“
Forgive the past. It is over. Learn from it and let go. People are constantly changing and growing. Do not cling to a limited, disconnected, negative image of a person in the past. See that person now. Your relationship is always alive and changing.
”
”
Brian L. Weiss (Messages from the Masters: Tapping into the Power of Love)
“
All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way.
”
”
bell hooks (All About Love: New Visions)
“
There isn't time, so brief is life, for bickerings, apologies, heartburnings, callings to account. There is only time for loving, and but an instant, so to speak, for that.
”
”
Mark Twain
“
Forgiveness is not about forgetting. It is about letting go of another person's throat......Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.........Forgiveness in no way requires that you trust the one you forgive. But should they finally confess and repent, you will discover a miracle in your own heart that allows you to reach out and begin to build between you a bridge of reconciliation.........Forgiveness does not excuse anything.........You may have to declare your forgiveness a hundred times the first day and the second day, but the third day will be less and each day after, until one day you will realize that you have forgiven completely. And then one day you will pray for his wholeness......
”
”
William Paul Young (The Shack)
“
If he can't handle you at your worst then he does not deserve you at your best. Real love means seeing beyond the words spoken out of pain, and instead seeing a person's soul.
”
”
Shannon L. Alder (300 Questions LDS Couples Should Ask Before Marriage)
“
You can love them, forgive them, want good things for them…but still move on without them.
”
”
Mandy Hale (The Single Woman–Life, Love, and a Dash of Sass: Embracing Singleness with Confidence)
“
Love.
Not the kind you see in the movies or hear about on the radio.
The real kind.
The kind that gets beaten down and bloody, yet perseveres.
The kind that hopes even when hope seems foolish.
The kind that can forgive. The kind that believes in healing.
The kind that can sit in silence and feel renewed.
The real kind of love.
It's rare and we have it...
”
”
Chelsea Fine (Sophie & Carter)
“
They hurt you. You hurt 'em back. Or maybe it is the other way around. Whatever. Someday you might find a way to forgive each other. But it won't be like it used to 'cause that pain never really goes away.
”
”
Brian K. Vaughan (Buffy the Vampire Slayer: Season 8, Vol. 2: No Future for You)
“
every time God forgives us, God is saying that God's own rules do not matter as much as the relationship that God wants to create with us.
”
”
Richard Rohr (Falling Upward: A Spirituality for the Two Halves of Life)
“
Together, we form a necessary paradox; not a senseless contradiction.
”
”
Criss Jami (Healology)
“
True best friends never fail on understanding, forgiving, and being there for one another no matter what situation that they might be in or having with one another because of the fact of that no matter if it’s two males or females love should always be there as if brothers or sisters if their what we call best friends.
”
”
Jonathan Anthony Burkett (Friends 2 Lovers: The Unthinkable (Volume 1))
“
Instructions for freedom":
1. Life's metaphors are God's instructions.
2. You have just climbed up and above the roof, there is nothing between you and the Infinite; now, let go.
3. The day is ending, it's time for something that was beautiful to turn into something else that is beautiful. Now, let go.
4. Your wish for resolution was a prayer. You are being here is God's response, let go and watch the stars came out, in the inside and in the outside.
5. With all your heart ask for Grace and let go.
6. With all your heart forgive him, forgive yourself and let him go.
7. Let your intention be freedom from useless suffering then, let go.
8. Watch the heat of day pass into the cold night, let go.
9. When the Karma of a relationship is done, only Love remains. It's safe, let go.
10. When the past has past from you at last, let go.. then, climb down and begin the rest of your life with great joy.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
The more you talk about it, rehash it, rethink it, cross analyze it, debate it, respond to it, get paranoid about it, compete with it, complain about it, immortalize it, cry over it, kick it, defame it, stalk it, gossip about it, pray over it, put it down or dissect its motives it continues to rot in your brain. It is dead. It is over. It is gone. It is done. It is time to bury it because it is smelling up your life and no one wants to be near your rotted corpse of memories and decaying attitude. Be the funeral director of your life and bury that thing!
”
”
Shannon L. Alder
“
Apologizing does not always mean you're wrong and the other person is right. It just means you value your relationship more than your ego.
”
”
Mark Matthews
“
When someone you love makes compassion, kindness, forgiveness, respect and God an option, you can be sure they have made you an option, as well.
”
”
Shannon L. Alder
“
Relationship is about forgiveness and compromise. It is about balance where one person complements each other.
”
”
Nicholas Sparks
“
I have been unbearable but I have never been unloved. I have felt alone but I have never been alone and I've been forgiven for the unforgiveable things I have done.
”
”
Meg Mason (Sorrow and Bliss)
“
She was as one who, in madness, was resolute to throw herself from a precipice, but to whom some remnant of sanity remained which forced her to seek those who would save her from herself.
”
”
Anthony Trollope (Can You Forgive Her? (Palliser, #1))
“
Forgive me if I don't take relationship advice from a dead teenager missing her vagina.
”
”
Brian K. Vaughan (Saga, Volume 1)
“
Perspective is as simple as answering this question: If I had 5 months to live would I experience this problem differently?
”
”
Shannon L. Alder
“
Offer it up personally,then. Right now. I thought of how many people go to their graves unforgiven and unforgiving. I thought of how many people have had siblings or friends or children or lovers disappear from their lives before precious words of clemency or absolution could be passed along. How do the survivors of terminated relationships ever endure the pain of unfinished business? From that place of meditation, I found the answer-you can finish the business yourself, from within yourself. It's not only possible, it's essential.
”
”
Elizabeth Gilbert (Eat, Pray, Love)
“
In any relationship, there will be frightening spells in which your feelings of love dry up. And when that happens you must remember that the essence of marriage is that it is a covenant, a commitment, a promise of future love. So what do you do? You do the acts of love, despite your lack of feeling. You may not feel tender, sympathetic, and eager to please, but in your actions you must BE tender, understanding, forgiving and helpful. And, if you do that, as time goes on you will not only get through the dry spells, but they will become less frequent and deep, and you will become more constant in your feelings. This is what can happen if you decide to love.
”
”
Timothy J. Keller (The Meaning of Marriage: Facing the Complexities of Commitment with the Wisdom of God)
“
Look for the person everyone hates, and love them.
”
”
Criss Jami (Healology)
“
In the Holy Relationship, it's understood that we all have unhealed places, and that healing is the purpose of our being with another person. We don't hide our weaknesses, but rather we understand that the relationship is a context for healing through mutual forgiveness.
”
”
Marianne Williamson
“
Forgiveness is created by the restitution of the abuser; of the wrongdoer. It is not something to be squeeeeeezed out of the victim in a further act of conscience-corrupting abuse.
”
”
Stefan Molyneux
“
If you expect honesty, be honest. If you expect forgiveness, forgive. If you expect a whole person, you have to be a whole person.
”
”
Kristen Crockett (The Gift of Past Relationships)
“
It's a good sign but rare instance when, in a relationship, you find that the more you learn about the other person, the more you continue to desire them. A sturdy bond delights in that degree of youthful intrigue. Love loves its youth.
”
”
Criss Jami (Killosophy)
“
If truth doesn't set you free, generosity of spirit will.
”
”
Katerina Stoykova Klemer
“
Find someone who loves you the way my girlfriend pushes me off a cliff. Without hesitation. With full confidence in your abilities, with the rock-steady belief that your relationship can handle it, and with complete faith that when you come out of the water, assuming you survive, you will totally forgive them for the push. Almost certainly forgive them. Probably.
Bonus points if you find someone with enough chutzpah to say Bon Voyage while they do it.
”
”
Rick Riordan (The Chalice of the Gods (Percy Jackson and the Olympians: The Senior Year Adventures, #1))
“
Forgiveness gives me boundaries because it unhooks me from the hurtful person, and then I can act responsibly, wisely. If I am not forgiving them, I am still in a destructive relationship with them.
”
”
Henry Cloud (Boundaries: When To Say Yes, How to Say No)
“
Someday I will have revenge. I know in advance to keep this to myself, and everyone will be happier. I do understand that I am expected to forgive N and his girlfriend in a timely fashion, and move on to a life of vegetarian cooking and difficult yoga positions and self-realization, and make this so much easier and more pleasant for all concerned.
”
”
Suzanne Finnamore (Split: A Memoir of Divorce)
“
Half of the time, the Holy Ghost tries to warn us about certain people that come into our life. The other half of the time he tries to tell us that the sick feeling we get in a situation is not the other person’s fault, rather it is our own hang-ups. A life filled with bias, hatred, judgment, insecurity, fear, delusion and self-righteousness can cloud the soul of anyone you meet. Our job is never to assume,instead it is to listen, communicate, ask questions then ask more, until we know the true depth of someone’s spirit.
”
”
Shannon L. Alder
“
The horse’s ears twitched as she spoke.
“I hope you’ll forgive any of my rookie mistakes. You see, I’ve become both a novice rancher and a fake widow today.” She tilted her head, loosening the tense muscles in her neck. “How many people can say that, huh?
”
”
Cricket Rohman (Colorado Takedown (The McAllister Brothers, #1))
“
Forgiveness is a personal process that doesn’t depend on us having direct contact with the people who have hurt us.
”
”
Sharon Salzberg (Real Love: The Art of Mindful Connection)
“
In marriage, each partner is to be an encourager rather than a critic; a forgiver rather than a collector of hurts; an enabler rather than a reformer.
”
”
H. Norman Wright
“
A good enemy can be better than the best of friend.
”
”
Simona Panova (Nightmarish Sacrifice (Cardew))
“
While you were busy trying to prove God stands behind you, God was before me lighting the trail, so he could lead us both.
”
”
Shannon L. Alder
“
The ragamuffin gospel reveals that Jesus forgives sins, including the sins of the flesh; that He is comfortable with sinners who remember how to show compassion; but that He cannot and will not have a relationship with pretenders in the Spirit.
”
”
Brennan Manning (The Ragamuffin Gospel)
“
...Difficult relationships come into our lives for a reason. No one would choose them, certainly. But if we let them, they can teach us how to be flexible with others and more forgiving.
”
”
Joan Bauer
“
Marriage is not a love affair. A love affair is a totally different thing. A marriage is a commitment to that which you are. That person is literally your other half. And you and the other are one. A love affair isn't that. That is a relationship for pleasure, and when it gets to be unpleasurable, it's off. But a marriage is a life commitment, and a life commitment means the prime concern of your life. If marriage is not the prime concern, you're not married....The Puritans called marriage "the little church within the Church." In marriage, every day you love, and every day you forgive. It is an ongoing sacrament – love and forgiveness.... Like the yin/yang symbol....Here I am, and here she is, and here we are. Now when I have to make a sacrifice, I'm not sacrificing to her, I'm sacrificing to the relationship. Resentment against the other one is wrongly placed. Life in in the relationship, that's where your life now is. That's what a marriage is – whereas, in a love affair, you have two lives in a more or less successful relationship to each other for a certain length of time, as long as it seems agreeable.
”
”
Joseph Campbell (The Power of Myth)
“
It's very possible and very okay to forgive someone and still not want to spend time with them
”
”
Karen Salmansohn
“
While it may not be a simple act, offering forgiveness not only has the power to heal relationships, it strengthens the well-being of those who give this life-changing gift.
