Recovery From Sadness Quotes

A lot of things are inherent in life -change, birth, death, aging, illness, accidents, calamities, and losses of all kinds- but these events don't have to be the cause of ongoing suffering. Yes, these events cause grief and sadness, but grief and sadness pass, like everything else, and are replaced with other experiences. The ego, however, clings to negative thoughts and feelings and, as a result, magnifies, intensifies, and sustains those emotions while the ego overlooks the subtle feelings of joy, gratitude, excitement, adventure, love, and peace that come from Essence. If we dwelt on these positive states as much as we generally dwell on our negative thoughts and painful emotions, our lives would be transformed.

You’re lonely,” they say, but it doesn’t scare me anymore for it teaches me, and maybe that’s the biggest win from these years: I don’t need anyone else to distract me from myself anymore, like I always thought I would. I don’t break mirrors anymore, like I always thought I would. I can finally stand myself, and I never thought I would.

This time I read the title of the painting: Girl Interrupted at Her Music. Interrupted at her music: as my life had been, interrupted in the music of being seventeen, as her life had been, snatched and fixed on canvas: one moment made to stand still and to stand for all the other moments, whatever they would be or might have been. What life can recover from that?

Defrosting is excruciatingly painful. You have been numb for so long. As feeling comes back to your soul, you start to tingle, and it’s uncomfortable and strange. But then the tingles start feeling like daggers. Sadness, loss, fear, anger, anxiety—all of these things that you have been numbing with the booze—you feel them for the first time. And it’s horrific at first, to tell you the damn truth. But welcoming the pain and refusing to escape from it is the only way to recovery. You can’t go around it, you can’t go over it, you have to

Plus how much time have I given over to watching TV or staring out of windows or pursuing pointless relationships or looking at my Twitter mentions? Those hours all add up and are sadly deducted from the overall life total. They are not a break from life, these ‘harmless’ distractions, they are life. They are life and they are death.

Imagine living with a scream inside you and that scream is yours. Now imagine no one hears it. That is what grief is.

In yet another paradox, bulimia nervosa serves as both an expression of feelings and a defense against experiencing feelings, particularly shame, anger, loneliness, sadness, envy, and guilt. A person with bulimia nervosa fear, whether consciously or unconsciously, that painful feelings would be unbearable, even annihilating".

Sometimes we take leaps of faith, and sometimes we take tiny steps. Even the tiniest step can require a lot of courage. Like climbing out of denial and admitting my real need for help. Like trusting someone who said I wouldn’t die from eating a bowl of pasta, and taking another bite. Like reaching for a pen or a yoga mat when what I really wanted to do was reach for a cookie. Like searching for a smile in my heart when my mind was busy screaming about how sad and serious I should be.

Yesterday it was sun outside. The sky was blue and people were lying under blooming cherry trees in the park. It was Friday, so records were released, that people have been working on for years. Friends around me find success and level up, do fancy photo shoots and get featured on big, white, movie screens. There were parties and lovers, hand in hand, laughing perfectly loud, but I walked numbly through the park, round and round, 40 times for 4 hours just wanting to make it through the day. There's a weight that inhabits my chest some times. Like a lock in my throat, making it hard to breathe. A little less air got through and the sky was so blue I couldn’t look at it because it made me sad, swelling tears in my eyes and they dripped quietly on the floor as I got on with my day. I tried to keep my focus, ticked off the to-do list, did my chores. Packed orders, wrote emails, paid bills and rewrote stories, but the panic kept growing, exploding in my chest. Tears falling on the desk tick tick tick me not making a sound and some days I just don't know what to do. Where to go or who to see and I try to be gentle, soft and kind, but anxiety eats you up and I just want to be fine. This is not beautiful. This is not useful. You can not do anything with it and it tries to control you, throw you off your balance and lovely ways but you can not let it. I cleaned up. Took myself for a walk. Tried to keep my eyes on the sky. Stayed away from the alcohol, stayed away from the destructive tools we learn to use. the smoking and the starving, the running, the madness, thinking it will help but it only feeds the fire and I don't want to hurt myself anymore. I made it through and today I woke up, lighter and proud because I'm still here. There are flowers growing outside my window. The coffee is warm, the air is pure. In a few hours I'll be on a train on my way to sing for people who invited me to come, to sing, for them. My own songs, that I created. Me—little me. From nowhere at all. And I have people around that I like and can laugh with, and it's spring again. It will always be spring again. And there will always be a new day.

In the grief that comes with recognizing what happened to us, we often feel there is nowhere to turn for solace…We do things to keep it away, such as becoming overly busy or using drugs or alcohol to numb our feelings. When we are caught up in resistance, we do not feel hope, but when we surrender to our sadness fully, hope trickles in.

