Refresh Your Mind Quotes

I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot of contamination must be an exquisite treasure-an inexhaustible source of pure refreshment: is it not?

No matter how much we know in any area there are always new things to learn and things we have previously learned that we need to be refreshed in.

...Tea. There is nothing saner than tea, he thought. ... Tea was the great leveler. It brought calm, quiet, contentment, warmth. And it was something to do. .....Tea-- so normal, so mundane, so hot... ...The heat and scent of it permeated his head and cleared his mind. He understood completely the attraction of ceremonies grounded in the ritual of drinking tea. It required both caution and abandonment of the senses. It demanded that you move into it slowly and savor the moment. And it rewarded you with warmth and delicacy of taste and refreshment. And after you were done, it could parse out your future.

...travel is ultimately about creating a contrast with everyday life, thereby refreshing your mind and making time seem more spacious.

Read to refresh your mind.

In spring, hundreds of flowers; in autumn, a harvest moon; In summer, a refreshing breeze; in winter, snow will accompany you. If useless things do not hang in your mind, Any season is a good season for you.

Your friend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay." And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unacclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know its flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing of pleasures. For in the dew of little things the heart finds its morning and is refreshed.

The life you live will be enrich with every journey you made.

Rekindle the glowing spirit for success in your heart. Refresh your mind with possibility thoughts and never give way for your passion to drink from the cup of tiredness. Be renewed in your thoughts every single day.

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

Spend time for yourself, walk in solitude, refresh your mind and body so that you can spend time for others and walk with them! Spend time for yourself!

For Sleep O heavenly Father, you give your children sleep for the refreshing of soul and body: Grant me this gift, I pray; keep me in that perfect peace which you have promised to those whose minds are fixed on you; and give me such a sense of your presence, that in the hours of silence I may enjoy the blessed assurance of your love; through Jesus Christ our Lord. Amen.   In the Morning This is another day, O Lord. I know not what it will bring forth, but make me ready, Lord, for whatever it may be. If I am to stand up, help me to stand bravely. If I am to sit still, help me to sit quietly. If I am to lie low, help me to do it patiently. And if I am to do nothing, let me do it gallantly. Make these words more than words, and give me the Spirit of Jesus. Amen.

Believe me, a highly strung brain such as yours demands occasional relaxation from the strain of domestic surroundings. Forget for a little while that children want music lessons, and boots, and bicycles, with tincture of rhubarb three times a day; forget there are such things in life as cooks, and house decorators, and next-door dogs, and butchers’ bills. Go away to some green corner of the earth, where all is new and strange to you, where your over-wrought mind will gather peace and fresh ideas. Go away for a space and give me time to miss you, and to reflect upon your goodness and virtue, which, continually present with me, I may, human-like, be apt to forget, as one, through use, grows indifferent to the blessing of the sun and the beauty of the moon. Go away, and come back refreshed in mind and body, a brighter, better man—if that be possible—than when you went away.

In spring, hundred of flowers; In autumn, a harvest moon In summer, a refreshing breeze; In winter, snow will you accompany you. If useless things do not hang in your mind, Any season is good season for you.

Once you become conscious of the questions active in the moment, you always get some kind of intuitive direction of what to do, of where to go. You get a hunch about the next step. Always. The only time this will not occur is when you have the wrong question in mind. You see, the problem in life isn’t in receiving answers. The problem is in identifying your current questions. Once you get the questions right, the answers always come.

You, with your gravity, considerateness, and caution were made to be the recipient of secrets. Besides, I know what sort of a mind I have placed in communication with my own; I know it is one not liable to take infection: it is a peculiar mind; it is an unique one. Happily I do not mean to harm it: but if I did, it would not take harm from me. The more you and I converse, the better; for while I cannot blight you, you may refresh me.

There is no better recreation for the mind than the study of the ancient classics. Take any one of them into your hand, be it only for half an hour, and you will feel yourself refreshed, relieved, purified, ennobled, strengthened; just as if you had quenched your thirst at some pure spring. Is this the effect of the old language and its perfect expression, or is it the greatness of the minds whose works remain unharmed and unweakened by the lapse of a thousand years? Perhaps both together. But this I know. If the threatened calamity should ever come, and the ancient languages cease to be taught, a new literature shall arise, of such barbarous, shallow and worthless stuff as never was seen before.

REFRESHING THE MIND When you and your opponent are engaged in combat which is dragging on with no end in sight, it is crucial that you should come up with a completely different technique. By refreshing your mind and techniques as you continue to fight your opponent, you will find an appropriate rhythm-timing with which to defeat him. Whenever you and your opponent become stagnant, you must immediately employ a different method of dealing with him in order to overcome him.

Oh, how can I put into words the joys of a walk over country such as this; the scenes that delight the eyes, the blessed peace of mind, the sheer exuberance which fills your soul as you tread the firm turf? This is something to be lived, not read about. On these breezy heights, a transformation is wondrously wrought within you. Your thoughts are simple, in tune with your surroundings; the complicated problems you brought with you from the town are smoothed away. Up here, you are near to your Creator; you are conscious of the infinite; you gain new perspectives; thoughts run in new strange channels; there are stirrings in your soul which are quite beyond the power of my pen to describe. Something happens to you in the silent places which never could in the towns, and it is a good thing to sit awhile in a quiet spot and meditate. The hills have a power to soothe and heal which is their very own. No man ever sat alone on the top of a hill and planned a murder or a robbery, and no man ever came down from the hills without feeling in some way refreshed, and the better for his experience.

Under any circumstance, always do your best, no more and no less. But keep in mind that your best is never going to be the same from one moment to the next. Everything is alive and changing all the time, so your best will sometimes be high quality, and other times it will not be as good. When you wake up refreshed and energized in the morning, your best will be better than when you are tired at night. Your best will be different when you are healthy as opposed to sick, or sober as opposed to drunk. Your best will depend on whether you are feeling wonderful and happy, or upset, angry, or jealous.

Hey fellow busy human! Do not forget to take a quick pause to feel the magic of fresh air; to enjoy the change of seasons; to take a deep refreshing sigh standing under a tree; to lull your ears with bird's melodious symphonies; to sense the cool rain water; to walk barefoot on mud; to live like a real human.

You are the greatest comfort for exhausted spirits. By the weight of your tenets and the delightfulness of your singing you have so refreshed me that I now think myself capable of facing the blows of Fortune. You were talking of cures that were rather sharp. The thought of them no longer makes me shudder; in fact I'm so eager to hear more, I fervently beg you for them.' 'I knew it,' She replied. 'Once you began to hang onto my words in silent attention, I was expecting you to adopt this attitude, or rather, to be more exact, I myself created it in you. The remedies still to come are, in fact, of such a kind that they taste bitter to the tongue, but grow sweet once they are absorbed. But you say you are eager to hear more. You would be more than eager to hear if you knew the destination I am trying to bring you to.' I asked what it was and she told me that it was true happiness. 'Your mind dreams of it,' she said, 'but your sight is clouded by shadows of happiness and cannot see reality.' I begged her to lead on and show me the nature of true happiness without delay. 'For you,' she said, 'I will do so gladly.

Pace comes when you do your thing. So long as you enjoy it, do it mindfully and well, and have an honest purpose behind it, life won’t fail you.

When we know what we don’t want, we can give full attention to coming into alignment with what we do want.

If there are negative things around you, you can always find something that is healthy, refreshing, and healing, and with your mindfulness you can recognize its presence in your life.

The natural quality of mind is clear, awake, alert, and knowing. Free from fixation. By training in being present, we come to know the nature of our mind. So the more you train in being present - being right here - the more you begin to feel like your mind is sharpening up. The mind that can come back to the present is clearer and more refreshed, and it can better weather all the ambiguities, pains, and paradoxes of life.

I wouldn’t mind politicians lying to me, stealing from me, or senselessly making life difficult if they didn’t try to claim they were looking out for my best interest. How refreshing it’d be to see a politician honest enough to admit he’s dishonest.

JANUARY 30 WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me. PSALM 112:7; 1 CORINTHIANS 13:11

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. “On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana." (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. “When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound.

Creators ranging from Ludwig van Beethoven to Salvador Dalí to Thomas Edison have relied on naps to refresh their minds and spark insights. (Edison napped in what he called his “thinking chair.”) While sleeping at your office may still be frowned upon where you work, more and more leaders are catching on to the value of this tool.

Meditation is an expression of tender courage. It suggests that it is refreshing to meet the nakedness of situations with your own nakedness, here and now. Outside of nowness we fail to genuinely appreciate our lives because we are struggling to survive in time, projecting ourselves into the future or attempting to resolve the past.