”
”
Debbie Macomber (One Simple Act: Discovering the Power of Generosity)
“
When you choose to forgive the same people over and over again you do so because you don't want to believe your time loving them was wasted. Bad relationships over time can become investments, that are hard to let go of. The key to freedom is to realize that love is never wasted. The only thing wasted in life is the time you spend focusing on an unhappy situation that will never change to fit your needs, and not realizing the true investment of time and love are the lessons God wanted you to learn.
”
”
Shannon L. Alder
“
Life is too short to be anything but happy. So kiss slowly. Love deeply. Forgive quickly. Take chances and never have regrets. Forget the past but remember what it taught you.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
You must forgive those who hurt you, even if whatever they did to you is unforgivable in your mind. You will forgive them not because they deserve to be forgiven, but because you don’t want to suffer and hurt yourself every time you
”
”
Miguel Ruiz (The Mastery of Love: A Practical Guide to the Art of Relationship)
“
Sometimes we can focus so much on nothing that we make it a big something of nothing
”
”
Ricky Maye (An Emerging Spirituality)
“
God gives us His strength by giving us His vision of things. Our seeing people as innocent is the only way to achieve God’s peace.
”
”
Marianne Williamson (Enchanted Love: The Mystical Power Of Intimate Relationships)
“
I didn’t answer. We were not buddies. We could not chat about the proximity of our offices, or football, or forgiveness.
”
”
Kimberly Novosel (Loved)
“
Most women got this thing called compassion. It doesn't make them foolish, just more forgiving. More capable of trying and hoping things worked out.
”
”
Eric Jerome Dickey (Cheaters)
“
Transformation begins in you, wherever you are, whatever has happened, however you are suffering. Transformation is always possible. We do not heal in isolation. When we reach out and connect with one another—when we tell the story, name the hurt, grant forgiveness, and renew or release the relationship—our suffering begins to transform.
”
”
Desmond Tutu (The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World)
“
But as you are surely aware, forgiveness doesn't mean you let the forgiven stomp all over you once again. Forgiveness means you've found a way forward that acknowledges harm done and hurt caused without letting either your anger or your pain rule your life or define your relationship with the one who did you wrong.
”
”
Cheryl Strayed (Tiny Beautiful Things: Advice on Love and Life from Dear Sugar)
“
We all make mistakes, we all have fears, and we all have weaknesses. Behind all that is our essential self. When our essential self has made contact with another, the light is dazzling and would fill the universe. The challenge of enchantment is to remain faithful to that light, to believe in it when it is not so apparent. Then that light becomes an incandescent glow and it wraps itself around everything.
”
”
Marianne Williamson (Enchanted Love: The Mystical Power Of Intimate Relationships)
“
Live a life that leaves a memory, nobody can steal.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Pain and suffering that are not transformed are usually projected onto others.
”
”
Richard Rohr (Adam's Return: The Five Promises of Male Initiation)
“
There is, inside all our heads, the ego’s rabid attack dog. It is purely vicious toward others and toward ourselves as well. Learning to control that dog, and ultimately to end its life, is the process and purpose of enlightened relationships.
”
”
Marianne Williamson (Enchanted Love: The Mystical Power Of Intimate Relationships)
“
People that hold onto hate for so long do so because they want to avoid dealing with their pain. They falsely believe if they forgive they are letting their enemy believe they are a doormat. What they don’t understand is hatred can’t be isolated or turned off. It manifests in their health, choices and belief systems. Their values and religious beliefs make adjustments to justify their negative emotions. Not unlike malware infesting a hard drive, their spirit slowly becomes corrupted and they make choices that don’t make logical sense to others. Hatred left unaddressed will crash a person’s spirit. The only thing he or she can do is to reboot, by fixing him or herself, not others. This might require installing a firewall of boundaries or parental controls on their emotions. Regardless of the approach, we are all connected on this "network of life" and each of us is responsible for cleaning up our spiritual registry.
”
”
Shannon L. Alder
“
God can take the ordinary and create the extraordinary. Our incredible God has the power to transform your simple life and give you the life of your dreams. Remarkable things happen in your life when you believe.
”
”
Amaka Imani Nkosazana (Heart Crush)
“
The most important thing in life is to learn how to give out love, and to let it come in.
2. Forgive yourself before you die. Then forgive others.
3. Death ends a life, not a relationship.
4. Once you learn how to die, you learn how to live.
5. Sometimes you cannot believe what you see, you have to believe what you feel. And if you are ever going to have other people trust you, you must feel that you can trust them too-even when you are in the dark. Even when you're falling.
6. As you grow old, you learn more. If you stayed at twenty-two, you'd always be as ignorant as you were at twenty-two. Aging is not just decay, you know. It's growth. It's more than the negative that you're going to die, its also the positive that you understand you're going to die, and that you live a better life because of it.
”
”
Morrie Schwartz
“
Forgiveness does not create a relationship. Unless people speak the truth about what they have done and change their mind and behavior, a relationship of trust is not possible. When you forgive someone you certainly release them from judgment, but without true change, no real relationship can be established.
”
”
William Paul Young (The Shack)
“
Take lightly what you hear about individuals. We need not distort trust for our paltry little political agendas. We tend to trust soulless, carried information more than we trust soulful human beings; but really most people aren't so bad once you sit down and have an honest, one-on-one conversation with them, once, with an open heart, you listen to their explanations as to why they act the way they act, or say what they say, or do what they do.
”
”
Criss Jami (Healology)
“
Before I got here, I thought for a long time that the way out of the labyrinth was to pretend that it did not exist, to build a small, self-sufficient world in a back corner of, the endless maze and to pretend that I was not lost, but home. But that only led to a lonely life accompanied only by the last words of the looking for a Great Perhaps, for real friends, and a more-than minor life.
And then i screwed up and the Colonel screwed up and Takumi screwed up and she slipped through our fingers. And there's no sugar-coating it: She deserved better friends.
When she fucked up, all those years ago, just a little girl terrified. into paralysis, she collapsed into the enigma of herself. And I could have done that, but I saw where it led for her. So I still believe in the Great Perhaps, and I can believe in it spite of having lost her.
Beacause I will forget her, yes. That which came together will fall apart imperceptibly slowly, and I will forget, but she will forgive my forgetting, just as I forgive her for forgetting me and the Colonel and everyone but herself and her mom in those last moments she spent as a person. I know that she forgives me for being dumb and sacred and doing the dumb and scared thing. I know she forgives me, just as her mother forgives her. And here's how I know:
I thought at first she was just dead. Just darkness. Just a body being eaten by bugs. I thought about her a lot like that, as something's meal. What was her-green eyes, half a smirk, the soft curves of her legs-would soon be nothing, just the bones I never saw. I thought about the slow process of becoming bone and then fossil and then coal that will, in millions of years, be mined by humans of the future, and how they would their homes with her, and then she would be smoke billowing out of a smokestack, coating the atmosphere.
I still think that, sometimes. I still think that, sometimes, think that maybe "the afterlife" is just something we made up to ease the pain of loss, to make our time in the labyrinth bearable. Maybe she was just a matter, and matter gets recycled.
But ultimately I do not believe that she was only matter. The rest of her must be recycled, too. I believe now that we are greater than the sum of our parts. If you take Alaska's genetic code and you add her life experiences and the relationships she had with people, and then you take the size and shape of her body, you do not get her. There is something else entirety. There is a part of her knowable parts. And that parts has to go somewhere, because it cannot be destroyed. Although no one will ever accuse me of being much of a science student, One thing I learned from science classes is that energy is never created and never destroyed.
And if Alaska took her own life, that is the hope I wish I could have given her. Forgetting her mother, failing her mother and her friends and herself -those are awful things, but she did not need to fold into herself and self-destruct. Those awful things are survivable because we are as indestructible as we believe ourselves to be.
When adults say "Teenagers think they are invincible" with that sly, stupid smile on their faces, they don't know how right they are. We need never be hopeless, because we can never be irreparably broken. We think that we are invincible because we are.
We cannot be born, and we cannot die. Like all energy, we can only change shapes and sizes manifestations. They forget that when they get old. They get scared of losing and failing. But that part of us greater than the sum of our parts cannot begin and cannot end, and so it cannot fail.
So I know she forgives me, just as I forgive her. Thomas Eidson's last words were: "It's very beautiful over there." I don't know where there is, but I believe it's somewhere, and I hope it's beautiful.
”
”
John Green (Looking for Alaska)
“
Max was gloating about his relationship with Sage," Nick said, closing the door. "Says he's taking her out dancing. He also mentioned he planned on marrying her, but he doesn't want Nicki as part of the deal." Nick frowned. "I just don't understand why Sage would be into a guy like Max, but apparently she is.
”
”
Sharon Carter
“
Since I’ve been home I’ve been trying hard to mend my relationship with my mother. Asking her to do things for me instead of brushing aside any offer of help, as I did for years out of anger. Letting her handle all the money I won. Returning her hugs instead of tolerating them. My time in the arena made me realize how I needed to stop punishing her for something she couldn’t help, specifically the crushing depression she fell into after my father’s death. Because sometimes things happen to people and they’re not equipped to deal with them.
”
”
Suzanne Collins (Catching Fire (The Hunger Games, #2))
“
It's good to learn early that every show is a family---complete with dysfunctional relationships, tough love, and plenty of occasion for forgiveness...
”
”
Kristin Chenoweth (A Little Bit Wicked: Life, Love, and Faith in Stages)
“
This is the hardest part—
That boy is not made of fists.
That boy
learned how to braid my hair.
These things do not un-truth themselves
when the first door slams.
I did not stop loving him
all the months I was holding my breath.
”
”
Brenna Twohy (Forgive Me My Salt)
“
Nature is one of the most underutilized treasures in life. It has the power to unburden hearts and reconnect to that inner place of peace.
”
”
Janice Anderson
“
A very important but difficult piece of renewing relationships is accepting responsibility for our part in any conflict. If we have a relationship in need of repair, we must remember that the wrong is not usually all on one side, and we are more easily able to restore relations when we look at our contribution to a conflict.
”
”
Desmond Tutu (The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World)
“
I can forgive almost any crime if a great story is left in its wake.
”
”
Pat Conroy (My Reading Life)
“
Renewing a relationship is a creative act. We make a new relationship. It is possible to build a new relationship regardless of the realities of the old relationship.
”
”
Desmond Tutu (The Book of Forgiving: The Fourfold Path for Healing Ourselves and Our World)
“
Wisdom is knowing the right thing to do and doing it at the right time to get the desired result. It is also the correct application of knowledge.
”
”
Patience Johnson (Why Does an Orderly God Allow Disorder)
“
I no longer look to my abusers with any expectation– of remorse, or apology or restitution or restoration or relationship. I’m at peace, accepting that they won’t and can’t help me out of the mess they created. But, I’m the best qualified for that job anyway and I’m happy with the job I’m doing.
”
”
Christina Enevoldsen (The Rescued Soul: The Writing Journey for the Healing of Incest and Family Betrayal)
“
The only unreachable dream is the one you don’t reach for.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
If you are depressed, you are living in the past. If you are anxious, you are living in the future. If you are at peace, you are living in the present.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
In its highest form, not judging is the ultimate act of forgiveness.
