Relief From Stress Quotes

Trauma is hell on earth. Trauma resolved is a gift from the gods.

Do the next thing.” I don’t know any simpler formula for peace, for relief from stress and anxiety than that very practical, very down-to-earth word of wisdom. Do the next thing. That has gotten me through more agonies than anything else I could recommend.

There are many things evil people can take from you. However, they can never steal your ability to laugh and laugh loud.

The grass is not 'greener' on the other side – it is just another shade of green.

Every single thing we do stems from the quality of our mind. Our lives are reflections of our state of mind. Minds can be chaotic and stressful, or peaceful and grateful. It’s a simple choice we make in every single moment.

Holding on to the past will hold you down in life. Learn from it but move on.

In the absence of relief, a young person’s natural response—their only response, really—is to repress and disconnect from the feeling-states associated with suffering. One no longer knows one’s body. Oddly, this self-estrangement can show up later in life in the form of an apparent strength, such as my ability to perform at a high level when hungry or stressed or fatigued, pushing on without awareness of my need for pause, nutrition, or rest.

Life is full of issues no matter what social status you enjoy in society, only the nature of issue would be different. You solve one issue, other would come and they would be keep on coming till you are alive. This is a reality and nobody can escape from this truth. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

Feeling good about yourself is the best sleeping pill of all.

It is fine to be committed to work, but our minds need time to recover and our bodies need to move.

We must dare to be true to ourselves – to see ourselves as we really are.

Montesquieu wrote: "I have never known any distress that an hour of reading did not relieve." If one substituted the word music for reading, the exact same dictum applied to me.

You did the best you could with the knowledge you had in that moment. It’s easier to look back at an event and see a better choice or pathway because we already learned from our experience. Hindsight happens after the lesson, so we can’t condemn ourselves for not knowing the lesson before we learned it.

If you don't want stress, detach yourself from the stressors

By simply braking down the task into more manageable pieces much can be accomplished in a year.

He is stressed by the unsolved problems of his day and finds relief through forgetting them. [...] She, however, wants to find relief by talking about the problems of her day.

When people around you do not support your personal growth and reinvention, it doesn’t mean you are on the wrong path or that you have to listen to them. Just because someone continues to judge you from where you were doesn’t mean you have to stay there.

When you redefine something, you stretch your perception and open your mind to new ideas. You discover new meanings and get to see your previous style, behaviors, or beliefs from an expanded vantage point. Consider new options which would make your life more meaningful, bring more fulfilment, and encourage you to shine.

It’s okay if you don’t feel okay. If you feel angry, feel angry. If you feel sad, feel sad. Don’t make yourself wrong for what comes up from within you. If it’s there, it’s there. It won’t just disappear because you don’t want it anymore. It goes away when it’s allowed, when it’s felt, when it’s given permission to pass through. Welcome what you feel, and soon enough it will disappear.

In our search to obtain relief from the stresses of life, may we earnestly seek ways to simplify our lives. May we comply with the inspired counsel and direction the Lord has given us in the great plan of happiness. May we be worthy to have the companionship of the Holy Ghost and follow the guidance of the Spirit as we navigate this mortal journey. May we prepare ourselves to accomplish the ultimate purpose of this mortal test—to return and live with our Heavenly Father.

A peculiarity of the nature of your mind is that, in contrast to your physical constitution (dosha) that is fixed from birth, it can be altered through discrimination and choice.

The modern man is usually in a hurry to get to a destination from which he will sooner or later suffer from and at times complain about boredom.

Awareness, Acceptance, Alternatives, and Actions are the four habits necessary to become Type Me.

For fast-acting relief from stress, try slowing down.

The biology of emotional freedom depends on getting your endorphins flowing and turning off your stress hormones. How you achieve this? Laughter, exercise, meditation and doing anything that makes you loved.

This is the law of nature that every person who is born has to go through certain kind of painful experiences. The painful issues keep coming throughout life. As you progress on the spiritual path their impact become lesser and lesser and finally a stage would come where you can achieve liberation from Stress and unhappiness forever. -Subodh Gupta author, "Stress Management a Holistic Approach -5 steps Plan".

We concluded that Beecher's speculation that "strong emotions can block pain" was the result of the release of morphinelike substances manufactured in the brain. This suggested that for many traumatized people, reexposure to stress might provide a similar relief from anxiety.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

A life lived well, or poorly, uses our resources to such an extent that it can weaken many areas which were once strong. Simply from wear and tear, we may tire and need to be re-fortified. Seek ways to re-strengthen so that you may perform at higher levels and increase your endurance to enjoy a life you love.

Good manners lead to better relationships, more career success, and less personal stress. Manners are a relief, not a terrible obligation. It’s my belief that etiquette isn’t cold and formal; it’s warm and flexible. I am very con- cerned with manners, but I am not a robot. Manners are simply about asking yourself, What’s the right thing to do? I deeply believe that if we all have this simple question in our minds, we will do right by one another. From Gunn's Golden Rules Life's Little Lessons for Making It Work By Tim Gunn

Empathy plays a crucial role in the reduction of stress from the moment of birth.

Discomfiture is the scourge for a sound sleep, whereas, bliss is its chum." from-I Know You Now.

A woman under stress is not immediately concerned with finding solutions to her problems but rather seeks relief by expressing herself and being understood.

Adapting to change, then, means going through the stress of withdrawal from the old normality and finding relief when a new normality is established.

Nothing happens on its own, you have to make things happen. If you really want to come out of your stressful situation than you need to take action. Unless you stand up for yourself and take action, the problem is not going to get away. Let fear of failure shouldn't stop you from taking action.-Subodh Gupta, author "Stress Management A holistic approach-5 Steps Plan".

Have you ever experienced a shattering in your own personal life? Where death, divorce, financial loss, failure, or disaster changed your world to such an extent that you weren’t sure how to rebuild again? Clearing the debris from the aftermath is a great first step. It enables you to start with a clean slate so you can rebuild exactly what you desire. Where can you begin?

I was diagnosed with ADHD in my mid fifties and I was given Ritalin and Dexedrine. These are stimulant medications. They elevate the level of a chemical called dopamine in the brain. And dopamine is the motivation chemical, so when you are more motivated you pay attention. Your mind won't be all over the place. So we elevate dopamine levels with stimulant drugs like Ritalin, Aderall, Dexedrine and so on. But what else elevates Dopamine levels? Well, all other stimulants do. What other stimulants? Cocaine, crystal meth, caffeine, nicotine, which is to say that a significant minority of people that use stimulants, illicit stimulants, you know what they are actually doing? They're self-medicating their ADHD or their depression or their anxiety. So on one level (and we have to go deeper that that), but on one level addictions are about self-medications. If you look at alcoholics in one study, 40% of male adult alcoholics met the diagnostic criteria for ADHD? Why? Because alcohol soothes the hyperactive brain. Cannabis does the same thing. And in studies of stimulant addicts, about 30% had ADHD prior to their drug use. What else do people self-medicate? Someone mentioned depression. So, if you have been treated for depression, as I have been, and you were given a SSRI medication, these medications elevate the level of another brain chemical called serotonin, which is implicated in mood regulation. What else elevates serotonin levels temporarily in the brain? Cocaine does. People use cocaine to self-medicate depression. People use alcohol, cannabis and opiates to self-medicate anxiety. Incidentally people also use gambling or shopping to self-medicate because these activities also elevate dopamine levels in the brain. There is no difference between one addiction and the other. They're just different targets, but the brain systems that are involved and the target chemicals are the same, no matter what the addiction. So people self-medicate anxiety, depression. People self-medicate bipolar disorder with alcohol. People self-medicate Post-Traumatic-Stress-Disorder. So, one way to understand addictions is that they're self-medicating. And that's important to understand because if you are working with people who are addicted it is really important to know what's going on in their lives and why are they doing this. So apart from the level of comfort and pain relief, there's usually something diagnosible that's there at the same time. And you have to pay attention to that. At least you have to talk about it.

