“
Would you just stay with me?
Stay with you? What for? Look at us! We're already fighting!
Well that's what we do! We fight! You tell me when I'm being an arrogant son of a bitch and I tell you when you're being a pain in the ass! Which you are, 99% of the time. I'm not afraid to hurt your feelings, you have like a two-second rebound rate and you're back doing the next pain in the ass thing.
So, what?
So it's not gonna be easy, it's gonna be really hard. And we're gonna have to work at this everyday, but I wanna do that because I want you. I want all of you, forever. You and me. Everyday.
”
”
Nicholas Sparks (The Notebook (The Notebook, #1))
“
Stay with you? What for? Look at us, we're already fightin'
Well that's what we do, we fight... You tell me when I am being an arrogant son of a bitch and I tell you when you are a pain in the ass. Which you are, 99% of the time. I'm not afraid to hurt your feelings. You have like a 2 second rebound rate, then you're back doing the next pain-in-the-ass thing.
So what?
So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you. I want all of you, for ever, you and me, every day. Will you do something for me, please? Just picture your life for me? 30 years from now, 40 years from now? What's it look like? If it's with him, go. Go! I lost you once, I think I can do it again. If I thought that's what you really wanted. But don't you take the easy way out.
”
”
Nicholas Sparks
“
Missing once is an accident. Missing twice is the start of a new habit. This is a distinguishing feature between winners and losers. Anyone can have a bad performance, a bad workout, or a bad day at work. But when successful people fail, they rebound quickly. The breaking of a habit doesn’t matter if the reclaiming of it is fast. I think this principle is so important that I’ll stick to it even if I can’t do a habit as well or as completely as I would like. Too often, we fall into an all-or-nothing cycle with our habits. The problem is not slipping up; the problem is thinking that if you can’t do something perfectly, then you shouldn’t do it at all.
”
”
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)
“
Noah: Would you just stay with me?
Allie: Stay with you? What for? Look at us, we're already fightin'
Noah: Well that's what we do, we fight... You tell me when I am being an arrogant son of a bitch and I tell you when you are a pain in the ass. Which you are, 99% of the time. I'm not afraid to hurt your feelings. You have like a 2 second rebound rate, then you're back doing the next pain-in-the-ass thing.
Allie: So what?
Noah: So it's not gonna be easy. It's gonna be really hard. We're gonna have to work at this every day, but I want to do that because I want you. I want all of you, for ever, you and me, every day. Will you do something for me, please? Just picture your life for me? 30 years from now, 40 years from now? What's it look like? If it's with him, go. Go! I lost you once, I think I can do it again. If I thought that's what you really wanted. But don't you take the easy way out.
”
”
Nicholas Sparks (The Notebook (The Notebook, #1))
“
Alec surprised Magnus and the werewolf both by breaking away and lunging at Marcy. Whatever he had been planning, it didn’t work: this time the werewolf’s swipe caught him full in the chest. Alec went flying into a hot pink wall decorated with gold glitter. He hit a mirror set into the wall and decorated with curling gold fretwork with enough force to crack the glass across.
“Oh, stupid Shadowhunters,” Magnus moaned under his breath. But Alec used his own body hitting the wall as leverage, rebounding off the wall and up, catching a sparkling chandelier and swinging, then dropping down as lightly as a leaping cat and crouching to attack again in one smooth movement. “Stupid, sexy Shadowhunters.
”
”
Cassandra Clare (The Course of True Love [and First Dates] (The Bane Chronicles, #10))
“
If you project hatred and jealousy, they will rebound on you with compound interest. No power can avert them; when once you have put them in motion, you will have to bear them. Remembering this will prevent you from doing wicked things.
”
”
Vivekananda (Complete Works of Swami Vivekananda)
“
Tidying in the end is just a physical act. The work involved can be broadly divided into two kinds: deciding whether or not to dispose of something and deciding where to put it. If you can do these two things, you can achieve perfection. Objects can be counted. All you need to do is look at each item, one at a time, and decide whether or not to keep it and where to put it. That’s all you need to do to complete this job. It is not hard to tidy up perfectly and completely in one fell swoop. In fact, anyone can do it. And if you want to avoid rebound, this is the only way to do it.
”
”
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
“
You know, Chuck,
You're not always gonna swish.
You gonna miss some.
Heck, you gonna miss a lot.
That's the way the rel world works.
But you gotta grab the ball and
keep shooting. You understand?
I tell you what, though,
you'll make a lot more
than you miss if
you're not always going for
the flash
and flair.
”
”
Kwame Alexander (Rebound (The Crossover, #0.5))
“
In so many places, we are so busy playing at being stewards of the Earth, deciding who gets to live and who gets to die. Once we have left our mark on an ecosystem, we show no hesitation in throwing open the hood again later to fiddle with its workings. We run the Earth as if it were one giant botanical garden to tend; passing judgment on species, playing God. I
”
”
Cal Flyn (Islands of Abandonment: Nature Rebounding in the Post-Human Landscape)
“
Wouldn’t it be easier,” she clarified, “to do the work that you do, to walk into danger, if you didn’t have a mate whose heart would break if you were hurt?” Judd took his time answering, his gaze on the wide concourse and the people walking and running to catch their airjets. “It would be more … convenient,” he said at last. “But it wouldn’t be easier—Silence is based on the precept that emotion is a weakness, but what I feel for Brenna makes me stronger. I fight harder, dirtier, and rougher, because I know any injury to me will rebound on her.
”
”
Nalini Singh (Tangle of Need (Psy-Changeling, #11))
“
In times of revolution misery is both cause and effect. The blow which it deals rebounds upon it.
”
”
Victor Hugo (Complete Works of Victor Hugo)
“
When the momentum of mindfulness is well developed, it works like a boomerang; even if we want to distract ourselves, the mind naturally rebounds to a state of awareness.
”
”
Joseph Goldstein
“
Two hundred years of work experience was a human resources nightmare.
