even seeing) what you have, for fear that your respective stones will be different in appearance from the model that you have each conceptualized in mind. Meekly your eyes meet and you smile to one another at your new comradeship, but, all the while, remain paralyzed by a simultaneous shame and vanity.

Mr. Grayson was just…explaining the workings of the ship.” She attempted to tug her hand from Gray’s grasp, shooting him a pained look when he refused to relinquish his prize. Gray said smoothly, “Actually, we were discussing debts. Miss Turner still owes me her fare, and I-“ “And I told you, you’ll have it today.” Beneath that abomination of a skirt wrapped about his leg, she planted her heel atop his booted toe and transferred all her weight onto it. Firmly. Once again, Gray regretted trading his old, sturdy boots for these foppish monstrosities. Her little pointed heel bit straight through the thin leather. With a tight grimace, Gray released her hand. He’d been about to say, and I have her handkerchief to return. But just for that, he wouldn’t. “Good afternoon, then.” A sweet smile graced her face as she stomped down on his foot again, harder. Then she turned and flounced away. He made an amused face at Jonas. “I think she likes me.” “In my cabin, Gray.” Gray gritted his teeth and followed Joss down the hatch. Whether he liked being Gray’s half brother or not, Joss was damn lucky right now that he was. Gray wouldn’t have suffered that supercilious command for any bond weaker than blood. “You gave me your word, Gray.” “Did I? And what word was that?” Joss tossed his hat on the wood-framed bed and stripped off his greatcoat with agitated movements. “You know damn well what I mean. You said you wouldn’t pursue Miss Turner. Now you’re kissing her hand and making a spectacle in front of the whole ship. Bailey’s already taking bets from the sailors as to how many days it’ll take you to bed her.” “Really?” Gray rubbed the back of his neck. “I hope he’s giving even odds on three. Two, if you’ll send young Davy up the mast again. That got her quite excited.” Joss glared at him. “Need I remind you that this was your idea? You wanted a respectable merchant vessel. I’m trying to command it as such, but that’ll be a bit difficult if you intend to stage a bawdy-house revue on deck every forenoon.” Gray smiled as Joss slung himself into the captain’s chair. “Be careful, Joss. I do believe you nearly made a joke. People might get the idea you have a sense of humor.” “I don’t see anything humorous about this. This isn’t a pleasure cruise around the Mediterranean.

On the other side of the mountain, Drizzt Do'Urden opened his eyes from his daytime slumber. Emerging from the cave into the growing gloom, he found Wulfgar in the customary spot, poised meditatively on a high stone, staring out over the plain. "You long for your home?" the drow asked rhetorically. Wulfgar shrugged his huge shoulders and answered absently, "Perhaps." The barbarian had come to ask many disturbing questions of himself about his people and their way of life since he had learned respect for Drizzt. The Drow was an enigma to him, a confusing combination of fighting brilliance and absolute control. Drizzt seemed able to weigh every move he ever made in the scales of high adventure and indisputable morals. Wulfgar turned a questioning gaze on the drow. "Why are you here?" he asked suddenly. Now it was Drizzt who stared reflectively into the openness before them. The first stars of the evening had appeared, their reflections sparkling distinctively in the dark pools of the elf's eyes. But Drizzt was not seeing them; his mind was viewing long past images of the lightless cities of the drow in their immense cavern complexes far beneath the ground. "I remember," Drizzt recalled vividly, as terrible memories are often vivid, "'the first time I ever viewed this surface world. I was a much younger elf then, a member of a large raiding party. We slipped out from a secret cave and descended upon a small elven village." The drow flinched at the images as they flashed again in his mind. "My companions slaughtered every member of the wood elf clan. Every female. Every child." Wulfgar listened with growing horror. The raid that Drizzt was describing might well have been one perpetrated by the ferocious Tribe of the Elk. "My people kill," Drizzt went on grimly. "They kill without mercy." He locked his stare onto Wulfgar to make sure that the barbarian heard him well. "They kill without passion." He paused for a moment to let the barbarian absorb the full weight of his words. The simple yet definitive description of the cold killers had confused Wulfgar. He had been raised and nurtured among passionate warriors, fighters whose entire purpose in life was the pursuit of battle-glory - fighting in praise of Tempos. The young barbarian simply could not understand such emotionless cruelty. A subtle difference, though, Wulfgar had to admit. Drow or barbarian, the results of the raids were much the same. "The demon goddess they serve leaves no room for the other races," Drizzt explained. "Particularly the other races of elves." "But you will never come to be accepted in this world," said Wulfgar. "Surely you must know that the humans will ever shun you." Drizzt nodded. "Most," he agreed. "I have few that I can call friends, yet I am content. You see, barbarian, I have my own respect, without guilt, without shame." He rose from his crouch and started away into the darkness. "Come," he instructed. "Let us fight well this night, for I am satisfied with the improvement of your skills, and this part of your lessons nears its end." Wulfgar sat a moment longer in contemplation. The drow lived a hard and materially empty existence, yet he was richer than any man Wulfgar had ever known. Drizzt had clung to his principles against overwhelming circumstances, leaving the familiar world of his own people by choice to remain in a world where he would never be accepted or appreciated. He looked at the departing elf, now a mere shadow in the gloom. "Perhaps we two are not so different," he mumbled under his breath.

Out of regard for me, if for no other reason, he shouldn't have taken the innocence of a young woman under my protection. It's a matter of respect." Kathleen hoisted herself more fully over him, staring down into his blue eyes. "This," she mocked gently, "from a man who seduced me in nearly every room, stairwell and hay-nook of Eversby Priory. Where was your regard for innocence then?" His frown disappeared. "That was different." "Why, may I ask?" Devon flipped her over, reversing their positions neatly and surprising a giggle from her. "Because," he said huskily, "I wanted you so much..." She writhed and laughed as he unfastened her nightgown. "... and as lord of the manor," he continued, proceeding to strip her naked, "I thought it was time to exercise my droit de seigneur." "As if I were some medieval peasant girl?" she asked, shoving him onto his back, and climbing over him. Grabbing his marauding hands, she tried to pin him down with her entire weight. A deep laugh escaped him. "Love, that won't work. You're no heavier than a butterfly." Clearly enjoying their play, he lay unresisting as she gripped his thick wrists more tightly. "A determined butterfly," he conceded. As he stared up at her, his smile faded, and his eyes darkened to intense blue. "I was a selfish bastard," he said softly. "I shouldn't have seduced you." "I was willing," Kathleen pointed out, inwardly surprised by his remorse. He was changing, she thought, rapidly gaining maturity as he shouldered the responsibilities that had been forced on him so unexpectedly. "I would do it differently now. Forgive me." He paused, frowning in self-reproach. "I wasn't raised to be honorable. It's damned difficult to learn." Kathleen slid her hands over his until their fingers interlaced. "There's nothing to forgive, or regret." Devon shook his head, not allowing her to absolve him. "Tell me how to atone." She bent to brush her lips against his. "Love me," she whispered. With great care, Devon rolled until she was caught beneath him. "Always," he said huskily, and possessed her mouth while his hands slid over her body.

