Recover Yourself Quotes

If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will protect upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.

It is not true that everyone is special. It is true that everyone was once special and still possesses the ability to recover it.

If you insist on trying to get yourself killed, I insist on being the one who chooses what you wear while you recover,

Henry," said Charlotte, who appeared to have recovered from her shock, "if you set yourself on fire deliberately, I will institute divorce proceedings. Now sit down and eat your supper. And say hello to our guest.

When you recover or discover something that nourishes your soul and brings joy, care enough about yourself to make room for it in your life.

I’m sorry, Olivia, for hurting you,” he said hoarsely and my heart heaved in my chest. Why was his voice so gentle? Why wasn’t he screaming at me? I was the one who did the hurting. It was me. My fault. My sin. My mess. “You will never see me again after today.” He paused and his next words struck me so deeply I would never recover from them. “I will love again, Olivia, you will hurt forever. What you’ve done is…You are worthless because you make yourself that way. You will remember me every day for the rest of your life because I was the one and you threw me away.” And then he left.

Have faith in who you are. Believe that you will recover, and it will truly happen. And don't judge yourself too harshly. Some things are meant to be, and you had to fall so that later you may rise and become what you are truly meant to be.

Cardan is lying on the bed, bandaged and sulking, in a magnificent dressing gown. “I hate being unwell,” he says. “You’re not sick,” Jude tells him. “You are recovering from being stabbed—or rather, throwing yourself on a knife.” “You would have done the same for me,” he says airily. “I would not,” Jude snaps. “Liar,” Cardan says fondly.

We are all damaged. We have all been hurt. We have all had to learn painful lessons. We are all recovering from some mistake, loss, betrayal, abuse, injustice or misfortune. All of life is a process of recovery that never ends. We each must find ways to accept and move through the pain and to pick ourselves back up. For each pang of grief, depression, doubt or despair there is an inverse toward renewal coming to you in time. Each tragedy is an announcement that some good will indeed come in time. Be patient with yourself.

Henry," said Charlotte, who seemed to have recovered from her shock, "if you set yourself on fire deliberately, I will institute divorce proceedings. Now sit down and eat your supper. And say hello to our guest.

I wish I could somehow recover all those years I wasted waiting around for him to deal with his issues.” Save yourself that sadness if you can, by insisting on nothing less than complete respect.

Moreover, I have boundary issues with men. Or maybe that’s not fair to say. To have issues with boundaries, one must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog’s money, my dog’s time—everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else. I do not relay these facts about myself with pride, but this is how it’s always been. Some time after I’d left my husband, I was at a party and a guy I barely knew said to me, “You know, you seem like a completely different person, now that you’re with this new boyfriend. You used to look like your husband, but now you look like David. You even dress like him and talk like him. You know how some people look like their dogs? I think maybe you always look like your men.

Someday you will wake up feeling 51 percent happy and slowly, molecule by molecule, you will feel like yourself again.

When you feel like you would rather die than live another day with an eating disorder, know that I used to feel that way too. Search deep inside yourself for the part that wants to live,

if you find yourself playing detective with someone, you should remove them from your life immediately

To make matters worse, everyone she talks to has a different opinion about the nature of his problem and what she should do about it. Her clergyperson may tell her, “Love heals all difficulties. Give him your heart fully, and he will find the spirit of God.” Her therapist speaks a different language, saying, “He triggers strong reactions in you because he reminds you of your father, and you set things off in him because of his relationship with his mother. You each need to work on not pushing each other’s buttons.” A recovering alcoholic friend tells her, “He’s a rage addict. He controls you because he is terrified of his own fears. You need to get him into a twelve-step program.” Her brother may say to her, “He’s a good guy. I know he loses his temper with you sometimes—he does have a short fuse—but you’re no prize yourself with that mouth of yours. You two need to work it out, for the good of the children.” And then, to crown her increasing confusion, she may hear from her mother, or her child’s schoolteacher, or her best friend: “He’s mean and crazy, and he’ll never change. All he wants is to hurt you. Leave him now before he does something even worse.” All of these people are trying to help, and they are all talking about the same abuser. But he looks different from each angle of view.

The child who attends school does not remember the abuse that happens at home or via the family; those memories are held in another part of the child's mind. The child does not even remember abuse that happened the preceding night.

Moreover, I have boundary issues with men. Or maybe that's not fair to say. One must have boundaries in the first place, right? But I disappear into the person I love. I am the permeable membrane. If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover my energy is by becoming infatuated with someone else.

Eating disorder recovery becomes possible when you keep making the next right decision over and over. With time, these decisions become automatic.

Blaming yourself is perfectly normal, but it doesn’t do you any good. Until you stop, unless you can stop, you’ll never be able to fully recover.

At first, when an idea, a poem, or the desire to write takes hold of you, work is a pleasure, a delight, and your enthusiasm knows no bounds. But later on you work with difficulty, doggedly, desperately. For once you have committed yourself to a particular work, inspiration changes its form and becomes an obsession, like a love-affair… which haunts you night and day! Once at grips with a work, we must master it completely before we can recover our idleness.

You’re wasting your life being involved with me.” “I’m not wasting anything.” “But I might never recover. Will you wait for me forever? Can you wait 10 years, 20 years?” “You’re letting yourself be scared by too many things,” I said. “The dark, bad dreams, the power of the dead. You have to forget them. I’m sure you’ll get well if you do.” “If I can,” said Naoko, shaking her head. “If you can get out of this place, will you live with me?” I asked. “Then I can protect you from the dark and from bad dreams. Then you’d have me instead of Reiko to hold you when things got difficult.” Naoko pressed still more firmly against me. “That would be wonderful,” she said.

When you recover or discover something that nourishes your soul and bring joy, care enough about yourself to make room for it in your life.

what are your insecurities? Get out a piece of paper and make a list. This will save your life down the road. Once you’re aware of these traits, you will also become aware of the people who try to manipulate them. And even better, you can begin to make changes—to better yourself and improve your life.

When your meta-attention becomes strong, you will be able to recover a wandering attention quickly and often, and if you recover attention quickly and often enough, you create the effect of continuous attention, which is concentration.

There is healing in telling. There is healing in exposing abuse. There is healing in being truthful. There is healing in knowing you are not to blame. There is healing in standing up for yourself. There is healing in setting boundaries. There is healing in self-love. Hold onto hope that you will recover.

America," he begged. I turned to Maxon. "They're fine. The rebels were slow, and everyone here knows what to do in an emergency." I nodded. We stood there quietly for a minute, and I could tell he was about to move on. "Maxon," I whispered. He turned back, a little surprised to be addressed so casually. "About last night. Let me explain. When they came to prep us, to get us ready to come here, there was a man who told me that I was never to turn you down. No matter what you asked for. Not ever." He was dumbfounded. "What?" "He made it sound like you might ask for certain things. And you said yourself that you hadn't been around many women. After eighteen years...and then you sent the cameras away. I just got scared when you got that close to me." Maxon shook his head, trying to process all this. Humiliation, rage, and disbelief all played across his typically even-tempered face. "Was everyone told this?" he asked, sounding appalled at the idea. "I don't know. I can't imagine many girls would need such a warning. They're probably waiting to pounce on you," I noted, nodding my head toward the rest of the room. He gave a dark chuckle. "But you're not, so you had absolutely no qualms about kneeing me in the groin, right?" "I hit your thigh!" "Oh, please. A man doesn't need that long to recover from a knee to the thigh," he replied, his voice full of skepticism. A laugh escaped me. Thankfully, Maxon join in. Just then another mass hit the windows, and we stopped in unison. For a moment I had forgotten where I was. "So how are you handling a roomful of crying women?" I asked. There was a comical bewilderment in his expression. "Nothing in the world is more confusing!" he whispered urgently. "I haven't the faintest clue how to stop it." This was the man who was going to lead our country: the guy rendered useless by tears. It was too funny.