”
”
Molly Harper (The Dangers of Dating a Rebound Vampire (Half-Moon Hollow, #3))
“
I was feeling a bit overwhelmed earlier. Thinking - what if it doesn't work out this time... again. And then I remembered my rebound rate is pretty damn good. It's my super power.
”
”
Alfa Holden (Abandoned Breaths)
“
If you love somebody deeply and you lose that relationship - whether through death, rejection or separation - you will feel pain. That pain is called grief. Grief is a normal emotional reaction to any significant loss, whether a loved one, a job or a limb. There's no way to avoid or get rid of it - it's just there. And, once accepted, it will pass in its own time.
Unfortunately, many of us refuse to accept grief. We will do anything rather than feel it. We may bury ourselves in work, drink heavily, throw ourselves into a new relationship 'on the rebound' or numb ourselves with prescribed medications. But no matter how hard we try to push grief away, deep down inside it's still there. And eventually it will be back.
It's like holding a football underwater. As long as you keep holding it down, it stays beneath the surface. But eventually your arm gets tired and the moment you release your grip, the ball leaps straight up out of the water.
”
”
Russ Harris
“
First, when you try to restrict calories and exercise more, your body is hardwired to perceive a starvation situation. That makes you tired (so you move less and conserve energy) and hungry (so you eat more), and it slows down your metabolism (so you don’t die!). This “eat less, exercise more” formula is not too successful for most people. It can work for a short time, certainly, but less than 10 percent of people lose weight and keep it off for a year;4 you will almost always rebound and gain back the weight. Second, when you eat carbs and sugar, insulin spikes and your blood sugar drops. The insulin drives most of the available fuel in your bloodstream into fat cells, especially the fat cells around your middle, otherwise known as belly fat. So your body is starved of fuel, and this stimulates your brain5 to make you eat more.6 You could have a year’s worth of stored energy in your fat tissue and yet feel like you are starving. The only thing that can stop this vicious cycle is eating a lot of fat and cutting out the refined carbs and sugar. A high-fat, low-carb diet leads to a faster metabolism and sustained weight loss.
”
”
Mark Hyman (Eat Fat Get Thin: Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health)
“
Passionate people don’t wear their passion on their sleeves; they have it in their hearts. They live it. Passion is more than résumé-deep, because its hallmarks—persistence, grit, seriousness, all-encompassing absorption—cannot be gauged from a checklist. Nor is it always synonymous with success. If someone is truly passionate about something, they’ll do it for a long time even if they aren’t at first successful. Failure is often part of the deal. (This is one reason we value athletes, because sports teach how to rebound from loss, or at least give you plenty of opportunities to do so.) The passionate person will often talk at length, aka ramble, about his pursuits. This pursuit can be professional. In our world, “perfecting search” is a great example of something people can spend an entire career on and still find challenging and engaging every day. But it can also be a hobby.
”
”
Eric Schmidt (How Google Works)
“
We need to get you laid."
Despite the fact she couldn't see my face, my brow furrowed. "How is that going to help?"
"Rebound sex is exactly what you need right now, sweaty, dirty, work-your-frustration-out sex. In fact, I have the perfect guy in mind—"
I jolted up quickly at the sound of a firm tapping. I looked over at the window to see Kacey's sun kissed face, his shades resting at the edge of his long nose, baby blue eyes fixed on me.
I placed my hand over my thumping heart. "You ass."
"Bitch?"
"Not you, Jayne." I climbed off my bed. "Kay and Ty are here."
"Speak of the devil, and his sexy ass will most definitely appear.
”
”
Elizabeth Morgan (Creak)
“
Now, granted, Howard doesn't fit the conventional psychological profile of a rebounder - that of the no-nonsense, utilitarian "dirty work" specialist. Rather, this is a guy who sings Beyoncé at the free throw line, who quotes not Scarface but Finding Nemo, whose idea of humor is ordering 10 pizzas to be delivered to another player's hotel room, or knocking on teammates' doors and sprinting off down the hall, giggling. He goofs around during practice, during press conferences and during team shootarounds, for which Magic coach Stan Van Gundy has had to institute a no-flatulence rule because, as teammate Rashard Lewis says, "Dwight really likes to cut the cheese.
”
”
Chris Ballard (The Art of a Beautiful Game: The Thinking Fan's Tour of the NBA (Sports Illustrated))
“
1. Notice that you are thinking about your temptation or feeling a craving. 2. Accept the thought or feeling without trying to immediately distract yourself or argue with it. Remind yourself of the white-bear rebound effect. 3. Step back by realizing that thoughts and feelings aren’t always under your control, but you can choose whether to act on them. 4. Remember your goal. Remind yourself of whatever your commitment is,
”
”
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
“
The fact is that the Listeners are trying to work out precisely what it is that the Creator said when He made the universe.
The theory is quite straightforward.
Clearly, nothing that the Creator makes could ever be destroyed, which means that the echoes of those first syllables must still be around somewhere, bouncing and rebounding off all the matter in the cosmos but still audible to a really good listener.
Eons ago the Listeners found that ice and chance had carved this one valley into the perfect acoustic opposite of an echo valley, and had built their multic-hambered temple in the exact position that the one comfy chair always occupies in the home of a rabid hi-fi fanatic. Complex baffles caught and amplified the sound that was funnelled up the chilly valley, steering it ever inwards to the central chamber where, at any hour of the day or night, three monks always sat.
Listening.
There were certain problems caused by the fact that they didn't hear only the subtle echoes of the first words, but every other sound made on the Disc. In order to recognise the sound of the Words, they had to learn to recognise all other noises. This called for a certain talent, and a novice was only accepted for training if he could distinguish by sound alone, at a distance of a thousand yards, which side a dropped coin landed. He wasn;t actually accepted into the order until he could tell what colour it was.