Some things fall apart so that other things can fall together. This is the nature of life. We can view it from our short-term perspective or we can trust the long-term process of creation. Nothing new can come about without including pieces of something that once was. A nebula explodes scattering its debris across the universe. It appears as if something has gone wrong, but this is how new worlds are created.

The act of consciously and purposefully paying attention to symptoms and their antecedents and consequences makes the symptoms more an objective target for thoughtful observation than an intolerable source of subjective anxiety, dysphoria, and frustration. In ACT, the act of accepting the symptoms as an expectable feature of a disorder or illness, has been shown to be associated with relief rather than increased distress (Hayes et al., 2006). From a traumatic stress perspective, any symptom can be reframed as an understandable, albeit unpleasant and difficult to cope with, reaction or survival skill (Ford, 2009b, 2009c). In this way, monitoring symptoms and their environmental or experiential/body state "triggers" can enhance client's willingness and ability to reflectively observe them without feeling overwhelmed, terrified, or powerless. This is not only beneficial for personal and life stabilization but is also essential to the successful processing of traumatic events and reactions that occur in the next phase of therapy (Ford & Russo, 2006).

When you pay attention to sensory details in the present moment, your thoughts and mental chatter fade into the background. Your nervous system settles down. It makes room for positive feelings to bubble up within you.

Nature’s ultimate goal is to foster the growth of the individual from absolute dependence to independence — or, more exactly, to the interdependence of mature adults living in community. Development is a process of moving from complete external regulation to self-regulation, as far as our genetic programming allows. Well-self-regulated people are the most capable of interacting fruitfully with others in a community and of nurturing children who will also grow into self-regulated adults. Anything that interferes with that natural agenda threatens the organism’s chances for long-term survival. Almost from the beginning of life we see a tension between the complementary needs for security and for autonomy. Development requires a gradual and ageappropriate shift from security needs toward the drive for autonomy, from attachment to individuation. Neither is ever completely lost, and neither is meant to predominate at the expense of the other. With an increased capacity for self-regulation in adulthood comes also a heightened need for autonomy — for the freedom to make genuine choices. Whatever undermines autonomy will be experienced as a source of stress. Stress is magnified whenever the power to respond effectively to the social or physical environment is lacking or when the tested animal or human being feels helpless, without meaningful choices — in other words, when autonomy is undermined. Autonomy, however, needs to be exercised in a way that does not disrupt the social relationships on which survival also depends, whether with emotional intimates or with important others—employers, fellow workers, social authority figures. The less the emotional capacity for self-regulation develops during infancy and childhood, the more the adult depends on relationships to maintain homeostasis. The greater the dependence, the greater the threat when those relationships are lost or become insecure. Thus, the vulnerability to subjective and physiological stress will be proportionate to the degree of emotional dependence. To minimize the stress from threatened relationships, a person may give up some part of his autonomy. However, this is not a formula for health, since the loss of autonomy is itself a cause of stress. The surrender of autonomy raises the stress level, even if on the surface it appears to be necessary for the sake of “security” in a relationship, and even if we subjectively feel relief when we gain “security” in this manner. If I chronically repress my emotional needs in order to make myself “acceptable” to other people, I increase my risks of having to pay the price in the form of illness. The other way of protecting oneself from the stress of threatened relationships is emotional shutdown. To feel safe, the vulnerable person withdraws from others and closes against intimacy. This coping style may avoid anxiety and block the subjective experience of stress but not the physiology of it. Emotional intimacy is a psychological and biological necessity. Those who build walls against intimacy are not self-regulated, just emotionally frozen. Their stress from having unmet needs will be high.

A lifetime is woven from moments—from beginnings and endings, joys and misfortunes, and the choices we make. Each moment holds opportunities to grow. to try again — to say “Thank you,” or “I’m so sorry.” And every day counts.

As you move through the seasons of change and make a deliberate decision to Review and Redo along the way, you can begin to see everything from a fresh perspective. This will generate new opportunities for making things better or creating something completely brand new.

Here's how it works. Your immune system protects you from all kinds of nasty bugs and helps repair tissue that has been damaged by injury or surgery. When a problem develops somewhere, your body does the equivalent of calling 911. The alarm sounds, and the immune system springs into action. The first responders, the white blood cells, travel to the site of the problem. As weapons, some of the cells released a shower of powerful free radicals (called an oxidative burst) that aids in the destruction of invading microorganisms and damaged tissue.

The Law of Reciprocity demonstrates that when we give something from or of ourselves, the receiving party feels an inclination to give back. And in turn, when someone does something nice for you, you naturally want to return the favor. Reciprocity begins a momentum for mutual caring and sweet reward.

Would you like a back rub?' Who can resist this offer? A back rub is a priceless gift of caring. High on everybody's list of favorite things, a back run refreshes you for the day's tensions. It offers a respite from physical strain, from taking care of others, and from life's stresses and responsibilities.

People lose their enthusiasm and disengage for a variety of reasons. It can be due to boredom, disinterest, rejection, apathy, overwhelm, or exhaustion. Once a person begins to disengage, the tendency can bleed over into other areas of their life and disconnect them from what would actually bring them joy.

Some people contend that there are no new ideas and everything under the sun has already been created. Thankfully, innovation and regeneration continue to prove otherwise. New and amazing innovations are born every day from the regeneration of ideas and creativity. How can you create something brand new using your current resources?

Long distance running is meditation. When I finish a long run, it’s like my brain has been washed. All the stress and negative thoughts are left somewhere on those long kilometers. At the end, the illusions of the past and future are removed from my mind, and it is set back to zero, so I feel I am totally in the present moment, reset, and ready to restart my life afresh.

We are not designed to deal with the many stress-inducing situations of the twenty-first century. For most of human history, the stressors we faced were mainly physical, like running away from wild animals. Now they are almost entirely psychological. When was the last time you were frightened by a lion? The things that cause us stress in our modern world are the ones that go inside our heads.

Acceptance of the present moment releases the needless suffering of exhaustion and frustration. Acceptance does not mean we like what is happening or that we do not have any goals for the future. Acceptance helps to stop the multiplication of scary mind stories – scary thoughts. Acceptance helps to relieve the stress of the moment so that we can then deal with the situation from our inner strength and bring grander solutions.

It’s time to let go of the idea that you somehow deserve pain or punishment for your past choices. You don’t have to keep reliving them and hurting yourself with it. Torturing yourself doesn’t help you or anyone else. It doesn’t change anything that happened before, and it doesn’t teach you anything in the now. True growth is making better choices in the present because you learned from your past behavior. Redemption is not measured by how much you suffer; it’s measured by how much you’ve grown from who you used to be.