You may experience waves of disbelief after each memory you retrieve. Whether as a phase or waves, the disbelief is usually accompanied by massive self-hate and guilt. ‘How can I even think such a thing? I must really be warped,’ you tell yourself.

Do not imagine that you will save yourself, however completely you surrender to us. No one who has once gone astray is ever spared. And even if we chose to let you live out the natural term of your life, still you would never escape from us. What happens to you here is for ever. Understand that in advance. We shall crush you down to the point from which there is no coming back. Things will happen to you from which you could not recover, if you lived a thousand years. Never again will you be capable of ordinary human feeling. Everything will be dead inside you. Never again will you be capable of love, or friendship, or joy of living, or laughter, or curiosity, or courage, or integrity. You will be hollow. We shall squeeze you empty, and then we shall fill you with ourselves.

Cultivate solidity. You are somebody; you are something. You are a positive factor for your family, for society, for the world. You have to recover yourself, to be yourself. You have to become solid again. You can practice solidity in everyday life. Every step, every breath you take should help you become more solid. When you have solidity, freedom is there too.

Connect with supportive people who empower you. The more you jump into your life, the further away from Ed you can get. Don’t have a backup plan for living. Live today. […] Trust in God. Believe in yourself. Get friends and family members to stand behind you. That’s the only backup you’ll need.

Why do you want to persecute yourself with the question of where all this is coming from and where it is going? Since you know, after all, that you are in the midst of transitions and you wished for nothing so much as to change. If there is anything unhealthy in your reactions, just bear in mind that sickness is the means by which an organism frees itself from what is alien; so one must simply help it to be sick, to have its whole sickness and to break out with it, since that is the way it gets better. In you, dear Mr. Kappus, so much is happening now; you must be patient like someone who is sick, and confident like some one who is recovering; for perhaps you are both. And more: you are also the doctor, who has to watch over himself. But in every sickness there are many days when the doctor can do nothing but wait. And that is what you, insofar as you are your own doctor, must now do, more than anything else.

There are people who believe in you. You might not always believe that yourself, but there are—parents, teachers, neighbors, relatives, me. I know that no matter what is thrown at you, you’ll recover amazingly.

When you unchain it from its anchor, embrace it and kiss it goodbye, you finally find yourself wandering in a water cave made of safety, made of understanding till you finally emerge in the alcove of your soul. The light of it shines like sunlight on your face wet with tears. This is where you are safe. This is where you recover. This is how you bathe in the glow of your own healing.

You find yourself explaining the basic elements of human respect to a full-grown man or woman. Normal people understand fundamental concepts like honesty and kindness. Psychopaths often appear to be childlike and innocent, but don’t let this mask fool you. No adult should need to be told how he or she is making other people feel.

Seeing your mother naked is not something you easily recover from. Seeing your mother naked and jumping from one side of a king-sized bed to the other with a nurse's hat on while your father, who is also naked, is chasing her with a bandanna around his neck, is reason to put yourself up for adoption.

The hardest lesson in life is learning to accept that there are some things we can’t change.” Falconi paused, his eyes hard and glittering. “Blaming yourself is perfectly normal, but it doesn’t do you any good. Until you stop, unless you can stop, you’ll never be able to fully recover.

Get over yourself. You were saved by grace alone through faith alone. Therefore, God gets all the glory alone. And when you understand this one basic issue, you’ll stop going into you and start going into the Lord—just laying out all the smelly, rotten groceries, shaking all the stuff out of your pockets, bringing it all out into the open, and saying, “Here, would You please get rid of this for me?

Start healing those wounds and understand that your insecurities were manufactured. You were not yourself—you were manipulated. The real you is kind, loving, open-minded, and compassionate. You do not need to question these things anymore.

As you recover, you will find yourself letting go of many of your negative beliefs. You will discover that many of the so-called truths you were raised with and forced to believe are not truths at all. With this perspective, you will come to see, for example, that the names you were called as a child are simply not true. You are not ‘stupid,’ ‘lazy,’ ‘ugly,’ or a ‘liar’. You can discover just who you really are. You can let go of your pretenses and masks and discover who the real person is underneath.

I don’t think I remember anything about myself that happened before him.” I let out a laugh, rub my face with both hands. “That’s so depressing.” “It is,” Ruby agrees. “But those years aren’t lost. They’ve just been neglected for a while. You can recover yourself.

As an adult, you might be better off investing in a deeper relationship with yourself, while lowering your expectations for the kind of relationship you can have with an emotionally unresponsive parent.

A champion is defined not by their wins but by how they recover when they fall. You have to believe in yourself when no one else does. I've had to learn to fight all my life-got to learn to keep smiling.

As you recover, you will feel more conscious of your surroundings. Freed from the ‘fog’ of your pain, fear, and confusion, you will awaken and see the world revealed as never before. You will begin to observe things, especially yourself. You will be aware of what you do and why you do it. You will begin to observe your own behavior and attitudes.

Pay attention to your internal physical sensations. Figure out the meaning of your feelings. Refuse to judge and criticize yourself. Identify what you need. Daydream about your life purpose and where you belong.

If you have been expending lots of energy mingling, counseling, or socializing, you need some down time to recover. Put it on your calendar so you can be intentional about it. And for an hour or so, go to a place by yourself. Read, relax, or do nothing. No one is there to talk to you for those minutes. Enjoy your blessed aloneness for a brief season.

You think to yourself, “If they can just understand why I’m hurt, then they’ll stop doing it.” But they won’t. They wouldn’t have hurt you in the first place if they were a decent human being. The worst part is, they pretended to be decent when you first met—sucking you in with this sweet, caring persona. They know how to be kind and good, but they find it boring.

Our Western society is so deeply divided between these two approaches (moralism, self-discovery) that hardly anyone can conceive of any other way to live. If you criticize or distance yourself from one, everyone assumes you have chosen to follow the other, because each of these approaches tends to divide the whole world into two basic groups. The moral conformists say: "the immoral people -- the people who 'do their own thing' -- are the problem with the world, and moral people are the solution." The advocates of self-discovery say: "The bigoted peole -- the people who say, 'We have the Truth' -- are the problem with the world, and progressive people are the solution.

I bumped into something and was knocked to the ground. It took me several breaths to gather myself together, at first I thought I’d walked into a tree, but then that tree became a person, who was also recovering on the ground, and then I saw that it was her, and she saw that it was me, ‘Hello,’ I said, brushing myself off, ‘Hello,’ she said. ‘This is so funny.’ ‘Yes.’ How could it be explained? ‘Where are you going?’ I asked. ‘Just for a walk,’ she said, ‘and you?’ ‘Just for a walk.’ We helped each other up, she brushed leaves from my hair, I wanted to touch her hair, ‘That’s not true,’ I said, not knowing what the next words out of my mouth would be, but wanting them to be mine, wanting, more than I’d ever wanted anything, to express the center of me and be understood. ‘I was walking to see you.’ I told her, ‘I’ve come to your house each of the last six days. For some reason I needed to see you again.’ She was silent, I had made a fool of myself, there’s nothing wrong with not understanding yourself and she started laughing, laughing harder than I’d ever felt anyone laugh, the laughter brought on tears, and the tears brought on more tears, and then I started laughing, out of the most deep and complete shame, ‘I was walking to you,’ I said again, as if to push my nose into my own shit, ‘because I wanted to see you again,’ she laughed and laughed, ‘That explains it,’ she said when she was able to speak. ‘It?’ ‘That explains why, each of the last six days, you weren’t at your house.’ We stopped laughing, I took the world into me, rearranged it, and sent it back out as a question: ‘Do you like me?

