Refresh Your Spirit Quotes

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Read to refresh your mind.

Now the photos serve as a reminder she says, to her, but mostly to her clients. “You should allow yourself more than a nail appointment. You should indulge in things that refresh your spirit, or make you laugh, or make you feel something.” She sighs. “People deserve indulgences.

For Sleep O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord. Amen.   In the Morning This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Amen.

You've been through enough... Refresh your spirit... Today is a great day to let go of the past... Fall in love with life again.

Rekindle the glowing spirit for success in your heart. Refresh your mind with possibility thoughts and never give way for your passion to drink from the cup of tiredness. Be renewed in your thoughts every single day.

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

Saturate your thoughts with happy words, with serene words and ideas, and you will end up having a true source of happy experiences, which you can turn to to refresh and renew your spirit.

His day is done. Is done. The news came on the wings of a wind, reluctant to carry its burden. Nelson Mandela’s day is done. The news, expected and still unwelcome, reached us in the United States, and suddenly our world became somber. Our skies were leadened. His day is done. We see you, South African people standing speechless at the slamming of that final door through which no traveller returns. Our spirits reach out to you Bantu, Zulu, Xhosa, Boer. We think of you and your son of Africa, your father, your one more wonder of the world. We send our souls to you as you reflect upon your David armed with a mere stone, facing down the mighty Goliath. Your man of strength, Gideon, emerging triumphant. Although born into the brutal embrace of Apartheid, scarred by the savage atmosphere of racism, unjustly imprisoned in the bloody maws of South African dungeons. Would the man survive? Could the man survive? His answer strengthened men and women around the world. In the Alamo, in San Antonio, Texas, on the Golden Gate Bridge in San Francisco, in Chicago’s Loop, in New Orleans Mardi Gras, in New York City’s Times Square, we watched as the hope of Africa sprang through the prison’s doors. His stupendous heart intact, his gargantuan will hale and hearty. He had not been crippled by brutes, nor was his passion for the rights of human beings diminished by twenty-seven years of imprisonment. Even here in America, we felt the cool, refreshing breeze of freedom. When Nelson Mandela took the seat of Presidency in his country where formerly he was not even allowed to vote we were enlarged by tears of pride, as we saw Nelson Mandela’s former prison guards invited, courteously, by him to watch from the front rows his inauguration. We saw him accept the world’s award in Norway with the grace and gratitude of the Solon in Ancient Roman Courts, and the confidence of African Chiefs from ancient royal stools. No sun outlasts its sunset, but it will rise again and bring the dawn. Yes, Mandela’s day is done, yet we, his inheritors, will open the gates wider for reconciliation, and we will respond generously to the cries of Blacks and Whites, Asians, Hispanics, the poor who live piteously on the floor of our planet. He has offered us understanding. We will not withhold forgiveness even from those who do not ask. Nelson Mandela’s day is done, we confess it in tearful voices, yet we lift our own to say thank you. Thank you our Gideon, thank you our David, our great courageous man. We will not forget you, we will not dishonor you, we will remember and be glad that you lived among us, that you taught us, and that you loved us all.

Grant me from Lethe’s stream One last refreshing draught of forgetfulness. The pain of life will soon be washed away. Upon its course, my spirit will flow quietly, Surrendering to oblivion’s passage, To you, you Shades. In your eternal mist.

Do I get to choose what she commands you to do? Come on, let me, it’ll be fun.” Jai laughed humorlessly. “I said I don’t want her commanding me to do something asinine, kid.” Charlie’s grin disappeared as quickly as it had surfaced. “I told you not to call me, kid, Jinn boy. I’m what… two years younger than you, douchebag?” “Try five. And that’s only in physical years.” “What, you trying to say I’m not mature?” “Oh those socks you’re wearing definitely are. Have you heard of detergent? A shower? Hygiene?” “I shower, you militant, glorified fucking babysitter.” “Watch it, kid.” “Kid? I am this close to taking a swing at you, you overblown piece of-” “Oh for the love of God!” Ari cried, throwing her hands up, her head pounding. So much for their strained peace treaty. “Shut up. Shut up. Shut up!”Despite their matching glowers, both of them slammed their lips closed and glared at one another. Ari heaved a sigh of relief as she pulled a chilled can of soda out of the refrigerator. At least the soda still felt nice sliding down her throat. Not the same as an ice cold Coke on a blazing summer day but still nice. She took a refreshing swig and turned towards her male companions once again. Blasts of frost shot out from Jai’s eyes only to be met by the simmering black heat of Charlie’s angry gaze. Rolling her eyes and biting back the guilt that she was somehow responsible for the animosity between the only two people she could count on right now, Ari spilled into the chair between them and Jai slowly sunk back down into his. “So what will I command you?” she asked quietly, ignoring the way her fingers trembled as she played with the tab on her soda can. When she got no answer, she glanced up to see Jai’s face going red, the veins in his head throbbing. “Dude, what’s wrong?” Charlie asked quietly, looking at Ari in alarm. “Is he choking?” Ari’s heart flipped in her chest at the thought and she reached across the table to grab his arm. “Jai?” His eyes widened and he waved a large hand at his throat and mouth and then pointed at her. What the hell?! “Jesus Christ, he can’t talk?” Charlie asked incredulously. “Is this a joke?

