Random Clicks Are The Best Quotes

Stuck on "on": how to manage a Sympathetic response 1. Say to yourself, "I am having trauma response. This is a physiological process. I'm not crazy." 2. Make a list of people, places, and things that you love. Notice how your body feels as you think about hugging your best friend, sitting on a beach, or curling up with your favorite book. 3. Use your senses. Weighted blankets. Essential oils. Soft music. Warm tea. These can all help your nervous system come back down. 4. Count backward from the number 31. 5. Notice 5 things you can see, 4 things you can hear, 3 things you can touch, and 1 thing you can taste. 6. Push as hard as you can against a door or a wall. Notice your muscles firing. Step back, take a break. Repeat three times. 7. Do simple math problems in your head. Simple thinking tasks will help your brain reorientate itself. 8. Name the sensations inside your body. Say to yourself out loud, "I feel tension in my neck. I feel tightness in my stomach. I feel he at in my face." Then look for one place in your body where you feel neutral or calm. Most people can access neutral by noticing random areas like their left knee cap or right ring finger. Focus your attention first on the neutral area, then on the tense area, then on the neutral area. Do this for four minutes. 9. Don't ask why you feel panic. Do ask who or what will help you feel safe. 10. If you have a dog or a cat, gently put your hand on their heart and count their heartbeat for three minutes. Stuck on "off": how to manage a high tone dorsal vagal state. 1. Remind yourself that you are not lazy or unmotivated. Tell yourself, "I am having a trauma response. This is a thing. I am not crazy." 2. Get cold. Splash ice-cold water on your face. Hold ice cubes in your hand. Put an ice pack on your neck. Or jump into the coldest possible shower you can stand. 3. Hum or sing. There's a reason people have changed "Ommm" since the 6th century. 4. Social connection is powerful medicine. Connect with a human over the phone: good. Over video chat: better: In person: best. 5. Don't ask why you're feeling frozen. Do ask who or what might help you feel safer. 6. Don't use hyperbolic exaggerated language like "I feel buried" or "I'm drowning." This language reinforces the stress response. Instead, get really specific." I need to call my son's teacher, pick up my prescription and finish a proposal for work." Write down the specific tasks. This will help your brain click back into solution mode. 7. Suck on a lemon. This sounds weird, but it can help suck your brain out of shutdown mode. 8. Open and close your mouth. Then move your head. Then stretch your arms and legs. 9. Grab both ends of a blanket and wring it out as you would if it was soaking wet. Notice your muscles firing as you do this. Take a break. Repeat three times. 10. If you have a safe and willing friend or partner, make eye contact with them for 2-3 minutes. It's super awkward, but you will get a bonus dose of energy if you both end up laughing.

This plan is still tentative. But I’ve been thinking about it for a while now. Months, even. After I publish this book today, I’m gonna reach out to the Amazon program to ask them questions about it, because I’m not sure how it works exactly. I think it’s like a lottery drawing where you have to enter your email or something. I’m not sure. Ideally, I’d like to have a web link that I could place inside the book randomly. Those who find it and are interested in signing up for the promotion can click on it and enter the monthly drawing. From there, it’d restart every month, I guess. Or it’d restart every few months? I don’t know. I still have a lot to figure out. Plus, I don’t even know if it works like that. Alright, time to wrap this up. There’s still work to do. But before I go, I just wanted to take the time to thank you all. Thank you for helping me get to book 45. We did it! We finished the series! Well, kinda. :oP Thank you for giving me the opportunity to write for you boys and girls. I love making these books, and I love my job because of your tremendous support. I realize that I’m not the best writer/storyteller, and that I make typos and grammar errors and such, but thank you for giving me the time to learn and grow. I’ve only just gotten started in this field, and I have a whole lot to learn. But with enough time and dedication and your support, I’m sure I will grow up to reach my full potential. So, thank you once again, and happy holidays, fam. I love you all.

How to bet teatime on betway Betway is a popular online betting platform where users can place bets on a variety of events, including the UK49s Teatime draw. The Teatime draw is a daily lottery event, and if you're looking to bet on it, this guide will walk you through the steps to make your betting experience seamless. What is the UK49s Teatime Draw? The UK49s Teatime draw takes place daily at 5:49 PM UK time. Players select six main numbers from 1 to 49 and an additional booster ball. If your numbers match the draw, you win a prize. The simplicity and frequency of the draw have made it a favorite among lottery enthusiasts. Betway offers a convenient platform to place your bets on this exciting draw. How to Bet on UK49s Teatime on Betway To place a bet on the UK49s Teatime draw, follow these simple steps: 1. Create an Account or Log In If you don’t already have a Betway account, the first step is to sign up. Provide your personal details, choose a payment method, and complete the registration process. Once you’ve registered, log in to your account to begin placing your bets. 2. Navigate to the Lottery Section Once logged in, go to the Lottery section of the website. Betway offers several lottery games, and the UK49s Teatime draw will be listed among these options. Find the Teatime draw tab and click on it to begin placing your bet. 3. Select Your Numbers In the UK49s Teatime draw, you need to pick six main numbers and a booster ball. You can choose your own numbers manually or use the Quick Pick option, where the system will randomly generate numbers for you. Make sure to check your numbers before moving to the next step. 4. Choose Your Bet Type Betway allows you to select different betting options for the Teatime draw. You can place a bet on all six numbers, or opt to bet on fewer numbers, such as three or four, which can increase your chances of winning smaller prizes. Choose the bet type that best suits your strategy. 5. Enter Your Stake Once you’ve selected your numbers and bet type, the next step is to enter your stake. Betway gives you flexibility in how much you want to wager. You can choose a small amount if you prefer lower risk or place a larger bet if you’re feeling lucky. 6. Confirm Your Bet Before finalizing your bet, review all the details carefully. Ensure that the numbers, bet type, and stake are correct. Once you’re satisfied, click the button to confirm and place your bet. 7. Wait for the Draw Results The UK49s Teatime draw occurs daily at 5:49 PM UK time. After the draw, you can check the results on Betway to see if your numbers match the winning numbers. If you win, your earnings will be credited directly to your Betway account. Conclusion Betting on the UK49s Teatime draw on Betway is quick and easy. By following these simple steps—signing up, selecting your numbers, choosing your bet type, and confirming your stake—you can place your bet in just a few minutes. Be sure to check the draw results at 5:49 PM UK time to see if you’ve won. Betway offers an easy and secure way to participate in this exciting lottery event.