Sadly, that is exactly what happened. You were fully being yourself and the abuser was a chameleon. The abuser morphed to fit your ideal role.   Within

Depression can be due to a low endocrine function, nutritional deficiencies, blood sugar problems, food allergies, or systemic yeast infection. Depression can also result from medical illnesses such as stroke, heart attack, cancer, Parkinson's disease, and hormonal disorder. It can also be caused by a serious loss, a difficult relationship, a financial problem, or any stressful, unwelcome life change.

There are sad consequences if we do not recognize that our old selves have faded away. Insecurity will drive us to push away happy, successful people because we do not think we deserve their attention. Our inner dialogue and self-worth will determine the type of people we allow – or reject – in our lives.

The lawyer plays on sympathies, tugs on heartstrings, and twists everything around so that somehow the rapist or murderer becomes the victim. Perhaps the lawyer's story of neglect and abuse is true. Sad, perhaps. But to me, it never cut it as an excuse. The dead person is the victim, and the murderer is the murderer.

But what will happen, and I got this from reliable sources, is that the International Monetary Fund will skedaddle from D.C., possibly to Singapore or Beijing, and then they're going to make an IMF recovery plan for America, divide the country into concessions, and hand them over to the sovereign wealth funds. Norway, China, Saudi Arabia, all that jazz.

Don"t gaze too hard at your belly button Or you will unexpectedly hit rock bottom!

Three things happen when you apologize sincerely. First, you acknowledge someone’s anger or sadness. You validate that they have reason to be angry or that their anger is real. This often disarms them. Research shows that, after the apology, they no longer see you as a threat or as someone who might again harm them. They drop their defensive posture. And finally, when you’re successful, their brain prepares to forgive. They may even be able to move on from the source of injury entirely. Beverly Engel, a psychotherapist who specializes in trauma recovery, writes in her book The Power of Apology, “While an apology cannot undo harmful past actions, if done sincerely and effectively, it can undo the negative effects of those actions.

What is common among all survivors is they will mentally replay conversations and situations concerning the abuser. They are looking for reasons why they were treated so badly. The confusion that comes with psychological abuse is one of the hardest to grasp. I often hear things like, “Something isn’t right with this person. I know I am not perfect, but I don’t treat people like this, and normal people don’t act this way.” That is correct. Normal people don’t play all the toxic games psychological abusers do, and yet, survivors end up initially blaming themselves. The ultimate of sad irony.

This is meant to be in praise of the interval called hangover, a sadness not co-terminous with hopelessness, and the North American doubling cascade that (keep going) “this diamond lake is a photo lab” and if predicates really do propel the plot then you might see Jerusalem in a soap bubble or the appliance failures on Olive Street across these great instances, because “the complex Italians versus the basic Italians” because what does a mirror look like (when it´s not working) but birds singing a full tone higher in the sunshine. I´m going to call them Honest Eyes until I know if they are, in the interval called slam clicker, Realm of Pacific, because the second language wouldn´t let me learn it because I have heard of you for a long time occasionally because diet cards may be the recovery evergreen and there is a new benzodiazepene called Distance, anti-showmanship, anti-showmanship, anti-showmanship. I suppose a broken window is not symbolic unless symbolic means broken, which I think it sorta does, and when the phone jangles what´s more radical, the snow or the tires, and what does the Bible say about metal fatigue and why do mothers carry big scratched-up sunglasses in their purses. Hello to the era of going to the store to buy more ice because we are running out. Hello to feelings that arrive unintroduced. Hello to the nonfunctional sprig of parsley and the game of finding meaning in coincidence. Because there is a second mind in the margins of the used book because Judas Priest (source: Firestone Library) sang a song called Stained Class, because this world is 66% Then and 33% Now, and if you wake up thinking “feeling is a skill now” or “even this glass of water seems complicated now” and a phrase from a men´s magazine (like single-district cognac) rings and rings in your neck, then let the consequent misunderstandings (let the changer love the changed) wobble on heartbreakingly nu legs into this street-legal nonfiction, into this good world, this warm place that I love with all my heart, anti-showmanship, anti-showmanship, anti-showmanship.

A cesspool of past wounds has created men who have worked hard to protect themselves from revisiting emotional pain by learning not to feel. In fact, they have done such an excellent job in erecting protective walls they are not fully aware of the depth of their brokenness. But, if they believe their issue starts and ends with their addictive behaviors, they – and their clinicians – are sadly mistaken. -- "Why Men Struggle to Love

Christians who fail also avoid other Christians, especially when they are feeling bad and guilty in the midst of their failure. It's sad to see this dynamic of the law happen in the church and then see the opposite happen in Twelve Step groups. In these recovery groups, people are taught that the very first thing to do when you fail is to call someone in the group and get to a meeting. They are taught to "run to grace," as it were, to turn immediately to their higher power and their support system. The sad part is that this theology is more biblical than what is practices in many Christian environments, where people in failure run from instead of to God and the people they need.