Everybody says: the Kremlin, the Kremlin. They all go on about it, but I've never seen it. The number of times (thousands) I've been drunk or hung over, traipsing round Moscow, north-south, east-west, end to end, straight through or any old way - and I've never once seen the Kremlin. For instance, yesterday - yesterday I didn't see it again, though I was buzzing round that area the whole evening and it's not as if I was particularly drunk. I mean, as soon as I came out onto Savyelov Station, I had a glass of Zubrovka for starters, since I know from experience that as an early-morning tipple, nobody's so far dreamed up anything better. Anyway, a glass of Zubrovka. Then after that - on Kalyaev Street - another glass, only not Zubrovka this time, but coriander vodka. A friend of mine used to say coriander had a dehumanizing effect on a person, i.e, it refreshes your parts but it weakens your spirit. For some reason or other it had the opposite effect on me, i.e., my spirit was refreshed, while my parts all went to hell. But I do agree it's dehumanizing, so that's why I topped it up with two glasses of Zhiguli beer, plus some egg-nog straight from the bottle, in the middle of Kalyaev Street. Of course, you're saying: come on, Venya, get on with it — what did you have next? And I couldn't say for sure. I remember - I remember quite distinctly in fact - I had two glasses of Hunter's vodka, on Chekhov Street. But I couldn't have made it across the Sadovy ring road with nothing to drink, I really couldn't. So I must've had something else.

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

No, you didn't, and I've gone to great lengths on your recommendation to change my bad habits." "Oh, That was to develop your will, you see, and to give your instincts a refresher course. And we can say that habit itself--any unconscious, compulsive ritual--is negative. But specific activities-smoking, drinking, taking drugs, eating sweets, or asking silly questions are bad and good; every action has its price, and its pleasures. Recognizing both sides, you become realistic and responsible for your actions. And only then can you make the warrior's free choice--to do or not to do. There is a saying when you sit, sit. When you stand, stand. Whatever you do don’t wobble. Once you make your choice do it with all your spirit. Don’t be like the evangelist that thought about praying while making love to his wife and making love to his wife while praying

Take time. Give God time to reveal Himself to you. Give yourself time to be silent and quiet be fore Him, waiting to receive, through the Spirit, the assurance of His presence with you, His power working in you. Take time to read His Word as in His presence, that from it you may know what He asks of you and what He promises you. Let the Word create around you, create within you a holy atmosphere, a holy heavenly light, in which your soul will be refreshed and strengthened for the work of daily life.2 It was just because he did this that Hudson Taylor’s life was full of joy and power, by the grace of God. When over seventy years of age he paused, Bible in hand, as he crossed the sitting-room in Lausanne, and said to one of his children: “I have just finished reading the Bible through, today, for the fortieth time in forty years.” And he not only read it, he lived it.

Ongoingly in his creation, the Spirit vitalizes and refreshes. He delights to make his creation—and his creatures—fruitful. Isaiah writes of the time when “the Spirit is poured upon us from on high, and the desert becomes a fertile field, and the fertile field seems like a forest” (Is 32:15). The psalmist sings: “When you send your Spirit, they [the creatures] are created, and you renew the face of the earth” (Ps 104:30). Small wonder, then, that creativity, the ability to craft, adorn and make beautiful, is a gift of the Spirit: Then the LORD said to Moses, “See, I have chosen Bezalel son of Uri, the son of Hur, of the tribe of Judah, and I have filled him with the Spirit of God, with skill, ability and knowledge in all kinds of crafts—to make artistic designs for work in gold, silver and bronze, to cut and set stones, to work in wood, and to engage in all kinds of craftsmanship.” (Ex 31:1-5) The Spirit makes his creation alive with beauty.

What a wonderful crunch! And yet the char's meat was still hot and deliciously juicy! The breading perfectly contained inside its protective shell the savory flavor of the fish! The Kaki no Tane Crackers came already seasoned... ... so the breading itself had a solid, delicious taste. And the dipping sauce is perfect! The Ki no Me mixed with Tamago no Moto is wonderfully light and fluffy!" *Ki no Me: The young leaves of the Japanese pepper plant. Clapping one in your palm crushes the leaf's cells, releasing a distinctive scent.* TAMAGO NO MOTO. Mayonnaise without the vinegar, it is simply egg yolks and vegetable oil whisked into a creamy consistency. It's often used to bring ingredients together or to add flavor to a dish. Some salt and minced Ki no Me adds an overall refreshing taste to the fish... ... erasing any oiliness and giving it a refined flavor. "That wonderfully smooth creaminess hiding between the crispy crunchiness of the breading really spurs the appetite! The breaded and deep-fried mountain vegetables on the side cannot be ignored, either. They provide an eye-pleasing contrast when arranged side-by-side with the deep-fried fish. " "Soma, where on earth did you get the idea for this?" "In Japanese cooking, there's a type of tempura called Okakiage, right? When deep-frying things, use crushed-up Okaki Rice Crackers instead of panko to give the dish some uniqueness and kick. I made this at home once long ago with my dad. " "And that gave you the idea to use the Kaki no Tane Crackers in place of the Okaki Rice Crackers?" "Yep! I call it the Yukihira Style Okaki- YUKIHIRA STYLE OKAKI-NO-TANE-AGE CHAR!" "You just slapped the two names together!" On one hand, Takumi Aldini maintained a broad version that did not overlook potential ingredients, such as the duck. On the other, Soma Yukihira's rare ability to think outside the box... ... led him to create a dish that no one else even expected! Neither was intimidated by the time constraints or the limited ingredients. They instead focused on what they could do to create their dish. That is the spirit of a true professional! Hee hee! This is hardly the first time I've given this assignment. And students have made deep-fried items before... without breading. But he is the first one to find a way to present to me fish that is both breaded and deep-fried! The char, in season this spring... ... is snuggly wrapped in a protective shell of Kaki no Tane Cracker breading.

