Repetitive Day Quotes

Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is made clean, over and over, day after day.

Whatever we plant in our subconscious mind and nourish with repetition and emotion will one day become reality.

Life is an adventure to be lived, not a series of repetitive days to survive.

When you are unemployed, weekends are seven days long.

We take pictures because we can't accept that everything passes, we can't accept that the repetition of a moment is an impossibility. We wage a monotonous war against our own impending deaths, against time that turns children into that other, lesser species: adults. We take pictures because we know we will forget. We will forget the week, the day, the hour. We will forget when we were happiest. We take pictures out of pride, a desire to have the best of ourselve preserved. We fear that we will die and others will not know we lived.

You know that feeling at the end of the day, when the anxiety of that-which-I-must-do falls away and, for maybe the first time that day, you see, with some clarity, the people you love and the ways you have, during that day, slightly ignored them, turned away from them to get back to what you were doing, blurted out some mildly hurtful thing, projected, instead of the deep love you really feel, a surge of defensiveness or self-protection or suspicion? That moment when you think, Oh God, what have I done with this day? And what am I doing with my life? And how must I change to avoid catastrophic end-of-life regrets? I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me... --"Buddha Boy

repetition. “Don't look for the big, quick improvement. Seek the small improvement one day at a time. That's the only way it happens—and when it happens, it lasts,” he wrote in The Wisdom of Wooden.

Perhaps the experience had been so complete that repetition would be vulgarity - like asking to hear the same symphony twice in a day.

An island can be dreadful for someone from outside. Everything is complete, and everyone has his obstinate, sure and self-sufficient place. Within their shores, everything functions according to rituals that are as hard as rock from repetition, and at the same time they amble through their days as whimsically and casually as if the world ended at the horizon.

Few tasks are more like the torture of Sisyphus than housework, with its endless repetition: the clean becomes soiled, the soiled is made clean, over and over, day after day. The housewife wears herself out marking time: she makes nothing, simply perpetuates the present … Eating, sleeping, cleaning – the years no longer rise up towards heaven, they lie spread out ahead, gray and identical. The battle against dust and dirt is never won.

Perhaps the hardest thing about losing a lover is to watch the year repeat its days. It is as if I could dip my hand down into time and scoop up blue and green lozenges of April heat a year ago in another country. I can feel that other day running underneath this one like an old videotape

But one day I’ll have to explain about my nightmares. Why they came. Why they won’t ever really go away. I’ll tell them how I survive it. I’ll tell them that on bad mornings, it feels impossible to take pleasure in anything because I’m afraid it could be taken away. That’s when I make a list in my head of every act of goodness I’ve seen someone do. It’s like a game. Repetitive. Even a little tedious after more than twenty years. But there are much worse games to play.

Repetition is sometimes the best way to deal with the Luidaeg: just keep saying the same thing over and over until she gets fed up and gives you what you want. All preschoolers have an instinctive grasp of this concept, but most don’t practice it on immortal water demons. That’s probably why there are so few disembowelments in your average preschool.

All the repetitions in the pattern were superficial; the moment was always new. It had to be lived, and then the next moment embraced as it arrived.

All of us, I suppose, like to believe that in a moral emergency we will behave like the heroes of our youth, bravely and forthrightly, without thought of personal loss or discredit. Certainly that was my conviction back in the summer of 1968. Tim O'Brien: a secret hero. The Lone Ranger. If the stakes ever became high enough—if the evil were evil enough, if the good were good enough—I would simply tap a secret reservoir of courage that had been accumulating inside me over the years. Courage, I seemed to think, comes to us in finite quantities, like an inheritance, and by being frugal and stashing it away and letting it earn interest, we steadily increase our moral capital in preparation for that day when the account must be drawn down. It was a comforting theory. It dispensed with all those bothersome little acts of daily courage; it offered hope and grace to the repetitive coward; it justified the past while amortizing the future.

The days of my youth, as I look back on them; seem to fly away from me in a flurry of pale repetitive scraps like those morning snow storms of used tissue paper that a train passenger sees whirling in the wake of the observation can.

I have longed to move away From the hissing of the spent lie And the old terrors' continual cry Growing more terrible as the day Goes over the hill into the deep sea; I have longed to move away From the repetition of salutes, For there are ghosts in the air And ghostly echoes on paper, And the thunder of calls and notes. I have longed to move away but am afraid; Some life, yet unspent, might explode Out of the old lie burning on the ground, And, crackling into the air, leave me half-blind. Neither by night's ancient fear, The parting of hat from hair, Pursed lips at the receiver, Shall I fall to death's feather. By these I would not care to die, Half convention and half lie.

The day, like the previous days, dragged sluggishly by in a kind of insipid idleness, devoid even of that dreamy expectancy which can make idleness so enchanting.

To muse for long unwearied hours with my attention riveted to some frivolous device upon the margin, or in the typography of a book — to become absorbed for the better part of a summer's day in a quaint shadow falling aslant upon the tapestry, or upon the floor — to lose myself for an entire night in watching the steady flame of a lamp, or the embers of a fire — to dream away whole days over the perfume of a flower — to repeat monotonously some common word, until the sound, by dint of frequent repetition, ceased to convey any idea whatever to the mind — to lose all sense of motion or physical existence in a state of absolute bodily quiescence long and obstinately persevered in — Such were a few of the most common and least pernicious vagaries induced by a condition of the mental faculties, not, indeed, altogether unparalleled, but certainly bidding defiance to any thing like analysis or explanation.

Humans aren't built to sit all day. Nor are we built for the kinds of repetitive, small movements that so much of today's specialized work demands. Our bodies crave big, varied movements that originate at the core of our body.

My desire to self-destruct is a one-night stand on Groundhog Day. Fucking repetitive. Repetitively fucking.

Life was not to be sitting in hot amorphic leisure in my backyard idly writing or not-writing, as the spirit moved me. It was, instead, running madly, in a crowded schedule, in a squirrel cage of busy people. Working, living, dancing, dreaming, talking, kissing — singing, laughing, learning. The responsibility, the awful responsibility of managing (profitably) 12 hours a day for 10 weeks is rather overwhelming when there is nothing, noone, to insert an exact routine into the large unfenced acres of time — which it is so easy to let drift by in soporific idling and luxurious relaxing. It is like lifting a bell jar off a securely clockwork-like functioning community, and seeing all the little busy people stop, gasp, blow up and float in the inrush, (or rather outrush,) of the rarified scheduled atmosphere — poor little frightened people, flailing impotent arms in the aimless air. That's what it feels like: getting shed of a routine. Even though one had rebelled terribly against it, even then, one feels uncomfortable when jounced out of the repetitive rut. And so with me. What to do? Where to turn? What ties, what roots? as I hang suspended in the strange thin air of back-home?

I wish my dead days would quit bothering me and leave me alone. The bad stuff keeps coming back, and it's the worst rhythm there is. The repetition of a man's bad self, that's the worst suffering that's ever been known.

Everyday starts as a repetition of the previous day & ends so with the hope that tomorrow will be no different.

Most of the time, we see only what we want to see, or what others tell us to see, instead of really investigate to see what is really there. We embrace illusions only because we are presented with the illusion that they are embraced by the majority. When in truth, they only become popular because they are pounded at us by the media with such an intensity and high level of repetition that its mere force disguises lies and truths. And like obedient schoolchildren, we do not question their validity and swallow everything up like medicine. Why? Because since the earliest days of our youth, we have been conditioned to accept that the direction of the herd, and authority anywhere — is always right.

We have everyday habits—formative practices—that constitute daily liturgies. By reaching for my smartphone every morning, I had developed a ritual that trained me toward a certain end: entertainment and stimulation via technology. Regardless of my professed worldview or particular Christian subculture, my unexamined daily habit was shaping me into a worshiper of glowing screens. Examining my daily liturgy as a liturgy—as something that both revealed and shaped what I love and worship—allowed me to realize that my daily practices were malforming me, making me less alive, less human, less able to give and receive love throughout my day. Changing this ritual allowed me to form a new repetitive and contemplative habit that pointed me toward a different way of being-in-the-world.

