Relaxed Morning Quotes

His hands lay flat on either side of him, his arms at his sides. He seemed barely to be breathing; she wasn't sure she was breathing herself. She slid her own hand across the bedsheet, just far enough that their fingers touched-so lightly that she would have probably hardly been aware of it had she been touching anyone but Jace; as it was, the nerve endings in her fingertips pricked softly, as if she were holding them over a low flame. She felt him tense beside her and then relax. He had shut his eyes, and his lashes cast fine shadows against the curve of his cheekbones. His mouth curled into a smile as if he sensed her watching him, and she wondered how he would look in the morning, with his hair messed and sleep circles under his eyes. Despite everything, the thought gave her a jolt of happiness. She laced her fingers through his. "Good night," she whispered. With their hands clasped like children in a fairy tale, she fell asleep beside him in the dark.

Love Sorrow Love sorrow. She is yours now, and you must take care of what has been given. Brush her hair, help her into her little coat, hold her hand, especially when crossing a street. For, think, what if you should lose her? Then you would be sorrow yourself; her drawn face, her sleeplessness would be yours. Take care, touch her forehead that she feel herself not so utterly alone. And smile, that she does not altogether forget the world before the lesson. Have patience in abundance. And do not ever lie or ever leave her even for a moment by herself, which is to say, possibly, again, abandoned. She is strange, mute, difficult, sometimes unmanageable but, remember, she is a child. And amazing things can happen. And you may see, as the two of you go walking together in the morning light, how little by little she relaxes; she looks about her; she begins to grow.

You get peace of mind not by thinking about it or imagining it, but by quietening and relaxing the restless mind.

I think this is a good start.” Alpine started collecting his notes and placing them into his briefcase. “I’ll meet with you again tomorrow morning and we’ll start plotting strategy. This is out of your hands, so just try to relax and let me do my job.

That was some first kiss,” she said with a tired, contented expression. I scanned her face and smiled. “Your last first kiss.” Abby blinked, and then I fell onto the mattress beside her, reaching across her bare middle. Suddenly the morning was something to look forward to. It would be our first day together, and instead of packing in poorly concealed misery, we could sleep in, spend a ridiculous amount of the morning in bed, and then just enjoy the day as a couple. That sounded pretty damn close to heaven to me. Three months ago, no one could have convinced me that I would feel that way. Now, there was nothing else I wanted more. A big, relaxing breath moved my chest up and down, relaxing slowly as I fell asleep next to the second woman I’d ever loved.

Even now, whenever I think of her, I envision a quiet Sunday morning. A gentle, clear day, just getting under way. No homework to do, just a Sunday when you could do what you wanted. She always gave me this kick-back-and-relax, Sunday-morning kind of feeling.

when I was four years old they tried to test my I.Q. they showed me a picture of 3 oranges and a pear they said, which one is different? it does not belong they taught me different is wrong but when I was 13 years old I woke up one morning thighs covered in blood like a war like a warning that I live in a breakable takeable body an ever-increasingly valuable body that a woman had come in the night to replace me deface me see, my body is borrowed yeah, I got it on loan for the time in between my mom and some maggots I don't need anyone to hold me I can hold my own I got highways for stretchmarks see where I've grown I sing sometimes like my life is at stake 'cause you're only as loud as the noises you make I'm learning to laugh as hard as I can listen 'cause silence is violence in women and poor people if more people were screaming then I could relax but a good brain ain't diddley if you don't have the facts we live in a breakable takeable world an ever available possible world and we can make music like we can make do genius is in a back beat backseat to nothing if you're dancing especially something stupid like I.Q. for every lie I unlearn I learn something new I sing sometimes for the war that I fight 'cause every tool is a weapon - if you hold it right.

Live your passion. What does that mean, anyway? It means that when you get up for work every morning, every single morning, you are pumped because you get to talk about or work with or do the thing that interests you the most in the world. You don’t live for vacations because you don’t need a break from what you’re doing—working, playing, and relaxing are one and the same. You don’t even pay attention to how many hours you’re working because to you, it’s not really work. You’re making money, but you’d do whatever it is you’re doing for free.

It might seem to you that living in the woods on a riverbank would remove you from the modern world. But not if the river is navigable, as ours is. On pretty weekends in the summer, this riverbank is the very verge of the modern world. It is a seat in the front row, you might say. On those weekends, the river is disquieted from morning to night by people resting from their work. This resting involves traveling at great speed, first on the road and then on the river. The people are in an emergency to relax. They long for the peace and quiet of the great outdoors. Their eyes are hungry for the scenes of nature. They go very fast in their boats. They stir the river like a spoon in a cup of coffee. They play their radios loud enough to hear above the noise of their motors. They look neither left nor right. They don't slow down for - or maybe even see - an old man in a rowboat raising his lines... I watch and I wonder and I think. I think of the old slavery, and of the way The Economy has now improved upon it. The new slavery has improved upon the old by giving the new slaves the illusion that they are free. The Economy does not take people's freedom by force, which would be against its principles, for it is very humane. It buys their freedom, pays for it, and then persuades its money back again with shoddy goods and the promise of freedom.

Nina worried she liked being alone too much; it was the only time she ever fully relaxed. People were . . . exhausting. They made her anxious. Leaving her apartment every morning was the turning over of a giant hourglass, the mental energy she’d stored up overnight eroding grain by grain. She refueled during the day by grabbing moments of solitude and sometimes felt her life was a long-distance swim between islands of silence. She enjoyed people—she really did—she just needed to take them in homeopathic doses; a little of the poison was the cure.

Drinking tea is as sacred as doing yoga. Sleeping silently, relaxed, is as sacred as prayer. Looking at a tree, talking to a friend, walking early in the morning, working in the factory or in the office, is as holy as anything else. This is the understanding that is needed for Tao to happen.

I don’t write in the morning, my brain isn’t up to it yet, I don’t write in the afternoon, I’m too sad, I write from five o’clock on, I need to have been awake a long time, my body relaxed from a day’s fatigue.

My mind went back to that picture in the obstetrics book. A cow standing in the middle of a gleaming floor while a sleek veterinary surgeon in a spotless parturition overall inserted his arm to a polite distance. He was relaxed and smiling, the farmer and his helpers were smiling, even the cow was smiling. There was no dirt or blood or sweat anywhere. That man in the picture had just finished an excellent lunch and had moved next door to do a bit of calving just for the sheer pleasure of it, as a kind of dessert. He hadn't crawled shivering from his bed at two o'clock in the morning and bumped over twelve miles of frozen snow, staring sleepily ahead till the lonely farm showed in the headlights. He hadn't climbed half a mile of white fell-side to the doorless barn where his patient lay.

Hate Poem I hate you truly. Truly I do. Everything about me hates everything about you. The flick of my wrist hates you. The way I hold my pencil hates you. The sound made by my tiniest bones were they trapped in the jaws of a moray eel hates you. Each corpuscle singing in its capillary hates you. Look out! Fore! I hate you. The blue-green jewel of sock lint I’m digging from under by third toenail, left foot, hates you. The history of this keychain hates you. My sigh in the background as you explain relational databases hates you. The goldfish of my genius hates you. My aorta hates you. Also my ancestors. A closed window is both a closed window and an obvious symbol of how I hate you. My voice curt as a hairshirt: hate. My hesitation when you invite me for a drive: hate. My pleasant “good morning”: hate. You know how when I’m sleepy I nuzzle my head under your arm? Hate. The whites of my target-eyes articulate hate. My wit practices it. My breasts relaxing in their holster from morning to night hate you. Layers of hate, a parfait. Hours after our latest row, brandishing the sharp glee of hate, I dissect you cell by cell, so that I might hate each one individually and at leisure. My lungs, duplicitous twins, expand with the utter validity of my hate, which can never have enough of you, Breathlessly, like two idealists in a broken submarine.

She was a woman with a broom or a dust- pan or a washrag or a mixing spoon in her hand. You saw her cutting piecrust in the morning, humming to it, or you saw her setting out the baked pies at noon or taking them in, cool, at dusk. She rang porcelain cups like a Swiss bell ringer to their place. She glided through the halls as steadily as a vacuum machine, seeking, finding, and setting to rights. She made mirrors of every window, to catch the sun. She strolled but twice through any garden, trowel in hand, and the flowers raised their quivering fires upon the warm air in her wake. She slept quietly and turned no more than three times in a night, as relaxed as a White glove to which, at dawn, a brisk hand will return. Waking, she touched people like pictures, to set their frames straight.

Breakfast! My favorite meal- and you can be so creative. I think of bowls of sparkling berries and fresh cream, baskets of Popovers and freshly squeezed orange juice, thick country bacon, hot maple syrup, panckes and French toast - even the nutty flavor of Irish oatmeal with brown sugar and cream. Breaksfast is the place I splurge with calories, then I spend the rest of the day getting them off! I love to use my prettiest table settings - crocheted placemats with lace-edged napkins and old hammered silver. And whether you are inside in front of a fire, candles burning brightly on a wintery day - or outside on a patio enjoying the morning sun - whether you are having a group of friends and family, a quiet little brunch for two, or an even quieter little brunch just for yourself, breakfast can set the mood and pace of the whole day. And Sunday is my day. Sometimes I think we get caught up in the hectic happenings of the weeks and months and we forget to take time out to relax. So one Sunday morning I decided to do things differently - now it's gotten to be a sort of ritual! This is what I do: at around 8:30 am I pull myself from my warm cocoon, fluff up the pillows and blankets and put some classical music on the stereo. Then I'm off to the kitchen, where I very calmly (so as not to wake myself up too much!) prepare my breakfast, seomthing extra nice - last week I had fresh pineapple slices wrapped in bacon and broiled, a warm croissant, hot chocolate with marshmallows and orange juice. I put it all on a tray with a cloth napkin, my book-of-the-moment and the "Travel" section of the Boston Globe and take it back to bed with me. There I spend the next two hours reading, eating and dreaming while the snowflakes swirl through the treetops outside my bedroom window. The inspiring music of Back or Vivaldi adds an exquisite elegance to the otherwise unruly scene, and I am in heaven. I found time to get in touch with myself and my life and i think this just might be a necessity! Please try it for yourself, and someone you love.

Ultimately, self-control lets you relax because it removes stress and enables you to conserve willpower for the important challenges.

When I joined her a few moments later, she licked my arm, embraced me with her paw and hugged me to her wet body. We relaxed after the morning’s excitement. I felt very touched by her gentleness and the care with which she treated my skin and avoided scratching me with claws that only a few minutes ago had been so deadly to the thick skin of a powerful buffalo.

I heard you humming.” “Yes,” he said. “I hum a great deal. Can you hum?" "Yes," I replied. "I can hum. I hum a good deal, too, and even sing, especially when I get out of the spring in the morning. Then I really sing aloud." "Let's hear you sing aloud." So I said, feeling very relaxed with the sun shining on my head, "All right, I'll sing you my cold water song.

It is your brain that decides to get you out of bed in the morning to exercise, to give you a stronger, leaner body, or to cause you to hit the snooze button and procrastinate your workout. It is your brain that pushes you away from the table telling you that you have had enough, or that gives you permission to have the second bowl of Rocky Road ice cream, making you look and feel like a blob. It is your brain that manages the stress in your life and relaxes you so that you look vibrant, or, when left unchecked, sends stress signals to the rest of your body and wrinkles your skin. And it is your brain that turns away cigarettes, too much caffeine, and alcohol, helping you look and feel healthy, or that gives you permission to smoke, to have that third cup of coffee, or to drink that third glass of wine, thus making every system in your body look and feel older.Your brain is the command and control center of your body. If you want a better body, the first place to ALWAYS start is by having a better brain.

We have body clocks not just in the brain but all over—in our pancreas, liver, heart, kidneys, fatty tissue, muscle, virtually everywhere—and these operate to their own timetables, dictating when hormones are released or organs are busiest or most relaxed. Your reflexes, for instance, are at their sharpest in mid-afternoon, while blood pressure peaks toward evening. Men tend to pump more testosterone early in the morning than later in the day.

No, Roger had not seen the funny side. But there had been a moment when, after looking at his watch, he had thought: I can remember when Christmas morning would start at about half past ten with a glass of Buck's Fizz in bed. Now it begins at half past five, with a test of my fine motor skills and ability to read Korean.

Every morning, you have a choice either to make your day relaxed or stressful. To be thankful for what you have or to complain about what you don’t have. To count your achievements and celebrate them, or to dwell on the mistakes of your past and feel bad. To take action to make things better, or to continue on in mediocrity.

