Rebuilding Body Quotes

In the end, you feel that your much-vaunted, inexhaustible fantasy is growing tired, debilitated, exhausted, because you're bound to grow out of your old ideals; they're smashed to splinters and turn to dust, and if you have no other life, you have no choice but to keep rebuilding your dreams from the splinters and dust. But the heart longs for something different! And it is vain to dig in the ashes of your old fancies, trying to find even a tiny spark to fan into a new flame that will warm the chilled heart and bring back to life everything that can send the blood rushing wildly through the body, fill the eyes with tears--everything that can delude you so well!

DETOX your mind, body, AND your contact list.

Over thinking ruins moods and kills good vibes.

Every single part of me ached, sort of like the universe was exploding inside my skull, or like my body was tearing itself apart in order to rebuild everything from the inside out. To re-create some twisted semblance of me.

What if there were health food stores on every corner in the hood, instead of liquor stores!?

You can quit a job. I can’t quit being a mother. I’m a mother forever. Mothers are never off the clock, mothers are never on vacation. Being a mother redefines us, reinvents us, destroys and rebuilds us. Being a mother brings us face-to-face with ourselves as children, with our mothers as human beings, with our darkest fears of who we really are. Being a mother requires us to get it together or risk messing up another person forever. Being a mother yanks our hearts out of our bodies and attaches them to our tiny humans and sends them out into the world, forever hostages.

This is what I am: watching the spider rebuild - "patiently", they say, but I recognise in her impatience - my own- the passion to make and make again where such unmaking reigns the refusal to be a victim we have lived with violence so long Am I to go on saying for myself, for her This is my body, take it and destroy it?

Your body is a Temple. You are what you eat. Do not eat processed food, junk foods, filth, or disease carrying food, animals, or rodents. Some people say of these foods, 'well, it tastes good'. Most of the foods today that statically cause sickness, cancer, and disease ALL TATSE GOOD; it's well seasoned and prepared poison. THIS IS WHY SO MANY PEOPLE ARE SICK; mentally, emotionally, physically, and spiritually; because of being hooked to the 'taste' of poison, instead of being hooked on the truth and to real foods that heal and provide you with good health and wellness. Respect and honor your Temple- and it will honor you.

Being a mother is not a job. Stop throwing things at me. I'm sorry but it is not. I find it offensive to motherhood to call being a mother a job. Being a mother isn't a job. It's who someone is. It's who I am. You can quit a job. I can't quit being a mother. I'm a mother forever. Mothers are never off the clock, mothers are never on vacation. Being a mother redefines us, reinvents us, destroys and rebuilds us. Being a mother brings us face-to-face with ourselves as children, with our mothers as human beings, with our darkest fears of who we really are. Being a mother requires us to get it together or risk messing up another person forever. Being a mother yanks our hearts out of our bodies and attaches them to our tiny humans and sends them out into the world, forever hostages.

We are made to create. We feel useful when we create. We release our 'stuckness' when we create. We reinvent our lives, tell new stories, and rebuild communities when we create. We reclaim our esteem, our muse, and our hope when we create.

In some ways, betrayal is inevitable. When our bodies betray us, surgery is often the key to recovery. When we betray each other, when we betray each other, the path to recovery is less clear. We do whatever it takes to rebuild the trust that was lost. And then there are some wounds, some betrayals that are so deep, so profound, that there's no way to repair what was lost. And when that happens. There's nothing left to do but wait.

I read that the body remakes itself every seven years. Every cell. Even the bones rebuild themselves like coral. Why then do we remember what should be long gone? What’s the point of every scar and humiliation? What is the point of remembering the good times when they are gone? I love you. I miss you. You are dead.

They may direct the construction of the body and brain in the womb, but then they set about dismantling and rebuilding what they have made almost at once—in response to experience.