During a relationship with a psychopath, you are likely to experience a range of emotions that you’ve never felt before: extreme jealousy, neediness, rage, anxiety, and paranoia. After every outburst, you constantly think to yourself, “If only I hadn’t behaved that way, then maybe they’d be happier with me.” Think again. Those were not your emotions. I repeat: those were not your emotions. They were carefully manufactured by the psychopath in order to make you question your own good nature. Victims are often prone to believe that they can understand, forgive, and absorb all of the problems in a relationship. Essentially, they checkmate themselves by constantly trying to rationalize the abuser’s completely irrational behavior.

saying—” Lady Brice’s next words were lost because, without any warning, Grandma flung the door open. “You really need to ask permission first,” a guard warned her in a hushed tone. She kept walking toward me. “Well, my girl, it’s time for me to head out.” “So soon?” I asked, embracing her. “I can never stay too long. Your mother is recovering from a heart attack, and she still has the audacity to order me around. I know she’s the queen,” she conceded, raising her hands in the air in surrender, “but I’m her mother, and that trumps queen any day.” I laughed. “I’ll remember that for down the road.” “You do that,” she said, rubbing my cheek. “And if you don’t mind, get yourself a husband as soon as you can. I’m not getting any younger, and I’d like to see at least one great-grandchild before I’m dead.” She stared at my stomach and shook her finger. “Don’t let me down.” “Ooooookay, Grandma. 

I hate being unwell,' he says. 'You're not sick,' Jude tells him. 'You are recovering from being stabbed- or rather, throwing yourself on a knife.' 'You would have done the same for me,' he says airily. 'I would not,' Jude snaps. 'Liar,' Cardan says fondly.

stop asking yourself 'why has this happened' and instead ask 'how can i recover?

here’s where I introduce “The Detective Rule.” The idea is simple: if you find yourself playing detective with someone, you should remove them from your life immediately.

4. If you push yourself hard in the direction of freedom, compassion, and excellence, you will recover. True/False

When you feel hurt, let yourself feel hurt. Let yourself process and recover.

You develop enough inner complexity to make you resilient and adaptable. You get to know yourself and your emotions; your thoughts are flexible yet organized. You become self-aware.

When you are recovering from something, don't be in such a hurry to jump back into it full-throttle. Ease up. Hold yourself back a little. Pace yourself. It's OK to do what you can, but there is no need to go crazy with it. Don't let your enthusiasm be the very thing that hurts you! Grace and Ease.

You’re a survivor of emotional abuse—and you can escape this trap. Just remain calm, patient, and always kind to yourself. Someday you will be able to talk about this experience eloquently and believably.

Remember this fundamental fact: You are absolutely unique. There never was, is not now, nor ever can be anyone exactly like you. The proof lies in the vaults of your senses, where you have been storing your sense memories all your life. They have come cascading in through your senses, randomly and mostly unnoticed, sinking to the bottom. Learn to dive for them. When you recover one, when you rise with it to the surface and hold it aloft, you will not only surprise your onlookers, you will surprise yourself.

In a devastating of example critical thinking gone bad, highly educated, deeply caring parents avoid the vaccinations that would protect their children from killer diseases. I love critical thinking and I admire scepticism, but only in a framework that respects evidence. So if you are sceptical about the measles vaccinations, I ask you to do two things. First, make sure you know what it looks like when a child dies of measles. Most children who catch measles recover, but there is still no cure and even with the best modern medicine, one or two in every thousand will die from it. Second, ask yourself, “What kind of evidence would convince me change my mind about vaccination. If the answer is ‘no evidence could ever change my mind about vaccination,” then you are putting yourself outside evidence-based rationality, outside the very critical thinking that first brought you to this point. In that case, to be consistent in your scepticism about science, next time you have an operation please ask your surgeon not to bother washing her hands.

When we’re recovering from a spiritual fumble, we must realize everyone does stupid stuff. No one is exempt. An occasional misstep doesn’t brand us as stupid—it makes us real. God loves us regardless of our mishaps. After a fumble, do as any good football player would. Fight to recover what you lost, get back into the game, and let the Creator turn your loss into a gain. With Him, in spite of our fumbles we can rise to great heights.

Once you shift into self-disconnection, you can no longer make choices in a situation. Therefore, learning to recognize and prevent dissociation is crucial. The steps in preventing dissociation are to stay in touch with yourself no matter what snap out of it when you start to zone out keep thinking of active ways to deal with the situation.

You must set yourself free From the striving of Man And the applause of the World You must fly as you can... - No hope forever No orietur. Science and patience, The torment is sure. The fire within you, Soft silken embers, Is our whole duty But no one remembers. It is recovered. What? Eternity. In the whirling light Of the sun in the sea.

Dearest Mac, I love you. I will always love you. But I can live with you no longer. I've tried to be strong for you, for three years I have tried. I have failed. You tried to remake me in your image, dear Mac, and I tried to be what you wanted, but I no longer can. I am sorry. I want to write that my heart is breaking, but it is not. It broke some time ago, and I have just now realised that I can leave me heartbreak behind and go on. The decision to live without you was a painful one and not lightly made. I realise you can legally cause me much harm for taking this step, and I ask you, for the love we once shared, not to. It could be that I will not need to leave forever, but I know that I need time apart, alone, to heal. You have explained that you sometimes leave me for my own good, so I will have a chance to recover from life with you. Now I am doing the same, leaving so that both of us have a chance to breath, a chance to cool. Living with you is like being with a shooting star, one that burns so brightly that it scorches me. And I am watching the star burn out. In the end, Mac, I fear there will be nothing left of you. I know you will be angry when you read this, because you can grow so angry! But when you stop being angry, you will realize that my decision is sound. Together, we are destroying each other. Apart, I can remember my love for you. But you are burning me. You have exhausted me, and I have nothing left to give. Ian has agreed to bring this letter to you, and he will inform me of what steps you decide to take. I trust Ian to help us through. Please do not try to seek me yourself. I love you, Mac. I will always love you. Please be well. Isabella

You will never see me again after today.” He paused and his next words struck me so deeply I would never recover from them. “I will love again, Olivia, you will hurt forever. What you’ve done is…You are worthless because you make yourself that way. You will remember me every day for the rest of your life because I was the one and you threw me away.” And then he left.

If I love you, you can have everything. You can have my time, my devotion, my ass, my money, my family, my dog, my dog's money, my dog's time - everything. If I love you, I will carry for you all your pain, I will assume for you all your debts (in every definition of the word), I will protect you from your own insecurity, I will project upon you all sorts of good qualities that you have never actually cultivated in yourself and I will buy Christmas presents for your entire family. I will give you the sun and the rain, and if they are not available, I will give you a sun check and a rain check. I will give you all this and more, until I get so exhausted and depleted that the only way I can recover all my energy is by becoming infatuated with someone else.

If you feel the undertow of depression slowly pulling you out into the depths, don’t rage at the heavens; don’t wear yourself out trying to recover. Wait on God, rest in Him, and let Him pull your spirit homeward. All the tides of this world move toward Him.