Golf is the great conductor of life's symphony. Not in my lifetime have I seen anything with more ability to change the course of futures. It has the ability to build lasting relationships in a few short hours, promote executives, fund projects, build teams, break down barriers, and create an environment of deal-making, stress relief, and wellness. It's the one place where we willingly shut off our phones, turn away from distraction and become one with nature and ourselves. -Thank you for being a part of our symphony, Network & Golf

Far more than a quest for pleasure, chronic substance use is the addict’s attempt to escape distress. From a medical point of view, addicts are self-medicating conditions like depression, anxiety, post-traumatic stress or even ADHD (attention deficit hyperactivity disorder). Addictions always originate in pain, whether felt openly or hidden in the unconscious. They are emotional anaesthetics. Heroin and cocaine, both powerful physical painkillers, also ease psychological discomfort. Infant animals separated from their mothers can be soothed readily by low doses of narcotics, just as if it was actual physical pain they were enduring. The pain pathways in humans are no different. The very same brain centres that interpret and “feel” physical pain also become activated during the experience of emotional rejection: on brain scans they “light up” in response to social ostracism just as they would when triggered by physically harmful stimuli. When people speak of feeling “hurt” or of having emotional “pain,” they are not being abstract or poetic but scientifically quite precise. The hard-drug addict’s life has been marked by a surfeit of pain. No wonder she desperately craves relief.

The physical body itself is continually vibrating and resonating with other energies in the environment. While Western medicine has developed few interventions that are based in the recognition that energy is at the foundation of, or at least intimately intertwined with, physical matter, scientists from many other disciplines are working within this perspective. They are, for example, recognizing the potential explanatory power of fields that are 'totally unlike any of those presently known' in the ways they hold and transmit information, display quantum properties such as nonlocal influence, and interact with consciousness.

It truly is a team sport, and we have the best team in town. But it’s my relationship with Ilana that I cherish most. We have such a strong partnership and have learned how we work most efficiently: I need coffee, she needs tea. When we’re stressed, I pace around and use a weird neck massager I bought online that everyone makes fun of me for, and she knits. When we’re writing together she types, because she’s faster and better at grammar. We actually FaceTime when we’re not in the same city and are constantly texting each other ideas for jokes or observations to potentially use (I recently texted her from Asheville: girl with flip-flops tucked into one strap of tank top). Looking back now at over ten years of doing comedy and running a business with her I can see how our collaboration has expanded and contracted. But it’s the problem-solving aspect of this industry, the producing, the strategy, the realizing that we could put our heads together and figure out the best solution, that has made our relationship and friendship what it is. Because that spills into everything. We both have individual careers now, but those other projects have only been motivating and inspiring to each other and the show. We bring back what we’ve learned on the other sets, in the other negotiations, in the other writers’ rooms or press situations. I’m very lucky to have jumped into this with Ilana Rose Glazer, the ballsy, curly-haired, openhearted, nineteen-year-old girl that cracked me up that night at the corner of the bar at McManus. So many wonderful things have happened since we began working together, but there are a lot of confusing, life-altering things in there too, and it’s such a relief to have someone who completely understands the good and the bad.

Fresh in modern memory, for hamburger eaters anyway: Toxin gene transfer to E. coli bacteria in cattle,” Turner began. “Modern factory farming and slaughterhouse technique puts severe stress on the cattle, who send hormonal signals to their multiple tummies, their rumen. E. coli react to these signals by taking up phages—viruses for bacteria—that carry genes from another common gut bacteria, Shigella. Those genes just happen to code for Shiga toxin. The exchange does not hurt the cow, fascinating, no? But when a predator kills a cow-like critter in nature, and bites into the gut—which most do, eating half-digested grass and such, wild salad it’s called—it swallows a load of E. coli packed with Shiga toxin. That can make the predators—and us—very sick. Sick or dead predators reduce the stress on cows. It’s a clever relief valve. Now we sterilize our beef with radiation. All the beef.

The steam gear clattered, stopped, clattered again; and the helmsman’s eyeballs seemed to project out of a hungry face as if the compass card behind the binnacle glass had been meat. God knows how long he had been left there to steer, as if forgotten by all his shipmates. The bells had not been struck; there had been no reliefs; the ship’s routine had gone down wind; but he was trying to keep her head north-north-east. The rudder might have been gone for all he knew, the fires out, the engines broken down, the ship ready to roll over like a corpse. He was anxious not to get muddled and lose control of her head, because the compass-card swung far both ways, wriggling on the pivot, and sometimes seemed to whirl right round. He suffered from mental stress. He was horribly afraid, also, of the wheelhouse going. Mountains of water kept on tumbling against it. When the ship took one of her desperate dives the corners of his lips twitched.

Unfortunately, sitting rests the parts of the body that don’t need much of it while working the parts that desperately do. Specifically, it disengages the lower extremities while utilizing the spine. (This is in sharp contrast to squatting, which disengages the spine while utilizing the lower extremities.) Because sitting positions the spine vertically, it provides no rest or relief from the gravitational forces that compress it. Without a periodic therapeutic reprieve through the day, the relentless load overwhelms the entire structure, joints and muscles alike. To maintain an erect seated posture, some muscle groups in the back have to continually contract. Since this requires a great deal of energy, the muscles quickly become fatigued. (That is why slumping is more comfortable: It takes less energy to maintain.) When the muscles tire, you rely on the backrest more and your muscles less. The less you rely on your muscles, the weaker and more dysfunctional they become. The weaker and more dysfunctional they become, the more you rely on the backrest. The more you rely on the backrest, the more you tend to slump. The more you slump, the more pronounced the debilitating C-shaped curvature becomes. This weakens the muscles in your back even further, which causes them to overload the joints they serve. Sitting in chairs affects even the areas seemingly at rest (particularly the hips and knees). Because sitting keeps the joints static for long periods, the muscles that serve them become fixed in a short, tight position. When at last you do get up and move, the muscles impose more stress on these joints, thereby increasing their susceptibility to wear and tear. The prolonged stasis also prevents the joints from being lubricated with nourishing synovial fluid. Once depleted, the hips and knees, like the spine, deteriorate and erode. Is it any wonder that the areas most traumatized by sitting, namely, the lower back, hips, and knees, are also the most arthritic and disabled areas of the body in the world today? The real mystery is why so few people have made the connection between prolonged sitting and the epidemic of chronic pain. In fact, they need only look to their own bodies for an abundance of evidence.

Why do we despise, ostracize and punish the drug addict when as a social collective we share the same blindness and engage in the same rationalizations? To pose that question is to answer it. We despise, ostracize and punish the addict because we don’t wish to see how much we resemble him. In his dark mirror our own features are unmistakable. We shudder at the recognition. This mirror is not for us, we say to the addict. You are different, and you don’t belong with us. Like the hardcore addict’s pursuit of drugs, much of our economic and cultural life caters to people’s craving to escape mental and emotional distress. In an apt phrase, Lewis Lapham, long-time publisher of Harper’s Magazine, derides “consumer markets selling promises of instant relief from the pain of thought, loneliness, doubt, experience, envy, and old age.” According to a Statistics Canada study, 31 per cent of working adults aged nineteen to sixty-four consider themselves workaholics, who attach excessive importance to their work and are “overdedicated and perhaps overwhelmed by their jobs.” “They have trouble sleeping, are more likely to be stressed out and unhealthy, and feel they don’t spend enough time with their families,” reports the Globe and Mail. Work doesn’t necessarily give them greater satisfaction, suggested Vishwanath Baba, a professor of Human Resources and Management at McMaster University. “These people turn to work to occupy their time and energy” — as compensation for what is lacking in their lives, much as the drug addict employs substances. At the core of every addiction is an emptiness based in abject fear. The addict dreads and abhors the present moment; she bends feverishly only towards the next time, the moment when her brain, infused with her drug of choice, will briefly experience itself as liberated from the burden of the past and the fear of the future — the two elements that make the present intolerable. Many of us resemble the drug addict in our ineffectual efforts to fill in the spiritual black hole, the void at the centre, where we have lost touch with our souls, our spirit, with those sources of meaning and value that are not contingent or fleeting. Our consumerist, acquisition-, action- and image-mad culture only serves to deepen the hole, leaving us emptier than before. The constant, intrusive and meaningless mind-whirl that characterizes the way so many of us experience our silent moments is, itself, a form of addiction— and it serves the same purpose. “One of the main tasks of the mind is to fight or remove the emotional pain, which is one of the reasons for its incessant activity, but all it can ever achieve is to cover it up temporarily. In fact, the harder the mind struggles to get rid of the pain, the greater the pain.” So writes Eckhart Tolle. Even our 24/7 self-exposure to noise, emails, cell phones, TV, Internet chats, media outlets, music downloads, videogames and non-stop internal and external chatter cannot succeed in drowning out the fearful voices within.