His vulnerability allowed me to let my guard down, and gently and methodically, he tore apart my well-constructed dam. Waves of tender feelings were lapping over the top and slipping through the cracks. The feelings flooded through and spilled into me. It was frightening opening myself up to feel love for someone again. My heart pounded hard and thudded audibly in my chest. I was sure he could hear it. Ren’s expression changed as he watched my face. His look of sadness was replaced by one of concern for me. What was the next step? What should I do? What do I say? How do I share what I’m feeling? I remembered watching romance movies with my mom, and our favorite saying was “shut up and kiss her already!” We’d both get frustrated when the hero or heroine wouldn’t do what was so obvious to the two of us, and as soon as a tense, romantic moment occurred, we’d both repeat our mantra. I could hear my mom’s humor-filled voice in my mind giving me the same advice: “Kells, shut up and kiss him already!” So, I got a grip on myself, and before I changed my mind, I leaned over and kissed him. He froze. He didn’t kiss me back. He didn’t push me away. He just stopped…moving. I pulled back, saw the shock on his face, and instantly regretted my boldness. I stood up and walked away, embarrassed. I wanted to put some distance between us as I frantically tried to rebuild the walls around my heart. I heard him move. He slid his hand under my elbow and turned me around. I couldn’t look at him. I just stared at his bare feet. He put a finger under my chin and tried to nudge my head up, but I still refused to meet his gaze. “Kelsey. Look at me.” Lifting my eyes, they traveled from his feet to a white button in the middle of his shirt. “Look at me.” My eyes continued their journey. They drifted past the golden-bronze skin of his chest, his throat, and then settled on his beautiful face. His cobalt blue eyes searched mine, questioning. He took a step closer. My breath hitched in my throat. Reaching out a hand, he slid it around my waist slowly. His other hand cupped my chin. Still watching my face, he placed his palm lightly on my cheek and traced the arch of my cheekbone with his thumb. The touch was sweet, hesitant, and careful, the way you might try to touch a frightened doe. His face was full of wonder and awareness. I quivered. He paused just a moment more, then smiled tenderly, dipped is head, and brushed his lips lightly against mine. He kissed me softly, tentatively, just a mere whisper of a kiss. His other hand slid down to my waist too. I timidly touched his arms with my fingertips. He was warm, and his skin was smooth. He gently pulled me closer and pressed me lightly against his chest. I gripped his arms. He sighed with pleasure, and deepened the kiss. I melted into him. How was I breathing? His summery sandalwood scent surrounded me. Everywhere he touched me, I felt tingly and alive. I clutched his arms fervently. His lips never leaving mine, Ren took both of my arms and wrapped them, one by one, around his neck. Then he trailed one of his hands down my bare arm to my waist while the other slid into my hair. Before I realized what he was planning to do, he picked me up with one arm and crushed me to his chest. I have no idea how long we kissed. It felt like a mere second, and it also felt like forever. My bare feet were dangling several inches from the floor. He was holding all my body weight easily with one arm. I buried my fingers into his hair and felt a rumble in his chest. It was similar to the purring sound he made as a tiger. After that, all coherent thought fled and time stopped.

Whenever an art form loses its fire, when it gets weakened by intellectual inbreeding and first principles fade into stale tradition, a radical fringe eventually appears to blow it up and rebuild from the rubble. Young Gun ultrarunners were like Lost Generation writers in the ’20s, Beat poets in the ’50s, and rock musicians in the ’60s: they were poor and ignored and free from all expectations and inhibitions. They were body artists, playing with the palette of human endurance.

I feel like a shipwreck. A house fire nothing but bodies can be pulled from. So full of gaping boards and fallen walls that some days, there doesn't even seem a foundation worth rebuilding upon.

It is a cumulative tragedy, the same tragedy that blights the entire country. With so many dead bodies, how do you begin to rebuild? How do you trust enough to hope? And how do you hold on to life when it no longer seems worth living?

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For

Even we ourselves change, learning and growing, getting pulled down and then rebuilding ourselves again. But for all that, there was a rare and hidden thing, maybe the most important thing, that never changed, and that was the spirit deep inside us, the thing we were when we were a child, and the thing we were when we grow up, the thing we are when we’re at home, and the thing we are when we go out into the world—it’s always with us—that inner spirit stays with us through it all, no matter how our body changes from year to year or how the world changes around us. And through all of this, there is one thing we seek. To be connected to the people around us, to touch and be touched, to have a true family and friends of all kinds with which we share the world and its changes. Like our own spirit within us, our family is the hidden, inner core that deep down never changes, the river that is always flowing.

miracles are not unheard of. But the body cannot come back, it cannot rebuild itself. It cannot suffer a loss and become what it was before, no, it doesn’t work that way.

We have far more control over our health and the condition of our bodies than we ever thought possible.

You can actually program your cells toward better health and fitness.

I always wanted to be like Steve Austin, the six million dollar man. I got my wish when professional astronomy destroyed my health and sent me down the path of having to rebuild my body in the USA.

If you knew this day would be your last one, what would you be doing differently? Wouldn't you seize the day and get the most out of it? One of these days will be your last one. Why not seize every day you have left?

In so far as the church nurtures the schizophrenic Christian, the church herself contributes to the very process of dismemberment which it is her specific business to check and counter. For the church's function is properly to reconstitute the concept and the reality of the fill man, faculties, and forces blended and united in the service of God. The church's mission as the continuing vehicle of divine incarnation is precisely that- to build and rebuild the unified Body made and remade in the image of the Father. The mind of man must be won for God.

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise.

I let the monster take over. My lips moved and I spoke the words I’d heard before, words that would unlock the ultimate power—words that Alex spoke once before. I didn’t understand how this worked. I also didn’t care. “Θάρρος.” Courage. A shock rippled across my body, followed by a wealth of warmth. Determination poured into my chest. “Δύναµη,” I said. Strength. Another jolt of power hit me, charging me up. The warmth turned to heat, invading my muscles, breaking them down and rebuilding them rapidly. Someone shouted, a high-pitched scream. There was a yell, a rougher and heavier gasp. I kept going as I stepped forward, through the shades circling Atlas. “Απόλυτη εξουσία.” Absolute power. Amber light radiated through the room. Screams pitched higher as every cell in my body hummed with power. Glyphs appeared on my skin, swirling fast. The shades flew backward, revealing a transfixed Atlas. I finished it. “Αήττητο.