DANCING ANGELS During October 2001, the Lord began to speak to me about traveling to Newfoundland, Canada. I had no desire to go there, especially in the middle of the winter! At this time I was still concerned about my inability to “feel the Lord” and began to press into God all the more. At times I locked myself into the little house and fasted and prayed for up to seven days, or until the presence of God fell. After many confirmations in the spirit, I pooled all of my earthly wealth and made the trip to the great white North. The night before I was to depart, the Lord instructed me to “pray in tongues all the way to Newfoundland.” Somehow through the grace of God I succeeded in praying in the Spirit for about 18 hours until I touched down in Canada. In Springdale, Newfoundland, Canada, the Lord began instructing me to complete a series of prophetic actions. I attended an intercessory prayer meeting on Wednesday, November 21. We were interceding for an upcoming series of healing meetings. During this meeting, I began to “see” into the spirit. As the Lord opened my spiritual eyes, I incrementally saw the heavens open over Living Waters Ministries Church. In addition to this, I also began to hear angelic voices singing along with the worship team. At one point during the meeting, I saw a stream of golden oil pour out from Heaven and land on a certain spot in the sanctuary. At the leading of the Lord, I knelt upon that spot. The glory and anointing began to flow into and over my body. The sensation and anointing was very similar to what I experienced when the angel put his hands upon me the night of August 22, 2001. As I knelt under the spot where the golden oil was beginning to pour onto the altar, I was praying earnestly. I could feel the liquid oil raining down on my body. I could sense and smell this heavenly oil as it rolled off my head. The Holy Spirit began to talk to me in a very clear and direct way that I had never experienced before. I collapsed onto the carpet in a pool of golden oil and laid there in the anointing of the Holy Spirit. Then I sensed angels dancing all around the pool and me. I felt an angel as it brushed its wings across my face. I had a “knowing” that the angel was asking me to raise my hands into the air. When I raised my hands up to about two feet, the angel would push my hands back down with its strong, warm hands. I tried again, and when my hands were almost totally up, the angel tickled my nose with the feathers of its wings. I laughed, and my hands fell. The angel and I continued to interact in this fashion for nearly an hour. I did not actually see this angel, but the force and reality of its touch was very tangible. There was no doubt that I was interacting with a heavenly being. This experience was both refreshing and real. SEEING IS BELIEVING On Thursday, November 22, the healing meetings started; they would last through Sunday, the 25th. In these meetings God began to open my spiritual eyes beyond anything I could have ever imagined. On the first night of these meetings, I began to see an “open heaven” forming in the sanctuary. I could also hear and sense the activity of angels as the heavens continued to open up to a greater degree. On Friday, I began to see “bolts of light” shoot through the church, and again the stream of golden oil was flowing from the open heaven in a greater volume. On Saturday night during the worship service, I began to see feathers falling around the church and

Don’t make important decisions or try to resolve serious problems when you are exhausted. Get some sleep. Your mind will be refreshed and your spirit will be quickened. You will have new strength for the task. God will hear you in His holy hill and with a lifted head you will see a new day dawning. “In returning and rest shall ye be saved; in quietness and in confidence shall be your strength.”29

29. “I…Will Draw All Men unto Me” “And I, if I be lifted up from the earth, will draw all men unto me.”—John 12:32 My soul, it is blessed and refreshing to the faith of God’s children to behold in their almighty Redeemer the same properties as are attributed to the Father and the Spirit, and more especially in the points which concern their personal salvation. The Lord Jesus Christ told the Jews that none could come to Him except the Father, Who had sent Him, should draw them (Joh 6:44). And in the same chapter, He ascribes unto the Holy Spirit “the quickening51 power” which draws to Christ (v 63). But that His own sovereign power and Godhead is also included in this act of grace, He here teaches us by describing Whose love and grace it is that sinners are drawn by! Precious Lord Jesus, let my eyes be ever unto You for the quickening, reviving, restoring, comforting, and all healing graces that You now are exalted—as a Prince and a Savior—to give unto Your people. And dearest Lord, I beseech You, let my views of You and my meditation of You, in this most endearing character, be sweet in the consideration also that You, as the Head of Your church and people, must be the Head of all spiritual, life-giving influences. Surely, blessed Jesus, the head cannot be happy if the members be not made blessed; the source and fountain of all goodness must send forth streams to impart of its overflowing fullness. And is it not for this very purpose that, as the God-man Mediator,52 the Father has given You power over all flesh, so that You should give eternal life to as many as the Father has given You (Joh 17:2)? And will not Jesus delight to dispense all blessings to His people—to His chosen who are the purchase of His blood, the gift of His Father, and the conquests of His grace? I feel my soul warmed with the very thought! I say to myself, “Did my Lord and Savior say, when upon earth, that He was anointed to preach the gospel to the poor, to heal the broken in heart, and to give out of His fullness grace for grace (Luk 4:18; Joh 1:16-17)? And did my Lord say, moreover, that when He was lifted up, He would draw all men unto Him? And shall I not feel the drawing, the compelling graces of His Spirit, bringing my whole heart, soul, and spirit into an unceasing desire after Him, unceasing longing for Him, and everlasting enjoyment of Him? Precious, blessed Lord Jesus, let the morning, noon-day, and evening cry of my heart be in the language of the church53 of old, and let the cry be awakened by Your grace, and answered in Your mercy: “Draw me, we will run after thee...we will be glad and rejoice in thee, we will remember thy love” (Song 1:4).

