Relaxed Morning Quotes

His hands lay flat on either side of him, his arms at his sides. He seemed barely to be breathing; she wasn't sure she was breathing herself. She slid her own hand across the bedsheet, just far enough that their fingers touched-so lightly that she would have probably hardly been aware of it had she been touching anyone but Jace; as it was, the nerve endings in her fingertips pricked softly, as if she were holding them over a low flame. She felt him tense beside her and then relax. He had shut his eyes, and his lashes cast fine shadows against the curve of his cheekbones. His mouth curled into a smile as if he sensed her watching him, and she wondered how he would look in the morning, with his hair messed and sleep circles under his eyes. Despite everything, the thought gave her a jolt of happiness. She laced her fingers through his. "Good night," she whispered. With their hands clasped like children in a fairy tale, she fell asleep beside him in the dark.

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

I think this is a good start.” Alpine started collecting his notes and placing them into his briefcase. “I’ll meet with you again tomorrow morning and we’ll start plotting strategy. This is out of your hands, so just try to relax and let me do my job.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

That was some first kiss,” she said with a tired, contented expression. I scanned her face and smiled. “Your last first kiss.” Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more. A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I’d ever loved.

Even now, whenever I think of her, I envision a quiet Sunday morning. A gentle, clear day, just getting under way. No homework to do, just a Sunday when you could do what you wanted. She always gave me this kick-back-and-relax, Sunday-morning kind of feeling.

when I was four years old they tried to test my I.Q. they showed me a picture of 3 oranges and a pear they said, which one is different? it does not belong they taught me different is wrong but when I was 13 years old I woke up one morning thighs covered in blood like a war like a warning that I live in a breakable takeable body an ever-increasingly valuable body that a woman had come in the night to replace me deface me see, my body is borrowed yeah, I got it on loan for the time in between my mom and some maggots I don't need anyone to hold me I can hold my own I got highways for stretchmarks see where I've grown I sing sometimes like my life is at stake 'cause you're only as loud as the noises you make I'm learning to laugh as hard as I can listen 'cause silence is violence in women and poor people if more people were screaming then I could relax but a good brain ain't diddley if you don't have the facts we live in a breakable takeable world an ever available possible world and we can make music like we can make do genius is in a back beat backseat to nothing if you're dancing especially something stupid like I.Q. for every lie I unlearn I learn something new I sing sometimes for the war that I fight 'cause every tool is a weapon - if you hold it right.

Live your passion. What does that mean, anyway? It means that when you get up for work every morning, every single morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don’t live for vacations because you don’t need a break from what you’re doing—working, playing, and relaxing are one and the same. You don’t even pay attention to how many hours you’re working because to you, it’s not really work. You’re making money, but you’d do whatever it is you’re doing for free.

It might seem to you that living in the woods on a riverbank would remove you from the modern world. But not if the river is navigable, as ours is. On pretty weekends in the summer, this riverbank is the very verge of the modern world. It is a seat in the front row, you might say. On those weekends, the river is disquieted from morning to night by people resting from their work. This resting involves traveling at great speed, first on the road and then on the river. The people are in an emergency to relax. They long for the peace and quiet of the great outdoors. Their eyes are hungry for the scenes of nature. They go very fast in their boats. They stir the river like a spoon in a cup of coffee. They play their radios loud enough to hear above the noise of their motors. They look neither left nor right. They don't slow down for - or maybe even see - an old man in a rowboat raising his lines... I watch and I wonder and I think. I think of the old slavery, and of the way The Economy has now improved upon it. The new slavery has improved upon the old by giving the new slaves the illusion that they are free. The Economy does not take people's freedom by force, which would be against its principles, for it is very humane. It buys their freedom, pays for it, and then persuades its money back again with shoddy goods and the promise of freedom.

Nina worried she liked being alone too much; it was the only time she ever fully relaxed. People were . . . exhausting. They made her anxious. Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she’d stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence. She enjoyed people—she really did—she just needed to take them in homeopathic doses; a little of the poison was the cure.

Drinking tea is as sacred as doing yoga. Sleeping silently, relaxed, is as sacred as prayer. Looking at a tree, talking to a friend, walking early in the morning, working in the factory or in the office, is as holy as anything else. This is the understanding that is needed for Tao to happen.

My mind went back to that picture in the obstetrics book. A cow standing in the middle of a gleaming floor while a sleek veterinary surgeon in a spotless parturition overall inserted his arm to a polite distance. He was relaxed and smiling, the farmer and his helpers were smiling, even the cow was smiling. There was no dirt or blood or sweat anywhere. That man in the picture had just finished an excellent lunch and had moved next door to do a bit of calving just for the sheer pleasure of it, as a kind of dessert. He hadn't crawled shivering from his bed at two o'clock in the morning and bumped over twelve miles of frozen snow, staring sleepily ahead till the lonely farm showed in the headlights. He hadn't climbed half a mile of white fell-side to the doorless barn where his patient lay.

I don’t write in the morning, my brain isn’t up to it yet, I don’t write in the afternoon, I’m too sad, I write from five o’clock on, I need to have been awake a long time, my body relaxed from a day’s fatigue.

I heard you humming.” “Yes,” he said. “I hum a great deal. Can you hum?" "Yes," I replied. "I can hum. I hum a good deal, too, and even sing, especially when I get out of the spring in the morning. Then I really sing aloud." "Let's hear you sing aloud." So I said, feeling very relaxed with the sun shining on my head, "All right, I'll sing you my cold water song.

Hate Poem I hate you truly. Truly I do. Everything about me hates everything about you. The flick of my wrist hates you. The way I hold my pencil hates you. The sound made by my tiniest bones were they trapped in the jaws of a moray eel hates you. Each corpuscle singing in its capillary hates you. Look out! Fore! I hate you. The blue-green jewel of sock lint I’m digging from under by third toenail, left foot, hates you. The history of this keychain hates you. My sigh in the background as you explain relational databases hates you. The goldfish of my genius hates you. My aorta hates you. Also my ancestors. A closed window is both a closed window and an obvious symbol of how I hate you. My voice curt as a hairshirt: hate. My hesitation when you invite me for a drive: hate. My pleasant “good morning”: hate. You know how when I’m sleepy I nuzzle my head under your arm? Hate. The whites of my target-eyes articulate hate. My wit practices it. My breasts relaxing in their holster from morning to night hate you. Layers of hate, a parfait. Hours after our latest row, brandishing the sharp glee of hate, I dissect you cell by cell, so that I might hate each one individually and at leisure. My lungs, duplicitous twins, expand with the utter validity of my hate, which can never have enough of you, Breathlessly, like two idealists in a broken submarine.

She was a woman with a broom or a dust- pan or a washrag or a mixing spoon in her hand. You saw her cutting piecrust in the morning, humming to it, or you saw her setting out the baked pies at noon or taking them in, cool, at dusk. She rang porcelain cups like a Swiss bell ringer to their place. She glided through the halls as steadily as a vacuum machine, seeking, finding, and setting to rights. She made mirrors of every window, to catch the sun. She strolled but twice through any garden, trowel in hand, and the flowers raised their quivering fires upon the warm air in her wake. She slept quietly and turned no more than three times in a night, as relaxed as a White glove to which, at dawn, a brisk hand will return. Waking, she touched people like pictures, to set their frames straight.

When I joined her a few moments later, she licked my arm, embraced me with her paw and hugged me to her wet body. We relaxed after the morning’s excitement. I felt very touched by her gentleness and the care with which she treated my skin and avoided scratching me with claws that only a few minutes ago had been so deadly to the thick skin of a powerful buffalo.

We have body clocks not just in the brain but all over—in our pancreas, liver, heart, kidneys, fatty tissue, muscle, virtually everywhere—and these operate to their own timetables, dictating when hormones are released or organs are busiest or most relaxed. Your reflexes, for instance, are at their sharpest in mid-afternoon, while blood pressure peaks toward evening. Men tend to pump more testosterone early in the morning than later in the day.

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

Those were the ones which would turn loose their grip on the branch before long-- not in any breeze, the fibers would just relax, in the middle of the day maybe with the sunshine bright and the air so still it aches like the place where the tooth was on the morning after you've been to the dentist or aches like your heart in the bosom when you stand on the street corner waiting for the light to change and happen to recollect how things once were and how they might have been yet if what happened had not happened.

Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges.

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

No, Roger had not seen the funny side. But there had been a moment when, after looking at his watch, he had thought: I can remember when Christmas morning would start at about half past ten with a glass of Buck's Fizz in bed. Now it begins at half past five, with a test of my fine motor skills and ability to read Korean.

Every morning, you have a choice either to make your day relaxed or stressful. To be thankful for what you have or to complain about what you don’t have. To count your achievements and celebrate them, or to dwell on the mistakes of your past and feel bad. To take action to make things better, or to continue on in mediocrity.

Daemon pulled the bright, deep-red sweater over his head and adjusted the collar of the gold-and-white-checked shirt. Satisfied, he studied his reflection. His eyes were butter melted by humor and good spirits, his face subtly altered by the relaxed, boyish grin. The change in his appearance startled him, but after a moment he just shook his head and brushed his hair. The difference was Jaenelle and the incalculable ways she worried, intrigued, fascinated, incensed, and delighted him. More than that, now, when he was so long past it, she was giving him—the bored, jaded Sadist—a childhood. She colored the days with magic and wonder, and all the things he’d ceased to pay attention to he saw again new. He grinned at his reflection. He felt like a twelve-year-old. No, not twelve. He was at least a sophisticated fourteen. Still young enough to play with a girl as a friend, yet old enough to contemplate the day he might sneak his first kiss. Daemon shrugged into his coat, went into the kitchen, pinched a couple of apples from the basket, sent Cook a broad wink, and gave himself up to a morning with Jaenelle.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

My God,” complained Arthur, “you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog.… It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!” He spluttered and gurgled as the Vogon tightened his grip.

Relax,” he whispered. “You’re as stiff as a board.” No, I thought, you’re as stiff as a board. Which was true, I could feel that against my legs.

Now to enjoy a good, long sleep in an actual cot. With the comforting knowledge that when I wake, my morning piss will go into a toilet.

Dad laughed, and despite two thousand volts of frustration tingling and twitching through my body, I laughed too. Everything about him that morning seemed relaxed and brighter than it had in months. He’d always been a moody guy. No one was funnier or more fun to play with than he was when in the right mood and you could feel the barometric pressure drop when he wasn’t.

Imogen relaxed a little. She dared to sit up. “Cart’s blood sugar is low in the mornings,” she explained to Fenella. “Is that what it’s called?” said Fenella. “I thought it was bad temper.

One of our favorite examples of the value of Nothing is an incident in the life of the Japanese emperor Hirohito. Now, being emperor in one of the most frantically Confucianist countries in the world is not necessarily all that relaxing. From early morning until late at night, practically every minute of the emperor's time is filled in with meetings, audiences, tours, inspections, and who-knows-what. And through a day so tightly scheduled that it would make a stone wall seem open by comparison, the emperor must glide, like a great ship sailing in a steady breeze. In the middle of a particularly busy day, the emperor was driven to a meeting hall for an appointment of some kind. But when he arrived, there was no one there. The emperor walked into the middle of the great hall, stood silently for a moment, then bowed to the empty space. He turned to his assistants, a large smile on his face. "We must schedule more appointments like this," he told them. "I haven't enjoyed myself so much in a long time.

she had carried anxiety with her to work every morning and brought it home with her every night; a nameless, inconsiderate companion that had a habit of poking her in the ribs whenever she was trying to relax.

The lake glitters, their feet move from side to side, trouser legs fluttering in the wind. It smells like water and sunshine on the bench. Not everyone knows that water and sunshine have scents, but they do, you just have to get far enough away from all other smells to realize it. You have to be sitting still in a boat, relaxing so much that you have time to lie on your back and think. Lakes and thoughts have that in common, they take time.

You might not think of beer as a breakfast drink, but in fact it’s perfect. If knocking back a can of beer after a hard day’s work makes you feel refreshed, rewarded, and relaxed, then a can of beer in the morning is about feeling melancholic, fuzzy-headed, improper, and refusing to act like a responsible adult just because the sun’s come up.

You big ugly. You too empty. You desert with your nothing nothing nothing. You scorched suntanned. Old too quickly. Acres of suburbs watching the telly. You bore me. Freckle silly children. You nothing much. With your big sea. Beach beach beach. I’ve seen enough already. You dumb dirty city with bar stools. You’re ugly. You silly shopping town. You copy. You too far everywhere. You laugh at me. When I came this woman gave me a box of biscuits. You try to be friendly but you’re not very friendly. You never ask me to your house. You insult me. You don’t know how to be with me. Road road tree tree. I came from crowded and many. I came from rich. You have nothing to offer. You’re poor and spread thin. You big. So what. I’m small. It’s what’s in. You silent on Sunday. Nobody on your streets. You dead at night. You go to sleep too early. You don’t excite me. You scare me with your hopeless. Asleep when you walk. Too hot to think. You big awful. You don’t match me. You burnt out. You too big sky. You make me a dot in the nowhere. You laugh with your big healthy. You want everyone to be the same. You’re dumb. You do like anybody else. You engaged Doreen. You big cow. You average average. Cold day at school playing around at lunchtime. Running around for nothing. You never accept me. For your own. You always ask me where I’m from. You always ask me. You tell me I look strange. Different. You don’t adopt me. You laugh at the way I speak. You think you’re better than me. You don’t like me. You don’t have any interest in another country. Idiot centre of your own self. You think the rest of the world walks around without shoes or electric light. You don’t go anywhere. You stay at home. You like one another. You go crazy on Saturday night. You get drunk. You don’t like me and you don’t like women. You put your arm around men in bars. You’re rough. I can’t speak to you. You burly burly. You’re just silly to me. You big man. Poor with all your money. You ugly furniture. You ugly house. You relaxed in your summer stupor. All year. Never fully awake. Dull at school. Wait for other people to tell you what to do. Follow the leader. Can’t imagine. Workhorse. Thick legs. You go to work in the morning. You shiver on a tram.

Everything seems different now. The room I am in looks no more familiar to me than it did this morning when I woke up and stumbled into it, trying to find the kitchen, desperate for a drink of water, desperate to piece together what happened last night. And yet it no longer seems shot through with pain, and sadness. It no longer seems emblematic of a life I cannot consider living. The ticking of the clock at my shoulder is no longer just marking time. It speaks to me. Relax, it says. Relax, and take what comes.

When I woke, I was nestled on top of Ren’s chest. His arms were wrapped around me, and my legs were entwined with his. I was surprised I could breathe all night since my nose was smashed against his muscular torso. It had gotten cold, but my quilt covered both of us and his body, which maintained a warmer-than-average temperature, had kept me toasty all night. Ren was still asleep, so I took the rare opportunity to study him. His powerful frame was relaxed and his face was softened by sleep. His lips were full, smooth, and utterly kissable, and for the first time, I noticed how long his sooty lashes were. His glossy dark hair fell softly over his brow and was mussed in a way that made him look even more irresistible. So this is the real Ren. He doesn’t seem real. He looked like an archangel who fell to the earth. I’d been with Ren night and day for the past four weeks, but the time he was a man was such a small fraction of each day that he seemed almost like a dream guy, a real life Prince Charming. I traced a black eyebrow, following its arch with my finger, and lightly brushed the silky dark hair away from his face. Hoping not to disturb him, I sighed, shifted slowly, and tried to move away, but his arms tensed, restraining me. He sleepily mumbled, “Don’t even think about moving” and pulled me back to snuggle me close again. I rested my cheek against his chest, felt his heartbeat, and contented myself with listening to its rhythm. After a few minutes, he stretched and rolled to his side, pulling me with him. He kissed my forehead, blinked open his eyes, and smiled at me. It was like watching the sun come up. The handsome, sleeping man was potent enough, but when he turned his dazzling white smile on me and blinked open his cobalt blue eyes, I was dumbstruck. I bit my lip. Alarm bells started going off in my head. Ren’s eyes fluttered open, and he tucked some loose hair behind my ear. “Good morning, rajkumari. Sleep well?” I stammered, “I…you…I…slept just fine, thank you.” I closed my eyes, rolled away from him, and stood up. I could deal with him a lot better if I didn’t think about him much, or look at him, or talk to him, or hear him. He wrapped his arms around me from behind, and I felt his smile as he pressed his lips to the soft spot behind my ear. “Best night of sleep I’ve had in about three hundred and fifty years.

Beautiful day out there,” I said, perching on the stool and crossing my legs. “It’s autumn, Sunday, great weather, and crowded everywhere you go. Relaxing indoors like this is the best thing you can do on such a nice day. It’s exhausting to get into those crowds. And the air is bad. I mostly do laundry on Sundays—wash the stuff in the morning, hang it out on the roof of my dorm, take it in before the sun goes down, do a good job of ironing it. I don’t mind ironing at all. There’s a special satisfaction in making wrinkled things smooth. And I’m pretty good at it, too. Of course, I was lousy at it at first. I put creases in everything. After a month of practice, though, I knew what I was doing. So Sunday is my day for laundry and ironing. I couldn’t do it today, of course. Too bad: wasted a perfect laundry day.

I got the feeling that if I moved the frames to the side, I'd see the artists watching me, as though through a two-way mirror, cracking their arthritic knuckles and rubbing their stubbled chins, wondering what I was wondering about them, if I saw their brilliance, or if their lives had been pointless, if only God could judge them after all. Did they want more? Was there more genius to be wrung out of the turpentine rags at their feet? Could they have painted better? Could they have painted more generously? More clearly? Could they have dropped more fruit from their windows? Did they know that glory was mundane? Did they wish they'd crushed those withered grapes between their fingers and spent their days walking through fields of grass or being in love or confessing their delusions to a priest or starving like the hungry souls they were, begging for alms in the city square with some honesty for once? Maybe they'd lived wrongly. (...) Or maybe not. Maybe, in the morning, they were aloof and happy to distract themselves with their brushes and oils, to mix their colors and smoke their pipes and go back to their fresh still lives without having to swat away any more flies.

Will you pour out tea, Miss Brent?' The el­der wom­an replied: 'No, you do it, dear. That tea-​pot is so heavy. And I have lost two skeins of my grey knitting-​wool. So an­noy­ing.' Ve­ra moved to the tea-​ta­ble. There was a cheer­ful rat­tle and clink of chi­na. Nor­mal­ity returned. Tea! Blessed or­di­nary everyday af­ter­noon tea! Philip Lom­bard made a cheery re­mark. Blore re­spond­ed. Dr. Arm­strong told a hu­mor­ous sto­ry. Mr. Jus­tice War­grave, who or­di­nar­ily hat­ed tea, sipped ap­prov­ing­ly. In­to this re­laxed at­mo­sphere came Rogers. And Rogers was up­set. He said ner­vous­ly and at ran­dom: 'Ex­cuse me, sir, but does any one know what's become of the bath­room cur­tain?' Lom­bard's head went up with a jerk. 'The bath­room cur­tain? What the dev­il do you mean, Rogers?' 'It's gone, sir, clean van­ished. I was go­ing round draw­ing all the cur­tai­ns and the one in the lav -​ bath­room wasn't there any longer.' Mr. Jus­tice War­grave asked: 'Was it there this morn­ing?' 'Oh, yes, sir.' Blore said: 'What kind of a cur­tain was it?' 'Scar­let oil­silk, sir. It went with the scar­let tiles.' Lom­bard said: 'And it's gone?' 'Gone, Sir.' They stared at each oth­er. Blore said heav­ily: 'Well - af­ter all-​what of it? It's mad - ​but so's everything else. Any­way, it doesn't matter. You can't kill any­body with an oil­silk cur­tain. For­get about it.' Rogers said: 'Yes, sir, thank you, sir.' He went out, shut­ting the door.

So,Batman,eh?" Effing St. Clair. I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it. St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..." "Yes,great,I get it.Ha ha. Stupid me." "What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!" "Wait." I frown. "What?" "What what?" "You're singing it wrong." "No,I'm not." He pauses. "How do you sing it?" I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-" St. Clair snorts. "Laid an egg? Robin didn't lay an egg-" "'Batmobile lost a wheel,and the Joker got away.'" He stares at me for a moment,and then says with perfect conviction. "No." "Yes.I mean,seriously,what's up with the motorway thing?" "M1 motorway. Connects London to Leeds." I smirk. "Batman is American. He doesn't take the M1 motorway." "When he's on holiday he does." "Who says Batman has time to vacation?" "Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today." "Thanks." "You." He prods my leg with a finger. "Slept in." I focus on the guy's laptop again. "Yeah.You mentioned that." He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done." I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting. I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.

Then, on a Sunday morning, my father was suddenly lucid and told me matter-of-factly that he would die in the afternoon.

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

find it essential to be able to relax completely irrespective of anything that is going on in the environment at certain times. Sometimes I wake up in the middle of the night with an idea that I want to work out, so rather than disturb my wife, I float in the tank and work out the idea at great length and in fine detail. I am then able to put it down on paper or to dictate it in the morning. For a businessperson, a scientist, a professional of any sort, this is a boon: to be able to think, free of physical fatigue of the body. The method allows one to become free within a few minutes.