Wandering back into the bedroom, my gaze immediately strayed to the large bed along the wall and the lump beneath the covers. Pale light streamed through the half-open curtains, settling around the still-sleeping form of a Winter sidhe. Or a former Winter sidhe. Pausing in the doorframe, I took advantage of the serene moment just to watch him, a tiny flutter going through my stomach. Sometimes, it was still hard to believe that he was here, that this wasn’t a dream or a mirage or a figment of my imagination. That he was mine forever: my husband, my knight. My faery with a soul. He lay on his stomach, arms beneath the pillow, breathing peacefully, his dark hair falling over his eyes. The covers had slipped off his lean, muscular shoulders, and the early morning rays caressed his pale skin. Normally, I didn’t get to watch him sleep; he was usually up before me, in the courtyard sparring with Glitch or just prowling the halls of the castle. In the early days of our marriage, especially, I’d wake up in the middle of the night to find him gone, the hyper-awareness of his warrior days making it impossible for him to stay in one place, even to sleep. He’d grown up in the Unseelie Court, where you had to watch your back every second of every day, and centuries of fey survival could not be forgotten so easily. That paranoia would never really fade, but he was gradually starting to relax now, to the point where sometimes, though not often, I would wake with him still beside me, his arm curled around my waist. And given how rare it was, to see him truly unguarded and at ease, I hated to disturb him. But I walked across the room to the side of the bed and gently touched his shoulder. He was awake in an instant, silver eyes cracking open to meet mine, never failing to take my breath away. “Hey,” I greeted, smiling. “Sorry to wake you, but we have to be somewhere soon, remember?

Daemon pulled the bright, deep-red sweater over his head and adjusted the collar of the gold-and-white-checked shirt. Satisfied, he studied his reflection. His eyes were butter melted by humor and good spirits, his face subtly altered by the relaxed, boyish grin. The change in his appearance startled him, but after a moment he just shook his head and brushed his hair. The difference was Jaenelle and the incalculable ways she worried, intrigued, fascinated, incensed, and delighted him. More than that, now, when he was so long past it, she was giving him—the bored, jaded Sadist—a childhood. She colored the days with magic and wonder, and all the things he’d ceased to pay attention to he saw again new. He grinned at his reflection. He felt like a twelve-year-old. No, not twelve. He was at least a sophisticated fourteen. Still young enough to play with a girl as a friend, yet old enough to contemplate the day he might sneak his first kiss. Daemon shrugged into his coat, went into the kitchen, pinched a couple of apples from the basket, sent Cook a broad wink, and gave himself up to a morning with Jaenelle.

Either peace or happiness, let it enfold you. When I was a young man I felt these things were dumb, unsophisticated. I had bad blood, a twisted mind, a precarious upbringing. I was hard as granite, I leered at the sun. I trusted no man and especially no woman... I challenged everything, was continually being evicted, jailed, in and out of fights, in and out of my mind... Peace and happiness to me were signs of inferiority, tenants of the weak, an addled mind. But as I went on...it gradually began to occur to me that I wasn't different from the others, I was the same... Everybody was nudging, inching, cheating for some insignificant advantage, the lie was the weapon and the plot was empty... Cautiously, I allowed myself to feel good at times. I found moments of peace in cheap rooms just staring at the knobs of some dresser or listening to the rain in the dark. The less I needed the better I felt... I re-formulated. I don't know when, date, time, all that but the change occured. Something in me relaxed, smoothed out. I no longer had to prove that I was a man, I didn’t have to prove anything. I began to see things: coffee cups lined up behind a counter in a cafe. Or a dog walking along a sidewalk. Or the way the mouse on my dresser top stopped there with its body, its ears, its nose, it was fixed, a bit of life caught within itself and its eyes looked at me and they were beautiful. Then...it was gone. I began to feel good, I began to feel good in the worst situations and there were plenty of those... I welcomed shots of peace, tattered shards of happiness... And finally I discovered real feelings of others, unheralded, like lately, like this morning, as I was leaving for the track, I saw my wife in bed, just the shape of her head there...so still, I ached for her life, just being there under the covers. I kissed her in the forehead, got down the stairway, got outside, got into my marvelous car, fixed the seatbelt, backed out the drive. Feeling warm to the fingertips, down to my foot on the gas pedal, I entered the world once more, drove down the hill past the houses full and empty of people, I saw the mailman, honked, he waved back at me.

My God,” complained Arthur, “you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog.… It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!” He spluttered and gurgled as the Vogon tightened his grip.

Now to enjoy a good, long sleep in an actual cot. With the comforting knowledge that when I wake, my morning piss will go into a toilet.

Relax,” he whispered. “You’re as stiff as a board.” No, I thought, you’re as stiff as a board. Which was true, I could feel that against my legs.

One of our favorite examples of the value of Nothing is an incident in the life of the Japanese emperor Hirohito. Now, being emperor in one of the most frantically Confucianist countries in the world is not necessarily all that relaxing. From early morning until late at night, practically every minute of the emperor's time is filled in with meetings, audiences, tours, inspections, and who-knows-what. And through a day so tightly scheduled that it would make a stone wall seem open by comparison, the emperor must glide, like a great ship sailing in a steady breeze. In the middle of a particularly busy day, the emperor was driven to a meeting hall for an appointment of some kind. But when he arrived, there was no one there. The emperor walked into the middle of the great hall, stood silently for a moment, then bowed to the empty space. He turned to his assistants, a large smile on his face. "We must schedule more appointments like this," he told them. "I haven't enjoyed myself so much in a long time.

Those were the ones which would turn loose their grip on the branch before long-- not in any breeze, the fibers would just relax, in the middle of the day maybe with the sunshine bright and the air so still it aches like the place where the tooth was on the morning after you've been to the dentist or aches like your heart in the bosom when you stand on the street corner waiting for the light to change and happen to recollect how things once were and how they might have been yet if what happened had not happened.

she had carried anxiety with her to work every morning and brought it home with her every night; a nameless, inconsiderate companion that had a habit of poking her in the ribs whenever she was trying to relax.

I got the feeling that if I moved the frames to the side, I'd see the artists watching me, as though through a two-way mirror, cracking their arthritic knuckles and rubbing their stubbled chins, wondering what I was wondering about them, if I saw their brilliance, or if their lives had been pointless, if only God could judge them after all. Did they want more? Was there more genius to be wrung out of the turpentine rags at their feet? Could they have painted better? Could they have painted more generously? More clearly? Could they have dropped more fruit from their windows? Did they know that glory was mundane? Did they wish they'd crushed those withered grapes between their fingers and spent their days walking through fields of grass or being in love or confessing their delusions to a priest or starving like the hungry souls they were, begging for alms in the city square with some honesty for once? Maybe they'd lived wrongly. (...) Or maybe not. Maybe, in the morning, they were aloof and happy to distract themselves with their brushes and oils, to mix their colors and smoke their pipes and go back to their fresh still lives without having to swat away any more flies.

Dad laughed, and despite two thousand volts of frustration tingling and twitching through my body, I laughed too. Everything about him that morning seemed relaxed and brighter than it had in months. He’d always been a moody guy. No one was funnier or more fun to play with than he was when in the right mood and you could feel the barometric pressure drop when he wasn’t.

When I woke, I was nestled on top of Ren’s chest. His arms were wrapped around me, and my legs were entwined with his. I was surprised I could breathe all night since my nose was smashed against his muscular torso. It had gotten cold, but my quilt covered both of us and his body, which maintained a warmer-than-average temperature, had kept me toasty all night. Ren was still asleep, so I took the rare opportunity to study him. His powerful frame was relaxed and his face was softened by sleep. His lips were full, smooth, and utterly kissable, and for the first time, I noticed how long his sooty lashes were. His glossy dark hair fell softly over his brow and was mussed in a way that made him look even more irresistible. So this is the real Ren. He doesn’t seem real. He looked like an archangel who fell to the earth. I’d been with Ren night and day for the past four weeks, but the time he was a man was such a small fraction of each day that he seemed almost like a dream guy, a real life Prince Charming. I traced a black eyebrow, following its arch with my finger, and lightly brushed the silky dark hair away from his face. Hoping not to disturb him, I sighed, shifted slowly, and tried to move away, but his arms tensed, restraining me. He sleepily mumbled, “Don’t even think about moving” and pulled me back to snuggle me close again. I rested my cheek against his chest, felt his heartbeat, and contented myself with listening to its rhythm. After a few minutes, he stretched and rolled to his side, pulling me with him. He kissed my forehead, blinked open his eyes, and smiled at me. It was like watching the sun come up. The handsome, sleeping man was potent enough, but when he turned his dazzling white smile on me and blinked open his cobalt blue eyes, I was dumbstruck. I bit my lip. Alarm bells started going off in my head. Ren’s eyes fluttered open, and he tucked some loose hair behind my ear. “Good morning, rajkumari. Sleep well?” I stammered, “I…you…I…slept just fine, thank you.” I closed my eyes, rolled away from him, and stood up. I could deal with him a lot better if I didn’t think about him much, or look at him, or talk to him, or hear him. He wrapped his arms around me from behind, and I felt his smile as he pressed his lips to the soft spot behind my ear. “Best night of sleep I’ve had in about three hundred and fifty years.

Beautiful day out there,” I said, perching on the stool and crossing my legs. “It’s autumn, Sunday, great weather, and crowded everywhere you go. Relaxing indoors like this is the best thing you can do on such a nice day. It’s exhausting to get into those crowds. And the air is bad. I mostly do laundry on Sundays—wash the stuff in the morning, hang it out on the roof of my dorm, take it in before the sun goes down, do a good job of ironing it. I don’t mind ironing at all. There’s a special satisfaction in making wrinkled things smooth. And I’m pretty good at it, too. Of course, I was lousy at it at first. I put creases in everything. After a month of practice, though, I knew what I was doing. So Sunday is my day for laundry and ironing. I couldn’t do it today, of course. Too bad: wasted a perfect laundry day.

The lake glitters, their feet move from side to side, trouser legs fluttering in the wind. It smells like water and sunshine on the bench. Not everyone knows that water and sunshine have scents, but they do, you just have to get far enough away from all other smells to realize it. You have to be sitting still in a boat, relaxing so much that you have time to lie on your back and think. Lakes and thoughts have that in common, they take time.

You big ugly. You too empty. You desert with your nothing nothing nothing. You scorched suntanned. Old too quickly. Acres of suburbs watching the telly. You bore me. Freckle silly children. You nothing much. With your big sea. Beach beach beach. I’ve seen enough already. You dumb dirty city with bar stools. You’re ugly. You silly shopping town. You copy. You too far everywhere. You laugh at me. When I came this woman gave me a box of biscuits. You try to be friendly but you’re not very friendly. You never ask me to your house. You insult me. You don’t know how to be with me. Road road tree tree. I came from crowded and many. I came from rich. You have nothing to offer. You’re poor and spread thin. You big. So what. I’m small. It’s what’s in. You silent on Sunday. Nobody on your streets. You dead at night. You go to sleep too early. You don’t excite me. You scare me with your hopeless. Asleep when you walk. Too hot to think. You big awful. You don’t match me. You burnt out. You too big sky. You make me a dot in the nowhere. You laugh with your big healthy. You want everyone to be the same. You’re dumb. You do like anybody else. You engaged Doreen. You big cow. You average average. Cold day at school playing around at lunchtime. Running around for nothing. You never accept me. For your own. You always ask me where I’m from. You always ask me. You tell me I look strange. Different. You don’t adopt me. You laugh at the way I speak. You think you’re better than me. You don’t like me. You don’t have any interest in another country. Idiot centre of your own self. You think the rest of the world walks around without shoes or electric light. You don’t go anywhere. You stay at home. You like one another. You go crazy on Saturday night. You get drunk. You don’t like me and you don’t like women. You put your arm around men in bars. You’re rough. I can’t speak to you. You burly burly. You’re just silly to me. You big man. Poor with all your money. You ugly furniture. You ugly house. You relaxed in your summer stupor. All year. Never fully awake. Dull at school. Wait for other people to tell you what to do. Follow the leader. Can’t imagine. Workhorse. Thick legs. You go to work in the morning. You shiver on a tram.

Will you pour out tea, Miss Brent?' The el­der wom­an replied: 'No, you do it, dear. That tea-​pot is so heavy. And I have lost two skeins of my grey knitting-​wool. So an­noy­ing.' Ve­ra moved to the tea-​ta­ble. There was a cheer­ful rat­tle and clink of chi­na. Nor­mal­ity returned. Tea! Blessed or­di­nary everyday af­ter­noon tea! Philip Lom­bard made a cheery re­mark. Blore re­spond­ed. Dr. Arm­strong told a hu­mor­ous sto­ry. Mr. Jus­tice War­grave, who or­di­nar­ily hat­ed tea, sipped ap­prov­ing­ly. In­to this re­laxed at­mo­sphere came Rogers. And Rogers was up­set. He said ner­vous­ly and at ran­dom: 'Ex­cuse me, sir, but does any one know what's become of the bath­room cur­tain?' Lom­bard's head went up with a jerk. 'The bath­room cur­tain? What the dev­il do you mean, Rogers?' 'It's gone, sir, clean van­ished. I was go­ing round draw­ing all the cur­tai­ns and the one in the lav -​ bath­room wasn't there any longer.' Mr. Jus­tice War­grave asked: 'Was it there this morn­ing?' 'Oh, yes, sir.' Blore said: 'What kind of a cur­tain was it?' 'Scar­let oil­silk, sir. It went with the scar­let tiles.' Lom­bard said: 'And it's gone?' 'Gone, Sir.' They stared at each oth­er. Blore said heav­ily: 'Well - af­ter all-​what of it? It's mad - ​but so's everything else. Any­way, it doesn't matter. You can't kill any­body with an oil­silk cur­tain. For­get about it.' Rogers said: 'Yes, sir, thank you, sir.' He went out, shut­ting the door.