I'm investigating Lady Celia's potential suitors." "Oh," she said in a small voice. He glanced at her, surprised to find her looking stricken. "What's wrong?" "I didn't know she had suitors." "Of course she has suitors." Not any he could approve of, but he wasn't about to mention that to his aunt. "I'm sure you read about her grandmother's ultimatum in those reports you transcribed. She has to marry, and soon, too." "I know. But I was rather hoping...I mean, with you there so often and her being an unconventional sort..." When he cast her a quizzical look, she went on more forcefully, "There's no reason you couldn't offer for her." He nearly choked on his bread. "Are you out of your mind?" "She needs a husband. You need a wife. Why not her?" "Because marquess's daughters don't marry bastards, for one thing." The coarse word made her flinch. "You're still from a perfectly respectable family, no matter the circumstances of your birth." She eyed him with a sudden gleam in her eye. "And I notice you didn't say you weren't interested." Hell. He stopped up from gravy with his bread. "I'm not interested." "I'm not saying you have to be in love with her. That would perhaps be asking too much at this point, but if you courted her, in time-" "I would fall in love? With Lady Celia? That isn't possible." "Why not?" Because what he felt for Celia Sharpe was lust, pure and simple. He didn't even know if he wanted to fall in love. It was all fine and well for the Sharpes, who could love where they pleased, but for people like him and his mother, love was an impossible luxury...or a tragedy in the making. That's why he couldn't let his desire for Lady Celia overcome his reason. His hunger for her might be more powerful than he cared to admit, but he'd controlled it until now, and he would get the best of it in time. He had to. She was determined to marry someone else. His aunt was watching him with a hooded gaze. "I hear she's somewhat pretty." Hell and blazes, she wouldn't let this go. "You hear? From whom?" "Your clerk. He saw her when the family came in to the office one time. He's told me about all the Sharpes, how they depend on you and admire you." He snorted. "I see my clerk has been doing it up brown." "So she's not pretty?" "She's the most beautiful woman I've ever-" At her raised eyebrow, he scowled. "Too beautiful for the likes of me. And of far too high a consequence." "Her grandmother is a brewer. Her family has been covered in scandal for years. And they're grateful to you for all you've done so far. They might be grateful enough to countenance your suit." "You don't know the Sharpes." "Oh, so they're too high and mighty? Treat you like a servant?" "No," he bit out. "But..." "By my calculations, there's two months left before she has to marry. If she's had no offers, she might be getting desperate enough to-" "Settle for a bastard?" "Ignore the difference in your stations." She seized his arm. "Don't you see, my boy? Here's your chance. You're on the verge of becoming Chief Magistrate. That would hold some weight with her.

Kode’s older sister, Kira, was leaning over a display of jewelry, fisting a jade-green necklace in one hand. Her nose was two inches from the Braetic across the table, the two exchanging intimidating glares. Eena watched for a few seconds as Kira all but crawled over a pile of merchandise, her face scrunched up with resentment, yet enviably stunning as always. “Hey Kode,” the young queen whispered. “Hey, girl.” “What’s going on?” “Kira’s bartering.” Eena watched the fistful of necklace come within a whisker of smacking the merchant’s nose. “She isn’t going to hurt the guy, is she?” Kode snorted on a chuckle. “Not if the dude’s got any sense.” Validly concerned, Eena inched closer to the confrontation, straining to hear their growled dialogue. Kode and Niki crept closer too. Efren, however, stayed where he was, testing the flagpole’s ability to support his body weight. They watched the feisty Mishmorat hold up a small pouch and shake it in front of the Braetic’s eyes. Kira’s fingers curled like claws around the purse. She seemed to smirk for a second when the merchant flinched. In a blink he was back in her face again, shoving aside the purse. “What is she trying to trade?” Eena asked, her voice still hushed as though she might disturb the haggling taking place across the way. “Viidun coins,” Kode said. “Ef gave ‘em to her.” “Are they worth much?’ Kode grinned wryly, “He sure as hell don’t freakin’ think so.” Eena foresaw Niki’s disapproving smack to the back of Kode’s head before he even finished his sentence. He cursed at his girlfriend for the physical abuse, an unwise response that earned him an additional thump on the head. “Freakin’ tyrant,” Kode grumbled. “Vulgar grogfish,” Niki retorted. Still unable to hear well enough to satisfy her curiosity, Eena stole in closer to the scene of heated bartering. She stopped when Kira’s strong voice carried over the murmur of the crowd. Kode and his girlfriend were right on her heels. “This purse is worth ten of those gaudy necklaces. You oughta be payin’ me to take ‘em off your hands, Braetic!” “That alien money is worthless to me, Mishmorat. In all my life I’ve never left Moccobatran soil. And even if I were to take an interstellar trip someday, you’d never catch the likes of me on a barbarian planet like Rapador!” Kira jerked her head, causing her black, cascading hair to ripple over her shoulder. The action made the trader flinch again. His eyes tapered, appearing to fume over what he perceived as intentional bullying. “You ain’t gonna sell this crap to no one else,” the exotic Mishmorat said. “Be smart and take the money. Hell, you could make a dozen pieces of jewelry from these coins. Sell ’em all for ten times the worth of anything you got here.” The Braetic shoved his finger at Kira’s chest, breathing down her throat at the same time. “Why don’t you just take your pretty little backside away from my table and make your own Viidun jewelry. Sell it yourself and then come back with a reasonable offer for my necklace.” His palm opened flat, demanding she hand over the jade stones still in her fist. “You wanna make me?” Kira breathed. “What do you plan to do, steal it?” The merchant challenged her in a gesture, nostrils flaring. “I’m no thief, but I’m not above beating some sense into you ‘til you choose to barter like a respectable Braetic!” Caught up in the intense interaction, Kode supported his sister a little too loudly. “Teach the freakin’ crook a lesson, Sis!” Niki smacked her boyfriend upside the head without missing a beat.

… The most important contribution you can make now is taking pride in your treasured home state. Because nobody else is. Study and cherish her history, even if you have to do it on your own time. I did. Don’t know what they’re teaching today, but when I was a kid, American history was the exact same every year: Christopher Columbus, Plymouth Rock, Pilgrims, Thomas Paine, John Hancock, Sons of Liberty, tea party. I’m thinking, ‘Okay, we have to start somewhere— we’ll get to Florida soon enough.’…Boston Massacre, Crispus Attucks, Paul Revere, the North Church, ‘Redcoats are coming,’ one if by land, two if by sea, three makes a crowd, and I’m sitting in a tiny desk, rolling my eyes at the ceiling. Hello! Did we order the wrong books? Were these supposed to go to Massachusetts?…Then things showed hope, moving south now: Washington crosses the Delaware, down through original colonies, Carolinas, Georgia. Finally! Here we go! Florida’s next! Wait. What’s this? No more pages in the book. School’s out? Then I had to wait all summer, and the first day back the next grade: Christopher Columbus, Plymouth Rock…Know who the first modern Floridians were? Seminoles! Only unconquered group in the country! These are your peeps, the rugged stock you come from. Not genetically descended, but bound by geographical experience like a subtropical Ellis Island. Because who’s really from Florida? Not the flamingos, or even the Seminoles for that matter. They arrived when the government began rounding up tribes, but the Seminoles said, ‘Naw, we prefer waterfront,’ and the white man chased them but got freaked out in the Everglades and let ’em have slot machines…I see you glancing over at the cupcakes and ice cream, so I’ll limit my remaining remarks to distilled wisdom: “Respect your parents. And respect them even more after you find out they were wrong about a bunch of stuff. Their love and hard work got you to the point where you could realize this. “Don’t make fun of people who are different. Unless they have more money and influence. Then you must. “If someone isn’t kind to animals, ignore anything they have to say. “Your best teachers are sacrificing their comfort to ensure yours; show gratitude. Your worst are jealous of your future; rub it in. “Don’t talk to strangers, don’t play with matches, don’t eat the yellow snow, don’t pull your uncle’s finger. “Skip down the street when you’re happy. It’s one of those carefree little things we lose as we get older. If you skip as an adult, people talk, but I don’t mind. “Don’t follow the leader. “Don’t try to be different—that will make you different. “Don’t try to be popular. If you’re already popular, you’ve peaked too soon. “Always walk away from a fight. Then ambush. “Read everything. Doubt everything. Appreciate everything. “When you’re feeling down, make a silly noise. “Go fly a kite—seriously. “Always say ‘thank you,’ don’t forget to floss, put the lime in the coconut. “Each new year of school, look for the kid nobody’s talking to— and talk to him. “Look forward to the wonderment of growing up, raising a family and driving by the gas station where the popular kids now work. “Cherish freedom of religion: Protect it from religion. “Remember that a smile is your umbrella. It’s also your sixteen-in-one reversible ratchet set. “ ‘I am rubber, you are glue’ carries no weight in a knife fight. “Hang on to your dreams with everything you’ve got. Because the best life is when your dreams come true. The second-best is when they don’t but you never stop chasing them. So never let the authority jade your youthful enthusiasm. Stay excited about dinosaurs, keep looking up at the stars, become an archaeologist, classical pianist, police officer or veterinarian. And, above all else, question everything I’ve just said. Now get out there, class of 2020, and take back our state!