Infuse your first prayer strategy with passages and promises like these: Create in me a clean heart, O God, and renew a steadfast spirit within me. (Ps. 51:10) The Lord’s lovingkindnesses indeed never cease, for His compassions never fail. They are new every morning; great is Your faithfulness. (Lam. 3:22–23) I will give them a heart to know Me, for I am the Lord; and they will be My people, and I will be their God, for they will return to Me with their whole heart. (Jer. 24:7) Call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. (Jer. 29:12–13) The Lord your God will circumcise your heart and the heart of your descendants, to love the Lord your God with all your heart and with all your soul, so that you may live. (Deut. 30:6) Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. (Mark 12:30) For where your treasure is, there your heart will be also. (Luke 12:34) I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh. (Ezek. 36:26 hcsb) Don’t read that last one too quickly, OK? One more time. Slowly. Deliberately. Like how you’d sip a glass of sweet tea on a blazing hot summer day, wanting the refreshment to last. Do you see the promise? “I will give you.” “I will remove your heart of stone” and “give you” a heart that’s alive and tender again, one that’s beating and responsive again. Engaged again. Able to believe again.

There is a wonderful movement afoot called “random acts of kindness.” What a refreshing change from random acts of violence that so trouble our world.

Yourfriend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay". And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know the flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing ofpleasures. For in the dew of little things the heart finds its morning and is refreshed.

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

You’re such an outrageously generous God. Your kindness and love appeared to me out of nowhere, like a giant full moon on the horizon of a very dreary night. I wasn’t seeking you, Father, but you were seeking me—running to me, running after me, not to harm me but to rescue me from both paralyzing guilt and foolish pride. I praise you for your multiplied mercies. And what a “bath” in the gospel you gave me—washing me, once and for all, through the new birth. Now you continue to renew, revive, and refresh me through the ministry of the Holy Spirit, poured forth like a healing waterfall. All of these blessings come so freely because you’ve given Jesus so fully.

Praying continually helps us to reflect on the Spirit as we ought. Remember that prayer in itself is more of a moment of communication than a moment of supplication. Listen to God as you pray, and be faithful to obey Him. Let Him comfort your heart and refresh you constantly. This world can be a cruel and bitter place. If we don’t meditate on the Spirit continually, it will cause us to run on empty constantly. We can’t let our lives run on fumes. We need more than just the fumes or aroma of God. We must be fully immersed in the Spirit, walking in Him continually. Two of the best ways to do this are mentioned in the verse we just read: praying without ceasing and constantly giving thanks. Be one who praises God continually. Immerse yourself deep in prayer and the heart of worship.

If a spirit is truly from the Lord — if it is the Spirit of God, it will bring positive change! It will bring renewal. It will bring refreshing. A Spirit from God will take you from glory to glory. It will bring the blessings and protection of the Lord into your life and your situation. But if it is one of those counterfeit spirits, it is going to attempt to block or hinder every work of God in your life and in your ministry. It will constantly be taking you on a downward spiral to ultimate failure. So, we must be alert and watchful. We need to seek most of all the spiritual gift of discernment to face the challenges of spiritual warfare in our world today.

A spirit, who has not been refreshed by the union with Christ, will continue in it’s death condition. Jesus Christ is the only one who may reconcile men with God by refreshing their spirit. It is in the spirit, where the bridge between God and men is established. This does not happen at the level of the soul, which lacks of death or life (as the spirit does) by itself. It is just an instrument to keep us in touch with the material and animal world. Men were created to be a governing SPIRIT. That is its vital essence and that is the only place where they can receive salvation. Salvation and new birth are not achieved via an intellectual mechanics, but it is a matter of the spirit. The spirit must be engendered by the Spirit of God. But as many as received him, to them gave he power to become the sons of God, even to them that believe on his name: Which were born, not of blood, nor of the will of the flesh, nor of the will of man, but of God. John 1:12 - 13 It is not the will of the flesh that produces this engenderment, but God awards it. He brings the precious seed of life and plants it in our spirit. This happens when with a sincere and repentent heart we give Him all that we are. Then, we are baptized. Then Peter said unto them, Repent, and be baptized every one of you in the name of Jesus Christ for the remission of sins, and ye shall receive the gift of the Holy Ghost. Then they that gladly received his word were baptized: and the same day there were added unto them about three thousand souls. Acts 2:38 and 41 In the New Testament, the consummation of the faith people had believed was immediately confirmed by the baptism. He that believeth and is baptized shall be saved… Mark 16:16 a It is in the baptism where the union of our spirit with God’s Holy Spirit takes place, and a new spiritual creature is engendered and starts growing in God’s resemblance. God’s life in us is in the resurrection. All the power Jesus Christ arose with from death is now what dwells in our spirit.

At the pace many of us live, we desperately need to hear Jesus call us to come away and rest, to withdraw from the fever and pitch of our lives and to refresh and restore ourselves in the Spirit of Christ. We need a quiet environment to let our souls rest in God. As we learn to practice this discipline, we become better at speaking words of comfort and direction to the people around us. We discover that silence is not empty when God fills it.

