Hide Your Pain Quotes

One thing you can't hide - is when you're crippled inside.

People are afraid of themselves, of their own reality; their feelings most of all. People talk about how great love is, but that’s bullshit. Love hurts. Feelings are disturbing. People are taught that pain is evil and dangerous. How can they deal with love if they’re afraid to feel? Pain is meant to wake us up. People try to hide their pain. But they’re wrong. Pain is something to carry, like a radio. You feel your strength in the experience of pain. It’s all in how you carry it. That’s what matters. Pain is a feeling. Your feelings are a part of you. Your own reality. If you feel ashamed of them, and hide them, you’re letting society destroy your reality. You should stand up for your right to feel your pain.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of further pain!I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithlessand therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day,and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn't interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn't interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

This is for girls who have the tendency to stay up at night listening to music that reminds them of their current situation. Who hide their fears, hurt, pain and tears under the smiles, laughs and giggles on a daily basis. The girls who wear their heart on their sleeve. The girls who pray that things will work out just once and they'll be satisfied. The girls who sceam and cry to their pillows because everyone else fails to listen. The girls who have so many secrets but wont tell a soul. The girls who have mistakes and regrets as a daily moral. The girls that never win. The girls that stay up all night thinking about that one boy and hoping that he'll notice her one day. The girls who take life as it comes, to the girls who are hoping that it'll get better somewhere down the road. For the girls who love with all their heart although it always gets broken. To girls who think it's over. To real girls, to all girls: You're beautiful.

Everything worthwhile in life is won through surmounting the associated negative experience. Any attempt to escape the negative, to avoid it or quash it or silence it, only backfires. The avoidance of suffering is a form of suffering. The avoidance of struggle is a struggle. The denial of failure is a failure. Hiding what is shameful is itself a form of shame. Pain is an inextricable thread in the fabric of life, and to tear it out is not only impossible, but destructive: attempting to tear it out unravels everything else with it. To try to avoid pain is to give too many fucks about pain. In contrast, if you’re able to not give a fuck about the pain, you become unstoppable." ~~~~ Mark Manson

Lost in thought, it took her several moments to realize that Jace had been saying something to her. When she blinked at him, she saw a wry grin spread across his face. "What?" she asked, ungraciously. "I wish you'd stop desperately trying to get my attention like this," he said. "It's become embarrassing." "Sarcasm is the last refuge of the imaginatively bankrupt," she told him. "I can't help it. I use my rapier wit to hide my inner pain." "Your pain will be outer soon if you don't get out of traffic. Are you trying to get run over by a cab?" "Don't be ridiculous," he said. "We could never get a cab that easily in this neighborhood.

All that is left to bring you pain, are the memories. If you face those, you’ll be free. You can’t spend the rest of your life hiding from yourself; always afraid that your memories will incapacitate you, and they will if you continue to bury them.

Life has no victims. There are no victims in this life. No one has the right to point fingers at his/her past and blame it for what he/she is today. We do not have the right to point our finger at someone else and blame that person for how we treat others, today. Don’t hide in the corner, pointing fingers at your past. Don’t sit under the table, talking about someone who has hurt you. Instead, stand up and face your past! Face your fears! Face your pain! And stomach it all! You may have to do so kicking and screaming and throwing fits and crying- but by all means- face it! This life makes no room for cowards.

You're reaching out And no one hears you cry You're freaking out again 'Cause all your fears Remind you another dream has come undone You feel so small and lost like you're the only one You wanna scream 'cause you're Desperate You want somebody, just anybody To lay their hands on your soul tonight You want a reason to keep believin' That someday you're gonna see the light You're in the dark There's no one left to call And sleep's your only friend Well even sleep Can't hide you from all those tears And all the pain and all the days You wasted pushin' them away It's your life, it's time you face it

…there is an idea of a Patrick Bateman, some kind of abstraction, but there is no real me, only an entity, something illusory, and though I can hide my cold gaze and you can shake my hand and feel flesh gripping yours and maybe you can even sense our lifestyles are probably comparable: I simply am not there. It is hard for me to make sense on any given level. Myself is fabricated, an aberration. I am a noncontingent human being. My personality is sketchy and unformed, my heartlessness goes deep and is persistent. My conscience, my pity, my hopes disappeared a long time ago (probably at Harvard) if they ever did exist. There are no more barriers to cross. All I have in common with the uncontrollable and the insane, the vicious and the evil, all the mayhem I have caused and my utter indifference toward it, I have now surpassed. I still, though, hold on to one single bleak truth: no one is safe, nothing is redeemed. Yet I am blameless. Each model of human behavior must be assumed to have some validity. Is evil something you are? Or is it something you do? My pain is constant and sharp and I do not hope for a better world for anyone. In fact, I want my pain to be inflicted on others. I want no one to escape. But even after admitting this—and I have countless times, in just about every act I’ve committed—and coming face-to-face with these truths, there is no catharsis. I gain no deeper knowledge about myself, no new understanding can be extracted from my telling. There has been no reason for me to tell you any of this. This confession has meant nothing….

You're a pretty cool customer, huh?" says Agent Hunt. "I hide my inner pain under my stoic visage." Agent Hunt looks like he would like to put his fist through my stoic visage.

You will be the first test subject, Tobias. Beatrice, however...." She smiles. "You are too injured to be of much use to me, so your execution will occur at the conclusion of this meeting." I try to hide the shudder that goes through me at the word "execution," my shoulder screaming with pain, and look up at Tobias. It's hard to blink tears back when I see the terror in Tobias's wide, dark eyes. "No," says Tobias. His voice trembles, but his look stern as he shakes his head. "I would rather die." "I'm afraid you don't have much of a choice in that matter," replies Jeanine lightly. Tobias takes my face in this hands roughly and kisses me, the pressure of his lips pushing mine apart. I forget my pain and the terror of approaching death and for a moment, I am grateful that the memory of that kiss will be fresh in my mind as I meet my end.

Still hiding, Cupid said, smashing another skeleton to pieces. You do not have the strength. "Nico," Jason managed to say, "it's okay. I get it." Nico glanced over, pain and misery washing across his face. "No you don't," he said. "There's no way you can understand." And so you run away again, Cupid chided. From your friends, from yourself.

There are so many layers inside of people, so much soul pain and angsty depth and heart hurt, and some ... hide all this so well that when it comes out in an action as simple as a nod, your entire world shifts a little bit on its axis.

I appeal from your customs. I must be myself. I cannot break myself any longer for you, or you. If you can love me for what I am, we shall be happier. If you cannot, I will still seek to deserve that you should. I must be myself. I will not hide my tastes or aversions. I will so trust that what is deep is holy, that I will do strongly before the sun and moon whatever inly rejoices me and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly but humbly and truly. It is alike your interest, and mine, and all men’s, however long we have dwelt in lies, to live in truth. Does this sound harsh to-day? You will soon love what is dictated by your nature as well as mine, and if we follow the truth it will bring us out safe at last.—But so may you give these friends pain. Yes, but I cannot sell my liberty and my power, to save their sensibility. Besides, all persons have their moments of reason, when they look out into the region of absolute truth; then will they justify me and do the same thing. The populace think that your rejection of popular standards is a rejection of all standard, and mere antinomianism; and the bold sensualist will use the name of philosophy to gild his crimes. But the law of consciousness abides.

You look at me, you look at me closely, each time closer and then we play cyclops, we look at each other closer each time and our eyes grow, they grow closer, they overlap and the cyclops look at each other, breathing confusion, their mouths find each other and fight warmly, biting with their lips, resting their tongues lightly on their teeth, playing in their caverns where the heavy air comes and goes with the scent of an old perfume and silence. Then my hands want to hide in your hair, slowly stroke the depth of your hair while we kiss with mouths full of flowers or fish, of living movements, of dark fragrance. And if we bite each other, the pain is sweet, and if we drown in a short and terrible surge of breath, that instant death is beauty. And there is a single saliva and a single flavour of ripe fruit, and I can feel you shiver against me like a moon on the water.

Teccam explains there are two types of secrets. There are secrets of the mouth and secrets of the heart. Most secrets are secrets of the mouth. Gossip shared and small scandals whispered. There secrets long to be let loose upon the world. A secret of the mouth is like a stone in your boot. At first you’re barely aware of it. Then it grows irritating, then intolerable. Secrets of the mouth grow larger the longer you keep them, swelling until they press against your lips. They fight to be let free. Secrets of the heart are different. They are private and painful, and we want nothing more than to hide them from the world. They do not swell and press against the mouth. They live in the heart, and the longer they are kept, the heavier they become. Teccam claims it is better to have a mouthful of poison than a secret of the heart. Any fool will spit out poison, he says, but we hoard these painful treasures. We swallow hard against them every day, forcing them deep inside us. They they sit, growing heavier, festering. Given enough time, they cannot help but crush the heart that holds them.

Flattery does not encourage the perfect flow of love in the vein of your relationship. Be genuine and speak out what you feel for each other without hiding the painful truth.

No.” Kanin’s voice was suddenly hard, terrifying. “You are simply using your demon to hide from what you really feel. Because you are afraid of what that means, that it might be painful. It is far easier to be a monster than to confront the truth.

Gwenvael looked down at his body. Horrified, he sat up. “What is this? What’s happened to me?” “Calm down. It’ll heal quick enough, I’m sure.” “Heal? I’m hideous!” “You’re alive.” “Hideously alive!” He covered her face with his hands. “Don’t look at me! Look away!” “Stop it!” She pulled at his hands. “Have you lost your mind?” Gwenvael dropped back to the bed, turned his face toward the wall. “You know what this means, don’t you?” “Gwenvael—” “I’ll have to live alone, at the top of a castle somewhere. I’ll hide from the daylight and only come out at night.” “Please stop this.” “I’ll be alone but not for long because you’ll all want me more. You’ll lust for the beautiful warrior I once was and pity the hideous creature I’ve become. Most importantly, you’ll want to soothe my pain.” He looked at her again. “Don’t you want to soothe my pain? Right now? Without that dress on?” “No. I do not.” Dagmar tried to stand, and Gwenvael caught her hand, pulling her back down. “You can’t leave me. I’m tortured and brooding. You need to show me how much you adore me so I can learn to love myself again.” “You’ve never stopped loving yourself.” “Because I’m amazing.

Tonight, It's not about You, Tonight It's about Me, It's about How Your absence, troubles me, It's about How i hide all of this Hurt . Tonight it's not about Love, Tonight it's about separations, it's about How i write, to remember You, it's about How i remember You, through all of Myself .

I want to know when you're worried, when you're angry or happy or sad. You can probably do the same to me, though I'm slightly better at shielding my emotions. More practice." "A shadow crossed his face, a flicker of pain, before it was gone. "Unfortunately, the longer we're together, the harder hiding it will become, for both of us." He shook his head and gave me a wry smile. "One of the hazards of having a faery in love with you.

How could you have guessed?” Miserable though Will was, he felt free, as if a heavy burden had been displaced from him. “I did all I could to hide and deny it. You—you never hid your feelings. Looking back, it was clear and plain, and yet I never saw it. I was astonished when Tessa told me that you were engaged. You’ve always been the source in my life of such good things, James. I never thought you would be the source of pain, and so, wrongly, I never thought of your feelings at all. And that is why I was so blind.