So,Batman,eh?" Effing St. Clair. I cross my arms and slouch into one of the plastic seats. I am so not in the mood for this.He takes the chair next to me and drapes a relaxed arm over the back of the empty seat on his other side. The man across from us is engrossed in his laptop,and I pretend to be engrossed in his laptop,too. Well,the back of it. St. Clair hums under his breath. When I don't respond,he sings quietly. "Jingle bells,Batman smells,Robin flew away..." "Yes,great,I get it.Ha ha. Stupid me." "What? It's just a Christmas song." He grins and continues a bit louder. "Batmobile lost a wheel,on the M1 motorway,hey!" "Wait." I frown. "What?" "What what?" "You're singing it wrong." "No,I'm not." He pauses. "How do you sing it?" I pat my coat,double-checking for my passport. Phew. Still there. "It's 'Jingle bells, Batman smells,Robin laid an egg'-" St. Clair snorts. "Laid an egg? Robin didn't lay an egg-" "'Batmobile lost a wheel,and the Joker got away.'" He stares at me for a moment,and then says with perfect conviction. "No." "Yes.I mean,seriously,what's up with the motorway thing?" "M1 motorway. Connects London to Leeds." I smirk. "Batman is American. He doesn't take the M1 motorway." "When he's on holiday he does." "Who says Batman has time to vacation?" "Why are we arguing about Batman?" He leans forward. "You're derailing us from the real topic.The fact that you, Anna Oliphant,slept in today." "Thanks." "You." He prods my leg with a finger. "Slept in." I focus on the guy's laptop again. "Yeah.You mentioned that." He flashes a crooked smile and shrugs, that full-bodied movement that turns him from English to French. "Hey, we made it,didn't we? No harm done." I yank out a book from my backpack, Your Movie Sucks, a collection of Roger Ebert's favorite reviews of bad movies. A visual cue for him to leave me alone. St. Clair takes the hint. He slumps and taps his feet on the ugly blue carpeting. I feel guilty for being so harsh. If it weren't for him,I would've missed the flight. St. Clair's fingers absentmindedly drum his stomach. His dark hair is extra messy this morning. I'm sure he didn't get up that much earlier than me,but,as usual, the bed-head is more attractive on him. With a painful twinge,I recall those other mornings together. Thanksgiving.Which we still haven't talked about.

Everything seems different now. The room I am in looks no more familiar to me than it did this morning when I woke up and stumbled into it, trying to find the kitchen, desperate for a drink of water, desperate to piece together what happened last night. And yet it no longer seems shot through with pain, and sadness. It no longer seems emblematic of a life I cannot consider living. The ticking of the clock at my shoulder is no longer just marking time. It speaks to me. Relax, it says. Relax, and take what comes.

You might not think of beer as a breakfast drink, but in fact it’s perfect. If knocking back a can of beer after a hard day’s work makes you feel refreshed, rewarded, and relaxed, then a can of beer in the morning is about feeling melancholic, fuzzy-headed, improper, and refusing to act like a responsible adult just because the sun’s come up.

Then, on a Sunday morning, my father was suddenly lucid and told me matter-of-factly that he would die in the afternoon.

I'll lend you my confidence boosting CD set," she would say if I alluded to any concern or worry . . . Every few weeks, she had a whole new paradigm for living, and I had to hear about it. "Get good at knowing when you're tired," she'd advised me once. "Too many women wear themselves thin these days." A lifestyle tip from Get the Most Out of Your Day, Ladies included the suggestion to preplan your outfits for the workweek on Sunday evenings. "That way you won't be second-guessing yourself in the morning." I really hated when she talked like that.

Each morning, write down three things you’re grateful for. Not the same three every day; find three new things to write about. That trains your brain to search your circumstances and hunt for the positive. Journal for two minutes a day about one positive experience you’ve had over the past twenty-four hours. Write down every detail you can remember; this causes your brain to literally reexperience the experience, which doubles its positive impact. Meditate daily. Nothing fancy; just stop all activity, relax, and watch your breath go in and out for two minutes. This trains your brain to focus where you want it to, and not get distracted by negativity in your environment. Do a random act of kindness over the course of each day. To make this simple, Shawn often recommends a specific act of kindness: at the start of each day, take two minutes to write an email to someone you know praising them or thanking them for something they did. Exercise for fifteen minutes daily. Simple cardio, even a brisk walk, has a powerful antidepressant impact, in many cases stronger (and more long-lasting) than an actual antidepressant!

find it essential to be able to relax completely irrespective of anything that is going on in the environment at certain times. Sometimes I wake up in the middle of the night with an idea that I want to work out, so rather than disturb my wife, I float in the tank and work out the idea at great length and in fine detail. I am then able to put it down on paper or to dictate it in the morning. For a businessperson, a scientist, a professional of any sort, this is a boon: to be able to think, free of physical fatigue of the body. The method allows one to become free within a few minutes.

Each morning the light came through the slats of the shutters in ripples, and as it washed towards the inhabitants of the Casa Luna it smoothed away memories of the past, It was for this that they had endured long hours in the grey English winter or freezing American climes, for this that they had worked and planned and worked extra hours/ The horrible feelings of stress, tension, anger and frustration that coursed through their veins every day almost unnoticed began to fade.

By the time she’d run full circle, reaching her house, her T-shirt was saturated in sweat, and she felt relaxed from head to toe. It was the car in the driveway, and the man-boy perched on the hood waiting for her, that made her lose some of her newfound tranquility. He was grinning at her in a way that made her legs feel like they were made her legs feel like they were made of nothing more solid then gelatin. They might have even quivered from something other than her early-morning run. “What are you doing here?” she asked as she slowed from a jog to a walk and places her hands on her hips. It would take her a few minutes to get her breathing back to normal. Longer if he kept smiling at her like that. He shrugged. “I couldn’t sleep. What about you?” She opted for the obvious and filled her voice with as much sarcasm as she could. “I live here, actually.” “Ha-ha, smart-ass. I was asking if maybe you couldn’t sleep too.” He shook his head at her wisecrack. “You know, since you were running at six-thirty in the morning? I was gonna see if you wanted to go for a walk or something.” He eyes her up and down, looking a little disappointed as he hopped down from the car’s hood. “But it looks like you already went without me. That’s okay, it was a long shot anyway.” Violet didn’t like the way she was suddenly so eager to be near him. Even though they’d been nearly inseparable for the past ten years, it now felt urgent to keep him close. “All right, let’s go.

Ruby?” His hair was pale silver in this light, curled and tangled in its usual way. I couldn’t hide from him. I had never been able to. “Mike came and got me,” he said, taking a careful step toward me. His hands were out in front of him, as if trying to coax a wild animal into letting him approach. “What are you doing out here? What’s going on?” “Please just go,” I begged. “I need to be alone.” He kept coming straight at me. “Please,” I shouted, “go away!” “I’m not going anywhere until you tell me what’s going on!” Liam said. He got a better look at me and swallowed, his Adam’s apple bobbing. “Where were you this morning? Did something happen? Chubs told me you’ve been gone all day, and now you’re out here like…this…did he do something to you?” I looked away. “Nothing I didn’t ask for.” Liam’s only response was to move back a few paces back. Giving me space. “I don’t believe you for a second,” he said, calmly. “Not one damn second. If you want to get rid of me, you’re going to have to try harder than that.” “I don’t want you here.” He shook his head. “Doesn’t mean I’m leaving you here alone. You can take all the time you want, as long as you need, but you and me? We’re having this out tonight. Right now.” Liam pulled his black sweater over his head and threw it toward me. “Put it on, or you’ll catch a cold.” I caught it with one hand and pressed it to my chest. It was still warm. He began to pace, his hands on his hips. “Is it me? Is it that you can’t talk to me about it? Do you want me to get Chubs?” I couldn’t bring myself to answer. “Ruby, you’re scaring the hell out of me.” “Good.” I balled up his sweater and threw it into the darkness as hard as I could. He blew out a shaky sigh, bracing a hand against the nearest tree. “Good? What’s good about it?” I hadn’t really understood what Clancy had been trying to tell me that night, not until right then, when Liam looked up and his eyes met mine. The trickle of blood in my ears turned into a roar. I squeezed my eyes shut, digging the heels of my palms against my forehead. “I can’t do this anymore,” I cried. “Why won’t you just leave me alone?” “Because you would never leave me.” His feet shuffled through the underbrush as he took a few steps closer. The air around me heated, taking on a charge I recognized. I gritted my teeth, furious with him for coming so close when he knew I couldn’t handle it. When he knew I could hurt him. His hands came up to pull mine away from my face, but I wasn’t about to let him be gentle. I shoved him back, throwing my full weight into it. Liam stumbled. “Ruby—” I pushed him again and again, harder each time, because it was the only way I could tell him what I was desperate to say. I saw bursts of his glossy memories. I saw all of his brilliant dreams. It wasn’t until I knocked his back into a tree that I realized I was crying. Up this close, I saw a new cut under his left eye and the bruise forming around it. Liam’s lips parted. His hands were no longer out in front of him, but hovering over my hips. “Ruby…” I closed what little distance was left between us, one hand sliding through his soft hair, the other gathering the back of his shirt into my fist. When my lips finally pressed against his, I felt something coil deep inside of me. There was nothing outside of him, not even the grating of cicadas, not even the gray-bodied trees. My heart thundered in my chest. More, more, more—a steady beat. His body relaxed under my hands, shuddering at my touch. Breathing him in wasn’t enough, I wanted to inhale him. The leather, the smoke, the sweetness. I felt his fingers counting up my bare ribs. Liam shifted his legs around mine to draw me closer. I was off-balance on my toes; the world swaying dangerously under me as his lips traveled to my cheek, to my jaw, to where my pulse throbbed in my neck. He seemed so sure of himself, like he had already plotted out this course.

She would never again lie in bed on a Good Friday morning and relax in the blissful knowledge that there was nothing to do and nowhere to be, because for the rest of her life, there would always, always be something left undone. An unmade confession. An ugly secret.

So I explained to Connie that she needed to send a green light by, for example, talking about her father in a relaxed manner for a few seconds; then, I said, the queries about him would start flooding in. But what struck me as so odd was that I had been acting on this understanding all my life without ever having brought it to consciousness. As the French (and the Paraguayans) say, “A fish does not know the water that it swims in.” And eighteen years later, when I was writing A Fish Called Wanda, I used this realisation, when Archie is trying to explain to Wanda the social straitjacket from which he is desperate to escape: Wanda, do you have any idea what it’s like being English? Being so correct all the time, being so stifled by this dread of, of doing the wrong thing, of saying to someone, “Are you married?” and hearing, “My wife left me this morning,” or saying, “Do you have children?” and being told they all burned to death on Wednesday. You see, Wanda, we’re all terrified of embarrassment. That’s why we’re so … dead. Most of my friends are dead, you know; we have these piles of corpses to dinner.

Our visions of courage are what poet Sarah Teasdale describes as “holy thoughts that star the night.” Meditation on Freedom Awakening Courage In a relaxed, quiet state, focus on a time when you were courageous. Perhaps you spoke up for yourself or took the road less traveled despite what others said. Or you fought injustice or helped someone in need. Maybe you just got yourself out of bed in the morning when you felt down. All acts of courage matter. Try not to judge one as better than another. For a few minutes, bask in the feeling of courage, letting it infuse you.

Mr. Wonderful was probably taking his sweet time, right?” “No, it was actually my fault this morning. I was busy with…paperwork.” “Oh. Well, that’s alright. Don’t worry about it. What kind of paperwork?” He smiled. “Nothing important.” Mr. Kadam held the door for me, and we walked out into an empty hallway. I was just starting to relax at the elevator doors when I heard a hotel room door close. Ren walked down the hall toward us. He’d purchased new clothes. Of course, he looked wonderful. I took a step back from the elevator and tried to avoid eye contact. Ren wore a brand new pair of dark-indigo, purposely faded, urban-destruction designer jeans. His shirt was long-sleeved, buttoned-down, crisp, oxford-style and was obviously of high quality. It was blue with thin white stripes that matched is eyes perfectly. He’d rolled up the sleeves and left his shirt untucked and open at the collar. It was also an athletic cut, so it fit tightly to his muscular torso, which made me suck in an involuntary breath in appreciation of his male splendor. He looks like a runway model. How in the world am I going to be able to reject that? The world is so unfair. Seriously, it’s like turning Brad Pitt down for a date. The girl who could actually do it should win an award for idiot of the century. I again quickly ran through my list of reasons for not being with Ren and said a few “He’s not for me’s.” The good thing about seeing his mouthwatering self and watching him walk around like a regular person was that it tightened my resolve. Yes. It would be hard because he was so unbelievably gorgeous, but it was now even more obvious to me that we didn’t belong together. As he joined us at the elevator, I shook my head and muttered under my breath, “Figures. The guy is a tiger for three hundred and fifty years and emerges from his curse with expensive taste and keen fashion sense too. Incredible!” Mr. Kadam asked, “What was that, Miss Kelsey?” “Nothing.” Ren raised an eyebrow and smirked. He probably heard me. Stupid tiger hearing. The elevator doors opened. I stepped in and moved to the corner hoping to keep Mr. Kadam between the two of us, but unfortunately, Mr. Kadam wasn’t receiving the silent thoughts I was projecting furiously toward him and remained by the elevator buttons. Ren moved next to me and stood too close. He looked me up and down slowly and gave me a knowing smile. We rode down the elevator in silence. When the doors opened, he stopped me, took the backpack off my shoulder, and threw it over his, leaving me with nothing to carry. He walked ahead next to Mr. Kadam while I trialed along slowly behind, keeping distance between us and a wary eye on his tall frame.