”
”
Terry Pratchett (Mort (Discworld, #4; Death, #1))
“
That a president is inevitably put forward and elected by the forces of established wealth and power means usually that he will be indentured by the time he reaches office. But in fact he is the freest of men if he will have the courage to think so and, at least theoretically, could be so transported by the millions of people who have endorsed his candidacy as to want to do the best for them. He might come to solemn appreciation of the vote we cast, in all our multicolored and multigendered millions, as an act of trust, fingers crossed, a kind of prayer. Not that it’s worked out that way. In 1968 Richard Nixon rebounded from his defeat at the hands of Jack Kennedy, and there he was again, his head sunk between the hunched shoulders of his three-button suit and his arms raised in victory, the exacted revenge of the pod people. That someone so rigid and lacking in honor or moral distinction of any kind, someone so stiff with crippling hatreds, so spiritually dysfunctional, out of touch with everything in life that is joyful and fervently beautiful and blessed, with no discernible reverence in him for human life, and certainly with never a hope of wisdom, but living only by pure politics, as if it were some colorless blood substitute in his veins—that this being could lurchingly stumble up from his own wretched career and use history and the two-party system to elect himself president is, I suppose, a gloriously perverse justification of our democratic form of government.
”
”
E.L. Doctorow (Jack London, Hemingway, and the Constitution:: Selected Essays, 1977-1992)
“
Fritz.”
The butler rushed over from the crudité arrangement he was working on. “Yes, master! I am eager to be of aid.”
“Take this.” iAm peeled the cat off himself, prying both of its front claws out of his fleece. “And do whatever it is you do with it.”
As he turned away, he felt like glancing back and making sure G*dd*mn was okay.
But why the fuck would he do that?
He had to get to Sal’s and check on his staff. Usually he hit the restaurant in the early afternoon, but shit had not been “usual,” what with that migraine: Every time his brother had one, they both got a headache. Now, though, with Trez rebounding and no doubt soon to be on the grind with that Chosen, it was time to get back on his own track. If only to keep himself from going psychotic.
Jesus Christ, Trez was now going to fuck that female. And God only knew where that was going to land them all.
Just as he hit the exit, he called out over his shoulder, “Fritz.”
Through the din of First Meal prep, the doggen answered back, “Yes, master?”
“I never find any seafood in this place. Why is that?”
“The King does not favor any manner of fin.”
“Would he allow it in here?”
“Oh, yes, master. Just not upon his table, and certainly never upon his plate.”
iAm stared at the panels of the door in front of him. “I want you to get some fresh salmon and poach it. Tonight.”
“But of course. I will not have it ready afore First Meal for you—”
“Not for me. I hate fish. It’s for G*dd*mn Cat. I want him served that regularly.” He pushed the door open. “And get him some fresh veggies. What kind of cat food does he eat?”
“Only the best. Hill’s Science Diet.”
“Find out what is in his food—and then I want everything hand-prepared. Nothing out of the bag for him from now on.”
Approval bloomed in the old doggen’s voice: “I’m sure Master Boo will appreciate your special interest.”
“I’m not interested in that bag of fur.”
-iAm, Fritz, & Boo
”
”
J.R. Ward (The King (Black Dagger Brotherhood, #12))
“
In this case and at this moment the ability to “let go” is of decisive importance. But since everything passes, the moment may come when the relinquished ego must be reinstated in its functions. Letting go gives the unconscious the opportunity it has been waiting for. But since it consists of opposites—day and night, bright and dark, positive and negative—and is good and evil and therefore ambivalent, the moment will infallibly come when the individual, like the exemplary Job, must hold fast so as not to be thrown catastrophically off balance—when the wave rebounds. The holding fast can be achieved only by a conscious will, i.e., by the ego. That is the great and irreplaceable significance of the ego, but one which, as we see here, is nonetheless relative. Relative, too, is the gain won by integrating the unconscious. We add to ourselves a bright and a dark, and more light means more night.88 The urge of consciousness towards wider horizons, however, cannot be stopped; they must needs extend the scope of the personality, if they are not to shatter it.
”
”
C.G. Jung (The Archetypes and the Collective Unconscious (Collected Works, Vol 9i))
“
Michael Lewis, the author of The Blind Side, wrote about professional basketball player Shane Battier, who plays for the Houston Rockets, in an article titled “The No-Stats All-Star.” He describes Battier as follows: “Shane Battier is widely regarded inside the NBA as, at best, a replaceable cog in a machine driven by superstars. And yet every team he has ever played on has acquired some magical ability to win. [Because] Battier . . . seems to help the team in all sorts of subtle, hard-to-measure ways that appear to violate his personal interests.” Subtle, hard-to-measure ways. Lewis continues: Battier’s game is a weird combination of obvious weaknesses and nearly invisible strengths. When he is on the court, his teammates get better, often a lot better, and his opponents get worse—often a lot worse. He may not grab huge numbers of rebounds, but he has an uncanny ability to improve his teammates’ rebounding. He doesn’t shoot much, but when he does, he takes only the most efficient shots . . . On defense, although he routinely guards the NBA’s most prolific scorers, he significantly reduces shooting percentages. [We] call him Lego. When he’s on the court, all the pieces start to fit together. Husbands, children, and coworkers may not understand what it is exactly that we do. Yet because of who we are and what we do, whether in our home, community, or workplace, things magically work. Like Shane Battier, our very presence seems to just make everything and everyone work better together. It’s hard to put your finger on it, but in my experience this “magic” of bringing people together and enhancing their strengths is a talent that many women seem to have. It’s one reason we are so good at being a safe haven and playing a supporting role, but it’s a talent that we can use for great good when we dust off our dreams and put on our Batman suit.