Respect yourself. (Stop beating yourself up). OK, this is kind of a repeat of the idea of improving your relationship with yourself. But I’m repeating it because, ultimately, nothing you do to improve your eating habits is going to work or stick or become a regular part of your life if you don’t respect yourself.

Being a true leader, as opposed to a competent manager, requires a willingness to get your hands dirty. I have said before that I do not expect anyone to do a job I cannot do myself. While this is clearly unrealistic as a company grows and expands, the perception of being willing to step in and assist must remain. The weight of leadership includes staying calm while others panic and coming up with solutions rather than joining the chorus of complaints. The Covid-19 pandemic has certainly helped distinguish the leaders from the managers. Leaders are prepared to take responsibility when things go wrong, even if the true responsibility lies with someone else. Leaders are visible. Leaders have a vision, even if it is only short term. I don’t really believe in long-term planning. I make up the rules of the game based on one-year plans. This means I always retain visibility and control. Five years is too long a time to have any certainty that the objectives will be met. Leadership is not a popularity contest, but it also should not inspire fear. Leaders earn respect and loyalty, recognising that these take a long time to earn and a second to lose. A leader is not scared of collaboration and listening to the opinions of others, as well as accepting help when it’s needed. Leadership is not a quality that you are born with, it is something that you learn over time. I was not a leader in my Coronation days, and I am the first to admit that I made a lot of mistakes. Even at African Harvest, as much as I achieved financial success and tried different techniques to earn respect, I never truly managed to deal with the unruly investment team. But, having built on years of experience, by the time I hit my stride at Sygnia, I was a leader. Within any organisation of substantial size, there is space for more than one leader, whether they head up divisions or the organisation itself. There are several leaders across Sygnia weaving the fabric of our success. I am no longer the sole leader, having passed the baton on to others in pursuit of my own dreams. To quote the Harvard Business Review, ‘The competencies most frequently required for success at the top of any sizable business include strategic orientation, market insight, results orientation, customer impact, collaboration and influence, organisational development, team leadership, and change leadership.’ That is what I looked for in my successor, and that is what I found in David. I am confident that all the leaders I have groomed are more than capable of taking the company forwards.

One way of thinking about the 40% rule is to “train till failure.” When you reach that point of exhaustion during a run or pushing weights, when you usually would stop, keep running for one more minute or complete another rep with your weight training. You’ll be surprised to see how much further you can push yourself.

The hard part of working out a gym is getting to the gym. Once you’re there, everything is easy, you just hit the weights autonomously.

If men can lift more weight when exposed to sexual images, then it’s obvious, like with color, you can trigger your mind into different states of performance.

In this world, there is only one happiness and that is to be yourself. And because nobody is himself, everybody is trying somehow to hide, with masks, with pretensions and with hypocrisy.  They are being taught everything in the education system, but they are not taught to be themselves.  This is what makes everybody miserable. To be what you do not want to be, to do something that you do not want to do. These things are the basis of all misery. Sooner or later, you have to decide. You have to say: Whatever the cost, I want to be myself. Condemned, ridiculed, losing respectability, everything is ok, but I cannot pretend anymore to be somebody else. This decision and declaration of freedom, freedom from the weight of the crowd of people, gives back your natural being. Then you can simply be yourself just as you are.

People say that teenagers don't know how to love like an adult. Part of me believes that, but I'm not an adult and so I have nothing to compare it to. But I do believe it's probably different. I'm sure there's more substance in the love between two adults than there is between two teenagers. There's probably more maturity, more respect, more responsability. But no matter how different the substance of a love might be at different ages in a person's life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

People say that teenagers dont know how to love like an adult.Part of me believes that,but I'm not an adult and so I have nothing to compare it to.But I do believe it’s probably different. I'm sure there’s more substance in the love between two adults than there is between two teenagers.There's probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person’s life,I know that love still has to weigh the same.You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are

People say that teenagers don't know how to love like an adult. Part of me believes that,but I'm not an adult and so I have nothing to compare it to. But I do believe it’s probably different. I'm sure there’s more substance in the love between two adults than there is between two teenagers. There's probably more maturity, more respect, more responsibility. But no matter how different the substance of a love might be at different ages in a person’s life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

White Man, to you my voice is like the unheard call in the wilderness. It is there, though you do not hear it. But, this once, take the time to listen to what I have to say. Your history is highlighted by your wars. Why is it all right for your nations to conquer each other in your attempts at domination? When you sailed to our lands, you came with your advanced weapons. You claimed you were a progressive, civilized people. And today, White Man, you have the ultimate weapons. Warfare which could destroy all men, all creation. And you allow such power to be in the hands of those few who have such little value in true wisdom. White Man, when you first came, most of our tribes began with peace and trust in dealing with you, strange white intruders. We showed you how to survive in our homelands. We were willing to share with you our vast wealth. Instead of repaying us with gratitude, you, White Man, turned on us, your friends. You turned on us with your advanced weapons and your cunning trickery. When we, the Indian people, realized your intentions, we rose to do battle, to defend our nations, our homes, our food, our lives. And for our efforts, we are labelled savages, and our battles are called massacres. And when our primitive weapons could not match those which you had perfected through centuries of wars, we realized that peace could not be won, unless our mass destruction took place. And so we turned to treaties. And this time, we ran into your cunning trickery. And we lost our lands, our freedom, and were confined to reservations. And we are held in contempt. 'As long as the Sun shall rise...' For you, White Man, these are words without meaning. White Man, there is much in the deep, simple wisdom of our forefathers. We were here for centuries. We kept the land, the waters, the air clean and pure, for our children and our children's children. Now that you are here, White Man, the rivers bleed with contamination. The winds moan with the heavy weight of pollution in the air. The land vomits up the poisons which have been fed into it. Our Mother Earth is no longer clean and healthy. She is dying. White Man, in your greedy rush for money and power, you are destroying. Why must you have power over everything? Why can't you live in peace and harmony? Why can't you share the beauty and the wealth which Mother Earth has given us? You do not stop at confining us to small pieces of rock an muskeg. Where are the animals of the wilderness to go when there is no more wilderness? Why are the birds of the skies falling to their extinction? Is there joy for you when you bring down the mighty trees of our forests? No living things seems sacred to you. In the name of progress, everything is cut down. And progress means only profits. White Man, you say that we are a people without dignity. But when we are sick, weak, hungry, poor, when there is nothing for us but death, what are we to do? We cannot accept a life which has been imposed on us. You say that we are drunkards, that we live for drinking. But drinking is a way of dying. Dying without enjoying life. You have given us many diseases. It is true that you have found immunizations for many of these diseases. But this was done more for your own benefit. The worst disease, for which there is no immunity, is the disease of alcoholism. And you condemn us for being its easy victims. And those who do not condemn us weep for us and pity us. So, we the Indian people, we are still dying. The land we lost is dying, too. White Man, you have our land now. Respect it. As we once did. Take care of it. As we once did. Love it. As we once did. White Man, our wisdom is dying. As we are. But take heed, if Indian wisdom dies, you, White Man, will not be far behind. So weep not for us. Weep for yourselves. And for your children. And for their children. Because you are taking everything today. And tomorrow, there will be nothing left for them.