Do you have any idea why you might be feeling better?” “No, not really,” I said curtly. Better wasn’t even the word for how I felt. There wasn’t a word for it. It was more that things too small to mention—laughter in the hall at school, a live gecko scurrying in a tank in the science lab—made me feel happy one moment and the next like crying. Sometimes, in the evenings, a damp, gritty wind blew in the windows from Park Avenue, just as the rush hour traffic was thinning and the city was emptying for the night; it was rainy, trees leafing out, spring deepening into summer; and the forlorn cry of horns on the street, the dank smell of the wet pavement had an electricity about it, a sense of crowds and static, lonely secretaries and fat guys with bags of carry-out, everywhere the ungainly sadness of creatures pushing and struggling to live. For weeks, I’d been frozen, sealed-off; now, in the shower, I would turn up the water as hard as it would go and howl, silently. Everything was raw and painful and confusing and wrong and yet it was as if I’d been dragged from freezing water through a break in the ice, into sun and blazing cold.

Whether or not you employ humor in dealing with difficult subjects, the tone of the writing is of the utmost importance. Personally, I can read about almost any subject if I feel a basic trust in, and respect for, the writer. The voice must have authority. But more than that, I must know that the writer is all right. If she describes a suicide attempt or a babysitter's cruelty to her, or a time of acute loneliness, I need to feel that the writer, not the character who survived the experience, is in control of telling the story....The tone of such pieces may be serious, ironic, angry, sad, or almost anything except whiny. There must be no hidden plea for help - no subtle seeking of sympathy. The writer must have done her work, made her peace with the facts, and be telling the story for the story's sake. Although the writing may incidentally turn out to be another step in her recovery, that must not be her visible motivation: literary writing is not therapy. Her first allegiance must be to the telling of the story and I, as the reader, must feel that I'm in the hands of a competent writer who needs nothing from me except my attention.

The sudden and uncalled for coldness with which you treated me just before I left last night, both surprised and deeply hurt me - surprised because I could not have believed that such sullen and inflexible obstinacy could exist in the breast of any girl in whose heart love had found place; and hurt me, because I feel for you more than I have ever professed and feel a slight from you more than I care to tell. My object in writing to you is this: if hasty temper produces this strange behaviour, acknowledge it when I give you the opportunity - not once or twice, but again and again. If a feeling of you know not what - a capricious restlessness of you can't tell what, and a desire to tease, you don't know why, give rise to it - overcome it; it will never make you more amiable, I more fond or either of us, more happy. Depend upon it, whatever be the cause of your unkindness - whatever gives rise to these wayward fancies - that what you do not take the trouble to conceal from a Lover's eyes, will be frequently acted before those of a husband's. I know as well, as if I were by your side at this moment, that your present impulse on reading this letter is one of anger - pride perhaps, or to use a word more current with your sex - 'spirit'. My dear girl, I have not the most remote intention of awakening any such feeling, and I implore you, not to entertain it for an instant.... I have written these few lines in haste, but not anger.... If you knew but half the anxiety with which I watched your recent illness, the joy with which I hailed your recovery, and the eagerness with which I would promote your happiness, you could more readily understand the extent of the pain so easily inflicted, but so difficult to be forgotten. - Excerpts from a letter by Charles Dickens to his fiancee of three weeks, 1835

My Mother They are killing her again. She said she did it One year in every ten, But they do it annually, or weekly, Some even do it daily, Carrying her death around in their heads And practicing it. She saves them The trouble of their own; They can die through her Without ever making The decision. My buried mother Is up-dug for repeat performances. Now they want to make a film For anyone lacking the ability To imagine the body, head in oven, Orphaning children. Then It can be rewound So they can watch her die Right from the beginning again. The peanut eaters, entertained At my mother’s death, will go home, Each carrying their memory of her, Lifeless – a souvenir. Maybe they’ll buy the video. Watching someone on TV Means all they have to do Is press ‘pause’ If they want to boil a kettle, While my mother holds her breath on screen To finish dying after tea. The filmmakers have collected The body parts, They want me to see. They require dressings to cover the joins And disguise the prosthetics In their remake of my mother; They want to use her poetry As stitching and sutures To give it credibility. They think I should love it – Having her back again, they think I should give them my mother’s words To fill the mouth of their monster, Their Sylvia Suicide Doll, Who will walk and talk And die at will, And die, and die And forever be dying.

By being real, it is free to grow. And while our false self forgets, our Real Self remembers our Oneness with others and with the Universe. Yet for most of us, our Real Self is also our private self. Who knows why we chose not to share? Perhaps it is a fear of being hurt or being rejected. Some have estimated that we show our True Self to others on average for only about 15 minutes each day. For whatever reasons, we tend to keep that part of us private. When we “come from” or when we are our True Self, we feel alive. We may feel pain in the form of hurt, sadness, guilt or anger, but we nonetheless feel alive. Or we may feel joy, in the form of contentment, happiness, inspiration or even ecstasy. Overall, we tend to feel current, complete, finished, appropriate, real, whole and sane.