You can get a running start on a day of aligned Energy as you put yourself to bed the night before: Find things in your immediate vicinity—such as your bed, your bed linens, and your pillow—to direct your appreciation toward. Then set your intention to sleep well and to awaken refreshed. When you find yourself awake in the morning, lie in more appreciation for at least five minutes, and then refresh yourself by bathing and eating. Then, sit for 15 minutes and quiet your mind. Feel whatever resistance you may have fall away, and feel your Vibration rise. Then open your eyes, and sit for five or ten minutes writing a list of things you appreciate about your life.

The truth is,” she said shakily, “that I am scared to death of being here.” “I know you are,” he said, sobering, “but I am the last person in the world you’ll ever have to fear.” His words and his tone made the quaking in her limbs, the hammering of her heart, begin again, and Elizabeth hastily drank a liberal amount of her wine, praying it would calm her rioting nerves. As if he saw her distress, he smoothly changed the topic. “Have you given any more thought to the injustice done Galileo?” She shook her head. “I must have sounded very silly last night, going on about how wrong it was to bring him up before the Inquisition. It was an absurd thing to discuss with anyone, especially a gentleman.” “I thought it was a refreshing alternative to the usual insipid trivialities.” “Did you really?” Elizabeth asked, her eyes searching his with a mixture of disbelief and hope, unaware that she was being neatly distracted from her woes and drawn into a discussion she’d find easier. “I did.” “I wish society felt that way.” He grinned sympathetically. “How long have you been required to hide the fact that you have a mind?” “Four weeks,” she admitted, chuckling at his phrasing. “You cannot imagine how awful it is to mouth platitudes to people when you’re longing to ask them about things they’ve seen and things they know. If they’re male, they wouldn’t tell you, of course, even if you did ask.” “What would they say?” he teased. “They would say,” she said wryly, “that the answer would be beyond a female’s comprehension-or that they fear offending my tender sensibilities.” “What sorts of questions have you been asking?” Her eyes lit up with a mixture of laughter and frustration. “I asked Sir Elston Greeley, who had just returned from extensive travels, if he had happened to journey to the colonies, and he said that he had. But when I asked him to describe to me how the natives looked and how they lived, he coughed and sputtered and told me it wasn’t at all ‘the thing’ to discuss ‘savages’ with a female, and that I’d swoon if he did.” “Their appearance and living habits depend upon their tribe,” Ian told her, beginning to answer her questions. “Some of the tribes are ‘savage’ by our standards, not theirs, and some of the tribes are peaceful by any standards…” Two hours flew by as Elizabeth asked him questions and listened in fascination to stories of places he had seen, and not once in all that time did he refuse to answer or treat her comments lightly. He spoke to her like an equal and seemed to enjoy it whenever she debated an opinion with him. They’d eaten lunch and returned to the sofa; she knew it was past time for her to leave, and yet she was loath to end their stolen afternoon.

When You Stop Being Afraid, You Feel Good! Haw realized he had been held captive by his own fear. Moving in a new direction had freed him. Now he felt the cool breeze that was blowing in this part of the Maze and it was refreshing. He took in some deep breaths and felt invigorated by the movement. Once he had gotten past his fear, it turned out to be more enjoyable than he once believed it could be. Haw hadn’t felt this way for a long time. He had almost forgotten how much fun it was to go for it. To make things even better, Haw started to paint a picture in his mind again. He saw himself in great realistic detail, sitting in the middle of a pile of all his favorite cheeses-from Cheddar to Brie! He saw himself eating the many cheeses he liked, and he enjoyed what he saw. Then he imagined how much he would enjoy all their great tastes. The more clearly he saw the image of himself enjoying New Cheese, the more real and believable it became. He could sense that he was going to find it. He wrote: Imagining Yourself Enjoying Your New Cheese Leads You To It.

We stepped to the window. Off to one side there was thunder, and the splendid rain was trickling down upon the land; the most refreshing fragrance rose up to us from the rich abundance of the warm atmosphere. She stood leaning on her elbows, with her gaze searching the countryside; she looked up to heaven and at me; I saw her eyes fill with tears, and she laid her hand on mine, saying, "Klopstock!" I recalled at once the glorious ode she had in mind, and became immersed in the stream of emotions which she had poured over me by uttering this symbolic name. I could not bear it, I bent down over hand and kissed it amid tears of the utmost rapture. And looked into her eyes again - noble poet! Would that you had seen your apotheosis in that gaze, and would that your name, so often profaned, would never reach my ears from any other lips.

Go, sit upon the lofty hill, And turn your eyes around, Where waving woods and waters wild Do hymn an autumn sound. The summer sun is faint on them -- The summer flowers depart -- Sit still -- as all transform'd to stone, Except your musing heart. How there you sat in summer-time, May yet be in your mind; And how you heard the green woods sing Beneath the freshening wind. Though the same wind now blows around, You would its blast recall; For every breath that stirs the trees, Doth cause a leaf to fall. Oh! like that wind, is all the mirth That flesh and dust impart: We cannot bear its visitings, When change is on the heart. Gay words and jests may make us smile, When Sorrow is asleep; But other things must make us smile, When Sorrow bids us weep! The dearest hands that clasp our hands, -- Their presence may be o'er; The dearest voice that meets our ear, That tone may come no more! Youth fades; and then, the joys of youth, Which once refresh'd our mind, Shall come -- as, on those sighing woods, The chilling autumn wind. Hear not the wind -- view not the woods; Look out o'er vale and hill- In spring, the sky encircled them -- The sky is round them still. Come autumn's scathe -- come winter's cold -- Come change -- and human fate! Whatever prospect Heaven doth bound, Can ne'er be desolate.

I started, or rather was thrust on a wrong tack at the age of one and twenty, and have never recovered the right course since: but I might have been very different; I might have been as good as you-wiser, almost as stainless. I envy you your peace of mind, your clean conscience, your unpolluted memory. Little girl, a memory without blot or contamination must be an exquisite treasure,-an inexhaustible source of pure refreshment: is it not?

There is a lovely old-fashioned pearl set in the treasure chest, but Mother said real flowers were the prettiest ornament for a young girl, and Laurie promised to send me all I want," replied Meg. "Now, let me see, there's my new gray walking suit, just curl up the feather in my hat, Beth, then my poplin for Sunday and the small party, it looks heavy for spring, doesn't it? The violet silk would be so nice. Oh, dear!" "Never mind, you've got the tarlaton for the big party, and you always look like an angel in white," said Amy, brooding over the little store of finery in which her soul delighted. "It isn't low-necked, and it doesn't sweep enough, but it will have to do. My blue housedress looks so well, turned and freshly trimmed, that I feel as if I'd got a new one. My silk sacque isn't a bit the fashion, and my bonnet doesn't look like Sallie's. I didn't like to say anything, but I was sadly disappointed in my umbrella. I told Mother black with a white handle, but she forgot and bought a green one with a yellowish handle. It's strong and neat, so I ought not to complain, but I know I shall feel ashamed of it beside Annie's silk one with a gold top," sighed Meg, surveying the little umbrella with great disfavor. "Change it," advised Jo. "I won't be so silly, or hurt Marmee's feelings, when she took so much pains to get my things. It's a nonsensical notion of mine, and I'm not going to give up to it. My silk stockings and two pairs of new gloves are my comfort. You are a dear to lend me yours, Jo. I feel so rich and sort of elegant, with two new pairs, and the old ones cleaned up for common." And Meg took a refreshing peep at her glove box. "Annie Moffat has blue and pink bows on her nightcaps. Would you put some on mine?" she asked, as Beth brought up a pile of snowy muslins, fresh from Hannah's hands. "No, I wouldn't, for the smart caps won't match the plain gowns without any trimming on them. Poor folks shouldn't rig," said Jo decidedly. "I wonder if I shall ever be happy enough to have real lace on my clothes and bows on my caps?" said Meg impatiently. "You said the other day that you'd be perfectly happy if you could only go to Annie Moffat's," observed Beth in her quiet way. "So I did! Well, I am happy, and I won't fret, but it does seem as if the more one gets the more one wants, doesn't it?

Keep Plants Nearby Even if it’s just a small pot of green, plants can actually work wonders for your concentration. This has been proven after two studies performed in 2011 and 2013. According to psychologists from the University of Michigan, plants are part of the “attention restoration theory” which basically means it restores your focus on the work with just one quick glimpse. Don’t forget that the green color of plants is also excellent for the eyes so you’re basically “refreshing” your mind and vision through a simple plant. With you practically rejuvenated, your work productivity should increase.