”
”
Whitney Johnson (Dare, Dream, Do: Remarkable Things Happen When You Dare to Dream)
“
As I saw it, there was a 75 percent chance the Fed’s efforts would fall short and the economy would move into failure; a 20 percent chance it would initially succeed at stimulating the economy but still ultimately fail; and a 5 percent chance it would provide enough stimulus to save the economy but trigger hyperinflation. To hedge against the worst possibilities, I bought gold and T-bill futures as a spread against eurodollars, which was a limited-risk way of betting on credit problems increasing. I was dead wrong. After a delay, the economy responded to the Fed’s efforts, rebounding in a noninflationary way. In other words, inflation fell while growth accelerated. The stock market began a big bull run, and over the next eighteen years the U.S. economy enjoyed the greatest noninflationary growth period in its history. How was that possible? Eventually, I figured it out. As money poured out of these borrower countries and into the U.S., it changed everything. It drove the dollar up, which produced deflationary pressures in the U.S., which allowed the Fed to ease interest rates without raising inflation. This fueled a boom. The banks were protected both because the Federal Reserve loaned them cash and the creditors’ committees and international financial restructuring organizations such as the International Monetary Fund (IMF) and the Bank for International Settlements arranged things so that the debtor nations could pay their debt service from new loans. That way everyone could pretend everything was fine and write down those loans over many years. My experience over this period was like a series of blows to the head with a baseball bat. Being so wrong—and especially so publicly wrong—was incredibly humbling and cost me just about everything I had built at Bridgewater. I saw that I had been an arrogant jerk who was totally confident in a totally incorrect view. So there I was after eight years in business, with nothing to show for it. Though I’d been right much more than I’d been wrong, I was all the way back to square one.
”
”
Ray Dalio (Principles: Life and Work)
“
Matt takes some time to settle himself before he speaks. When he does, he shares an anecdote about how Julie had written a book for him to have after she was gone, and she titled it, The Shortest Longest Romance: An Epic Love and Loss Story. He loses it here, then slowly composes himself and keeps going. He explains that in the book, he was surprised to find that near the end of the story—their story—Julie had included a chapter on how she hoped Matt would always have love in his life. She encouraged him to be honest and kind to what she called his “grief girlfriends”—the rebound girlfriends, the women he’ll date as he heals. Don’t mislead them, she wrote. Maybe you can get something from each other. She followed this with a charming and hilarious dating profile that Matt could use to find his grief girlfriends, and then she got more serious. She wrote the most achingly beautiful love letter in the form of another dating profile that Matt could use to find the person he’d end up with for good. She talked about his quirks, his devotion, their steamy sex life, the incredible family she inherited (and that, presumably, this new woman would inherit), and what an amazing father he’d be. She knew this, she wrote, because they got to be parents together—though in utero and for only a matter of months. The people in the crowd are simultaneously crying and laughing by the time Matt finishes reading. Everyone should have at least one epic love story in their lives, Julie concluded. Ours was that for me. If we’re lucky, we might get two. I wish you another epic love story. We all think it ends there, but then Matt says that he feels it’s only fair that Julie have love wherever she is too. So in that spirit, he says, he’s written her a dating profile for heaven. There are a few chuckles, although they’re hesitant at first. Is this too morbid? But no, it’s exactly what Julie would have wanted, I think. It’s out-there and uncomfortable and funny and sad, and soon everyone is laugh-sobbing with abandon. She hates mushrooms, Matt has written to her heavenly beau, don’t serve her anything with mushrooms. And If there’s a Trader Joe’s, and she says that she wants to work there, be supportive. You’ll also get great discounts. He goes on to talk about how Julie rebelled against death in many ways, but primarily by what Matt liked to call “doing kindnesses” for others, leaving the world a better place than she found it. He doesn’t enumerate them, but I know what they are—and the recipients of her kindnesses all speak about them anyway.
”
”
Lori Gottlieb (Maybe You Should Talk to Someone: A Therapist, Her Therapist, and Our Lives Revealed)
“
THE DIET-GO-ROUND LOW-CALORIE DIETS Diets began by limiting the number of calories consumed in a day. But restricting calories depleted energy, so people craved high-calorie fat and sugar as energizing emergency fuel. LOW-FAT DIETS High-calorie fats were targeted. Restricting fat left people hungry, however, and they again craved more fats and sugars. FAKE FAT Synthetic low-cal fats were invented. People could now replace butter with margarine, but without calories it didn’t deliver the energy and satisfaction people needed. They still craved real fat and sugar. THE DIET GO-ROUND GRAPEFRUIT DIETS Banking on the antioxidant and fat-emulsifying properties of grapefruit, dieters could eat real fat again, as long as they ate a grapefruit first. But even grapefruits were no match for the high-fat American diet. SUGAR BLUES The more America restricted fat in any way to lose weight, the more the body rebounded by storing fat, and craving and bingeing on fats and sugars. Sugar was now to blame! SUGAR FREE High-calorie sugars were replaced with no-calorie synthetic sweeteners. The mind was happy but the body was starving as diet drinks replaced meals. People eventually binged on excess calories from other sources, such as protein. HIGH-PROTEIN DIETS The new diet let people eat all the protein they wanted without noticing the restriction of carbs and sugar. Energy came from fat stores and dieters lost weight. But without carbs, they soon experienced low energy and craved and binged on carbs. HIGH-CARB DIETS Carb-craving America was ripe for high-carb diets. You could now lose weight and eat up to 80 percent carbs—but they had to be slow-burning, complex carbs. Fast-paced America was addicted to fast energy, however, and high-carb diets soon became high-sugar diets. LOW CHOLESTEROL The combination of sugar, fat, and stress raised cholesterol to dangerous levels. The solution: Reemphasize complex carbs and reduce all animal fats. Once again, dieters felt restricted and began craving and bingeing on fats and sugars. EXERCISE Diets weren’t working, so exercise became the cholesterol cure-all. It worked for a time, but people didn’t like to “work out.” Within 25 years, no more than 20 percent of Americans would do it regularly. VEGETARIANISM With heart disease and cancers on the rise, red meat was targeted. Vegetarianism came into fashion but was rarely followed correctly. People lived on pasta and bread, and blood sugars and energy levels went out of control. GRAZING High-carb diets were causing energy and blood sugar problems. If you ate every 2 hours, energy was propped up and fast-paced America could keep speeding. Fatigue became chronic fatigue, however, with depression and anxiety to follow. FOOD COMBINING By eating fats, proteins, and carbs separately, digestion improved and a host of digestive, energy, and weight problems were helped temporarily. But the rules for what you could eat together led to more frequent small meals. People eventually slipped back to their old ways and old problems. THE ZONE Aimed at fixing blood sugar levels, this diet balanced intake of proteins, fats, and carbs. It worked, but again restricted certain kinds of carbs, so it didn’t last, and America was again craving emergency fuel. COFFEE TO THE RESCUE Exhausted and with a million things to do, America turned to legal stimulants like coffee for energy. But borrowed energy must be paid back, and many are still living in debt. FULL CIRCLE Frustrated, America is turning to new crash diets and a wave of high-protein diets. It is time to break this man-made cycle with the simplicity of nature’s own 3-Season Diet. If you let nature feed you, you will not starve or crave anything.