Dear New Orleans, What a big, beautiful mess you are. A giant flashing yellow light—proceed with caution, but proceed. Not overly ambitious, you have a strong identity, and don’t look outside yourself for intrigue, evolution, or monikers of progress. Proud of who you are, you know your flavor, it’s your very own, and if people want to come taste it, you welcome them without solicitation. Your hours trickle by, Tuesdays and Saturdays more similar than anywhere else. Your seasons slide into one another. You’re the Big Easy…home of the shortest hangover on the planet, where a libation greets you on a Monday morning with the same smile as it did on Saturday night. Home of the front porch, not the back. This engineering feat provides so much of your sense of community and fellowship as you relax facing the street and your neighbors across it. Rather than retreating into the seclusion of the backyard, you engage with the goings-on of the world around you, on your front porch. Private properties hospitably trespass on each other and lend across borders where a 9:00 A.M. alarm clock is church bells, sirens, and a slow-moving eight-buck-an-hour carpenter nailing a windowpane two doors down. You don’t sweat details or misdemeanors, and since everybody’s getting away with something anyway, the rest just wanna be on the winning side. And if you can swing the swindle, good for you, because you love to gamble and rules are made to be broken, so don’t preach about them, abide. Peddlin worship and litigation, where else do the dead rest eye to eye with the livin? You’re a right-brain city. Don’t show up wearing your morals on your sleeve ’less you wanna get your arm burned. The humidity suppresses most reason so if you’re crossing a one-way street, it’s best to look both ways. Mother Nature rules, the natural law capital “Q” Queen reigns supreme, a science to the animals, an overbearing and inconsiderate bitch to us bipeds. But you forgive her, and quickly, cus you know any disdain with her wrath will reap more: bad luck, voodoo, karma. So you roll with it, meander rather, slowly forward, takin it all in stride, never sweating the details. Your art is in your overgrowth. Mother Nature wears the crown around here, her royalty rules, and unlike in England, she has both influence and power. You don’t use vacuum cleaners, no, you use brooms and rakes to manicure. Where it falls is where it lays, the swerve around the pothole, the duck beneath the branch, the poverty and the murder rate, all of it, just how it is and how it turned out. Like a gumbo, your medley’s in the mix. —June 7, 2013, New Orleans, La.

Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade.

By the time she’d run full circle, reaching her house, her T-shirt was saturated in sweat, and she felt relaxed from head to toe. It was the car in the driveway, and the man-boy perched on the hood waiting for her, that made her lose some of her newfound tranquility. He was grinning at her in a way that made her legs feel like they were made her legs feel like they were made of nothing more solid then gelatin. They might have even quivered from something other than her early-morning run. “What are you doing here?” she asked as she slowed from a jog to a walk and places her hands on her hips. It would take her a few minutes to get her breathing back to normal. Longer if he kept smiling at her like that. He shrugged. “I couldn’t sleep. What about you?” She opted for the obvious and filled her voice with as much sarcasm as she could. “I live here, actually.” “Ha-ha, smart-ass. I was asking if maybe you couldn’t sleep too.” He shook his head at her wisecrack. “You know, since you were running at six-thirty in the morning? I was gonna see if you wanted to go for a walk or something.” He eyes her up and down, looking a little disappointed as he hopped down from the car’s hood. “But it looks like you already went without me. That’s okay, it was a long shot anyway.” Violet didn’t like the way she was suddenly so eager to be near him. Even though they’d been nearly inseparable for the past ten years, it now felt urgent to keep him close. “All right, let’s go.

The great spider never worries itself chasing after its prey with all of its energy and strength. It only exerts its energy each morning to build its web in a magnificent way; relaxes in it and awaits its prey that will miss its path into the web

Ruby?” His hair was pale silver in this light, curled and tangled in its usual way. I couldn’t hide from him. I had never been able to. “Mike came and got me,” he said, taking a careful step toward me. His hands were out in front of him, as if trying to coax a wild animal into letting him approach. “What are you doing out here? What’s going on?” “Please just go,” I begged. “I need to be alone.” He kept coming straight at me. “Please,” I shouted, “go away!” “I’m not going anywhere until you tell me what’s going on!” Liam said. He got a better look at me and swallowed, his Adam’s apple bobbing. “Where were you this morning? Did something happen? Chubs told me you’ve been gone all day, and now you’re out here like…this…did he do something to you?” I looked away. “Nothing I didn’t ask for.” Liam’s only response was to move back a few paces back. Giving me space. “I don’t believe you for a second,” he said, calmly. “Not one damn second. If you want to get rid of me, you’re going to have to try harder than that.” “I don’t want you here.” He shook his head. “Doesn’t mean I’m leaving you here alone. You can take all the time you want, as long as you need, but you and me? We’re having this out tonight. Right now.” Liam pulled his black sweater over his head and threw it toward me. “Put it on, or you’ll catch a cold.” I caught it with one hand and pressed it to my chest. It was still warm. He began to pace, his hands on his hips. “Is it me? Is it that you can’t talk to me about it? Do you want me to get Chubs?” I couldn’t bring myself to answer. “Ruby, you’re scaring the hell out of me.” “Good.” I balled up his sweater and threw it into the darkness as hard as I could. He blew out a shaky sigh, bracing a hand against the nearest tree. “Good? What’s good about it?” I hadn’t really understood what Clancy had been trying to tell me that night, not until right then, when Liam looked up and his eyes met mine. The trickle of blood in my ears turned into a roar. I squeezed my eyes shut, digging the heels of my palms against my forehead. “I can’t do this anymore,” I cried. “Why won’t you just leave me alone?” “Because you would never leave me.” His feet shuffled through the underbrush as he took a few steps closer. The air around me heated, taking on a charge I recognized. I gritted my teeth, furious with him for coming so close when he knew I couldn’t handle it. When he knew I could hurt him. His hands came up to pull mine away from my face, but I wasn’t about to let him be gentle. I shoved him back, throwing my full weight into it. Liam stumbled. “Ruby—” I pushed him again and again, harder each time, because it was the only way I could tell him what I was desperate to say. I saw bursts of his glossy memories. I saw all of his brilliant dreams. It wasn’t until I knocked his back into a tree that I realized I was crying. Up this close, I saw a new cut under his left eye and the bruise forming around it. Liam’s lips parted. His hands were no longer out in front of him, but hovering over my hips. “Ruby…” I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course.

I just can't see us happy and relaxed like that. Not now. Not after what I've just done. I was so convinced this morning that getting everything out in the open would be the best way – not just the best way, the only way. No more lying. No more hiding.

So my new, simple, and regular life began. I got up before five a.m. and went to bed before ten p.m. People are at their best at different times of day, but I’m definitely a morning person. That’s when I can focus and finish up important work I have to do. Afterward I work out or do other errands that don’t take much concentration. At the end of the day I relax and don’t do any more work. I read, listen to music, take it easy, and try to go to bed early. This is the pattern I’ve mostly followed up till today.

I have a funny relationship with sleep.. It arrives without ever letting me be aware of its arrival. And goes by not letting me notice the nudge it gives me to be awake....Yet, I know it had been there...Morning freshness tells me about its useful presence..

I put music on in the morning, just that it sets the tone for the rest of the day. It’s very simple but also sort of complicated to explain: I believe that we can choose our moods: because we are aware that there are several mood-strata and we have the means to gain access to them. For example, to write a profound thought, I have to put myself onto a very special stratum, otherwise the ideas and words just don’t come. I have to forget myself and at the same time be superconcentrated. But it’s not a question of “the will,” it’s a mechanism I can set in motion or not, like scratching my nose or doing a backward roll. And to activate the mechanism there’s nothing better than a little music. For example, to relax, I put on something that takes me into a sort of faraway mood, where things can’t really reach me, where I can look at them as if I were watching a film: a “detached” stratum of consciousness. In general, for that particular stratum, I resort to jazz or, more effective overall but longer to take effect: Dire Straits (long live my mp3 player).

She would never again lie in bed on a Good Friday morning and relax in the blissful knowledge that there was nothing to do and nowhere to be, because for the rest of her life, there would always, always be something left undone. An unmade confession. An ugly secret.

Sick of body, unable to rise up, vehemently intoxicated without wine . . . And it is as though she who visits me were filled with modesty, For she does not pay her visits save under cover of darkness, I freely offered her my linen and my pillows, But she refused them, and spent the night in my bones. My skin is too contracted to contain both my breath and her, So she relaxes it with all sorts of sickness. When she leaves me, she washes me As though we had retired apart for some forbidden action. It is as though the morning drives her away, And her lachrymal ducts are flooded in their four channels. I watch for her time without desire, Yet with the watchfulness of the eager lover. And she is ever faithful to her appointed time, but faithfulness is an evil When it casts thee into grievous sufferings.

Most churches do not grow beyond the spiritual health of their leadership. Many churches have a pastor who is trying to lead people to a Savior he has yet to personally encounter. If spiritual gifting is no proof of authentic faith, then certainly a job title isn't either. You must have a clear sense of calling before you enter ministry. Being a called man is a lonely job, and many times you feel like God has abandoned you in your ministry. Ministry is more than hard. Ministry is impossible. And unless we have a fire inside our bones compelling us, we simply will not survive. Pastoral ministry is a calling, not a career. It is not a job you pursue. If you don’t think demons are real, try planting a church! You won’t get very far in advancing God’s kingdom without feeling resistance from the enemy. If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. Once a month I get away for the day, once a quarter I try to get out for two days, and once a year I try to get away for a week. The purpose of these times is rest, relaxation, and solitude with God. A pastor must always be fearless before his critics and fearful before his God. Let us tremble at the thought of neglecting the sheep. Remember that when Christ judges us, he will judge us with a special degree of strictness. The only way you will endure in ministry is if you determine to do so through the prevailing power of the Holy Spirit. The unsexy reality of the pastorate is that it involves hard work—the heavy-lifting, curse-ridden, unyielding employment of your whole person for the sake of the church. Pastoral ministry requires dogged, unyielding determination, and determination can only come from one source—God himself. Passive staff members must be motivated. Erring elders and deacons must be confronted. Divisive church members must be rebuked. Nobody enjoys doing such things (if you do, you should be not be a pastor!), but they are necessary in order to have a healthy church over the long haul. If you allow passivity, laziness, and sin to fester, you will soon despise the church you pastor. From the beginning of sacred Scripture (Gen. 2:17) to the end (Rev. 21:8), the penalty for sin is death. Therefore, if we sin, we should die. But it is Jesus, the sinless one, who dies in our place for our sins. The good news of the gospel is that Jesus died to take to himself the penalty of our sin. The Bible is not Christ-centered because it is generally about Jesus. It is Christ-centered because the Bible’s primary purpose, from beginning to end, is to point us toward the life, death, and resurrection of Jesus for the salvation and sanctification of sinners. Christ-centered preaching goes much further than merely providing suggestions for how to live; it points us to the very source of life and wisdom and explains how and why we have access to him. Felt needs are set into the context of the gospel, so that the Christian message is not reduced to making us feel better about ourselves. If you do not know how sinful you are, you feel no need of salvation. Sin-exposing preaching helps people come face-to-face with their sin and their great need for a Savior. We can worship in heaven, and we can talk to God in heaven, and we can read our Bibles in heaven, but we can’t share the gospel with our lost friends in heaven. “Would your city weep if your church did not exist?” It was crystal-clear for me. Somehow, through fear or insecurity, I had let my dreams for our church shrink. I had stopped thinking about the limitless things God could do and had been distracted by my own limitations. I prayed right there that God would forgive me of my small-mindedness. I asked God to forgive my lack of faith that God could use a man like me to bring the message of the gospel through our missionary church to our lost city. I begged God to renew my heart and mind with a vision for our city that was more like Christ's.

Our visions of courage are what poet Sarah Teasdale describes as “holy thoughts that star the night.” Meditation on Freedom Awakening Courage In a relaxed, quiet state, focus on a time when you were courageous. Perhaps you spoke up for yourself or took the road less traveled despite what others said. Or you fought injustice or helped someone in need. Maybe you just got yourself out of bed in the morning when you felt down. All acts of courage matter. Try not to judge one as better than another. For a few minutes, bask in the feeling of courage, letting it infuse you.

Mr. Wonderful was probably taking his sweet time, right?” “No, it was actually my fault this morning. I was busy with…paperwork.” “Oh. Well, that’s alright. Don’t worry about it. What kind of paperwork?” He smiled. “Nothing important.” Mr. Kadam held the door for me, and we walked out into an empty hallway. I was just starting to relax at the elevator doors when I heard a hotel room door close. Ren walked down the hall toward us. He’d purchased new clothes. Of course, he looked wonderful. I took a step back from the elevator and tried to avoid eye contact. Ren wore a brand new pair of dark-indigo, purposely faded, urban-destruction designer jeans. His shirt was long-sleeved, buttoned-down, crisp, oxford-style and was obviously of high quality. It was blue with thin white stripes that matched is eyes perfectly. He’d rolled up the sleeves and left his shirt untucked and open at the collar. It was also an athletic cut, so it fit tightly to his muscular torso, which made me suck in an involuntary breath in appreciation of his male splendor. He looks like a runway model. How in the world am I going to be able to reject that? The world is so unfair. Seriously, it’s like turning Brad Pitt down for a date. The girl who could actually do it should win an award for idiot of the century. I again quickly ran through my list of reasons for not being with Ren and said a few “He’s not for me’s.” The good thing about seeing his mouthwatering self and watching him walk around like a regular person was that it tightened my resolve. Yes. It would be hard because he was so unbelievably gorgeous, but it was now even more obvious to me that we didn’t belong together. As he joined us at the elevator, I shook my head and muttered under my breath, “Figures. The guy is a tiger for three hundred and fifty years and emerges from his curse with expensive taste and keen fashion sense too. Incredible!” Mr. Kadam asked, “What was that, Miss Kelsey?” “Nothing.” Ren raised an eyebrow and smirked. He probably heard me. Stupid tiger hearing. The elevator doors opened. I stepped in and moved to the corner hoping to keep Mr. Kadam between the two of us, but unfortunately, Mr. Kadam wasn’t receiving the silent thoughts I was projecting furiously toward him and remained by the elevator buttons. Ren moved next to me and stood too close. He looked me up and down slowly and gave me a knowing smile. We rode down the elevator in silence. When the doors opened, he stopped me, took the backpack off my shoulder, and threw it over his, leaving me with nothing to carry. He walked ahead next to Mr. Kadam while I trialed along slowly behind, keeping distance between us and a wary eye on his tall frame.

Few things in nature can compare to the long, mournful wail of a loon echoing across water and through the forest. It’s an evocative sound that will stick with you for the rest of your life and make you nostalgic for things that never even happened to you. Eerie, yet beautiful, the sound will conjure up images of solitude near mountain lakes and ponds, shrouded in fog during the early morning or late dusk, surrounded by the silhouettes of pine trees. It’s a sound that relaxes and submerges you into the tranquility of nature. I don’t think there is another sound in the world that reminds me of the wilderness more so than the wail of a loon.

Even at the age of twenty-four, she felt more comfortable with people in their eighties than people in their twenties. People her age never sat and relaxed on a Saturday morning with a cup of coffee and a crossword. They never just sat around and talked. They took selfies and got rip-roaring drunk and partied all night long. And

In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

I can feel just how much you hate sleeping next to me. I feel it every morning.” Matthias flushed bright scarlet. “Why do you have to say things like that?” “Because I like it when you turn red.” “It’s disgusting. You don’t need to make everything lewd.” “If you would just relax—” “I don’t want to relax.” “Why? What are you so afraid will happen? Afraid you might start to like me?” He said nothing. Despite her fatigue, she trotted ahead of him. “That’s it, isn’t it? You don’t want to like a Grisha. You’re scared that if you laugh at my jokes or answer my questions, you might start thinking I’m human. Would that be so terrible?” “I do like you.” “What was that?” “I do like you,” he said angrily. She’d beamed, feeling a well of pleasure erupt through her. “Now, really, is that so bad?” “Yes!” he roared. “Why?” “Because you’re horrible. You’re loud and lewd and … treacherous. Brum warned us that Grisha could be charming.” “Oh, I see. I’m the wicked Grisha seductress. I have beguiled you with my Grisha wiles!” She poked him in the chest. “Stop that.” “No. I’m beguiling you.” “Quit it.” She danced around him in the snow, poking his chest, his stomach, his side. “Goodness! You’re very solid. This is strenuous work.” He started to laugh. “It’s working! The beguiling has begun. The Fjerdan has fallen. You are powerless to resist me. You—

...to pick up an old-fashioned newspaper, ink barely dry, staining my fingers in that beautiful hue of grey that is messy and decadent at the same time. I lick to get to the Food section and the Arts and Entertainment section, my greedy little fingers wrapped around both the awkward pages of the dying art and my coffee mug as I curl into what I deem relaxation.

Meditation means being aware of what is going on – in our bodies, in our feelings, in our minds, and in the world. Each day thousands of children die of hunger. … Yet the sunrise is beautiful, and the rose that blossomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.

So I explained to Connie that she needed to send a green light by, for example, talking about her father in a relaxed manner for a few seconds; then, I said, the queries about him would start flooding in. But what struck me as so odd was that I had been acting on this understanding all my life without ever having brought it to consciousness. As the French (and the Paraguayans) say, “A fish does not know the water that it swims in.” And eighteen years later, when I was writing A Fish Called Wanda, I used this realisation, when Archie is trying to explain to Wanda the social straitjacket from which he is desperate to escape: Wanda, do you have any idea what it’s like being English? Being so correct all the time, being so stifled by this dread of, of doing the wrong thing, of saying to someone, “Are you married?” and hearing, “My wife left me this morning,” or saying, “Do you have children?” and being told they all burned to death on Wednesday. You see, Wanda, we’re all terrified of embarrassment. That’s why we’re so … dead. Most of my friends are dead, you know; we have these piles of corpses to dinner.

It turned out to be just his sort of life in Melbourne [Florida] -- a little three-room mini apartment to himself, and down on the strip, five different bars where you had women going around in bathing suits. In the backyard, his mother's new husband had grown a miraculous tree, a lemon trunk grafted with orange, tangerine, satsuma, kumquat, and grapefruit limbs, each bearing its own vivid fruit. Every morning, Jeff would go out and fill his arms, and squeeze himself a pitcher of juice, thick and sun-hot. That house was good for his mother, too. The swimming pool trimmed fifteen pounds off of her. She didn't seem to have moods anymore, and she didn't fly off the handle when Jeff beat her in the cribbage games they played most afternoons.

Somewhere in the world, a lion wakes up every morning not knowing what it’s going to eat. Every day, it finds food. The lion isn’t worried—it just does what it needs to do. Somewhere else, in a zoo, a caged lion sits around every day and waits for a zookeeper. The lion is comfortable. It gets to relax. It’s not worried much, either. Both of these animals are lions. Only one is a king.

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

When you wake up in the morning and out of nowhere comes the heartache of alienation and loneliness, could you use that as a golden opportunity? Rather than persecuting yourself or feeling that something terribly wrong is happening, right there in the moment of sadness and longing, could you relax and touch the limitless space of the human heart? The next time you get a chance, experiment with this.

In the shower, while making breakfast, on your morning run—during any lightly distracting physical activity, noodle on the problem in a relaxed manner. Then, before leaving for work, spend a few minutes jotting down possible solutions. Aim for a minimum of ten but count all iterations and variations. If you’re coming up with colors for a new logo, for instance, aquamarine and cornflower blue both count.

I got up and took the cake out from under its cake-shaped cover. I had made it at three o'clock in the morning in a desperate attempt to comfort myself. And it was an enormous comfort, standing alone in the kitchen in my nightgown, sifting fresh ground nutmeg with allspice and cloves by the little light over the sink. I peeled the apples with ridiculous care, taking the skins off in long, even ribbons that spiraled down to the floor without breaking. I didn't think of any of them while I peeled those apples. I didn't work anything out in my mind. I just relaxed into the creaming of butter and sugar, the sweet expansion of every egg. I had hoped the mixer wouldn't wake anyone up.The last thing I had wanted was company. I cut off big, hulking slices and slid them onto dessert plates. The apples were soft and golden, the cake was a rust color.

Right there in the moment of sadness WHEN you wake up in the morning and out of nowhere comes the heartache of alienation and loneliness, could you use that as a golden opportunity? Rather than persecuting yourself or feeling that something terribly wrong is happening, right there in the moment of sadness and longing, could you relax and touch the limitless space of the human heart? The next time you get a chance, experiment with this.

Forever Drifting outside in a pall of smoke, I follow a snail’s streaked path down the garden to the garden’s stone wall. Alone at last I squat on my heels, see what needs to be done, and suddenly affix myself to the damp stone. I begin to look around me slowly and listen, employing my entire body as the snail employs its body, relaxed, but alert. Amazing! Tonight is a milestone in my life. After tonight how can I ever go back to that other life? I keep my eyes on the stars, wave to them with my feelers. I hold on for hours, just resting. Still later, grief begins to settle around my heart in tiny drops. I remember my father is dead, and I am going away from this town soon. Forever. Goodbye, son, my father says. Toward morning, I climb down and wander back into the house. They are still waiting, fright splashed on their faces, as they meet my new eyes for the first time.

Like it has a thousand times before, the cannabis is relaxing my muscles and sharpening my analysis. And like an astronomer gazing at the constellations above, I can now draw connections that give meaning to my day, uncovering the truths that have been hiding in plain sight. I begin to write an essay, or perhaps a speech, in my mind. My fingers will not let me jot down notes on paper or my phone, so I must try to remember my drug-induced insights until the morning.

I hit my favorite caffeine supplier near the subway station and get myself a big, fat triple-shotter. I need coffee like air this morning. Even with the muscle relaxants and alcohol, I didn’t sleep well. I kept having dreams that Max was in bed with me, all hard and warm and smelling like a spring orchard, touching me like I was precious and making me feel like I could do anything as long as he was by my side. It was the closest thing to a nightmare I’ve had in years.

My God,’ complained Arthur, ‘you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog…It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!’ He spluttered and gurgled as the Vogon tightened his grip. ‘All right,’ said Ford, ‘just stop panicking!