I find it offensive to motherhood to call being a mother a job. Being a mother isn’t a job. It’s who someone is. It’s who I am. You can quit a job. I can’t quit being a mother. I’m a mother forever. Mothers are never off the clock, mothers are never on vacation. Being a mother redefines us, reinvents us, destroys and rebuilds us. Being a mother brings us face-to-face with ourselves as children, with our mothers as human beings, with our darkest fears of who we really are. Being a mother requires us to get it together or risk messing up another person forever. Being a mother yanks our hearts out of our bodies and attaches them to our tiny humans and sends them out into the world, forever hostages. If

To sustain moral behavior, people need more than simply a list of rules. They need to be people who have a comprehensive view of the universe—a religion, or an ideology that functions like a religion—that stands behind those rules. Only such a comprehensive view can explain the rules (supplying answers to the crucial “ethical content questions” mentioned above), organize the rules (so we know how to handle difficult ethical judgments), justify the rules (making them seem plausible, and therefore worthy of obedience), and sacralize the rules (making them sacred and truly moral, rather than merely prudent advice). Without a comprehensive view of the universe, no body of ethical rules remains coherent for long.

The body takes about seven years to replace all its cells. As we age original factory parts get harder to come by. We accept seconds and rebuilds. Some are even transplanted with recycled parts. We get less miles to the gallon, and eventually, after several towings, we must abandon the body by the side of the road. From there we must go the rest of the way alone with just our heart for guidance.

Being a mother redefines us, reinvents us, destroys and rebuilds us. Being a mother brings us face-to-face with ourselves as children, with our mothers as human beings, with our darkest fears of who we really are. Being a mother requires us to get it together or risk messing up another person forever. Being a mother yanks our hearts out of our bodies and attaches them to our tiny humans and sends them out into the world, forever hostages.

Extensive studies have revealed that the "triage nurses" in our bodies recognize damaged cell parts and then repair them.' The body doesn't just patch these cells; it actually tears them down completely and then rebuilds from scratch. Incredible, isn't it? Damaged proteins become brand-new proteins, made with recycled amino acids. The body repairs altered fats and DNA in a similar matter. It is critical that you understand that the body has an amazing built-in ability to heal itself.

Your cells are preprogrammed to die naturally to make way for fresh cells through a process known as apoptosis (from the Greek ptosis, falling, and apo, away from). In a sense, your body is rebuilding itself every few months16 with the building materials you provide it through your diet. Some cells, however, overstay their welcome—namely, cancer cells. By somehow disabling their own suicide mechanism, they don’t die when they’re supposed to. Because they continue to thrive and divide, cancer cells can eventually form tumors and potentially spread throughout the body.

Title IX opened a door fifty years ago that can never be closed again, but equality doesn’t end at the equal right to play. True equality in sports, like any other industry, requires rebuilding the systems so there’s an equal chance to thrive. I’m just one person telling a story to bring an embodied experience of the female athlete to life. I can’t create policy or NCAA best practices, or medical guidelines, but I have some ideas of where to start. We need policies like those created around concussions that specifically protect the health of the female body in sport. We need to create a formal certification to work with female athletes that mandates education on female physiology, puberty, breast development, menstrual health, and the female performance wave.

the tissues in your body contain proteins. Over the course of a single year, nearly every one of these proteins gets replaced. It’s mission-critical to ensure that you have sufficient and proper nutrients to meet, and exceed, these requirements. A body trying to make do with a low-protein diet will prioritize the survival of the liver, heart, brain, kidney, and gastrointestinal tract. Given the body’s constant rebuild and repair cycles, these organs have high amino-acid demands, and your body will always work to take care of your organs first. Eating only enough protein to fuel these essential functions will leave your body lacking sufficient amino-acid supply to support skeletal-muscle growth and repair. By eating for muscle health, on the other hand, you will simultaneously meet all your primary biological needs while also optimizing for body composition.