Atheism—objectionable as it is from wanton negative associations—is a far more wholesome term. It is a defiant, militant word. There is a ring of decision about it. There is no cringing in it. It keeps no terms with superstition. It makes war, and means it. It carries you away from the noisome word-jugglery of the conventional pulpits, and brings you face to face with nature. It is a relief to get out of the crowd who believe because their neighbours do, who pray by rote, and worship through fear; and win your liberty to wander in the refreshing solitude where the heart may be honest, and the intellect free. Affirmative Atheism of the intellect is a proud, honest, intrepid, self-respecting attitude of the mind.

Sweep your mind and clean your heart, for these are the very places where things that make or mar our entire journey of life and living dwell! Sweep your mind and clean your heart, then you shall be free to be free and indeed have a true freedom! Sweep your mind and clean your heart, so you may have a clean mind and heart to be clean! Sweep your mind and clean your heart for not all things deserve a place in your heart and body! Sweep your mind and clean your heart, for in the end, so many things living in your heart and mind may never matter as part of the matters of your lifetime and life which really matter! Clean your heart and sweep your mind for certain people and things are in there only to disturb you for all the moments they shall continue to live there! Sweep your mind and clean your heart, for your body deserves nothing, but a clean mind and a clean heart daily for a daily fresh and refreshed body! Sweep your mind and clean your heart for there are so many toxic substances in our minds and hearts which we ponder over and over every day that weaken not just our hearts and minds every day, but our entire daily life and living! Sweep your mind and clean your heart for certain things deserve to live permanently in our hearts and minds so as to enable us live and leave distinctive footprints, and certain things deserve to leave our hearts and minds so that we can have a safe journey of life, and live and leave distinctive footprints in our journey of life!

JANUARY 24 He Will Reward You So repent (change your mind and purpose); turn around and return [to God], that your sins may be erased (blotted out, wiped clean), that times of refreshing (of recovering from the effects of heat, of reviving with fresh air) may come from the presence of the Lord. ACTS 3:19 Success principles alone will not work in your life if you don’t spend time with God, allowing His Holy Spirit to be your Counselor and to give you revelation and understanding of what to do each day. But if you flow in God’s plan, you will learn to stop trying to figure out how everything will work together for your good. Learn to seek God’s face and not His hand all the time. Then keep your hands open and be ready to receive from Him. God is good; you can trust what He speaks to your heart to do.

I am sleeping deeply and soundly each and every night. I am waking up in the morning feeling rested and refreshed. I am easily drifting off to sleep each night. I am feeling very relaxed when I am getting into bed. I am allowing my body to drift off to sleep. I am reminding myself that I am functioning well throughout the day. I am letting go of stress and worry. I am feeling calm and deeply relaxed. I am engaging in relaxing activities prior to going to bed. I am noticing that my mind is growing quiet as I am lying in bed. I am abstaining from napping.* I am becoming an excellent sleeper. I am performing a self-soothing activity before going to bed. (See prior chapter for examples.) If you have a sleep problem, choose five to eight of the above statements and add them to the general statements that you’ve already selected.

The first is to bring clarity to those you work with. This is one of the foundational things leaders do every day, every minute. In order to bring clarity, you’ve got to synthesize the complex. Leaders take internal and external noise and synthesize a message from it, recognizing the true signal within a lot of noise. I don’t want to hear that someone is the smartest person in the room. I want to hear them take their intelligence and use it to develop deep shared understanding within teams and define a course of action. Second, leaders generate energy, not only on their own teams but across the company. It’s insufficient to focus exclusively on your own unit. Leaders need to inspire optimism, creativity, shared commitment, and growth through times good and bad. They create an environment where everyone can do his or her best work. And they build organizations and teams that are stronger tomorrow than today. ​Third, and finally, they find a way to deliver success, to make things happen. This means driving innovations that people love and are inspired to work on; finding balance between long-term success and short-term wins; and being boundary-less and globally minded in seeking solutions.

For most of our history, walking wasn’t a choice. It was a given. Walking was our primary means of locomotion. But, today, you have to choose to walk. We ride to work. Office buildings and apartments have elevators. Department stores offer escalators. Airports use moving sidewalks. An afternoon of golf is spent riding in a cart. Even a ramble around your neighborhood can be done on a Segway. Why not just put one foot in front of the other? You don’t have to live in the country. It’s great to take a walk in the woods, but I love to roam city streets, too, especially in places like New York, London, or Rome, where you can’t go half a block without making some new discovery. A long stroll slows you down, puts things in perspective, brings you back to the present moment. In Wanderlust: A History of Walking (Viking, 2000), author Rebecca Solnit writes that, “Walking, ideally, is a state in which the mind, the body, and the world are aligned, as though they were three characters finally in conversation together, three notes suddenly making a chord.” Yet in our hectic, goal-oriented culture, taking a leisurely walk isn’t always easy. You have to plan for it. And perhaps you should. Walking is good exercise, but it is also a recreation, an aesthetic experience, an exploration, an investigation, a ritual, a meditation. It fosters health and joie de vivre. Cardiologist Paul Dudley White once said, “A vigorous five-mile walk will do more good for an unhappy but otherwise healthy adult than all the medicine and psychology in the world.” A good walk is anything but pedestrian. It lengthens your life. It clears, refreshes, provokes, and repairs the mind. So lace up those shoes and get outside. The most ancient exercise is still the best.

Rather, I found through this experience that there is significant similarity between meditating under a waterfall and tidying. When you stand under a waterfall, the only audible sound is the roar of water. As the cascade pummels your body, the sensation of pain soon disappears and numbness spreads. Then a sensation of heat warms you from the inside out, and you enter a meditative trance. Although I had never tried this form of meditation before, the sensation it generated seemed extremely familiar. It closely resembled what I experience when I am tidying. While not exactly a meditative state, there are times when I am cleaning that I can quietly commune with myself. The work of carefully considering each object I own to see whether it sparks joy inside me is like conversing with myself through the medium of my possessions. For this reason, it is essential to create a quiet space in which to evaluate the things in your life. Ideally, you should not even be listening to music. Sometimes I hear of methods that recommend tidying in time to a catchy song, but personally, I don’t encourage this. I feel that noise makes it harder to hear the internal dialogue between the owner and his or her belongings. Listening to the TV is, of course, out of the question. If you need some background noise to relax, choose environmental or ambient music with no lyrics or well-defined melodies. If you want to add momentum to your tidying work, tap the power of the atmosphere in your room rather than relying on music. The best time to start is early morning. The fresh morning air keeps your mind clear and your power of discernment sharp. For this reason, most of my lessons commence in the morning. The earliest lesson I ever conducted began at six thirty, and we were able to clean at twice the usual speed. The clear, refreshed feeling gained after standing under a waterfall can be addictive. Similarly, when you finish putting your space in order, you will be overcome with the urge to do it again. And, unlike waterfall meditation, you don’t have to travel long distances over hard terrain to get there. You can enjoy the same effect in your own home. That’s pretty special, don’t you think?

My blood froze as a creeping, leeching cold lurched by. I couldn't see anything, just a vague shimmering in the corner of my vision, but my horse stiffened beneath me. I willed my face in to blackness. Even the balmy spring woods seemed to recoil, to wither and freeze. The cold thing whispered past, circling. I could see nothing, but I could feel it. And in the back of my mind, an ancient hollow voice whispered: I will grind your bones between my claws; I will drink your marrow; I will feast on your flesh. I am what you fear; I am what you dread... Look at me. Look at me. I tried to swallow, but my throat had closed up. I kept my eyes on the trees, on the canopy, on anything but the cold mass circling us again and again. Look at me. I wanted to look- I needed to see what it was. Look at me. I stared at the coarse trunk of a distant elm, thinking of pleasant things. Like hot bread and full bellies- I will fill my belly with you. I will devour you. Look at me. A starry, unclouded night sky, peaceful and glittering and endless Summer sunrise. A refreshing bath in a forest pool. Meetings with Issac, losing myself for an hour or two in his body, in our shared breaths. It was all around us, so cold that my teeth chattered. Look at me. I stared and stared at the ever-nearing tree trunk, not daring to blink. My eyes strained, filling with tears, and I let them fall, refusing to acknowledge the thing that lurked around us. Look at me. And just as I thought I would give in, when my eyes so much from not looking, the cold disappeared in to the brush, leaving a trail of still, recoiling plants behind. Only after Lucien exhaled and our horses shook their heads did I dare sag in my seat. Even the crocuses seemed to straighten. 'What was that?' I asked, brushing the tears from my face. Lucien's face was still pale. 'You don't want to know.' 'Please. Was it that... Suriel you mentioned?' Lucien's russet eye was dark as he answered hoarsely. 'No. It was a creature that should not be in these lands. We call it the Bogge. You can not hunt it, and you cannot kill it. Even with your beloved ash arrows.' 'Why can't I look at it?' 'Because when you look at it- when you acknowledge it- that's when it becomes real. That's when it can kill you.

