Reaching Out Mental Health Quotes

No one should ever feel they have to suffer in silence. We need to keep talking about mental health and continue to reach out to those who might be suffering.

I saw a meme the other day with a picture of Marilyn Manson and Robin Williams. It said about the former, this isn’t the face of depression, and about the latter, this is. This really struck a chord and it’s been on my mind since then. As someone who has continuously dipped in and out of chronic depression and anxiety for close to three decades now, and I’ve never previously spoken about the subject, I finally thought it was time I did. These days it’s trendy for people to think they’re cool and understanding about mental illness, posting memes and such to indicate so. But the reality is far different to that. It seems most people think if they publicly display such understanding then perhaps a friend will come to them, open up, and calmly discuss their problems. This will not happen. For someone in that seemingly hopeless void of depression and anxiety the last thing they are likely to do is acknowledge it, let alone talk about it. Even if broached by a friend they will probably deny there is a problem and feel even more distanced from the rest of the world. So nobody can do anything to help, right? No. If right now you suspect one of your friends is suffering like this then you’re probably right. If right now you think that none of your friends are suffering like this then you’re probably wrong. By all means make your public affirmations of understanding, but at least take on board that an attempt to connect on this subject by someone you care about could well be cryptic and indirect. When we hear of celebrities who suffered and finally took their own lives the message tends to be that so many close friends had no idea. This is woeful, but it’s also great, right? Because by not knowing there was a problem there is no burden of responsibility on anyone else. This is another huge misconception, that by acknowledging an indirect attempt to connect on such a complex issue that somehow you are accepting responsibility to fix it. This is not the case. You don’t have to find a solution. Maybe just listen. Many times over the years I’ve seen people recoil when they suspect that perhaps that is the direct a conversation is about to turn, and they desperately scramble for anything that can immediately change the subject. By acknowledging you’ve heard and understood doesn’t mean you are picking up their burden and carrying it for them. Anyway, I’ve said my piece. And please don’t think this is me reaching out for help. If this was my current mindset the last thing I’d ever do is write something like this, let alone share it.

My only hope is that someday-after you have stabilized your mental health-you will take comfort in the fact that I reached out to you after all that happened.

Who are we without our addictions; without our media-induced hungers? So often the voices we hear echoing in our mind are not our own but that of our influencers. Isolation, while arguably going against human nature, is essential for mental and emotional health. Solitude is a detoxification of all that distorts our personality and misguides our path in life. It allows us to filter out the foreign opinions and hear our own voice—reach our authentic character—and practice fidelity to self.

The bird carried me inside his song. It was so beautiful that I couldn’t help myself. I reached out and tried to embrace it, the bird, and when I did, I put my arms around you.

I think of two landscapes- one outside the self, the other within. The external landscape is the one we see-not only the line and color of the land and its shading at different times of the day, but also its plants and animals in season, its weather, its geology… If you walk up, say, a dry arroyo in the Sonoran Desert you will feel a mounding and rolling of sand and silt beneath your foot that is distinctive. You will anticipate the crumbling of the sedimentary earth in the arroyo bank as your hand reaches out, and in that tangible evidence you will sense the history of water in the region. Perhaps a black-throated sparrow lands in a paloverde bush… the smell of the creosote bush….all elements of the land, and what I mean by “the landscape.” The second landscape I think of is an interior one, a kind of projection within a person of a part of the exterior landscape. Relationships in the exterior landscape include those that are named and discernible, such as the nitrogen cycle, or a vertical sequence of Ordovician limestone, and others that are uncodified or ineffable, such as winter light falling on a particular kind of granite, or the effect of humidity on the frequency of a blackpoll warbler’s burst of song….the shape and character of these relationships in a person’s thinking, I believe, are deeply influenced by where on this earth one goes, what one touches, the patterns one observes in nature- the intricate history of one’s life in the land, even a life in the city, where wind, the chirp of birds, the line of a falling leaf, are known. These thoughts are arranged, further, according to the thread of one’s moral, intellectual, and spiritual development. The interior landscape responds to the character and subtlety of an exterior landscape; the shape of the individual mind is affected by land as it is by genes. Among the Navajo, the land is thought to exhibit sacred order…each individual undertakes to order his interior landscape according to the exterior landscape. To succeed in this means to achieve a balanced state of mental health…Among the various sung ceremonies of this people-Enemyway, Coyoteway, Uglyway- there is one called Beautyway. It is, in part, a spiritual invocation of the order of the exterior universe, that irreducible, holy complexity that manifests itself as all things changing through time (a Navajo definition of beauty).

When barriers to functioning make completing care tasks difficult, a person can experience an immense amount of shame. “How can I be failing at something so simple?” they think to themselves. The critical internal dialogue quickly forms a vicious cycle, paralyzing the person even further. They are unlikely to reach out for help with these tasks due to intense fear of judgment and rejection. As shame and isolation increase, mental health plummets. Self-loathing sets in and motivation vanishes. Sadly, this is often compounded by

As always when he worked with this much concentration he began to feel a sense of introverting pressure. There was no way out once he was in, no genuine rest, no one to talk to who was capable of understanding the complexity (simplicity) of the problem or the approaches to a tentative solution. There came a time in every prolonged effort when he had a moment of near panic, or "terror in a lonely place," the original semantic content of the word. The lonely place was his own mind. As a mathematician he was free from subjection to reality, free to impose his ideas and designs on his own test environment. The only valid standard for his work, its critical point (zero or infinity), was the beauty it possessed, the deft strength of his mathematical reasoning. THe work's ultimate value was simply what it revealed about the nature of his intellect. What was at stake, in effect, was his own principle of intelligence or individual consciousness; his identity, in short. This was the infalling trap, the source of art's private involvement with obsession and despair, neither more nor less than the artist's self-containment, a mental state that led to storms of overwork and extended stretches of depression, that brought on indifference to life and at times the need to regurgitate it, to seek the level of expelled matter. Of course, the sense at the end of a serious effort, if the end is reached successfully, is one of lyrical exhilaration. There is air to breathe and a place to stand. The work gradually reveals its attachment to the charged particles of other minds, men now historical, the rediscovered dead; to the main structure of mathematical thought; perhaps even to reality itself, the so-called sum of things. It is possible to stand in time's pinewood dust and admire one's own veronicas and pavanes.