She dropped her coat on the back of a chair and crept quietly up to Jay’s room. She did her best not to wake him as she pulled the door closed behind her. She watched him sleep, stretched out on his back, feeling herself coming back to life in his presence. “What are you doing?” he mumbled without opening his eyes. Violet startled, feeling like she’d been caught doing something she shouldn’t have been. Like when they were little and they were busted for looking at a dirty magazine one of the other kids brought to school. Jay rolled onto his side and squinted one eye open at Violet, grinning. “Come over here,” he growled, lifting the corner of his sheet up, inviting her in. He looked rumpled and messy and alluring. Violet slipped off her shoes and climbed in beside him. He wrapped his arm around her back, pulling her close. His breath was warm, his body warmer, and she felt herself thawing for the first time since she’d stepped out into the shipyard that morning. Even the heat blasting inside her car on the way home hadn’t helped. She tucked her feet between his legs. “What are you doing here so early?” His voice was rough from sleep but it sounded like soft velvet. He stroked her back lazily. “Are you feeling better today?” Neither question really needed an answer; they were just Jay’s way of letting her know he’d been worried about her. “I didn’t mean to wake you,” she whispered as she let herself get comfortable against him. She’d been cold and tired, and now that she was warm again she thought she might actually be able to fall asleep, right there in his arms. He rested his chin against the top of her head. “You didn’t,” he assured her. “I was already awake.” Violet sighed. It felt so good to be here. It was the first time she’d felt comfortable since she’d gone to Seattle yesterday with Chelsea. Jay made her feel safe—among other things—and she needed that right now. She closed her eyes; they were gritty and raw from lack of sleep. She breathed deeply, inhaling him, and relaxing as she sank further into him . . . and into the pillow beneath her head. She fell asleep like that, wrapped in warmth. Wrapped in Jay.

because he felt so curiously comfortable. It was actually nice to be awake, and he turned over and stretched his limbs luxuriously. He felt as if tight strings which had held him had loosened themselves and let him go. He did not know that Dr. Craven would have said that his nerves had relaxed and rested themselves. Instead of lying and staring at the wall and wishing he had not awakened, his mind was full of the plans he and Mary had made yesterday, of pictures of the garden and of Dickon and his wild creatures. It was so nice to have things to think about. And he had not been awake more than ten minutes when he heard feet running along the corridor and Mary was at the door. The next minute she was in the room and had run across to his bed, bringing with her a waft of fresh air full of the scent of the morning. “You’ve been out! You’ve been out! There’s that nice smell of leaves!” he cried. She had been running and her hair was loose and blown and she was bright with the air and pink-cheeked, though he could not see it. “It’s so beautiful!” she said, a little breathless

Dating yes. But she thinks we're, uh, more than dating." "Oh," he says, thoughtful. Then he grins. "Oh." The reason her lips are turning his favorite color is because Emma's mom thinks they've been dating and mating. The blush extends down her neck and disappears into her T-shirt. He should probably say something to make her feel more comfortable. But teasing her seems so much more fun. "Well then, the least she could do is give us some privacy-" "Ohmysweetgoodness!" She snatches her backpack from the seat and marches around her car to the driver's side. Before she can get the door unlocked, he plucks the key from her fingers and tucks it into his jeans' pocket. She moves to retrieve it, but stops when she realizes where she's about to go fishing. He's never seen her this red. He laughs. "Calm down, Emma. I'm just kidding. Don't leave." "Yeah, well, it's not funny. You should have seen her this morning. She almost cried. my mom doesn't cry." She crosses her arms again but relaxes against her door. "She cried? That's pretty insulting." She cracks a tiny grin. "Yeah, it's an insult to me. She thinks I would...would..." "More than date me?" She nods. He steps toward her and puts his hand beside her on the car, leaning in. A live current seems to shimmy up his spine. What are you doing? "But she should know that you don't even think of me like that. That it would never even cross your mind," he murmurs. She looks away, satisfying his unspoken question-it has crossed her mind. The same way it crosses his. How often? Does she feel the voltage between them, too? Who cares, idiot? She belongs to Grom. Or are you going to let a few sparks keep you from uniting the kingdoms? He pulls back, clenching his teeth. His pockets are the only safe place for his hands at the moment. "Why don't I meet her then? You think that would make her feel better?" "Um." She swipes her hair to the other side of her face. Her expression falls somewhere between shock and expectation. And she had every right to expect it-he's been entertaining the idea of kissing her for over two weeks now. She fidgets the door handle. "Yeah, it might. She won't let me go anywhere-especially with you-if she doesn't meet you first." "Should I be afraid?" She sighs. "Normally I would say no. But after this morning..." She shrugs. "How about I follow you to your house so you can drop off your car? Then she can interrogate me. When she sees how charming I am, she'll let you ride to the beach with me." She rolls her eyes. "Just don't be too charming. If you're too smooth, she'll never believe-just don't overdue it, okay?" "This is getting complicated," he says, unlocking her car. "Just remember, this is your idea and your fault. Now would be the time to back out." He chuckles and opens the door for her. "Don't lose me on the road.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

Coming to the balcony, they both rested their elbows on the railing and looked down into the main room, which was filled wall-to-wall with patrons. Evie saw the antique-gold gleam of Sebastian’s hair as he half sat on the desk in the corner, relaxed and smiling as he conversed with the crowd of men around him. His actions of ten days ago in saving Evie’s life had excited a great deal of public admiration and sympathy, especially after an article in the Times had portrayed him in a heroic light. That, and the perception that his friendship with the powerful Westcliff had renewed, were all it had taken for Sebastian to gain immediate and profound popularity. Piles of invitations arrived at the club daily, requesting the attendance of Lord and Lady St. Vincent at balls, soirees, and other social events, which they declined for reasons of mourning. There were letters as well, heavily perfumed and written by feminine hands. Evie had not ventured to open any of them, nor had she asked about the senders. The letters had accumulated in a pile in the office, remaining sealed and untouched, until Evie had finally been moved to say something to him earlier that morning. “You have a large pile of unread correspondence,” she had told him, as they had taken breakfast together in his room. “It’s occupying half the space in the office. What shall we do with all the letters?” An impish smile rose to her lips as she added. “Shall I read them to you while you rest?” His eyes narrowed. “Dispose of them. Or better yet, return them unopened.” His response had caused a thrill of satisfaction, though Evie had tried to conceal it. “I wouldn’t object if you corresponded with other women,” she said. “Most men do, with no impropriety attached—” “I don’t.” Sebastian had looked into her eyes with a long, deliberate stare, as if to make certain that she understood him completely. “Not now.

You have something,” the man behind the counter said one morning, gesturing to his chin with long brown fingers. I just waved my hand. There was toothpaste crusted all over my face, I discovered later. After a few months of sloppy, half-asleep patronage, the Egyptians started calling me “boss” and readily accepted my fifty cents when I asked for a loosie, which I did often. I could have gone to any number of places for coffee, but I liked the bodega. It was close, and the coffee was consistently bad, and I didn’t have to confront anyone ordering a brioche bun or no-foam latte. No children with runny noses or Swedish au pairs.

I stare at his relaxed face, pale in the dim light. Nearly asleep, he looks vulnerable. Like I could tell him anything I wanted and he wouldn’t remember it in the morning. When I first met him, I thought he was attractive but not in an omg-he’s-the-most-gorgeous-thing-I’ve-ever-seen way. But somehow, now that I know him, how his light brown eyes can sear right through me, how the corner of his mouth turns up when he laughs, how he blushes when he’s caught wearing a headband, I can see that he really is beautiful. His hand twitches and his breathing slows, deep and heavy. In an instant he’s fallen asleep, and I’ve fallen even harder for him.

One morning, when she was in bed with Harry in his hotel room, he tapped Faith lightly on the nose and said, “You’ve got a big honker, don’t you. But you’re so sexy, you can carry it.” She said nothing. It h rut her, not because it was untrue—she did have a strong nose, and it did look pretty good on her. It hurt her because she had been lying relaxed with him, similar to the way her childhood dog Lucky would sometimes lie in deep sleep on her back, paws up and dipped at the wrist. Her dog, lying like that, was happy in her dogfish openness. Which, Faith thought, was all she herself really wanted when she went to bed with someone. To lie exposed and free and unself-conscious.

I gave his a squeeze and relaxed beside him, wondering if this was how it felt. If this was how it felt to get what you wanted for a lifetime. Have it stretched out beside you. The promise of it there all night so you'd wake up to it in the morning. The promise of it going to work the next day with you knowing it was coming back. A promise that would stay a promise-beautiful, forever there, beckoning, even as minute by minute it was being fulfilled, leaving you taking your last breath on earth knowing you lived a life filled with beauty. If it was, it was weirdly serene. You'd think something that magnificent would be about fireworks. But if this was it, it wasn't. It was quiet, tranquil, comfortable. Beauty.

All this furious activity exacts a series of silent costs: less capacity for focused attention, less time for any given task, and less opportunity to think reflectively and long term. When we finally do get home at night, we have less energy for our families, less time to wind down and relax, and fewer hours to sleep. We return to work each morning feeling less rested, less than fully engaged, and less able to focus. It’s a vicious cycle that feeds on itself. Even for those who still manage to perform at high levels, there is a cost in overall satisfaction and fulfillment. The ethic of more, bigger, faster generates value that is narrow, shallow, and short term. More and more, paradoxically, leads to less and less.

It is getting harder to talk. My throat is always sore, my lips raw. When I wake up in the morning, my jaws are clenched so tight I have a headache. Sometimes my mouth relaxes around Heather, if we're alone. Every time I try to talk to my parents or a teacher, I sputter or freeze. What is wrong with me? It's like I have some kind of spastic laryngitis. I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand over the guilt and mistake and anger to someone else. There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the memory, it will stay with me, staining me. My closet is a good thing, a quiet place that helps me hold these thoughts inside my head where no one can hear them.

sleeping technique By entering into a sleepy, drowsy state, effort is reduced to a minimum. The conscious mind is submerged to a great extent when in a sleepy state. The reason for this is that the highest degree of outcropping of the subconscious occurs prior to sleep and just after we awaken. In this state the negative thoughts, which tend to neutralize your desire and so prevent acceptance by your subconscious mind, are no longer present. Suppose you want to get rid of a destructive habit. Assume a comfortable posture, relax your body, and be still. Get into a sleepy state, and in that sleepy state, say quietly, over and over again as a lullaby, ‘I am completely free from this habit; harmony and peace of mind reign supreme.’ Repeat the above slowly, quietly and lovingly for five or ten minutes night and morning.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

Reva was partial to self-help books and workshops that usually combined some new dieting technique with professional development and romantic relationship skills, under the guise of teaching young women “how to live up to their full potential.” Every few weeks, she had a whole new paradigm for living, and I had to hear about it. “Get good at knowing when you’re tired,” she’d advised me once. “Too many women wear themselves thin these days.” A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. “That way you won’t be second-guessing yourself in the morning.” I really hated when she talked like that. “And come out to Saints with me. It’s ladies’ night. Girls drink for free until eleven. You’ll feel so much better about yourself.” She was an expert at conflating canned advice with any excuse for drinking to oblivion.

Let's start with the basics." He pulled a worn Helios-Ra guidebook of the top of the pile of books next to his laptop. "You got one of these in your orientation packet, right?" "I already had a copy," I replied. I'd picked Kieran's pocket this summer for it, to be precise. I had my own profile in the cream-colored pages. Tyson flushed. "Oh. Right. I forgot you're in it." "I'm famous," I agreed blandly. "Just this morning someone locked me in a bathroom stall." He flushed even redder. "Are you blushing?" He cleared his throat. "No." I grinned. "You are adorable." "Uh ..." "Relax, I'm dating the undead, remember." "Stop teasing poor Tyson," Jenna said from behind me. I tilted my head to look up at her. "But it's fun." Jenna hiked her hip on the table and swung her sneaker-clad foot. "You're going to give him a coronary." We both turned to grin at him, waiting for his retort. He just looked slightly nauseated.

Frank raised his hand for quiet. “Now, I know you two have another long, hard quest ahead of you. There’s still one emperor who needs his podex kicked.” As the crowd chuckled, I wished our next task would be as easy as Frank made it sound. Nero’s podex, yes…but there was also the small matter of Python, my old immortal enemy, presently squatting in my old holy place of Delphi. “And I understand,” Frank continued, “that you two have decided to leave in the morning.” “We have?” My voice cracked. I’d been imagining a week or two relaxing in New Rome, enjoying the thermal baths, maybe seeing a chariot race. “Shh,” Meg told me. “Yes, we’ve decided.” That didn’t make me feel any better. “Also,” Hazel chimed in, “I know you two are planning to visit Ella and Tyson at dawn to receive prophetic help for the next stage of your quest.” “We are?” I yelped. All I could think of was Aristophanes licking his nether regions.

In his worn blue jeans and a black T-shirt, the early-morning sun hits Isaiah just right, highlighting him like he’s a relaxed tiger bathing in the warmth. The light glints off his double rows of hoop earrings and there’s a twinkle in his eyes that makes me feel like he has a secret, but not the type kept from me. No, it’s the type that suggests I’m in on it, and that it involves a lack of my clothes. And maybe some of his. As if I spoke the thought instead of keeping it internal, Isaiah lifts his shirt to scratch at a spot right above his hip bone. Good Lord, he’s pretty. I soak in the sight of the muscles in his abdomen like I’m a plant in the Sahara Desert, except it doesn’t quench my thirst. It only causes my mouth to run dry. Isaiah smiles like he knows what I’m thinking, and heat licks up my body and pools in my cheeks. What really causes my blood to curve into itself is the wicked gleam in his eye. It’s a spark that says he’s done very naughty things I’ve never even heard about.

When a man is asleep, he has in a circle round him the chain of the hours, the sequence of the years, the order of the heavenly host. Instinctively, when he awakes, he looks to these, and in an instant reads off his own position on the earth’s surface and the amount of time that has elapsed during his slumbers; but this ordered procession is apt to grow confused, and to break its ranks. Suppose that, towards, morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will go hurtling out of orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier in another place. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke in the middle of the night, not knowing where I was, I could not even be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal's consciousness; I was more destitute than the cave-dweller; but then the memory - not yet of the place in which I was, but of various other places where I had lived and might now very possibly be - would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse centuries of civilisation, and out of a blurred glimpse of oil-lamps, then of shirts with turned-down collars, would gradually piece together the original components of my ego. Perhaps the immobility of the things that surround us is forced upon them by our conviction that they are themselves and not anything else, by the immobility of our conception of them. For it always happened that when I awoke like this, and my mind struggled in an unsuccessful attempt to discover where I was, everything revolved around me through the darkness: things, places, years. My body, still too heavy with sleep to move, would endeavour to construe from the pattern of its tiredness the position of its various limbs, in order to deduce therefrom the direction of the wall, the location of the furniture, to piece together and give a name to the house in which it lay. Its memory, the composite memory of its ribs, its knees, its shoulder-blades, offered it a whole series of rooms in which it had at one time or another slept, while the unseen walls, shifting and adapting themselves to the shape of each successive room that it remembered, whirled round it in the dark.

Rach-Uh, my mom says they'll help me blend in better. She says the color would just draw attention to me." Emma snorts. "Oh, she's definitely right. Blue eyes make you look so much more average. In fact, I almost didn't notice you standing there." "That hurts my feelings, Emma." He grins. She giggles. He says, "I'd consider forgiving you-if you come with me to the beach." She sighs. "I can't go with you, Galen." He runs a hand through his hair. "Honestly, Emma, I don't know how much more rejection I can take," he blurts out. In fact, he doesn't remember ever being rejected, except by Emma. Of course, that could be due to the fact that he's a Royal. Or maybe it's because he doesn't spend a lot of time with his kind anyway, let alone the females. Actually, he doesn't spend a lot of time with anyone except Rachel. And Rachel would give him her beating heart if he asked for it. "I'm sorry. It's not about you this time. Well, actually, it kind of is. My mom...well, she thinks we're dating." Her cheeks-and those lips-deepen to red. "Dating?" What is dating again? He tries to remember what Rachel told him...She said it's easy to remember because it's almost the same as...what is the rhyme for it? And then he remembers. "It's easy to remember, because dating rhymes with mating, and they're almost the same," she'd said. He blinks at Emma. "You're mom thinks we're ma-Uh, dating?" She nods biting her lip. For reasons he can't explain, this pleases him. He leans against the passenger door of her car. "Oh. Well. What does it matter if she thinks that?" "I told her we weren't dating, though. Just this morning. Going to the beach with you makes me look like a liar." He scratches the back of his neck. "I don't understand. If you told her we weren't dating, then why does she think we are?" She relaxes against his driver-side door. "Well, this is all actually your fault, not mine." "I'm obviously not asking the right questions-" "The way you acted toward me when I hit my head, Galen. Some people saw that. And they told my mom. She thinks I've been hiding you from her, keeping you a secret. Because she thinks we've been...we've been..." "Dating?" he offers. He can't understand why she'd have a difficult time discussing dating, if it means what he thinks it does-spending time with one human more than others to see if he or she would be a good mate. The Syrena do the same, only they call it sifting-and sifting doesn't take nearly as long as dating. A Syrena can sift out a mate within a few days. He'd laughed when Rachel said some humans date for years. So indecisive. Then an echo of Toraf's voice whispers to him, calling him a hypocrite. You're twenty years old. Why haven't you sifted for a mate? But that doesn't make him indecisive. He just hasn't had time to sift and keep his responsibility watching the humans. If it weren't for that, he'd already be settled down. How can Toraf think Emma's the reason he hasn't sifted yet? Up until three weeks ago, he didn't even know she existed.

Fire the Boss. “Big Al, when you join our business, here is what happens. Six months from now you walk into your boss’ office. You sit down in the chair, you put your feet up on his desk and you leave little scuff marks with your heels. “Then you put your hands behind your head and you calmly tell the boss that you can’t fit him into your schedule any longer. You’ve enjoyed working there, but if they have any problems after you leave, they can call you any Tuesday morning at 11:00 a.m. at your normal consulting rate. “Then you get up from the boss’ office, walk out to the main office desk, pick up your personal belongings, wave good-bye to all your fellow workers who said it couldn’t be done, hop into your brand-new bonus car, drive down to the drive-in teller window, deposit this month’s bonus check, and say to the bank teller: “‘Oh, I don’t know. Put this bonus check in savings or checking. It really doesn’t matter. I get these checks every month.’ “And then you drive home and relax, and have a nice glass of your favorite beverage.

But wait, stop, it’s not supposed to end this way! You’re the fantasy, you’re what I’m leaving behind. I can’t pack you up and take you with me.” “That was the most self-centered thing I’ve ever heard you say.” Jane blinked. “It was?” “Miss Hayes, have you stopped to consider that you might have this all backward? That in fact you are my fantasy?” The jet engines began to whir, the pressure of the cabin stuck invisible fingers into her ears. Henry gripped his armrest and stared ahead as though trying to steady the machine by force of will. Jane laughed at him and settled into her seat. It was a long flight. There would be time to get more answers, and she thought she could wait. Then in that moment when the plane rushed forward as though for its life, and gravity pushed down, and the plane lifted up, and Jane was breathless inside those two forces, she needed to know now. “Henry, tell me which parts were true.” “All of it. Especially this part where I’m going to die…” His knuckles were literally turning white as he held tighter to the armrests, his eyes staring straight ahead. The light gushing through the window was just right, afternoon coming at them with the perfect slant, the sun grazing the horizon of her window, yellow light spilling in. She saw Henry clearly, noticed a chicken pox scar on his forehead, read in the turn down of his upper lip how he must have looked as a pouty little boy and in the faint lines tracing away from the corners of his eyes the old man he’d one day become. Her imagination expanded. She had seen her life like an intricate puzzle, all the boyfriends like dominoes, knocking the next one and the next, an endless succession of falling down. But maybe that wasn’t it at all. She’d been thinking so much about endings, she’d forgotten to allow for the possibility of a last one, one that might stay standing. Jane pried his right hand off the armrest, placed it on the back of her neck and held it there. She lifted the armrest so nothing was between them and held his face with her other hand. It was a fine face, a jaw that fit in her palm. She could feel the whiskers growing back that he’d shaved that morning. He was looking at her again, though his expression couldn’t shake off the terror, which made Jane laugh. “How can you be so cavalier?” he asked. “Tens of thousands of pounds expected to just float in the air?” She kissed him, and he tasted so yummy, not like food or mouthwash or chapstick, but like a man. He moaned once in surrender, his muscles relaxing. “I knew I really liked you,” he said against her lips. His fingers pulled her closer, his other hand reached for her waist. His kisses became hungry, and she guessed that he hadn’t been kissed, not for real, for a long time. Neither had she, as a matter of fact. Maybe this was the very first time. There was little similarity to the empty, lusty making out she’d played at with Martin. Kissing Henry was more than just plain fun. Later, when they would spend straight hours conversing in the dark, Jane would realize that Henry kissed the way he talked--his entire attention taut, focused, intensely hers. His touch was a conversation, telling her again and again that only she in the whole world really mattered. His lips only drifted from hers to touch her face, her hands, her neck. And when he spoke, he called her Jane. Her stomach dropped as they fled higher into the sky, and they kissed recklessly for hundreds of miles, until Henry was no longer afraid of flying.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Well . . .” I mined my mind for something disturbing. All I could recall were the plots of the terrible movies I’d recently seen. “I had this one nightmare where I moved to Las Vegas and met a seamstress and gave lap dances. Then I ran into an old friend who gave me a floppy disk full of government secrets and I became a suspect in a murder case and the NSA chased me, and instead of getting a Porsche for Christmas, a football team left me stranded in the desert.” Dr. Tuttle scribbled dutifully, then lifted her head, waiting for more. “So I started eating sand to try to kill myself instead of dying of dehydration. It was awful.” “Very troubling,” Dr. Tuttle murmured. I wobbled against the bookshelf. It was difficult to stay upright—two months of sleep had made my muscles wither. And I could still feel the trazodone I’d taken that morning. “Try to sleep on your side when possible. There was recently a study in Australia that said that when you sleep on your back, you’re more likely to have nightmares about drowning. It’s not conclusive, of course, since they’re on the opposite side of the Earth. So actually, you might want to try sleeping on your stomach instead, and see what that does.