Try to eat at least three of these foods per day—the more the better—rotating your consumption so that in a given week or two, you get all of these foods into your system. Wild blueberries: help restore the central nervous system and flush EBV neurotoxins out of the liver. Celery: strengthens hydrochloric acid in the gut and provides mineral salts to the central nervous system. Sprouts: high in zinc and selenium to strengthen the immune system against EBV. Asparagus: cleanses the liver and spleen; strengthens the pancreas. Spinach: creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system. Cilantro: removes heavy metals such as mercury and lead, which are favored foods of EBV. Parsley: removes high levels of copper and aluminum, which feed EBV. Coconut oil: antiviral and acts as an anti-inflammatory. Garlic: antiviral and antibacterial that defends against EBV. Ginger: helps with nutrient assimilation and relieves spasms associated with EBV. Raspberries: rich in antioxidants to remove free radicals from the organs and bloodstream. Lettuce: stimulates peristaltic action in the intestinal tract and helps cleanse EBV from the liver. Papayas: restore the central nervous system; strengthen and rebuild hydrochloric acid in the gut. Apricots: immune system rebuilders that also strengthen the blood. Pomegranates: help detox and cleanse the blood as well as the lymphatic system. Grapefruit: rich source of bioflavonoids and calcium to support the immune system and flush toxins out of the body. Kale: high in specific alkaloids that protect against viruses such as EBV. Sweet potatoes: help cleanse and detox the liver from EBV byproducts and toxins. Cucumbers: strengthen the adrenals and kidneys and flush neurotoxins out of the bloodstream. Fennel: contains strong antiviral compounds to fight off EBV. Healing Herbs and Supplements

HAPPINESS: "Flourishing is a fact, not a feeling. We flourish when we grow and thrive. We flourish when we exercise our powers. We flourish when we become what we are capable of becoming...Flourishing is rooted in action..."happiness is a kind of working of the soul in the way of perfect excellence"...a flourishing life is a life lived along lines of excellence...Flourishing is a condition that is created by the choices we make in the world we live in...Flourishing is not a virtue, but a condition; not a character trait, but a result. We need virtue to flourish, but virtue isn't enough. To create a flourishing life, we need both virtue and the conditions in which virtue can flourish...Resilience is a virtue required for flourishing, bur being resilient will not guarantee that we will flourish. Unfairness, injustice, and bad fortune will snuff our promising lives. Unasked-for pain will still come our way...We can build resilience and shape the world we live in. We can't rebuild the world...three primary kinds of happiness: the happiness of pleasure, the happiness of grace, and happiness of excellence...people who are flourishing usually have all three kinds of happiness in their lives...Aristotle understood: pushing ourselves to grow, to get better, to dive deeper is at the heart of happiness...This is the happiness that goes hand in hand with excellence, with pursuing worthy goals, with growing mastery...It is about the exercise of powers. The most common mistake people make in thinking about the happiness of excellence is to focus on moments of achievement. They imagine the mountain climber on the summit. That's part of the happiness of excellence, and a very real part. What counts more, though, is not the happiness of being there, but the happiness of getting there. A mountain climber heads for the summit, and joy meets her along the way. You head for the bottom of the ocean, and joy meets you on the way down...you create joy along the way...the concept of flow, the kind of happiness that comes when we lose ourselves through complete absorption in a rewarding task...the idea of flow..."Contrary to what we usually believe, moments like these, the best moments in our lives, are not the passive, receptive, relaxing times...The best moments usually occur when a person's body or mind is stretched to its limit in a voluntary effort to accomplish something difficult and worthwhile."...Joy, like sweat, is usually a byproduct of your activity, not your aim...A focus on happiness will not lead to excellence. A focus on excellence will, over time, lead to happiness. The pursuit of excellence leads to growth, mastery, and achievement. None of these are sufficient for happiness, yet all of them are necessary...the pull of purpose, the desire to feel "needed in this world" - however we fulfill that desire - is a very powerful force in a human life...recognize that the drive to live well and purposefully isn't some grim, ugly, teeth-gritting duty. On the contrary: "it's a very good feeling." It is really is happiness...Pleasures can never make up for an absence of purposeful work and meaningful relationships. Pleasures will never make you whole...Real happiness comes from working together, hurting together, fighting together, surviving together, mourning together. It is the essence of the happiness of excellence...The happiness of pleasure can't provide purpose; it can't substitute for the happiness of excellence. The challenge for the veteran - and for anyone suddenly deprived of purpose - is not simple to overcome trauma, but to rebuild meaning. The only way out is through suffering to strength. Through hardship to healing. And the longer we wait, the less life we have to live...We are meant to have worthy work to do. If we aren't allowed to struggle for something worthwhile, we'll never grow in resilience, and we'll never experience complete happiness.

Being a mother is NOT a job. Stop throwing things at me. I'm sorry but it is not. I find it offensive to motherhood to call being a mother a job. Being a mother isn't a job. It's who someone is. It's who I am. You can quit a job. I can't quit being a mother. I'm a mother forever. Mothers are never off the clock, mothers are never on vacation. Being a mother redefines us, reinvents us, destroys and rebuilds us. Being a mother brings us face-to-face with ourselves as children, with our mothers as human beings, with our darkest fears of who we really are. being a mother requires us to get it together or risk messing up another person forever. Being a mother yanks our hearts out of our bodies and attaches them to our tiny humans and sends tem out into the world, forever hostages. If all of that happened at work, I'd have quit fifty times already. Because there isn't enough money in the world. And my job does not pay me in the smell of baby head and the soft weight of snuggly sleepy toddler on my shoulder. Being a mother is incredibly important. To the naysayers, I growl, do not diminish it by calling it a job.