SOLAR PLEXUS CHAKRA MEANING The Manipura chakra is located in the solar plexus and represents your self-esteem. We all need more of this. SIGNIFICANCE Your ability to believe in yourself helps you stay on course when challenges arise, which we know will be plenty. EFFECT When your Manipura is healthy, you feel confident and empowered. Yay! When it’s unhealthy, you feel belittled and rejected. Boo! The Manipura chakra represents the life lessons related to our ego, personality, and self-esteem—all correlated with our personal power. When unbalanced, we are insecure, lacking self-confidence and self-respect. We live as victims and are unable to take responsibility for our present state. We tend to take things personally and are sensitive to criticism. We live in fear of rejection from all categories, especially appearance issues such as aging and weight changes. Consider where we tend to gain weight—in our tummies, a.k.a. the solar plexus region. Consider whether this could provide insight into emotional imbalances that make us cover up who we truly are.

God Bless My Darling Child This is from your dear Mother Who expected you for months Sometimes feeling distressed and exhausted Though excited about carrying another soul Eyes watched how she gained weight Tummy bulging with time Cravings shooting sky high Conduct, a little bit unusual She had many questions in mind Said endless prayers for you Believed God for your safe arrival Hoped for your survival Wished you become a responsible human And a respectable woman like her The brightest without fear Great in this world When she saw your face for the first time She embraced her treasure Looked at you and declared ‘God bless my darling child.

In this world, there is only one happiness and that is to be yourself. And because nobody is himself, everybody is trying somehow to hide, with masks, with pretensions and with hypocrisy.  They are being taught everything in the education system, but they are not taught to be themselves.  This is what makes everybody miserable. To be what you do not want to be, to do something that you do not want to do. These things are the basis of all misery. Sooner or later, you have to decide. You have to say: Whatever the cost, I want to be myself. Condemned, ridiculed, losing respectability, everything is ok, but I cannot pretend anymore to be somebody else. This decision and declaration of freedom, freedom from the weight of the crowd of people, gives back your natural being. Then you can simply be yourself just as you are.

Often the pursuit of thin lasts a lifetime and the goal is never reached. To these people, thin isn’t really about being slender. Thin is being more beautiful than you are. Thin is coming from a wealthier family. Thin is a bigger chest. Thin is a smaller nose. Thin is more followers on Twitter. Thin is a more popular channel on YouTube. Thin is more friends on Facebook. Thin is more famous. Thin is a perfect score on the SAT. Thin is your first choice college. Thin is an iPhone not a rip-off. Thin is having a better singing voice. Thin is being from somewhere better. Thin is being respected. Thin is loving yourself. Thin may be one of these things or all of them or something else entirely. The reason it’s impossible for so many p[people to ever get thin is that what they truly seek is something that can’t be microwaved or ladled into a bowl. In fact, the more obsessed someone is in getting thin, the more certain it becomes that one will never get there.

We encourage you to follow the changes occurring within your microbiota by participating in the American Gut Project. Although we are not involved in this crowd-funded science project, it is run by a team of well-respected scientists and has provided thousands of people with information about their microbiota. You can have your gut microbiota sequenced before and during your process of microbiota improvement to witness the changes to the new aspects of your diet and lifestyle. You will be provided with a report specifying the types of microbes that make up your microbiota and how it compares with others who have participated as well as to people living in developing regions of the world (Malawi and Venezuela). This information will not only allow a better view of your microbiota and how it compares with others, but will also contribute to the scientific understanding of these communities. To guide you in your journey of microbiota revitalization, we recommend submitting multiple samples—an initial sample to document where your microbiota started out, then one or more after you have made dietary and lifestyle adjustments in order to see how these changes are impacting your gut community over time. This will not only be informative but may also motivate you to keep improving the health of your microbiota.

Shh,” I murmur, taking care to keep my voice low. “It is only a dream. You’re safe. I’ve got you.” [...] "A dream,” she repeats, pupils dilated as she stares up at me. She licks her lips, and I follow the movement with my eyes, a heat pulsing low at the base of my spine. “It was just a dream.” I nod, trying to angle my hips away from her in a futile attempt to hide my thickening cock. But her body is pressed close to mine, tucked beside me under my and Jadi’s wool traveling blankets. I see the moment she realizes, my preternatural vision able to take in the details of her shock. I see the way her pale eyes go wide, cheeks flushing pink. Hear her breath hitch in surprise. I feel my own cheeks heat in response, a flush of shame tightening in my chest. Shame at how much I want her. At how I’ve treated her. Shame at how jealously I guarded Jadi’s affections. At the way I cruelly tried to drive him away from her. “Asterion?” My name is barely a whisper on her lips, but she doesn’t pull away from me. Instead, her thigh presses against my hardening length. Almost like she’s seeking me out. But of course, that can’t be right. No woman would seek me out. Not after the way I’ve treated her. “Yes?” My voice catches in my throat, but I don’t dare look away. “Do you – are you…” her voice trails off, but she keeps her eyes locked on mine. Guilt tightens its hold behind my ribs, but I nod. There’s no point in denying it. No point in lying to her. Not when she can feel the proof of my attraction to her pressing against her. “I’m sorry,” I grit out, pulling my hand away from her face. “I don’t mean to… Please, just ignore it.” I roll away until I’m lying on my back, my erection almost painful as it pushes against the weight of the blankets. “Because of Jadi?” she asks, her voice thready and uncertain. I furrow my brow, glaring with irritation into the darkness. “Jadi? What does Jadi have to do with it?” “I mean – just that you and Jadi are together. Lovers? I not know word,” she babbles. “And I know that. Respect that. I not want come between you and Jadi. At party, he asked if he could court me,” she confesses. “I sorry if I…” I cut her off with a frustrated hiss, hating myself even more for this proof of how I’ve hurt Jadi. How successfully I have pushed her away from him. “You have nothing to apologize for,” I grind out. “Jadi has every right to court you. Every right. The only one who could deny him that is you.” “But you and Jadi…” “Are lovers? Intertwined as closely as two threads woven into the same cloth? Yes.” I bark out a bitter, mirthless laugh. “Which makes my treatment of him – of you – even worse.” The words are spilling out now, like water into the hull of a ship once the wood has cracked. Now that I’ve started, there is no stopping it. “I’ve known for moon cycles that he cares for you, and I hurt him for it. I was cruel to him and tried to chase you away. Because I was afraid you would steal him away from me, and he’s all I have. He’s everything to me. He’s my heart. My heart.” I clutch my fist against my chest in emphasis, still staring at the ceiling, not daring to turn and meet her eyes with my own. “I was jealous, and it was wrong, and now the gods are probably laughing at me. Because I want you. I want you. After trying to drive Jadi away from you, now I want you for myself. But I don’t deserve you. Not after the way I’ve treated you. And even then, even if I hadn’t…” [...] “I want you too.” Her words are no more than a whisper, and I tense, my first instinct to dismiss them the moment I register what she’s said. “I want you. And Jadi,” she admits, and there’s a raw vulnerability in those simple words that I don’t understand. “I shouldn’t, should I? Want you both, I mean? Like that?” I roll to my side to stare at her in disbelief.

