Range Of Motion Quotes

It doesn't seem to me that this fantastically marvelous universe, this tremendous range of time and space and different kinds of animals, and all the different planets, and all these atoms with all their motions, and so on, all this complicated thing can merely be a stage so that God can watch human beings struggle for good and evil - which is the view that religion has. The stage is too big for the drama.

Sometimes you know before you know.

Wheather it is conscious or not, you eventually make the decision to divide your life in half - before and after - with loss being that tight bubble in the middle. You can move around in spite of it; you can laugh and smile and carry on with your life, but all it takes is one slow range of motion, a doubling over, to be fully aware of the empty space at your center.

There is a lady sweet and kind, Was never a face so pleased my mind; I did but see her passing by. And yet I'll love her till I die. Her gesture, motion, and her smiles, Her wit, her voice my heart beguiles, Beguiles my heart, I know not why, And yet I'll love her till I die. Cupid is winged and he doth range, Her country, so, my love doth change. But change she earth, or change she sky, Yet, I will love her till I die.

I just don't know anymore. God! I'm in a bad mood! It's like walking around in an itchy coat.

I like to do things in bed. I fold the laundry on the bed. Food tastes better to me when I'm under the covers. Bed is the only place to read, the best place to talk on the phone.

If you're dizzy at all, sit down. Just sit down wherever you are. It's better than falling. Range of motion in the shoulder?" Eve demonstrated it by raising her arms and scrubbing shampoo into her hair. "Hip?" Eve wiggled her butt and made Louise laugh. "Glad to see you're feeling frisky." "That wasn't frisky. I was mooning you, which is supposed to be insulting." "But you have such a cute little butt." "So I've always said," Roarke added. "Jesus, are you still in here? Go away, everybody go away." She flipped back her hair, turned, and let out a thin scream when Peabody walked in. "Hey! How're you feeling?" "Naked. I'm feeling naked and very crowded." "The face doesn't look half-bad." Peabody looked around. "She's in here, McNab, doing a lot better." "He comes in here," Eve said ominously, "and somebody's going to die." "Bathrooms—veritable death traps," Roarke added. "Why don't I just take Peabody and McNab, and Feeney," he added when he heard the EDD captain's voice join McNab's, "up to your office. Louise will stay until she's satisfied you're fit to return to duty." "I'm fit to kick righteous ass if one more person sees my tits this morning." She turned away again and tried to bury herself in water and steam.

Interesting,’ I say. Of course, it is not interesting that he has been allowed to live candidly. It is not interesting that he cannot conceive of anything else. He has equated his range of motion with mine. He hasn’t considered the lies you tell to survive, the kindness of pretend, which I illustrate now, as I eat this bacterial hot dog. This is the first time I sort of understand him. He thinks we’re alike. He has no idea how hard I’m trying.

We are assumed to be rather hopeless -- swallowed up by incorrect notions, divorced from the original genius with which we are born, lost within days of living this distracting life.

Every achievement of man is a value in itself, but it is also a stepping-stone to greater achievements and values. Life is growth; not to move forward, is to fall backward; life remains life, only so long as it advances. Every step upward opens to man a wider range of action and achievement--and creates the need for that action and achievement. There is no final, permanent "plateau". The problem of survival is never "solved", once and for all, with no further thought or motion required. More precisely, the problem of survival is solved, by recognizing that survival demands constant growth and creativeness.

Through the radical undoing and debilitation of repeated pain we are reacquainted with the essentialities of place and time and existence itself; in deep pain we have energy only for what we can do wholeheartedly and then, only within a narrow range of motion, metaphorically or physically, from tying our shoelace to holding the essential core conversations that are reciprocal and reinforcing within the close-in circle of those we love. Pain teaches us a fine economy, in movement, in the heart’s affections, in what we ask of ourselves and eventually in what we ask in others.

He wore a white shirt with the sleeves rolled up to the good place, and a heart-shaped leaf lay trapped in the hollow if his throat as though it were planned, though of course it was so perfect it couldn't have been planned.

you eventually make the decision to divide your life in half—before and after—with loss being that tight bubble in the middle. You can move around in spite of it; you can laugh and smile and carry on with your life, but all it takes is one slow range of motion, a doubling over, to be fully aware of the empty space at your center.

His laws changed all of physics and astronomy. His laws made it possible to calculate the mass of the sun and planets. The way it's done is immensely beautiful. If you know the orbital period of any planet, say, Jupiter or the Earth and you know its distance to the Sun; you can calculate the mass of the Sun. Doesn't this sound like magic? We can carry this one step further - if you know the orbital period of one of Jupiter's bright moons, discovered by Galileo in 1609, and you know the distance between Jupiter and that moon, you can calculate the mass of Jupiter. Therefore, if you know the orbital period of the moon around the Earth (it's 27.32 days), and you know the mean distance between the Earth and the moon (it's about 200,039 miles), then you can calculate to a high degree of accuracy the mass of the Earth. … But Newton's laws reach far beyond our solar system. They dictate and explain the motion of stars, binary stars, star clusters, galaxies and even clusters of galaxies. And Newton's laws deserve credit for the 20th century discovery of what we call dark matter. His laws are beautiful. Breathtakingly simple and incredibly powerful at the same time. They explain so much and the range of phenomena they clarify is mind boggling. By bringing together the physics of motion, of interaction between objects and of planetary movements, Newton brought a new kind of order to astronomical measurements, showing how, what had been a jumble of confused observations made through the centuries were all interconnected.

It feels strange to see him; it's been a while. I feel as though I need to meet him all over again.

...full range of motion, multi-joint exercises are not supposed to isolate any one muscle. We use them precisely because they don't. We want them to work lots of muscles through a long range of motion. We like it when some muscles are called into function as other muscles drop out of function, and when muscles change function during the exercise. This is because we are training for strength. We are concerned with improving the functional motion around a joint. We are not just concerned about our "favorite muscles." We do not have favorite muscles.

Of course it is not interesting that he has been allowed to live candidly. It is not interesting that he cannot conceive of anything else. He has equated his range of motion with mine. He hasn't considered the lies you tell to survive, the kindness of pretend, which I illustrate now, as I eat this bacterial hot dog. This is the first time I sort of understand him. He thinks we're alike. He has no idea how hard I'm trying.

There is a monotony to time in the air. Consistent air quality and temperature, limited collection of sounds, circumscribed range of motion for the passengers. Some people thrive within these restrictions and relax in the sky in a way they rarely do at home. They have powered down their phones and packed their computers in their luggage; they delight in being unreachable, and read novels, or giggle at sitcoms on the in-seat monitor.

In Floral Heights and the other prosperous sections of Zenith, especially in the “young married set,” there were many women who had nothing to do. Though they had few servants, yet with gas stoves, electric ranges and dish-washers and vacuum cleaners, and tiled kitchen walls, their houses were so convenient that they had little housework, and much of their food came from bakeries and delicatessens. They had but two, one, or no children; and despite the myth that the Great War had made work respectable, their husbands objected to their “wasting time and getting a lot of crank ideas” in unpaid social work, and still more to their causing a rumor, by earning money, that they were not adequately supported. They worked perhaps two hours a day, and the rest of the time they ate chocolates, went to the motion-pictures, went window-shopping, went in gossiping twos and threes to card-parties, read magazines, thought timorously of the lovers who never appeared, and accumulated a splendid restlessness which they got rid of by nagging their husbands. The husbands nagged back.

Walking is a great form of exercise. It doesn’t cost anything and is easier on the joints than other forms of exercise. Before setting out, warm up those muscles by stretching. Experts say that as we get older, the collagen structure in our bodies changes, reducing our flexibility and range of motion.

The three men walked on and were met by ever more new saints. The saints were not exactly moving or even speaking, but the silence and immobility of the dead were not absolute. There was, under the ground, a motion that was not completely usual, and a particular sort of voices rang out without disturbing the sternness and repose. The saints spoke using words from psalms and lines from the lives of saints that Arseny remembered well from childhood. When they drew the candles closer, shadows shifted along dried faces and brown, half-bent hands. The saints seemed to raise their heads, smile, and beckon, barely perceptibly, with their hands. A city of saints, whispered Ambrogio, following the play of the shadow. They present us the illusion of life. No, objected Arseny, also in a whisper. They disprove the illusion of death.

Sometimes, just when you think you’re going to die from pain, rage steps in to save you. There’s only so much room in a human heart. Thank God. The

If you're dizzy at all, sit down. Just sit down wherever you are. It's better than falling. Range of motion in the shoulder?" Eve demonstrated it by raising her arms and scrubbing shampoo into her hair. "Hip?" Eve wiggled her butt and made Louise laugh. "Glad to see you're feeling frisky." "That wasn't frisky. I was mooning you, which is supposed to be insulting." "But you have such a cute little butt." "So I've always said," Roarke added. "Jesus, are you still in here? Go away, everybody go away." She flipped back her hair, turned, and let out a thin scream when Peabody walked in. "Hey! How're you feeling?" "Naked. I'm feeling naked and very crowded." "The face doesn't look half-bad." Peabody looked around. "She's in here, McNab, doing a lot better." "He comes in here," Eve said ominously, "and somebody's going to die.