”
”
John Kuypers (The Non-judgmental Christian: Five Lessons That Will Revolutionize Your Relationships)
“
I don’t want your apology. I want your obedience.
”
”
Tara Sue Me (The Collar (Submissive, #6))
“
All this wasted time. For nothing. For ego. Because nobody could get exactly what they wanted. Because nobody knew how to stop themselves from being themselves.
”
”
Meg Howrey (They're Going to Love You)
“
As the year comes to a close, it is a time for reflection – a time to release old thoughts and beliefs and forgive old hurts. Whatever has happened in the past year, the New Year brings fresh beginnings. Exciting new experiences and relationships await. Let us be thankful for the blessings of the past and the promise of the future.
”
”
Peggy Toney Horton
“
But sometimes this hatred broke like a wave, unexplainably collapsing under its own weight, and before it would begin to well up again, she suddenly felt nothing but pure compassion for him, a kindness and forgiveness that almost broke her heart.
”
”
Sana Krasikov (One More Year)
“
I once knew of a girl whose story forms the substance of the diary. Whether he has seduced others I do not know... we learn of his desire for something altogether arbitrary. With the help of his mental gifts he knew how to tempt a girl to draw her to him without caring to possess her in any stricter sense.
I can imagine him able to bring a girl to the point where he was sure she would sacrifice all then he would leave without a word let a lone a declaration a promise.
The unhappy girl would retain the consciousness of it with double bitterness because there was not the slightest thing she could appeal to. She could only be constantly tossed about in a terrible witches' dance at one moment reproaching herself forgiving him at another reproaching him and then since the relationship would only have been actual in a figurative sense she would constantly have to contend with the doubt that the whole thing might only have been an imagination.
”
”
Søren Kierkegaard (The Seducer’s Diary)
“
I've decided that there isn't much difference in the way we treat our siblings and the way we treat our special someones. But at the end of it all we know our siblings have to forgive us...or they'll never be able to borrow our car.
”
”
Emma Daley
“
I can never gain something without losing everything I had before.
”
”
Nadia Scrieva (Fathoms of Forgiveness (Sacred Breath, #2))
“
Tenderhearted people are silent sufferers they just learn the art to fly with broken wings.
”
”
Abhysheq Shukla (Feelings Undefined: The Charm of the Unsaid Vol. 1)
“
Time grants a unique perspective which allows us to see events through a filter of accumulated wisdom.
”
”
Christopher Earle
“
The richest people in the world build networks and invest in people; everyone else looks for work and invests in survival.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Verbal abuse is the use of language to shame, scare or hurt another. Dysfunctional parents routinely use name-calling, sarcasm, and destructive criticism to overpower and control their children. Verbal abuse is as commonplace in the American family as homework and table manners. It is modeled as socially acceptable in almost every sitcom on television.
”
”
Pete Walker (The Tao of Fully Feeling: Harvesting Forgiveness Out of Blame)
“
There is a tricky balance inside a culture, a community, a family— inside each one of us with our relationship with ourselves—a tricky balance between holding forgiveness and holding accountability.
”
”
Shellen Lubin
“
No one should ever be punished for feeling love.
”
”
Julieanne O'Connor (Spelling It Out for Your Man)
“
You are here having realized the necessity of contending with yourself; then thank everyone who provides an opportunity.
”
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G.I. Gurdjieff
“
A happy relationship is made up of two good forgivers.
”
”
Christian Simamora (Marry Now, Sorry Later)
“
Life's too short to wake up in the morning with regrets, So ... Love the people who treat you right and pray for the ones who don't. Life is 10% what you make it 90% how you take it.
”
”
Abhysheq Shukla (Feelings Undefined: The Charm of the Unsaid Vol. 1)
“
Unfortunately, premature forgiveness strands us in relationships with our parents that are as devoid of genuine warmth and intimacy as ever. Unless we work through the unresolved fear and hurt our parents caused us, we will always be uneasy around them and hold them at an emotional distance. This is commonly the case even when they have outgrown their abusive ways.
”
”
Pete Walker (The Tao of Fully Feeling: Harvesting Forgiveness out of Blame)
“
Justification has so dominated the landscape of Christian thought that adoption has been marginalized. We don't hear much about our adoption at all. We hear a lot about forgiveness, but very little about the staggering reality of our inclusion in Jesus' relationship with his Father in the Spirit.
”
”
C. Baxter Kruger (The Great Dance: The Christian Vision Revisited)
“
In the end, it seems to me that forgiveness may be the only realistic antidote we are offered in love, to combat the inescapable disappointments of intimacy."
“Women’s sense of integrity seems to be entwined with an ethic of care, so that to see themselves as women as to see themselves in a relationship of connection…I believe that many modern women, my mother included, carry within them a whole secret New England cemetery, wherein that have quietly buried in many neat rows– the personal dreams they have given up for their families…(Women) have a sort of talent for changing form, enabling them to dissolve and then flow around the needs of their partners, or the needs of their children, or the needs of mere quotidian reality. They adjust, adapt, glide, accept.”
“The cold ugly fact is that marriage does not benefit women as much as it benefits men. From studies, married men perform dazzingly better in life, live longer, accumulate more, excel at careers, report to be happier, less likely to die from a violent death, suffer less from alcoholism, drug abuse, and depression than single man…The reverse is not true. In fact, every fact is reverse, single women fare much better than married women. On average, married women take a 7% pay cut. All of this adds up to what Sociologists called the “Marriage Benefit Imbalance”…It is important to pause here and inspect why so women long for it (marriage) so deeply.
”
”
Elizabeth Gilbert (Committed: A Skeptic Makes Peace with Marriage)
“
Here’s what I learned about life when we were going through that. We’re all human and mortal. We’re all going to suffer and die. But it’s how we are with each other during those times that proves God’s here with us.” He turned his hand over in mine and entwined our fingers. “He comes in through people. People who love us anyway. They jump right into the chaos with us and try to help us make sense of it. That’s what mercy is…it’s choosing to help, or forgive, or love even when it goes against all logic.
”
”
Laura Anderson Kurk (Glass Girl (Glass Girl, #1))
“
I had to beg for your forgiveness and scream for your mercy.”
~Love is respect ♥~
”
”
Charlena E. Jackson (In Love With Blindfolds On)
“
Loving someone gives them permission to do things to you because they know you'll forgive them. -Shaye
”
”
Gena Showalter (The Nymph King (Atlantis, #3))
“
True Relations never break and relation which breaks were never true
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
No body is a looser either he is a Winner or a Learner
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
A man with wisdom will always have a solution no matter how big his challenges may be. Wisdom makes you a problem solver.
”
”
Patience Johnson (Why Does an Orderly God Allow Disorder)
“
Have and show motivation to do and learn. That's the key for a good career. Everything else is an extrapolation of that.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Theres no competition in DESTINY. Run your own RACE and wish others WELL!!!
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Virtually all women will always carry the scars and a deep sense of loss and grief from the betrayal. Whether a woman has stayed, left, or been left, it must be remembered that time is the salve on this journey towards forgiveness and healing, because it is also a process of grieving.
”
”
Meryn G. Callander (After His Affair: Women Rising from the Ashes of Infidelity)
“
The real act of, say, building a friendship or creating a community involves performing a series of small, concrete social actions well: disagreeing without poisoning the relationship; revealing vulnerability at the appropriate pace; being a good listener; knowing how to end a conversation gracefully; knowing how to ask for and offer forgiveness; knowing how to let someone down without breaking their heart; knowing how to sit with someone who is suffering; knowing how to host a gathering where everyone feels embraced; knowing how to see things from another’s point of view.
”
”
David Brooks (How to Know a Person: The Art of Seeing Others Deeply and Being Deeply Seen)
“
Third-level, life-long relationships are generally few because “their existence implies that those involved have reached a stage simultaneously in which the teaching-learning balance is actually perfect.” That doesn’t mean, however, that we necessarily recognize our third-level assignments; in fact, generally we don’t. We may even feel hostility toward these particular people. Someone with whom we have a lifetime’s worth of lessons to learn is someone whose presence in our lives forces us to grow. Sometimes it represents someone with whom we participate lovingly all our lives, and sometimes it represents someone who we experience as a thorn in our side for years, or even forever. Just because someone has a lot to teach us, doesn’t mean we like them. People who have the most to teach us are often the ones who reflect back to us the limits to our own capacity to love, those who consciously or unconsciously challenge our fearful positions. They show us our walls. Our walls are our wounds—the places where we feel we can’t love any more, can’t connect any more deeply, can’t forgive past a certain point. We are in each other’s lives in order to help us see where we most need healing, and in order to help us heal.
”
”
Marianne Williamson (Return to Love)
“
Looked at from a spiritual standpoint, our discomfort in any given situation provides a signal that we are out of alignment with spiritual law and are being given an opportunity to heal something.
”
”
Colin C. Tipping (Radical Forgiveness: A Revolutionary Five-Stage Process to Heal Relationships, Let Go of Anger and Blame, and Find Peace in Any Situation)
“
FORGIVE FAILURE. The corollary to accountability is forgiveness. Things go wrong all the time in relationships, and the healthiest ones move on from them, leaving behind grudges and blame. This is not to say that failure is accepted; rather, that it is acknowledged and understood.
”
”
Charlene Li (Open Leadership: How Social Technology Can Transform the Way You Lead)
“
Every time you forgive someone for a serious wrong, they may begin to love you a little more, but you'll begin loving them a little less. On the very day when they love you the most, you may not feel anything for them at all.
”
”
Kianu Starr
“
But we all hurt the people we love sometimes. We all let each other down sooner or later. Which is why contrition and forgiveness played a part in any relationship. Trying not to hurt each other, trying not to let each other down in the big things, that was as much as anyone could aim for.
”
”
Josh Lanyon (The Boy with the Painful Tattoo (Holmes & Moriarity, #3))
“
Sometimes one forgives in order to remain in a relationship with someone she cares about, even if the person has caused her pain and anguish. It's not a blanket pardon; it's the trade-off one is willing to make when preserving the relationship is more important than correcting the injustice.
”
”
Carolyn Jessop (Triumph: Life After the Cult--A Survivor's Lessons)
“
Time change - Moments don't.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
The only difference between success and failure is Lack of Vision
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
There is strength in forgiveness.
”
”
Ellen Hopkins (The You I've Never Known)
“
There’s a correlation between the number of digits on a man’s bank balance, and, the number of things that his woman is willing to forgive him for.
”
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Mokokoma Mokhonoana
“
Memories of the past are what drive us, whether to a life of beauty or a life of insanity is up to us.
”
”
Abhysheq Shukla (Feelings Undefined: The Charm of the Unsaid Vol. 1)
“
There's a story behind every
"I don't believe in love"
"Period
”
”
Abhysheq Shukla (Feelings Undefined: The Charm of the Unsaid Vol. 1)
“
Sometimes life is like living in a chamber of Liquid Oxygen. Liquid don't allow you to live and Oxygen don't let you die.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
IF you want to be a winner than follow one simple rule and feed it in your mind. Take each task and work as " Do it yourself project.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
He that cannot forgive others breaks the bridge over which he must pass himself; for every man has need to be forgiven.
”
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Thomas Fuller
“
The process of grieving any loss is dependent upon your relationship to the person.