Imagine this: A world where the quality of your life is not determined by how much money you have. You do not have to sell your labour to survive. Labour is not tied to capitalism, profit or wage. Borders do not exist; we are free to move without consequence. The nuclear family does not exist; children are raised collectively; reproduction takes on new meanings. In this world, the way we carry out dull domestic labour is transformed and nobody is forced to rely on their partner economically to survive. The principles of transformative justice are used to rectify harm. Critical and comprehensive sex education exists for all from an early age. We are liberated from the gender binary’s strangling grip and the demands it places on our bodies. Sex work does not exist because work does not exist. Education and transport are free, from cradle to grave. We are forced to reckon with and rectify histories of imperialism, colonial exploitation, and warfare collectively. We have freedom to, not just freedom from. Specialist mental health services and community care are integral to our societies. There is no “state” as we know it; nobody dies in “suspicious circumstances” at its hands; no person has to navigate sexism, racism, ableism or homophobia to survive. Detention centres do not exist. Prisons do not exist, nor do the police. The military and their weapons are disbanded across nations. Resources are reorganised to adequately address climate catastrophe. No person is without a home or loving community. We love one another, without possession or exploitation or extraction. We all have enough to eat well due to redistribution of wealth and resource. We all have the means and the environment to make art, if we so wish. All cultural gatekeepers are destroyed. Now imagine this vision not as utopian, but as something well within our reach.

I turned toward her with red, puffy eyes. Her own eyes widened with concern, and she froze as she watched me walk into the kitchen, like she was waiting for me to crumple onto the floor and shatter into pieces. “I’m fine,” I said. “It’s an emotional book. I’m just getting a glass of water.” I reached for the tequila. She got up and followed me into the kitchen. “That’s not water.” “And?” “It’s ten a.m.” “And?” “You look like you’ve been crying for an hour straight . . . and you’re hitting the hard stuff at—and I repeat—ten a.m.” “Cara, you have the most amazing powers of perception.” I looked at the bottle in one hand and the glass in the other, shrugged, set the glass down, and headed back to my room with the bottle only. “I’m worried about you,” Cara called out as I walked away. “I’m fine. Just gonna sit in here, read, and have myself a little mental health day.” I turned and smiled and then locked myself in my room. “Mental health days don’t usually involve tequila at ten a.m.!” she yelled through the door. “I’m fine!

During this hour in the waking streets I felt at ease, at peace; my body, which I despised, operated like a machine. I was spaced out, the catchphrase my friends at school used to describe their first experiments with marijuana and booze. This buzzword perfectly described a picture in my mind of me, Alice, hovering just below the ceiling like a balloon and looking down at my own small bed where a big man lay heavily on a little girl I couldn’t quite see or recognize. It wasn’t me. I was spaced out on the ceiling. I had that same spacey feeling when I cooked for my father, which I still did, though less often. I made omelettes, of course. I cracked a couple of eggs into a bowl, and as I reached for the butter dish, I always had an odd sensation in my hands and arms. My fingers prickled; it didn’t feel like me but someone else cutting off a great chunk of greasy butter and putting it into the pan. I’d add a large amount of salt — I knew what it did to your blood pressure, and I mumbled curses as I whisked the brew. When I poured the slop into the hot butter and shuffled the frying pan over the burner, it didn’t look like my hand holding the frying-pan handle and I am sure it was someone else’s eyes that watched the eggs bubble and brown. As I dropped two slices of wholemeal bread in the toaster, I would observe myself as if from across the room and, with tingling hands gripping the spatula, folded the omelette so it looked like an apple envelope. My alien hands would flip the omelette on to a plate and I’d spread the remainder of the butter on the toast when the two slices of bread leapt from the toaster. ‘Delicious,’ he’d say, commenting on the food before even trying it.

For many of us, culturally dominant definitions of happy and healthy are out of reach. For people with mental illnesses, happiness can be more a battle than a point of arrival. For chronically ill people, health may feel forever out of reach, all stick and no carrot. And for any of us, regardless of ability or mental health, happiness and health are never static states. All of us fall ill, all of us experience emotions beyond some point of arrival called “happiness.” And when those things happen—when we get sick, when we get sad—they shouldn’t impinge on our perceived right to embrace and care for our own bodies. Ultimately, “as long as you’re happy and healthy” just moves the goalposts from a beauty standard to equally finicky and unattainable standards of health and happiness. All of us deserve peaceful relationships with our own bodies, regardless of whether or not others perceive us as happy or healthy.