Epsom Salt - Don't underestimate the powerful healing effects of regular Epsom salt.  Soaking in hot water infused with Epsom salts (magnesium sulfate) boosts blood levels of the ever important mineral magnesium, by as much as 35% in just 1 week.  Magnesium is a critical mineral that too many people are deficient in.  If you suffer from muscle tightness, stiffness, spasms, aches and pains, then buying Epsom salt in bulk and adding it to a hot bath 3 times a week, will bring magical relief to your discomfort.  The magnesium in Epsom salt will also bring much wanted relief to those who find themselves in a chronic state of tension, stress and anxiety.   The human body requires magnesium to manufacture the 2 enzymes quinone reductase, and glutathione S-transferase, both of which assist in neutralizing and eliminating chemical toxins.  Being deficient in magnesium, puts a significant damper on your body’s detoxification abilities. Magnesium also plays a critical role in regulating nerve and muscle activity, to help shield the body against the ravages and dangerous cumulative effects of stress.  Add 2-4 cups of pure Epsom salt to a hot bath several times a week, and see for yourself the incredible difference it makes.  Epsom salt baths can often turn even the most "bath-shy" guy, into a tub lover.   Most people can enjoy these detoxifying baths as often as they like.  The exception would be for those who suffer from any type of heart condition, epilepsy, narcolepsy, and pregnant women, all of whom, should only use bath therapy under the guidance and care of their health care provider.

As for imagery, actions, moods, and themes, I find myself unable to separate them usefully. In a profoundly conceived, craftily written novel such as The Lord of the Rings, all these elements work together indissolubly, simultaneously. When I tried to analyse them out I just unraveled the tapestry and was left with a lot of threads, but no picture. So I settled for bunching them all together. I noted every repetition of any image, action, mood, or theme without trying to identify it as anything other than a repetition. I was working from my impression that a dark event in the story was likely to be followed by a brighter one (or vice versa); that when the characters had exerted terrible effort, they then got to have a rest; that each action brought a reaction, never predictable in nature, because Tolkien’s imagination is inexhaustible, but more or less predictable in kind, like day following night, and winter after fall. This “trochaic” alternation of stress and relief is of course a basic device of narrative, from folktales to War and Peace; but Tolkien’s reliance on it is striking. It is one of the things that make his narrative technique unusual for the mid–twentieth century. Unrelieved psychological or emotional stress or tension, and a narrative pace racing without a break from start to climax, characterise much of the fiction of the time. To readers with such expectations, Tolkien’s plodding stress/relief pattern seemed and seems simplistic, primitive. To others it may seem a remarkably simple, subtle technique of keeping the reader going on a long and ceaselessly rewarding journey.

Wait a second,” said Ash. “How is there a ‘moon in springtime before the start of the new year’? I think it’s a riddle. It makes no sense.” “Yes, it does,” said Jared. “The new year was in March in England until the 1700s, when the pope introduced a new calendar.” Everyone stared at him. Jared flushed slightly, scar thrown into relief, and muttered, “I read a lot of old books.” “Well done,” said Jon. “See where learning gets you, lads? So much better than messing around with girls or playing those video games which one hears are full of violence.” Kami, as a witness to many of her father’s video game marathons, gave him a long judgmental stare. “You total hypocrite.” “Hypocrisy is what being a parent is all about,” Jon said. “Well done for cracking the books, Jared and Holly. You see how it pays off.” Holly smiled and the light of her smile seemed to spill all over the room, reflections of light refracted all over everywhere. “It’s true reading is a wonderful thing,” Rusty observed. “I read a Cosmo a year ago, and I still remember how to keep my nails in perfect condition and also ten top tips on how to dress to accentuate my ass.” Now everybody was staring at Rusty. Unlike Jared, he did not blush. “Those tips are working,” he said. “Don’t pretend you haven’t all noticed. I know the truth.” Kami rolled up a magazine on the table—sadly, for the sake of dramatic irony, not a Cosmo—and hit Rusty over the head with it. “Does anybody have anything else to say—I can’t stress this enough—specifically about Elinor Lynburn and medieval New Year?” “Want to know what it was called? You’ll like this,” Jared added, and he looked at Kami. It was a simple glance from his gray eyes, but it felt like being put in a room that was just the two of them. “Lady Day.” Kami beamed at him. “You know what I like, sugarprune

His Burden Is Light Then Jesus said, “Come to me, all of you who are weary and carry heavy burdens, and I will give you rest. Take my yoke upon you. Let me teach you, because I am humble and gentle, and you will find rest for your souls. For my yoke fits perfectly, and the burden I give you is light.” Matthew 11:28-30 What heavy burden is weighing you down and causing a heaviness and weariness in your spirit? Is it the need to take care of an elderly parent? a seemingly impossible deadline at work? juggling overwhelming responsibilities of a job plus parenting a houseful of kids? the burden of chronic illness? a difficult relationship with someone you love? financial struggles? Whatever your “heavy burden” might be, Jesus invites you, just as he did the crowds he was teaching: Come to me. Give me the heavy load you’re carrying. And in exchange, I will give you rest. Whenever I read these verses from Matthew, I breathe a sigh of relief. Jesus knows the challenges and deadlines we face and the weariness of mind or body we feel. He understands the stress, tasks, and responsibilities that are weighing us down. As we lay all that concerns us before him, his purpose replaces our agenda, and his lightness and rest replace our burden. LORD, thank you for your offer to carry my burdens for me. I give them all to you and I gladly receive your rest! I place myself under your yoke to learn from you. Teach me your wisdom that is humble and pure, and help me to walk in the ways you set before me. Thank you for your mercy and love that invite me to live my life resting and trusting in you!   WHEN HE SAYS TO YOUR DISTURBED, DISTRACTED, RESTLESS SOUL OR MIND, “COME UNTO ME,” HE IS SAYING, COME OUT OF THE STRIFE AND DOUBT AND STRUGGLE OF WHAT IS AT THE MOMENT WHERE YOU STAND, INTO THAT WHICH WAS AND IS AND IS TO BE—THE ETERNAL, THE ESSENTIAL, THE ABSOLUTE. Phillips Brooks (1835-1893)    