Most churches do not grow beyond the spiritual health of their leadership. Many churches have a pastor who is trying to lead people to a Savior he has yet to personally encounter. If spiritual gifting is no proof of authentic faith, then certainly a job title isn't either. You must have a clear sense of calling before you enter ministry. Being a called man is a lonely job, and many times you feel like God has abandoned you in your ministry. Ministry is more than hard. Ministry is impossible. And unless we have a fire inside our bones compelling us, we simply will not survive. Pastoral ministry is a calling, not a career. It is not a job you pursue. If you don’t think demons are real, try planting a church! You won’t get very far in advancing God’s kingdom without feeling resistance from the enemy. If I fail to spend two hours in prayer each morning, the devil gets the victory through the day. Once a month I get away for the day, once a quarter I try to get out for two days, and once a year I try to get away for a week. The purpose of these times is rest, relaxation, and solitude with God. A pastor must always be fearless before his critics and fearful before his God. Let us tremble at the thought of neglecting the sheep. Remember that when Christ judges us, he will judge us with a special degree of strictness. The only way you will endure in ministry is if you determine to do so through the prevailing power of the Holy Spirit. The unsexy reality of the pastorate is that it involves hard work—the heavy-lifting, curse-ridden, unyielding employment of your whole person for the sake of the church. Pastoral ministry requires dogged, unyielding determination, and determination can only come from one source—God himself. Passive staff members must be motivated. Erring elders and deacons must be confronted. Divisive church members must be rebuked. Nobody enjoys doing such things (if you do, you should be not be a pastor!), but they are necessary in order to have a healthy church over the long haul. If you allow passivity, laziness, and sin to fester, you will soon despise the church you pastor. From the beginning of sacred Scripture (Gen. 2:17) to the end (Rev. 21:8), the penalty for sin is death. Therefore, if we sin, we should die. But it is Jesus, the sinless one, who dies in our place for our sins. The good news of the gospel is that Jesus died to take to himself the penalty of our sin. The Bible is not Christ-centered because it is generally about Jesus. It is Christ-centered because the Bible’s primary purpose, from beginning to end, is to point us toward the life, death, and resurrection of Jesus for the salvation and sanctification of sinners. Christ-centered preaching goes much further than merely providing suggestions for how to live; it points us to the very source of life and wisdom and explains how and why we have access to him. Felt needs are set into the context of the gospel, so that the Christian message is not reduced to making us feel better about ourselves. If you do not know how sinful you are, you feel no need of salvation. Sin-exposing preaching helps people come face-to-face with their sin and their great need for a Savior. We can worship in heaven, and we can talk to God in heaven, and we can read our Bibles in heaven, but we can’t share the gospel with our lost friends in heaven. “Would your city weep if your church did not exist?” It was crystal-clear for me. Somehow, through fear or insecurity, I had let my dreams for our church shrink. I had stopped thinking about the limitless things God could do and had been distracted by my own limitations. I prayed right there that God would forgive me of my small-mindedness. I asked God to forgive my lack of faith that God could use a man like me to bring the message of the gospel through our missionary church to our lost city. I begged God to renew my heart and mind with a vision for our city that was more like Christ's.

Few things in nature can compare to the long, mournful wail of a loon echoing across water and through the forest. It’s an evocative sound that will stick with you for the rest of your life and make you nostalgic for things that never even happened to you. Eerie, yet beautiful, the sound will conjure up images of solitude near mountain lakes and ponds, shrouded in fog during the early morning or late dusk, surrounded by the silhouettes of pine trees. It’s a sound that relaxes and submerges you into the tranquility of nature. I don’t think there is another sound in the world that reminds me of the wilderness more so than the wail of a loon.

Dear New Orleans, What a big, beautiful mess you are. A giant flashing yellow light—proceed with caution, but proceed. Not overly ambitious, you have a strong identity, and don’t look outside yourself for intrigue, evolution, or monikers of progress. Proud of who you are, you know your flavor, it’s your very own, and if people want to come taste it, you welcome them without solicitation. Your hours trickle by, Tuesdays and Saturdays more similar than anywhere else. Your seasons slide into one another. You’re the Big Easy…home of the shortest hangover on the planet, where a libation greets you on a Monday morning with the same smile as it did on Saturday night. Home of the front porch, not the back. This engineering feat provides so much of your sense of community and fellowship as you relax facing the street and your neighbors across it. Rather than retreating into the seclusion of the backyard, you engage with the goings-on of the world around you, on your front porch. Private properties hospitably trespass on each other and lend across borders where a 9:00 A.M. alarm clock is church bells, sirens, and a slow-moving eight-buck-an-hour carpenter nailing a windowpane two doors down. You don’t sweat details or misdemeanors, and since everybody’s getting away with something anyway, the rest just wanna be on the winning side. And if you can swing the swindle, good for you, because you love to gamble and rules are made to be broken, so don’t preach about them, abide. Peddlin worship and litigation, where else do the dead rest eye to eye with the livin? You’re a right-brain city. Don’t show up wearing your morals on your sleeve ’less you wanna get your arm burned. The humidity suppresses most reason so if you’re crossing a one-way street, it’s best to look both ways. Mother Nature rules, the natural law capital “Q” Queen reigns supreme, a science to the animals, an overbearing and inconsiderate bitch to us bipeds. But you forgive her, and quickly, cus you know any disdain with her wrath will reap more: bad luck, voodoo, karma. So you roll with it, meander rather, slowly forward, takin it all in stride, never sweating the details. Your art is in your overgrowth. Mother Nature wears the crown around here, her royalty rules, and unlike in England, she has both influence and power. You don’t use vacuum cleaners, no, you use brooms and rakes to manicure. Where it falls is where it lays, the swerve around the pothole, the duck beneath the branch, the poverty and the murder rate, all of it, just how it is and how it turned out. Like a gumbo, your medley’s in the mix. —June 7, 2013, New Orleans, La.

In fact, even fleeting feelings of delight can lead to dramatic increases in creativity. After watching a short, humorous video — Beeman uses a clip of Robin Williams doing standup — subjects have significantly more epiphanies, at least when compared with those who were shown scary or boring videos. Because positive moods allow us to relax, we focus less on the troubling world and more on these remote associations. Another ideal moment for insights, according to Beeman and John Kounios, is the early morning, shortly after waking up. The drowsy brain is unwound and disorganized, open to all sorts of unconventional ideas. The right hemisphere is also unusually active.

...to pick up an old-fashioned newspaper, ink barely dry, staining my fingers in that beautiful hue of grey that is messy and decadent at the same time. I lick to get to the Food section and the Arts and Entertainment section, my greedy little fingers wrapped around both the awkward pages of the dying art and my coffee mug as I curl into what I deem relaxation.

Meditation means being aware of what is going on – in our bodies, in our feelings, in our minds, and in the world. Each day thousands of children die of hunger. … Yet the sunrise is beautiful, and the rose that blossomed this morning along the wall is a miracle. Life is both dreadful and wonderful. To practice meditation is to be in touch with both aspects of life.

It turned out to be just his sort of life in Melbourne [Florida] -- a little three-room mini apartment to himself, and down on the strip, five different bars where you had women going around in bathing suits. In the backyard, his mother's new husband had grown a miraculous tree, a lemon trunk grafted with orange, tangerine, satsuma, kumquat, and grapefruit limbs, each bearing its own vivid fruit. Every morning, Jeff would go out and fill his arms, and squeeze himself a pitcher of juice, thick and sun-hot. That house was good for his mother, too. The swimming pool trimmed fifteen pounds off of her. She didn't seem to have moods anymore, and she didn't fly off the handle when Jeff beat her in the cribbage games they played most afternoons.

Somewhere in the world, a lion wakes up every morning not knowing what it’s going to eat. Every day, it finds food. The lion isn’t worried—it just does what it needs to do. Somewhere else, in a zoo, a caged lion sits around every day and waits for a zookeeper. The lion is comfortable. It gets to relax. It’s not worried much, either. Both of these animals are lions. Only one is a king.

Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow.

When you wake up in the morning and out of nowhere comes the heartache of alienation and loneliness, could you use that as a golden opportunity? Rather than persecuting yourself or feeling that something terribly wrong is happening, right there in the moment of sadness and longing, could you relax and touch the limitless space of the human heart? The next time you get a chance, experiment with this.

Sick of body, unable to rise up, vehemently intoxicated without wine . . . And it is as though she who visits me were filled with modesty, For she does not pay her visits save under cover of darkness, I freely offered her my linen and my pillows, But she refused them, and spent the night in my bones. My skin is too contracted to contain both my breath and her, So she relaxes it with all sorts of sickness. When she leaves me, she washes me As though we had retired apart for some forbidden action. It is as though the morning drives her away, And her lachrymal ducts are flooded in their four channels. I watch for her time without desire, Yet with the watchfulness of the eager lover. And she is ever faithful to her appointed time, but faithfulness is an evil When it casts thee into grievous sufferings.

I got up and took the cake out from under its cake-shaped cover. I had made it at three o'clock in the morning in a desperate attempt to comfort myself. And it was an enormous comfort, standing alone in the kitchen in my nightgown, sifting fresh ground nutmeg with allspice and cloves by the little light over the sink. I peeled the apples with ridiculous care, taking the skins off in long, even ribbons that spiraled down to the floor without breaking. I didn't think of any of them while I peeled those apples. I didn't work anything out in my mind. I just relaxed into the creaming of butter and sugar, the sweet expansion of every egg. I had hoped the mixer wouldn't wake anyone up.The last thing I had wanted was company. I cut off big, hulking slices and slid them onto dessert plates. The apples were soft and golden, the cake was a rust color.

Forever Drifting outside in a pall of smoke, I follow a snail’s streaked path down the garden to the garden’s stone wall. Alone at last I squat on my heels, see what needs to be done, and suddenly affix myself to the damp stone. I begin to look around me slowly and listen, employing my entire body as the snail employs its body, relaxed, but alert. Amazing! Tonight is a milestone in my life. After tonight how can I ever go back to that other life? I keep my eyes on the stars, wave to them with my feelers. I hold on for hours, just resting. Still later, grief begins to settle around my heart in tiny drops. I remember my father is dead, and I am going away from this town soon. Forever. Goodbye, son, my father says. Toward morning, I climb down and wander back into the house. They are still waiting, fright splashed on their faces, as they meet my new eyes for the first time.

I can feel just how much you hate sleeping next to me. I feel it every morning.” Matthias flushed bright scarlet. “Why do you have to say things like that?” “Because I like it when you turn red.” “It’s disgusting. You don’t need to make everything lewd.” “If you would just relax—” “I don’t want to relax.” “Why? What are you so afraid will happen? Afraid you might start to like me?” He said nothing. Despite her fatigue, she trotted ahead of him. “That’s it, isn’t it? You don’t want to like a Grisha. You’re scared that if you laugh at my jokes or answer my questions, you might start thinking I’m human. Would that be so terrible?” “I do like you.” “What was that?” “I do like you,” he said angrily. She’d beamed, feeling a well of pleasure erupt through her. “Now, really, is that so bad?” “Yes!” he roared. “Why?” “Because you’re horrible. You’re loud and lewd and … treacherous. Brum warned us that Grisha could be charming.” “Oh, I see. I’m the wicked Grisha seductress. I have beguiled you with my Grisha wiles!” She poked him in the chest. “Stop that.” “No. I’m beguiling you.” “Quit it.” She danced around him in the snow, poking his chest, his stomach, his side. “Goodness! You’re very solid. This is strenuous work.” He started to laugh. “It’s working! The beguiling has begun. The Fjerdan has fallen. You are powerless to resist me. You—

Dating yes. But she thinks we're, uh, more than dating." "Oh," he says, thoughtful. Then he grins. "Oh." The reason her lips are turning his favorite color is because Emma's mom thinks they've been dating and mating. The blush extends down her neck and disappears into her T-shirt. He should probably say something to make her feel more comfortable. But teasing her seems so much more fun. "Well then, the least she could do is give us some privacy-" "Ohmysweetgoodness!" She snatches her backpack from the seat and marches around her car to the driver's side. Before she can get the door unlocked, he plucks the key from her fingers and tucks it into his jeans' pocket. She moves to retrieve it, but stops when she realizes where she's about to go fishing. He's never seen her this red. He laughs. "Calm down, Emma. I'm just kidding. Don't leave." "Yeah, well, it's not funny. You should have seen her this morning. She almost cried. my mom doesn't cry." She crosses her arms again but relaxes against her door. "She cried? That's pretty insulting." She cracks a tiny grin. "Yeah, it's an insult to me. She thinks I would...would..." "More than date me?" She nods. He steps toward her and puts his hand beside her on the car, leaning in. A live current seems to shimmy up his spine. What are you doing? "But she should know that you don't even think of me like that. That it would never even cross your mind," he murmurs. She looks away, satisfying his unspoken question-it has crossed her mind. The same way it crosses his. How often? Does she feel the voltage between them, too? Who cares, idiot? She belongs to Grom. Or are you going to let a few sparks keep you from uniting the kingdoms? He pulls back, clenching his teeth. His pockets are the only safe place for his hands at the moment. "Why don't I meet her then? You think that would make her feel better?" "Um." She swipes her hair to the other side of her face. Her expression falls somewhere between shock and expectation. And she had every right to expect it-he's been entertaining the idea of kissing her for over two weeks now. She fidgets the door handle. "Yeah, it might. She won't let me go anywhere-especially with you-if she doesn't meet you first." "Should I be afraid?" She sighs. "Normally I would say no. But after this morning..." She shrugs. "How about I follow you to your house so you can drop off your car? Then she can interrogate me. When she sees how charming I am, she'll let you ride to the beach with me." She rolls her eyes. "Just don't be too charming. If you're too smooth, she'll never believe-just don't overdue it, okay?" "This is getting complicated," he says, unlocking her car. "Just remember, this is your idea and your fault. Now would be the time to back out." He chuckles and opens the door for her. "Don't lose me on the road.