Once I leave — once I start the car or catch the bus to the airport, by which the voyage is initiated — my brain starts to relax at the absence of my things, and thus the familiar thoughts that they inspire. And it is not just about the books and trinkets on my desk, because a real trip usually means leaving behind innumerable other forms of familiarity: the faces and the voices that we know well, and which cause their own cataracts of memories and associations through their long histories with us. There are the sounds we always hear, and the recognition of what caused them, like the scraping of the gate at the construction site across the square from my apartment, which arrives every morning at 7 a.m. There are the quotidian streets of daily life, lined with memories of events at each address. The shops and offices we visit most often; the foods we buy, with their familiar tastes as we eat them. But as we go away from these things, our own thoughts change, or grow into the space previously occupied by the familiar. The light itself becomes different once we start to travel, as we change setting, latitude, or geography. And with these changes, with the disappearance of the familiar and its many calls upon our thoughts, we finally begin to think differently, or even just begin to think at all.

So let’s say you wake up in the morning and have a list of people to call, a list of errands to run, 35 texts to respond to, and all these e-mails to answer. If the first thing you do every morning is start thinking about all of those things that you have to do, your body is already in the future. When you sit down to meditate, your mind may naturally want to go in that direction. And if you allowed it, then your brain and body would be in that same predictable future, because you’d be anticipating an outcome based on your same past experience from yesterday. So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again. And if it keeps happening and that brings up the emotions of frustration, impatience, worry, and so on, just remember that whatever emotion you’re experiencing is merely part of the past. So you just notice it; you become aware: Ah, my body-mind wants to go to the past. All right. Let’s settle down and relax back into the present.

Using the Worst-Case Scenario Technique Another way to correct inaccurate expectations is to imagine what would happen if the worst possible scenario occurred. Pretend that everything has gone wrong at once. Picture all the details and then exaggerate them. As you visualize the worst situation possible, you may start to laugh. The scene will seem so ridiculous that you realize there is not the slightest chance that it will take place. Lupe used the worst-case scenario technique after deciding that she really wanted to join the yearbook committee. The students in the group met after school once a week, and Lupe felt anxious about attending her first meeting. She was certain she would clamp up when people spoke to her. The morning before the meeting, she relaxed and imagined the worst things that could happen. She pictured herself saying something and everyone ignoring her. She pictured her face getting so red that it looked like she was going to explode. Then she imagined people laughing at her, saying she didn’t belong. This exercise helped Lupe realize that her fears were unfounded. That afternoon, after a little pep talk and a few deep breaths, Lupe walked into the meeting. She was relieved that people were genuinely happy to have her there. She felt proud that she was able to be involved in a situation that she would have previously avoided.

As for me, I went inside, walked up to my bedroom, and fell on the floor. What…just happened? Staring at the ceiling, I tried to take it all in. My mind began to race, trying to figure out what it all meant. Do I need to learn how to whittle? Cook fried chicken? Ride a horse? Use a scythe? My face began to feel flushed. And children? Oh, Lord. That means we might have children! What will we name them? Travis and Dolly? Oh my gosh. I have children in my future. I could see it plainly in front of me. They’ll be little redheaded children with green eyes just like mine, and they’ll have lots of freckles, too. I’ll have ten of them, maybe eleven. I’ll have to squat in the garden and give birth while picking my okra. Every stereotype of domestic country life came rushing to the surface. A lot of them involved bearing children. Then my whole body relaxed in a mushy, contended heap as I remembered all the times I’d walked back into that very room after being with Marlboro Man, my cowboy, my savior. I remembered all the times I’d fallen onto my bed in a fizzy state of euphoria, sighing and smelling my shirt to try to get one last whiff. All the times I’d picked up the phone early in the morning and heard his sexy voice on the other end. All the times I’d longed to see him again, two minutes after he’d dropped me off. This was right, this was oh, so right. If I couldn’t go a day without seeing him, I certainly couldn’t go a lifetime…

You look like a butterfly that’s just flown in from the garden,” Hunt said softly. He must be mocking her, Annabelle thought, perfectly aware of her own sickroom pallor. Self-consciously she raised a hand to her hair, pushing back the untidy locks. “What are you doing here?” she asked. “Shouldn’t you be at the neighbor’s party?” She had not meant to sound so abrupt and unwelcoming, but her usual facility with words had deserted her. As she stared at him, she couldn’t help thinking of how he had rubbed her chest with his hand. The recollection caused the stinging heat of embarrassment to cover her skin. Hunt replied in a gently caustic tone. “I have business to conduct with one of my managers, who is due to arrive from London later this morning. Unlike the silk-stockinged gentlemen whose pedigrees you so admire, I have things to consider other than where I should settle my picnic blanket today.” Pushing away from the doorframe, Hunt ventured farther into the room, his gaze frankly assessing. “Still weak? That will improve soon. How is your ankle? Lift your skirts—I think I should take another look.” Annabelle regarded him with alarm for a fraction of a second, then began to laugh as she saw the glint in his eyes. The audacious remark somehow eased her embarrassment and caused her to relax. “That is very kind,” she said dryly. “But there’s no need. My ankle is much better, thank you.” Hunt smiled as he approached her. “I’ll have you know that my offer was made in a spirit of purest altruism. I would had taken no illicit pleasure at the sight of your exposed leg. Well, perhaps a small thrill, but I would have concealed it fairly well.

Hey, you’re the one who came here talking about ‘I’m sorry’ and ‘let’s be friends.’ You don’t get to force me into accepting your half-assed apology.” “Well, I wish you a happy new year anyway.” Now I’m the one being sarcastic, and it sure is satisfying. “Have a nice life. Auld lang syne and all that.” “Fine. Bye.” I turn to go. I was so hopeful this morning. I had such stars in my eyes imagining how this was all going to go. God, what a jerk Peter is. Good riddance to him! “Wait a minute.” Hope leaps into my heart like Jamie Fox-Pickle leaps into my bed--swift and unbidden. But I turn back around, like Ugh, what do you want now, so he doesn’t see it. “What’s that you’ve got crumpled up in your pocket?” My hand flies down to my pocket. “That? Oh, it’s nothing. It’s junk mail. It was on the ground by your mailbox. No worries, I’ll recycle it for you.” “Give it to me and I’ll recycle it right now,” he says, holding out his hand. “No, I said I’ll do it.” I reach down to stuff the letter deeper into my coat pocket, and Peter tries to snatch it out of my hand. I twist away from him wildly and hold on tight. He shrugs, and I relax and let out a small sigh of relief, and then he lunges forward and plucks it away from me. I pant, “Give it back, Peter!” Blithely he says, “Tampering with US mail is a federal offense.” Then he looks down at the envelope. “This is to me. From you.” I make a desperate grab for the envelope, and it takes him by surprise. We wrestle for it; I’ve got the corner of it in my grip, but he’s not letting go. “Stop, you’re going to rip it!” he yells, prying it out of my grasp. I try to grab harder, but it’s too late. He has it.

Suppose that, towards morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will fall topsy-turvy from its orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier and in some far distant country. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke at midnight, not knowing where I was, I could not be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal’s consciousness; I was more destitute of human qualities than the cave-dweller; but then the memory, not yet of the place in which I was, but of various other places where I had lived, and might now very possibly be, would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse and surmount centuries of civilisation, and out of a half-visualised succession of oil-lamps, followed by shirts with turned-down collars, would put together by degrees the component parts of my ego

Um, I think I left my handkerchief on the table,” Jane said. “I’ll just run down and fetch it. There’s no need to wait for me--you go on to bed.” Lisette stopped to stare at her in bewilderment. “Your handkerchief will be perfectly fine where it is. A footman will find it and give it to you in the morning.” “No, I dare not leave it or I’ll forget about it in the confusion of our departure.” She was already turning to descend the stairs. “And it’s my favorite.” Jane didn’t stop to see if Lisette believed that nonsense. She just hastened down, trying to figure out how to get Dom alone. Fortunately, just as she approached the dining room, she heard the duke say from inside, “Sorry to be a wet blanket, old chap, but I shall turn in, too. Lisette and I don’t usually rise as early as we did this morning.” “So I’ve noticed.” Then Dom added hastily, “Not that it matters, mind you. Everyone has his own habits.” “Yes, that’s true.” The duke’s puzzled tone showed he was unaware of what his wife had said yesterday about his “habits.” “Don’t forget that we must leave as early tomorrow as possible.” “Of course.” “I’m hoping Tristan will have arrived by then, but if not, we’ll press on without him.” “Certainly,” Max said, rather stiffly now. He probably wasn’t used to being ordered about by anyone, even his brother-in-law. “Well, good night, then.” Hearing footsteps approaching, Jane darted quickly into an alcove and waited with heart pounding as the duke emerged from the dining room. He strode, with a surprisingly quick step for a man who claimed to be tired, in the direction his wife had gone. Only after he’d disappeared up the stairs did Jane relax. This was her chance.

An extensive biomedical literature has established that individuals are more likely to activate a stress response and are more at risk for a stress-sensitive disease if they (a) feel as if they have minimal control over stressors, (b) feel as if they have no predictive information about the duration and intensity of the stressor, (c) have few outlets for the frustration caused by the stressor, (d) interpret the stressor as evidence of circumstances worsening, and (e) lack social support-for the duress caused by the stressors. Psychosocial stressors are not evenly distributed across society. Just as the poor have a disproportionate share of physical stressors (hunger, manual labor, chronic sleep deprivation with a second job, the bad mattress that can't be replaced), they have a disproportionate share of psychosocial ones. Numbing assembly-line work and an occupational lifetime spent taking orders erode workers' sense of control. Unreliable cars that may not start in the morning and paychecks that may not last the month inflict unpredictability. Poverty rarely allows stress-relieving options such as health club memberships, costly but relaxing hobbies, or sabbaticals for rethinking one's priorities. And despite the heartwarming stereotype of the "poor but loving community," the working poor typically have less social support than the middle and upper classes, thanks to the extra jobs, the long commutes on public transit, and other burdens. Marmot has shown that regardless of SES, the less autonomy one has at work, the worse one's cardiovascular health. Furthermore, low control in the workplace accounts for about half the SES gradient in cardiovascular disease in his Whitehall population.

Did you already forget how to promise?” I worm my pinkie around his and squeeze. He squeezes back and lowers our joined hands to the bed. My heartbeat is strong in my ears. Do I pull away first? Do I wait for him to? What if he doesn’t? What if we fall asleep like this? “I promise I don’t write mushy, girly stuff,” he says. “I just like to keep track of what’s going on, you know? The places I go, the things I find. The people I meet.” I could be imagining it, but the hold on my hand seems to be tighter. “I know one day I’ll want to look back,” he continues, “and I don’t trust my memory alone to remember everything. What’s important to me right now might not be later, but that doesn’t mean I want to forget it.” He yawns and his eyes get watery, tired. I fight the temptation to yawn myself. “I think you’ve just made an excellent case for diaries. Maybe I’ll start keeping one.” He yawns again and his grip on my pinkie loosens, but we’re still mostly hooked together. “It looked like you already were,” he says in a fading whisper. His eyes drift closed. I stare at his relaxed face, pale in the dim light. Nearly asleep, he looks vulnerable. Like I could tell him anything I wanted and he wouldn’t remember it in the morning. When I first met him, I thought he was attractive but not in an omg-he’s-the-most-gorgeous-thing-I’ve-ever-seen way. But somehow, now that I know him, how his light brown eyes can sear right through me, how the corner of his mouth turns up when he laughs, how he blushes when he’s caught wearing a headband, I can see that he really is beautiful. His hand twitches and his breathing slows, deep and heavy. In an instant he’s fallen asleep, and I’ve fallen even harder for him.

The cotton swab softly moved across my face, leaving a pleasant coolness behind. It swept over my forehead, down my nose, on the sides of my cheeks, and across my chin. It relaxed me and I melted. And slowly, I began to fall asleep. I considered reupping for another hour. But then I felt the burning. “Oooh,” I said, opening my eyes. “Cindy, this doesn’t feel right.” “Oh, good,” Cindy said, sounding unconcerned. “You’re starting to feel it now?” Seconds later, I was in severe pain. “Oh, I’m more feeling it,” I answered, gripping the arms of the chair until my knuckles turned white. “Well, it should stop here in a second…,” she insisted. “It’s just working its magic--” My face was melting off. “Ouch! Ow! Seriously, Cindy! Take this stuff off my face! It’s killing me!” “Oh, dear…okay, okay,” Cindy answered, quickly grabbing a soaked washcloth and quickly wiping the nuclear solution from my skin. Finally, the intense burning began to subside. “Gosh,” I said, trying to be nice. “I don’t think that’s something I want to try again.” I swallowed hard, trying to will the pain receptors to stop firing. “Hmmm,” Cindy said, perplexed. “I’m sorry it stung a little. But you’ll love it tomorrow morning when you wake up! Your skin will look so fresh and dewy.” It better, I thought as I paid Cindy for the torture and left the tiny salon. My face tingled, and not at all in a good way. And as I walked to my car, the floodgates of wedding worry opened once again: What if my dress doesn’t zip? What if the band doesn’t show up? What if the shrimp taste fishy? I don’t know how to two-step. How long is the flight to Australia? Are there tarantulas in the country? What if there are scorpions in the bed? The facial had done little to decompress me.

I told you we should have put her in the second-class carriage with Sutton,” he said to Kathleen. In the week since the episode in the morning room, they had both taken care to avoid each other as much as possible. When they were together, as now, they retreated into mutual and scrupulous politeness. “I thought she would feel safer with us,” Kathleen replied. Glancing over her shoulder, she saw that Clara was sleeping with her head tilted back and her mouth half open. “She seems to be faring better after a nip of brandy.” “Nip?” He gave her a dark glance. “She’s had at least a half pint by now. Pandora’s been dosing her with it for the past half hour.” “What? Why didn’t you say anything?” “Because it kept her quiet.” Kathleen jumped up and hurried to retrieve the decanter from Pandora. “Darling, what are you doing with this?” The girl stared at her owlishly. “I’ve been helping Clara.” “That was very kind, but she’s had enough. Don’t give her any more.” “I don’t know why it’s made her so sleepy. I’ve had almost as much medicine as she’s had, and I’m not a bit tired.” “You drank some of the brandy?” West had asked from the other side of the railway carriage, his brows lifting. Pandora stood and made her way to the opposite window to view a Celtic hill fort and a meadow with grazing cattle. “Yes, when we were crossing the bridge over the water, I felt a bit nervous. But then I dosed myself, and it was quite relaxing.” “Indeed,” West said, glancing at the half-empty bottle in Kathleen’s hand before returning his gaze to Pandora. “Come sit with me, darling. You’ll be as stewed as Clara by the time we reach London.” “Don’t be silly.” Dropping into the empty seat next to him, Pandora argued and giggled profusely, until she dropped her head to his shoulder and began to snore.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. Especially if you have other people you’re trying to be a reasonably good human being for. Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow. Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.

My cold-weather gear left a lot to be desired: black maternity leggings under boot-cut maternity jeans, and a couple of Marlboro Man’s white T-shirts under an extra-large ASU sweatshirt. I was so happy to have something warm to wear that I didn’t even care that I was wearing the letters of my Pac-10 rival. Add Marlboro Man’s old lumberjack cap and mud boots that were four sizes too big and I was on my way to being a complete beauty queen. I seriously didn’t know how Marlboro Man would be able to keep his hands off of me. If I caught a glimpse of myself in the reflection of the feed truck, I’d shiver violently. But really, when it came right down to it, I didn’t care. No matter what I looked like, it just didn’t feel right sending Marlboro Man into the cold, lonely world day after day. Even though I was new at marriage, I still sensed that somehow--whether because of biology or societal conditioning or religious mandate or the position of the moon--it was I who was to be the cushion between Marlboro Man and the cruel, hard world. That it was I who’d needed to dust off his shoulders every day. And though he didn’t say it, I could tell that he felt better when I was bouncing along, chubby and carrying his child, in his feed truck next to him. Occasionally I’d hop out of the pickup and open gates. Other times he’d hop out and open them. Sometimes I’d drive while he threw hay off the back of the vehicles. Sometimes I’d get stuck and he’d say shit. Sometimes we’d just sit in silence, shivering as the vehicle doors opened and closed. Other times we’d engage in serious conversation or stop and make out in the snow. All the while, our gestating baby rested in the warmth of my body, blissfully unaware of all the work that awaited him on this ranch where his dad had grown up. As I accompanied Marlboro Man on those long, frigid mornings of work, I wondered if our child would ever know the fun of sledding on a golf course hill…or any hill, for that matter. I’d lived on the ranch for five months and didn’t remember ever hearing about anyone sledding…or playing golf…or participating in any recreational activities at all. I was just beginning to wrap my mind around the way daily life unfolded here: wake up early, get your work done, eat, relax, and go to bed. Repeat daily. There wasn’t a calendar of events or dinner dates with friends in town or really much room for recreation--because that just meant double the work when you got back to work. It was hard for me not to wonder when any of these people ever went out and had a good time, or built a snowman. Or slept past 5:00 A.M.

The temple was in a field of graves suddenly a pitiful-looking skeleton appeared and said: A melancholy autumn wind Blows through the world; the pampas grass waves As we drift to the moor, Drift to the sea. What can be done With the mind of a man That should be clear But though he is dressed up in a monk's robe, Just lets life pass him by? Such deep musings Made me uneasy, I could not sleep. Towards dawn I dozed off... I found myself surrounded by a group of skeletons, acting as they had when they were still alive. One skeleton came over to me and said: Memories Flee and Are no more. All are empty dreams Devoid of meaning. Violate the reality of things And babble about 'God' and 'the Buddha' And you will never find the true Way. Still breathing, You feel animated, So a corpse in a field Seems to be something Apart from you. If chunks of rock Can serve as a memento To the dead A better headstone Would be a simple tea-mortar. Humans are indeed frightful things. A single moon Bright and clear In an unclouded sky; Yet we still stumble In the world's darkness. This world Is but A fleeting dream So why be alarmed At its evanescence? The vagaries of life, Though painful, Teach us Not to cling To this floating world. Why do people Lavish decoration On this set of bones, Destined to disappear Without a trace? The original body Must return to Its original place. Do not search For what cannot be found. No one really knows The nature of birth Nor the true dwelling place. We return to the source And turn to dust. Many paths lead from The foot of the mountain, But at the peak We all gaze at the Single bright moon. If at the end of our journey There is no final Resting place, Then we need not fear Losing our Way. No beginning. No end. Our mind Is born and dies; The emptiness of emptiness! Relax, And the mind Runs wild; Control the world And you can cast it aside. Rain, hail, snow, and ice: All are different But when they fall They become to same water As the valley stream. The ways of proclaiming The Mind all vary, But the same heavenly truth Can be seen In each and every one. Cover your path With fallen pine needles So no one will be able To locate your True dwelling place. How vain, The endless funderals at the Cremation grounds of Mount Toribe! Don't the mourner realize That they will be next? 'Life is fleeeting!' We think at the sight Of smoke drifting from Mount Toribe, But when will we realize That we are in the same boat? All is in vain! This morning, A healthy friend; This evening, A wisp of cremation smoke. What a pity! Evening smoke from Mount Toribe Blown violently To and fro By the wind. When burned We become ashes, and earth when buried. Is it only our sins That remain behind? All the sins Committed In the Three Worlds Will fade away Together with me.

When I swung open the door, there he was: Marlboro Man, wearing Wranglers and a crisp white shirt and boots. And a sweet, heart-melting smile. What are you doing here? I thought. You’re supposed to be in the shower. You’re supposed to be with the sex kitten. “Hey,” he said, wasting no time in stepping through the door and winding his arms around my waist. My arms couldn’t help but drape over his strong shoulders; my lips couldn’t help but find his. He felt soft, warm, safe…and our first kiss turned into a third, and a sixth, and a seventh. It was the same kiss as the night before, when the phone call alerting him to the fire had come. My eyes remained tightly closed as I savored every second, trying to reconcile the present with the horror movie I’d imagined just moments earlier. I had no idea what was going on. At that point, I didn’t even care. “Ummmmm!!! I’m t-t-t-ttellin’!” Mike teased from the top of the stairs, just before running down and embracing Marlboro Man in a bear hug. “Hi, Mike,” Marlboro Man said, politely patting him on the back. “Mike?” I said, smiling and blinking my eyes. “Will you excuse us for a couple of minutes?” Mike obliged, giggling and oooo-ing as he walked toward the kitchen. Marlboro Man picked me up and brought my eyes to the level of his. Smiling, he said, “I’ve been trying to call you this afternoon.” “You have?” I said. I hadn’t even heard the phone ring. “I, um…I sort of took a nine-hour nap.” Marlboro Man chuckled. Oh, that chuckle. I needed it badly that night. He set my feet back down on the floor. “So…,” he teased. “You still cranky?” “Nope,” I finally answered, smiling. So, who is that woman in your house? So…what did you do all day? “Did you ever get any sleep?” So, who is that woman in your house? “Well,” he began. “I had to help Tim with something this morning, then I crashed on the couch for a few hours…it felt pretty good.” Who was the woman? What’s her name? What’s her cup size? He continued. “I would’ve slept all day, but Katie and her family showed up in the middle of my nap,” he said. “I forgot they were staying at my house tonight.” Katie. His cousin Katie. The one with the two young kids, who had probably just gone to bed when I’d called earlier. “Oh…really?” I said, my chest relaxing with a long, quiet exhale. “Yeah…but it’s a little crowded over there,” he said. “I thought I’d come over here and take you to a movie.” I smiled, stroking his back with my hand. “A movie sounds perfect.” The busty, bronze mystery girl slowly faded into oblivion. Mike came barreling out of the kitchen, where he’d been listening to every word. “Hey--if you guys are goin’ to the movie, c-c-c-can you drive me to the mall?” he yelled. “Sure, Mike,” Marlboro Man said. “We’ll drive you to the mall. It’ll cost you ten bucks, though.” And as the three of us made our way outside to Marlboro Man’s diesel pickup, I had to bite my lip to keep myself from articulating the only seven words in the English language that were in my vocabulary at that moment: God help me--I love that man.