”
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Asa Don Brown
“
Opportunity comes to everyone it depends on you whether you take it or leave it. Learn to take risks and play hard because at the end you'd be thankful for your struggle.
”
”
Abhysheq Shukla (The Reflection "Success or Stress"Choose Wisely)
“
Fzzzz, fzzz, fzzzz. I don’t know what I’m doing. I have never had a close relationship with any babies. For sixteen years I thought I was an only child, baby. And after that, baby, you don’t want to know what I thought. Please forgive me if I’m doing this wrong, baby. Do you like me, baby? I like you.
”
”
Cassandra Clare (Born to Endless Night (Tales from the Shadowhunter Academy, #9))
“
People always assume that the church's primary business is to teach morality. But it isn't; it's to proclaim grace, forgiveness, and the free party for all. It's to announce the reconciling relationship of God to everybody and to invite them simply to believe it and celebrate it.
”
”
Robert Farrar Capon (The Mystery of Christ . . . and Why We Don't Get It)
“
They tell us the only way to move on
is to forget.
“Forgive,” they say.
Realise that you deserve better.
That maybe they
deserve better.
You can't fight fire with fire.
Extinguish it once and for all.
"Do not look back," they say.
They don't tell you that
only one thing is needed.
Only one:
love.
When you are filled to the brim with love,
you only emanate love.
You become lover and
love itself.
Only then will you love
even the very people
you wish to hate.
”
”
Kamand Kojouri
“
Ultimate reality is a community of persons who know and love one another. That is what the universe, God, history, and life is all about. If you favor money, power, and accomplishment over human relationships, you will dash yourself on the rocks of reality [...]
[it is] impossible [...] to stay fully human if you refuse the cost of forgiveness, the substitutional exchange of love, and the confinements of community.
[...] We believe the world was made by a God who is a community of persons who have loved each other for all eternity. You were made for mutually self-giving, other directed love. Self-centeredness destroys the fabric of what God has made.
”
”
Timothy J. Keller (The Reason for God: Belief in an Age of Skepticism)
“
Whenever there’s an injury to a relationship, a hurt, a broken heart, or even a broken thing, and you are willing to forgive, you are saying, “I got this. I’m going to pick up the bill for this.” This is, of course, precisely what God has done for us.
”
”
Brant Hansen (Unoffendable: How Just One Change Can Make All of Life Better)
“
The wrath of God is never an evil wrath. God gets angry because he loves people like a mother would love her child if someone were to harm it. There is something wrong if the mother never gets angry; it is safe to say that that is the unloving mother.
”
”
Criss Jami (Healology)
“
Renunciation is not rejecting the family but accepting the whole world as family. Renunciation is not changing the name or dress. It is changing the attitude towards life. Renunciation is not removing the hairs form the head. It is eliminating the negative thoughts from the mind. Renunciation is not running away from responsibility, doership or fruits of action but it is focusing on the fruits and actions that will bring happiness to the whole world. Renunciation is the ultimate compassion and ultimate forgiveness.
”
”
Amit Ray (Walking the Path of Compassion)
“
How easily such a thing can become a mania, how the most normal and sensible of women once this passion to be thin is upon them, can lose completely their sense of balance and proportion and spend years dealing with this madness.
”
”
Kathryn Hurn (HELL HEAVEN & IN-BETWEEN: One Woman's Journey to Finding Love)
“
Our relationship wasn’t all sunshine and rainbows, but it was real. It was misunderstandings and growth and forgiveness and acceptance and, of course, the beauty that comes along with all that. We were so much more than a montage of upbeat music and endless smiles.
”
”
Chuck Tingle (Camp Damascus)
“
Many people hold onto a grudge because it offers the illusion of power and a perverse feeling of security. But in fact, we are held hostage by our anger. It is never too late to forgive. But you can forgive too soon. I am especially wary of what I call "saintly forgiveness." Premature forgiveness is common among people who avoid conflict. They're afraid of their own anger and the anger of others. But their forgiveness is false. Their anger goes underground. I define forgiving as letting someone back into your heart. This returns us to a loving state -- and not merely within the relationship -- we feel good about ourselves and the world. True forgiveness isn't easy, but it transforms us significantly. To forgive is to love and to feel worthy of love. In that sense, it is always worthwhile.
”
”
Robert Karen
“
Start small by simply staying in touch with healthy people, then slowly start prioritizing these relationships and intentionally put time with these folks ahead of the rescuing, fixing, and forgiving you are often doing for the narcissistic people in your life. You can just phone it in to your toxic relationship and bring your A game to your safe spaces.
”
”
Ramani Durvasula (It's Not You: Identifying and Healing from Narcissistic People)
“
Daughter, I want you to form the most intense, loving relationship with yourself. Only then will you realize your capacity for kindness and emotional expansiveness. Daughter, after you have formed this relationship with yourself, I want you to love others with the openness and humility that you always embodied as a child. Daughter, I want you to forgive easily, laugh loudly and never allow yourself to become the invisible, silent woman that your mother was. Daughter, this is how we soften our hearts and become better human beings.
”
”
Diriye Osman
“
There are a number of things a woman can tell about a man who is roughly twenty-nine years old,
sitting in the cab of a pickup truck at 3:37 in the afternoon on a weekday, facing the Pacific,
writing furiously on the back of pink invoice slips. Such a man may or may not be employed, but
regardless, there is mystery there. If this man is with a dog, then that's good, because it means he's
capable of forming relationships. But if the dog is a male dog, that's probably a bad sign, because
it means the guy is likely a dog, too. A girl dog is much better, but if the guy is over thirty, any
kind of dog is a bad sign regardless, because it means he's stopped trusting humans altogether. In
general, if nothing else, guys my age with dogs are going to be work.
Then there's stubble: stubble indicates a possible drinker, but if he's driving a van or a pickup
truck, he hasn't hit bottom yet, so watch out, honey. A guy writing something on a clipboard
while facing the ocean at 3:37 P.M. may be writing poetry, or he may be writing a letter begging
someone for forgiveness. But if he's writing real words, not just a job estimate or something
business-y, then more likely than not this guy has something emotional going on, which could
mean he has a soul.
”
”
Douglas Coupland (Hey Nostradamus!)
“
If at any point your forgiveness process convinces you to invite an abuser back into your life (or even talk to them), this is not the kind of forgiveness we’re looking for. It will actually impede your own progress.
”
”
Jackson MacKenzie (Whole Again: Healing Your Heart and Rediscovering Your True Self After Toxic Relationships and Emotional Abuse)
“
Love thrives in the garden we cultivate together, nurtured by patience, forgiveness, and shared laughter.
”
”
Rendi Ansyah (Beyond the Bouquet: A Symphony of Love in Fifty Movements)
“
The thing about our choices is that after we have made them, they turn around and make us.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Living your life is a task so difficult it has never been attempted before.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
What seems like the right thing to do could also be the hardest thing you have ever done in your life
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Life is a do-it-yourself project.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
If you are depressed, you are living in the past. If you are anxious, you are living in the future
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
Life doesn't walk away, we do.
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
As long as we have MEMORIES, yesterday REMAINS and as long as we have HOPE, tomorrow AWAITS...
”
”
Abhysheq Shukla (KISS Life "Life is what you make it")
“
The Bible says that to those who receive him, he gives the power to become sons of God. That’s what Jesus is—the Son of God. When we become sons of God, we have what Jesus has: a relationship with God, eternal life, and because Jesus paid our penalty, we also have forgiveness for our sins.
”
”
Tim LaHaye (Left Behind (Left Behind, #1))
“
God wills our liberation, our exodus from Egypt. God wills our reconciliation, our return from exile. God wills our enlightenment, our seeing. God wills our forgiveness, our release from sin and guilt. God wills that we see ourselves as God’s beloved. God wills our resurrection, our passage from death to life. God wills for us food and drink that satisfy our hunger and thirst. God wills, comprehensively, our well-being—not just my well-being as an individual but the well-being of all of us and of the whole of creation. In short, God wills our salvation, our healing, here on earth. The Christian life is about participating in the salvation of God.
”
”
Marcus J. Borg (The God We Never Knew: Beyond Dogmatic Religion to a More Authentic Contemporary Faith)
“
Forgiveness and acceptance, I thought as we found a spot near the largest tree in the lobby. Although I'd been kidding with Georgia, I was pretty sure those were the keys to relationships. Everything else was just ego and hurt feelings.
”
”
Megan Crane (Frenemies)
“
As parents, we may as well accept that we will “lose it” at times. Perfect equanimity is beyond us. Temporary breaks in the relationship with the child are inevitable and are not in themselves harmful, unless they are frequent and catastrophic. The real harm is inflicted when the parent makes the child work at reestablishing contact, as in forcing a child to apologize before granting “forgiveness.” There
”
”
Gabor Maté (Scattered: How Attention Deficit Disorder Originates and What You Can Do About It)
“
But I know I didn't love school for school's sake. I had never really been what people call an 'academic' person, nor did I see myself becoming one. Instead, I took pleasure in the fact that my work existed in a social setting, one that was based on the promise of a brighter future. I knew that what I adored about school was that each of my assignments - readings, essays, or in-class presentations - was inseparable from my relationships [...] If I loved school at all, I loved it for what it provided me access to: bonds with people I grew to cherish. And nothing was better than working toward my dreams alongside people I loved who were doing the same.
”
”
Liz Murray (Breaking Night: A Memoir of Forgiveness, Survival, and My Journey from Homeless to Harvard)
“
Vengeance and forgiveness are about reconciling the accounts, but accounting is an ugly description of the tangled ways we're connected. I sometimes think everything comes out even in the end, but an end that arches beyond the horizon, beyond our capacity to perceive or measure, and that in many cases those who trespass against you do so out of a misery that means the punishment preceded and even precipitated the crime. Maybe that's acceptance.
”
”
Rebecca Solnit (The Faraway Nearby)
“
You can turn every ugly and damaging drama into a genuine blessing by seeing it differently. No one is suffering on purpose. We learn to give up the pleasure we feel in self-righteously blaming others. Healing happens when we see things differently. The question is: do you want suffering or peace? It's that simple.
”
”
Donna Goddard (Waldmeer)
“
Love yourself... enough to take the actions required for your happiness…enough to cut yourself loose from the drama-filled past... enough to set a high standard for relationships... enough to feed your mind and body in a healthy manner... enough to forgive yourself... enough to move on.
”
”
Steve Maraboli (Unapologetically You: Reflections on Life and the Human Experience)
“
Your happiness is affected by 1) your outlook, that is, how you choose to view the events and circumstances of your everyday life; 2) specific actions with positive impact—things like writing down three things your grateful for, or sending appreciative emails, doing random acts of kindness, practicing forgiveness, meditating, and exercising; and 3) where you put your time and energy, and especially investing more time into important relationships and personally meaningful pursuits.
”
”
Jeff Olson (The Slight Edge: Turning Simple Disciplines into Massive Success and Happiness)
“
But with her eyes closed, she began to whisper. “If you have someone to love, then love. If you have someone to forgive, then forgive. You think, when you’re seventeen, there’s time enough for that, but there’s not. There’s no time at all.”
I squeezed her hand, trying to think of how to respond. But she took the burden from me and kept whispering. “You want to know why God gave us people to love? Because that’s the only way we can understand how he feels about us. Desperate and jealous.