The prefrontal cortex is a complex, fragile region of the brain. In its healthy state, it directs human impulses toward rational choices and away from destructive or self destructive behavior. It allows us to deal with the present moment while storing plans for the future. Yet as the newest part of the brain to develop in human evolution, the prefrontal cortex is also the region that takes the longest time to reach maturity, or maximum operating efficiency. It will not be fully functional until the person is past the age of twenty. This out of sync progress ranks among the most profound natural misfortunes of humanity. For while the prefrontal cortex is taking its time, other powerful components of the humaninprogress have raced across the finish line and function without the cortex's restraints. A young adult with a still developing prefrontal cortex will have reached .physical maturity, which of course means the capacity to reproduce and the strong hormonal drive to do so.

1Allow the eyes to close, and find a comfortable meditation posture. Begin by tuning in to the experience of the body breathing. Rest with each inhale and exhale as you feel the movement in the body. 2To energize the mind, you will start with the breath. With the inhalation, breathe in a sense of energy and awareness. Reach the body upward, straighten the spine, and open the chest. With the exhale, let go of sleepiness and distraction. 3After a minute or two, allow the eyes to open—letting light in can help us stay awake and clear. Continue practicing with the breath and notice any sights that grab your attention. 4Allow a few minutes to pass, and stand up. With your eyes open, standing on your feet, you are inviting increased alertness into your practice. It’s much harder to fall asleep standing up than sitting down! 5As you complete this exercise, take a moment to shake out your body and get some energy moving. Feel the warmth in your muscles as you move and go back to your day.

Every living creature exists by a routine of some kind; the small rituals of that routine are the landmarks, the boundaries of security, the reassuring walls that exclude a horror vacui; thus, in our own species, after some tempest of the spirit in which the landmarks seem to have been swept away, a man will reach out tentatively in mental darkness to feel the walls, to assure himself that they still stand where they stood - a necessary gesture, for the walls are of his own building, without universal reality, and what man makes he may destroy. To an animal these landmarks are of greater importance, for once removed from its natural surroundings, its ecological norm, comparatively little of what the senses perceive can be comprehended in function or potentiality, and the true conditions are already established. As among human beings, animal insecurity may manifest itself as aggression or timidity, ill-temper or ill-health, or as excessive affection for a parental figure; unfortunately this last aspect encourages many to cultivate insecurity in their charges, child or animal, as a means to an end.

Dear Shift in the storm, This is abnormal, but I love how the clouds are shifting in my life. I noticed the lens flare as the clouds drift away. I used to think I was better off because the storm was the storyteller of my life, and I thought it was here to stay. Now that the clouds are finally drifting away, the scattered light is awaking my soul to a brighter day. I use to be so lost, but Nurse Hope's kindness is helping me find my way. Her actions have made me realize that love doesn’t cost a thing and that I want more out of life. I know that it is possible. Dear shift in the storm, would you take my complex memories with you? Therefore, curiosity will not enable me to continue to think of the ‘what-ifs.' If you can, would you do me the honor of shrinking my and Kace's memories? Could you void them as they shrink in the fading light? There’s no need to expand what we are trying to do away with. May you melt our frozen tears? If not, could you please make them invincible in the light? Could Kace and I become intangible as our old life disappears in the shift of the storm? We’ve had more than our share of fragments—and we are ready to be set free. For far too long, we’ve reached our breaking point. Dear shift in the storm, could you wash away our fears and wash us whole—as we step into our new life? Let there be no more secrets and lies, for Kace and I have endured enough. We are ready to shed our skin, and we are most certainly ready for our new beginning. I feel the change because the tear stains on my face have left their footprints for me to walk into a new world. During this shift, I am going to be still because I know when the storm is over that I am going to be alright. I no longer have to be selfish for all the wrong reasons.

As we’ll explain in the coming chapters, these everyday parenting challenges result from a lack of integration within your child’s brain. The reason her brain isn’t always capable of integration is simple: it hasn’t had time to develop. In fact, it’s got a long way to go, since a person’s brain isn’t considered fully developed until she reaches her mid-twenties. So that’s the bad news: you have to wait for your child’s brain to develop. That’s right. No matter how brilliant you think your preschooler is, she does not have the brain of a ten-year-old, and won’t for several years. The rate of brain maturation is largely influenced by the genes we inherit. But the degree of integration may be exactly what we can influence in our day-to-day parenting. The good news is that by using everyday moments, you can influence how well your child’s brain grows toward integration. First, you can develop the diverse elements of your child’s brain by offering opportunities to exercise them. Second, you can facilitate integration so that the separate parts become better connected and work together in powerful ways. This isn’t making your children grow up more quickly—it’s simply helping them develop the many parts of themselves and integrate them. We’re also not talking about wearing yourself (and your kids) out by frantically trying to fill every experience with significance and meaning. We’re talking about simply being present with your children so you can help them become better integrated. As a result, they will thrive emotionally, intellectually, and socially. An integrated brain results in improved decision making, better control of body and emotions, fuller self-understanding, stronger relationships, and success in school. And it all begins with the experiences parents and other caregivers provide, which lay the groundwork for integration and mental health.