Freud was fascinated with depression and focused on the issue that we began with—why is it that most of us can have occasional terrible experiences, feel depressed, and then recover, while a few of us collapse into major depression (melancholia)? In his classic essay “Mourning and Melancholia” (1917), Freud began with what the two have in common. In both cases, he felt, there is the loss of a love object. (In Freudian terms, such an “object” is usually a person, but can also be a goal or an ideal.) In Freud’s formulation, in every loving relationship there is ambivalence, mixed feelings—elements of hatred as well as love. In the case of a small, reactive depression—mourning—you are able to deal with those mixed feelings in a healthy manner: you lose, you grieve, and then you recover. In the case of a major melancholic depression, you have become obsessed with the ambivalence—the simultaneity, the irreconcilable nature of the intense love alongside the intense hatred. Melancholia—a major depression—Freud theorized, is the internal conflict generated by this ambivalence. This can begin to explain the intensity of grief experienced in a major depression. If you are obsessed with the intensely mixed feelings, you grieve doubly after a loss—for your loss of the loved individual and for the loss of any chance now to ever resolve the difficulties. “If only I had said the things I needed to, if only we could have worked things out”—for all of time, you have lost the chance to purge yourself of the ambivalence. For the rest of your life, you will be reaching for the door to let you into a place of pure, unsullied love, and you can never reach that door. It also explains the intensity of the guilt often experienced in major depression. If you truly harbored intense anger toward the person along with love, in the aftermath of your loss there must be some facet of you that is celebrating, alongside the grieving. “He’s gone; that’s terrible but…thank god, I can finally live, I can finally grow up, no more of this or that.” Inevitably, a metaphorical instant later, there must come a paralyzing belief that you have become a horrible monster to feel any sense of relief or pleasure at a time like this. Incapacitating guilt. This theory also explains the tendency of major depressives in such circumstances to, oddly, begin to take on some of the traits of the lost loved/hated one—and not just any traits, but invariably the ones that the survivor found most irritating. Psychodynamically, this is wonderfully logical. By taking on a trait, you are being loyal to your lost, beloved opponent. By picking an irritating trait, you are still trying to convince the world you were right to be irritated—you see how you hate it when I do it; can you imagine what it was like to have to put up with that for years? And by picking a trait that, most of all, you find irritating, you are not only still trying to score points in your argument with the departed, but you are punishing yourself for arguing as well. Out of the Freudian school of thought has come one of the more apt descriptions of depression—“aggression turned inward.” Suddenly the loss of pleasure, the psychomotor retardation, the impulse to suicide all make sense. As do the elevated glucocorticoid levels. This does not describe someone too lethargic to function; it is more like the actual state of a patient in depression, exhausted from the most draining emotional conflict of his or her life—one going on entirely within. If that doesn’t count as psychologically stressful, I don’t know what does.

Oh, and another time he gave me a sex concussion. I can’t really go into the details, because my mother will probably read this, but basically he had a bunk bed in his dorm room (because he’s an only child and only children are obsessed with bunk beds for some reason), so we were on the bottom bunk and I tossed back my hair in what I envisioned would be a total porn-star move, except the wooden beam of the bunk bed above us was too low, and so I violently head-butted the wood plank and totally knocked myself out, which is pretty much the least sexy thing you could ever possibly do. Like, if I also lost control of my bowels that would be worse, but not by much. Then when I’d recovered, Victor was all, “Sex concussion, motherfucker!” like it was something to be proud of. Basically it was like autoerotic asphyxiation, except instead of being choked you get whacked in the head with a two-by-four. And instead of having an orgasm you lose all muscle control and pee on yourself. Which I totally did not do because that would be disgusting. I hardly ever pee on myself.

Most people fear that if they embrace this type of self-kindness, it will simply enable them to stay unfunctional forever. I think this fear is unfounded. I don’t believe in laziness, but even if I did the good news is that self-kindness is extremely motivating. It might be that when you first start giving yourself full permission to rest without guilt you find yourself resting a lot. Maybe that’s what your body and mind need. Research shows that people who report feeling burnout can take months or even years before they start feeling recovered

The only way an EIP can take over your emotional and mental life is to get you to disconnect from your inner life. When EIPs spellbind you into passivity, they induce emotional immobility and dissociation from yourself. Now, however, you can use mindfulness to reverse that process.

Here’s what I want you to ask yourself as you embark on your search for a vibrant sole mate: what will your ideal marriage look like? Will the two of you spend your lives “sucking the marrow out of life,” or working hard to establish a business and/or ministry (and often spending evenings and weekends recovering)? Will you seek to build a child-centered family, focusing on the kids, or have you always thought you’d like to do a lot of foreign travel or maybe just adopt one or two children? Will you have separate hobbies, or would you prefer to do everything together?

Bullshit. The truth is you don’t want to. It makes you feel good to blame yourself. You know why?” Kira shook her head, mute. “Because it gives you a sense of control. The hardest lesson in life is learning to accept that there are some things we can’t change.” Falconi paused, his eyes hard and glittering. “Blaming yourself is perfectly normal, but it doesn’t do you any good. Until you stop, unless you can stop, you’ll never be able to fully recover.

Many people have lived with a negative self-concept so long that they can no longer feel how it affects them. Instead of feeling indignation or hurt feelings, these people have conditioned themselves to accept subjugation and disrespect. This dulls the pain of being treated badly, but it’s important to awaken to the high cost of a low self-concept. Once they finally realize how painful it is to feel so diminished by others, they can do something about it. As Tony Robbins (1992) has described, sometimes the best way to motivate yourself to change is by deliberately amplifying how painful the old way is.

Next question.” He swipes the screen of his phone, but he’s not looking at it; he’s staring at me. Trying to intimidate me. Trying to see who’ll blink first. “Did you leave DC because (A) you couldn’t find any hotties to make out with? Or (B) your East Coast boyfriend is an ankle buster and you’d heard about legendary West Coast D, so you had to find out for yourself if the rumors were true?” he says with a smirk. “Idiot,” Grace mumbles, shaking her head. I may not understand some of his phrasing, but I get the gist. I feel myself blushing. But I manage to recover quickly and get a jab in. “Why are you so interested in my love life?” “I’m not. Why are you evading the question? You do that a lot, by the way.” “Do what?” “Evade questions.” “What business is that of yours?” I say, secretly irritated that he’s figured me out... Porter scoffs. “Seeing how this is your first day on the job, and may very well be your last, considering the turnover rate for this position? And seeing how I have seniority over you? I’d say, yeah, it’s pretty much my business.” “Are you threatening me?” I ask. He clicks off his phone and raises a brow. “Huh?” “That sounded like a threat,” I say. “Whoa, you need to chill. That was not . . .” He can’t even say it. He’s flustered now, tucking his hair behind his ear. “Grace . . .” Grace holds up a hand. “Leave me out of this mess. I have no idea what I’m even witnessing here. Both of you have lost the plot.

Every tree, therefore, is valuable to the community and worth keeping around for as long as possible. And that is why even sick individuals are supported and nourished until they recover. Next time, perhaps it will be the other way round, and the supporting tree might be the one in need of assistance. When thick silver-gray beeches behave like this, they remind me of a herd of elephants. Like the herd, they, too, look after their own, and they help their sick and weak back up onto their feet. They are even reluctant to abandon their dead. Every tree is a member of this community, but there are different levels of membership. For example, most stumps rot away into humus and disappear within a couple of hundred years (which is not very long for a tree). Only a few individuals are kept alive over the centuries, like the mossy "stones" I've just described. What's the difference? Do tree societies have second-class citizens just like human societies? It seems they do, though the idea of "class" doesn't quite fit. It is rather the degree of connection-or maybe even affection-that decides how helpful a tree's colleagues will be. You can check this out for yourself simply by looking up into the forest canopy. The average tree grows its branches out until it encounters the branch tips of a neighboring tree of the same height. It doesn't grow any wider because the air and better light in this space are already taken. However, it heavily reinforces the branches it has extended, so you get the impression that there's quite a shoving match going on up there. But a pair of true friends is careful right from the outset not to grow overly thick branches in each other's direction. The trees don't want to take anything away from each other, and so they develop sturdy branches only at the outer edges of their crowns, that is to say, only in the direction of "non-friends." Such partners are often so tightly connected at the roots that sometimes they even die together.