privileges with reference to the performance of special services. Thus the Jews were “a chosen nation,” “the elect.” Thus also in the NT, bodies of Christian people, or churches, are called “the elect.” (2) To the divine choice of individuals to a particular office or work. Thus Cyrus was elected of God to bring about the rebuilding of the Temple, and thus the twelve were chosen to be apostles and Paul to be the apostle to the Gentiles. (3) To the divine choice of individuals to be the children of God, and therefore heirs of heaven. It is with regard to election in this third sense that theological controversies have been frequent and at times most fierce. Calvinists hold that the election of individuals to salvation is absolute, unconditional, by virtue of an eternal divine decree. Arminians regard election as conditional upon repentance and faith; the decree of God is that all who truly repent of their sins and believe on the Lord Jesus Christ shall be saved. But every responsible person determines for himself whether or not he will repent and believe. Sufficient grace is bestowed upon everyone to enable him to make the right decision.

First, bring your attention to the moment, and breathe deeply. Then, get your mind to your mouth, and drink as slowly and purposefully as you can. (When you drink, you rebuild the energies surrounding your Throat Chakra. Any time you feel lost in thoughts or unable to express your desires, swallow and relax your neck.)"Let yourself answer for a moment. Yeah, it's a big question— even a daunting one — but it's one you can use to step more deeply into the intended purpose of your life. The first step in understanding what you need to feel more fully alive is to recognize and express your personal truth. •       Simply sit down with it as the answer comes to you. Bring it in. Inhabit the body, and feel it. When you understand the deepest personal truths, they will open up other truths from there. Of examples, if your greatest personal reality is that energy is real, then other truths emerge: If energy is real, magic is real; if magic is real, anything is possible; if anything is possible, you are boundless; if you are boundless, your wildest dreams will come true. •       Unlimited vision, lovely girl. Know that you are treasured beyond measure and trust when you conduct yourself in service of the highest reality of All Beings. Let the true reality of harmony envelope you. •       Ask your elders and spirit guides to be with you while you absorb what you've seen as you feel connected to reality at every point. Welcome its presence as it surrounds you. They're here to help you love each other and honor yourself deeper than ever. When in this blanket of support and wisdom you feel fully enveloped, close your induction with the universal blessing: Amen.

The last refuge of the Self, perhaps, is “physical continuity.” Despite the body’s mercurial nature, it feels like a badge of identity we have carried since the time of our earliest childhood memories. A thought experiment dreamed up in the 1980s by British philosopher Derek Parfit illustrates how important—yet deceiving—this sense of physical continuity is to us.15 He invites us to imagine a future in which the limitations of conventional space travel—of transporting the frail human body to another planet at relatively slow speeds—have been solved by beaming radio waves encoding all the data needed to assemble the passenger to their chosen destination. You step into a machine resembling a photo booth, called a teletransporter, which logs every atom in your body then sends the information at the speed of light to a replicator on Mars, say. This rebuilds your body atom by atom using local stocks of carbon, oxygen, hydrogen, and so on. Unfortunately, the high energies needed to scan your body with the required precision vaporize it—but that’s okay because the replicator on Mars faithfully reproduces the structure of your brain nerve by nerve, synapse by synapse. You step into the teletransporter, press the green button, and an instant later materialize on Mars and can continue your existence where you left off. The person who steps out of the machine at the other end not only looks just like you, but etched into his or her brain are all your personality traits and memories, right down to the memory of eating breakfast that morning and your last thought before you pressed the green button. If you are a fan of Star Trek, you may be perfectly happy to use this new mode of space travel, since this is more or less what the USS Enterprise’s transporter does when it beams its crew down to alien planets and back up again. But now Parfit asks us to imagine that a few years after you first use the teletransporter comes the announcement that it has been upgraded in such a way that your original body can be scanned without destroying it. You decide to give it a go. You pay the fare, step into the booth, and press the button. Nothing seems to happen, apart from a slight tingling sensation, but you wait patiently and sure enough, forty-five minutes later, an image of your new self pops up on the video link and you spend the next few minutes having a surreal conversation with yourself on Mars. Then comes some bad news. A technician cheerfully informs you that there have been some teething problems with the upgraded teletransporter. The scanning process has irreparably damaged your internal organs, so whereas your replica on Mars is absolutely fine and will carry on your life where you left off, this body here on Earth will die within a few hours. Would you care to accompany her to the mortuary? Now how do you feel? There is no difference in outcome between this scenario and what happened in the old scanner—there will still be one surviving “you”—but now it somehow feels as though it’s the real you facing the horror of imminent annihilation. Parfit nevertheless uses this thought experiment to argue that the only criterion that can rationally be used to judge whether a person has survived is not the physical continuity of a body but “psychological continuity”—having the same memories and personality traits as the most recent version of yourself. Buddhists