Meanwhile, scientists are studying certain drugs that may erase traumatic memories that continue to haunt and disturb us. In 2009, Dutch scientists, led by Dr. Merel Kindt, announced that they had found new uses for an old drug called propranolol, which could act like a “miracle” drug to ease the pain associated with traumatic memories. The drug did not induce amnesia that begins at a specific point in time, but it did make the pain more manageable—and in just three days, the study claimed. The discovery caused a flurry of headlines, in light of the thousands of victims who suffer from PTSD (post-traumatic stress disorder). Everyone from war veterans to victims of sexual abuse and horrific accidents could apparently find relief from their symptoms. But it also seemed to fly in the face of brain research, which shows that long-term memories are encoded not electrically, but at the level of protein molecules. Recent experiments, however, suggest that recalling memories requires both the retrieval and then the reassembly of the memory, so that the protein structure might actually be rearranged in the process. In other words, recalling a memory actually changes it. This may be the reason why the drug works: propranolol is known to interfere with adrenaline absorption, a key in creating the long-lasting, vivid memories that often result from traumatic events. “Propranolol sits on that nerve cell and blocks it. So adrenaline can be present, but it can’t do its job,” says Dr. James McGaugh of the University of California at Irvine. In other words, without adrenaline, the memory fades. Controlled tests done on individuals with traumatic memories showed very promising results. But the drug hit a brick wall when it came to the ethics of erasing memory. Some ethicists did not dispute its effectiveness, but they frowned on the very idea of a forgetfulness drug, since memories are there for a purpose: to teach us the lessons of life. Even unpleasant memories, they said, serve some larger purpose. The drug got a thumbs-down from the President’s Council on Bioethics. Its report concluded that “dulling our memory of terrible things [would] make us too comfortable with the world, unmoved by suffering, wrongdoing, or cruelty.… Can we become numb to life’s sharpest sorrows without also becoming numb to its greatest joys?” Dr. David Magus of Stanford University’s Center for Biomedical Ethics says, “Our breakups, our relationships, as painful as they are, we learn from some of those painful experiences. They make us better people.” Others disagree. Dr. Roger Pitman of Harvard University says that if a doctor encounters an accident victim who is in intense pain, “should we deprive them of morphine because we might be taking away the full emotional experience? Who would ever argue with that? Why should psychiatry be different? I think that somehow behind this argument lurks the notion that mental disorders are not the same as physical disorders.

When bored, many people seek excitement and turn to dramatic news headlines. When we feel overly stressed we seek calm, perhaps finding relief in sites like Pinterest. When we feel lonely, destinations like Facebook and Twitter provide instant social connections. To ameliorate the sensation of uncertainty, Google is just a click away. Email, perhaps the mother of all habit-forming technology, is a go-to solution for many of our daily agitations, from validating our importance (or even, simply our existence) by checking to see if someone needs us, to providing an escape from life's more mundane moments.

Anxiety is a state of apprehension, uncertainty, and fear resulting from the anticipation of a realistic or fantasized threatening event or situation. Often, men will appear confident and self-assured to others but actually be living with a great deal of worry and fear.

Men have a higher death rate than women for nine out of ten leading causes of death: heart disease, cancer, injuries, cerebrovascular disease, chronic lower respiratory disease, diabetes, pneumonia and flu, HIV infection, suicide, and homicide. We all die of something, but if you're a guy, you are more likely to get a serious disease and die from it than are women.

Are we bombs or balms? Let’s face it. Any time of year can bring happiness or hardships. Financial stress, marital/relational strife, and extended family dysfunction can all be compounding pressures that can make our tempers react and explode like a bomb. When we respond in this fashion it dramatically intensifies these already difficult situations and creates massive emotional destruction with the collateral damage always being the ones we say we love. It destroys, maims, and kills our relationships. Blowing up is often a selfish, immature response to our stresses and should always be avoided. James 1:19-20 says “My dear brothers, take note of this: Everyone should be quick to listen, slow to speak and slow to become angry, for man's anger does not bring about the righteous life that God desires.” Therefore, instead I encourage us all to be more like balms. A balm is like a gentle word that protects and soothes an already irritated situation with understanding and forgiveness. It provides relief and healing when applied generously. When we lay ourselves down like a balm of love we give our families a tender calming cover from the worries of this world and that’s the greatest gift we can offer them…anytime of the year. ~Jason Versey

Energy healing is based on the supposition that illness results from disturbances in the body's energies and energy fields and can be addressed via interventions into those energies and energy fields.

Our new understanding of energy, and hence energy healing, is full of ideas that seem strange and contradictory. The ability to understand that two competing concepts can exist at the same time is the key to being able to derive benefits from the new understanding of energy and the new science of energy healing. In the Newtonian world, matter and energy are separate and therefore don't influence each other. In the world of Einstein, they are intertwined and offer wonderful new possibilities that can benefit us all. But it is a world that many people have a hard time accepting.

The psychologist Jerome Kagan has argued that parenting has a threshold function: up until that threshold is crossed, the effects of a child's very early experience even out in the end. But parenting that crosses the threshold—abuse, stress, utter indifference—can sink in deep, especially if the baby remains in that environment. There's a lot to be said for this perspective on parenthood, not least that it offers well-meaning parents some relief from scaremongering. It also accounts for the astounding flexibility of the human infant: he is game for the craziest parenting stuff you can come up with.

Everyone knows that a quick-fix usually doesn’t work, yet we have all been sold on the idea time and time again. Most of us would like to believe in miracle drugs and fast relief. The truth is that most of the quick fixes for stress focus on temporary relief from tension or pain. Temporary, as in, the problem will return with a vengeance. This doesn’t mean we should never take drugs to alleviate tension or pain, it just means that taking drugs is not a viable permanent solution; it’s just a temporary relief.

Sophie Bushwick/Popular Science 7/16-inch inner diameter ribbed hose 5/16-inch wood dowel 1/4-inch outer diameter vinyl tubing Small hose clamps Five 1/4-inch hose barbs x 1/4-inch male threaded adapters Five 1/4-inch hose barbs x 1/4-inch female threaded adapters Electrical tape Yellow Teflon thread tape Several long balloons (type 350Q) 1-inch x 6-inch board or other support Fluidic control board Robot Hand Instructions 1. Insert the 5/16-inch dowel into the ribbed hose to hold it straight. Use the center punch to carefully punch holes between each rib in a line along the seam of the hose. Flip the hose over and repeat along other seam. (Photo ) 2. Use the drill press to drill a hole at each center-punched location between the hose ribs, leaving the dowel in place to provide support. It is best to drill the holes on each side of the hose separately, rather than drill straight through. When you are done you should have a neat line of holes on each side of the ribbed hose. These holes will act as a stress relief and prevent the hose from splitting when it is flexed. (Photo ) 3. Remove the dowel and cut the hose into five 3-inch fingers with the utility knife. For each finger, use the utility knife to very carefully cut between each rib from the hole on one side to the hole on the other. Leave the first two ribs on each end uncut. Cut through one side of the hose only. It is critical that you do not nick the far side of the stress relief holes or you will reduce the reliability of the finger dramatically. Now the hose can flex in one direction more than in the opposite direction. (Photo ) 4. Insert another piece of dowel into one of the long balloons. Use it to gently feed the balloon into one of the fingers until the end of the balloon sticks out enough to grab it. Remove the dowel, and fold about 1/4-inch of the balloon tip over the rim of the hose. Secure it by wrapping a piece of electrical tape all the way around the tip of the finger. (Photo ) 5. Now feed the dowel back inside the finger from the non-taped end, but on the outside of the balloon. Insert it until it is just within two ribs of the tip of the finger. Fill the tip of the finger with hot glue, allow to cool, and then carefully remove the dowel. 6. Use electrical tape over the end of the finger, covering the hot-glued end. Another wrap of electrical tape over this will seal the end of the finger. (Photo ) 7. Cut the open end of the balloon away, leaving about an inch beyond the end of the finger. Stretch the open end of the balloon out and over the end of the finger. (Photo ) 8. Repeat steps 4 through 7 for each finger. (Photo ) 9. Use the yellow Teflon tape to wrap the threads on each of the male hose barbs. Thread each male hose barb onto each female hose barb and tighten firmly with the crescent wrenches. Then use more yellow Teflon tape and wrap each female hose barb several times around. The ends of these hose barbs should fit snugly into the open ends of each finger. (Photo ) 10. Use the small hose clamps to affix each finger onto the Teflon wrapped ends of the five hose barbs. (Photo ) 11. Now use hot glue to firmly attach each finger to the end of the 1x6-inch board (or other support) to form a hand. Finally, attach a length of 1/4-inch O.D. vinyl hose to the open hose barb on each finger. (Photo ) 12. Now the hand is complete--but it still needs a control system. Check out Harvard’s Soft Robotics Toolkit for inspiration, or just follow the instructions below. Building The