Except he and I know that some pain burrows so deep, no narcotic can ever soothe it. It's etched on your bones. It hides in your marrow, like cancer. If the boy survives, the pain is a memory he won't want.

It’s okay to feel all of the stuff you’re feeling. You’re just becoming human again. You’re not doing life wrong; you’re doing it right. If there’s any secret you’re missing, it’s that doing it right is just really hard. Feeling all your feelings is hard, but that’s what they’re for. Feelings are for feeling. All of them. Even the hard ones. The secret is that you’re doing it right, and that doing it right hurts sometimes.” I did not know, before that woman told me, that all feelings were for feeling. I did not know that I was supposed to feel everything. I thought I was supposed to feel happy. I thought that happy was for feeling and that pain was for fixing and numbing and deflecting and hiding and ignoring. I thought that when life got hard, it was because I had gone wrong somewhere. I thought that pain was weakness and that I was supposed to suck it up. But the thing was that the more I sucked it up, the more food and booze I had to suck down.

It was one of those awful moments where you have no control over your reaction, when the pain is too exposed to hide.

One thing I have learned hard, if indeed I have learned it now: it is a reduction of our humanity to hide from pain, our own or others'. To hide from anything. That was Marian's text. Be open, be available, be exposed, be skinless. Skinless? Dance around in your bones.

Never, never hide your pain, scream as if you are dying so you will not be harmed more. Never, never hide your poverty, too. The worst enemies of the poor are the poor themselves. And never, never appear that you are virtuous and without sin. It it is the virtuous who have many enemies because for they shame the many without virtue.

THE INVITATION by Oriah Mountain Dreamer It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart's longing. It doesn't interest me how old you are. I want to know if you will risk looking like a fool for love, for your dreams, for the adventure of being alive. It doesn't interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life's betrayals or have become shriveled and closed from fear of future pain. I want to know if you can sit with pain, mine or your own, without moving to hide it, or fade it, or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn't interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty even when it's not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours or mine, and still stand on the edge of the lake and shout to the silver of the full moon, "yes!" It doesn't interest me who you know, or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn't interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with your and if you truly like the company you keep in the empty moments.

was one of those awful moments where you have no control over your reaction, when the pain is too exposed to hide.

Don't talk then. Paint. Dance. Write. Just don't hold your feelings inside. The longer we let pain hide in our hearts, the more it turns to poison.

From your silken hair to your delicate feet you are perfection to me. Pleasure hides love from us, but pain reveals it in its essence.

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you were meant to contain. You were meant for castles and living in the sun. Thecold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reachingout a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. Youaren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

I let Richard walk out on me. I think he’d have gone anyway, but I just sat on the floor and watched him go. I didn’t stand in his way. I figured it was his choice, and you cant hold someone if they don’t want to be held. If someone really wants to be free of you, you have to let them go. Well, fuck that, fuck that all to hell. Don’t go, Asher, please, don’t go. I love the way your hair shines in the light. I love that way you smile when you’re not trying to hide or impress anyone. I love your laughter. I love the way your voice can hold sorrow like the taste of rain. I love the way you watch Jean-Claude when he moves through a room, when you don’t think anyone’s watching, because its exactly the way I watch him. I love your eyes. I love your pain. I love you.

Like a lot of people with mental illness, I spend a lot of time fronting. It’s really important to me to not appear crazy, to fit in, to seem normal, to do the things “normal people” do, to blend in. As a defense mechanism, fronting makes a lot of sense, and you hone that mechanism after years of being crazy. Fronting is what allows you to hold down a job and maintain relationships with people, it’s the thing that sometimes keeps you from falling apart. It’s the thing that allows you to have a burst of tears in the shower or behind the front seat of your car and then coolly collect yourself and stroll into a social engagement… We are rewarded for hiding ourselves. We become the poster children for “productive” mentally ill people, because we are so organized and together. The fact that we can function, at great cost to ourselves, is used to beat up the people who cannot function. Because unlike the people who cannot front, or who fronted too hard and fell off the cliff, we are able to “keep it together,” whatever it takes.

How can I ever trust you? (Acheron) You can’t. But I have lived inside your memories for the last three years. I know the pain you hide. I know the pain I caused. If I stay here, I will go mad from the screams. If I return to the Vanishing Isle, I’ll languish there alone and in time I will probably learn to hate you all over again. I don’t want to hate you anymore, Acheron. You are a god who can control human fate. Is it not possible that there was a reason why we were joined together? Surely the Fates meant for us to be brothers. (Styxx)

Are you broken? Good. Now fall apart completely. You will realize that what has fallen apart is not you. It's just a thin external coating that hides your pure, eternal and ever-shining being.

Let the hard things in life break you. Let them effect you. Let them change you. Let these hard moments inform you. Let this pain be your teacher. The experiences of your life are trying to tell you something about yourself. Don't cop out on that. Don't run away and hide under your covers. Lean into it.

Girl, get ahold of your life. Stop medicating, stop hiding out, stop being afraid, stop giving away pieces of yourself, stop saying you can’t do it. Stop the negative self-talk, stop abusing your body, stop putting it off for tomorrow or Monday or next year. Stop crying about what happened and take control of what happens next. Get up, right now. Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again . . . Girl, wash your face!

Tell me what it is that you are hiding behind your eyes. Tell me of the pain, so I can make it go away. Tell me what it is that you are missing in your life. I want to be the angel who takes care of your soul. Finally I’m alive in your love. There is so much tenderness in your heart. There is so much spirit in your smile. But it is your innocence mixed with mischievousness that I love. I am with you to protect you for the rest of my life. Finally I’m alive in your love. Do not let anything dilute your smile ever again. To see you happy I would do anything, mi amor. You are the woman that I dream of late into the night. It is because of your smile that my life has meaning once again. Finally I’m alive in your love. And every day my love grows stronger for you. And the sadness that I once carried is forever gone. I thank destiny and God for putting you in my life. Since you came into my world, my dreams have all woken up. Finally I’m alive in your love.

Dear Son, I would call you by name, but I’m waiting for your mother to decide. I only hope she is joking when she calls you Albert Dalbert. For weeks now I have watched your mother zealously gather her tokens for this box. She’s so afraid of you not knowing anything about her, and it bothers me greatly that you’ll never know her strength firsthand. I’m sure by the time you read this, you’ll know everything I do about her. But you’ll never know her for yourself and that pains me most of all. I wish you could see the look on her face whenever she talks to you. The sadness she tries so hard to hide. Every time I see it, it cuts through me. She love you so much. You’re all she talks about. I have so many orders from her for you. I’m not allowed to make you crazy the way I do your Uncle Chris. I’m not allowed to call the doctors every time you sneeze and you are to be allowed to tussle with your friends without me having a conniption that someone might bruise you. Nor am I to bully you about getting married or having kids. Ever. Most of all, you are allowed to pick your own car at sixteen. I’m not supposed to put you in a tank. We’ll see about that one. I refuse to promise her this last item until I know more about you. Not to mention, I’ve seen how other people drive on the roads. So if you have a tank, sorry. There’s only so much changing man my age can do. I don’t know what our futures will hold. I only hope that when all is said and done, you are more like your mother than you are like me. She’s a good woman. A kind woman. Full of love and compassion even though her life has been hard and full of grief. She bears her scars with a grace, dignity, and humor that I lack. Most of all, she has courage the likes of which I haven’t witnessed in centuries. I hope with every part of me that you inherit all her best traits and none of my bad ones. I don’t really know what more to say. I just thought you should have something of me in here too. Love, Your father (Wulf)

Behind this smile in my face Lies the dark shadow of emptiness Hiding from your eyes within my gaze Concealed with sham happiness.

Maria, lonely prostitute on a street of pain, You, at least, hail me and speak to me While a thousand others ignore my face. You offer me an hour of love, And your fees are not as costly as most. You are the madonna of the lonely, The first-born daughter in a world of pain. You do not turn fat men aside, Or trample on the stuttering, shy ones, You are the meadow where desperate men Can find a moment's comfort. Men have paid more to their wives To know a bit of peace And could not walk away without the guilt That masquerades as love. You do not bind them, lovely Maria, you comfort them And bid them return. Your body is more Christian than the Bishop's Whose gloved hand cannot feel the dropping of my blood. Your passion is as genuine as most, Your caring as real! But you, Maria, sacred whore on the endless pavement of pain, You, whose virginity each man may make his own Without paying ought but your fee, You who know nothing of virgin births and immaculate conceptions, You who touch man's flesh and caress a stranger, Who warm his bed to bring his aching skin alive, You make more sense than stock markets and football games Where sad men beg for virility. You offer yourself for a fee--and who offers himself for less? At times you are cruel and demanding--harsh and insensitive, At times you are shrewd and deceptive--grasping and hollow. The wonder is that at times you are gentle and concerned, Warm and loving. You deserve more respect than nuns who hide their sex for eternal love; Your fees are not so high, nor your prejudice so virtuous. You deserve more laurels than the self-pitying mother of many children, And your fee is not as costly as most. Man comes to you when his bed is filled with brass and emptiness, When liquor has dulled his sense enough To know his need of you. He will come in fantasy and despair, Maria, And leave without apologies. He will come in loneliness--and perhaps Leave in loneliness as well. But you give him more than soldiers who win medals and pensions, More than priests who offer absolution And sweet-smelling ritual, More than friends who anticipate his death Or challenge his life, And your fee is not as costly as most. You admit that your love is for a fee, Few women can be as honest. There are monuments to statesmen who gave nothing to anyone Except their hungry ego, Monuments to mothers who turned their children Into starving, anxious bodies, Monuments to Lady Liberty who makes poor men prisoners. I would erect a monument for you-- who give more than most-- And for a meager fee. Among the lonely, you are perhaps the loneliest of all, You come so close to love But it eludes you While proper women march to church and fantasize In the silence of their rooms, While lonely women take their husbands' arms To hold them on life's surface, While chattering women fill their closets with clothes and Their lips with lies, You offer love for a fee--which is not as costly as most-- And remain a lonely prostitute on a street of pain. You are not immoral, little Maria, only tired and afraid, But you are not as hollow as the police who pursue you, The politicians who jail you, the pharisees who scorn you. You give what you promise--take your paltry fee--and Wander on the endless, aching pavements of pain. You know more of universal love than the nations who thrive on war, More than the churches whose dogmas are private vendettas made sacred, More than the tall buildings and sprawling factories Where men wear chains. You are a lonely prostitute who speaks to me as I pass, And I smile at you because I am a lonely man.

I know now what was happening to me, what was overwhelming me, what was about to consume and almost destroy me. Didier had even given me a name for it - assassin grief, he'd once called it: the kind of grief that lies in wait and attacks you from ambush, with no warning and no mercy. I know now that assassin grief can hide for years and then strike suddenly on the happiest day, without discernible reason or exegesis. But on that day, ... almost a year after Khader's death, I couldn't understand the dark and trembling mood that was moving in me, swelling to the sorrow I'd too long denied. I couldn't understand it, so i tried to fight it as a man fights pain or despair. But you can't bite down on assassin grief and will it away. The enemy stalks you, step for step, and knows your every move before you make it. The enemy is your own grieving heart and, when it strikes, it can't miss.