Maddison and I started building the foundation back when he first moved to Chicago. We both needed to start donating our time and money to charities, so creating this organization made sense. We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

10 Things You Should Always Discuss with Your Gynecologist – Motherhood Chaitanya Hospital Your gynecologist is your partner in women’s health, and open communication is key to receiving the best care. From reproductive health to general well-being, here are 10 crucial topics you should always discuss with your gynecologist. If you’re in Chandigarh, consider reaching out to the Best Female Gynecologist in Chandigarh through Motherhood Chaitanya for expert care. 1. Menstrual Irregularities Don’t dismiss irregular periods as a minor issue. They could be indicative of underlying conditions like polycystic ovary syndrome (PCOS), thyroid disorders, or hormonal imbalances. 2. Contraception Discuss your contraception options to find the one that best suits your needs and lifestyle. Your gynecologist can provide guidance on various birth control methods, from pills to intrauterine devices (IUDs). 3. Pregnancy Planning If you’re planning to start a family, consult your gynecologist for preconception advice. This can help you prepare your body and address any potential risks or concerns. 4. Sexual Health Openly discuss any concerns related to sexual health, including pain during intercourse, sexually transmitted infections (STIs), or changes in sexual desire. Your gynecologist can provide guidance and offer solutions. 5. Menopause and Perimenopause If you’re in your 40s or approaching menopause, discuss perimenopausal symptoms like hot flashes, mood swings, and changes in menstrual patterns. Your gynecologist can recommend treatments to manage these changes. 6. Family History Share your family’s medical history, especially if there are instances of gynecological conditions, such as ovarian or breast cancer. This information is vital for early detection and prevention. 7. Breast Health Talk to your gynecologist about breast health, including breast self-exams and recommended mammograms. Regular breast checks are essential for early detection of breast cancer. 8. Pelvic Pain Don’t ignore persistent pelvic pain. It can signal a range of issues, including endometriosis, fibroids, or ovarian cysts. Early diagnosis and treatment are crucial. 9. Urinary Issues Frequent urination, urinary incontinence, or pain during urination should be discussed. These symptoms can be linked to urinary tract infections or pelvic floor disorders. 10. Mental Health Your gynecologist is there to address your overall well-being. If you’re experiencing mood swings, anxiety, or depression, it’s important to discuss these mental health concerns. Your gynecologist can offer guidance or refer you to specialists if needed. In conclusion, your gynecologist is your go-to resource for women’s health, addressing a wide spectrum of issues. Open and honest communication is essential to ensure you receive the best care and support. If you’re in Chandigarh, consider consulting the Best Gynecologist Obstetricians in Chandigarh through Motherhood Chaitanya for expert guidance. Your health is a priority, and discussing these important topics with your gynecologist is a proactive step toward a healthier, happier you

We’ve rallied professional athletes from around the city to share their own mental health journeys in an effort to try to break the stigma surrounding the topic in athletes, especially male athletes. We raise money through monthly events to cover the costs of therapy sessions for kids who might not be able to afford it but need the help, as well as reach out to doctors and therapists who are willing to donate their time.

We are all stinking messes, every last one of us, or we once were messes and found our way out, or we are trying to find our way out of a mess, scratching, reaching...Her struggles were documented and parodied, celebrated and ridiculed. Celebrity. Call. Gossip. Response.

The essence of deep and profound suffering, as articulated through the lens of individuals grappling with akathisia, reveals a universal truth about human resilience and the quest for meaning amidst adversity. Suffering, in its most unbearable forms, strips away the superficial layers of our existence, confronting us with the rawest facets of our being. It is in this crucible of despair that the depth of human strength is truly tested, and paradoxically, where the seeds of hope are sown. Throughout history, philosophers, poets, and survivors of great hardship have all echoed a similar sentiment: there is a profound transformation that occurs in the heart of suffering. It is not merely an ordeal to be endured but a powerful catalyst for growth and self-discovery. The pain that once seemed to diminish us eventually serves to expand our empathy, deepen our understanding of life's fragility, and enhance our appreciation for moments of joy and connection. In the narrative of overcoming akathisia, the raw and relentless nature of such suffering becomes a testament to the indomitable human spirit. This condition, characterized by an inner restlessness that can torment the mind and body, becomes a battleground upon which the battle for mental and emotional freedom is fought. The victory, hard-won, lies not in eradicating the condition but in mastering the art of resilience, in discovering that hope is not obliterated by despair but made more precious by it. To conclude, deep and profound suffering is an unyielding force, capable of either crushing the human spirit or refining it into something stronger and more beautiful. The choice of which direction we turn depends largely on our ability to find meaning in our pain, to reach out for support, and to believe in the possibility of regeneration. Like the phoenix rising from its ashes, individuals who traverse the dark night of the soul can emerge transformed, bearing the scars of their battles as badges of honor. These experiences whisper to us of the extraordinary resilience that resides within, urging us to keep moving forward, even when every step seems impossible. The power of the human spirit to transcend suffering reminds us that even in our darkest moments, there is always a path leading towards the light.

Take breaks. You cannot and should never, ever run yourself out of batteries. Allow your child to take breaks as well, and always make sure you are well-rested, relaxed, and energized. Yes, you are working hard to help your child live a better life, but that doesn't mean you can allow yourself to go non-stop, without a single break. Allow family, friends, or a babysitter to spend some time with your child now and again; it can do wonders for your mental health and energy levels.

The 1990s saw a rapid increase in the paired technologies of personal computers and internet access (via modem, back then), both of which could be found in most homes by 2001. Over the next 10 years, there was no decline in teen mental health.[26] Millennial teens, who grew up playing in that first wave, were slightly happier, on average, than Gen X had been when they were teens. The second wave was the rapid increase in the paired technologies of social media and the smartphone, which reached a majority of homes by 2012 or 2013. That is when girls’ mental health began to collapse, and when boys’ mental health changed in a more diffuse set of ways. Of course, teens had cell phones since the late 1990s, but they were “basic” phones with no internet access, often known at the time as flip phones because the most popular design could be flipped open with a flick of the wrist. Basic phones were mostly useful for communicating directly with friends and family, one-on-one. You could call people, and you could text them using cumbersome thumb presses on a numeric key. Smartphones are very different. They connect you to the internet 24/7, they can run millions of apps, and they quickly became the home of social media platforms, which can ping you continually throughout the day, urging you to check out what everyone is saying and doing. This kind of connectivity offers few of the benefits of talking directly with friends. In fact, for many young people, it’s poisonous.