Genuine feelings are never the product of conscious effort. They are quite simply there, and they are there for a very good reason, even if that reason is not always apparent. I cannot force myself to love or honor my parents if my body rebels against such an endeavor for reasons that are well-known to it. But if I still attempt to obey the Fourth Commandment, then the upshot will be the kind of stress that is invariably involved when I demand the impossible of myself. This kind of stress has accompanied me almost all my life. Anxious to stay in line with the system of moral values I had accepted, I did my best to imagine good feelings I did not possess while ignoring the bad feelings I did have. My aim was to be loved as a daughter. But the effort was all in vain. In the end I had to realize that I cannot force love to come if it is not there in the first place. On the other hand, I learned that a feeling of love will establish itself automatically (for example, love for my children or love for my friends) once I stop demanding that I feel such love and stop obeying the moral injunctions imposed on me. But such a sensation can happen only when I feel free and remain open and receptive to all my feelings, including the negative ones. The realization that I cannot manipulate my feelings, that I can delude neither myself nor others, brought me immense relief and liberation. Only then was I fully struck by the large number of people who (like myself) literally almost kill themselves in the attempt to obey the Fourth Commandment, without any consideration of the price this exacts both from their own bodies and from their children. As long as the children allow themselves to be used in this way, it is entirely possible to live to be one hundred without any awareness of one’s own personal truth and without any illness ensuing from this protracted form of self-deception. A mother who is forced to realize that the deprivations imposed on her in her youth make it impossible for her to love a child of her own, however hard she may try, can certainly expect to be accused of immorality if she has the courage to put that truth into words. But I believe that it is precisely this explicit acceptance of her true feelings, independent of the claims of morality, that will enable her to give both herself and her children the honest and sincere kind of support they need most, and at the same time will allow her to free herself from the shackles of self-deception. When

altruistic side effects include reduced stress; improved immune system functioning; a sense of joy, peace, and well-being; and even relief from physical and emotional pain.

You need to be careful to stay out of Charlie’s line of sight,” Steve said to me. “I want Charlie focusing only on me. If he changes focus and starts attacking you, it’s going to be too difficult for me to control the situation.” Right. Steve got no argument from me. Getting anywhere near those bone-crushing jaws was the furthest thing from my mind. I wasn’t keen on being down on the water with a huge saltwater crocodile trying to get me. I would have to totally rely on Steve to keep me safe. We stepped into the dinghy, which was moored in Charlie’s enclosure, secured front and back with ropes. Charlie came over immediately to investigate. It didn’t take much to encourage him to have a go at Steve. Steve grabbed a top-jaw rope. He worked on roping Charlie while the cameras rolled. Time and time again, Charlie hurled himself straight at Steve, a half ton of reptile flesh exploding up out of the water a few feet away from me. I tried to hang on precariously and keep the boat counterbalanced. I didn’t want Steve to lose his footing and topple in. Charlie was one angry crocodile. He would have loved nothing more than to get his teeth into Steve. As Charlie used his powerful tail to propel himself out of the water, he arched his neck and opened his jaws wide, whipping his head back and forth, snapping and gnashing. Steve carefully threw the top-jaw rope, but he didn’t actually want to snag Charlie. Then he would have had to get the rope off without stressing the croc, and that would have been tricky. The cameras rolled. Charlie lunged. I cowered. Steve continued to deftly toss the rope. Then, all of a sudden, Charlie swung at the rope instead of Steve, and the rope went right over Charlie’s top jaw. A perfect toss, provided that had been what Steve was trying to do. But it wasn’t. We had a roped croc on our hands that we really didn’t want. Steve immediately let the rope go slack. Charlie had it snagged in his teeth. Because of Steve’s quick thinking and prompt maneuvering, the rope came clear. We breathed a collective sigh of relief. Steve looked up at the cameras. “I think you’ve got it.” John agreed. “I think we do, mate.” The crew cheered. The shoot lasted several minutes, but in the boat, I wasn’t sure if it had been seconds or hours. Watching Steve work Charlie up close had been amazing--a huge, unpredictable animal with a complicated thought process, able to outwit its prey, an animal that had been on the planet for millions of years, yet Steve knew how to manipulate him and got some fantastic footage. To the applause of the crew, Steve got us both out of the boat. He gave me a big hug. He was happy. This was what he loved best, being able to interact and work with wildlife. Never before had anything like it been filmed in any format, much less on thirty-five-millimeter film for a movie theater. We accomplished the shot with the insurance underwriters none the wiser. Steve wanted to portray crocs as the powerful apex predators that they were, keeping everyone safe while he did it. Never once did he want it to appear as though he were dominating the crocodile, or showing off by being in close proximity to it. He wished for the crocodile to be the star of the show, not himself. I was proud of him that day. The shoot represented Steve Irwin at his best, his true colors, and his desire to make people understand how amazing these animals are, to be witnessed by audiences in movie theaters all over the world. We filmed many more sequences with crocs, and each time Steve performed professionally and perfected the shots. He was definitely in his element. With the live-croc footage behind us, the insurance people came on board, and we were finally able to sign a contract with MGM. We were to start filming in earnest. First stop: the Simpson Desert, with perentie lizards and fierce snakes.

Time and time again, Charlie hurled himself straight at Steve, a half ton of reptile flesh exploding up out of the water a few feet away from me. I tried to hang on precariously and keep the boat counterbalanced. I didn’t want Steve to lose his footing and topple in. Charlie was one angry crocodile. He would have loved nothing more than to get his teeth into Steve. As Charlie used his powerful tail to propel himself out of the water, he arched his neck and opened his jaws wide, whipping his head back and forth, snapping and gnashing. Steve carefully threw the top-jaw rope, but he didn’t actually want to snag Charlie. Then he would have had to get the rope off without stressing the croc, and that would have been tricky. The cameras rolled. Charlie lunged. I cowered. Steve continued to deftly toss the rope. Then, all of a sudden, Charlie swung at the rope instead of Steve, and the rope went right over Charlie’s top jaw. A perfect toss, provided that had been what Steve was trying to do. But it wasn’t. We had a roped croc on our hands that we really didn’t want. Steve immediately let the rope go slack. Charlie had it snagged in his teeth. Because of Steve’s quick thinking and prompt maneuvering, the rope came clear. We breathed a collective sigh of relief. Steve looked up at the cameras. “I think you’ve got it.” John agreed. “I think we do, mate.