Dad taught me that people fear you when they can’t figure you out. They respect you, fawn over the merest hint of your attention, and grovel at the weight of your authority.

So you’ve made it to goal weight. Of course, the way we as a society typically celebrate big accomplishments is through eating food—big or fancy meals, desserts, freely flowing alcohol. So we need to find a different way to celebrate our successes! One of the best ways to celebrate is to pause, appreciating the effort and perseverance you put into creating your new body and managed mind. It’s so easy to reach a hard-earned goal, only to brush right past it on your way to taking on the next big goal. So take a beat and recognize yourself for doing the work to create a result that most people simply dream of. Depending on how much weight you lost, it might be time to purchase some new clothes. While this can be extremely fun and exciting for some people, for others, participating in a shopping spree sounds like a nightmare. Many women are afraid to let themselves buy new clothing as they lose weight, both while in progress and at the end. They don’t want to spend money on clothes when they have more weight to lose since it can feel like a waste to buy a size that you’re hoping not to fit into in another month or two. But one way for you to honor and respect yourself and your body is to wear clothes that properly fit you at every size along the way. They don’t have to be expensive and you don’t have to fill your entire closet—in fact, my clients have often passed down work clothes that were still in good condition to one another for free! Regardless of where you get it from, make sure your clothing fits your current body well, and decide ahead of time that you’ll donate the clothes or give them to friends once you’ve moved beyond that size.

One has to be prepared for when the time is over. O man, arrange your state of soul as long as the clock is still going; For when the weight has come to the end of this short time that we live, You can’t pay anybody anywhere to pull the weight up again, Not through art, or money, or respect of man.

The government cheese… The cheese of the government may be tempered with real cheese powders however it’s constantly not the best thing you should eat in the world. You can make a traditional grilled cheese sandwich. With American cheese which is just vegetable oil with food coloring as well as the skim of milk. However, that’s just government milk with government oil to make governments grilled cheese sandwich so be the nation can afford to eat. Nothing wrong with that at all. It’s humbling to know the value of a dollar. Compare it to the sales at every single store. You find government cheese made by companies that have been around since the 1900s. There are many cheeses of the world. Every single country makes cheese. Some really good ones and some that smell like someone cut the cheese. The government cheese can be put on a hamburger, which isn’t made of ham at all. The cheese can be melted to broccoli or put in macaroni and cheese as a quick meal with vegetables if any kind basically that is just homemade some sort of helper, then. As to the box of the content we all know as to all have eaten in our lifetime says so in really big letters. In directions anyone can understand. The government cheese can be put in that as well. For it will taste really good, nonetheless. All hail the government cheese. It’s affordable as well as delicious if you don’t like other cheeses. It can be melted to be slopped on chili cheese dogs. At every bbq in every household across the world. So don’t make fun of government cheese for there is also government bread as well as government water as well as many other governments benefits you can enjoy. Again, we can all hail at the government cheese. Now the people that can part between the sarcasm as to the appreciation of the government cheese. Successfully I have portrayed the explanation of government assistance to feed the population food that they can afford. Until they figure out that growing food your self is even more affordable as to it still giving respect to the government cheese. It’s also more rewarding when you have abundance of what you need right there fresh grown as you then know where it came from and that it wasn’t pumped full of high fructose corn syrup. That most of us are not even aware of this fun fact that they do to add weight to the money that they make per pound that you spend your money on. Wasteful don’t you think when you can eat one watermelon of 30lbs, and you know it’s right and the vitamins are real.

Releasing guilt is like removing a huge weight from your shoulders. Guilt is released through the empowering thought of love and respect for yourself. You empower yourself with love and respect, letting go of standards of perfection and refusing to use up the precious currency of your life, the now, with thoughts that only continue to frustrate and weaken you. Instead, you can vow to be better than you used to be, which is the true test of nobility. Apathetic

Keith came from behind his desk and put his arm around my shoulder. "Calm down, Marco,” he said, leading me to the more comfortable love seat. “There's an un-blending process happening here. The various defender parts have a positive intention in defending against the pain from the abuse. It just happens to be in an incorrect manner.” Keith returned to his seat and leaned back in his chair. He took a deep breath. “When you're concentrating on one particular personality trait, the other parts work in conjunction, in different combinations with each other. They try to prevent you from getting to the core of the respective trait and having to relive the pain and shame from the abuse.” He leaned forward, punctuating his words. “The key ... to un-blending ... the defender parts ... successfully ... is to understand each attribute ... as it steps in to do its job. They protect you from the harmful emotions that are associated from the abuse.” Gazing at me over his wire-rimmed glasses, he said matter-of-factly, “Getting the defender parts to step aside so you can concentrate on the characteristic you want to address is the un-blending process. Once you are able to get through all the various defensive parts that get in the way of dealing with the core part, the true self is now able to answer the part in question in a divine loving place." I sat, pulled on my ear while thinking that over for a moment. "So, the true self is present to bear witness to all the feelings, beliefs, memories, and experiences of the inadequate part." Keith smiled. He leaned forward, resting his elbows on the desktop, his chin perched atop his clasped hands. "In essence, the past is being stirred up so all the associated burdens, pressures, and pain can be released and relieved. Following this unburdening process, the respective part can be cleansed. It can then be recomposed in a more constructive manner—similar to wiping a virus-infected computer hard drive clean ... then reprogramming it with anti-virus protected software." I stood up. With a few deep diaphragmatic breaths, I cleared my mind. While attempting to decipher what part came in and threw me off course, I sucked in my lips, vigorously shaking my head. Skepticism came in as a defensive part. I got back in Keith’s face. “This psychological un-blending is full of shit. The defense against the abuse is another trick to get me to believe that this crap actually works.” I flung my hands in the air. “How is this going to unburden the weight I carry on my shoulders every moment of the day? All my deficient personality traits are a result of me being a dirtball loser.” I shook my head. “I’m not worthy of the slightest bit of solace or happiness that this punishment called life has to offer.” Keith took a deep breath in and a longer breath out. "Marco, you're a miracle. A remarkable good-hearted human being. You're the most determined individual that I've come across in my thirty years of practice.