Police are not mental health care providers, nor do they want to be. Some underestimate the danger; others are too quick to reach for their handcuffs and taser guns.

People increasingly can no longer reach out to a friend, change their life, talk to a trusted individual, change their diets, rebel against industrialized and oppressive society, or question those in authority. Just like religion, the people in charge know something no one else can and the evil within us must be quelled. Rather than exorcism, Prozac or Abilify can finally cast out our demons. In addition to these widely discussed problems, so, too, does the mental health field resort to claims of conspiracy and personal attacks against those in disagreement with the status quo and relies heavily on subjective measurement and tautological reasoning. Again, using the example of depression, this subjectivity and circular reasoning becomes evident. If a person seeks help for feeling sad, lethargic, unmotivated, and experiencing changes in sleep, this person might receive a diagnosis of MDD, a purported brain disease requiring life-long treatment. How does one know that this person “has” MDD? Because they feel sad, lethargic, unmotivated, and has changes in sleep. If the person wants to be really sure, a validated measurement might be given to said person which asks, essentially, if the person is sad, lethargic, unmotivated, and has had changes in sleep patterns. This process is akin to saying “I have a headache”, to which a doctor responds “Ah, yes, you have Major Headache Disorder”. If asked “How do you know I have Major Headache Disorder?” the answer is “Because you have a headache”.

In mental health advocacy, I've found that sometimes, when people reach out for help, they come with a predetermined solution in mind. They aren't really looking for guidance, but validation. It's like trying to conduct a research project with the conclusion already written before you even begin. Without openness to new perspectives, there's no real room for growth, only a reinforcement of existing beliefs that may not serve them.

Professional help for those suffering with their mental health is now only a key stroke away, thanks to a new online directory. BALLARAT, VIC - Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer. Website truecounsellor.com.au is one of the only online catalogues of mental health services in Australia, allowing people to source, and instantly reach out for help - all from their computer. Launched in 2015, the website allows people to simply search professionals nearby and review their profile, background, specialisations and fees. Once they have selected a professional, they can immediately connect with them via phone, Skype or instant message to book an appointment. Website founder Luciano Devoto was keen to establish the online directory after experiencing his own struggles. “As a person who has suffered from bullying, as well as depression, I know how hard it can be to reach out for help,” he said. “TrueCounsellor aims to make it easier for people to share their concerns safely and privately with experienced mental health professionals” The website boasts a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples’ therapists and other mental health practitioners in various suburbs across Australia. “What makes TrueCounsellor exciting is that we are the only directory offering mental health professionals the opportunity to promote their services for free,” Luciano said. “We believe that by making it easy for these professionals to list their practices, we create real value for the public as they are able to find the right support.” The website also offers extensive advice about conditions like depression and anxiety, along with information about common stressors including debt, relationship issues and career worries. Watersedge Counselling director Colleen Morris, who is part of the online directory, said the website was a vital resource. “Finding a mental healthcare professional that you consider to be safe, trustworthy, empathetic and effective can often be challenging and at times, a confusing process,” she said. “Websites like TrueCounsellor make this task less confusing by allowing consumers to make a more informed choice that suits their need.” To find a mental health expert or for more information, visit truecounsellor.com.au About TrueCounsellor TrueCounsellor is Australia’s online directory of mental health professionals. Our mission is to help people experiencing emotional challenges discover a better and happier version of themselves. TrueCounsellor gives people access to a large number of qualified and experienced counsellors, psychotherapists, psychologists, couples therapists and other mental health practitioners across Australia. Visitors can review profiles and learn about the practitioner’s background, specialisations and fees in order to make the best decision when booking an appointment! In addition to offer a comprehensive list of qualified and experienced mental health professionals, TrueCounsellor has detailed information on mental health issues and types of therapy available. For more information, visit truecounsellor.com.au

Points: 301- 450 26 to 40 years old (Practical and Focused) You are of a practical age. You plan everything. This mental age will help you reach your goals and plan your life. You do take calculated risks but know what you want from life. This dedication to your goals may be affecting your relationships. You also spend less time on your health and ignore it. But you are determined to take control of your life. Your friends come to you to get any work done as you would surely be able to help them. Points:

If this was a television show, Val would have reached for my hand and said something profound to help me find my way back. But she didn’t. How could she? She’s out there with me.

Practical Mindfulness (The Sonnet) When someone's world is crumbling down, Reach out to lend a shoulder not analysis. If the world had more carers and sharers, We wouldn't need the services of therapists. Most humans are raised to be selfish robots, Then they spend their life on a therapist's sofa. When someone's going through a period of grief, Only the mindless comments, 'have you tried yoga!' For the human mind to be whole and healthy, You gotta empty it of all the unhealthy junk. And there is no greater junk on the face of earth, Than the traditions that make us self-centric drunk. Elimination of coldness is the highest of all wisdom. Treat the common cold, and you'll treat all descension.

Your potential partner is an outstretched hand that can help bring you to shore. But you can only reach out and successfully grab this hand if you’re already almost on land. If you’re thirty feet out, your partner can’t help you, even if you both really want them to be able to. No one’s arms are that long, even if your partner is very good-looking and tall. You’ve got to get twenty-eight feet closer on your own (and/or with the help of mental health professionals/medication/psychoeducation/meditation/coping skills/mindfulness—you get it!). Only then can the help they are offering actually reach you and make a difference.