The peculiar predicament of the present-day self surely came to pass as a consequence of the disappointment of the high expectations of the self as it entered the age of science and technology. Dazzled by the overwhelming credentials of science, the beauty and elegance of the scientific method, the triumph of modern medicine over physical ailments, and the technological transformation of the very world itself, the self finds itself in the end disappointed by the failure of science and technique in those very sectors of life which had been its main source of ordinary satisfaction in past ages. As John Cheever said, the main emotion of the adult Northeastern American who has had all the advantages of wealth, education, and culture is disappointment. Work is disappointing. In spite of all the talk about making work more creative and self-fulfilling, most people hate their jobs, and with good reason. Most work in modern technological societies is intolerably dull and repetitive. Marriage and family life are disappointing. Even among defenders of traditional family values, e.g., Christians and Jews, a certain dreariness must be inferred, if only from the average time of TV viewing. Dreary as TV is, it is evidently not as dreary as Mom talking to Dad or the kids talking to either. School is disappointing. If science is exciting and art is exhilarating, the schools and universities have achieved the not inconsiderable feat of rendering both dull. As every scientist and poet knows, one discovers both vocations in spite of, not because of, school. It takes years to recover from the stupor of being taught Shakespeare in English Lit and Wheatstone's bridge in Physics. Politics is disappointing. Most young people turn their backs on politics, not because of the lack of excitement of politics as it is practiced, but because of the shallowness, venality, and image-making as these are perceived through the media--one of the technology's greatest achievements. The churches are disappointing, even for most believers. If Christ brings us new life, it is all the more remarkable that the church, the bearer of this good news, should be among the most dispirited institutions of the age. The alternatives to the institutional churches are even more grossly disappointing, from TV evangelists with their blown-dry hairdos to California cults led by prosperous gurus ignored in India but embraced in La Jolla. Social life is disappointing. The very franticness of attempts to reestablish community and festival, by partying, by groups, by club, by touristy Mardi Gras, is the best evidence of the loss of true community and festival and of the loneliness of self, stranded as it is as an unspeakable consciousness in a world from which it perceives itself as somehow estranged, stranded even within its own body, with which it sees no clear connection. But there remains the one unquestioned benefit of science: the longer and healthier life made possible by modern medicine, the shorter work-hours made possible by technology, hence what is perceived as the one certain reward of dreary life of home and the marketplace: recreation. Recreation and good physical health appear to be the only ambivalent benefits of the technological revolution.

Looking back at a repetition of empty days, one sees that monuments have sprung up. Habit is not mere subjugation, it is a tender tie: when one remembers habit it seems to have been happiness.

There is no shortcut for hard work that leads to effectiveness. You must stay disciplined because most of the work is behind the scenes.

Life. Too much of it, and not enough. The fear that it will end some day, and the fear that tomorrow will be the same as yesterday.

Relationship is ugly, relating is beautiful. In relationship both persons become blind to each other. Just think, how long has it been since you saw your wife eye to eye? How long has it been since you looked at your husband? Maybe years. Who looks at one’s own wife? You have already taken it for granted that you know her; what more is there to look at? You are more interested in strangers than in the people you know—you know the whole topography of their bodies, you know how they respond, you know everything that has happened is going to happen again and again. It is a repetitive circle. It is not so, it is not really so. Nothing ever repeats; everything is new every day. Just your eyes become old, your assumptions become old, your mirror gathers dust and you become incapable of reflecting the other. Hence

There are no new stories in the world anymore, and no more storytellers. There is nothing left but fragments of phrases that signaled their telling: once upon a time; why; and then; the end. But these phrases have lost their meanings through endless repetition, like everything else in this modern, mechanical age. And this machine age has no room for stories. These days we seek our pleasures out in single moments cast in amber, as if we have no desire to connect the future to the past. Stories? We have no time for them; we have no patience.

SO THAT’S MY LIFE—or my life before I stopped sleeping—each day pretty much a repetition of the one before. I used to keep a diary, but if I forgot for two or three days, I’d lose track of what had happened on which day. Yesterday could have been the day before yesterday, or vice versa. I’d sometimes wonder what kind of life this was. Which is not to say that I found it empty. I was—very simply—amazed. At the lack of demarcation between the days. At the fact that I was part of such a life, a life that had swallowed me up so completely. At the fact that my demarcation between the days. At the fact that I was part of such a life, a life that had swallowed me up so completely.

Life was often simply the repetition of the same movements in a different order, depending on the day and the place.

Normal people don't have to decide what's worth remembering. You are given a hierarchy, recurring characters, the help of repetition, of anticipation, the firm hold of a long history.

There were two ways of forgetting. For many years, he had envisioned (unimaginatively) a vault, and at the end of the day, he would gather the images and sequences and words that he didn’t want to think about again and open the heavy steel door only enough to hurry them inside, closing it quickly and tightly. But this method wasn’t effective: the memories seeped out anyway. The important thing, he came to realize, was to eliminate them, not just to store them. So he had invented some solutions. For small memories—little slights, insults—you relived them again and again until they were neutralized, until they became near meaningless with repetition, or until you could believe that they were something that had happened to someone else and you had just heard about it. For larger memories, you held the scene in your head like a film strip, and then you began to erase it, frame by frame. Neither method was easy: you couldn’t stop in the middle of your erasing and examine what you were looking at, for example; you couldn’t start scrolling through parts of it and hope you wouldn’t get ensnared in the details of what had happened, because you of course would. You had to work at it every night, until it was completely gone. Though they never disappeared completely, of course.

Titivillus was a tricky little bastard. Despite the scribe’s best intentions, the work itself was repetitive and boring. The mind would wander and mistakes would be made. It was the duty of Titivillus to fill his sack a thousand times each day with manuscript errors. These were hauled to Satan, where they would be recorded in The Book of Errors and used against the scribe on Judgment Day. Thus, the work of copying came with a risk to the scribe: while properly transcribed words were positive marks, incorrectly transcribed words were negative marks.

I agree with writer Gertrude Stein: “Anything one does every day is important and imposing.” I love repetition. Doing the same thing over and over makes me feel grounded in my life and makes my actions feel more meaningful.

Sometimes I wondered who or what sends us this senseless repetition of days and nights and seasons and years; is it not like hearing a stupid boy whistle the same tune over and over, till you wonder how he can bear it himself?

I missed whole days huddling in my bed, scrolling through my phone without pleasure or intent, locked into its repetition as a safeguard.

Val was eating cornflakes. She ate very little else, at home. They were light, they were pleasant, they were comforting, and then after a day or two they were like cotton wool.

Something had happened to him ove the past couple of years, something to do with being home with Aaron, sinking into the rhythm of a kid's day. The little tasks, the small pleasures. The repetition that goes beyond boredom and becomes a kind of peace. You do it long enough, and the adult world starts to drift away. You can't catch up with it, not even if you try.

But how to soothe souls inflamed by the intense torment imposed first by childhood experiences almost too sordid to believe and then, with mechanical repetition, by the sufferers themselves? And how to offer them comfort when their suffering is made worse every day by social ostracism—by what the scholar and writer Elliot Leyton has described as “the bland, racist, sexist, and ‘classist’ prejudices buried in Canadian society: an institutionalized contempt for the poor, for sex-trade workers, for drug addicts and alcoholics, for aboriginal people.

All the days are nothing but the same day repeating itself—or rather, since it is always the same day, it is incorrect to speak of repetition; a continuous present, an identity, an everlastingness—such words as these would better convey the idea.