”
”
Laura Anderson Kurk (Perfect Glass)
“
Forgiveness doesn't mean what they did is okay," he said softly. "It doesn't mean everything is magically better. It doesn't even mean you have to restore a relationship with that person or trust them again. Forgiveness simply means you let go of the burden that drags you down. It gives you peace.
”
”
Stephenia H. McGee (Heir of Hope (Ironwood Plantation Family #2))
“
I’ve got a question for you… Are you the person who you thought you’d be by now? I know I am not. The fact is that life may not be what you thought it would be by now (If It is, I congratulate you & applaud you) You may feel stuck in a job you don’t like, not making enough money, jobless, or maybe you are in a bad relationship/marriage, or unhappy because you are out of shape…but don’t let that get you down.
The key is 2 focus on what you have (Health,Fam,friends etc) instead of what you don’t have. And also in the things that you have done (Finished a Race-College/Got that Diploma/Raise a Family etc) Instead of the things you haven’t done. yet
IF where you are now, it’s not where you want to be…know that where you’re going is far more important than where you are now or where you’ve been.
Forgive yourself, Accept the current situation & MOVE ON, knowing that from now on you will focus your time & energy on the possibilities & opportunities that lie ahead 4 you in the near future.
”
”
Pablo
“
We repeatedly found that one text can change the whole dynamic of a budding relationship. ... When I spoke with Sherry Turkle about this, she said that texting, unlike an in-person conversation, is not a forgiving medium for mistakes. In a face-to-face conversation, people can read each other’s body language, facial expressions, and tones of voice. If you say something wrong, you have the cues to sense it and you have a moment to recover or rephrase before it makes a lasting impact. Even on the phone you can hear a change in someone’s voice or a pause to let you know how they are interpreting what you’ve said. In text, your mistake just sits there marinating on the other person’s screen, leaving a lasting record of your ineptitude and bozoness.
”
”
Aziz Ansari (Modern Romance)
“
I don’t know why we fight.
It takes much too effort to stay mad at you.
To dodge your skin in the hallway
and leave the kitchen without bringing you a treat.
It takes much too effort to stare at the sink
so my eyes don’t smile at you in the mirror.
It takes much too effort to look away as we undress
and lie apart in the now bigger bed.
It takes much too effort to stiffen my body
because sleepy limbs forget fights
and pride is always lost in dreams.
It takes much too effort to awaken every hour to make sure we are islands with a gulf of white sheets separating us.
I dread the light peeking through the parted curtains
and empathise with your groans —
I didn’t get any sleep either.
I really don’t know why we fight.
It takes much too effort to stay mad at one another
when it’s so easy for us to love.
”
”
Kamand Kojouri
“
Often in relationships we have to move
the next mile, leaving behind the experiences
of the mile just past, and starting afresh.
It takes a big heart, and deep love to take
the risk of exposing yourself to being hurt
again, forgiving the people who tore you
down and giving the relationship another
chance.
Pray for strength and take along the learnings
from the past. This time, shift focus from
appeasing to creating healthier bonds with
clearer boundaries and lots of space.
”
”
Wordions
“
Married people should be best friends; no relationship on earth needs friendship as much as marriage...Friendship in a marriage is so important. It blows away the chaff and takes the kernel, rejoices in the uniqueness of the other, listens patiently, gives generously, forgives freely. Friendship will motivate one to cross the room one day and say 'I'm sorry. I didn't mean that.' it will not pretend perfection nor demand it. It will not insist that both respond exactly the same in every thought and feeling, but it will bring to the union honesty, integrity. There will be repentance and forgiveness in every marriage--every good marriage--and respect and trust.
”
”
Marion D. Hanks
“
To Graduate from the "School of Life" you need to have met the following criteria: Found your life purpose, know how the egoic mind operates, detached yourself from the egoic mind, lived in essence, been in essence in relationships, overcame duality, trusted life, became awake, reprogrammed beliefs, handled anger, forgiven everyone, loved yourself, dealt with fears, overcome anger you had with God/you, cleared your emotional complexes & negativity, let go of the past, dealt with difficult relationships and mastered loving all creations of the universe.
”
”
Marina G. Roussou
“
NOT EVERYTHING IS FORGIVABLE Accepting an apology doesn’t always mean reconciliation. The best apology in the world can’t restore every connection. The words “I’m sorry” may be absurdly inadequate even if sincerely offered. Sometimes the foundation of trust on which a relationship was built cannot be repaired. We may never want to see the person who hurt us again. We can still accept the apology.
”
”
Harriet Lerner (Why Won't You Apologize?: Healing Big Betrayals and Everyday Hurts)
“
You know, we have moments of passion when we are in pain. And then of course the moment ends, and with it the passion and the pain, and we forgive and forget. But I think that every time you hurt somebody that you care for, a crack appears in your relationship, a little weakening - and it stays there, dangerous, waiting for the next opportunity to open up and destroy everything.
”
”
Edith Hahn Beer
“
Detached forgiveness—there is a reduction in negative feelings toward the offender, but no reconciliation takes place. Limited forgiveness—there is a reduction in negative feelings toward the offender, and the relationship is partially restored, though there is a decrease in the emotional intensity of the relationship. Full forgiveness—there is a total cessation of negative feelings toward the offender, and the relationship is fully restored.
”
”
R.T. Kendall (Total Forgiveness: When Everything in You Wants to Hold a Grudge, Point a Finger, and Remember the Pain - God Wants You to Lay it All Aside)
“
Never close the door of your heart to anyone. They may not be in vibrational alignment today, so you must place physical distance between you and them for your own well-being, but later in life, they may awaken and seek forgiveness, understanding, and peace. If you close the door to your heart, when they come seeking later on, they will find their way blocked and may walk away without knocking, since it took all the courage they had to just approach. Yet, if you leave the door open to your warm heart and they see that you are full of welcoming energy, co-creation will always be the reward, allowing you to make together a more beautiful world for all.
”
”
Alaric Hutchinson (Living Peace: Essential Teachings For Enriching Life)
“
I think honesty is important like you said. But what I actually think is that the key to a good relationship is forgiveness, because without it we're all completely screwed. [...] Because we're all human, and we all make mistakes. Without forgiveness, we'd all be walking this Earth angry and alone, and I think that would really suck.
”
”
Trish Cook (Notes from the Blender)
“
Be flexible. Be compassionate. Rules can never cure insecurity. Integrity matters. Never try to script what your relationships will look like. Love is abundant. Compatibility matters. You cannot sacrifice your happiness for that of another. Own your own shit. Admit when you fuck up. Forgive when others fuck up. Don't try to find people to stuff into the empty spaces in your life; instead, make spaces for the people in your life. If you need a relationship to complete you, get a dog. It is almost impossible to be loving or compassionate when all you feel is fear of loss. Trust that your partners want to be with you, and that if given the freedom to do anything they please, they will choose to cherish and support you. Most relationship problems can be avoided by good partner selection. Nobody can give you security or self-esteem; you have to build that yourself.
”
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Franklin Veaux (More Than Two: A practical guide to ethical polyamory)
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Our near and distant predecessors might be forgiven for exterminating the last woolly mammoth, the ultimate dodo, the final sea cow, and the last living monk seal for lack of understanding the consequences of their actions. But who will forgive us if we fail to learn from past and present experiences, to forge new values, new relationships, a new level of respect for the natural systems that keep us alive?
”
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Sylvia A. Earle (The World Is Blue: How Our Fate and the Ocean's Are One)
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God’s love for us is everlasting. That means that God’s love for us existed before we were born and will exist after we have died. It is an eternal love in which we are embraced. Living a spiritual life calls us to claim that eternal love for ourselves so that we can live our temporal loves – for parents, brothers, sisters, teachers, friends, spouses, and all people who become part of our lives – as reflections or refractions of God’s eternal love. No fathers or mothers can love their children perfectly. No husbands or wives can love each other with unlimited love. There is no human love that is not broken somewhere.
When our broken love is the only love we can have, we are easily thrown into despair, but when we can live our broken love as a partial reflection of God’s perfect, unconditional love, we can forgive one another our limitations and enjoy together the love we have to offer.
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Henri J.M. Nouwen (Bread for the Journey: A Daybook of Wisdom and Faith)
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Develop a healthy relationship with food. If you’re hungry, eat. If you’re full, don’t eat. Eat vegetables to be good to your body, but eat ice cream to be good to your soul.
Take pictures of yourself frequently. Chronicle your life. Selfies are completely underrated. Even if the pictures are unflattering, keep them anyway. There will always be mountains and cities and buildings, but you will never look the same way as you did in that one moment in time.
Your worth does not depend on how desirable someone finds you. Spend less time in front of the mirror and more time with people who make you feel beautiful.
Close doors. Don’t hold onto things that no longer brings you happiness and do not help you grow as a person. It is okay to walk away from toxic relationships. You are not weak for letting go.
Forgive yourself. We all have something in our pasts that we are ashamed of, but they only weigh us down if we allow them to. Make amends with the old you and work every day to become the person that you’ve always wanted to be.
”
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Tina Tran
“
If there is one thing young engaged couples need to hear, it’s that a good marriage is not something you find; it’s something you work for. It takes struggle. You must crucify your selfishness. You must at times confront and at other times confess. The practice of forgiveness is essential. This is undeniably hard work. But eventually it pays off. Eventually, it creates a relationship of beauty, trust, and mutual support.
”
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Gary L. Thomas (Sacred Marriage: What If God Designed Marriage to Make Us Holy More Than to Make Us Happy?)
“
I learned two very important lessons from Carl Jung, the famous Swiss depth psychologist, about “doing unto others as you would have them do unto you” or “loving your neighbour as yourself.” The first lesson was that neither of these statements has anything to do with being nice. The second was that both are equations, rather than injunctions. If I am someone’s friend, family member, or lover, then I am morally obliged to bargain as hard on my own behalf as they are on theirs. If I fail to do so, I will end up a slave, and the other person a tyrant. What good is that? It is much better for any relationship when both partners are strong. Furthermore, there is little difference between standing up and speaking for yourself, when you are being bullied or otherwise tormented and enslaved, and standing up and speaking for someone else. As Jung points out, this means embracing and loving the sinner who is yourself, as much as forgiving and aiding someone else who is stumbling and imperfect.
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Jordan B. Peterson (12 Rules for Life: An Antidote to Chaos)
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Forgiveness was complicated. When someone hurt us, betrayed us, they took something from us, trust, a belief that life was predictable, faith in people. It was easier to stay angry at someone else than to admit how vulnerable we were. We could all get hurt. And the people we loved the most were the ones that could hurt us the greatest. We were most vulnerable to them.
But what was love if not giving those parts that scared us.
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Jacqueline Simon Gunn (Chasing Kat (Hudson River #3))
“
During a relationship with a psychopath, you are likely to experience a range of emotions that you’ve never felt before: extreme jealousy, neediness, rage, anxiety, and paranoia. After every outburst, you constantly think to yourself, “If only I hadn’t behaved that way, then maybe they’d be happier with me.” Think again. Those were not your emotions. I repeat: those were not your emotions. They were carefully manufactured by the psychopath in order to make you question your own good nature. Victims are often prone to believe that they can understand, forgive, and absorb all of the problems in a relationship. Essentially, they checkmate themselves by constantly trying to rationalize the abuser’s completely irrational behavior.