The suffering of mental illness, whether for the afflicted or for their families, is typically marked by isolation. When people desperately need to experience the love and empathy of their fellow human beings and to know that their Creator has not abandoned them, many reach out and are shocked to touch the church's painfully cold shoulder.

Points: 301- 450 26 to 40 years old (Practical and Focused) You are of a practical age. You plan everything. This mental age will help you reach your goals and plan your life. You do take calculated risks but know what you want from life. This dedication to your goals may be affecting your relationships. You also spend less time on your health and ignore it. But you are determined to take control of your life. Your friends come to you to get any work done as you would surely be able to help them.

Most millennials who start jobs by age twenty one reach their first burnout when they are about twenty six to twenty seven years old. Their second burnout is between age twenty nine and thirty years.This is usually the time when most people reach out for help and almost believe in its legitimacy since they now feel that a decade of work has taken a toll on them.

For people with mental illnesses, happiness can be more a battle than a point of arrival. For chronically ill people, health may feel forever out of reach, all stick and no carrot. And for any of us, regardless of ability or mental health, happiness and health are never static states. All of us fall ill, all of us experience emotions beyond some point of arrival called “happiness.” And when those things happen—when we get sick, when we get sad—they shouldn’t impinge on our perceived right to embrace and care for our own bodies.

Self-destructive behavior: When someone has been in a controlling relationship long enough, they carry on with the feelings of shame and fault even after the relationship has ended. This can flow over into forms of self-harm and substance abuse to continue with what the abuser did to them. ●     Overly obliging: Being forced to make the needs and wants of another person a number one priority from wake up until bedtime can result in extending the people-pleasing into other areas of your life. ●     Trust issues: Being mentally abused to the point where a person doubts themselves, or doesn’t even trust themselves or others, it can create severe trust issues. This can even lead to more severe concerns such as social anxiety. It instills mistrust of what others say, what they really mean and their sincerity. ●     Emotionally disconnected: It’s not uncommon to not understand how to emotionally respond to situations or people, or even express emotions at all. ●     Cognitive issues: This can be the result of the ill-treatment itself or the physical symptoms impairing health. Lack of sleep can result in many of the symptoms listed earlier as can digestive issues. Additional concerns also include memory loss, inability to concentrate, losing focus performing basic tasks or “spacing out”. ●     Inability to forgive the self: Feelings of unworthiness, shame and blame dissipate over time they never completely go away. Similar to PTSD, one small trigger can be all it takes to relive the trauma. Another aspect of this is a damaged self-worth that causes us to not make an effort to reach goals or dreams, or we self-sabotage because we’re convinced we don’t deserve happiness or success.

No president has yet admitted to receiving specialized mental health care. When a reporter asked Nancy Reagan about psychiatry, she said 'getting psychiatric treatment means that you are not really trying to get hold of yourself. It's sloughing off your own responsibilities.' And when Bill Clinton and other American political leaders have reached out for emotional support, they turned only to Christian ministers.

I have been watching the Democrats run the USA for four years. The police are still corrupt and incompetent, their ‘green’ energy policy is toxic, workplace health and safety enforcement through OSHA is a ‘ghost’, Boeing is a global embarrassment, millions of people are being denied their eligible disability benefits through feeble excuses, mental illness is a national crisis, cities have filled up with the homeless, housing is out of reach to the masses, rents have gone astronomical, their proxy wars have us on the edge of the next nuclear disaster, their unemployment numbers are fraudulent because they do not count the long term unemployed or the disabled, unemployment benefits are cut off to the long term unemployed, illegal immigration went crazy during their term, and so on. I will be using my 2024 USA vote for positive change and that will not be coming from another four years of the Democrats.

I never thought I’d be telling this story, but as Sarah Johnson’s ex-lover, I’ve had a front-row seat to the challenges she faced. Sarah, a personal trainer based in London, had always been someone who took her fitness seriously. Not only was she dedicated to staying in top shape, but she was also passionate about helping others achieve their fitness goals. Her commitment to her own physical health and well-being was part of what made her so successful as a trainer. When Sarah decided to expand her business by launching an online fitness equipment store, I could see how excited she was about the opportunity to reach more people. It was a natural progression for her—she wanted to provide quality fitness gear to help others maintain their health and keep in shape just like she did. Unfortunately, things took a turn for the worse when she became a victim of an online scam. Sarah had ordered £8,000 worth of fitness equipment from a company that appeared legitimate. She had done her research and was confident in her purchase. However, weeks passed, and no equipment ever arrived. The company’s website went offline, their phone number was disconnected, and all email correspondence was ignored. It became clear that she had been scammed, and her £8,000 investment seemed lost forever. I could see how devastated Sarah was, not just financially, but emotionally as well. She’d been putting so much energy into growing her business, all while maintaining her own physical health. Losing that money felt like a setback in every sense. But Sarah, ever resilient, wasn’t ready to give up. That’s when she turned to RAPID DIGITAL RECOVERY. After hearing about their success stories, Sarah reached out, hoping they could help. RAPID DIGITAL RECOVERY quickly got to work, using advanced tools and methods to track down the scammers. Within weeks, Sarah received incredible news: RAPID DIGITAL RECOVERY had managed to recover £7,500 of her lost £8,000. Seeing Sarah’s relief and joy was something I’ll never forget. This wasn’t just about getting her money back—it was about restoring her confidence and giving her the strength to keep pushing forward. Sarah, always determined to maintain her good shape physically and mentally, was able to bounce back from this setback. Since then, Sarah has been sharing her experience with other coaches and fitness professionals in the industry, advising them to be cautious and encouraging them to use RAPID DIGITAL RECOVERY if they find themselves in a similar situation. She’s a strong example of resilience, and today, she continues to help others maintain their physical health, just as she has learned to do herself. CONTACT DETAILS BELOW Whatsapp: +1 4 14 80 71 4 85 Email: rapiddigitalrecovery (@) execs. com Telegram: @Rapiddigitalrecovery1