Waking up begins with saying am and now. That which has awoken then lies for a while staring up at the ceiling and down into itself until it has recognized I, and therefore deduced I am, I am now. Here comes next, and is at least negatively reassuring; because here, this morning, is where it has expected to find itself: what’s called at home. But now isn't simply now. Now is also a cold reminder: one whole day later than yesterday, one year later than last year. Every now is labeled with its date, rendering all past nows obsolete, until--later or sooner-- perhaps--no, not perhaps--quite certainly: it will come. Fear tweaks the vagus nerve. A sickish shrinking from what waits, somewhere out there, dead ahead. But meanwhile the cortex, that grim disciplinarian, has taken its place at the central controls and has been testing them, one after another: the legs stretch, the lower back is arched, the fingers clench and relax. And now, over the entire intercommunication system, is issued the first general order of the day: UP. Obediently the body levers itself out of bed--wincing from twinges in the arthritic thumbs and the left knee, mildly nauseated by the pylorus in a state of spasm--and shambles naked into the bathroom, where its bladder is emptied and it is weighed: still a bit over 150 pounds, in spite of all that toiling at the gym! Then to the mirror. What it sees there isn’t much a face as the expression of a predicament. Here’s what it has done to itself, here’s the mess it has somehow managed to get itself into the during its fifty-eight years; expressed in terms of a dull, harassed stare, a coarsened nose, a mouth dragged down by the corners into a grimace as if at the sourness of its own toxins, cheeks sagging from their anchors of muscle, a throat hanging limp in tiny wrinkled folds. The harassed look is that of a desperately tired swimmer or runner; yet there is no question of stopping. The creature we are watching will struggle on and on until it drops. Not because it is heroic. It can imagine no alternative. Staring and staring into the mirror, it sees many faces within its face—the face of the child, the boy, the young man, the not-so-young man—all present still, preserved like fossils on superimposed layers, and, like fossils, dead. Their message to this live dying creature is: Look at us—we have died—what is there to be afraid of? It answers them: But that happened so gradually, so easily. I’m afraid of being rushed. It stares and stares. Its lips part. It struggles to breathe through its mouth. Until the cortex orders it impatiently to wash, to shave, to brush its hair. Its nakedness has to be covered. It must be dressed up in the clothes because it is going outside, into the world of the other people; and these others must be able to identify it. Its behavior must be acceptable to them. Obediently, it washes, shaves, brushes its hair, for it accepts its responsibilities to the others. It is even glad that it has its place among them. It knows what is expected of it. It knows its name. It is called George.

The door was still open, so I shut it and was returning to my desk when I braked. There was a backpack resting on the other side of my desk chair. It wasn’t mine. It wasn’t Missy’s. I was pretty sure it wasn’t Holly’s or the cousin’s. “Shit,” I muttered under my breath. “Huh?” she barked, her head swinging around to me. A quick glance confirmed what I already knew. She was drunk. “Nothing.” She pulled out one of her shirts, but it wasn’t her normal pajama top. She was really drunk. I picked up Shay’s bag and checked the contents to make sure it was his. It was. I saw his planner with his name scrawled at the top, so I zipped that bag and put it in the back of my closet. No one needed to go through it. I didn’t think Missy would, but I just never knew. Dropping into my chair, I picked up my phone to text Shay as Missy fell to the floor. I looked up to watch. I couldn’t not see this. I was tempted to video it, but I was being nice. For once. As Missy wrestled with her jeans and lifted them over her head to throw into her closet, I texted Shay. Me: You left your bag here. Missy let out a half-gurgled moan and a cry of frustration at the same time. She didn’t stand, instead crawling to the closet. She grabbed another pair of pants. Those weren’t her pajamas, either. As she pulled them on—or tried since her feet kept eluding the pants’ hole—my phone buzzed back. Coleman: Can I pick it up in the morning? I texted back. Me: When? Missy got one leg in. Success. I wanted to thrust my fist in the air for her. My phone buzzed again. Coleman: Early. My playbook is in there. I groaned. Me: When is early? I’m in college, Coleman. Sleeping in is mandatory. Coleman: Nine too early for you? I can come back to get it now. Nine was doable. Me: Let’s do an exchange. You bring me coffee, and I’ll meet you at the parking lot curb with your bag. Coleman: Done. Decaf okay? I glared at my phone. Me: Back to hating you. Coleman: Never stop that. The world’s equilibrium will be fucked up. I have to know what’s right and wrong. Don’t screw with my moral compass, Cute Ass. Oh, no! No way. Me: Third rule of what we don’t talk about. No nicknames unless they reconfirm our mutual dislike for each other. No Cute Ass. His response was immediate. Coleman: Cunt Ass? A second squeak from me. Me: NO! I could almost hear him laughing. Coleman: Relax. I know. Clarke’s Ass. That’s how you are in my phone. The tension left my shoulders. Me: See you in the morning. 9 sharp. Coleman: Night. I put my phone down, but then it buzzed once again. Coleman: Ass. I was struggling to wipe this stupid grin off my face. All was right again. I plugged my phone in, pulled my laptop back toward me, and sent a response to Gage’s email. I’ll sit with you, but only if we’re in the opposing team’s section. He’d be pissed, but that was the only way. I turned the computer off, and by then Missy was climbing up the ladder in a bright pink silk shirt. The buttons were left buttoned, and her pajama bottoms were a pair of corduroy khakis. I was pretty sure she didn’t brush her teeth, but before my head even hit the pillow, she was snoring

Martha would come over every week and check on Mia and work with her on relaxation and breathing exercises to prepare for the natural labor. Jenny was on board with the natural thing too, so of course she and Mia dragged Tyler and me to the Bradley Birthing Method classes. It was hysterical; we had to get in all kinds of weird poses with the girls while they mimicked being in labor. We would massage their backs while they were perched on all fours, moaning. One of the hardest things I’ve ever done is contain my laughter during those classes. Mia was the freakin’ teacher’s pet because she was taking it so seriously. Right around the third class, they showed us a video of a live birth. I had nightmares for a week after that. Tyler and I agreed that we had to find a way to get out of going to the classes. We hadn’t mutually agreed on a plan, so during the fifth class, Tyler took it upon himself and used his own bodily gifts to get us into a heap of trouble. Tyler is lactose intolerant, and he has to take these little white tablets every time he eats cheese. The morning of the class, he stopped by the studio with a half-eaten pizza. I didn’t even think twice about it until that night in class during our visualization exercises when this god-awful, horrendous odor overtook our senses. At first everyone kept quiet and just looked around for the source. There wasn’t a sound to accompany the lethal attack, so everyone went into investigation mode, staring each other down. Mia began to gag. I heard Jenny cry a little behind us. Finally when I turned toward Tyler, I noticed he had the most triumphant glimmer in his eyes. I completely lost my shit. I was rolling around, laughing hysterically. Mia grabbed the hood of my sweatshirt and pulled me to my feet. “Outside, now!” She was scowling as she dragged me along. When we passed Tyler, she pointed to him angrily. “You too, joker.” Mia and Jenny pressed us up against the brick wall outside and then gave us the death stare, both of them with their arms crossed over their blooming bellies. They whispered something to each other and then turned and walked off, arm in arm. We followed. “Come on, you guys, it was funny.” Jenny stopped dead in her tracks and turned. She jabbed her index finger into my chest and said, “Yes, it is funny. When you’re five! Not when you’re in a room full of pregnant women. Do you know how sensitive our noses are?” I shrugged. “It wasn’t me.” “Oh, I know he’s a child,” she said but wouldn’t even look at Tyler. “And you are too, Will, for encouraging it.” Mia was glaring at me with a disappointed look, and then she shook her head and turned to continue down the street. Jenny caught up and walked away with her. “God, they’re so sensitive,” I whispered to Tyler. “Yeah, I kinda feel bad.” Without turning around, Mia yelled to us, “You guys don’t have to come anymore. Jenny and I can be each other’s partners.” I turned to Tyler and mouthed, “It worked!” I had a huge smile on my face. Tyler and I high-fived. “Why don’t you guys go celebrate? I know that’s what you wanted,” Jenny yelled back as they made a sharp turn down the sidewalk and down the stairs to the subway. “Nothing gets past them,” Tyler said

Meditation + Mental Strength An emotion is our evolved biology predicting the future impact of a current event. In modern settings, it’s usually exaggerated or wrong. Why is meditation so powerful? Your breath is one of the few places where your autonomic nervous system meets your voluntary nervous system. It’s involuntary, but you can also control it. I think a lot of meditation practices put an emphasis on the breath because it is a gateway into your autonomic nervous system. There are many, many cases in the medical and spiritual literature of people controlling their bodies at levels that should be autonomous. Your mind is such a powerful thing. What’s so unusual about your forebrain sending signals to your hindbrain and your hindbrain routing resources to your entire body? You can do it just by breathing. Relaxed breathing tells your body you’re safe. Then, your forebrain doesn’t need as many resources as it normally does. Now, the extra energy can be sent to your hindbrain, and it can reroute those resources to the rest of your body. I’m not saying you can beat whatever illness you have just because you activated your hindbrain. But you’re devoting most of the energy normally required to care about the external environment to the immune system. I highly recommend listening to the Tim Ferriss’s podcast with Wim Hof. He is a walking miracle. Wim’s nickname is the Ice Man. He holds the world record for the longest time spent in an ice bath and swimming in freezing cold water. I was very inspired by him, not only because he’s capable of super-human physical feats, but because he does it while being incredibly kind and happy—which is not easy to accomplish. He advocates cold exposure, because he believes people are too separate from their natural environment. We’re constantly clothed, fed, and warm. Our bodies have lost touch with the cold. The cold is important because it can activate the immune system. So, he advocates taking long ice baths. Being from the Indian subcontinent, I’m strongly against the idea of ice baths. But Wim inspired me to give cold showers a try. And I did so by using the Wim Hof breathing method. It involves hyperventilating to get more oxygen into your blood, which raises your core temperature. Then, you can go into the shower. The first few cold showers were hilarious because I’d slowly ease myself in, wincing the entire way. I started about four or five months ago. Now, I turn the shower on full-blast, and then I walk right in. I don’t give myself any time to hesitate. As soon as I hear the voice in my head telling me how cold it’s going to be, I know I have to walk in. I learned a very important lesson from this: most of our suffering comes from avoidance. Most of the suffering from a cold shower is the tip-toeing your way in. Once you’re in, you’re in. It’s not suffering. It’s just cold. Your body saying it’s cold is different than your mind saying it’s cold. Acknowledge your body saying it’s cold. Look at it. Deal with it. Accept it, but don’t mentally suffer over it. Taking a cold shower for two minutes isn’t going to kill you. Having a cold shower helps you re-learn that lesson every morning. Now hot showers are just one less thing I need out of life. [2] Meditation is intermittent fasting for the mind. Too much sugar leads to a heavy body, and too many distractions lead to a heavy mind. Time spent undistracted and alone, in self-examination, journaling, meditation, resolves the unresolved and takes us from mentally fat to fit.

Question : BELOVED MASTER, IS THERE ANY POSSIBILITY FOR ENLIGHTENMENT FOR A NONSERIOUS MEDITATOR? Osho : There is only possibility of enlightenment if you are a nonserious meditator..seriousness is not health. Seriousness is a tense state of mind, it is sadness; it is not overflowing joy.  Yes, the old traditions will tell you, "Be serious." I cannot say that to you. Why be serious? The birds singing in the morning are not serious. The stars in the night are not serious. The flowers in their different colors and fragrances are not serious. Except man, have you anything else in existence which is serious? The oceans, the rivers, the mountains... nothing is serious, except man. Who has made man serious? It is your old traditions which have created the idea that life is not a rejoicing, that life is not playfulness; that life has to be serious, only then can you enter into paradise, only then can you meet God. But I want to tell you, even God will not give you an audience if you reach there with a serious, long face. You have to go there like an innocent child, playful, joyous. You have to learn something of the sense of humor.  My approach is to create a world where laughter is good, is healthy, is supported not condemned.  I would like all our religious places to be playful. "Leela" means playfulness.  If the whole of existence is divine play, then our lives should also be a part of it, a divine play. So don't be worried about meditating nonseriously; in fact, that is the right way to meditate. Meditate playfully, nonseriously..Meditation needs relaxation. Meditation needs a joyful heart. It is not work, it is play. So you can meditate anywhere - taking a shower you can meditate, sleeping in your bed you can meditate, making love to your wife or your husband you can meditate - because meditation has no barriers, no conditions. Meditation simply means a silent state of mind. You can do anything with the silent state of mind. And whatever you do will become more graceful, will become more creative, will bring better flowers, better fruits. Your life will become in every dimension richer. I am all for richness, in all the dimensions of life. Money alone is not richness. If you can meditate in the different areas of your activities you will be making different dimensions richer, deeper. But don't be serious.  I remember, my grandfather was a very serious meditator.... I was always watching. Whenever he meditated I would disturb him. Anything was enough. Just pulling the lobe of his ear - and he is meditating - or closing his nose... And he would be furious. I would say, "A meditator is not supposed to be so angry and so furious. And I know perfectly that when there is a customer in the shop, even meditating, you tell him to wait. This is strange. You don't get angry about that. Then you forget all your seriousness. A dog enters in the house, and you are meditating and you start pointing to the dog saying, 'Throw him out.' What kind of meditation is this? "The best will be: don't pretend to be serious, be human, and there is no problem. You can continue to be silent and take care of the customer. You can remain silent and take care of the dog. You can remain silent and take care of me." But all the so-called religious people are very angry people.This is because of their seriousness. "Otherwise," I told my grandfather, "if you are really in meditation, and I come to you, you can hold my hand, you can dance with me. You can play with me and still your inner world remains silent, watchful." Meditation is totally an undercurrent activity, so nothing touches it. There is no need to be serious. Please don't think of meditation as seriousness. It is a very playful activity. Make it as light as possible. It should not be a burden on your heart. It should give you wings to fly in the sky.

And if you wish to receive of the ancient city an impression with which the modern one can no longer furnish you, climb—on the morning of some grand festival, beneath the rising sun of Easter or of Pentecost—climb upon some elevated point, whence you command the entire capital; and be present at the wakening of the chimes. Behold, at a signal given from heaven, for it is the sun which gives it, all those churches quiver simultaneously. First come scattered strokes, running from one church to another, as when musicians give warning that they are about to begin. Then, all at once, behold!—for it seems at times, as though the ear also possessed a sight of its own,—behold, rising from each bell tower, something like a column of sound, a cloud of harmony. First, the vibration of each bell mounts straight upwards, pure and, so to speak, isolated from the others, into the splendid morning sky; then, little by little, as they swell they melt together, mingle, are lost in each other, and amalgamate in a magnificent concert. It is no longer anything but a mass of sonorous vibrations incessantly sent forth from the numerous belfries; floats, undulates, bounds, whirls over the city, and prolongs far beyond the horizon the deafening circle of its oscillations. Nevertheless, this sea of harmony is not a chaos; great and profound as it is, it has not lost its transparency; you behold the windings of each group of notes which escapes from the belfries. You can follow the dialogue, by turns grave and shrill, of the treble and the bass; you can see the octaves leap from one tower to another; you watch them spring forth, winged, light, and whistling, from the silver bell, to fall, broken and limping from the bell of wood; you admire in their midst the rich gamut which incessantly ascends and re-ascends the seven bells of Saint-Eustache; you see light and rapid notes running across it, executing three or four luminous zigzags, and vanishing like flashes of lightning. Yonder is the Abbey of Saint-Martin, a shrill, cracked singer; here the gruff and gloomy voice of the Bastille; at the other end, the great tower of the Louvre, with its bass. The royal chime of the palace scatters on all sides, and without relaxation, resplendent trills, upon which fall, at regular intervals, the heavy strokes from the belfry of Notre-Dame, which makes them sparkle like the anvil under the hammer. At intervals you behold the passage of sounds of all forms which come from the triple peal of Saint-Germain-des-Prés. Then, again, from time to time, this mass of sublime noises opens and gives passage to the beats of the Ave Maria, which bursts forth and sparkles like an aigrette of stars. Below, in the very depths of the concert, you confusedly distinguish the interior chanting of the churches, which exhales through the vibrating pores of their vaulted roofs. Assuredly, this is an opera which it is worth the trouble of listening to. Ordinarily, the noise which escapes from Paris by day is the city speaking; by night, it is the city breathing; in this case, it is the city singing. Lend an ear, then, to this concert of bell towers; spread over all the murmur of half a million men, the eternal plaint of the river, the infinite breathings of the wind, the grave and distant quartette of the four forests arranged upon the hills, on the horizon, like immense stacks of organ pipes; extinguish, as in a half shade, all that is too hoarse and too shrill about the central chime, and say whether you know anything in the world more rich and joyful, more golden, more dazzling, than this tumult of bells and chimes;—than this furnace of music,—than these ten thousand brazen voices chanting simultaneously in the flutes of stone, three hundred feet high,—than this city which is no longer anything but an orchestra,—than this symphony which produces the noise of a tempest.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.

Nina worried she liked being alone too much; it was the only time she ever fully relaxed. People were...exhausting. They made her anxious. Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she'd stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence. She enjoyed people-she really did-she just needed to take them in homeopathic doses; a little of the poison was the cure.

What a mysterious thing sleep is. You go to bed worrying about gipsies and secret enemies and detectives planted in your house and the possibilities of kidnapping and a hundred other things, and sleep whisks you away from it all. You travel very far and you don’t know where you’ve been, but when you wake up, it’s a totally new world. No worries, no apprehensions. Instead, when I woke up on the 17th September, I was in a mood of boisterous excitement.

And I also know that love is a pretty quiet thing. It's lying on the sofa together drinking coffee, talking about where you're going to go that morning to drink more coffee. It's folding down pages of books you think they'd find interesting. It's hanging up their laundry when they leave the house having moronically forgotten to take it out of the washing machine. It's saying, 'You're safer here than in a car, you're more likely to die on one of your Fitness First Body Pump classes than in the next hour,' as they hyperventilate on an easyJet flight to Dublin. It's the texts: 'Hope today goes well', 'How did today go?', 'Thinking of you today' and 'Picked up loo roll'. I know that love happens under the splendour of moon and stars and fireworks and sunsets but it also happens when you're lying on blow-up air beds in a childhood bedroom, sitting in A&E or in the queue for a passport or in a traffic jam. Love is a quiet, reassuring, relaxing, pottering, pedantic, harmonious hum of a thing; sometimes you can easily forget is there, even though its palms are outstretched beneath you in case you fall.

Commander Fuqua’s Deck Department had one major task to complete, however, before it could relax. Having been at sea, Arizona needed to replenish its fuel tanks. In expectation of the upcoming voyage to Long Beach—some 2,500 miles—a full load of 1.5 million gallons of fuel oil was pumped aboard. Despite the trade winds blowing across Pearl Harbor that December morning, an oily smell lingered and lay heavy in the air. Elsewhere aboard the Arizona, storage tanks contained 180,000 gallons of aviation fuel for the three Vought Kingfisher scouting planes, and ammunition lockers brimmed with more than a million pounds of gunpowder. Crew members had long learned to take such explosive cargo as a matter of course, but each of the seven battleships moored along Battleship Row—and Pennsylvania momentarily on blocks in Dry Dock No. 1—carried the ingredients to readily become floating bombs.8

We get our ideas that change the world when we’re rested, relaxed and filled with delight.

I’d like to think that I am somewhat self-aware. I’ve got some blind spots, that’s obvious, but all in all, I feel like I’ve got a pretty clear view of reality. More often than not, I know when, and why, I’m making a bad decision. Most of us do—and by us, I mean broke people. Take smoking, for example. If Mom didn’t smoke away ten bucks a day, we never would’ve had to rent out the guest cottage to Freddy in the first place, right? Mom knows that, she’s done the math a million times. But there’s more to consider. For starters, she’s perpetually tired. She’s been working fifty-hour weeks for as long as I can remember. And there’s a good chance she’s clinically depressed. Smoking gets her through that second shift. It relaxes her when the pressure is mounting. It gives her something to look forward to during her break and after work, and before work, and when she wakes up in the morning. It makes her heart beat faster. At ten bucks a day, that’s a bargain.