Delight yourself in the Lord; and He will give you the desires of your heart.”   Psalm 37:4

Remember, the author of Proverbs writes, “In all your ways acknowledge Him, and He will make your paths straight. Do not be wise in your own eyes; fear the LORD and turn away from evil. It will be healing to your body and refreshment to your bones” (3:6–8). We make wrong decisions. Satan will never tell you about the consequences. He always wants to tell you about what you are feeling and how unfair the circumstances are or how your needs should be met. Only the Spirit of God will warn you about the consequences of sin and disobedience. The prodigal walked away from his father’s love and the very things he longed to have—security and a future. All too often we do the same thing. We abandon God’s will for what we think will be greener pastures, but this is never the case. Sin may seem pleasurable for a season, but sooner rather than later, we find out the truth and also the price of our rebellion. The issue at stake is whether we will do whatever we feel is best or whether we will obey the Lord. The decision to walk away from God is always a disastrous one.

The high and lofty one who inhabits eternity, the Holy One, says this: ‘I live in that high and holy place with those whose spirits are contrite and humble. I, your God, refresh the humble and give new courage to those with repentant hearts.’” Raising her eyes, she saw seven gold lamp stands. Standing in the center was one wearing a long robe with a gold sash across his chest. His head and hair were white like wool, as white as snow. His eyes were bright like flames of fire. His feet were as bright as bronze refined in a furnace. His voice thundered like mighty ocean waves. And his face was as bright as the sun. He said, “See, I am coming soon, and my reward is with me, to repay all according to their deeds. I am the Alpha and the Omega, the First and the Last, the Beginning and the End. See! I am coming soon.

Dear Shepherd, I let go of my tired body and spirit and submit myself to Your healing promise of refreshment.

hank you." These two magic words are perhaps the most neglected in our vocabulary. When I thank someone for doing something nice for me-sending me a present, cooking dinner for me, or doing me a special favor, they feel appreciated. There's something special about hand-written notes. For one thing, the recipient can read them over and over again, enjoying the friendship represented and the sentiment. The flip side is that saying "thank you" also makes me feel better. It reminds me of the nice thing the other person did for me. y friend, you don't have to travel life alone. I don't know what your personal journey has been or what earthquakes are shaking your foundations. I don't know what worries keep you up at night, what pains sap your strength, or what drags down your spirit. But no matter what road you're traveling, I do know the Lord is beside you every step of the way. Sometimes you'll see Him when you look back at your path and see what He's been doing. When you suffer, He'll wrap you in His arms. When your strength gives out, He'll carry you or give you strength. And when the ground beneath you seems to give way, He will steady your feet and put you on solid ground. God is with you! ake up and smell the roses!" I love a garden, don't you? What a relief to have a place where the trees and plants clean and refresh the air. A garden is also a place where

The enemy always uses one or both of his two primary tactics in dealing with the church. His first tactic is to send in counterfeit spirits. At first, they look and feel like the real thing, but if you go along with these enemy spirits, things begin to go wrong; things just don’t work right. They have been sent to accomplish the enemy’s purpose which we have already seen is to steal your blessing and your anointing, to kill you hopes and your dreams (perhaps your body as well), and to destroy your work for the Lord and your influence in the world. If a spirit is truly from the Lord — if it is the Spirit of God, it will bring positive change! It will bring renewal. It will bring refreshing. A Spirit from God will take you from glory to glory. It will bring the blessings and protection of the Lord into your life and your situation. But if it is one of those counterfeit spirits, it is going to attempt to block or hinder every work of God in your life and in your ministry. It

Ode 11 My heart was pruned and its flower appeared, then grace sprang up in it, and my heart produced fruits for the Lord. For the Most High circumcised me by His Holy Spirit, then He uncovered my inward being towards Him, and filled me with His love. And His circumcising became my salvation, and I ran in the Way, in His peace, in the way of truth. From the beginning until the end I received His knowledge. And I was established upon the rock of truth, where He had set me. And speaking waters touched my lips from the fountain of the Lord generously. And so I drank and became intoxicated, from the living water that does not die. And my intoxication did not cause ignorance, but I abandoned vanity, And turned toward the Most High, my God, and was enriched by His favors. And I rejected the folly cast upon the earth, and stripped it off and cast it from me. And the Lord renewed me with His garment, and possessed me by His light. And from above He gave me immortal rest, and I became like the land that blossoms and rejoices in its fruits. And the Lord is like the sun upon the face of the land. My eyes were enlightened, and my face received the dew; And my breath was refreshed by the pleasant fragrance of the Lord. And He took me to His Paradise, wherein is the wealth of the Lord's pleasure. I beheld blooming and fruit-bearing trees, And self-grown was their crown. Their branches were sprouting and their fruits were shining. From an immortal land were their roots. And a river of gladness was irrigating them, And round about them in the land of eternal life. Then I worshipped the Lord because of His magnificence. And I said, Blessed, O Lord, are they who are planted in Your land, and who have a place in Your Paradise; And who grow in the growth of Your trees, and have passed from darkness into light. Behold, all Your laborers are fair, they who work good works, and turn from wickedness to your pleasantness. For the pungent odor of the trees is changed in Your land, And everything becomes a remnant of Yourself. Blessed are the workers of Your waters, and eternal memorials of Your faithful servants. Indeed, there is much room in Your Paradise. And there is nothing in it which is barren, but everything is filled with fruit. Glory be to You, O God, the delight of Paradise for ever. Hallelujah.

Sometimes quick experiences pay big dividends. You need refreshment and renewal. Don't let yourself become so overwhelmed by your responsibilities that you forget how to nourish yourself with those things that give you a lift.. .like a cup of tea, perhaps? PRAYER Lord, help my spirit to be still and silent before You. I pray that I will carve out time to be with You and enjoy simple pleasures that fill me with happiness and hope and peace. It is good to take time for myself and to nurture my life. I want to give andgive to my family, my job, and to You...guide me toward balance. Lead me to the joy of quiet time and "me" time so I am refreshed and even more prepared to serve and to love. Amen. HEART ACTION Select a way to relax and restore yourself today. Choose an inspiring verse from Scripture and meditate on it while you relax. Your outlook will change dramatically.