Health is your most treasured gift. As long as you have it, you are independent, master of yourself. Illness grabs the soul. You plunge in and out of hope, fearing you will never recover. All that I have been, all that I am, all that I might become no longer exist. I am alone. Nothing can distract from the truth of this finality. How

Keep your head down, think small, look after yourself: these constituted the lessons of Leopold. The spirit, once comprehensively crushed, does not recover easily. For seventy-five years, from 1885 to 1960, Congo's population had marinated in humiliation. No malevolent witch-doctor could have devised a better preparation for the coming of a second Great Dictator.

People seek retreats for themselves in the countryside by the seashore, in the hills, and you too have made it your habit to long for that above all else. But this is altogether unphilosophical, when it is possible for you to retreat into yourself whenever you please; for nowhere can one retreat into greater peace or freedom from care than within one’s own soul, especially when a person has such things within him that he merely has to look at them to recover from that moment perfect ease of mind (and by ease of mind I mean nothing other than having one’s mind in good order). So constantly grant yourself this retreat and so renew yourself; but keep within you concise and basic precepts that will be enough, at first encounter, to cleanse you from all distress and to send you back without discontent to the life to which you will return.

You were hit by a considerable magical backlash through the Staff. Your brains and body will be even more addled than usual for a while, but you're lucky to be alive. The magical energies have been gradually ebbing through your system," the djinni went on. "Yor skin's been steaming gently and the end of each hair's been glowing at the tip. A remarkable sight. Your aura's gone haywire, too. Well, it's a delicate business, ridding yourself of a charge like that. I wanted to wake you straight away, but I knew I had to wait several hours to ensure you were safely recovered." "What! How long has it been?" "Five minutes. I got bored.

The paper comes in plastic, a little thinner each week, a few more ads. Pretty soon there'll be no news. We'll be underwhelmed, over-bored & all storied out. The clouds ready to burst with our blue-skinned memories. Everyone with a blog, a website, an online store, dedicated server & two-dimensional quick-response-coded documentary made about their precious life. Our brains at maximum capacity, running optimization programs to recover what's left of our sanity. Still, we hope. We go see the latest blockbuster, buy the latest iPhone, zone out in front of our schizo-screens drinking jugs of moonshine corn syrup with our latent mutant meals. Facebook keeps us chained to our pasts, our posts, screwed in our seats... Scarecrows surrounded by night soil & spirits. Your acid shield may protect you from outside threat, but it'll never protect you from yourself.

Growing up with EI parents can make you very self-critical because they think that criticism is the only way to turn you into a responsible person. You end up feeling like you never measure up and constantly need to improve yourself. You evaluate yourself to a point that’s destructive, not constructive. Like your parents, you may think that self-criticism will make you a better person. But criticizing yourself won’t improve you any more than attacking a child’s self-esteem makes them more confident. Self-criticism is no way to have a relationship with yourself. It sentences you to a life of anxious dependency in which no power is greater than someone else’s opinion of you.

A man named Bud Osborn, who was helped to recover from his heroin addiction by Gabor, tells me: “The childhood trauma makes you feel bad about everything. Bad about your family, bad about life,” he said. “And then when you take drugs, they make you feel good about your life, about yourself, about being in the world . . . [People] wonder—why do [addicts] keep doing it? Because it makes them feel good, and the rest of their life doesn’t make them feel good.

When you are the most important person who can disappoint or inspire you, everything becomes very exciting. It also becomes quieter. Because it’s a lot easier to be a quiet, genuine version of you than it is to frantically maintain a loud version of you that isn’t really you at all. If you find yourself desperately trying to prove to the rest of the world that a certain version of yourself is the real you, then it’s probably not the truest version of you.

I don’t remember when I stopped noticing—stopped noticing every mirror, every window, every scale, every fast-food restaurant, every diet ad, every horrifying model. And I don’t remember when I stopped counting, or when I stopped caring what size my pants were, or when I started ordering what I wanted to eat and not what seemed “safe,” or when I could sit comfortably reading a book in my kitchen without noticing I was in my kitchen until I got hungry—or when I started just eating when I got hungry, instead of questioning it, obsessing about it, dithering and freaking out, as I’d done for nearly my whole life. I don’t remember exactly when recovery took hold, and went from being something I both fought and wanted, to being simply a way of life. A way of life that is, let me tell you, infinitely more peaceful, infinitely happier, and infinitely more free than life with an eating disorder. And I wouldn’t give up this life of freedom for the world. What I know is this: I chose recovery. It was a conscious decision, and not an easy one. That’s the common denominator among people I know who have recovered: they chose recovery, and they worked like hell for it, and they didn’t give up. Recovery isn’t easy, at first. It takes time. It takes more work, sometimes, than you think you’re willing to do. But it is worth every hard day, every tear, every terrified moment. It’s worth it, because the trade-off is this: you let go of your eating disorder, and you get back your life. There are a couple of things I had to keep in mind in early recovery. One was that I was going to recover, even though I didn’t feel “ready.” I realized I was never going to feel ready—I was just going to jump in and do it, ready or not, and I am deeply glad that I did. Another was that symptoms were not an option. Symptoms, as critically necessary and automatic as they feel, are ultimately a choice. You can choose to let the fallacy that you must use symptoms kill you, or you can choose not to use symptoms. Easier said than done? Of course. But it can be done. I had to keep at the forefront of my mind the reasons I wanted to recover so badly, and the biggest one was this: I couldn’t believe in what I was doing anymore. I couldn’t justify committing my life to self-destruction, to appearance, to size, to weight, to food, to obsession, to self-harm. And that was what I had been doing for so long—dedicating all my strength, passion, energy, and intelligence to the pursuit of a warped and vanishing ideal. I just couldn’t believe in it anymore. As scared as I was to recover, to recover fully, to let go of every last symptom, to rid myself of the familiar and comforting compulsions, I wanted to know who I was without the demon of my eating disorder inhabiting my body and mind. And it turned out that I was all right. It turned out it was all right with me to be human, to have hungers, to have needs, to take space. It turned out that I had a self, a voice, a whole range of values and beliefs and passions and goals beyond what I had allowed myself to see when I was sick. There was a person in there, under the thick ice of the illness, a person I found I could respect. Recovery takes time, patience, enormous effort, and strength. We all have those things. It’s a matter of choosing to use them to save our own lives—to survive—but beyond that, to thrive. If you are still teetering on the brink of illness, I invite you to step firmly onto the solid ground of health. Walk back toward the world. Gather strength as you go. Listen to your own inner voice, not the voice of the eating disorder—as you recover, your voice will get clearer and louder, and eventually the voice of the eating disorder will recede. Give it time. Don’t give up. Love yourself absolutely. Take back your life. The value of freedom cannot be overestimated. It’s there for the taking. Find your way toward it, and set yourself free.