Gil’s philosophy in all things is to seek the pain, woo the pain, recognize that pain is life. If you’re heartbroken, Gil says, don’t hide from it. Wallow in it. We hurt, he says, so let’s hurt.

You may think that hiding your pain from sight is somehow going to make it disappear. I can tell you from experience that it isn’t. It is just like the time as a kid when you really didn’t want to eat your greens. If you hid them underneath a piece of furniture, sooner or later your mum would discover them because all she had to do was follow the smell. Just like the broccoli, hidden issues begin to smell if they are not brought out into the open air. There is no escape.

Reasoning with senselessness will never build faith. Faith is strengthened when you stop collecting fragmented signs and questionable hunches, in order to build an acceptable reason for your wrong decisions and less than desirable circumstances.

You overcome it by hard work. By not giving up. By striving for something better. You learn to forgive and move on, and you learn from your pain. You don’t let it control you, and you certainly don’t hide from it.

In Memory of M. B. Here is my gift, not roses on your grave, not sticks of burning incense. You lived aloof, maintaining to the end your magnificent disdain. You drank wine, and told the wittiest jokes, and suffocated inside stifling walls. Alone you let the terrible stranger in, and stayed with her alone. Now you’re gone, and nobody says a word about your troubled and exalted life. Only my voice, like a flute, will mourn at your dumb funeral feast. Oh, who would have dared believe that half-crazed I, I, sick with grief for the buried past, I, smoldering on a slow fire, having lost everything and forgotten all, would be fated to commemorate a man so full of strength and will and bright inventions, who only yesterday it seems, chatted with me, hiding the tremor of his mortal pain.

I know what it's like to be in pain and not be able to explain why. I know why you're not with James tonight. Because when we are in pain, we are flayed open, and when we are flayed open, we cannot hide our true selves. And you cannot bear for him to know that you love him.

Anger is an assertion of rights and worth. It is communication, equality, and knowledge. It is intimacy, acceptance, fearlessness, embodiment, revolt, and reconciliation. Anger is memory and rage. It is rational thought and irrational pain. Anger is freedom, independence, expansiveness, and entitlement. It is justice, passion, clarity, and motivation. Anger is instrumental, thoughtful, complicated, and resolved. In anger, whether you like it or not, there is truth. Anger is the demand of accountability, It is evaluation, judgment, and refutation. It is reflective, visionary, and participatory. It's a speech act, a social statement, an intention, and a purpose. It's a risk and a threat. A confirmation and a wish. It is both powerlessness and power, palliative and a provocation. In anger, you will find both ferocity and comfort, vulnerability and hurt. Anger is the expression of hope. How much anger is too much? Certainly not the anger that, for many of us, is a remembering of a self we learned to hide and quiet. It is willful and disobedient. It is survival, liberation, creativity, urgency, and vibrancy. It is a statement of need. An insistence of acknowledgment. Anger is a boundary. Anger is boundless. An opportunity for contemplation and self-awareness. It is commitment. Empathy. Self-love. Social responsibility. If it is poison, it is also the antidote. The anger we have as women is an act of radical imagination. Angry women burn brighter than the sun. In the coming years, we will hear, again, that anger is a destructive force, to be controlled. Watch carefully, because not everyone is asked to do this in equal measure. Women, especially, will be told to set our anger aside in favor of a kinder, gentler approach to change. This is a false juxtaposition. Reenvisioned, anger can be the most feminine of virtues: compassionate, fierce, wise, and powerful. The women I admire most—those who have looked to themselves and the limitations and adversities that come with our bodies and the expectations that come with them—have all found ways to transform their anger into meaningful change. In them, anger has moved from debilitation to liberation. Your anger is a gift you give to yourself and the world that is yours. In anger, I have lived more fully, freely, intensely, sensitively, and politically. If ever there was a time not to silence yourself, to channel your anger into healthy places and choices, this is it.

Live no longer to the expectation of these deceived and deceiving people with whom we converse. Say to them, O father, O mother, O wife, O brother, O friend, I have lived with you after appearances hitherto. Henceforward I am the truth's. Be it known unto you that henceforward I obey no law less than the eternal law. I will have no covenants but proximities. I shall endeavor to nourish my parents, to nourish my family, to be the chaste husband of one wife, - but these relations I must fill after a new and unprecedented way. I appeal from your customs. I must be myself. I cannot break myself any longer for you, or you. If you can love me for what I am, we shall be the happier. If you cannot, I will still seek to deserve that you should. I will not hide my tastes or aversions. I will so trust that what is deep is holy, that I will strongly believe before the sun and moon whatever inly rejoices me, and the heart appoints. If you are noble, I will love you; if you are not, I will not hurt you and myself by hypocritical attentions. If you are true, but not in the same truth with me, cleave to your companions; I will seek my own. I do this not selfishly, but humbly and truly. It is alike your interest, and mine, and all men's, however long we have dwelt in lies, to live in truth. Does this sound harsh to-day? You will soon love what is dictated by your nature as well as mine, and, if we follow the truth, it will bring us out safe at last. --- But so you may give these friends pain. Yes, but I cannot sell my liberty and my power, to save their sensibility.

Nightbringer was the name humans gave him. Along with the King of No Name. But before that, he had another name. “Meherya,” I say. “Beloved.” He howls then, an echoing cry that breaks something inside me. But still, he hides away, for he is not the Beloved anymore either. He has turned his back on his duty and humanity. On Mauth. But in truth, humanity turned against him first. And Mauth, who should have loved the Meherya best, did nothing when his son and all that he cherished were destroyed. The Nightbringer gave Mauth everything—and Mauth repaid him with a thousand years of torment... “Nirbara,” I whisper. “Forsaken.” He turns. “Forsaken by humans and by Mauth,” I say, and the maelstrom grows more violent with each word. “Forsaken by the Scholars, who you sought only to help and who stole all that you loved. Forsaken by Rehmat, who left you alone with all your pain.

A Rock, A River, A Tree Hosts to species long since departed, Mark the mastodon. The dinosaur, who left dry tokens Of their sojourn here On our planet floor, Any broad alarm of their of their hastening doom Is lost in the gloom of dust and ages. But today, the Rock cries out to us, clearly, forcefully, Come, you may stand upon my Back and face your distant destiny, But seek no haven in my shadow. I will give you no hiding place down here. You, created only a little lower than The angels, have crouched too long in The bruising darkness, Have lain too long Face down in ignorance. Your mouths spelling words Armed for slaughter. The rock cries out today, you may stand on me, But do not hide your face. Across the wall of the world, A river sings a beautiful song, Come rest here by my side. Each of you a bordered country, Delicate and strangely made proud, Yet thrusting perpetually under siege. Your armed struggles for profit Have left collars of waste upon My shore, currents of debris upon my breast. Yet, today I call you to my riverside, If you will study war no more. Come, clad in peace and I will sing the songs The Creator gave to me when I And the tree and stone were one. Before cynicism was a bloody sear across your brow And when you yet knew you still knew nothing. The river sings and sings on. There is a true yearning to respond to The singing river and the wise rock. So say the Asian, the Hispanic, the Jew, The African and Native American, the Sioux, The Catholic, the Muslim, the French, the Greek, The Irish, the Rabbi, the Priest, the Sheikh, The Gay, the Straight, the Preacher, The privileged, the homeless, the teacher. They hear. They all hear The speaking of the tree. Today, the first and last of every tree Speaks to humankind. Come to me, here beside the river. Plant yourself beside me, here beside the river. Each of you, descendant of some passed on Traveller, has been paid for. You, who gave me my first name, You Pawnee, Apache and Seneca, You Cherokee Nation, who rested with me, Then forced on bloody feet, Left me to the employment of other seekers-- Desperate for gain, starving for gold. You, the Turk, the Swede, the German, the Scot... You the Ashanti, the Yoruba, the Kru, Bought, sold, stolen, arriving on a nightmare Praying for a dream. Here, root yourselves beside me. I am the tree planted by the river, Which will not be moved. I, the rock, I the river, I the tree I am yours--your passages have been paid. Lift up your faces, you have a piercing need For this bright morning dawning for you. History, despite its wrenching pain, Cannot be unlived, and if faced with courage, Need not be lived again. Lift up your eyes upon The day breaking for you. Give birth again To the dream. Women, children, men, Take it into the palms of your hands. Mold it into the shape of your most Private need. Sculpt it into The image of your most public self. Lift up your hearts. Each new hour holds new chances For new beginnings. Do not be wedded forever To fear, yoked eternally To brutishness. The horizon leans forward, Offering you space to place new steps of change. Here, on the pulse of this fine day You may have the courage To look up and out upon me, The rock, the river, the tree, your country. No less to Midas than the mendicant. No less to you now than the mastodon then. Here on the pulse of this new day You may have the grace to look up and out And into your sister's eyes, Into your brother's face, your country And say simply Very simply With hope Good morning.

Don’t hide your hurt, beautiful soul. Grab a hold of it. Run it through the purifying flame of your heart and mold it into something beautiful. Allow the depths of your pain to expand the breadth of your compassion. Gather up your stumbling stones and build a bridge for someone else. Remember what it’s like to be lost in darkness so you can be someone else’s much needed light. Don’t deny your pain or bury it away. Let it rise to the surface. And then transform it into something that makes it worthwhile.

We all have scars, Kere. Inside and out. Wounds that go so deep, they leave a permanent mark on us. But that doesn’t make them ugly or revolting. They were hard lessons learned and for better or worse, they changed us. No matter how hard you try to hide them, they will always be there. And I think your scars are beautiful because they are what have made you the man I care about.” - Zarya Starska

The damaging part of learning to live your life in two parts , whether in reality or fantasy, cannot be underestimated. It is an infectious skill that you learned, one that would eventually spread beyond the bedroom of your life. Life wasn't ever what it seemed on the surface. Nothing could be trusted for what it appeared to be. After all, you weren't what you appeared to be. In learning to hide part of yourself, you lost the ability to trust anything or anyone fully. Without knowing it, you traded humane innocence for dry cynicism.

Like a wounded soldier Trudging the old road home, But I ain’t the old me, And I walk this path alone. I’m battle-worn, I’m battle-torn With these scars inside my chest, Kept up that happy face for you, To hide that I’m a mess. But I gave you every ounce of fight in me, And I have no regrets. If I was going to lose you, At least I lost you to my best. But it felt so wrong, So tangled up in blue, Like that old Dylan song, Like I don’t know who I am, Now that you’re gone. But I lived through the pain. Now I see the other side. Now I know that life’s too short To shut myself down and hide. I’m battle-torn, but I’m battle-born. These scars are part of me. I got nothing left but what I’ve learned, And I’ll use that, and you’ll see, I can still give every ounce of fight in me, Till I have no regrets, Because if I’m going to lose someone, I’m gonna lose her to my best. And I’ll be strong, When a hard rain’s a-gonna fall, Like that old Dylan song, You’re the reason I stand tall, And that will never be gone.