The Generous Family “The generous will prosper; those who refresh others will themselves be refreshed.” -Proverbs 11:25 One of the greatest and most consistent fruits of family-based stewardship of resources is the outpouring of abundant generosity. Living on a fixed income determined by someone else on a fixed work schedule dictated by someone else who works to direct your best energy toward their ends can leave us with a sense of powerlessness with little left over to give to others. Faced with the frustration this can often create, it becomes easier just to give ourselves over to our work identity. When we do, we tend to live a disintegrated life, always needing to guard against additional commitments since we often have to fight to give our family enough of what they need from whatever is left over, which can put a damper on a spirit of abundant generosity. Contrast that with income streams that produce money in ways that aren’t directly connected to how many hours you worked this week. This begins to disentangle the connection between our time and energy and our money.

hidden in the center caught the moonlight, casting a spell on my heart. He offered his arm. When I hesitated, he took my hand and placed it on the crook. He pressed my fingers closed with his own, and again I shivered. Though fabric was between us I felt the solid muscle hidden beneath. My body responded, confusing me with the effects of alcoholic spirits and desire. My legs became noodles, forcing me to lean into Oliver for support. He smiled, closing his hand over mine and holding tight. “I fear the refreshments have gone to my head. I’ve not been out in a while and indulged a little more than I should have.” My comment earned me a look of surprise. “A little more?” “Yes. A pinch.” I emphasized the point by gesturing with my thumb and index finger. “Hmm.” He paused for the thought. “Then I suppose we must get you out more to build up your tolerance. We can’t have you tripping every time you drink champagne.” A small giggle escaped me, earning a wink and a smile from a man whose presence, at the moment, caused my body to react on its own—and I liked it. “Now, that’s what I like to hear, the sound of laughter.” His voice dropped lower. “Yours is delightful.” My blood rushed with heat. His words and tone were deep, dark, and exciting, and caused a clenching sensation of my most intimate parts.

There is an old story about three masons who are laying bricks. A man walks up to them and asks them each the same question: “What are you doing?” The first mason spits on the ground and looks up. “I’m laying bricks. What in hell does it look like I’m doing?” The second mason groans and mops his brow. “I’m earning a living.” The third mason looks up with light in his eyes and says, “I’m building a cathedral.” Who do you think feels most refreshed at the end of the day?

Detoxing your mind and body does wonders. It is a natural reset button.

A monk's day begins with cleaning. We don't do this because the temple is dirty or messy. We do it to eliminate the suffering in our hearts. We sweep dust to remove our worldly desires. We scrub dirt to free ourselves of attachments. The Zen sect of Buddhism is renowned for the cleaning practices of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to "cultivate the mind". Daily housework is an opportunity to contemplate the self. The Japanese idea of not being wasteful is not just about avoiding waste - it also embodies a spirit of gratitude toward objects. People who don't respect objects don't respect people. Cleaning should be done in the morning. Cleaning quietly while the silence envelops you - before other people and plants awaken - refreshes and clears your mind. In the world of Buddhism, reusing items is a standard that guides our day-to-day lives. To remove impurities from your heart, be sure to keep the bathroom sparkling clean. Cleaning is training for staying in the now. Therein lies the reason for being particular about cleanliness. It is important to express gratitude at the changing of the seasons. Only those who do this truly know how to achieve closure in their feelings. In order to remove impurities from the heart, you must reduce wastefulness in your heart. People who endlessly chase after new things have lost their freedom to earthly desires. Only those who can enjoy using their imaginations when working with limited resources know true freedom. It is vital that you get rid of anything that you do not need. Hospitality starts with cleanliness. There is an old Zen teaching that says that if you haven't washed your face, everything you do throughout the day will be impolite and hasty. Succumbing to sleep gluttony is giving in to your wordly desires. Idly sleeping your days away is no way to live. Quite honestly, a life free of possessions is very comfortable. There are some things you start to realize when living the Zen life of simplicity, namely, that you only keep things of good quality. Conversely, if you are surrounded only by poor-quality objects that you don't care about, it is impossible to understand what it is to truly value something. There is an old Zen saying that goes: "Where there is nothing, there is everything." By letting go of everything, you can open up a universe of unlimited possibilities.