The rest-the vast majority, tens of thousands of days-are unremarkable, repetitive, even monotonous. We glide through them then instantly forget them. We tend not to think about this arithmetic when we look back on our lives. We remember the handful of Big Days and throw away the rest. We organize our long, shapeless lives into tidy little stories...But our lives are mostly made up of junk, of ordinary, forgettable days, and 'The End' is never the end.

That is indeed the best way to dumb down the masses: make them do the same thing over and over; let them have their fireworks every Bastille Day and let them gorge themselves every New Year's Eve. When the body repeats the same action, the mind adopts it and keeps the repetition going day and night, stopping all thought processes.

As I look back right now, I realize that it was all of those mindless, repetitive tasks I was forced to endure day after day, the getting up and doing every scene the best I could, over and over, that gave me a kind of “miles in the saddle.” They strengthened muscles not located in my body but in my heart—muscles not easy to access and certainly not fun. But easy is overrated and fun is extremely relative.

Every day we must turn again to God’s acts of salvation, so that we can again move forward…. Faith and obedience live on remembrance and repetition. Remembrance becomes the power of the present because of the living God who once acted for me and who reminds me of that today.

Repetition is an important part of learning. It is a vital factor in life lessons because each recurrence tends to challenge our earlier notions, resulting in continued contemplation and greater depths of understanding.

Man beholds the earth, and it is breathing like a great lung; whenever it exhales, delightful life swarms from all its pores and reaches out toward the sun, but when it inhales, a moan of rupture passes through the multitude, and corpses whip the ground like bouts of hail. Not merely his own day could he see, the graveyards wrung themselves before his gaze, the laments of sunken millennia wailed against him from the ghastly decaying shapes, the earth-turned dreams of mothers. Future’s curtain unravelled itself to reveal a nightmare of endless repetition, a senseless squander of organic material. The suffering of human billions makes its entrance into him through the gateway of compassion, from all that happen arises a laughter to mock the demand for justice, his profoundest ordering principle.

He knows that there will be days ahead, long, tedious days which have no real beginning or ending, but which run together into night and out of it without changing color, or sound, or meaning. He will lie in his bed feeling the minutes and the hours pass through his body like an endless ribbon of pain because time becomes pain then. Light and darkness become pain; all his senses exist only to receive it, to transmit to his mind again and again, with ceaseless repetition, the simple fact that now he is dying.

When we strike a balance between the challenge of an activity and our skill at performing it, when the rhythm of the work itself feels in sync with our pulse, when we know that what we're doing matters, we can get totally absorbed in our task. That is happiness. The life coach Martha Beck asks new potential clients, "Is there anything you do regularly that makes you forget what time it is?" That forgetting -- that pure absorption -- is what the psychologist Mihaly Csikzentmihalyi calls "flow" or optimal experience. In an interview with Wired magazine, he described flow as "being completely involved in an activity for its own sake. The ego falls away. Time flies. Every action, movement and thought follows inevitably from the previous one, like playing jazz. Your whole being is involved, and you're using your skills to the utmost." In a typical day that teeters between anxiety and boredom, flow experiences are those flashes of intense living -- bright against the dull. These optimal experiences can happen when we're engaged in work paid and unpaid, in sports, in music, in art. The researchers Maria Allison and Margaret Duncan have studied the role of flow in women's lives and looked at factors that contributed to what they call "antiflow." Antiflow was associated with repetitive household tasks, repetitive tasks at work, unchallenging tasks, and work we see as meaningless. But there's an element of chaos when it comes to flow. Even if we're doing meaningful and challenging work, that sense of total absoprtion can elude us. We might get completely and beautifully lost in something today, and, try as we might to re-create the same conditions tomorrow, our task might jsut feel like, well, work. In A Life of One's Own, Marion Milner described her effort to re-create teh conditions of her own recorded moments of happiness, saying, "Often when I felt certain that I had discovered the little mental act which produced the change I walked on air, exulting that I had found the key to my garden of delight and could slip through the door whenever I wished. But most often when I came again the place seemed different, the door overgrown with thorns and my key stuck in the lock. It was as if the first time I had said 'abracadabra' the door had opened, but the next time I must use a different word. (123-124).

I was describing the other day my success in solitary and distant woodland walking outside the town. I do not go there to get my dinner, but to get that sustenance which dinners only preserve me to enjoy, without which dinners are a vain repetition.

But I must be content with only one more and a concluding illustration; a remarkable and most significant one, by which you will not fail to see, that not only is the most marvellous event in this book corroborated by plain facts of the present day, but that these marvels (like all marvels) are mere repetitions of the ages; so that for the millionth time we say amen with Solomon - Verily there is nothing new under the sun.

If you accept mass production, you accept that a small number of people will supervise the daily existence of a much larger number of people. You accept that human beings will spend long hours, every day, engaged in repetitive work, while suppressing any desires for experience or activity beyond this work. The workers' behaviour becomes subject to the machine. With mass production, you also accept that huge numbers of identical items will need to be efficiently distributed to huge numbers of people and that institutions such as advertising will arise to do this. One technological process cannot exist without the other, creating symbiotic relationships among technologies themselves.

i used to be surrounded by silence and static. each day would blend with the ones before and after it—a repetitive song of waking up, feeling sad, and hoping tomorrow would be better. i used to like being alone because no one could ask how i was doing, but then i grew afraid of being alone because no one would be there to save me if i wasn’t okay.

Meaning hides in repetition: We do this every day or every week because it matters. We are connected by this thing we do together. We matter to one another. In the tapestry of childhood, what stands out is not the splashy, blow-out trip to Disneyland but the common threads that run throughout and repeat: the family dinners, nature walks, reading together at bedtime (with a hot water bottle at our feet on winter evenings), Saturday morning pancakes.

The day Native Son appeared, American culture was changed forever,” Howe declared. “It made impossible a repetition of the old lies [and] brought out into the open, as no one ever had before, the hatred, fear and violence that have crippled and may yet destroy our culture.” A

The bell rings, we get up. The bell rings again, we go to bed. We retire to our rooms; we saw life pass by beneath our windows, observed it in books and on our walks, watched the seasons change. It was always a reflection, a reflection that seemed to freeze on our windowsills... We imagined the world. What else can we imagine now if not our own deaths? The bell rings and it's all over.

Waiting is one of the forms of boredom, as it can be one of the shapes of fear. The thing you wait for compels you time after time toward the same feelings, which become only further repetitive elements in the sameness of the days. Here, even the weather enforces monotony. The mornings curve over, one like another, for a week, two weeks, three weeks, unchanging in temperature, light, color, humidity, or if changing, changing by predictable small gradations that amount to no changes at all. Never a tempest, thunderstorm, high wind; never a cumulus cloud, not at this season. Hardly a symptom to tell you summer is passing into autumn, unless it is the dense green of the tarweed that late in summer…in recollection, those weeks of waiting telescope for me as all dull time does.

We shall soon have to build heavily insulated cloisters where neither radio waves nor newspapers can come, in which ignorance of all politics will be guarded and cultivated. Speed, numbers, effects of surprise, contrast, repetition, size novelty, and credulity will be despised there. And thither, on certain days, visitors will come, to look through the iron bars at a few specimens of free men.