My God,’ complained Arthur, ‘you’re talking about a positive mental attitude and you haven’t even had your planet demolished today. I woke up this morning and thought I’d have a nice relaxed day, do a bit of reading, brush the dog…It’s now just after four in the afternoon and I’m already being thrown out of an alien spaceship six light-years from the smoking remains of the Earth!’ He spluttered and gurgled as the Vogon tightened his grip. ‘All right,’ said Ford, ‘just stop panicking!

So my new, simple, and regular life began. I got up before five a.m. and went to bed before ten p.m. People are at their best at different times of day, but I’m definitely a morning person. That’s when I can focus and finish up important work I have to do. Afterward I work out or do other errands that don’t take much concentration. At the end of the day I relax and don’t do any more work. I read, listen to music, take it easy, and try to go to bed early. This is the pattern I’ve mostly followed up till today.

I put music on in the morning, just that it sets the tone for the rest of the day. It’s very simple but also sort of complicated to explain: I believe that we can choose our moods: because we are aware that there are several mood-strata and we have the means to gain access to them. For example, to write a profound thought, I have to put myself onto a very special stratum, otherwise the ideas and words just don’t come. I have to forget myself and at the same time be superconcentrated. But it’s not a question of “the will,” it’s a mechanism I can set in motion or not, like scratching my nose or doing a backward roll. And to activate the mechanism there’s nothing better than a little music. For example, to relax, I put on something that takes me into a sort of faraway mood, where things can’t really reach me, where I can look at them as if I were watching a film: a “detached” stratum of consciousness. In general, for that particular stratum, I resort to jazz or, more effective overall but longer to take effect: Dire Straits (long live my mp3 player).

She dropped her coat on the back of a chair and crept quietly up to Jay’s room. She did her best not to wake him as she pulled the door closed behind her. She watched him sleep, stretched out on his back, feeling herself coming back to life in his presence. “What are you doing?” he mumbled without opening his eyes. Violet startled, feeling like she’d been caught doing something she shouldn’t have been. Like when they were little and they were busted for looking at a dirty magazine one of the other kids brought to school. Jay rolled onto his side and squinted one eye open at Violet, grinning. “Come over here,” he growled, lifting the corner of his sheet up, inviting her in. He looked rumpled and messy and alluring. Violet slipped off her shoes and climbed in beside him. He wrapped his arm around her back, pulling her close. His breath was warm, his body warmer, and she felt herself thawing for the first time since she’d stepped out into the shipyard that morning. Even the heat blasting inside her car on the way home hadn’t helped. She tucked her feet between his legs. “What are you doing here so early?” His voice was rough from sleep but it sounded like soft velvet. He stroked her back lazily. “Are you feeling better today?” Neither question really needed an answer; they were just Jay’s way of letting her know he’d been worried about her. “I didn’t mean to wake you,” she whispered as she let herself get comfortable against him. She’d been cold and tired, and now that she was warm again she thought she might actually be able to fall asleep, right there in his arms. He rested his chin against the top of her head. “You didn’t,” he assured her. “I was already awake.” Violet sighed. It felt so good to be here. It was the first time she’d felt comfortable since she’d gone to Seattle yesterday with Chelsea. Jay made her feel safe—among other things—and she needed that right now. She closed her eyes; they were gritty and raw from lack of sleep. She breathed deeply, inhaling him, and relaxing as she sank further into him . . . and into the pillow beneath her head. She fell asleep like that, wrapped in warmth. Wrapped in Jay.

Coming to the balcony, they both rested their elbows on the railing and looked down into the main room, which was filled wall-to-wall with patrons. Evie saw the antique-gold gleam of Sebastian’s hair as he half sat on the desk in the corner, relaxed and smiling as he conversed with the crowd of men around him. His actions of ten days ago in saving Evie’s life had excited a great deal of public admiration and sympathy, especially after an article in the Times had portrayed him in a heroic light. That, and the perception that his friendship with the powerful Westcliff had renewed, were all it had taken for Sebastian to gain immediate and profound popularity. Piles of invitations arrived at the club daily, requesting the attendance of Lord and Lady St. Vincent at balls, soirees, and other social events, which they declined for reasons of mourning. There were letters as well, heavily perfumed and written by feminine hands. Evie had not ventured to open any of them, nor had she asked about the senders. The letters had accumulated in a pile in the office, remaining sealed and untouched, until Evie had finally been moved to say something to him earlier that morning. “You have a large pile of unread correspondence,” she had told him, as they had taken breakfast together in his room. “It’s occupying half the space in the office. What shall we do with all the letters?” An impish smile rose to her lips as she added. “Shall I read them to you while you rest?” His eyes narrowed. “Dispose of them. Or better yet, return them unopened.” His response had caused a thrill of satisfaction, though Evie had tried to conceal it. “I wouldn’t object if you corresponded with other women,” she said. “Most men do, with no impropriety attached—” “I don’t.” Sebastian had looked into her eyes with a long, deliberate stare, as if to make certain that she understood him completely. “Not now.

One morning, when she was in bed with Harry in his hotel room, he tapped Faith lightly on the nose and said, “You’ve got a big honker, don’t you. But you’re so sexy, you can carry it.” She said nothing. It h rut her, not because it was untrue—she did have a strong nose, and it did look pretty good on her. It hurt her because she had been lying relaxed with him, similar to the way her childhood dog Lucky would sometimes lie in deep sleep on her back, paws up and dipped at the wrist. Her dog, lying like that, was happy in her dogfish openness. Which, Faith thought, was all she herself really wanted when she went to bed with someone. To lie exposed and free and unself-conscious.

ESTABLISHING A DAILY MEDITATION First select a suitable space for your regular meditation. It can be wherever you can sit easily with minimal disturbance: a corner of your bedroom or any other quiet spot in your home. Place a meditation cushion or chair there for your use. Arrange what is around so that you are reminded of your meditative purpose, so that it feels like a sacred and peaceful space. You may wish to make a simple altar with a flower or sacred image, or place your favorite spiritual books there for a few moments of inspiring reading. Let yourself enjoy creating this space for yourself. Then select a regular time for practice that suits your schedule and temperament. If you are a morning person, experiment with a sitting before breakfast. If evening fits your temperament or schedule better, try that first. Begin with sitting ten or twenty minutes at a time. Later you can sit longer or more frequently. Daily meditation can become like bathing or toothbrushing. It can bring a regular cleansing and calming to your heart and mind. Find a posture on the chair or cushion in which you can easily sit erect without being rigid. Let your body be firmly planted on the earth, your hands resting easily, your heart soft, your eyes closed gently. At first feel your body and consciously soften any obvious tension. Let go of any habitual thoughts or plans. Bring your attention to feel the sensations of your breathing. Take a few deep breaths to sense where you can feel the breath most easily, as coolness or tingling in the nostrils or throat, as movement of the chest, or rise and fall of the belly. Then let your breath be natural. Feel the sensations of your natural breathing very carefully, relaxing into each breath as you feel it, noticing how the soft sensations of breathing come and go with the changing breath. After a few breaths your mind will probably wander. When you notice this, no matter how long or short a time you have been away, simply come back to the next breath. Before you return, you can mindfully acknowledge where you have gone with a soft word in the back of your mind, such as “thinking,” “wandering,” “hearing,” “itching.” After softly and silently naming to yourself where your attention has been, gently and directly return to feel the next breath. Later on in your meditation you will be able to work with the places your mind wanders to, but for initial training, one word of acknowledgment and a simple return to the breath is best. As you sit, let the breath change rhythms naturally, allowing it to be short, long, fast, slow, rough, or easy. Calm yourself by relaxing into the breath. When your breath becomes soft, let your attention become gentle and careful, as soft as the breath itself. Like training a puppy, gently bring yourself back a thousand times. Over weeks and months of this practice you will gradually learn to calm and center yourself using the breath. There will be many cycles in this process, stormy days alternating with clear days. Just stay with it. As you do, listening deeply, you will find the breath helping to connect and quiet your whole body and mind. Working with the breath is an excellent foundation for the other meditations presented in this book. After developing some calm and skills, and connecting with your breath, you can then extend your range of meditation to include healing and awareness of all the levels of your body and mind. You will discover how awareness of your breath can serve as a steady basis for all you do.

I gave his a squeeze and relaxed beside him, wondering if this was how it felt. If this was how it felt to get what you wanted for a lifetime. Have it stretched out beside you. The promise of it there all night so you'd wake up to it in the morning. The promise of it going to work the next day with you knowing it was coming back. A promise that would stay a promise-beautiful, forever there, beckoning, even as minute by minute it was being fulfilled, leaving you taking your last breath on earth knowing you lived a life filled with beauty. If it was, it was weirdly serene. You'd think something that magnificent would be about fireworks. But if this was it, it wasn't. It was quiet, tranquil, comfortable. Beauty.

Rach-Uh, my mom says they'll help me blend in better. She says the color would just draw attention to me." Emma snorts. "Oh, she's definitely right. Blue eyes make you look so much more average. In fact, I almost didn't notice you standing there." "That hurts my feelings, Emma." He grins. She giggles. He says, "I'd consider forgiving you-if you come with me to the beach." She sighs. "I can't go with you, Galen." He runs a hand through his hair. "Honestly, Emma, I don't know how much more rejection I can take," he blurts out. In fact, he doesn't remember ever being rejected, except by Emma. Of course, that could be due to the fact that he's a Royal. Or maybe it's because he doesn't spend a lot of time with his kind anyway, let alone the females. Actually, he doesn't spend a lot of time with anyone except Rachel. And Rachel would give him her beating heart if he asked for it. "I'm sorry. It's not about you this time. Well, actually, it kind of is. My mom...well, she thinks we're dating." Her cheeks-and those lips-deepen to red. "Dating?" What is dating again? He tries to remember what Rachel told him...She said it's easy to remember because it's almost the same as...what is the rhyme for it? And then he remembers. "It's easy to remember, because dating rhymes with mating, and they're almost the same," she'd said. He blinks at Emma. "You're mom thinks we're ma-Uh, dating?" She nods biting her lip. For reasons he can't explain, this pleases him. He leans against the passenger door of her car. "Oh. Well. What does it matter if she thinks that?" "I told her we weren't dating, though. Just this morning. Going to the beach with you makes me look like a liar." He scratches the back of his neck. "I don't understand. If you told her we weren't dating, then why does she think we are?" She relaxes against his driver-side door. "Well, this is all actually your fault, not mine." "I'm obviously not asking the right questions-" "The way you acted toward me when I hit my head, Galen. Some people saw that. And they told my mom. She thinks I've been hiding you from her, keeping you a secret. Because she thinks we've been...we've been..." "Dating?" he offers. He can't understand why she'd have a difficult time discussing dating, if it means what he thinks it does-spending time with one human more than others to see if he or she would be a good mate. The Syrena do the same, only they call it sifting-and sifting doesn't take nearly as long as dating. A Syrena can sift out a mate within a few days. He'd laughed when Rachel said some humans date for years. So indecisive. Then an echo of Toraf's voice whispers to him, calling him a hypocrite. You're twenty years old. Why haven't you sifted for a mate? But that doesn't make him indecisive. He just hasn't had time to sift and keep his responsibility watching the humans. If it weren't for that, he'd already be settled down. How can Toraf think Emma's the reason he hasn't sifted yet? Up until three weeks ago, he didn't even know she existed.