Josh’s father felt Josh should bond with his fellow injured patients in the ward. This was something I really dissuaded Josh from doing. I didn’t want him to hear the hardships, battles, and frustrations that others were going through. I also didn’t want Josh to take on their fears and frustrations. We were always pleasant and polite to everyone else in the ward, but my only concern was Josh, and it was enough for us to focus just on his issues. I found the whole Acute Spinal Ward experience extremely negative and distressingly sad with no great healing or recovery objective. The message from the medical team was always, without fail, acceptance of the prognosis. This was totally the opposite message of what we presented and instilled into Josh. We slowly gained evidence that our non-traditional approach was working.

We can all be "sad" or "blue" at times in our lives. We have all seen movies about the madman and his crime spree, with the underlying cause of mental illness. We sometimes even make jokes about people being crazy or nuts, even though we know that we shouldn't. We have all had some exposure to mental illness, but do we really understand it or know what it is? Many of our preconceptions are incorrect. A mental illness can be defined as a health condition that changes a person's thinking, feelings, or behavior (or all three) and that causes the person distress and difficulty in functioning. As with many diseases, mental illness is severe in some cases and mild in others. Individuals who have a mental illness don't necessarily look like they are sick, especially if their illness is mild. Other individuals may show more explicit symptoms such as confusion, agitation, or withdrawal. There are many different mental illnesses, including depression, schizophrenia, attention deficit hyperactivity disorder (ADHD), autism, and obsessive-compulsive disorder. Each illness alters a person's thoughts, feelings, and/or behaviors in distinct ways. But in all this struggles, Consummo Plus has proven to be the most effective herbal way of treating mental illness no matter the root cause. The treatment will be in three stages. First is activating detoxification, which includes flushing any insoluble toxins from the body. The medicine and the supplement then proceed to activate all cells in the body, it receives signals from the brain and goes to repair very damaged cells, tissues, or organs of the body wherever such is found. The second treatment comes in liquid form, tackles the psychological aspect including hallucination, paranoia, hearing voices, depression, fear, persecutory delusion, or religious delusion. The supplement also tackles the Behavioral, Mood, and Cognitive aspects including aggression or anger, thought disorder, self-harm, or lack of restraint, anxiety, apathy, fatigue, feeling detached, false belief of superiority or inferiority, and amnesia. The third treatment is called mental restorer, and this consists of the spiritual brain restorer, a system of healing which “assumes the presence of a supernatural power to restore the natural brain order. With this approach, you will get back your loving boyfriend and he will live a better and fulfilled life, like realize his full potential, work productively, make a meaningful contribution to his community, and handle all the stress that comes with life. It will give him a new lease of life, a new strength, and new vigor. The Healing & Recovery process is Gradual, Comprehensive, Holistic, and very Effective. www . curetoschizophrenia . blogspot . com E-mail: rodwenhill@gmail. com