All ancient philosophers, poets, and moralists agree that love is a striving, an aspiration of the “lower” toward the “higher,” the “unformed” toward the “formed,” ... “appearance” towards “essence,” “ignorance” towards “knowledge,” a “mean between fullness and privation,” as Plato says in the Symposium. ... The universe is a great chain of dynamic spiritual entities, of forms of being ranging from the “prima materia” up to man—a chain in which the lower always strives for and is attracted by the higher, which never turns back but aspires upward in its turn. This process continues up to the deity, which itself does not love, but represents the eternally unmoving and unifying goal of all these aspirations of love. Too little attention has been given to the peculiar relation between this idea of love and the principle of the “agon,” the ambitious contest for the goal, which dominated Greek life in all its aspects—from the Gymnasium and the games to dialectics and the political life of the Greek city states. Even the objects try to surpass each other in a race for victory, in a cosmic “agon” for the deity. Here the prize that will crown the victor is extreme: it is a participation in the essence, knowledge, and abundance of “being.” Love is only the dynamic principle, immanent in the universe, which sets in motion this great “agon” of all things for the deity. Let us compare this with the Christian conception. In that conception there takes place what might be called a reversal in the movement of love. The Christian view boldly denies the Greek axiom that love is an aspiration of the lower towards the higher. On the contrary, now the criterion of love is that the nobler stoops to the vulgar, the healthy to the sick, the rich to the poor, the handsome to the ugly, the good and saintly to the bad and common, the Messiah to the sinners and publicans. The Christian is not afraid, like the ancient, that he might lose something by doing so, that he might impair his own nobility. He acts in the peculiarly pious conviction that through this “condescension,” through this self-abasement and “self-renunciation” he gains the highest good and becomes equal to God. ... There is no longer any “highest good” independent of and beyond the act and movement of love! Love itself is the highest of all goods! The summum bonum is no longer the value of a thing, but of an act, the value of love itself as love—not for its results and achievements. ... Thus the picture has shifted immensely. This is no longer a band of men and things that surpass each other in striving up to the deity. It is a band in which every member looks back toward those who are further removed from God and comes to resemble the deity by helping and serving them.

BORN TO RUN In his book Racing the Antelope: What Animals Can Teach Us about Running and Life, biologist Bernd Heinrich describes the human species as an endurance predator. The genes that govern our bodies today evolved hundreds of thousands of years ago, when we were in constant motion, either foraging for food or chasing antelope for hours and days across the plains. Heinrich describes how, even though antelope are among the fastest mammals, our ancestors were able to hunt them down by driving them to exhaustion—keeping on their tails until they had no energy left to escape. Antelope are sprinters, but their metabolism doesn’t allow them to go and go and go. Ours does. And we have a fairly balanced distribution of fast-twitch and slow-twitch muscle fibers, so even after ranging miles over the landscape we retain the metabolic capacity to sprint in short bursts to make the kill.

There is no greater wonder than to range The starry heights, to leave the earth’s dull regions, To ride the clouds, to stand on Atlas’ shoulders, And see, far off, far down, the little figures Wandering here and there, devoid of reason, Anxious, in fear of death, and so advise them, And so make fate an open book… …Full sail, I voyage Over the boundless ocean, and I tell you Nothing is permanent in all the world. All things are fluid; every image forms, Wandering through change. Time is itself a river In constant movement, and the hours flow by Like water, wave on wave, pursued, pursuing, Forever fugitive, forever new. That which has been, is not; that which was not, Begins to be; motion and moment always In process of renewal… Not even the so-called elements are constant… Nothing remains the same: the great renewer, Nature, makes form from form, and, oh, believe me That nothing ever dies….

Conclusion: What I needed was a shower helmet. I was fairly certain a shower helmet didn’t exist. I’d have to make one. Biting the inside of my bottom lip, I searched the kitchen drawers closest to the gas range and found what I sought: aluminum foil, parchment paper, tape, scissors, and plastic wrap.

Tigers fascinated me for so many reasons. They’re strong and fierce, but also beautiful and elegant. I remember loving the way they moved, how they were able to control their power. I would spend hours staring at their faces and drawing them: the eyes could display such a range of emotion. I loved that they have no fear. When they walk through a jungle, they own it.

As the human soul approached death, it got more and more restless and more and more energy for wandering, a preparation for all eternity where the old people believed no one would rest or sleep but would range over the earth and between the moon and stars, traveling on winds and clouds, in constant motion with ocean tides, migrations of birds and animals, pulsing within all life and all beings ever created,

She bent once more and trailed her hair in the water with a swaying motion sideways and then stood and swung it about her in a great hoop of spray and stood with her head back and her eyes closed. The sun rising over the gray ranges to the east lit the upper air. She held one hand up. She moved her body, she swept both hands before her. She bent and caught her falling hair in her arms and held it and she passed one hand over the surface of the water as if to bless it and he watched and as he watched he saw that the world which had always been before him everywhere had been veiled from his sight. She turned and he thought she might sing to the sun. She opened her eyes and saw him there on the bridge and she turned her back and walked slowly up out of the river and was lost to his view among the pale standing trunks of the cottonwoods and the sun rose and the river ran as before but nothing was the same nor did he think it ever would be.

If you’re ignoring a high percentage of the elements of your entire being, and the range of qualities they can naturally engage, there will be no real recovery or progress until you do. The typical relentless worker is just as lazy as the typical indulgent idler; they’re both just going through the habitual motions. To break the repetitive pattern, and discover more energy and effectiveness, one simply must stretch out in all directions, rotating focus and application of the qualities that make up one’s natural versatility.

The clack of fangs and the soft swift pad of stealthy feet tell you that the Warhounds are closing in. You look up to see a man running towards you from the barricade. He has a shield in one hand and a longbow in the other; it is Guard Captain D’Val. He reaches you, breathless from his run, and draws an arrow from his quiver. D’Val aims and fires, drawing another arrow from his quiver as soon as the first is loosed. The Warhounds tumble and crash to the ground around you, felled by D’Val’s deadly shafts. Eight lie dead before his quiver is empty. The captain grabs you by the arm and, swinging you over his shoulder in one swift motion, carries you back towards the barricade. Others run forward to help you, but the bandit archers are now in range and your men are forced back by a hail of arrows. The red shafts of the enemy whistle past on all sides. You reach the barricade, a wagon is pulled aside, and you are carried in through the gap. Captain D’Val is close to exhaustion; he staggers, and his men rush to catch him before he drops to the ground.

Pattee explains there is a basic and extremely important distinction between laws and rules in nature.11 Laws are inexorable, meaning they are unchangeable, inescapable, and inevitable. We can never alter or evade laws of nature. The laws of nature dictate that a car will stay in motion either until an equal and opposite force stops it or it runs out of energy. That is not something we can change. Laws are incorporeal, meaning they do not need embodiments or structures to execute them: there is not a physics policeman enforcing the car’s halt when it runs out of energy. Laws are also universal: they hold at all times in all places. The laws of motion apply whether you are in Scotland or in Spain. On the other hand, rules are arbitrary and can be changed. In the British Isles, the driving rule is to drive on the left side of the road. Continental Europe’s driving rule is to drive on the right side of the road. Rules are dependent on some sort of structure or constraint to execute them. In this case that structure is a police force that fines those who break the rules by driving on the wrong side. Rules are local, meaning that they can exist only when and where there are physical structures to enforce them. If you live out in the middle of the Australian outback, you are in charge. Drive on either side. There is no structure in place to restrain you! Rules are local and changeable and breakable. A rule-governed symbol is selected from a range of competitors for doing a better job constraining the function of the system it belongs to, leading to the production of a more successful phenotype. Selection is flexible; Newton’s laws are not. In their informational role, symbols aren’t dependent on the physical laws that govern energy, time, and rates of change. They follow none of Newton’s laws. They are lawless rule-followers! What this is telling us is that symbols are not locked to their meanings.

Dark matter is currently thought to make up about 23 percent of the mass and energy of the universe, whereas normal matter and energy make up only about 4 percent. Worse still, most contemporary cosmologists think that the continuing expansion of the universe is driven by “dark energy,” whose nature is again obscure. According to the Standard Model of cosmology, dark energy currently accounts for about 73 percent of the matter and energy of the universe. How do dark matter and energy relate to regular matter and energy? And what is the zero-point energy field, also known as the quantum vacuum? Can any of this zero-point energy be tapped? The law of conservation of matter and energy was formulated before these questions arose, and has no ready answer for them. It is based on philosophical and theological theories. Historically, it is rooted in the atomistic school of philosophy in ancient Greece. From the outset it was an assumption. In its modern form, it combines a series of “laws” that have developed since the seventeenth century—the laws of conservation of matter, mass, motion, force and energy. In this chapter I look at the history of these ideas, and show how modern physics throws up questions that the old theories cannot answer. As faith in conservation comes into question, astonishing new possibilities open up in realms ranging from the generation of energy to human nutrition.