”
”
John Douillard (The 3-Season Diet: Eat the Way Nature Intended: Lose Weight, Beat Food Cravings, and Get Fit)
“
The universe works like an echo: Whatever thoughts you think, will rebound on you. Therefore, be careful of the thoughts you think.
”
”
Dada J. P. Vaswani
“
But there are human beings who, though of necessity single in body, are dual in character; — in whose breasts not only is evil always fighting against good, — but to whom evil is sometimes horribly, hideously evil, but is sometimes also not hideous at all. Of such men it may be said that Satan obtains an intermittent grasp, from which, when it is released, the rebound carries them high amidst virtuous resolutions and a thorough love of things good and noble. Such men, — or women, — may hardly, perhaps, debase themselves with the more vulgar vices. They will not be rogues, or thieves, or drunkards, — or, perhaps, liars; but ambition, luxury, self-indulgence, pride, and covetousness will get a hold of them, and in various moods will be to them virtues in lieu of vices.
”
”
Anthony Trollope (Complete Works of Anthony Trollope)
“
Rainer Maria Rilke said, ‘The purpose of life is to be defeated by greater and greater things.’ I will witness many crimes and commit my share of sins. I shall nonetheless rally from heart rendering defeat and continue struggling to make my mind a cool reflection table that is capable of mirroring without distress all the conflict and greed that living entails. I will rebound from glorious defeat of cherished ideas by continuing to exhibit profound reverence for every facet of living in a world filled with both kind and beastly people. I can never cease learning and working to control my devious monkey mind. While I prefer that other people respect me, I will encounter many people whom dislike or ignore me. I cannot live an enlightened existence attempting to win other people’s affection. I desire success, but I must embrace failure and heartache as the preeminent means to encounter suffering that is essential to foster intellectual and spiritual growth. I aspire to make a mosaic of the mind out of personal failures and script a future byline that is admirable because it reflects living in a principled and disciplined manner.
”
”
Kilroy J. Oldster (Dead Toad Scrolls)
“
Hesse the autodidact, who had acquired all his learning from books that he had chosen himself (in this, he was in good company with other important authors, such as Thomas Mann), knew that anyone who motivates themselves to read, reads differently than someone who is simply working their way through a program of compulsory reading. The self-starting readers seeks answers for his life in all the books he reads, and he expects every new volume he embarks on to open up fresh horizons. Books to him are the food of life, one might even say an essential means of survival. Yet alongside this function they also have an intrinsic value as beautiful objects with which he likes to surround himself. He recommends certain books, at the very least identifying favorite books that he will read over and over, and will have rebound several times - or, should he possess an aptitude for handicraft (as Hesse did), rebinding them himself. In this way, the book collector becomes a co-creator.
”
”
Hermann Hesse
“
The shift Even the most focused entrepreneurs who are pursuing a particular vision must constantly shift and adjust to changes in technology, the market, or the world in general. Pivoting in this way doesn’t mean giving up on the vision; in fact, they’re often more successful at pivoting because they’re guided by a vision. The switch Pivots often occur within an existing business: for example, when the company switches from one strategy to a different one. It’s important to get early feedback on changes like this—or at least communicate those changes to as many of your stakeholders as you can before you flip the switch. The swerve Some pivots are reactions to an unexpected development: a new problem or opportunity that suddenly manifests itself. It might be blocking the path forward, requiring a deft sideways maneuver to avoid a crash, or it could be something compelling that has cropped up on the side of the road. You may find it’s worth swerving to investigate and perhaps pursue this new possibility. The reboot A pivot can sometimes—not often, but sometimes—be a complete departure from the original mission of the company. A total reboot like that can work, but it rarely goes off without some bumps. The rebound: Pivoting in a crisis Crises can cause some unwelcome pivots. But they also can offer opportunities to learn, experiment, and make improvements to your current business. So, even while navigating a crisis, look toward the future and ask questions like “Within these constraints, what are the newer creative possibilities? How can we make our business more flexible, and stronger, over the long run?
”
”
Reid Hoffman (Masters of Scale: Surprising Truths from the World's Most Successful Entrepreneurs)
“
to the major leagues. As Jim became more interested in sports, his parents tried to gently direct him to soccer, a sport famous for not needing the use of your hands. Yet everyone in the neighborhood was playing baseball, so that is what Jim Abbott wanted to play. As any good parent would, Mike would spend hours with Jim working on hand-eye coordination drills to help him accomplish the same motions other kids were doing with two hands. After hours of throwing rubber balls against brick walls and catching the rebounds, Jim eventually began practicing the glove technique that would make him famous. He would elegantly remove his left hand from his glove and then take the ball out of his glove to throw to the
”
”
Kurt Taylor (Inspirational Sports Stories for Young Readers: How 12 World-Class Athletes Overcame Challenges and Rose to the Top)
“
goes like this: if a kid doesn’t study for a test and gets a D, snowplow parents might go talk to the teacher and explain that the kid had a playoff game the night before and was really tired and could he please retake the test? In this way, the parents pave the way for their kids, giving them a smooth ride. It would be better to let the kid suffer through the humiliation of the bad grade and learn that he can bounce back. He will need to work extra hard to pull up his grades after that bad test, and if he does so, he will have the pride of accomplishment and the security in knowing he can rebound from failure.