joke around—nothing serious—as I work to get my leg back to where it was. Two weeks later, I’m in an ankle-to-hip leg brace and hobbling around on crutches. The brace can’t come off for another six weeks, so my parents lend me their townhouse in New York City and Lucien hires me an assistant to help me out around the house. Some guy named Trevor. He’s okay, but I don’t give him much to do. I want to regain my independence as fast as I can and get back out there for Planet X. Yuri, my editor, is griping that he needs me back and I’m more than happy to oblige. But I still need to recuperate, and I’m bored as hell cooped up in the townhouse. Some buddies of mine from PX stop by and we head out to a brunch place on Amsterdam Street my assistant sometimes orders from. Deacon, Logan, Polly, Jonesy and I take a table in Annabelle’s Bistro, and settle in for a good two hours, running our waitress ragged. She’s a cute little brunette doing her best to stay cheerful for us while we give her a hard time with endless coffee refills, loud laughter, swearing, and general obnoxiousness. Her nametag says Charlotte, and Deacon calls her “Sweet Charlotte” and ogles and teases her, sometimes inappropriately. She has pretty eyes, I muse, but otherwise pay her no mind. I have my leg up on a chair in the corner, leaning back, as if I haven’t a care in the world. And I don’t. I’m going to make a full recovery and pick up my life right where I left off. Finally, a manager with a severe hairdo and too much makeup, politely, yet pointedly, inquires if there’s anything else we need, and we take the hint. We gather our shit and Deacon picks up the tab. We file out, through the maze of tables, and I’m last, hobbling slowly on crutches. I’m halfway out when I realize I left my Yankees baseball cap on the table. I return to get it and find the waitress staring at the check with tears in her eyes. She snaps the black leather book shut when she sees me and hurriedly turns away. “Forget something?” she asks with false cheer and a shaky smile. “My hat,” I say. She’s short and I’m tall. I tower over her. “Did Deacon leave a shitty tip? He does that.” “Oh no, no, I mean…it’s fine,” she says, turning away to wipe her eyes. “I’m so sorry. I just…um, kind of a rough month. You know how it is.” She glances me up and down in my expensive jeans and designer shirt. “Or maybe you don’t.” The waitress realizes what she said, and another round of apologies bursts out of her as she begins stacking our dirty dishes. “Oh my god, I’m so sorry. Really. I have this bad habit…blurting. I don’t know why I said that. Anyway, um…” I laugh, and fish into my back pocket for my wallet. “Don’t worry about it. And take this. For your trouble.” I offer her forty dollars and her eyes widen. Up close, her eyes are even prettier—large and luminous, but sad too. A blush turns her skin scarlet “Oh, no, I couldn’t. No, please. It’s fine, really.” She bustles even faster now, not looking at me. I shrug and drop the twenties on the table. “I hope your month improves.” She stops and stares at the money, at war with herself. “Okay. Thank you,” she says finally, her voice cracking. She takes the money and stuffs it into her apron. I feel sorta bad, poor girl. “Have a nice day, Charlotte,” I say, and start to hobble away. She calls after me, “I hope your leg gets better soon.” That was big of her, considering what ginormous bastards we’d been to her all morning. Or maybe she’s just doing her job. I wave a hand to her without looking back, and leave Annabelle’s. Time heals me. I go back to work. To Planet X. To the world and all its thrills and beauty. I don’t go back to my parents’ townhouse; hell I’m hardly in NYC anymore. I don’t go back to Annabelle’s and I never see—or think about—that cute waitress with the sad eyes ever again. “Fucking hell,” I whisper as the machine reads the last line of

Some have estimated that we show our True Self to others on average for only about 15 minutes each day. For whatever reasons, we tend to keep that part of us private. When we “come from” or when we are our True Self, we feel alive. We may feel pain in the form of hurt, sadness, guilt or anger, but we nonetheless feel alive. Or we may feel joy, in the form of contentment, happiness, inspiration or even ecstasy. Overall, we tend to feel current, complete, finished, appropriate, real, whole and sane.

It is sad to see this dynamic of the law happen in the church and then see the opposite happen in Twelve Step groups. In these recovery groups, people are taught that the very first thing to do when you fail is to call someone in the group and get to a meeting. They are taught to “run to grace,” as it were, to turn immediately to their higher power and their support system. The sad part is that this theology is more biblical than what is practiced in many Christian environments, where people in failure run from instead of to God and the people they need.

She was doing just what it looked like she was doing, lying about, half-awake and half-asleep, passing the time and waiting for something to change. Because it seemed very clear to her, in those first few days, that what she felt was so intolerable that it couldn't possibly last, and if she did nothing to distract herself from it, she'd use it up, and then she'd be able to get up, and move about, and care once again about her duties to her people, about her constitutional obligations to dancing and singing and feasting and praising the movements of the stars. She didn't consider at all--she didn't dare to consider--that the sources of grief inside her might be inexhaustible.

I’m so sad,” I tell her. “I miss him.” “This self-pity isn’t doing you any favors. Where are you?” “In my neighborhood.” “Want to get a manicure?” She picks me up in her car and we drive to Long Island, where she’s from and manicures are really cheap. I choose orange. On the way home, we stop for iced coffee. “Hannah.” She talks fast. I know she speaks from love. “As we recover, we change. We learn to respect ourselves. We learn to live with integrity. I used to date the most awful men.” “Like Nick?” “Oh, I’ve had my share of Nicks.” “So how do you stop the Nicks?” I think of Corey, Ari, Josh. Something is different with Nick. He has gotten way under my skin. Just thinking of him makes my heart feel mangled. “Time. Recovery. Kindness. Honesty.” She makes it sound so simple. “I know he’s a mess. But he really loves me.” “Oh, girl.” Faith takes a long sip of her iced coffee. “Men are going to love you. People are going to love you. Do you know why?” “I have no idea.” “Because you are lovable. You might not know that yet, but the sooner you know it, the better.” “I don’t feel particularly lovable.” “Trust me,” she says. “You are plenty lovable. The trick is finding the person you want to love back.

GABY: Are you scared of dying? FATHER: I live in absolute dread of dying not so much because I fear death. I'm ready, I'm accommodated, even eager sometimes. (After all, what self-respecting anthropologist isn't intrigued by the prospect of the ultimate terra igcognita?) I dread dying because I can't bear the thought of it causing you any sadness or pain, of hurting you in some irreparable way. But that really is a supreme, preening form of narcissism, isn't it? To think that your death will constitute the most tragic event in your daughter's life, one from which she'll never, couldn't -possibly-, recover... As if all daughters don't actually recover, as if that recovery isn't just the very -way- of things. Gaby: How do you know I'm not the exception to the rule, though? And what if they don't -all- recover? What if it -is- something daughters can never recover from?