I will argue that five features are present in a wide range of genres, Western and non-Western, past and present, and that they jointly contribute to a sense of tonality: 1. Conjunct melodic motion. Melodies tend to move by short distances from note to note. 2. Acoustic consonance. Consonant harmonies are preferred to dissonant harmonies, and tend to be used at points of musical stability. 3. Harmonic consistency. The harmonies in a passage of music, whatever they may be, tend to be structurally similar to one another. 4. Limited macroharmony. I use the term “macroharmony” to refer to the total collection of notes heard over moderate spans of musical time. Tonal music tends to use relatively small

PRESCRIPTION 5 Low Back and Trunk   This prescription can be used to treat these symptoms and restrictions: Abdominal pain Compromised breathing Hip extension range of motion Hip pain Low back pain Sciatica Spinal rotation, flexion and extension range of motion   Overview Methods: Contract and relax Pressure wave Smash and floss Tools: Small ball Large ball Small bouncy ball or under-inflated soccer/volleyball Total time:  14 minutes   This prescription is great for treating low back pain and supporting the hardworking muscles of your trunk. We’ve established that poor spinal mechanics and sitting can cause adaptive stiffness and irritation in the discs, ligaments, and muscles around your spine and trunk. And when that happens, low back pain is often the result. Although there are other contributing factors to consider, like previous injuries, arthritis, obesity, and stress, we would argue that one of the leading causes of low back pain and trunk-related problems stems from poor posture, prolonged sitting, and a lack of basic self-maintenance. Having spent the majority of this book outlining a protocol for preventing and resolving the issue from a mechanical standpoint, let’s turn our attention to the maintenance side of things. This prescription targets the muscles that are responsible for keeping your spine braced, as well as the muscles that may get stiff when you move poorly or sit for too long.

The American system of jurisprudence recognizes a wide range of factors, predispositions, prejudices, and experiences that might cloud our judgment, or affect our objectivity—sometimes even without our knowing it. It goes to great, perhaps even extravagant, lengths to safeguard the process of judgment in a criminal trial from the human weaknesses of those who must decide on innocence or guilt. Even then, of course, the process sometimes fails. Why would we settle for anything less when interrogating the natural world, or when attempting to decide on vital matters of politics, economics, religion, and ethics? — If it is to be applied consistently, science imposes, in exchange for its manifold gifts, a certain onerous burden: We are enjoined, no matter how uncomfortable it might be, to consider ourselves and our cultural institutions scientifically—not to accept uncritically whatever we’re told; to surmount as best we can our hopes, conceits, and unexamined beliefs; to view ourselves as we really are. Can we conscientiously and courageously follow planetary motion or bacterial genetics wherever the search may lead, but declare the origin of matter or human behavior off-limits? Because its explanatory power is so great, once you get the hang of scientific reasoning you’re eager to apply it everywhere. However, in the course of looking deeply within ourselves, we may challenge notions that give comfort before the terrors of the world.

My current best model of how a market works is fractional Brownian motion of multifractal time. It has been called the Multifractal Model of Asset Returns. The basic ideas are similar to the cartoon versions above-though far more intricate, mathematically. The cartoon of Brownian motion gets replaced by an equation that a computer can calculate. The trading-time process is expressed by another mathematical function, called f(\propto), that can be tuned to fit a wide range of market behavior. My model redistributes time. It compresses it in some places, stretches it out in others. The result appears very wild, very random. The two functions, of time and Brownian motion, work together in what mathematicians call a compound manner: Price is a function of trading time, which in turn is a function of clock time. Again, the two steps in the model combine to produce a "baby" far different from either parent.

The problem of the origin of life is, at bottom, a problem in organic chemistry—the chemistry of carbon compounds—but organic chemistry within an unusual framework. Living things, as we shall see, are specified in detail at the level of atoms and molecules, with incredible delicacy and precision. At the beginning it must have been molecules that evolved to form the first living system. Because life started on earth such a long time ago—perhaps as much as four billion years ago—it is very difficult for us to discover what the first living things were like. All living things on earth, without exception, are based on organic chemistry, and such chemicals are usually not stable over very long periods of time at the range of temperatures which exist on the earth's surface. The constant buffeting of thermal motion over hundreds of millions of years eventually disrupts the strong chemical bonds which hold the atoms of an organic molecule firmly together over shorter periods; over our own lifetime, for example. For this reason it is almost impossible to find "molecular fossils" from these very early times.

Each scenario is about fifteen million years into the future, and each assumes that the Pacific Plate will continue to move northwest at about 2.0 inches per year relative to the interior of North America. In scenario 1, the San Andreas fault is the sole locus of motion. Baja California and coastal California shear away from the rest of the continent to form a long, skinny island. A short ferry ride across the San Andreas Strait connects LA to San Francisco. In scenario 2, all of California west of the Sierra Nevada, together with Baja California, shears away to the northwest. The Gulf of California becomes the Reno Sea, which divides California from Nevada. The scene is reminiscent of how the Arabian Peninsula split from Africa to open the Red Sea some 5 million years ago. In scenario 3, central Nevada splits open through the middle of the Basin and Range province. The widening Gulf of Nevada divides the continent form a large island composed of Washington, Oregon, California, Baja California, and western Nevada. The scene is akin to Madagascar’s origin when it split form eastern Africa to open the Mozambique Channel.

According to chaos theory, although it is impossible to predict the individual behavior of each element in a complex dynamic system (for instance, the individual neurons or neuronal groups in the primary visual cortex), patterns can be discerned at a higher level by using mathematical models and computer analyses. There are “universal behaviors” which represent the ways such dynamic, nonlinear systems self-organize. These tend to take the form of complex reiterative patterns in space and time—indeed the very sorts of networks, whorls, spirals, and webs that one sees in the geometrical hallucinations of migraine. Such chaotic, self-organizing behaviors have now been recognized in a vast range of natural systems, from the eccentric motions of Pluto to the striking patterns that appear in the course of certain chemical reactions to the multiplication of slime molds or the vagaries of weather. With this, a hitherto insignificant or unregarded phenomenon like the geometrical patterns of migraine aura suddenly assumes a new importance. It shows us, in the form of a hallucinatory display, not only an elemental activity of the cerebral cortex but an entire self-organizing system, a universal behavior, at work.*3

The story of the Eridania Basin and the possible scientific promise it holds was pieced together by using the results from different instruments on different spacecraft over many years, spanning several scientific disciplines: geology, chemistry, spectroscopy, laser altitude ranging and photography. The estimate of the age of the surface required the Apollo lunar rock samples from 50 years ago, and radiometric dating techniques which require an understanding of nuclear physics. The estimate of the age of the surface requires a model of the entire Solar System in order to interpret the measured crater density, which illustrates another important idea. The Solar System is a system; no planet is an island; no planet can be understood in isolation, just as the structure of any one living thing on Earth cannot be understood in isolation. Organisms are a product of evolution by natural selection, the interaction of the expression of genetic mutations and mixing with other organisms, in the ecosystem and the wider environment. The planets formed in a chaotic maelstrom from motions as random as the impact of a cosmic ray on a strand of primordial DNA, and whatever worlds emerged from the chaos have had their histories shaped profoundly by their mutual interactions throughout their evolution; the Late Heavy Bombardment is a beautiful example.

We have seen quite a few cats being let out of the bag- the mathematical mind, which is supposed to have such a dry, logical, rational texture. As a last example in this chapter I shall quote the dramatic case of Friedrich August von Kekule', Professor of Chemistry in Ghent, who, one afternoon in 1865, fell asleep and dreamt what was probably the most important dream in history since Joseph's seven fat and seven lean cows: I turned my chair to the fire and dozed, he relates. Again the atoms were gambolling before my eyes. This time the smaller groups kept modestly in the background. My mental eye, rendered more acute by repeated visions of this kind, could now distinguish larger structures, of manifold conformation; long rows, sometimes more closely fitted together; all twining and twisting in snakelike motion. But look! What was that? One of the snakes had seized hold of its own tail, and the form whirled mockingly before my eyes. As if by a flash of lightning I awoke...Let us learn to dream, gentlemen. The serpent biting its own tail gave Kekule' the clue to a discovery which has been called 'the most brilliant piece of prediction to be found in the whole range of organic chemistry' and which, in fact, is one of the cornerstones of modern science. Put in a somewhat simplified manner, it consisted in the revolutionary proposal that the molecules of certain important organic compounds are not open structures but closed chains or 'rings'-like the snake swallowing its tail.

I am living on a planet where the silk dresses of Renaissance women rustled, where people died in plagues, where Mozart sat to play, where sap runs in the spring, where children are caught in crossfire, where gold glints from rock, where religion shines its light only to lose its way, where people stop to reach a hand to help each other to cross, where much is known about the life of the ant, where the gift of getting my husband back was as accidental as my almost losing him, where the star called sun shows itself differently at every hour, where people get so bruised and confused they kill each other, where baobabs grow into impossible shapes with trunks that tell stories to hands, where rivers wind wide and green with terrible hidden currents, where you rise in the morning and feel your own arms with your own hands, checking yourself, where lovers’ hearts swell with the certain knowledge that only they are the ones, where viruses are seen under the insistent eye of the microscope and the birth of stars is witnessed through the lens of the telescope, where caterpillars crawl and skyscrapers are erected because of the blue line on the blueprint—I am living here on this planet, it is my time to have my legs walk the earth, and I am turning around to tell Jay once again, “Yes, here.” I am saying that all of this, all of this, all of these things are the telling songs of the wider life, and I am listening with gratitude, and I am listening for as long as I can, and I am listening with all of m y might.