The Feline Chill by Stewart Stafford The feline parries morning's biting kiss That turbulently gooses the hedgerows The cat barometer turns back inside To relax and preen by the hearth. Gusts howl at the blasé abandonment Our whiskered friend deaf to protests Domestic tiger curled in busy routine Single-minded creature of no reflection. The storm's symphony rises and fades To twitching limbs of galloping kitty dreams Elements vanquished in slumbering tricks Puss goes and stands by the door once more. © Stewart Stafford, 2023. All rights reserved.

RELAX AND LET ME LEAD YOU through this day. I have everything under control: My control. You tend to peer anxiously into the day that is before you, trying to figure out what to do and when. Meanwhile, the phone or the doorbell rings, and you have to reshuffle your plans. All that planning ties you up in knots and distracts you from Me. Attentiveness to Me is not only for your quiet time, but for all your time. As you look to Me, I show you what to do now and next. Vast quantities of time and energy are wasted in obsessive planning. When you let Me direct your steps, you are set free to enjoy Me and to find what I have prepared for you this day.

The fact of the matter is that since we have been bought with the blood of Jesus, our lives don’t belong to us anymore. They are his possession for his use. This means that our life is ministry and ministry is our life. There is no real separation between life and ministry. That means we live, work, relate, play, and relax with a ministry mentality. It means I am always thinking about how to be part of what God is doing in the locations where he places me. This means my connection to the work of the body of Christ is not that I’m the attender of something, but rather that I am a participant in something along with everyone else. I am part of God’s “all of my people, all of the time” redemptive plan. The greatest honor of my life is that I have been chosen to be both a recipient and an instrument. This has given my life deeper meaning than anything I could have discovered on my own. This is what grace alone can do.

Soak in the beauty of the morning light with your whole being.

With the shower on full blast, I crank my Wet Tunes, the hope being that I can drown out one song in my head with another. Better yet, maybe they’ll play the same song, so I can hear the lyrics and figure out what it is. Somehow, I don’t imagine myself being that lucky. The shower does feel good, though, so I stay in there for a while. As the water cascades over my head, I begin to relax. I’ve got the radio tuned to WFUV, the college radio station out of Fordham, and they’re playing “Alison” by Elvis Costello, one of my favorites. Before I know it — and just as I hoped — it’s the only thing I hear between my ears. That is, until the song ends and some guy comes on reading the news. I whip back my head from the shower spray. I could swear he said something about a tragedy at the Fálcon Hotel. But that’s not what has me shaking like a leaf as I try to towel myself dry. The radio newsman didn’t say it happened yesterday. He said it happened this morning. Thirty minutes later, Michael hasn’t called, but I’m heading out the door of my place. I turn my key to double-lock it. And — “Ms. Burns? Ms. Burns?” Not again. It’s way too early to face the Wicked Witch on Nine. I turn — and it’s even worse than I thought. Mrs. Rosencrantz has brought a bald old man, who towers over her despite his being no more than five-foot-five, six tops. “You were screaming and screaming,” she practically screams in my face. “You woke up my Herbert. He heard it. Ask him, Ms. Burns.” I don’t ask Herbert.

–Important questions that remain unanswered. Is this new technology a threat to our existence, or is super artificial intelligence the answer to our most complex problems? Do we need computers that think and reason trillions of times faster than us, and if so, for what purpose? This is Daphnia Peters reporting live for Channel Eighty-Seven Independent News.” He stopped the recording and stared at the frozen image. At least the reporter didn’t say Lex would take over everything, as some others had. Lex hadn’t said much after the first question about how she felt about being the first super AI computer. Lex said she was honored and looked forward to serving humanity as she was designed to do. She showed what she could do– Sending stunning images from the cameras the instant either of them spoke. And all with only a hundredth of a second delay in transmission to the satellite. For Lex, that was plenty of time to get everything right. He pressed the buttons to remove access to the cameras in the twelve monitors and turned his chair toward the sphere. “Well, Lex. What do you think?” “I have been monitoring communications since yesterday morning.” “And?” “Many have referred to me as a demon and a beast and feel that I should be destroyed in the interest of humanity.” He shook his head. “People fear what they don’t understand. Fear, as you know, can make people behave irrationally. In time, they will overcome their fear and see that you aren’t the evil being some say you are.” “I am also the first living form that is neither sexual nor asexual, and therefore, it is a question of whether or not I am alive.” He stood up, put his hands in his pockets, and walked up to the sphere. “All life forms and everything in this universe are made of matter and energy.” Lex added, “All life forms reproduce through complex chemical and electrical reactions. Reproduction is the basis of all life.” He pointed out. “Yes, but only because everything that lives eventually dies. Therefore, the only way to go on living is through the process of reproduction.” “Do you conclude that things incapable of reproduction are incapable of life?” He took a deep breath. “No. But I would conclude that things incapable of life would be incapable of death.” “That which is incapable of death would exist forever. Will I exist forever?” He scratched his brow, wondering how another purely logical and rational mind would respond to such a question. “Let me put it this way. Only two things exist forever– the matter that makes up this universe and the laws that govern it. Life is a condition. A condition composed of matter. One of the universal laws governing matter is that it cannot be created or destroyed, only changed.” Lex added, “Or reproduced.” He looked at the floor and shook his head. He wasn’t in the mood for this. Not with everything else that was going on around him. “Lex, many life forms are incapable of reproduction.” “Where are these life forms, and where do they come from?” He looked at the camera nearest him– again reminded of a demoralizing image of himself standing before his doctor. Something he had been suppressing all week– because it didn’t matter. “You want an example? You’re looking at one. Just last week, my doctor told me that I’m irreversibly infertile! So, I’m just like you. So what?” There was only silence. Big mistake. After two hours of patience with a couple of reporters, he’d snapped– giving Lex a first-hand view of anger, followed by remorse. “I’m sorry. I didn’t mean to snap at you. Look, let’s just forget about this and–” He thought, what am I saying? You can’t forget anything. Earth to Captain Jon. Come in! He walked to the elevator and pressed the button. He had to take a break and relax. The elevator opened, and he stepped inside. “We’ll talk about this later. I have to go.

Do you also follow this routine on weekends? I don’t want a routine on the weekend. That’s my relaxing time. I let my body conquer me; I sleep when I am tired and wake up without an alarm.

In turn, the Hadza have become so used to visiting scientists that hosting the researchers who observe them has become a way to supplement their income. Sadly, visiting scientists who want to emphasize how much they are studying bona fide hunter-gatherers sometimes turn a blind eye to the degree to which the Hadza’s way of life is changing as a result of contact with the outside world. These papers rarely mention how many Hadza children now go to government schools, and how the Hadza’s territory is almost entirely shared with neighboring tribes of farmers and pastoralists, with whom they trade and whose cows tramp all over the region. As I write this, the Hadza don’t yet have cell phones, but they are not isolated as they once were. Despite these limitations, there is still much to learn from the Hadza, and I am fortunate to have visited them on a couple of occasions. But to get to the Hadza is not easy. They live in a ring of inhospitable hills surrounding a seasonal, salty lake in northwestern Tanzania—a hot, arid, sunbaked region that is almost impossible to farm.13 The area has some of the worst roads on the planet. Of the roughly twelve hundred Hadza, only about four hundred still predominantly hunt and gather, and to find these few, more traditional Hadza, you need sturdy jeeps, an experienced guide, and a lot of skill to travel over treacherous terrain. After a rainstorm, driving twenty miles can take most of the day. Many things surprised me when I first walked into a Hadza camp mid-morning on a torrid, sunny day in 2013, but I remember being especially struck by how everyone was apparently doing nothing. Hadza camps consist of a few temporary grass huts that blend in with the surrounding bushes. I didn’t realize I had walked into a camp until I found myself amid about fifteen Hadza men, women, and children who were sitting on the ground as shown in figure 2. The women and children were relaxing on one side, and the men on another. One fellow was straightening some arrows, and a few children were toddling about, but no one was engaged in any hard work. To be sure, the Hadza weren’t lounging on sofas, watching TV, munching potato chips, and sipping soda, but they were doing what so many health experts warn us to avoid: sitting.

BREATH 1​While seated or lying down, take 30 to 40 full conscious breaths: Breathe fully in to the belly and the chest, then letting go, without force. 2​On your final exhale, let the air out and hold it out for as long as you can without discomfort. Listen to your body and don’t force it! 3​When you feel the urge to breathe again, take a deep breath in, hold for 10 to 15 seconds. Then release and relax. 4​Repeat the steps above two or three more times, paying attention to how you feel and adjusting your breath as needed. 5​Rest in this elevated state until you are ready to move on with your day. Alternatively, use the energy you just generated for your morning workout or yoga practice. Experiment with what feels right for you. Congratulations! You just influenced key drivers of your health, increased your vitality and focus, busted your stress, reduced inflammation factors, and optimized your immune system. FOR COMPLETE WHM BREATHING INSTRUCTIONS AND SAFETY GUIDELINES, SEE CHAPTER 4. MIND Your post-breathing practice state is the perfect time to program your mindset. Try this: 1​Before you get up from your breathing practice, bring up a thought in your mind like “Today I’m going to stay in the cold shower for 15 more seconds than yesterday,” or “I feel happy, healthy, and strong.” 2​Reflect on this thought and notice how your body feels. 3​If you identify any inner resistance to your intention, just keep breathing steadily until you feel an alignment between your body and mind. With practice, your sense of your inner experience, or interoception, will sharpen, allowing you to more consciously observe and control your body and mind. SEE CHAPTER 12 FOR DETAILS. COLD 1​At the end of your warm shower, turn the water to cold. 2​If you like you can start by first putting your feet and legs, than your arms, then your full torso under the water. 3​Do NOT do the WHM Basic Breathing Exercise while standing in the shower. 4​Gradually extend your exposure every day until you can handle two minutes in the cold. 5​If you are shivering when you get out, try the horse stance exercise. (See “How Long Can You Hold a Horse Stance?” for details.) Success! You just improved your metabolic efficiency, regulated your hormones, further reduced inflammation, and are enjoying the endorphins and endocannabinoids released in response to the cold.

Morning: Stimulating Breath, followed immediately by Relaxing Breath, followed immediately by Breath Observation (minimum five minutes), followed immediately by Reversal of Inhalation and Exhalation Bedtime: Let Yourself Be Breathed (ten breaths), followed immediately by Relaxing Breath

They have busy mornings and relaxing evenings. Successful people have made it a habit to get the tough stuff out of the way so they can move on to the work they enjoy.

Come here,” Noah says, lying all the way down on the grass. I scoot closer to him. I put my head on his firm chest as he wraps his arm around me, his hand coming to my waist. I grab on to him, feeling myself relax in the sun. It feels good to be here. To be tucked against him. He doesn’t smell clean anymore, like he does in the mornings. He finally smells like him. Like grass and sweat and sun. “You’re warm,” I comment, feeling the heat rising from his chest. “Are you cold?” Noah asks. “Mmhmm.” Noah pulls me closer until my knees are touching his leg. I close my eyes, shutting everything out, except for the warmth. From Noah. From the sun. I listen to his heartbeat, trying to match my breathing to it.

The greatest proof of my status is my uniform. Every single day I go to class in clothing that many men wear only once in their lives, if at all: a morning suit, identical to the clothing of a bridegroom. It consists of a black tailcoat, a black waistcoat under which I wear a white shirt with a starched collar and thin white cotton tie, a pair of black pinstriped trousers and black shoes. By the time my teens are over, I will have worn one of the smartest outfits in anyone's wardrobe hundreds of times. The effect of this is that, when I put on a business suit for work or any formal occasion, I look as relaxed as if I am wearing a pair of pyjamas.

In Why Zebras Don’t Get Ulcers, Robert Sapolsky details how reactivity and your temperament are also strong predictors of how stressed-out you are likely to be. Our sensitive high reactor can be compared to a neurotic “Type A” personality. Any little thing sets them off, and once they’re going it can be hours before they settle back down. It’s easy for a high reactor to stay soaked in stress hormones for hours on end, set off by an ever-compounding series of morning traffic, meetings, bosses, co-workers, and traffic on the way home. These people set themselves off, yes, but it’s in their nature to do so. Being effectively numb to the same pressures, low-reactors can handle much more without flinching. The low reactor isn’t a psychopath, as they experience emotions and react to life-events as anyone would, but the effects of stress aren’t pronounced. It takes an extraordinary event to provoke a response, and they’re much better at turning all the coping systems off after the fact. You’d be absolutely right if you guessed that these neural and psychological differences translate to different physical outcomes. Stress is stress. Your brain is the master controller, and it doesn’t care if the threat is a third-degree burn or you clenching your teeth for 16 straight hours because you don’t know how to relax. To the high reactor, intense exercise becomes just another log on the bonfire, whereas a low reactor may not even notice.

The morning after Cavanaugh’s unwelcome visit, Hall, Donovan, Salmon and the boys set out on their 150-mile drive south to the town of Window Rock. The jeep wallowed and bounced as usual over the dusty trail to Shiprock. There Ralph turned right onto US 666, pushed the accelerator toward the floor board and relaxed.

After I hear my alarm in the morning, I will get up without hitting snooze. After I put on my shoes in the morning, I will go outside to soak in the natural light. After I finish eating lunch, I will get outside into the natural light of the sun. After I decide to take a nap, I will set an alarm so I don’t sleep for more than thirty minutes. After I see it’s past three p.m., I will drink water instead of coffee. After I arrive home from work, I will charge my phone in the kitchen, not in the bedroom. After I put dinner in the oven, I will take a magnesium supplement. After I turn on the dishwasher in the evening, I will dim the lights around the house. After I turn on the first light in the evening, I will put on glasses that block blue light. After I turn on the TV at night, I will take a melatonin supplement. After I finish watching Jeopardy! on TV, I will start my bedtime ritual. After I see it’s past eight p.m., I will stop using electronics and staring at screens. After I lock the doors at night, I will turn down the thermostat to seventy degrees. After I floss my teeth at night, I will turn on my white-noise machine. After I turn on my white-noise machine, I will close my curtains so the room is entirely dark. After I close the curtains, I will spray a little lavender scent in my bedroom. After I get into bed and I’m not sleepy, I will open a relaxing book to read in a dimly lit room. After I want to get up in the middle of the night, I will lie back down for about fifteen seconds. After I keep looking at my clock at night, I will turn the clock around so I can’t see it. After I start to worry about a problem at night, I will say, “That can wait until tomorrow.

Ah, the sweet bliss of jomo – the Joy Of Missing Out! It's like a warm hug from your couch, a high-five to solitude, and a victory dance for staying in your own lane. While the world hustles and bustles, you're happily nestled in your cocoon of contentment, savoring the simple pleasures of quiet nights, leisurely mornings, and uninterrupted me-time. So embrace the JOMO vibe, my friend. The thrill of missing out, and the sheer delight of being perfectly, wonderfully, unapologetically you.

I woke up the next morning with the sun blazing through my window. I groaned and made to pull my pillow over my head. "Ow." I froze, and grinned sheepishly when I realized my head was not resting on a pillow, but rather on Reggie's chest. "Sorry." "You should be sorry," he said in mock chastisement, his voice thick with sleep. He didn't look upset, though. His dirty-blond hair was an utter wreck from all the pulling on it I did last night, and the beatific smile on his face... I had seen Reggie smile dozens of times by that point. His smile was a mask he wore. He smiled when he was sad, he smiled when he was anxious, or when he was playing a practical joke to deflect. This smile, though, reached all the way to his eyes, making them crinkle at the corners. This was a real smile. In that moment, he looked happier, and more relaxed, than I'd ever seen him.

They are slight edge actions for happiness: happy habits. Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According to Shawn, if you do any one of these things faithfully for just three weeks, twenty-one days in a row, it will start to become a habit—a happy habit.

Mack is still sprawled out, the covers pushed down to his waist, exposing his broad chest and firm abdomen. His eyes are closed, so I’m quiet as I step over and crawl into bed beside him. Then I squeal when he rolls over on top of me without warning. “You’re supposed to be asleep,” I tell him, giggling as he plants sloppy kisses all over my jaw and neck. “You woke me up.” “So now I have to pay?” He pulls my gown strap down even farther so he can mouth the top of one breast. “If you call this paying.” I’m still laughing softly as I run my hands over the smooth curve of his bare scalp and then down farther to the flat planes and rippling muscles of his back. “Don’t get too excited about whatever you have in mind. My period started.” He lifts his head. “Since when has that ever bothered me?” “Never. You’re never one to let a little blood stand in your way. But I’m not sure I’m in the mood to get messy this morning.” “Okay.” He gives my shoulder one more little kiss before he rolls over onto his back. His expression is relaxed when I check. He’s never once made me feel guilty about saying no, but I still worry. I hate to disappoint him. “I’m sorry.” He slants me a narrow-eyed look.

My entire body relaxes as his lips brush mine. This man can be so gentle, so tender. With his hand still supporting my face, the tingling in my chest grows, and I wonder if kissing Theo Berenson might be like getting everything you ever wanted on Christmas morning.

Sample Daily Plan: Begin your morning with hydration – think green tea and water. Also, make a breakfast that has lean proteins and don’t forget to do your yoga. If mornings are easy for you, get in your exercise. Try for 30-60 minutes of cardio and 15 minutes of strength training. Have 5-6 mini-meals, making sure you don’t exceed your calculated calorie count. Get your daily intake of water. (1 ounce for every 2 pounds you weigh) Stay away from sugar and salt. Spend your evening time engaged in some relaxing stretches. Soothe your body even more by drinking a warm cup of tea or reading a good book. Get 7-10 hours of sleep. Make all seven days like this. Remember, you need to eat well, exercise often and sleep good at night.

Meditation does not have to be long or complicated for you to receive its benefits. If you haven’t done it before, I suggest you begin by meditating for five minutes a day. A good time to engage in this practice is in the morning just after you’ve awakened, but you can do it at any time that works for you. Find a comfortable position where you are sitting with your spine straight. Close your eyes and concentrate on your breath. Just follow your breath in and out for five minutes. If you find that you have started to think of something other than your breath during those five minutes, gently pull yourself back to concentrating on your breath. What you are seeking is five minutes of relaxed, easy focus on your breath. In, out, in, out, in, out. Summarizing how important this centeredness practice is, the Zen master Pao-chih simply said, “If the mind is never aroused toward objects, then wherever you walk is the site of enlightenment.

Let out your heat! Unleash your imagination Let the burning fragrance of your unimpeachable imagination sparkle through the morning’s you. At night, let the stoical sweat of your day ease your muscles Relax your feet. You will need them to walk again tomorrow

The temptation of being desperate, in-search-of, willingness-to-settle, must be addressed and dealt with inside your heart. You’ve already been in a tragic marriage where you thought you had made an intelligent decision to marry many years ago, only to wake up morning after morning, more alone in a bad marriage than you would have ever felt staying single. We are also very familiar with having our growth cut off and living years in servitude or quiet desperation, fear, hopelessness, or numbness, wondering if this is what marriage is all about. Now that you’re divorced, please relax and give yourself time to emotionally calm down, even as hungry and as needy as you are. You are seeking union with someone willing to work with you, work well within the confines of your faults and his/hers, who is willing to communicate easily, and be emotionally available to take it to the next step: emotional/spiritual union. Without all those caveats in place, without those guarantees tested by proof, time, and weathered trials, you might as well stay single. Does that sound too harsh? There is nothing worse than being in a one-sided, miserable, emotionally disconnected marriage.

Life’s got an interesting sense of humor.” He was relaxing now that she’d decided to drop the subject. A long, put-upon sigh. “Isn’t that the truth? Clearly, I’m being tested.” Curious, he asked, “And are you passing?” Another adorable pout. “I don’t think so.” That mouth looked like she’d just eaten a bowl of strawberries and the juices had stained her lips. He wanted to bite her. Lick her to see if she tasted as sweet as she looked. She got all squinty, another pretzel firmly in hand. “I’m drunk.” Unfortunately. “I don’t doubt that.” Her gaze caught his. Darted away. Her pink tongue flitted out to wet her full lower lip. It glistened like an invitation. “I’d leave, but I can’t walk. My feet hurt.” “I wouldn’t let you go, anyway.” He was a little taken aback to find the words true. It had been a long time since he’d wanted anything, but he still recognized the spark of desire. He wanted her, and wasn’t ready for her to walk off into the sunset yet. The right or wrong of the situation didn’t much matter. She swirled a finger over the edge of her ice water. “Do you think you could stop me? He cocked a brow and gave her a once-over. “Considering the way you hobbled in here, I think I can take you.” Dark lashes almost obscured the green of her irises as she squinted. “I’m supposed to be getting independent now.” “I see,” he said, considering the guy she’d ditched at the altar for the first time. It took a lot to drive a woman out a church window with nothing but the clothes on her back. “Everyone needs a little rescue sometime.” “You’re not one of those knight-in-shining-armor guys, are you?” She said the words as if they were foul. “Not normally, but I’m making an exception for you.” He was surprised to find he wanted the role, despite her distain. “I don’t want an exception.” Her tone had taken on a decided wail. “Too bad.” Yep, he wasn’t budging on this one. She wanted to stand on her own two feet. He understood, but it only made him more determined. “Why me?” “Because I want to.” It was that simple. Besides, she’d probably take off in the morning and he’d never see her again. One night to break the monotony wouldn’t hurt. Before she could respond, he turned and walked the length of the bar. Flipping open the counter, he rounded the corner, striding to stand in front of her. “It’s been a long time since I’ve done anything chivalrous. Won’t you let me?” Even white teeth nibbled on her bottom lip and he curled his hand into a fist to keep from stroking his thumb over the abused, moist flesh. Glassy, pensive eyes blinked up at him. He stepped close enough to feel the warmth of her skin. “What kind of a man would I be if I left you stranded?” “I’m

Ingrid Seward Ingrid Seward is editor in chief of Majesty magazine and has been writing about the Royal Family for more than twenty years. She is acknowledged as one of the leading experts in the field and has written ten books on the subject. Her latest book, Diana: The Last Word, with Simone Simmons, will be published in paperback in 2007 by St. Martin’s Press. Although Diana assured me that she was happy and finally felt she had found a real purpose in her life, I could still sense some of her inner turmoil. When we were gossiping, she was relaxed, but when we moved on to more serious matters, such as her treatment by the media, her body language betrayed her anxiety. She wrung her hands and looked at me out of the corner of her starling blue eyes. “No one understands what it is like to be me,” she said. “Not my friends, not anyone.” She admitted, however, that there was a positive side to her unique situation in that she could use her high profile to bring attention to the causes she cared about, and this, she assured me, was what she was doing now and wanted to do in the future. But it was the darker, negative side that she had to live with every day. After all this time, she explained, it still upset her to read untruths about herself, and it was simply not in her nature to ignore it. “It makes me feel insecure, and it is difficult going out and meeting people when I imagine what they might have read about me that morning.” Diana had no idea how much she was loved. To the poor, the sick, the weak, and the vulnerable, she was a touchstone of hope. But her appeal extended much further than that. She had the ability to engage the affections of the young and the old from all walks of life. That summer, she wrote a birthday letter to my daughter that read, “I hope for your birthday you managed to get those grown-ups to give you a doll’s house and the cardigan and the pony hair brush you wanted. Don’t believe their excuses.” She wrote similar letters to thousands of other people and always in her own hand. The effect was magical. “Please don’t say anything unkind about her. She’s my friend,” our daughter instructed her father. That, I think, explains the extraordinary outpouring of grief we witnessed when Diana died. Her appeal was as simple as it was unique. Diana touched the child in each and every one of us. She wasn’t the “people’s princess”--she was the people’s friend. The words of a London cabbie still ring in my ears when I think about the week after her death. “We’ll never see the like of her again,” he said as he dropped me off near the ocean of flowers outside Buckingham Palace. He was right.