Each one of us can only live out of what he feels himself to be, not out of what he thinks and knows in terms of logical, fact-based information. The emotion-based knowledge of one’s ‘self’ and the ‘self-esteem’ that results from it, are formed in childhood. Children come into the world with a unique inner self (a ‘heart’) which, at the time they begin their earthly journey, is undeveloped. The image of a 'seed' I described in the first book illustrates something which needs a lot of care: a lot of input is required in order for that inner self to be developed and for the child to reach his full potential. Sadly, most people never get to discover and live out of their true selves, and as a result, they never see the true selves of their children. Instead — and this is often done with genuine good intentions — they try to make the children conform to their standards and ideas; more often than not, they succeed, and the results are tragic. This is the story of the boy whose cruel father shames him — mocks him as he tries and fails at the exercise the father has asked him to do; this boy abandons all attempts of being physical in any way and hides behind his academic skills. He grows up to be a successful college professor but, able only to live out one aspect of his originally multifaceted self, he goes through life lacking an inner sense of confidence and struggles to ‘feel like a man’; he dislikes any form of physical exercise and develops a number of health issues.

How to look a demon in the eye It’s easy to want to run away from bad feelings. When we feel sadness or fear we greet them as problems to be instantly solved or dismissed. I can remember that when I was first in the middle of a deep depression, I wasn’t just feeling depressed. I was feeling depressed about feeling depressed. Anxious about feeling anxious. And so, inevitably, the negative feelings kept on multiplying themselves. The key to recovery lay in acceptance. This was the paradox. To escape depression I had to get to a point where I accepted it. To stop having panic attacks I had to get to a point where I almost invited them. I would feel that sudden heightened alertness symptomatic of panic, and I would say to myself I want this. This is not a strategy you should necessarily follow. And I certainly don’t mean to belittle the horror of a full-blown panic attack. I know as well as anyone how utterly terrifying it can be to feel trapped in your own mind when it is in total freefall. But after a hundred or so panic attacks I realized something about them. They were self-referential. They fueled themselves. I mean: the panic became worse because I was panicking about the panic. It is a rolling snowball of its own making. But if I stopped myself being frozen about the panic, if I melted into a state of acceptance, the panic snowball ended up running out of the ice-cold terror and couldn’t grow. Eventually it would float right through. My mind would watch the panic rather than fight it. A totally different type of engagement. Sometimes, situation permitting, rather than trying to ignore the panic or walk it off, I would just lie down on the floor and close my eyes and really focus on it. And when you really analyze fear you realize, first, that it is only a natural part of us. And second, that it is the sister of hope. Because both are born from the uncertain fabric of life. In Tibetan the word re-dok is a portmanteau of the words rewa (hope) and dokpa (fear), acknowledging they coexist and both stem from essentially the same thing—uncertainty. When we analyze rather than evade our darkest fears, we learn that even our largest demons are not as invincible as they first appear. Often, when we stare at them, deeply, they disintegrate before our eyes.

We cannot change that which is true and sad. But we can acknowledge it. We can humbly witness suffering and offer support.

Economic crises aren’t the only reason people turn to extremism,” Fritz said. “It’s also about personal crises. Look at the faces on the bus. How many people look happy?” “They’re probably just tired,” Ben joked. “But it’s true. There are plenty of studies which suggest that people in poorer countries are happier than we are. But when did you last hear politicians discuss the question of how we actually want to live? Emotional needs are basically irrelevant. It’s all about growth, recovery, optimization, and efficiency. If you work day after day in some office like a robot, there’s an inner emptiness that reality shows and dramas on television can no longer fill. Take a look at the nonsense the masses tune into night after night. You can’t consume real feelings, you have to live them.” “But that’s exactly what our society has forgotten how to do,” Fritz said. “You need someone to advise you on how to be ‘happy.’ At some schools, students can now choose Happiness as an elective. How sad is that? Have we become so far removed from real life that we have to introduce happiness as a school subject? How can society not understand something so fundamental?” “Now