My mother wasn’t a psychotic criminal. (Kiara) No. I’m sure she was a wonderful lady who loved you dearly. That she held you when you cried, probably even baked you cookies and gave you hugs and kisses before she sent you off to bed at night, and it’s a damn shame a decent woman like her died so tragically. My mother, whore that she was, abandoned me and my sister to our father so that she could return to her cushy life and pretend we didn’t exist while she left us in that house with a man whose name, even though he’d been dead for decades, can still make an assassin wet his pants. And if you think his cruelty was reserved for strangers, think again. My sister and I were target practice for him. So don’t you dare talk to me about pain. My father wrote the book on it and he rammed it down my throat every day of my childhood until they killed him. And the real kicker is, my life under his demented fist was a lot better than Nykyrian’s. At least I was able to hide sometimes from the ones trying to kill me. You want me to call your daddy, baby? Go right ahead. I’ll be more than happy to take you to him. But know that Aksel will have his hands on you in a matter of hours. Then you’ll be able to talk to me about pain and you’ll finally have an idea of what we’ve endured. You won’t live long enough to apologize, but true clarity will be yours before you die. (Syn)

Grief is personal. It isn’t something you can share, like a box of chocolates. It is yours and yours alone. A spiked steel ball chained to your ankle. A coat of nails around your shoulders. A crown of thorns. No one else can feel your pain. They cannot walk in your shoes because your shoes are full of broken glass and every time you try and take a step forward it rips your soles to bloody shreds. Grief is the worst kind of torture and it never ends. You

O Love, divine Love, why do You lay siege to me? In a frenzy of love for me, You find no rest. From five sides You move against me, Hearing, sight, taste, touch, and scent. To come out is to be caught; I cannot hide from You. If I come out through sight I see Love Painted in every form and color, Inviting me to come to You, to dwell in You. If I leave through the door of hearing, What I hear points only to You, Lord; I cannot escape Love through this gage. If I come out through taste, every flavor proclaims: "Love, divine Love, hungering Love! You have caught me on Your hook, for you want to reign in me." If I leave through the door of scent I sense You in all creation; You have caught me And wounded me through that fragrance. If I come out through the sense of touch I find Your lineaments in every creature; To try to flee from You is madness. Love, I flee from You, afraid to give You my heart: I see that You make me one with You, I cease to be me and can no longer find myself. If I see evil in a man or defect or temptation, You fuse me with him, and make me suffer; O Love without limits, who is it You love? It is You, O Crucified Christ, Who take possession of me, Drawing me out of the sea to the shore; There I suffer to see Your wounded heart. Why did You endure the pain? So that I might be healed.

Girl, get ahold of your life. Stop medicating, stop hiding out, stop being afraid, stop giving away pieces of yourself, stop saying you can’t do it. Stop the negative self-talk, stop abusing your body, stop putting it off for tomorrow or Monday or next year. Stop crying about what happened and take control of what happens next. Get up, right now. Rise up from where you’ve been, scrub away the tears and the pain of yesterday, and start again . . . Girl, wash your face!

We focus on other people’s faults. There is a saying that the world is divided into people who think they are right. The more inadequate we feel, the more uncomfortable it is to admit our faults. Blaming others temporarily relieves us from the weight of failure. The painful truth is that all of these strategies simply reinforce the very insecurities that sustain the trance of unworthiness. The more we anxiously tell ourselves stories about how we might fail or what is wrong with us or with others, the more we deepen the grooves—the neural pathways—that generate feelings of deficiency. Every time we hide a defeat we reinforce the fear that we are insufficient. When we strive to impress or outdo others, we strengthen the underlying belief that we are not good enough as we are. This doesn’t mean that we can’t compete in a healthy way, put wholehearted effort into work or acknowledge and take pleasure in our own competence. But when our efforts are driven by the fear that we are flawed, we deepen the trance of unworthiness.

Ladies and Gentlemen, I'd planned to speak to you tonight to report on the state of the Union, but the events of earlier today have led me to change those plans. Today is a day for mourning and remembering. Nancy and I are pained to the core by the tragedy of the shuttle Challenger. We know we share this pain with all of the people of our country. This is truly a national loss. Nineteen years ago, almost to the day, we lost three astronauts in a terrible accident on the ground. But we've never lost an astronaut in flight. We've never had a tragedy like this. And perhaps we've forgotten the courage it took for the crew of the shuttle. But they, the Challenger Seven, were aware of the dangers, but overcame them and did their jobs brilliantly. We mourn seven heroes: Michael Smith, Dick Scobee, Judith Resnik, Ronald McNair, Ellison Onizuka, Gregory Jarvis, and Christa McAuliffe. We mourn their loss as a nation together. For the families of the seven, we cannot bear, as you do, the full impact of this tragedy. But we feel the loss, and we're thinking about you so very much. Your loved ones were daring and brave, and they had that special grace, that special spirit that says, "Give me a challenge, and I'll meet it with joy." They had a hunger to explore the universe and discover its truths. They wished to serve, and they did. They served all of us. We've grown used to wonders in this century. It's hard to dazzle us. But for twenty-five years the United States space program has been doing just that. We've grown used to the idea of space, and, perhaps we forget that we've only just begun. We're still pioneers. They, the members of the Challenger crew, were pioneers. And I want to say something to the schoolchildren of America who were watching the live coverage of the shuttle's take-off. I know it's hard to understand, but sometimes painful things like this happen. It's all part of the process of exploration and discovery. It's all part of taking a chance and expanding man's horizons. The future doesn't belong to the fainthearted; it belongs to the brave. The Challenger crew was pulling us into the future, and we'll continue to follow them. I've always had great faith in and respect for our space program. And what happened today does nothing to diminish it. We don't hide our space program. We don't keep secrets and cover things up. We do it all up front and in public. That's the way freedom is, and we wouldn't change it for a minute. We'll continue our quest in space. There will be more shuttle flights and more shuttle crews and, yes, more volunteers, more civilians, more teachers in space. Nothing ends here; our hopes and our journeys continue. I want to add that I wish I could talk to every man and woman who works for NASA, or who worked on this mission and tell them: "Your dedication and professionalism have moved and impressed us for decades. And we know of your anguish. We share it." There's a coincidence today. On this day three hundred and ninety years ago, the great explorer Sir Francis Drake died aboard ship off the coast of Panama. In his lifetime the great frontiers were the oceans, and a historian later said, "He lived by the sea, died on it, and was buried in it." Well, today, we can say of the Challenger crew: Their dedication was, like Drake's, complete. The crew of the space shuttle Challenger honored us by the manner in which they lived their lives. We will never forget them, nor the last time we saw them, this morning, as they prepared for their journey and waved goodbye and "slipped the surly bonds of earth" to "touch the face of God." Thank you.

The Beatles.” “What about The Beatles?” “They nailed it.” “Nailed what?” “Everything.” “What do you mean?” Dev takes his arm and puts it right against mine, skin to skin, sweat on sweat, touch on touch. Then he glides his hand into mine and intertwines our fingers. “This,” he says. “This is why The Beatles got it.” “I’m afraid I’m not following…” “Other bands, it’s about sex. Or pain. Or some fantasy. But The Beatles, they knew what they were doing.You know the reason The Beatles made it so big?” “What?” ‘I Wanna Hold Your Hand.’ First single. Fucking brilliant. Perhaps the most fucking brilliant song ever written. Because they nailed it. That’s what everyone wants. Not 24-7 hot wet sex. Not a marriage that lasts a hundred years. Not a Porsche or a blow job or a million-dollar crib. No. They wanna hold your hand. They have such a feeling that they can’t hide. Every single successful love song of the past fifty years can be traced back to ‘I Wanna Hold Your Hand.’ And every single successful love story has those unbearable and unbearably exciting moments of hand-holding.

No Child of Yours I saw a child hide in the corner So I went and asked her name She was so naive and so petite With such a tiny frame. 'No one,' she replied, that's what I am called I have no family, no one at all I eat, I sleep, I get depressed There is no life, I have nothing left.' 'Why hide in the corner?' I had to ask twice Because I've been hurt, it not very nice I tried to stop it, it was out of my control I feared for myself I wanted to go. I begged for my sorrow to disappear I turned in my bed, oh God, I knew they were near 'So come on little girl, where do you go A path ahead, or a path to unknown?' With that she arose, her head hung low She held herself for only she knows Her tears held back, her heart like ice It looks as though she has paid the price. The ice started melting, her tears to flow The memories flood back, still so many years to go The pain, the anger all built up inside Nowhere to run, nowhere to hide. It will get better, just wait and see You'll get a life, though you'll never be fire Open your heart and love yourself The abuse you suffered was NOT your fault.

A human being can choose what to do, what to become. We are all free. No one but you can decide what you make of your life. If you let other people decide how you live, that is, again, a choice. It would be a choice to be the kind of person other people expect you to be. Obviously if you make a choice to do something, you might not always succeed in doing it. And the reasons why you don't succeed may be completely outside your control. But you are responsible for wanting to do that thing, for trying to do it, and for how you respond to your failure to be able to do it. Freedom is hard to handle and many of us run away from it. One of the ways to hide is to pretend that you aren't really free at all. If Sartre is right, we can't make excuses: we are completely responsibile for what we do every day and how we feel about what we do. Right down to the emotions we have. If you're sad right now, that's your choice, according to Sartre. You don't have to be sad. If you are sad, you are responsible for it. That is frightening and some people would rather not face up to it because it is so painful. He talks about us being 'condemned to be free'. We're stuck with this freedom whether we like it or not.

DUMBLEDORE: No. I was protecting you. I did not want to hurt you . . . DUMBLEDORE attempts to reach out of the portrait — but he can’t. He begins to cry but tries to hide it. But I had to meet you in the end . . . eleven years old, and you were so brave. So good. You walked uncomplainingly along the path that had been laid at your feet. Of course I loved you . . . and I knew that it would happen all over again . . . that where I loved, I would cause irreparable damage. I am no fit person to love . . . I have never loved without causing harm. A beat. HARRY: You would have hurt me less if you had told me this then. DUMBLEDORE (openly weeping now): I was blind. That is what love does. I couldn’t see that you needed to hear that this closed-up, tricky, dangerous old man . . . loved you. A pause. The two men are overcome with emotion. HARRY: It isn’t true that I never complained. DUMBLEDORE: Harry, there is never a perfect answer in this messy, emotional world. Perfection is beyond the reach of humankind, beyond the reach of magic. In every shining moment of happiness is that drop of poison: the knowledge that pain will come again. Be honest to those you love, show your pain. To suffer is as human as to breathe.

But to be the best, to reach the pinnacle, requires self-denial, sacrifice, discipline, humility, and preparation. You have to hurt yourself, scold yourself, analyze yourself, recognize your weaknesses at the same time try to eliminate them. And those weaknesses you can't eliminate must be minimized. You must create a plan that highlights your strengths and hides your flaws. You have to do more than simply want to win. Everybody wants to win, for goodness' sake. But precious few of us are willing to prepare to win. You must do things that are difficult, unpleasant, painful.

I’ve always felt safer at night. You can be much more forgiving of yourself, not to mention the world and everyone in it, when your shortcomings aren’t threatened by the brazen light of day. And by shortcomings, I mean damage. The scars are still there, but at least they're easier to hide. I never understood why they shine a fluorescent spotlight in the faces of alleged culprits in old movies to get them to tell the truth. Put me to bed and turn off the lights. I’ll tell you everything. I’ll be who you want me to be, I’ll be honest. I’ll be who I want to be, I’ll be braver. Just don’t ignore me. I really do want to be stronger, sweeter, less afraid all the time. Maybe it’s a within-the-womb thing, but it’s safer in the dark. What they should really warn you about is the light.