Chelsea was something else. Like an unstoppable force of nature. Similar to a hurricane or a tornado. Or a pit bull. Violet admired that about her. And, in this instance, Chelsea had proven to be nothing less than formidable. So when Jay had mentioned earlier in the week that they might be able to go to the movies over the weekend, Chelsea held him to it. A time and a place were chosen. And word spread. And, somehow, Chelsea managed to unravel it all. She still wanted the Saturday night plans; she just didn’t want the crowd that came with them. She’d decided it should be more of a “double date.” With Mike. Except Mike would never see it coming. By the time the bell rang at the end of lunch on Friday, everyone had agreed to meet up for the seven o’clock showing the next night. But when they split up to go to their classes, Chelsea set her own plan into motion. She began to separate the others from the pack and, one by one, they all fell. She started with Andrew Lauthner. Poor Andrew didn’t know what hit him. “Hey, Andy, did you hear?” From the look on his face, he didn’t hear anything other than that Chelsea-his Chelsea-was talking to him. Out of the blue. Violet needed to get to class, but she was dying to see what Chelsea had up her sleeve, so she stuck it out instead. “What?” His huge frozen grin looked like it had been plastered there and dried overnight. Chelsea’s expression was apologetic, something that may have actually been difficult for her to pull off. “The movie’s been canceled. Plans are off.” She stuck out her lower lip in a disappointed pout. “But I thought…” He seemed confused. So was Violet. “…didn’t we just make the plans at lunch?” he asked. “I know.” Chelsea managed to sound as surprised as he did. “But you know how Jay is, always talking out of his ass. He forgot to mention that he has to work tomorrow night and can’t make it.” She looked at Violet and said, again apologetically, “Sorry you had to hear that, Vi.” Violet just stood there gaping and thinking that she should deny what Chelsea was saying, but she wasn’t even sure where to start. She knew Jules would have done it. Where was Jules when she needed her? “What about everyone else?” Andrew asked, still clinging to hope. Chelsea shrugged and placed a sympathetic hand on Andrew’s arm. “Nope. No one else can make it either. Mike’s got family plans. Jules has a date. Claire has to study. And Violet here is grounded.” She draped an arm around Violet’s shoulder. “Right, Vi?” Violet was saved from having to answer, since Andrew didn’t seem to need one. Apparently, if Chelsea said it, it was the gospel truth. But the pathetic look on his face made Violet want to hug him right then and there. "Oh," he finally said. And then, "Well, maybe next time." "Yeah. Sure. Of course," Chelsea called over her shoulder, already dragging Violet away from the painful scene. "Geez, Chels, break his heart, why don't you? Why didn't you just say you have some rare disease or something?" Violet made a face at her friend. "Not cool." Chelsea scoffed. "He'll be fine. Besides, if I said 'disease,' he would have made me some chicken soup and offered to give me a sponge bath or something." She wrinkled her nose. "Eww." The rest of the afternoon went pretty much the same way, with a few escalations: Family obligations. Big tests to study for. House arrests. Chelsea made excuses to nearly everyone who'd planned on going, including Clair. She was relentless. By Saturday night, it was just the four of them...Violet, Jay, Chelsea, and, of course, Mike. It was everything Chelsea had dreamed of, everything she'd worked for.

What he finds at once is that every theory of the origin of the universe drives us into inconceivabilities. The atheist tries to think of a self-existent world, uncaused and without beginning; but we cannot conceive of anything beginningless or uncaused. The theist merely puts back the difficulty by a step; and to the theologian who says, “God made the world,” the child’s unanswerable query comes, “Who made God?” All ultimate religious ideas are logically inconceivable. All ultimate scientific ideas are equally beyond rational conception. What is matter? We reduce it to atoms, and then find ourselves forced to divide the atom as we had divided the molecule; we are driven into the dilemma that matter is infinitely divisible,—which is inconceivable; or that there is a limit to its divisibility,—which also is inconceivable. So with the divisibility of space and time; both of these are ultimately irrational ideas. Motion is wrapped in a triple obscurity, since it involves matter changing, in time, its position in space. When we analyze matter resolutely we find nothing at last but force—a force impressed upon our organs of sense, or a force resisting our organs of action; and who shall tell us what force is? Turn from physics to psychology, and we come upon mind and consciousness: and here are greater puzzles than before. “Ultimate scientific ideas,” then, “are all representations of realities that cannot be comprehended... In all directions the scientist’s investigations bring him face to face with an insoluble enigma; and he ever more clearly perceives it to be an insoluble enigma. He learns at once the greatness and the littleness of the human intellect—its power in dealing with all that comes within the range of experience, its impotence in dealing with all that transcends experience. He, more than any other, truly knows that in its ultimate nature nothing can be known.”305 The only honest philosophy, to use Huxley’s word, is agnosticism.

It was a sort of car that seemed to have a faculty for motion with an absolute lack of any accompanying sound whatsoever. This was probably illusory; it must have been, internal combustion engines being what they are, tires being what they are, brakes and gears being what they are, even raspy street-surfacing being what it is. Yet the illusion outside the hotel entrance was a complete one. Just as there are silencers that, when affixed to automatic hand-weapons, deaden their reports, so it was as if this whole massive car body were encased in something of that sort. For, first, there was nothing out there, nothing in sight there. Then, as though the street-bed were water and this bulky black shape were a grotesque gondola, it came floating up out of the darkness from nowhere. And then suddenly, still with no sound whatsoever, there it was at a halt, in position. It was like a ghost-car in every attribute but the visual one. In its trancelike approach and halt, in its lightlessness, in its enshrouded interior, which made it impossible to determine (at least without lowering one's head directly outside the windows and peering in at nose-tip range) if it were even occupied at all, and if so by whom and by how many. You could visualize it scuttling fleetly along some overshadowed country lane at dead of night, lightless, inscrutable, unidentifiable, to halt perhaps beside some inky grove of trees, linger there awhile undetected, then glide on again, its unaccountable errand accomplished without witness, without aftermath. A goblin-car that in an earlier age would have fed folklore and rural legend. Or, in the city, you could visualize it sliding stealthily along some warehouse-blacked back alley, curving and squirming in its terrible silence, then, as it neared the mouth and would have emerged, creeping to a stop and lying there in wait, unguessed in the gloom. Lying here in wait for long hours, like some huge metal-cased predatory animal, waiting to pounce on its prey. Sudden, sharp yellow spurts of fangs, and then to whirl and slink back into anonymity the way it came, leaving the carcass of its prey huddled there and dead. Who was there to know? Who was there to tell? ("The Number's Up")

I was standing lost, sunk, my hands in my pockets, gazing toward Tinker Mountain and feeling the earth reel down. All at once, I saw what looked like a Martian spaceship whirling towards me in the air. It flashed borrowed light like a propeller. Its forward motion greatly outran its fall. As I watched, transfixed, it rose, just before it would have touched a thistle, and hovered pirouetting in one spot, then twirled on and finally came to rest. I found it in the grass; it was a maple key…Hullo. I threw it into the wind and it flew off again, bristling with animate purpose, not like a thing dropped or windblown, pushed by the witless winds of convection currents hauling round the world’s rondure where they must, but like a creature muscled and vigorous, or a creature spread thin to that other wind, the wind of the spirit that bloweth where it listeth, lighting, and raising up, and easing down. O maple key, I thought, I must confess I thought, o welcome, cheers. And the bell under my ribs rang a true note, a flourish of blended horns, clarion, sweet, and making a long dim sense I will try at length to explain. Flung is too harsh a word for the rush of the world. Blown is more like it, but blown by a generous, unending breath. That breath never ceases to kindle, exuberant, abandoned; frayed splinters spatter in every direction and burgeon into flame. And now when I sway to a fitful wind, alone and listing, I will think, maple key. When I see a photograph of earth from outer space, the planet so startlingly painterly and hung, I will think, maple key. When I shake your hand or meet your eyes, I will think two maple keys. If I am maple key falling, at least I can twirl. Thomas Merton wrote, “There is always a temptation to diddle around in the contemplative life, making itsy-bitsy statues.” There is always an enormous temptation in all of life to diddle around making itsy-bitsy friends and meals and journeys for itsy-bitsy years on end. It’s no self-conscious, so apparently moral, simple to step aside from the gaps where the creeks and winds pour down, saying, I never merited this grace, quite rightly, and then to sulk along the rest of your days on the edge of rage. I won’t have it. The world is wilder than that in all directions, more dangerous and bitter, more extravagant and bright. We are making hay when we should be making whoopee; we are raising tomatoes when we should be raising Cain, or Lazarus. Ezekiel excoriates false prophets who have “not gone up into the gaps.” The gaps are the thing. The gaps are the spirit’s one home, the altitudes and latitudes so dazzlingly spare and clean that the spirit can discover itself for the first time like a once blind man unbound. The gaps are the cliffs in the rock where you cower to see the back parts of God; they are the fissures between mountains and cells the wind lances through, the icy narrowing fjords splitting the cliffs of mystery. Go up into the gaps. If you can find them; they shift and vanish too. Stalk the gaps. Squeak into a gap in the soil, turn, and unlock- more than a maple- a universe. This is how you spend the afternoon, and tomorrow morning, and tomorrow afternoon. Spend the afternoon. You can’t take it with you.