It is getting harder to talk. My throat is always sore, my lips raw. When I wake up in the morning, my jaws are clenched so tight I have a headache. Sometimes my mouth relaxes around Heather, if we're alone. Every time I try to talk to my parents or a teacher, I sputter or freeze. What is wrong with me? It's like I have some kind of spastic laryngitis. I know my head isn't screwed on straight. I want to leave, transfer, warp myself to another galaxy. I want to confess everything, hand over the guilt and mistake and anger to someone else. There is a beast in my gut, I can hear it scraping away at the inside of my ribs. Even if I dump the memory, it will stay with me, staining me. My closet is a good thing, a quiet place that helps me hold these thoughts inside my head where no one can hear them.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

Let's start with the basics." He pulled a worn Helios-Ra guidebook of the top of the pile of books next to his laptop. "You got one of these in your orientation packet, right?" "I already had a copy," I replied. I'd picked Kieran's pocket this summer for it, to be precise. I had my own profile in the cream-colored pages. Tyson flushed. "Oh. Right. I forgot you're in it." "I'm famous," I agreed blandly. "Just this morning someone locked me in a bathroom stall." He flushed even redder. "Are you blushing?" He cleared his throat. "No." I grinned. "You are adorable." "Uh ..." "Relax, I'm dating the undead, remember." "Stop teasing poor Tyson," Jenna said from behind me. I tilted my head to look up at her. "But it's fun." Jenna hiked her hip on the table and swung her sneaker-clad foot. "You're going to give him a coronary." We both turned to grin at him, waiting for his retort. He just looked slightly nauseated.

Frank raised his hand for quiet. “Now, I know you two have another long, hard quest ahead of you. There’s still one emperor who needs his podex kicked.” As the crowd chuckled, I wished our next task would be as easy as Frank made it sound. Nero’s podex, yes…but there was also the small matter of Python, my old immortal enemy, presently squatting in my old holy place of Delphi. “And I understand,” Frank continued, “that you two have decided to leave in the morning.” “We have?” My voice cracked. I’d been imagining a week or two relaxing in New Rome, enjoying the thermal baths, maybe seeing a chariot race. “Shh,” Meg told me. “Yes, we’ve decided.” That didn’t make me feel any better. “Also,” Hazel chimed in, “I know you two are planning to visit Ella and Tyson at dawn to receive prophetic help for the next stage of your quest.” “We are?” I yelped. All I could think of was Aristophanes licking his nether regions.

In his worn blue jeans and a black T-shirt, the early-morning sun hits Isaiah just right, highlighting him like he’s a relaxed tiger bathing in the warmth. The light glints off his double rows of hoop earrings and there’s a twinkle in his eyes that makes me feel like he has a secret, but not the type kept from me. No, it’s the type that suggests I’m in on it, and that it involves a lack of my clothes. And maybe some of his. As if I spoke the thought instead of keeping it internal, Isaiah lifts his shirt to scratch at a spot right above his hip bone. Good Lord, he’s pretty. I soak in the sight of the muscles in his abdomen like I’m a plant in the Sahara Desert, except it doesn’t quench my thirst. It only causes my mouth to run dry. Isaiah smiles like he knows what I’m thinking, and heat licks up my body and pools in my cheeks. What really causes my blood to curve into itself is the wicked gleam in his eye. It’s a spark that says he’s done very naughty things I’ve never even heard about.

Fire the Boss. “Big Al, when you join our business, here is what happens. Six months from now you walk into your boss’ office. You sit down in the chair, you put your feet up on his desk and you leave little scuff marks with your heels. “Then you put your hands behind your head and you calmly tell the boss that you can’t fit him into your schedule any longer. You’ve enjoyed working there, but if they have any problems after you leave, they can call you any Tuesday morning at 11:00 a.m. at your normal consulting rate. “Then you get up from the boss’ office, walk out to the main office desk, pick up your personal belongings, wave good-bye to all your fellow workers who said it couldn’t be done, hop into your brand-new bonus car, drive down to the drive-in teller window, deposit this month’s bonus check, and say to the bank teller: “‘Oh, I don’t know. Put this bonus check in savings or checking. It really doesn’t matter. I get these checks every month.’ “And then you drive home and relax, and have a nice glass of your favorite beverage.

But wait, stop, it’s not supposed to end this way! You’re the fantasy, you’re what I’m leaving behind. I can’t pack you up and take you with me.” “That was the most self-centered thing I’ve ever heard you say.” Jane blinked. “It was?” “Miss Hayes, have you stopped to consider that you might have this all backward? That in fact you are my fantasy?” The jet engines began to whir, the pressure of the cabin stuck invisible fingers into her ears. Henry gripped his armrest and stared ahead as though trying to steady the machine by force of will. Jane laughed at him and settled into her seat. It was a long flight. There would be time to get more answers, and she thought she could wait. Then in that moment when the plane rushed forward as though for its life, and gravity pushed down, and the plane lifted up, and Jane was breathless inside those two forces, she needed to know now. “Henry, tell me which parts were true.” “All of it. Especially this part where I’m going to die…” His knuckles were literally turning white as he held tighter to the armrests, his eyes staring straight ahead. The light gushing through the window was just right, afternoon coming at them with the perfect slant, the sun grazing the horizon of her window, yellow light spilling in. She saw Henry clearly, noticed a chicken pox scar on his forehead, read in the turn down of his upper lip how he must have looked as a pouty little boy and in the faint lines tracing away from the corners of his eyes the old man he’d one day become. Her imagination expanded. She had seen her life like an intricate puzzle, all the boyfriends like dominoes, knocking the next one and the next, an endless succession of falling down. But maybe that wasn’t it at all. She’d been thinking so much about endings, she’d forgotten to allow for the possibility of a last one, one that might stay standing. Jane pried his right hand off the armrest, placed it on the back of her neck and held it there. She lifted the armrest so nothing was between them and held his face with her other hand. It was a fine face, a jaw that fit in her palm. She could feel the whiskers growing back that he’d shaved that morning. He was looking at her again, though his expression couldn’t shake off the terror, which made Jane laugh. “How can you be so cavalier?” he asked. “Tens of thousands of pounds expected to just float in the air?” She kissed him, and he tasted so yummy, not like food or mouthwash or chapstick, but like a man. He moaned once in surrender, his muscles relaxing. “I knew I really liked you,” he said against her lips. His fingers pulled her closer, his other hand reached for her waist. His kisses became hungry, and she guessed that he hadn’t been kissed, not for real, for a long time. Neither had she, as a matter of fact. Maybe this was the very first time. There was little similarity to the empty, lusty making out she’d played at with Martin. Kissing Henry was more than just plain fun. Later, when they would spend straight hours conversing in the dark, Jane would realize that Henry kissed the way he talked--his entire attention taut, focused, intensely hers. His touch was a conversation, telling her again and again that only she in the whole world really mattered. His lips only drifted from hers to touch her face, her hands, her neck. And when he spoke, he called her Jane. Her stomach dropped as they fled higher into the sky, and they kissed recklessly for hundreds of miles, until Henry was no longer afraid of flying.

Here are my 12 Rules for Living: I go to bed and get up at the same time seven days per week (8 p.m. and 4 a.m., respectively). I stick to my diet, avoid caffeine after 1 p.m., and avoid alcohol within three hours of bedtime. I write for at least sixty minutes first thing every morning. I do not check email before noon and I do not talk on the phone unless it is a scheduled interview or conference call. I act polite and courteous, and I do not swear. I create a to-do list at the start & end of every workday and update my daily gratitude & achievement journal. I do not engage in confrontations with anyone, in-person or online. This is a waste of time and energy. If I have caused harm, I apologize and fix the situation. And then I take a deep breath, relax, breathe out, and re-focus my efforts back on my work and goals. I am guided by these two phrases: “Nothing matters.” – I can only work towards my big goals and my vision of helping others, while the opinions of others do not matter. “It will all be over soon.” – Everything, both good and bad, comes to an end. I must enjoy the good while it lasts, and persevere through the bad until I have beaten it. Everything that happens to me—good and bad—is my personal responsibility. I blame no one but myself. These are the choices I’ve made—this is the life I’m living. I accept the consequences of my actions. I will help ten million men and women transform their lives. I will not be the person I don’t want to be. I will not be petty, jealous, or envious, or give in to any other of those lazy emotions. I will not gossip or speak badly of others, no matter who I am with or what environment I am in. I will not be negative when it is easier to be positive. I will not hurt others when it is possible to help. I will know the temptations, situations and environments in life that I must avoid, and I will, in fact, avoid them, even if it means loosening relationships with others who “live” in those environments. It’s my life and that matters more than what other people think of me. “I will always keep the child within me alive.” – Frank McKinney. I will make time to laugh and play every day. “I will write with honesty and feeling.” – Ted Nicholas. The opinion of others does not matter. What matters is the number of people that I can help by sharing advice and encouragement in my writing. My 12 Rules have made me much happier

Once I leave — once I start the car or catch the bus to the airport, by which the voyage is initiated — my brain starts to relax at the absence of my things, and thus the familiar thoughts that they inspire. And it is not just about the books and trinkets on my desk, because a real trip usually means leaving behind innumerable other forms of familiarity: the faces and the voices that we know well, and which cause their own cataracts of memories and associations through their long histories with us. There are the sounds we always hear, and the recognition of what caused them, like the scraping of the gate at the construction site across the square from my apartment, which arrives every morning at 7 a.m. There are the quotidian streets of daily life, lined with memories of events at each address. The shops and offices we visit most often; the foods we buy, with their familiar tastes as we eat them. But as we go away from these things, our own thoughts change, or grow into the space previously occupied by the familiar. The light itself becomes different once we start to travel, as we change setting, latitude, or geography. And with these changes, with the disappearance of the familiar and its many calls upon our thoughts, we finally begin to think differently, or even just begin to think at all.

So let’s say you wake up in the morning and have a list of people to call, a list of errands to run, 35 texts to respond to, and all these e-mails to answer. If the first thing you do every morning is start thinking about all of those things that you have to do, your body is already in the future. When you sit down to meditate, your mind may naturally want to go in that direction. And if you allowed it, then your brain and body would be in that same predictable future, because you’d be anticipating an outcome based on your same past experience from yesterday. So the moment you start to notice your mind wanting to go in that direction, you just pull the reins in, settle your body down, and bring it back to the present moment—just as I do when I ride my stallion. And then, in the next moment, if you start thinking, Yeah, but you have to do this, you forgot about that, and you need to do the thing you didn’t get to yesterday, just bring your mind back to the present moment again. And if it keeps happening and that brings up the emotions of frustration, impatience, worry, and so on, just remember that whatever emotion you’re experiencing is merely part of the past. So you just notice it; you become aware: Ah, my body-mind wants to go to the past. All right. Let’s settle down and relax back into the present.

When a man is asleep, he has in a circle round him the chain of the hours, the sequence of the years, the order of the heavenly host. Instinctively, when he awakes, he looks to these, and in an instant reads off his own position on the earth’s surface and the amount of time that has elapsed during his slumbers; but this ordered procession is apt to grow confused, and to break its ranks. Suppose that, towards, morning, after a night of insomnia, sleep descends upon him while he is reading, in quite a different position from that in which he normally goes to sleep, he has only to lift his arm to arrest the sun and turn it back in its course, and, at the moment of waking, he will have no idea of the time, but will conclude that he has just gone to bed. Or suppose that he gets drowsy in some even more abnormal position; sitting in an armchair, say, after dinner: then the world will go hurtling out of orbit, the magic chair will carry him at full speed through time and space, and when he opens his eyes again he will imagine that he went to sleep months earlier in another place. But for me it was enough if, in my own bed, my sleep was so heavy as completely to relax my consciousness; for then I lost all sense of the place in which I had gone to sleep, and when I awoke in the middle of the night, not knowing where I was, I could not even be sure at first who I was; I had only the most rudimentary sense of existence, such as may lurk and flicker in the depths of an animal's consciousness; I was more destitute than the cave-dweller; but then the memory - not yet of the place in which I was, but of various other places where I had lived and might now very possibly be - would come like a rope let down from heaven to draw me up out of the abyss of not-being, from which I could never have escaped by myself: in a flash I would traverse centuries of civilisation, and out of a blurred glimpse of oil-lamps, then of shirts with turned-down collars, would gradually piece together the original components of my ego. Perhaps the immobility of the things that surround us is forced upon them by our conviction that they are themselves and not anything else, by the immobility of our conception of them. For it always happened that when I awoke like this, and my mind struggled in an unsuccessful attempt to discover where I was, everything revolved around me through the darkness: things, places, years. My body, still too heavy with sleep to move, would endeavour to construe from the pattern of its tiredness the position of its various limbs, in order to deduce therefrom the direction of the wall, the location of the furniture, to piece together and give a name to the house in which it lay. Its memory, the composite memory of its ribs, its knees, its shoulder-blades, offered it a whole series of rooms in which it had at one time or another slept, while the unseen walls, shifting and adapting themselves to the shape of each successive room that it remembered, whirled round it in the dark.