Perfect You’re a beautiful kind of madness a misunderstood truth O, the things they could learn from the darkness that is hidden behind your eyes So gifted, yet your talents are wasted you gave up chasing dreams Reality hit and you got a taste of failure Cautious now about bearing your soul For if others saw you fully exposed they may not love you like they claim to Time and experience have taught you to trust no one Friends, lovers, and even family have forsaken you You keep the shattered pieces of your heart in a box Stitching, gluing, and staying up all night trying to put it back together Attempting to fill the void that was left Moving from one man to the next It seems no one can satisfy the appetite for affection that you seek Continually picking at old wounds they never heal properly You have no real home, too restless to stay in one place You are reckless, selfish, stubborn, sometimes rude You’ve bottled up the pain of so much that has been done When you’re hurt You close into yourself, shut down You love attention and yet love being by yourself more May God have mercy on your soul For you are truly lost Daily you fight your demons Yet no one knows of that which you endure You bear it alone, never speaking of it You can blame the broken home from which you came Or the environment that you grew up in The people who tore you down so young You can point the finger at those who have whispered behind your back They all have played a role in your development But looking so deep into the past will keep you from moving forward You must love yourself more than these people claim they do Look at where you stand now No one can know the things you have endured like you You’ve never claimed to be perfect Your flaws tell your story There is no need to hide them

Neil studied his face, looking for a hint of the earlier fathomless anger and finding nothing. Despite Andrew's unfriendly words, his expression and tone were calm. He said these things like they meant nothing to him. Neil didn't know if it was a mask or the truth. Was Andrew hiding that rage from Neil or from himself? Maybe the monster was buried where neither of them could find it until Neil crossed another unforgivable line. "Good," Neil said at length. Tugging a sleeping dragon's tail sounded like a good way to die a painful death, but Neil would be dead before Andrew's protection wore off. "I want to see you lose control." Andrew went still with his hand halfway to the vodka. "Last year you wanted to live. Now you seem hell-bent on getting killed. If I felt like playing another round with you right now, I would ask why you've had a change of heart. As it stands, I've had enough of your stupidity to last me a week. Go back inside and bother the others now." Neil feigned confusion as he got to his feet. "Am I bothering you?" "Beyond the telling." "Interesting," Neil said. "Last week you said nothing gets under your skin.

What exactly are you doing?' Jacks drawled. The breath left her lungs, and the broken heart scar on her wrist caught fire. She hadn't even heard him enter. Evangeline stopped mid-twirl, her skirts still swishing as she caught his dashing reflection in the mirror. Her heart gave a silly jolt. She tried to stop it. But while Jacks was many terrible things, there was no denying that he was also painfully handsome. It was the golden hair. In certain lights, it looked like real gold, shining over eyes that glittered more than human eyes ever could. So maybe it was the eyes as well. And perhaps she could blame a little on his lips. They were perfect, of course, and right now they were smiling with amusement. 'So this is what you do when I'm not around?' Evangeline felt the sudden urge to hide inside her wardrobe, but she tampered it down as she turned and met his gaze with a smile of her own. 'You think about what I do when you're not around?' 'Careful, Little Fox.' He took a step forward. 'You sound excited by the idea.' 'I'm not, I assure you,' she said, wishing she didn't sound so breathless. 'I merely like the thought that I torment you as much as you torment me.' Jacks flashed one of his dimples, making him look deceptively charming. 'So you're the one who thinks about what I do when you're not around?' 'Only because I know you're up to no good.' 'No good.' He laughed as he said the words. 'I would hope you know by now that I'm up to far worse than just "no good".

Perhaps the reader is astonished by the frankness with which I expose and emphasize my mediocrity; let him remember that frankness is the virtue most appropriate to a defunct. In life, the watchful eye of public opinion, the conflict of interests, the struggle of greed against greed oblige a man to hide his old rags, to conceal the rips and patches, to withhold from the world the revelations that he makes to his own conscience; and the greatest reward comes when a man, in so deceiving others, manages at the same time to deceive himself, for in such case he spares himself shame, which is a painful experience, and hypocrisy, which is a hideous vice. But in death, what a difference! what relief! what freedom! How glorious to throw away your cloak, to dump your spangles in a ditch, to unfold yourself, to strip off all your paint and ornaments, to confess plainly what you were and what you failed to be! For, after all, you have no neighbors, no friends, no enemies, no acquaintances, no strangers, no audience at all. The sharp and judicial eye of public opinion loses its power as soon as we enter the territory of death. I do not deny that it sometimes glances this way and examines and judges us, but we dead folk are not concerned about its judgment. You who still live, believe me, there is nothing in the world so monstrously vast as our indifference.

It’s so funny you should say this, because if you were one of my students, you’d be wearing your pain like a badge of honor. This generation doesn’t hide anything from anyone. My class talks a lot about their traumas. And how their traumas inform their games. They, honest to God, think their traumas are the most interesting thing about them. I sound like I’m making fun, and I am a little, but I don’t mean to be. They’re so different from us, really. Their standards are higher; they call bullshit on so much of the sexism and racism that I, at least, just lived with. But that’s also made them kind of, well, humorless. I hate people who talk about generational differences like it’s an actual thing, and here I am, doing it. It doesn’t make sense. How alike were you to anyone we grew up with, you know?

HOW TO REFUSE DEFEAT Life is fragile and uncertain. Sooner or later, you will experience a great loss in life, when suffering reveals that the world is not the place you think it is, and that your dreams will not come true after all. What then? Don’t blame others for what happened to you, even if it might well be their fault. This is a dead end. And don’t settle for stoic acceptance of your fate. Merely bearing up under strain is noble, but it’s wasting an opportunity for transformation. You have the power to turn your burden into a blessing. What if this pain, this heartbreak, this failure, was given to you to help you find your true self? Make adversity work for you by launching a quest inside your own heart. Find the dragons hiding there, slay them, and bring back the treasure that will help you live well.

The gym exposes deficiencies in our bodies’ strength and stamina—and appearance. You can wear all kinds of daytime clothes that hide or minimize aspects of your body that you would like to be less visible to the eye. But in the gym, you cannot hide them. There you and your coach (and unfortunately everyone around you) can see where you bulge where you shouldn’t. It’s an incentive to get to work. And so this metaphor tells us that when life is going along just fine, the flaws in our character can be masked and hidden from others and from ourselves. But when troubles and difficulties hit, we are suddenly in “God’s gymnasium”—we are exposed. Our inner anxieties, our hair-trigger temper, our unrealistic regard of our own talents, our tendency to lie or shade the truth, our lack of self-discipline—all of these things come out.

FAUSTUS. Ah, Faustus, Now hast thou but one bare hour to live, And then thou must be damn'd perpetually! Stand still, you ever-moving spheres of heaven, That time may cease, and midnight never come; Fair Nature's eye, rise, rise again, and make Perpetual day; or let this hour be but A year, a month, a week, a natural day, That Faustus may repent and save his soul! O lente,172 lente currite, noctis equi! The stars move still, time runs, the clock will strike, The devil will come, and Faustus must be damn'd. O, I'll leap up to my God!—Who pulls me down?— See, see, where Christ's blood streams in the firmament! One drop would save my soul, half a drop: ah, my Christ!— Ah, rend not my heart for naming of my Christ! Yet will I call on him: O, spare me, Lucifer!— Where is it now? 'tis gone: and see, where God Stretcheth out his arm, and bends his ireful brows! Mountains and hills, come, come, and fall on me, And hide me from the heavy wrath of God! No, no! Then will I headlong run into the earth: Earth, gape! O, no, it will not harbour me! You stars that reign'd at my nativity, Whose influence hath allotted death and hell, Now draw up Faustus, like a foggy mist. Into the entrails of yon labouring cloud[s], That, when you173 vomit forth into the air, My limbs may issue from your smoky mouths, So that my soul may but ascend to heaven! [The clock strikes the half-hour.] Ah, half the hour is past! 'twill all be past anon O God, If thou wilt not have mercy on my soul, Yet for Christ's sake, whose blood hath ransom'd me, Impose some end to my incessant pain; Let Faustus live in hell a thousand years, A hundred thousand, and at last be sav'd! O, no end is limited to damned souls! Why wert thou not a creature wanting soul? Or why is this immortal that thou hast? Ah, Pythagoras' metempsychosis, were that true, This soul should fly from me, and I be chang'd Unto some brutish beast!174 all beasts are happy, For, when they die, Their souls are soon dissolv'd in elements; But mine must live still to be plagu'd in hell. Curs'd be the parents that engender'd me! No, Faustus, curse thyself, curse Lucifer That hath depriv'd thee of the joys of heaven. [The clock strikes twelve.] O, it strikes, it strikes! Now, body, turn to air, Or Lucifer will bear thee quick to hell! [Thunder and lightning.] O soul, be chang'd into little water-drops, And fall into the ocean, ne'er be found! Enter DEVILS. My God, my god, look not so fierce on me! Adders and serpents, let me breathe a while! Ugly hell, gape not! come not, Lucifer! I'll burn my books!—Ah, Mephistophilis! [Exeunt DEVILS with FAUSTUS.]

A KING WHO PLACED MIRRORS IN HIS PALACE There lived a king; his comeliness was such The world could not acclaim his charm too much. The world's wealth seemed a portion of his grace; It was a miracle to view his face. If he had rivals,then I know of none; The earth resounded with this paragon. When riding through his streets he did not fail To hide his features with a scarlet veil. Whoever scanned the veil would lose his head; Whoever spoke his name was left for dead, The tongue ripped from his mouth; whoever thrilled With passion for this king was quickly killed. A thousand for his love expired each day, And those who saw his face, in blank dismay Would rave and grieve and mourn their lives away- To die for love of that bewitching sight Was worth a hundred lives without his light. None could survive his absence patiently, None could endure this king's proximity- How strange it was that man could neither brook The presence nor the absence of his look! Since few could bear his sight, they were content To hear the king in sober argument, But while they listened they endure such pain As made them long to see their king again. The king commanded mirrors to be placed About the palace walls, and when he faced Their polished surfaces his image shone With mitigated splendour to the throne. If you would glimpse the beauty we revere Look in your heart-its image will appear. Make of your heart a looking-glass and see Reflected there the Friend's nobility; Your sovereign's glory will illuminate The palace where he reigns in proper state. Search for this king within your heart; His soul Reveals itself in atoms of the Whole. The multitude of forms that masquerade Throughout the world spring from the Simorgh's shade. If you catch sight of His magnificence It is His shadow that beguiles your glance; The Simorgh's shadow and Himself are one; Seek them together, twinned in unison. But you are lost in vague uncertainty... Pass beyond shadows to Reality. How can you reach the Simorgh's splendid court? First find its gateway, and the sun, long-sought, Erupts through clouds; when victory is won, Your sight knows nothing but the blinding sun.