I am scared to even say this out loud, because I worry that having confessed this fragility, you now know where to punch. I know that if I am hit where I am earnest, I will never recover. It can sometimes feel like loving the beauty that surrounds us is somehow disrespectful to the many horrors that also surround us. But mostly, I think I'm just scared that if I show the world my belly, it will devour me. And so I wear the armor of cynicism and hide behind the great walls of irony and only glimpse beauty with my back turned to it through the claude glass. But I want to be earnest, even if it's embarrassing. The photographer Alec Soth has said, "to me, the most beautiful thing is vulnerability. I would go a step further and argue that you cannot see the beauty which is enough unless you make yourself vulnerable to it." So I try to turn toward that scattered light, belly out and I tell myself, "this doesn't look like a picture, and it doesn't look like a god. It is a sunset, and it is beautiful." And this whole thing you've been doing where nothing gets five stars because nothing is perfect, that's bullshit. So much is perfect. Starting with this.

Here, then, is Jesus’s radical redefinition of what is wrong with us. Nearly everyone defines sin as breaking a list of rules. Jesus, though, shows us that a man who has violated virtually nothing on the list of moral misbehaviors can be every bit as spiritually lost as the most profligate, immoral person. Why? Because sin is not just breaking the rules, it is putting yourself in the place of God as Savior, Lord, and Judge just as each son sought to displace the authority of the father in his own life.

Follow your doctor’s orders. For me that means antidepressants and behavioral therapy. Exercise thirty minutes a day, six days a week. Get sunlight, or if you can’t, use light therapy. Do not overuse your light therapy lamp even though you want to. Treat yourself like you would your favorite pet. Plenty of fresh water, lots of rest, snuggles as needed, allow yourself naps. Avoid negativity. That means the news, people, movies. It will all be there when you’re healthy again. The world will get on without your seeing it. Forgive yourself. For being broken. For being you. For thinking those are things that you need forgiveness for. Those terrible things you tell yourself? Can you imagine if the person you love most were telling themselves those things? You’d think they were crazy. And wrong. They think the same about you. Those negative things you are thinking are not rational. Remember that depression lies and that your brain is not always trustworthy. Give yourself permission to recover. I’m lucky that I can work odd hours and take mental health days but I still feel shitty for taking them. Realize that sometimes these slow days are necessary and healthy and utterly responsible. Watch Doctor Who. Love on an animal. Go adopt a rescue, or if you can’t, go to the shelter and just snuggle a kitten. Then realize that that same little kitten that you’re cradling isn’t going to accomplish shit but is still wonderful and lovely and so important. You are that kitten. Get up. Go brush your teeth. Go take a hot shower. If you do nothing else today just change into a new pair of pajamas. It helps. Remember that you are not alone. There are crisis lines filled with people who want to help. There are people who love you more than you know. There are people who can’t wait to meet you because you will teach them how unalone they are. You are so worthy of happiness and it will come.

How nice, then, to go to Waterstones and not to have to disinfect yourself when you get home; yet sometimes as a reader I feel nostalgic for disorder, for the random and unpredictable. I find myself wanting to be free from categorization, or to introduce another kind; I wish bookshops had a shelf called Really Interesting Books. We all know what a RIB is, I think. It's a book that is about more than you imagined when first you picked it up. RIBs are like treasure maps—the marks on the paper are only symbolic indications of the riches to be recovered. They tell you things you always somehow knew, but had never been able to articulate. A RIB is like going on your travels, but also somehow like arriving home.

A sane person who dwells among the mad will become insane because they will act like the mad. One who cares and treats the insane will have mad traits. A sane man who lives among the mad will be made mad by virtue of his associations and dealings. No sane person can dwell among the mad unless if that person is mad himself/herself. A mad person percieves madness and has no clear object or picture that can come out of his mind. Remember sore grapes can ruin good tasty grapes when taken together.You can't live amongst pigs if you are not a pig yourself. Therefore how can the mad treat their fellow mad. That is vanity too be treated by a mad physician who thinks he is sane. The treatment of a mad person speaks volumes and appears to suggest and show that they are treated in a haphazard way without a clear path in regard to recovering their sanity.

What, in fact, do we know about the peak experience? Well, to begin with, we know one thing that puts us several steps ahead of the most penetrating thinkers of the 19th century: that P.E’.s are not a matter of pure good luck or grace. They don’t come and go as they please, leaving ‘this dim, vast vale of tears vacant and desolate’. Like rainbows, peak experiences are governed by definite laws. They are ‘intentional’. And that statement suddenly gains in significance when we remember Thorndike’s discovery that the effect of positive stimuli is far more powerful and far reaching than that of negative stimuli. His first statement of the law of effect was simply that situations that elicit positive reactions tend to produce continuance of positive reactions, while situations that elicit negative or avoidance reactions tend to produce continuance of these. It was later that he came to realise that positive reactions build-up stronger response patterns than negative ones. In other words, positive responses are more intentional than negative ones. Which is another way of saying that if you want a positive reaction (or a peak experience), your best chance of obtaining it is by putting yourself into an active, purposive frame of mind. The opposite of the peak experience—sudden depression, fatigue, even the ‘panic fear’ that swept William James to the edge of insanity—is the outcome of passivity. This cannot be overemphasised. Depression—or neurosis—need not have a positive cause (childhood traumas, etc.). It is the natural outcome of negative passivity. The peak experience is the outcome of an intentional attitude. ‘Feedback’ from my activities depends upon the degree of deliberately calculated purpose I put into them, not upon some occult law connected with the activity itself. . . . A healthy, perfectly adjusted human being would slide smoothly into gear, perform whatever has to be done with perfect economy of energy, then recover lost energy in a state of serene relaxation. Most human beings are not healthy or well adjusted. Their activity is full of strain and nervous tension, and their relaxation hovers on the edge of anxiety. They fail to put enough effort—enough seriousness—into their activity, and they fail to withdraw enough effort from their relaxation. Moods of serenity descend upon them—if at all—by chance; perhaps after some crisis, or in peaceful surroundings with pleasant associations. Their main trouble is that they have no idea of what can be achieved by a certain kind of mental effort. And this is perhaps the place to point out that although mystical contemplation is as old as religion, it is only in the past two centuries that it has played a major role in European culture. It was the group of writers we call the romantics who discovered that a man contemplating a waterfall or a mountain peak can suddenly feel ‘godlike’, as if the soul had expanded. The world is seen from a ‘bird’s eye view’ instead of a worm’s eye view: there is a sense of power, detachment, serenity. The romantics—Blake, Wordsworth, Byron, Goethe, Schiller—were the first to raise the question of whether there are ‘higher ceilings of human nature’. But, lacking the concepts for analysing the problem, they left it unsolved. And the romantics in general accepted that the ‘godlike moments’ cannot be sustained, and certainly cannot be re-created at will. This produced the climate of despair that has continued down to our own time. (The major writers of the 20th century—Proust, Eliot, Joyce, Musil—are direct descendants of the romantics, as Edmund Wilson pointed out in Axel’s Castle.) Thus it can be seen that Maslow’s importance extends far beyond the field of psychology. William James had asserted that ‘mystical’ experiences are not mystical at all, but are a perfectly normal potential of human consciousness; but there is no mention of such experiences in Principles of Psychology (or only in passing).