Worse yet, human nature was allowed no outlet in the motional life of the enslaved. There was no acceptable place for the range of human emotions. If you were angry, you had to swallow your rage. If you were afraid, you had to pretend as if you were calm. If your mother and brother had died a month apart, you had to go to work without tears, without a break, without comfort.

The nature of being at the correct distance from the opponent and of understanding the principle of reaction time does not give the attacker the luxury of completing more than one strike before being counterattacked by a skilled defender. Once you have created the distraction with your first strike, you need to continue and attack appropriately. Therefore, when you train, students need to gain a complete understanding of what they are drilling and the training drill should be designed accordingly. Be aware that the human mind is constantly trying to create imaginary connections between motion possibilities without always seeing the whole picture. Shortening the range from a kick to a hand strike cuts down on time between the first and subsequent attacks. Such an attempt does not recognize that a good defense against a kick eliminates the option for a continuous hand attack since that was already taken into account. Executing multiple attacks on the defense however would break the opponent’s train of thought and give the initiator another second to hit again. If you have reached the target through the first strike, with no obstacles, you are buying time for a more devastating attack. You must recognize that with less devastating strikes, you buy less time, and in a real fight it is measured in splits of a second. It should only take a few seconds to finish the opponent. Krav Maga principles dictate a perfect relationship in which a counterattack requires the same speed as the block, but sometimes the distance can be too close to accelerate the hand to a maximum speed—and then you are just buying another second and must follow up with a more devastating attack. If you deliver attacks of medium strength, your opponent might get the message and stop attacking you. However, while it is a good practice to change an attacker’s mind and habits, you may not want to risk your own life protecting your attacker from extensive harm. Finally, when executing a counterattack, please be as precise as possible, so you do not need to rework. I personally would not spend more than two seconds on one opponent, since it would occupy and distract me from other dangerous changes that might occur in the environment. If you break glass in a store, you would want to get out of there as quickly as possible instead of waiting around in the same spot. I’d like to remind the reader that the above paragraphs elaborate the dangers and safety in both training and in reality. By understanding safe training, you need to understand the dangers of reality. To master the process, you need to train in simulated scenarios that are as close as possible to a realistic fight for survival. Keep in mind that when you identify a threat, you should set your boundaries, and decide that if the opponent gets too close to you, you should attack him by kicking or punching according to the distance between you two. If however the attacker attacks you by surprise, not giving you enough time to think, your body instinctively defends itself. This means that if you are at the point where you notice an attack coming at you, your primary instinct is to defend as opposed to attack.

I have pointed out that the concept current among most flying-saucer enthusiasts that the unidentified flying objects are simply craft used by visitors from another planet is naive. The explanation is too simple-minded to account for the diversity of the reported behavior of the occupants and their percieved interaction with human beings. Could this concept serve precisely a diversionary role in masking the real, infinitely more complex nature of the technology that gives rise to the sightings? [...] Here then, is a brief statement of five new propositions based upon the material we have reviewed so far: 1. The things we call unidentified flying objects are neither objects nor flying. They can dematerialize, as some reliable photographs seem to show, and they violate the laws of motion as we know them. 2. UFOs have been seen throughout history and have consistently recieved (or provided) their own explanation within the framework of each culture. In antiquity their occupants were regarded as gods; in medieval times, as magicians; in the nineteenth century, as scientific geniuses; in our own time, as interplanetary travelers. (Statements made by occupants of the 1897 airship included such declarations as "We are from Kansas" and even "We are from anywhere... but we'll be in Greece tomorrow.") 3. UFO reports are not necessarily caused by visits from space travelers. The phenomenon could be a manifestation of a much more complex technology. If time and space are not as simple in structure as physicists have assumed until now, then the question "where do they come from?" may be meaningless; they could come from a place in time. If consciousness can be manifested outside the body, then the range of hypotheses can be even wider. 4. The key to an understanding of the phenomenon lies in the psychic effects it produces (or the psychic awareness it makes possible) in its observers. Their lives are often deeply changed, and they develop unusual talents with which they may find it difficult to cope. The proportion of witnesses who do come forward and publish accounts of these experiences is quite low; most of them choose to remain silent. 5. Contact between human percipients and the UFO phenomenon always occurs under conditions controlled by the latter. Its characteristic feature is a factor of absurdity that leads to a rejection of the story by the upper layers of the target society and an absorption at a deep unconscious level of the symbols conveyed by the encounter. The mechanism of this resonance between the UFO symbol and the archetypes of the human unconscious has been abundantly demonstrated by Carl Jung, whose book Flying Saucers makes many references to the age-old significance of the signs in the sky. I am not regarding the phenomenon of the UFOs as the unknowable, uncontrollable game of a higher order of beings. Neither is it likely, in my view, that an encounter with UFOs would add to the human being anything it did not already possess. Everything works as if the phenomenon were the product of a technology that followed well-defined rules and patterns, though fantastic by ordinary human standards. It has so far posed no apparent threat to national defense and seems to be indifferent to the welfare of individual witnesses, leading many to assume that we may be dealing with a still-undiscovered natural occurrence ("It cannot be intelligent," say some people, "because it does not attack us!"). But its impact in shaping man's long-term creativity and unconscious impulses is probably enormous. The fact that we have no methodology to deal with such an impact is only an indication of how little we know about our own psychic world.

that it’s getting tougher and tougher to pin their jobs on hoods, tougher to make a rap stick. For good or ill, that’s the way it is. You damn near have to catch them in the act of dismembering the body … And I had it. I was lugging my damned camera. Maybe there’d been a reason—besides the fact that I had some splendidly provocative shots of Tootsie in the exposed footage—for my hanging onto the Bolex. The next best thing to actually catching hoods in the commission of a crime should be a movie of them in the middle of it. A shot of them chasing after me, shooting at me, should be enough for any court in the land, temporarily. That meant I would have to get into the film somehow, myself, while taking care that the action was merely of the boys shooting at me, not in me. So, for one, I couldn’t stand holding the camera, filming them while they ran down on top of me. And for another, I was going to have to run at least another mile. But I was quite a bit ahead of them now—though a shot still rang out from time to time—so I sprinted as hard as I could for a hundred yards, the last thirty of which were quite straight, and then skidded to a stop. The Bolex was battery-operated and, once started, would function unaided until the film ran out, if I locked the shutter release down. But there was only one hundred feet of film, and that would run past the lens in four minutes. I didn’t think I could be sure of running another mile in four minutes—not after what I’d recently been through. In fact, I was pretty sure I couldn’t. But there was still a way. If I set the camera speed to expose not the normal sixteen frames a second but only eight, which I could do merely by turning a little knob on the side of the camera, the thing would run twice as long, or for eight minutes. True, when projected it would be in fast motion, the action speeded up, but that didn’t matter. The faces—and guns—of those lobs would be identifiable. The only ticklish part, actually, after adjusting the lens aperture and frames-per-second setting, was spotting a limb in the right place and at the right angle to hold the camera firmly. But I found one suitable, jammed the Bolex into place pointing back down the path, depressed and locked the shutter release to start it whirring and moved out of there.

experimenter. For instance, when it came to developing his art of jeet kune do, he delved not just into standard martial arts for inspiration and information; he looked at Western boxing, fencing, biomechanics, and philosophy. He admired the simplicity of boxing, incorporating its ideas into his footwork and his upper-body tools (jab, cross, hook, bob, weave, etc.). And from fencing, he began by looking at the footwork, range, and timing of the stop hit and the riposte, both techniques that meet attacks and defenses with preemptive moves. From biomechanics, he studied movement as a whole, seeking to understand the physical laws of motion while understanding biological efficiencies and strengths. And within philosophy, he read widely from both Eastern and Western writers, such as Lao Tzu, Alan Watts, and Krishnamurti, while also picking up popular self-help books of the day. He was open to all inspiration and all possibilities—his only limit being the limit of his own imagination and understanding.

Tuesday Workout – Lower Body and Core Quadriceps, Glutes, Hamstrings, Calves, Abdominals, Obliques, Erector Spinae Summary Strength training will form the main foundation of your total fitness program. Make it your goal to perfect your exercise form, really feeling the working muscles and concentrating on moving through a full range of motion. Challenge yourself to progressively increase the resistance you are working with so as to make consistent improvement in your strength and muscle mass. Do these things week in and week out, and you will be amazed at how much stronger, more muscular, energetic and vibrant you will look and feel.

Mobility is strength through the full range of motion of an exercise. Unlike flexibility, it relies on the muscle alone to produce the range of movement. So, a flexible person may be able to raise his straightened leg quite high with the assistance of their arm. A mobile person, however, will be able to manipulate their leg or other muscle without any help at all.

zero drop: “Don’t systematically shorten your kids’ heel cords (Achilles) with bad shoes. It results in crappy ankle range of motion in the future. Get your kids Vans, Chuck Taylors, or similar shoes. Have them in flat shoes or barefoot as much as possible.