Days like that I feel that my mind is going 1,000,000 miles an hour, visions of the past, present, and future race through my mind. It races, like a train as if I was looking out the window of the car while it is speeding down the line. I am on a track that will never end.' 'I feel that I am going to derail from this runaway train that I am becoming. I cannot sleep at night, because of the fear inside me.' 'I feel restless, depressed, and loveless as well as not content with myself. I would have to say that my passion for life is gone; my imagination is the only thing that keeps me going.' 'I write the day's events that have gone by in my book of life of all the pastimes, while dreaming of what could have been in it, and besides what has not been in it.' 'If this does not stop, I am going to crack. I look into my mirror, and I do not see me, I see an impression of what I used to be.' 'I see my long brown hair that covers part of my face and covers my blue eyes of emotion. I see the cross around my neck that brings me confidence.' 'I hide behind a smile; I see the body in which nobody thinks is without drought flawless.' 'The bare body that is touched in all ways, yet I tried to hide behind my makeup. I gasp at my pale skin and the look of my body.' 'I am 95 pounds, really tiny; surely there is someone that would find me attractive?' 'I wonder if I can find someone who can think for themselves. I want someone who will love me, for who I am- and not what they want me to be.' 'Most importantly, I need someone that will not use me. Is that too much to ask for?' 'Fear!' 'Anxiety is something that I have inside, it is the source of the things which lead to distress. Not finding someone that loves me, for who I am, is some of my fears.' 'I fear the fact that I am most likely going to be alone forever. Another being that everyone that has meaning in my life is fading away from me it seems.' 'I fear not having a family by my side at all times. I have tears about the overwhelming struggle to rebuild my reputation, which has been destroyed.' 'I ask this question if I was to die tomorrow would anybody come to my wake, to see me lying there?' 'I fear what society has done to me. I fear that I have no trust in anyone or anything. I fear that my life has no meaning.' 'I fear that I will never get out of this hell.' 'I just want to start my life and get a degree in nursing someday from- 'The Conemaugh School of Nursing,' if I can make it through all of this. I do not think that is too much to ask for or is it?' 'I think that if I could be left alone, with the one that I want. I could have a life; you know what I am sure of it. I fear that the towering entity will never collapse, and the demons will keep playing in my head. I fear that I will never have a social ability, to be part of the nobility of compatibility.' 'I fear that the terror will never stop in these innocent lives like mine, and they will not be saved. I fear that nobody will ever see my creativity or recognize me for the good in which I do for others. I feel like I am the only one left in this world, that I call my life.' 'All the beauty in life has been dejected, and it is all ablaze around me. Yes, I fear to be in the outside realm of things.' 'I want to scream yet no one is going to hear it. I ask- am I becoming institutionalized?

Watching Sadiqa‘a courage to break down her body to rebuild her body inspired me to accept the source of racist ideas I found while researching their entire history—even though it upended my previous way of thinking. My research kept pointing me to the same answer: The source of racist ideas was not ignorance and hate, but self-interest.

Sensuality is a way of being. Whenever I move with sensuality, I re-build a connection to my soul and the core of who I am, through my body. Moving in this way helps me recognize and undo all the conditioning that threatens to box me in. To be someone who is comfortable in their own body is one of the greatest experiences I’ll ever know.

Rebuilding bodies is one thing… rebuilding trust is quite another.

Resolve painful joints. Stop the bleeding before going any further. You now know that working through joint pain means that you are actively fraying connective tissue fibers and damaging nerves. It’s not OK to work through joint pain. Toughing it out is dumb. Plain and simple. So before worrying about your beach body or how you will deadlift 600 pounds, work on establishing a baseline of pain-free movement capability.

How any man had the ability to break my body yet rebuild my soul, I wasn’t sure, but Logan did, and he had.

I’m half titanium now. They had to rebuild my face and the left side of my lower body. I had a shattered pelvis, broken femur—” He went on, listing the injuries to his leg and pelvis. The placement of rods and screws the doctors had used to put him back together. My chest ached as he spoke robotically about his surgeries and the initial recovery process. Maybe that was the only way he could talk about it. It was so much. Too much.

They all woke up early the next morning when the Muntjac ran aground... “I will speak to the ship,” Julia said... It wasn’t immediately clear what had been settled, or how, but it became apparent. They floated free of the bottom and began gliding forward again as if nothing had happened. Quentin only figured it out when he happened to look back at their wake. Enormous old planks and beams and other assorted carpentry were bobbing and turning in the water behind them. The Muntjac was making herself smaller, rebuilding herself from the keel up and discarding the extra wood as she went. She was giving up her body for them... “Thank you, old girl,” he said, just in case it, or she, could hear him. He patted the worn railing. “You’ve saved us one more time.” ...In the morning when they woke up the sea was shallow enough to wade in, and the Muntjac had become a flat single-masted raft... At noon they ran aground again—the front edge of the raft crunched to a stop on the sandy bottom. That was it; the Muntjac was going no farther. She had nothing more to give.

Engage in healthy, supportive behavior changes rooted in addition rather than subtraction.