Lady Cosgrove gasped louder but recovered quickly. “Mr. Turner,” she said, reaching out for Ash’s cuff. “Do listen to me. I know that you may believe that Lady Margaret has your best interests at heart, as she is some kind of a relation, if only a distant one. But if you intend to be a duke, you must not let yourself be guided so easily, not by one such as her. Take my warning to heart: she’s using you to punish me, because I kept my distance from her these past months. You know that any woman of good sense and decency would have done the same.” No, Margaret had never been like Lady Cosgrove. For one thing, she had never been so stupid. Ash’s smile grew darker, and he looked at the woman. “I knew the instant Margaret spoke that she intended to use me as a weapon. What you fail to understand is this: I am her weapon to use.” Margaret’s lungs burned. So much for not occasioning gossip. But she couldn’t fault him. She couldn’t reprimand him. She couldn’t even stop her own smile from spilling out, stupidly, over her face, the truth writ large for anyone to see.

The last time I’d been unwell, suicidally depressed, whatever you want to call it, the reactions of my friends and family had fallen into several different camps: The Let’s Laugh It Off merchants: Claire was the leading light. They hoped that joking about my state of mind would reduce it to a manageable size. Most likely to say, ‘Feeling any mad urges to fling yourself into the sea?’ The Depression Deniers: they were the ones who took the position that since there was no such thing as depression, nothing could be wrong with me. Once upon a time I’d have belonged in that category myself. A subset of the Deniers was The Tough Love people. Most likely to say, ‘What have you got to be depressed about?’ The It’s All About Me bunch: they were the ones who wailed that I couldn’t kill myself because they’d miss me so much. More often than not, I’d end up comforting them. My sister Anna and her boyfriend, Angelo, flew three thousand miles from New York just so I could dry their tears. Most likely to say, ‘Have you any idea how many people love you?’ The Runaways: lots and lots of people just stopped ringing me. Most of them I didn’t care about, but one or two were important to me. Their absence was down to fear; they were terrified that whatever I had, it was catching. Most likely to say, ‘I feel so helpless … God, is that the time?’ Bronagh – though it hurt me too much at the time to really acknowledge it – was the number one offender. The Woo-Woo crew: i.e. those purveying alternative cures. And actually there were hundreds of them – urging me to do reiki, yoga, homeopathy, bible study, sufi dance, cold showers, meditation, EFT, hypnotherapy, hydrotherapy, silent retreats, sweat lodges, felting, fasting, angel channelling or eating only blue food. Everyone had a story about something that had cured their auntie/boss/boyfriend/next-door neighbour. But my sister Rachel was the worst – she had me plagued. Not a day passed that she didn’t send me a link to some swizzer. Followed by a phone call ten minutes later to make sure I’d made an appointment. (And I was so desperate that I even gave plenty of them a go.) Most likely to say, ‘This man’s a miracle worker.’ Followed by: ‘That’s why he’s so expensive. Miracles don’t come cheap.’ There was often cross-pollination between the different groupings. Sometimes the Let’s Laugh It Off merchants teamed up with the Tough Love people to tell me that recovering from depression is ‘simply mind over matter’. You just decide you’re better. (The way you would if you had emphysema.) Or an All About Me would ring a member of the Woo-Woo crew and sob and sob about how selfish I was being and the Woo-Woo crew person would agree because I had refused to cough up two grand for a sweat lodge in Wicklow. Or one of the Runaways would tiptoe back for a sneaky look at me, then commandeer a Denier into launching a two-pronged attack, telling me how well I seemed. And actually that was the worst thing anyone could have done to me, because you can only sound like a self-pitying malingerer if you protest, ‘But I don’t feel well. I feel wretched beyond description.’ Not one person who loved me understood how I’d felt. They hadn’t a clue and I didn’t blame them, because, until it had happened to me, I hadn’t a clue either.

And is one to be sorry that the doctors brought her back to life and operated, or not? She, who did not want to lose a single day, “won” thirty: they brought her joys; but they also brought her anxiety and suffering. Since she did escape from the martyrdom that I sometimes thought was hanging over her, I cannot decide for her. For my sister, losing Maman the very day she saw her again would have been a shock from which she would scarcely have recovered. And as for me? Those four weeks have left me pictures, nightmares, sadnesses that I should never have known if Maman had died that Wednesday morning. But I cannot measure the disturbance that I should have felt since my sorrow broke out in a way that I had not foreseen. We did derive an undoubted good from this respite; it saved us, or almost saved us, from remorse. When someone you love dies you pay for the sin of outliving her with a thousand piercing regrets. Her death brings to light her unique quality; she grows as vast as the world that her absence annihilates for her and whose whole existence was caused by her being there; you feel that she should have had more room in your life—all the room, if need be. You snatch yourself away from this wildness: she was only one among many. But since you never do all you might for anyone—not even within the arguable limits that you have set yourself—you have plenty of room left for self reproach. With regard to Maman we were all guilty, these last years, of carelessness, omission, and abstention. We felt that we atoned for this by the days that we gave up to her, by the peace that our being there gave her, and by the victories gained over fear and pain. Without our obstinate watchfulness she would have suffered far more.

As the third evening approached, Gabriel looked up blearily as two people entered the room. His parents. The sight of them infused him with relief. At the same time, their presence unlatched all the wretched emotion he'd kept battened down until this moment. Disciplining his breathing, he stood awkwardly, his limbs stiff from spending hours on the hard chair. His father came to him first, pulling him close for a crushing hug and ruffling his hair before going to the bedside. His mother was next, embracing him with her familiar tenderness and strength. She was the one he'd always gone to first whenever he'd done something wrong, knowing she would never condemn or criticize, even when he deserved it. She was a source of endless kindness, the one to whom he could entrust his worst thoughts and fears. "I promised nothing would ever harm her," Gabriel said against her hair, his voice cracking. Evie's gentle hands patted his back. "I took my eyes off her when I shouldn't have," he went on. "Mrs. Black approached her after the play- I pulled the bitch aside, and I was too distracted to notice-" He stopped talking and cleared his throat harshly, trying not to choke on emotion. Evie waited until he calmed himself before saying quietly, "You remember when I told you about the time your f-father was badly injured because of me?" "That wasn't because of you," Sebastian said irritably from the bedside. "Evie, have you harbored that absurd idea for all these years?" "It's the most terrible feeling in the world," Evie murmured to Gabriel. "But it's not your fault, and trying not to make it so won't help either of you. Dearest boy, are you listening to me?" Keeping his face pressed against her hair, Gabriel shook his head. "Pandora won't blame you for what happened," Evie told him, "any more than your father blamed me." "Neither of you are to blame for anything," his father said, "except for annoying me with this nonsense. Obviously the only person to blame for this poor girl's injury is the woman who attempted to skewer her like a pinioned duck." He straightened the covers over Pandora, bent to kiss her forehead gently, and sat in the bedside chair. "My son... guilt, in proper measure, can be a useful emotion. However, when indulged to excess it becomes self-defeating, and even worse, tedious." Stretching out his long legs, he crossed them negligently. "There's no reason to tear yourself to pieces worrying about Pandora. She's going to make a full recovery." "You're a doctor now?" Gabriel asked sardonically, although some of the weight of grief and worry lifted at his father's confident pronouncement. "I daresay I've seen enough illness and injuries in my time, stabbings included, to predict the outcome accurately. Besides, I know the spirit of this girl. She'll recover." "I agree," Evie said firmly. Letting out a shuddering sigh, Gabriel tightened his arms around her. After a long moment, he heard his mother say ruefully, "Sometimes I miss the days when I could solve any of my children's problems with a nap and a biscuit." "A nap and a biscuit wouldn't hurt this one at the moment," Sebastian commented dryly. "Gabriel, go find a proper bed and rest for a few hours. We'll watch over your little fox cub.