But you can’t forget how easy it is to seduce people,” Ben said. “You see that everywhere, be it politics or religion. Even here in Europe, populists have been wildly successful despite the fact that this continent has a lot of experience with fanatical right- and left-wing ideology.” “Most people yearn for guidance,” Fritz said. “They want others to determine their lives for them, at least when all is said and done. In politics, the only people who are respected are so-called ‘strong’ leaders or politicians who show the way. It’s hardly surprising these people don’t have a basic understanding of democracy.” “That’s the problem,” said Ben. “People love to be told what they should do. And the worse they have it, the more grateful they are for a strong hand to push them.” “That said, we don’t exactly have it that bad here in Europe,” Hannes added. “Sure, there’s always some economic crisis and unemployment is rising, but still most people have it good enough that they can’t be enthralled by some dictator.” “Economic crises aren’t the only reason people turn to extremism,” Fritz said. “It’s also about personal crises. Look at the faces on the bus. How many people look happy?” “They’re probably just tired,” Ben joked. “But it’s true. There are plenty of studies which suggest that people in poorer countries are happier than we are. But when did you last hear politicians discuss the question of how we actually want to live? Emotional needs are basically irrelevant. It’s all about growth, recovery, optimization, and efficiency. If you work day after day in some office like a robot, there’s an inner emptiness that reality shows and dramas on television can no longer fill. Take a look at the nonsense the masses tune into night after night. You can’t consume real feelings, you have to live them.” “But that’s exactly what our society has forgotten how to do,” Fritz said. “You need someone to advise you on how to be ‘happy.’ At some schools, students can now choose Happiness as an elective. How sad is that? Have we become so far removed from real life that we have to introduce happiness as a school subject? How can society not understand something so fundamental?” “Now some charismatic, eloquent politician appears who knows exactly how to appeal to people,” Ben said. “Do you really think we would be completely immune to a politician’s temptations and promises today?” “Okay, okay!” Hannes laughed and raised his hands. “I give up. At the next neo-Nazi march, I’ll be standing in the front line of the counterdemonstration, I promise. But speaking of robots—I spent way too long spinning on the hamster wheel today. And Fritz has already given me a list of things to do tomorrow. It’s been lovely chatting, but I have to hit the hay.” “Man! But we’ve only just started planning the revolution,” Ben joked. “No, my young colleague’s right.” Fritz rose from his chair. “I just have to use the bathroom and then I’ll be on my way.” “It’s straight ahead.” Ben showed him the way and handed Hannes another beer. “Come on, you Goody Two-Shoes. Let’s have a

Current stress or the navigation of relationships triggers feelings lurking under the surface and cause addicts to overreact to present circumstances. They quickly launch into states of extreme emotion because they are stuck in survival mode—a persistent state of agitation, vigilance, and hyper-arousal—that leaves them full of anxiety and mistrust. They may even overreact to normal situations as if they were crises. Addicts unconsciously reactivate the feelings of prior trauma. This generates exaggerated emotions from which they want to escape. They may experience unconscious fear and rage about abandonment, abuse, or the deprivation of nurturance, or experience shame about not being "good enough." Addicts may feel terror rather than concern, despair rather than sadness, abandonment rather than normal loneliness, rage rather than anger, shame rather than disappointment, or numbness rather than anything at all.

If the men who paid me weren’t rapists, if this was all consensual sex, why am I traumatised by it? Why do I experience flashbacks with the same tone and texture as flashbacks I have had from being raped? I have had a lot of sex I regret having which I am not traumatised by. There is sometimes sadness, but not trauma. I experience trauma and flashbacks only in relation to sexual exploitation. Sex that didn’t involve money, in which I’ve felt dissociated, or didn’t feel like it, or when I didn’t stop something I wasn’t comfortable with has not traumatised me in the way sex-trade sex has – sex to which I ‘consented’.

it is completely normal and natural to grieve the loss of that relationship, job, or situation. The sadness you are feeling is not because you lost something good, it is most likely because you are mourning the time you lost in that situation, the choices you made, or how you lost yourself; and that mourning needs to happen. You need to grieve what has happened to you to begin the journey of validating your own emotions again.

Some days the world feels too hard and heavy, too much violence, too much pain, too much, too much, too much, and no way to make any of it make sense. Some days the people we love the most are enduring deep horror and loss and fear and trauma and pain and there's not a damn thing we can do, not really - and we're left sitting with some crazy helplessness and anger and grief without anywhere that feels big enough to hold it all. Some days you don't know if you want to scream the rage or cry the grief or run to the ocean or collapse in a puddle on the floor or sink into a too-hot bath or go back to bed or lose your mind for a little while, because holding it together takes more than you've got. Some days you feel like you'd do just about anything to have someone show up at your door for no other reason but to deliver an endless hug because reactivated trauma is a bitch, even when it's not your own, and because we all need more hugs, even on the good days—and some days are as far as hell from good as you can imagine. Some days you buy yourself the pale pink roses because you need a reminder of beauty, and you make yourself cup after cup of tea and finally let yourself cry, hard. You take the invite to go out to dinner and laugh and forget for a while. You pay attention, with deep gratitude, to the spaces that feel safe enough to open fully into, and to the people that show up to fill those spaces. You do what you can even though it feels like way too little and not near enough and not anything really in the grand scheme of things, and you say a prayer of thanks for the people give without knowing even why they are giving and a blessing for the grace of connections that are strong enough for that. Whatever you're doing right now, send a wave of love out into the universe. The biggest and brightest one you've got. Send protection, and healing, and fire, and light, and love and love and love and love. I can't tell you where you're sending it, but I know there's enough hurt and hard in the world right now, that whatever direction it goes and wherever it lands, it will rest with someone who needs it.