What can be worse than rough hair which is split at the ends?Split ends and breakage of hair come off as one of the most annoying and chronic hair issues ever faced; their occurrence always comes off regardless of hair types and orientation. Achieving healthy hair after split ends may end up being tiring and a long process. The required solution may range the right way of detangling to many advanced levels of clinical operations. Before things go out of hand, keep in mind the following in your consciousness to carry out the most anticipated scalp as well as hair care. GENTLE MOTIONS A hairbrush with a soft ergonomic shape is the ideal solution for damaged and rough hairs. The NuWay C Brush takes the required care of the delicate hair follicles and puts firm and controlled pressure on the scalp while gently and smoothly. It ensures the intactness of the hair strands which further prevents them from breakage. HEAT REDUCTION Heat is considered as one of the most harmful and destructive causes for damaged scalp and hair. A brush with a proper venting scheme can be stated as a good brush since it possesses the capacity of absorbing heat and distributing heat evenly, thus preventing your hair or scalp from burning. EVERYDAY DETANGLING Detangling is the best way to prevent split ends and breakage as it helps the hair strands from colliding and getting trapped with each other, which inevitably ruins the strength of the hair. HYDRATION Moisturisation and hydration might be some of the forgotten steps which are most of the time taken for granted. The scalp skin is more delicate than the skin on other body parts. Just like the facial skin requires hydration, the scalp demands it too! When your hair is fully moisturized it allows your scalp and hair to rejuvenate and prevent drying out which in turn helps to prevent hair breakage. Therefore, it doesn't matter what hair care products you use, but you need to take care of the scalp and provide moisturisation in all cases. NUWAY BEING THE PRO SPLIT ENDS AND BREAKAGE HANDLER Ever thought of a brush that could properly promote blood circulation? The C Brush from NuWay does it all, just for you. There are millions of underlying reasons for our superior acclamations. NuWay is one of the reliable hair product companies that believes in providing a one-stop solution for every hair issue of yours NuWay's Double C shape brush has all the amenities one can ever think of. Besides being the pro brush for detangling, it is a vent brush that absorbs heat. So what are you waiting for? Hurry up! Shop your own C brush and see your tresses shinning and healthy!

Through actively reconnecting with your ability to want and be wanted, you can feel empowered and boost wellbeing, self-esteem and satisfaction, through definition. So doing the Sacral Chakra's work — while sometimes painful and difficult, especially when childhood trauma is triggered— is still a very worthwhile undertaking. When you align and clear the Sacred Chakra you receive an infusion of passion and creative courage throughout your entire life. Stay ready and feel inspired! Nothing is more important, for when it comes to the creation of your mind, no one is more important than you. It's time you put yourself first. SUMMARY •       Where is it: The concentration point for svadhisthana is around the range of two fingers above muladhara chakra. •       What is it: Svadisthana refers to fantasy and pleasure. It is associated with the tongue and genital organs in the physical body. •       When it’s blocked: You may become unemotional and inaccessible to others if your sacral chakra is blocked. A blockage could also lead to low self-worth feelings. •       How to balance this chakra: The aspect of the sacral chakra is water, so that spending time next to a body of water will help open it up. Even taking a bath or shower will help balance your chakra whilst at the same time calming your body. Yoga will concentrate on hip opening poses for curing this chakra. Simple yet effective poses like wide angle pose or bound angle pose. Reflect on steady, breath-linked, soothing motions.

The enlightened will shine like the זהר (zohar), radiance, of the sky (Daniel 12:3)—like musical intonations, whose melody is followed by the letters and vowels, undulating after them like troops behind their king. The letters are body; the vowels, spirit. All of them range in motion after the intonations and halt with them. When the melody of the intonation moves, letters and vowels follow; when it stops, they do not move but stand in place. The enlightened will shine—letters and vowels. Like the זהר (zohar), radiance—melody of the notes. Of the sky extension of the melody, like those extending, prolonging the melody. And those who lead many to righteousness— pausal notes, halting their movement, as a result of which the word is heard. Will shine—letters and vowels shining as one on their journey into a mystery of concealment, a journey on concealed paths. From this all expands.

The Official Soviet Weightlifting Textbook Girevoy Sport Competition Training Guidelines (Falameyev, 1986) Train three times a week on non-consecutive days, preferably at the same time of the day. In the beginning limit your sessions to 30 min and your load to 3 sets per exercise in two arm exercises and 3 sets per arm in one arm drills. Select a weight that enables you to do 5-16 repetitions in a given exercise. Perform your exercises through the full range of motion. Breathe deep and smooth without excessive straining and breath holding. Rest for 2 min between sets. Calmly walk around. Train the one arm snatches, presses, and C&Js in 3-5 sets. Complete all the sets for the weaker arm first. Once a week work both arms back to back without setting the kettlebell down on the platform. Perform 2-3 such competition style sets. Do extra snatches with the weaker arm. Pay a lot of attention to the development of your wrist strength. Before tackling the competition-level, two arm/two kettlebell C&Js, master one arm/one KB C&Js, with a special emphasis on the weaker arm. Train the two arm/two kettlebell C&J in 6-8 sets. Include two different kettlebell exercises in a training session and follow them up with 2-3 barbell exercises. As the competition approaches, the number of barbell exercises in a session is decreased, so is their volume.

Sustained strength doesn’t just happen, it is nurtured and developed. Through the use of multiple sets conducted with little rest and often high repetitions using exercises with exaggerated range-of-motion, sustained strength is gradually built up, and over time improved and extended. The transition takes time and patience and lots of practice.

ChiroCynergy - Dr. Matthew Bradshaw | Active Release Technique (A.R.T.) in Leland, NC What exactly is Active Release Technique (A.R.T.)? ART is a patented, state-of-the-art, soft tissue management system developed by Dr. Michael Leahy (an Air Force engineer/chiropractor) that treats problems occurring with: - Muscles - Tendons - Ligaments - Fascia - Nerves Injuries to these tissues can occur in 3 different ways: Acute trauma injury – a sprained ankle playing racquetball is a great example of this type of injury. Compression injury – an example of a compression injury would be back stiffness and pain and/or numbness down the leg (sciatica) caused by sitting behind a computer frequently and for long periods of time. Sitting causes reduced oxygen flow to the tissues, which in turn causes the numbness and/or pain. Overuse injuries – frequently seen in people whose jobs involve typing all day. The repetitive motion can produce wrist and hand pain (i.e. carpal tall syndrome) due to the accumulation of small tears in the tissues. Each of these changes causes your body to produce tough, dense scar tissue in the affected area. This scar tissue binds up and ties down tissues that need to move freely. As scar tissue builds up: Muscles become shorter and weaker. Tension on tendons causes tendonitis. Nerves can become trapped. This can result in reduced ranges of motion, loss of strength, and pain. With trapped nerves, you may also feel tingling, numbness, shooting pains, burning sensations, weakness, muscle atrophy and circulatory changes. Even when most doctors say medications or surgery is the only answer, ART may still be able to resolve the symptoms and put you back on the field or back to work and into your best game. ChiroCynergy can help! We offer Active Release Technique (A.R.T.) in Leland, NC. Call us: (910) 368-1528 #chiropractor_Leland_nc #best_chiropractor_Leland_nc #chiropractor_near_Leland_nc #chiropractic_in_Leland_nc #best_chiropractor_in_Leland_nc #chiropractic_near_me #chiropractor_near_me #family_chiropractor_in_Leland_nc #female_chiropractors_in_Leland_nc #physical_therapy_in_Leland_nc #sports_chiropractor_in_Leland_nc #pregnancy_chiropractor_in_Leland_nc #sciatica_chiropractor_in_Leland_nc #car_accident_chiropractor_in_Leland_nc #Active_Release_Technique_in_Leland_nc #Cold_Laser_Therapy_in_Leland_nc #Spinal_Decompression_in_Leland_nc

How to avoid food poisoning | Free health article. Food poisoning affects an estimated 4.1 million people in Australia every year. The symptoms of food poisoning can range from mild to severe, but there are steps you can take to reduce your risk, says Jean Hailes dietitian Stephanie Pirotta. Food poisoning is caused by bacteria, toxins or viruses present in the food or drinks we consume. In Australia, food poisoning is commonly due to bacteria, namely the Campylobacter or Salmonella bacteria types. However, as Ms Pirotta explains, not all bacteria are bad for you; some bacteria in food is normal – and in some cases, such as the good bacteria found in yoghurts, it can even be beneficial. “Bacteria becomes a problem and can cause food poisoning when they grow to unsafe levels, or if the type of bacteria present in the food is harmful,” says Ms Pirotta. Symptoms of food poisoning may include nausea (feeling sick), vomiting, stomach pains, diarrhoea (loose watery bowel motions), feeling weak, headache, fever, chills or sweating. When the symptoms start, how long they last and how serious they are can depend on many factors. A common assumption is that food poisoning is caused by the last thing the person ate. However, this is often not the case, says Ms Pirotta. “Symptoms of the bacteria Campylobacter food poisoning [one of the most common culprits] usually develop two to five days after eating the food,” she says. And which food is usually the guilty party in cases of Campylobacter? “This type of illness is frequently associated with eating undercooked chicken,” says Ms Pirotta. So how can you best protect yourself? Below Ms Pirotta answers some frequently asked questions. For More Information please Visit Our Website;-myhomedoctor.com.au/