”
”
Pam Lobley (Why Can't We Just Play?: What I Did When I Realized My Kids Were Way Too Busy)
“
We pray that no one will go to Hell. The Catholic Church actively petitions for the salvation of all humanity. The Catholic must hold, under the threat of anathema, that God desires all to be saved, that he creates no being whom he wishes to be damned. While this saving action is the initiative of God alone, he undertakes this saving action in and through his Church, his body of believers on Earth. Saint Paul argues as much when he says that by his sufferings he is “filling up what is lacking in the afflictions of Christ” (Colossians 1:24). If these premises are true, then the question of Hell always involves the questioner existentially, not simply because it is his eternal destiny that is discussed, but also because these premises make him coresponsible for the eternal destiny of others. A person’s prayers, fastings, and sufferings are effective participations in the cross of Christ. They are the manner in which God has chosen to enact his desire to save all of humanity. One may take this “effective participation” in terms of merit and intercession, as when one prays that a person will not go to Hell, but one may also take this in a more mundane manner. If I get up from writing this article, cross the hall, and begin speaking with a colleague about Jesus, this action may help him reach Heaven. Through that conversation and others, he may develop the courage required to love God rather than reject him. I am, through the practice of charity, “doing the work of Christ,” that is, participating in the salvific plan of God. The question of whether or not souls will suffer eternal torment rebounds upon the questioner, whose free actions join in the divine plan to save all souls from eternal torment. The argument can be summed up as follows: Q: How can a just God allow souls to suffer Hell? A: I don’t know, how can you?
”
”
Marc Barnes (A Bad Catholic's Essays on What's Wrong With the World)
“
i didn't date, though i was asked more than i ever had been before, maybe because i was either needy and helpless or too brightly wild. maybe they saw an easy score as a rebound guy. but my heart wasn't in dating.no guy can measure up to Logan. i was simply empty inside, emptier than id been after Austin.
i changed my bellybutton ring out for the one Lyssa and Jason gave me fo christmas, and put the peridot stud in my jewelry npx was in the back.and i finally took the dead way rose down from the corner and put it in a box back to my closet. to the outside world it may have looked like i was healing, but really i was dead inside and longing for Logan all the time. part of me wanted him to graduate and be gone so i could relax and not worry about running into him.part of me was glad he was still close by and looked for him around every corner. that part worried that id never see him again once he went out into the work world
”
”
Gina Robinson (Reckless Secrets (Reckless, #2))
“
The Renzettis live in a small house at 84 Chestnut Avenue. Frank Renzetti is forty-four and works as a bookkeeper for a moving company. Mary Renzetti is thirty-five and works part-time at a day care. They have one child, Tommy, who is five. Frank’s widowed mother, Camila, also lives with the family. My question: How likely is it that the Renzettis have a pet? To answer that, most people would zero in on the family’s details. “Renzetti is an Italian name,” someone might think. “So are ‘Frank’ and ‘Camila.’ That may mean Frank grew up with lots of brothers and sisters, but he’s only got one child. He probably wants to have a big family but he can’t afford it. So it would make sense that he compensated a little by getting a pet.” Someone else might think, “People get pets for kids and the Renzettis only have one child, and Tommy isn’t old enough to take care of a pet. So it seems unlikely.” This sort of storytelling can be very compelling, particularly when the available details are much richer than what I’ve provided here. But superforecasters wouldn’t bother with any of that, at least not at first. The first thing they would do is find out what percentage of American households own a pet. Statisticians call that the base rate—how common something is within a broader class. Daniel Kahneman has a much more evocative visual term for it. He calls it the “outside view”—in contrast to the “inside view,” which is the specifics of the particular case. A few minutes with Google tells me about 62% of American households own pets. That’s the outside view here. Starting with the outside view means I will start by estimating that there is a 62% chance the Renzettis have a pet. Then I will turn to the inside view—all those details about the Renzettis—and use them to adjust that initial 62% up or down. It’s natural to be drawn to the inside view. It’s usually concrete and filled with engaging detail we can use to craft a story about what’s going on. The outside view is typically abstract, bare, and doesn’t lend itself so readily to storytelling. So even smart, accomplished people routinely fail to consider the outside view. The Wall Street Journal columnist and former Reagan speechwriter Peggy Noonan once predicted trouble for the Democrats because polls had found that George W. Bush’s approval rating, which had been rock-bottom at the end of his term, had rebounded to 47% four years after leaving office, equal to President Obama’s. Noonan found that astonishing—and deeply meaningful.9 But if she had considered the outside view she would have discovered that presidential approval always rises after a president leaves office. Even Richard Nixon’s number went up. So Bush’s improved standing wasn’t surprising in the least—which strongly suggests the meaning she drew from it was illusory. Superforecasters don’t make that mistake. If Bill Flack were asked whether, in the next twelve months, there would be an armed clash between China and Vietnam over some border dispute, he wouldn’t immediately delve into the particulars of that border dispute and the current state of China-Vietnam relations. He would instead look at how often there have been armed clashes in the past. “Say we get hostile conduct between China and Vietnam every five years,” Bill says. “I’ll use a five-year recurrence model to predict the future.” In any given year, then, the outside view would suggest to Bill there is a 20% chance of a clash. Having established that, Bill would look at the situation today and adjust that number up or down.