Phil talked openly about his current life, but he closed up when I asked him about his early years. With some gentle probing, he told me that what he remembered most vividly about his childhood was his father’s constant teasing. The jokes were always at Phil’s expense and he often felt humiliated. When the rest of the family laughed, he felt all the more isolated. It was bad enough being teased, but sometimes he really scared me when he’d say things like: “This boy can’t be a son of ours, look at that face. I’ll bet they switched babies on us in the hospital. Why don’t we take him back and swap him for the right one.” I was only six, and I really thought I was going to get dropped off at the hospital. One day, I finally said to him, “Dad, why are you always picking on me?” He said, “I’m not picking on you. I’m just joking around. Can’t you see that?” Phil, like any young child, couldn’t distinguish the truth from a joke, a threat from a tease. Positive humor is one of our most valuable tools for strengthening family bonds. But humor that belittles can be extremely damaging within the family. Children take sarcasm and humorous exaggeration at face value. They are not worldly enough to understand that a parent is joking when he says something like, “We’re going to have to send you to preschool in China.” Instead, the child may have nightmares about being abandoned in some frightening, distant land. We have all been guilty of making jokes at someone else’s expense. Most of the time, such jokes can be relatively harmless. But, as in other forms of toxic parenting, it is the frequency, the cruelty, and the source of these jokes that make them abusive. Children believe and internalize what their parents say about them. It is sadistic and destructive for a parent to make repetitive jokes at the expense of a vulnerable child. Phil was constantly being humiliated and picked on. When he made an attempt to confront his father’s behavior, he was accused of being inadequate because he “couldn’t take a joke.” Phil had nowhere to go with all these feelings. As Phil described his feelings, I could see that he was still embarrassed—as if he believed that his complaints were silly.

But why are we attracted to symmetry? Why do we human beings delight in seeing perfectly round planets through the lens of a telescope and six-sided snowflakes on a cold winter day? The answer must be partly psychological. I would claim that symmetry represents order, and we crave order in this strange universe we find ourselves in. The search for symmetry, and the emotional pleasure we derive when we find it, must help us make sense of the world around us, just as we find satisfaction in the repetition of the seasons and the reliability of friendships. Symmetry is also economy. Symmetry is simplicity. Symmetry is elegance.

changes.” And then we start again. It’s like Groundhog Day. It may seem like you’ve made no progress and are starting over, but you aren’t. Every repetition is different; the lessons are different because you are.

If you have smoked since you were sixteen, every time you pick up a cigarette in the day you are also brainwashing yourself. "In this situation I pick up a cigarette" sends a little ripple down through consciousness that adds to the "take a cigarette" mound. That's why cigarettes are more difficult than almost anything else to give up. Aside from their physical cravings, we create mental cravings because the habit is very repetitive. The habit of smoking puts itself into every situation. The triggers to that situation are so many that many smokers still sometimes want to smoke even years after they have stopped because the mound is still there.

And again, though we cannot prove, we feel, that we are deathless. We perceive that life is not like those dramas so beloved by the people—in which every villain is punished, and every act of virtue meets with its reward; we learn anew every day that the wisdom of the serpent fares better here than the gentleness of the dove, and that any thief can triumph if he steals enough. If mere worldly utility and expediency were the justification of virtue, it would not be wise to be too good. And yet, knowing all this, having it flung into our faces with brutal repetition, we still feel the command to righteousness, we know that we ought to do the inexpedient good.

I cannot breathe” is an apparently simple sentence that is being repeated millions of times these days with a new meaning. With every repetition, it reminds us of thousands of pages in the history of racial discrimination.

In Jewish culture, days begin in the evening with the setting of the sun. (We see this in Genesis 1 with the repetition of “And there was evening and there was morning.”) The day begins with rest. We start by settling down and going to sleep. This understanding of time is powerfully reorienting, even jarring, to those of us who measure our days by our own efforts and accomplishments. The Jewish day begins in seemingly accomplishing nothing at all. We begin by resting, drooling on our pillow, dropping off into helplessness. Eugene Peterson says, “The Hebrew evening/morning sequence conditions us to the rhythms of grace. We go to sleep and God begins his work.

We’ve now established three things. First, we don’t need willpower when we don’t desire to do something, and it isn’t a thing some of us have in excess and some of us don’t have at all. It’s a cognitive function, like deciding what to eat or solving a math equation or remembering your dad’s birthday. Willpower is also a limited resource; we have more of it at the beginning of the day and lose it throughout the day as we use it to write emails or not eat cookies. When you automate some decisions or processes (through forming habits), you free up more brain power. Second, for us to make and change a habit, we need a cue, a routine, and a reward, and enough repetition must occur for the process to move from something we have to think about consciously (“I need to brush my teeth,” “I don’t want to drink wine”) to something we do naturally, automatically. Third, throughout the day, we must manage our energy so that we don’t blow out and end up in the place of no return—a hyperaroused state where the only thing that can bring us down is a glass (or a bottle) of wine. Maybe

A good bricklayer can lay his last brick of the day, point up, wash up, turn his back on his day’s work, and every single one of the joints between the bricks will be exactly 15mm. Why? Because he’s done it so many times, that’s why. It’s repetitive. It’s probably the same for a good hairdresser, a mechanic, a musician, a prostitute and I’m sure Masai Warriors hunting lions in the heart of the Masai Mara.

Just so hollow and ineffectual, for the most part, is our ordinary conversation. Surface meets surface. When our life ceases to be inward and private, conversation degenerates into mere gossip. We rarely meet a man who can tell us any news which he has not read in a newspaper, or been told by his neighbor; and, for the most part, the only difference between us and our fellow is, that he has seen the newspaper, or been out to tea, and we have not. In proportion as our inward life fails, we go more constantly and desperately to the post-office. You may depend on it, that the poor fellow who walks away with the greatest number of letters, proud of his extensive correspondence, has not heard from himself this long while. I do not know but it is too much to read one newspaper a week. I have tried it recently, and for so long it seems to me that I have not dwelt in my native region. The sun, the clouds, the snow, the trees say not so much to me. You cannot serve two masters. It requires more than a day's devotion to know and to possess the wealth of a day. We may well be ashamed to tell what things we have read or heard in our day. I do not know why my news should be so trivial,--considering what one's dreams and expectations are, why the developments should be so paltry. The news we hear, for the most part, is not news to our genius. It is the stalest repetition.

The whole point of meditation is not to follow the path laid down by thought to what it considers to be truth, enlightenment or reality. There is no path to truth. The following of any path leads to what thought has already formulated and, however pleasant or satisfying, it is not truth. It is a fallacy to think that a system of meditation, the constant practising of that system in daily life for a few given moments, or the repetition of it during the day, will bring about clarity or understanding. Meditation lies beyond all this and, like love, cannot be cultivated by thought. As long as the thinker exists to meditate, meditation is merely a part of that self-isolation which is the common movement of one’s everyday life.

Darknesse and light divide the course of time, and oblivion snares with memory, a great part even of our living beings; we slightly remember our felicities, and the smartest stroaks of affliction leave but short smart upon us. Sense endureth no extremities, and sorrows destroy us or themselves. To weep into stones are fables. Afflictions induce callosities, miseries are slippery, or fall like snow upon us, which notwithstanding is no unhappy stupidity. To be ignorant of evils to come, and forgetfull of evils past, is a mercifull provision in nature, whereby we digest the mixture of our few and evil days, and our delivered senses not relapsing into cutting rememberances, our sorrows are not kept raw by the edge of repetitions.

And there is no harm in loving a stranger. In fact, it is more exciting to love a stranger. When you were not together, there was great attraction. The more you have been together, the more the attraction has become dull. The more you have become known to each other, superficially, the less is the excitement. Life becomes very soon a routine. People go on repeating the same thing, again and again. If you look at the faces of people in the world, you will be surprised: Why do all these people look so sad? Why do their eyes look as if they have lost all hope? The reason is simple; the reason is repetition. Man is intelligent; repetition creates boredom. Boredom brings a sadness because one knows what is going to happen tomorrow, and the day after tomorrow . . . until one goes into the grave, it will be the same, the same story.   Finkelstein

I feel like that now: tired of the Me I've always been, tired of making the same mistakes, repetitively stumbling after the same small ego strokes, being caught in the same loops of anxiety and defensiveness. At the end of my life, I know I won't be wishing I'd held more back, been less effusive, more often stood on ceremony, forgiven less, spent more days oblivious to the secret wishes and fears of the people around me. So what is stopping me from stepping outside my habitual crap? My mind, my limited mind.