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Jackson MacKenzie (Psychopath Free: Recovering from Emotionally Abusive Relationships With Narcissists, Sociopaths, and Other Toxic People)
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TODAY I THINK MY RELATIONSHIP WITH HELL IS OVER. It was hell, the ancient hell. Hell: I believed that if I loved V enough, we would love each other.
All I know is that I’ve been returned to earth violently; I’ve a duty to myself to survive and to see what is. I have to deal with the truth, with nothing else.
Did V’s charity to me almost cause my death?
I, starving, fed on the dream that V loved me and I lived a lie. So forgive me, You who knows that only truth matters.
Yes—this dawn is at best difficult.
The blood he let out of my skin, now dried and stiff, hurts me and there’s nothing else in my life but memories of him. Mental war is constant.
Nonetheless, this is the eve before the morning.
May I accept the influxes of vigor and whatever real tenderness floats by in these barren waters. And when dawn comes, armed with my patience which burns, I shall see the cities of humans which are splendid.
The imagination is nothing unless it is made actual.
”
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Kathy Acker (In Memoriam to Identity)
“
Dad reminded us that when we pray the Lord’s Prayer (Matthew 6:9–13) we are asking God to forgive us to the same degree we forgive others. It says, “Forgive us . . . as we forgive.” Dad asked us to think about those words and take them seriously. Even though we might not feel like forgiving someone, we must choose to forgive every person who offends us and do it even before they ask—and regardless of whether they ever do ask. We must come to the place where we say, “Lord, I choose to forgive (name of offender) for (name of offense).” It’s a choice we can’t afford not to make.
”
”
Jill Duggar (Growing Up Duggar: It's All about Relationships)
“
We seem normal only to those who don't know us very well. In a wiser, more self-aware society than our own, a standard question on an early dinner date would be; "And how are you crazy?"
The problem is that before marriage, we rarely delve into our complexities. Whenever casual relationships threaten to reveal our flaws, we blame our partners and call it a day. As for our friends, they don't care enough to do the hard work of enlightening us. One of the privileges of being on our own is therefore the sincere impression that we are really quite easy to live with.
We make mistakes, too, because are so lonely. No one can be in an optimal state of mind to choose a partner when remaining single feels unbearable. We have to be wholly at peace with the prospect of many years of solitude in order to be appropriately picky; otherwise, we risk loving no longer being single rather more than we love the partner who spared us that fate.
Choosing whom to commit ourselves to is merely a case of identifying which particular variety of suffering we would most like to sacrifice ourselves for.
The person who is best suited to us is not the person who shares our every taste (he or she doesn't exist), but the person who can negotiate differences in taste intelligently - the person who is good at disagreement. Rather than some notional idea of perfect complementarity, it is the capacity to tolerate differences with generosity that is the true marker of the "not overly wrong" person. Compatibility is an achievement of love; it must not be its precondition.
Romanticism has been unhelpful to us; it is a harsh philosophy. It has made a lot of what we go through in marriage seem exceptional and appalling. We end up lonely and convinced that our union, with its imperfections, is not "normal." We should learn to accommodate ourselves to "wrongness", striving always to adopt a more forgiving, humorous and kindly perspective on its multiple examples in ourselves and our partners.
”
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Alain de Botton
“
Deep sorrow does not come because one has violated a law, but only if one knows he has broken off the relationship with Divine Love. But there is yet another element required for regeneration, the element of repentance and reparation. Repentance is a rather dry-eyed affair; tears flow in sorrow, but sweat pours out in repentance. It is not enough to tell God we are sorry and then forget all about it. If we broke a neighbor's window, we would not only apologize but also would go to the trouble of putting in a new pane. Since all sin disturbs the equilibrium and balance of justice and love, there must be a restoration involving toil and effort. To see why this must be, suppose that every time a person did wrong he was told to drive a nail into the wall of his living room and every time that he was forgiven he was told to pull it out. The holes would still remain after the forgiveness. Thus every sin after being forgiven leaves “holes” or “wounds” in our human nature, and the filling up of these holes is done by penance, a thief who steals a watch can be forgiven for the theft, but only if he returns the watch.
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Fulton J. Sheen (Peace of Soul: Timeless Wisdom on Finding Serenity and Joy by the Century's Most Acclaimed Catholic Bishop)
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An eternal marriage is eternal. Eternal implies continuing growth and improvement. It means that man and wife will honestly try to perfect themselves. It means that the marriage relationship is not to be frivolously discarded at the first sign of disagreement or when times get hard. It signifies that love will grow stronger with time and that it extends beyond the grave. It means that each partner will be blessed with the company of the other partner forever and that problems and differences might as well be resolved because they are not going to go away. Eternal signifies repentance, forgiveness, long-suffering, patience, hope, charity, love, and humility. All of these things are involved in anything that is eternal, and surely we must learn and practice them if we intend to claim an eternal marriage.
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F. Burton Howard
“
The first and foremost thing is to be loving toward yourself. Don't be hard; be soft. Care about yourself. Learn how to forgive yourself— again and again and again— seven times, seventy-seven times, seven hundred and seventy-seven times.
Learn how to forgive yourself. Don't be hard; don't be antagonistic toward yourself. Then you will flower. And in that flowering you will attract some other flower. It is natural. Stones attract stones; flowers attract flowers. And then there is a relationship which has grace, which has beauty, which has a benediction in it. And if you can find such a relationship, your relationship will grow into prayer, your love will become an ecstasy, and through love you will know what God is.
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Osho (The Book of Woman)
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You're a big boy, No. You'll figure something out. Just make sure it includes the groveling." -Abby
It come to all of us. Especially those of us foolish enough to fall in love with women who have minds of their own. If you will recall, your own sister had a few things she had to forgive me for before we could move on with our relationship." -Rule
There's a big difference between a little kidnapping and what he did." -Abby
"You did not call it a 'little' anything at the time, sweet. You were furious with me. Believe me, the groveling does do wonders." -Rule
”
”
Christine Warren (Howl at the Moon (The Others, #12))
“
I was taught that punishment and shame were the logical and necessary reactions to screwing up. The benefit of punishment was that it would keep my wild and terrible natural tendencies in line. It would shame me into being better. “Justice is the firmest pillar of good government,” after all, and justice meant people had to pay for their mistakes. When something went wrong, there had to be fault. There had to be blame. There had to be pain. Now I knew I was wrong. Punishment didn’t make things better. It mucked things up even more.
The father’s self-punishment did not grant him his daughter’s forgiveness. It did not whip his sins out of him. Instead, it removed him from his family by isolating him in a prison of self-loathing. Locked in this prison, he couldn’t hear what his daughter needed. He couldn’t give her what she was asking for. There was blame and pain in spades. But all of this actively prevented him from making amends, from healing his relationship with his daughter. Punishment did not ease Willow or Jeremy or the other children at Mott Haven back into their circles of friends. Punishment excludes and excises. It demolishes relationships and community.
I could not believe it had taken me this long to realize that punishment is not love. In fact, it is the opposite of love. Forgiveness is love. Spaciousness is love.
”
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Stephanie Foo (What My Bones Know)
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...it was ludicrous to think that we could just talk our way out of shame, that shame was necessary, that it prevented us from repeating shameful actions and that it motivated us to say we were sorry and to seek forgiveness and to empathize with our fellow humans and to feel the pain of self-loathing which motivated some of us to write books as a futile attempt at atonement, and shame also helped, I told my friend, to fuck up relationships and fucked-up relationships are the life force of books and movies and theatre so sure, let's get rid of shame but then we can kiss art goodbye too.
”
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Miriam Toews (All My Puny Sorrows)
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The first time he had hit her, he had been so wracked with remorse, she had actually felt sorry for him. Consumed by guilt and self-loathing, he had sobbed in her arms like a child, swearing it would never happen again and begging for her forgiveness. Her stomach turned over now at the thought of how she had comforted him, assuring him that she trusted him and promising that she would never leave. She saw now with sickening clarity that she had been setting a precedent - giving him permission to do it again; reassuring him that she would tolerate anything.
If only she had walked out there and then.
”
”
Cleary James (The Endgame)
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We don’t know when a compatible person will come into our life. We don’t know, for sure, if they will leave or stay. If they leave, we don’t know if they will return. We don’t know if we will always feel the relationship is compatible and if we will want to be there. We don’t really know anything. We can only graciously accept what life brings and all the terror of change that comes with it and then keep moving forward. Life is not static. It doesn’t start nor does it end. It changes form. It is ongoing with highs and lows, successes and crushing failures, experiments, beautiful moments, touching visions, angers, forgiveness, awe, and love.
”
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Donna Goddard (Love's Longing)
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Genuine forgiveness and reconciliation are two-person transactions that are enabled by apologies. Some, particularly within the Christian worldview, have taught forgiveness without an apology. They often quote the words of Jesus, “If you do not forgive men their trespasses neither will your Father forgive your trespasses.” Thus, they say to the wife whose husband has been unfaithful and continues in his adulterous affair, “You must forgive him, or God will not forgive you.” Such an interpretation of Jesus’ teachings fails to reckon with the rest of the scriptural teachings on forgiveness. The Christian is instructed to forgive others in the same manner that God forgives us. How does God forgive us? The Scriptures say that if we confess our sins, God will forgive our sins. Nothing in the Old or New Testaments indicates that God forgives the sins of people who do not confess and repent of their sins.
While a pastor encourages a wife to forgive her erring husband while he still continues in his wrongdoing, the minister is requiring of the wife something that God Himself does not do. Jesus’ teaching is that we are to be always willing to forgive, as God is always willing to forgive, those who repent…
While a pastor encourages a wife to forgive her erring husband while he still continues in his wrongdoing, the minister is requiring of the wife something that God Himself does not do. Jesus’ teaching is that we are to be always willing to forgive, as God is always willing to forgive, those who repent…
”
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Gary Chapman (The Five Languages of Apology: How to Experience Healing in All Your Relationships)
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Like most people who decide to get sober, I was brought to Alcoholics Anonymous. While AA certainly works for others, its core propositions felt irreconcilable with my own experiences. I couldn't, for example, rectify the assertion that "alcoholism is a disease" with the facts of my own life.
The idea that by simply attending an AA meeting, without any consultation, one is expected to take on a blanket diagnosis of "diseased addict" was to me, at best, patronizing. At worst, irresponsible. Irresponsible because it doesn't encourage people to turn toward and heal the actual underlying causes of their abuse of substances.
I drank for thirteen years for REALLY good reasons. Among them were unprocessed grief, parental abandonment, isolation, violent trauma, anxiety and panic, social oppression, a general lack of safety, deep existential discord, and a tremendous diet and lifestyle imbalance. None of which constitute a disease, and all of which manifest as profound internal, mental, emotional and physical discomfort, which I sought to escape by taking external substances.
It is only through one's own efforts to turn toward life on its own terms and to develop a wiser relationship to what's there through mindfulness and compassion that make freedom from addictive patterns possible. My sobriety has been sustained by facing life, processing grief, healing family relationships, accepting radically the fact of social oppression, working with my abandonment conditioning, coming into community, renegotiating trauma, making drastic diet and lifestyle changes, forgiving, and practicing mindfulness, to name just a few. Through these things, I began to relieve the very real pressure that compulsive behaviors are an attempt to resolve.