I am a runaway, lost at sea. I am a broken bird, yearning to fly free. I am a sinner, unworthy and unholy. I am a rose, wilting slowly. I am a raindrop, touching your cheek. I am a child who plays hide and seek. I am nothing, and yet I am everything. I am contradictions and complexities. I am a face with a hundred entities. I am love and I am hate. I am the voice that cannot communicate. I am a melody, haunting and sad. I am a soul that has slowly gone mad. I am death in a living body. I am a dangerous opium poppy. I am rage, running through my veins. I am pain, bound in chains. I am isolation, imprisoned in my mind. I am abandoned and left behind. I am tenderness, soft and kind. I am trust, naïve and blind. I am remorse, shattered and frozen. I am the path I have not chosen. I am sadness, drowning in an ocean. I am faith, yearning for devotion. I am madness, rebellious and wild. I am sanity, safely filed. I am wisdom, cursed and blessed. I am a name that will burn in your chest. I am a journey, destination unknown. I am a heart turned to stone. I am forever alone.

He was becoming an effective human being. He had learned from his birth family how to snare rabbits, make stew, paint fingernails, glue wallpaper, conduct ceremonies, start outside fires in a driving rain, sew with a sewing machine, cut quilt squares, play Halo, gather, dry, and boil various medicine teas. He had learned from the old people how to move between worlds seen and unseen. Peter taught him how to use an ax, a chain saw, safely handle a .22, drive a riding lawn mower, drive a tractor, even a car. Nola taught him how to paint walls, keep animals, how to plant and grow things, how to fry meat, how to bake. Maggie taught him how to hide fear, fake pain, how to punch with a knuckle jutting. How to go for the eyes. How to hook your fingers in a person’s nose from behind and threaten to rip the nose off your face. He hadn’t done these things yet, and neither had Maggie, but she was always looking for a chance. When

If he scratches my baby . . .” Ben tried to scowl, but it didn’t take. He seemed relieved. And still hadn’t let go of my hand. I heard a shoe scuff the ground. Shelton and Hi were standing across from Ben and me. Shelton took a deep breath. “So it’s like that, huh?” “Guys.” I felt my stomach lurch. “I know this is weird. Ben and I, we—” Hi’s face was pained. “I don’t even get a chance? No shot to say how I feel?” My head jerked back. “What?” “So it’s all decided.” Shelton sullenly kicked a rock, his voice resentful. “What does Ben have that I don’t?” I stared, openmouthed. Hi dropped to a knee and pinned me with solemn eyes. “I can’t hide it anymore, Victoria. You need to know the truth. I love you, too. Forever and ever. I want to be your sweet babushka.” My mind reeled. “Hi, I . . . I didn’t—” “I’m gonna wring your stupid necks.” Ben’s face was burning. Hi burst out laughing, rolling away from his kick. I glanced at Shelton, who was trying—and failing—to hold it together. “I love you, Tory Brennan!” Hi bounced to his feet, ready to bolt at Ben’s slightest twitch. “Let me rub your supple feet!” I covered my face with both hands. “Oh God.

You’ve always felt everything so intensely,” she said after a moment’s pause. “And that was something I did love about you. How much you loved your family, how you would do anything for them. But you kept your heart closed off. You didn’t trust anyone, and I don’t blame you—you took everything on yourself, and you kept so many secrets, because you thought you had to. But when you opened up the Institute for the war council, you made yourself trust other people to help you execute a plan. You didn’t hide; you let yourself be open to being hurt or betrayed so you could lead them. And when you came to me in the Silent City and you stopped me breaking the rune—” Her voice shook. “You told me to trust not just you but in the intrinsic goodness of the world. That was my worst point, my darkest point, and you were there, despite everything, with your heart open. You were there to bring me home.” He laid his fingers against the bare skin of her arm, where her parabatai rune had once been. “You brought me back too,” he said with a sort of awe. “I’ve loved you all my life, Emma. And when I felt nothing, I realized— without that love, I was nothing. You’re the reason I wanted to break out of the cage. You made me understand that love creates far more joy than any pain it causes.

Most secrets are secrets of the mouth. Gossip shared and small scandals whispered. These secrets long to be let loose upon the world. A secret of the mouth is like a stone in your boot. At first you're barely aware of it. Then it grows irritating, then intolerable. Secrets of the mouth grow larger the longer you keep them, swelling until they press against your lips. They fight to be let free. Secrets of the heart are different. They are private and painful, and we want nothing more than to hide them from the world. They do not swell and press against the mouth. They live in the heart, and the longer they are kept, the heavier they become. Teccam claims it is better to have a mouthful of poison than a secret of the heart. Any fool will spit out poison, he says, but we hoard these painful treasures. We swallow hard against them every day, forcing them deep inside us. There they sit, growing heavier, festering. Given enough time, they cannot help but crush the heart that holds them.

You weren’t meant for the ice, you weren’t made for the pain. The world that lives inside of me was not the world you 75 Existence were meant to contain. You were meant for castles and living in the sun. The cold running through me should have made you run. Yet you stay. Holding onto me, yet you stay, reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The ice fills my veins and I can’t feel the pain, yet you’re there like the heat that sends me screaming in fear. I can’t feel the warmth I need to feel the ice. I want to hold it all in and numb it till I can’t feel the knife. Your heat threatens to melt it all and I know I can’t bear the pain if the ice melts away. So I push you away and I scream out your name and I know I can’t need you yet you give anyway and I run wishing you would run too. Yet you stay. Holding onto me yet you stay reaching out a hand that I push away. The cold is not meant for you yet you stay, you stay, you stay. When I know it’s not right for you. The blackness is my shield. I pull it closer still. You’re the light that I hide from, the light that I hate. You’re the light to this darkness and I can’t let you stay. I need the dark around me like I need the ice in my veins. The cold is my healer. The cold is my safe place. You aren’t welcome with your heat you don’t belong beside me. I hate you yet I love, I don’t want you yet I need you. The dark will always be my cloak and you are the threat to unveil my pain, so leave. Leave and erase the memories. I need to face the life that’s meant for me. Don’t stay and ruin all my plans. You can’t have my soul I’m not a man. The empty vessel I dwell in is not meant to feel the heat you bring. I push you away and I push you away. Yet you stay.

Shirt off.” Neil stared at her. “Why?” “I can’t check track marks through cotton, Neil.” “I don’t do drugs.” “Good on you,” Abby said. “Keep it that way. Now take it off.” […] “I want to make this as painless as possible, but I can’t help you if you can’t help me. Tell me why you won’t take off your shirt.” Neil looked for a delicate way to say it. The best he managed was, “I’m not okay.” She put a finger to his chin and turned his face back toward her. “Neil, I work for the Foxes. None of you are okay. Chances are I’ve seen a lot worse than whatever it is you’re trying to hide from me.” Neil’s smile was humorless. “I hope not. “Trust me,” Abby said. “I’m not going to judge you. I’m here to help, remember? I’m your nurse now. That door is closed, and it comes with a lock. What happens in here stays in here.” […] “You can’t ask me about them,” he said at last. “I won’t talk to you about it. Okay?” “Okay,” Abby agreed easily. “But know that when you want to, I’m here, and so is Betsy.” Neil wasn’t going to tell that psychiatrist a thing, but he nodded. Abby dropped her hand and Neil pulled his shirt over his head before he could lose his nerve. Abby thought she was ready. Neil knew she wouldn’t be, and he was right. Her mouth parted on a silent breath and her expression went blank. She wasn’t fast enough to hide her flinch, and Neil saw her shoulders go rigid with tension. He stared at her face as she stared at him, watching her gaze sweep over the brutal marks of a hideous childhood. It started at the base of his throat, a looping scar curving down over his collarbone. A pucker with jagged edges was a finger-width away, courtesy of a bullet that hit him right on the edge of his Kevlar vest. A shapeless patch of pale skin from his left shoulder to his navel marked where he’d jumped out of a moving car and torn himself raw on the asphalt. Faded scars crisscrossed here and there from his life on the run, either from stupid accidents, desperate escapes, or conflicts with local lowlifes. Along his abdomen were larger overlapping lines from confrontations with his father’s people while on the run. His father wasn’t called the butcher for nothing; his weapon of choice was a cleaver. All of his men were well-versed in knife-fighting, and more than one of them had tried to stick Neil like a pig. And there on his right shoulder was the perfect outline of half a hot iron. Neil didn’t remember what he’s said or done to irritate his father so much.

It doesn't interest me what you do for a living. I want to know what you ache for, and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love, for your dream, for the adventure of being alive. It doesn’t interest me what planets are squaring your moon. I want to know if you have touched the center of your own sorrow, if you have been opened by life’s betrayals or have become shriveled and closed from fear of further pain. I want to know if you can sit with pain, mine or your own, without moving to hide it or fade it or fix it. I want to know if you can be with joy, mine or your own, if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful, to be realistic, to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself; if you can bear the accusation of betrayal and not betray your own soul; if you can be faithless and therefore trustworthy. I want to know if you can see beauty, even when it’s not pretty, every day, and if you can source your own life from its presence. I want to know if you can live with failure, yours and mine, and still stand on the edge of the lake and shout to the silver of the full moon, “Yes!” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up, after the night of grief and despair, weary and bruised to the bone, and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the center of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you, from the inside, when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

You know I understand how you feel.... the loneliness that sets in....how empty your heart aches wishing you had someone near....to hold... to kiss and love. That type of passion poets write about...that person your souls yearns yet can not find....that love that all time will lie down and be still for.... but at last it feels ever more like a cruel joke and fickle fate which has no plans of happiness....we drudge on with our existence trying to make sense of it....then slowly you feel the light dim....till it blows out. You've set yourself in complete darkness, with no direction, fully immersing yourself in confusion, doubt and suffer. Feeding your starving desires with delusions; completely disabling your inner mind from seeing the ugly truth beyond the shattered reality. You look at yourself through a contaminated mirror, seeing what you want to see from a certain angle, completely ignoring the faults and imperfections hidden under the surface. I petty the day that will wash your fickle images, scattering your true colors to yourself not more... As I see through what you choose to hide.

Thereforeonyourjourneybesuretotakegoldencupsfull of the sweet drink oflife, red wine, and give it to dead matter, so that it can win life back The dead matter will change into black serpents. Do not be frightened, the serpents will immediately put out the sun of your days, and a night with wonderful will-o'-the-wisps will come over YOU. 140 Take pains to waken the dead. Dig deep mines and throw in sacrificial gifts, so that they reach the dead. Reflect in good heart upon evil, this is the way to the ascent. But before the ascent, everything is night and Hell. . What do you think of the essence of Hell? Hell is when the depths come to you with all that you no longer are or are not yet capable of Hell is when you can no longer attain what you could attain. Hell is when you must thinlc and feel and do everything that you know you do not want. Hell is when you know that your havingtoisalsoawantingto,andthatyouyourselfareresponsible for it. Hell is when you know that everything serious that you have planned with yourself is also laughable, that everything fine is also brutal, that everything good is also bad, that everything high is also low, and that everything pleasant is also shameful. But the deepest Hell is when you realize that Hell is also no Hell, but a cheerful Heaven, not a Heaven in itself, but in this respect a Heaven, and in that respect a Hell. That is the ambiguity of the God: he is born from a dark ambiguity and rises to a bright ambiguity. Unequivocalness is simplicityandleadstodeath.141Butambiguityisthewayoflife.142 If the left foot does not move, then the right one does, and you move. The God wills this.143 You say: the Christian God is unequivocal, he is 10ve.l44 But what is more ambiguous than love? Love is the way of life, but your love is only on the way oflife ifyou have a left and a right. Nothing is easier than to play at ambiguity and nothing is more difficult than living ambiguity. He who plays is a child; his God is old and dies. He who lives is awakened; his God is young and goes on. He who plays hides from the inner death. He who lives feels the going onward and immortality. So leave the play to the players. Let fall what wants to fall; if you stop it, it will sweep you away. There is a true love that does not concern itself with neighbors.