The depressing majority of comics seem to be about violence of one sort or another, [...] And I just don’t enjoy violence. I can see that narratively it is often a powerful spike in a story, but I certainly don’t want to dwell on it. I don’t want it in my real life, I don’t find violence entertaining in and of itself, or exciting, or funny. But sex is happily part of most people’s lives, and crosses the mind most days, I would say, even if it’s just watching your partner get out of bed in the morning. [...] Most pornography is pretty awful. I mean, it does the job at the most utilitarian level, but it rarely excites other areas of the mind, or the eye. It’s repetitive, bland and often a bit silly. I was interested in trying to do something that has an aesthetic beauty to it if possible, and something that tickles the intellect as well as the more basic areas of the mind. Maybe that’s not possible, and as soon as you start to think too much, it stops working as pornography. I don’t think so, but I guess it’s in the eye and mind of the viewer.

Going to bed and waking in the morning (I woke, most often, too early) were bad times—so many hundreds of evenings and mornings. Sometimes I wondered who or what sends us this senseless repetition of days and nights and seasons and years; is it not like hearing a stupid boy whistle the same tune over and over, till you wonder how he can bear it himself?

I know that money, power, prestige and fame do not bring happiness. If history teaches us anything it teaches us that. You know it. Everybody agrees this to be a manifest truth so self-evident as to need to repetition. What is strange to me is that, despite the fact that the world knows this, it does not want to know it and it chooses almost always to behave as if it were not true. It does not suit the world to hear that people who are leading the high life, an enviable life, a privileged life are as miserable most days as anybody else, despite the fact that it must be obvious they would be - given that we are all agreed that money and fame do not bring happiness. Instead the world would prefer to enjoy the idea, against what it knows to be true, that wealth and fame do in fact insulate and protect against misery and it would rather we shut up if we are planning to indicate otherwise.

The young of the town, preoccupied with their own germinating angst, which each possessed in varying degree (though few were ever fully aware of its existence), felt no particular connection to the land, its people, its structures, or its history. As such, they had no inclination to defend its invisible borders from declared enemies within or without. They desired only escape from this small village, which each viewed as an existential prison built upon the antiquated expectations of their parents and their parents’ parents. And because of their invisible bondage, the young of this town were possessed by a quiet rage. But this rage laid torpid and inert within them, dulled to sleep by the tired repetition of nothing happening over and over and over again, day after day after day. This is the story of one of those young people, and the terrible things that happened to her, and the terrible things she did as a result.

It is a fact increasingly manifest that presentation of real news has sharpened the minds and the judgment of men and women everywhere in these days of real public discussion. We Americans begin to know the difference between the truth on the one side and the falsehood on the other, no matter how often the falsehood is iterated and reiterated. Repetition does not transform a lie into a truth.

Excerpt from "The Trees in Winter"         I’m old now and tired. Dried up and brittle. My hands are like clumsy crooked twigs hanging from my stick figure wrists. My body doesn’t work like it used to, and what goes on in my mind feels about as useful as a cheap trick performed day after day by a third rate magician, an act so worn out that not even I can pretend to be entertained by it anymore. There’s nothing much left to say and even less to do. The repetition is uninspiring, like playing the same set of the same songs day after day. The jazz has gone out of my life, and the dull plodding rhythm I’m left with will never bring it back. There’s a persistent chill in the house that follows me around. Maybe it’s not in the house but in me. Am I becoming morbid? Am I becoming anything?

As he let the empty gourd fall from his hand and was about to pluck a second one, it came into his head that he was now neither hungry nor thirsty. And yet to repeat a pleasure so intense and almost so spiritual seemed an obvious thing to do. His reason, or what we commonly take to be reason in our own world, was all in favour of tasting this miracle again; the child-like innocence of fruit, the labours he had undergone, the uncertainty of the future, all seemed to commend the action. Yet something seemed opposed to this "reason." It is difficult to suppose that this opposition came from desire, for what desire would turn from so much deliciousness? But for whatever cause, it appeared to him better not to taste again. Perhaps the experience had been so complete that repetition would be a vulgarity—like asking to hear the same symphony twice in a day.

Even in utero and after birth, for every moment of every day, our brain is processing the nonstop set of incoming signals from our senses. Sight, sound, touch, smell, taste—all of the raw sensory data that will result in these sensations enter the lower parts of the brain and begin a multistage process of being categorized, compared to previously stored patterns, and ultimately, if necessary, acted upon. In many cases the pattern of incoming signals is so repetitive, so familiar, so safe and the memory template that this pattern matches is so deeply engrained, that your brain essentially ignores them. This is a form of tolerance called habituation.

He said he had not seen much other than change for four years, and he guessed the promise of it was part of what made up the war frenzy in the early days. The powerful draw of new faces, new places, new lives. And new laws whereunder you might kill all you wanted and not be jailed, but rather be decorated. Men talked of war as if they committed it to preserve what they had and what they believed. But Inman now guessed it was boredom with the repetition of the daily rounds that had made them take up weapons. The endless arc of the sun, wheel of seasons. War took a man out of that circle of regular life a made a season of its own, not much dependent on anything else.

Then there are also the quiet deaths. How about the day you realized you weren't going to be an astronaut or the queen of Sheba? Feel the silent distance between yourself and how you felt as a child, between yourself and those feelings of wonder and splendor and trust. Feel the mature fondness for who you once were, and your current need to protect innocence wherever you make might find it. The silence that surrounds the loss of innocence is a most serious death, and yet it is necessary for the onset of maturity. What about the day we began working not for ourselves, but rather with the hope that our kids have a better life? Or the day we realize that, on the whole, adult life is deeply repetitive? As our lives roll into the ordinary, when our ideals sputter and dissipate, as we wash the dishes after yet another meal, we are integrating death, a little part of us is dying so that another part can live.

Ritual abuse is highly organised and, obviously, secretive. It is often linked with other major crimes such as child pornography, child prostitution, the drugs industry, trafficking, and many other illegal and heinous activities. Ritual abuse is organised sexual, physical and psychological abuse, which can be systematic and sustained over a long period of time. It involves the use of rituals - things which the abusers 'need' to do, or 'need' to have in place - but it doesn't have to have a belief system. There doesn't have to be God or the Devil, or any other deity for it to be considered 'ritual'. It involves using patterns of learning and development to keep the abuse going and to make sure the child stays quiet. There has been, and still is a great deal of debate about whether or not such abuse exists anywhere in the world. There are many people who constantly deny that there is even such a thing as ritual abuse. All I can say is that I know there is. Not only have I been a victim of it myself, but I have been dealing with survivors of this type of abuse for almost 30 years. If there are survivors, there must be something that they have survived. The things is, most sexual abuse of children is ritualised in some way. Abusers use repetition, routine and ritual to forced children into the patterns of behaviour they require. Some abusers want their victims to wear certain clothing, to say certain things. They might bathe them or cut them, they might burn them or abuse them only on certain days of the week. They might do a hundred other things which are ritualistic, but aren't always called that - partly, I think because we have a terror of the word and of accepting just how premeditated abuse actually is. Abusers instill fear in their victims and ensure silence; they do all they can to avoid being caught. Sexual abuse of a child is rarely a random act. It involves thorough planning and preparation beforehand. They threaten the children with death, with being taken into care, with no one believing them, which physical violence or their favourite teddy being taken away. They are told that their mum will die, or their dad will hate them, the abusers say everyone will think it's their fault, that everyone already knows they are bad. Nothing is too big or small for an abuser to use as leverage. There is unmistakable proof that abusers do get together in order to share children, abuse more children, and even learn from each other. As more cases have come into the public eye in recent years, this has become increasingly obvious. More and more of this type of abuse is coming to light. I definitely think it is the word ritual which causes people to question, to feel uncomfortable, or even just disbelieve. It seems almost incredible that such things would happen, but too many of us know exactly how bad the lives of many children are. A great deal of child pornography shows children being abused in a ritualised setting, and many have now come forward to share their experiences, but there is a still tendency to say it just couldn't happen. p204-205

For, while previously I saw time as a stretch of terrain that had to be covered, with the future as a distant prospect, hopefully a bright one, and never boring at any rate, now it is interwoven with our life here and in a totally different way. Were I to portray this with a visual image it would have to be that of a boat in a lock: life is slowly and ineluctably raised by time seeping in from all sides. Apart from the details, everything is always the same. And with every passing day the desire grows for the moment when life will reach the top, for the moment when the sluice gates open and life finally moves on. At the same time I see that precisely this repetitiveness, this enclosedness, this unchangingness is necessary, it protects me. On the few occasions I have left it, all the old ills return.