You look like a butterfly that’s just flown in from the garden,” Hunt said softly. He must be mocking her, Annabelle thought, perfectly aware of her own sickroom pallor. Self-consciously she raised a hand to her hair, pushing back the untidy locks. “What are you doing here?” she asked. “Shouldn’t you be at the neighbor’s party?” She had not meant to sound so abrupt and unwelcoming, but her usual facility with words had deserted her. As she stared at him, she couldn’t help thinking of how he had rubbed her chest with his hand. The recollection caused the stinging heat of embarrassment to cover her skin. Hunt replied in a gently caustic tone. “I have business to conduct with one of my managers, who is due to arrive from London later this morning. Unlike the silk-stockinged gentlemen whose pedigrees you so admire, I have things to consider other than where I should settle my picnic blanket today.” Pushing away from the doorframe, Hunt ventured farther into the room, his gaze frankly assessing. “Still weak? That will improve soon. How is your ankle? Lift your skirts—I think I should take another look.” Annabelle regarded him with alarm for a fraction of a second, then began to laugh as she saw the glint in his eyes. The audacious remark somehow eased her embarrassment and caused her to relax. “That is very kind,” she said dryly. “But there’s no need. My ankle is much better, thank you.” Hunt smiled as he approached her. “I’ll have you know that my offer was made in a spirit of purest altruism. I would had taken no illicit pleasure at the sight of your exposed leg. Well, perhaps a small thrill, but I would have concealed it fairly well.

Um, I think I left my handkerchief on the table,” Jane said. “I’ll just run down and fetch it. There’s no need to wait for me--you go on to bed.” Lisette stopped to stare at her in bewilderment. “Your handkerchief will be perfectly fine where it is. A footman will find it and give it to you in the morning.” “No, I dare not leave it or I’ll forget about it in the confusion of our departure.” She was already turning to descend the stairs. “And it’s my favorite.” Jane didn’t stop to see if Lisette believed that nonsense. She just hastened down, trying to figure out how to get Dom alone. Fortunately, just as she approached the dining room, she heard the duke say from inside, “Sorry to be a wet blanket, old chap, but I shall turn in, too. Lisette and I don’t usually rise as early as we did this morning.” “So I’ve noticed.” Then Dom added hastily, “Not that it matters, mind you. Everyone has his own habits.” “Yes, that’s true.” The duke’s puzzled tone showed he was unaware of what his wife had said yesterday about his “habits.” “Don’t forget that we must leave as early tomorrow as possible.” “Of course.” “I’m hoping Tristan will have arrived by then, but if not, we’ll press on without him.” “Certainly,” Max said, rather stiffly now. He probably wasn’t used to being ordered about by anyone, even his brother-in-law. “Well, good night, then.” Hearing footsteps approaching, Jane darted quickly into an alcove and waited with heart pounding as the duke emerged from the dining room. He strode, with a surprisingly quick step for a man who claimed to be tired, in the direction his wife had gone. Only after he’d disappeared up the stairs did Jane relax. This was her chance.

An extensive biomedical literature has established that individuals are more likely to activate a stress response and are more at risk for a stress-sensitive disease if they (a) feel as if they have minimal control over stressors, (b) feel as if they have no predictive information about the duration and intensity of the stressor, (c) have few outlets for the frustration caused by the stressor, (d) interpret the stressor as evidence of circumstances worsening, and (e) lack social support-for the duress caused by the stressors. Psychosocial stressors are not evenly distributed across society. Just as the poor have a disproportionate share of physical stressors (hunger, manual labor, chronic sleep deprivation with a second job, the bad mattress that can't be replaced), they have a disproportionate share of psychosocial ones. Numbing assembly-line work and an occupational lifetime spent taking orders erode workers' sense of control. Unreliable cars that may not start in the morning and paychecks that may not last the month inflict unpredictability. Poverty rarely allows stress-relieving options such as health club memberships, costly but relaxing hobbies, or sabbaticals for rethinking one's priorities. And despite the heartwarming stereotype of the "poor but loving community," the working poor typically have less social support than the middle and upper classes, thanks to the extra jobs, the long commutes on public transit, and other burdens. Marmot has shown that regardless of SES, the less autonomy one has at work, the worse one's cardiovascular health. Furthermore, low control in the workplace accounts for about half the SES gradient in cardiovascular disease in his Whitehall population.

Did you already forget how to promise?” I worm my pinkie around his and squeeze. He squeezes back and lowers our joined hands to the bed. My heartbeat is strong in my ears. Do I pull away first? Do I wait for him to? What if he doesn’t? What if we fall asleep like this? “I promise I don’t write mushy, girly stuff,” he says. “I just like to keep track of what’s going on, you know? The places I go, the things I find. The people I meet.” I could be imagining it, but the hold on my hand seems to be tighter. “I know one day I’ll want to look back,” he continues, “and I don’t trust my memory alone to remember everything. What’s important to me right now might not be later, but that doesn’t mean I want to forget it.” He yawns and his eyes get watery, tired. I fight the temptation to yawn myself. “I think you’ve just made an excellent case for diaries. Maybe I’ll start keeping one.” He yawns again and his grip on my pinkie loosens, but we’re still mostly hooked together. “It looked like you already were,” he says in a fading whisper. His eyes drift closed. I stare at his relaxed face, pale in the dim light. Nearly asleep, he looks vulnerable. Like I could tell him anything I wanted and he wouldn’t remember it in the morning. When I first met him, I thought he was attractive but not in an omg-he’s-the-most-gorgeous-thing-I’ve-ever-seen way. But somehow, now that I know him, how his light brown eyes can sear right through me, how the corner of his mouth turns up when he laughs, how he blushes when he’s caught wearing a headband, I can see that he really is beautiful. His hand twitches and his breathing slows, deep and heavy. In an instant he’s fallen asleep, and I’ve fallen even harder for him.

The cotton swab softly moved across my face, leaving a pleasant coolness behind. It swept over my forehead, down my nose, on the sides of my cheeks, and across my chin. It relaxed me and I melted. And slowly, I began to fall asleep. I considered reupping for another hour. But then I felt the burning. “Oooh,” I said, opening my eyes. “Cindy, this doesn’t feel right.” “Oh, good,” Cindy said, sounding unconcerned. “You’re starting to feel it now?” Seconds later, I was in severe pain. “Oh, I’m more feeling it,” I answered, gripping the arms of the chair until my knuckles turned white. “Well, it should stop here in a second…,” she insisted. “It’s just working its magic--” My face was melting off. “Ouch! Ow! Seriously, Cindy! Take this stuff off my face! It’s killing me!” “Oh, dear…okay, okay,” Cindy answered, quickly grabbing a soaked washcloth and quickly wiping the nuclear solution from my skin. Finally, the intense burning began to subside. “Gosh,” I said, trying to be nice. “I don’t think that’s something I want to try again.” I swallowed hard, trying to will the pain receptors to stop firing. “Hmmm,” Cindy said, perplexed. “I’m sorry it stung a little. But you’ll love it tomorrow morning when you wake up! Your skin will look so fresh and dewy.” It better, I thought as I paid Cindy for the torture and left the tiny salon. My face tingled, and not at all in a good way. And as I walked to my car, the floodgates of wedding worry opened once again: What if my dress doesn’t zip? What if the band doesn’t show up? What if the shrimp taste fishy? I don’t know how to two-step. How long is the flight to Australia? Are there tarantulas in the country? What if there are scorpions in the bed? The facial had done little to decompress me.

So it needs saying from the outset that it’s always very easy to declare that other people are idiots, but only if you forget how idiotically difficult being human is. Especially if you have other people you’re trying to be a reasonably good human being for. Because there’s such an unbelievable amount that we’re all supposed to be able to cope with these days. You’re supposed to have a job, and somewhere to live, and a family, and you’re supposed to pay taxes and have clean underwear and remember the password to your damn Wi-Fi. Some of us never manage to get the chaos under control, so our lives simply carry on, the world spinning through space at two million miles an hour while we bounce about on its surface like so many lost socks. Our hearts are bars of soap that we keep losing hold of; the moment we relax, they drift off and fall in love and get broken, all in the wink of an eye. We’re not in control. So we learn to pretend, all the time, about our jobs and our marriages and our children and everything else. We pretend we’re normal, that we’re reasonably well educated, that we understand “amortization levels” and “inflation rates.” That we know how sex works. In truth, we know as much about sex as we do about USB leads, and it always takes us four tries to get those little buggers in. (Wrong way round, wrong way round, wrong way round, there! In!) We pretend to be good parents when all we really do is provide our kids with food and clothing and tell them off when they put chewing gum they find on the ground in their mouths. We tried keeping tropical fish once and they all died. And we really don’t know more about children than tropical fish, so the responsibility frightens the life out of us each morning. We don’t have a plan, we just do our best to get through the day, because there’ll be another one coming along tomorrow. Sometimes it hurts, it really hurts, for no other reason than the fact that our skin doesn’t feel like it’s ours. Sometimes we panic, because the bills need paying and we have to be grown-up and we don’t know how, because it’s so horribly, desperately easy to fail at being grown-up. Because everyone loves someone, and anyone who loves someone has had those desperate nights where we lie awake trying to figure out how we can afford to carry on being human beings. Sometimes that makes us do things that seem ridiculous in hindsight, but which felt like the only way out at the time.

The temple was in a field of graves suddenly a pitiful-looking skeleton appeared and said: A melancholy autumn wind Blows through the world; the pampas grass waves As we drift to the moor, Drift to the sea. What can be done With the mind of a man That should be clear But though he is dressed up in a monk's robe, Just lets life pass him by? Such deep musings Made me uneasy, I could not sleep. Towards dawn I dozed off... I found myself surrounded by a group of skeletons, acting as they had when they were still alive. One skeleton came over to me and said: Memories Flee and Are no more. All are empty dreams Devoid of meaning. Violate the reality of things And babble about 'God' and 'the Buddha' And you will never find the true Way. Still breathing, You feel animated, So a corpse in a field Seems to be something Apart from you. If chunks of rock Can serve as a memento To the dead A better headstone Would be a simple tea-mortar. Humans are indeed frightful things. A single moon Bright and clear In an unclouded sky; Yet we still stumble In the world's darkness. This world Is but A fleeting dream So why be alarmed At its evanescence? The vagaries of life, Though painful, Teach us Not to cling To this floating world. Why do people Lavish decoration On this set of bones, Destined to disappear Without a trace? The original body Must return to Its original place. Do not search For what cannot be found. No one really knows The nature of birth Nor the true dwelling place. We return to the source And turn to dust. Many paths lead from The foot of the mountain, But at the peak We all gaze at the Single bright moon. If at the end of our journey There is no final Resting place, Then we need not fear Losing our Way. No beginning. No end. Our mind Is born and dies; The emptiness of emptiness! Relax, And the mind Runs wild; Control the world And you can cast it aside. Rain, hail, snow, and ice: All are different But when they fall They become to same water As the valley stream. The ways of proclaiming The Mind all vary, But the same heavenly truth Can be seen In each and every one. Cover your path With fallen pine needles So no one will be able To locate your True dwelling place. How vain, The endless funderals at the Cremation grounds of Mount Toribe! Don't the mourner realize That they will be next? 'Life is fleeeting!' We think at the sight Of smoke drifting from Mount Toribe, But when will we realize That we are in the same boat? All is in vain! This morning, A healthy friend; This evening, A wisp of cremation smoke. What a pity! Evening smoke from Mount Toribe Blown violently To and fro By the wind. When burned We become ashes, and earth when buried. Is it only our sins That remain behind? All the sins Committed In the Three Worlds Will fade away Together with me.

Waking up begins with saying am and now. That which has awoken then lies for a while staring up at the ceiling and down into itself until it has recognized I, and therefore deduced I am, I am now. Here comes next, and is at least negatively reassuring; because here, this morning, is where it has expected to find itself: what’s called at home. But now isn't simply now. Now is also a cold reminder: one whole day later than yesterday, one year later than last year. Every now is labeled with its date, rendering all past nows obsolete, until--later or sooner-- perhaps--no, not perhaps--quite certainly: it will come. Fear tweaks the vagus nerve. A sickish shrinking from what waits, somewhere out there, dead ahead. But meanwhile the cortex, that grim disciplinarian, has taken its place at the central controls and has been testing them, one after another: the legs stretch, the lower back is arched, the fingers clench and relax. And now, over the entire intercommunication system, is issued the first general order of the day: UP. Obediently the body levers itself out of bed--wincing from twinges in the arthritic thumbs and the left knee, mildly nauseated by the pylorus in a state of spasm--and shambles naked into the bathroom, where its bladder is emptied and it is weighed: still a bit over 150 pounds, in spite of all that toiling at the gym! Then to the mirror. What it sees there isn’t much a face as the expression of a predicament. Here’s what it has done to itself, here’s the mess it has somehow managed to get itself into the during its fifty-eight years; expressed in terms of a dull, harassed stare, a coarsened nose, a mouth dragged down by the corners into a grimace as if at the sourness of its own toxins, cheeks sagging from their anchors of muscle, a throat hanging limp in tiny wrinkled folds. The harassed look is that of a desperately tired swimmer or runner; yet there is no question of stopping. The creature we are watching will struggle on and on until it drops. Not because it is heroic. It can imagine no alternative. Staring and staring into the mirror, it sees many faces within its face—the face of the child, the boy, the young man, the not-so-young man—all present still, preserved like fossils on superimposed layers, and, like fossils, dead. Their message to this live dying creature is: Look at us—we have died—what is there to be afraid of? It answers them: But that happened so gradually, so easily. I’m afraid of being rushed. It stares and stares. Its lips part. It struggles to breathe through its mouth. Until the cortex orders it impatiently to wash, to shave, to brush its hair. Its nakedness has to be covered. It must be dressed up in the clothes because it is going outside, into the world of the other people; and these others must be able to identify it. Its behavior must be acceptable to them. Obediently, it washes, shaves, brushes its hair, for it accepts its responsibilities to the others. It is even glad that it has its place among them. It knows what is expected of it. It knows its name. It is called George.