Shame Resilience 101 Here are the first three things that you need to know about shame: We all have it. Shame is universal and one of the most primitive human emotions that we experience. The only people who don’t experience shame lack the capacity for empathy and human connection. We’re all afraid to talk about shame. The less we talk about shame, the more control it has over our lives. Shame is basically the fear of being unlovable—it’s the total opposite of owning our story and feeling worthy. In fact, the definition of shame that I developed from my research is: Shame is the intensely painful feeling or experience of believing that we are flawed and therefore unworthy of love and belonging.1 Shame keeps worthiness away by convincing us that owning our stories will lead to people thinking less of us. Shame is all about fear. We’re afraid that people won’t like us if they know the truth about who we are, where we come from, what we believe, how much we’re struggling, or, believe it or not, how wonderful we are when soaring (sometimes it’s just as hard to own our strengths as our struggles). People often want to believe that shame is reserved for the folks who have survived terrible traumas, but this is not true. Shame is something we all experience. And while it feels as if shame hides in our darkest corners, it actually tends to lurk in all of the familiar places, including appearance and body image, family, parenting, money and work, health, addiction, sex, aging, and religion. To feel shame is to be human.

We have been conditioned to fear the shadow side of life and the shadow side of ourselves. When we catch ourselves thinking a dark thought or acting out in a behavior that we feel is unacceptable, we run, just like a groundhog, back into our hole and hide, hoping, praying, it will disappear before we venture out again. Why do we do this? Because we are afraid that no matter how hard we try, we will never be able to escape from this part of ourselves. And although ignoring or repressing our dark side is the norm, the sobering truth is that running from the shadow only intensifies its power. Denying it only leads to more pain, suffering, regret, and resignation. If we fail to take responsibility and extract the wisdom that has been hidden beneath the surface of our conscious minds, the shadow will take charge, and instead of us being able to have control over it, the shadow winds up having control over us, triggering the shadow effect. Our dark side then starts making our decisions for us, stripping us of our right to make conscious choices whether it’s what food we will eat, how much money we will spend, or what addiction we will succumb to. Our shadow incites us to act out in ways we never imagined we could and to waste our vital energy on bad habits and repetitive behaviors.

[THE DAILY BREATH] When Jesus walked the Earth, He said again and again: "Repent, for the Kingdom of Heaven is at hand." For many years I misunderstood this message. The line: "Repent, for the Kingdom of Heaven is near" brought fear because to me it meant: "Repent or else you go to hell." But this is not what it means. Read the words again: "Repent" which means ask God for forgiveness, "because the kingdom of Heaven is at hand" which means peace is close to you. Ask for forgiveness because when you do so in all honesty, you bring Heaven in your life. When you open your heart and ask for forgiveness in all truth, you find Heaven: the healing you need, the love you deserve, the peace you want: all of these wait for you on the other side of you having a heart-to-heart, truthful relationship with Jesus. God's love for you is unconditional, but communication is possible only in truth. Turn your eyes from your pain, and look unto Jesus. Literally, focus your eyes on Him. Walk through the terror barrier that prevents you from opening your heart, and tell Him everything. Ask for forgiveness for everything you think you've done wrong, ask for help with your weaknesses - not from your mind or from your emotions, but from your spirit - and hide nothing because what you keep hidden will torment you until you bring it out to light. Carl Jung, the renowned psychiatrist said, "The most terrifying thing is to accept oneself completely." Do not be afraid. Tell God everything you fear to acknowledge, because He cannot heal what you conceal, and he will heal everything you reveal.

I take the comb from a pocket of my new dress and then hesitate. If I begin to untangle my nimbus of snarls, he will see how badly my hair is matted and be reminded of where he found me. He stands. Good. He will leave, and then I will be able to wrangle my hair alone. But instead he steps behind me and takes the comb from my hands. 'Let me do that,' he says, taking strands of my hair in his fingers. 'It's the colour of primroses.' My shoulders tense. I am unused to people touching me. 'You don't need to-' I start. 'It's no trouble,' he says. 'I had three older sisters brushing and braiding mine, no matter how I howled. I had to learn to do theirs, in self-defence. And my mother...' His fingers are clever. He holds each lock at the base, slowly teasing out the knots at the very end and then working backward to the scalp. Under his hands, it becomes smooth ribbons. If I had done this, I would have yanked half of it out in frustration. 'Your mother...,' I echo, prompting him to continue in a voice that shakes only a little. He begins to braid, sweeping my hair up so that thick plaits become something like his circlet, wrapping around my head. 'When we were in the mortal world, away from her servants, she needed help arranging it.' His voice is soft. This, along with the slightly painful pull against my scalp, the brush of his fingertips against my neck as he separates a section, the slight frown of concentration on his face, is overwhelming. I am not accustomed to someone being this close. When I look up, his smile is all invitation. We are no longer children, playing games and hiding beneath his bed, but I feel as though this is a different kind of game, one where I do not understand the rules. With a shiver, I take up the mirror from the dresser. In this hair, and with this dress, I look pretty. The kind of pretty that allows monsters to deceive people into forests, into dances where they will find their doom.

It doesn’t interest me what you do for a living. I want to know what you ache for and if you dare to dream of meeting your heart’s longing. It doesn’t interest me how old you are. I want to know if you will risk looking like a fool for love for your dream for the adventure of being alive. It doesn’t interest me what planets are squaring your moon... I want to know if you have touched the centre of your own sorrow if you have been opened by life’s betrayals or have become shrivelled and closed from fear of further pain. I want to know if you can sit with pain mine or your own without moving to hide it or fade it or fix it. I want to know if you can be with joy mine or your own if you can dance with wildness and let the ecstasy fill you to the tips of your fingers and toes without cautioning us to be careful to be realistic to remember the limitations of being human. It doesn’t interest me if the story you are telling me is true. I want to know if you can disappoint another to be true to yourself. If you can bear the accusation of betrayal and not betray your own soul. If you can be faithless and therefore trustworthy. I want to know if you can see Beauty even when it is not pretty every day. And if you can source your own life from its presence. I want to know if you can live with failure yours and mine and still stand at the edge of the lake and shout to the silver of the full moon, “Yes.” It doesn’t interest me to know where you live or how much money you have. I want to know if you can get up after the night of grief and despair weary and bruised to the bone and do what needs to be done to feed the children. It doesn’t interest me who you know or how you came to be here. I want to know if you will stand in the centre of the fire with me and not shrink back. It doesn’t interest me where or what or with whom you have studied. I want to know what sustains you from the inside when all else falls away. I want to know if you can be alone with yourself and if you truly like the company you keep in the empty moments.

My years of struggling against inequality, abusive power, poverty, oppression, and injustice had finally revealed something to me about myself. Being close to suffering, death, executions, and cruel punishments didn't just illuminate the brokenness of others; in a moment of anguish and heartbreak, it also exposed my own brokenness. You can't effectively fight abusive power, poverty, inequality, illness, oppression, or injustice and not be broken by it. We are all broken by something. We have all hurt someone and have been hurt. We all share the condition of brokenness even if our brokenness is not equivalent. The ways in which I have been hurt - and have hurt others - are different from the ways Jimmy Dill suffered and caused suffering. But our shared brokenness connected us. Thomas Merton said: We are bodies of broken bones. I guess I'd always known but never fully considered that being broken is what makes us human. We all have our reasons. Sometimes we're fractured by the choices we make; sometimes we're shattered by things we would never have chosen. But our brokenness is also the source of our common humanity, the basis for our shared search for comfort, meaning, and healing. Our shared vulnerability and imperfection nurtures and sustains our capacity for compassion. We have a choice. We can embrace our humanness, which means embracing our broken natures and the compassion that remains our best hope for healing. Or we can deny our brokenness, forswear compassion, and, as a result, deny our own humanity. I thought of the guards strapping Jimmy Dill to the gurney that very hour. I thought of the people who would cheer his death and see it as some kind of victory. I realized they were broken people, too, even if they would never admit it. So many of us have become afraid and angry. We've become so fearful and vengeful that we've thrown away children, discarded the disabled, and sanctioned the imprisonment of the sick and the weak - not because they are a threat to public safety or beyond rehabilitation but because we think it makes us seem tough, less broken. I thought of the victims of violent crime and the survivors of murdered loved ones, and how we've pressured them to recycle their pain and anguish and give it back to the offenders we prosecute. I thought of the many ways we've legalized vengeful and cruel punishments, how we've allowed our victimization to justify the victimization of others. We've submitted to the harsh instinct to crush those among us whose brokenness is most visible. But simply punishing the broken - walking away from them or hiding them from sight - only ensures that they remain broken and we do, too. There is no wholeness outside of our reciprocal humanity. I frequently had difficult conversations with clients who were struggling and despairing over their situations - over the things they'd done, or had been done to them, that had led them to painful moments. Whenever things got really bad, and they were questioning the value of their lives, I would remind them that each of us is more than the worst thing we've ever done. I told them that if someone tells a lie, that person is not just a liar. If you take something that doesn't belong to you, you are not just a thief. Even if you kill someone, you're not just a killer. I told myself that evening what I had been telling my clients for years. I am more than broken. In fact, there is a strength, a power even, in understanding brokenness, because embracing our brokenness creates a need and desire for mercy, and perhaps a corresponding need to show mercy. When you experience mercy, you learn things that are hard to learn otherwise. You see things that you can't otherwise see; you hear things you can't otherwise hear. You begin to recognize the humanity that resides in each of us.

Do not fear the ghosts in this house; they are the least of your worries. Personally I find the noises they make reassuring. The creaks and footsteps in the night, their little tricks of hiding things, or moving them, I find endearing, not upsettling. It makes the place feel so much more like a home. Inhabited. Apart from ghosts nothing lives here for long. No cats no mice, no flies, no dreams, no bats. Two days ago I saw a butterfly, a monarch I believe, which danced from room to room and perched on walls and waited near to me. There are no flowers in this empty place, and, scared the butterfly would starve, I forced a window wide, cupped my two hands around her fluttering self, feeling her wings kiss my palms so gentle, and put her out, and watched her fly away. I've little patience with the seasons here, but your arrival eased this winter's chill. Please, wander round. Explore it all you wish. I've broken with tradition on some points. If there is one locked room here, you'll never know. You'll not find in the cellar's fireplace old bones or hair. You'll find no blood. Regard: just tools, a washing-machine, a drier, a water-heater, and a chain of keys. Nothing that can alarm you. Nothing dark. I may be grim, perhaps, but only just as grim as any man who suffered such affairs. Misfortune, carelessness or pain, what matters is the loss. You'll see the heartbreak linger in my eyes, and dream of making me forget what came before you walked into the hallway of this house. Bringing a little summer in your glance, and with your smile. While you are here, of course, you will hear the ghosts, always a room away, and you may wake beside me in the night, knowing that there's a space without a door, knowing that there's a place that's locked but isn't there. Hearing them scuffle, echo, thump and pound. If you are wise you'll run into the night, fluttering away into the cold, wearing perhaps the laciest of shifts. The lane's hard flints will cut your feet all bloody as you run, so, if I wished, I could just follow you, tasting the blood and oceans of your tears. I'll wait instead, here in my private place, and soon I'll put a candle in the window, love, to light your way back home. The world flutters like insects. I think this is how I shall remember you, my head between the white swell of your breasts, listening to the chambers of your heart.