Single swing. The single swing is the foundational movement of all the classical lifts. Within this exercise, you will find many of the universal principles and unique aspects of kettlebell training, such as inertia, pendulum grip endurance, and anatomical breathing. The swing needs to be mastered before moving on to the other classical lift exercises (e.g., clean, snatch). It cannot be understated: All other kettlebell lifts build upon the foundation of the swing. To perform this exercise, stand with the feet hip-width apart and with one kettlebell on the floor in front of you (see figure 7.10a). Sit back with the hips (think box squat) and with one hand, grab the handle with the fingers (see figure 7.10b). Thumb positioning for the swing can vary depending on the individual and the training goals. There are three options: Thumb forward, which allows for faster pacing due to minimized motion (creates a shallower downswing) and seems to be more comfortable for those with shoulder tightness because there is no rotation at the shoulder during this position. Thumb back, which provides better grip endurance by distributing some of the stress from the forearm to the triceps and creates more of a momentum-based movement because of the spiral nature of this variation (thus, there is a greater range of motion to reduce and produce force). Neutral thumb, which distributes stress more equally along the grip, arms, and shoulders. Next, keep the shoulders back and chest lifted as if you are going to do a deadlift, and as you begin to stand, swing the kettlebell between your legs (see figure 7.10c). When the swing reaches its end point behind you, stand up completely, extending the ankles, knees, hips, and torso (see figure 7.10d). Sustain this pendulum swing through the duration of the set. When performing this exercise, use one or two cycles of anatomical breathing (a cycle is defined as one exhalation and one inhalation). There are two variations you can use: Exhale at the back of the downswing and inhale during the upswing (one breath cycle), or exhale at the back of the downswing, inhale, exhale as the kettlebell transitions from the horizontal to the vertical plane at the top of the forward swing, and inhale as the kettlebell drops again preceding the next backswing (two breath cycles for every one swing).

Luo Ji spent the night in a fevered torpor, haunted endlessly by restless dreams in which the stars in the night sky swirled and danced like grains of sand on the skin of a drum. He was even aware of the gravitational interaction between these stars: It wasn’t three-body motion, but the 200-billion-body motion of all of the stars in the galaxy! Then the swirling stars clustered into an enormous vortex, and in that mad spiral the vortex transformed again into a giant serpent formed from the congealed silver of every star, which drilled into his brain with a roar.… At around four in the morning, Zhang Xiang was awakened by his phone. It was a call from the Planetary Defense Council Security Department leadership who, in severe tones, demanded that he report immediately on Luo Ji’s condition, and ordered the base to be put under a state of emergency. A team of experts was on its way over. As soon as he hung up the phone, it rang again, this time with a call from the doctor in the tenth basement, who reported that the patient’s condition had sharply deteriorated and he was now in a state of shock. Zhang Xiang descended the elevator at once, and the panicked doctor and nurse informed him that Luo Ji had begun spitting up blood in the middle of the

Pain has a dual role in your body: communication and protection. It is the body’s last resort mechanism to get your attention. You have ignored the subtle signals that your body has sent you: the strange feelings, muscle tightness, reduced range of motion, and so on. To make you take notice and stop your destructive behavior, your body is forced to take harsh action and makes you hurt—terribly. Your pain is trying to help you prevent further or more serious injury.

Ah. But you say that because you’re a linguist, and you can’t see why anyone wouldn’t want to wallow in the sheer beauty of language.” Szpindel harrumphed with mock pomposity. “Now me, I’m a biologist, so it makes perfect sense.” “Really. Then explain it to me, oh wise and powerful mutilator of frogs.” “Simple. Bloodsucker’s a transient, not a resident.” “What are— Oh, those are killer whales, right? Whistle dialects.” “I said forget the language. Think about the lifestyle. Residents are fish-eaters, eh? They hang out in big groups, don’t move around much, talk all the time.” I heard a whisper of motion, imagined Szpindel leaning in and laying a hand on Michelle’s arm. I imagined the sensors in his gloves telling him what she felt like. “Transients, now—they eat mammals. Seals, sea lions, smart prey. Smart enough to take cover when they hear a fluke slap or a click train. So transients are sneaky, eh? Hunt in small groups, range all over the place, keep their mouths shut so nobody hears ’em coming.” “And Jukka’s a transient.” “Man’s instincts tell him to keep quiet around prey. Every time he opens his mouth, every time he lets us see him, he’s fighting his own brain stem. Maybe we shouldn’t be too harsh on the ol’ guy just because he’s not the world’s best motivational speaker, eh?

In general terms, clairvoyance includes the ability to see things beyond the scope of the eyesight and other physical senses at any distance, and also the ability to "see" beyond the confines and limitations of temporal space and time, especially to see the Astral worlds and the people and beings living there. The photos "seen" by a clairvoyant can range from a still image or even an illusion to full motion pictures with vibrant colors that seem as genuine and lifelike as if they were actually looking through the physical eyes. The Cosmic realms and beyond show colors, sounds and sensations far beyond anything that can be felt through the five physical senses, and a clairvoyant can often see them in all their splendor.

We too often forget," says Spencer at the outset, "that not only is there 'a soul of goodness in things evil/ but generally also a soul of truth in things erroneous." He proposes, therefore, to examine religious ideas, with a view to finding that core of truth which under the changing form of many faiths, has given to religion its persistent power over the human soul. What he finds at once is that every theory of the origin of the universe drives us into inconceivabilities. The atheist tries to think of a self-existent world, uncaused and without beginning; but we cannot conceive of anything beginningless or uncaused. The theist merely puts back the difficulty by a step; and to the theologian who says, "God made the world," the child's unanswerable query comes, "Who made God?" All ultimate religious ideas are logically inconceivable. All ultimate scientific ideas are equally beyond rational conception. What is matter? We reduce it to atoms, and then find ourselves forced to divide the atom as we had divided the molecule: we are driven into the dilemma that matter is infinitely divisible, which is inconceivable; or that there is a limit to its divisibility, which also is inconceivable. So with the divisibility of space and time; both of these are ultimately irrational ideas. Motion is wrapped in a triple obscurity, since it involves matter changing, in time, its position in space. When we analyze matter resolutely we find nothing at last but force a force impressed upon our organs of sense, or a force resisting our organs of action; and who shall tell us what force is? Turn from physics to psychology, and we come upon mind and consciousness: and here are greater puzzles than before. "Ultimate scientific ideas," then, "are all representations of realities that cannot be comprehended. ... In all directions the scientist's investigations bring him face to face with an insoluble enigma; and he ever more clearly perceives it to be an insoluble enigma. He learns at once the greatness and the littleness of the human intellect its power in dealing with all that comes within the range of experience, its impotence in dealing with all that transcends experience. He, more than any other, truly knows that in its ultimate nature nothing can be known." The only honest philosophy, to use Huxley's word, is agnosticism.

Ice only as needed for swelling and pain. Some studies show that icing immediately after a strain or contusion helps reduce swelling and improves range of motion without significantly affecting healing times. However, icing daily could have negative impacts on healing during the acute phase.

Isometric contraction: Eccentric and concentric contractions fall into a broader category called isotonic contractions—where muscle length is changed by force applied. An isometric contraction occurs when force is generated without the muscle length changing. A classic example is pushing against a wall. You may not move the wall, but you can still exert a massive amount of force against it. Isometric contractions can occur at any point throughout a movement’s range of motion. If you hold the bottom position of a push-up with your chest off the ground, that is an isometric contraction that challenges your chest muscles in a fully lengthened position. Holding the top position of a push-up with your arms extended will create an isometric contraction in your shoulders and triceps as they tense up to keep your body from falling to the ground.

You have ignored the subtle signals that your body has sent you: the strange feelings, muscle tightness, reduced range of motion, and so on. To make you take notice and stop your destructive behavior, your body is forced to take harsh action and makes you hurt—terribly. Your pain is trying to help you prevent further or more serious injury.

acute inflammation include pain, redness, swelling, joint popping, and range of motion loss.

This is a key reason why proactive therapists and trainers start working with postinjury clients as soon as possible to gain back range of motion and strength.

Flexibility is the ability of a muscle to stretch passively through a range of motion. Mobility is the ability of a joint to move actively through a range of motion.

Second, it shows us that loaded stretching (where a weight is added to the stretch), full range of motion resistance training, and end range isometric contractions are more effective methods of lengthening muscles than passively yanking on joints with boring, static stretching routines.

Mobility is defined as the “ability to move or be moved freely and easily.” In the world of sports and fitness, it means the ability to move your joints through full, effective ranges of motion. Mobility is closely related to flexibility, but there’s a key difference.

Muscle imbalances and limited ranges of motion are often compensatory effects the nervous system puts in place to protect you from injury.

This causes the prime mover muscle group to become hypertonic—which means shortened, strengthened in a limited range of motion, and easily activated during movement.