about my No. 1 goal and decide which three things I’m going to do on this day to move closer toward reaching it. For example, at the time of this writing, my No. 1 goal is to deepen the love and intimacy in my marriage. Each morning I plan three things I can do to make sure that my wife feels loved, respected, and beautiful. When I get up, I put on a pot of coffee, and while it’s brewing, I do a series of stretches for about ten minutes—something I picked up from Dr. Oz. If you’ve lifted weights your whole life as I have, you get stiff. I realized that the only way I was going to incorporate more stretching into my life was to make it a routine. I had to figure out where in my schedule I could stick it in—and while the coffee’s brewing is as good a time as any. Once I’ve stretched and poured my cup, I sit in my comfy leather recliner, set my iPhone for thirty minutes (no more, no less), and read something positive and instructional. When the alarm sounds, I take my most important project and

Through this advanced environment it includes has become particularly necessary to keep up an outstanding healthiness. To fit in not to mention wonderful a lot of us be part of completely different healthiness systems not to mention weight loss institutes. Believe it or not, most people even turn according to numerous elective surgical procedures unpick more fat to use respected sections. Entire body is practiced solely to enjoy a suitable not to mention chiseled overall body. As we are all which means pre-occupied within fast paced lifetime that Marilyn and i simply cannot can proper rights with our healthiness. Through this position the majority of us seek numerous plexus slim canada healthier other which enables you and me to minimize a lot of our body fat. There can be a multitude of services available for sale and yet the whole set of services shouldn't be authentic. And yet you will find a particular device that can help a significant to look after excess fat. Most certainly, we've been having a debate about plexus slim accelerator. There are a lot individuals even so don’t need any sort of hint on the subject of plexus small not to mention whatever truly does this unique can? Article we will be commenting on on the subject of health rewards proposed by plexus small not to mention the best place because of where you could pay for this remedy. Plexus small can be described as natural and organic device with no remnants from high levels of caffeine in the basket. It is used by families of their becomes older. This really the main reason why families because of virtually all across the country pay for plexus small. Even, remember when you are bringing this remedy most people don’t will need plexus slim canada to reduce your food plan and / or insert a specific thing spare in your diet to complement with the help of plexus small. Even typically referred to as prink take, it happens to be allowed to be applied a quarter-hour previously a dining event. Additionally, it again cuts down on body fat from creating excess weight in no way muscular tissue. You too can need mastered blood sugar level not to mention reduced oxidative emotional tension. The greatest thing on this device might be that going barefoot is without risky effect on your state of health. Isn’t it again solely terrific suitable for you? Nowadays should you have plentiful the information needed for plexus small it is essential if you want to investigate typically the credibleness of that device for you to pay for it again. Despite the fact, typically the plexus prices are vastly different because of business enterprise towards business enterprise. Which means, consistently develop a exhaustive researching previously investing in it again. Genuinely, plexus cost is really decent. Most people don’t will need to get spare target on your pocket or purse mention a few pay for this unique reliable device. Plexus small Europe is better destination because of where you could pick up virtually all important information among them selling price, health rewards not to mention working hard operation of plexus small. You too can pick up plexus slim reviews on. Whereas enduring typically the review articles you will experience that several thousand families used this remedy not to mention they all are pleased with it again. Which means, you should to take hard earned cash through elective surgical procedures for the purpose of shedding pounds any time you pay for plexus small through a small number of $ basically. And yet always make sure that the effectiveness of plexus small are able to basically be viewed any time you pay for it again by a known not to mention solid foundation. Which means, presently basically label a leading business enterprise not to mention destination a choose for the purpose of plexus slim accelerator. Solely through couple of weeks you will discover great modification systems.

Obesity is not about a lack of willpower or an individual who has no self respect.  Obesity is about science and malfunctions in the body that are creating the excess weight. 

I knew the feeling. You’re going along thinking it doesn’t matter if anyone recognizes your effort, that you’re doing it all for yourself. And then someone shows up who’s worked as hard as you have, someone you can truly respect, and they affirm what you’ve done. It can be such a weight off your shoulders.

People say that teenagers don’t know how to love like an adult. Part of me believes that, but i’m not an adult and so I have nothing to compare it to. But I do believe it’s probably different. I’m sure there’s more substance in the love between two adults than there is between two teenagers. There’s probably more maturity, more respect, more responsibility. But no matter how different the substances of a love might be at different ages in a person’s life, I know that love still has to weigh the same. You feel that weight on your shoulders and in your stomach and on your heart no matter how old you are.

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I’m tired of being the bigger person with these people,” he says. “I’m tired, Mama.” I can see the weight of his exhaustion straining his spirit, and I feel guilty for bringing him in this world to bear it. I put my hand on his back. “What was it your daddy used to say?” I ask. “You got to give respect to get it.” “They killed that good pig and you talking to me about respect.” Eliza walks up to comfort him, but he turns away from her, toward me. “I’m sorry, Mama,” he says. “I’m just tired. I’m just so, so tired. I’m tired of carrying it. I want somebody else to carry it for a minute. It never lets up. It’s like somebody’s fingers pinching me on the inside of my chest, and it won’t ease up, it won’t let me feel like a man. It won’t never let me feel like a man. That’s all I want is to go somewhere with my child, and feel whole, all the way, but it won’t let me, but you got these white people out here not good enough to shine my shoes and they get to feel like there ain’t no limit to what the world owes them.” He pauses. “Jericho looks up to me, I can feel it. He always in my shadow and it should feel good but it wears on me ’cause I know one day he gon’ look at me the way I looked at Daddy the first time I saw him for who he really was. And I can’t bear it, Mama. I swear to God I can’t bear it.” I

Landon reappeared, wearing a shirt, and pointed to the trash bag. “All done with that? I’m taking them to the garage.” Colby did a quick scan of the kitchen. “Yeah, looks like we got it all.” “Cool.” He knotted the top together then lifted the bag. Glass bottles rattled inside. “This shit stinks. Our friends are pigs.” Matt pretended to clear his throat. “Says the beer pong champ.” He lifted his hands, his face masked in innocence. “Didn’t say a thing.” “Ha-ha, okay, okay. Yeah, so maybe I contributed.” Landon shouldered the weighted bag. “A lot. But I also kicked your ass.” “We,” I chimed in. “Considering how drunk you were, we should probably respect the solid seventy/thirty split of the win.” Landon opened the garage door and paused. “Hold that thought.” “Uh-oh, you got him all fired up now.” Matt laughed and plopped down on the couch in the now clean living room. “You got anything for a headache?” Colby nodded, reached into the kitchen cabinet where he stored the ibuprofen, then tossed him the bottle. The garage door reopened and Landon stepped through already talking. “Okay, so if I’m not mistaken, you’re saying you did seventy percent of the winning?” “Seems about right.” I grinned, just to egg him on. “What I’m thinking is we should just call it fifty/fifty because my drunkenness just took my superior beer pong skills down to average-guy range.” “Oh? So that’s what we want to call it? Hmm…Okay, if this helps keep your ego nice and inflated, I guess I can get on board with that.” “Hey now…” He forced back a smile. “Kidding. We all know I suck at beer pong. If it hadn’t been for my champion of a partner and Matt’s extreme inebriation, I wouldn’t have stood a chance. It was a team effort and we…how did you say it? Mopped the floors with the blood of our enemies?” “Damn girl, you’re feisty. This isn’t no red wedding. I just said we kicked some ass.” “Oh, you didn’t say something like that? Wow, now I see how the inflated ego comes about. That kind of win just really goes straight to the head. I’m like crazy with power.” “I’d say.” He laughed. “And remind me to never play against you.