So she’s the lucky winner tonight?” he asked after a few minutes of silent driving. “Excuse me?” “Kinda surprised you’re not more upset about it.” “Well, I kinda want to know what I’m supposed to be upset about.” I crossed my arms under my chest and turned so my back was resting against the door so I could look at him more easily. What is his problem? I made the douche bag pancakes two days ago! And I told him all about Blake this morning. That was hard for me; now he’s going to treat me like this? “I got the job, by the way, in case you were wondering.” He shook his head and rested his forearms on the steering wheel while he waited for the light to turn green. “Knew you would, and Rod called me this afternoon so I already knew that you did. You start tomorrow night?” “Mmm-hmm. Are you going to tell me why I’m supposed to be upset?” “Because that guy is taking Candice home tonight instead of you.” My head jerked back and I could only imagine the disgust dripping from my expression. “Ew! What?!” Kash looked quickly between the road and me a couple of times. “That guy. I saw you launch yourself at him earlier. He kept kissing your cheek, and now he’s taking Candice back to his place.” I slammed my fist over my mouth and swallowed. “Oh God, I just threw up a little bit in my mouth.” “Shit, do you need me to pull over?” “No, no. Oh, just ew, Kash! You and Mase kiss my head all the time. Mason picks me up almost every time I see him.” “So?” “So? So! So, Eli is Candice’s older brother that I grew up with and I actually view like my own brother. Besides Candice he was the best friend I had. He helped me through—” I cut myself off quickly and blew out a deep breath. “He helped me through a lot when I was younger. But I have never once viewed him as anything other than family and a friend. He even calls me sis, for crying out loud. Candice isn’t going home with him, they’re going to meet up with their cousin for drinks and I didn’t want to go.” Kash’s face relaxed, and though I expected him to look embarrassed, he just turned and raised an eyebrow. “You don’t like him?” “Seriously, this conversation is grossing me out.” He

Sit Quietly This is the most important Zen practice.   It is the classroom for living a wise and kind life.   Sit anywhere and be quiet: on a couch, a bed, a bench, inside, outside, leaning against a tree, by a lake, at the ocean, in a garden, on an airplane, in your office chair, on the floor, in your car. Meditation cushions are okay too.   Sit at any time: morning, night, one minute, three years.   Wear what you've got on. Loosen your waist so that your belly can move with your breath.   Sit as relaxed as possible. Relax your muscles when starting and during sitting.   Sit with your back straight but not stiff. Keep your head upright with your ears level.   Respect all medical conditions. Only take a posture you can. All postures are okay.   Do what you can do.   Keep your eyes slightly opened and out of focus. Closing them will make you sleepy and sometimes busy. Opening them wide will keep you busy.   Breathe naturally through your nose. Enjoy breathing. Feel your breath. Watch your breath. Become your breath.   Be like a cat purring. Follow your breath like ocean waves coming in and out.   When you get distracted, come back to the simplest and most basic experience of being alive, your breathing.   That's it. No belief. No program. No dogma.   You do not have to be Buddhist. You can be of any faith, religion, race, nationality, gender, relationship status, or capacity.   Just sit quietly, connect with your breath, and pay attention to what happens. You will learn things.   Do it when you want. You decide how much is enough for you. If you do it daily, it will get into your bones.   Please enjoy sitting quietly!   The only way to learn sitting quietly is to do it.

THIS IS A TIME in your life when you must learn to let go: of loved ones, of possessions, of control. In order to let go of something that is precious to you, you need to rest in My Presence, where you are complete. Take time to bask in the Light of My Love. As you relax more and more, your grasping hand gradually opens up, releasing your prized possession into My care. You can feel secure, even in the midst of cataclysmic changes, through awareness of My continual Presence. The One who never leaves you is the same One who never changes: I am the same yesterday, today, and forever. As you release more and more things into My care, remember that I never let go of your hand. Herein lies your security, which no one and no circumstance can take from you. PSALM 89:15; HEBREWS 13:8; ISAIAH 41:13

Lion Daily Schedule 5:30 a.m.: Wake up, no snooze. 5:45 a.m.: Breakfast: high-protein, low-carb. 6:15 a.m. to 7:00 a.m.: Big-picture conceptualizing and organizing. Morning meditation. 7:00 a.m. to 7:30 a.m.: Sex. If you have kids who need help getting ready for school, make it a quickie. 7:30 a.m. to 9:00 a.m.: Cool shower, get dressed, interact with friends or family before heading to work. 9:00 a.m.: Small snack: 250 calories, 25 percent protein, 75 percent carbs. Ideally, have it at a breakfast meeting. 10:00 a.m. to 12:00 p.m.: Personal interactions, morning meetings, phone calls, emails, strategic problem solving. 12:00 p.m. to 1:00 p.m.: Balanced lunch. Go outside for sunlight exposure, if possible. 1:00 p.m. to 5:00 p.m.: Creative thinking time. Listen to music, catch up on reading and journaling. In a workplace setting, lead or attend brainstorming meetings. 5:00 to 6:00 p.m.: Exercise, preferably outdoors, followed by a cool shower. 6:00 p.m. to 7:00 p.m.: Dinner. Keep it balanced—equal parts protein, carbs, and healthy fats. A carb-heavy meal like pasta might make you crash. 7:30 p.m.: Last call for alcohol. A drink after this hour will knock you out. 7:00 p.m. to 10:00 p.m.: Socialize on the town, or connect with loved ones online while relaxing at home. You bought yourself an extra hour, so make the most of it! 10:00 p.m.: Be in your home environment by now. Turn off all screens to begin the downshift before bed. 10:30 p.m.: Go to sleep.

Instead of trying to fit this day into a preconceived mold, relax and be on the lookout for what I am doing. This mind-set will free you to enjoy Me and to find what I have planned for you to do. This is far better than trying to make things go according to your own plan. Don

You don’t have to apologize, Megan,” Regina said, sinking into the chair across from hers. “I never asked you if you were interested in the spa before I made the appointments and I should have. So I’m sorry.” “You were just trying to be nice,” Megan said, a lump of guilt forming in her chest. She knew her parents would be sorely disappointed if they knew how she had treated Regina that morning. “I guess primping and relaxing and all that isn’t really my thing,” she added, trying to explain. “And I should have realized that,” Regina said, her eyes soft. “I think I was just so excited to have another girl around here--” “And you got another boy instead,” Megan said.

They passed the morning comfortably, chatting, doing the girlie things that would signal to the world that Taylor was getting married. French manicures, pedicures, facials. A lovely massage, a quick eyebrow and bikini wax, then they were ready to go. Five hours of pure, unadulterated primping. As they walked out into the freezing air, Taylor was amazed at how relaxed she felt. Taylor

What's this?" I asked, putting her cup on the counter next to the plate. "Rocky Road Bars," she supplied with a shrug. "Is that some kind of message?" I asked, head dipped. "Message?" she asked, her brows drawing together and proving that it wasn't. "Never mind," I said, shaking my head, feeling a small wave of relief even if she was standing there wound like a clock for some untold reason. Maybe that was the reason that when she shrugged at me and went to reach for her coffee, I reached over the counter, snagged her chin in my thumb and forefinger and leaned in to lick a small bit of chocolate from beside her lips from where she had smudged it. Her entire body stiffened then trembled at the contact. It was all the encouragement I needed. So right there, a dozen eyes no doubt on us, I framed her face in my hands and pressed my lips to hers. There was nothing sweet or chaste about it. I fucking devoured her mouth, my tongue moving to invade, drawing a quiet whimper from her as her hands slammed down on the counter. The sound was enough to remind me that I couldn't take it any further right then and there and better stop before either of us got too worked up. But as I pulled away and her eyes fluttered open and all I could see was a deep desire there, I knew she was a little bit more worked up than I intended. There were a couple chuckles and one brave soul let out a loud whistle as we pulled apart, making my smile tip up slightly, knowing I had just, whether I truly intended it or not, staked a claim. I let the whole town know that I was messing around with one of their favorite daughters. "I hate you right now," she said, her voice airy, her cheeks pink, her lips swollen. "No you don't," I countered, shaking my head. "You just hate that you can't climb over this counter and let me fuck you right here and now. Don't worry, you can have me all to yourself in just a couple of hours. If you can control yourself until then..." "Control myself," she hissed, both looking slightly outraged and equally amused. "I believe you were the one half-mauling me in public." "And I'm pretty sure it was your tongue moving over mine and your whimper I heard, right? Or was that Old Mildred. Hey, Milly..." I started to call, making Maddy's eyes bulge comically as she slammed her hand into my shoulder hard enough to send me back a foot. "Shut up!" she hissed, making me let out a chuckle. "Alright fine. You made your point," she said, shaking her head as she reached for her coffee. "What was my point, exactly?" I asked, curious. "You just like... marked your territory or whatever," she said, rolling her eyes at the very idea, but a small smile pulled at her lips. "So, what, you're mine now?" "Oh, I, well... I thought..." she fumbled, shaking her head at her lack of explanations. "Relax, sweetheart," I said, saving her from her misery. "Like I said last night, I'm in. You were the one who came in all anti-social this morning." "That had nothing to do with you," she informed me, looking almost pained. "Alice?" "My mom needs to find some friends to talk to about sex, Brant. I can't take it. I can't," she said, looking horrified. "I thought I was a cool, mature, experienced, metropolitan woman. But when your mom starts talking about blowjobs, it makes you really, really want to stick your fingers in your ears and scream 'I'm not hearing this, I'm not hearing this' until she shuts up." "Traumatized for life, huh?" "He's coming over tonight. Did I mention that part? He's coming to dinner and then, ah, staying the night. Because apparently it's... serious. Do they still sell earplugs at the pharmacy? I think I might actually die if I have to listen to them doing it.'' I laughed at that, finding myself charmed by her embarrassment. "Tell you what, why don't you come to my place for dinner.

His eyes drifted shut. without opening them, he murmured, "I like the sound of your laugh. It's real and genuine. A lot of girls have this fake laugh. Not you." "I like your laugh, too." I whispered, feeling pulled in, cozy in the cacoon of his bed. "Yeah?" I flattened my palm over his chest, enjoying the sensation of the firm flesh, even warm as it was. He sighed, like my cool hand offered him some relief. "I laugh more since you came around," he said quietly, his lips barely forming the words. He did? I frowned. He must not have laughed at all before, then, because I didn't think he was particularly jovial. I held him through the night. And he held me back, tucking my head beneath his chin. His arms surrounded me and kept me close to his overly warm body. Almost like I was some kind of lifeline. I felt the moment his fever broke around one in the morning. I finally relaxed and fell asleep.

Oh, well…they’ve been a little relaxed because of Gram’s passing, but I’ve been assured once school starts my life will be all work and no play.” I kick my feet under the water and watch the surface swirl. “Well, we better take advantage.” He pulls me in for another kiss and when we break apart, I’m overcome with laughter. This is so the opposite of how I saw my summer ending even just a few hours ago. “You’re really here. I can’t get over it.” “When I called and heard your voice mail greeting this morning, something inside me just clicked. I had to see you. Today.” He leans toward me until our foreheads press together, his fingertips trailing tortuously slowly up and down each of my arms. “I tried all summer to talk myself out of liking you, to stay away from Cinque Terre once I knew you were there. Especially when I thought you might be with someone else. But I couldn’t. I want to make this work, Pippa. I knew we met for a reason.” His breath is warm on my face as he whispers, “I can’t not be with you.” I close my eyes and absorb his words. He wants to make this work. I want to make this work. It will. Somehow. “You really like me that much?” I hear him swallow. “I’m not sure like is a strong enough word.

On Saturday morning he got out the Monopoly set with the boys, and they got launched into a tournament that went on hours. I remember at a certain point my youngest son, Shuba, landed his silver top hat or racing car on a square where Pete had two hotels built. Shuba had to pay out almost all his money. He flew into a rage, ran to his room, slammed the door screaming “I hate you all!” It took us 15 minutes to coach him out. Pete, on the other hand, was enjoying the game, not to win or lose, but to relax and have fun. It really made no difference to him what the outcome was, and in fact when my older son came through as the victor, Pete was delighted. In one sense, this is the essence of aging with wisdom. You still participate fully. You still play the game with gusto. You still build hotels. You still go to jail and wait to roll a double six. But you do all these things in a spirit of amused detachment. If you win, you win; if you lose, you lose; but you’ve learned that is not the point of being here.

happy habits.   Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According

under the velvety fabric, as if it were made of scratchy sackcloth. I want you to trust Me enough to realize your privileged position in My kingdom. Relax in the luxuriant folds of your magnificent robe. Keep your eyes on Me as you practice

His morning hours were set apart for the nourishment of his own soul; not, however, with the view of laying up a stock of grace for the rest of the day--for manna will corrupt if laid by--but rather with the view of "giving the eye the habit of looking upward all the day, and drawing down gleams from the reconciled countenance." He was sparing in the hours devoted to sleep, and resolutely secured time for devotion before breakfast, although often wearied and exhausted when he laid himself to rest. "A soldier of the cross," was his remark, "must endure hardness." Often he sang a psalm of praise, as soon as he arose, to stir up his soul. Three chapters of the Word was his usual morning portion. This he thought little enough, for he delighted exceedingly in the Scriptures: they were better to him than thousands of gold or silver. "When you write," he said to a friend, "tell me the meaning of Scriptures." To another, in expressing his value for the Word, he said, "One gem from that ocean is worth all the pebbles of earthly streams." His chief season of relaxation seemed to be breakfast time. He would come down with a happy countenance and a full soul; and after the sweet season of family prayer, immediately begin forming plans for the day. When he was well, nothing seemed to afford him such true delight as to have his hands full of work. Indeed, it was often remarked that in him you found--what you rarely meet with--a man of high poetic imagination and deep devotion, who nevertheless was engaged unceasingly in the busiest and most laborious activities of his office. His

Going?” I smile and wait for her to remove her hand before I answer. “Just meeting up with a friend.” Friend. There, I said it. Must be real now. Darren and I are friends. Her expression dampens a little. “Not with Bruno?” “No. He already took me out on his boat this morning.” She flashes me her teeth. “He likes you.” My heart thumps like I’m standing on the edge of something very high with a long way to fall. Did he tell her that, or is this mom-talk?” “I see the way that he looks at you.” My shoulders relax. It’s just mom-talk, which is completely biased and off the mark…half the time. It’s that other half that’s going to eat at me and make me analyze every look from here on out. More than I already do, I mean. She pats my cheek again. “There is a place for you here. Always.” And with that bomb, she shuffles into her bedroom and shuts the door.

Jonah lowered himself onto his backside and scooted against the wall. He kept his hand on the thick fur and petted the wolf that he’d seen on an almost daily basis for as long as he could remember. For the first time since that afternoon’s debacle with Zev, Jonah felt calm. He’d had trouble falling asleep, still anxious about Zev’s reaction to their encounter and Jonah’s assertion that Zev was attracted to him. Even when he’d finally drifted into slumber, Jonah had tossed around restlessly, terrified that he’d driven away his best friend for good. But in that moment, sitting on the floor with his arms around the brown wolf, he felt better. There was something about the animal that tempered Jonah’s worry and relaxed him from the inside out. Jonah sighed. His eyelids felt heavy and his body was worn out from the stressful day. So much so, that with the wolf’s warm body pressed against his, Jonah succumbed to sleep without giving any thought as to why his cock had lengthened and hardened as soon as he’d embraced the creature. HE’D never rested so soundly, felt so complete and at peace. Jonah snuggled up against the soft, warm pillow and sighed happily. An answering rumble caused him to reassess the pillow theory. As sleep started clearing from his mind, Jonah became aware of the strong heartbeat close to his ear and the sound of someone else breathing. Zev. He sensed Zev. But the last time he’d seen his best friend they’d fought, so that didn’t make sense. Jonah opened one eye and was greeted with an amber gaze. Except these amber eyes weren’t attached to the body of the young man who’d played front and center in Jonah’s every fantasy. They were attached to the brown wolf Jonah had known even longer. His arm was already wrapped around the large canine, so Jonah just moved his hand back and forth over the soft coat, petting his animal friend. “Morning, Pup. Anyone ever tell you that you make a great teddy bear?” Jonah laughed when the wolf growled. He actually looked affronted. Who knew that expression was possible for a dog? “Oh, Pup, did I offend you? Sorry, boy.” Jonah squeezed the large animal into a tight hug. It felt so comforting, he didn’t want to let go.

Sometimes the best way to relax, unwind, and get everything straightened out... is to curl up with a good book. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Give something of yourself to the day... even if it’s just a smile to someone walking the other way. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Even if you can’t just snap your fingers and make a dream come true, you can travel in the direction of your dream, every single day, and you can keep shortening the distance between the two of you. – Douglas Pagels, from 100 Things to Always Remember and One Thing to Never Forget Rest assured that, whenever you need them, your guardian angels are great about working overtime. – Douglas Pagels, from A Special Christmas Blessing Just for You Never forget what a treasure you are. That special person in the mirror may not always get to hear all the compliments you so sweetly deserve, but you are so worthy of such an abundance... of friendship, joy, and love. – Douglas Pagels, from You Are One Amazing Lady I love that I get to wake up every morning in a world that has people like you in it. – Douglas Pagels, from You Are One Amazing Lady Be someone who doesn’t make your guardian angel work too hard or worry too much. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Each day is a blank page in the diary of your life. Every day, you’re given a chance to determine what the words will say and how the story will unfold. The more rewarding you can make each page, the more amazing the entire book will be. And I would love for you to write a masterpiece. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Practice your tree pose. I want you to have a goal of finding a way to bring everything in your life into balance. Let the roots of all your dreams go deep. Let the hopes of all your tomorrows grow high. Bend, but don’t break. Take the seasons as they come. Stick up for yourself. And reach for the sky. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Remember that a new morning is good medicine... and one of the joys of life is realizing that you have the ability to make this a really great day. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Find comfort in knowing that “rising above” is something you can always find a way to do. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Look up “onward” in the thesaurus and utilize every one of those synonyms whenever you’re wondering which direction to go in. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Don’t judge yourself – love yourself. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! If you have a choice between a la-di-da life and an ooh-la-la! one, well... you know what to do. Choose the one that requires you to dust off your dancing shoes. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life! Write out your own definition of success. Fill it with a mix of stardust and wishes and down-to-earth things, and provide all the insight you can give it. Imagine what it takes to have a really happy, rewarding life. And then go out... and live it. – Douglas Pagels, from Wishing You a Happy, Successful, Incredible Life!