I got your flowers. They’re beautiful, thank you.” A gorgeous riot of Gerber daisies and lilies in a rainbow of reds, pinks, yellows and oranges. “Welcome. Bet Duncan loved sending one of his guys out to pick them up for me.” She could hear the smile in his voice, imagined the devilish twinkle in his eyes. “Oh, he did. Said it’s probably the first time in the history of WITSEC that a U.S. Marshal delivered flowers to one of their witnesses.” A low chuckle. “Well, this was a special circumstance, so they helped me out.” “I loved the card you sent with them the best though.” Proud of you. Give ‘em hell tomorrow. He’d signed it Nathan rather than Nate, which had made her smile. “I had no idea you were romantic,” she continued. “All these interesting things I’m learning about you.” She hadn’t been able to wipe the silly smile off her face after one of the security team members had knocked on her door and handed them to her with a goofy smile and a, “special delivery”. “Baby, you haven’t seen anything yet. When the trial’s done you’re gonna get all the romance you can handle, and then some.” “Really?” Now that was something for a girl to look forward to, and it sure as hell did the trick in taking her mind off her worries. “Well I’m all intrigued, because it’s been forever since I was romanced. What do you have in mind? Candlelit dinners? Going to the movies? Long walks? Lazy afternoon picnics?” “Not gonna give away my hand this early on, but I’ll take those into consideration.” “And what’s the key to your heart, by the way? I mean, other than the thing I did to you this morning.” “What thing is that? Refresh my memory,” he said, a teasing note in his voice. She smiled, enjoying the light banter. It felt good to let her worry about tomorrow go and focus on what she had to look forward to when this was all done. Being with him again, seeing her family, getting back to her life. A life that would hopefully include Nathan in a romantic capacity. “Waking you up with my mouth.” He gave a low groan. “I loved every second of it. But think simpler.” Simpler than sex? For a guy like him? “Food, then. I bet you’re a sucker for a home-cooked meal. Am I right?” He chuckled. “That works too, but it’s still not the key.” “Then what?” “You.” She blinked, her heart squeezing at the conviction behind his answer. “Me?” “Yeah, just you. And maybe bacon,” he added, a smile in his voice. He was so freaking adorable. “So you’re saying if I made and served you a BLT, you’d be putty in my hands?” Seemed hard to imagine, but okay. A masculine rumble filled her ears. “God, yeah.” She couldn’t help the sappy smile that spread across her face. “Wow, you are easy. And I can definitely arrange that.” “I can hardly wait. Will you serve it to me naked? Or maybe wearing just a frilly little apron and heels?” She smothered a laugh, but a clear image of her doing just that popped into her head, serving him the sandwich in that sexy outfit while watching his eyes go all heated. “Depends on how good you are.” “Oh, baby, I’ll be so good to you, you have no idea.

And now as I count forward from 1-5, you’ll allow that energy to rise back up in you. And as you walk out the door today, you’ll notice yourself looking for even the smallest signs of success…. you’ll always get what you’re looking for. And success breeds more success. 1. Now, you find yourself feeling physically stronger and fitter. MORE wide-awake, and MORE energetic. MUCH LESS preoccupied with the challenges of yesterday, and MUCH MORE aware of your abilities today. Your nerves stronger and steadier. Your mind calmer and clearer, more composed, more peaceful and at ease. 2. You realize you think MORE clearly, concentrate MORE easily, and you see things in their true perspective, without allowing them to get out of proportion. Every day finding yourself becoming emotionally much calmer. 3. You feel a greater feeling of personal well-being, safety and security. You begin to discover much more confidence in your ability to do what you have to do each day, and MUCH MORE confidence in your ability to do whatever you ought to be able to do, easily, optimistically, and happily. 4. And because you are aware these things are happening, not because I say so, not because of some wonderful words I know to say, but simply because it’s the decision you made for yourself. You begin to feel much more contented. Much more cheerful, optimistic as every day you do better and better. 5. Eyes open, refreshed, alert, feeling good.

January 30 January 30, Morning WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in Me. I rejoice when your mind turns toward Me. Guard your thoughts diligently; good thought-choices will keep you close to Me.

I have to hand it to you, little Annamuk, this is not what I would have expected." "Why is that?" "It's so, um, romantic." "And you don't think I'm romantic?" "I think you're refreshingly unsentimental. It's what makes you a great builder." "I don't think I follow." He pauses for a moment. "I think that your eye always goes to what will make a home function smoothly, what will make the people who live there comfortable. That is different than the romantic aspect. Romantic people get focused on things like brand names and labels that evoke a certain feel for them, or focused on elements that may or may not work well for their space. Old-world crown molding in a modern loft space, commercial kitchen appliances for a family that doesn't cook, the kinds of touches that actually make a space feel awkward or just off. Your places are always fully kitted out, with amazing attention to detail, and always designed with the actual usage and client in mind." "So why is this different?" "I don't know. Don't get me wrong, it's amazing, and still super-functional, but the chandelier? The painted floor? Very girly." "And I'm not a girl?" Liam looks me dead in my eyes. "No, my darling. You are not now and never have been a girl. You are a woman. Every inch.

Step away from the desk; let nature be your reset button. Always remember a refreshed mind breeds unparalleled productivity.

Don’t make important decisions or try to resolve serious problems when you are exhausted. Get some sleep. Your mind will be refreshed and your spirit will be quickened. You will have new strength for the task. God will hear you in His holy hill and with a lifted head you will see a new day dawning. “In returning and rest shall ye be saved; in quietness and in confidence shall be your strength.”29

Daydreaming and mind-wandering, we now know, are a natural state of the brain. This accounts for why we feel so refreshed after it, and why vacations and naps can be so restorative.

LET THE DEW OF MY PRESENCE refresh your mind and heart. So many, many things vie for your attention in this complex world of instant communication. The world has changed enormously since I first gave the command to be still, and know that I am God. However, this timeless truth is essential for the well-being of your soul. As dew refreshes grass and flowers during the stillness of the night, so My Presence revitalizes you as you sit quietly with Me. A refreshed, revitalized mind is able to sort out what is important and what is not. In its natural condition, your mind easily gets stuck on trivial matters. Like the spinning wheels of a car trapped in mud, the cogs of your brain spin impotently when you focus on a trivial thing. As soon as you start communicating with Me about the matter, your thoughts gain traction, and you can move on to more important things.

Quantum computing is not only faster than conventional computing, but its workload obeys a different scaling law—rendering Moore’s Law little more than a quaint memory. Formulated by Intel founder Gordon Moore, Moore’s Law observes that the number of transistors in a device’s integrated circuit doubles approximately every two years. Some early supercomputers ran on around 13,000 transistors; the Xbox One in your living room contains 5 billion. But Intel in recent years has reported that the pace of advancement has slowed, creating tremendous demand for alternative ways to provide faster and faster processing to fuel the growth of AI. The short-term results are innovative accelerators like graphics-processing unit (GPU) farms, tensor-processing unit (TPU) chips, and field-programmable gate arrays (FPGAs) in the cloud. But the dream is a quantum computer. Today we have an urgent need to solve problems that would tie up classical computers for centuries, but that could be solved by a quantum computer in a few minutes or hours. For example, the speed and accuracy with which quantum computing could break today’s highest levels of encryption is mind-boggling. It would take a classical computer 1 billion years to break today’s RSA-2048 encryption, but a quantum computer could crack it in about a hundred seconds, or less than two minutes. Fortunately, quantum computing will also revolutionize classical computing encryption, leading to ever more secure computing. To get there we need three scientific and engineering breakthroughs. The math breakthrough we’re working on is a topological qubit. The superconducting breakthrough we need is a fabrication process to yield thousands of topological qubits that are both highly reliable and stable. The computer science breakthrough we need is new computational methods for programming the quantum computer.

Infuse your first prayer strategy with passages and promises like these: Create in me a clean heart, O God, and renew a steadfast spirit within me. (Ps. 51:10) The Lord’s lovingkindnesses indeed never cease, for His compassions never fail. They are new every morning; great is Your faithfulness. (Lam. 3:22–23) I will give them a heart to know Me, for I am the Lord; and they will be My people, and I will be their God, for they will return to Me with their whole heart. (Jer. 24:7) Call upon Me and come and pray to Me, and I will listen to you. You will seek Me and find Me when you search for Me with all your heart. (Jer. 29:12–13) The Lord your God will circumcise your heart and the heart of your descendants, to love the Lord your God with all your heart and with all your soul, so that you may live. (Deut. 30:6) Love the Lord your God with all your heart, and with all your soul, and with all your mind, and with all your strength. (Mark 12:30) For where your treasure is, there your heart will be also. (Luke 12:34) I will give you a new heart and put a new spirit within you; I will remove your heart of stone and give you a heart of flesh. (Ezek. 36:26 hcsb) Don’t read that last one too quickly, OK? One more time. Slowly. Deliberately. Like how you’d sip a glass of sweet tea on a blazing hot summer day, wanting the refreshment to last. Do you see the promise? “I will give you.” “I will remove your heart of stone” and “give you” a heart that’s alive and tender again, one that’s beating and responsive again. Engaged again. Able to believe again.