I think about you when I’m alone,” I whispered. Cooper’s expression sent me into hysterics. Everything from horny boy to shock to joyous relief got stuck into one weird facial expression. Even after I was laughing, he seemed unable to respond. “You’re a wicked little bitch, aren’t you?” he finally said, adjusting in his chair. “Stop calling me a bitch.” “I call everyone that. My sisters, my dogs even the male ones, my brother, my Harleys. I called a squirrel a bitch yesterday. To be fair, the little furry bitch had it coming.” Laughing behind my hand, I finally settled down and returned to eating. “I don’t masturbate. What’s it like?” Cooper spit out his soda then glared at me. “You timed that.” “Yes, I did. It’s not fun having someone mess with you, is it?” “Oh, it’s on. Since you asked, masturbating is a great stress releaser. You know what else is?” “Is this going to make me vomit?” “Probably,” he said, laughing. “Yeah, I should wait until you finish eating. Dry heaves are the worst.” Chewing and laughing, I struggled not to choke.

Don't let the excess of demand make you loose your command and get you further from what you've planned.

Letting go , is a way to allows room for peace & happiness. The last of the grudge an pain will drain you physically & emotionally -it will give more peace set closer to your nervous system. You will use more energy than you can possibly imagine by holding a grudge , just let go

He sat down beside the boy, saying nothing for a moment, but then he saw Briarley's lip quiver and lifted his arm, resting it gently on the boy's shoulder. He said, at length, 'Was he a professional, Briarley?' and when Briarley nodded, 'We couldn't have held out this long without them, lad. They taught us everything we knew in the early days,' and then, when the boy made no reply, 'Do you care to tell me about him? I've served in the Lys sector twice. Maybe we met, spoke to one another.' He could not be sure whether his presence brought any real comfort but it must have eased Briarley's inner tensions to some extent for presently he said, 'I didn't see a great deal of him, sir. When I was a kid he was mostly in India or Ireland. He came here once, on leave. Last autumn, it was. We… we sat here for a bit, waiting for the school boneshaker to take him to the station.' 'Did he talk about the war, Briarley?' 'No, sir, not really. He only…' 'Well?' 'He said if anything did happen, and he was crocked and laid up for a time, I was to be sure and do all I could to look after the mater while he was away.' 'Are you an only child, Briarley?' 'No, sir. I'm the only boy. I've got three sisters, one older, the others just kids.' 'Well, then, you've got a job ahead of you. Your mother is going to need you badly. That's something to keep in mind, isn't it?' 'Yes, sir. I suppose so, but…' He began to cry silently and with a curious dignity, so that David automatically tightened his grip on the slight shoulders. There was no point in saying anything more. They sat there for what seemed to David a long time and then, with a gulp or two, Briarley got up. 'I'd better start packing, sir. Algy… I mean the headmaster said I was to go home today, ahead of the others. Matron's getting my trunk down from the covered playground…' And then, in what David thought of as an oddly impersonal tone, 'The telegram said “Killed in action", sir. What exactly – well, does that always mean what it says?' 'If it hadn't been that way it would have said “Died of wounds", and there's a difference.' 'Thank you, sir.' He was a plucky kid and had himself in hand again. He nodded briefly and walked back towards the head's house. David would have liked to have followed him, letting himself be caught up in the swirl of end-of-term junketings, but he could not trust himself to move. His hands were shaking again and his head was tormented by the persistent buzzing that always seemed to assail him these days in moments of stress. He said, explosively, 'God damn everybody! Where's the sense in it…? Where's the bloody sense, for Christ's sake?' And then, like Briarley, he was granted the relief of tears.

You know that your enemy came to you with promise and joy. You know that your enemy has destroyed everything and they won’t look back. You know that you can’t take your enemy anymore. You don’t know why you have loved your enemies and foes. You know that all they did was wear you out. You know that your enemy came to you with promise and joy. You know that your enemy has destroyed everything and they won’t look back. You know that your family had ruined everything including your families, bank accounts and your life. Your enemies had take everything from you and now they want you to steal everything from your family. You wish that your enemies should go and hide far away and you will never have to find them ever again. You know that your new friends would never understand how your enemies had rip you apart and then lend you a hand." - Shwin J Brad

You are too afraid to let go of the past and live your life to its fullest. You have envied people so, you never invested in living each day. You have always viewed life passing by you in fast lane. You are too afraid to let go of the past and live your life to its fullest. You have envied people so, you never invested in living each day. You are spending your time hiding out from the world. You are searching for the ways to escape from the world around you. You truly believed that you were here to help somebody else. You make excuses to avoid living life for yourself. Your life and the pain you endure can weaken strength to move on. You get lost in the scars of your past without knowing life will be gone. You know that people are disappointing you, but you can’t avoid hurting yourself." - Shwin J Brad

He never felt love’s bliss because he was paralyzed. He never get chance to marry the princess of his dream. He never dance or attain his own prom. He never get the chance to forget where he came from. He never kiss a woman whom he had loved and idolized. He never get chance to talk about love with smile. He never felt love’s bliss because he was paralyzed. He never get chance to marry the princess of his dream. He never show his fear and agony. He never let you hear his cry. He never show the tears that fell down from his eyes. That’s why he is always be the strongest man I ever knew. - Shwin J Brad

You can do the best that you can do and conquer your life and future. Your future may seem dark, but running from it will not save you. You can willingly embrace the present and not let it slip away. You wish you can turn back time. You wish to spend your time with your loved ones and cherish what once was yours. You are thankful. You can do the best that you can do and conquer your life and future. Your future may seem dark, but running from it will not save you. You may fail. You may fall. You may achieve defeat. You may loss. You are facing failure and others have faced the failures in life too. You can conquer. The key to success is failure and strength to never give up on your dreams. You can breath in the fresh air and put your mind at ease. You can relax, rejuvenate, restore, reawaken and rekindle." - Shwin J Brad

You appreciate and acknowledge your life. You create opportunities. You know you have haters, but you think “Who needs them anyway?” You settle for the best and give more than 100% in everything you do. You take risks and live on top of the world. You stay safe. Life is gift and you cherish every moment of your life. You appreciate and acknowledge your life. You create opportunities. You know you have haters, but you think “Who needs them anyway?” You challenge everything and you fight for your belief. You learn new life lessons and you appreciate criticism everyday. You love never forget where you came from. You always remember where you are going. You find your life’s purpose and you live for it. - Shwin J Brad

You always take the journey of extra mile to help one in need or broken- hearted person. You have the stamina, beauty, love, happiness, inspiration and courage that one would admire. You are the person anyone can always count on and the person who never criticize in wrong manner. You are charming and you are always shining from the inside out. Your smile brightens beautifully like the rising star over the horizon. Your intelligent, wisdom and hardwork are not surprise, but the result of continuous efforts. You are genuinely caring and loving person. You always take the journey of extra mile to help one in need or broken- hearted person." - Shwin J Brad