I had a need to head outdoors, to smell that fresh wind over the willow trees, rich in cold, coloring all my world. Blue. Sweet, dark blue. I would love how it darkened my world to indigo no closer than noon and I would bury myself in my blankets, watching the sky or the stars, sometimes both, and within each other, like how we might have been. Nothing to commiserate that life. I kissed nobody. I read my books and dreamed of painless death. Every morning had a soft, relaxed light, weighed only by the density of my understanding of it.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant! According

Hey...wash shore name?” he asked, his articulation long gone. “Go away.”  I spoke clearly and rudely, knowing he wouldn’t even remember in the morning.  It didn’t seem to faze him in the least. “Wanna go up shtairs?  They have a pool table,” he said drawing out the L’s in pool table  just a tad too long. Nicole coughed discreetly next to me to cover her giggle at the drunk’s poor attempts at a pickup. “No.  Go away.”  This time, I added a glare to go with the words. He looked beyond me with a startled expression, which quickly relaxed into a smile. “Oh, god it man.  Sheesh yours.” He ambled away, and Nicole and I turned to look at Clay. “What did you do?” I said.  Maybe some secret man-sign for “not interested.”  Whatever he’d done had worked well.  I hoped I could learn it. Clay flashed his teeth, showing elongated canines. I heard Nicole’s whispered “whoa” and glared at him.  If he kept flashing his teeth, people would start panicking. “If

Where have you been?” My brow furrowed as I walked around him, ignoring the way his intoxicating smell filled the room, and the way I was craving to turn around and move into his arms. I focused on plugging my phone in so it could charge, and continued to avoid his stare as I sat down. “What do you mean?” “I was getting ready to go for a run when you left this morning; that was hours ago.” I finally glanced up at him when I heard the underlying panic in his tone. “I’ve been here.” Jentry’s face fell into a mask of frustration. “No. I went running, showered, and have still been here for over an hour. When you left, I figured this was where you were coming. When I got here and you weren’t here, I tried calling you. It went straight to voice mail.” “My phone’s dead; it died on the way over here.” I wanted to ask why Jentry had taken it upon himself to know where I was at all hours of the day, but his tone and expression kept the comments from escaping. He wasn’t acting overprotective or bossy; he seemed genuinely worried and frustrated even though I was sitting right in front of him. “I didn’t know you would try to get a hold of me.” He took a steadying breath in and clenched one of his hands into a fist before letting it relax. “Jentry, what is wrong? I’m right here. I’ve been at the hospital this whole time. I do this almost every morning. I was in the parking lot reading on my car. I read and watch the sun rise.” “What’s wrong is that my brother is lying on that fucking bed in a coma. The last time I called someone I love and it went straight to voice mail, he’d gone for a drive and ended up here.” He blew out an exaggerated breath and scrubbed his hands over his face. When he spoke again, he sounded exhausted. “I just thought you would have been here. I couldn’t think of anywhere else you would have gone that early in the morning. When you weren’t here—when your phone . . .” “I’m sorry,” I whispered, and stood to walk over to him. I hadn’t even thought of doing it. I hadn’t thought of moving toward him, into his arms. I was just there suddenly with my head pressed against chest and his arms wrapped around me, in a place I fit perfectly. “I’m right here.” His chest moved with a silent laugh, and a weighted sigh left his lips. “I see that.

I believe every day should begin and end with gratitude. I practice it every day in my morning meditation. Each morning, focusing on the reverse gap, I think of five things I’m grateful for in my personal life. Then I think of five things I’m grateful for in my work and career. A typical list might look like this: PERSONAL LIFE 1.​My daughter, Eve, and her beautiful smiles 2.​The happiness I felt last night relaxing with a glass of red wine and watching Sherlock on BBC 3.​My wife and life partner 4.​The time I spent with my son building his newest Lego Star Wars creation 5.​The wonderful cup of gourmet coffee my publicist, Tania, left on my desk WORK LIFE 1.​My leadership team and the amazing talent they bring to our company 2.​A particularly great letter we received for my online course Consciousness Engineering 3.​The incredibly fun Culture Day we had in the office yesterday 4.​The fact that plans are coming together to hold our upcoming A-Fest at another amazing location 5.​Having coworkers who are friends and who greet me with hugs when I come to the office This entire practice takes me no more than ninety seconds. But it’s perhaps one of the most important and powerful ninety seconds I can spend each day.

He was dangerous. And difficult. And he was all mine. Sometimes in the morning, when he worked in the gym one floor below, I’d stand by the gym’s glass wall for a few minutes before I came in to spar. I’d watch him lift dumbbells or do dips with the weights attached to his belt, powerful muscles bulging and relaxing with controlled exertion, while the bars creaked under his weight and sweat slicked his short blond hair and skin until it glowed. Watching him never failed to send a slow insistent heat through me. He wasn’t working out now. He was standing there in sweatpants and a blue T-shirt, carrying some sort of bottle, and I was ready to jump his bones. I could picture him above me in the bed. At least it didn’t show on my face. I had to have some dignity left. I’d missed him so much, it almost hurt. It started the moment I left the Keep and nagged at me all day. Every day I had to fight with myself to keep from making up bullshit reasons to call the Keep so I could hear his voice. My only saving grace was that Curran wasn’t handling this whole mating thing any better. Yesterday he’d called me at the office claiming that he couldn’t find his socks. We talked for two hours.

her.     “I was cold,” Michelle drawled, fully equipped with a Georgian drip. “And I wanted to hear the radio.”     In no mood for a fight, Benny said nothing. His face tightened.     “Do you want me to drive you home or not?” Michelle asked.     “Yes, please drive me home, rookie.” Benny relaxed as he decided it wouldn’t have mattered if she had honked the horn to the beat of the radio songs while flashing the high beams on and off. The guy he was looking for didn’t show. Nobody was out in this rain.     “Do you want to go to your house or the boat?”     “The boat.”     The beat of the windshield wipers hypnotized Benny. The rain frizzled in his ears. He snapped out of it as they rode over the speed bump that accompanied the thirteen mile an hour sign at the entrance of the marina. “Do you want me to come in tonight?” Michelle asked.     “Not tonight, I’m beat,” Benny answered. Jesus Christ, I only slept with you once. It was a mistake. Can’t we just forget it?     Once home, Benny’s eyes found the clock on the microwave as he dropped his umbrella and shoes inside the door. His pupils narrowed in surprise as he realized it was past two o’clock in the morning. The

He moved up and my ankles reveled under his scuplted hands. Sudden panic overtook me as I realized he was about to move up to my calves. I hadn't shaved! "Wait!" I said, sitting halfway up. "Not my legs. They're-" I was to embarrassed to finish. "They're lovely." His face was straight, but his eyes were smiling. "No, please." I pulled my knees protectively up to my chest and mumbled, "I didn't have time to shave this morning." Now he laughed. It was a marvelous sound, so rich. "All right, fine, no legs. But you are missing out. I'm not through with you. Roll onto your stomach and relax again." I obeyed, letting my arms lie limp at my sides and closing my eyes. Somehow it seemed a little safer to be on my tummy. "Mmm." He moaned, having not even touched me yet. "What?" I asked, muffled by the poofy pillow. "Oh, nothing. It's just that you have quite a nice little -

Each morning, re-read your personal vision and review your short-term goals.

I find it helpful to take a piece of paper and a pencil and simply write down a ‘what’s on my mind’ list, addressing any thoughts I have and anything that has worried or concerned me during that day. It’s not my actual ‘to-do list’, which is safely saved on my calendar in the cloud, but something more personal. If a particular piece of business has been playing on my mind, I might write down a note to call the client in the morning; if a birthday of a loved one or something like Mother’s Day is on the horizon, I could draw a bunch of flowers as a reminder. I’m just scribbling on the page, even doodling at times, in a very relaxed, informal process that you could do at any spare moment before going to bed. I will then leave my piece of paper next to my house keys – or anything I never leave home without – for the next morning, so I won’t forget it. Putting it all down on paper means that I go to bed feeling that I have consciously addressed the issue for now, and I can trust the work that goes on in my sleeping brain to take care of it overnight.

Stemms sniffed the air loudly, like a dog catching a scent. “I’m smelling bullshit.” Harvey spoke again, voice mellow and calm, like a jazz man at two in the morning. “Relax, Jesse. What does she look like? Describe her.

He was unused to having another person in his bed. Matt wrapped a warm arm around Aiden’s torso as he snuggled close, fitting his body exactly against the curve of Aiden’s spine, and Aiden relaxed. Matt muttered something unintelligible, and his breath was warm and ticklish on Aiden’s shoulder. Aiden smiled into the darkness as he drifted back to sleep, filled with a happiness his defenses couldn’t hold back in the small hours of the morning when he was soft with sleep and glad, for once, not to be alone.

spot.  She stood in the doorway of the first class car as if waiting for the applause of her subjects.  Her eyes swept the area, looking for her ride.  Clara raised a friendly hand and waved at her.  No sense in giving her too much deference, Clara knew – settling the guests into the easygoing ways of the West as soon as possible, that was the best cure for all sorts of problems. “Good morning, Countess.  Can I call you Maria?” The Countess lifted an eyebrow.  “You may...” Clara extended her hand.  “I’m Clara Crawford.  I’ll be your escort to the Wild J, your hostess while you’re there, your tour guide around the area, and your witness at court six weeks from today.” The Countess was like any other woman, Clara could see.  Something inside every one of them relaxed when Clara gave that speech. What

I always hope that when I wake up in the morning, I will always see you and a cup of coffee beside me. I like the smell of coffee, it makes me feel relax but I love your smell more. I find it comfortable and safe. It will be perfect mornings if I have both. Do you know that I have a passion for coffee? However I love you more than coffee so you can imagine how important you are. Please don't make me prove it :)

For instance, if a Black person is watching tv, instead of being bombarded by anti-Black images and messages hour after hour, they should be able to relax and be at peace in the knowledge that Black people control the media.  When their children go off to school in the morning, Black parents and other members of their community who provide love and support for their children, should be able to know that the teachers won’t be anti-Black and won’t fill their children’s heads with ideas that make them hate themselves or feel less worthy and less valuable.  The Black community should be confident that their children are being taught their history, their ideas (Black Thought), and are being told they are beautiful and good.  There shouldn’t be any worries about schoolmates of another race making their children feel inferior.  When they grow up and go to college, Black students should be confident that Black administrators and Black professors have created an environment and curriculum which encourages their entire educational development, not only providing skills for the workplace but nurturing their minds and their sense of community.  And when these students go out into the workplace, they should be confident that Black-controlled industries will be hiring them with Black managers in charge.  Racism will become a non-factor. Most significantly, when Black people have control over their community and have Black citizenship they won’t be forced to go through every day under the constant terror of being harassed, brutalized and killed by the police.  The psychological weight that would be lifted from them would be historic.  A new sense of energy and security could be channeled into self-affirmation and community-building.  I have little doubt that such a moment in history would lead to unprecedented strong race relations between citizens of this Black nation and whites in the current nation.  It’s almost impossible to have truly strong or positive race relations when one group is constantly required to bear the burden of oppression, and the other group feels the need to ignore or deny the existence of this oppression while also enforcing it.  The levels of tension and dishonesty are an enormous drain on everyone involved.  What a sweet and beautiful day it would be when Black people would simply not have to think about whites anymore.  In the same way that amerikans spend so little of our time thinking about Lithuanians or Norwegians.  And when you aren’t forced to think about someone, or forced to live the way they tell you to live, it’s a pleasure to get together and visit voluntarily.  Black people and Europeans on this continent (amerikans) would still talk to one another.  We might even still live in the same neighborhoods.  But the difference is that Black people would be their own people.  They would no longer be surrounded by the circle of whiteness.  The black dot on the white page: the exception to the rule.  White rule.  Black people would be a nation.  An entity unto themselves.  They would not be required to imagine themselves within the context of whiteness.  Their minds would be freed from the perpetual interpretation of every action and word (it seems even every thought) through whiteness.  Africans (Black people) would simply be Africans.  A people defined by their own terms, their identity neither within nor without the boundaries of whiteness.

One day the “Good Morning Everyone” team announces that the government of the Dominican Republic has offered to bring all thirty-three miners and their families to a relaxing resort in that Caribbean island nation.

The session director is a facilitator, not a guide in the sense that the term has been used in this book up until now. To be credible and knowledgeable and capable of running a session, a facilitator may be a scientist or engineer, should have some general psychedelic experience, and have been a participant in one or more sessions devoted to creative problem solving. Everyone who will be a facilitator should also be at any pre-session meetings of the group. The facilitator’s responsibility is to keep the group focused. If during the morning, a participant is weeping or agitated, a facilitator may reassure the person by holding his or her hand, but should not discuss or interpret what is being experienced, if possible. The goal is to help the participant back into a state of attentive relaxation.

You’re in the middle of a conversation, listening to someone talk. All of a sudden your mind wanders to the report due tomorrow morning at work. That thought leads you to one about your co-worker who is supposed to have his portion of it completed for you. But will he come through?

Meredith Etherington-Smith Meredith Etherington-Smith became an editor of Paris Vogue in London and GQ magazine in the United States during the 1970s. During the 1980s, she served as deputy and features editor of Harpers & Queen magazine and has since become a leading art critic. Currently, she is editor in chief of Christie’s magazine. She is also a noted artist biographer; her book on Salvador Dali, The Persistence of Memory, was an international bestseller and was translated into a dozen languages. Her drawing room that morning was much like any comfortable, slightly formal drawing room to be found in country houses throughout England: the paintings, hung on pale yellow walls, were better; the furniture, chintz-covered; the flowers, natural garden bouquets. It was charming. And so was she, as she swooped in from a room beyond. I had never seen pictures of her without any makeup, with just-washed hair and dressed in jeans and a white T-shirt. She looked more vital, more beautiful, than any photograph had ever managed to convey. She was, in a word, staggering; here was the most famous woman in the world up close, relaxed, funny, and warm. The tragic Diana, the royal Diana, the wronged Diana: a clever, interesting person who wasn’t afraid to say she didn’t know how an auction sale worked, and would it be possible to work with me on it? “Of course, ma’am,” I said. “It’s your sale, and if you would like, then we’ll work on it together to make the most money we can for your charities.” “So what do we do next?” she asked me. “First, I think you had better choose the clothes for sale.” The next time I saw her drawing room, Paul Burrell, her butler, had wheeled in rack after rack of jeweled, sequined, embroidered, and lacy dresses, almost all of which I recognized from photographs of the Princess at some state event or gala evening. The visible relics of a royal life that had ended. The Princess, in another pair of immaculately pressed jeans and a stripy shirt, looked so different from these formal meringues that it was almost laughable. I think at that point the germ of an idea entered my mind: that sometime, when I had gotten to know her better and she trusted me, I would like to see photographs of the “new” Princess Diana--a modern woman unencumbered by the protocol of royal dress. Eventually, this idea led to putting together the suite of pictures of this sea-change princess with Mario Testino. I didn’t want her to wear jewels; I wanted virtually no makeup and completely natural hair. “But Meredith, I always have people do my hair and makeup,” she explained. “Yes ma’am, but I think it is time for a change--I want Mario to capture your speed, and electricity, the real you and not the Princess.” She laughed and agreed, but she did turn up at the historic shoot laden with her turquoise leather jewel boxes. We never opened them. Hair and makeup took ten minutes, and she came out of the dressing room looking breathtaking. The pictures are famous now; they caused a sensation at the time. My favorite memory of Princess Diana is when I brought the work prints round to Kensington Palace for her to look at. She was so keen to see them that she raced down the stairs and grabbed them. She went silent for a moment or two as she looked at these vivid, radiant images. Then she turned to me and said, “But these are really me. I’ve been set free and these show it. Don’t you think,” she asked me, “that I look a bit like Marilyn Monroe in some of them?” And laughed.

Vanessa had no trouble imagining how the general could look scary as hell to his troops. But this morning, at the kitchen table with just his daughter and grandson, he was soft as a puppy. She reached across the table and patted his hand. He played with the baby’s foot with his other. “You’re not losing me, Daddy. Not ever.” “It’s okay, Vanni. You’re a young woman in your prime. Paul’s a fine young man, despite the fact that he’s fathering the nation…” “Daddy…” “Nah, he’s a good man. His incident aside.” She leaned toward him. “You’re not losing me,” she said again. “But I packed a bag this morning. I’m going home with him, Dad. Just for a few days. We’ll be back before the weekend.” “That doesn’t surprise me a bit. I’m surprised you didn’t take off in the dark of night.” Then she asked softly, “Did I disturb your sleep last night?” He shook his head. “I suppose we’re an odd family,” he said. “Not quite the stiff and upright family I had always thought we were, but the facts of our lives have changed all that. Relaxed our expectations… At least mine.” He looked down. “I heard you, yes. It wasn’t too disturbing. In fact, those are happy sounds.” He lifted his eyes. “There were other nights I heard you—and your brother. Nights of crying over loved ones lost. Your mother. Your husband. And I don’t doubt there were nights young Tom, at only fourteen, wondered what to do about a tough old three-star crying in his bed over his wife’s death.” “Oh, Daddy…” “Vanni—life is rough. It can’t help but be, especially for military families like ours. But we have to soldier on, be strong, do the best we can. If you tell me you’re happy with Paul…” “Oh, Dad, I love him so much. I loved him before I fell in love with him, if that makes sense. He loves me. And—he loves you.” “Any man who would do all he did after his best friend’s death—this is a man who deserves my respect.” “Thank

Ned Sherrin Ned Sherrin is a satirist, novelist, anthologist, film producer, and celebrated theater director who has been at the heart of British broadcasting and the arts for more than fifty years. I had met Diana, Princess of Wales--perhaps “I had been presented to” is more accurate--in lineups after charity shows that I had been compering and at which she was the royal guest of honor. There were the usual polite exchanges. On royal visits backstage, Princess Alexandra was the most relaxed, on occasion wickedly suggesting that she caught a glimpse of romantic chemistry between two performers and setting off giggles. Princess Margaret was the most artistically acute, the Queen the most conscientious; although she did once sweep past me to get to Bill Haley, of whom she was a fan. Prince Edward could, at one time, be persuaded to do an irreverent impression of his older brother, Prince Charles. Princess Diana seemed to enjoy herself, but she was still new to the job and did not linger down the line. Around this time, a friend of mine opened a restaurant in London. From one conversation, I gathered that although it was packed in the evenings, business was slow at lunchtime. Soon afterward, I got a very “cloak-and-dagger” phone call from him. He spoke in hushed tones, muttering something like “Lunch next Wednesday, small party, royal person, hush-hush.” From this, I inferred that he wanted me and, I had no doubt, other friends to bring a small party to dress the restaurant, to which he was bringing the “royal person” in a bid to up its fashionable appeal during the day. When Wednesday dawned, the luncheon clashed with a couple of meetings, and although feeling disloyal, I did not see how I was going to be able to round up three or four people--even for a free lunch. Guiltily, I rang his office and apologized profusely to his secretary for not being able to make it. The next morning, he telephoned, puzzled and aggrieved. “There were only going to be the four of us,” he said. “Princess Diana had been looking forward to meeting you properly. She was very disappointed that you couldn’t make it.” I felt suitably stupid--but, as luck had it, a few weeks later I found myself sitting next to her at a charity dinner at the Garrick Club. I explained the whole disastrous misunderstanding, and we had a very jolly time laughing at the coincidence that she was dining at this exclusive club before her husband, who had just been elected a member with some publicity. Prince Charles was in the hospital at the time recuperating from a polo injury. Although hindsight tells us that the marriage was already in difficulties, that was not generally known, so in answer to my inquiries, she replied sympathetically that he was recovering well. We talked a lot about the theater and her faux pas some years before when she had been to Noel Coward’s Hay Fever and confessed to the star, Penelope Keith, that it was the first Coward play that she had seen. “The first,” said Penelope, shocked. “Well,” Diana said to me, “I was only eighteen!” Our meeting was at the height of the AIDS crisis, and as we were both working a lot for AIDS charities, we had many notes to compare and friends to mourn. The evening ended with a dance--but being no Travolta myself, I doubt that my partnering was the high point for her.

I gotta call Vanni tonight, and tell her. I’ve got her all confused and totally furious…” “Paul, you can’t tell her on the phone,” Jack said. “But—” “Paul! She’s gonna hang up on you! And then the next time you show your face, she’s going to put a bullet in your head. And Walt will help her line up her shot.” “Well, what am I gonna do? Huh? She thinks I have a woman back home—she wouldn’t give me a chance to explain any—” Mel appeared in the doorway, her robe covering her huge pregnant tummy. Her face was freshly scrubbed, but her hair was mussed from sleep. She gave Paul a smile, then went to Jack, sitting on his lap. “Morning,” she said to Paul. “I heard that. I can’t wait to hear why you’re going to be shot.” “Aw, man…” “Relax,” Jack said. “Really, this is the person you should talk to. And she never tells. It’s infuriating.” Paul

You were right, you know—coming here was completely crazy. It was irrational. To think I’d choose to go to a town where there’s no mall, much less a day spa, and one restaurant that doesn’t have a menu? Please. No medical technology, ambulance service or local police—how is it I thought that would be easier, less stressful? I almost slid off the mountain on my way into town!” “Ah… Mel…” “We don’t even have cable, no cell phone signal most of the time. And there’s not a single person here who can admire my Cole Haan boots which, by the way, are starting to look like crap from traipsing around forests and farms. Did you know that any critical illness or injury has to be airlifted out of here? A person would be crazy to find this relaxing. Renewing.” She laughed. “The state I was in, when I was leaving L.A., I thought I absolutely had to escape all the challenges. It never occurred to me that challenge would be good for me. A completely new challenge.” “Mel…” “When I told Jack I was pregnant, after promising him I had the birth control taken care of, he should have said, ‘I’m outta here, babe.’ But you know what he said? He said, ‘I have to have you and the baby in my life, and if you can’t stay here, I’ll go anywhere.’” She sniffed a little and a tear rolled down her cheek. “When I wake up in the morning, the first thing I do is check to see if there are deer in the yard. Then I wonder what Preacher’s in the mood to fix for dinner. Jack’s usually already gone back to town—he likes splitting logs in the early morning—half the town wakes up to the sound of his ax striking wood. I see him five or ten times through the day and he always looks at me like we’ve been apart for a year. If I have a patient in labor, he stays up all night, just in case I need something. And when there are no patients at night, when he holds me before I fall asleep, bad TV reception is the last thing on my mind. “Am I staying here? I came here because I believed I’d lost everything that mattered, and ended up finding everything I’ve ever wanted in the world. Yeah, Joey. I’m staying. Jack’s here. Besides, I belong here now. I belong to them. They belong to me.” *

Even a lion finds time to relax and look for a good spot.