Eat Chew Live' is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

Eat Chew Live is not like other diet or weight loss books. There are no programs to follow, menus to cook, or products to buy, this book is about respecting how your body works.

Gareth strode straight up to Lucien, seized his shoulder and spun him roughly around on his heel. The pistol went flying from the dummy's wooden hand. "I beg your pardon," Lucien said, raising his brows at Gareth's open display of hostility. "Where is she?" The duke turned back to his target and calmly reloaded his pistol. "Probably halfway to Newbury by now, I should think," he said, mildly. "Do go away, dear boy. This is no sport for children like yourself, and I wouldn't want you to get hurt." The condescending remark cut deep. Gareth marched around to face his brother. They were of equal height, equal build, and almost of equal weight, and his blue eyes blazed into Lucien's black ones as he seized the duke's perfect white cravat and yanked him close. Lucien's eyes went cold, and he reached up and caught Gareth's wrist in an iron grip of his own. All civility vanished. "Don't push me," the duke warned, menacingly. "I've had all I can take of your childish pranks and degenerate friends." "You dare call me a child?" "Yes, and I will continue to do so as long as you continue to act like one. You are lazy, feckless, dissolute, useless. You are an embarrassment to this family — especially to me. When you grow up and learn the meaning of responsibility, Gareth, perhaps I shall treat you with the respect I did your brother." "How dare you talk to me of responsibility when you banish an innocent young woman to fend for herself, and she with a six-month-old baby who happens to be your niece!  You're a cold-hearted, callous, unfeeling bastard!" The duke pushed him away, lifting his chin as he repaired the damage to his cravat. "She was handsomely paid. She has more than enough money to get back to those godforsaken colonies from which she came, more than enough to see herself and her bastard babe in comfort for the rest of her life. She is no concern of yours." Bastard babe. Gareth pulled back and sent his fist crashing into Lucien's jaw with a force that nearly took his brother's head off. The duke staggered backward, his hand going to his bloodied mouth, but he did not fall. Lucien never fell. And in that moment Gareth had never hated him more. "I'm going to find her," Gareth vowed, as Lucien, coldly watching him, took out a handkerchief and dabbed at his mouth. "And when I do, I'm going to marry her, take care of her and that baby as Charles should have done — as it's our duty to do. Then I dare you to call me a child and her little baby a bastard!" He spun on his heel and marched back across the lawn. "Gareth!" He kept walking. "Gareth!" He swung up on Crusader and thundered away.   ~~~~

KEY PRINCIPLES OF INTUITIVE EATING Tribole and Resch compiled a list of 10 key principles in their book, Intuitive Eating: A Revolutionary Program that Works. 1.Reject the diet mentality: The diet mentality is the idea that there’s a diet out there somewhere that will work for you. Intuitive eating is the anti-diet. 2.Honor your hunger: Hunger is not your enemy. Respond to your early signs of hunger by feeding your body. If you let yourself get excessively hungry, you are likely to overeat. 3.Make peace with food: Call a truce in the war with food. Get rid of ideas about what you should or shouldn’t eat. 4.Challenge the food police: Food is not good or bad, and you are not good or bad for what you eat or don’t eat. Challenge thoughts that tell you otherwise. 5.Respect your fullness: Just as your body tells you when it is hungry, it also tells you when it is full. Listen for the signals of comfortable fullness, when you feel you’ve had enough. As you’re eating, check in with yourself to see how the food is tasting and how hungry or full you are feeling. 6.Discover the satisfaction factor: Make your eating experience enjoyable. Have a meal that tastes good to you. Sit down to eat it. When you make eating a pleasurable experience, you might find it takes less food to satisfy you. 7.Honor your feelings without using food: Emotional eating is a strategy for coping with feelings. Find other ways that are not related to food to deal with your feelings: take a walk, meditate, journal, call a friend. Become aware of the times when a feeling that you might call hunger is actually based in emotion. 8.Respect your body: Rather than criticizing your body for how it looks and what you perceive is wrong with it, recognize it as capable and beautiful, just as it is. 9.Exercise—feel the difference: Find ways to move your body that you enjoy. Shift the focus from losing weight to feeling energized, strong, and alive. 10.Honor your health—gentle nutrition: The food you eat should taste good and feel good. Remember that it’s your overall food patterns that shape your health. One meal or snack isn’t going to make or break your health.

You have to admire her for trying,” said Ruth Bowen. “She’s always trying. She’s always trying to get back on planes, always trying to lose weight, always trying to manage her money and figure out how to manage a relationship with a man. It’s good to try. But if you’re gonna succeed, you have to understand yourself. You have to look deep into yourself and figure out what makes you fail. Why do I have so many fears? Why am I a compulsive eater? Why do I wind up chasing off all these men? Aretha does not want to look at herself. She doesn’t want to critique herself. She doesn’t know how to do that. She can’t take criticism either from without or from within. The result is that nothing changes for her. The world keeps knocking on her door because the world wants to hear her sing. That will never change.

Already she felt the loss of him, of their unique closeness. Somehow she knew there would never be another man, another time in her life when she laughed and talked the way they had and was totally accepted and comfortable. “You don’t need to say anything else, Mikhail. I ‘saw’ your ‘little scratch’ firsthand. You were right; you weren’t alone out there--I was watching. Honesty in my language means truth.” Raven took a deep breath, tugged off the ring, and laid it carefully, regretfully, on the small table beside the bed. “I’m sorry, Mikhail, I really am. I know I’m letting you down, but I don’t fit into this world of yours. I don’t understand it, or the rules. Please do me the courtesy of staying away, of not trying to contact me. We both know I’m no real match for you. I’m leaving on the first available train.” She turned and started toward the door. It flew shut with a loud crash. She stared at it, not turning around. The air was thick with tension, with some dark feeling, one she couldn’t put a name to. “I don’t think it’s going to do any good to prolong this. You need help right now. Obviously however they intend to help you is some secret thing not to be shown to outsiders. I am just that--an outsider. Let me go home where I belong, Mikhail, and let them help you now.” “Leave us,” Mikhail ordered the others. “You need…,” Eric began, but broke off under Mikhail’s black scowl. With a sigh he followed the others out and closed the door. “Raven, come here to me, please. I am weak and it would take most of my strength to come to you.” There was gentleness in his voice, an honesty she found heartbreaking. She closed her eyes against the power in his voice, the soft caressing tone that rubbed sensuously like black velvet over her skin and crawled into her body, wrapping itself around her heart. “Not this time, Mikhail. We not only live in two different worlds, we have two separate value systems. We tried--I know you wanted to--but I can’t do this. Maybe I never could have. It happened too fast and we don’t really know one another.” “Raven.” Heat curled in her very name. “Come here to me.” She pressed her fingers to her forehead. “I can’t, Mikhail. If I let you get around me again, I’ll lose respect for myself.” “Then I have no choice but to come to you.” He shifted his weight, using his hands to move his injured leg. “No!” Alarmed, she whirled around. “Stop it, Mikhail. I’m calling the others back inside.” She pressed him back among the pillows. His hand caught the nape of her neck with unexpected strength. “You are the only reason I am living right now. I told you I would make mistakes. You cannot give up on me, on us. You do know me, everything important. You can look into my mind and know I need you. I would never hurt you.