Your life unfolds the mysteries of everyone and the way they live. Life is all about balance and dignity. Everyone remembers the injuries, sadness, darkness, isolation, terror and their sacrifices. You have lived the lifetime and you have learned about life and this world where everyone lives in. You have found that the world is filled with both good and the bad. There are takers and givers. Takers takes everything from others while givers gives everyone everything without hesitation and regrets. Your life unfolds the mysteries of everyone and the way they live. Life is all about balance and dignity. The truth is there will be times when we have to endure some unbearable days, sleepless nights and our anger and unpredictable woes." - Shwin J Brad

Your dreams are nurturing by the things you have seen, your values, your morals and the fights you have fought. You are strengthening your belief through your life lessons and daily teachings. Your dreams are nurturing by the things you have seen, your values, your morals and the fights you have fought. Everyone looks so different, everyone has their own ways. Everyone has their own gifts. Everyone has uniqueness and they are not too different from the inside. Everyone has the feelings of sadness, grief, joy, pain, loneliness, emptiness and scares. Everyone has these feelings no matter how they are living their lives because everyone yearns for someone." - Shwin J Brad

When you don't understand someone it fosters the feeling of hatred inside of you. When you don't understand someone it fosters the feeling of hatred inside of you. You should take time to learn about the circumstances you don't understand and forgive someone's mistakes. You have learned quite a lot in your lifetime. You have gain the new insight and sacred healing. You have gain the bright vision, knowledge and wisdom. You have embrace your spiritual life and you have gain respect of everyone and you hope that you will do it for yourself. You know that your world will always be on constant flow and you will rising from ashes forever. You are accepting that you are only human and it makes your life more easier to live." - Shwin J Brad

I give thee permission, great god, to enter my sacred and holy place, that area within me that needs to be purged of anger, betrayal, fear, and even hatred.” (Excerpt from Spell for Relieving Stress and Anxiety)

Rate yourself from 1 to 5, where 1 means no/rarely (denotes you have a lack of ability) and 5 means most often/always (denotes you can do this easily): ___ I experience relationships rather than things as a source of relief when I am stressed. ___ I seek help, comfort, or support from a person rather than a thing. (In contrast, addictions are ways you get relief or distractions from unwanted feelings without needing people.) ___ I can ask for help when I am unsure of myself. ___ I can list eight feelings I experience on a regular basis. ___ I can identify and articulate these feelings with my spouse and kids. ___ I use my feelings to identify my needs, and I am able to communicate my needs and ask directly for what I need, rather than hoping someone will guess correctly. ___ I know my childhood history, so I am aware when the past is influencing my present feelings and causing me to overreact. ___ I can name five strengths I possess in my character and talents, and three weaknesses. ___ I can recover quickly from a mistake. ___ I can find middle ground in life, versus being an eternal optimist or constant pessimist. ___ I can delay gratification and wait for something I want. ___ I am aware of my spouse’s behavior when he or she is stressed and can take measures to bring him or her relief. ___ I can admit when I am wrong and apologize without saying, “I am sorry, but…” ___ I can accept criticism and feedback and thoughtfully consider it. ___ I am a good listener and know how to ask thoughtful questions. ___ I have experienced the connection and closeness that results when a conflict is resolved. ___ I can say no and draw boundaries even when it makes someone mad. ___ I know how to use my anger to identify more vulnerable feelings underneath the anger and communicate the more vulnerable feelings. ___ I can control the level of my reactivity so I am able to stay engaged in difficult conversations. ___ I am comfortable with reality and don’t minimize problems. ___ I can keep listening and explore another’s feelings, experiences, and point of view even when I disagree with him or her. ___ I can ask to be held or hugged when I need comfort. ___ I am not afraid of conflict, because I have skills to compromise, negotiate, and usually resolve conflict. ___ I don’t hold on to resentments and am able to forgive my spouse. ___ Because I have relationships with God and close friends, I don’t expect my spouse to meet every need. ___ I have compassion for my spouse in his or her areas of weakness because I understand the childhood wounds that contributed to those areas of struggle. ___ I don’t have secrets I am keeping from my spouse. ___ I can ask for a do-over and try again when I blow it with my spouse.

Everyone gave you their pain, trauma and darkness. You take their troubles away from them. You were playing the game that you don't want to play. Everyone gave you their pain, trauma and darkness. You take their troubles away from them. You were playing the game that you don't want to play. Everyone is aware of your deeds now including you and all that you do. You want your life back and you don't want strongest or everyone in it. Life and death are y of the life. Without life there would be no death apartnd without death there would be no life. Life can be the short journey, but you should live your life to its fullest. Life can be the long journey, but happiness doesn't have to bother you. You can't live your life without love, peace and harmony." - Shwin J Brad

God sees everything and God knows everything. Some things in life really do happen for a reason. In life you will encounter obstacles and that will cause troubles. In life you will encounter the fears. The fears will hold you back from what you want. In life you must learn to overcome challenges and grow stronger. In life you must learn to fight your fears with the courage from within. God holds your life in his hands. God holds key to your future. Only God knows your fate. God sees everything and God knows everything. Some things in life really do happen for a reason." - Shwin J Brad

They feed on his happy emotions, feelings and aura. They break his soul, they break his mind, they break his body. He remember the day he met them. He was young to see the danger. He didn’t know that they were devil. He didn’t know that they will fill him with so much anger. At first they gave him comfort and numbed him from the pain. They paralyzed his senses. They feed on his life force energy. They were dangerous. They feed on his soul and abilities. They feed on his happy emotions, feelings and aura. They break his soul, they break his mind, they break his body. They break his spirit, they leave him breathless. They were jealous soul and in pain. They didn’t want to see his success." - Shwin J Brad

You know that you will learn from your mistakes and you will be okay. You can set your goals high and you can strive for them. You know that you have to start and you must go for while. You know that hard work is beginning of everything. You know that you have to travel far away. You can fly forever. You know that you are willing to open each door in order to learn life lessons. You know that you aren’t afraid of experiencing something new. You know that each experience will give you the benefits in life. You know that you can enjoy everyday as if it would be your last day. You know that you will learn from your mistakes and you will be okay. You can set your goals high and you can strive for them. You know that you can be kind, generous and respect the ones." - Shwin J Brad

Breathwalk: Breathing Your Way to a Revitalized Body, Mind and Spirit, Gurucharan Singh Khalsa and Yogi Bahjan mentioned the following benefits from slow breathing: Eight breathing cycles per minute: Relief from stress and increased awareness. Four breathing cycles per minute: Intense feelings of awareness, increased visual clarity, heightens bodily sensitivity. One breathing cycle per minute: Optimized cooperation between brain hemispheres, dramatic calming of anxiety, fear, and worry. Rapid

Beecher’s speculation that “strong emotions can block pain” was the result of the release of morphinelike substances manufactured in the brain. This suggested that for many traumatized people, reexposure to stress might provide a similar relief from anxiety.17

Nothing is worth the damage of self-abuse. It solves no problem, accomplishes no goal, and helps no one. It has no benefit or productive value. It serves only one purpose: to make you feel bad, which doesn’t help you or anyone else. We are more likely to emotionally resign, mentally disengage, or stop trying when we feel bad about ourselves. It does not motivate or inspire us to do better; instead, it disempowers us from moving forward because we stop trusting ourselves to make the right choices. If it can be changed, fixed, or forgiven, then mentally abusing yourself is unnecessary. If it can’t be changed, fixed, or forgiven, then mentally abusing yourself is pointless. Offer yourself some compassion as you move through life. Of course you’re not going to have all the right answers. That’s how we learn. Don’t beat yourself up for a very human and very normal process.