Still, hell or no hell, it was satisfactory, it was even exciting in those early days to know that one was doing something bad and wrong. But there is in debauchery something so intrinsically dull, something so absolutely and hopelessly dismal, that it is only the rarest beings, gifted with much less than the usual amount of intelligence and much more than the usual intensity of appetite, who can go on actively enjoying a regular course of vice or continue actively to believe in its wickedness. Most habitual debauchees are debauchees not because they enjoy debauchery, but because they are uncomfortable when deprived of it. Habit converts luxurious enjoyments into dull and daily necessities. The man who has formed a habit of women or gin, of opium-smoking or flagellation, finds it as difficult to live without his vice as to live without bread and water, even though the actual practice of the vice may have become in itself as unexciting as eating a crust or drinking a glass from the kitchen tap. Habit is as fatal to a sense of wrong-doing as to active enjoyment. After a few years the converted or sceptical Jew, the Westernized Hindu, can eat their pork and beef with an equanimity which to their still-believing brothers seems brutally cynical. It is the same with the habitual debauchee. Actions which at first seemed thrilling in their intrinsic wickedness become after a certain number of repetitions morally neutral. A little disgusting, perhaps; for the practice of most vices is followed by depressing physiological reactions; but no longer wicked, because so ordinary. It is difficult for a routine to seem wicked.

When you are quite well enough to travel, Latimer, I shall take you home with me. The journey will amuse you and do you good, for I shall go through the Tyrol and Austria, and you will see many new places. Our neighbours, the Filmores, are come; Alfred will join us at Basle, and we shall all go together to Vienna, and back by Prague...' My father was called away before he had finished his sentence, and he left my mind resting on the word Prague with a strange sense that a new and wondrous scene was breaking upon me: a city under the broad sunshine, that seemed to me as if it were summer sunshine of a long-past century arrested in its course-unrefreshed for ages by dews of night, or the rushing rain-cloud; scorching the dusty, weary, time-eaten grandeur of a people doomed to live on in the stale repetition of memories, like deposed and superannuated kings in their regal gold inwoven tatters. The city looked so thirsty that the broad river seemed to me a sheet of metal; and the blackened statues, as I passed under their blank gaze, along the unending bridge, with their ancient garments and their saintly crowns, seemed to me the real inhabitants and owners of this place, while the busy, trivial men and women, hurrying to and fro, were a swarm of ephemeral visitants infesting it for a day. It is such grim, stony beings as these, I thought, who are the fathers of ancient faded children, in those tanned time-fretted dwellings that crowd the steep before me; who pay their court in the worn and crumbling pomp of the palace which stretches its monotonous length on the height; who worship wearily in the stifling air of the churches, urged by no fear or hope, but compelled by their doom to be ever old and undying, to live on in the rigidity of habit, as they live on in perpetual midday, without the repose of night or the new birth of morning. A stunning clang of metal suddenly thrilled through me, and I became conscious of the objects in my room again: one of the fire-irons had fallen as Pierre opened the door to bring me my draught. My heart was palpitating violently, and I begged Pierre to leave my draught beside me; I would take it presently. ("The Lifted Veil")

The Christian church, the Christian form of worship, was not invented by the fathers of the church. It was all taken in a ready-made form from Egypt, only not from the Egypt that we know but from one which we do not know. This Egypt was in the same place as the other but it existed much earlier. Only small bits of it survived in historical times, and these bits have been preserved in secret and so well that we do not even know where they have been preserved. It will seem strange to many people when I say that this prehistoric Egypt was Christian many thousands of years before the birth of Christ, that is to say, that its religion was composed of the same principles and ideas that constitute true Christianity. Special schools existed in this prehistoric Egypt which were called 'schools of repetition.' In these schools a public repetition was given on definite days, and in some schools perhaps even every day, of the entire course in a condensed form of the sciences that could be learned at these schools. Sometimes this repetition lasted a week or a month. Thanks to these repetitions people who had passed through this course did not lose their connection with the school and retained in their memory all they had learned. Sometimes they came from very far away simply in order to listen to the repetition and went away feeling their connection with the school. There were special days of the year when the repetitions were particularly complete, when they were carried out with particular solemnity—and these days themselves possessed a symbolical meaning. These 'schools of repetition' were taken as a model for Christian churches—the form of worship in Christian churches almost entirely represents the course of repetition of the science dealing with the universe and man. Individual prayers, hymns, responses, all had their own meaning in this repetition as well as holidays and all religious symbols, though their meaning has been forgotten long ago.

The water cycle consists of three phenomena – evaporation, precipitation, and collection- which are the three phenomena that make up what is known as “the water cycle.” Evaporation, the first of these phenomena, is the process of water turning into vapor and eventually forming clouds, such as those found in cloudy skies, or on cloudy days, or even cloudy nights. These clouds are formed by a phenomenon known as “evaporation,” which is the first of three phenomena that make up the water cycle. Evaporation, the first of these three, is simply a term for a process by which water turns into vapor and eventually forms clouds. Clouds can be recognized by their appearance, usually on cloudy days or nights, when they can be seen in cloudy skies. The name for the process by which clouds are formed – by water, which turns into vapor and becomes part of the formation known as “clouds” – is “evaporation,” the first phenomenon in the three phenomena that make up the cycle of water, otherwise known as “the water cycle,” and surely you must be asleep by now and so can be spared the horrifying details of the Baudelaires' journey.

In their writing on education, Deci and Ryan proceed from the principle that humans are natural learners and children are born creative and curious, “intrinsically motivated for the types of behaviors that foster learning and development.” This idea is complicated, however, by the fact that part of learning anything, be it painting or programming or eighth-grade algebra, involves a lot of repetitive practice, and repetitive practice is usually pretty boring. Deci and Ryan acknowledge that many of the tasks that teachers ask students to complete each day are not inherently fun or satisfying; it is the rare student who feels a deep sense of intrinsic motivation when memorizing her multiplication tables. It is at these moments that extrinsic motivation becomes important: when behaviors must be performed not for the inherent satisfaction of completing them, but for some separate outcome. Deci and Ryan say that when students can be encouraged to internalize those extrinsic motivations, the motivations become increasingly powerful. This is where the psychologists return to their three basic human needs: autonomy, competence, and relatedness. When teachers are able to create an environment that promotes those three feelings, they say, students exhibit much higher levels of motivation. And how does a teacher create that kind of environment? Students experience autonomy in the classroom, Deci and Ryan explain, when their teachers “maximize a sense of choice and volitional engagement” while minimizing students’ feelings of coercion and control. Students feel competent, they say, when their teachers give them tasks that they can succeed at but that aren’t too easy — challenges just a bit beyond their current abilities. And they feel a sense of relatedness when they perceive that their teachers like and value and respect them.

Self-disclosure is intrinsically rewarding and extrinsically valuable. It can lighten our burden, make abstract negative emotions more concrete, and build affiliation. So, to begin to harness your regrets to improve in the future, try any of the following: Write about your regret for fifteen minutes for three consecutive days. Talk about your regret into a voice recorder for fifteen minutes for three consecutive days. Tell someone else about the regret in person or by phone. Include sufficient detail about what happened, but establish a time limit (perhaps a half hour) to avoid the possibilities of repetition and brooding.