A part war drama, part coming-of-age story, part spiritual pilgrimage, Surviving Hitler, Evading Stalin is the story of a young woman who experienced more hardships before graduating high school than most people do in a lifetime. Yet her heartaches are only half the story; the other half is a story of resilience, of leaving her lifelong home in Germany to find a new home, a new life, and a new love in America. Mildred Schindler Janzen has given us a time capsule of World War II and the years following it, filled with pristinely preserved memories of a bygone era. Ken Gire New York Times bestselling author of All the Gallant Men The memoir of Mildred Schindler Janzen will inform and inspire all who read it. This is a work that pays tribute to the power and resiliency of the human spirit to endure, survive, and overcome in pursuit of the freedom and liberty that all too many take for granted. Kirk Ford, Jr., Professor Emeritus, History Mississippi College Author of OSS and the Yugoslav Resistance, 1943-1945 A compelling first-person account of life in Germany during the rise of Adolph Hitler and the Nazi Party. A well written, true story of a young woman overcoming the odds and rising above the tragedies of loss of family and friends during a savage and brutal war, culminating in her triumph in life through sheer determination and will. A life lesson for us all. Col. Frank Janotta (Retired), Mississippi Army National Guard Mildred Schindler Janzen’s touching memoir is a testimony to God’s power to deliver us from the worst evil that men can devise. The vivid details of Janzen’s amazing life have been lovingly mined and beautifully wrought by Sherye Green into a tender story of love, gratitude, and immeasurable hope. Janzen’s rich, post-war life in Kansas serves as a powerful reminder of the great promise of America. Troy Matthew Carnes, Author of Rasputin’s Legacy and Dudgeons and Daggers World War II was horrific, and we must never forget. Surviving Hitler, Evading Stalin is a must-read that sheds light on the pain the Nazis and then the Russians inflicted on the German Jews and the German people. Mildred Schindler Janzen’s story, of how she and her mother and brother survived the war and of the special document that allowed Mildred to come to America, is compelling. Mildred’s faith sustained her during the war's horrors and being away from her family, as her faith still sustains her today. Surviving Hitler, Evading Stalin is a book worth buying for your library, so we never forget. Cynthia Akagi, Ph.D. Northcentral University I wish all in the world could read Mildred’s story about this loving steel magnolia of a woman who survived life under Hitler’s reign. Mildred never gave up, but with each suffering, grew stronger in God’s strength and eternal hope. Beautifully written, this life story will captivate, encourage, and empower its readers to stretch themselves in life, in love, and with God, regardless of their circumstances. I will certainly recommend this book. Renae Brame, Author of Daily Devotions with Our Beloved, God’s Peaceful Waters Flow, and Snow and the Eternal Hope How utterly inspiring to read the life story of a woman whose every season reflects God’s safe protection and unfailing love. When young Mildred Schindler escaped Nazi Germany, only to have her father taken by Russians and her mother and brother hidden behind Eastern Europe’s Iron Curtain, she courageously found a new life in America. Surviving Hitler, Evading Stalin is her personal witness to God’s guidance and provision at every step of that perilous journey. How refreshing to view a full life from beginning to remarkable end – always validating that nothing is impossible with God. Read this book and you will discover the author’s secret to life: “My story is a declaration that choosing joy and thankfulness over bitterness and anger, even amid difficult circumsta

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And a youth said, Speak to us of Friendship. And he answered, saying: Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the “nay” in your own mind, nor do you withhold the “ay.” And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

Take time. Give God time to reveal Himself to you. Give yourself time to be silent and quiet before Him, waiting to receive, through the Spirit, the assurance of His presence with you, His power working in you. Take time to read His Word as in His presence, that from it you may know what He asks of you and what He promises you. Let the Word create around you, create within you a holy atmosphere, a holy heavenly light, in which your soul will be refreshed and strengthened for the work of daily life.

Horseradish Schnapps You need fresh horseradish root for this liquor. Jarred prepared horseradish is too finely grated, which tends to make the spirit overly cloudy. It also contains trace amounts of vinegar, oil, and salt, which would affect the clean, clear flavor. Whole horseradish root has practically no aroma, but when it is grated, the broken cells produce mustard oil (horseradish and mustard belong to the same botanical family), which irritates your mucous membranes. The membranes weep to rid your system of the irritating oil, producing a cleansing effect throughout your skull. That effect, though moderately painful, is wonderfully refreshing. Makes 1 pint Ingredients 1 fifth (750 ml/31⁄4 cups) vodka (80–100 proof) 11⁄2 cups coarsely shredded fresh horseradish root Instructions Combine the vodka and horseradish in a half-gallon jar. Stir to moisten the horseradish. Seal the jar and put it in a cool, dark cabinet until the liquid smells and tastes strongly of horseradish, 2 to 4 hours. Strain the mixture with a mesh strainer lined with several layers of dampened cheesecloth into a clean quart jar. Do not push on the solids to extract more liquid. Seal and store in a cool, dark cabinet. Use within 1 year. Note: The liqueur will precipitate small bits of horseradish as it sits. These are not harmful, but you might find them unattractive. To cleanse your Horseradish Schnapps, follow the directions for clarifying (see page 8).

Relax, refresh and revive your soul, spirit and body.

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Well-Watered Gardens “The LORD will always lead you. He will satisfy your needs in dry lands and give strength to your bones. You will be like a garden that has much water, like a spring that never runs dry.” ISAIAH 58:11 NCV Exhausted and weary to the bone, the writer walked into the prayer time barely able to summon any pleasure in the proceedings. The previous year had been grueling, and while she still clung to her faith in Jesus Christ, she had very little strength left. Empty and dry, she could barely make it through the motions of living. She came to the prayer room from a meeting with her agent, who had refused to drop her as a client. Frustrated at her lack of purpose and unable to write out of her desert-like existence, she sat facing the friend who had agreed to pray for her. Soon after prayer began, the dam holding her emotions hostage broke deep within. Tears flowed, and the Lord poured assurance after promise after confirmation over her head in the form of more life-giving water. God wasn’t done with her yet. Hope pushed through the dry soil, turning lush and green in the showers of life-giving water. Two months later she stared in amazement at Isaiah 58:11. Almost word for word, the verse matched what her friend had prayed, proving once again that God’s Word is living and powerful. Thank You so much, Father, for sending Your Holy Spirit to wash us with the water of Your unchanging Word and to refresh us in the showers of blessings and mercies that are new every morning.