There's not much to say about loneliness, for it's not a broad subject. Any child, alone in her room, can journey across its entire breadth, from border to border, in an hour. Though not broad, our subject is deep. Loneliness is deeper than the ocean. But here, too, there is no mystery. Our intrepid child is liable to fall quickly to the very bottom without even trying. And since the depths of loneliness cannot sustain human life, the child will swim to the surface again in short order, no worse for wear. Some of us, though, can bring breathing aids down with us for longer stays: imaginary friends, drugs and alcohol, mind-numbing entertainment, hobbies, ironclad routine, and pets. (Pets are some of the best enablers of loneliness, your own cuddlesome Murphy notwithstanding.) With the help of these aids, a poor sap can survive the airless depths of loneliness long enough to experience its true horror -- duration. Did you know, Myren Vole, that when presented with the same odor (even my own) for a duration of only several minutes, the olfactory nerves become habituated -- as my daughter used to say -- to it and cease transmitting its signal to the brain? Likewise, most pain loses its edge in time. Time heals all -- as they say. Even the loss of a loved one, perhaps life's most wrenching pain, is blunted in time. It recedes into the background where it can be borne with lesser pains. Not so our friend loneliness, which grows only more keen and insistent with each passing hour. Loneliness is as needle sharp now as it was an hour ago, or last week. But if loneliness is the wound, what's so secret about it? I submit to you, Myren Vole, that the most painful death of all is suffocation by loneliness. And by the time I started on my portrait of Jean, I was ten years into it (with another five to go). It is from that vantage point that I tell you that loneliness itself is the secret. It's a secret you cannot tell anyone. Why? Because to confess your loneliness is to confess your failure as a human being. To confess would only cause others to pity and avoid you, afraid that what you have is catching. Your condition is caused by a lack of human relationship, and yet to admit to it only drives your possible rescuers farther away (while attracting cats). So you attempt to hide your loneliness in public, to behave, in fact, as though you have too many friends already, and thus you hope to attract people who will unwittingly save you. But it never works that way. Your condition is written all over your face, in the hunch of your shoulders, in the hollowness of your laugh. You fool no one. Believe me in this; I've tried all the tricks of the lonely man.

(This is from a tribute poem to Ronnie James Dio: Former lead vocalist of the band Rainbow, Black Sabbath. This is written with all the titles of the hit songs of DIO. The titles are all in upper case) You can “CATCH THE RAINBOW” – “A RAINBOW IN THE DARK” Through “ROCK & ROLL CHILDREN” “HOLY DIVER” will lurk “BEFORE THE FALL” of “ELECTRA” “ALL THE FOOLS SAILED AWAY” “JESUS,MARY AND THE HOLY GHOST”- “LORD OF THE LAST DAY” “MASTER OF THE MOON” you are When my “ONE FOOT IN THE GRAVE” With our “BLACK”, “COLD FEET”, “MYSTERY” of “PAIN” you crave You’re “CAUGHT IN THE MIDDLE”, “BETWEEN TWO HEARTS” When “HUNGRY FOR HEAVEN” “HUNTER OF THE HEART” hurts “FALLEN ANGELS” “FEED MY HEART” “FEVER DREAMS” “FEED MY HEAD” “I AM” “ANOTHER LIE” “AFTER ALL (THE DEAD)” Not “GUILTY” if you “HIDE IN THE RAINBOW’’ With your perfect “GUITAR SOLO” “DON’T TELL THE KIDS” to “DREAM EVIL” Don’t “GIVE HER THE GUN” to follow “DON’T TALK TO STRANGERS” Those “EVIL EYES” can see “LORD OF THE NIGHT” “MISTREATED”; “MY EYES” hate to fancy “SHAME ON THE NIGHT” “TURN UP THE NIGHT” Now it’s “TIME TO BURN” “TWISTED” “VOODOO” does “WALK ON WATER” And today its our turn “BLOOD FROM A STONE” “BORN ON THE SUN” I’m “BETTER IN THE DARK” “BREATHLESS” The “PRISONER OF PARADISE” you are! Forever you are deathless “SACRED HEART” “SHIVERS” Laying “NAKED IN THE RAIN” “THIS IS YOUR LIFE”- “ WILD ONE”! Your “GOLDEN RULES” we gain “IN DREAMS” “I SPEED AT NIGHT” I’m “LOSING MY INSANITY” “ANOTHER LIE”: “COMPUTER GOD” Your “HEAVEN AND HELL”- my vanity! By “KILLING THE DRAGON” “I COULD HAVE BEEN A DREAMER” I’m “THE LAST IN LINE” To “SCREAM” Like an “INVISIBLE” screamer Now that you are gone “THE END OF THE WORLD” is here “STRAIGHT THROUGH THE HEART” “PUSH” “JUST ANOTHER DAY” in fear “CHILDREN OF THE SEA” “ DYING IN AMERICA” Is it “DEATH BY LOVE”? “FACES IN THE WINDOW” looking for A “GYPSY” from above Dear “STARGAZER” from “STRANGE HIGHWAYS” Our love “HERE’S TO YOU” “WE ROCK” “ONE MORE FOR THE ROAD” The “OTHER WORLD” anew “ONE NIGHT IN THE CITY” with “NEON KNIGHTS” “THE EYES” “STAY OUT OF MY MIND” The “STARSTRUCK” “SUNSET SUPERMAN” Is what we long to find “THE MAN WHO WOULD BE KING” Is the “INSTITUTIONAL MAN” “SHOOT SHOOT” to “TURN TO STONE” “WHEN A WOMAN CRIES” to plan To “STAND UP AND SHOUT” before “ THE KING OF ROCK AND ROLL” Though “GOD HATES HEAVY METAL” “EAT YOUR HEART OUT” to reach the goal. From the poem- Holy Dio: the Diver (A tribute to Ronnie James Dio)

Be honest with yourself. You were at your lowest and broken down. You were unsure and lost hope. You were hiding your fears until you showed them on your sleeve. You felt like everything and everyone was the hammer and you were the nail as they were beating down on you, and it was never-ending. Their empty threats had you scared and you were always running because your weakness was exposed. You were their prey. You didn’t know who to believe because of their mixed signals. You might not see it now, but you are stronger than you can ever imagine. You cannot become comfortable in your pain. You have to let the pain that you feel turn you into a rose without thorns. There are sixteen pieces on the chessboard. The king is the most important piece, but the difference is that the queen is the most powerful piece! You are a queen, you can maneuver around your opponents; they do not have the power over your life, your mind or soul. You might think you’ve been a prisoner, but that is your past’. Look in the now and work your way to how you want your future to be. Exercise your thoughts into a pattern of letting go, and think positively about more of what you want than what you do not want. Queen! You are a queen! As a matter of fact, you are the queen! Act as if you know it! You are powerful, determined, strong, and you can make the biggest and most extravagant move and put it into action. Lights, camera, strike a pose and own it! It is yours to own! Yes, you loved and loved so much. You also lost as well, but you lost hurt, pain, agony, and confusion. You’ve lost interest in wanting to know answers to unanswered questions. You’ve lost the willingness to give a shit about what others think. You’ve surrendered to being fine, that you cannot change the things you have no control over. You’ve lost a lot, but you’ve gained closure. You are now balanced, centered, focused, and filled with peace surrounding you in your heart, mind, body, and soul. Your pride was hurt, but you would rather walk alone and be more willing to give and learn more about the queen you are. You lost yourself in the process, but the more you learn about the new you, the more you will be so much in love with yourself. The more you learn about the new you, the more you will know your worth. The more you learn about the new you, the happier you are going to be, and this time around you will be smiling inside and out! The dots are now connecting. You feel alive! You know now that all is not lost. Now that you’ve cut the cord it is time to give your heart a second chance at loving yourself. Silence your mind. Take a deep breath and close your eyes. As you open your eyes, look at your reflection in the mirror. Aren’t you beautiful, Queen? Embrace who you are. Smile, laugh, welcome the new you and say, “My world is just now beginning.

She narrowed her eyes at him. She wanted to tell him that it was his fault, that she would never have tripped if he’d just stayed the same old Jay he’d always been, gangly and childlike. But she knew that she was being irrational. He was bound to grow up eventually; she’d just never imagined that he’d grow up so well. Instead she accused him: “Well, maybe if you hadn’t pushed me I wouldn’t have fallen.” She made the outlandish accusation with a completely straight face. He shook his head. “You’ll never be able to prove it. There were no witnesses—it’s just your word against mine.” She giggled and hopped down. “Yeah, well, who’s gonna believe you over me? Weren’t you the one who shoplifted a candy bar from the Safeway?” She limped over to the sink while she taunted him with her words, and she washed the dirt from the minor scrapes on her palms. “Whatever! I was seven. And I believe you were the one who handed it to me and told me to hide it in my sleeve. Technically that makes you the mastermind of that little operation, doesn’t it?” He came up behind her, and reaching around her, he poured some of the antibacterial wash onto her hands. She was taken completely off guard by the intimate gesture. She froze as she felt his chest pressing against her back until that was all she could think about for the moment and the temporarily forgot how to speak. She watched as the red scrapes fizzed with white bubbles from the disinfectant. He leaned over her shoulder, setting the bottle down and pulling her hands up toward him. He blew on them too. Violet didn’t even notice the sting this time. And then it was over. He released her hands, and as she stood there, dazed, he handed her a clean towel to dry them on. When she turned around to face him, she realized that she had been the only one affected by the moment, that his touch had been completely innocent. He was looking at her like he was waiting for her to say something, and she was suddenly aware that her mouth was still open. She finally gathered her wits enough to speak again. “Yeah, well, maybe if you hadn’t done it right in front of the cashier, we might have gotten away with it. Instead, you got both of us grounded for stealing.” He didn’t miss a beat, and he seemed unaware of her temporary lapse. “And some might say that our grounding saved us from a life of crime.” She hung the towel over the oven’s door handle. “Maybe it saved me, but the jury’s still out on you. I always thought you were kind of a bad seed.” He gave her a questioning look. “Seriously, a ‘bad seed’, Vi? When did you turn ninety and start saying things like ‘bad seed’?” She pushed him as she walked by, even though he really wasn’t in her way. He gave her a playful shove from behind and teased her, “Don’t make me trip you again.” Now more than ever, Violet hoped that this crush of hers passed soon, so she could get back to the business of being just friends. Otherwise, this was going to be a long—and painful—year.