Adaptations in your brain, spinal cord, and peripheral nerves can outlast the original injury and lead to structure changes, which include the sprouting of new nerve endings and the formation of new synapses between neurons.

catastrophizing—when fear of additional pain and injury becomes exaggerated. Pain scientists have found that catastrophizing leads to negative outcomes independent of the actual pain.

you can work through discomfort safely just by reducing the weight and slowing down the repetition speed to at least three seconds during the lifting (concentric) phase and three seconds during the lowering (eccentric) phase.

10 pounds of weight loss equals about 40 pounds of stress relief on your knees.

When you take care of your body, you have the added benefit of taking care of your mind and your emotions, because mind and body are really different aspects of the same organic system. In the process, you improve your mood, boost your confidence, and restore your personal resources.

The world that Leviticus envisions, like the Scriptures themselves, is heteronormative. The authors and editors of the biblical corpus produce these texts to support their nation-building and expansion agenda. They require bodies for labor, for (re)settlement and (re)building, for food production, for defense, and for nurturing the hopes of their own imperial dreams. Leviticus, and the broader canon, therefore valorize and prioritize heterosexual unions and reproduction.

Load training is the only therapeutic intervention that addresses all five primary causes of joint pain—posture, movement quality, muscle imbalances, tendinopathy, and collagen degradation.

wobble boards, BOSU balls, or the inflatable Swiss balls.

I need the economy of the country as a whole,” Wesley Mouch kept repeating. “I need the production of a nation.” “Is it economics that you’re talking about? Is it production?” she said, whenever her cold, measured voice was able to seize a brief stretch of their time. “If it is, then give us leeway to save the Eastern states. That’s all that’s left of the country—and of the world. If you let us save that, we’ll have a chance to rebuild the rest. If not, it’s the end. Let the Atlantic Southern take care of such transcontinental traffic as still exists. Let the local railroads take care of the Northwest. But let Taggart Transcontinental drop everything else—yes, everything—and devote all our resources, equipment and rail to the traffic of the Eastern states. Let us shrink back to the start of this country, but let us hold that start. We’ll run no trains west of the Missouri. We’ll become a local railroad—the local of the industrial East. Let us save our industries. There’s nothing left to save in the West. You can run agriculture for centuries by manual labor and oxcarts. But destroy the last of this country’s industrial plant—and centuries of effort won’t be able to rebuild it or to gather the economic strength to make a start. How do you expect our industries—or railroads—to survive without steel? How do you expect any steel to be produced if you cut off the supply of iron ore? Save Minnesota, whatever’s left of it. The country? You have no country to save, if its industries perish. You can sacrifice a leg or an arm. You can’t save a body by sacrificing its heart and brain. Save our industries. Save Minnesota. Save the Eastern Seaboard.

Pain has a dual role in your body: communication and protection. It is the body’s last resort mechanism to get your attention. You have ignored the subtle signals that your body has sent you: the strange feelings, muscle tightness, reduced range of motion, and so on. To make you take notice and stop your destructive behavior, your body is forced to take harsh action and makes you hurt—terribly. Your pain is trying to help you prevent further or more serious injury.

Federation of State High School Associations showed that single-sport athletes are 70% more likely to suffer an injury than are multisport athletes.

This is the most important injury-prevention lesson in the book: being sedentary all week and then playing golf or tennis on the weekend is the easiest way to get injured and develop joint pain. Even within daily time periods, being sedentary all day and then exercising intensely for one hour will lead to injury. It might show up as tendinopathy, or it might be an acute tear or sprain. But it will happen.

you must challenge your joints with weights around 80% of your one-repetition maximum to elicit the greatest adaptive response. This equates to a weight you can lift about eight times before reaching failure. Unsurprisingly, eight times is also in the range of recommended reps for building muscle.

Stretching has its place. But mobility training, corrective exercise, and adding more varied movement are much more effective strategies.

There is a constant buzz of activity beneath our skin. We are perpetually flowing, pumping, sucking, squeezing, bursting, repairing, and rebuilding.

It isn’t the mountain ahead that wears you out—it’s the grain of sand in your shoe. — Anonymous

Movement is big medicine; it’s the signal to every cell in our bodies that no matter what kind of damage we’ve suffered, we’re ready to rebuild and move away from death and back toward life. Rest too long after an injury and your system powers down, preparing you for a peaceful exit. Fight your way back to your feet, however, and you trigger that magical ON switch that speeds healing hormones to everything you need to get stronger: your bones, brain, organs, ligaments, immune system, even the digestive bacteria in your belly, all get a molecular upgrade from exercise. For that,

When I hear or read a string of related ideas, my brain immediately “filters” them into a hierarchy. What’s most amazing is that I don’t even know this is happening! I just “understand” that something deserves more focus than something else. The ADHD brain receives information quite differently. Instead of being hierarchical, I like to think of it as “flat.” Everything, important or not, initially receives about the same amount of attention. Noises, ideas, movements, even sometimes your own body parts, compete for attention at the same time in the ADHD brain. I have heard people with ADHD describe their brain as “noisy” (these are usually people who have tried medications and discovered that “noisy” is not the only way that brains can be). My daughter thinks of it as “open to lots of things,” which is a wonderfully positive way to think about it.