If you give up all those things that provoke your curiosity and set your mind spinning, you will have more than enough time to spend with God and to attend to your business.  Living your life prayerfully will make you clear-headed and calm no matter what happens.  Your self-nature is overactive, impulsive, and always striving for something just outside your reach. But God, working within your spirit, produces a calm and faithful heart that the world cannot touch.  I really want you to take an adequate amount of time to spend with God so that you might refresh your spirit.  All your busyness surely drains you.  Jesus took His disciples aside to be alone, and interrupted their most urgent business.  Sometimes He would even leave people who had come from afar to see Him in order to come to His Father.  I suggest the same to you.  It is not enough to give out—you must learn to receive from God, too.

If you give up all those things that provoke your curiosity and set your mind spinning, you will have more than enough time to spend with God and to attend to your business. Living your life prayerfully will make you clear-headed and calm no matter what happens. Your self-nature is overactive, impulsive, and always striving for something just outside your reach. But God, working within your spirit, produces a calm and faitul heart that the world cannot touch. I really want you to take an adequate amount of time to spend with God so that you might refresh your spirit. All your busyness surely drains you. Jesus took His disciples aside to be alone, and interrupted their most urgent business. Sometimes He would even leave people who had come from afar to see Him in order to come to His Father. I suggest the same to you. It is not enough to give out—you must learn to receive from God, too.

If you give up all those things that provoke your curiosity and set your mind spinning, you will have more than enough time to spend with God and to attend to your business. Living your life prayerfully will make you clear-headed and calm no matter what happens. Your self-nature is overactive, impulsive, and always striving for something just outside your reach. But God, working within your spirit, produces a calm and faithful heart that the world cannot touch. I really want you to take an adequate amount of time to spend with God so that you might refresh your spirit. All your busyness surely drains you. Jesus took His disciples aside to be alone, and interrupted their most urgent business. Sometimes He would even leave people who had come from afar to see Him in order to come to His Father. I suggest the same to you. It is not enough to give out—you must learn to receive from God, too.

Releasing judgment, worry and cares is as easy as trusting God. Allow God to permeate your spirit with truth, love, and acceptance. Be refreshed with a quiet mind filled with bliss that is judgment free.

The presence of the Holy Spirit brings life. His nearness is refreshing and restores the vitality of your soul.

God of truth and revelation, In many and various ways you spoke through the prophets in the past. Now you have revealed yourself supremely through your Son, Jesus. And through the Holy Spirit you recall to our minds and refresh what Jesus taught. We give thanks for your faithful servants who, under the inspiration of your Spirit, told stories, handed down laws, preserved prophetic utterances and sayings of the wise, recorded the words and deeds of our Lord and of his followers, exhorted the faithful, rebuked the wayward, and envisioned your ultimate victory. Reveal to us your truth through the sacred text. Grant that our eyes may carefully perceive, that our minds may soundly analyze, and that our lives may be joyously transformed by your living and active Word. Through the cleansing, empowering, and instruction of your written Word, make us better disciples of Jesus Christ, the incarnate Word, in whose name we pray. Amen.

The Holy Spirit doesn’t just come upon us once and then leave us alone. He abides. He continually refreshes and fills your inner man.

June 20 June 20, Morning I SPEAK TO YOU CONTINUALLY. My nature is to communicate, though not always in words. I fling glorious sunsets across the sky, day after day after day. I speak in the faces and voices of loved ones. I caress you with a gentle breeze that refreshes and delights you. I speak softly in the depths of your spirit, where I have taken up residence. You can find Me in each moment, when you have eyes that see and ears that hear. Ask My Spirit to sharpen your spiritual eyesight and hearing. I rejoice each time you discover My Presence. Practice looking and listening for Me during quiet intervals. Gradually you will find Me in more and more of your moments. You will seek Me and find Me, when you seek Me above all else.

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Rest when you’re weary. Refresh and renew yourself, your body, your mind, your spirit. Then get back to work.

Rejoice Always, Pray Without Ceasing, In Everything Give Thanks. You sent Refresh Your Spirit, While Rejoicing In Your Soul. If You Find Yourself About To Complain, Think Of Your Many Blessings And Again Rejoice! You sent Keep Breathing. Just Keep Doing It. It's Easy. In And Out. Breath Is The Finest Gift Of Nature. Be Grateful For This Wonderful Gift. You sent Breathe Life Back Into Your Ambitions, Your Belief, Your Desires, Your Goals, Your Relationships. These Are The Times That Try Men's Souls. You sent Keep Believing. In A Flash, Let It Take Hold. What A Feeling, Make It Happen. Spirit of God Activate My Life. Every Heart Sings A Song, Experience Grace Under Pressure. When I Feel The Heat, I See The Light. Some Express, Some Write And Some Just Feel It. We Move From Song To Song, From Lyric To Lyric, From Chord To Chord. There Is No Ending Here. It's An Infinite Playlist.

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Scripture employs more than a dozen metaphors to describe the work of the Spirit. In fact, it is a testimony to his grandeur that one metaphor will not suffice. Do you want to be wowed by Jesus? The Holy Spirit is the ultimate teacher (John 14:26). Do you struggle to obey God’s commands? The Spirit is the wind of God (John 3:8). Do your prayers seem weak? He is our intercessor (Rom. 8:26). Unsure of your salvation? He is the seal of heaven upon the saint (Eph. 1:13). The Spirit is the dove of peace who calms us, the gift giver who equips us, the river of living water who flows out of us to refresh the world (Matt. 3:16; 1 Cor. 12:1–11; John 7:37–39).

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