”
”
Philip E. Tetlock (Superforecasting: The Art and Science of Prediction)
“
The work involved can be broadly divided into two kinds: deciding whether or not to dispose of something and deciding where to put it. If you can do these two things, you can achieve perfection. Objects can be counted. All you need to do is look at each item, one at a time, and decide whether or not to keep it and where to put it. That’s all you need to do to complete this job. It is not hard to tidy up perfectly and completely in one fell swoop. In fact, anyone can do it. And if you want to avoid rebound, this is the only way to do it.
”
”
Marie Kondō (The Life-Changing Magic of Tidying Up: The Japanese Art of Decluttering and Organizing (Magic Cleaning #1))
“
We project energy when we use our joining, and it comes back at us like the flick of a rubber band. You’ve got to learn to buffer yourself from the rebound.”
“You’re not making a lot of sense,” I said wearily.
“Pay super-close attention then.” He put an arm across my shoulders. “You have to buffer yourself after you use your joining. Kind of like tightening your stomach muscles so it won’t hurt when you get punched in the gut.”
I shook his arm off, shuffled things around in my locker, closed the door, and spun the lock. “I’ve never been punched in the gut, so that analogy doesn’t mean much to me. I promise to think it through tomorrow. Maybe after I’ve slept eighteen hours I’ll understand what you’re talking about.”
He smiled and put an arm around my waist. “I give good massages,” he said with teasing eyes. “I think you could use one.”
“You need to work on your smolder,” I said. “Maybe lift an eyebrow or something.”
He laughed. “I’m only giving it 50 percent right now. When I give it all I’ve got, it will work so well you won’t remember your own name.”
“Is there an end to your ego?”
“If there is, I haven’t found it yet,” he said without shame.
”
”
Gloria Craw (Atlantis Rising (Atlantis Rising, #1))
“
His separation from the rest of society is beyond vast. But we are not working within the parameters of reality; we are working within the parameters of televised sport. And that’s a critical difference. It essentially makes Ralph Sampson a tall, emotive, representational nonhuman slave. And within these parameters, four thousand rebounds don’t mean shit.
”
”
Chuck Klosterman (Eating the Dinosaur)
“
While there exist many cultures and sub-cultures on Earth, they all can be understood by a simple equation. The males will do whatever it takes to acquire physical intimacy from the females. In cultures where the females require education, career, and a house, the men work to acquire those things. In cultures where the women require bravado, pride, and a propensity for violence, the men acquire those traits. And in cultures where the females require nothing, the men do that, too. The fact that many females give away sex for free then wonder why the men in their lives do not show more ambition has been submitted as evidence in Alliance court that humans lack sufficient intelligence to be considered sentient.
”
”
Aaron Lee Yeager (Kharmic Rebound)
“
Our team is young, but on the rise. Holly’s motto for them is “Same heart, same pride, same fight,” which I love. The kids, who include my last recruiting class, tell me they want to represent everything Tennessee has ever been about: hard work, defense, rebounding, and doing all the little things right.
”
”
Pat Summitt (Sum It Up: A Thousand and Ninety-Eight Victories, a Couple of Irrelevant Losses, and a Life in Perspective)
“
Wonder likes to test out new ways of being and doing, rebounding off the constraints of current knowledge.
”
”
Natalie Nixon (The Creativity Leap: Unleash Curiosity, Improvisation, and Intuition at Work)
“
After a certain amount of time, feral animals become wild beasts, no matter their domesticated past. By then they will be evolutionary works of art all their own.
”
”
Cal Flyn (Islands of Abandonment: Nature Rebounding in the Post-Human Landscape)
“
Sorasa Sarn rolled out onto the cold floor and Dome’s vision slanted, his head spinning.
Ronin laughed, the sound like shattering glass.
“Honestly, I expected more from an Amhara.”
Something snapped in Domacridhan, bone-deep. Like an earthquake breaking a mountain. He knew only fury, only rage. He felt nothing, not even the snapping of the chains around his wrist, the steel links shearing apart beneath his own force. Whatever immortal soul he carried disappeared, reducing him to little more than beast. Six harried, terrified heartbeats thrummed alongside his own. The knight and guards looked on him as they would a monster, the whites of their eyes flaring. Sigil’s heart raged, mirroring her anger.
But Ronin’s heartbeat remained even.
The wizard was not afraid.
Weakly, beneath the rest, another heat drummed. Steady but slow. And stubbornly alive.
“Sorasa, SORASA!” Sigil’s cry rebounded off the walls, her voice coming from seemingly everywhere.
Don’s free hand went to his collar, his fingers working to grip the metal edge.
“She’s alive,” he bit out.
It calmed Sigil, but only a little.
“Tsk, tsk, Domacridhan,” the wizard said, ticking his head back and forth. With another twitch of his fingers, he gestured to the knights again.
Wide-eyed as they were, they locked Sorasa in her cell and made for Dom.
Metal groaned as Dom pulled away the collar, its screws tearing out of the stove behind him. With both shoulders and one arm free, he went for his other wrist next.
The jailer’s key jingled closer, the lock on his cell door clicking open, and three of the knights surged in. Dom caught the first knight by the gauntlet, his open palm wrapping around an armored wrist.
In the corridor, the fourth knight yelped, coming too close to Sigil’s cell. She moved lightning fast, thrusting an arm through the bars to grab him around his throat.
The other knights surrounded Dom, leaving their compatriot to fend for himself as they overwhelmed the immortal. To his surprise, they left their swords sheathed, using all their weight to pin his arm back against the wall.
Dom cursed them in his own language, loosing five hundred years of immortal rage. His teeth snapped, inches from their armor, fighting to find any gap of skin. Desperation set in slowly, his window of opportunity disappearing with every second.
One of the knights put his forearm to Dom’s neck, throwing all his weight into it. Steel slammed against his throat.
“You accomplished nothing but a few new bruises,” Ronin said above the sun.
”
”
Victoria Aveyard (Fate Breaker (Realm Breaker, #3))
“
Sorasa Sarn rolled out onto the cold floor and Dom’s vision slanted, his head spinning.
Ronin laughed, the sound like shattering glass.