10 Best Weight Loss Exercises The best exercises to lose weight in the gym are aerobics, for example: 1. Hiit Training The hit workout burns about 400 calories per hour and consists of a set of high intensity workouts that eliminate localized fat in just 30 minutes per day in a faster and fun way. The exercises are performed intensively to raise your heart rate a lot and so it is more suitable for those who already practice some kind of physical activity, although there are beginner hit exercises, but they consist of a series of exercises 'easier'. 2. Cross fit Training Cross fit training is also quite intense and burns about 700 calories per hour, however, this type of workout is quite different from the bodybuilding workout that people are more accustomed to seeing in gyms. Different weights are used, ropes, tires and often the exercises are performed, outside the gym, outdoors. 3. Dance Classes Dancing is a great way to strengthen muscles and burn some calories, 1 hour of ballroom dancing burns approximately 300 calories, and the person still increases flexibility and has fun, having a greater contact with other students. In this type of activity besides cardio respiratory benefits, and to lose weight, it is still possible to promote socialization. The university is a very lively type of dance, where you can burn about 400 calories per hour, in a fun way. In the buzz you can burn up to 800 kcal per hour. 5. Muay Thai Muay Thai is a type of intense martial art, where you can burn about 700 calories per hour. The workouts are very intense and also strengthen the muscles, as well as help increase self-esteem and self-defense. 6. Spinning The spinning classes are done in different intensities, but always on top of a bicycle, in a classroom with at least 5 bikes. The classes are very intense and promote the burning of about 600 calories per hour, and still strengthens the legs very much, being great to burn the fat of the legs and strengthen the thighs. 7. Swimming A swimming lesson can burn up to 400 calories per hour as long as the student does not slow down and keeps moving. Although the strokes are not too strong to reach the other side of the pool faster, it takes a constant effort, with few stops. When the goal is to lose weight, one should not only reach the other side of the pool, it is necessary to maintain a constant and strong rhythm, that is, one can cross the swimming pool crawl and turn back, for example, as a form of 'rest' . 8. Hydrogeology Water aerobics is also great for slimming, but to burn about 500 calories per hour you should always keep moving, enough to keep your breath away. As the water relaxes the tendency is to slow down, but if you want to lose weight, the ideal is to be in a group with this same purpose, because doing exercises at a pace for the elderly to stay healthy may not be enough to burn fat. 9. Race The workouts are excellent to burn fat, being possible to burn about 600 to 700 calories per hour, provided that a good pace is respected, without pauses, and with an effort able to leave the person breathless, unable to talk during the race . You can start at a slower pace, on the treadmill or outdoors, but each week you must increase the intensity to achieve better goals. Here's how to start running to lose weight. 10. Body pump Body pump classes are a great way to burn fat because it burns about 500 calories per hour. This is a class made with weights and step, which strengthens the muscles, working the main muscle groups. These are some examples of exercises that help you to lose weight fast, but that should be performed under professional guidance, to be performed correctly and to avoid injuries to muscles and joints.

1. State the situation. “You go right in and hit them with how you see it in the cold light of day, without being too inflammatory or dramatic,” says Rosenberg. She made it clear to the A.M.A. that (a) having no women speakers was wrong, and (b) hiring her would be a step in the right direction. It makes sense that before you can speak persuasively—that is, before you speak from a position of passion and personal knowledge—you need to know where you stand. 2. Communicate your feelings. We downplay the influence of emotions in our day-to-day contacts, especially in the business world. We’re told that vulnerability is a bad thing and we should be wary of revealing our feelings. But as we gain comfort using “I feel” with others, our encounters take on depth and sincerity. Your emotions are a gift of respect and caring to your listeners. 3. Deliver the bottom line. This is the moment of truth when you state, with utter clarity, what it is you want. If you’re going to put your neck on the line, you’d better know why. The truth is the fastest route to a solution, but be realistic. While I knew Phil Knight of Nike wasn’t going to buy anything based on one five-minute conversation on a bus in Davos, Switzerland, I did make sure to get his e-mail and tell him that I’d like to follow up with him again sometime. Then I did so. 4. Use an open-ended question. A request that is expressed as a question—one that cannot be answered by a yes or no—is less threatening. How do you feel about this? How can we solve this problem? The issue has been raised, your feelings expressed, your desires articulated. With an open-ended suggestion or question, you invite the other person to work toward a solution with you. I didn’t insist on a specific lunch date at a specific time with Phil. I left it open and didn’t allow our first exchange to be weighted down by unnecessary obligations

It’s essential to learn to recognize, respect, and meet your own needs, for if you don’t take care of them, you wind up feeling needy and unfulfilled. As the sense of deprivation builds up, you may find yourself struggling with your weight.

maintaining the right weight for you is about respecting your hunger and trusting your body to guide you in doing what’s best. And that’s hard to do if you’re regularly eating for reasons other than hunger and making choices that don’t give you pleasure.

Following a spiritual path is often discouraging, humbling, tedious, boring, mystifying. It requires that we acknowledge our shortcomings and failures without defensiveness. It asks us to become naked to ourselves and eventually transparent. A person who possesses the spiritual quality of transparency is always the same, despite the people or circumstances that he encounters. He moves through life with calmness, grace, and equanimity. He treats everyone with respect and lifts the psychic weight off others. His heart is strong and soft, resolute and adaptable.

God Bless My Darling Child This is from your dear Mother Who expected you for months Sometimes feeling distressed and exhausted Though excited, from carrying another Soul Eyes watched how she gained weight Tummy bulging with time Cravings shooting sky high Conduct, a little bit unusual She had many questions in mind Said endless prayers for you Believed God for a safe arrival Hoped for your survival Wishing you become a responsible human And a respectable woman like her The brightest without fear Great in this world When she saw your face for the first time She embraced her treasure Yearned for what was best She looked at you and declared ‘God bless my darling child

Come to London with me,” she heard Devon say. “What?” she asked, bewildered. “Come to London with me,” he repeated. “I have to leave within a fortnight. Bring the girls and your maid. It will be good for everyone, including you. At this time of year there’s nothing to do in Hampshire, and London offers no end of amusements.” Kathleen looked at him with a frown. “You know that’s impossible.” “You mean because of mourning.” “Of course that’s what I mean.” She didn’t like the sparks of mischief that had appeared in his eyes. “I’ve already considered that,” he told her. “Not being as familiar with the rules of propriety as yourself, I undertook to consult a paragon of society about what activities might be permissible for young women in your situation.” “What paragon? What are you talking about?” Shifting her weight more comfortably in his lap, Devon reached across the table to retrieve a letter by his plate. “You’re not the only one who received correspondence today.” He extracted the letter from its envelope with a flourish. “According to a renowned expert on mourning etiquette, even though attending a play or a dance is out of the question, it’s permissible to go to a concert, museum exhibition, or private art gallery.” Devon proceeded to read aloud from the letter. “This learned lady writes, One fears that the prolonged seclusion of young persons may encourage a lasting melancholy in such malleable natures. While the girls must pay appropriate respect to the memory of the late earl, it would be both wise and kind to allow them a few innocent recreations. I would recommend the same for Lady Trenear, whose lively disposition, in my opinion, will not long tolerate a steady diet of monotony and solitude. Therefore you have my encouragement to--” “Who wrote that?” Kathleen demanded, snatching the letter from his hand. “Who could possibly presume to--” She gasped, her eyes widening as she saw the signature at the conclusion of the letter. “Dear God. You consulted Lady Berwick?