Things I've Learned in 18 Years of Life   1) True love is not something found, rather [sic] something encountered. You can’t go out and look for it. The person you marry and the person you love could easily be two different people. So have a beautiful life while waiting for God to bring along your once-in-a-lifetime love. Don't allow yourself to settle for anything less than them. Stop worrying about who you're going to marry because God's already on the front porch watching your grandchildren play.   2) God WILL give you more than you can handle, so you can learn to lean on him in times of need. He won't tempt you more than you can handle, though. So don't lose hope. Hope anchors the soul.   3) Remember who you are and where you came from. Remember that you are not from this earth. You are a child of heaven, you're invaluable, you are beautiful. Carry yourself that way.   4) Don't put your faith in humanity, humanity is inherently flawed. We are all imperfect people created and loved by a perfect God. Perfect. So put your faith in Him.   5) I fail daily, and that is why I succeed.   6) Time passes, and nothing and everything changes. Don't live life half asleep. Don't drag your soul through the days. Feel everything you do. Be there physically and mentally. Do things that make you feel this way as well.   7) Live for beauty. We all need beauty, get it where you can find it. Clothing, paintings, sculptures, music, tattoos, nature, literature, makeup. It's all art and it's what makes us human. Same as feeling the things we do. Stay human.   8) If someone makes you think, keep them. If someone makes you feel, keep them.   9) There is nothing the human brain cannot do. You can change anything about yourself that you want to. Fight for it. It's all a mental game.   10) God didn’t break our chains for us to be bound again. Alcohol, drugs, depression, addiction, toxic relationships, monotony and repetition, they bind us. Break those chains. Destroy your past and give yourself new life like God has given you.   11) This is your life. Your struggle, your happiness, your sorrow, and your success. You do not need to justify yourself to anyone. You owe no one an explanation for the choices that you make and the position you are in. In the same vein, respect yourself by not comparing your journey to anyone else's.   12) There is no wrong way to feel.   13) Knowledge is everywhere, keep your eyes open. Look at how diverse and wonderful this world is. Are you going to miss out on beautiful people, places, experiences, and ideas because you are close-minded? I sure hope not.   14) Selfless actions always benefit you more than the recipient.   15) There is really no room for regret in this life. Everything happens for a reason. If you can't find that reason, accept there is one and move on.   16) There is room, however, for guilt. Resolve everything when it first comes up. That's not only having integrity, but also taking care of your emotional well-being.   17) If the question is ‘Am I strong enough for this?’ The answer is always, ‘Yes, but not on your own.’   18) Mental health and sanity above all.   19) We love because He first loved us. The capacity to love is the ultimate gift, the ultimate passion, euphoria, and satisfaction. We have all of that because He first loved us. If you think about it in those terms, it is easy to love Him. Just by thinking of how much He loves us.   20) From destruction comes creation. Beauty will rise from the ashes.   21) Many things can cause depression. Such as knowing you aren't becoming the person you have the potential to become. Choose happiness and change. The sooner the better, and the easier.   22) Half of happiness is as simple as eating right and exercising. You are one big chemical reaction. So are your emotions. Give your body the right reactants to work with and you'll be satisfied with the products.

There were other strange signals and signs. Another day, suddenly felt an almost overwhelming urge to travel to Balitmore. I wanted to 'kidnap' a helicoper fly it there if I didn't drive the there', she explains. 'I had no idea where I was to go, only that I was certain I would know my destination as I encountered signs and certain landmarks along the way. I was not even certain who I was to meet, or what my mission was, but I felt I must go.' Beginning to heal by this time with Talbon's help, she resisted that urge. Yet she sensed she would be summoned for three more Cat Woman missions: two in 1999 and one in 2000. As for the code words for activating her, those had been erased from Cheryl's conscious memory. Buried deep in her unconscious mind, however, the words, when called up, cause her to react as her programmers want her to. Though she can't remember the activation codes, Cheryl knows her handlers said the same things every time. 'I'm working on unblocking the words in therapy. Once I know what the words are, I can learn how to stop their effect on me. I did it already when I learned the control code. Standing in front of a mirror, I said the control code words over and over until I was completely desensitised to them. That's what I have to do for the activation code words... but I have not been able to recall all of them as yet.' Dr. Talbon was struck by another very important thing. 'It all hung together. The stories Cheryl told - even though it was upsetting to think people could do stuff like that - they were not disjointed. They were not repetitive in terms of "I've heard this before". It was not just trying consciously or unconsciously to get attention. She'd really processed them out and was done with them. She didn't come up with it again [after telling the story once and dealing with it]. Once it was done, it was done. And I think that was probably the biggest factor for me in her believability. I got no sense that she was using these stories to make herself a really interesting person to me so I'd really want to work with her, or something.

It is the simplest phrase you can imagine,” Favreau said, “three monosyllabic words that people say to each other every day.” But the speech etched itself in rhetorical lore. It inspired music videos and memes and the full range of reactions that any blockbuster receives online today, from praise to out-of-context humor to arch mockery. Obama’s “Yes, we can” refrain is an example of a rhetorical device known as epistrophe, or the repetition of words at the end of a sentence. It’s one of many famous rhetorical types, most with Greek names, based on some form of repetition. There is anaphora, which is repetition at the beginning of a sentence (Winston Churchill: “We shall fight on the beaches, we shall fight on the landing grounds, we shall fight in the fields”). There is tricolon, which is repetition in short triplicate (Abraham Lincoln: “Government of the people, by the people, and for the people”). There is epizeuxis, which is the same word repeated over and over (Nancy Pelosi: “Just remember these four words for what this legislation means: jobs, jobs, jobs, and jobs”). There is diacope, which is the repetition of a word or phrase with a brief interruption (Franklin D. Roosevelt: “The only thing we have to fear is fear itself”) or, most simply, an A-B-A structure (Sarah Palin: “Drill baby drill!”). There is antithesis, which is repetition of clause structures to juxtapose contrasting ideas (Charles Dickens: “It was the best of times, it was the worst of times”). There is parallelism, which is repetition of sentence structure (the paragraph you just read). Finally, there is the king of all modern speech-making tricks, antimetabole, which is rhetorical inversion: “It’s not the size of the dog in the fight; it’s the size of the fight in the dog.” There are several reasons why antimetabole is so popular. First, it’s just complex enough to disguise the fact that it’s formulaic. Second, it’s useful for highlighting an argument by drawing a clear contrast. Third, it’s quite poppy, in the Swedish songwriting sense, building a hook around two elements—A and B—and inverting them to give listeners immediate gratification and meaning. The classic structure of antimetabole is AB;BA, which is easy to remember since it spells out the name of a certain Swedish band.18 Famous ABBA examples in politics include: “Man is not the creature of circumstances. Circumstances are the creatures of men.” —Benjamin Disraeli “East and West do not mistrust each other because we are armed; we are armed because we mistrust each other.” —Ronald Reagan “The world faces a very different Russia than it did in 1991. Like all countries, Russia also faces a very different world.” —Bill Clinton “Whether we bring our enemies to justice or bring justice to our enemies, justice will be done.” —George W. Bush “Human rights are women’s rights and women’s rights are human rights.” —Hillary Clinton In particular, President John F. Kennedy made ABBA famous (and ABBA made John F. Kennedy famous). “Mankind must put an end to war, or war will put an end to mankind,” he said, and “Each increase of tension has produced an increase of arms; each increase of arms has produced an increase of tension,” and most famously, “Ask not what your country can do for you; ask what you can do for your country.” Antimetabole is like the C–G–Am–F chord progression in Western pop music: When you learn it somewhere, you hear it everywhere.19 Difficult and even controversial ideas are transformed, through ABBA, into something like musical hooks.