Like the chia seeds that swell in water, let your dreams expand and grow with each sip of refreshing lemon water. Nourish your mind, body, and soul with this powerful duo, and watch as your potential blooms.

An afternoon nap seems to refresh this short-term memory and open your mind for new information, researchers found.

we don’t need Dolce & Gabbana Belt Buckle Preacher Guy. In a subscribe-to-my-YouTube-channel world, we don’t need men of God who still need our constant admiration and approval. But a man who is able to sit and listen, to root for others, to be a voice of affirmation and guidance with no significant payoff in mind? Yeah, that guy is refreshing. There aren’t many of that type. We need more. We need you to become that guy. And this isn’t about taking on a tough, I-don’t-need-anybody persona. That’s immaturity too, because you’re still trying to prove something. The point is to recognize this desperate, yawning gap in our lives, this drive for significance, and find satisfaction for it in our relationship with God instead of in one more promotion or compliment or whatever.

Yourfriend is your needs answered. He is your field which you sow with love and reap with thanksgiving. And he is your board and your fireside. For you come to him with your hunger, and you seek him for peace. When your friend speaks his mind you fear not the "nay" in your own mind, nor do you withhold the "ay". And when he is silent your heart ceases not to listen to his heart; For without words, in friendship, all thoughts, all desires, all expectations are born and shared, with joy that is unclaimed. When you part from your friend, you grieve not; For that which you love most in him may be clearer in his absence, as the mountain to the climber is clearer from the plain. And let there be no purpose in friendship save the deepening of the spirit. For love that seeks aught but the disclosure of its own mystery is not love but a net cast forth: and only the unprofitable is caught. And let your best be for your friend. If he must know the ebb of your tide, let him know the flood also. For what is your friend that you should seek him with hours to kill? Seek him always with hours to live. For it is his to fill your need, but not your emptiness. And in the sweetness of friendship let there be laughter, and sharing ofpleasures. For in the dew of little things the heart finds its morning and is refreshed.

Step away from the desk; let nature be your reset button. Always remember that a refreshed mind breeds unparalleled productivity.

Beginning Again The glory around you is born again each day. —THE MUPPETS' VERSION OF A CHRISTMAS CAROL Creation is ongoing. The world begins anew each day. This is the miracle that makes not a sound, but which changes everything, if we can be quiet enough to feel it happen. When we can participate in this, we begin anew each day. Consider how the sun washes the Earth with its heat and then clouds dissipate, and grasses grow, and stones crumble when no one is looking to reveal a smoother, deeper face. It is the same with us. In a moment of realness, the clouds in our mind clear and our passion is restored, and our walls crumble when no one is looking. It all continues and refreshes, if we let it. It all renews so subtly. We think it is night that covers the world, but everything living is re-created in that mysterious moment of rest that blankets us all. And each time you blink, if you pause to let your heart flutter with nothing but air to flutter about, each time you open your eyes, you can begin again. It's true. This is the moment of resurrection, the opening of our eyes.

WORSHIP ME ONLY. Whatever occupies your mind the most becomes your god. Worries, if indulged, develop into idols. Anxiety gains a life of its own, parasitically infesting your mind. Break free from this bondage by affirming your trust in Me and refreshing yourself in My Presence. What goes on in your mind is invisible, undetectable to other people. But I read your thoughts continually, searching for evidence of trust in

That there is no consequence to massacring foreigners, our criminal rulers have long known, but they also know that when Pentagon guns are turned on Americans, a good portion of the world will break out in cheers, just as we've whooped and hollered as our tax-paid munitions splattered their loved ones. When blood darkens our streets, our victims will dance in theirs, no doubt, so why are our transfat asses still parked at this sad cul-de-sac as that day of reckoning looms? When you're broke, though, it's hard to move a mile, much less out of the country, so many of us will simply escape into our private universe, inside our various screens, and ignore, as best we can, an increasingly ugly reality. Moreover, some still believe there is no serious decline, while others that a unified fight is possible. For the most hopeless, there is always suicide. This month, a thirty-year-old Bensalem man and his fifty-nine-year-old mother attempted, it appears, a suicide pact by breathing toxic fumes from a borrowed generator. Only she died, however, so now he's charged with her murder. Neighbors said they had fallen on hard times and "had nothing left". Not that long ago, it was highly unusual to have young adults living with their parents, but not anymore. As this trend continues, many Americans will know exactly one house their whole lives, but at least they'll still have a home. Should you be homeless in greater Philadelphia, there is one place you can have a private bed and bathroom for a few hours, at minimal cost. Keep this information in mind, for you might need it. At Bensalem's Neshaminy Inn, you'll only have to cough up $34, including tax, if you check in after 7 a.m. and leave by 4 p.m. This will give you plenty of time to refresh yourself or even have sex, with or without a (paid) partner, many of whom routinely patrol the hallways. Dozing before dark will also spare you from the worst of the bedbugs, and don't even think of complaining about heroin addicts' bloodstains on the walls, no sheet on your bed or used condoms beneath it. You didn't pay much, OK?

Here are a few things yoga nidra can do: Activate the relaxation response and deactivate the stress response (which improves functioning of the sympathetic and parasympathetic nervous systems and the endocrine system). Increase immunity and the ability to fight germs and infections (Kumar 2013a, 82–94) Improve heart functioning by lowering blood pressure and cholesterol (Pandya and Kumar 2007) Decrease pain Improve control of fluctuating blood glucose and symptoms associated with diabetes (Amita et al. 2009) Significantly improve anxiety, depression, and well-being in patients with menstrual irregularities and in those having psychological problems (Rani et al. 2011) Manage pre- and postsurgical conditions (Kumar 2013a, 56) Reduce insomnia and improve sleep: while not intended as a substitute for sleep, one hour of effective yoga nidra practice is equivalent to about four hours of sleep (Kumar 2013a) Increase energy, especially when needed most Reduce worry and enhance clear thinking and problem solving Improve and refresh your outlook Replace mood swings and emotional upsets with greater emotional understanding and stability Develop intuition and increase creativity Improve meditation and enhance its benefits Integrate, heal, and revitalize your body, mind, and spirit Enhance your Self-awareness and ability to experience witness consciousness (defined later in this chapter) Transform thoughts and feelings of separation into a direct experience of wholeness Finally, one of yoga nidra’s prime benefits is that it brings yoga’s essential teachings to life that have been handed down to us over the ages from the Upanishads, Yoga Sutras of Patanjali, Bhagavad Gita, Tantric texts, and others.

Feed your soul through service Sometimes you can work all day and you’ll get tired physically. But there are times when you go out of your way to be a blessing. You get up early to help a coworker. You stop by the hospital and pray for a friend. You mow a neighbor’s lawn after work. Doing all that should make you tired and run-down, but you feel energized, stronger, and refreshed. Why is that? When you do the will of your Father it doesn’t drain you, it replenishes you. You may volunteer in your community each week. You may get up early and go to church on your day off, maybe serving in the children’s ministry after working all week. You may clean houses in the community outreach Saturday morning. You may spend the afternoon at the prison encouraging the inmates. You’d think you would leave tired, worn out, run-down, and needing to go home and rest after volunteering all day. But just like with Jesus, when you help others, you get fed. Strength, joy, energy, peace, wisdom, and healing come to those who serve. You should be run-down, but God reenergizes and refreshes you so that at the end of the day you aren’t down, you are up. You don’t leave low, you leave high. God pays you back. Every time I leave one of our church services, I feel stronger than when I came in. It doesn’t make natural sense. I put out a lot of energy, spend long hours, and shake a lot of hands, but I go home reenergized. Why? Because when you serve others, making their lives better, lifting them, healing those who are hurting, you are blessing them and being blessed yourself. You are being fed. You’re being filled back up. If you’re always tired and run-down, with no energy, it may be that you’re not doing enough for others. You’ve got to get your mind off yourself. Go to a retirement home and cheer up someone who is lonely. Bake your neighbor a cake. Coach the Little League team. Call a friend in the hospital. As you lift others, God will lift you. This should not be something you do every once in a while, when you have extra time. This should be a lifestyle, where it’s a part of your nature. You don’t have to do something big--just small acts of kindness. A simple word of encouragement can make someone’s day.