The door was still open, so I shut it and was returning to my desk when I braked. There was a backpack resting on the other side of my desk chair. It wasn’t mine. It wasn’t Missy’s. I was pretty sure it wasn’t Holly’s or the cousin’s. “Shit,” I muttered under my breath. “Huh?” she barked, her head swinging around to me. A quick glance confirmed what I already knew. She was drunk. “Nothing.” She pulled out one of her shirts, but it wasn’t her normal pajama top. She was really drunk. I picked up Shay’s bag and checked the contents to make sure it was his. It was. I saw his planner with his name scrawled at the top, so I zipped that bag and put it in the back of my closet. No one needed to go through it. I didn’t think Missy would, but I just never knew. Dropping into my chair, I picked up my phone to text Shay as Missy fell to the floor. I looked up to watch. I couldn’t not see this. I was tempted to video it, but I was being nice. For once. As Missy wrestled with her jeans and lifted them over her head to throw into her closet, I texted Shay. Me: You left your bag here. Missy let out a half-gurgled moan and a cry of frustration at the same time. She didn’t stand, instead crawling to the closet. She grabbed another pair of pants. Those weren’t her pajamas, either. As she pulled them on—or tried since her feet kept eluding the pants’ hole—my phone buzzed back. Coleman: Can I pick it up in the morning? I texted back. Me: When? Missy got one leg in. Success. I wanted to thrust my fist in the air for her. My phone buzzed again. Coleman: Early. My playbook is in there. I groaned. Me: When is early? I’m in college, Coleman. Sleeping in is mandatory. Coleman: Nine too early for you? I can come back to get it now. Nine was doable. Me: Let’s do an exchange. You bring me coffee, and I’ll meet you at the parking lot curb with your bag. Coleman: Done. Decaf okay? I glared at my phone. Me: Back to hating you. Coleman: Never stop that. The world’s equilibrium will be fucked up. I have to know what’s right and wrong. Don’t screw with my moral compass, Cute Ass. Oh, no! No way. Me: Third rule of what we don’t talk about. No nicknames unless they reconfirm our mutual dislike for each other. No Cute Ass. His response was immediate. Coleman: Cunt Ass? A second squeak from me. Me: NO! I could almost hear him laughing. Coleman: Relax. I know. Clarke’s Ass. That’s how you are in my phone. The tension left my shoulders. Me: See you in the morning. 9 sharp. Coleman: Night. I put my phone down, but then it buzzed once again. Coleman: Ass. I was struggling to wipe this stupid grin off my face. All was right again. I plugged my phone in, pulled my laptop back toward me, and sent a response to Gage’s email. I’ll sit with you, but only if we’re in the opposing team’s section. He’d be pissed, but that was the only way. I turned the computer off, and by then Missy was climbing up the ladder in a bright pink silk shirt. The buttons were left buttoned, and her pajama bottoms were a pair of corduroy khakis. I was pretty sure she didn’t brush her teeth, but before my head even hit the pillow, she was snoring

Martha would come over every week and check on Mia and work with her on relaxation and breathing exercises to prepare for the natural labor. Jenny was on board with the natural thing too, so of course she and Mia dragged Tyler and me to the Bradley Birthing Method classes. It was hysterical; we had to get in all kinds of weird poses with the girls while they mimicked being in labor. We would massage their backs while they were perched on all fours, moaning. One of the hardest things I’ve ever done is contain my laughter during those classes. Mia was the freakin’ teacher’s pet because she was taking it so seriously. Right around the third class, they showed us a video of a live birth. I had nightmares for a week after that. Tyler and I agreed that we had to find a way to get out of going to the classes. We hadn’t mutually agreed on a plan, so during the fifth class, Tyler took it upon himself and used his own bodily gifts to get us into a heap of trouble. Tyler is lactose intolerant, and he has to take these little white tablets every time he eats cheese. The morning of the class, he stopped by the studio with a half-eaten pizza. I didn’t even think twice about it until that night in class during our visualization exercises when this god-awful, horrendous odor overtook our senses. At first everyone kept quiet and just looked around for the source. There wasn’t a sound to accompany the lethal attack, so everyone went into investigation mode, staring each other down. Mia began to gag. I heard Jenny cry a little behind us. Finally when I turned toward Tyler, I noticed he had the most triumphant glimmer in his eyes. I completely lost my shit. I was rolling around, laughing hysterically. Mia grabbed the hood of my sweatshirt and pulled me to my feet. “Outside, now!” She was scowling as she dragged me along. When we passed Tyler, she pointed to him angrily. “You too, joker.” Mia and Jenny pressed us up against the brick wall outside and then gave us the death stare, both of them with their arms crossed over their blooming bellies. They whispered something to each other and then turned and walked off, arm in arm. We followed. “Come on, you guys, it was funny.” Jenny stopped dead in her tracks and turned. She jabbed her index finger into my chest and said, “Yes, it is funny. When you’re five! Not when you’re in a room full of pregnant women. Do you know how sensitive our noses are?” I shrugged. “It wasn’t me.” “Oh, I know he’s a child,” she said but wouldn’t even look at Tyler. “And you are too, Will, for encouraging it.” Mia was glaring at me with a disappointed look, and then she shook her head and turned to continue down the street. Jenny caught up and walked away with her. “God, they’re so sensitive,” I whispered to Tyler. “Yeah, I kinda feel bad.” Without turning around, Mia yelled to us, “You guys don’t have to come anymore. Jenny and I can be each other’s partners.” I turned to Tyler and mouthed, “It worked!” I had a huge smile on my face. Tyler and I high-fived. “Why don’t you guys go celebrate? I know that’s what you wanted,” Jenny yelled back as they made a sharp turn down the sidewalk and down the stairs to the subway. “Nothing gets past them,” Tyler said

And if you wish to receive of the ancient city an impression with which the modern one can no longer furnish you, climb—on the morning of some grand festival, beneath the rising sun of Easter or of Pentecost—climb upon some elevated point, whence you command the entire capital; and be present at the wakening of the chimes. Behold, at a signal given from heaven, for it is the sun which gives it, all those churches quiver simultaneously. First come scattered strokes, running from one church to another, as when musicians give warning that they are about to begin. Then, all at once, behold!—for it seems at times, as though the ear also possessed a sight of its own,—behold, rising from each bell tower, something like a column of sound, a cloud of harmony. First, the vibration of each bell mounts straight upwards, pure and, so to speak, isolated from the others, into the splendid morning sky; then, little by little, as they swell they melt together, mingle, are lost in each other, and amalgamate in a magnificent concert. It is no longer anything but a mass of sonorous vibrations incessantly sent forth from the numerous belfries; floats, undulates, bounds, whirls over the city, and prolongs far beyond the horizon the deafening circle of its oscillations. Nevertheless, this sea of harmony is not a chaos; great and profound as it is, it has not lost its transparency; you behold the windings of each group of notes which escapes from the belfries. You can follow the dialogue, by turns grave and shrill, of the treble and the bass; you can see the octaves leap from one tower to another; you watch them spring forth, winged, light, and whistling, from the silver bell, to fall, broken and limping from the bell of wood; you admire in their midst the rich gamut which incessantly ascends and re-ascends the seven bells of Saint-Eustache; you see light and rapid notes running across it, executing three or four luminous zigzags, and vanishing like flashes of lightning. Yonder is the Abbey of Saint-Martin, a shrill, cracked singer; here the gruff and gloomy voice of the Bastille; at the other end, the great tower of the Louvre, with its bass. The royal chime of the palace scatters on all sides, and without relaxation, resplendent trills, upon which fall, at regular intervals, the heavy strokes from the belfry of Notre-Dame, which makes them sparkle like the anvil under the hammer. At intervals you behold the passage of sounds of all forms which come from the triple peal of Saint-Germain-des-Prés. Then, again, from time to time, this mass of sublime noises opens and gives passage to the beats of the Ave Maria, which bursts forth and sparkles like an aigrette of stars. Below, in the very depths of the concert, you confusedly distinguish the interior chanting of the churches, which exhales through the vibrating pores of their vaulted roofs. Assuredly, this is an opera which it is worth the trouble of listening to. Ordinarily, the noise which escapes from Paris by day is the city speaking; by night, it is the city breathing; in this case, it is the city singing. Lend an ear, then, to this concert of bell towers; spread over all the murmur of half a million men, the eternal plaint of the river, the infinite breathings of the wind, the grave and distant quartette of the four forests arranged upon the hills, on the horizon, like immense stacks of organ pipes; extinguish, as in a half shade, all that is too hoarse and too shrill about the central chime, and say whether you know anything in the world more rich and joyful, more golden, more dazzling, than this tumult of bells and chimes;—than this furnace of music,—than these ten thousand brazen voices chanting simultaneously in the flutes of stone, three hundred feet high,—than this city which is no longer anything but an orchestra,—than this symphony which produces the noise of a tempest.

Stick to a sleep schedule. Go to bed and wake up at the same time each day. As creatures of habit, people have a hard time adjusting to changes in sleep patterns. Sleeping later on weekends won’t fully make up for a lack of sleep during the week and will make it harder to wake up early on Monday morning. Set an alarm for bedtime. Often we set an alarm for when it’s time to wake up but fail to do so for when it’s time to go to sleep. If there is only one piece of advice you remember and take from these twelve tips, this should be it. Exercise is great, but not too late in the day. Try to exercise at least thirty minutes on most days but not later than two to three hours before your bedtime. Avoid caffeine and nicotine. Coffee, colas, certain teas, and chocolate contain the stimulant caffeine, and its effects can take as long as eight hours to wear off fully. Therefore, a cup of coffee in the late afternoon can make it hard for you to fall asleep at night. Nicotine is also a stimulant, often causing smokers to sleep only very lightly. In addition, smokers often wake up too early in the morning because of nicotine withdrawal. Avoid alcoholic drinks before bed. Having a nightcap or alcoholic beverage before sleep may help you relax, but heavy use robs you of REM sleep, keeping you in the lighter stages of sleep. Heavy alcohol ingestion also may contribute to impairment in breathing at night. You also tend to wake up in the middle of the night when the effects of the alcohol have worn off. Avoid large meals and beverages late at night. A light snack is okay, but a large meal can cause indigestion, which interferes with sleep. Drinking too many fluids at night can cause frequent awakenings to urinate. If possible, avoid medicines that delay or disrupt your sleep. Some commonly prescribed heart, blood pressure, or asthma medications, as well as some over-the-counter and herbal remedies for coughs, colds, or allergies, can disrupt sleep patterns. If you have trouble sleeping, talk to your health care provider or pharmacist to see whether any drugs you’re taking might be contributing to your insomnia and ask whether they can be taken at other times during the day or early in the evening. Don’t take naps after 3 p.m. Naps can help make up for lost sleep, but late afternoon naps can make it harder to fall asleep at night. Relax before bed. Don’t overschedule your day so that no time is left for unwinding. A relaxing activity, such as reading or listening to music, should be part of your bedtime ritual. Take a hot bath before bed. The drop in body temperature after getting out of the bath may help you feel sleepy, and the bath can help you relax and slow down so you’re more ready to sleep. Dark bedroom, cool bedroom, gadget-free bedroom. Get rid of anything in your bedroom that might distract you from sleep, such as noises, bright lights, an uncomfortable bed, or warm temperatures. You sleep better if the temperature in the room is kept on the cool side. A TV, cell phone, or computer in the bedroom can be a distraction and deprive you of needed sleep. Having a comfortable mattress and pillow can help promote a good night’s sleep. Individuals who have insomnia often watch the clock. Turn the clock’s face out of view so you don’t worry about the time while trying to fall asleep. Have the right sunlight exposure. Daylight is key to regulating daily sleep patterns. Try to get outside in natural sunlight for at least thirty minutes each day. If possible, wake up with the sun or use very bright lights in the morning. Sleep experts recommend that, if you have problems falling asleep, you should get an hour of exposure to morning sunlight and turn down the lights before bedtime. Don’t lie in bed awake. If you find yourself still awake after staying in bed for more than twenty minutes or if you are starting to feel anxious or worried, get up and do some relaxing activity until you feel sleepy.