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What I Want to Bury in the New Year That critical voice in my head. It’s so judgmental, so inaccurate, so boring. I want to blow it out and bury it once and for all. My fear. I want to grab my fear by the you-know-what. It’s got no place in my life in this coming year. Time is running short, but fear keeps me running in place. I’m burying it. Comparisons. Even though I know that absolutely nothing good comes from making comparisons, I’m still making them, still comparing myself to someone else—my work to someone else’s, my accomplishments to someone else’s, my looks to someone else’s, my relationships to someone else’s, and on and on. Enough. No more. Control. I’m also letting this go. It doesn’t work anyway. I can’t control what people think, say, or do, so I’m getting out of that ridiculous business. What I Want to Bring into the New Year My gratitude practice. Every morning, I thank God for my faith, my family, my friends, and my health. I want to keep doing that. My meditation practice. I want to get better at this, because it makes me better at life. My mental and physical health. I want to really make them a priority by really setting aside time for both. They go together, and they both deserve regular attention and practice. My mission. I want to be bolder with my mission each year. My own personal mission is to play a role in getting to the bottom of this mystery surrounding Alzheimer’s disease: that two-thirds of all brains diagnosed with Alzheimer’s belong to women. That’s terrifying and unacceptable. I know I need help doing this, so I’m going to bury my ego and keep reaching out to ask for help, even when I’m told to go away. Staying at this mission could help millions of families. My voice. I also want to be bolder with my voice. I’m a journalist, but I’m also a citizen of this great country. I want to hear more positive, uplifting messages that can move us forward. Not just some of us. Not just women. Not just people of one color. All of us.

I this I could reach out, put a hand on his shoulder, and ask him if he is all right. A side effect of worrying about everything and everyone; I cry at least once a week over things that shouldn't concern me.

The morning after the shooting, Kenny watched the first press conference at MSD. Superintendent Runcie said: Students have been reaching out to me, reaching out to staff, probably board members and others saying that now, now is the time for this country to have a real conversation on sensible gun control laws in this country. So, our students are asking for that conversation. And I hope that we can get it done in this generation, but if we don’t, they will.1 Kenny yelled at the TV, “Can’t you just fucking wait until the bodies are buried?” Kenny didn’t have strong opinions on gun control, and no one in his family owned a gun. But the morning after a mass murder seemed way too soon to make any kind of political argument. He only grew angrier when Runcie called on the Florida Legislature to allocate more funding to mental health. Later in the press conference, Sheriff Israel admitted, “There are some bodies that are still in the school. It’s a process.” That’s when something inside of Kenny flipped. The bodies of children who had been murdered under Runcie’s leadership were still lying on the schoolhouse floor directly behind him, and he had already started politicking.

So, for those experiencing suicidal thoughts, there is absolutely nothing to be embarrassed about, be ashamed of, or feel guilty about. Please reach out. Getting help does not make you a coward, low-life, attention-seeking, inferior, weak, unworthy, or any other derogatory terms people may spew at you. Being courageous enough to seek help takes superhuman strength. You deserve to feel better.

Excessive doubt or suspicion about loved ones can be a symptom of various mental health conditions, such as Obsessive-Compulsive Disorder (OCD), characterized by recurring intrusive thoughts and repetitive behaviors. Anxiety disorders, like Generalized Anxiety Disorder or Relationship OCD, can also manifest as persistent worries or doubts. Additionally, Paranoid Personality Disorder is marked by pervasive distrust and suspicion of others. If you're experiencing these feelings, consider reaching out to a mental health professional for guidance and support to identify underlying causes and develop coping strategies.

Mental health isn’t something that’s discussed often in my house or even in my community. I used to think that ignoring our mental issues made us stronger than other folks. Made us a little more invincible. See? We’re not crybabies. We don’t break down. We’re stronger than everyone. But how destructive is a culture that sweeps weakness and imperfection under the rug when every human is flawed, broken and capable of being worn out? How many breakdowns have people had because they were struggling to reach that impossible standard of ‘having life all figured out’?