Without allowing herself a moment to contemplate the matter further, she surged into motion, scooting around the first row of chairs and plopping to the floor directly behind Miss Griswold and right in between two young ladies, neither of whom Wilhelmina had ever been introduced to. “Pretend I’m not here,” she whispered to a young lady sporting a most unfortunate hairstyle, who looked down at her as if she’d lost her mind. The young lady blinked right before she smiled. “That might be a little difficult, Miss Radcliff, especially since you’re sitting on my feet.” “Goodness, am I really?” Wilhelmina asked, scooting off the feet in question even as she pushed aside a bit of ivory chiffon that made up the young lady’s skirt. “Shall we assume you’re hiding from someone?” the young lady pressed. “Indeed, but . . . don’t look over at the refreshment table. That might draw unwanted notice.” Unfortunately, that warning immediately had the young lady craning her neck, while the other young lady sat forward, peering over Miss Griswold’s shoulder in an apparent effort to get a better view of the refreshment table. “Who are you hiding from?” Miss Griswold asked out of the corner of her mouth, having the good sense to keep her attention front and center. “Mr. Edgar Wanamaker, the gentleman you were inquiring about,” Wilhelmina admitted. “Mr. Wanamaker’s here?” the young lady with the unfortunate hairstyle repeated as she actually stood up and edged around Wilhelmina, stepping on Wilhelmina’s hand in the process. “Is he the gentleman with the dark hair and . . . goodness . . . very broad shoulders . . . and the one now looking our way? Why, I heard earlier this evening that he’s returned to town with a fortune at his disposal—a fortune that, rumor has it, is certain to turn from respectable to impressive in the not too distant future.” “You don’t say,” Wilhelmina muttered as she tried to tug her hand out from underneath the lady’s shoe. “Miss Cadwalader, you’re grinding poor Miss Radcliff’s hand into the floor.” Looking up, Wilhelmina stopped her tugging as she met the gaze of the other young lady sitting in the second row of the wallflower section, a lady who was looking somewhat appalled by the fact she’d apparently spoken those words out loud. Without saying another word, the lady rose to her feet, shook out the folds of a gown that was several seasons out of date, whispered something regarding not wanting to be involved in any shenanigans, and then dashed straightaway. “I wasn’t aware Miss Flowerdew was even capable of speech,” the lady still standing on Wilhelmina’s hand said before she suddenly seemed to realize that she was, indeed, grinding Wilhelmina’s hand into the ground. Jumping to the left, she sent Wilhelmina a bit of a strained smile. “Do forgive me, Miss Radcliff. I fear with all the intrigue occurring at the moment, paired with hearing Miss Flowerdew string an entire sentence together, well, I evidently quite lost my head and simply didn’t notice I was standing on you.” She thrust a hand Wilhelmina’s way. “I’m Miss Gertrude Cadwalader, paid companion to Mrs. Davenport. Please do accept my apologies for practically maiming you this evening, although rest assured, it is an unusual event for me to maim a person on a frequent basis.” Taking the offered hand in hers—although she did so rather gingerly since her hand had almost been maimed by Miss Cadwalader—Wilhelmina gave it a shake, a circumstance she still found a little peculiar, but resisted when Miss Cadwalader began trying to tug her to her feet. “How fortunate for Mrs. Davenport that you don’t participate in maiming often,” she began. “But if you don’t mind, I prefer staying down here for the foreseeable future, since I have no desire for Mr. Wanamaker to take notice of me this evening.” “Ah,

What You Think What it Really Is To Do I am just stupid at this subject. Unrealistic expectation. Reset the shame and start working on it. I’ll never get as smart as ‘Sharma ji ka beta’. Unfair comparison. Try automaticity explained in this book. My mind is blank right now. You need refreshment. Take a break, split the problems into smaller parts, and pick one piece to start. This is so damn boring. You don’t really understand the subject. You haven’t done research on it. Do it, and you’ll find out that it is interesting. Everybody keeps nagging me. Your brand needs reinvention. Find a person who you trust the most. Ask him/ her how you can improve your brand. This seems to be a lot of work. You need a goal. Find out why you are doing this. Connect with what you want to do.

Between the percussion of the musical raindrops and the rhythmic swipe of wipers across the windshield, I fall into a hypnotic state, thinking nothing. I'm a blank slate. A refreshing simplicity that has eluded me for months.

available to them, generally display a refreshing enthusiasm and eagerness about learning. Learning isn’t a chore, they’ve discovered, it’s a by-product of engaging in activity with a fresh, eager, hungry mind. If we can bend our own thinking processes far enough to give play its rightful due, we could call creativity the play of the mind.

She opened her eyes and then frowned. “Why are you dressed?” “Because I got up and got dressed so I could find some coffee, but I changed my mind and I’m coming back to bed.” “Fully dressed?” “Yes. No shoes, though.” It was too early to follow along with his crazy bouncing ball of logic. “Did Gram put a pot of coffee on yet?” He groaned and threw his arm over his eyes. “Not exactly.” “What is wrong with you this morning?” “I just ran into your grandmother. She was sneaking into the house…in the same dress she wore last night.” “What?” Emma sat up, aches and pains forgotten. “You caught Gram doing the walk of shame?” “Yes, and it was awkward and now I’m going back to bed.” She pushed his arm off his face. “What did she say?” “She said good-morning and told me she was going to take a quick shower and then start breakfast.” “And what did you say?” “I muttered something about taking her time and then ran like a girl.” Emma flopped back onto her pillow and stare at the ceiling. “Wow.” “I probably should have broken it to you better, but I’m not sure how I could have.” She didn’t know what to say. Go, Gram, a part of her was thinking, but another part wanted to hide under the covers with Sean and not deal with the fact her grandmother was currently taking a shower after doing the walk of shame. That was obviously the side of himself Sean was currently listening to. “We have to go down eventually,” she said. “I need coffee. And food.” “I’ll wait here. Bring some back.” She laughed and slapped his thigh. “If I can face her, so can you. She’s not your grandmother.” “It was awkward.” “I’m sure it’s awkward for her, knowing we’re having sex, but she’s an adult about it.” That just made him cover his face with his arm again. “That’s different.” “Why? Because she’s sixty-five?” “No. Because, as you just said, she’s a grandmother. Your grandmother.” “Come on. We’ll go down together.” She slid out of bed and walked toward the bathroom. “Stop making it such a big deal.” Gram was still in the shower when they went past the bathroom on their way down the hall. They could tell because she was whistling a very cheery tune that made Sean wince. Emma grabbed his arm and tugged him toward the stairs. “Coffee.” They got a pot going and sat at the table in silence until enough had brewed to sneak two cups from it. Emma put the kettle on and dropped a tea bag into Gram’s mug. The woman of the hour appeared just as it whistled, looking refreshed and cheerful. “Good morning.” “Good morning,” they both mumbled.

Creating a vision requires ideas, ideally intriguing and refreshing ideas that trigger people’s interest, curiosity, and excitement. It requires engagement with your imagination and an ability to think outside the clichéd box. It requires an open mind and willingness to listen to others’ unconventional ideas and, in a responsible way, incorporate these ideas into your own perspectives. It requires clarity of thought on what you fundamentally stand for: the values you maintain, the beliefs that are dear to you, the enduring commitments you have set out for yourself.

An effective breakout block is at least three-hours long and spent on things other than work. It is time scheduled away from your business during normal business hours that you will use to refresh and reinvigorate your mind, so that when you return to work, you can engage with more focus and energy.

about to harness that power and make our wildest dreams become our reality. There will be a learning curve and I know that it may be scary for you, but I promise to be there every day for you and continue to train you with love, compassion, and acceptance. I’m going to be the best damn boss in the world. Step 4: Accept Your Mind’s Gift It took years of programing for your mind to believe limiting beliefs. As a kid, you probably picked up the majority of them from your parents, friends, or at school. You were given a lot of misinformation about your true nature that caused you to take on limiting beliefs that have been passed down from generation to generation. These beliefs weren’t passed down out of malice. They were passed down as a form of protection based on fear and lack. For an example, while growing up you probably heard over and over again: “Money doesn’t grow on trees.” If currently you’re experiencing anything other than abundance, you probably heard that phrase or something similar over and over again until you adopted it as your own limiting belief. That belief was meant to protect you from experiencing economic hardship. Your parents told you this in hopes that you would be frugal and not waste money so that you wouldn’t experience the hardship that they did. However, that limiting belief that was passed down to protect you is causing you to feel bad and making it damn near impossible for you to attract financial security into your life. What if you were taught that money flows easily and freely? You would most likely have that belief and never experience financial insecurity in your life. Look at rich families that come from “old money.” They stay rich forever, not only because they pass down their money, but because they see that money always comes and that it’s easy to make money if you try. That belief shapes their thoughts and feelings around money and therefore, it manifests their wealthy reality. This last step is about turning your lemons into a refreshing cup of lemonade. Any time you catch your mind feeding you a negative thought, let it raise a red flag and be an opportunity to have a conversation with your mind. Believe me. Your mind will continue to feed you worst-case scenario thoughts and visions. You can go from financially insecure to secure in an instant, but it takes time to dismantle years of fear-based programming and reprogram your beliefs. You will have to sit down with your mind and train it every day. You don’t have to dedicate chunks of time every day and practice as if you were trying to become an Olympic athlete. It’s a lot easier and effortless on your part. Your mind will tell you exactly when it needs some more training by having a limiting belief that causes a bad feeling. Those worst-case scenario thoughts and visions aren’t your mind trying to sabotage you. It’s your mind taking a seat in your classroom and asking for more training.