There were two ways of forgetting. For many years, he had envisioned (unimaginatively) a vault, and at the end of the day, he would gather the images and sequences and words that he didn’t want to think about again and open the heavy steel door only enough to hurry them inside, closing it quickly and tightly. But this method wasn’t effective: the memories seeped out anyway. The important thing, he came to realize, was to eliminate them, not just to store them. So he had invented some solutions. For small memories—little slights, insults—you relived them again and again until they were neutralized, until they became near meaningless with repetition, or until you could believe that they were something that had happened to someone else and you had just heard about it. For larger memories, you held the scene in your head like a film strip, and then you began to erase it, frame by frame. Neither method was easy: you couldn’t stop in the middle of your erasing and examine what you were looking at, for example; you couldn’t start scrolling through parts of it and hope you wouldn’t get ensnared in the details of what had happened, because you of course would. You had to work at it every night, until it was completely gone. Though they never disappeared completely, of course. But they were at least more distant—they weren’t things that followed you, wraithlike, tugging at you for attention, jumping in front of you when you ignored them, demanding so much of your time and effort that it became impossible to think of anything else. In fallow periods—the moments before you fell asleep; the minutes before you were landing after an overnight flight, when you weren’t awake enough to do work and weren’t tired enough to sleep—they would reassert themselves, and so it was best to imagine, then, a screen of white, huge and light-lit and still, and hold it in your mind like a shield.

I charge you with a phrase from the gospel of John, Updike that is: Your only duty is to give the mundane its beautiful due. You step from this moment with scripture and stole ordained to the ordinary. Ours is an existence in something more than the husk it once was but not yet the bloom it shall be; in other words, you are charged to the in-between, middle-earth, us. Yes, our lives are sewn on occasion with a texture of joy unmistakable, the foretastes. But many days, if not most hours, reek of repetition, a mundane rising and falling punctuated with what the old hymn writer penned as “seasons of distress and grief.” The relief you are charged to bring to our souls in times like these is beauty – nothing more, nothing less. It is your only duty. Give up all other ambitions for the dross they are. Give the mundane its beautiful due. Bear witness to the truth we so often bury, that our lives are shot through with drama, interest, relevance, importance, and poetry. Live among us, story by story, with both precision and surprisingness. Help us to believe in God by startling us with the kicker – God believes in us. Know this, that yours is not so much a high calling as it is a careful attention; you are to be a person of prayer, not big britches. Once you begin a gesture it's often fatal not to go through with it, so please, for the love of God and us and you, go through with this. The world for you may be even harder from here on in, but most things worth doing are hard. So break and bless and preach and teach and laugh and sing and weep and rage and whisper at the altar of this astonishingly splendid fallen world. Give the mundane its beautiful due. Amen and amen.

From *the form of time and of the single dimension* of the series of representations, on account of which the intellect, in order to take up one thing, must drop everything else, there follows not only the intellect’s distraction, but also its *forgetfulness*. Most of what it has dropped it never takes up again, especially as the taking up again is bound to the principle of sufficient reason, and thus requires an occasion which the association of ideas and motivation have first to provide. Yet this occasion may be the remoter and the smaller, the more our susceptibility to it is enhanced by interest in the subject. But, as I have already shown in the essay *On the Principle of Sufficient Reason*, memory is not a receptacle, but a mere faculty, acquired by practice, of bringing forth any representations at random, so that these have always to be kept in practice by repetition, otherwise they are gradually lost. Accordingly, the knowledge even of the scholarly head exists only *virtualiter* as an acquired practice in producing certain representations. *Actualiter*, on the other hand, it is restricted to one particular representation, and for the moment is conscious of this one alone. Hence there results a strange contrast between what a man knows *potentia* and what he knows *actu*, in other words, between his knowledge and his thinking at any moment. The former is an immense and always somewhat chaotic mass, the latter a single, distinct thought. The relation is like that between the innumerable stars of the heavens and the telescope’s narrow field of vision; it stands out remarkably when, on some occasion, a man wishes to bring to distinct recollection some isolated fact from his knowledge, and time and trouble are required to look for it and pick it out of that chaos. Rapidity in doing this is a special gift, but depends very much on the day and the hour; therefore sometimes memory refuses its service, even in things which, at another time, it has ready at hand. This consideration requires us in our studies to strive after the attainment of correct insight rather than an increase of learning, and to take to heart the fact that the *quality* of knowledge is more important than its quantity. Quantity gives books only thickness; quality imparts thoroughness as well as style; for it is an *intensive* dimension, whereas the other is merely extensive. It consists in the distinctness and completeness of the concepts, together with the purity and accuracy of the knowledge of perception that forms their foundation. Therefore the whole of knowledge in all its parts is permeated by it, and is valuable or troubling accordingly. With a small quantity but good quality of knowledge we achieve more than with a very great quantity but bad quality." —from_The World as Will and Representation_. Translated from the German by E. F. J. Payne in two volumes: volume II, pp. 139-141

She broke off abruptly as she heard her name being called, and glanced over her shoulder, fearing that St. Vincent had discovered her escape. Her entire body stiffened in battle readiness. But there was no sign of St. Vincent, no betraying gleam of golden-amber hair. She heard the voice again, a deep sound that penetrated to her soul. “Lillian.” Her legs quivered beneath her as she saw a lean, dark-haired man coming from the front entryway. It can’t be, she thought, blinking hard to clear her vision, which must surely have been playing tricks on her. She stumbled a little as she turned to face him. “Westcliff,” she whispered, and took a few hesitant steps forward. The rest of the room seemed to vanish. Marcus’s face was pale beneath its tan, and he stared at her with searing intensity, as if he feared she might disappear. His stride quickened, and as he reached her, she was seized and caught in a biting grip. He wrapped his arms around her, pulling her hard against him. “My God,” he muttered, and buried his face in her hair. “You came,” Lillian gasped, trembling all over. “You found me.” She couldn’t conceive how it was possible. He smelled of horses and sweat, and his clothes were chilled from the outside air. Feeling her shiver, Marcus drew her tightly inside his coat, murmuring endearments against her hair. “Marcus,” Lillian said thickly. “Have I gone mad? Oh, please be real. Please don’t go away—” “I’m here.” His voice was low and shaken. “I’m here, and I’m not going anywhere.” He drew back slightly, his midnight gaze scouring her from head to toe, his hands searching urgently over her body. “My love, my own… have you been hurt?” As his fingers slid along her arm, he encountered the locked manacle. Lifting her wrist, he stared at the handcuffs blankly. He inhaled sharply, and his body began to shake with primitive fury. “G**damn it, I’ll send him to hell—” “I’m fine,” Lillian said hastily. “I haven’t been hurt.” Bringing her hand to his mouth, Marcus kissed it roughly, and kept her fingers against his cheek while his breath struck her wrist in swift repetitions. “Lillian, did he…” Reading the question in his haunted gaze, the words he couldn’t yet bring himself to voice, Lillian whispered scratchily, “No, nothing happened. There wasn’t time.” “I’m still going to kill him.” There was a deadly note in his voice that made the back of her neck crawl. Seeing the open bodice of her gown, Marcus released her long enough to pull off his coat and place it over her shoulders. He suddenly went still. “That smell… what is it?” Realizing that her skin and clothes still retained the noxious scent, Lillian hesitated before replying. “Ether,” she finally said, trying to form her trembling lips into a reassuring smile as she saw his eyes dilate into pools of black. “It wasn’t bad, actually. I’ve slept through most of the day. Other than a touch of queasiness, I’m—” An animal growl came from his throat, and he pulled her against him once more. “I’m sorry. I’m so sorry. Lillian, my sweet love… you’re safe now. I’ll never let anything happen to you again. I swear it on my life. You’re safe.” He took her head in his hands, and his mouth slid over hers in a kiss that was brief, soft, and yet so shockingly intense that she swayed dizzily. Closing her eyes, she let herself rest against him, still fearing that none of this was real, that she would awaken to find herself with St. Vincent once more. Marcus whispered comforting words against her parted lips and cheeks, and held her with a grip that seemed gentle but could not have been broken by the combined efforts of ten men.