”
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Noah Levine (Refuge Recovery: A Buddhist Path to Recovering from Addiction)
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Like a good southern boy should, I'll start with my mom. She's a true baller, living proof that the value of denial depends on one's level of commitment to it. She beat two types of cancer on nothing more than aspirin and denial. She's a woman that says I'm going to before she can, I would before she could, and I'll be there before she's invited. Fiercely loyal to convenience and controversy, she's always had an adversarial relationship with context and consideration because they ask permission. She might not be the smartest person in the room but she ain't crying. She's 88 now, and seldom do I go to bed after her or wake up before her. Her curfew when she was growing up was when she danced holes big enough in the feet of her pantyhose that came up around her ankles. Nobody forgives himself quicker than she does and therefore, she carries zero stress. I once asked her if she ever went to bed with any regrets. She quickly told me, ‘Oh every night son, I just forget him by the time I wake up.’ She always told us, ‘Don't you walk into a place like you want to buy it, walk in like you own it.’ Obviously, her favorite word in the English language is ‘Yes.
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Matthew McConaughey (Greenlights)
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After all relationships had sell-by dates. Sometimes, the ones with the most passion were the ones to burn out faster. Others had a sweet and long-winding coil which burned with slow amicability. At times, it was true, people rekindled a dying ember with a new flame. But they hardly ever noticed the rekindling had come after some time of estrangement - whether physical or emotional. Because people needed newness to make a thing last indefinitely. To make it really last. And because Jan didn't like letting people go, she knew to look for the signs of love's waning. So she could tell how to ease it down slowly into its grave and keep her lovers as friends. Because she really believed people were meant to cross paths. People were meant to stay in your life. There was a reason for all encounters. And relationships had to be cosseted, no matter their shelf life. But they had to be allowed to change shape and form. It had to be given space to grow into something different.
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Adelheid Manefeldt (Consequence)
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Safe relationships are centered and grounded in forgiveness. When you have a friend with the ability to forgive you for hurting her or letting her down, something deeply spiritual occurs in the transaction between you two. You actually experience a glimpse of the deepest nature of God himself. People who forgive can—and should—also be people who confront. What is not confessed can’t be forgiven. God himself confronts our sins and shows us how we wound him: “I have been hurt by their adulterous hearts which turned away from me, and by their eyes, which played the harlot after their idols” (Ezek. 6:9 NASB). When we are made aware of how we hurt a loved one, then we can be reconciled. Therefore, you shouldn’t discount someone who “has something against you,” labeling him as unsafe. He might actually be attempting to come closer in love, in the way that the Bible tells us we are to do.
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Henry Cloud (Safe People: How to Find Relationships That Are Good for You and Avoid Those That Aren't)
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Most men and women born in the fifties or earlier were socialized to believe that marriages and/or committed romantic bonds of any kind should take precedence over all other relationships. Had I been evaluating my relationships from a standpoint that emphasized growth rather than duty and obligation, I would have understood that abuse irreparably undermines bonds. All too often women believe it is a sign of commitment, an expression of love, to endure unkindness or cruelty, to forgive and forget. In actuality, when we love rightly we know that the healthy, loving response to cruelty and abuse is putting ourselves out of harm's way.... Women who would no more tolerate a friendship in which they were emotionally and physically abused stay in romantic relationships where these violations occur regularly. Had they brought to these bonds the same standards they bring to friendship they would not accept victimization.
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bell hooks (All About Love: New Visions)
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Forgiveness may be described as a decision to make four promises:
"I will not think about this incident."
"I will not bring up this incident again or use it against you."
"I will not talk to others about this incident."
"I will not allow this incident to stand between us or hinder our personal relationship."
By making and keeping these promises, you tear down the walls that stand between you and your offender. You promise not to dwell on or brood over the problem, nor to punish by holding the person at a distance. You clear the way for your relationship to develop unhindered by memories of past wrongs. This is exactly what God does for us, and it is what he commands us to do for others.
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Ken Sande (The Peacemaker: A Biblical Guide to Resolving Personal Conflict)
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here are the main lessons to make each challenge into a source of growth. 1. Don’t avoid conflict, which is your family’s opportunity to learn and grow if you understand where it originates and manage it appropriately. 2. You naturally think compatibility is key to relationship success, and difference brings conflict. In truth, you need enough compatibility to function, but not all that much. What you really need is complementarity to complete you as a person. 3. The culture of a family can get sick from the virus of negativity. This is a basic emotional-management issue, but applied to a group instead of to you as an individual. 4. The secret weapon in all families is forgiveness. Almost all unresolved conflict comes down to unresolved resentment, so a practice of forgiving each other explicitly and implicitly is extremely important. 5. Explicit forgiveness and almost all difficult communication require a policy of honesty. When families withhold the truth, they cannot be close.
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Arthur C. Brooks (Build the Life You Want: The Art and Science of Getting Happier)
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The second hugely seductive move is to signal that we view the other person with a mixture of tenderness and realism. It’s often imagined that it’ll be seductive to convey an air of adoration, to hint that the other strikes us as exceptionally attractive or accomplished. But surprisingly, it is deeply worrying to be obviously adored, because everyone, from the inside, knows very well that they don’t deserve intense acclaim, are often disappointing and sometimes quite simply pitiful.
So seduction involves suggesting both that one likes the other person a lot – and yet can see their frailty quite clearly, that one cope with it and forgive it with gentle indulgence. One might, towards the end of the evening drop in a small warm tease that alludes to our understanding of some less than perfect side of them: ‘I suppose you stayed under the duvet feeling a bit sorry for yourself after that?’ we might ask, with a benign smile.
Such a gesture implies that we like another person not under a mistaken notion that they are flawless but with a full and unfrightened appreciation of their frailties. That ends up being powerfully seductive because it is, first and foremost, reassuring. It suggests the ideal way that we would like someone to view us within the testing conditions of a real relationship. We crave not admiration, but to be properly known and yet still liked and forgiven.
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”
Alain de Botton
“
[THE DAILY BREATH]
When Jesus walked the Earth, He said again and again: "Repent, for the Kingdom of Heaven is at hand." For many years I misunderstood this message. The line: "Repent, for the Kingdom of Heaven is near" brought fear because to me it meant: "Repent or else you go to hell."
But this is not what it means. Read the words again: "Repent" which means ask God for forgiveness, "because the kingdom of Heaven is at hand" which means peace is close to you.
Ask for forgiveness because when you do so in all honesty, you bring Heaven in your life. When you open your heart and ask for forgiveness in all truth, you find Heaven: the healing you need, the love you deserve, the peace you want: all of these wait for you on the other side of you having a heart-to-heart, truthful relationship with Jesus. God's love for you is unconditional, but communication is possible only in truth.
Turn your eyes from your pain, and look unto Jesus. Literally, focus your eyes on Him. Walk through the terror barrier that prevents you from opening your heart, and tell Him everything. Ask for forgiveness for everything you think you've done wrong, ask for help with your weaknesses - not from your mind or from your emotions, but from your spirit - and hide nothing because what you keep hidden will torment you until you bring it out to light.
Carl Jung, the renowned psychiatrist said, "The most terrifying thing is to accept oneself completely." Do not be afraid. Tell God everything you fear to acknowledge, because He cannot heal what you conceal, and he will heal everything you reveal.
”
”
Dragos Bratasanu
“
At the heart of God is the desire to give and to forgive. Because of this, he set into motion the entire redemptive process that culminated in the cross and was confirmed in the resurrection. The usual notion of what Jesus did on the cross was something like this: people were so bad and so mean and God was so angry with them that he could not forgive them unless somebody big enough took the rap for the whole lot of them. Nothing could be further from the truth. Love, not anger, brought Jesus to the cross. Golgotha came as a result of God’s great desire to forgive, not his reluctance. Jesus knew that by his vicarious suffering he could actually absorb all the evil of humanity and so heal it, forgive it, redeem it. This is why Jesus refused the customary painkiller when it was offered him. He wanted to be completely alert for this greatest work of redemption. In a deep and mysterious way he was preparing to take on the collective sin of the human race. Since Jesus lives in the eternal now, this work was not just for those around him, but he took in all the violence, all the fear, all the sin of all the past, all the present, and all the future. This was his highest and most holy work, the work that makes confession and the forgiveness of sins possible…Some seem to think that when Jesus shouted “My God, my God, why hast thou forsaken me?” it was a moment of weakness (Mark 15:34). Not at all. This was his moment of greatest triumph. Jesus, who had walked in constant communion with the Father, now became so totally identified with humankind that he was the actual embodiment of sin. As Paul writes, “he made him to be sin who knew no sin (2 Cor. 5:21). Jesus succeeded in taking into himself all of the dark powers of this present evil age and defeated every one of them by the light of his presence. He accomplished such a total identification with the sin of the race that he experienced the abandonment of God. Only in that way could he redeem sin. It was indeed his moment of greatest triumph. Having accomplished this greatest of all his works, Jesus then took refreshment. “It is finished,” he announced. That is, this great work of redemption was completed. He could feel the last dregs of the misery of humankind flow through him and into the care of the Father. The last twinges of evil, hostility, anger, and fear drained out of him, and he was able to turn again into the light of God’s presence. “It is finished.” The task is complete. Soon after, he was free to give up his spirit to the father. …Without the cross the Discipline of confession would be only psychologically therapeutic. But it is so much more. It involves and objective change in our relationship with God and a subjective change in us. It is a means of healing and transforming the inner spirit.
”
”
Richard J. Foster (Celebration of Discipline: The Path to Spiritual Growth)
“
Exploring Self-Compassion Through Letter Writing PART ONE Everybody has something about themselves that they don’t like; something that causes them to feel shame, to feel insecure or not “good enough.” It is the human condition to be imperfect, and feelings of failure and inadequacy are part of the experience of living. Try thinking about an issue that tends to make you feel inadequate or bad about yourself (physical appearance, work or relationship issues, etc.). How does this aspect of yourself make you feel inside—scared, sad, depressed, insecure, angry? What emotions come up for you when you think about this aspect of yourself? Please try to be as emotionally honest as possible and to avoid repressing any feelings, while at the same time not being melodramatic. Try to just feel your emotions exactly as they are—no more, no less. PART TWO Now think about an imaginary friend who is unconditionally loving, accepting, kind, and compassionate. Imagine that this friend can see all your strengths and all your weaknesses, including the aspect of yourself you have just been thinking about. Reflect upon what this friend feels toward you, and how you are loved and accepted exactly as you are, with all your very human imperfections. This friend recognizes the limits of human nature and is kind and forgiving toward you. In his/her great wisdom this friend understands your life history and the millions of things that have happened in your life to create you as you are in this moment. Your particular inadequacy is connected to so many things you didn’t necessarily choose: your genes, your family history, life circumstances—things that were outside of your control. Write a letter to yourself from the perspective of this imaginary friend—focusing on the perceived inadequacy you tend to judge yourself for. What would this friend say to you about your “flaw” from the perspective of unlimited compassion? How would this friend convey the deep compassion he/she feels for you, especially for the discomfort you feel when you judge yourself so harshly? What would this friend write in order to remind you that you are only human, that all people have both strengths and weaknesses? And if you think this friend would suggest possible changes you should make, how would these suggestions embody feelings of unconditional understanding and compassion? As you write to yourself from the perspective of this imaginary friend, try to infuse your letter with a strong sense of the person’s acceptance, kindness, caring, and desire for your health and happiness. After writing the letter, put it down for a little while. Then come back and read it again, really letting the words sink in. Feel the compassion as it pours into you, soothing and comforting you like a cool breeze on a hot day. Love, connection, and acceptance are your birthright. To claim them you need only look within yourself.