Finding Genuine Peace But now in Christ Jesus you who once were far off have been brought near by the blood of Christ. For He Himself is our peace. Ephesians 2:13-14 NKJV On many occasions, our outer struggles are simply manifestations of the inner conflicts that we feel when we stray from God’s path. What’s needed is a refresher course in God’s promise of peace. The beautiful words of John 14:27 remind us that Jesus offers peace, not as the world gives, but as He alone gives: “Peace I leave with you. My peace I give to you. I do not give to you as the world gives. Your heart must not be troubled or fearful” (HCSB). As believers, our challenge is straightforward: we should welcome Christ’s peace into our hearts and then, as best we can, share His peace with others. Today, as a gift to yourself, to your family, and to your friends, invite Christ to preside over every aspect of your life. It’s the best way to live and the surest path to peace … today and forever. To know God as He really is—in His essential nature and character—is to arrive at a citadel of peace that circumstances may storm, but can never capture. Catherine Marshall In the center of a hurricane there is absolute quiet and peace. There is no safer place than in the center of the will of God. Corrie ten Boom I believe that in every time and place it is within our power to acquiesce in the will of God—and what peace it brings to do so! Elisabeth Elliot I want first of all…to be at peace with myself. I want a singleness of eye, a purity of intention, a central core to my life…. I want, in fact—to borrow from the language of the saints—to live “in grace” as much of the time as possible. Anne Morrow Lindbergh When we do what is right, we have contentment, peace, and happiness. Beverly LaHaye Prayer guards hearts and minds and causes God to bring peace out of chaos. Beth Moore Every one of us is supposed to be a powerhouse for God, living in balance and harmony within and without.

The first morning, emerging from your bivouac-thing, there is a great sense of joy and freedom. You feel quite alone in the world and no one knows who you are or why you are there. You could be in a campsite surrounded by happy families or out in the wild woods with silent, dumb creatures that creep and crawl. It makes no difference, the point is that you are alone because you wanted it this way. You don’t talk to a soul the whole time. You just get up, brew a coffee on a camping stove and then zip up the tent and go. If doesn’t really matter where you go either. You know that you have about twelve hours ahead of you just to yourself. So you start walking, along the coast, up a hill, by a river, down a valley, anywhere on and on, stopping every now and then for a banana and a drink (massive water bottle) and a sit. It feels good. You find yourself skipping no, gambolling, like a newborn lamb. In your head, details about daily life swiftly give way to songs, hymns you used to know, praise, yes praise, for God’s mind-blowing creation. Your thoughts then turn to God because there aren’t any people about and you find yourself chatting amicably with Him. Sometimes there are tears, sobbing even, but this comes with emptying. It’s really all about emptying and then, renewal. This is what we miss if we don’t empty stuff. By nightfall, the little tent and sleeping bag beckon; you greet them both joyfully and shut down. Usually it’s freezing and sleep comes in patches, but the night time wakefulness is all part of it. You use it to set things straight, mentally. Another day ahead, more wanderings, then hunger sets in and you head for home, refreshed.

Unwind Time   Inside my mind I unwind time to bring you back and erase the lack   Logic and doubt crept into your thoughts You drifted away and disrupted our plot   I fought to keep you wrote poetry to your heart Words for you to see through so we would no longer be apart   Leave your mind behind and far away Let your joy guide you transport you back to stay   When you will feel the loss revealed You will call my name Your heart will unseal   A second first date to consummate Our love refreshed and newly meshed   My arms are open My heart hopeful and true I welcome you back to begin anew

15‘I know your deeds, that you are neither cold (invigorating, refreshing) nor hot (healing, therapeutic); I wish that you were cold or hot. 16‘So because you are lukewarm (spiritually useless), and neither hot nor cold, I will vomit you out of My mouth [rejecting you with disgust]. 17‘Because you say, “I am rich, and have prospered and grown wealthy, and have need of nothing,” and you do not know that you are wretched and miserable and poor and blind and naked [without hope and in great need], [Hos 12:8]

ultimately nothing; that we experience joy and disappointment and aches and delights and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is as if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means that everything we experience unfolds without a pattern, and life is just a wild, random, baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in previous lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are a part of a larger story that has shape and purpose—a tangible, familiar past and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of sheer defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression for saying someone died is to say his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it—with one person or with the larger world, on the page or in a story recited—it takes on a life of its own.

Try this smoked chicken with a dressing made from wine vinegar and herbs. Than the liver sashimi with just salt. Try the gizzard and chicken leg sashimi with salt and sesame oil. This one is from Nakagomi-san's Yorozuya brewery. It's a Shunnoten Junmaishu, 'Takazasu.' I've warmed it so that it'll be 108 degrees when poured into your sake cup." "108 degrees! Do you have to be that precise in warming the sake?!" "Of course. That's why the Okanban's job is so important. I've made it slighty lukewarm to stimulate your taste buds, It should be just the right warmth to enjoy the delicate differences of the various sashimi." "Wow. You really put a lot of thought into warming the sake." "Okay. Let's try the sake and food together." "The chicken leg is sweet! And the warm sake wraps that sweetness and enhances it in your mouth!" "The warm sake spreads out the aftertaste of the liver on your tongue!" "The more I chew on the gizzard, the richer the taste becomes!" "Man, it's totally different from cold sake! Its scent and flavor are so lively!" "Exactly. That's what's important. Warming the sake brings the flavor and scent to life, so they're much stronger than with cold sake. That's the reason you serve sake warm." "I see... I never knew there was a reason like that behind warming sake." "And now the main dish--- yakitori. Please start with the chicken fillet, heart and liver. This is a Shunnoten Junmai Daiginjo that has been aged a little longer than usual. It's made from Yamadanishiki rice that has been polished down to 45 percent and then dry-steamed to create a tough malt-rice... ... which is then carefully fermented in low temperatures to create the sake mash. Many people think I'm out of my mind to warm such a high-class Daiginjo. But when sake like this, which has been aged for a long time, is warmed to be 118 degrees when poured into the cup... you can clearly taste the deep flavor of the aged sake." "Wow!" "But 118 degrees is a little hot, isn't it?" "I wanted you to taste the succulent, savory chicken heart and other skewers... ...with a hot Daiginjo that has a rich yet refreshing flavor and can wash away the fat." "I think Junmai Ginjoshu tastes good when you warm it. People who claim that it's wrong to warm Junmai Ginjoshu don't know much about sake." "Aah... the sake tastes heavier since it's warmer than the last one!" "The flavor and scent of the sake fill my mouth and wash away the fat from the chicken too!" "This sake has such a rich, mature taste!

Taking short, regular breaks allows your mind to refresh. Breaks give your brain the rest it needs to feel reenergized and to refocus when returning to a task. Essentially, a short break can act like a vacation for your brain. When we spend too much time doing the same task or working on the same problem, our minds can become “numb.” We start to lose focus and miss important details, contributing to slower speed, decreased accuracy, and, if our job entails physical work, increased risk of accidents. Giving the mind a break to think about nothing or something other than work, however, gives it a chance to return with a new and refreshed perspective.

Annie stared, because wow, she hadn’t expected Elle to come out and just say it. Elle winced, one eye shutting. “Shoot. Was that too blunt?” Annie laughed, recovering from her shock. “Blunt? Yes. Too blunt? No. I like that you say what’s on your mind. It’s . . . refreshing.” Elle cackled. “That’s one way to put it. My lack of a brain-to-mouth filter drives Darcy up the wall.” “No way. She loves it.” Elle worried her bottom lip. “Did she tell you that?” “She didn’t have to,” Annie said. “I know Darcy.” Most days, she was convinced she knew Darcy better than she knew herself. And vice versa. Elle continued to look skeptical.

Darkness is a result of disinterest in God, rebellion against Him, and unwillingness to do what He says. There is but one message that shines light into such darkness, refreshing hearts and minds: “Behold your God!