“Honestly, I expected more from an Amhara.”
Something snapped in Domacridhan, bone-deep. Like an earthquake breaking a mountain. He knew only fury, only rage. He felt nothing, not even the snapping of the chains around his wrist, the steel links shearing apart beneath his own force. Whatever immortal soul he carried disappeared, reducing him to little more than beast. Six harried, terrified heartbeats thrummed alongside his own. The knight and guards looked on him as they would a monster, the whites of their eyes flaring. Sigil’s heart raged, mirroring her anger.
But Ronin’s heartbeat remained even.
The wizard was not afraid.
Weakly, beneath the rest, another heat drummed. Steady but slow. And stubbornly alive.
“Sorasa, SORASA!” Sigil’s cry rebounded off the walls, her voice coming from seemingly everywhere.
Don’s free hand went to his collar, his fingers working to grip the metal edge.
“She’s alive,” he bit out.
It calmed Sigil, but only a little.
“Tsk, tsk, Domacridhan,” the wizard said, ticking his head back and forth. With another twitch of his fingers, he gestured to the knights again.
Wide-eyed as they were, they locked Sorasa in her cell and made for Dom.
Metal groaned as Dom pulled away the collar, its screws tearing out of the stove behind him. With both shoulders and one arm free, he went for his other wrist next.
The jailer’s key jingled closer, the lock on his cell door clicking open, and three of the knights surged in. Dom caught the first knight by the gauntlet, his open palm wrapping around an armored wrist.
In the corridor, the fourth knight yelped, coming too close to Sigil’s cell. She moved lightning fast, thrusting an arm through the bars to grab him around his throat.
The other knights surrounded Dom, leaving their compatriot to fend for himself as they overwhelmed the immortal. To his surprise, they left their swords sheathed, using all their weight to pin his arm back against the wall.
Dom cursed them in his own language, loosing five hundred years of immortal rage. His teeth snapped, inches from their armor, fighting to find any gap of skin. Desperation set in slowly, his window of opportunity disappearing with every second.
One of the knights put his forearm to Dom’s neck, throwing all his weight into it. Steel slammed against his throat.
“You accomplished nothing but a few new bruises,” Ronin said above the din.
”
”
Victoria Aveyard (Fate Breaker (Realm Breaker, #3))
“
Being born is the greatest risk of all. We’re not sure how life will work out. But we’re here, and we have to try. Otherwise, all the karmic forces will send us rebounding back to Earth with no more consciousness than when we did our last round. We need to learn how to make our living, dying, and returning an entirely conscious, loving, and safe process.
”
”
Donna Goddard (Geboor: Spiritual Fiction (Nanima Series Book 2))
“
If dieting programs had to stand up to the same scrutiny as medications, they would never be allowed for public consumption. Imagine, for example, taking an asthma medication that improves your breathing for a few weeks, but in the long run causes rebound asthma attacks and ultimately damages your lungs. Would you blame yourself for the medication not working, yet still continue to take it? Of course not! That’s what the process of dieting is like, even if your healthcare professional prescribes it. Would you really embark on a diet (even a so-called sensible diet) if you knew that it would ultimately fail? The pursuit of weight is so problematic. It perpetuates weight cycling and harms your relationship with food, mind, and body.
”
”
Evelyn Tribole (Intuitive Eating: A Revolutionary Anti-Diet Approach)
“
Dieters showed the biggest rebound of all, revealing that the people most likely to use thought suppression as a defense strategy against temptation are the most vulnerable to its unwanted effects.
”
”
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
“
Because it is possible to temporarily push away a thought, we assume that the strategy is itself fundamentally sound. Our eventual failure to control our thoughts and behavior is interpreted as evidence that we didn’t try hard enough to suppress—not that suppression doesn’t work. This leads us to try harder, setting ourselves up for an even stronger rebound.
”
”
Kelly McGonigal (The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do To Get More of It)
“
and if I had a strength, it was my ability to urge creative people to do their best work and take chances, while also helping them rebound from failure. It’s always a collective effort, but my years running Entertainment gave me a new appreciation for what it takes to get a group of talented people to produce at the highest level.
”
”
Robert Iger (The Ride of a Lifetime: Lessons Learned from 15 Years as CEO of the Walt Disney Company)
“
Regeneration goes beyond resilience or sustainability.1 Whatever is resilient, restored, robust, or sustainable resists or recovers from shocks and stays the same. Shocks make a regenerative business better. It rebounds by building the capacity to do and be more than it was before. Carol Sanford, inspired by Nassim Nicholas Taleb, Author
”
”
Carol Sanford (The Regenerative Business: Redesign Work, Cultivate Human Potential, Achieve Extraordinary Outcomes)
“
I asked our business leaders in the depths of the recession to begin working with their suppliers to prepare for the recovery. This seemed impossible to leaders at the time, since many economists and some of my staff were predicting that we’d see an L-shaped recovery—one that was essentially nonexistent. Our sales, according to this view, would never rebound to their prerecession levels. I insisted that recovery would come, just as it always had in the past. And when it did, our short-cycle businesses had to make sure they were first in line for supplies. Our leaders began these conversations, working with suppliers up front to lock in first priority over our competitors when the recovery came. This represented independent thinking on our part—our competitors weren’t doing this. We also took the opportunity to negotiate better payment terms, price reductions, and long-term deals, which were all easier to obtain during a recession. As a result of this effort, we got a big lift as the economy improved, outpacing our competitors in our sales growth, to the delight of our investors.
”
”
David Cote (Winning Now, Winning Later: How Companies Can Succeed in the Short Term While Investing for the Long Term)
“
This is a distinguishing feature between winners and losers. Anyone can have a bad performance, a bad workout, or a bad day at work. But when successful people fail, they rebound quickly. The breaking of a habit doesn’t matter if the reclaiming of it is fast.
”
”
James Clear (Atomic Habits: An Easy & Proven Way to Build Good Habits & Break Bad Ones)