Then the Yogi suddenly fell silent, and when I looked puzzled he shrugged and said: ‘Don’t you see yourself where the fault lies?’ But I could not see it. At this point he recapitulated with astonishing exactness everything he had learned from me by his questioning. He went back to the first signs of fatigue, repugnance, and intellectual constipation, and showed me that this could have happened only to someone who had submerged himself disproportionately in his studies and that it was high time for me to recover my self-control, and to regain my energy with outside help. Since I had taken the liberty of discontinuing my regular meditation exercises, he pointed out, I should at least have realized what was wrong as soon as the first evil consequences appeared, and should have resumed meditation. He was perfectly right. I had omitted meditating for quite a while on the grounds that I had no time, was too distracted or out of spirits, or too busy and excited with my studies. Moreover, as time went on I had completely lost all awareness of my continuous sin of omission. Even now, when I was desperate and had almost run aground, it had taken an outsider to remind me of it. As a matter of fact, I was to have the greatest difficulty snapping out of this state of neglect. I had to return to the training routines and beginners’ exercises in meditation in order gradually to relearn the art of composing myself and sinking into contemplation.” With a small sigh the Magister ceased pacing the room. “That is what happened to me, and to this day I am still a little ashamed to talk about it. But the fact is, Joseph, that the more we demand of ourselves, or the more our task at any given time demands of us, the more dependant we are on meditation as a wellspring of energy, as the ever-renewing concord of mind and soul. And – I could if I wished give you quite a few more examples of this – the more intensively a task requires our energies, arousing and exalting us at one time, tiring and depressing us at another, the more easily we may come to neglect this wellspring, just as when we are carried away by some intellectual work we easily forget to attend to the body. The really great men in the history of the world have all either known how to meditate or have unconsciously found their way to the place to which meditation leads us. Even the most vigorous and gifted among the others all failed and were defeated in the end because their task or their ambitious dream seized hold of them, made them into persons so possessed that they lost the capacity for liberating themselves from present things, and attaining perspective. Well, you know all this; it’s taught during the first exercises, of course. But it is inexorably true. How inexorably true it is, one realizes only after having gone astray.

I've read every letter that you've sent me these past two years. In return, I've sent you many form letters, with the hope of one day being able to give you the proper response you deserve. But the more letters you wrote to me, and the more of yourself you gave, the more daunting my task became. I'm sitting beneath a pear tree as I dictate this to you, overlooking the orchards of a friend's estate. I've spent the past few days here, recovering from some medical treatment that has left me physically and emotionally depleted. As I moped about this morning, feeling sorry for myself, it occurred to me, like a simple solution to an impossible problem: today is the day I've been waiting for. You asked me in your first letter if you could be my protege. I don't know about that, but I would be happy to have you join me in Cambridge for a few days. I could introduce you to my colleagues, treat you to the best curry outside India, and show you just how boring the life of an astrophysicist can be. You can have a bright future in the sciences, Oskar. I would be happy to do anything possible to facilitate such a path. It's wonderful to think what would happen if you put your imagination toward scientific ends. But Oskar, intelligent people write to me all the time. In your fifth letter you asked, "What if I never stop inventing?" That question has stuck with me. I wish I were a poet. I've never confessed that to anyone, and I'm confessing it to you, because you've given me reason to feel that I can trust you. I've spent my life observing the universe, mostly in my mind's eye. It's been a tremendously rewarding life, a wonderful life. I've been able to explore the origins of time and space with some of the great living thinkers.But I wish I were a poet. Albert Einstein, a hero of mine, once wrote, "Our situation is the following. We are standing in front of a closed box which we cannot open." I'm sure I don't have to tell you that the vast majority of the universe is composed of dark matter. The fragile balance depends on things we'll never be able to see, hear, smell, taste, or touch. Life itself depends on them. What's real? What isn't real? Maybe those aren't the right questions to be asking. What does life depend on? I wish I had made things for life to depend on. What if you never stop inventing? Maybe you're not inventing at all. I'm being called in for breakfast, so I'll have to end this letter here. There's more I want to tell you, and more I want to hear from you. It's a shame we live on different continents. One shame of many. It's so beautiful at this hour. The sun is low, the shadows are long, the air is cold and clean. You won't be awake for another five hours, but I can't help feeling that we're sharing this clear and beautiful morning. Your friend, Stephen Hawking

 I walk away, feeling Brody’s gaze on me. There’s no doubt that as soon as we get back in the car, I’m going to get it—good. Instead, Brody stays quiet while I assemble the paperwork. He may not be speaking, but he’s saying a whole lot in the silence. “Just say it,” I mumble and finally look over. “I’m not saying a word.” He raises his hands. “Clearly, you two know each other, and it ain’t from growing up here. You tell me everything, so there is no way you wouldn’t have told me you know him,” Brody pauses and leans back. “I’m not saying a word about who you may or may not have slept with recently. Even though, it’s pretty obvious.” “You know, you not saying a word took you a long time.” “It’s not like you’ve had a five-year drought since your divorce. Or that you slept with a singer/actor. Nope. I have nothing to say about that. Not a thing.” I groan. “Could you not say anything for real this time?” “Sure thing, boss. I’ll just be over here, watching Hell start to thaw.” This is not going to get any better. I’d almost rather hear the questions. This is Brody Webber. My partner, my friend, and the one person who I have enough dirt on to make his life hell if he repeats this. “Okay, fine. Yes, I slept with Eli Walsh. I was crazy and dumb. I also had about six beers, which is two over my threshold, and I was trying to be in the moment for once. Fucking Nicole and her pep talks.” Brody coughs a laugh and then recovers. “Sorry, go on.” “I swear, you better keep this to yourself. If you tell anyone . . .” I give him my best threatening face. “I mean anyone, I’ll make your life a living nightmare.” He shakes his head and laughs again. “I won’t say a word, but you had a one-night stand with one of the most famous men in the boy band atmosphere. You’re too cool for me, Heather. I don’t think we can be friends. I’m sure you and the band will be happy without me.” I huff and grab the papers. “I’m getting a new partner.” I walk back over to the car, praying this will be painless

Sadhana The body responds the moment it is in touch with the earth. That is why spiritual people in India walked barefoot and always sat on the ground in a posture that allowed for maximum area of contact with the earth. In this way, the body is given a strong experiential reminder that it is just a part of this earth. Never is the body allowed to forget its origins. When it is allowed to forget, it often starts making fanciful demands; when it is constantly reminded, it knows its place. This contact with the earth is a vital reconnection of the body with its physical source. This restores stability to the system and enhances the human capacity for rejuvenation greatly. This explains why there are so many people who claim that their lives have been magically transformed just by taking up a simple outdoor activity like gardening. Today, the many artificial ways in which we distance ourselves from the earth—in the form of pavements and multi-storied structures, or even the widespread trend of wearing high heels—involves an alienation of the part from the whole and suffocates the fundamental life process. This alienation manifests in large-scale autoimmune disorders and chronic allergic conditions. If you tend to fall sick very easily, you could just try sleeping on the floor (or with minimal organic separation between yourself and the floor). You will see it will make a big difference. Also, try sitting closer to the ground. Additionally, if you can find a tree that looks lively to you, in terms of an abundance of fresh leaves or flowers, go spend some time around it. If possible, have your breakfast or lunch under that tree. As you sit under the tree, remind yourself: “This very earth is my body. I take this body from the earth and give it back to the earth. I consciously ask Mother Earth now to sustain me, hold me, keep me well.” You will find your body’s ability to recover is greatly enhanced. Or if you have turned all your trees into furniture, collect some fresh soil and cover your feet and hands with it. Stay that way for twenty to thirty minutes. This could help your recovery significantly.