Health and Wellness Programs Delhi – Aman Foundation Promoting Health, Empowering Communities Good health is a human right, not a privilege. In a city as fast-paced and diverse as Delhi, access to quality healthcare and wellness awareness remains out of reach for many. Aman Foundation runs impactful health and wellness programs in Delhi, designed to reach low-income communities, raise health literacy, and improve overall well-being—one family at a time. We believe that healthy individuals create healthy communities, and every life deserves quality care and compassion. Why Health and Wellness Programs Matter in Delhi Despite being India’s capital, Delhi still faces alarming health challenges—malnutrition, lack of hygiene, poor mental health, and limited access to basic healthcare. These issues are more severe in underprivileged areas where people can’t afford regular checkups, healthy food, or mental health support. Our health and wellness programs in Delhi address these gaps by offering free medical services, preventive care awareness, and holistic wellness activities. Aman Foundation Approach to Health and Wellness 1. Free Health Checkup Camps We organize monthly health camps across slums, urban villages, and low-income colonies in Delhi. These camps offer free doctor consultations, medicines, eye checkups, and screenings for diabetes, hypertension, and anemia. 2. Women's Health & Hygiene Workshops Our women-focused wellness programs include menstrual hygiene education, distribution of sanitary products, reproductive health awareness, and nutritional guidance for pregnant and lactating mothers. 3. Mental Health & Counseling Support We offer emotional support sessions and mental health awareness campaigns, especially in post-disaster zones and for youth dealing with stress or trauma. 4. Nutrition & Lifestyle Education We conduct sessions on healthy eating, exercise, and managing common health risks. These programs help participants build habits that promote long-term wellness. What Makes Our Health and Wellness Programs in Delhi Unique? Community-First Approach: We design each program with input from local residents, making it relevant and effective. Volunteer-Driven: Local doctors, nurses, and trained volunteers help us reach more people quickly. Comprehensive Coverage: From physical health to mental well-being, we focus on the complete wellness spectrum. Cost-Free Services: All services under our health and wellness initiatives are completely free of charge. Join Us in Creating a Healthier Delhi You can help amplify the impact of our health and wellness programs in Delhi by: Volunteering your time as a healthcare professional Sponsoring medical kits or awareness materials Partnering through CSR initiatives Donating to fund our mobile health camps Together, we can create a city where good health isn’t a luxury, but a standard for everyone—regardless of background or income. Contact Aman Foundation If you're looking to support or benefit from meaningful health and wellness programs in Delhi, Aman Foundation is here to guide and serve. Empower health. Enable hope. Enrich lives—one program at a time.

Angela Liberatore said……In today’s digital age, therapy centers are discovering the transformative power of online marketing. The internet isn’t just a place for entertainment or shopping; it’s where people seek help, comfort, and solutions to their problems. For therapy centers, this means an unprecedented opportunity to reach those in need. Whether you’re a small practice or a larger facility, effective digital marketing strategies can significantly impact your reach and success. Let’s dive into some of the most effective Digital marketing strategies tailored for therapy centers. Understanding the Digital Landscape for Therapy Centers Before we get into specific strategies, it’s essential to understand the digital landscape therapy centers operate within. The target audience for therapy centers includes individuals and families seeking mental health support. They often turn to the internet for information, reviews, and connections with professionals who can help them. Why Digital Marketing Matters for Therapy Centers: Accessibility: Digital platforms make it easier for potential clients to find you. Credibility: A strong online presence can build trust and credibility. Engagement: Engaging with your audience online can foster a sense of community and support. Cost-Effective: Compared to traditional marketing, digital marketing can be more cost-effective, offering a higher return on investment. 1. Building a User-Friendly Website Your website is the cornerstone of your digital presence. It’s often the first impression potential clients have of your therapy center, so it needs to be professional, informative, and easy to navigate. Key Elements of an Effective Therapy Center Website: Clear Information: Include details about the services you offer, your team, and how to get in touch. Blog Section: Regularly update your blog with articles on mental health topics. This not only provides value to visitors but also boosts your SEO. Client Testimonials: Showcase positive feedback from past clients to build trust. Contact Forms: Make it easy for potential clients to reach out with simple and accessible contact forms. Mobile Optimization: Ensure your website is mobile-friendly, as many users will visit from their phones. 2. Search Engine Optimization (SEO) SEO is crucial for making sure your therapy center appears in search engine results when potential clients are looking for services you offer. Effective SEO Strategies: Keyword Research: Identify and use relevant keywords that potential clients are likely to search for, such as “therapy center near me,” “mental health counseling,” and “online therapy sessions.” On-Page SEO: Optimize your website’s content, meta descriptions, headings, and images for these keywords. Local SEO: Ensure your therapy center is listed on Google My Business and other local directories. Encourage satisfied clients to leave positive reviews. Backlinks: Build high-quality backlinks from reputable websites in the mental health field to improve your site’s authority. 3. Content Marketing Content marketing involves creating and sharing valuable content to attract and engage your target audience. For therapy centers, this can be particularly powerful. Types of Content to Create: Blog Posts: Write articles on topics like coping with anxiety, the benefits of therapy, and how to choose a therapist. Video Content: Create videos that explain your services, introduce your therapists, and share client success stories (with permission). E-books and Guides: Offer free downloadable resources on mental health topics in exchange for visitors’ email addresses. Webinars: Host webinars on mental health topics to establish your center as an authority and provide value to your audience.

Excessive doubt or suspicion about loved ones can be a symptom of various mental health conditions, such as Obsessive-Compulsive Disorder (OCD), characterized by recurring intrusive thoughts and repetitive behaviors. Anxiety disorders, like Generalized Anxiety Disorder or Relationship OCD, can also manifest as persistent worries or doubts. Additionally, Paranoid Personality Disorder is marked by pervasive distrust and suspicion of others. If you're experiencing these feelings, consider reaching out to a mental health professional for guidance and support to identify underlying causes and develop coping strategies. Meta AI Response: Excessive doubt or suspicion about loved ones can be a symptom of various mental health conditions, such as Obsessive-Compulsive Disorder (OCD), characterized by recurring intrusive thoughts and repetitive behaviors. Anxiety disorders, like Generalized Anxiety Disorder or Relationship OCD, can also manifest as persistent worries or doubts. Additionally, Paranoid Personality Disorder is marked by pervasive distrust and suspicion of others. If you're experiencing these feelings, consider reaching out to a mental health professional for guidance and support to identify underlying causes and develop coping strategies.

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