The idea of being forgotten is terrifying. I fear not just that I, personally, will be forgotten, but that we are all doomed to being forgotten—that the sum of life is ultimately nothing; that we experience joy and disappointment and aches and delights, and loss, make our little mark on the world, and then we vanish, and the mark is erased, and it is if we never existed. If you gaze into that bleakness even for a moment, the sum of life becomes null and void, because if nothing lasts, nothing matters. It means everything we experience unfolds without a pattern, and life is just a wild, random baffling occurrence, a scattering of notes with no melody. But if something you learn or observe or imagine can be set down and saved, and if you can see your life reflected in pervious lives, and can imagine it reflected in subsequent ones, you can begin to discover order and harmony. You know that you are part of a larger story that has shape and purpose—a tangible, familiar past, and a constantly refreshed future. We are all whispering in a tin can on a string, but we are heard, so we whisper the message into the next tin can and the next string. Writing a book, just like building a library, is an act of shear defiance. It is a declaration that you believe in the persistence of memory. In Senegal, the polite expression to say someone died is to say that his or her library has burned. When I first heard the phrase, I didn’t understand it, but over time I came to realize it was perfect. Our minds and souls contain volumes inscribed by our experiences and emotions; each individual’s consciousness is a collection of memories we’ve cataloged and stored inside us, a private library of a life lived. It is something that no one else can entirely share, one that burns down and disappears when we die. But if you can take something from that internal collection and share it— with one person, or the larger world, on the page or in a story recited—it takes on a life of its own.

If you marinate your mind in your problems, they will eventually corrode and corrupt your thoughts. But thoughts of God will preserve and refresh your attitudes.

ASANA Now I shall instruct you regarding the nature of asana or seat. Although by 'asana' is generally meant the erect posture assumed in meditation, this is not its central or essential meaning. When I use the word 'asana' I do not mean the various forms of asana’s such as Padmasana, Vajrasana, Svastikasana, or Bhadrasana. By 'asana' I mean something else, and this is what I want to explain to you. First let me speak to you about breath; about the inhaling breath-apana, and the exhaling breath-prana. Breath is extremely important in meditation; particularly the central breath-madhyama-pranan, which is neither prana nor apana. It is the center of these two, the point existing between the inhaling and exhaling breaths. This center point cannot be held by any physical means, as a material object can be held by the hand. The center between the two breaths can be held only by knowledge-jnana – not discursive knowledge, but by knowledge which is awareness. When this central point is held by continuously refreshed awareness – which is knowledge and which is achieved through devotion to the Lord – that is, in the true sense settling into your asana. On the pathway of your breath maintain continuously refreshed and full awareness on and in the center of breathing in and breathing out. This is internal asana. (Netra Tantra) Asana, therefore, is the gradual dawning in the spiritual aspirant of the awareness which shines in the central point found between inhaling and exhaling. This awareness is not gained by that person who is full of prejudice, avarice, or envy. Such a person, filled with all such negative qualities, cannot concentrate. The prerequisite of this glorious achievement is, therefore, the purification of your internal egoity. It must become pure, clean, and crystal clear. After you have purged your mind of all prejudice and have started settling with full awareness into that point between the two breaths, then you are settling into your asana. When in breathing in and breathing out you continue to maintain your awareness in continuity on and in the center between the incoming and outgoing breath, your breath will spontaneously and progressively become more and more refined. At that point you are driven to another world. This is pranayama." (Netra Tantra) After settling in the asana of meditation arises the refined practice of pranayama. ‘Pranayama’ does not mean inhaling and exhaling vigorously like a bellow. Like asana, pranayama is internal and very subtle. There is a break less continuity in the traveling of your awareness from the point of asana into the practice of pranayama. When through your awareness you have settled in your asana, you automatically enter into the practice of pranayama. Our Masters have indicated that there are two principle forms of this practice of ‘asana-pranayama’, i.e. cakrodaya and ajapa-gayatri. In the practice of ajapa-gayatri you are to maintain continuously refreshed full awareness-(anusandhana) in the center of two breaths, while breathing in and out slowly and silently. Likewise in the practice of cakrodaya you must maintain awareness, which is continually fresh and new, filled with excitement and vigor, in the center of the two breaths – you are to breathe in and out slowly, but in this case with sound. ― Swami Lakshmanjoo

Detoxing your mind and body does wonders. It is a natural reset button.

This is that moment when we take back our lives.. so take heart..don't get so frazzled that you can't think straight. Be mentally ready. To stay in the battle all the way through to the end. When you get to the end you still have a YOU there. To be ready to go on with life...That your Minds will be clear.. your hearts will be strengthened and you will be ready to engage refreshed and be able to enjoy the dream as participants.. not as observers

A monk's day begins with cleaning. We don't do this because the temple is dirty or messy. We do it to eliminate the suffering in our hearts. We sweep dust to remove our worldly desires. We scrub dirt to free ourselves of attachments. The Zen sect of Buddhism is renowned for the cleaning practices of its monks, but cleaning is greatly valued in Japanese Buddhism in general as a way to "cultivate the mind". Daily housework is an opportunity to contemplate the self. The Japanese idea of not being wasteful is not just about avoiding waste - it also embodies a spirit of gratitude toward objects. People who don't respect objects don't respect people. Cleaning should be done in the morning. Cleaning quietly while the silence envelops you - before other people and plants awaken - refreshes and clears your mind. In the world of Buddhism, reusing items is a standard that guides our day-to-day lives. To remove impurities from your heart, be sure to keep the bathroom sparkling clean. Cleaning is training for staying in the now. Therein lies the reason for being particular about cleanliness. It is important to express gratitude at the changing of the seasons. Only those who do this truly know how to achieve closure in their feelings. In order to remove impurities from the heart, you must reduce wastefulness in your heart. People who endlessly chase after new things have lost their freedom to earthly desires. Only those who can enjoy using their imaginations when working with limited resources know true freedom. It is vital that you get rid of anything that you do not need. Hospitality starts with cleanliness. There is an old Zen teaching that says that if you haven't washed your face, everything you do throughout the day will be impolite and hasty. Succumbing to sleep gluttony is giving in to your wordly desires. Idly sleeping your days away is no way to live. Quite honestly, a life free of possessions is very comfortable. There are some things you start to realize when living the Zen life of simplicity, namely, that you only keep things of good quality. Conversely, if you are surrounded only by poor-quality objects that you don't care about, it is impossible to understand what it is to truly value something. There is an old Zen saying that goes: "Where there is nothing, there is everything." By letting go of everything, you can open up a universe of unlimited possibilities.

Habits: People like to imagine that they will "rise to the occasion." They taught us in the Teams that people rarely do. What happens, in fact is that when things get really hard and people are really afraid, they sink to the level of their training. You train your habits. And if a critical moment does come, all can be is ready for it...By relying on habits, we free our minds to focus on what matter most...We should be, in part, beginners for our entire lives. Beginning anew refreshes the habit of learning...if every few years we dedicate a part of ourselves toa new endeavor, we find that we are mined of how we grow, we are reminded that we can grow, and we are reminded of how we profit from growth. Or, we decay...To learn resilience, children must be exposed to hardship. If they haven't built a habit of resilience and earned some self-respect by then, the adult pain they meet probably won't strengthen them. It will likely overwhelm them...There's one sure way to build self-respect: through achievement. A child who learns to tie her own shoe grows in confidence...Self-respect isn't something a teacher or a coach or a government can hand you. Self-respect grows through self-centered success: not because we been told we're good, but when we know we're good...In trying to protect too much, kind people can inflict great cruelty...Resilience - the willingness and ability to endure hardship and become better by it - is a habit that sinks its roots in the soil of security. The child who is always protected from harm will never be resilient. At the same time, the child who is never loved will rarely be resilient...you don't have to serve your habits. Your habits can serve you. They can strengthen and reinforce the kind of person you want to become. You have power over your habits. That also means you're responsible for your habits.

1. Whenever you slip into a place of pain and sadness, say a blessing for yourself. 2. Then say a blessing for the person who hurt you. Tell her (in your heart, if not out loud) that you will no longer take her or the memory of that incident any further into your life. 3. Then intentionally release the anger and hurt. Say an affirmation such as, “I release the anger I feel over this hurt.” Forgive, bless, and release. That’s the way to keep your heart and mind open.

Forgive Someone Today, take the time to let someone know that you forgive her. This isn’t always an easy task, but forgiving someone for hurting you is important for your mind and body. When you hold on to grudges, you carry unwanted stress and anger. If you can’t say, “I forgive you” in person, write a letter or just say it out loud to the universe. Find your own way to let it go. You will feel it in your heart when you do.

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