”
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Kristin Neff (Self-Compassion: The Proven Power of Being Kind to Yourself)
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Holy One, there is something I wanted to tell you, but there have been errands to run, bills to pay, arrangements to make, meetings to attend, friends to entertain, washing to do . . . and I forget what it is I wanted to say to you, and mostly I forget what I’m about or why. O God, don’t forget me, please, for the sake of Jesus Christ. Eternal One, there is something I wanted to tell you, but my mind races with worrying and watching, with weighing and planning, with rutted slights and pothole grievances, with leaky dreams and leaky plumbing and leaky relationships I keep trying to plug up; and my attention is preoccupied with loneliness, with doubt, and with things I covet; and I forget what it is I want to say to you, and how to say it honestly or how to do much of anything. O God, don’t forget me, please, for the sake of Jesus Christ. Almighty One, there is something I wanted to ask you, but I stumble along the edge of a nameless rage, haunted by a hundred floating fears of terrorists of all kinds, of losing my job, of failing, of getting sick and old, having loved ones die, of dying . . . I forget what the real question is that I wanted to ask, and I forget to listen anyway because you seem unreal and far away, and I forget what it is I have forgotten. O God, don’t forget me, please, for the sake of Jesus Christ . . . O Father . . . in Heaven, perhaps you’ve already heard what I wanted to tell you. What I wanted to ask is forgive me, heal me, increase my courage, please. Renew in me a little of love and faith, and a sense of confidence, and a vision of what it might mean to live as though you were real, and I mattered, and everyone was sister and brother. What I wanted to ask in my blundering way is don’t give up on me, don’t become too sad about me, but laugh with me, and try again with me, and I will with you, too. What I wanted to ask is for peace enough to want and work for more, for joy enough to share, and for awareness that is keen enough to sense your presence here, now, there, then, always.27
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Tyler Staton (Praying Like Monks, Living Like Fools: An Invitation to the Wonder and Mystery of Prayer)
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Consider these traditional theories of domestic abuse:
- Learned helplessness suggest that abused women learn to become helpless under abusive conditions; they are powerless to extricate themselves from such relationships and/or unable to make adaptive choices
- The cycle of violence describes a pattern that includes a contrition or honeymoon phase. The abusive husband becomes contrite and apologetic after a violent episode, making concerted efforts to get back in his wife’s good graces.
- Traumatic bonding attempts to explain the inexplicable bond that is formed between a woman and her abusive partner
- The theory of past reenactments posits that women in abusive relationships are reliving unconscious feelings from early childhood scenarios.
My research results and experience with patients do not conform to these concepts. I have found that the upscale abused wife is not a victim of learned helplessness. Rather, she makes specific decisions along the path to be involved in the abusive marriage, including silent strategizing as she chooses to stay or leave the marriage. Nor does the upscale abused wife experience the classic cycle of violence, replete with the honeymoon stage, in which the husband courts his wife to seek her forgiveness. As in the case of Sally and Ray, the man of means actually does little to seek his wife’s forgiveness after a violent episode.
Further, the upscale abused wife voices more attachment to her lifestyle than the traumatic bonding with her abusive mate. And very few of the abused women I have met over the years experienced abuse in their childhoods or witnessed it between their parents. In fact, it is this lack of experience with violence, rage, and abuse that makes this woman even more overwhelmed and unclear about how to cope with something so alien to her and the people in her universe.
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Susan Weitzman (Not To People Like Us: Hidden Abuse In Upscale Marriages)
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Girls aside, the other thing I found in the last few years of being at school, was a quiet, but strong Christian faith – and this touched me profoundly, setting up a relationship or faith that has followed me ever since.
I am so grateful for this. It has provided me with a real anchor to my life and has been the secret strength to so many great adventures since.
But it came to me very simply one day at school, aged only sixteen.
As a young kid, I had always found that a faith in God was so natural. It was a simple comfort to me: unquestioning and personal.
But once I went to school and was forced to sit through somewhere in the region of nine hundred dry, Latin-liturgical, chapel services, listening to stereotypical churchy people droning on, I just thought that I had got the whole faith deal wrong.
Maybe God wasn’t intimate and personal but was much more like chapel was … tedious, judgemental, boring and irrelevant.
The irony was that if chapel was all of those things, a real faith is the opposite. But somehow, and without much thought, I had thrown the beautiful out with the boring. If church stinks, then faith must do, too.
The precious, natural, instinctive faith I had known when I was younger was tossed out with this newly found delusion that because I was growing up, it was time to ‘believe’ like a grown-up.
I mean, what does a child know about faith?
It took a low point at school, when my godfather, Stephen, died, to shake me into searching a bit harder to re-find this faith I had once known.
Life is like that. Sometimes it takes a jolt to make us sit and remember who and what we are really about.
Stephen had been my father’s best friend in the world. And he was like a second father to me. He came on all our family holidays, and spent almost every weekend down with us in the Isle of Wight in the summer, sailing with Dad and me. He died very suddenly and without warning, of a heart attack in Johannesburg.
I was devastated.
I remember sitting up a tree one night at school on my own, and praying the simplest, most heartfelt prayer of my life.
‘Please, God, comfort me.’
Blow me down … He did.
My journey ever since has been trying to make sure I don’t let life or vicars or church over-complicate that simple faith I had found. And the more of the Christian faith I discover, the more I realize that, at heart, it is simple. (What a relief it has been in later life to find that there are some great church communities out there, with honest, loving friendships that help me with all of this stuff.)
To me, my Christian faith is all about being held, comforted, forgiven, strengthened and loved – yet somehow that message gets lost on most of us, and we tend only to remember the religious nutters or the God of endless school assemblies.
This is no one’s fault, it is just life. Our job is to stay open and gentle, so we can hear the knocking on the door of our heart when it comes.
The irony is that I never meet anyone who doesn’t want to be loved or held or forgiven. Yet I meet a lot of folk who hate religion. And I so sympathize. But so did Jesus. In fact, He didn’t just sympathize, He went much further. It seems more like this Jesus came to destroy religion and to bring life.
This really is the heart of what I found as a young teenager: Christ comes to make us free, to bring us life in all its fullness. He is there to forgive us where we have messed up (and who hasn’t), and to be the backbone in our being.
Faith in Christ has been the great empowering presence in my life, helping me walk strong when so often I feel so weak. It is no wonder I felt I had stumbled on something remarkable that night up that tree.
I had found a calling for my life.
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Bear Grylls (Mud, Sweat and Tears)
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The decades that she devoted to conserving her husband’s legacy made Eliza only more militantly loyal to his memory, and there was one injury she could never forget: the exposure of the Maria Reynolds affair, for which she squarely blamed James Monroe. In the 1820s, after Monroe had completed two terms as president, he called upon Eliza in Washington, D.C., hoping to thaw the frost between them. Eliza was then about seventy and staying at her daughter’s home. She was sitting in the backyard with her fifteen-year-old nephew when a maid emerged and presented the ex-president’s card. Far from being flattered by this distinguished visitor, Eliza was taken aback. “She read the name and stood holding the card, much perturbed,” said her nephew. “Her voice sank and she spoke very low, as she always did when she was angry. ‘What has that man come to see me for?’” The nephew said that Monroe must have stopped by to pay his respects. She wavered. “I will see him,” she finally agreed. So the small woman with the upright carriage and the sturdy, determined step marched stiffly into the house. When she entered the parlor, Monroe rose to greet her. Eliza then did something out of character and socially unthinkable: she stood facing the ex-president but did not invite him to sit down. With a bow, Monroe began what sounded like a well-rehearsed speech, stating “that it was many years since they had met, that the lapse of time brought its softening influences, that they both were nearing the grave, when past differences could be forgiven and forgotten.” Eliza saw that Monroe was trying to draw a moral equation between them and apportion blame equally for the long rupture in their relationship. Even at this late date, thirty years after the fact, she was not in a forgiving mood. “Mr. Monroe,” she told him, “if you have come to tell me that you repent, that you are sorry, very sorry, for the misrepresentations and the slanders and the stories you circulated against my dear husband, if you have come to say this, I understand it. But otherwise, no lapse of time, no nearness to the grave, makes any difference.” Monroe took in this rebuke without comment. Stunned by the fiery words delivered by the elderly little woman in widow’s weeds, the ex-president picked up his hat, bid Eliza good day, and left the house, never to return.
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Ron Chernow (Alexander Hamilton)
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One of my greatest concerns for the young women of the Church is that they will sell themselves short in dating and marriage by forgetting who they really are--daughters of a loving Heavenly Father. . . . Unfortunately, a young woman who lowers her standards far enough can always find temporary acceptance from immature and unworthy young men. . . .
At their best, daughters of God are loving, caring, understanding, and sympathetic. This does not mean they are also gullible, unrealistic, or easily manipulated. If a young man does not measure up to the standards a young woman has set, he may promise her that he will change if she will marry him first. Wise daughters of God will insist that young men who seek their hand in marriage change before the wedding, not after. (I am referring here to the kind of change that will be part of the lifelong growth of every disciple.) He may argue that she doesn't really believe in repentance and forgiveness. But one of the hallmarks of repentance is forsaking sin. Especially when the sin involves addictive behaviors or a pattern of transgression, wise daughters of God insist on seeing a sustained effort to forsake sin over a long period of time as true evidence of repentance. They do not marry someone because they believe they can change him. Young women, please do not settle for someone unworthy of your gospel standards.
On the other hand, young women should not refuse to settle down. There is no right age for young men or young women to marry, but there is a right attitude for them to have about marriage: "Thy will be done" . . . . The time to marry is when we are prepared to meet a suitable mate, not after we have done all the enjoyable things in life we hoped to do while we were single. . . .
When I hear some young men and young women set plans in stone which do not include marriage until after age twenty-five or thirty or until a graduate degree has been obtained, I recall Jacob's warning, "Seek not to counsel the Lord, but to take counsel from his hand" (Jacob 4:10). . . .
How we conduct ourselves in dating relationships is a good indication of how we will conduct ourselves in a marriage relationship. . . .
Individuals considering marriage would be wise to conduct their own prayerful due diligence--long before they set their hearts on marriage. There is nothing wrong with making a T-square diagram and on either side of the vertical line listing the relative strengths and weaknesses of a potential mate. I sometimes wonder whether doing more homework when it comes to this critical decision would spare some Church members needless heartache. I fear too many fall in love with each other or even with the idea of marriage before doing the background research necessary to make a good decision.
It is sad when a person who wants to be married never has the opportunity to marry. But it is much, much sadder to be married to the wrong person. If you do not believe me, talk with someone who has made that mistake. Think carefully about the person you are considering marrying, because marriage should last for time and for all eternity.
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Robert D. Hales (Return: Four Phases of our Mortal Journey Home)