Satan’s goal in this trial was to try to stop the completion of the new temple by accusing Joshua of breaking the law. The devil’s intentions for you are the same. He wants to stop you from rebuilding your temple, which is your body! Thus he will go into court armed with files of your lawbreaking so he can put death on your body. However, remember that Zerubbabel finished his work on the temple when the people shouted, “Grace, grace,” to that mountain of resistance (Zech. 4:7). Grace will win your case. The lawsuit filed against Joshua was so important that the Angel of the Lord was present in court to rebuke Satan on Joshua’s behalf! Why? Many theologians believe this was Christ Himself who would become the atoning sacrifice for all mankind. Because of the presence of the Lord, God not only took away Joshua’s sin but dressed him in robes of righteousness that he didn’t deserve. This is a perfect picture of the unearned, unmerited grace of God triumphing over the law! It

Hormones 101 Hormones are chemical messengers that tell your cells what to do. Your cells have internal or surface-based receptors, which allow them to receive communication from your hormones and to follow the instructions as delivered. The instructions may be to metabolize fuel, rebuild tissue, or perform other tasks that are vital to keeping the machine that is your body in top form. When hormone levels decline because of disease, age, or the menopausal transition, cells and tissues can be left waiting to be told what to do, and essential tasks may not get completed—this is when trouble can start.

DOROTHY: How did you ever get like this? TIN MAN: Well, about a year ago, I was chopping that tree—minding my own business—when suddenly it started to rain. And right in the middle of a chop, I . . . I rusted solid. And I’ve been that way ever since. — from The Wizard of Oz

Historians believe the Tin Man character from The Wizard of Oz represented the plight of American steel industry workers.

In the 1930s, during the Depression, steel factories shut down. Manufacturing plants were abandoned, and so were the employees. The depiction of the Tin Man so rusted he cannot move illustrates this tragic time.

hydrodynamic pressure—the pressure of a liquid within a confined space.

In a presentation at the AVS 62nd International Symposium and Exhibition, he used this example to explain how cartilage reabsorbs synovial fluid that leaks out.

Unlike tires, cartilage is porous, and synovial fluid constantly leaks out into the space surrounding the joint.

Since loss of synovial fluid leads to increased friction and cartilage thinning, it’s partially responsible for joint degeneration and osteoarthritis

Burris and his colleagues hypothesized that hydrodynamic pressure—created from moving joints—was responsible for driving escaped synovial fluid back into cartilage, preserving fluid balance, and protecting joints from degradation.

To test the idea, they slid pieces of cartilage against glass at various speeds, measuring the amount of friction and cartilage erosion.

At slower speeds, there was little hydrodynamic pressure, which increased stress on the cartilage.

At higher speeds, like what joints experience while walking, the opposite happened.

Hydrodynamic pressure increased, like a car hydroplaning on a wet road, and cartilage erosion was minimized.

The Four Stages of Collagen Synthesis

The take-home message is that activity is the driving force behind joint lubrication.

The Role of Synovial Fluid (SF) in Joint Pain

Collagen biosynthesis can be likened to making clay into bricks, which will eventually be used to construct a wall.

Why it matters: Collagen biosynthesis determines how much raw material is produced for your joints to rebuild with and can be directly influenced by nutrition, exercise, and lifestyle factors. Supplementing with collagen peptides made from types I and III appears to boost collagen biosynthesis.

Collagen cross-linking: the building of connections between collagen molecules to form collagen fibrils (strawlike chains)

Heavily cross-linked collagen is more resistant to degradation than less cross-linked collagen. And diet influences this process. For example, animal studies show prolonged low-energy diets and low-protein diets may interfere with cross-linking.112 Studies also show that copper deficiency impairs collagen cross-linking, leading to weak formations that are easily irritated and torn.113

Collagen fibril formation: the bundling of semi-crystalline collagen chains

Collagen fibrils are more like a bundle of straws held together.

The growth, size, and shape of these fibrils are influenced by tissue type, age, and stage of development.

These fibrils’ composition largely determines how healthy, flexible, and resistant to degradation the soft tissue is.

After an injury, fibril formation quality can be enhanced or damaged depending on your exercise habits.

Collagenolysis: the collagen degradation process

Why it matters:

Why it matters: It sounds bad, but collagen degradation is an essential physiological process for injury and wound repair.114 It kickstarts the remodeling of suboptimal collagen formations, which is necessary to repair new injuries and replace scar tissue with healthy tissue.

While some collagenolysis is necessary, excessive collagen degradation causes loss of connective tissue mass and is one of the primary drivers of joint aging and disease.

A significant portion (up to 15% in animal studies) of newly synthesized collagen is broken down.

This is termed basal degradation.