Symptoms of Systemic Inflammation Symptoms are far ranging, including everything from general fatigue to weight gain.44 Even if you are less concerned about overall health and more worried about your banged-up knees and elbows, pay close attention to this. Studies show low-grade systemic inflammation makes you more susceptible to tendinopathy and joint pain.45 While most people have one or two of these symptoms, you should seek medical guidance if several of these describe you: Weight gain (especially around the midsection) Fatigue, brain fog, general lethargy, insomnia Joint and muscle pain, spasms, muscle cramps Depressed mood and anxiety Digestive discomfort (gas, diarrhea, constipation, stomach cramps and pains) Skin disorders, including easily irritated skin, persistent redness or puffiness, eczema, and psoriasis Frequent infections, colds, and illnesses Frequent allergic reactions and allergy symptoms Symptoms of local chronic inflammation (in a specific region of the body) are more specific: Pain, swelling, irritation, or redness lasting longer than six weeks Progressive muscle weakness Progressive reductions in range of motion Causes and Risk Factors for Chronic Inflammation While some of these are out of your control—like genetics and age—you can influence most of these risk factors:

to muscle and other soft tissue, whether affected by the stroke or not. Retaining flexibility keeps your body young. Stretching will benefit muscles on the unaffected side, the trunk, and in other areas of the body. Bringing a joint through its entire range of motion (which stretching does) also helps to keep the

I saw the massive stone altar first begin to glow like a ruby; then it was a heart of liquid gold like a solid single-crystal chrysoprase: the gold intensified into ice-cold emerald and passed into the dark sapphire of an arctic sky; this again withdrew into a violet so deep that the visual purple of the eye itself seemed absorbed in that depth, that abyss of color in which sight was being drowned. And as this intensification of vibrancy seemed to sweep across the visible spectrum up to those ranges where energy absorbs all mass and that which can pierce the most solid is itself fine beyond all substance, so it seemed with hearing. That abyss of sound which I had been thinking of as only depth, it, too, seemed to rise or, rather, I suppose I was carried up on some rising wave which explored the deep of the height. As the light drew toward the invisible, I experienced a sound so acute that I can only remember feeling to myself that this was the note emitted when the visible universe returns to the unmanifest—this was the consummatum est of creation. I knew that an aperture was opening in the solid manifold. The things of sense were passing with the music of their own transmutation, out of sight. Veil after veil was evaporating under the blaze of the final Radiance. Suddenly I knew terror as never before. The only words which will go near to recreating in me some hint of that actual mode are those which feebly point toward the periphery of panic by saying that all things men dread are made actually friendly by this ultimate awfulness. Every human horror, every evil that the physical body may suffer, seemed, beside this that loomed before me, friendly, homely, safe. The rage of a leaping tiger would have been a warm embrace. The hell of a forest wrapped in a hurricane of fire, the subzero desolation of the antarctic blizzard, would have been only the familiar motions of a simple well-known world. Yes, even the worst, most cunning and cruel evil would only be the normal reassuring behavior of a well-understood, much-sympathized-with child. Against This, the ultimate Absolute, how friendly became anything less, anything relative.

He made his job descriptions sound like a steady upward spiral toward success. Of his days as movie usher and popcornmaker he said, “I was in Los Angeles working in the theater business for about a year. . . . I was working for the National General Corporation, which was a multinational conglomerate. They both own theaters and motion production companies. My long-range interest at the time was hopefully to get into screenwriting, so I worked for the theater in the corporation with the hope of getting into screenwriting. The theater I worked at was within about a mile’s drive of Universal Studios, where National General did a lot of their filming. So I was close to where I was trying to break into it.

We are meant to use what we have, whatever it is. We are meant to be less mindful of our insides, more outwardly directed.

You’re not holding it against Jane that Gwen asked her to bring you home? I didn’t know,” he added quickly. “Not until the plan was in motion. And by then—” “I don’t imagine many people say no to Mrs. Reid,” said Jack dryly. “Not within range of her parasol.” His father grinned at him. Reluctantly, Jack found himself grinning back. Even at his angriest he had never been entirely proof against his father’s charm. It was part of the reason he had stayed away so long.

When an important change takes place in science, in which a new theory takes the stagw, the incoming theory is generally an extension of the old theory which has the property of becoming more and more like the old theory in some limiting situation. In effect, it reveals that the old theory was an approximation (usually a very good one) to the new one that holds under a particular range of conditions. Thus, Einstein's special theory of relativity becomes Newton's theory of motion when speeds are far less than that of light, Einstein's general theory of relativity becomes Newton's theory of gravity when gravitational fields are weak and bodies move at speeds less than that of light. In recent years we have even begun to map out what the successor to Einstein's theory may look like. It appears that Einstein's theory of general relativity is a limiting, low-energy case of a far deeper and wider theory, which has been dubbed M theory.

For ten years before I began writing for a living, I worked as a registered nurse. Never mind that the work was hard—more than once, I literally had not time for even a bathroom break. (My husband never believed me about this, but it was true.) Never mind that I had to work on holidays and every other weekend and on people’s birthdays, my own included; I loved the job.

I learned a lot about medicine in those years, but I learned more about human nature. I learned about bravery and resilience, about the many forms of grief, and especially about the importance of the little things in one’s life. I’ve said many times that nursing taught me the value of the “little” things that individuate and define our lives—the things that ultimately make it worth living.

All these small things are the glue that keeps you bound to your own life. They are the things that make you you. And in that respect, they are not little at all. They are huge. They are grand.

the invisible dangers in a normal day wrought by overactive technology, fueled by greed. Soon we’ll have a whole world meeting for the purpose of saying, “Oops. What should we do?

Didn’t I tell you about her? She stuck her fingers in her vagina and then rubbed the stuff behind her ears. She said it made the men crazy.” “That is so disgusting,” Alice says. “I know.” “God!” “I know.” “Did you try it?” she asks. “Of course.” “Did it work?” “Not for me.

Let others bring knowledge of anatomy and physiology, of pharmacology and statistics. What Lainey brings to her husband is faith. Hope. And an abiding love.

They say that one of the reasons for tragedy is that you learn important lessons from it.

The inverse-square law singles out no particular scale of length as special and has an infinite range. To explain objects of particular sizes requires a balance between gravity and some other force. Boscovich proposed a grand unified force law which included all known physical effects. This was his 'Theory', as he called it. It approached the inverse-square law of Newtonian gravitation at large distances as required by observations of the lunar motions. But on smaller length scales, it is alternately attractive and repulsive and so gives rise to equilibrium structures whose sizes are dictated by the characteristic length scales built into the force law.

When I was about a meter away and beyond the range of his peripheral vision, I took a deep step in, dropped into a squat just behind him, and wrapped my arms tourniquet-tight around his legs just above the knees. I felt his body go rigid, heard him suck in a breath. In my adrenalized, slow-motion vision, I logged every detail: the height of the guardrail; rust marks on the metal; chewing gum ground black into the cement tiles from which his feet were about to suddenly levitate. I brought my hips in and exploded up and out. He shrieked, a high, atavistic sound of sheer animal panic, and I felt a spasm of terror rip through his body as I launched him into the air over the railing. The cigarette tumbled out of his mouth. His limbs swam crazily, uselessly, against the air around him. Then he was gone, below my field of vision. The wild shriek continued, cut off a second later by the sound of a resounding, dull thud twenty feet below. Tires screeched. Another thud. Crunching sounds. More screeching tires. Then silence.

For Jozef Galecki was one of those rare executives who had mastered the secret of delegation - that is, having assigned the oversight of the hotel's various function to capable lieutenants, he made himself scarce. Arriving at the hotel at half past eight, he would head straight to his office with a harried expression, as if he were already late for a meeting. Along the way, he would return greetings with an abbreviated nod, and when he passed his secretary he would inform her (while still in motion) that he was not to be disturbed. Then he would disappear behind his door. And what happened once he was inside his office? It was hard to tell, since so few had ever seen it. (Although, those who had caught a glimpse reported that his desk was impressively free of papers, his telephone rarely rang, and along the wall was a burgundy chaise with cushions that were deeply impressed....) When the manager's lieutenants had no choice but to knock - due to a fire in the kitchen or a dispute about a bill - the manager would open his door with an expression of such fatigue, such disappointment, such moral defeat that the interrupters would inevitably feel a surge of sympathy, assure him that they could see to the matter themselves, then apologetically back out the door. As a result, the Metropol ran as flawlessly as any hotel in Europe.

that my hands were pinned up by my shoulders, as if I had been raising them in surrender when she moved in. I patted the woman’s shoulders feebly with the slight range of motion I had in my wrists. “You don’t have

more range of motion today. Working it out while I mix up batter for the baked goods helps.” “Good.” “So, how

For a time the invaders believed they would be rescued, if not by troops, then by reinforcements from other big cattlemen. But a message sent to John Winterling in Sheridan County urgently seeking help (Winterling was the man who made the motion for the big cattlemen to personally participate in the invasion) produced only a deafening silence.56 David summarized the attitudes of the invaders the evening of April 12, 1892: “Each man gave up hope in his heart that day. Each knew the impossibility of rescue, and all understood the ruthlessness and vindictiveness of some of the most active of the besiegers. There was absolutely no hope of life beyond the following daybreak.”57

It is not surprising that music can incite a broad range of motions, including passion, serenity, and fear. Most of us can recall instances when music caused changes in our own emotional levels, perhaps when we listened to Handel’s Hallelujah Chorus or the background music in a movie thriller. The reason for the emotional arousal appears to be that music affects levels of several brain chemicals, including epinephrine, endorphins, and cortisol, the hormone involved in the “fight-or-flight” response. In Chapter 9, we saw that one of the links between emotion and memory involves these same neurotransmitters and hormones. Perhaps this is why a mere snippet of a song from our past can trigger highly vivid memories.