The emotions of patients are encoded in their behavior. It’s an easy task to recognize a crying person as sad. But a compulsively attentive patient, documenting every lab result and asking well-formulated questions about antibiotic choices, is less easy to decode as anxious. I myself didn’t recognize my own anxiety at the time. I believed I was appropriately adapted to my environment. An environment that required intense vigilance and anticipation of some impending cataclysm. The casual complacency I observed in others struck me as horribly naïve. Every solicitation to “just rest” filled me with contempt. I knew what would happen if I left the watchtower untended. I would die. I believed it was entirely up to me to ensure my own safety.

Healing on different levels As far as Reiki is concerned, it is normal to distinguish four stages of healing: Physical: anything to do with the body (our own and others). Emotional: how we respond (consciously and subconsciously) to and deal with our experiences. Mental: our attitudes and patterns of thinking (decisions, lifestyle choices, and directions). Spiritual: a larger picture (finding meaning, acceptance, and perhaps the hardest thing of all, forgiveness). The levels are interconnected in many, if not most, cases. For example, another physical problem (a painful knee) might have caused it (a twisted ankle that affected the knee balance). Physical problems can also affect our feelings (I'm upset because my sore knee stops me from walking in the sunshine) or vice versa (I'm sad, and this represents my body posture, which contributes to anxiety and headaches). Furthermore, a lot of research has been carried out into the body-mind link, including the healing effects of positive thinking and the negative effects of stress. For Reiki, this means that there is often more behind a problem than the eye can see, and we need to be open to the possibility of more than one degree of recovery.

What do we mean by recovery? Recovery means feeling better. Recovery means claiming your circumstances instead of your circumstances claiming you and your happiness. Recovery is finding new meaning for living, without the fear of being hurt again. Recovery is being able to enjoy fond memories without having them precipitate painful feelings of regret or remorse. Recovery is acknowledging that it is perfectly all right to feel sad from time to time and to talk about those feelings no matter how those around you react. Recovery is being able to forgive others when they say or do things that you know are based on their lack of knowledge about grief. Recovery is one day realizing that your ability to talk about the loss you’ve experienced is indeed normal and healthy.

We must learn that all feeling serve a valuable purpose, even painful ones. Codependent individuals have learned to suppress their own feelings and therefore have lost this valuable emotional compass. The following is a list of emotions and the message they have to teach us: -         Sadness can teach us the preciousness of life and the importance of compassion and empathy. A life without sadness would also be unable to experience joy. -         Fear warns us of danger and of things that may harm us.  It also serves to show us what part of ourselves and our life we are unwilling to experience. -         Anger is a message that something you are experiencing is unjustified and in pills us to make a change or correct an injustice. It is also one possible expression of fear. - Guilt is a signal that we have done something that goes against our values and our inner integrity. - Loneliness is a message to connect with others and change how you view your relationship to life. -         Shame is similar to guilt in that it tells us that we have done something we should not have done.

A deeper, mature love with your spouse/partner is much more fulfilling and richer than the act of ‘falling in love’. A mature love requires trust, honesty and friendship. This cannot be experienced months into a romantic relationship. Mature love is a process which usually begins to develop after 18 months. It is a practice which can be applied one day at a time. When we are in a deeper, mature love, we can share our joys and sadness with our spouse/partner. We can share our desires and build on those dreams. We can support each other when we are grieving or coming to terms with a loss. We can share intellectual curiosity and laugher and have a strong, healthy attachment figure in our lives.

The sad truth is that the more you give up your responsibility the more you become controlled by others and are unable to be your authentic self. However, as you insist upon taking responsibility for yourself and your life you discover it feels good to be responsible, it's empowering. It gives you freedom and means that you can do whatever you wish to do

It is a sad truth that many people in our world today are taught from a very young age that the thing they love most, their greatest passion, is not able to support them and that they should not do what they love but rather do something that will make them money and provide them with security.

My belief is that recovery from childhood abandonment, neglect, and abuse is a process, not an event. Reading this book and doing the exercises will not make all your problems disappear overnight. But I guarantee that you’ll discover a delightful little person within yourself. You will be able to listen to that child’s anger and sadness and to celebrate life with your inner child in a more joyous, creative, and playful way.

Although a plethora of pharmaceutical-industry television commercials and magazine ads would have you believe otherwise, it is talking through the despair - from the mildest sadness to bona fide clinical depression - that is the most helpful way to alleviate and eliminate the root cause of the pain.

We cannot change that which is true and sad. But we can acknowledge it. We can humbly witness suffering and offer support.